#  @runqiao_du Runqiao Du Ballet Coaching Runqiao Du Ballet Coaching posts on YouTube about want a, virtual, port de, how to the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCy1Yc4Sqws9cmwni67OvC8g/interactions)  - [--] Week [-------] -0.09% - [--] Month [---------] -53% - [--] Months [----------] +317% - [--] Year [----------] +4,306% ### Mentions: [--] [#](/creator/youtube::UCy1Yc4Sqws9cmwni67OvC8g/posts_active)  - [--] Week [--] +41% - [--] Month [---] +4.40% - [--] Months [---] +2.90% - [--] Year [---] +710% ### Followers: [-------] [#](/creator/youtube::UCy1Yc4Sqws9cmwni67OvC8g/followers)  - [--] Week [-------] +0.72% - [--] Month [-------] +3% - [--] Months [-------] +39% - [--] Year [-------] +66% ### CreatorRank: [------] [#](/creator/youtube::UCy1Yc4Sqws9cmwni67OvC8g/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) [social networks](/list/social-networks) [technology brands](/list/technology-brands) [finance](/list/finance) [travel destinations](/list/travel-destinations) **Social topic influence** [want a](/topic/want-a), [virtual](/topic/virtual) #48, [port de](/topic/port-de) #11, [how to](/topic/how-to), [if you](/topic/if-you) #1698, [level](/topic/level), [singapore](/topic/singapore), [malaysia](/topic/malaysia), [arms](/topic/arms), [instead of](/topic/instead-of) **Top assets mentioned** [ROND (ROND)](/topic/rond) ### Top Social Posts Top posts by engagements in the last [--] hours "Amazing ✨extensions✨ #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=fw850VMMpI4) 2023-08-26T11:23Z 139K followers, 795.7K engagements "Stretch Goals Literally Train smarter. Dance stronger. Apply now for DUCON https://runqiaodu.com/ducon/ Everyone walked away in one piece and every bone lived to tell the tale. Hope everyone had a great time at the DUCON USA leg We look forward to seeing you again next year. Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet" [YouTube Link](https://youtube.com/watch?v=-R_QTHTMIxc) 2025-08-25T15:00Z 139K followers, 13M engagements "Main Character Energy in Ballet Unlocked Your next breakthrough starts here. Apply for DUCON now https://bit.ly/ducon-student +1000 aura points unlocked the moment the correction lands and the dancer knows. That shift you see is not magic. Its clarity. The body understands the task the intention becomes sharp and suddenly the variation starts dancing back. Confidence grows very fast when doubt disappears. And yes the teacher sees it immediately 😌 Keep chasing that moment. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training" [YouTube Link](https://youtube.com/watch?v=ZA_K4Nq4dSg) 2026-02-08T22:45Z 139K followers, 123.5K engagements "Bad Pli Start By Fixing This From rehearsal to spotlightget the coaching that makes the difference https://bit.ly/ducon-student Watch this to know what NOT to do in a pli. Think of lowering your body on a vertical pathway. Your spine stays organized your weight centered and the bend happens because the knees open in the same direction as the toes. Nothing sneaks behind you nothing throws you ahead. You choose the pathway and you stay loyal to it. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr du coaching" [YouTube Link](https://youtube.com/watch?v=bun7VHtLSFw) 2026-02-09T19:00Z 139K followers, 10.6K engagements ""I guarantee this will be easier on your leg for 'envelopp' if you do it right." #ballet #dance Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon" [YouTube Link](https://youtube.com/watch?v=iNwLrAm9ehA) 2024-07-08T15:55Z 139K followers, 54.6M engagements "Port de Bras Styles: Moscow vs. Vaganova Adult dancers want clean technique detailed corrections and structured coachingApply now: runqiaodu.com/ducon Even within Russian training youll notice different traditions in the way port de bras is taught. For example in the Moscow style the arms are often broken down into separate stages with a clear pause before continuing. In contrast the Vaganova school emphasizes a seamless flow where the arms travel through the positions without interruption keeping the movement connected from beginning to end. That continuity is what creates the signature" [YouTube Link](https://youtube.com/watch?v=2qVdrV-W-O4) 2025-09-10T22:00Z 139K followers, 831.8K engagements "Train Your Port de Bras at the Barre First Want cleaner lines and sharper jumps DUCONs coaching is for you https://runqiaodu.com/ducon/ If you only think about your port de bras when you get to center its already too late. The line wont be clean the movement wont be secure. You must build the habit at the barre firsthips under arms connected and shoulders alive. Then when you step away from the barre your port de bras doesnt just exist it impresses. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr du" [YouTube Link](https://youtube.com/watch?v=D3JKx1abd0o) 2025-09-13T00:00Z 139K followers, 1.5M engagements "Teachers' Training Episode 3: Princess Florine Coaching. The Common Mistake That Punishes Your Score Want to teach & coach variations to win Join our upcoming Variation Workshop for Teachers: runqiaodu.com/variation-workshop In this third episode of our variation coaching series we dive into the psychology of the judging table. When a teacher makes a "careless" or "senseless" change to a classical variation it immediately triggers one question in a jury member's mind: Why Using the Princess Florine (Bluebird) variation as a case study I discuss the recent trend of moving the chapp section to" [YouTube Link](https://youtube.com/watch?v=k0c5tR2KsTU) 2026-02-15T01:30Z 139K followers, [--] engagements "Stop Snapping Back Ballet Correction for Elegant Port de Bras Want cleaner lines and sharper jumps DUCONs coaching is for you https://runqiaodu.com/ducon/ The common mistake after a deep port de bras is to snap back to standing. But ballet is not about snappingits about control. The recovery should feel as intentional as the descent. You go down and as you come up you guide the movement forward with no break. This is what makes the line of the body look calm effortless and polished. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to" [YouTube Link](https://youtube.com/watch?v=oOVCYbHJX9s) 2025-09-08T01:00Z 139K followers, 2.4M engagements "Your Petit Battement Isnt Weak Its Misorganized Adult ballet dancers you can improve. You can be coached.Train with us and see whats possible: https://bit.ly/ducon-adults When petit battement derrire feels weak most dancers try to move faster. Speed is not the solution. Organization is. What I usually see in adult class is the foot brushing or sliding without a clear pathway the knee drifting and the top of the leg quietly joining the party. Then the working leg never truly works. You feel busy but nothing is getting stronger. Instead think of passing cleanly through the wrapped position" [YouTube Link](https://youtube.com/watch?v=HIkLsx8fqz4) 2026-02-10T19:00Z 139K followers, [----] engagements "Start Your Pirouettes Strong: No Arm Swing Needed Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://runqiaodu.com/ducon/ Many dancers believe they need to bring their arms inward or make extra movements before starting a pirouette but that is not necessary. The moment you begin your pli your arms should already be in the correct arabesque line. Focus on keeping your shoulders and arms stable maintaining a strong consistent line throughout the preparation and the turn. Avoid any unnecessary swinging or adjustments. By keeping your arm position steady from the start" [YouTube Link](https://youtube.com/watch?v=9uOzRdZ6usg) 2025-12-21T10:00Z 139K followers, 3M engagements "Why Good Ballet Technique Shouldnt Feel Uncomfortable Level up your technique. Refine your variation. Join DUCON today https://bit.ly/ducon-student If a position feels strange tight or like youre fighting your own body thats usually a sign something isnt organized correctly. Good technique doesnt feel forced. It feels clear supported and repeatable. When the weight is truly over the supporting leg and the body is working as one unit you gain stability instead of losing energy. Many dancers try to fix a difficult moment by adjusting too muchshifting the hips pulling back or bracing unnecessary" [YouTube Link](https://youtube.com/watch?v=TXVK5f5m9vI) 2026-02-01T15:01Z 139K followers, 42.2K engagements "Yes BOYS can do ballet 💪💪💪 Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon runqiao du mr du coaching ballet lesson ballet class virtual ballet class runqiao du mr du coaching ballet lesson ballet class virtual ballet class" [YouTube Link](https://youtube.com/watch?v=V3OaP85Jn18) 2023-01-01T11:36Z 139K followers, 629.9K engagements "One Correction Repeated Until It Works Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://runqiaodu.com/ducon/ Perfect is not something you arrive at. Perfect is something you repeat. When I say stay over and over again its not about holding longer for the sake of holding. Its about giving your body time to organize itself. Time to feel where you are whats working and whats different from the attempt before. When something suddenly works that moment matters. Thats why I ask the dancer to reflect not rush past it. If you dont understand what you did you cant repeat" [YouTube Link](https://youtube.com/watch?v=_ByRX6_Bi7A) 2025-12-23T10:30Z 139K followers, 4.7M engagements "Counting in Ballet: The Key to Timing and Accuracy Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ In ballet the steps are not just about shapes. They live inside the music. If you dont count clearly the movement loses precision. One two it seems simple but that rhythm is what keeps the technique sharp and the choreography accurate. Always respect the timing and your dancing will become much cleaner. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool runqiao du mr du coaching ballet lesson" [YouTube Link](https://youtube.com/watch?v=g50q20zjzDI) 2025-09-11T22:01Z 139K followers, 11.7M engagements "Creating a Ballet Community That Cares How Our Faculty Supports Students he stage is calling. Train like you belong there https://bit.ly/ducon-student One of the most important things we do isnt just corrections or technique. Its creating an environment where students feel seen supported and encouraged. When faculty take the time to say very good nice or check in with are you okay it builds confidence trust and joy in learning. This is the kind of healthy nurturing community we continue to foster every day. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet" [YouTube Link](https://youtube.com/watch?v=vt0DiXq9WiA) 2026-02-11T01:01Z 139K followers, [----] engagements "One Tiny Fix for a More Polished Fouett to Arabesque Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=-2iRe4nsLpc) 2025-03-06T00:00Z 88.2K followers, [----] engagements "Ballet Arm Positions: The Correct Hand Distance Explained Runqiao Du Ballet Coaching Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt Mr. Riccardo explains the distance between the hands in your arm positions - a simple yet critical detail as this translates to the arm positions especially in more complex combinations or even variations. A good way to check Think of the distance between your eyesthat's about how far apart your hands should be. Students do you want to achieve your goals in ballet training Go to" [YouTube Link](https://youtube.com/watch?v=-Q0TKGxx6S4) 2025-04-10T12:00Z 92.4K followers, [----] engagements "Recreate Osipovas Laurencia Power with This Jump Trick Runqiao Du Ballet Coaching Notice how Osipova seems to pause in the air during her Laurencia jumps She thrusts and holds that positionan illusion of an incredible hang time. She created a moment of suspension that made her jumps look effortless. This is the same concept I coached Jocelyn Cramer to apply for her YAGP Grand Prix-winning performance not just the technique but the audacity to go for it and achieve it. That fearless mindset combined with control can take your jumps to the next level. -- Students do you want to achieve your" [YouTube Link](https://youtube.com/watch?v=-YK7npi-SNg) 2025-03-16T14:00Z 89.6K followers, [----] engagements "This Message Is for Every Dancer Struggling With Insecurity Runqiao Du Ballet Coaching Because better teaching means better dancingget expert ballet insights here: https://www.skool.com/aobi-certified/about Ive seen dancers with legs and feet most people would dream ofstill saying I hate my feet. We need to stop this. If thats you hear me: its not your body. Its the way you see your body. Insecurities like that dont come from turnout or arch. They come from comparison doubt and things way outside the studio. You dont need perfect feet. You need to use what you haveand trust that its enough" [YouTube Link](https://youtube.com/watch?v=-i6UOSQ3amI) 2025-04-29T20:00Z 94.3K followers, [----] engagements "When a Student Surprises Herself with Multiple Turns Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Jocelyn just surprised herself (and all of us) with multiple turns That smile right after the landing Thats the smile of true fulfillment. As teachers one of the most rewarding things to witness is when a student realizes they can do more than what they thought possible. Progress like this doesnt happen overnight. It comes from consistency patience and trusting the process. -- Ballet Teachers & Studio Owners want a clear effective system for teaching" [YouTube Link](https://youtube.com/watch?v=-lDOu0Oi9qM) 2025-08-19T16:00Z 102K followers, 174.7K engagements "From Takeoff to Landing: The Key to Perfect Jumps Runqiao Du Ballet Coaching A jump is only truly effective when a dancer has full control over both the ascent and the landing. While coaching Jocelyn Cramer for her YAGP Grand Prix-winning performance I emphasized spatial awareness and controlled landingsan approach exemplified by Rudolf Nureyev whose precision in the air was matched by his meticulous control in landing. A dancer must not only generate power in a jump but also maintain control through the descent to maximize both technical execution and artistic expression. -- Students do you" [YouTube Link](https://youtube.com/watch?v=-mLusmqx8Cc) 2025-03-23T15:00Z 90.4K followers, [---] engagements "Proof That Ballet Class Can Be Addictive Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon When the students cracked the code and now they dont want to stop turning 😅 -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=-mUxJtZt8hw) 2025-07-03T13:00Z 98.7K followers, [----] engagements "The Key to a Flawless Pas de Bourre en Tournant Runqiao Du Ballet Coaching To achieve a smoother and more seamless pas de bourre en tournant in your Don Quixote Act [--] Kitri Variation across the stage it's essential to maintain clarity in the sequence: [--] Begin with a well-placed pli to establish stability and control. [--] Execute a soutenu turning fully to the opposite side to create a continuous flow of movement. [--] Release the back leg to initiate the pas de bourre en tournant allowing the transition to feel natural and uninterrupted. By following this dancers can maintain better coordination" [YouTube Link](https://youtube.com/watch?v=0DpzRPVpCSc) 2025-03-17T19:00Z 89.6K followers, [----] engagements "Real vs Fake Arabesque: The Correction Every Dancer Needs Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ Sometimes a teacher has to become the line for you to show exactly where the arabesque must live. Mr. Riccardo uses his own body as a marker so the student feels what a true diagonal means. Its tempting to take a shortcut and make something that looks like an arabesque but when youre young you must work on the real arabesque. Build it right now and it will stay with you forever. -- Ballet Teachers & Studio Owners want a clear" [YouTube Link](https://youtube.com/watch?v=0GegUDS1SP0) 2025-08-20T22:00Z 100K followers, [----] engagements "Things to Keep in mind for Sauts Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=0KCTNWlWZRg) 2025-02-28T20:00Z 87.3K followers, [----] engagements "Want Better Jet rond de jambe Lead with the Foot Not the Knee Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon" [YouTube Link](https://youtube.com/watch?v=0MAN2UcsBBY) 2025-02-12T16:30Z 92K followers, [----] engagements "Dont Collapse After Your TurnHeres Why It Matters Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ Why turn beautifully only to collapse the moment after The finish matters just as much as the turn itself. After pirouettes your front leg must stretch and arrive with clarity. No bent knees. No falling forward. The energy continuesnot with force but with direction and control. That final step tells the audience (and the judge) if youre dancing or just surviving the turn. Students do you want to achieve your goals in ballet training Go" [YouTube Link](https://youtube.com/watch?v=0MlGkWm27Og) 2025-05-16T20:00Z 95.8K followers, [----] engagements "DUCON California 2025- Adult Students Learn more about DUCON here: https://runqiaodu.com/ducon/ Welcome to DUCON California 2025" [YouTube Link](https://youtube.com/watch?v=0WTTuo_DSD0) 2025-08-05T19:33Z 99.9K followers, [---] engagements "DUCON Singapore Day [--] Welcome to DUCON Singapore" [YouTube Link](https://youtube.com/watch?v=0aO9u-D2gjo) 2025-06-09T07:40Z 97.8K followers, [---] engagements "The final pose in the Talisman Variation isnt just about grace; its about precision. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=0c-X-r1y5VI) 2024-12-23T19:44Z 71.8K followers, [---] engagements "The Hidden Detail That Separates Good Dancers from Winners Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon When I watch a dancer I dont just see the legs the turns or the jumps. I look at the eyes. The eyes tell the story. If they shift around they give away uncertaintyeven when the technique is strong. Thats what dancers must ask themselves: what story am I telling Are your eyes your body and your artistry aligned Because thats how you create a complete performance and thats what impresses an audience or a judge. At DUCON DMV Winter were bringing you a" [YouTube Link](https://youtube.com/watch?v=0g5KOsFKzbk) 2025-09-27T19:00Z 112K followers, 19.7K engagements "Build Power from the Ground Up: Ballet Pli Tip Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon If you skip the pli you skip the power. The thigh needs a moment to engage. Give it time. Feel the weight. Then push. Otherwise youre just sliding into pointe and leaving all the work to the shoes. Thats why you skid. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=0gmUTvv5AWU) 2025-07-02T13:03Z 98.7K followers, [----] engagements "DUCON Malaysia Technique Class with Mr. Riccardo LVL 3A Day [--] at DUCON Malaysia" [YouTube Link](https://youtube.com/watch?v=0rakQ5mLfk4) 2024-05-30T01:41Z 26.6K followers, [---] engagements "The Secret to Clean Ballet Technique: Total Body Coordination Runqiao Du Ballet Coaching Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt Clarity starts with coordination. You cannot separate upper and lower body when working on clean technique. If the arms are lagging reaching too far or moving without rhythm they disrupt everything. The most advanced dancers understand that clean movement means moving togetherat once with purpose. Arms must serve the phrasing not distract from it. Students do you want to achieve" [YouTube Link](https://youtube.com/watch?v=10s0Vn2g-v8) 2025-04-22T16:00Z 93.7K followers, [----] engagements "Real Ballet Coaching: What It Takes to Refine a Variation Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ Variation coaching is where refinement happens. Siya working on her Talisman variation received not just one but several key corrections from Miss Valeriaincluding tackling the dreaded ballet sickle. She also learned how to sustain her arabesque longer by adjusting the timing and speeding up the hops. Each adjustment is bringing her closer to a more polished stage-ready performance. Cant wait for her performance on Saturday 👏🏼 -- Ballet Teachers" [YouTube Link](https://youtube.com/watch?v=19PTHmMqYv0) 2025-06-04T10:46Z 97.7K followers, [----] engagements "Fouett Tutorial: Faster Cleaner More Controlled Feel stuck in class Get personalized coaching at DUCON and see the difference https://runqiaodu.com/ducon/ To make your fouetts more stable focus on timing. Your arms and working leg should move togethernot one after the other. If the arm is fast but the leg is late to pass you'll lose momentum. Think: back frontarm and leg arrive at the same time. Thats how you stay steady and turn faster. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=1HsCJxkJExc) 2025-07-23T07:00Z 99.4K followers, [----] engagements "Shifty Eyes Ruin Talented Dancers' Performance Teachers do you want to remove the guesswork in teaching classical ballet effectively Join oru teachers training at runqiaodu.com/aobi In this discussion with Caroline I address a critical issue affecting dancers' expansiveness: improper eye placement and mirror use. Many technically strong students unconsciously sabotage their performance through shifty eyes and incorrect visual focus. Key insights covered: 2:15 How incorrect mirror use destroys line and presence 3:45 The psychological pattern of students checking teacher reactions 5:20 Why" [YouTube Link](https://youtube.com/watch?v=1PZOxd3TOtE) 2025-08-20T19:56Z 100K followers, [----] engagements "Want Faster Piqus Do THIS Instead Runqiao Du Ballet Coaching Looking for ways to refine your teaching and bring out the best in your students Check out runqiaodu.com/aobi/yt Mastering piqu with speed starts with understanding that the step is not out but in. Instead of reaching forward place your foot under your center for a sharper more controlled transition. The key is to push off with confidencehesitation only makes it harder. The faster you go the easier it actually feels as long as you trust your placement. And even at full speed dont lose your turnout. At first it might seem impossible" [YouTube Link](https://youtube.com/watch?v=1Q6Zb90g5uI) 2025-04-02T14:49Z 91.9K followers, [----] engagements "It's Not Too Late to Become the Dancer You Want to Be Your next breakthrough starts here. Apply for DUCON now https://runqiaodu.com/ducon/ Some of the most committed intentional dancers Ive worked with are adults who started later in life. They dont waste timethey show up they listen they apply. If you believed your best dancing days were ahead of you youd start training like it. And thats when real progress begins. The only limit is the one you believe. Sowhat if your best dancing days are still ahead And what would it take for you to train like you believe that Students do you want to" [YouTube Link](https://youtube.com/watch?v=1Uh5D8sfjv8) 2025-05-24T16:00Z 96.6K followers, [----] engagements "The Game-Changer for Your Jet Pass Technique Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt When executing jet pass focus on keeping your knee pointed to the side not down. Its all about a clean streamlined movement. Your thigh should stay behind guiding your foot through the air with precision. This small but powerful adjustment makes all the difference in your execution and adds elegance to your jumps. