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# ![@jalalsamfit Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCrCRMKwXKvH5PN_xtk2o1BA.png) @jalalsamfit Jalalsamfit

Jalalsamfit posts on YouTube about weightloss, weight loss, tiktok, yogurt the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/youtube::UCrCRMKwXKvH5PN_xtk2o1BA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCrCRMKwXKvH5PN_xtk2o1BA/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXXX +7.40%
- X Year XXXXXXXXXX +16%

### Mentions: XX [#](/creator/youtube::UCrCRMKwXKvH5PN_xtk2o1BA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCrCRMKwXKvH5PN_xtk2o1BA/c:line/m:posts_active.svg)

- X Week XX -XXXX%
- X Month XX +9.40%
- X Months XXX +38%
- X Year XXX +181%

### Followers: XXXXXXXXX [#](/creator/youtube::UCrCRMKwXKvH5PN_xtk2o1BA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCrCRMKwXKvH5PN_xtk2o1BA/c:line/m:followers.svg)

- X Week XXXXXXXXX no change
- X Month XXXXXXXXX no change
- X Months XXXXXXXXX +3.40%
- X Year XXXXXXXXX +22%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCrCRMKwXKvH5PN_xtk2o1BA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCrCRMKwXKvH5PN_xtk2o1BA/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCrCRMKwXKvH5PN_xtk2o1BA/influence)
---

**Social category influence**
[social networks](/list/social-networks)  [technology brands](/list/technology-brands)  [finance](/list/finance) 

**Social topic influence**
[weightloss](/topic/weightloss) #62, [weight loss](/topic/weight-loss) #272, [tiktok](/topic/tiktok), [yogurt](/topic/yogurt), [boring](/topic/boring) #29, [prep](/topic/prep) #63
### Top Social Posts [#](/creator/youtube::UCrCRMKwXKvH5PN_xtk2o1BA/posts)
---
Top posts by engagements in the last XX hours

"High Protein Honey Garlic Chicken Rice Bowls ONLY XXX Calories🍯🍗🧄 #recipe #mealprep"  
[YouTube Link](https://youtube.com/watch?v=1ciSzvl_wDc) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-10-14T20:14Z 1.2M followers, 90.7K engagements


"Tired of Boring Meal Preps Try This High Protein Philly Cheesesteak Mac n Cheese #fitness #recipe"  
[YouTube Link](https://youtube.com/watch?v=NkQLOVlSt4U) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-01-08T20:31Z 1.2M followers, 159.6K engagements


"Looking For Delicious High Protein Meals Try These Bang Bang Chicken Rice Bowls For Weight Loss"  
[YouTube Link](https://youtube.com/watch?v=N_XOF_tU_Fo) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-02-22T20:55Z 1.2M followers, 1.3M engagements


"Struggling to Lose Weight Try This High Protein Creamy Breakfast Smoothie🫐🥛💪🏽 #fitness #foodie"  
[YouTube Link](https://youtube.com/watch?v=O27JshyLfoA) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-03-14T18:06Z 1.2M followers, 225.3K engagements


"Creamy Mushroom Steak & Mashed Potatoes For ONLY XXX Calories #recipe #mealprep"  
[YouTube Link](https://youtube.com/watch?v=Seo3IJMf55U) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-10-09T19:27Z 1.2M followers, 65.2K engagements


"Honey BBQ Chicken & Garlic Parmesan Potatoes Only XXX Calories🍯🍗🧀🍟"  
[YouTube Link](https://youtube.com/watch?v=mYsi6NRJBx8) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-10-04T22:11Z 1.2M followers, 135.6K engagements


"Healthy Easy Chicken & Rice - Full of Flavor and Delicious #easyrecipe #chicken #recipes"  
[YouTube Link](https://youtube.com/watch?v=63nBfGQTpbw) [@jalalsamfit](/creator/youtube/jalalsamfit) 2021-10-11T14:31Z 1.2M followers, 597.7K engagements


"High Protein Egg Sandwich so creamy and tasty #eggsandwich #sandwich #breakfast #healthyrecipes"  
[YouTube Link](https://youtube.com/watch?v=8yxIg-1fRn0) [@jalalsamfit](/creator/youtube/jalalsamfit) 2022-04-16T15:29Z 1.2M followers, 856.7K engagements


