[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@madfit Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCpQ34afVgk8cRQBjSJ1xuJQ.png) @madfit MadFit

MadFit posts on YouTube about fitness, core, if you, it s the most. They currently have XXXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXXX +107%
- X Months XXXXXXXXXXX +74%
- X Year XXXXXXXXXXX +13%

### Mentions: XXX [#](/creator/youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/c:line/m:posts_active.svg)

- X Week XXX -XXXX%
- X Month XXX -XXXX%
- X Months XXX +11%
- X Year XXX +40%

### Followers: XXXXXXXXXX [#](/creator/youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/c:line/m:followers.svg)

- X Week XXXXXXXXXX no change
- X Month XXXXXXXXXX +0.92%
- X Months XXXXXXXXXX +3.80%
- X Year XXXXXXXXXX +10%

### CreatorRank: XXXXXX [#](/creator/youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[musicians](/list/musicians)  #291 [celebrities](/list/celebrities)  XXXX% [social networks](/list/social-networks)  XXXX% [technology brands](/list/technology-brands)  XXXX% [countries](/list/countries)  XXXX% [travel destinations](/list/travel-destinations)  XXXX%

**Social topic influence**
[fitness](/topic/fitness) #29, [core](/topic/core) #328, [if you](/topic/if-you) 6.41%, [it s](/topic/it-s) #3391, [facebook](/topic/facebook) #1342, [sweat](/topic/sweat) #4, [target](/topic/target) #914, [business](/topic/business) #2056, [ab](/topic/ab) #546, [dua lipa](/topic/dua-lipa) #149

**Top accounts mentioned or mentioned by**
[@gmailcom](/creator/undefined) [@madfitig](/creator/undefined) [@maddielymburner](/creator/undefined) [@samirsenapatifitness](/creator/undefined) [@warnermusiccanada](/creator/undefined) [@yogabydr](/creator/undefined) [@sumanaerobicsfitness](/creator/undefined) [@themadfitapp](/creator/undefined) [@sandhya](/creator/undefined) [@greciaslife](/creator/undefined) [@ramdevfitne](/creator/undefined) [@alyssahealthnut](/creator/undefined) [@barshachakraborty76](/creator/undefined) [@naturehealings](/creator/undefined) [@fitnessbynitinsingh](/creator/undefined) [@dagurfitness09](/creator/undefined) [@pepy3d](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Doja Cat - Woman // FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=KXMkJkyCItg)  2021-10-06T14:51Z 11M followers, 1.7M engagements


"WHAT I EAT IN A DAY - busy work day edition #shorts"  
[YouTube Link](https://youtube.com/watch?v=OeFqGLdzjNA)  2023-04-20T16:44Z 11M followers, 982K engagements


"12 min UPPER BODY RESISTANCE BAND Workout (At Home)"  
[YouTube Link](https://youtube.com/watch?v=RqT0kT3up9c)  2020-06-04T13:18Z 11M followers, 3.6M engagements


"7 MIN DAILY ABS WORKOUT - At Home Total Core Workout"  
[YouTube Link](https://youtube.com/watch?v=UhgEocboADQ)  2023-12-06T17:43Z 11M followers, 990.4K engagements


"10 MIN WARM UP FOR AT HOME WORKOUTS"  
[YouTube Link](https://youtube.com/watch?v=awBQVJ39sKM)  2019-12-05T15:40Z 11M followers, 6M engagements


"20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment No Jumping)"  
[YouTube Link](https://youtube.com/watch?v=2Z9g-AZinUc)  2023-07-28T15:13Z 11M followers, 3.6M engagements


"SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment No Repeats Low Impact)"  
[YouTube Link](https://youtube.com/watch?v=GB5uPT4W6p8)  2023-06-06T15:18Z 11M followers, 1.1M engagements


"10 min FULL BODY HIIT (Apartment Friendly Fat Burn)"  
[YouTube Link](https://youtube.com/watch?v=K1U8tsLcd2E)  2022-02-24T19:26Z 11M followers, 2M engagements


"10 MIN TOTAL KILLER CORE (Slow and Controlled)"  
[YouTube Link](https://youtube.com/watch?v=QWHpj1LNfdg)  2024-01-05T15:32Z 11M followers, 1.7M engagements


"10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)"  
[YouTube Link](https://youtube.com/watch?v=SxBllhHbElg)  2021-10-11T14:31Z 11M followers, 764.3K engagements


"10 MIN FULL UPPER BODY Workout (Toning & Strength)"  
[YouTube Link](https://youtube.com/watch?v=alvaQZjxY_Y)  2020-11-16T18:28Z 11M followers, 2.7M engagements


"BEGINNER FULL BODY WORKOUT #shorts"  
[YouTube Link](https://youtube.com/watch?v=lk10MSbrs-w)  2022-03-07T21:22Z 11M followers, 365.3K engagements


"15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=1IQGtcv3eRY)  2021-05-07T15:18Z 11M followers, 2M engagements


"10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells"  
[YouTube Link](https://youtube.com/watch?v=9bJ8o8peiKY)  2025-01-08T16:50Z 11M followers, 2M engagements


"20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)"  
[YouTube Link](https://youtube.com/watch?v=YYgYRSkFoJs)  2023-05-09T17:44Z 11M followers, 2.2M engagements


