# ![@madfit Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCpQ34afVgk8cRQBjSJ1xuJQ.png) @madfit MadFit

MadFit posts on YouTube about core, fitness, abs, ab the most. They currently have [----------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/c:line/m:interactions.svg)

- [--] Week [---------] -2.50%
- [--] Month [----------] +5.80%
- [--] Months [----------] +9.50%
- [--] Year [-----------] +11%

### Mentions: [---] [#](/creator/youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/c:line/m:posts_active.svg)

- [--] Week [---] +3.70%
- [--] Month [---] +24%
- [--] Months [---] +1.60%
- [--] Year [---] +32%

### Followers: [----------] [#](/creator/youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/c:line/m:followers.svg)

- [--] Week [----------] +0.90%
- [--] Month [----------] +0.90%
- [--] Months [----------] +3.70%
- [--] Year [----------] +9.80%

### CreatorRank: [------] [#](/creator/youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCpQ34afVgk8cRQBjSJ1xuJQ/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[celebrities](/list/celebrities)  6.11% [musicians](/list/musicians)  6.11% [social networks](/list/social-networks)  0.96% [technology brands](/list/technology-brands)  0.96% [travel destinations](/list/travel-destinations)  0.64% [countries](/list/countries)  0.32%

**Social topic influence**
[core](/topic/core) #521, [fitness](/topic/fitness) #442, [abs](/topic/abs) #62, [ab](/topic/ab) #159, [min](/topic/min) #109, [me in](/topic/me-in) #344, [how to](/topic/how-to) #5453, [tone](/topic/tone) #42, [if you](/topic/if-you) 3.54%, [legs](/topic/legs) #315

**Top accounts mentioned or mentioned by**
[@gmailcom](/creator/undefined) [@madfitig](/creator/undefined) [@maddielymburner](/creator/undefined) [@sumanaerobicsfitness](/creator/undefined) [@curein60_nt](/creator/undefined) [@themadfitapp](/creator/undefined) [@warnermusiccanada](/creator/undefined) [@wiktokmzk](/creator/undefined) [@samirsenapatifitness](/creator/undefined) [@itscallietaylor](/creator/undefined) [@africanjeremy](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout) A [--] minute TOTAL CORE workout no equipment needed 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) SHOP MY COOKBOOKS 100+ RECIPES: https://goo.gl/XHwUJg SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (): ➤ AT HOME WORKOUTS: ➤ GYM WORKOUTS: 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig"  
[YouTube Link](https://youtube.com/watch?v=-b2lNLq3EaA)  2019-06-30T22:02Z 11.2M followers, 6M engagements


"5 MIN LEAN LEGS WORKOUT (Intense & No Equipment) [--] min lean legs workout This one is INTENSE. get ready to feel the BURN NO equipment need just follow along SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘"  
[YouTube Link](https://youtube.com/watch?v=-oxQEqzdFmc)  2020-11-27T16:13Z 11.2M followers, 1.3M engagements


"5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment Follow along with this [--] minute Ballerina/Dancer calf workout challenge Designed to tone and sculpt your calves. get ready to feel the burn #Fitness #HomeWorkout #MadFit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"  
[YouTube Link](https://youtube.com/watch?v=-tJSMx4n6-g)  2022-04-21T14:00Z 11.2M followers, 1.8M engagements


"15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment) Do this no equipment body weight [--] minute leg workout #WithMe This workout targets the thighs booty calves & inner and outer thighs #Fitness #LegWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs):"  
[YouTube Link](https://youtube.com/watch?v=1IQGtcv3eRY)  2021-05-07T15:18Z 11.2M followers, 2M engagements


"8 MIN FULL BODY COOL DOWN & STRETCH Here's a quick [--] min full body cool down that you can do after every workout to help with recovery and flexibility 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #madfit #fitness #workout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com quick cool down quick cool"  
[YouTube Link](https://youtube.com/watch?v=3N_8ioZ4jdk)  2023-08-22T14:00Z 11.2M followers, 1M engagements


"5 MIN TONED ARMS - A Fun Workout Challenge Follow along with this [--] minute arms workout challenge No equipment needed. The goal is to not drop your arms the entire [--] minutes. Designed to tone and strengthen the arms shoulders and back 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram:"  
[YouTube Link](https://youtube.com/watch?v=4sF-rLa-92Q)  2025-05-21T16:18Z 11.2M followers, 512.4K engagements


