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![davidasinclair Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::520445177.png) David Sinclair [@davidasinclair](/creator/twitter/davidasinclair) on x 496.2K followers
Created: 2025-05-10 21:49:39 UTC

NEW STUDY: It's dogma that fasting is good for you because it increases autophagy, the recycling of cell parts. But in the largest study ever, X months of time-restricted eating (TRE) or calorie restriction (CR) did not increase autophagy

Huh? Is fasting still worth it? ... 🧵

![](https://pbs.twimg.com/media/GqngNoTWUAAXBIa.png)

XXXXXXXXX engagements

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[Post Link](https://x.com/davidasinclair/status/1921321762559521208)