"20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=ZeJLIdQenTo)  2022-05-12T15:13Z 11M followers, 2.1M engagements


"15 MIN UPPER BODY WORKOUT (Back Arms Shoulders & Chest)"  
[YouTube Link](https://youtube.com/watch?v=oOEgcLUfmj8)  2020-09-14T14:24Z 11M followers, 3.4M engagements


"5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=-tJSMx4n6-g)  2022-04-21T14:00Z 11M followers, 1.8M engagements


"20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=53B40Aw0k3g)  2022-04-25T15:27Z 11M followers, 1.2M engagements


"THE BEST AT HOME BOOTY WORKOUT (No Equipment XX mins)"  
[YouTube Link](https://youtube.com/watch?v=5KYAVG7BWAU)  2022-10-24T16:26Z 11M followers, 6M engagements


"5 MIN DAILY ABS WORKOUT - At Home Total Core Routine"  
[YouTube Link](https://youtube.com/watch?v=6UWcaE8rR68)  2023-05-30T15:37Z 11M followers, 2.6M engagements


"30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home"  
[YouTube Link](https://youtube.com/watch?v=7PUXkkmhvtk)  2022-03-22T16:15Z 11M followers, 1.8M engagements


"30 MIN FULL BODY STRETCH - For relaxation tension relief and flexibility"  
[YouTube Link](https://youtube.com/watch?v=7wrbgayBXlQ)  2025-01-29T17:08Z 11M followers, 360.4K engagements


"15 MIN TAYLOR SWIFT LIFE OF A SHOWGIRL WORKOUT - Full Body Dance Cardio"  
[YouTube Link](https://youtube.com/watch?v=8zfm1HlwJvQ)  2025-10-08T20:14Z 11M followers, 402.2K engagements


"30 MIN FULL BODY SCULPT - Low Impact Pilates Style Light Weights"  
[YouTube Link](https://youtube.com/watch?v=AjzdPR54hVg)  2024-05-14T15:45Z 11M followers, 611.1K engagements


"30 MIN FULL BODY HIIT (No Jumping + No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=CHEKaiiGjFw)  2021-09-10T14:00Z 11M followers, 2.7M engagements


"15 MIN TOTAL CORE/AB WORKOUT (No Equipment No Repeats)"  
[YouTube Link](https://youtube.com/watch?v=Cnmy08JgakM)  2021-09-15T17:08Z 11M followers, 7.2M engagements


"20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)"  
[YouTube Link](https://youtube.com/watch?v=DYGfwPppgO4)  2022-11-03T14:00Z 11M followers, 1.7M engagements


"LEG DAY WARM UP ROUTINE (dynamic stretching hip openers & glute activation)"  
[YouTube Link](https://youtube.com/watch?v=DgjiFOKWsfg)  2023-03-31T15:37Z 11M followers, 2.1M engagements


"6 MIN LEG DAY COOL DOWN + STRETCH"  
[YouTube Link](https://youtube.com/watch?v=DvJtgLcNPEo)  2023-09-29T14:00Z 11M followers, 855.6K engagements


"5 MIN DAILY STRETCH - An everyday full body routine"  
[YouTube Link](https://youtube.com/watch?v=Ef6LwAaB3_E)  2021-03-12T21:31Z 11M followers, 7.2M engagements


"DECEMBER WORKOUT CALENDAR - One Month Workout Plan"  
[YouTube Link](https://youtube.com/watch?v=Egq4Fsfph3A)  2021-11-29T15:45Z 11M followers, 752.5K engagements


"10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)"  
[YouTube Link](https://youtube.com/watch?v=FJA3R7n_594)  2022-03-28T17:22Z 11M followers, 6M engagements


"PUSH UPS FOR BEGINNERS #shorts"  
[YouTube Link](https://youtube.com/watch?v=HHRDXEG1YCU)  2022-01-13T19:43Z 11M followers, 5M engagements


"DUA LIPA DANCE PARTY WORKOUT - Houdini Training Season & More"  
[YouTube Link](https://youtube.com/watch?v=HdH9bhugjNg)  2024-02-28T21:34Z 11M followers, 1.2M engagements


"20 MIN ABS & BOOTY - on the floor no squats/lunges"  
[YouTube Link](https://youtube.com/watch?v=IBxMKe3EoNQ)  2023-08-04T15:37Z 11M followers, 620.4K engagements


"Dua Lipa - Physical FULL BODY WORKOUT ROUTINE"  
[YouTube Link](https://youtube.com/watch?v=NKXLW7PkPQc)  2020-03-22T13:30Z 11M followers, 3.6M engagements


"30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing Low Impact)"  
[YouTube Link](https://youtube.com/watch?v=QvMBnndMW84)  2025-06-06T16:03Z 11M followers, 372.6K engagements


"30 MIN FULL BODY STRENGTH WORKOUT (MadFit App Express Program)"  
[YouTube Link](https://youtube.com/watch?v=QzF7o4sjoYo)  2025-07-30T15:31Z 11M followers, 295.6K engagements


"15 MIN BEGINNER CARDIO Workout (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=VWj8ZxCxrYk)  2020-12-11T18:16Z 11M followers, 11.2M engagements


