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[@MadFit](/creator/youtube/MadFit)
"15 MIN UPPER BODY WORKOUT - No Equipment (Back Arms Chest Shoulders)"  
[YouTube Link](https://youtube.com/watch?v=ESkI_WR1qqc) [@MadFit](/creator/youtube/MadFit) 2020-12-16T17:18Z 10.9M followers, 3.9M engagements


"QUICK CARDIO WORKOUT #shorts"  
[YouTube Link](https://youtube.com/watch?v=N7DR0XB1Xr0) [@MadFit](/creator/youtube/MadFit) 2022-05-09T18:09Z 10.9M followers, 2.1M engagements


"15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)"  
[YouTube Link](https://youtube.com/watch?v=PhJAAp9v2N0) [@MadFit](/creator/youtube/MadFit) 2020-06-18T14:14Z 10.9M followers, 4.9M engagements


"12 MIN DAILY STRETCH (full body) - for tight muscles mobility & flexibility"  
[YouTube Link](https://youtube.com/watch?v=itJE4neqDJw) [@MadFit](/creator/youtube/MadFit) 2021-09-22T14:58Z 10.9M followers, 9.6M engagements


"QUADS vs. GLUTES #fitness"  
[YouTube Link](https://youtube.com/watch?v=lkmSfbhj1pY) [@MadFit](/creator/youtube/MadFit) 2023-10-18T16:18Z 10.9M followers, 2.1M engagements


"10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)"  
[YouTube Link](https://youtube.com/watch?v=n_2IC47sJY4) [@MadFit](/creator/youtube/MadFit) 2021-08-19T14:01Z 10.9M followers, 1.8M engagements


"10 MIN LOWER ABS WORKOUT (No Repeat No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=pu7hvHUmk6M) [@MadFit](/creator/youtube/MadFit) 2023-02-16T15:00Z 10.9M followers, 1.8M engagements


"2 in 1- FLAT BELLY & ROUND BOOTY XX min Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=2l2P8E6h77I) [@MadFit](/creator/youtube/MadFit) 2020-09-11T13:51Z 10.9M followers, 2.4M engagements


"5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)"  
[YouTube Link](https://youtube.com/watch?v=CSrBaHX3HxQ) [@MadFit](/creator/youtube/MadFit) 2021-08-16T14:00Z 10.9M followers, 14.9M engagements


"15 MIN TOTAL CORE/AB WORKOUT (No Equipment No Repeats)"  
[YouTube Link](https://youtube.com/watch?v=Cnmy08JgakM) [@MadFit](/creator/youtube/MadFit) 2021-09-15T17:08Z 10.9M followers, 7M engagements


"LEG DAY WARM UP ROUTINE (dynamic stretching hip openers & glute activation)"  
[YouTube Link](https://youtube.com/watch?v=DgjiFOKWsfg) [@MadFit](/creator/youtube/MadFit) 2023-03-31T15:37Z 10.9M followers, 2M engagements


"SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment No Repeats Low Impact)"  
[YouTube Link](https://youtube.com/watch?v=GB5uPT4W6p8) [@MadFit](/creator/youtube/MadFit) 2023-06-06T15:18Z 10.9M followers, 1.1M engagements


"Doja Cat - Woman // FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=KXMkJkyCItg) [@MadFit](/creator/youtube/MadFit) 2021-10-06T14:51Z 10.9M followers, 1.6M engagements


"10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)"  
[YouTube Link](https://youtube.com/watch?v=XOvQTh5VCgY) [@MadFit](/creator/youtube/MadFit) 2021-09-27T16:03Z 10.9M followers, 2.5M engagements


"20 MIN AT HOME BOOTY WORKOUT (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=Z7E33fofQkQ) [@MadFit](/creator/youtube/MadFit) 2025-10-16T13:01Z 10.9M followers, 66.4K engagements


"10 min STANDING ABS Workout (Intense & No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=eIRQzn3w710) [@MadFit](/creator/youtube/MadFit) 2020-03-05T01:01Z 10.9M followers, 6.3M engagements


"5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)"  
[YouTube Link](https://youtube.com/watch?v=gfzC9XMEypg) [@MadFit](/creator/youtube/MadFit) 2022-04-11T15:37Z 10.9M followers, 5.1M engagements


"15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell At Home)"  
[YouTube Link](https://youtube.com/watch?v=oqaoE2cvbYg) [@MadFit](/creator/youtube/MadFit) 2019-11-08T20:56Z 10.9M followers, 7.2M engagements


"30 MIN FULL BODY HIIT (No Jumping + No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=rI_6l992GrA) [@MadFit](/creator/youtube/MadFit) 2021-06-15T15:27Z 10.9M followers, 9.4M engagements


"20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=8AAmaSOSyIA) [@MadFit](/creator/youtube/MadFit) 2020-03-27T13:30Z 10.9M followers, 8.5M engagements


"10 MIN ROLL OUT OF BED WORKOUT - (No Jumping)"  
[YouTube Link](https://youtube.com/watch?v=9Fjzg_Xx25U) [@MadFit](/creator/youtube/MadFit) 2023-09-19T14:00Z 10.9M followers, 326.8K engagements


"20 min LOWER ABS Workout LOSE LOWER BELLY FAT"  
[YouTube Link](https://youtube.com/watch?v=9SJ6FDrciVE) [@MadFit](/creator/youtube/MadFit) 2019-12-04T15:49Z 10.9M followers, 2.1M engagements


"10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells"  
[YouTube Link](https://youtube.com/watch?v=9bJ8o8peiKY) [@MadFit](/creator/youtube/MadFit) 2025-01-08T16:50Z 10.9M followers, 1.7M engagements


"Billie Eilish - bad guy FULL BODY WORKOUT ROUTINE"  
[YouTube Link](https://youtube.com/watch?v=LUnGVsZA8NE) [@MadFit](/creator/youtube/MadFit) 2019-06-12T20:08Z 10.9M followers, 13M engagements


"10 MIN DAILY ABS WORKOUT - At Home Total Core Routine"  
[YouTube Link](https://youtube.com/watch?v=PZrYZfe5WbY) [@MadFit](/creator/youtube/MadFit) 2025-04-18T13:00Z 10.9M followers, 806.3K engagements


"100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)"  
[YouTube Link](https://youtube.com/watch?v=QifjltKUMCk) [@MadFit](/creator/youtube/MadFit) 2020-08-19T13:26Z 10.9M followers, 3.8M engagements


"15 MIN STRETCH FOR SPLITS (front splits flexibility routine)"  
[YouTube Link](https://youtube.com/watch?v=SdltgVDEPmM) [@MadFit](/creator/youtube/MadFit) 2021-02-05T15:55Z 10.9M followers, 2.8M engagements


"5 MIN ARM WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=YEyFdtni3uU) [@MadFit](/creator/youtube/MadFit) 2023-05-31T14:00Z 10.9M followers, 8.2M engagements


"12 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=k0emMmLD1AE) [@MadFit](/creator/youtube/MadFit) 2020-08-03T13:00Z 10.9M followers, 2.2M engagements


"20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)"  
[YouTube Link](https://youtube.com/watch?v=otmrWml1VYg) [@MadFit](/creator/youtube/MadFit) 2023-10-03T14:00Z 10.9M followers, 1.6M engagements


"20 MIN FULL BODY WORKOUT With Weights (At Home Strength)"  
[YouTube Link](https://youtube.com/watch?v=pdtf6bnUpzk) [@MadFit](/creator/youtube/MadFit) 2020-05-30T13:00Z 10.9M followers, 1.3M engagements