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult" [YouTube Link](https://youtube.com/watch?v=1Vpw80LWvg0) 2025-04-15T16:00Z 93.4K followers, 13.6K engagements "How to Give Corrections Students Actually Understand Runqiao Du Ballet Coaching Because better teaching means better dancingget expert ballet insights here: https://www.skool.com/aobi-certified/about Ever felt like saying just do it in class only to realize it shuts your students down Heres why that instinct might be holding them back and what to do instead. When we say corrections without connection we lose trust. Students dont just need to hear whats right they need to feel seen in their struggle. When we shift from commanding to conversing with structure empathy and clarity we open the" [YouTube Link](https://youtube.com/watch?v=1ts-8fxvqf4) 2025-05-04T00:00Z 94.5K followers, [----] engagements "Teach Mange With Stage Geometry in Mind Art of Ballet Instruction Because better teaching means better dancingget expert ballet insights here: https://www.skool.com/aobi-certified/about Most stages are rectangular not square and thats something I always keep in mind when teaching mange. You have to train the eye to see space differently. Dont let your dancers start curving right away or theyll never leave the corner. I always begin by teaching a flat line across the front then a gentle curve then another flat line. The final diagonal only comes after youve passed center. Thats when you change" [YouTube Link](https://youtube.com/watch?v=1yJMWotJhJE) 2025-08-06T22:30Z 100K followers, [----] engagements "How Jaeseung Sung Commands the Stage The Power of Intentional Movement Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ What made Jaeseung Sung unforgettable wasnt just his technique. It was how he entered. How he stood. How he finished. The intention behind every movement told us he wasnt just dancinghe was commanding the stage. Before he even turned or jumped I knew: this artist was coached to think beyond the steps. Thats what great coaching does. It teaches you to finish with endless possibilities. Students do you want to achieve your goals in" [YouTube Link](https://youtube.com/watch?v=2-oh8jlPpqk) 2025-05-23T14:18Z 96.4K followers, [----] engagements "Getting Lost Rice Cakes & a Secret Snack Spot Mr. Du is Back in Shanghai DUCON Shanghai [----] Teaching ballet in my hometown Shanghai is always an adventureespecially when you get lost on the way 😅 But not to worry I always find my way back to the studio but also making a quick stop for my favorite snack. Can you guess what it is Also if youre wonderingyes Isaac and I did hide in a equipment room to eat in peace. Priorities. Follow along for a day of ballet food and unexpected detours Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to" [YouTube Link](https://youtube.com/watch?v=23BDDeDTFJ8) 2025-03-04T16:00Z 87.9K followers, [---] engagements "Tips for PERFECT PROMENADE #ballet Access to Quality Ballet Training For All My goal is to help people improve their lives through the art of practicing ballet. My all virtual ballet program is dedicated to providing high-quality live ballet classes with corrections and feedback. I will harness the recently adapted technology to bring students together from all over the world into one virtual studio. For more info: https://runqiaodu.com/about/" [YouTube Link](https://youtube.com/watch?v=2PqpW3u9lT8) 2023-10-09T02:57Z 18.2K followers, 10.8K engagements "Soutenu or Dvelopp How to Tell the Difference Like a Pro Feel stuck in class Get personalized coaching at DUCON and see the difference https://runqiaodu.com/ducon/ Many students confuse soutenu and dvelopp because both involve turns and leg extensions but the mechanics are very different. In dvelopp you extend the leg and return to fifth with control. In soutenu the focus is on the turn with both legs collecting together in pli before you rise again. Same counts completely different intention. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to" [YouTube Link](https://youtube.com/watch?v=2SJNdAFtHCE) 2025-08-30T01:00Z 102K followers, 17K engagements "What Happens During Ballet Breaks Charades DuCon Malaysia [----] Train smarter. Dance stronger. Apply now for DUCON https://runqiaodu.com/ducon/ What happens during ballet breaks at DuCon Games of course At DuCon we take our craft seriouslybut we also believe that growing as dancers and teachers doesnt have to mean being serious all the time. Camaraderie laughter and a little bit of silliness Thats part of the training too. Because when the environment is healthy the learning runs deeper. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want" [YouTube Link](https://youtube.com/watch?v=2Wu3QLZxWHY) 2025-05-28T16:00Z 97K followers, [---] engagements "How I Understand Pointe Work Without Ever Dancing on Pointe Train smarter. Dance stronger. Apply now for DUCON https://runqiaodu.com/ducon/ I have never done two pirouettes on pointe myself and I will tell you the truth I dont know completely how it feels on my own feet. But a lifetime of helping dancers has taught me exactly what it takes. I know where she needs to be where the balance is and how little support is actually needed when everything is done correctly. My understanding of pointe comes from years of facilitating turns feeling the timing and giving just enough help at the end so" [YouTube Link](https://youtube.com/watch?v=2q_fno9cNyM) 2025-08-21T15:00Z 100K followers, [----] engagements "This Young Dancer Is Giving Main Character Energy Ballet with a Side of Oscar-Worthy Acting Want real training and real resultsFor dancers who want more join us at runqiaodu.com/ducon A beautiful performance with emotion and elegance to match. When you actually know why you're dancing not just doing the step you start acting without even trying. She's already halfway to Cannes. Keep it up. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=2rSFmQp9eio) 2025-07-11T17:00Z 99.1K followers, [----] engagements "The Secret Resource Ballet Teachers Rely On Want to bring more clarity and results to your ballet classes Start here: https://www.skool.com/aobi-certified/about Hearing from teachers like Jenna Jones reminds me why AOBI exists. She is not only leading her own students in Tennessee but also building up her staff of instructors with the same clarity and passion. Thats what this community is about. When you have a question as a teacher or when you feel stuck you should never feel alone. At AOBI you can open a resource find the answer and immediately bring that back to your students. We dont just" [YouTube Link](https://youtube.com/watch?v=36q0V3i42I8) 2025-09-16T22:00Z 112K followers, [----] engagements "One Small Change That Instantly Elevates Your Ballet Artistry Help your students grow by leveling up your teaching. Explore tools created for ballet teachers: https://www.skool.com/aobi-certified/about I often see dancers with strong technique lose impact because their eyes give them away. The body can be doing everything right but when the focus is unsure looking down darting around it reads as insecurity. When we train the eyes to project upward and outward the whole movement changes. It suddenly carries confidence presence and artistry. For teachers this is an important reminder: visual" [YouTube Link](https://youtube.com/watch?v=3NoLEH4tlKg) 2025-08-29T19:00Z 101K followers, 21K engagements "She Took "Play the Music" Literally 🎹🩰 If youre serious about growing were here to train you the right way. Join our intensives at runqiaodu.com/ducon The teachers said Play music to start class. Took it literally and sat at the piano 🎹 Our students never stop surprising us with their dedication their growth and sometimes their hidden talents -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=3UEfIU_k5u0) 2025-07-16T15:00Z 99.2K followers, [----] engagements "Students Wont Believe in Themselves.Until We Do Runqiao Du Ballet Coaching From corrections to confidencerefine your teaching approach with expert guidance: https://www.skool.com/aobi-certified/about Shes not strong enough yet to say I deserve to be here. So we say it with heruntil she can. Confidence isnt something students magically find. Its something we help them build moment by moment correction by correction until one daythey claim their space without hesitation. Until then we hold the vision for them. We are their mirror. We are their support. We go first. Students do you want to" [YouTube Link](https://youtube.com/watch?v=3ZV3_iC77LY) 2025-04-27T16:00Z 94.1K followers, [---] engagements "This small adjustment can transform your line and add elegance to your movement. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=3hBbhQoq4Kk) 2024-12-12T04:42Z 69.3K followers, [----] engagements "Adults Youre Not Behind. You Just Need the Right Guidance Not just adult ballet classes. Real training. Real results.For dancers who want more: https://runqiaodu.com/ducon-winter/adults/ Adult students come to ballet with courage and that deserves respect. Every correction I give every demonstration I do comes from the belief that your effort matters. Youre not expected to get it right the first time; youre expected to try. And its my job to guide you with patience and clarity so that each time you understand a little more. When I say Its okay I got you I mean it. Im right there helping you" [YouTube Link](https://youtube.com/watch?v=3hO1DfVEKMU) 2025-10-08T15:00Z 113K followers, [----] engagements "This Is Your Sign to Start Ballet And Be Seen as a Dancer Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Ive heard it so many times: Im too old to start ballet. I missed my chance. But then I watch the room fill up with adults who show up anyway. Who choose discipline over doubt. Who move with purpose even if their bodies are still learning the language. This is your sign. Not just to dance but to be taken seriously. At DUCON you're not treated like an adult beginner. You're treated like a dancer" [YouTube Link](https://youtube.com/watch?v=3kKe42qFyR0) 2025-04-09T20:00Z 92.4K followers, [----] engagements "Fix Your Double Fondu & Tomb in Minutes Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon When we do a double fondu the most important thing to remember is that the working leg does not lift. Keep it steady at cou-de-pied and let the supporting leg do the work. Many dancers make the mistake of pulling the working leg up but the beauty of the step is in how still it stays while the base leg bends and stretches. Thats what makes the double clean and correct. Now for tomb. The word itself comes from the French to fall. Its not a small step its a big long" [YouTube Link](https://youtube.com/watch?v=3mihhp5YhGo) 2025-09-18T19:00Z 111K followers, 32.6K engagements "Stop Losing Energy in Your Variations Learn How to Dance With Control Adult dancers this ones for you.If you crave corrections clarity and real progress come train with us: https://runqiaodu.com/ducon-winter/adults/ When you work on a variation its not only about doing the steps. You have to understand the structure behind them. If the arms are too soft the movement loses clarity. If the body gets too stiff the dancing loses life. So the balance is in knowing when to be sharp when to be soft and how to keep the structure even while the dynamics change. 📅 December [----] [----] 📍 Clarksburg" [YouTube Link](https://youtube.com/watch?v=3riJPZ_B-KU) 2025-10-03T01:00Z 112K followers, 11K engagements "DUCON Malaysia Student Class Week [--] Day [--] Welcome to DUCON Malaysia" [YouTube Link](https://youtube.com/watch?v=3t4ZagY2x1U) 2025-05-30T15:57Z 97.1K followers, [---] engagements "The Growth We See in Just [--] Days at DUCON Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://runqiaodu.com/ducon/ Sometimes people see the before-and-after clips from DUCON and think its all about what happens here. But really the progress is a team effort. Their home teachers lay the foundation we refine it and the dancers work incredibly hard in between. After [--] days you see the technique cleaner the artistry stronger. But its everyones work coming together that makes that growth possible. -- Ballet Teachers & Studio Owners want a clear effective system for" [YouTube Link](https://youtube.com/watch?v=3u4SK-8jnGo) 2025-08-31T22:00Z 102K followers, 17.5K engagements "Fixing the #1 Mistake Dancers Make After a Pirouette Runqiao Du Ballet Coaching Your teaching journey matters too. Get support insight and inspiration here: https://www.skool.com/aobi-certified/about After the turn your arms are telling a story. But if your head exits the movement too early or too late the whole picture falls apart. Follow through. Remember let your head arrive with your arms. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers &" [YouTube Link](https://youtube.com/watch?v=3yAjYpdLanY) 2025-04-27T12:00Z 94.1K followers, [----] engagements "The #1 Stretch for Square Hips & Better Extensions Runqiao Du Ballet Coaching Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon" [YouTube Link](https://youtube.com/watch?v=40D0JF7SfBU) 2025-03-04T15:00Z 94.4K followers, [----] engagements "Slow Down and Dig InThe Right Way to Rond de Jambe From corrections to confidencerefine your teaching approach with expert guidance: https://www.skool.com/aobi-certified/about I always enjoy watching Mr. Riccardo teach. His attention to detail is something I truly value especially when it comes to foundational movements like rond de jambe terre. In this class he reminded students that it is not about rushing or forcing the movement. It is about feeling every part of the circle relaxing the foot letting the toes stay grounded and passing through each position with clarity. No matter the tempo" [YouTube Link](https://youtube.com/watch?v=40aj3AkMxfs) 2025-08-03T23:00Z 100K followers, [----] engagements "Why Your Last Pose Matters More Than You Think Finally classical ballet training that meets you where you are.For committed adult dancers: runqiaodu.com/ducon Every step has a period at the end. The way you finish matters just as much as the movement itself. Dont let the last pose fade away. Give it coordination give it accent give it culmination" [YouTube Link](https://youtube.com/watch?v=42Gqh02NEII) 2025-09-17T08:00Z 106K followers, 16.9K engagements "45 degrees is what you want for your rond de jamb a terre. But how do you make it better" [YouTube Link](https://youtube.com/watch?v=48itCnLglsg) 2024-11-12T14:30Z 65.5K followers, [---] engagements "Why This Swan Lake Step Is So Hard (But Totally Doable) Runqiao Du Ballet Coaching Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt This step in pas de trois Swan Lake variation [--] is notoriously difficultnot just because its on pointe but because it requires a precise combination of strength coordination and control. Many dancers struggle with it but as you can see once the technique is solid its absolutely possible. A great reminder that persistence and smart training always pay off. -- Students do you want to" [YouTube Link](https://youtube.com/watch?v=48sQ5xjvhe4) 2025-04-01T14:30Z 91.5K followers, [----] engagements "Its All About Overcoming Limits in Ballet Adult Students Take the Stage Ballet doesnt stop at 18.If youre serious about growing were here to train you the right way: https://runqiaodu.com/ducon-winter/adults/ Ballet as an adult can feel intimidating. You might think I cant do as much as the kids or feel your own limitations. But the truth is growth happens when you give it a goal and give it a go. Its challenging but also incredibly rewarding. This is your chance to do the same. If youve ever wanted to fully experience ballet push your boundaries and perform on stage DUCON Winter is the place" [YouTube Link](https://youtube.com/watch?v=4RCca9Yi8cU) 2025-10-07T04:00Z 112K followers, [----] engagements "DUCON Brazil Adult Class with Mr. Riccardo Welcome to DUCON Brazil" [YouTube Link](https://youtube.com/watch?v=4SFHFTDz91U) 2025-01-07T02:11Z 75.1K followers, [---] engagements "Visual Learners: This Ballet Tip Will Change Your Arms Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Ever been told to "fix your arms" but had no clue what that actually meant Miss Anastasia just changed thatwith a bowl. This is exactly what visual learners need. Instead of overthinking positions Miss Anastasia gave an image that instantly made the students feel the shape. The arms relaxed the turn improved and no one bent too much. If youve ever struggled to apply a correction this is your" [YouTube Link](https://youtube.com/watch?v=4YlORRWiNDY) 2025-04-25T12:00Z 93.9K followers, [----] engagements "DUCON Malaysia Technique Class with Mr. Du DUCON Malaysia is already underway and we are seeing some fantastic talent and improvement. Today is day 3" [YouTube Link](https://youtube.com/watch?v=4jr_73oU5iw) 2024-05-29T18:18Z 26.6K followers, [----] engagements "The Secret to Perfecting Your Pli Relev in Swan Lake Runqiao Du Ballet Coaching Help your students grow by leveling up your teaching. Explore tools created for ballet teachers: https://www.skool.com/aobi-certified/about Is your pli relev going too far in instead of out in the Swan Lake Act [--] Variation Sometimes the smallest adjustments can make all the difference in your technique. ✨ Refining your pli relev starts with finding the right alignment pulling back just enough to avoid letting your accent go inward. Precision in these movements brings the perfect balance and control. Students do" [YouTube Link](https://youtube.com/watch?v=4kSngepBOTw) 2025-04-29T12:11Z 94.2K followers, [----] engagements "My YAGP Journey - From Failing to Winning Outstanding School Award Runqiao Du Ballet Coaching My journey as a YAGP coach did not start with instant success. In the early years my students werent winning and that became my turning point. I had to reevaluate my visionwhat kind of coach did I want to be What needed to change I dedicated myself to the process spending [--] hours a day observing every student analyzing their technique like a judge and writing down everything. I refined my approach restructured my methods and committed fullyphysically mentally and emotionally. Then came the" [YouTube Link](https://youtube.com/watch?v=4tG1m2nxENU) 2025-03-06T16:05Z 88.3K followers, [---] engagements "Our Feedback Sounds Like Music (And How It Helps You Grow) Elevate your variation with expert coaches https://runqiaodu.com/ducon-winter/students/ Our feedback comes with a little melody too Want to experience it yourself and take your dancing to the next level Join us for DUCON Winter and hear every note of guidance that will help you grow" [YouTube Link](https://youtube.com/watch?v=4u2q8q_-9yE) 2025-10-04T19:30Z 112K followers, [----] engagements "To Every Little Dreamer in the Studio ✨ Runqiao Du Ballet Coaching Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ To all the little dreamers You dont have to be the most flexible or the strongest to belong here. What matters is that you show up ready to learn ready to try. Ballet asks for a lotbut it gives back just as much to those who stay curious and keep participating. Progress doesnt come from being perfect. It comes from allowing yourself to keep going even when its hard even when its slow. Every time you walk into the studio" [YouTube Link](https://youtube.com/watch?v=4zPHELKFqp4) 2025-05-05T16:00Z 94.5K followers, [----] engagements "Tomb Technique: The Art of a Controlled Fall Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=53IxYYeYe-U) 2025-03-02T20:00Z 87.5K followers, [----] engagements "Can Adults Thrive in Ballet The Answer Is Yes Adult dancers bring a unique kind of passion to balletone fueled by deep appreciation dedication and a love for the art form. Whether they started young or found ballet later in life their commitment to refining technique and expressing themselves through movement is truly inspiring. Ballet isnt just about flexibility or high extensions; its about artistry musicality and the joy of dancing. And adult dancers prove time and time again that passion and perseverance can take you far in this beautiful art form. -- Students do you want to achieve your" [YouTube Link](https://youtube.com/watch?v=56hnBz_azes) 2025-03-11T14:00Z 89.1K followers, [----] engagements "The Moment Growth Actually Starts in Ballet Class Runqiao Du Ballet Coaching Help your students grow by leveling up your teaching. Explore tools created for ballet teachers: https://www.skool.com/aobi-certified/about When a student says Im trying dont dismiss it. But also dont stop there. Because trying isnt the goalunderstanding is. Thats why I turn corrections into conversations. When dancers are part of the process they start to unravel whats holding them back. And thats where real growth happens. If youre a teacher who wants to lead with more clarity patience and purposeAOBI is for you." [YouTube Link](https://youtube.com/watch?v=59QQmGpl1sM) 2025-04-25T20:00Z 93.9K followers, [----] engagements "Smooth transitions make all the difference Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=5Cqywlc2ouU) 2024-12-17T07:10Z 70.2K followers, [----] engagements "Sofia and Ms. Isabelle from Canada DUCON Intensive #ballet A week of DUCON is like [--] months of my usual ballet class - I really improved. - Sofia Bailey 💖 Meet Sofia and Ms. Isabelle (Sofias mom) from Montreal Canada Their experience at DUCON was nothing short of spectacular leaving them brimming with enthusiasm and gratitude. Witnessing Sofias remarkable progress over the course of the week and witnessing the blossoming of friendships with fellow DUCON attendees was truly heartwarming. Its astounding how a mere week managed to forge such strong friendships If youre a serious dancer like" [YouTube Link](https://youtube.com/watch?v=5HaeO4bB9dE) 2023-10-21T16:12Z 18.1K followers, [---] engagements "Surprise Talent Reveal: Mr. Du in the Kitchen If Im not a teacher and a coach I might just be fit for the kitchen California is really bringing out the chef in me huhWhat do you think -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=5JQBLmdMUnk) 2025-08-05T14:00Z 99.9K followers, [----] engagements "The #1 Mistake Dancers Make in Piqu Turns (And How to Fix It) Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ When you do a piqu be careful not to lean forward or collapse into the step. That breaks the line. The key is to pull up through the standing hip. Think of lifting everything up and out of the floor. If you drop the hip the weight tips forward and the movement feels heavy. But when you pull up you create space in your body and suddenly the piqu feels light clean and elegant. Thats the feeling you want to aim for: lifted and" [YouTube Link](https://youtube.com/watch?v=5QqvrVkrP0E) 2025-07-26T15:01Z 99.6K followers, [----] engagements "The Secret to Real Focus in Ballet: Mind vs. Muscle Memory Feel stuck in class Get personalized coaching at DUCON and see the difference https://runqiaodu.com/ducon/ In ballet focus doesnt only come from the mind it also comes from the body. Your habits your muscle memory the things you do without even thinking those can either help you or hold you back. Thats why you must train your body to stay sharp while your mind stays open. Even if youve done a tendu a thousand times the moment the teacher asks for something different you must be ready to change right away" [YouTube Link](https://youtube.com/watch?v=5RDuhOZsogw) 2025-09-22T15:00Z 107K followers, [----] engagements "Coordination and Weight Shift: Tips and Techniques for Perfecting Your Fondu in Ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=5ZiE33MfJUw) 2025-03-12T04:00Z 88.9K followers, [----] engagements "Key to PERFECT Ballet Jumps Pli is the unsung hero of ballet jumps the secret ingredient that transforms simple movements into breathtaking feats of athleticism and artistry. So the next time you marvel at a ballet dancer's seemingly effortless leaps and bounds remember that it all begins with a well-executed Pli not mere hopping that allows them to defy gravity. Watch till the end to learn more" [YouTube Link](https://youtube.com/watch?v=5fqUpNK_l38) 2023-09-06T10:22Z 21.6K followers, [----] engagements "The Power of Ballet for Adults: Focus Freedom Fulfillment Runqiao Du Ballet Coaching For many of our adult students ballet is their escape. The technique the music the movementit brings them back to themselves. They may not be here to chase a career but theyre here because ballet gives them a sense of freedom focus and joy. And thats just as valuable. -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system" [YouTube Link](https://youtube.com/watch?v=5nrPt9rcP9c) 2025-03-21T23:00Z 90.4K followers, [----] engagements "The Key to Balance in Paquitas 3rd Variation Runqiao Du Ballet Coaching In Paquita's 3rd variation before stepping into piqu arabesque visualize your right side lifting and pulling forward. If you're stepping to the right commit fullygo big Without that preparation balanceespecially on pointewill be a challenge. Set your direction then go 🌟 -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for" [YouTube Link](https://youtube.com/watch?v=5y-v7_mdFe4) 2025-03-29T19:00Z 91.2K followers, [----] engagements "Making Ballet Make Sense: Why Proper Coaching Changes Everything for Adult Dancers Every adult student deserves coaching that actually makes sense for them. Get the coaching youve been missing: runqiaodu.com/ducon Step by step detail by detail we focus on what matters. The movement the feeling the control. When instruction meets understanding confidence grows and the dance finally begins to feel like your own" [YouTube Link](https://youtube.com/watch?v=68yabZ_xvZE) 2025-09-21T15:00Z 107K followers, [----] engagements "Soutenu to the Side: The Weight Shift Mistake Everyone Makes Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon If your soutenu feels heavy or stuck check where your weight is. Dont shift side and back. Think down and up. Your supporting knee over your toes is what frees the other leg to move. