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[@jalalsamfit](/creator/youtube/jalalsamfit)
"Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps #chicken #recipe #foodie #fitness"  
[YouTube Link](https://youtube.com/watch?v=I3X-Lp6cQ9I) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-02-12T17:12Z 1.2M followers, 9.1M engagements


"High Protein Honey Garlic Chicken Rice Bowls ONLY XXX Calories🍯🍗🧄 #recipe #mealprep"  
[YouTube Link](https://youtube.com/watch?v=1ciSzvl_wDc) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-10-14T20:14Z 1.2M followers, 92.8K engagements


"High Protein Lemon Pepper Chicken Wraps ONLY XXX Calories #recipe #foodie #foodie #fitness #fatloss"  
[YouTube Link](https://youtube.com/watch?v=3VSuu_Tyiug) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-03-26T19:10Z 1.2M followers, 1M engagements


"The Creamiest High Protein Peri Peri Chicken Pasta Less Than XXX Calories #recipe #mealprep"  
[YouTube Link](https://youtube.com/watch?v=6uP9qHbzNlI) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-06-08T20:40Z 1.2M followers, 322.3K engagements


"TASTIEST High Protein Chicken Fajita Wraps ONLY XXX CALS #recipe #fatloss #foodie #fitness #food"  
[YouTube Link](https://youtube.com/watch?v=GwpbU-TF0fI) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-04-29T19:21Z 1.2M followers, 2.1M engagements


"Looking For Delicious High Protein Meals Try These Bang Bang Chicken Rice Bowls For Weight Loss"  
[YouTube Link](https://youtube.com/watch?v=N_XOF_tU_Fo) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-02-22T20:55Z 1.2M followers, 1.3M engagements


"Creamy Mushroom Steak & Mashed Potatoes For ONLY XXX Calories #recipe #mealprep"  
[YouTube Link](https://youtube.com/watch?v=Seo3IJMf55U) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-10-09T19:27Z 1.2M followers, 65.5K engagements


"Want Delicious High Protein Meals Try This Buttery Garlic Steak & Eggs 🥩🍳🍟 #recipe #mealprep"  
[YouTube Link](https://youtube.com/watch?v=VupFMjZj9Z4) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-09-10T20:01Z 1.2M followers, 3.9M engagements


"Honey BBQ Chicken & Garlic Parmesan Potatoes Only XXX Calories🍯🍗🧀🍟"  
[YouTube Link](https://youtube.com/watch?v=mYsi6NRJBx8) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-10-04T22:11Z 1.2M followers, 135.9K engagements


"MOST DELICIOUS High Protein Crispy Salt n Pepper Chicken & Chips ONLY XXX CALS #food #recipe"  
[YouTube Link](https://youtube.com/watch?v=nm7TeQfWLM0) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-07-01T17:35Z 1.2M followers, 4.3M engagements


"MOST DELICIOUS High Protein Chicken Gyros Bowls All for XXX Calories🍗🍟🌯 #foodie #fitness"  
[YouTube Link](https://youtube.com/watch?v=--csiMmVLQ4) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-02-29T18:38Z 1.2M followers, 345.1K engagements


"Most Delicious High Protein Sticky Korean Fried Chicken Only XXX CALS #recipe #fitness #fatloss"  
[YouTube Link](https://youtube.com/watch?v=8PmbQeMXnYY) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-05-12T21:03Z 1.2M followers, 3.6M engagements


"High Protein Lasagna Low Calorie & great for Meal Prep #lasagna #recipe #fitness #foodie #shorts"  
[YouTube Link](https://youtube.com/watch?v=FrjCyecpCyg) [@jalalsamfit](/creator/youtube/jalalsamfit) 2022-11-12T20:59Z 1.2M followers, 333.7K engagements


"Tired Of Boring Meal Preps Try This High Protein Cajun Honey Butter Chicken & Creamy Potatoes"  
[YouTube Link](https://youtube.com/watch?v=JUTEYpReLJQ) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-06-03T16:55Z 1.2M followers, 241.1K engagements


"Most Delicious High Protein Crispy Orange Chicken Meal Prep ONLY XXX CALS #fitness #recipe #foodie"  
[YouTube Link](https://youtube.com/watch?v=K9EQS9iFm0U) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-08-11T18:07Z 1.2M followers, 904.7K engagements


"High Protein Breakfast Smoothie Struggle to eat in the morning #smoothie #fitness #fatloss #recipe"  
[YouTube Link](https://youtube.com/watch?v=RS-nrbwkfUI) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-03-28T21:22Z 1.2M followers, 2.7M engagements


"Looking For An Easy High Protein & Low Calorie Breakfast Meal Try This Protein Yogurt Bowl #recipe"  
[YouTube Link](https://youtube.com/watch?v=W8eJV0CfUu0) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-07-15T18:49Z 1.2M followers, 605.2K engagements


"My Top X Most Delicious High Protein & Low Calorie Recipes🤤👨🍳 #recipe #mealprep #lowcalorie"  
[YouTube Link](https://youtube.com/watch?v=Yd5yQiWc9Ko) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-09-30T20:01Z 1.2M followers, 192.8K engagements