"15 MIN STANDIING ABS & ARMS (with weights)"  
[YouTube Link](https://youtube.com/watch?v=WbcZg81G3xU)  2025-08-13T15:38Z 11M followers, 212.8K engagements


"30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)"  
[YouTube Link](https://youtube.com/watch?v=Y6Yee3k2RDk)  2025-11-19T16:24Z 11M followers, 103.5K engagements


"20 MIN AT HOME BOOTY WORKOUT (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=Z7E33fofQkQ)  2025-10-16T13:01Z 11M followers, 163.1K engagements


"DO THIS WARM UP BEFORE UPPER BODY DAY"  
[YouTube Link](https://youtube.com/watch?v=_P58Wi1Kw1w)  2023-05-25T14:00Z 11M followers, 657.1K engagements


"10 min TONED ARMS Workout (At Home Quick Burn)"  
[YouTube Link](https://youtube.com/watch?v=_S4mNGlIsX8)  2020-04-29T13:34Z 11M followers, 1.8M engagements


"5 MIN TONED ARMS WORKOUT (Beginner Friendly)"  
[YouTube Link](https://youtube.com/watch?v=dx5kfO77Znw)  2023-05-05T14:00Z 11M followers, 1.4M engagements


"10 MIN TOTAL CORE/AB WORKOUT (No Equipment No Repeats)"  
[YouTube Link](https://youtube.com/watch?v=f2HbWMSV9Go)  2025-10-03T15:03Z 11M followers, 382.1K engagements


"30 min FULL BODY SCULPT At Home (NO JUMPING Warm up & Cool Down Included)"  
[YouTube Link](https://youtube.com/watch?v=g99aeMOLczE)  2022-03-08T14:00Z 11M followers, 1.5M engagements


"30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment No Jumping)"  
[YouTube Link](https://youtube.com/watch?v=jKTxe236-4U)  2023-04-04T15:21Z 11M followers, 4.8M engagements


"20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)"  
[YouTube Link](https://youtube.com/watch?v=lWhBGowNAVM)  2025-10-22T16:02Z 11M followers, 299.3K engagements


"DAILY ABS WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=mwUdUsCm8iU)  2023-05-26T14:00Z 11M followers, 6.2M engagements


"5 MIN TONED ARMS WORKOUT - With Weights"  
[YouTube Link](https://youtube.com/watch?v=nr_rRiMOVeo)  2025-12-03T17:28Z 11M followers, 55.3K engagements


"10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)"  
[YouTube Link](https://youtube.com/watch?v=pUnCr6CWzOs)  2022-07-25T13:00Z 11M followers, 683.9K engagements


"30 MIN DUA LIPA DANCE WORKOUT - Radical Optimism (Full Body Cardio)"  
[YouTube Link](https://youtube.com/watch?v=r7mQ8cGA2fI)  2024-05-16T14:00Z 11M followers, 1.1M engagements


"400 REP SQUAT CHALLENGE (Intense Leg & Booty Workout)"  
[YouTube Link](https://youtube.com/watch?v=rhA-0ZpTYjo)  2023-01-17T17:51Z 11M followers, 971K engagements


"DUMBBELL BOOTY WORKOUT AT HOME #fitness"  
[YouTube Link](https://youtube.com/watch?v=sMBTxz_1-Bw)  2023-10-30T14:59Z 11M followers, 127.1K engagements


"20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief"  
[YouTube Link](https://youtube.com/watch?v=sTANio_2E0Q)  2020-03-23T13:00Z 11M followers, 18.2M engagements


"10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=svdPTfOpAyQ)  2020-08-17T15:38Z 11M followers, 9.3M engagements


"20 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home"  
[YouTube Link](https://youtube.com/watch?v=t-tyQB7XEhc)  2021-04-28T13:00Z 11M followers, 2.1M engagements


"20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment No Jumping)"  
[YouTube Link](https://youtube.com/watch?v=u4XXxbULc84)  2022-11-07T16:41Z 11M followers, 2.4M engagements


"LEG & GLUTES WORKOUT AT HOME"  
[YouTube Link](https://youtube.com/watch?v=395hbFhVqv8)  2023-06-22T04:00Z 11M followers, 856.6K engagements


"15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment No Jumping)"  
[YouTube Link](https://youtube.com/watch?v=9PCGvkXV-Bo)  2024-10-16T15:49Z 11M followers, 1.3M engagements


"TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=9hQTvrP6EsM)  2020-03-25T13:30Z 11M followers, 7.1M engagements


"Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE"  
[YouTube Link](https://youtube.com/watch?v=BqV0WSuHoYM)  2019-07-22T15:39Z 11M followers, 5.2M engagements


"5 MIN SEATED ARM WORKOUT - Midday Movement"  
[YouTube Link](https://youtube.com/watch?v=C7xoQVgETFA)  2024-04-19T14:00Z 11M followers, 492.1K engagements


"15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)"  
[YouTube Link](https://youtube.com/watch?v=Cq8xjqDLPKg)  2023-05-16T15:30Z 11M followers, 2M engagements


"10 min STANDING ABS Workout (No Equipment No Repeats)"  
[YouTube Link](https://youtube.com/watch?v=DNqkPbglnjU)  2024-02-07T15:00Z 11M followers, 2.5M engagements