"30 MIN DUA LIPA DANCE WORKOUT - Radical Optimism (Full Body Cardio)"  
[YouTube Link](https://youtube.com/watch?v=r7mQ8cGA2fI) [@MadFit](/creator/youtube/MadFit) 2024-05-16T14:00Z 10.9M followers, 1.1M engagements


"400 REP SQUAT CHALLENGE (Intense Leg & Booty Workout)"  
[YouTube Link](https://youtube.com/watch?v=rhA-0ZpTYjo) [@MadFit](/creator/youtube/MadFit) 2023-01-17T17:51Z 10.9M followers, 953K engagements


"20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=rxLSAIbaHWQ) [@MadFit](/creator/youtube/MadFit) 2025-09-17T17:41Z 10.9M followers, 195.4K engagements


"10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=svdPTfOpAyQ) [@MadFit](/creator/youtube/MadFit) 2020-08-17T15:38Z 10.9M followers, 9.2M engagements


"10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)"  
[YouTube Link](https://youtube.com/watch?v=8LSsx3UKsqc) [@MadFit](/creator/youtube/MadFit) 2025-07-23T14:24Z 10.9M followers, 248.8K engagements


"20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=IT94xC35u6k) [@MadFit](/creator/youtube/MadFit) 2022-02-07T18:25Z 10.9M followers, 32.2M engagements


"15 MIN STANDING ABS (with weights)"  
[YouTube Link](https://youtube.com/watch?v=gBFvVIkPmww) [@MadFit](/creator/youtube/MadFit) 2022-04-18T16:06Z 10.9M followers, 4.3M engagements


"15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=glxrwC9zsHY) [@MadFit](/creator/youtube/MadFit) 2018-12-15T19:18Z 10.9M followers, 9.9M engagements


"10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)"  
[YouTube Link](https://youtube.com/watch?v=pUnCr6CWzOs) [@MadFit](/creator/youtube/MadFit) 2022-07-25T13:00Z 10.9M followers, 677.6K engagements


"My #fitnesstransformation Before & After MadFit"  
[YouTube Link](https://youtube.com/watch?v=w1PywQuX3qw) [@MadFit](/creator/youtube/MadFit) 2022-01-17T18:50Z 10.9M followers, 7.8M engagements


"10 min ROLL OUT OF BED WORKOUT (No jumping No equipment)"  
[YouTube Link](https://youtube.com/watch?v=-TAvkrgi65I) [@MadFit](/creator/youtube/MadFit) 2020-04-22T13:20Z 10.9M followers, 1.9M engagements


"GLUTES VS. QUADS #shorts"  
[YouTube Link](https://youtube.com/watch?v=-aweaGkdeB8) [@MadFit](/creator/youtube/MadFit) 2023-06-12T14:00Z 10.9M followers, 2.2M engagements


"15 min DANCER THIGH SCULPT Workout (Toned Glutes Inner & Outer Thighs No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=8FA8v1BhPQE) [@MadFit](/creator/youtube/MadFit) 2020-05-19T14:39Z 10.9M followers, 5.1M engagements


"15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)"  
[YouTube Link](https://youtube.com/watch?v=Cq8xjqDLPKg) [@MadFit](/creator/youtube/MadFit) 2023-05-16T15:30Z 10.9M followers, 2M engagements


"4 MUST DO GLUTE EXERCISES #shorts"  
[YouTube Link](https://youtube.com/watch?v=JZDibm4MK74) [@MadFit](/creator/youtube/MadFit) 2022-04-11T16:21Z 10.9M followers, 2M engagements


"Billie Eilish - Bad Guy FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=KFqsPGWbB3k) [@MadFit](/creator/youtube/MadFit) 2024-11-27T18:48Z 10.9M followers, 192.3K engagements


"Full UPPER BODY Workout (15 Min At Home One Set Of Dumbbells)"  
[YouTube Link](https://youtube.com/watch?v=MrgucgFtOwc) [@MadFit](/creator/youtube/MadFit) 2024-10-09T16:33Z 10.9M followers, 434.6K engagements


"Shaboozey - A Bar Song (Tipsy) FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=OGT5QrIw3wM) [@MadFit](/creator/youtube/MadFit) 2024-08-01T15:19Z 10.9M followers, 325.8K engagements


"Britney Spears - Toxic SQUAT CHALLENGE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=RSq6zuAEIzs) [@MadFit](/creator/youtube/MadFit) 2020-04-11T13:00Z 10.9M followers, 3.8M engagements


"lets destroy our legs in just X mins"  
[YouTube Link](https://youtube.com/watch?v=Reyt0OThUFM) [@MadFit](/creator/youtube/MadFit) 2024-09-26T14:56Z 10.9M followers, 2M engagements


"12 min UPPER BODY RESISTANCE BAND Workout (At Home)"  
[YouTube Link](https://youtube.com/watch?v=RqT0kT3up9c) [@MadFit](/creator/youtube/MadFit) 2020-06-04T13:18Z 10.9M followers, 3.5M engagements


"7 MIN DAILY ABS WORKOUT - At Home Total Core Workout"  
[YouTube Link](https://youtube.com/watch?v=UhgEocboADQ) [@MadFit](/creator/youtube/MadFit) 2023-12-06T17:43Z 10.9M followers, 969.3K engagements


"15 MIN STANDIING ABS & ARMS (with weights)"  
[YouTube Link](https://youtube.com/watch?v=WbcZg81G3xU) [@MadFit](/creator/youtube/MadFit) 2025-08-13T15:38Z 10.9M followers, 176.8K engagements


"5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS"  
[YouTube Link](https://youtube.com/watch?v=_koyK-obBQY) [@MadFit](/creator/youtube/MadFit) 2022-07-28T13:00Z 10.9M followers, 1.9M engagements


"12 min STANDING ABS Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=_wZl-vth3h8) [@MadFit](/creator/youtube/MadFit) 2022-08-18T13:00Z 10.9M followers, 2.1M engagements


"10 MIN STANDING ABS + HIIT (No Equipment Fat Burn)"  
[YouTube Link](https://youtube.com/watch?v=gBmQkQuYTpU) [@MadFit](/creator/youtube/MadFit) 2021-07-14T16:44Z 10.9M followers, 686.2K engagements


"15 MIN BOOTY BURN (At Home No Equipment No Repeats)"  
[YouTube Link](https://youtube.com/watch?v=igg_i3m7xmE) [@MadFit](/creator/youtube/MadFit) 2022-06-20T15:27Z 10.9M followers, 2M engagements


"5 MIN TONED ARMS WORKOUT - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=kfP_9z-BtmA) [@MadFit](/creator/youtube/MadFit) 2021-06-24T14:00Z 10.9M followers, 13.7M engagements


"lets do 1000 REPS"  
[YouTube Link](https://youtube.com/watch?v=lEhBYxaMH_o) [@MadFit](/creator/youtube/MadFit) 2024-08-23T14:00Z 10.9M followers, 5.5M engagements


"DAILY ABS WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=mwUdUsCm8iU) [@MadFit](/creator/youtube/MadFit) 2023-05-26T14:00Z 10.9M followers, 5.9M engagements


"20 MIN FULL BODY SCULPT (Light Dumbbells At Home Workout)"  
[YouTube Link](https://youtube.com/watch?v=nl7Wdb8qyXY) [@MadFit](/creator/youtube/MadFit) 2022-10-05T14:35Z 10.9M followers, 834.9K engagements


"30 MIN ABS & BOOTY - No Equipment & No Repeat Workout to Tone & Build"  
[YouTube Link](https://youtube.com/watch?v=pKhKqYBP7qQ) [@MadFit](/creator/youtube/MadFit) 2025-04-09T15:12Z 10.9M followers, 752.5K engagements


"BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)"  
[YouTube Link](https://youtube.com/watch?v=qULTwquOuT4) [@MadFit](/creator/youtube/MadFit) 2019-09-19T19:46Z 10.9M followers, 17.9M engagements


"5 MIN QUICK DAILY ABS & CORE (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=s6vacIKdxog) [@MadFit](/creator/youtube/MadFit) 2024-12-18T15:01Z 10.9M followers, 666.7K engagements


"Chappell Roan - HOT TO GO Full Body Dance Workout"  
[YouTube Link](https://youtube.com/watch?v=woUfVIZdYK0) [@MadFit](/creator/youtube/MadFit) 2024-07-30T16:15Z 10.9M followers, 788.9K engagements


"5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=-tJSMx4n6-g) [@madfit](/creator/youtube/madfit) 2022-04-21T14:00Z 10.9M followers, 1.7M engagements


"15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=2mkwIgukTuY) [@madfit](/creator/youtube/madfit) 2021-02-17T20:56Z 10.9M followers, 1.7M engagements


"20 MIN SLOW & INTENSE ABS/CORE - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=3-iu6nkXaTQ) [@MadFit](/creator/youtube/MadFit) 2023-03-24T17:01Z 10.9M followers, 1.3M engagements


"15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No Equipment"  
[YouTube Link](https://youtube.com/watch?v=3B0psp4hzyo) [@madfit](/creator/youtube/madfit) 2020-09-19T13:01Z 10.9M followers, 4.7M engagements


"30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)"  
[YouTube Link](https://youtube.com/watch?v=4iy4yEKa7W8) [@madfit](/creator/youtube/madfit) 2021-08-01T18:13Z 10.9M followers, 3.2M engagements


"5 MIN DAILY ABS WORKOUT - At Home Total Core Routine"  
[YouTube Link](https://youtube.com/watch?v=6UWcaE8rR68) [@MadFit](/creator/youtube/MadFit) 2023-05-30T15:37Z 10.9M followers, 2.5M engagements


"7 MIN DAILY STRETCH to Fix Your Posture"  
[YouTube Link](https://youtube.com/watch?v=8tev7YTVa3U) [@madfit](/creator/youtube/madfit) 2022-06-01T16:05Z 10.9M followers, 1.5M engagements


"what influencers DONT show you #shorts"  
[YouTube Link](https://youtube.com/watch?v=Ce_gIbQt3iU) [@MadFit](/creator/youtube/MadFit) 2022-07-22T17:06Z 10.9M followers, 17.2M engagements


"10 MIN DAILY ABS WORKOUT - At Home Total Core Routine"  
[YouTube Link](https://youtube.com/watch?v=Dl8N_8UtWUU) [@madfit](/creator/youtube/madfit) 2023-04-14T16:55Z 10.9M followers, 9.2M engagements


"5 MIN DAILY STRETCH - An everyday full body routine"  
[YouTube Link](https://youtube.com/watch?v=Ef6LwAaB3_E) [@madfit](/creator/youtube/madfit) 2021-03-12T21:31Z 10.9M followers, 7M engagements


"DECEMBER WORKOUT CALENDAR - One Month Workout Plan"  
[YouTube Link](https://youtube.com/watch?v=Egq4Fsfph3A) [@madfit](/creator/youtube/madfit) 2021-11-29T15:45Z 10.9M followers, 737.1K engagements


"30 min SLOW & INTENSE ABS Workout for Defined Abs - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=Gn2EWxH7ME8) [@madfit](/creator/youtube/madfit) 2021-12-07T20:00Z 10.9M followers, 1.6M engagements


"10 MIN INTENSE ABS (No Equipment) - Total Killer Core"  
[YouTube Link](https://youtube.com/watch?v=Gr1GtwTp_ko) [@madfit](/creator/youtube/madfit) 2022-11-17T17:00Z 10.9M followers, 4.6M engagements


"20 MIN FULL BODY HIIT - All Standing No Repeats No Equipment Home Workout"  
[YouTube Link](https://youtube.com/watch?v=HhdYlniTjvg) [@madfit](/creator/youtube/madfit) 2023-04-18T16:04Z 10.9M followers, 3M engagements


"5 MIN TONED ARM WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=HmQAtDiOklQ) [@madfit](/creator/youtube/madfit) 2023-06-19T14:00Z 10.9M followers, 1.1M engagements


"The BEST LOWER ABS Exercises (10 min Workout to Target the Lower Belly)"  
[YouTube Link](https://youtube.com/watch?v=JJVyDrSHnW8) [@madfit](/creator/youtube/madfit) 2020-10-08T15:58Z 10.9M followers, 1.8M engagements


"10 min FULL BODY HIIT (Apartment Friendly Fat Burn)"  
[YouTube Link](https://youtube.com/watch?v=K1U8tsLcd2E) [@madfit](/creator/youtube/madfit) 2022-02-24T19:26Z 10.9M followers, 2M engagements


"7 MIN ABS TO THE BEAT - Intense Core Workout with Music & Beeps (Daft Punk - Around the World)"  
[YouTube Link](https://youtube.com/watch?v=KiKCnAO2mQ4) [@madfit](/creator/youtube/madfit) 2025-03-17T15:18Z 10.9M followers, 302.7K engagements


"FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)"  
[YouTube Link](https://youtube.com/watch?v=L_Y9xspaU7I) [@madfit](/creator/youtube/madfit) 2021-10-13T15:02Z 10.9M followers, 1.3M engagements


"5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)"  
[YouTube Link](https://youtube.com/watch?v=MU_3eoa1-X0) [@madfit](/creator/youtube/madfit) 2024-05-22T14:00Z 10.9M followers, 267.1K engagements


"Dua Lipa - Physical FULL BODY WORKOUT ROUTINE"  
[YouTube Link](https://youtube.com/watch?v=NKXLW7PkPQc) [@madfit](/creator/youtube/madfit) 2020-03-22T13:30Z 10.9M followers, 3.6M engagements


"30 MIN ABS & BOOTY WORKOUT - At Home with Dumbbells"  
[YouTube Link](https://youtube.com/watch?v=PcZ-pZTrmYQ) [@madfit](/creator/youtube/madfit) 2023-10-10T14:00Z 10.9M followers, 651.9K engagements


"15 MIN STANDING ABS WORKOUT (with weights)"  
[YouTube Link](https://youtube.com/watch?v=QJ1chIGKZC0) [@madfit](/creator/youtube/madfit) 2023-02-24T15:00Z 10.9M followers, 1.6M engagements


"30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing Low Impact)"  
[YouTube Link](https://youtube.com/watch?v=QvMBnndMW84) [@madfit](/creator/youtube/madfit) 2025-06-06T16:03Z 10.9M followers, 330.2K engagements


"30 MIN FULL BODY STRENGTH WORKOUT (MadFit App Express Program)"  
[YouTube Link](https://youtube.com/watch?v=QzF7o4sjoYo) [@madfit](/creator/youtube/madfit) 2025-07-30T15:31Z 10.9M followers, 232.9K engagements


"5 MIN FULL BODY STRETCH & COOL DOWN"  
[YouTube Link](https://youtube.com/watch?v=SbURodJWeMM) [@madfit](/creator/youtube/madfit) 2021-08-30T16:08Z 10.9M followers, 3.1M engagements


"do this if you're feeling LAZY & TIRED today #shorts"  
[YouTube Link](https://youtube.com/watch?v=Tumk5kzkx0I) [@madfit](/creator/youtube/madfit) 2025-09-25T13:01Z 10.9M followers, 99.1K engagements


"15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)"  
[YouTube Link](https://youtube.com/watch?v=W1JMJnbG0rA) [@madfit](/creator/youtube/madfit) 2020-11-25T15:55Z 10.9M followers, 6M engagements