"20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) [--] min INTENSE ab workout you can do anywhere & is equipment free Work on toning your core at home with this killer abs workout #HomeWorkout #Fitness #AbsWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘"  
[YouTube Link](https://youtube.com/watch?v=53B40Aw0k3g)  2022-04-25T15:27Z 11.2M followers, 1.2M engagements


"20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells At Home Join me in this TOTAL UPPER BODY workout This workout can be done with one set of dumbbells and is ALL STANDING (so you can do it anywhere) 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 *MadFit Fitness"  
[YouTube Link](https://youtube.com/watch?v=5T8uxspILeM)  2026-01-16T16:13Z 11.2M followers, 158K engagements


"5 MIN DAILY ABS WORKOUT - At Home Total Core Routine This is a [--] minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home This is a great daily abs workout that you can include in your routine #fitness #homeworkout #absworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise"  
[YouTube Link](https://youtube.com/watch?v=6UWcaE8rR68)  2023-05-30T15:37Z 11.2M followers, 2.7M engagements


"20 MIN UPPER BODY & ABS WORKOUT (At Home) You have to try this [--] min upper body and abs workout All you need is a set of dumbbells (or household objects). This is a killer circuit to tone and strengthen your upper body and core 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A"  
[YouTube Link](https://youtube.com/watch?v=6j0xutOLRfc)  2024-01-11T19:02Z 11.2M followers, 727.8K engagements


"15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs) Try this killer at home LEG/BUTT/THIGH workout with NO EQUIPMENT Get ready to feel the burn 🔥 #LegWorkout #Fitness #Workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A"  
[YouTube Link](https://youtube.com/watch?v=Cq8xjqDLPKg)  2023-05-16T15:30Z 11.2M followers, 2.1M engagements


"5 MIN DAILY STRETCH - An everyday full body routine Do this quick [--] minute full body stretch #WithMe This is a perfect stretch to do first thing in the morning before bed as a COOL DOWN after your workout or even in the middle of your work day #Workout #Stretching SHOP MY COOKBOOKS: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A"  
[YouTube Link](https://youtube.com/watch?v=Ef6LwAaB3_E)  2021-03-12T21:31Z 11.2M followers, 7.6M engagements


"20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings Butt & Hips) Do this [--] minute lower body stretch #WithMe This is a quick routine that is focused mainly on the hips and hamstrings. Perfect for recovery/sore muscles and working on your flexibility #StretchRoutine #Yoga SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for"  
[YouTube Link](https://youtube.com/watch?v=FN_X-WHcMF4)  2020-10-14T15:00Z 11.2M followers, 2.1M engagements


"20 MIN DANCER LEG SCULPT Workout (Toned Glutes Inner & Outer Thighs) Try this [--] minute dancer leg sculpt workout This is a dancer/ballet/barre inspired workout to help tone and sculpt lean legs glutes thighs and calves. You'll need a chair or counter top to hold onto for this one #HomeWorkout #LegWorkout #Dance 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"  
[YouTube Link](https://youtube.com/watch?v=FnTEaATscMc)  2023-09-01T14:00Z 11.2M followers, 380.2K engagements


"PUSH UPS FOR BEGINNERS #shorts Here are [--] exercises you can do to HELP YOU GET A PUSH UP #Shorts #Fitness #Workout push ups push up shorts push ups for beginners beginner push up push up progression how to do a push up how to get a push up how to do push ups push ups workout fitness fitness tips workout workout tips push ups push up shorts push ups for beginners beginner push up push up progression how to do a push up how to get a push up how to do push ups push ups workout fitness fitness tips workout workout tips"  
[YouTube Link](https://youtube.com/watch?v=HHRDXEG1YCU)  2022-01-13T19:43Z 11.2M followers, 5.7M engagements


"SABRINA CARPENTER DANCE WORKOUT - Man's Best Friend (Full Body Cardio) A full body [--] minute DANCE cardio routine to SABRINA CARPENTER'S new album MAN'S BEST FRIEND Songs include: Man Child Tears House Tour & Goodbye. A great way to get a sweat on and it's guaranteed to put a smile on your face Dance Fitness 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits:"  
[YouTube Link](https://youtube.com/watch?v=KktGkuhAto4)  2025-09-13T13:00Z 11.2M followers, 587.3K engagements


