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[@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining)
"8 Min Full Body DANCE WORKOUT Fat Burning & Fun Easy At-Home Workout"  
[YouTube Link](https://youtube.com/watch?v=O3PZ6HRBWTw) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-06-30T13:00Z 1M followers, 26.5K engagements


"BRA BULGE + ARMPIT FAT Burning Workout Upper Body Strength At-Home"  
[YouTube Link](https://youtube.com/watch?v=nIA4ESxcxiI) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-07-23T13:01Z 1M followers, 19.7K engagements


"7 Minute Full Body Toning Workout"  
[YouTube Link](https://youtube.com/watch?v=0-vBarJrrOk) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2020-07-23T13:00Z 1M followers, 5.3M engagements


"15 Min Weight Loss Walking Routine Fat Burning Walk All Standing No Jumping"  
[YouTube Link](https://youtube.com/watch?v=33X-_px7Xqs) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-20T13:00Z 1M followers, 8088 engagements


"Standing FULL BODY Workout Beginners & Women Over 50"  
[YouTube Link](https://youtube.com/watch?v=SAa82yXnbC8) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2022-09-21T20:00Z 1M followers, 493.1K engagements


"Standing Hourglass Workout Slim Your Waist & Abs"  
[YouTube Link](https://youtube.com/watch?v=o3PXpPFlRvo) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2022-08-29T19:30Z 1M followers, 196.6K engagements


"13 Min Ab Workout No Equipment All Standing All Levels At-Home"  
[YouTube Link](https://youtube.com/watch?v=qHIBuUHK8TI) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-22T14:01Z 1M followers, 1476 engagements


"Fat Burning Full Body Workout No Jumping No Floor Workout Beginner Friendly"  
[YouTube Link](https://youtube.com/watch?v=rmvHyhQKAw8) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-23T14:01Z 1M followers, 1976 engagements


"Boost Weight Loss With These X Delicious Recipes - (Avocados)"  
[YouTube Link](https://youtube.com/watch?v=1JPbbHmcDNY) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2024-09-15T12:00Z 1M followers, 43.7K engagements


"Quick and Easy Homemade (Fat Burning) Smoothie Recipe - Svelte"  
[YouTube Link](https://youtube.com/watch?v=AzESQjD4y50) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2020-09-09T15:37Z 1M followers, 741.1K engagements


"Love Handles Fat Burn 10-Day Toned Legs & Booty Challenge - Day 5"  
[YouTube Link](https://youtube.com/watch?v=WeQVxSdw6eU) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-10T13:01Z 1M followers, 3600 engagements


"15 Min Weight Loss Walking Routine Fat Burning Work All Standing No Jumping"  
[YouTube Link](https://youtube.com/watch?v=X2OWnRN2_s4) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-20T14:00Z 1M followers, 3130 engagements


"10-Day SUMMER BODY ABS Challenge - Day X TOTAL CORE TONE"  
[YouTube Link](https://youtube.com/watch?v=YsL1AeUxbfI) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-05-06T13:01Z 1M followers, 31.1K engagements


"How She Lost Over XX lbs In X Months NATURALLY Weight Loss Journey Svelte"  
[YouTube Link](https://youtube.com/watch?v=cJG6S1kQBac) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-19T14:00Z 1M followers, 1871 engagements


"15 Min Weight Loss Walking Routine Fat Burning Work All Standing No Jumping"  
[YouTube Link](https://youtube.com/watch?v=sCyeBJDmLdc) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-20T14:01Z 1M followers, 2395 engagements


"Love Handles & Belly Fat BLASTER Fat Burning Workout Standing Only + No Equipment"  
[YouTube Link](https://youtube.com/watch?v=viz4IpAzaWU) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-18T13:01Z 1M followers, 6509 engagements


"Slim Inner Thighs 10-Day Toned Legs & Booty Challenge - Day 3"  
[YouTube Link](https://youtube.com/watch?v=xIapIC12J4g) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-08T13:01Z 1M followers, 4776 engagements