"LOW IMPACT BOOTY & LEG WORKOUT - no squats no lunges no equipment (16 min)"  
[YouTube Link](https://youtube.com/watch?v=WI4K1g7JfZI) [@madfit](/creator/youtube/madfit) 2021-04-07T13:00Z 10.9M followers, 891.6K engagements


"15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=aIt-vTovNuA) [@madfit](/creator/youtube/madfit) 2021-07-20T16:21Z 10.9M followers, 1.4M engagements


"10 MIN FULL UPPER BODY Workout (Toning & Strength)"  
[YouTube Link](https://youtube.com/watch?v=alvaQZjxY_Y) [@madfit](/creator/youtube/madfit) 2020-11-16T18:28Z 10.9M followers, 2.7M engagements


"Taylor Swift - Shake It Off FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=bNXdJULGcbg) [@madfit](/creator/youtube/madfit) 2024-11-27T18:48Z 10.9M followers, 417.3K engagements


"5 MIN TONED ARMS WORKOUT (Beginner Friendly)"  
[YouTube Link](https://youtube.com/watch?v=dx5kfO77Znw) [@madfit](/creator/youtube/madfit) 2023-05-05T14:00Z 10.9M followers, 1.3M engagements


"want to get your splits DO THESE STRETCHES #shorts"  
[YouTube Link](https://youtube.com/watch?v=etJD27_sPo4) [@madfit](/creator/youtube/madfit) 2023-11-30T15:00Z 10.9M followers, 342.8K engagements


"30 min FULL BODY SCULPT At Home (NO JUMPING Warm up & Cool Down Included)"  
[YouTube Link](https://youtube.com/watch?v=g99aeMOLczE) [@madfit](/creator/youtube/madfit) 2022-03-08T14:00Z 10.9M followers, 1.5M engagements


"THE BEST LOWER ABS EXERCISES #shorts"  
[YouTube Link](https://youtube.com/watch?v=lQ6GVSJIPBU) [@madfit](/creator/youtube/madfit) 2022-02-23T20:46Z 10.9M followers, 3.2M engagements


"20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)"  
[YouTube Link](https://youtube.com/watch?v=lWhBGowNAVM) [@MadFit](/creator/youtube/MadFit) 2025-10-22T16:02Z 10.9M followers, 40.4K engagements


"GLUTES vs HAMSTRINGS in RDLS #shorts"  
[YouTube Link](https://youtube.com/watch?v=mRQnltEJ_74) [@madfit](/creator/youtube/madfit) 2023-07-31T14:00Z 10.9M followers, 964K engagements


"10 MIN ABS WITH WEIGHTS - Follow Along No Repeats"  
[YouTube Link](https://youtube.com/watch?v=mneCT3t2_T0) [@MadFit](/creator/youtube/MadFit) 2021-11-03T15:31Z 10.9M followers, 1.2M engagements


"30 MIN UPPER BODY & ABS (Back Chest Shoulders Arms & Core)"  
[YouTube Link](https://youtube.com/watch?v=qbH5CCSaHWw) [@madfit](/creator/youtube/madfit) 2021-01-21T22:46Z 10.9M followers, 1.4M engagements


"15 min HARRY'S HOUSE DANCE PARTY WORKOUT - full body/no equipment"  
[YouTube Link](https://youtube.com/watch?v=rKxz4QBd_6w) [@madfit](/creator/youtube/madfit) 2022-05-27T15:43Z 10.9M followers, 1.4M engagements


"10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=tfL4g3l2X4Y) [@madfit](/creator/youtube/madfit) 2023-05-02T15:00Z 10.9M followers, 1.1M engagements


"BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)"  
[YouTube Link](https://youtube.com/watch?v=ugXQe5hbUAA) [@madfit](/creator/youtube/madfit) 2020-04-21T13:00Z 10.9M followers, 4.1M engagements


"30 MIN SLOW & INTENSE ABS - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=xYoKWuCbHnw) [@madfit](/creator/youtube/madfit) 2023-10-31T14:00Z 10.9M followers, 914.2K engagements


"5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=zNyBzx4oT1I) [@madfit](/creator/youtube/madfit) 2021-05-05T14:24Z 10.9M followers, 1.5M engagements


"15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=1IQGtcv3eRY) [@madfit](/creator/youtube/madfit) 2021-05-07T15:18Z 10.9M followers, 2M engagements


"Ariana Grande - Into You FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=2CvYegeDArA) [@madfit](/creator/youtube/madfit) 2024-11-27T18:48Z 10.9M followers, 117.9K engagements


"4 min DANCER ARMS (Calvin Harris - This Is What You Came For ft. Rihanna)"  
[YouTube Link](https://youtube.com/watch?v=2VddmgquB88) [@madfit](/creator/youtube/madfit) 2020-05-08T13:00Z 10.9M followers, 2.7M engagements


"6 MIN ABS TO THE BEAT - Total Core Workout with Music & Beeps"  
[YouTube Link](https://youtube.com/watch?v=2ZjiNkrKe8U) [@madfit](/creator/youtube/madfit) 2025-07-02T16:03Z 10.9M followers, 247.3K engagements


"When you have no motivation to workout"  
[YouTube Link](https://youtube.com/watch?v=32m_EAG43fo) [@madfit](/creator/youtube/madfit) 2023-05-03T14:00Z 10.9M followers, 421.4K engagements


"20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength"  
[YouTube Link](https://youtube.com/watch?v=3M_PjERVliQ) [@madfit](/creator/youtube/madfit) 2023-03-17T16:56Z 10.9M followers, 555.7K engagements


"8 MIN FULL BODY COOL DOWN & STRETCH"  
[YouTube Link](https://youtube.com/watch?v=3N_8ioZ4jdk) [@madfit](/creator/youtube/madfit) 2023-08-22T14:00Z 10.9M followers, 922.1K engagements


"15 MIN THIGH AND BOOTY SCULPT (Toned Glutes Inner & Outer Thighs No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=3bpO6WLpYHs) [@madfit](/creator/youtube/madfit) 2022-11-21T18:49Z 10.9M followers, 762K engagements


"5 MIN TONED ARMS - A Fun Workout Challenge"  
[YouTube Link](https://youtube.com/watch?v=4sF-rLa-92Q) [@madfit](/creator/youtube/madfit) 2025-05-21T16:18Z 10.9M followers, 405.5K engagements


"12 MIN KPOP DANCE WORKOUT - BTS BLACKPINK MAMAMOO ( )"  
[YouTube Link](https://youtube.com/watch?v=6Q7saNcGOBA) [@madfit](/creator/youtube/madfit) 2022-12-08T20:00Z 10.9M followers, 4.4M engagements


"15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE"  
[YouTube Link](https://youtube.com/watch?v=7KSoWzbznhk) [@madfit](/creator/youtube/madfit) 2019-12-12T23:44Z 10.9M followers, 3.6M engagements


"HOW TO ENGAGE YOUR CORE #shorts"  
[YouTube Link](https://youtube.com/watch?v=7uL1D3VI2mM) [@madfit](/creator/youtube/madfit) 2021-11-09T14:40Z 10.9M followers, 353.1K engagements


"12 MIN UPPER BODY WORKOUT - Intense Shoulders Back Chest & Arms"  
[YouTube Link](https://youtube.com/watch?v=B3Y5kYDH-Mo) [@madfit](/creator/youtube/madfit) 2020-06-19T13:33Z 10.9M followers, 3.1M engagements


"15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)"  
[YouTube Link](https://youtube.com/watch?v=BFRYY12wQtc) [@madfit](/creator/youtube/madfit) 2024-04-30T16:00Z 10.9M followers, 1M engagements


