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![bryan_johnson Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::17468569.png) Bryan Johnson [@bryan_johnson](/creator/twitter/bryan_johnson) on x 625.9K followers
Created: 2025-06-24 17:02:15 UTC

International travel is brutal for your health

+ Clotting risk triples flying > XX h in X wk window

+ XXX – 3.7x anxiety, depression, alcohol dependence w traveling 21+ nights/mo 

+ need X days of recovery sleep for metabolic and blood glucose control and circadian re-entrainment

+ sleep timing and sleep architecture didn't return to baseline even after XX days.

In addition, when traveling: 
+ more likely to eat bad stuff 
+ less likely to exercise
+ out of your routines

![](https://pbs.twimg.com/media/GuOVrMpagAMCF-H.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1937556892852846731/c:line.svg)

**Related Topics**
[bryan johnson](/topic/bryan-johnson)

[Post Link](https://x.com/bryan_johnson/status/1937556892852846731)

[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

bryan_johnson Avatar Bryan Johnson @bryan_johnson on x 625.9K followers Created: 2025-06-24 17:02:15 UTC

International travel is brutal for your health

  • Clotting risk triples flying > XX h in X wk window

  • XXX – 3.7x anxiety, depression, alcohol dependence w traveling 21+ nights/mo

  • need X days of recovery sleep for metabolic and blood glucose control and circadian re-entrainment

  • sleep timing and sleep architecture didn't return to baseline even after XX days.

In addition, when traveling:

  • more likely to eat bad stuff
  • less likely to exercise
  • out of your routines

XXXXXXX engagements

Engagements Line Chart

Related Topics bryan johnson

Post Link

post/tweet::1937556892852846731
/post/tweet::1937556892852846731