"Belly Fat & Muffin Top Fat Burning Workout For Women Over XX X Million Subscribers (LIVE)"  
[YouTube Link](https://youtube.com/watch?v=H6vhIk8Mb94) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-17T23:00Z 1M followers, 6939 engagements


"Easy Full Body Workout at Home For Weight Loss"  
[YouTube Link](https://youtube.com/watch?v=hzkiQUeRRPE) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2022-12-02T19:30Z 1M followers, 85.2K engagements


"Standing Belly Fat Workout At Home Fat Blasting"  
[YouTube Link](https://youtube.com/watch?v=3ZZpP-QtTO8) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-06-04T13:00Z 1M followers, 46.2K engagements


"7 Minute Flat Belly Workout"  
[YouTube Link](https://youtube.com/watch?v=5NBatoHymKE) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2021-07-05T20:00Z 1M followers, 321.1K engagements


"Coach Mere's 7-Minute Full Body Toning Workout"  
[YouTube Link](https://youtube.com/watch?v=5y27yhRsCDY) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2023-12-13T11:00Z 1M followers, 322.5K engagements


"BEST Standing Exercises to TONE Legs & REDUCE Cellulite"  
[YouTube Link](https://youtube.com/watch?v=72g0QMMWcWE) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2022-06-07T20:30Z 1M followers, 1.1M engagements


"Fat Burning Full Body Workout No Jumping No Floor Workout Beginner Friendly"  
[YouTube Link](https://youtube.com/watch?v=952_yOQoHHg) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-23T13:00Z 1M followers, 2493 engagements


"SLIM WAIST & SCULPTED ABS Exercises De-Bloating Workout At-Home"  
[YouTube Link](https://youtube.com/watch?v=96M2Nu6MCZU) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-07-25T13:00Z 1M followers, 32.3K engagements


"Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE"  
[YouTube Link](https://youtube.com/watch?v=B5hNhyEuh1g) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2024-03-22T16:00Z 1M followers, 95.8K engagements


"How to Zip Your Ribcage Standing Core Workout"  
[YouTube Link](https://youtube.com/watch?v=BQnmi6ipJvs) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2022-07-15T19:30Z 1M followers, 177.7K engagements


"Slim Thighs Workout Toned Inner & Outer Thighs Reduce Cellulite All Standing"  
[YouTube Link](https://youtube.com/watch?v=GmVWtV8Z-rM) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-21T14:00Z 1M followers, 3930 engagements


"Real Svelte Review: I Dropped X Pounds in Just XX Days"  
[YouTube Link](https://youtube.com/watch?v=GrtU0gSX4Vk) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2024-08-23T14:00Z 1M followers, 6410 engagements


"Intense Hiit Workout For Fat Loss - Svelte Training"  
[YouTube Link](https://youtube.com/watch?v=HCB_ZmreZxs) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2020-11-19T17:34Z 1M followers, 325.2K engagements


"Standing Belly Fat Workout"  
[YouTube Link](https://youtube.com/watch?v=PPdD7ORalmQ) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2020-08-31T13:00Z 1M followers, 1.4M engagements


"No Equipment X Minutes Tabata Workout"  
[YouTube Link](https://youtube.com/watch?v=Q4EcWChy5Sc) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2022-11-22T20:43Z 1M followers, 258.3K engagements


"Flabby Arms Workout LOSE Fat in Your Arms"  
[YouTube Link](https://youtube.com/watch?v=RrmQBxSITgU) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2022-08-05T19:30Z 1M followers, 271.8K engagements


"No Weight FULL BODY Fat Burn (Shed Those Pounds Off the FUN Way)"  
[YouTube Link](https://youtube.com/watch?v=SsWxrdI27Pk) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2019-04-08T13:00Z 1M followers, 981.9K engagements


"Lose The Muffin Top & Belly Fat With This Standing Workout At-Home"  
[YouTube Link](https://youtube.com/watch?v=UQlnfZI2ViY) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-03-17T13:00Z 1M followers, 83.1K engagements