"10 min STANDING ABS Workout (No Equipment No Repeats)"  
[YouTube Link](https://youtube.com/watch?v=DNqkPbglnjU) [@madfit](/creator/youtube/madfit) 2024-02-07T15:00Z 10.9M followers, 2.3M engagements


"6 MIN LEG DAY COOL DOWN + STRETCH"  
[YouTube Link](https://youtube.com/watch?v=DvJtgLcNPEo) [@madfit](/creator/youtube/madfit) 2023-09-29T14:00Z 10.9M followers, 805.6K engagements


"12 MIN STANDING ABS & ARMS (No Repeats No Crunches No Planks)"  
[YouTube Link](https://youtube.com/watch?v=FxW3nJMU3HI) [@madfit](/creator/youtube/madfit) 2024-05-29T14:00Z 10.9M followers, 779.5K engagements


"The BEST lower abs exercises #fitness"  
[YouTube Link](https://youtube.com/watch?v=Gq_Pt0XZoKw) [@madfit](/creator/youtube/madfit) 2025-05-22T20:24Z 10.9M followers, 288.8K engagements


"PUSH UPS FOR BEGINNERS #shorts"  
[YouTube Link](https://youtube.com/watch?v=HHRDXEG1YCU) [@madfit](/creator/youtube/madfit) 2022-01-13T19:43Z 10.9M followers, 4.5M engagements


"15 MIN LEG WORKOUT - Thighs Booty Calves (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=HVyt7ywsOQ8) [@madfit](/creator/youtube/madfit) 2020-06-15T14:48Z 10.9M followers, 3M engagements


"15 MIN DUA LIPA DANCE PARTY WORKOUT - Full Body/No Equipment"  
[YouTube Link](https://youtube.com/watch?v=Hto4-jGe4EE) [@madfit](/creator/youtube/madfit) 2021-02-23T18:40Z 10.9M followers, 4M engagements


"20 MIN KILLER HIIT Full Body Workout (No Equipment No Repeat Cardio At Home)"  
[YouTube Link](https://youtube.com/watch?v=J4wm6qiv5pI) [@madfit](/creator/youtube/madfit) 2022-03-18T20:24Z 10.9M followers, 1.9M engagements


"5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=KC1LEGXHwo8) [@madfit](/creator/youtube/madfit) 2022-06-17T14:17Z 10.9M followers, 786.8K engagements


"20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=KFcUwNl7eXo) [@madfit](/creator/youtube/madfit) 2021-07-06T13:19Z 10.9M followers, 2.1M engagements


"10 MIN FULL BODY SWEAT SESH (no repeats no jumping no equipment)"  
[YouTube Link](https://youtube.com/watch?v=LvV7K_i7aDQ) [@madfit](/creator/youtube/madfit) 2023-03-08T15:00Z 10.9M followers, 1.6M engagements


"100 REP SQUAT CHALLENGE (Tone & Lift the Booty & Thighs)"  
[YouTube Link](https://youtube.com/watch?v=MnboqiN-4ng) [@madfit](/creator/youtube/madfit) 2022-04-28T16:01Z 10.9M followers, 544.5K engagements


"10 MIN BRAT DANCE WORKOUT (Charli XCX)"  
[YouTube Link](https://youtube.com/watch?v=P6KVlm2RxyE) [@madfit](/creator/youtube/madfit) 2024-08-09T13:00Z 10.9M followers, 1.6M engagements


"10 MIN TOTAL KILLER CORE (Slow and Controlled)"  
[YouTube Link](https://youtube.com/watch?v=QWHpj1LNfdg) [@madfit](/creator/youtube/madfit) 2024-01-05T15:32Z 10.9M followers, 1.7M engagements


"Do This Warm Up Before Every Workout (5 Min No Jumping Routine)"  
[YouTube Link](https://youtube.com/watch?v=QZCzAXksaTc) [@madfit](/creator/youtube/madfit) 2022-03-14T18:54Z 10.9M followers, 2.3M engagements


"7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY (12 min Stretch for Flexibility & Mobility)"  
[YouTube Link](https://youtube.com/watch?v=RKYhcPV2dbA) [@madfit](/creator/youtube/madfit) 2022-10-19T14:19Z 10.9M followers, 3.7M engagements


"Doja Cat - Boss B*tch FULL BODY CARDIO WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=SIr1e0uNFug) [@madfit](/creator/youtube/madfit) 2020-04-09T13:00Z 10.9M followers, 5M engagements


"Sabrina Carpenter - Espresso FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=TqVO2Ek-PIE) [@madfit](/creator/youtube/madfit) 2024-04-16T20:49Z 10.9M followers, 3.8M engagements


"8 MIN PLANK WORKOUT CHALLENGE (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=USpiMe_2LU0) [@madfit](/creator/youtube/madfit) 2021-02-04T16:43Z 10.9M followers, 513.8K engagements


"Lil Nas X - Old Town Road (feat. Billy Ray Cyrus) Remix FULL BODY WORKOUT ROUTINE"  
[YouTube Link](https://youtube.com/watch?v=XeOjgAq89zU) [@madfit](/creator/youtube/madfit) 2019-06-19T22:00Z 10.9M followers, 4.8M engagements


"why I LOVE jump rope #shorts #fitness"  
[YouTube Link](https://youtube.com/watch?v=XwY1PmvkIjw) [@madfit](/creator/youtube/madfit) 2024-03-05T18:06Z 10.9M followers, 2.2M engagements


"20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=ZeJLIdQenTo) [@madfit](/creator/youtube/madfit) 2022-05-12T15:13Z 10.9M followers, 2.1M engagements


"10 MIN WARM UP FOR AT HOME WORKOUTS"  
[YouTube Link](https://youtube.com/watch?v=awBQVJ39sKM) [@madfit](/creator/youtube/madfit) 2019-12-05T15:40Z 10.9M followers, 5.9M engagements


"10 MIN LOWER ABS WORKOUT - No Equipment Lower Belly Burn"  
[YouTube Link](https://youtube.com/watch?v=b_D28Lj7bFc) [@madfit](/creator/youtube/madfit) 2025-06-11T16:28Z 10.9M followers, 418.9K engagements


"12 min FULL BODY HIIT NO JUMPING (Apartment Friendly Fat Burning Workout)"  
[YouTube Link](https://youtube.com/watch?v=c-dMjKyvJFI) [@madfit](/creator/youtube/madfit) 2021-05-17T16:18Z 10.9M followers, 1.1M engagements


"20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping Low Impact Laying Down"  
[YouTube Link](https://youtube.com/watch?v=cMa-q4KS5dE) [@madfit](/creator/youtube/madfit) 2025-04-04T14:00Z 10.9M followers, 472.7K engagements


"30 MIN BOOTY /LEG WORKOUT (dumbbell at home)"  
[YouTube Link](https://youtube.com/watch?v=ccUElj0LB5A) [@madfit](/creator/youtube/madfit) 2021-12-22T19:40Z 10.9M followers, 2.2M engagements


"15 MIN ABS & BOOTY - on the floor no squats/lunges (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=fQJXQI5iEqE) [@madfit](/creator/youtube/madfit) 2022-03-10T20:29Z 10.9M followers, 3.2M engagements


"10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)"  
[YouTube Link](https://youtube.com/watch?v=l0CwCvJbGZI) [@madfit](/creator/youtube/madfit) 2019-06-03T19:42Z 10.9M followers, 9.9M engagements


"20 min SLOW & ON THE FLOOR FULL BODY SCULPT Workout"  
[YouTube Link](https://youtube.com/watch?v=oSGSJQfVgzw) [@madfit](/creator/youtube/madfit) 2024-09-06T15:27Z 10.9M followers, 228.6K engagements