"High Protein Chicken Chow Mein Noodles Meal Prep #chinesefood #fatloss #foodie #recipe #fitness"  
[YouTube Link](https://youtube.com/watch?v=ZJA820DsR5k) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-04-26T17:46Z 1.2M followers, 909.2K engagements


"Healthy & Delicious Chicken Tikka Masala Low calorie & High protein #shorts #recipe #foodie"  
[YouTube Link](https://youtube.com/watch?v=ZahSRUSWQIk) [@jalalsamfit](/creator/youtube/jalalsamfit) 2022-09-27T14:36Z 1.2M followers, 807.5K engagements


"Can You Believe This Has 67g Of Protein Try These Philly Cheesesteak Rice Bowls #recipe #mealprep"  
[YouTube Link](https://youtube.com/watch?v=_NNPSESOZ38) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-05-17T20:17Z 1.2M followers, 120.8K engagements


"Low Calorie Crispy Garlic Parmesan Chicken Tenders🍗🧀🔥 #recipe #cooking #asmr"  
[YouTube Link](https://youtube.com/watch?v=gLmyk4609S4) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-10-11T16:53Z 1.2M followers, 121.5K engagements


"Want Delicious High Protein Meals Try This Garlic Alfredo Steak & Mashed Potatoes For Weight Loss"  
[YouTube Link](https://youtube.com/watch?v=lOvCEkQ8PHQ) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-02-27T21:19Z 1.2M followers, 134.7K engagements


"POV: You've Been Craving Garlic Parmesan Chicken & Creamy Mashed Potatoes For Weight Loss #recipe"  
[YouTube Link](https://youtube.com/watch?v=tBHtNp0Y6V0) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-06-26T14:19Z 1.2M followers, 139.4K engagements


"Low Calorie Peri Peri Chicken Burgers #recipe #burger #weightloss #foodie #fatloss #fitness"  
[YouTube Link](https://youtube.com/watch?v=wOoNY7jgG5o) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-01-20T16:17Z 1.2M followers, 108.4K engagements


"High Protein Meal Prep Honey Lemon Chicken ONLY XXX Calories #recipe #foodie #weightloss #fitness"  
[YouTube Link](https://youtube.com/watch?v=wsjk3hV89DY) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-03-02T16:26Z 1.2M followers, 2.6M engagements


"High Protein Loaded Nachos These were Amazing #easyrecipe #healthyfood #recipes #protein"  
[YouTube Link](https://youtube.com/watch?v=bJukM97IVF4) [@jalalsamfit](/creator/youtube/jalalsamfit) 2021-11-12T18:30Z 1.2M followers, 41.4K engagements


"HEALTHY PIZZA Super Easy to Make and Delicious #shorts #healthyfood #recipe #pizza"  
[YouTube Link](https://youtube.com/watch?v=qnXrNAPq2Mc) [@jalalsamfit](/creator/youtube/jalalsamfit) 2021-06-29T17:11Z 1.2M followers, 95.2K engagements


"Lose Weight/fat with these Delicious Healthy Meals"  
[YouTube Link](https://youtube.com/watch?v=5SJXifOYtRE) [@jalalsamfit](/creator/youtube/jalalsamfit) 2021-07-13T15:52Z 1.2M followers, 1M engagements


"Healthy Easy Chicken & Rice - Full of Flavor and Delicious #easyrecipe #chicken #recipes"  
[YouTube Link](https://youtube.com/watch?v=63nBfGQTpbw) [@jalalsamfit](/creator/youtube/jalalsamfit) 2021-10-11T14:31Z 1.2M followers, 597.7K engagements


"High Protein Egg Sandwich so creamy and tasty #eggsandwich #sandwich #breakfast #healthyrecipes"  
[YouTube Link](https://youtube.com/watch?v=8yxIg-1fRn0) [@jalalsamfit](/creator/youtube/jalalsamfit) 2022-04-16T15:29Z 1.2M followers, 856.8K engagements


"Easy & Healthy Chicken Fried Rice High Protein Meal #friedrice #healthyrecipes #recipe #healthyfood"  
[YouTube Link](https://youtube.com/watch?v=ALUYOGUtIa8) [@jalalsamfit](/creator/youtube/jalalsamfit) 2022-01-28T14:37Z 1.2M followers, 3.1M engagements


"TASTIEST High Protein Chicken Fajita Mac N Cheese Meal Prep Only XXX Calories #fitness #recipe"  
[YouTube Link](https://youtube.com/watch?v=Bi1Pwt5Zv4I) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-03-11T19:24Z 1.2M followers, 197.9K engagements


"High Protein Meal Prep Creamy Garlic Beef Pasta Only XXX Calories #pasta #fatloss #recipe #fitness"  
[YouTube Link](https://youtube.com/watch?v=C-yzsEomix8) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-05-09T21:43Z 1.2M followers, 1.3M engagements