"10 MIN DAILY ABS WORKOUT - At Home Total Core Routine Follow along with this [--] minute COMPLETE core workout NO EQUIPMENT needed and can be done from home This is a great daily abs workout that you can include in your regular routine 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram:"  
[YouTube Link](https://youtube.com/watch?v=PZrYZfe5WbY)  2025-04-18T13:00Z 11.2M followers, 1M engagements


"10 min LEG/BUTT/THIGH (Killer No Equipment Workout) Try this killer at home LEG/BUTT/THIGH workout with NO EQUIPMENT Get ready to feel the burn 🔥 #LegWorkout #Fitness #Workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"  
[YouTube Link](https://youtube.com/watch?v=QA-PDrlWPNw)  2024-01-26T15:00Z 11.2M followers, 1.4M engagements


"5 MIN FULL BODY STRETCH & COOL DOWN A quick and simple beginner cool down routine that can be done in [--] minutes Do this after every workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com [--] min cool down quick cool down [--] min cool down stretch [--] min stretch quick cool down stretch cool down workout cool down after"  
[YouTube Link](https://youtube.com/watch?v=SbURodJWeMM)  2021-08-30T16:08Z 11.2M followers, 3.3M engagements


"15 MIN DAILY STRETCH (full body) - for tight muscles mobility & flexibility This is a quick relaxing full body stretch you can add into your daily routine This [--] min stretch focuses on stretching tight muscles and working on flexibility & mobility. Perfect to do first thing in the morning before bed or even after a workout. #fitness #yoga #homeworkout 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🏋 *MadFit Fitness Essentials:* https://store.madfit.co/ 🎶 *MadFit Official Workout Playlist:*"  
[YouTube Link](https://youtube.com/watch?v=fjfThtANcEE)  2024-11-20T15:53Z 11.2M followers, 1M engagements


"6 MIN FLAT ABS WORKOUT - with music (At Home No Equipment) This [--] MIN ABS workout is sure to put you in a good mood Follow along with me as we work our TOTAL CORE on beat to the music I've included countdown beeps titles of exercises and AUDIO CUES this time. so it's easy to follow along 👏 #AbsWorkout #Fitness #FlatAbs 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=i9irzO_wqKE)  2023-01-27T15:00Z 11.2M followers, 335K engagements


"12 MIN DAILY STRETCH (full body) - for tight muscles mobility & flexibility This is a quick full body stretch you can add into your daily routine This [--] min stretch focuses on stretching tight muscles and working on flexibility & mobility. Perfect to do first thing in the morning before bed or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE"  
[YouTube Link](https://youtube.com/watch?v=itJE4neqDJw)  2021-09-22T14:58Z 11.2M followers, 10.9M engagements


"5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up Here's a [--] min total upper body focused warm up routine that you can do before any gym or home workout This warm up includes dynamic stretching and exercises to warm up the core and shoulders #fitness #homeworkout #warmup 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for"  
[YouTube Link](https://youtube.com/watch?v=mf6CZ5_7dfc)  2023-04-07T15:15Z 11.2M followers, 1.6M engagements


"20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym) In this [--] minute upper body workout we will hit: shoulders biceps and triceps All you need is a set of dumbbells and a mat. This can be done at home or in gym 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #homeworkout #workout #madfit WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"  
[YouTube Link](https://youtube.com/watch?v=otmrWml1VYg)  2023-10-03T14:00Z 11.2M followers, 1.8M engagements


"10 MIN CORE SCULPT - At Home Abs No Equipment Follow along with this [--] minute COMPLETE core workout NO EQUIPMENT needed and can be done from home This is a great daily abs workout that you can include in your regular routine 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋"  
[YouTube Link](https://youtube.com/watch?v=q_edDJIHi7M)  2025-12-11T16:01Z 11.2M followers, 257.5K engagements


"20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief De-stress with this [--] minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD:"  
[YouTube Link](https://youtube.com/watch?v=sTANio_2E0Q)  2020-03-23T13:00Z 11.2M followers, 18.5M engagements


"15 MIN ROLL OUT OF BED/PYJAMA WORKOUT (No jumping No equipment) [--] min morning stretch and workout that you can do in your PYJAMAS Roll out of bed with this full body no equipment no jumping at home workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig ✘ T W I"  
[YouTube Link](https://youtube.com/watch?v=tPrqiL4Ce2c)  2024-06-04T14:00Z 11.2M followers, 273.9K engagements