"10 MIN BEGINNER LOWER ABS (No Equipment No Repeats)"  
[YouTube Link](https://youtube.com/watch?v=EG2JSMM7xrQ)  2024-02-14T14:43Z 11M followers, 874.9K engagements


"15 MIN TONED ARMS + FLAT ABS"  
[YouTube Link](https://youtube.com/watch?v=FP9ncIZMSrg)  2022-06-13T15:58Z 11M followers, 494K engagements


"10 MIN INTENSE ABS (No Equipment) - Total Killer Core"  
[YouTube Link](https://youtube.com/watch?v=Gr1GtwTp_ko)  2022-11-17T17:00Z 11M followers, 4.8M engagements


"30 MIN FULL BODY SCULPT - No Jumping Pilates Style Light Weights"  
[YouTube Link](https://youtube.com/watch?v=HMnuVCBhTbI)  2025-05-07T14:57Z 11M followers, 349.6K engagements


"15 MIN DAILY STRETCH (full body) - for tight muscles mobility & flexibility"  
[YouTube Link](https://youtube.com/watch?v=KCjIz9xurqk)  2025-11-05T16:32Z 11M followers, 146.8K engagements


"7 MIN ABS TO THE BEAT - Intense Core Workout with Music & Beeps (Daft Punk - Around the World)"  
[YouTube Link](https://youtube.com/watch?v=KiKCnAO2mQ4)  2025-03-17T15:18Z 11M followers, 322.2K engagements


"FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)"  
[YouTube Link](https://youtube.com/watch?v=L_Y9xspaU7I)  2021-10-13T15:02Z 11M followers, 1.3M engagements


"100 REP SQUAT CHALLENGE (Tone & Lift the Booty & Thighs)"  
[YouTube Link](https://youtube.com/watch?v=MnboqiN-4ng)  2022-04-28T16:01Z 11M followers, 562.8K engagements


"5 MIN FAT BURNER - Full Body Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=OFibSNpw2hE)  2021-04-30T13:38Z 11M followers, 2M engagements


"FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation"  
[YouTube Link](https://youtube.com/watch?v=PG_IsTiVjnM)  2023-11-28T15:00Z 11M followers, 880.8K engagements


"12 min STANDING ABS Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=P_PtzCDG3fw)  2025-09-10T13:30Z 11M followers, 161.3K engagements


"Do This Warm Up Before Every Workout (5 Min No Jumping Routine)"  
[YouTube Link](https://youtube.com/watch?v=QZCzAXksaTc)  2022-03-14T18:54Z 11M followers, 2.3M engagements


"100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)"  
[YouTube Link](https://youtube.com/watch?v=QifjltKUMCk)  2020-08-19T13:26Z 11M followers, 3.9M engagements


"lets destroy our legs in just X mins"  
[YouTube Link](https://youtube.com/watch?v=Reyt0OThUFM)  2024-09-26T14:56Z 11M followers, 2.1M engagements


"5 MIN FULL BODY STRETCH & COOL DOWN"  
[YouTube Link](https://youtube.com/watch?v=SbURodJWeMM)  2021-08-30T16:08Z 11M followers, 3.2M engagements


"HILARY DUFF DANCE WORKOUT - Mature"  
[YouTube Link](https://youtube.com/watch?v=Zagb-EMS8-w)  2025-11-11T15:59Z 11M followers, 81.5K engagements


"20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping Low Impact Laying Down"  
[YouTube Link](https://youtube.com/watch?v=cMa-q4KS5dE)  2025-04-04T14:00Z 11M followers, 545.3K engagements


"10 min STANDING ABS Workout (Intense & No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=eIRQzn3w710)  2020-03-05T01:01Z 11M followers, 6.3M engagements


"15 MIN ABS & BOOTY - on the floor no squats/lunges (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=fQJXQI5iEqE)  2022-03-10T20:29Z 11M followers, 3.3M engagements


"10 MIN GLUTE BRIDGE BURNOUT - on the floor booty pump"  
[YouTube Link](https://youtube.com/watch?v=hDkhKi-5_sQ)  2022-05-10T15:12Z 11M followers, 571.2K engagements


"12 MIN DAILY STRETCH (full body) - for tight muscles mobility & flexibility"  
[YouTube Link](https://youtube.com/watch?v=itJE4neqDJw)  2021-09-22T14:58Z 11M followers, 10.2M engagements


"GLUTES vs HAMSTRINGS in RDLS #shorts"  
[YouTube Link](https://youtube.com/watch?v=mRQnltEJ_74)  2023-07-31T14:00Z 11M followers, 1M engagements


"15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell At Home)"  
[YouTube Link](https://youtube.com/watch?v=oqaoE2cvbYg)  2019-11-08T20:56Z 11M followers, 7.3M engagements


"10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=tfL4g3l2X4Y)  2023-05-02T15:00Z 11M followers, 1.1M engagements


"30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)"  
[YouTube Link](https://youtube.com/watch?v=u3h_Yr40rhg)  2021-10-24T15:00Z 11M followers, 3.3M engagements


"BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)"  
[YouTube Link](https://youtube.com/watch?v=ugXQe5hbUAA)  2020-04-21T13:00Z 11M followers, 4.2M engagements