"TASTIEST High Protein Garlic Butter Steak Bites & Crispy Potatoes ONLY XXX CALS #recipe #weightloss"  
[YouTube Link](https://youtube.com/watch?v=DXANf_quyiE) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-09-16T18:09Z 1.2M followers, 1.5M engagements


"STOP EATING Plain Chicken & Rice Try this High Protein Halal Cart Chicken Instead #recipe #foodie"  
[YouTube Link](https://youtube.com/watch?v=EYrH-NzZQlk) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-04-07T22:36Z 1.2M followers, 5.4M engagements


"Want Delicious High Protein Meals Try This Garlic Parmesan Steak Alfredo Pasta Meal Prep🥩🧀🔥 #recipe"  
[YouTube Link](https://youtube.com/watch?v=GDRZk9uXKRw) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-10-21T18:42Z 1.2M followers, 9.6M engagements


"Tired of Boring Meal Preps Try This High Protein Philly Cheesesteak Mac n Cheese #fitness #recipe"  
[YouTube Link](https://youtube.com/watch?v=NkQLOVlSt4U) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-01-08T20:31Z 1.2M followers, 159.7K engagements


"Struggling to Lose Weight Try This High Protein Creamy Breakfast Smoothie🫐🥛💪🏽 #fitness #foodie"  
[YouTube Link](https://youtube.com/watch?v=O27JshyLfoA) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-03-14T18:06Z 1.2M followers, 225.3K engagements


"Tired Of Boring Healthy Meals Try This High Protein Crispy Nashville Hot Chicken Mac N Cheese🍗🧀"  
[YouTube Link](https://youtube.com/watch?v=Yt8G6Pkvlbg) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-05-24T16:02Z 1.2M followers, 255.4K engagements


"STOP EATING Bland & Boring Food Make High Protein & Low Calorie Recipes #foodie #fitness #food"  
[YouTube Link](https://youtube.com/watch?v=dn5CSq5WQP0) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-06-26T17:45Z 1.2M followers, 12.3M engagements


"Who wants the recipe👨🍳 High Protein Garlic Herb Steak Bites & Cajun Mac N Cheese🥩🧀"  
[YouTube Link](https://youtube.com/watch?v=e2t61_V-mzM) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-11-15T15:24Z 1.2M followers, 380.5K engagements


"High Protein BBQ Chicken Mac & Cheese Meal Prep ONLY XXX CALORIES #pasta #recipe #fatloss #foodie"  
[YouTube Link](https://youtube.com/watch?v=eMdyYaqstoE) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-04-19T18:09Z 1.2M followers, 3M engagements


"Want Delicious High Protein Meals Try This Honey Garlic Butter Chicken Mac & Cheese #food #fitness"  
[YouTube Link](https://youtube.com/watch?v=gm4wO70783Y) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-11-20T20:09Z 1.2M followers, 7.2M engagements


"There's NO REASON To Meal Prep Plain Chicken & Rice Try These Honey Chilli Crisp Chicken Bowls🍗🍯🌶"  
[YouTube Link](https://youtube.com/watch?v=nEN6DgGTHQI) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-08-18T17:35Z 1.2M followers, 111.4K engagements


"EASIEST High Protein Peri Peri Chicken & Spicy Rice ONLY XXX CALS #recipe #healthy #fatloss #foodie"  
[YouTube Link](https://youtube.com/watch?v=n_ub4U1XZ0A) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-05-22T17:08Z 1.2M followers, 1M engagements


"Youve been craving Buttery Garlic Steak & Eggs with Crispy Potatoes🥩🍳🍟 #foodie #recipe #fitness"  
[YouTube Link](https://youtube.com/watch?v=pXkUO9yoawM) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-02-14T17:23Z 1.2M followers, 131.4K engagements


"Most Delicious High Protein Nacho Cheese Beef Loaded Fries ONLY XXX Calories 🧀🥩🍟 #recipe #mealprep"  
[YouTube Link](https://youtube.com/watch?v=uIishVkWP34) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-09-23T20:59Z 1.2M followers, 631.7K engagements


"Want Delicious High Protein Meals Try This Grilled Chicken Alfredo Pasta Meal Prep #fitness #recipe"  
[YouTube Link](https://youtube.com/watch?v=pccoaQLeZwg) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-01-12T18:49Z 1.2M followers, 2.9M engagements


"There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss #recipe #mealprep #fitness"  
[YouTube Link](https://youtube.com/watch?v=y4rxduzwBeI) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-07-18T17:02Z 1.2M followers, 7.6M engagements


"EASIEST MOST DELICIOUS High Protein Sticky Honey Garlic Chicken ONLY XXX CALS #fitness #recipe"  
[YouTube Link](https://youtube.com/watch?v=0iGt_9UD8hg) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-09-04T18:00Z 1.2M followers, 949.5K engagements


"My Top X Most Delicious High Protein Recipes👨🍳 #recipe #mealprep #macrofriendly #lowcalorie"  
[YouTube Link](https://youtube.com/watch?v=yZbt-Uo-Vv0) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-09-11T19:26Z 1.2M followers, 218.2K engagements