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=6MKG354FNYo) 2025-07-04T16:00Z 98.8K followers, [----] engagements "Keep Rehearsing. One Day Itll Be Yours. Runqiao Du Ballet Coaching Your next breakthrough starts here. Apply for DUCON now https://runqiaodu.com/ducon/ Every rehearsal is a step closer not to perfection but to understanding. Keep showing up keep refining. One day it wont just be almost. Itll be yours. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=6NY6ua_QAFc) 2025-05-01T20:00Z 94.4K followers, [----] engagements "Heres a key to staying connected to your working leg" [YouTube Link](https://youtube.com/watch?v=6O7j72fbHXE) 2024-08-31T17:56Z 58.6K followers, [----] engagements "Ballet Isnt Just an ArtIts Therapy Runqiao Du Ballet Coaching Ballet teaches control but its also about finding a sense of calm through movement. The more you ease tension the more naturally everything flows. Thats why for so many ballet is more than an artits a form of therapy. -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=6OMnYX9PzDc) 2025-03-23T23:00Z 90.4K followers, [----] engagements "POV: You fell in love with the process 💖 #ballet" [YouTube Link](https://youtube.com/watch?v=6T_8jMUpg9Q) 2023-10-26T12:04Z 18.3K followers, [----] engagements "Follow This Ballet Imaginary Line To Fix Your Balance Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=6TqXozF8_ek) 2025-02-11T21:00Z 83.3K followers, [----] engagements "The Jump-Off Challenge: Who Took Home the Teddy Bear Feel stuck in class Get personalized coaching at DUCON and see the difference https://runqiaodu.com/ducon/ California gave us so many great memories And yes the teddy bears were one of them But before anyone could take one home we had a jump-off to see who really applied their technique class corrections. Big air clean landings and Penelope soared to victory Congratulations 🏆🐻 -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=6a-4nyxY4fE) 2025-08-11T16:00Z 100K followers, [---] engagements "Teaching Ballet: The Power of Positive Reinforcement Runqiao Du Ballet Coaching Help your students grow by leveling up your teaching. Explore tools created for ballet teachers: https://www.skool.com/aobi-certified/about Correction alone doesnt develop a dancer reinforcement does. Have you acknowledged what your student is doing right today If we only point out whats wrong how will students know what to keep Thoughtful praise isnt about handing out compliments. Its about reinforcing the right habits as theyre happening so the body starts to remember them. When a student hears Yesthats it" [YouTube Link](https://youtube.com/watch?v=6awQVgc5jhQ) 2025-05-12T20:00Z 95.4K followers, [----] engagements "Why Great Ballet Teachers Guide Instead of Dictate From corrections to confidencerefine your teaching approach with expert guidance: https://www.skool.com/aobi-certified/about Golden rule in teaching ballet: guide dont dictate. When you guide with intention you create space for artistry and growth to bloom. This approach lets each dancer find their unique voice while building strong foundations. Thats how real progress happens one thoughtful correction at a time. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed" [YouTube Link](https://youtube.com/watch?v=71JoV_0sL_8) 2025-05-21T20:00Z 96.4K followers, [----] engagements "DUCON DMV [----] Week [--] - Adults Technique & Pointe Learn more about DUCON here: https://runqiaodu.com/ducon/" [YouTube Link](https://youtube.com/watch?v=73wHyDPS8WU) 2025-08-22T15:58Z 100K followers, [---] engagements "La Esmeralda Acting Tips That Will Make You Unforgettable Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ In La Esmeralda theres a moment where youre not just dancing youre hypnotizing. That look That pause That shift in your face Its where you stop being a dancer and become the spell. You have to embody her spirit. She doesnt ask for attention. She commands it. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=7CCRkGLeBjc) 2025-07-17T20:00Z 99.3K followers, [----] engagements "Too Tall for Ballet Heres What Really Matters Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ Its not always easy being the tall one in ballet. But Annabelle didnt let her height define her limits. She worked smart stayed consistent and it paid off. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=7aYai15LyaI) 2025-07-12T18:00Z 99.1K followers, [----] engagements "Accent in and out or in between" [YouTube Link](https://youtube.com/watch?v=7dNpd0YXoIY) 2024-08-29T11:52Z 58.3K followers, [----] engagements "Mastering Head Control for Better Balance and Turns Adult dancers want clean technique detailed corrections and structured coachingApply now: runqiaodu.com/ducon Ballet tip: Your head isnt just decoration. It sits on top of your spine and every tiny shift affects your alignment. Dont let it wander. Keep it centered keep it purposeful. Remember this Alignment starts from the top -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=7gBam9TElws) 2025-07-11T12:55Z 99.1K followers, [----] engagements "The Secret to Expansive Dancing: It Starts with the Eyes Help your students grow by leveling up your teaching. Explore tools created for ballet teachers: https://www.skool.com/aobi-certified/about So much of dancing big starts with something simplethe eyes. When the eyes look down the space feels small and closed off. But when students lift their eyes it instantly opens the space and transforms the feeling of the movement. Its not just about where the head goes; the eyes give the expansiveness that makes the dancing feel larger than life. -- Ballet Teachers & Studio Owners want a clear" [YouTube Link](https://youtube.com/watch?v=7jCFriu7Ugk) 2025-08-27T19:02Z 101K followers, [----] engagements "Students Nail their Saut de Chat Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon The cat's jump finally makes sense 🐈✨ Once they figured out how to push off reach forward and really travel the saut de chat started to fly Nice job students -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=7jRAQQVdd4g) 2025-07-06T08:00Z 99.8K followers, [----] engagements "Why Closing to Fifth on Flat Will Make You a Stronger Dancer Adult dancers: Stop settling for drop-in classes without real feedback.Get the coaching youve been missing: runqiaodu.com/ducon When you finish and close to fifth on flat instead of demi pointe you remove the extra wobble and give yourself a stronger base. This improves your stability because both feet are firmly grounded. It also helps your alignment (your weight is centered instead of pitched forward) and trains your coordination as arms and legs arrive together. Its more difficult yes but that difficulty is exactly what builds" [YouTube Link](https://youtube.com/watch?v=7oPqomP5vp0) 2025-08-10T08:00Z 100K followers, 11.7K engagements "Highlights from Day [--] of DUCON Malaysia [----] at DPAC DUCON Malaysia launched into action today We started strong in the morning and kept the momentum until the evening Despite it being the first day Mr. Riccardo one of our instructors felt the energy of a month-long intensive With the impressive dedication to classical ballet in Malaysia the dancers have a strong desire to improve. We're off to an incredible start Keep up the amazing work dancers #RunqiaoDu #DUCONMalaysia2024" [YouTube Link](https://youtube.com/watch?v=81rMSjLkwQE) 2024-05-28T12:39Z 26.6K followers, [---] engagements "Teaching Ballet Students to Push for Triple Turns Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Pirouettes arent just about turning; theyre about control coordination and consistency. When I push our students to go for three Im teaching them to trust their speed and find their balance under pressure. Some days you will struggle to make three. Other days you will surprise yourself with four. Thats the nature of progresslearning to adapt refine and keep pushing forward. Well done Vivien Students do" [YouTube Link](https://youtube.com/watch?v=82tWSgMco8w) 2025-04-04T20:00Z 91.9K followers, [----] engagements "As teachers our words shape how students see themselves. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=8BsvrfGpXlo) 2024-12-12T04:24Z 69.3K followers, [----] engagements "Struggling to hold your turns Watch this correction video. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=8LAECj6CbQw) 2024-09-17T18:06Z 63.9K followers, [----] engagements "Dont Let the Mirror Ruin Your Dancing What if small teaching tweaks could spark big results Start refining here: https://www.skool.com/aobi-certified/about The mirror is one of the greatest tools we have in the studio. I always encourage dancers to use itto check their lines placement and coordination. But the challenge is knowing when to look. Too often dancers look at themselves at the wrong moment and it destroys the feeling of the movement. Instead of projecting naturally their focus gets stuck on the reflection and the expression disappears. The mirror should help you not take away your" [YouTube Link](https://youtube.com/watch?v=8S-uoR8j6ps) 2025-09-06T22:00Z 102K followers, [----] engagements "He has an eagle eye for spotting details most missand those corrections can transform your dancing. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=8SENBt-ZVII) 2024-12-23T19:45Z 71.8K followers, [---] engagements "The Secret to an Elastic Pli: Think of Your Pli Like a Ball in Water Runqiao Du Ballet Coaching Mr. Riccardo shared a fantastic analogy for a pli: Imagine taking a ball and pushing it into the water. Thats exactly how your pli should feel. Its not just bending your knees it's an elastic movement powered by your muscles not your ligaments. When you engage your muscles correctly your pli becomes a source of strength and control giving you the power you need for jumps turns and smooth transitions. -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult" [YouTube Link](https://youtube.com/watch?v=8WQpDLeDp_0) 2025-03-18T19:00Z 89.6K followers, [----] engagements "Paquita Camargo Variation: Small Habits That Change Everything Variation coaching that makes a difference https://runqiaodu.com/ducon/ Even in a polished variation like Paquita Camargo the smallest habits make the biggest difference. ✨ Miss Anastasia reminds our student that every detail matters from how you place the foot to how you finish a pirouette to the direction you take. See how our student improved in just a few corrections" [YouTube Link](https://youtube.com/watch?v=8WoEfi2cR-g) 2025-09-15T22:00Z 106K followers, 16.8K engagements "The Trick to Strong Piqu Turns to the End Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt When youre doing piqu turns your body is already dealing with momentum. By the time you get to the last few turns you might feel dizzy or tired and the instinct is to slow down. Dont. Thats actually what makes it worse. So when you reach those last few piqus tell yourself "up up" Keep the energy lifting so you dont sink into the floor. That way you finish strong and controlled rather than wobbling into the final" [YouTube Link](https://youtube.com/watch?v=8d4idcHv86A) 2025-04-06T20:00Z 92K followers, [----] engagements "The SECRET INGREDIENT to BALLET is. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=8hPJvA8RemA) 2023-11-22T11:48Z 64.6K followers, [----] engagements "How to Improve Your Sissone Instantly with This Simple Tip" [YouTube Link](https://youtube.com/watch?v=8i0xjmg3U7g) 2025-06-02T08:29Z 97.3K followers, [----] engagements "Ballet Mistake to Avoid: Pli Without Heels Down Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ This is non-negotiable. Always bring your heels down before doing a pli. No shortcuts. Why Because if your heel is still up your ankle and knee are not in a safe position to bend. I sometimes see this mistake especially after jumps or coming down from pointe. If you land and then do a pli without your heel touching the floor first youre forcing all that pressure into the wrong joints. And thats how you get injured. Ballet Teachers & Studio" [YouTube Link](https://youtube.com/watch?v=8i6DaXFhuE8) 2025-07-14T15:00Z 99.2K followers, [----] engagements "3 Common Mistakes on Rond de Jambe Jet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=8mRMoTwIxOE) 2022-09-07T16:00Z 73.9K followers, [----] engagements "This Student Captured the Spirit of The Awakening of Flora Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ The Awakening of Flora asks for softness musicality and maturity. And she delivered. She found a dreamlike quality in her movement and reminded us how timeless this ballet truly is. Truly amazing performance Naomi -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=8xn7t_7BSlI) 2025-07-16T04:00Z 99.2K followers, [----] engagements "Its DUCON OClock Time to Reach for Excellence Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://runqiaodu.com/ducon/ Its DUCON oclock Time to stretch focus and get to work. Every repetition today is about building the muscle memory you need. Not just to execute steps but to refine them Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=9HifxyPwVbk) 2025-08-08T16:00Z 100K followers, [----] engagements "Why Clear Explanations Make All the Difference in Adult Ballet You take ballet seriously. So do we.Train with teachers who give adults the same attention as pre-pros: runqiaodu.com/ducon What starts as a confusing step becomes clear when explained the right way. Miss Valeria shows our adult students how to approach the box with control and direction turning frustration into progress. Instead of just saying go up she explains how the arch needs to travel fully onto the box and how the movement isnt only vertical but also reaches outward. With guidance like this our students dont just copy" [YouTube Link](https://youtube.com/watch?v=9IHPC7lOi10) 2025-09-05T20:00Z 102K followers, [----] engagements "When It Gets Tough Keep Going 💪🏽 Runqiao Du Ballet Coaching Feel stuck in class Get personalized coaching at DUCON and see the difference https://runqiaodu.com/ducon/ This is what dedication looks like. The quiet moments the hard work the decision to keep going when it gets tough. To every student fighting for progress: keep pushing. Youre closer than you think. 💪🏽🩰 Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=9gSb5diBEJU) 2025-06-25T08:00Z 98.5K followers, [----] engagements "Ballet isnt meant to be easyits a battle with gravity itself. #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=9lK61WbXWxo) 2024-12-28T17:49Z 73K followers, [----] engagements "How Hanxi Wang Conquered YAGP Finals [----] A Ballet Documentary Join the YGP International Account on Red Note for curated ballet contentfrom iconic performances to rising stars training tips and global ballet highlights. 🌍 Follow along and stay inspired by the next generation of dancers. 🔴 Join the YGP International Account on Red Note: https://www.xiaohongshu.com/user/profile/67e4514f000000000e010132 -- Go behind the scenes with Hanxi Wang as she prepares for one of the most prestigious ballet competitions in the worldYouth America Grand Prix [----] in Tampa Florida. From studio rehearsals" [YouTube Link](https://youtube.com/watch?v=9skj_3mzAMw) 2025-05-14T16:00Z 95.6K followers, [----] engagements "How to Time Your Fondu Perfectly Runqiao Du Ballet Coaching Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ Think of it like this: a train and a car have to arrive at the same destination at the same time. But the car is slower so it has to start earlier. In a fondu your supporting leg is the train and your working leg is the car it has to start bending and lifting sooner so both legs arrive up together. -- Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system" [YouTube Link](https://youtube.com/watch?v=9ybRVbBns0s) 2025-06-25T08:00Z 98.5K followers, [----] engagements "Grace Found Grace in the Process A Runqiao Du Ballet Coaching Documentary If you're a dancer looking for thoughtful intentional coaching Id be honored to be part of your journey too. Go to https://runqiaodu.com/programs/ to learn more Go behind the scenes of Grace Ramos journey to the YAGP Finals [----] in Tampa. This documentary follows her through rehearsals coaching sessions and the quiet personal moments that reveal what it truly takes to grow as a dancer. More than medals or placements Grace learned that the real competition is with the dancer she was yesterday. Every class every variation" [YouTube Link](https://youtube.com/watch?v=9zcQs9tw3jw) 2025-07-29T16:00Z 99.6K followers, [---] engagements "Weight Distribution in Turns: The Key to Stability Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=A-BpbLVcHpY) 2025-03-08T21:00Z 88.6K followers, [----] engagements "When Students Start Speaking Ballet Through Body Language Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ I always notice when students start moving their hands or arms while Im explaining a step. It may look small but it tells me a lot. Theyre not just watching passively theyre already translating what they see into the language of ballet. The body begins to mimic before the mind fully processes and that little gesture helps connect the explanation to muscle memory. -- Ballet Teachers & Studio Owners want a clear effective system" [YouTube Link](https://youtube.com/watch?v=A3bZD1iIEUQ) 2025-09-02T17:25Z 112K followers, 237.1K engagements "Timing Is Everything in Pas De Bourre En Tournant Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Rushing changes everything. Here's why your Pas De Bourre En Tournant isn't landing. One of the most common mistakes Turning before the third step even finishes. Impatience breaks the line throws off your direction and steals the arrival. In this clip we slow it down and map out the corners because placement is everything. Want more corrections like this At DUCON we focus on intentional technique" [YouTube Link](https://youtube.com/watch?v=AI2a08_HA7A) 2025-04-16T12:00Z 93.4K followers, [----] engagements "Ballet Alignment Explained: A Game-Changer for Adult Dancers Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Sometimes it helps to think of alignment as a quiet agreement with yourself. Shoulder hip knee heel. When they stack into one line everything feels lighter. The leg that moves Thats the one the audience sees. But the leg you stand on that ones just for you. Its the leg that keeps you steady when so much of ballet happens on one foot. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to" [YouTube Link](https://youtube.com/watch?v=Acajm3Fyjvc) 2025-09-02T01:00Z 102K followers, 10.7K engagements "DUCON Singapore Day [--] Welcome to DUCON Singapore" [YouTube Link](https://youtube.com/watch?v=AoD0drfak14) 2025-06-09T13:57Z 97.8K followers, [---] engagements "Build Better Dancers with Smarter Pointe Progressions Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Would you let a child ride a bike without training wheels on day one Then why are we skipping the transition in pointe work Before dancers go full pointe there's a crucial in-between step: modifying the shoe to remove the shank while keeping the structure. It gives students the chance to feel the weight the ribbon the resistancewithout the risk. Tendus feel completely different in pointe shoes vs" [YouTube Link](https://youtube.com/watch?v=AsjzpxzGN3o) 2025-04-23T00:00Z 93.7K followers, [----] engagements "Splits So Smooth They Deserve a Standing Ovation Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ Stretch goals They eat it for breakfast. 💪✨ -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=AzzFNgIZPzs) 2025-08-23T15:03Z 112K followers, 103.3K engagements "DUCON Brazil Variation Coaching - Teacher Training with Mr. Du Welcome to DUCON Brazil" [YouTube Link](https://youtube.com/watch?v=B-K9Caekppo) 2025-01-09T08:08Z 99.7K followers, [----] engagements "DUCON California [----] - Adult Technique & Pointe Learn more about DUCON here: https://runqiaodu.com/ducon/ Welcome to DUCON California 2025" [YouTube Link](https://youtube.com/watch?v=B3crx6dd_ms) 2025-08-07T07:23Z 100K followers, [---] engagements "The [--] Pillars of Effective Ballet Correction Want to bring more clarity and results to your ballet classes Start here: https://www.skool.com/aobi-certified/about To improve you need more than just effort. You need focus. Effective correction is built on three pillars: detect analyze and solve. First we must see the issue clearly. You cant fix what you dont recognize. Then prioritize: What do we tackle first And finally we guide students to develop the skills to solve the problems themselvesgiving them the tools for independence confidence and calm in their own bodies. The highest level of" [YouTube Link](https://youtube.com/watch?v=B5xEwYcFALg) 2025-05-20T12:08Z 96.2K followers, [----] engagements "Breaking Down a Winning Grand Prix Performance Coaching Jocelyn Cramer for YAGP - PART [--] Behind every winning Grand Prix performance lies a process of meticulous refinementmastering technique artistry and musicality down to the finest details. Coaching at this level isnt just about correcting steps; its about shaping a dancers performance for the stage. -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system" [YouTube Link](https://youtube.com/watch?v=B60FGamjq0o) 2025-03-12T16:00Z 89.1K followers, [---] engagements "Ballet Coaching Insight: Telling a Story Without Facing the Audience Runqiao Du Ballet Coaching In Jocelyn Cramers YAGP Grand Prix-winning performance theres a moment in her Laurencia variation where shes facing away from the audience. The strategy was to make her back arms and every transition tell a story no detail left empty. I wanted the audience to feel her presence even without seeing her face. Moments like these are key in ballet your performance isnt just about the big steps; its about how you connect each one and keep the story alive at all times. -- Students do you want to achieve" [YouTube Link](https://youtube.com/watch?v=B7foeXuLX58) 2025-03-17T23:00Z 89.6K followers, [----] engagements "Stop Doing This Wrong: Grand Rond de Jambe Jet Explained Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Sometimes the best ballet corrections come from the simplest tools like two water bottles on the floor. Here Mr. Riccardo breaks down how to do a proper grand rond de jambe jet. Notice how the path of the leg changes everything: from passing through the correct line to arriving in cart back without shifting the body unnecessarily. Precision starts with understanding the why behind the movement. -- Ballet Teachers & Studio Owners want a clear" [YouTube Link](https://youtube.com/watch?v=BAGLf1AoKvA) 2025-08-09T01:00Z 100K followers, [----] engagements "Our hands have the unique ability to sense the potential in each student. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=BCtQJZTUZ3A) 2024-12-23T19:54Z 71.7K followers, [---] engagements "Why High Legs Alone Arent Enough in Ballet Runqiao Du Ballet Coaching Level up your technique. Refine your variation. Join DUCON today https://runqiaodu.com/ducon/ In ballet it is never just about the height of the leg or how flexible you are. It is about how the movement travels. How the energy flows through the body from one step to the next. I reminded Emma one of our students that while her extension is stunning the movement itself has direction. That attitude derrire is not just a battement to the back. It needs to glide sideways with intention and with purpose. Strong technique is" [YouTube Link](https://youtube.com/watch?v=BDOtu8i9hLg) 2025-08-02T16:00Z 99.8K followers, [----] engagements "Do You Speak Ballet Because We Do Level up your technique. Refine your variation. Join DUCON today https://runqiaodu.com/ducon/ English Maybe. French Probably. Ballet Fluent. Raise your hand if da da da pli a la seconde da da da da makes sense to you You know you're truly a dancer when ballet combinations feel more natural than a conversation -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=BEWi470uCJQ) 2025-07-16T00:00Z 99.2K followers, [----] engagements "Control Your Fondu: Demi-Pointe First Then Bend Your next breakthrough starts here. Apply for DUCON now https://runqiaodu.com/ducon/ Go to demi-pointe first before fondu activate the leg then control the descent by rolling through the heels as you bend. Dont just drop. This small shift adds clarity and strength to the movement. -- Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=BFgDF0u-Rq0) 2025-06-28T00:00Z 98.5K followers, [----] engagements "The Dancers Mindset: Show Up & Improve Faster Runqiao Du Ballet Coaching I always tell my students: Progress isnt about being the best in the room its about showing up with focus energy and a willingness to learn. The students who improve the fastest arent just the most talentedtheyre the ones who come to class ready to work hard and apply corrections. -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system" [YouTube Link](https://youtube.com/watch?v=BObzww22LmA) 2025-03-22T23:00Z 90.4K followers, [----] engagements "Its Not About Being Perfect. Its About Becoming Better Runqiao Du Ballet Coaching Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt Youre not here to prove you already know everything. Youre here to discover how much more youre capable of. To break habits that hold you back. To stay hungry to learn. To become a stronger more honest version of yourselfone class at a time. Thats the kind of progress that matters. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to" [YouTube Link](https://youtube.com/watch?v=BPvY7kD1akg) 2025-04-17T20:00Z 93.4K followers, [----] engagements "Setbacks Make Stronger DancersIf We Let Them Runqiao Du Ballet Coaching Want to bring more clarity and results to your ballet classes Start here: https://www.skool.com/aobi-certified/about The best lessons often come from the hardest struggles. Are we preparing our students for the realities of growth In ballet setbacks aren't failuresthey're opportunities to build resilience and inner strength. By letting students face the tough moments we equip them with the tools to bounce back think critically and move forward with confidence. Shielding them from hardship only delays this essential" [YouTube Link](https://youtube.com/watch?v=BmPcdJNFcXA) 2025-05-01T16:00Z 94.4K followers, [---] engagements "Offering a Kinder Approach to Ballet Training" [YouTube Link](https://youtube.com/watch?v=BmnnsBQL1Cg) 2025-03-03T15:02Z 87.7K followers, [----] engagements "How Teachers Support Dancers Creative Process Runqiao Du Ballet Coaching Looking for ways to refine your teaching and bring out the best in your students Check this out: runqiaodu.com/aobi/yt When students choreograph their own work they often become immersed in the creative process to the point where objectivity becomes difficult. As a teacher my role is to offer a fresh perspectiveone that highlights what they can no longer see on their own. With Jocelyns self-choreographed piece for YAGP the goal is not to change her vision but to refine it through informed critique helping her move beyond" [YouTube Link](https://youtube.com/watch?v=BqomNK5Q38Q) 2025-04-11T00:00Z 92.6K followers, [----] engagements "Ballet is: technique artistry precision grace and more 💖🩰 #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=BvJhUq5b6GA) 2023-10-12T09:55Z 64.2K followers, [----] engagements "Quick tip for your piqu: Keep those arms lifted Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=CA7IVhqbmBs) 2024-12-28T17:53Z 72.6K followers, [---] engagements "Ballet Teaching 101: Helping Dancers Build Lasting Improvement Runqiao Du Ballet Coaching As teachers our role extends beyond offering quick corrections its about understanding why a student struggles and providing clear long-term solutions. Identifying issues like misalignment poor rhythm or inconsistent coordination is only the first step. The real work lies in developing strategies that build lasting improvement. Whether it's guiding placement refining musicality or improving transitions our ability to break down these challenges is what shapes stronger more confident dancers. Investing in" [YouTube Link](https://youtube.com/watch?v=CWALt-jGbJo) 2025-03-15T20:30Z 89.6K followers, [---] engagements "Aurora Variation from The Awakening of Flora 🌹 Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=Cg3_zGSibz8) 2024-05-01T15:01Z 64.1K followers, [----] engagements "From cart to Arabesque: Master the Transition with Intent Adult dancers do you want clean technique detailed corrections and structured coachingApply now: runqiaodu.com/ducon When you go from cart derrire into a fouett arabesque it cannot be mechanical. You need to understand the transformationwhat allows the shape to change what gives it life. Thats where breath comes in. Without it the movement has no reason. So I always tell my dancers: before you move breathe. From the top arm to the lift of the torso everything must rise togethernot just physically but energetically. Youre giving your" [YouTube Link](https://youtube.com/watch?v=CkuAsfoktrw) 2025-07-27T19:00Z 99.6K followers, [----] engagements "Glissade 101: Brush With Intention Not Just Slide Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt A glissade isn't just about sliding it's about brushing with purpose. ✨ Instead of letting the foot glide flat focus on creating that subtle "bubble" effect as the foot brushes in a rounded motion. This adds energy and strength to the movement ensuring the foot stays engaged and powerful. Without that brush the glissade can feel weak or soft. So remember: its not just about the movement its about the" [YouTube Link](https://youtube.com/watch?v=D0PsCZPM6fI) 2025-04-21T16:00Z 93.6K followers, [----] engagements "The Secret to Beautiful Port de Bras in La Esmeralda Variation Coaching From rehearsal to spotlightget the coaching that makes the difference https://runqiaodu.com/ducon/ In La Esmeralda the port de bras isn't meant to be held like a static position. It has to move. Theres a beginning a path and a finish. Think of it as a phrase not a pose. The arms must flow with the music and support the characters flair. Same goes for the working leg. When you drag the back foot it shouldnt pop into cou-de-pied. The toe stays in contact with the flooryou stretch through it. Thats how you create the" [YouTube Link](https://youtube.com/watch?v=D3yr1oKTCKA) 2025-07-25T07:00Z 99.5K followers, [----] engagements "Why Counting Isnt Enough in Ballet Mr. Du Explains Musicality Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ When you dance its not enough to just count the music. Counting keeps you on time but it doesnt make the movement alive. What really matters is listening to the sensibility of the musicthe rhythm the texture the way the energy flows. If you only follow the numbers your movement will look mechanical. But if you listen and let the music shape your energy your dancing becomes expressive and musical. Ballet Teachers & Studio Owners want a clear effective" [YouTube Link](https://youtube.com/watch?v=DI2Cbk5SpJk) 2025-08-18T19:00Z 100K followers, [----] engagements "Do You Want to Improve Your Paquita Variation Watch This Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=DJ_cIuMY-uY) 2025-03-07T16:00Z 88.5K followers, [---] engagements "Heres the fix: pull up through your core and lengthen your legs. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=DMFPzyoIrtU) 2025-01-02T16:11Z 74.1K followers, [----] engagements "Keep your hip steady during Rond de Jambes ✅ #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=DYgYeJkOfj4) 2023-12-07T13:47Z 102K followers, 26.9K engagements "Train Smart: Perfect One Step or Correct It for a Lifetime Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=DcHGSS_mMuo) 2025-02-09T21:00Z 83.2K followers, [----] engagements "Ballet Basics That Build Technique: Perfecting Tendu Want cleaner lines and sharper jumps DUCONs coaching is for you https://runqiaodu.com/ducon/ Tendu looks simple but the details make all the difference. When Miss Valeria says toes in the same line as your heel she means it: every tendu front side and back should stay connected to that line. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=Dl7IkJQw56s) 2025-09-01T22:00Z 102K followers, 15.6K engagements "Say Goodbye to Tendonitis: Pointe Alignment Explained Runqiao Du Ballet Coaching Adult dancers this ones for you.If you crave corrections clarity and real progress come train with us: runqiaodu.com/ducon When we talk about pointe work alignment makes all the difference especially for adult dancers who want to build both strength and longevity in their training. The weight should not sit in the middle of the foot or toward the back of the shoe. Instead think about placing it on the top of your arch right in line with your first and second toe. From there the line travels straight up to the" [YouTube Link](https://youtube.com/watch?v=Dm7P0_b-SNA) 2025-09-19T04:00Z 105K followers, [----] engagements "Ballet Teacher Reacts to YAGP [----] Grand Prix Winner Geon Hee Park's Impeccable Entrechats Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=Dz4_UkQ2MnA) 2024-05-25T10:34Z 62.6K followers, [---] engagements "How to Add Height and Power to Jet Pass You take ballet seriously. So do we.Train with teachers who give adults the same attention as pre-pros: https://runqiaodu.com/ducon-winter/adults/ When we talk about jet pass remember that jet means to throw. But the direction of that throw matters. Too often dancers go straight up and down. Instead think of the movement as Mr. Riccardo would put it a crescendo. Each step building each throw reaching higher until the last one is the strongest and most elevated. The high point should be in the back not the front creating contrast and dynamic. Just like" [YouTube Link](https://youtube.com/watch?v=ER6ljp1j5bE) 2025-10-03T15:00Z 112K followers, [----] engagements "To the Ones Who Try Again Even When Its Hard Runqiao Du Ballet Coaching Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt Theres something deeply moving about watching students give their allnot for the spotlight not for praise but simply because they care. When I see you pushing through the hard moments staying present staying committed whether the step worked out today or not it reminds me why I teach. You dont have to be perfect. You just have to keep showing up like this. With heart. With honesty. With a willingness" [YouTube Link](https://youtube.com/watch?v=EVP3ymDZGSc) 2025-04-14T16:00Z 92.8K followers, [----] engagements "From Struggling to Strong: [--] Weeks of DUCON Training Results Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://runqiaodu.com/ducon/ What we saw after two weeks A dancer who looks taller stronger more in control. The pointe work isnt just on the toes anymoreshes using the floor the hips the whole body. Even the music doesnt feel too fast now. She follows it. Thats how a variation transforms in such a short time. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=EfI-MVBZEgs) 2025-08-28T22:00Z 101K followers, 12.5K engagements "The Logic Behind Barre: Building Technique That Lasts Want cleaner lines and sharper jumps DUCONs coaching is for you https://runqiaodu.com/ducon/ The barre is not just the warm-up. It is where we build the foundation for everything you do in the center. How you open your leg how you coordinate the hip how you direct the movement it all starts here. If you learn to open through pass at the barre youll carry the same pathway into your grand rond jet your attitude your pirouette from fourth into temps relev. This is why technique class matters. The rules at the barre are not my preference; they" [YouTube Link](https://youtube.com/watch?v=F2NHsQJtvk0) 2025-08-14T22:00Z 100K followers, [----] engagements "How Your Gaze Controls Your Balance in Ballet Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ Your gaze guides your balance. Keeping your eyes focused forward helps your body stay aligned letting your legs and feet find the correct positions naturally. When your eyes drop balance wavers. When they lift and stay steady the movement flows and every step connects as it should" [YouTube Link](https://youtube.com/watch?v=FAUjlT2NB7k) 2025-09-24T04:00Z 110K followers, 13.8K engagements "Learning Tarantella in a Week These Kids Made It Happen Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ They learned this in just one week And look at them. Theyre not just dancing the steps. Theyre enjoying it. I believe thats how you build dancers who stay curious and keep growing. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=FB1tbUyIggY) 2025-07-02T21:00Z 98.7K followers, [----] engagements "Blending Ballet Techniques: Helping Students Without Overwhelming Them I teach using the Vaganova method but I dont believe in changing everything about a students technique all at once especially if theyve trained in a different method before. Instead I focus on one correction at a time carefully molding their technique without erasing what theyve already worked hard to develop. Ballet is a journey and every dancers path is unique. By respecting their foundation while introducing new concepts I aim to build confident dancers who feel supported and empowered to grow. Patience and trust are" [YouTube Link](https://youtube.com/watch?v=FChgymMmuto) 2025-03-15T16:14Z 89.4K followers, [---] engagements "This One Arm Fix Can Elevate Your Paquita Variation Instantly Runqiao Du Ballet Coaching Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt How strong should your arm be in the Paquita variation Mastering the Spanish arm placement in Paquita isnt about softness its about strength and sharp precision. In this quick tip well break down how to hold that powerful intentional shape while keeping the flow of the movement intact. Focus on projecting your arm not letting it sag. When you own this detail itll transform your" [YouTube Link](https://youtube.com/watch?v=FD57ccGfwJk) 2025-04-19T20:00Z 93.4K followers, [----] engagements "Breaking Limits: Adults Learning Professional Ballet Variations Adult ballet dancers you can improve. You can be coached.Train with us and see whats possible: runqiaodu.com/ducon Every variation looks impossible at first especially the challenging ones. But step by step with the right guidance and technique it becomes less about can I do this and more about how you can do it. Adults are capable of so much more than they often give themselves credit for. Progress doesnt come from shortcuts it comes from building the foundation trusting the process and allowing your body to surprise you" [YouTube Link](https://youtube.com/watch?v=FRgPLtcOBXM) 2025-09-22T19:00Z 108K followers, 10.5K engagements "The Teachers Students Remember Arent the NicestTheyre the Realest Help your students grow by leveling up your teaching. Explore tools created for ballet teachers: https://www.skool.com/aobi-certified/about Telling them theyre beautiful isnt what makes them stay. Students dont stay for complimentsthey stay for growth. For the feeling of earned progress. For the pride that comes from pushing through something hard and finally getting it. That kind of transformation doesnt come from sugarcoating. It comes from clear sometimes tough feedbackdelivered with care professionalism and purpose. When" [YouTube Link](https://youtube.com/watch?v=Fcyhp7NFerQ) 2025-05-24T20:00Z 96.6K followers, [----] engagements "Why Hip Placement Matters in Effac Devant La Fille Mal Garde Tutorial In La Fille Mal Garde effac devant requires precise hip placement for both technique and artistry. Keep your hips facing the corner and when switching positions adjust to the other side at a 45-degree angle. This keeps your line open balanced and true to the light playful style of the choreography. -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear" [YouTube Link](https://youtube.com/watch?v=FnNbDhFjoE8) 2025-03-13T18:00Z 89.4K followers, [----] engagements "The Secret to Lasting Progress in Ballet (Hint: Its Not Trends) Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Its easy to follow trends but real progress comes from understanding what truly works and committing to it. Just because something is popular doesnt mean its the best approach. The most effective teachers and coaches arent just repeating what everyone else is doingthey analyze refine and set new standards based on what actually produces results. Instead of following the crowd focus on" [YouTube Link](https://youtube.com/watch?v=FyuN7li9LG8) 2025-04-02T18:15Z 91.7K followers, [----] engagements "Mastering the Details: Our DUCON Student Applies Paquita Corrections Onstage Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ I always fall out of the spin. But Chi Hei Cao listened. She kept showing up. She kept fixing things one correction at a time. Turnout in the standing leg. Dont sit. Sharper spot. Dont roll the back foot. Shape the arms without pressing. Spanish port de bras. By the time she stepped onstage for the tournament she carried those details with her.And we could see it. Thats the kind of learning we love to witness. -- Adult Dancers" [YouTube Link](https://youtube.com/watch?v=G9_diIB-ZY8) 2025-06-26T12:15Z 98.5K followers, [---] engagements "Preparing for the Stage: Mock Competition Performance - La Fille Mal Gardee Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=GAADM7D58_8) 2025-03-03T00:00Z 87.3K followers, [---] engagements "You Need a Teacher Who Tells You to Fly Runqiao Du Ballet Coaching Train with purpose Join us at https://runqiaodu.com/ducon/ Mr. Riccardo told him to fly. And he did. This is why the words we use as teachers matter. Its not just being poetic. Its actually practical. Because ballet isnt just physical. Its mental. Emotional. Imaginative. 💫 -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=GP6PRIJyRlg) 2025-07-05T20:00Z 98.8K followers, [----] engagements "How to Make an Entrance That Captures the Audience Every moment on stage counts even the walk before the first step. That entrance is already part of your performance. For our student Victoria Miss Valeria gave a few key adjustments. Walk more front facing to stay connected with the audience. Be intentional with how the feet place how the shoulders align and how the arms are held. Small changes but they shift the overall presence. And then the arms. A simple correction keeping them together more rounded more coordinated and suddenly the line becomes elegant not just correct. It is always" [YouTube Link](https://youtube.com/watch?v=GSzw4jkl1eE) 2025-08-03T20:00Z 99.9K followers, [----] engagements "How to Stop Looking Like a Soloist in Ensemble Work Your next breakthrough starts here. Apply for DUCON now https://runqiaodu.com/ducon/ Dancing a solo gives you freedom. But in ensemble work freedom must be shaped by discipline. The music the lines the diagonals. These are not things you fix later in rehearsal. They begin at the barre. If you dont train yourself to listen to align to breathe with the group from the very first exercise then on stage you will always look like many soloists instead of one ensemble. -- Ballet Teachers & Studio Owners want a clear effective system for teaching" [YouTube Link](https://youtube.com/watch?v=GWw4Vmd5Kg4) 2025-08-16T09:00Z 100K followers, [----] engagements "Quick Tip for Pli in Second Position #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=GXJZROxw18U) 2023-09-20T13:58Z 64.6K followers, [----] engagements "How to Create Sustainable Results with Students 'Labeled' with Physical Challenges Every student has the potential to grow no matter their physical challenges. In this video I break down how to create sustainable results for dancers who may have been labeled with limitations. Instead of forcing a single approach I focus on molding each students technique with tailored corrections that work for their body. Watch as I share practical coaching strategies that help every dancer succeed. 🔹 Want more ballet training insights Subscribe for weekly tips 💬 Have questions Drop them in the comments" [YouTube Link](https://youtube.com/watch?v=GdluxQO4TYU) 2025-03-25T04:00Z 90.6K followers, [---] engagements "How High Can You Go Ballet Leg Extension Challenge Level up your technique. Refine your variation. Join DUCON today https://runqiaodu.com/ducon/ Leg extensions are such a nice way for students to test their flexibility. No pressure just seeing how high the leg can go while keeping everything else calm and controlled. And of course we have fun with it because whats the point of all that stretching if you cant enjoy the moment -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=GeabPReiHVg) 2025-08-13T10:00Z 100K followers, [----] engagements "This Ballet Teachers Voice Will Make You WANT Corrections Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon When Ms. Ninel gives a correction its not just clear and precise. Its a joy to listen to. Her voice has this calm melodic quality that makes every instruction sink in even faster. Youre learning but youre also enjoying every word. Thats the kind of teaching that stays with you. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=GfWGvGUCdw8) 2025-08-14T20:00Z 100K followers, [----] engagements "The Art of Detailed Variation Coaching - Perfecting Esmeralda Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ This is what makes variation coaching so powerful. In a single moment of the Esmeralda variation Miss Anastasia found seven adjustments to make. It might feel like a lot but thats how technique grows. Details like arm activity posture hip placement and clarity in steps are what bring artistry and control to the stage. Each correction builds on the last until the variation doesnt just look right it feels right in the body. -- Ballet Teachers &" [YouTube Link](https://youtube.com/watch?v=GsDPzx3bPWw) 2025-09-03T22:00Z 102K followers, [----] engagements "How to Transition Your Arms Without Breaking the Line Runqiao Du Ballet Coaching Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt Ever struggle with getting your arms to transition without losing that beautiful line Mr. Riccardo shows you how to bring your arms in smoothly and controlled without sacrificing shape. Its a small detail but itll make your movements feel more fluid and connected. Try this next time youre in class and feel the difference. Students do you want to achieve your goals in ballet training Go to" [YouTube Link](https://youtube.com/watch?v=H3vEDb2iHiQ) 2025-04-19T00:00Z 93.4K followers, [----] engagements "Toes Out Heels In: Fix Your Back Tendu Today Runqiao Du Ballet Coaching Train smarter. Dance stronger. Apply now for DUCON https://runqiaodu.com/ducon/ Your toes lead going back. But your heel leads coming in. Its a small detail but in ballet thats everything. Especially to the back where the line is harder to see you need to be the one whos extra thoughtful. Which version do we want The cleaner one always. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=HVCmvnCr-ZQ) 2025-07-23T19:00Z 99.4K followers, [----] engagements "Struggling with fouetts Heres the key: Keep your toe directly underneath you. #ballet #dance Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=HVNvmn954jE) 2024-09-06T14:19Z 63.9K followers, [----] engagements "Awakening of Flora: The Illusion Is in the Arms Runqiao Du Ballet Coaching Level up your technique. Refine your variation. Join DUCON today https://runqiaodu.com/ducon/ Heres a mindset shift that changes everything: think one arm not two. In Awakening of Flora when one arm leads and the other supportssubtly softly like a shadowthe result is clarity elegance and direction. Too much energy in both arms You lose the illusion. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to" [YouTube Link](https://youtube.com/watch?v=HaHFpx_eVFA) 2025-05-09T14:30Z 97.8K followers, [----] engagements "Can you wash pointe shoes Level up your technique. Refine your variation. Join DUCON today https://runqiaodu.com/ducon/ An innocent question and gracefully answered by Miss Valeria 👏🏼🌟 We love the inquisitive minds of young students Never be afraid to ask. Curiosity is a sign that youre engaged thinking and trying to understand on a deeper level. In ballet where so much is passed down through tradition and subtle detail a single question can unlock years of learning. Remember that the studio is a space for learning wondering and discovering together. -- Adult Dancers want to receive" [YouTube Link](https://youtube.com/watch?v=Haa7jDGZ9cA) 2025-06-27T08:00Z 98.5K followers, [----] engagements "DUCON BRAZIL UPDATE Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=HkDWgTZS9jA) 2024-06-28T16:01Z 64.2K followers, [----] engagements "The Challenge of Learning Ballet Variations as an AdultAnd How We Help Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=HktgxvWZ7Ys) 2025-03-05T20:00Z 88.2K followers, [----] engagements "Why Small Corrections Make a Big Difference in Your Dancing Elevate your variation with expert coaches https://runqiaodu.com/ducon-winter/students/ Youre already great. But what separates a good dancer from a truly exceptional one is attention to detail. Youve already built a strong foundation yes. But being a dancer means never stopping at good enough. Every correction every repetition is a chance to find something bettera cleaner line a deeper coordination a stronger purpose behind your movement" [YouTube Link](https://youtube.com/watch?v=HrORHpJD5Bk) 2025-10-06T15:00Z 113K followers, 82.8K engagements "Train to Win: The Mindset Behind Every Great Dancer Runqiao Du Ballet Coaching Train with purpose https://runqiaodu.com/ducon/ I tell my students: fall flat but fall forward. Get up stronger. Every fail gets you closerif youre willing to fight for it. You get hit you reset. And you dont stop until you get it. Its the winning mindset -- Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=HsOG9BOmKUA) 2025-06-27T00:00Z 98.5K followers, [----] engagements "DUCON Malaysia Student Class Week [--] Day [--] Welcome to DUCON Malaysia" [YouTube Link](https://youtube.com/watch?v=I5sclmykw5Q) 2025-06-04T02:35Z 97.5K followers, [---] engagements "Strong legs 🦿🦿🦿 #balletcore Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=ICt1ETYuPEQ) 2024-05-16T01:45Z 64.4K followers, [----] engagements "Stop Sinking in the Middle of Your Pointe Shoes Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon When we work on pointe its not about how pretty the foot looks its about whether it functions correctly. The weight should not sit in the middle of the foot. Instead it has to line up with the first and second toe right on top of the arch. Thats where youll find real stability and strength in your pointe work" [YouTube Link](https://youtube.com/watch?v=IJTJ3MGReM0) 2025-09-12T20:00Z 103K followers, 19.2K engagements "Stop Forcing Your Fifth Try This Strategy Instead Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Getting a clean back fifth is never about forcing the legs its about strategy. Think of it as slicing through first position then squeezing yourself into that narrow space behind. If you imagine theres only room for one foot your back fifth becomes compact and precise" [YouTube Link](https://youtube.com/watch?v=IOoqf_ayg8w) 2025-09-22T22:00Z 111K followers, 20.1K engagements "This amazing young dancer does perfect Bris Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=IPedQtAU1is) 2023-03-16T10:36Z 83.4K followers, [----] engagements "The Secret to Consistent Ballet Progress #ballet #dance #ducon Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool" [YouTube Link](https://youtube.com/watch?v=ISo-KqikPsk) 2025-02-07T14:30Z 82.8K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@runqiao_du Runqiao Du Ballet Coaching
Runqiao Du Ballet Coaching posts on YouTube about want a, virtual, port de, how to the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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Social Influence
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Social topic influence want a, virtual #48, port de #11, how to, if you #1698, level, singapore, malaysia, arms, instead of
Top assets mentioned ROND (ROND)
Top Social Posts
Top posts by engagements in the last [--] hours
"Amazing ✨extensions✨ #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2023-08-26T11:23Z 139K followers, 795.7K engagements
"Stretch Goals Literally Train smarter. Dance stronger. Apply now for DUCON https://runqiaodu.com/ducon/ Everyone walked away in one piece and every bone lived to tell the tale. Hope everyone had a great time at the DUCON USA leg We look forward to seeing you again next year. Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet"
YouTube Link 2025-08-25T15:00Z 139K followers, 13M engagements
"Main Character Energy in Ballet Unlocked Your next breakthrough starts here. Apply for DUCON now https://bit.ly/ducon-student +1000 aura points unlocked the moment the correction lands and the dancer knows. That shift you see is not magic. Its clarity. The body understands the task the intention becomes sharp and suddenly the variation starts dancing back. Confidence grows very fast when doubt disappears. And yes the teacher sees it immediately 😌 Keep chasing that moment. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training"
YouTube Link 2026-02-08T22:45Z 139K followers, 123.5K engagements
"Bad Pli Start By Fixing This From rehearsal to spotlightget the coaching that makes the difference https://bit.ly/ducon-student Watch this to know what NOT to do in a pli. Think of lowering your body on a vertical pathway. Your spine stays organized your weight centered and the bend happens because the knees open in the same direction as the toes. Nothing sneaks behind you nothing throws you ahead. You choose the pathway and you stay loyal to it. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr du coaching"
YouTube Link 2026-02-09T19:00Z 139K followers, 10.6K engagements
""I guarantee this will be easier on your leg for 'envelopp' if you do it right." #ballet #dance Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2024-07-08T15:55Z 139K followers, 54.6M engagements
"Port de Bras Styles: Moscow vs. Vaganova Adult dancers want clean technique detailed corrections and structured coachingApply now: runqiaodu.com/ducon Even within Russian training youll notice different traditions in the way port de bras is taught. For example in the Moscow style the arms are often broken down into separate stages with a clear pause before continuing. In contrast the Vaganova school emphasizes a seamless flow where the arms travel through the positions without interruption keeping the movement connected from beginning to end. That continuity is what creates the signature"
YouTube Link 2025-09-10T22:00Z 139K followers, 831.8K engagements
"Train Your Port de Bras at the Barre First Want cleaner lines and sharper jumps DUCONs coaching is for you https://runqiaodu.com/ducon/ If you only think about your port de bras when you get to center its already too late. The line wont be clean the movement wont be secure. You must build the habit at the barre firsthips under arms connected and shoulders alive. Then when you step away from the barre your port de bras doesnt just exist it impresses. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet intensive dance training ballet training runqiao du mr du"
YouTube Link 2025-09-13T00:00Z 139K followers, 1.5M engagements
"Teachers' Training Episode 3: Princess Florine Coaching. The Common Mistake That Punishes Your Score Want to teach & coach variations to win Join our upcoming Variation Workshop for Teachers: runqiaodu.com/variation-workshop In this third episode of our variation coaching series we dive into the psychology of the judging table. When a teacher makes a "careless" or "senseless" change to a classical variation it immediately triggers one question in a jury member's mind: Why Using the Princess Florine (Bluebird) variation as a case study I discuss the recent trend of moving the chapp section to"
YouTube Link 2026-02-15T01:30Z 139K followers, [--] engagements
"Stop Snapping Back Ballet Correction for Elegant Port de Bras Want cleaner lines and sharper jumps DUCONs coaching is for you https://runqiaodu.com/ducon/ The common mistake after a deep port de bras is to snap back to standing. But ballet is not about snappingits about control. The recovery should feel as intentional as the descent. You go down and as you come up you guide the movement forward with no break. This is what makes the line of the body look calm effortless and polished. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to"
YouTube Link 2025-09-08T01:00Z 139K followers, 2.4M engagements
"Your Petit Battement Isnt Weak Its Misorganized Adult ballet dancers you can improve. You can be coached.Train with us and see whats possible: https://bit.ly/ducon-adults When petit battement derrire feels weak most dancers try to move faster. Speed is not the solution. Organization is. What I usually see in adult class is the foot brushing or sliding without a clear pathway the knee drifting and the top of the leg quietly joining the party. Then the working leg never truly works. You feel busy but nothing is getting stronger. Instead think of passing cleanly through the wrapped position"
YouTube Link 2026-02-10T19:00Z 139K followers, [----] engagements
"Start Your Pirouettes Strong: No Arm Swing Needed Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://runqiaodu.com/ducon/ Many dancers believe they need to bring their arms inward or make extra movements before starting a pirouette but that is not necessary. The moment you begin your pli your arms should already be in the correct arabesque line. Focus on keeping your shoulders and arms stable maintaining a strong consistent line throughout the preparation and the turn. Avoid any unnecessary swinging or adjustments. By keeping your arm position steady from the start"
YouTube Link 2025-12-21T10:00Z 139K followers, 3M engagements
"Why Good Ballet Technique Shouldnt Feel Uncomfortable Level up your technique. Refine your variation. Join DUCON today https://bit.ly/ducon-student If a position feels strange tight or like youre fighting your own body thats usually a sign something isnt organized correctly. Good technique doesnt feel forced. It feels clear supported and repeatable. When the weight is truly over the supporting leg and the body is working as one unit you gain stability instead of losing energy. Many dancers try to fix a difficult moment by adjusting too muchshifting the hips pulling back or bracing unnecessary"
YouTube Link 2026-02-01T15:01Z 139K followers, 42.2K engagements
"Yes BOYS can do ballet 💪💪💪 Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon runqiao du mr du coaching ballet lesson ballet class virtual ballet class runqiao du mr du coaching ballet lesson ballet class virtual ballet class"
YouTube Link 2023-01-01T11:36Z 139K followers, 629.9K engagements
"One Correction Repeated Until It Works Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://runqiaodu.com/ducon/ Perfect is not something you arrive at. Perfect is something you repeat. When I say stay over and over again its not about holding longer for the sake of holding. Its about giving your body time to organize itself. Time to feel where you are whats working and whats different from the attempt before. When something suddenly works that moment matters. Thats why I ask the dancer to reflect not rush past it. If you dont understand what you did you cant repeat"
YouTube Link 2025-12-23T10:30Z 139K followers, 4.7M engagements
"Counting in Ballet: The Key to Timing and Accuracy Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ In ballet the steps are not just about shapes. They live inside the music. If you dont count clearly the movement loses precision. One two it seems simple but that rhythm is what keeps the technique sharp and the choreography accurate. Always respect the timing and your dancing will become much cleaner. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool runqiao du mr du coaching ballet lesson"
YouTube Link 2025-09-11T22:01Z 139K followers, 11.7M engagements
"Creating a Ballet Community That Cares How Our Faculty Supports Students he stage is calling. Train like you belong there https://bit.ly/ducon-student One of the most important things we do isnt just corrections or technique. Its creating an environment where students feel seen supported and encouraged. When faculty take the time to say very good nice or check in with are you okay it builds confidence trust and joy in learning. This is the kind of healthy nurturing community we continue to foster every day. runqiao du mr du coaching ballet lesson ballet class virtual ballet class ballet"
YouTube Link 2026-02-11T01:01Z 139K followers, [----] engagements
"One Tiny Fix for a More Polished Fouett to Arabesque Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-03-06T00:00Z 88.2K followers, [----] engagements
"Ballet Arm Positions: The Correct Hand Distance Explained Runqiao Du Ballet Coaching Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt Mr. Riccardo explains the distance between the hands in your arm positions - a simple yet critical detail as this translates to the arm positions especially in more complex combinations or even variations. A good way to check Think of the distance between your eyesthat's about how far apart your hands should be. Students do you want to achieve your goals in ballet training Go to"
YouTube Link 2025-04-10T12:00Z 92.4K followers, [----] engagements
"Recreate Osipovas Laurencia Power with This Jump Trick Runqiao Du Ballet Coaching Notice how Osipova seems to pause in the air during her Laurencia jumps She thrusts and holds that positionan illusion of an incredible hang time. She created a moment of suspension that made her jumps look effortless. This is the same concept I coached Jocelyn Cramer to apply for her YAGP Grand Prix-winning performance not just the technique but the audacity to go for it and achieve it. That fearless mindset combined with control can take your jumps to the next level. -- Students do you want to achieve your"
YouTube Link 2025-03-16T14:00Z 89.6K followers, [----] engagements
"This Message Is for Every Dancer Struggling With Insecurity Runqiao Du Ballet Coaching Because better teaching means better dancingget expert ballet insights here: https://www.skool.com/aobi-certified/about Ive seen dancers with legs and feet most people would dream ofstill saying I hate my feet. We need to stop this. If thats you hear me: its not your body. Its the way you see your body. Insecurities like that dont come from turnout or arch. They come from comparison doubt and things way outside the studio. You dont need perfect feet. You need to use what you haveand trust that its enough"
YouTube Link 2025-04-29T20:00Z 94.3K followers, [----] engagements
"When a Student Surprises Herself with Multiple Turns Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Jocelyn just surprised herself (and all of us) with multiple turns That smile right after the landing Thats the smile of true fulfillment. As teachers one of the most rewarding things to witness is when a student realizes they can do more than what they thought possible. Progress like this doesnt happen overnight. It comes from consistency patience and trusting the process. -- Ballet Teachers & Studio Owners want a clear effective system for teaching"
YouTube Link 2025-08-19T16:00Z 102K followers, 174.7K engagements
"From Takeoff to Landing: The Key to Perfect Jumps Runqiao Du Ballet Coaching A jump is only truly effective when a dancer has full control over both the ascent and the landing. While coaching Jocelyn Cramer for her YAGP Grand Prix-winning performance I emphasized spatial awareness and controlled landingsan approach exemplified by Rudolf Nureyev whose precision in the air was matched by his meticulous control in landing. A dancer must not only generate power in a jump but also maintain control through the descent to maximize both technical execution and artistic expression. -- Students do you"
YouTube Link 2025-03-23T15:00Z 90.4K followers, [---] engagements
"Proof That Ballet Class Can Be Addictive Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon When the students cracked the code and now they dont want to stop turning 😅 -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-03T13:00Z 98.7K followers, [----] engagements
"The Key to a Flawless Pas de Bourre en Tournant Runqiao Du Ballet Coaching To achieve a smoother and more seamless pas de bourre en tournant in your Don Quixote Act [--] Kitri Variation across the stage it's essential to maintain clarity in the sequence: [--] Begin with a well-placed pli to establish stability and control. [--] Execute a soutenu turning fully to the opposite side to create a continuous flow of movement. [--] Release the back leg to initiate the pas de bourre en tournant allowing the transition to feel natural and uninterrupted. By following this dancers can maintain better coordination"
YouTube Link 2025-03-17T19:00Z 89.6K followers, [----] engagements
"Real vs Fake Arabesque: The Correction Every Dancer Needs Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ Sometimes a teacher has to become the line for you to show exactly where the arabesque must live. Mr. Riccardo uses his own body as a marker so the student feels what a true diagonal means. Its tempting to take a shortcut and make something that looks like an arabesque but when youre young you must work on the real arabesque. Build it right now and it will stay with you forever. -- Ballet Teachers & Studio Owners want a clear"
YouTube Link 2025-08-20T22:00Z 100K followers, [----] engagements
"Things to Keep in mind for Sauts Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-02-28T20:00Z 87.3K followers, [----] engagements
"Want Better Jet rond de jambe Lead with the Foot Not the Knee Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2025-02-12T16:30Z 92K followers, [----] engagements
"Dont Collapse After Your TurnHeres Why It Matters Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ Why turn beautifully only to collapse the moment after The finish matters just as much as the turn itself. After pirouettes your front leg must stretch and arrive with clarity. No bent knees. No falling forward. The energy continuesnot with force but with direction and control. That final step tells the audience (and the judge) if youre dancing or just surviving the turn. Students do you want to achieve your goals in ballet training Go"
YouTube Link 2025-05-16T20:00Z 95.8K followers, [----] engagements
"DUCON California 2025- Adult Students Learn more about DUCON here: https://runqiaodu.com/ducon/ Welcome to DUCON California 2025"
YouTube Link 2025-08-05T19:33Z 99.9K followers, [---] engagements
"DUCON Singapore Day [--] Welcome to DUCON Singapore"
YouTube Link 2025-06-09T07:40Z 97.8K followers, [---] engagements
"The final pose in the Talisman Variation isnt just about grace; its about precision. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-12-23T19:44Z 71.8K followers, [---] engagements
"The Hidden Detail That Separates Good Dancers from Winners Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon When I watch a dancer I dont just see the legs the turns or the jumps. I look at the eyes. The eyes tell the story. If they shift around they give away uncertaintyeven when the technique is strong. Thats what dancers must ask themselves: what story am I telling Are your eyes your body and your artistry aligned Because thats how you create a complete performance and thats what impresses an audience or a judge. At DUCON DMV Winter were bringing you a"
YouTube Link 2025-09-27T19:00Z 112K followers, 19.7K engagements
"Build Power from the Ground Up: Ballet Pli Tip Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon If you skip the pli you skip the power. The thigh needs a moment to engage. Give it time. Feel the weight. Then push. Otherwise youre just sliding into pointe and leaving all the work to the shoes. Thats why you skid. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-02T13:03Z 98.7K followers, [----] engagements
"DUCON Malaysia Technique Class with Mr. Riccardo LVL 3A Day [--] at DUCON Malaysia"
YouTube Link 2024-05-30T01:41Z 26.6K followers, [---] engagements