"15 MIN Full UPPER BODY Workout (Tone & Sculpt At Home)"  
[YouTube Link](https://youtube.com/watch?v=ySoL_wNzF28)  2021-07-16T14:16Z 11M followers, 813.3K engagements


"10 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping Low Impact Laying Down"  
[YouTube Link](https://youtube.com/watch?v=yaDVOKUkrRQ)  2025-08-27T15:57Z 11M followers, 201.5K engagements


"5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=zNyBzx4oT1I)  2021-05-05T14:24Z 11M followers, 1.6M engagements


"3 EXERCISES FOR A TONED CORE #fitness"  
[YouTube Link](https://youtube.com/watch?v=-KKfHX56OTY)  2023-09-25T14:00Z 11M followers, 3.1M engagements


"12 TO XX - FULL BODY DANCE WORKOUT (Sombr)"  
[YouTube Link](https://youtube.com/watch?v=2LOvaDyaUPc)  2025-09-23T17:12Z 11M followers, 108K engagements


"6 MIN ABS TO THE BEAT - Total Core Workout with Music & Beeps"  
[YouTube Link](https://youtube.com/watch?v=2ZjiNkrKe8U)  2025-07-02T16:03Z 11M followers, 278.1K engagements


"20 MIN FULL BODY STRETCH - No Talking For Stress Relief & Flexibility/Mobility"  
[YouTube Link](https://youtube.com/watch?v=99ZBq-dZ3nc)  2025-06-18T13:21Z 11M followers, 277.9K engagements


"15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)"  
[YouTube Link](https://youtube.com/watch?v=BFRYY12wQtc)  2024-04-30T16:00Z 11M followers, 1.1M engagements


"20 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing Low Impact)"  
[YouTube Link](https://youtube.com/watch?v=DMAxIrCAAZ0)  2025-01-22T15:48Z 11M followers, 857.2K engagements


"10 MIN DAILY ABS WORKOUT - At Home Total Core Routine"  
[YouTube Link](https://youtube.com/watch?v=Dl8N_8UtWUU)  2023-04-14T16:55Z 11M followers, 9.6M engagements


"TONED ARMS WORKOUT - No Equipment (quick + intense)"  
[YouTube Link](https://youtube.com/watch?v=I5bjG6uRWWg)  2021-04-19T14:54Z 11M followers, 1.9M engagements


"20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=IT94xC35u6k)  2022-02-07T18:25Z 11M followers, 33.2M engagements


"2 in X ABS AND BOOTY No Equipment Home Workout (20 min)"  
[YouTube Link](https://youtube.com/watch?v=K-I04tFHNW4)  2019-11-14T15:00Z 11M followers, 2.9M engagements


"30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)"  
[YouTube Link](https://youtube.com/watch?v=L_tpvTJyu7I)  2021-12-27T22:01Z 11M followers, 1.5M engagements


"10 MIN FULL BODY SWEAT SESH (no repeats no jumping no equipment)"  
[YouTube Link](https://youtube.com/watch?v=LvV7K_i7aDQ)  2023-03-08T15:00Z 11M followers, 1.6M engagements


"Shaboozey - A Bar Song (Tipsy) FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=OGT5QrIw3wM)  2024-08-01T15:19Z 11M followers, 333.2K engagements


"10 MIN DAILY ABS WORKOUT - At Home Total Core Routine"  
[YouTube Link](https://youtube.com/watch?v=PZrYZfe5WbY)  2025-04-18T13:00Z 11M followers, 896.7K engagements


"15 MIN STANDING ABS WORKOUT (with weights)"  
[YouTube Link](https://youtube.com/watch?v=QJ1chIGKZC0)  2023-02-24T15:00Z 11M followers, 1.6M engagements


"10 MIN INTENSE ABS - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=QfMlHzgzBwQ)  2022-01-27T20:28Z 11M followers, 3.5M engagements


"7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY (12 min Stretch for Flexibility & Mobility)"  
[YouTube Link](https://youtube.com/watch?v=RKYhcPV2dbA)  2022-10-19T14:19Z 11M followers, 3.8M engagements


"Britney Spears - Toxic SQUAT CHALLENGE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=RSq6zuAEIzs)  2020-04-11T13:00Z 11M followers, 3.8M engagements


"30 MIN DUA LIPA DANCE WORKOUT - Top Hits (Full Body Cardio)"  
[YouTube Link](https://youtube.com/watch?v=TcKGkEyoYGg)  2025-08-15T15:43Z 11M followers, 571.6K engagements


"20 MIN ABS + BOOTY - with booty band and weights (At Home)"  
[YouTube Link](https://youtube.com/watch?v=X1kBTb-Uq-A)  2023-02-03T15:00Z 11M followers, 382.1K engagements


"5 MIN ARM WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=YEyFdtni3uU)  2023-05-31T14:00Z 11M followers, 9.1M engagements


"5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS"  
[YouTube Link](https://youtube.com/watch?v=_koyK-obBQY)  2022-07-28T13:00Z 11M followers, 2M engagements


"SOMBR DANCE WORKOUT - Full Body Cardio (12 to XX We Never Dated Crushing & More)"  
[YouTube Link](https://youtube.com/watch?v=e9Ns6QKGRNg)  2025-10-29T17:27Z 11M followers, 127.5K engagements