"the countdown is on"  
[YouTube Link](https://youtube.com/watch?v=u1zmDxsTsWg)  2026-01-01T17:01Z 11.2M followers, 73.7K engagements


"you'll never see progress if"  
[YouTube Link](https://youtube.com/watch?v=weXDkmS1PhI)  2025-11-25T18:30Z 11.2M followers, 156K engagements


"steal my simple at home workout"  
[YouTube Link](https://youtube.com/watch?v=7vV94rbpk5s)  2026-02-03T14:00Z 11.2M followers, 90.9K engagements


"20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) [--] min INTENSE ab workout you can do anywhere & is equipment free Work on toning your core at home with this killer abs workout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Toned Upper Body: https://bit.ly/2QOsLRx [--] min Fat Burning HIIT: https://bit.ly/2QKUeUk [--] min Booty Burn: https://bit.ly/3abNd6H [--] min Full Body: https://bit.ly/39llkaP 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs):"  
[YouTube Link](https://youtube.com/watch?v=8AAmaSOSyIA)  2020-03-27T13:30Z 11.2M followers, 8.7M engagements


"3 EXERCISES FOR A TONED CORE #fitness These are [--] exercises that I LOVE to include in my workouts to help build strength and tone the core. #fitness #homeworkout #workout #abs abs abs workout home workout toned core core workout home workout for beginners strong core core workout for beginners abs workout at home abs abs workout home workout toned core core workout home workout for beginners strong core core workout for beginners abs workout at home"  
[YouTube Link](https://youtube.com/watch?v=-KKfHX56OTY)  2023-09-25T14:00Z 11.2M followers, 3.5M engagements


"BRAND NEW [--] Day Workout Program"  
[YouTube Link](https://youtube.com/watch?v=-Wm8R8hz28M)  2026-01-04T17:00Z 11.2M followers, 63.4K engagements


"pov: you'd rather be squatting but"  
[YouTube Link](https://youtube.com/watch?v=012PxGzhP38)  2025-11-27T20:35Z 11.2M followers, 107.5K engagements


"Olivia Rodrigo - good [--] u FULL BODY DANCE WORKOUT A full body workout routine to GOOD [--] U by OLIVIA RODRIGO This routine is choreographed and is leg and cardio focused Celebrating the [--] MILLION MILESTONE 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com madfit good [--] u good for you olivia rodrigo madfit"  
[YouTube Link](https://youtube.com/watch?v=0J6TQnNBFQE)  2024-11-27T18:48Z 11.2M followers, 126.7K engagements


"10 MIN RESISTANCE BAND BOOTY WORKOUT This workout will tone shape and grow the booty at home or in the gym using just resistance/mini/loop bands Glute activation is SO important when it comes to proper glute work. You can use this on it's own OR use it as a quick glute activation warm up before your workout. #homeworkout #fitness #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE"  
[YouTube Link](https://youtube.com/watch?v=0v2o4xrHlLE)  2022-07-21T15:13Z 11.2M followers, 558.5K engagements


"Full UPPER BODY Workout (Tone & Sculpt) - [--] min At Home Try this [--] min dumbbell upper body circuit at home Tone sculpt and build the arms chest back and shoulders 👉🏼SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE:"  
[YouTube Link](https://youtube.com/watch?v=0zhvUV1bAVQ)  2020-02-20T18:40Z 11.2M followers, 12.5M engagements


"15 min INTENSE TOTAL CORE Workout (No Equipment) A [--] min intense sixpack abs workout. Do this at home or in the gym. no equipment necessary 👉🏼SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Full Body Strength: http://bit.ly/31RLRKM [--] min Cardio: http://bit.ly/2v7efMZ [--] min HIIT: http://bit.ly/38QI03w 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19"  
[YouTube Link](https://youtube.com/watch?v=1GxTkJpufx0)  2020-02-21T16:25Z 11.2M followers, 1M engagements


"12 TO [--] - FULL BODY DANCE WORKOUT (Sombr) Try this full body dance workout to Sombr's newest single [--] to [--] Perfect to use as a warm up or an addition to your cardio workout No Equipment needed 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 *MadFit Fitness Essentials:*"  
[YouTube Link](https://youtube.com/watch?v=2LOvaDyaUPc)  2025-09-23T17:12Z 11.2M followers, 139.6K engagements