"The Secret to Clean Ballet Technique: Total Body Coordination Runqiao Du Ballet Coaching Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt Clarity starts with coordination. You cannot separate upper and lower body when working on clean technique. If the arms are lagging reaching too far or moving without rhythm they disrupt everything. The most advanced dancers understand that clean movement means moving togetherat once with purpose. Arms must serve the phrasing not distract from it. Students do you want to achieve"
YouTube Link 2025-04-22T16:00Z 93.7K followers, [----] engagements
"Real Ballet Coaching: What It Takes to Refine a Variation Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ Variation coaching is where refinement happens. Siya working on her Talisman variation received not just one but several key corrections from Miss Valeriaincluding tackling the dreaded ballet sickle. She also learned how to sustain her arabesque longer by adjusting the timing and speeding up the hops. Each adjustment is bringing her closer to a more polished stage-ready performance. Cant wait for her performance on Saturday 👏🏼 -- Ballet Teachers"
YouTube Link 2025-06-04T10:46Z 97.7K followers, [----] engagements
"Fouett Tutorial: Faster Cleaner More Controlled Feel stuck in class Get personalized coaching at DUCON and see the difference https://runqiaodu.com/ducon/ To make your fouetts more stable focus on timing. Your arms and working leg should move togethernot one after the other. If the arm is fast but the leg is late to pass you'll lose momentum. Think: back frontarm and leg arrive at the same time. Thats how you stay steady and turn faster. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-23T07:00Z 99.4K followers, [----] engagements
"Shifty Eyes Ruin Talented Dancers' Performance Teachers do you want to remove the guesswork in teaching classical ballet effectively Join oru teachers training at runqiaodu.com/aobi In this discussion with Caroline I address a critical issue affecting dancers' expansiveness: improper eye placement and mirror use. Many technically strong students unconsciously sabotage their performance through shifty eyes and incorrect visual focus. Key insights covered: 2:15 How incorrect mirror use destroys line and presence 3:45 The psychological pattern of students checking teacher reactions 5:20 Why"
YouTube Link 2025-08-20T19:56Z 100K followers, [----] engagements
"Want Faster Piqus Do THIS Instead Runqiao Du Ballet Coaching Looking for ways to refine your teaching and bring out the best in your students Check out runqiaodu.com/aobi/yt Mastering piqu with speed starts with understanding that the step is not out but in. Instead of reaching forward place your foot under your center for a sharper more controlled transition. The key is to push off with confidencehesitation only makes it harder. The faster you go the easier it actually feels as long as you trust your placement. And even at full speed dont lose your turnout. At first it might seem impossible"
YouTube Link 2025-04-02T14:49Z 91.9K followers, [----] engagements
"It's Not Too Late to Become the Dancer You Want to Be Your next breakthrough starts here. Apply for DUCON now https://runqiaodu.com/ducon/ Some of the most committed intentional dancers Ive worked with are adults who started later in life. They dont waste timethey show up they listen they apply. If you believed your best dancing days were ahead of you youd start training like it. And thats when real progress begins. The only limit is the one you believe. Sowhat if your best dancing days are still ahead And what would it take for you to train like you believe that Students do you want to"
YouTube Link 2025-05-24T16:00Z 96.6K followers, [----] engagements
"The Game-Changer for Your Jet Pass Technique Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt When executing jet pass focus on keeping your knee pointed to the side not down. Its all about a clean streamlined movement. Your thigh should stay behind guiding your foot through the air with precision. This small but powerful adjustment makes all the difference in your execution and adds elegance to your jumps. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult"
YouTube Link 2025-04-15T16:00Z 93.4K followers, 13.6K engagements
"How to Give Corrections Students Actually Understand Runqiao Du Ballet Coaching Because better teaching means better dancingget expert ballet insights here: https://www.skool.com/aobi-certified/about Ever felt like saying just do it in class only to realize it shuts your students down Heres why that instinct might be holding them back and what to do instead. When we say corrections without connection we lose trust. Students dont just need to hear whats right they need to feel seen in their struggle. When we shift from commanding to conversing with structure empathy and clarity we open the"
YouTube Link 2025-05-04T00:00Z 94.5K followers, [----] engagements
"Teach Mange With Stage Geometry in Mind Art of Ballet Instruction Because better teaching means better dancingget expert ballet insights here: https://www.skool.com/aobi-certified/about Most stages are rectangular not square and thats something I always keep in mind when teaching mange. You have to train the eye to see space differently. Dont let your dancers start curving right away or theyll never leave the corner. I always begin by teaching a flat line across the front then a gentle curve then another flat line. The final diagonal only comes after youve passed center. Thats when you change"
YouTube Link 2025-08-06T22:30Z 100K followers, [----] engagements
"How Jaeseung Sung Commands the Stage The Power of Intentional Movement Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ What made Jaeseung Sung unforgettable wasnt just his technique. It was how he entered. How he stood. How he finished. The intention behind every movement told us he wasnt just dancinghe was commanding the stage. Before he even turned or jumped I knew: this artist was coached to think beyond the steps. Thats what great coaching does. It teaches you to finish with endless possibilities. Students do you want to achieve your goals in"
YouTube Link 2025-05-23T14:18Z 96.4K followers, [----] engagements
"Getting Lost Rice Cakes & a Secret Snack Spot Mr. Du is Back in Shanghai DUCON Shanghai [----] Teaching ballet in my hometown Shanghai is always an adventureespecially when you get lost on the way 😅 But not to worry I always find my way back to the studio but also making a quick stop for my favorite snack. Can you guess what it is Also if youre wonderingyes Isaac and I did hide in a equipment room to eat in peace. Priorities. Follow along for a day of ballet food and unexpected detours Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to"
YouTube Link 2025-03-04T16:00Z 87.9K followers, [---] engagements
"Tips for PERFECT PROMENADE #ballet Access to Quality Ballet Training For All My goal is to help people improve their lives through the art of practicing ballet. My all virtual ballet program is dedicated to providing high-quality live ballet classes with corrections and feedback. I will harness the recently adapted technology to bring students together from all over the world into one virtual studio. For more info: https://runqiaodu.com/about/"
YouTube Link 2023-10-09T02:57Z 18.2K followers, 10.8K engagements
"Soutenu or Dvelopp How to Tell the Difference Like a Pro Feel stuck in class Get personalized coaching at DUCON and see the difference https://runqiaodu.com/ducon/ Many students confuse soutenu and dvelopp because both involve turns and leg extensions but the mechanics are very different. In dvelopp you extend the leg and return to fifth with control. In soutenu the focus is on the turn with both legs collecting together in pli before you rise again. Same counts completely different intention. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to"
YouTube Link 2025-08-30T01:00Z 102K followers, 17K engagements
"What Happens During Ballet Breaks Charades DuCon Malaysia [----] Train smarter. Dance stronger. Apply now for DUCON https://runqiaodu.com/ducon/ What happens during ballet breaks at DuCon Games of course At DuCon we take our craft seriouslybut we also believe that growing as dancers and teachers doesnt have to mean being serious all the time. Camaraderie laughter and a little bit of silliness Thats part of the training too. Because when the environment is healthy the learning runs deeper. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want"
YouTube Link 2025-05-28T16:00Z 97K followers, [---] engagements
"How I Understand Pointe Work Without Ever Dancing on Pointe Train smarter. Dance stronger. Apply now for DUCON https://runqiaodu.com/ducon/ I have never done two pirouettes on pointe myself and I will tell you the truth I dont know completely how it feels on my own feet. But a lifetime of helping dancers has taught me exactly what it takes. I know where she needs to be where the balance is and how little support is actually needed when everything is done correctly. My understanding of pointe comes from years of facilitating turns feeling the timing and giving just enough help at the end so"
YouTube Link 2025-08-21T15:00Z 100K followers, [----] engagements
"This Young Dancer Is Giving Main Character Energy Ballet with a Side of Oscar-Worthy Acting Want real training and real resultsFor dancers who want more join us at runqiaodu.com/ducon A beautiful performance with emotion and elegance to match. When you actually know why you're dancing not just doing the step you start acting without even trying. She's already halfway to Cannes. Keep it up. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-11T17:00Z 99.1K followers, [----] engagements
"The Secret Resource Ballet Teachers Rely On Want to bring more clarity and results to your ballet classes Start here: https://www.skool.com/aobi-certified/about Hearing from teachers like Jenna Jones reminds me why AOBI exists. She is not only leading her own students in Tennessee but also building up her staff of instructors with the same clarity and passion. Thats what this community is about. When you have a question as a teacher or when you feel stuck you should never feel alone. At AOBI you can open a resource find the answer and immediately bring that back to your students. We dont just"
YouTube Link 2025-09-16T22:00Z 112K followers, [----] engagements
"One Small Change That Instantly Elevates Your Ballet Artistry Help your students grow by leveling up your teaching. Explore tools created for ballet teachers: https://www.skool.com/aobi-certified/about I often see dancers with strong technique lose impact because their eyes give them away. The body can be doing everything right but when the focus is unsure looking down darting around it reads as insecurity. When we train the eyes to project upward and outward the whole movement changes. It suddenly carries confidence presence and artistry. For teachers this is an important reminder: visual"
YouTube Link 2025-08-29T19:00Z 101K followers, 21K engagements
"She Took "Play the Music" Literally 🎹🩰 If youre serious about growing were here to train you the right way. Join our intensives at runqiaodu.com/ducon The teachers said Play music to start class. Took it literally and sat at the piano 🎹 Our students never stop surprising us with their dedication their growth and sometimes their hidden talents -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-16T15:00Z 99.2K followers, [----] engagements
"Students Wont Believe in Themselves.Until We Do Runqiao Du Ballet Coaching From corrections to confidencerefine your teaching approach with expert guidance: https://www.skool.com/aobi-certified/about Shes not strong enough yet to say I deserve to be here. So we say it with heruntil she can. Confidence isnt something students magically find. Its something we help them build moment by moment correction by correction until one daythey claim their space without hesitation. Until then we hold the vision for them. We are their mirror. We are their support. We go first. Students do you want to"
YouTube Link 2025-04-27T16:00Z 94.1K followers, [---] engagements
"This small adjustment can transform your line and add elegance to your movement. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-12-12T04:42Z 69.3K followers, [----] engagements
"Adults Youre Not Behind. You Just Need the Right Guidance Not just adult ballet classes. Real training. Real results.For dancers who want more: https://runqiaodu.com/ducon-winter/adults/ Adult students come to ballet with courage and that deserves respect. Every correction I give every demonstration I do comes from the belief that your effort matters. Youre not expected to get it right the first time; youre expected to try. And its my job to guide you with patience and clarity so that each time you understand a little more. When I say Its okay I got you I mean it. Im right there helping you"
YouTube Link 2025-10-08T15:00Z 113K followers, [----] engagements
"This Is Your Sign to Start Ballet And Be Seen as a Dancer Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Ive heard it so many times: Im too old to start ballet. I missed my chance. But then I watch the room fill up with adults who show up anyway. Who choose discipline over doubt. Who move with purpose even if their bodies are still learning the language. This is your sign. Not just to dance but to be taken seriously. At DUCON you're not treated like an adult beginner. You're treated like a dancer"
YouTube Link 2025-04-09T20:00Z 92.4K followers, [----] engagements
"Fix Your Double Fondu & Tomb in Minutes Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon When we do a double fondu the most important thing to remember is that the working leg does not lift. Keep it steady at cou-de-pied and let the supporting leg do the work. Many dancers make the mistake of pulling the working leg up but the beauty of the step is in how still it stays while the base leg bends and stretches. Thats what makes the double clean and correct. Now for tomb. The word itself comes from the French to fall. Its not a small step its a big long"
YouTube Link 2025-09-18T19:00Z 111K followers, 32.6K engagements
"Stop Losing Energy in Your Variations Learn How to Dance With Control Adult dancers this ones for you.If you crave corrections clarity and real progress come train with us: https://runqiaodu.com/ducon-winter/adults/ When you work on a variation its not only about doing the steps. You have to understand the structure behind them. If the arms are too soft the movement loses clarity. If the body gets too stiff the dancing loses life. So the balance is in knowing when to be sharp when to be soft and how to keep the structure even while the dynamics change. 📅 December [----] [----] 📍 Clarksburg"
YouTube Link 2025-10-03T01:00Z 112K followers, 11K engagements
"DUCON Malaysia Student Class Week [--] Day [--] Welcome to DUCON Malaysia"
YouTube Link 2025-05-30T15:57Z 97.1K followers, [---] engagements
"The Growth We See in Just [--] Days at DUCON Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://runqiaodu.com/ducon/ Sometimes people see the before-and-after clips from DUCON and think its all about what happens here. But really the progress is a team effort. Their home teachers lay the foundation we refine it and the dancers work incredibly hard in between. After [--] days you see the technique cleaner the artistry stronger. But its everyones work coming together that makes that growth possible. -- Ballet Teachers & Studio Owners want a clear effective system for"
YouTube Link 2025-08-31T22:00Z 102K followers, 17.5K engagements
"Fixing the #1 Mistake Dancers Make After a Pirouette Runqiao Du Ballet Coaching Your teaching journey matters too. Get support insight and inspiration here: https://www.skool.com/aobi-certified/about After the turn your arms are telling a story. But if your head exits the movement too early or too late the whole picture falls apart. Follow through. Remember let your head arrive with your arms. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers &"
YouTube Link 2025-04-27T12:00Z 94.1K followers, [----] engagements
"The #1 Stretch for Square Hips & Better Extensions Runqiao Du Ballet Coaching Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon"
YouTube Link 2025-03-04T15:00Z 94.4K followers, [----] engagements
"Slow Down and Dig InThe Right Way to Rond de Jambe From corrections to confidencerefine your teaching approach with expert guidance: https://www.skool.com/aobi-certified/about I always enjoy watching Mr. Riccardo teach. His attention to detail is something I truly value especially when it comes to foundational movements like rond de jambe terre. In this class he reminded students that it is not about rushing or forcing the movement. It is about feeling every part of the circle relaxing the foot letting the toes stay grounded and passing through each position with clarity. No matter the tempo"
YouTube Link 2025-08-03T23:00Z 100K followers, [----] engagements
"Why Your Last Pose Matters More Than You Think Finally classical ballet training that meets you where you are.For committed adult dancers: runqiaodu.com/ducon Every step has a period at the end. The way you finish matters just as much as the movement itself. Dont let the last pose fade away. Give it coordination give it accent give it culmination"
YouTube Link 2025-09-17T08:00Z 106K followers, 16.9K engagements
"45 degrees is what you want for your rond de jamb a terre. But how do you make it better"
YouTube Link 2024-11-12T14:30Z 65.5K followers, [---] engagements
"Why This Swan Lake Step Is So Hard (But Totally Doable) Runqiao Du Ballet Coaching Want to refine your teaching and help your students excel Explore expert ballet training resources here: runqiaodu.com/aobi/yt This step in pas de trois Swan Lake variation [--] is notoriously difficultnot just because its on pointe but because it requires a precise combination of strength coordination and control. Many dancers struggle with it but as you can see once the technique is solid its absolutely possible. A great reminder that persistence and smart training always pay off. -- Students do you want to"
YouTube Link 2025-04-01T14:30Z 91.5K followers, [----] engagements
"Its All About Overcoming Limits in Ballet Adult Students Take the Stage Ballet doesnt stop at 18.If youre serious about growing were here to train you the right way: https://runqiaodu.com/ducon-winter/adults/ Ballet as an adult can feel intimidating. You might think I cant do as much as the kids or feel your own limitations. But the truth is growth happens when you give it a goal and give it a go. Its challenging but also incredibly rewarding. This is your chance to do the same. If youve ever wanted to fully experience ballet push your boundaries and perform on stage DUCON Winter is the place"
YouTube Link 2025-10-07T04:00Z 112K followers, [----] engagements
"DUCON Brazil Adult Class with Mr. Riccardo Welcome to DUCON Brazil"
YouTube Link 2025-01-07T02:11Z 75.1K followers, [---] engagements
"Visual Learners: This Ballet Tip Will Change Your Arms Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Ever been told to "fix your arms" but had no clue what that actually meant Miss Anastasia just changed thatwith a bowl. This is exactly what visual learners need. Instead of overthinking positions Miss Anastasia gave an image that instantly made the students feel the shape. The arms relaxed the turn improved and no one bent too much. If youve ever struggled to apply a correction this is your"
YouTube Link 2025-04-25T12:00Z 93.9K followers, [----] engagements
"DUCON Malaysia Technique Class with Mr. Du DUCON Malaysia is already underway and we are seeing some fantastic talent and improvement. Today is day 3"
YouTube Link 2024-05-29T18:18Z 26.6K followers, [----] engagements
"The Secret to Perfecting Your Pli Relev in Swan Lake Runqiao Du Ballet Coaching Help your students grow by leveling up your teaching. Explore tools created for ballet teachers: https://www.skool.com/aobi-certified/about Is your pli relev going too far in instead of out in the Swan Lake Act [--] Variation Sometimes the smallest adjustments can make all the difference in your technique. ✨ Refining your pli relev starts with finding the right alignment pulling back just enough to avoid letting your accent go inward. Precision in these movements brings the perfect balance and control. Students do"
YouTube Link 2025-04-29T12:11Z 94.2K followers, [----] engagements
"My YAGP Journey - From Failing to Winning Outstanding School Award Runqiao Du Ballet Coaching My journey as a YAGP coach did not start with instant success. In the early years my students werent winning and that became my turning point. I had to reevaluate my visionwhat kind of coach did I want to be What needed to change I dedicated myself to the process spending [--] hours a day observing every student analyzing their technique like a judge and writing down everything. I refined my approach restructured my methods and committed fullyphysically mentally and emotionally. Then came the"
YouTube Link 2025-03-06T16:05Z 88.3K followers, [---] engagements
"Our Feedback Sounds Like Music (And How It Helps You Grow) Elevate your variation with expert coaches https://runqiaodu.com/ducon-winter/students/ Our feedback comes with a little melody too Want to experience it yourself and take your dancing to the next level Join us for DUCON Winter and hear every note of guidance that will help you grow"
YouTube Link 2025-10-04T19:30Z 112K followers, [----] engagements
"To Every Little Dreamer in the Studio ✨ Runqiao Du Ballet Coaching Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ To all the little dreamers You dont have to be the most flexible or the strongest to belong here. What matters is that you show up ready to learn ready to try. Ballet asks for a lotbut it gives back just as much to those who stay curious and keep participating. Progress doesnt come from being perfect. It comes from allowing yourself to keep going even when its hard even when its slow. Every time you walk into the studio"
YouTube Link 2025-05-05T16:00Z 94.5K followers, [----] engagements
"Tomb Technique: The Art of a Controlled Fall Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-03-02T20:00Z 87.5K followers, [----] engagements
"Can Adults Thrive in Ballet The Answer Is Yes Adult dancers bring a unique kind of passion to balletone fueled by deep appreciation dedication and a love for the art form. Whether they started young or found ballet later in life their commitment to refining technique and expressing themselves through movement is truly inspiring. Ballet isnt just about flexibility or high extensions; its about artistry musicality and the joy of dancing. And adult dancers prove time and time again that passion and perseverance can take you far in this beautiful art form. -- Students do you want to achieve your"
YouTube Link 2025-03-11T14:00Z 89.1K followers, [----] engagements
"The Moment Growth Actually Starts in Ballet Class Runqiao Du Ballet Coaching Help your students grow by leveling up your teaching. Explore tools created for ballet teachers: https://www.skool.com/aobi-certified/about When a student says Im trying dont dismiss it. But also dont stop there. Because trying isnt the goalunderstanding is. Thats why I turn corrections into conversations. When dancers are part of the process they start to unravel whats holding them back. And thats where real growth happens. If youre a teacher who wants to lead with more clarity patience and purposeAOBI is for you."
