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![bryan_johnson Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::17468569.png) Bryan Johnson [@bryan_johnson](/creator/twitter/bryan_johnson) on x 626.8K followers
Created: 2025-06-24 17:02:15 UTC

International travel is brutal for your health

+ Clotting risk triples flying > XX h in X wk window

+ XXX – 3.7x anxiety, depression, alcohol dependence w traveling 21+ nights/mo 

+ need X days of recovery sleep for metabolic and blood glucose control and circadian re-entrainment

+ sleep timing and sleep architecture didn't return to baseline even after XX days.

In addition, when traveling: 
+ more likely to eat bad stuff 
+ less likely to exercise
+ out of your routines

![](https://pbs.twimg.com/media/GuOVrMpagAMCF-H.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1937556892852846731/c:line.svg)

[Post Link](https://x.com/bryan_johnson/status/1937556892852846731)