[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]  Bryan Johnson [@bryan_johnson](/creator/twitter/bryan_johnson) on x 625K followers Created: 2025-05-07 20:39:23 UTC 7/ My protocol… My sauna protocol: + Type: Dry sauna (@thecoldplunge) + Temperature: XXX °F (93° C) + Frequency: daily, X days a week + Duration: 20-minute sessions + Protection: Ice pack applied to the groin area to safeguard testicular and sperm health. + Rehydration: XX oz mineral-supplemented water to replenish minerals (via Blueprint electrolytes ETA this summer) XXXXXX engagements  **Related Topics** [sauna](/topic/sauna) [protocol](/topic/protocol) [bryan johnson](/topic/bryan-johnson) [Post Link](https://x.com/bryan_johnson/status/1920216917878657418)
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
Bryan Johnson @bryan_johnson on x 625K followers
Created: 2025-05-07 20:39:23 UTC
7/ My protocol…
My sauna protocol:
XXXXXX engagements
Related Topics sauna protocol bryan johnson
/post/tweet::1920216917878657418