"20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment No Jumping) If you live in an apartment or feel limited working out at home this workout is for you. This [--] min full body workout can be done in a small space with NO EQUIPMENT and there is no jumping/no noise involved. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #homeworkout #fitness #workout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"  
[YouTube Link](https://youtube.com/watch?v=2Z9g-AZinUc)  2023-07-28T15:13Z 11.2M followers, 3.7M engagements


"6 MIN ABS TO THE BEAT - Total Core Workout with Music & Beeps This [--] MIN ABS workout is sure to put you in a good mood Follow along with me as we work our TOTAL CORE on beat to the songs "Strangers" by Kenya Grace & "ten" by Fred again I've included countdown beeps and titles of exercises to it's easy to follow along 👏 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits:"  
[YouTube Link](https://youtube.com/watch?v=2ZjiNkrKe8U)  2025-07-02T16:03Z 11.2M followers, 313.3K engagements


"15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) [--] Min INTENSE Abs Routine that you can do anywhere At home & equipment free. #HomeWorkout #AbsWorkout #MadFit SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M:"  
[YouTube Link](https://youtube.com/watch?v=2mkwIgukTuY)  2021-02-17T20:56Z 11.2M followers, 1.7M engagements


"20 MIN SLOW & INTENSE ABS/CORE - No Equipment Try this slow & intense [--] min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one No equipment needed #fitness #homeworkout #absworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"  
[YouTube Link](https://youtube.com/watch?v=3-iu6nkXaTQ)  2023-03-24T17:01Z 11.2M followers, 1.4M engagements


"20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength It's time for a killer leg day at home Today we are using dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to help build our foundational strength. #HomeWorkout #LegWorkout #Fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"  
[YouTube Link](https://youtube.com/watch?v=3M_PjERVliQ)  2023-03-17T16:56Z 11.2M followers, 587.8K engagements


"15 MIN THIGH AND BOOTY SCULPT (Toned Glutes Inner & Outer Thighs No Equipment) Follow along to this [--] minute toned legs/thighs workout This is a dancer/ballet inspired workout to help tone and sculpt lean legs and glutes. #HomeWorkout #LegWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"  
[YouTube Link](https://youtube.com/watch?v=3bpO6WLpYHs)  2022-11-21T18:49Z 11.2M followers, 778.4K engagements


"15 MIN BEGINNER CARDIO WORKOUT (No Jumping Small Space Friendly No Equipment) Do this [--] minute beginner full body cardio workout with me at home This is a non-stop cardio routine with basic low impact NO JUMPING exercises for beginners. No equipment needed. Just yourself 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"  
[YouTube Link](https://youtube.com/watch?v=3oitzTfujXs)  2024-10-30T15:48Z 11.2M followers, 719.6K engagements


"30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable All Standing Low Impact No Equipment) a [--] min fat burning standing low impact full body workout you can do at home without any equipment A workout designed for TOTAL BEGINNERS Whether you are just getting into fitness or are getting back in the fitness game. this one is for you. 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🏋 *MadFit Fitness Essentials:* https://store.madfit.co/ 🎶 *MadFit Official Workout Playlist:*"  
[YouTube Link](https://youtube.com/watch?v=3rdsdh5fVeY)  2025-02-26T16:29Z 11.2M followers, 634.7K engagements


"30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App) DOWNLOAD YOUR FREE TRIAL HERE : https://madfit.app.link/e/store Do this [--] minute FULL BODY WORKOUT from INSIDE THE MADFIT APP This is an exclusive workout from the [--] week Full Body program #MadFit #Workout #Fitness INSTAGRAM: @themadfitapp @madfit.ig [--] min full body workout at home full body workout [--] min workout madfit app madfit app workout madfit workout program madfit program no jumping workout [--] min full body workout full body hiit full body hiit workout [--] min hiit no equipment workout no equipment equipment free hiit"  
[YouTube Link](https://youtube.com/watch?v=4iy4yEKa7W8)  2021-08-01T18:13Z 11.2M followers, 4M engagements


"modify a burpee so theres NO JUMPING #shorts Burpees are TOUGH I know I had a lot of you asking what the best way to MODIFY a burpee is to make it less impactful on your joints and a little easier. Hope this helps #fitness #homeworkout #workout"  
[YouTube Link](https://youtube.com/watch?v=52e6CxY7siw)  2022-06-09T20:08Z 11.2M followers, 351K engagements