YouTube Link 2025-04-25T20:00Z 93.9K followers, [----] engagements
"Smooth transitions make all the difference Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-12-17T07:10Z 70.2K followers, [----] engagements
"Sofia and Ms. Isabelle from Canada DUCON Intensive #ballet A week of DUCON is like [--] months of my usual ballet class - I really improved. - Sofia Bailey 💖 Meet Sofia and Ms. Isabelle (Sofias mom) from Montreal Canada Their experience at DUCON was nothing short of spectacular leaving them brimming with enthusiasm and gratitude. Witnessing Sofias remarkable progress over the course of the week and witnessing the blossoming of friendships with fellow DUCON attendees was truly heartwarming. Its astounding how a mere week managed to forge such strong friendships If youre a serious dancer like"
YouTube Link 2023-10-21T16:12Z 18.1K followers, [---] engagements
"Surprise Talent Reveal: Mr. Du in the Kitchen If Im not a teacher and a coach I might just be fit for the kitchen California is really bringing out the chef in me huhWhat do you think -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-08-05T14:00Z 99.9K followers, [----] engagements
"The #1 Mistake Dancers Make in Piqu Turns (And How to Fix It) Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ When you do a piqu be careful not to lean forward or collapse into the step. That breaks the line. The key is to pull up through the standing hip. Think of lifting everything up and out of the floor. If you drop the hip the weight tips forward and the movement feels heavy. But when you pull up you create space in your body and suddenly the piqu feels light clean and elegant. Thats the feeling you want to aim for: lifted and"
YouTube Link 2025-07-26T15:01Z 99.6K followers, [----] engagements
"The Secret to Real Focus in Ballet: Mind vs. Muscle Memory Feel stuck in class Get personalized coaching at DUCON and see the difference https://runqiaodu.com/ducon/ In ballet focus doesnt only come from the mind it also comes from the body. Your habits your muscle memory the things you do without even thinking those can either help you or hold you back. Thats why you must train your body to stay sharp while your mind stays open. Even if youve done a tendu a thousand times the moment the teacher asks for something different you must be ready to change right away"
YouTube Link 2025-09-22T15:00Z 107K followers, [----] engagements
"Coordination and Weight Shift: Tips and Techniques for Perfecting Your Fondu in Ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-03-12T04:00Z 88.9K followers, [----] engagements
"Key to PERFECT Ballet Jumps Pli is the unsung hero of ballet jumps the secret ingredient that transforms simple movements into breathtaking feats of athleticism and artistry. So the next time you marvel at a ballet dancer's seemingly effortless leaps and bounds remember that it all begins with a well-executed Pli not mere hopping that allows them to defy gravity. Watch till the end to learn more"
YouTube Link 2023-09-06T10:22Z 21.6K followers, [----] engagements
"The Power of Ballet for Adults: Focus Freedom Fulfillment Runqiao Du Ballet Coaching For many of our adult students ballet is their escape. The technique the music the movementit brings them back to themselves. They may not be here to chase a career but theyre here because ballet gives them a sense of freedom focus and joy. And thats just as valuable. -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system"
YouTube Link 2025-03-21T23:00Z 90.4K followers, [----] engagements
"The Key to Balance in Paquitas 3rd Variation Runqiao Du Ballet Coaching In Paquita's 3rd variation before stepping into piqu arabesque visualize your right side lifting and pulling forward. If you're stepping to the right commit fullygo big Without that preparation balanceespecially on pointewill be a challenge. Set your direction then go 🌟 -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for"
YouTube Link 2025-03-29T19:00Z 91.2K followers, [----] engagements
"Making Ballet Make Sense: Why Proper Coaching Changes Everything for Adult Dancers Every adult student deserves coaching that actually makes sense for them. Get the coaching youve been missing: runqiaodu.com/ducon Step by step detail by detail we focus on what matters. The movement the feeling the control. When instruction meets understanding confidence grows and the dance finally begins to feel like your own"
YouTube Link 2025-09-21T15:00Z 107K followers, [----] engagements
"Soutenu to the Side: The Weight Shift Mistake Everyone Makes Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon If your soutenu feels heavy or stuck check where your weight is. Dont shift side and back. Think down and up. Your supporting knee over your toes is what frees the other leg to move. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-04T16:00Z 98.8K followers, [----] engagements
"Keep Rehearsing. One Day Itll Be Yours. Runqiao Du Ballet Coaching Your next breakthrough starts here. Apply for DUCON now https://runqiaodu.com/ducon/ Every rehearsal is a step closer not to perfection but to understanding. Keep showing up keep refining. One day it wont just be almost. Itll be yours. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-05-01T20:00Z 94.4K followers, [----] engagements
"Heres a key to staying connected to your working leg"
YouTube Link 2024-08-31T17:56Z 58.6K followers, [----] engagements
"Ballet Isnt Just an ArtIts Therapy Runqiao Du Ballet Coaching Ballet teaches control but its also about finding a sense of calm through movement. The more you ease tension the more naturally everything flows. Thats why for so many ballet is more than an artits a form of therapy. -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-03-23T23:00Z 90.4K followers, [----] engagements
"POV: You fell in love with the process 💖 #ballet"
YouTube Link 2023-10-26T12:04Z 18.3K followers, [----] engagements
"Follow This Ballet Imaginary Line To Fix Your Balance Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-02-11T21:00Z 83.3K followers, [----] engagements
"The Jump-Off Challenge: Who Took Home the Teddy Bear Feel stuck in class Get personalized coaching at DUCON and see the difference https://runqiaodu.com/ducon/ California gave us so many great memories And yes the teddy bears were one of them But before anyone could take one home we had a jump-off to see who really applied their technique class corrections. Big air clean landings and Penelope soared to victory Congratulations 🏆🐻 -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-08-11T16:00Z 100K followers, [---] engagements
"Teaching Ballet: The Power of Positive Reinforcement Runqiao Du Ballet Coaching Help your students grow by leveling up your teaching. Explore tools created for ballet teachers: https://www.skool.com/aobi-certified/about Correction alone doesnt develop a dancer reinforcement does. Have you acknowledged what your student is doing right today If we only point out whats wrong how will students know what to keep Thoughtful praise isnt about handing out compliments. Its about reinforcing the right habits as theyre happening so the body starts to remember them. When a student hears Yesthats it"
YouTube Link 2025-05-12T20:00Z 95.4K followers, [----] engagements
"Why Great Ballet Teachers Guide Instead of Dictate From corrections to confidencerefine your teaching approach with expert guidance: https://www.skool.com/aobi-certified/about Golden rule in teaching ballet: guide dont dictate. When you guide with intention you create space for artistry and growth to bloom. This approach lets each dancer find their unique voice while building strong foundations. Thats how real progress happens one thoughtful correction at a time. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed"
YouTube Link 2025-05-21T20:00Z 96.4K followers, [----] engagements
"DUCON DMV [----] Week [--] - Adults Technique & Pointe Learn more about DUCON here: https://runqiaodu.com/ducon/"
YouTube Link 2025-08-22T15:58Z 100K followers, [---] engagements
"La Esmeralda Acting Tips That Will Make You Unforgettable Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ In La Esmeralda theres a moment where youre not just dancing youre hypnotizing. That look That pause That shift in your face Its where you stop being a dancer and become the spell. You have to embody her spirit. She doesnt ask for attention. She commands it. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-17T20:00Z 99.3K followers, [----] engagements
"Too Tall for Ballet Heres What Really Matters Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ Its not always easy being the tall one in ballet. But Annabelle didnt let her height define her limits. She worked smart stayed consistent and it paid off. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-12T18:00Z 99.1K followers, [----] engagements
"Accent in and out or in between"
YouTube Link 2024-08-29T11:52Z 58.3K followers, [----] engagements
"Mastering Head Control for Better Balance and Turns Adult dancers want clean technique detailed corrections and structured coachingApply now: runqiaodu.com/ducon Ballet tip: Your head isnt just decoration. It sits on top of your spine and every tiny shift affects your alignment. Dont let it wander. Keep it centered keep it purposeful. Remember this Alignment starts from the top -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-11T12:55Z 99.1K followers, [----] engagements
"The Secret to Expansive Dancing: It Starts with the Eyes Help your students grow by leveling up your teaching. Explore tools created for ballet teachers: https://www.skool.com/aobi-certified/about So much of dancing big starts with something simplethe eyes. When the eyes look down the space feels small and closed off. But when students lift their eyes it instantly opens the space and transforms the feeling of the movement. Its not just about where the head goes; the eyes give the expansiveness that makes the dancing feel larger than life. -- Ballet Teachers & Studio Owners want a clear"
YouTube Link 2025-08-27T19:02Z 101K followers, [----] engagements
"Students Nail their Saut de Chat Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon The cat's jump finally makes sense 🐈✨ Once they figured out how to push off reach forward and really travel the saut de chat started to fly Nice job students -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-06T08:00Z 99.8K followers, [----] engagements
"Why Closing to Fifth on Flat Will Make You a Stronger Dancer Adult dancers: Stop settling for drop-in classes without real feedback.Get the coaching youve been missing: runqiaodu.com/ducon When you finish and close to fifth on flat instead of demi pointe you remove the extra wobble and give yourself a stronger base. This improves your stability because both feet are firmly grounded. It also helps your alignment (your weight is centered instead of pitched forward) and trains your coordination as arms and legs arrive together. Its more difficult yes but that difficulty is exactly what builds"
YouTube Link 2025-08-10T08:00Z 100K followers, 11.7K engagements
"Highlights from Day [--] of DUCON Malaysia [----] at DPAC DUCON Malaysia launched into action today We started strong in the morning and kept the momentum until the evening Despite it being the first day Mr. Riccardo one of our instructors felt the energy of a month-long intensive With the impressive dedication to classical ballet in Malaysia the dancers have a strong desire to improve. We're off to an incredible start Keep up the amazing work dancers #RunqiaoDu #DUCONMalaysia2024"
YouTube Link 2024-05-28T12:39Z 26.6K followers, [---] engagements
"Teaching Ballet Students to Push for Triple Turns Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Pirouettes arent just about turning; theyre about control coordination and consistency. When I push our students to go for three Im teaching them to trust their speed and find their balance under pressure. Some days you will struggle to make three. Other days you will surprise yourself with four. Thats the nature of progresslearning to adapt refine and keep pushing forward. Well done Vivien Students do"
YouTube Link 2025-04-04T20:00Z 91.9K followers, [----] engagements
"As teachers our words shape how students see themselves. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-12-12T04:24Z 69.3K followers, [----] engagements
"Struggling to hold your turns Watch this correction video. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-09-17T18:06Z 63.9K followers, [----] engagements
"Dont Let the Mirror Ruin Your Dancing What if small teaching tweaks could spark big results Start refining here: https://www.skool.com/aobi-certified/about The mirror is one of the greatest tools we have in the studio. I always encourage dancers to use itto check their lines placement and coordination. But the challenge is knowing when to look. Too often dancers look at themselves at the wrong moment and it destroys the feeling of the movement. Instead of projecting naturally their focus gets stuck on the reflection and the expression disappears. The mirror should help you not take away your"
YouTube Link 2025-09-06T22:00Z 102K followers, [----] engagements
"He has an eagle eye for spotting details most missand those corrections can transform your dancing. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-12-23T19:45Z 71.8K followers, [---] engagements
"The Secret to an Elastic Pli: Think of Your Pli Like a Ball in Water Runqiao Du Ballet Coaching Mr. Riccardo shared a fantastic analogy for a pli: Imagine taking a ball and pushing it into the water. Thats exactly how your pli should feel. Its not just bending your knees it's an elastic movement powered by your muscles not your ligaments. When you engage your muscles correctly your pli becomes a source of strength and control giving you the power you need for jumps turns and smooth transitions. -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult"
YouTube Link 2025-03-18T19:00Z 89.6K followers, [----] engagements
"Paquita Camargo Variation: Small Habits That Change Everything Variation coaching that makes a difference https://runqiaodu.com/ducon/ Even in a polished variation like Paquita Camargo the smallest habits make the biggest difference. ✨ Miss Anastasia reminds our student that every detail matters from how you place the foot to how you finish a pirouette to the direction you take. See how our student improved in just a few corrections"
YouTube Link 2025-09-15T22:00Z 106K followers, 16.8K engagements
"The Trick to Strong Piqu Turns to the End Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt When youre doing piqu turns your body is already dealing with momentum. By the time you get to the last few turns you might feel dizzy or tired and the instinct is to slow down. Dont. Thats actually what makes it worse. So when you reach those last few piqus tell yourself "up up" Keep the energy lifting so you dont sink into the floor. That way you finish strong and controlled rather than wobbling into the final"
YouTube Link 2025-04-06T20:00Z 92K followers, [----] engagements
"The SECRET INGREDIENT to BALLET is. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2023-11-22T11:48Z 64.6K followers, [----] engagements
"How to Improve Your Sissone Instantly with This Simple Tip"
YouTube Link 2025-06-02T08:29Z 97.3K followers, [----] engagements
"Ballet Mistake to Avoid: Pli Without Heels Down Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ This is non-negotiable. Always bring your heels down before doing a pli. No shortcuts. Why Because if your heel is still up your ankle and knee are not in a safe position to bend. I sometimes see this mistake especially after jumps or coming down from pointe. If you land and then do a pli without your heel touching the floor first youre forcing all that pressure into the wrong joints. And thats how you get injured. Ballet Teachers & Studio"
YouTube Link 2025-07-14T15:00Z 99.2K followers, [----] engagements
"3 Common Mistakes on Rond de Jambe Jet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2022-09-07T16:00Z 73.9K followers, [----] engagements
"This Student Captured the Spirit of The Awakening of Flora Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ The Awakening of Flora asks for softness musicality and maturity. And she delivered. She found a dreamlike quality in her movement and reminded us how timeless this ballet truly is. Truly amazing performance Naomi -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-16T04:00Z 99.2K followers, [----] engagements
"Its DUCON OClock Time to Reach for Excellence Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://runqiaodu.com/ducon/ Its DUCON oclock Time to stretch focus and get to work. Every repetition today is about building the muscle memory you need. Not just to execute steps but to refine them Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-08-08T16:00Z 100K followers, [----] engagements
"Why Clear Explanations Make All the Difference in Adult Ballet You take ballet seriously. So do we.Train with teachers who give adults the same attention as pre-pros: runqiaodu.com/ducon What starts as a confusing step becomes clear when explained the right way. Miss Valeria shows our adult students how to approach the box with control and direction turning frustration into progress. Instead of just saying go up she explains how the arch needs to travel fully onto the box and how the movement isnt only vertical but also reaches outward. With guidance like this our students dont just copy"
YouTube Link 2025-09-05T20:00Z 102K followers, [----] engagements
"When It Gets Tough Keep Going 💪🏽 Runqiao Du Ballet Coaching Feel stuck in class Get personalized coaching at DUCON and see the difference https://runqiaodu.com/ducon/ This is what dedication looks like. The quiet moments the hard work the decision to keep going when it gets tough. To every student fighting for progress: keep pushing. Youre closer than you think. 💪🏽🩰 Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-06-25T08:00Z 98.5K followers, [----] engagements
"Ballet isnt meant to be easyits a battle with gravity itself. #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-12-28T17:49Z 73K followers, [----] engagements
"How Hanxi Wang Conquered YAGP Finals [----] A Ballet Documentary Join the YGP International Account on Red Note for curated ballet contentfrom iconic performances to rising stars training tips and global ballet highlights. 🌍 Follow along and stay inspired by the next generation of dancers. 🔴 Join the YGP International Account on Red Note: https://www.xiaohongshu.com/user/profile/67e4514f000000000e010132 -- Go behind the scenes with Hanxi Wang as she prepares for one of the most prestigious ballet competitions in the worldYouth America Grand Prix [----] in Tampa Florida. From studio rehearsals"
YouTube Link 2025-05-14T16:00Z 95.6K followers, [----] engagements
"How to Time Your Fondu Perfectly Runqiao Du Ballet Coaching Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ Think of it like this: a train and a car have to arrive at the same destination at the same time. But the car is slower so it has to start earlier. In a fondu your supporting leg is the train and your working leg is the car it has to start bending and lifting sooner so both legs arrive up together. -- Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system"
YouTube Link 2025-06-25T08:00Z 98.5K followers, [----] engagements
"Grace Found Grace in the Process A Runqiao Du Ballet Coaching Documentary If you're a dancer looking for thoughtful intentional coaching Id be honored to be part of your journey too. Go to https://runqiaodu.com/programs/ to learn more Go behind the scenes of Grace Ramos journey to the YAGP Finals [----] in Tampa. This documentary follows her through rehearsals coaching sessions and the quiet personal moments that reveal what it truly takes to grow as a dancer. More than medals or placements Grace learned that the real competition is with the dancer she was yesterday. Every class every variation"
YouTube Link 2025-07-29T16:00Z 99.6K followers, [---] engagements
"Weight Distribution in Turns: The Key to Stability Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-03-08T21:00Z 88.6K followers, [----] engagements
"When Students Start Speaking Ballet Through Body Language Serious about your next performance DUCON is where preparation meets precision https://runqiaodu.com/ducon/ I always notice when students start moving their hands or arms while Im explaining a step. It may look small but it tells me a lot. Theyre not just watching passively theyre already translating what they see into the language of ballet. The body begins to mimic before the mind fully processes and that little gesture helps connect the explanation to muscle memory. -- Ballet Teachers & Studio Owners want a clear effective system"
YouTube Link 2025-09-02T17:25Z 112K followers, 237.1K engagements
"Timing Is Everything in Pas De Bourre En Tournant Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Rushing changes everything. Here's why your Pas De Bourre En Tournant isn't landing. One of the most common mistakes Turning before the third step even finishes. Impatience breaks the line throws off your direction and steals the arrival. In this clip we slow it down and map out the corners because placement is everything. Want more corrections like this At DUCON we focus on intentional technique"
YouTube Link 2025-04-16T12:00Z 93.4K followers, [----] engagements
"Ballet Alignment Explained: A Game-Changer for Adult Dancers Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Sometimes it helps to think of alignment as a quiet agreement with yourself. Shoulder hip knee heel. When they stack into one line everything feels lighter. The leg that moves Thats the one the audience sees. But the leg you stand on that ones just for you. Its the leg that keeps you steady when so much of ballet happens on one foot. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to"
YouTube Link 2025-09-02T01:00Z 102K followers, 10.7K engagements
"DUCON Singapore Day [--] Welcome to DUCON Singapore"
YouTube Link 2025-06-09T13:57Z 97.8K followers, [---] engagements
"Build Better Dancers with Smarter Pointe Progressions Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Would you let a child ride a bike without training wheels on day one Then why are we skipping the transition in pointe work Before dancers go full pointe there's a crucial in-between step: modifying the shoe to remove the shank while keeping the structure. It gives students the chance to feel the weight the ribbon the resistancewithout the risk. Tendus feel completely different in pointe shoes vs"
YouTube Link 2025-04-23T00:00Z 93.7K followers, [----] engagements
"Splits So Smooth They Deserve a Standing Ovation Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ Stretch goals They eat it for breakfast. 💪✨ -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-08-23T15:03Z 112K followers, 103.3K engagements
"DUCON Brazil Variation Coaching - Teacher Training with Mr. Du Welcome to DUCON Brazil"
YouTube Link 2025-01-09T08:08Z 99.7K followers, [----] engagements
"DUCON California [----] - Adult Technique & Pointe Learn more about DUCON here: https://runqiaodu.com/ducon/ Welcome to DUCON California 2025"
YouTube Link 2025-08-07T07:23Z 100K followers, [---] engagements
"The [--] Pillars of Effective Ballet Correction Want to bring more clarity and results to your ballet classes Start here: https://www.skool.com/aobi-certified/about To improve you need more than just effort. You need focus. Effective correction is built on three pillars: detect analyze and solve. First we must see the issue clearly. You cant fix what you dont recognize. Then prioritize: What do we tackle first And finally we guide students to develop the skills to solve the problems themselvesgiving them the tools for independence confidence and calm in their own bodies. The highest level of"
YouTube Link 2025-05-20T12:08Z 96.2K followers, [----] engagements
"Breaking Down a Winning Grand Prix Performance Coaching Jocelyn Cramer for YAGP - PART [--] Behind every winning Grand Prix performance lies a process of meticulous refinementmastering technique artistry and musicality down to the finest details. Coaching at this level isnt just about correcting steps; its about shaping a dancers performance for the stage. -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system"
YouTube Link 2025-03-12T16:00Z 89.1K followers, [---] engagements
"Ballet Coaching Insight: Telling a Story Without Facing the Audience Runqiao Du Ballet Coaching In Jocelyn Cramers YAGP Grand Prix-winning performance theres a moment in her Laurencia variation where shes facing away from the audience. The strategy was to make her back arms and every transition tell a story no detail left empty. I wanted the audience to feel her presence even without seeing her face. Moments like these are key in ballet your performance isnt just about the big steps; its about how you connect each one and keep the story alive at all times. -- Students do you want to achieve"
YouTube Link 2025-03-17T23:00Z 89.6K followers, [----] engagements
"Stop Doing This Wrong: Grand Rond de Jambe Jet Explained Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Sometimes the best ballet corrections come from the simplest tools like two water bottles on the floor. Here Mr. Riccardo breaks down how to do a proper grand rond de jambe jet. Notice how the path of the leg changes everything: from passing through the correct line to arriving in cart back without shifting the body unnecessarily. Precision starts with understanding the why behind the movement. -- Ballet Teachers & Studio Owners want a clear"
YouTube Link 2025-08-09T01:00Z 100K followers, [----] engagements
"Our hands have the unique ability to sense the potential in each student. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-12-23T19:54Z 71.7K followers, [---] engagements
"Why High Legs Alone Arent Enough in Ballet Runqiao Du Ballet Coaching Level up your technique. Refine your variation. Join DUCON today https://runqiaodu.com/ducon/ In ballet it is never just about the height of the leg or how flexible you are. It is about how the movement travels. How the energy flows through the body from one step to the next. I reminded Emma one of our students that while her extension is stunning the movement itself has direction. That attitude derrire is not just a battement to the back. It needs to glide sideways with intention and with purpose. Strong technique is"
YouTube Link 2025-08-02T16:00Z 99.8K followers, [----] engagements
