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![bryan_johnson Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::17468569.png) Bryan Johnson [@bryan_johnson](/creator/twitter/bryan_johnson) on x 625.3K followers
Created: 2025-05-07 20:45:31 UTC

my current morning routine... am I weird? 

start: 4:30am.
finish: 10am. 

+ wake up (bedtime 8:30pm)
+ measure inner ear temp
+ BP hair serum + BP red light cap 
+ 10k lux light in eyes 
+ shower, wash out hair serums 
+ BP 
         . Longevity Mix
         . Longevity Protein + collagen + EVOO + berries
         . supplement stack 
+ Workout
           .  strength + balance + flexibility 
           .  Zone X or HIIT
+ XX min sauna (200°F) w ice diaper for balls
+ X min of Red and NIR light
+ shower
+ breakfast (veggies, fats, proteins) 
+ XX min HBOT

BP = Blueprint.


XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1920218459478372834/c:line.svg)

**Related Topics**
[collagen](/topic/collagen)
[10k](/topic/10k)
[bryan johnson](/topic/bryan-johnson)

[Post Link](https://x.com/bryan_johnson/status/1920218459478372834)