"THE BEST AT HOME BOOTY WORKOUT (No Equipment [--] mins) This [--] min booty burn at home is the perfect NO EQUIPMENT workout Full of some of my fav booty exercises. You can add weights or booty bands to this workout for an extra burn but not totally necessary #fitness #homeworkout #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T"  
[YouTube Link](https://youtube.com/watch?v=5KYAVG7BWAU)  2022-10-24T16:26Z 11.2M followers, 6.4M engagements


"300 REP SQUAT CHALLENGE (Leg & Booty Burn) Time for a workout challenge [---] reps of [--] different variations of squats in [--] minutes This is a great challenge you can add at the end of your workouts as a burn out or take on the challenge alone #WorkoutChallenge #HomeWorkout #Squats SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10%"  
[YouTube Link](https://youtube.com/watch?v=5ZShK3AlGCk)  2020-11-05T17:56Z 11.2M followers, 929.1K engagements


"5 MIN ARM WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=6G5iQA_Ne5s)  2025-12-30T15:00Z 11.2M followers, 96.9K engagements


"12 MIN KPOP DANCE WORKOUT - BTS BLACKPINK MAMAMOO ( ) A full body DANCE CARDIO workout to popular KPOP songs Music from BTS () BLACKPINK () and MAMAMOO (). A [--] min dance fitness routine designed to make you sweat and put a smile on your face #bts #kpop #fitness 00:00 - 3:15 Dynamite 3:16 - 6:12 How You Like That 6:13 - 8:57 Butter 8:58 - 12:15 Hip 👉🏼 DOWNLOAD THE MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"  
[YouTube Link](https://youtube.com/watch?v=6Q7saNcGOBA)  2022-12-08T20:00Z 11.2M followers, 4.6M engagements


"30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home Do this [--] minute total body TONING AND STRENGTHENING workout #WithMe AT HOME We are using a set of DUMBBELLS for this workout but you can use anything you have available to you at home. Targets legs booty shoulders arms and back #HomeWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=7PUXkkmhvtk)  2022-03-22T16:15Z 11.2M followers, 1.8M engagements


"ROS & Bruno Mars - APT. FULL BODY DANCE WORKOUT Try this full body dance workout to Bruno Mars and Ros's newest single APT. Perfect to use as a warm up or an addition to your cardio workout No Equipment needed. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout #ros WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig"  
[YouTube Link](https://youtube.com/watch?v=7p3O_Q4Klkc)  2024-10-25T14:43Z 11.2M followers, 3.1M engagements


"30 MIN FULL BODY STRETCH - For relaxation tension relief and flexibility De-stress and relax with this [--] minute calming stretch routine that includes full body stretches for stress/tension relief and general flexibility. 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🏋 *MadFit Fitness Essentials:* https://store.madfit.co/ 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics"  
[YouTube Link](https://youtube.com/watch?v=7wrbgayBXlQ)  2025-01-29T17:08Z 11.2M followers, 400.2K engagements


"15 min DANCER THIGH SCULPT Workout (Toned Glutes Inner & Outer Thighs No Equipment) Do this [--] minute toned legs/thighs workout #WithMe This is a dancer/ballet inspired workout to help tone and sculpt lean legs. #HomeWorkout #LegWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Ballet Core: https://bit.ly/2V303ih [--] min Ballet Legs: https://bit.ly/3bVbC1f [--] min Full Body Dancer Sculpt: https://bit.ly/2ADICwV [--] min Low Impact Full Body: https://bit.ly/3cgzyvG"  
[YouTube Link](https://youtube.com/watch?v=8FA8v1BhPQE)  2020-05-19T14:39Z 11.2M followers, 5.2M engagements


"10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs) Try this killer at home standing LEG/BUTT/THIGH workout with NO EQUIPMENT and NO REPEATS Get ready to feel the burn 🔥 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 *MadFit Fitness Essentials:*"  
[YouTube Link](https://youtube.com/watch?v=8LSsx3UKsqc)  2025-07-23T14:24Z 11.2M followers, 418.5K engagements