"10-Day Upper Body & Core Sculpt Workout Challenge - Day X Six Pack Abs Optional Weights"  
[YouTube Link](https://youtube.com/watch?v=VdZcT-KDt0c) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-08-06T13:01Z 1M followers, 13.2K engagements


"10 Min FULL BODY Workout to Melt Fat & Burn Calories"  
[YouTube Link](https://youtube.com/watch?v=Y5bcmDnMBzk) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2022-05-13T20:00Z 1M followers, 220.9K engagements


"4 Fat Burning Smoothies Quick & Easy Recipes Superfoods & Weight Loss"  
[YouTube Link](https://youtube.com/watch?v=YCPdf_iGfuY) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-07-17T14:01Z 1M followers, 77.6K engagements


"Quick Arm Workout For Flabby Arms - with COACH MERE"  
[YouTube Link](https://youtube.com/watch?v=a2nvonuDbjM) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2024-03-24T16:00Z 1M followers, 109.1K engagements


"BELLY FAT & LOVE HANDLES Workout Fat-Burning No Equipment"  
[YouTube Link](https://youtube.com/watch?v=cNKiIXoq0U0) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-04-29T13:01Z 1M followers, 47.4K engagements


"LOVE HANDLES & Fat Burning Workout All Standing Women Over 50"  
[YouTube Link](https://youtube.com/watch?v=kPfQBvArpfw) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-07-27T13:01Z 1M followers, 21.6K engagements


"Standing Full Body Workout For Beginners - with Meredith Shirk"  
[YouTube Link](https://youtube.com/watch?v=lcyTdqyvPVU) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2024-03-30T16:00Z 1M followers, 88.4K engagements


"Slim Thighs Workout Toned Inner & Outer Thighs Reduce Cellulite All Standing"  
[YouTube Link](https://youtube.com/watch?v=qCA0JJ4h1Dw) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-21T13:01Z 1M followers, 2806 engagements


"My Go-To Fat-Burning Recipes So Good & So Easy"  
[YouTube Link](https://youtube.com/watch?v=qaJfIJ-iJp8) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-03-21T14:01Z 1M followers, 153.6K engagements


"Effective Standing Bat Wings Workout At Home No Equipment"  
[YouTube Link](https://youtube.com/watch?v=saSnVfWcBPA) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2022-07-05T19:00Z 1M followers, 261.3K engagements


"Belly Fat Burning Workout At Home No Jumping"  
[YouTube Link](https://youtube.com/watch?v=txmg_4rZYIE) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2022-11-28T23:09Z 1M followers, 109.6K engagements


"Go-To Fat Burning Recipes - Delicious & Easy"  
[YouTube Link](https://youtube.com/watch?v=v1qbZivN4ms) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-03-21T13:01Z 1M followers, 237.1K engagements


"Breakfast Dream Smoothie"  
[YouTube Link](https://youtube.com/watch?v=vY5GDUu0RFI) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2021-11-08T18:38Z 1M followers, 264.7K engagements


"Lose Love Handles and Belly Fat FAST At-Home Workout All Standing"  
[YouTube Link](https://youtube.com/watch?v=wIWRgKe7WoE) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-08-01T13:01Z 1M followers, 28.3K engagements


"What I Eat In A Day"  
[YouTube Link](https://youtube.com/watch?v=x26W6k_yHa0) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-02-19T14:01Z 1M followers, 133.8K engagements


"10 Minute ABS and CORE Workout for Beginners and Advanced"  
[YouTube Link](https://youtube.com/watch?v=ygTQO93Mtvo) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2022-11-01T16:53Z 1M followers, 102.5K engagements


"13 Min Ab Workout No Equipment All Standing All Levels At-Home"  
[YouTube Link](https://youtube.com/watch?v=zJUzPGvIpXM) [@meredithshirkandsveltetraining](/creator/youtube/meredithshirkandsveltetraining) 2025-10-22T13:02Z 1M followers, 2737 engagements