"There's NO REASON To Meal Prep Plain Chicken & Rice Try These Honey Chilli Crisp Chicken Bowls🍗🍯🌶"  
[YouTube Link](https://youtube.com/watch?v=nEN6DgGTHQI) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-08-18T17:35Z 1.2M followers, 111.3K engagements


"TASTIEST High Protein Chicken Fajita Wraps ONLY XXX CALS #recipe #fatloss #foodie #fitness #food"  
[YouTube Link](https://youtube.com/watch?v=GwpbU-TF0fI) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-04-29T19:21Z 1.2M followers, 2.1M engagements


"Want Delicious High Protein Meals Try This Buttery Garlic Steak & Eggs 🥩🍳🍟 #recipe #mealprep"  
[YouTube Link](https://youtube.com/watch?v=VupFMjZj9Z4) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-09-10T20:01Z 1.2M followers, 3.9M engagements


"HEALTHY PIZZA Super Easy to Make and Delicious #shorts #healthyfood #recipe #pizza"  
[YouTube Link](https://youtube.com/watch?v=qnXrNAPq2Mc) [@jalalsamfit](/creator/youtube/jalalsamfit) 2021-06-29T17:11Z 1.2M followers, 95.2K engagements


"Lose Weight/fat with these Delicious Healthy Meals"  
[YouTube Link](https://youtube.com/watch?v=5SJXifOYtRE) [@jalalsamfit](/creator/youtube/jalalsamfit) 2021-07-13T15:52Z 1.2M followers, 1M engagements


"TASTIEST High Protein Chicken Fajita Mac N Cheese Meal Prep Only XXX Calories #fitness #recipe"  
[YouTube Link](https://youtube.com/watch?v=Bi1Pwt5Zv4I) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-03-11T19:24Z 1.2M followers, 197.8K engagements


"High Protein Meal Prep Creamy Garlic Beef Pasta Only XXX Calories #pasta #fatloss #recipe #fitness"  
[YouTube Link](https://youtube.com/watch?v=C-yzsEomix8) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-05-09T21:43Z 1.2M followers, 1.3M engagements


"STOP EATING Plain Chicken & Rice Try this High Protein Halal Cart Chicken Instead #recipe #foodie"  
[YouTube Link](https://youtube.com/watch?v=EYrH-NzZQlk) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-04-07T22:36Z 1.2M followers, 5.4M engagements


"Want Delicious High Protein Meals Try This Garlic Parmesan Steak Alfredo Pasta Meal Prep🥩🧀🔥 #recipe"  
[YouTube Link](https://youtube.com/watch?v=GDRZk9uXKRw) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-10-21T18:42Z 1.2M followers, 9.6M engagements


"Looking For An Easy High Protein & Low Calorie Breakfast Meal Try This Protein Yogurt Bowl #recipe"  
[YouTube Link](https://youtube.com/watch?v=W8eJV0CfUu0) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-07-15T18:49Z 1.2M followers, 604.6K engagements


"High Protein Chicken Chow Mein Noodles Meal Prep #chinesefood #fatloss #foodie #recipe #fitness"  
[YouTube Link](https://youtube.com/watch?v=ZJA820DsR5k) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-04-26T17:46Z 1.2M followers, 909K engagements


"STOP EATING Bland & Boring Food Make High Protein & Low Calorie Recipes #foodie #fitness #food"  
[YouTube Link](https://youtube.com/watch?v=dn5CSq5WQP0) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-06-26T17:45Z 1.2M followers, 12.3M engagements


"High Protein BBQ Chicken Mac & Cheese Meal Prep ONLY XXX CALORIES #pasta #recipe #fatloss #foodie"  
[YouTube Link](https://youtube.com/watch?v=eMdyYaqstoE) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-04-19T18:09Z 1.2M followers, 3M engagements


"Want Delicious High Protein Meals Try This Honey Garlic Butter Chicken Mac & Cheese #food #fitness"  
[YouTube Link](https://youtube.com/watch?v=gm4wO70783Y) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-11-20T20:09Z 1.2M followers, 7.2M engagements


"Low Calorie Peri Peri Chicken Burgers #recipe #burger #weightloss #foodie #fatloss #fitness"  
[YouTube Link](https://youtube.com/watch?v=wOoNY7jgG5o) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-01-20T16:17Z 1.2M followers, 108.4K engagements


