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[@runqiao_du](/creator/youtube/runqiao_du)
"Train Your Port de Bras at the Barre First"  
[YouTube Link](https://youtube.com/watch?v=D3JKx1abd0o) [@runqiao_du](/creator/youtube/runqiao_du) 2025-09-13T00:00Z 120K followers, 1.2M engagements


"Most Dancers Get This Wrong: Where the Real Height of the Jump Comes From"  
[YouTube Link](https://youtube.com/watch?v=JGXUgI6NwNI) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-18T15:00Z 120K followers, 65.5K engagements


"Mr. Dus Turn Technique Breakdown: How to Make Your Turns Flow"  
[YouTube Link](https://youtube.com/watch?v=blRq5wMmD6s) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-22T19:00Z 120K followers, 15.4K engagements


"Counting in Ballet: The Key to Timing and Accuracy"  
[YouTube Link](https://youtube.com/watch?v=g50q20zjzDI) [@runqiao_du](/creator/youtube/runqiao_du) 2025-09-11T22:01Z 120K followers, 7.7M engagements


"Being Both Father and Coach: Finding the Balance"  
[YouTube Link](https://youtube.com/watch?v=FRkURBo-jfI) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-18T19:00Z 120K followers, 29.8K engagements


"How to Teach Spanish Style in Paquita"  
[YouTube Link](https://youtube.com/watch?v=S4b2KZy4cYQ) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-24T22:00Z 120K followers, 3757 engagements


"Rest Is Not Quitting: A Message for Adult Ballet Students"  
[YouTube Link](https://youtube.com/watch?v=hXkRIxEPtEo) [@runqiao_du](/creator/youtube/runqiao_du) 2025-09-18T04:00Z 120K followers, 615.8K engagements


"Dont Rush the Movement. Let the Audience Feel It"  
[YouTube Link](https://youtube.com/watch?v=2yePZuP_5Vk) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-21T15:00Z 120K followers, 18.7K engagements


"Stretch Goals Literally"  
[YouTube Link](https://youtube.com/watch?v=-R_QTHTMIxc) [@runqiao_du](/creator/youtube/runqiao_du) 2025-08-25T15:00Z 120K followers, 7.5M engagements


"That Breakthrough Feeling When the Form Finally Feels Right"  
[YouTube Link](https://youtube.com/watch?v=B-_UoEdnKEg) [@runqiao_du](/creator/youtube/runqiao_du) 2025-08-26T04:00Z 120K followers, 189.2K engagements


"Dance Like a Kid Again: Encouraging Adults to Unlock Youthful Movement in Ballet"  
[YouTube Link](https://youtube.com/watch?v=HZHEXMT21os) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-16T19:00Z 120K followers, 63.7K engagements


"Activate Your Arms Like a Pro: Shoulder Blades Elbows & Wrists"  
[YouTube Link](https://youtube.com/watch?v=nNFOQAGBTsI) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-17T22:00Z 120K followers, 91.5K engagements


"Stop Snapping Back Ballet Correction for Elegant Port de Bras"  
[YouTube Link](https://youtube.com/watch?v=oOVCYbHJX9s) [@runqiao_du](/creator/youtube/runqiao_du) 2025-09-08T01:00Z 120K followers, 1.4M engagements


"The Secret to Proper Turnout: Engage Before You Move"  
[YouTube Link](https://youtube.com/watch?v=shhpGev21VU) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-15T15:01Z 120K followers, 38K engagements


"What Makes DUCON DMV Winter Different from Every Other Intensive"  
[YouTube Link](https://youtube.com/watch?v=0L9CmITO9KA) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-17T19:00Z 120K followers, 24.5K engagements


"Ballet Balance Secret: What Your Nose Has to Do With It"  
[YouTube Link](https://youtube.com/watch?v=5prPpUDR3Bw) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-09T15:00Z 120K followers, 36.6K engagements


"Why Your Demi-Pointe Muscle Memory Isnt Enough on Pointe"  
[YouTube Link](https://youtube.com/watch?v=6PO2vADy63s) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-12T19:00Z 120K followers, 69.4K engagements


"Double Fondu Breakdown: Strength from the Supporting Leg"  
[YouTube Link](https://youtube.com/watch?v=BnS1sIa3_YY) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-22T15:00Z 120K followers, 11.5K engagements


"Analogies Demos Belief: How I Help Students Truly Improve"  
[YouTube Link](https://youtube.com/watch?v=DZPIuFq-0XU) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-11T22:00Z 120K followers, 464K engagements


"How to Hack Your Ballet Technique Using Physics"  
[YouTube Link](https://youtube.com/watch?v=JQaN222aYZE) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-16T22:00Z 120K followers, 143.7K engagements


"Watching My Daughter Grow Through Ballet"  
[YouTube Link](https://youtube.com/watch?v=PMcFxEetOL4) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-17T15:00Z 120K followers, 148.8K engagements


