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![dr_ericberg Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1658481854230478850.png) Dr. Eric Berg [@dr_ericberg](/creator/twitter/dr_ericberg) on x 195.3K followers
Created: 2025-06-21 13:00:54 UTC

Aging doesn’t have to mean decline.

By avoiding harmful foods and embracing nutrient-dense, whole options, you can support strength, brain health, and longevity.

For a full breakdown of the science behind these tips, watch this video:


![](https://pbs.twimg.com/card_img/1946348625795088384/MFPcWfNg?format=jpg&name=1200x627)

XXXXXXX engagements

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[Post Link](https://x.com/dr_ericberg/status/1936408987681132863)