"25 min FULL BODY STRETCH (No Talking - for Relaxation Flexibility & Stress Relief) This [--] min gentle stretching routine is perfect if you're looking to increase your flexibility mobility and relax. There is NO TALKING - just relaxing music and gentle audio cues to let you know when to switch positions. #Yoga #Stretch #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"  
[YouTube Link](https://youtube.com/watch?v=8XNpAg5mDS8)  2022-02-22T17:15Z 11.2M followers, 5.6M engagements


"20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty) Do this [--] minute weighted booty and leg workout #WithMe All you need is a set of dumbbells (or whatever you have available to you at home) This workout is designed for strength building & muscle growth. Get ready to grow those glutes #HomeWorkout #BootyWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=8t_NloVDljo)  2021-07-09T14:45Z 11.2M followers, 1.6M engagements


"7 MIN DAILY STRETCH to Fix Your Posture Today we are working on fixing that rounded back from sitting too much We are focusing on opening up the chest shoulders and back to help reduce tension knots and pain This stretch is only [--] minutes but can make a huge improvement if done daily #fixyourposture #fitness #homeworkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=8tev7YTVa3U)  2022-06-01T16:05Z 11.2M followers, 1.6M engagements


"15 MIN TAYLOR SWIFT LIFE OF A SHOWGIRL WORKOUT - Full Body Dance Cardio Swifties This is a full body DANCE cardio routine to Taylor Swift's newest album "LIFE OF A SHOWGIRL" hits Songs include: The Fate of Ophelia Opalite Wood & Life of a Showgirl . This dance fitness routine will have you smiling and sweating at the same time. #taylorswift #dancewithme #fitness 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚"  
[YouTube Link](https://youtube.com/watch?v=8zfm1HlwJvQ)  2025-10-08T20:14Z 11.2M followers, 569.9K engagements


"20 MIN FULL BODY STRETCH - No Talking For Stress Relief & Flexibility/Mobility This [--] min gentle stretching routine is perfect if you're looking to increase your flexibility mobility and relax. There is NO TALKING - just relaxing music and gentle audio cues to let you know when to switch positions. 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸"  
[YouTube Link](https://youtube.com/watch?v=99ZBq-dZ3nc)  2025-06-18T13:21Z 11.2M followers, 320.4K engagements


"I want to wear this all winter"  
[YouTube Link](https://youtube.com/watch?v=9Avv2muK9EE)  2025-12-28T15:00Z 11.2M followers, 216.4K engagements


"10 MIN ROLL OUT OF BED WORKOUT - (No Jumping) [--] min morning workout that you can do in your PYJAMAS Roll out of bed with this full body no equipment no jumping at home workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #homeworkout #workout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10"  
[YouTube Link](https://youtube.com/watch?v=9Fjzg_Xx25U)  2023-09-19T14:00Z 11.2M followers, 337.6K engagements


"15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment No Jumping) If you live in an apartment or feel limited working out at home this workout is for you. This [--] min full body workout can be done in a small space with NO EQUIPMENT and there is no jumping/no noise involved. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"  
[YouTube Link](https://youtube.com/watch?v=9PCGvkXV-Bo)  2024-10-16T15:49Z 11.2M followers, 1.5M engagements


"10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells Join me in this NO REPEAT ALL STANDING arms workout All you need today is a set of dumbbells. We're targeting biceps triceps and shoulders 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ 👉🏼 OUTFIT BY: https://madoreathletics.com/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S"  
[YouTube Link](https://youtube.com/watch?v=9bJ8o8peiKY)  2025-01-08T16:50Z 11.2M followers, 2.2M engagements


"TONED LEGS & ROUND BOOTY At Home Workout (No Equipment) A [--] minute equipment free leg & booty workout to tone and build Option to add in a resistance band but it is not necessary. SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Leg Workout (Equipment Free): https://bit.ly/2Ufy1j5 [--] min Abs & Booty: https://bit.ly/39n2hND [--] min Full Body (Equipment Free): https://bit.ly/2JbhmXA [--] min Inner Outer Thigh: https://bit.ly/33IYwAz 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i"  
[YouTube Link](https://youtube.com/watch?v=9hQTvrP6EsM)  2020-03-25T13:30Z 11.2M followers, 7.2M engagements


"it's only [--] minutes #fitness"  
[YouTube Link](https://youtube.com/watch?v=AOvV188aQOQ)  2025-09-15T13:00Z 11.2M followers, 457.4K engagements


