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![bryan_johnson Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::17468569.png) Bryan Johnson [@bryan_johnson](/creator/twitter/bryan_johnson) on x 627.3K followers
Created: 2025-06-30 23:35:08 UTC

My diet is rich in flavonoids. 

They reduce inflammation, protect the brain, and preserve mobility.

In 86,000+ adults aged 60+, the top XX% of flavonoid consumers had:
 + XX% less frailty
 + XX% lower disability risk
 + XX% fewer mental health issues

My top sources:
+ Extra Virgin Olive Oil
+ Blueberries, blackberries, strawberries
+ Pomegranate and grape seeds
+ Walnuts (flavonoids + omega-3s)
+ Cocoa (100%)
+ Matcha

![](https://pbs.twimg.com/media/Guuo9tkWAAE_uR0.png)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1939830090181058776/c:line.svg)

**Related Topics**
[grape](/topic/grape)
[olive](/topic/olive)

[Post Link](https://x.com/bryan_johnson/status/1939830090181058776)