"15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=oo9s2zg_nC4) [@madfit](/creator/youtube/madfit) 2019-12-19T21:31Z 10.9M followers, 1.8M engagements


"SIX PACK ABS WORKOUT / XXX Rep Ab Challenge (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=ouFOaLWmerk) [@madfit](/creator/youtube/madfit) 2022-07-18T15:28Z 10.9M followers, 330.2K engagements


"20 min FULL BODY BURN Workout At Home (ONE DUMBBELL)"  
[YouTube Link](https://youtube.com/watch?v=qg39x20q790) [@madfit](/creator/youtube/madfit) 2021-08-26T15:53Z 10.9M followers, 1.6M engagements


"15 MIN AB WORKOUT - No Equipment (Sixpack Abs)"  
[YouTube Link](https://youtube.com/watch?v=rK_tmffSghQ) [@madfit](/creator/youtube/madfit) 2021-04-12T14:11Z 10.9M followers, 5M engagements


"15 min INTENSE SIX PACK Workout (No Equipment At Home)"  
[YouTube Link](https://youtube.com/watch?v=sHbW6OPEn6o) [@madfit](/creator/youtube/madfit) 2020-05-01T13:06Z 10.9M followers, 2.3M engagements


"30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)"  
[YouTube Link](https://youtube.com/watch?v=u3h_Yr40rhg) [@madfit](/creator/youtube/madfit) 2021-10-24T15:00Z 10.9M followers, 3.2M engagements


"20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment No Jumping)"  
[YouTube Link](https://youtube.com/watch?v=u4XXxbULc84) [@MadFit](/creator/youtube/MadFit) 2022-11-07T16:41Z 10.9M followers, 2.4M engagements


"10 MIN BEGINNER AB WORKOUT (Sixpack Abs No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=uO2UMEKlBTo) [@madfit](/creator/youtube/madfit) 2021-09-24T14:11Z 10.9M followers, 2.3M engagements


"Billie Eilish - Birds Of A Feather ABS WORKOUT ROUTINE"  
[YouTube Link](https://youtube.com/watch?v=umraf3mjh9E) [@madfit](/creator/youtube/madfit) 2024-07-31T14:01Z 10.9M followers, 255.4K engagements


"Why you NEED to incorporate resistance band training #shorts"  
[YouTube Link](https://youtube.com/watch?v=v0AJxFyRu90) [@madfit](/creator/youtube/madfit) 2024-03-15T16:27Z 10.9M followers, 379.8K engagements


"quick full body kettlebell workout #shorts"  
[YouTube Link](https://youtube.com/watch?v=wCPvebDq2yw) [@madfit](/creator/youtube/madfit) 2022-05-11T16:07Z 10.9M followers, 487.5K engagements


"My weekly workout schedule + outfits"  
[YouTube Link](https://youtube.com/watch?v=wh7grqKzRiE) [@madfit](/creator/youtube/madfit) 2025-01-06T15:33Z 10.9M followers, 556.5K engagements


"10 min INNER & OUTER THIGH BURN Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=y9XHtXoaDUg) [@madfit](/creator/youtube/madfit) 2020-06-29T16:41Z 10.9M followers, 1.4M engagements


"10 MIN STANDING TONED ARMS WORKOUT - No Repeats At Home"  
[YouTube Link](https://youtube.com/watch?v=yGzAymC9DXw) [@madfit](/creator/youtube/madfit) 2025-07-16T15:26Z 10.9M followers, 377K engagements


"12 MIN SLOW & INTENSE ABS - Workout for Defined Abs"  
[YouTube Link](https://youtube.com/watch?v=---k1vFBbWw) [@madfit](/creator/youtube/madfit) 2023-08-01T15:09Z 10.9M followers, 1M engagements


"3 EXERCISES FOR A TONED CORE #fitness"  
[YouTube Link](https://youtube.com/watch?v=-KKfHX56OTY) [@MadFit](/creator/youtube/MadFit) 2023-09-25T14:00Z 10.9M followers, 2.6M engagements


"20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)"  
[YouTube Link](https://youtube.com/watch?v=-b2lNLq3EaA) [@madfit](/creator/youtube/madfit) 2019-06-30T22:02Z 10.9M followers, 5.9M engagements


"10 MIN RESISTANCE BAND BOOTY WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=0v2o4xrHlLE) [@madfit](/creator/youtube/madfit) 2022-07-21T15:13Z 10.9M followers, 548.4K engagements


"Full UPPER BODY Workout (Tone & Sculpt) - XX min At Home"  
[YouTube Link](https://youtube.com/watch?v=0zhvUV1bAVQ) [@MadFit](/creator/youtube/MadFit) 2020-02-20T18:40Z 10.9M followers, 11.7M engagements


"10 MIN STANDING ABS WORKOUT (with weights)"  
[YouTube Link](https://youtube.com/watch?v=2xLPI9vCagk) [@madfit](/creator/youtube/madfit) 2023-07-19T14:00Z 10.9M followers, 946K engagements


"modify a burpee so theres NO JUMPING #shorts"  
[YouTube Link](https://youtube.com/watch?v=52e6CxY7siw) [@madfit](/creator/youtube/madfit) 2022-06-09T20:08Z 10.9M followers, 293.9K engagements


"20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=53B40Aw0k3g) [@madfit](/creator/youtube/madfit) 2022-04-25T15:27Z 10.9M followers, 1.2M engagements


"THE BEST AT HOME BOOTY WORKOUT (No Equipment XX mins)"  
[YouTube Link](https://youtube.com/watch?v=5KYAVG7BWAU) [@MadFit](/creator/youtube/MadFit) 2022-10-24T16:26Z 10.9M followers, 5.7M engagements


"One Direction - C'mon C'mon FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=5SMcSelV8jU) [@madfit](/creator/youtube/madfit) 2024-11-27T18:48Z 10.9M followers, 86.9K engagements


"30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home"  
[YouTube Link](https://youtube.com/watch?v=7PUXkkmhvtk) [@madfit](/creator/youtube/madfit) 2022-03-22T16:15Z 10.9M followers, 1.8M engagements


"30 MIN FULL BODY STRETCH - For relaxation tension relief and flexibility"  
[YouTube Link](https://youtube.com/watch?v=7wrbgayBXlQ) [@madfit](/creator/youtube/madfit) 2025-01-29T17:08Z 10.9M followers, 326.5K engagements


"30 MIN ABS & BOOTY - No Equipment Workout to Tone & Build"  
[YouTube Link](https://youtube.com/watch?v=8DGcqYVxJLQ) [@madfit](/creator/youtube/madfit) 2021-09-30T15:30Z 10.9M followers, 2.9M engagements


"7 MIN TONED ARMS WORKOUT (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=8QI6n8JBGh0) [@madfit](/creator/youtube/madfit) 2022-10-31T14:00Z 10.9M followers, 823.8K engagements


"25 min FULL BODY STRETCH (No Talking - for Relaxation Flexibility & Stress Relief)"  
[YouTube Link](https://youtube.com/watch?v=8XNpAg5mDS8) [@madfit](/creator/youtube/madfit) 2022-02-22T17:15Z 10.9M followers, 5.4M engagements


"15 MIN TAYLOR SWIFT LIFE OF A SHOWGIRL WORKOUT - Full Body Dance Cardio"  
[YouTube Link](https://youtube.com/watch?v=8zfm1HlwJvQ) [@MadFit](/creator/youtube/MadFit) 2025-10-08T20:14Z 10.9M followers, 203.2K engagements


"TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=9hQTvrP6EsM) [@madfit](/creator/youtube/madfit) 2020-03-25T13:30Z 10.9M followers, 7.1M engagements