"Dancers: Dont Dance Through Pain Heres How Dancers Can Save Their Feet"  
[YouTube Link](https://youtube.com/watch?v=Prc2lNtUskg) [@runqiao_du](/creator/youtube/runqiao_du) 2025-09-25T15:00Z 120K followers, 1.4M engagements


"The Physics of Turns in Ballet: What Happens When Your Fingers Touch"  
[YouTube Link](https://youtube.com/watch?v=boiwQl0MPWg) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-20T19:00Z 120K followers, 20.5K engagements


"What YAGP Taught My Daughter Beyond the Stage"  
[YouTube Link](https://youtube.com/watch?v=fCcm-zD6zKg) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-23T16:26Z 120K followers, 10.8K engagements


"Effortless Technique The Power of Muscle Memory"  
[YouTube Link](https://youtube.com/watch?v=fQEc6uWUKvs) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-17T01:00Z 120K followers, 7.4M engagements


""I guarantee this will be easier on your leg for 'envelopp' if you do it right." #ballet #dance"  
[YouTube Link](https://youtube.com/watch?v=iNwLrAm9ehA) [@runqiao_du](/creator/youtube/runqiao_du) 2024-07-08T15:55Z 120K followers, 54M engagements


"How French and Vaganova Styles Define Petit Battement Differently"  
[YouTube Link](https://youtube.com/watch?v=traqpgwtraQ) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-24T19:00Z 120K followers, 1517 engagements


"Port de Bras Styles: Moscow vs. Vaganova"  
[YouTube Link](https://youtube.com/watch?v=2qVdrV-W-O4) [@runqiao_du](/creator/youtube/runqiao_du) 2025-09-10T22:00Z 120K followers, 803.8K engagements


"Port de bras check 👀 #ballet"  
[YouTube Link](https://youtube.com/watch?v=43FAVEEglVE) [@runqiao_du](/creator/youtube/runqiao_du) 2023-09-17T16:49Z 120K followers, 11.2K engagements


"Yes BOYS can do ballet 💪💪💪"  
[YouTube Link](https://youtube.com/watch?v=V3OaP85Jn18) [@runqiao_du](/creator/youtube/runqiao_du) 2023-01-01T11:36Z 120K followers, 513.7K engagements


"Raise Your Arms If You Love Grand Port de Bras"  
[YouTube Link](https://youtube.com/watch?v=er-vkU36Tv8) [@runqiao_du](/creator/youtube/runqiao_du) 2025-09-04T01:00Z 120K followers, 33.9K engagements


"Why Port de Bras & Leg Control Define Beautiful Adagio Runqiao Du Ballet Coaching"  
[YouTube Link](https://youtube.com/watch?v=z6oqbO6uKZQ) [@runqiao_du](/creator/youtube/runqiao_du) 2025-02-27T15:34Z 120K followers, 6189 engagements


"The Vaganova Way to Execute Port de Bras"  
[YouTube Link](https://youtube.com/watch?v=-uVxrqXMdgU) [@runqiao_du](/creator/youtube/runqiao_du) 2022-11-07T12:31Z 119K followers, 3977 engagements


"Refine Your Ballet Variation with Gentle but Firm Coaching"  
[YouTube Link](https://youtube.com/watch?v=TVGyGJEmG-s) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-14T01:00Z 120K followers, 32K engagements


"Port de Bras: The Perfect Sync of Feet and Body #ballet"  
[YouTube Link](https://youtube.com/watch?v=TzMryP4tMPM) [@runqiao_du](/creator/youtube/runqiao_du) 2023-09-05T07:13Z 119K followers, 8079 engagements


"Port de bras movement of the arms"  
[YouTube Link](https://youtube.com/watch?v=aIpdwKCylas) [@runqiao_du](/creator/youtube/runqiao_du) 2021-08-15T00:42Z 120K followers, 40.3K engagements


"The Secret to a Strong Forward Port de Bras"  
[YouTube Link](https://youtube.com/watch?v=olQ4JXiAVGw) [@runqiao_du](/creator/youtube/runqiao_du) 2025-09-14T08:01Z 120K followers, 24.7K engagements


"How Focused Practice and Smart Choices Make You Competition-Ready"  
[YouTube Link](https://youtube.com/watch?v=sBeYdAWNQ60) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-21T01:01Z 119K followers, 9847 engagements


"The Step-by-Step Trick for Controlled Embots"  
[YouTube Link](https://youtube.com/watch?v=u02VeWT9FdU) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-20T22:01Z 119K followers, 17.5K engagements


"Stretch First Bend Last: Mastering Attitude in Ballet"  
[YouTube Link](https://youtube.com/watch?v=wFy42Eu-o_U) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-15T22:01Z 119K followers, 25K engagements


"The Back-First Secret to Elegant Effortless Port de Bras"  
[YouTube Link](https://youtube.com/watch?v=xKgvWjQNyHc) [@runqiao_du](/creator/youtube/runqiao_du) 2025-10-19T16:31Z 120K followers, 18.2K engagements