"MOST DELICIOUS High Protein Chicken Gyros Bowls All for XXX Calories🍗🍟🌯 #foodie #fitness"  
[YouTube Link](https://youtube.com/watch?v=--csiMmVLQ4) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-02-29T18:38Z 1.2M followers, 345.1K engagements


"High Protein Lemon Pepper Chicken Wraps ONLY XXX Calories #recipe #foodie #foodie #fitness #fatloss"  
[YouTube Link](https://youtube.com/watch?v=3VSuu_Tyiug) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-03-26T19:10Z 1.2M followers, 1M engagements


"The Creamiest High Protein Peri Peri Chicken Pasta Less Than XXX Calories #recipe #mealprep"  
[YouTube Link](https://youtube.com/watch?v=6uP9qHbzNlI) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-06-08T20:40Z 1.2M followers, 321.7K engagements


"Most Delicious High Protein Sticky Korean Fried Chicken Only XXX CALS #recipe #fitness #fatloss"  
[YouTube Link](https://youtube.com/watch?v=8PmbQeMXnYY) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-05-12T21:03Z 1.2M followers, 3.6M engagements


"Easy & Healthy Chicken Fried Rice High Protein Meal #friedrice #healthyrecipes #recipe #healthyfood"  
[YouTube Link](https://youtube.com/watch?v=ALUYOGUtIa8) [@jalalsamfit](/creator/youtube/jalalsamfit) 2022-01-28T14:37Z 1.2M followers, 3.1M engagements


"TASTIEST High Protein Garlic Butter Steak Bites & Crispy Potatoes ONLY XXX CALS #recipe #weightloss"  
[YouTube Link](https://youtube.com/watch?v=DXANf_quyiE) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-09-16T18:09Z 1.2M followers, 1.5M engagements


"High Protein Lasagna Low Calorie & great for Meal Prep #lasagna #recipe #fitness #foodie #shorts"  
[YouTube Link](https://youtube.com/watch?v=FrjCyecpCyg) [@jalalsamfit](/creator/youtube/jalalsamfit) 2022-11-12T20:59Z 1.2M followers, 333.6K engagements


"Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps #chicken #recipe #foodie #fitness"  
[YouTube Link](https://youtube.com/watch?v=I3X-Lp6cQ9I) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-02-12T17:12Z 1.2M followers, 9.1M engagements


"Tired Of Boring Meal Preps Try This High Protein Cajun Honey Butter Chicken & Creamy Potatoes"  
[YouTube Link](https://youtube.com/watch?v=JUTEYpReLJQ) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-06-03T16:55Z 1.2M followers, 240.7K engagements


"Most Delicious High Protein Crispy Orange Chicken Meal Prep ONLY XXX CALS #fitness #recipe #foodie"  
[YouTube Link](https://youtube.com/watch?v=K9EQS9iFm0U) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-08-11T18:07Z 1.2M followers, 904.6K engagements


"High Protein Breakfast Smoothie Struggle to eat in the morning #smoothie #fitness #fatloss #recipe"  
[YouTube Link](https://youtube.com/watch?v=RS-nrbwkfUI) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-03-28T21:22Z 1.2M followers, 2.7M engagements


"My Top X Most Delicious High Protein & Low Calorie Recipes🤤👨🍳 #recipe #mealprep #lowcalorie"  
[YouTube Link](https://youtube.com/watch?v=Yd5yQiWc9Ko) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-09-30T20:01Z 1.2M followers, 191.7K engagements


"Tired Of Boring Healthy Meals Try This High Protein Crispy Nashville Hot Chicken Mac N Cheese🍗🧀"  
[YouTube Link](https://youtube.com/watch?v=Yt8G6Pkvlbg) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-05-24T16:02Z 1.2M followers, 255.2K engagements


"Healthy & Delicious Chicken Tikka Masala Low calorie & High protein #shorts #recipe #foodie"  
[YouTube Link](https://youtube.com/watch?v=ZahSRUSWQIk) [@jalalsamfit](/creator/youtube/jalalsamfit) 2022-09-27T14:36Z 1.2M followers, 807.4K engagements


"Can You Believe This Has 67g Of Protein Try These Philly Cheesesteak Rice Bowls #recipe #mealprep"  
[YouTube Link](https://youtube.com/watch?v=_NNPSESOZ38) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-05-17T20:17Z 1.2M followers, 120.7K engagements