"want to get your splits DO THESE STRETCHES #shorts"  
[YouTube Link](https://youtube.com/watch?v=etJD27_sPo4)  2023-11-30T15:00Z 11M followers, 426.8K engagements


"15 MIN STANDING ABS (with weights)"  
[YouTube Link](https://youtube.com/watch?v=gBFvVIkPmww)  2022-04-18T16:06Z 11M followers, 4.5M engagements


"5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)"  
[YouTube Link](https://youtube.com/watch?v=gfzC9XMEypg)  2022-04-11T15:37Z 11M followers, 5.3M engagements


"15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=glxrwC9zsHY)  2018-12-15T19:18Z 11M followers, 10M engagements


"15 MIN BOOTY BURN (At Home No Equipment No Repeats)"  
[YouTube Link](https://youtube.com/watch?v=igg_i3m7xmE)  2022-06-20T15:27Z 11M followers, 2.1M engagements


"5 MIN TONED ARMS WORKOUT - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=kfP_9z-BtmA)  2021-06-24T14:00Z 11M followers, 14.1M engagements


"QUADS vs. GLUTES #fitness"  
[YouTube Link](https://youtube.com/watch?v=lkmSfbhj1pY)  2023-10-18T16:18Z 11M followers, 2.2M engagements


"killer abs with NO CRUNCHES #shorts"  
[YouTube Link](https://youtube.com/watch?v=nCAjVYF_glU)  2022-06-21T13:00Z 11M followers, 2.5M engagements


"10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)"  
[YouTube Link](https://youtube.com/watch?v=n_2IC47sJY4)  2021-08-19T14:01Z 11M followers, 1.8M engagements


"5 MIN ARM WORKOUT - With Weights (Upper Body Toning)"  
[YouTube Link](https://youtube.com/watch?v=pH5bl36t-ik)  2023-03-21T15:02Z 11M followers, 2.5M engagements


"10 MIN CORE SCULPT - At Home Abs No Equipment"  
[YouTube Link](https://youtube.com/watch?v=q_edDJIHi7M)  2025-12-11T16:01Z 11M followers, 59.8K engagements


"10 min LOWER ABS Workout LOSE LOWER BELLY FAT"  
[YouTube Link](https://youtube.com/watch?v=rptV4dEJUx4)  2018-12-04T18:01Z 11M followers, 17.1M engagements


"20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=rxLSAIbaHWQ)  2025-09-17T17:41Z 11M followers, 300.3K engagements


"10 MIN BEGINNER AB WORKOUT (Sixpack Abs No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=uO2UMEKlBTo)  2021-09-24T14:11Z 11M followers, 2.3M engagements


"10 MIN STANDING TONED ARMS WORKOUT - No Repeats At Home"  
[YouTube Link](https://youtube.com/watch?v=yGzAymC9DXw)  2025-07-16T15:26Z 11M followers, 475.1K engagements


"5 MIN FLAT ABS WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=zXITzjuRXYo)  2020-11-13T15:44Z 11M followers, 7.1M engagements


"10 MIN RESISTANCE BAND BOOTY WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=0v2o4xrHlLE)  2022-07-21T15:13Z 11M followers, 553.2K engagements


"what influencers DONT show you #shorts"  
[YouTube Link](https://youtube.com/watch?v=Ce_gIbQt3iU)  2022-07-22T17:06Z 11M followers, 17.8M engagements


"20 MIN KILLER HIIT Full Body Workout (No Equipment No Repeat Cardio At Home)"  
[YouTube Link](https://youtube.com/watch?v=J4wm6qiv5pI)  2022-03-18T20:24Z 11M followers, 2M engagements


"4 MUST DO GLUTE EXERCISES #shorts"  
[YouTube Link](https://youtube.com/watch?v=JZDibm4MK74)  2022-04-11T16:21Z 11M followers, 2M engagements


"Dua Lipa - Levitating FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=NWX68FGAelg)  2024-11-27T18:48Z 11M followers, 200.1K engagements


"10 MIN LOWER ABS WORKOUT - No Equipment Lower Belly Burn"  
[YouTube Link](https://youtube.com/watch?v=b_D28Lj7bFc)  2025-06-11T16:28Z 11M followers, 475.5K engagements


"this legs & booty workout will have you like 😮💨🔥 #shorts"  
[YouTube Link](https://youtube.com/watch?v=xFiTDvJxV-M)  2025-09-26T13:02Z 11M followers, 67.7K engagements


"20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength"  
[YouTube Link](https://youtube.com/watch?v=zZ8tWnE8kzQ)  2022-02-02T17:54Z 11M followers, 3.4M engagements


"20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)"  
[YouTube Link](https://youtube.com/watch?v=-b2lNLq3EaA)  2019-06-30T22:02Z 11M followers, 5.9M engagements


"Full UPPER BODY Workout (Tone & Sculpt) - XX min At Home"  
[YouTube Link](https://youtube.com/watch?v=0zhvUV1bAVQ)  2020-02-20T18:40Z 11M followers, 12M engagements


