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![bryan_johnson Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::17468569.png) Bryan Johnson [@bryan_johnson](/creator/twitter/bryan_johnson) on x 625.9K followers
Created: 2025-05-07 20:39:23 UTC

7/ My protocol…

My sauna protocol:
+ Type: Dry sauna (@thecoldplunge)
+ Temperature: XXX °F (93° C)
+ Frequency: daily, X days a week
+ Duration: 20-minute sessions
+ Protection: Ice pack applied to the groin area to safeguard testicular and sperm health.
+ Rehydration: XX oz mineral-supplemented water to replenish minerals (via Blueprint electrolytes ETA this summer)


XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1920216917878657418/c:line.svg)

**Related Topics**
[applied](/topic/applied)
[sauna](/topic/sauna)
[protocol](/topic/protocol)
[bryan johnson](/topic/bryan-johnson)

[Post Link](https://x.com/bryan_johnson/status/1920216917878657418)