"Do You Speak Ballet Because We Do Level up your technique. Refine your variation. Join DUCON today https://runqiaodu.com/ducon/ English Maybe. French Probably. Ballet Fluent. Raise your hand if da da da pli a la seconde da da da da makes sense to you You know you're truly a dancer when ballet combinations feel more natural than a conversation -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-16T00:00Z 99.2K followers, [----] engagements
"Control Your Fondu: Demi-Pointe First Then Bend Your next breakthrough starts here. Apply for DUCON now https://runqiaodu.com/ducon/ Go to demi-pointe first before fondu activate the leg then control the descent by rolling through the heels as you bend. Dont just drop. This small shift adds clarity and strength to the movement. -- Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-06-28T00:00Z 98.5K followers, [----] engagements
"The Dancers Mindset: Show Up & Improve Faster Runqiao Du Ballet Coaching I always tell my students: Progress isnt about being the best in the room its about showing up with focus energy and a willingness to learn. The students who improve the fastest arent just the most talentedtheyre the ones who come to class ready to work hard and apply corrections. -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system"
YouTube Link 2025-03-22T23:00Z 90.4K followers, [----] engagements
"Its Not About Being Perfect. Its About Becoming Better Runqiao Du Ballet Coaching Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt Youre not here to prove you already know everything. Youre here to discover how much more youre capable of. To break habits that hold you back. To stay hungry to learn. To become a stronger more honest version of yourselfone class at a time. Thats the kind of progress that matters. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to"
YouTube Link 2025-04-17T20:00Z 93.4K followers, [----] engagements
"Setbacks Make Stronger DancersIf We Let Them Runqiao Du Ballet Coaching Want to bring more clarity and results to your ballet classes Start here: https://www.skool.com/aobi-certified/about The best lessons often come from the hardest struggles. Are we preparing our students for the realities of growth In ballet setbacks aren't failuresthey're opportunities to build resilience and inner strength. By letting students face the tough moments we equip them with the tools to bounce back think critically and move forward with confidence. Shielding them from hardship only delays this essential"
YouTube Link 2025-05-01T16:00Z 94.4K followers, [---] engagements
"Offering a Kinder Approach to Ballet Training"
YouTube Link 2025-03-03T15:02Z 87.7K followers, [----] engagements
"How Teachers Support Dancers Creative Process Runqiao Du Ballet Coaching Looking for ways to refine your teaching and bring out the best in your students Check this out: runqiaodu.com/aobi/yt When students choreograph their own work they often become immersed in the creative process to the point where objectivity becomes difficult. As a teacher my role is to offer a fresh perspectiveone that highlights what they can no longer see on their own. With Jocelyns self-choreographed piece for YAGP the goal is not to change her vision but to refine it through informed critique helping her move beyond"
YouTube Link 2025-04-11T00:00Z 92.6K followers, [----] engagements
"Ballet is: technique artistry precision grace and more 💖🩰 #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2023-10-12T09:55Z 64.2K followers, [----] engagements
"Quick tip for your piqu: Keep those arms lifted Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-12-28T17:53Z 72.6K followers, [---] engagements
"Ballet Teaching 101: Helping Dancers Build Lasting Improvement Runqiao Du Ballet Coaching As teachers our role extends beyond offering quick corrections its about understanding why a student struggles and providing clear long-term solutions. Identifying issues like misalignment poor rhythm or inconsistent coordination is only the first step. The real work lies in developing strategies that build lasting improvement. Whether it's guiding placement refining musicality or improving transitions our ability to break down these challenges is what shapes stronger more confident dancers. Investing in"
YouTube Link 2025-03-15T20:30Z 89.6K followers, [---] engagements
"Aurora Variation from The Awakening of Flora 🌹 Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-05-01T15:01Z 64.1K followers, [----] engagements
"From cart to Arabesque: Master the Transition with Intent Adult dancers do you want clean technique detailed corrections and structured coachingApply now: runqiaodu.com/ducon When you go from cart derrire into a fouett arabesque it cannot be mechanical. You need to understand the transformationwhat allows the shape to change what gives it life. Thats where breath comes in. Without it the movement has no reason. So I always tell my dancers: before you move breathe. From the top arm to the lift of the torso everything must rise togethernot just physically but energetically. Youre giving your"
YouTube Link 2025-07-27T19:00Z 99.6K followers, [----] engagements
"Glissade 101: Brush With Intention Not Just Slide Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt A glissade isn't just about sliding it's about brushing with purpose. ✨ Instead of letting the foot glide flat focus on creating that subtle "bubble" effect as the foot brushes in a rounded motion. This adds energy and strength to the movement ensuring the foot stays engaged and powerful. Without that brush the glissade can feel weak or soft. So remember: its not just about the movement its about the"
YouTube Link 2025-04-21T16:00Z 93.6K followers, [----] engagements
"The Secret to Beautiful Port de Bras in La Esmeralda Variation Coaching From rehearsal to spotlightget the coaching that makes the difference https://runqiaodu.com/ducon/ In La Esmeralda the port de bras isn't meant to be held like a static position. It has to move. Theres a beginning a path and a finish. Think of it as a phrase not a pose. The arms must flow with the music and support the characters flair. Same goes for the working leg. When you drag the back foot it shouldnt pop into cou-de-pied. The toe stays in contact with the flooryou stretch through it. Thats how you create the"
YouTube Link 2025-07-25T07:00Z 99.5K followers, [----] engagements
"Why Counting Isnt Enough in Ballet Mr. Du Explains Musicality Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ When you dance its not enough to just count the music. Counting keeps you on time but it doesnt make the movement alive. What really matters is listening to the sensibility of the musicthe rhythm the texture the way the energy flows. If you only follow the numbers your movement will look mechanical. But if you listen and let the music shape your energy your dancing becomes expressive and musical. Ballet Teachers & Studio Owners want a clear effective"
YouTube Link 2025-08-18T19:00Z 100K followers, [----] engagements
"Do You Want to Improve Your Paquita Variation Watch This Runqiao Du Ballet Coaching Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-03-07T16:00Z 88.5K followers, [---] engagements
"Heres the fix: pull up through your core and lengthen your legs. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-01-02T16:11Z 74.1K followers, [----] engagements
"Keep your hip steady during Rond de Jambes ✅ #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2023-12-07T13:47Z 102K followers, 26.9K engagements
"Train Smart: Perfect One Step or Correct It for a Lifetime Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-02-09T21:00Z 83.2K followers, [----] engagements
"Ballet Basics That Build Technique: Perfecting Tendu Want cleaner lines and sharper jumps DUCONs coaching is for you https://runqiaodu.com/ducon/ Tendu looks simple but the details make all the difference. When Miss Valeria says toes in the same line as your heel she means it: every tendu front side and back should stay connected to that line. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-09-01T22:00Z 102K followers, 15.6K engagements
"Say Goodbye to Tendonitis: Pointe Alignment Explained Runqiao Du Ballet Coaching Adult dancers this ones for you.If you crave corrections clarity and real progress come train with us: runqiaodu.com/ducon When we talk about pointe work alignment makes all the difference especially for adult dancers who want to build both strength and longevity in their training. The weight should not sit in the middle of the foot or toward the back of the shoe. Instead think about placing it on the top of your arch right in line with your first and second toe. From there the line travels straight up to the"
YouTube Link 2025-09-19T04:00Z 105K followers, [----] engagements
"Ballet Teacher Reacts to YAGP [----] Grand Prix Winner Geon Hee Park's Impeccable Entrechats Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-05-25T10:34Z 62.6K followers, [---] engagements
"How to Add Height and Power to Jet Pass You take ballet seriously. So do we.Train with teachers who give adults the same attention as pre-pros: https://runqiaodu.com/ducon-winter/adults/ When we talk about jet pass remember that jet means to throw. But the direction of that throw matters. Too often dancers go straight up and down. Instead think of the movement as Mr. Riccardo would put it a crescendo. Each step building each throw reaching higher until the last one is the strongest and most elevated. The high point should be in the back not the front creating contrast and dynamic. Just like"
YouTube Link 2025-10-03T15:00Z 112K followers, [----] engagements
"To the Ones Who Try Again Even When Its Hard Runqiao Du Ballet Coaching Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt Theres something deeply moving about watching students give their allnot for the spotlight not for praise but simply because they care. When I see you pushing through the hard moments staying present staying committed whether the step worked out today or not it reminds me why I teach. You dont have to be perfect. You just have to keep showing up like this. With heart. With honesty. With a willingness"
YouTube Link 2025-04-14T16:00Z 92.8K followers, [----] engagements
"From Struggling to Strong: [--] Weeks of DUCON Training Results Great dancers arent born. Theyre coached. Reserve your spot at DUCON https://runqiaodu.com/ducon/ What we saw after two weeks A dancer who looks taller stronger more in control. The pointe work isnt just on the toes anymoreshes using the floor the hips the whole body. Even the music doesnt feel too fast now. She follows it. Thats how a variation transforms in such a short time. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-08-28T22:00Z 101K followers, 12.5K engagements
"The Logic Behind Barre: Building Technique That Lasts Want cleaner lines and sharper jumps DUCONs coaching is for you https://runqiaodu.com/ducon/ The barre is not just the warm-up. It is where we build the foundation for everything you do in the center. How you open your leg how you coordinate the hip how you direct the movement it all starts here. If you learn to open through pass at the barre youll carry the same pathway into your grand rond jet your attitude your pirouette from fourth into temps relev. This is why technique class matters. The rules at the barre are not my preference; they"
YouTube Link 2025-08-14T22:00Z 100K followers, [----] engagements
"How Your Gaze Controls Your Balance in Ballet Ready to rise above the rest DUCON will get you there https://runqiaodu.com/ducon/ Your gaze guides your balance. Keeping your eyes focused forward helps your body stay aligned letting your legs and feet find the correct positions naturally. When your eyes drop balance wavers. When they lift and stay steady the movement flows and every step connects as it should"
YouTube Link 2025-09-24T04:00Z 110K followers, 13.8K engagements
"Learning Tarantella in a Week These Kids Made It Happen Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ They learned this in just one week And look at them. Theyre not just dancing the steps. Theyre enjoying it. I believe thats how you build dancers who stay curious and keep growing. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-02T21:00Z 98.7K followers, [----] engagements
"Blending Ballet Techniques: Helping Students Without Overwhelming Them I teach using the Vaganova method but I dont believe in changing everything about a students technique all at once especially if theyve trained in a different method before. Instead I focus on one correction at a time carefully molding their technique without erasing what theyve already worked hard to develop. Ballet is a journey and every dancers path is unique. By respecting their foundation while introducing new concepts I aim to build confident dancers who feel supported and empowered to grow. Patience and trust are"
YouTube Link 2025-03-15T16:14Z 89.4K followers, [---] engagements
"This One Arm Fix Can Elevate Your Paquita Variation Instantly Runqiao Du Ballet Coaching Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt How strong should your arm be in the Paquita variation Mastering the Spanish arm placement in Paquita isnt about softness its about strength and sharp precision. In this quick tip well break down how to hold that powerful intentional shape while keeping the flow of the movement intact. Focus on projecting your arm not letting it sag. When you own this detail itll transform your"
YouTube Link 2025-04-19T20:00Z 93.4K followers, [----] engagements
"Breaking Limits: Adults Learning Professional Ballet Variations Adult ballet dancers you can improve. You can be coached.Train with us and see whats possible: runqiaodu.com/ducon Every variation looks impossible at first especially the challenging ones. But step by step with the right guidance and technique it becomes less about can I do this and more about how you can do it. Adults are capable of so much more than they often give themselves credit for. Progress doesnt come from shortcuts it comes from building the foundation trusting the process and allowing your body to surprise you"
YouTube Link 2025-09-22T19:00Z 108K followers, 10.5K engagements
"The Teachers Students Remember Arent the NicestTheyre the Realest Help your students grow by leveling up your teaching. Explore tools created for ballet teachers: https://www.skool.com/aobi-certified/about Telling them theyre beautiful isnt what makes them stay. Students dont stay for complimentsthey stay for growth. For the feeling of earned progress. For the pride that comes from pushing through something hard and finally getting it. That kind of transformation doesnt come from sugarcoating. It comes from clear sometimes tough feedbackdelivered with care professionalism and purpose. When"
YouTube Link 2025-05-24T20:00Z 96.6K followers, [----] engagements
"Why Hip Placement Matters in Effac Devant La Fille Mal Garde Tutorial In La Fille Mal Garde effac devant requires precise hip placement for both technique and artistry. Keep your hips facing the corner and when switching positions adjust to the other side at a 45-degree angle. This keeps your line open balanced and true to the light playful style of the choreography. -- Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear"
YouTube Link 2025-03-13T18:00Z 89.4K followers, [----] engagements
"The Secret to Lasting Progress in Ballet (Hint: Its Not Trends) Runqiao Du Ballet Coaching Elevate your ballet teaching and guide your students to success. Find expert resources here: runqiaodu.com/aobi/yt Its easy to follow trends but real progress comes from understanding what truly works and committing to it. Just because something is popular doesnt mean its the best approach. The most effective teachers and coaches arent just repeating what everyone else is doingthey analyze refine and set new standards based on what actually produces results. Instead of following the crowd focus on"
YouTube Link 2025-04-02T18:15Z 91.7K followers, [----] engagements
"Mastering the Details: Our DUCON Student Applies Paquita Corrections Onstage Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ I always fall out of the spin. But Chi Hei Cao listened. She kept showing up. She kept fixing things one correction at a time. Turnout in the standing leg. Dont sit. Sharper spot. Dont roll the back foot. Shape the arms without pressing. Spanish port de bras. By the time she stepped onstage for the tournament she carried those details with her.And we could see it. Thats the kind of learning we love to witness. -- Adult Dancers"
YouTube Link 2025-06-26T12:15Z 98.5K followers, [---] engagements
"Preparing for the Stage: Mock Competition Performance - La Fille Mal Gardee Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-03-03T00:00Z 87.3K followers, [---] engagements
"You Need a Teacher Who Tells You to Fly Runqiao Du Ballet Coaching Train with purpose Join us at https://runqiaodu.com/ducon/ Mr. Riccardo told him to fly. And he did. This is why the words we use as teachers matter. Its not just being poetic. Its actually practical. Because ballet isnt just physical. Its mental. Emotional. Imaginative. 💫 -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-05T20:00Z 98.8K followers, [----] engagements
"How to Make an Entrance That Captures the Audience Every moment on stage counts even the walk before the first step. That entrance is already part of your performance. For our student Victoria Miss Valeria gave a few key adjustments. Walk more front facing to stay connected with the audience. Be intentional with how the feet place how the shoulders align and how the arms are held. Small changes but they shift the overall presence. And then the arms. A simple correction keeping them together more rounded more coordinated and suddenly the line becomes elegant not just correct. It is always"
YouTube Link 2025-08-03T20:00Z 99.9K followers, [----] engagements
"How to Stop Looking Like a Soloist in Ensemble Work Your next breakthrough starts here. Apply for DUCON now https://runqiaodu.com/ducon/ Dancing a solo gives you freedom. But in ensemble work freedom must be shaped by discipline. The music the lines the diagonals. These are not things you fix later in rehearsal. They begin at the barre. If you dont train yourself to listen to align to breathe with the group from the very first exercise then on stage you will always look like many soloists instead of one ensemble. -- Ballet Teachers & Studio Owners want a clear effective system for teaching"
YouTube Link 2025-08-16T09:00Z 100K followers, [----] engagements
"Quick Tip for Pli in Second Position #ballet Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2023-09-20T13:58Z 64.6K followers, [----] engagements
"How to Create Sustainable Results with Students 'Labeled' with Physical Challenges Every student has the potential to grow no matter their physical challenges. In this video I break down how to create sustainable results for dancers who may have been labeled with limitations. Instead of forcing a single approach I focus on molding each students technique with tailored corrections that work for their body. Watch as I share practical coaching strategies that help every dancer succeed. 🔹 Want more ballet training insights Subscribe for weekly tips 💬 Have questions Drop them in the comments"
YouTube Link 2025-03-25T04:00Z 90.6K followers, [---] engagements
"How High Can You Go Ballet Leg Extension Challenge Level up your technique. Refine your variation. Join DUCON today https://runqiaodu.com/ducon/ Leg extensions are such a nice way for students to test their flexibility. No pressure just seeing how high the leg can go while keeping everything else calm and controlled. And of course we have fun with it because whats the point of all that stretching if you cant enjoy the moment -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-08-13T10:00Z 100K followers, [----] engagements
"This Ballet Teachers Voice Will Make You WANT Corrections Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon When Ms. Ninel gives a correction its not just clear and precise. Its a joy to listen to. Her voice has this calm melodic quality that makes every instruction sink in even faster. Youre learning but youre also enjoying every word. Thats the kind of teaching that stays with you. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-08-14T20:00Z 100K followers, [----] engagements
"The Art of Detailed Variation Coaching - Perfecting Esmeralda Fine-tune your variation with mentors who know what it takes https://runqiaodu.com/ducon/ This is what makes variation coaching so powerful. In a single moment of the Esmeralda variation Miss Anastasia found seven adjustments to make. It might feel like a lot but thats how technique grows. Details like arm activity posture hip placement and clarity in steps are what bring artistry and control to the stage. Each correction builds on the last until the variation doesnt just look right it feels right in the body. -- Ballet Teachers &"
YouTube Link 2025-09-03T22:00Z 102K followers, [----] engagements
"How to Transition Your Arms Without Breaking the Line Runqiao Du Ballet Coaching Great teachers never stop learning Discover expert ballet training tools to help your students shine: runqiaodu.com/aobi/yt Ever struggle with getting your arms to transition without losing that beautiful line Mr. Riccardo shows you how to bring your arms in smoothly and controlled without sacrificing shape. Its a small detail but itll make your movements feel more fluid and connected. Try this next time youre in class and feel the difference. Students do you want to achieve your goals in ballet training Go to"
YouTube Link 2025-04-19T00:00Z 93.4K followers, [----] engagements
"Toes Out Heels In: Fix Your Back Tendu Today Runqiao Du Ballet Coaching Train smarter. Dance stronger. Apply now for DUCON https://runqiaodu.com/ducon/ Your toes lead going back. But your heel leads coming in. Its a small detail but in ballet thats everything. Especially to the back where the line is harder to see you need to be the one whos extra thoughtful. Which version do we want The cleaner one always. -- Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-07-23T19:00Z 99.4K followers, [----] engagements
"Struggling with fouetts Heres the key: Keep your toe directly underneath you. #ballet #dance Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-09-06T14:19Z 63.9K followers, [----] engagements
"Awakening of Flora: The Illusion Is in the Arms Runqiao Du Ballet Coaching Level up your technique. Refine your variation. Join DUCON today https://runqiaodu.com/ducon/ Heres a mindset shift that changes everything: think one arm not two. In Awakening of Flora when one arm leads and the other supportssubtly softly like a shadowthe result is clarity elegance and direction. Too much energy in both arms You lose the illusion. Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to"
YouTube Link 2025-05-09T14:30Z 97.8K followers, [----] engagements
"Can you wash pointe shoes Level up your technique. Refine your variation. Join DUCON today https://runqiaodu.com/ducon/ An innocent question and gracefully answered by Miss Valeria 👏🏼🌟 We love the inquisitive minds of young students Never be afraid to ask. Curiosity is a sign that youre engaged thinking and trying to understand on a deeper level. In ballet where so much is passed down through tradition and subtle detail a single question can unlock years of learning. Remember that the studio is a space for learning wondering and discovering together. -- Adult Dancers want to receive"
YouTube Link 2025-06-27T08:00Z 98.5K followers, [----] engagements
"DUCON BRAZIL UPDATE Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-06-28T16:01Z 64.2K followers, [----] engagements
"The Challenge of Learning Ballet Variations as an AdultAnd How We Help Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-03-05T20:00Z 88.2K followers, [----] engagements
"Why Small Corrections Make a Big Difference in Your Dancing Elevate your variation with expert coaches https://runqiaodu.com/ducon-winter/students/ Youre already great. But what separates a good dancer from a truly exceptional one is attention to detail. Youve already built a strong foundation yes. But being a dancer means never stopping at good enough. Every correction every repetition is a chance to find something bettera cleaner line a deeper coordination a stronger purpose behind your movement"
YouTube Link 2025-10-06T15:00Z 113K followers, 82.8K engagements
"Train to Win: The Mindset Behind Every Great Dancer Runqiao Du Ballet Coaching Train with purpose https://runqiaodu.com/ducon/ I tell my students: fall flat but fall forward. Get up stronger. Every fail gets you closerif youre willing to fight for it. You get hit you reset. And you dont stop until you get it. Its the winning mindset -- Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers & Studio Owners want a clear effective system for teaching classical ballet Go to runqiaodu.com/skool"
YouTube Link 2025-06-27T00:00Z 98.5K followers, [----] engagements
"DUCON Malaysia Student Class Week [--] Day [--] Welcome to DUCON Malaysia"
YouTube Link 2025-06-04T02:35Z 97.5K followers, [---] engagements
"Strong legs 🦿🦿🦿 #balletcore Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2024-05-16T01:45Z 64.4K followers, [----] engagements
"Stop Sinking in the Middle of Your Pointe Shoes Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon When we work on pointe its not about how pretty the foot looks its about whether it functions correctly. The weight should not sit in the middle of the foot. Instead it has to line up with the first and second toe right on top of the arch. Thats where youll find real stability and strength in your pointe work"
YouTube Link 2025-09-12T20:00Z 103K followers, 19.2K engagements
"Stop Forcing Your Fifth Try This Strategy Instead Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Getting a clean back fifth is never about forcing the legs its about strategy. Think of it as slicing through first position then squeezing yourself into that narrow space behind. If you imagine theres only room for one foot your back fifth becomes compact and precise"
YouTube Link 2025-09-22T22:00Z 111K followers, 20.1K engagements
"This amazing young dancer does perfect Bris Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2023-03-16T10:36Z 83.4K followers, [----] engagements
"The Secret to Consistent Ballet Progress #ballet #dance #ducon Students do you want to achieve your goals in ballet training Go to runqiaodu.com/ducon Adult Dancers want to receive detailed classical ballet training Go to runqiaodu.com/ducon Ballet Teachers want free tips & resources to help you become a more effective and efficient teacher Go to runqiaodu.com/skool"
YouTube Link 2025-02-07T14:30Z 82.8K followers, [----] engagements
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