"4 min DANCER ARMS (Calvin Harris - This Is What You Came For ft. Rihanna)"  
[YouTube Link](https://youtube.com/watch?v=2VddmgquB88)  2020-05-08T13:00Z 11M followers, 2.7M engagements


"15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=2mkwIgukTuY)  2021-02-17T20:56Z 11M followers, 1.7M engagements


"20 MIN SLOW & INTENSE ABS/CORE - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=3-iu6nkXaTQ)  2023-03-24T17:01Z 11M followers, 1.4M engagements


"20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength"  
[YouTube Link](https://youtube.com/watch?v=3M_PjERVliQ)  2023-03-17T16:56Z 11M followers, 570.2K engagements


"8 MIN FULL BODY COOL DOWN & STRETCH"  
[YouTube Link](https://youtube.com/watch?v=3N_8ioZ4jdk)  2023-08-22T14:00Z 11M followers, 964.3K engagements


"30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable All Standing Low Impact No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=3rdsdh5fVeY)  2025-02-26T16:29Z 11M followers, 557.7K engagements


"30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)"  
[YouTube Link](https://youtube.com/watch?v=4iy4yEKa7W8)  2021-08-01T18:13Z 11M followers, 3.6M engagements


"5 MIN TONED ARMS - A Fun Workout Challenge"  
[YouTube Link](https://youtube.com/watch?v=4sF-rLa-92Q)  2025-05-21T16:18Z 11M followers, 452.9K engagements


"modify a burpee so theres NO JUMPING #shorts"  
[YouTube Link](https://youtube.com/watch?v=52e6CxY7siw)  2022-06-09T20:08Z 11M followers, 327.9K engagements


"ROS & Bruno Mars - APT. FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=7p3O_Q4Klkc)  2024-10-25T14:43Z 11M followers, 3M engagements


"HOW TO ENGAGE YOUR CORE #shorts"  
[YouTube Link](https://youtube.com/watch?v=7uL1D3VI2mM)  2021-11-09T14:40Z 11M followers, 355.9K engagements


"20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=8AAmaSOSyIA)  2020-03-27T13:30Z 11M followers, 8.5M engagements


"15 min DANCER THIGH SCULPT Workout (Toned Glutes Inner & Outer Thighs No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=8FA8v1BhPQE)  2020-05-19T14:39Z 11M followers, 5.2M engagements


"10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)"  
[YouTube Link](https://youtube.com/watch?v=8LSsx3UKsqc)  2025-07-23T14:24Z 11M followers, 322.4K engagements


"25 min FULL BODY STRETCH (No Talking - for Relaxation Flexibility & Stress Relief)"  
[YouTube Link](https://youtube.com/watch?v=8XNpAg5mDS8)  2022-02-22T17:15Z 11M followers, 5.5M engagements


"20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty)"  
[YouTube Link](https://youtube.com/watch?v=8t_NloVDljo)  2021-07-09T14:45Z 11M followers, 1.5M engagements


"7 MIN DAILY STRETCH to Fix Your Posture"  
[YouTube Link](https://youtube.com/watch?v=8tev7YTVa3U)  2022-06-01T16:05Z 11M followers, 1.6M engagements


"it's only XX minutes #fitness"  
[YouTube Link](https://youtube.com/watch?v=AOvV188aQOQ)  2025-09-15T13:00Z 11M followers, 264.1K engagements


"10 min RESISTANCE BAND BOOTY At Home Workout (Intense)"  
[YouTube Link](https://youtube.com/watch?v=BB0QpDx93lk)  2020-07-13T14:27Z 11M followers, 3.6M engagements


"10 min TONED ARMS Workout (At Home Quick Burn)"  
[YouTube Link](https://youtube.com/watch?v=Bl9_qRFam4M)  2022-03-02T19:34Z 11M followers, 1.3M engagements


"5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)"  
[YouTube Link](https://youtube.com/watch?v=CSrBaHX3HxQ)  2021-08-16T14:00Z 11M followers, 15.1M engagements


"10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=CYChSuXNQr8)  2020-10-23T14:00Z 11M followers, 1.2M engagements


"15 MIN BOOTY & ABS - No Equipment Flat Belly & Round Booty Workout"  
[YouTube Link](https://youtube.com/watch?v=EL1xRpNyi94)  2022-01-18T15:07Z 11M followers, 814.5K engagements


"30 MIN FULL BODY SCULPT WORKOUT (MadFit App Sculpt & Strength Program)"  
[YouTube Link](https://youtube.com/watch?v=ITRxtUaKqCQ)  2024-07-26T13:00Z 11M followers, 397.3K engagements


"5 MIN FLAT ABS WORKOUT - with music & beeps (At Home No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=IcqsyUGZqzc)  2022-04-04T18:37Z 11M followers, 1.7M engagements


"10 MIN BOOTY WORKOUT - Resistance Band At Home Glute Activation"  
[YouTube Link](https://youtube.com/watch?v=J32Pbe-JHC8)  2025-02-05T17:06Z 11M followers, 288.6K engagements


"10 MIN INTENSE ABS (No Equipment) - Total Killer Core"  
[YouTube Link](https://youtube.com/watch?v=JNaDuyTJaUU)  2023-06-23T14:17Z 11M followers, 1.9M engagements


"Billie Eilish - Bad Guy FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=KFqsPGWbB3k)  2024-11-27T18:48Z 11M followers, 198.3K engagements