"High Protein Loaded Nachos These were Amazing #easyrecipe #healthyfood #recipes #protein"  
[YouTube Link](https://youtube.com/watch?v=bJukM97IVF4) [@jalalsamfit](/creator/youtube/jalalsamfit) 2021-11-12T18:30Z 1.2M followers, 41.4K engagements


"Who wants the recipe👨🍳 High Protein Garlic Herb Steak Bites & Cajun Mac N Cheese🥩🧀"  
[YouTube Link](https://youtube.com/watch?v=e2t61_V-mzM) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-11-15T15:24Z 1.2M followers, 380.1K engagements


"Low Calorie Crispy Garlic Parmesan Chicken Tenders🍗🧀🔥 #recipe #cooking #asmr"  
[YouTube Link](https://youtube.com/watch?v=gLmyk4609S4) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-10-11T16:53Z 1.2M followers, 120.9K engagements


"Want Delicious High Protein Meals Try This Garlic Alfredo Steak & Mashed Potatoes For Weight Loss"  
[YouTube Link](https://youtube.com/watch?v=lOvCEkQ8PHQ) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-02-27T21:19Z 1.2M followers, 134.7K engagements


"EASIEST High Protein Peri Peri Chicken & Spicy Rice ONLY XXX CALS #recipe #healthy #fatloss #foodie"  
[YouTube Link](https://youtube.com/watch?v=n_ub4U1XZ0A) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-05-22T17:08Z 1.2M followers, 1M engagements


"MOST DELICIOUS High Protein Crispy Salt n Pepper Chicken & Chips ONLY XXX CALS #food #recipe"  
[YouTube Link](https://youtube.com/watch?v=nm7TeQfWLM0) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-07-01T17:35Z 1.2M followers, 4.3M engagements


"Youve been craving Buttery Garlic Steak & Eggs with Crispy Potatoes🥩🍳🍟 #foodie #recipe #fitness"  
[YouTube Link](https://youtube.com/watch?v=pXkUO9yoawM) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-02-14T17:23Z 1.2M followers, 131.3K engagements


"Want Delicious High Protein Meals Try This Grilled Chicken Alfredo Pasta Meal Prep #fitness #recipe"  
[YouTube Link](https://youtube.com/watch?v=pccoaQLeZwg) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-01-12T18:49Z 1.2M followers, 2.8M engagements


"POV: You've Been Craving Garlic Parmesan Chicken & Creamy Mashed Potatoes For Weight Loss #recipe"  
[YouTube Link](https://youtube.com/watch?v=tBHtNp0Y6V0) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-06-26T14:19Z 1.2M followers, 139.4K engagements


"Most Delicious High Protein Nacho Cheese Beef Loaded Fries ONLY XXX Calories 🧀🥩🍟 #recipe #mealprep"  
[YouTube Link](https://youtube.com/watch?v=uIishVkWP34) [@jalalsamfit](/creator/youtube/jalalsamfit) 2024-09-23T20:59Z 1.2M followers, 631.7K engagements


"High Protein Meal Prep Honey Lemon Chicken ONLY XXX Calories #recipe #foodie #weightloss #fitness"  
[YouTube Link](https://youtube.com/watch?v=wsjk3hV89DY) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-03-02T16:26Z 1.2M followers, 2.6M engagements


"There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss #recipe #mealprep #fitness"  
[YouTube Link](https://youtube.com/watch?v=y4rxduzwBeI) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-07-18T17:02Z 1.2M followers, 7.6M engagements


"EASIEST MOST DELICIOUS High Protein Sticky Honey Garlic Chicken ONLY XXX CALS #fitness #recipe"  
[YouTube Link](https://youtube.com/watch?v=0iGt_9UD8hg) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-09-04T18:00Z 1.2M followers, 949.5K engagements


"High Protein Meal Prep Creamy Mozzarella Chicken Pasta XXX CALS #pasta #foodie #fatloss #fitness"  
[YouTube Link](https://youtube.com/watch?v=ttq5HvestHk) [@jalalsamfit](/creator/youtube/jalalsamfit) 2023-02-07T18:36Z 1.2M followers, 531.8K engagements


"My Top X Most Delicious High Protein Recipes👨🍳 #recipe #mealprep #macrofriendly #lowcalorie"  
[YouTube Link](https://youtube.com/watch?v=yZbt-Uo-Vv0) [@jalalsamfit](/creator/youtube/jalalsamfit) 2025-09-11T19:26Z 1.2M followers, 218.2K engagements