"TONE YOUR ARMS WORKOUT (10 mins No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=AsPPDOsCH4A) [@madfit](/creator/youtube/madfit) 2022-05-05T17:10Z 10.9M followers, 1.2M engagements


"10 min TONED ARMS Workout (At Home Quick Burn)"  
[YouTube Link](https://youtube.com/watch?v=Bl9_qRFam4M) [@madfit](/creator/youtube/madfit) 2022-03-02T19:34Z 10.9M followers, 1.3M engagements


"Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE"  
[YouTube Link](https://youtube.com/watch?v=BqV0WSuHoYM) [@madfit](/creator/youtube/madfit) 2019-07-22T15:39Z 10.9M followers, 5.2M engagements


"10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=CYChSuXNQr8) [@madfit](/creator/youtube/madfit) 2020-10-23T14:00Z 10.9M followers, 1.2M engagements


"DO THIS TO IMPROVE YOUR POSTURE #shorts"  
[YouTube Link](https://youtube.com/watch?v=D0izNXUxKwM) [@madfit](/creator/youtube/madfit) 2022-02-10T18:04Z 10.9M followers, 2M engagements


"10 MIN BEGINNER LOWER ABS (No Equipment No Repeats)"  
[YouTube Link](https://youtube.com/watch?v=EG2JSMM7xrQ) [@madfit](/creator/youtube/madfit) 2024-02-14T14:43Z 10.9M followers, 842.9K engagements


"15 MIN BOOTY & ABS - No Equipment Flat Belly & Round Booty Workout"  
[YouTube Link](https://youtube.com/watch?v=EL1xRpNyi94) [@madfit](/creator/youtube/madfit) 2022-01-18T15:07Z 10.9M followers, 804K engagements


"10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)"  
[YouTube Link](https://youtube.com/watch?v=FJA3R7n_594) [@MadFit](/creator/youtube/MadFit) 2022-03-28T17:22Z 10.9M followers, 5.7M engagements


"pov: the designer is a woman #shorts"  
[YouTube Link](https://youtube.com/watch?v=Hw-LsM9zt8Q) [@madfit](/creator/youtube/madfit) 2025-09-09T13:00Z 10.9M followers, 89.4K engagements


"20 MIN ABS & BOOTY - on the floor no squats/lunges"  
[YouTube Link](https://youtube.com/watch?v=IBxMKe3EoNQ) [@madfit](/creator/youtube/madfit) 2023-08-04T15:37Z 10.9M followers, 599.8K engagements


"30 MIN FULL BODY SCULPT WORKOUT (MadFit App Sculpt & Strength Program)"  
[YouTube Link](https://youtube.com/watch?v=ITRxtUaKqCQ) [@madfit](/creator/youtube/madfit) 2024-07-26T13:00Z 10.9M followers, 388.1K engagements


"10 MIN BOOTY WORKOUT - Resistance Band At Home Glute Activation"  
[YouTube Link](https://youtube.com/watch?v=J32Pbe-JHC8) [@madfit](/creator/youtube/madfit) 2025-02-05T17:06Z 10.9M followers, 266.5K engagements


"10 MIN INTENSE ABS (No Equipment) - Total Killer Core"  
[YouTube Link](https://youtube.com/watch?v=JNaDuyTJaUU) [@madfit](/creator/youtube/madfit) 2023-06-23T14:17Z 10.9M followers, 1.9M engagements


"2 in X ABS AND BOOTY No Equipment Home Workout (20 min)"  
[YouTube Link](https://youtube.com/watch?v=K-I04tFHNW4) [@madfit](/creator/youtube/madfit) 2019-11-14T15:00Z 10.9M followers, 2.9M engagements


"SABRINA CARPENTER DANCE WORKOUT - Man's Best Friend (Full Body Cardio)"  
[YouTube Link](https://youtube.com/watch?v=KktGkuhAto4) [@madfit](/creator/youtube/madfit) 2025-09-13T13:00Z 10.9M followers, 212.7K engagements


"200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)"  
[YouTube Link](https://youtube.com/watch?v=LSj280OEKUI) [@madfit](/creator/youtube/madfit) 2021-07-02T15:21Z 10.9M followers, 2.7M engagements


"20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=LqW9gdpctKE) [@madfit](/creator/youtube/madfit) 2024-08-14T14:35Z 10.9M followers, 994.4K engagements


"10 MIN FULL BODY SWEAT SESH (no jumping no equipment)"  
[YouTube Link](https://youtube.com/watch?v=OGilMFGN4eQ) [@madfit](/creator/youtube/madfit) 2022-05-23T13:34Z 10.9M followers, 962.5K engagements


"20 MIN 80's DANCE PARTY WORKOUT - Full Body/No Equipment"  
[YouTube Link](https://youtube.com/watch?v=OVys9s4Q4TY) [@madfit](/creator/youtube/madfit) 2023-05-24T20:42Z 10.9M followers, 2.5M engagements


"FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation"  
[YouTube Link](https://youtube.com/watch?v=PG_IsTiVjnM) [@madfit](/creator/youtube/madfit) 2023-11-28T15:00Z 10.9M followers, 850.8K engagements


"12 min STANDING ABS Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=P_PtzCDG3fw) [@madfit](/creator/youtube/madfit) 2025-09-10T13:30Z 10.9M followers, 118.4K engagements


"10 min RESISTANCE BAND BOOTY At Home Workout"  
[YouTube Link](https://youtube.com/watch?v=QG3TAwfo9iQ) [@madfit](/creator/youtube/madfit) 2020-04-03T13:30Z 10.9M followers, 8.2M engagements


"10 MIN INTENSE ABS - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=QfMlHzgzBwQ) [@MadFit](/creator/youtube/MadFit) 2022-01-27T20:28Z 10.9M followers, 3.4M engagements


"12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension Full Body)"  
[YouTube Link](https://youtube.com/watch?v=S4UfZ2TV_uA) [@madfit](/creator/youtube/madfit) 2022-08-01T13:00Z 10.9M followers, 1.3M engagements


"10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)"  
[YouTube Link](https://youtube.com/watch?v=SxBllhHbElg) [@madfit](/creator/youtube/madfit) 2021-10-11T14:31Z 10.9M followers, 753.9K engagements


"15 MIN 90's DANCE PARTY WORKOUT - Full Body/No Equipment"  
[YouTube Link](https://youtube.com/watch?v=TM9IXoejwC4) [@madfit](/creator/youtube/madfit) 2020-05-13T13:36Z 10.9M followers, 8.7M engagements


"30 MIN DUA LIPA DANCE WORKOUT - Top Hits (Full Body Cardio)"  
[YouTube Link](https://youtube.com/watch?v=TcKGkEyoYGg) [@MadFit](/creator/youtube/MadFit) 2025-08-15T15:43Z 10.9M followers, 409.3K engagements


"15 MIN BEGINNER CARDIO Workout (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=VWj8ZxCxrYk) [@madfit](/creator/youtube/madfit) 2020-12-11T18:16Z 10.9M followers, 11.1M engagements


"15 MIN TONED ARMS WORKOUT - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=W3BROb3eTXs) [@madfit](/creator/youtube/madfit) 2023-11-21T15:00Z 10.9M followers, 875.9K engagements


"2 in X ABS AND BOOTY Home Workout (15 min No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=YHM4tcMzuwE) [@madfit](/creator/youtube/madfit) 2020-04-24T13:00Z 10.9M followers, 1.9M engagements


"20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)"  
[YouTube Link](https://youtube.com/watch?v=YYgYRSkFoJs) [@madfit](/creator/youtube/madfit) 2023-05-09T17:44Z 10.9M followers, 2.2M engagements