"200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)"  
[YouTube Link](https://youtube.com/watch?v=LSj280OEKUI)  2021-07-02T15:21Z 11M followers, 2.7M engagements


"20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=LqW9gdpctKE)  2024-08-14T14:35Z 11M followers, 1M engagements


"QUICK CARDIO WORKOUT #shorts"  
[YouTube Link](https://youtube.com/watch?v=N7DR0XB1Xr0)  2022-05-09T18:09Z 11M followers, 2.2M engagements


"10 MIN FULL BODY SWEAT SESH (no jumping no equipment)"  
[YouTube Link](https://youtube.com/watch?v=OGilMFGN4eQ)  2022-05-23T13:34Z 11M followers, 972.2K engagements


"10 MIN BRAT DANCE WORKOUT (Charli XCX)"  
[YouTube Link](https://youtube.com/watch?v=P6KVlm2RxyE)  2024-08-09T13:00Z 11M followers, 1.6M engagements


"15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)"  
[YouTube Link](https://youtube.com/watch?v=PhJAAp9v2N0)  2020-06-18T14:14Z 11M followers, 4.9M engagements


"Doja Cat - Boss B*tch FULL BODY CARDIO WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=SIr1e0uNFug)  2020-04-09T13:00Z 11M followers, 5M engagements


"30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=SMsH0v-qpYM)  2024-01-03T17:18Z 11M followers, 1.3M engagements


"15 MIN STRETCH FOR SPLITS (front splits flexibility routine)"  
[YouTube Link](https://youtube.com/watch?v=SdltgVDEPmM)  2021-02-05T15:55Z 11M followers, 2.8M engagements


"Sabrina Carpenter - Espresso FULL BODY DANCE WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=TqVO2Ek-PIE)  2024-04-16T20:49Z 11M followers, 3.8M engagements


"do this if you're feeling LAZY & TIRED today #shorts"  
[YouTube Link](https://youtube.com/watch?v=Tumk5kzkx0I)  2025-09-25T13:01Z 11M followers, 134.1K engagements


"8 MIN PLANK WORKOUT CHALLENGE (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=USpiMe_2LU0)  2021-02-04T16:43Z 11M followers, 516.6K engagements


"10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)"  
[YouTube Link](https://youtube.com/watch?v=XOvQTh5VCgY)  2021-09-27T16:03Z 11M followers, 2.6M engagements


"why I LOVE jump rope #shorts #fitness"  
[YouTube Link](https://youtube.com/watch?v=XwY1PmvkIjw)  2024-03-05T18:06Z 11M followers, 2.3M engagements


"5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)"  
[YouTube Link](https://youtube.com/watch?v=_sNRH65Wmuw)  2020-05-29T13:00Z 11M followers, 7.9M engagements


"12 min STANDING ABS Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=_wZl-vth3h8)  2022-08-18T13:00Z 11M followers, 2.1M engagements


"15 MIN STANDING ARMS & ABS (No Repeats No Crunches No Planks)"  
[YouTube Link](https://youtube.com/watch?v=_y7AJMZ07nE)  2023-08-18T14:00Z 11M followers, 2.1M engagements


"30 MIN BOOTY /LEG WORKOUT (dumbbell at home)"  
[YouTube Link](https://youtube.com/watch?v=ccUElj0LB5A)  2021-12-22T19:40Z 11M followers, 2.3M engagements


"10 MIN BEGINNER TOTAL CORE WORKOUT - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=eQdX2_k8FIM)  2025-08-07T13:01Z 11M followers, 183.6K engagements


"5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)"  
[YouTube Link](https://youtube.com/watch?v=f3zOrYCwquE)  2023-08-08T18:27Z 11M followers, 8.4M engagements


"5 MIN TONED ARMS WORKOUT - No Equipment"  
[YouTube Link](https://youtube.com/watch?v=fcWHwYzMQwE)  2024-06-19T14:00Z 11M followers, 828.6K engagements


"15 MIN DAILY STRETCH (full body) - for tight muscles mobility & flexibility"  
[YouTube Link](https://youtube.com/watch?v=fjfThtANcEE)  2024-11-20T15:53Z 11M followers, 931.7K engagements


"10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)"  
[YouTube Link](https://youtube.com/watch?v=hJHkRHpdYTE)  2023-04-25T16:23Z 11M followers, 1.9M engagements


"15 min NO JUMPING Full Body Strength (Apartment Friendly)"  
[YouTube Link](https://youtube.com/watch?v=kd5ch2UvhJQ)  2020-02-03T14:00Z 11M followers, 967.5K engagements


"30 MIN ABS & BOOTY - At Home Workout Class"  
[YouTube Link](https://youtube.com/watch?v=ksv7McbVeqE)  2025-09-04T14:28Z 11M followers, 208K engagements


"THE BEST LOWER ABS EXERCISES #shorts"  
[YouTube Link](https://youtube.com/watch?v=lQ6GVSJIPBU)  2022-02-23T20:46Z 11M followers, 3.2M engagements


"5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up"  
[YouTube Link](https://youtube.com/watch?v=mf6CZ5_7dfc)  2023-04-07T15:15Z 11M followers, 1.5M engagements