"holy airball #shorts"  
[YouTube Link](https://youtube.com/watch?v=ZIvUOve5FjA) [@madfit](/creator/youtube/madfit) 2025-06-23T13:01Z 10.9M followers, 184K engagements


"15 MIN STANDING ARMS & ABS (No Repeats No Crunches No Planks)"  
[YouTube Link](https://youtube.com/watch?v=_y7AJMZ07nE) [@madfit](/creator/youtube/madfit) 2023-08-18T14:00Z 10.9M followers, 2M engagements


"10 MIN BEGINNER TOTAL CORE WORKOUT - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=eQdX2_k8FIM) [@madfit](/creator/youtube/madfit) 2025-08-07T13:01Z 10.9M followers, 148.1K engagements


"10 MIN TOTAL CORE/AB WORKOUT (No Equipment No Repeats)"  
[YouTube Link](https://youtube.com/watch?v=f2HbWMSV9Go) [@madfit](/creator/youtube/madfit) 2025-10-03T15:03Z 10.9M followers, 176.4K engagements


"15 MIN DAILY STRETCH (full body) - for tight muscles mobility & flexibility"  
[YouTube Link](https://youtube.com/watch?v=fjfThtANcEE) [@madfit](/creator/youtube/madfit) 2024-11-20T15:53Z 10.9M followers, 879.8K engagements


"15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=h0Sqc90rUY4) [@madfit](/creator/youtube/madfit) 2020-03-12T21:03Z 10.9M followers, 3M engagements


"10 MIN GLUTE BRIDGE BURNOUT - on the floor booty pump"  
[YouTube Link](https://youtube.com/watch?v=hDkhKi-5_sQ) [@madfit](/creator/youtube/madfit) 2022-05-10T15:12Z 10.9M followers, 556.5K engagements


"10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)"  
[YouTube Link](https://youtube.com/watch?v=hJHkRHpdYTE) [@madfit](/creator/youtube/madfit) 2023-04-25T16:23Z 10.9M followers, 1.8M engagements


"30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment No Jumping)"  
[YouTube Link](https://youtube.com/watch?v=jKTxe236-4U) [@madfit](/creator/youtube/madfit) 2023-04-04T15:21Z 10.9M followers, 4.7M engagements


"30 MIN ABS & BOOTY - At Home Workout Class"  
[YouTube Link](https://youtube.com/watch?v=ksv7McbVeqE) [@madfit](/creator/youtube/madfit) 2025-09-04T14:28Z 10.9M followers, 156.7K engagements


"5 MIN MORNING STRETCH - A gentle routine for beginners"  
[YouTube Link](https://youtube.com/watch?v=lEbjKuSqY1o) [@madfit](/creator/youtube/madfit) 2023-03-28T14:00Z 10.9M followers, 734.1K engagements


"BEGINNER FULL BODY WORKOUT #shorts"  
[YouTube Link](https://youtube.com/watch?v=lk10MSbrs-w) [@madfit](/creator/youtube/madfit) 2022-03-07T21:22Z 10.9M followers, 271.2K engagements


"5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up"  
[YouTube Link](https://youtube.com/watch?v=mf6CZ5_7dfc) [@madfit](/creator/youtube/madfit) 2023-04-07T15:15Z 10.9M followers, 1.4M engagements


"killer abs with NO CRUNCHES #shorts"  
[YouTube Link](https://youtube.com/watch?v=nCAjVYF_glU) [@MadFit](/creator/youtube/MadFit) 2022-06-21T13:00Z 10.9M followers, 2.3M engagements


"20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=nardrbgqZ00) [@MadFit](/creator/youtube/MadFit) 2024-01-16T15:00Z 10.9M followers, 2.9M engagements


"5 MIN ARM WORKOUT - With Weights (Upper Body Toning)"  
[YouTube Link](https://youtube.com/watch?v=pH5bl36t-ik) [@madfit](/creator/youtube/madfit) 2023-03-21T15:02Z 10.9M followers, 2.4M engagements


"2 in X ABS & BOOTY- Home Workout No Equipment (30 min)"  
[YouTube Link](https://youtube.com/watch?v=r41nJKEPOGM) [@madfit](/creator/youtube/madfit) 2023-04-21T18:33Z 10.9M followers, 629K engagements


"GIVEAWAY: DUA LIPA TICKETS"  
[YouTube Link](https://youtube.com/watch?v=rU6Wwk2uzHA) [@madfit](/creator/youtube/madfit) 2025-08-15T15:43Z 10.9M followers, 95.7K engagements


"5 MIN DAILY STRETCH - An everyday full body routine for basic flexibility"  
[YouTube Link](https://youtube.com/watch?v=rcpoUe9sAUk) [@madfit](/creator/youtube/madfit) 2023-01-20T17:53Z 10.9M followers, 731.1K engagements


"10 min LOWER ABS Workout LOSE LOWER BELLY FAT"  
[YouTube Link](https://youtube.com/watch?v=rptV4dEJUx4) [@madfit](/creator/youtube/madfit) 2018-12-04T18:01Z 10.9M followers, 17.1M engagements


"20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief"  
[YouTube Link](https://youtube.com/watch?v=sTANio_2E0Q) [@madfit](/creator/youtube/madfit) 2020-03-23T13:00Z 10.9M followers, 18.1M engagements


"5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=tw2g3hf5TOU) [@madfit](/creator/youtube/madfit) 2024-09-11T14:44Z 10.9M followers, 406.9K engagements


"5 MIN TONED ARMS WORKOUT (Sculpt & Define)"  
[YouTube Link](https://youtube.com/watch?v=v2qdx-naMWs) [@madfit](/creator/youtube/madfit) 2022-02-04T16:24Z 10.9M followers, 1.6M engagements


"20 min MORNING YOGA (Full Body Flow/Stretch for Beginners)"  
[YouTube Link](https://youtube.com/watch?v=vJMbsWrGMVA) [@madfit](/creator/youtube/madfit) 2020-03-29T13:00Z 10.9M followers, 3.5M engagements


"5 MIN FULL BODY STRETCH & COOL DOWN"  
[YouTube Link](https://youtube.com/watch?v=wo1uEoy9MwU) [@madfit](/creator/youtube/madfit) 2020-07-16T14:16Z 10.9M followers, 6.8M engagements


"15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats No Equipment No Jumping)"  
[YouTube Link](https://youtube.com/watch?v=xCSaHRtgw1w) [@madfit](/creator/youtube/madfit) 2023-02-21T18:39Z 10.9M followers, 1.7M engagements


"20 MIN GLUTE BUILDING WORKOUT - Dumbbells Only"  
[YouTube Link](https://youtube.com/watch?v=zTHfIbCcEtA) [@madfit](/creator/youtube/madfit) 2025-03-26T14:01Z 10.9M followers, 325.1K engagements


"15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment Beginner Friendly)"  
[YouTube Link](https://youtube.com/watch?v=zWt8VRHxxgs) [@madfit](/creator/youtube/madfit) 2022-07-13T16:02Z 10.9M followers, 2.7M engagements


"5 MIN FLAT ABS WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=zXITzjuRXYo) [@madfit](/creator/youtube/madfit) 2020-11-13T15:44Z 10.9M followers, 7.1M engagements


"20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength"  
[YouTube Link](https://youtube.com/watch?v=zZ8tWnE8kzQ) [@madfit](/creator/youtube/madfit) 2022-02-02T17:54Z 10.9M followers, 3.3M engagements


"6 MIN PLANK CHALLENGE - A Core and Arm Workout"  
[YouTube Link](https://youtube.com/watch?v=z_xEzYVCqWk) [@madfit](/creator/youtube/madfit) 2022-08-08T13:00Z 10.9M followers, 606.5K engagements