"30 MIN FULL BODY SCULPT - Low Impact Pilates Style Light Weights A [--] minute intense APARTMENT FRIENDLY full body SCULPT workout with weights You can do this one at home with household items or some light dumbbells. No jumping no noise 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A"  
[YouTube Link](https://youtube.com/watch?v=AjzdPR54hVg)  2024-05-14T15:45Z 11.2M followers, 679.1K engagements


"TONE YOUR ARMS WORKOUT (10 mins No Equipment) A [--] minute arms workout to tone that upper body There is no equipment needed and you can do this workout anywhere #Fitness #Workout #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"  
[YouTube Link](https://youtube.com/watch?v=AsPPDOsCH4A)  2022-05-05T17:10Z 11.2M followers, 1.3M engagements


"10 min RESISTANCE BAND BOOTY At Home Workout (Intense) This workout will tone shape and grow the booty at home or in the gym using just resistance/mini/loop bands Glute activation is SO important when it comes to proper glute work. SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: Toned Legs Round Booty Workout: http://bit.ly/2sv3H8S [--] min Leg/Butt/Thigh: http://bit.ly/2rRsCn7 [--] min Dumbbell Leg Workout: http://bit.ly/2YSDa1k"  
[YouTube Link](https://youtube.com/watch?v=BB0QpDx93lk)  2020-07-13T14:27Z 11.2M followers, 3.6M engagements


"15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells) If you're short on a time and need a quick & killer lower body workout this one is for you All you need is [--] set of dumbbells and a little bit of space 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig ✘ T W I"  
[YouTube Link](https://youtube.com/watch?v=BFRYY12wQtc)  2024-04-30T16:00Z 11.2M followers, 1.2M engagements


"FUSION - Coming Jan 5th 2026"  
[YouTube Link](https://youtube.com/watch?v=BgGtFP4WUY0)  2025-12-26T17:00Z 11.2M followers, 46.2K engagements


"10 min TONED ARMS Workout (At Home Quick Burn) This [--] minute arms workout is designed to tone and sculpt your upper body Use a light pair of dumbbells or any household objects that could work as dumbbells like water bottles canned food shampoo bottles etc. #homeworkout #tonedarms #madfit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10"  
[YouTube Link](https://youtube.com/watch?v=Bl9_qRFam4M)  2022-03-02T19:34Z 11.2M followers, 1.3M engagements


"Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE Ciara - Level Up FAT BURNING CARDIO WORKOUT ROUTINE A choreographed full body cardio workout with no equipment 👉🏼FULL WORKOUT: Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Verse pt.1: Plank Jack Knee to Opposite Elbow X8 Verse pt.2: Half Burpee Double Plank Jack X4 Pre Chorus: Footwork with Arms X [--] Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Verse 2: [--] Leg In & Outs X [--] (each leg) Pre Chorus: Footwork with Arms X [--] Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16"  
[YouTube Link](https://youtube.com/watch?v=BqV0WSuHoYM)  2019-07-22T15:39Z 11.2M followers, 5.2M engagements


"30 MIN FULL BODY HIIT (No Jumping + No Equipment) Do this [--] minute LOW IMPACT FULL BODY WORKOUT #WithMe This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT #HomeWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"  
[YouTube Link](https://youtube.com/watch?v=CHEKaiiGjFw)  2021-09-10T14:00Z 11.2M followers, 2.7M engagements


"5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping) Join me in this [--] min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts Warming up is so important and you should be warming up before EVERY single workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store #WithMe #WarmUp #HomeWorkout 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"  
[YouTube Link](https://youtube.com/watch?v=CSrBaHX3HxQ)  2021-08-16T14:00Z 11.2M followers, 15.4M engagements


"FUSION - Our Newest Program On The MadFit App Welcome to Fusion The MadFit app's first multi-trainer program designed to bring you balance variety and renewed motivation to start the year strong. Over [--] days we will be guiding you through a well-rounded mix of strength barre HIIT sculpt mobility and yoga. Each week is intentionally structured to help you build strength improve endurance increase stability and recover in a way that feels sustainable. If youre ready for a motivating supportive and effective January routine Fusion is your new starting point. *LAUNCHES JAN 5TH EXCLUSIVELY INSIDE"  
[YouTube Link](https://youtube.com/watch?v=CXsGcjPYI5M)  2025-12-27T16:00Z 11.2M followers, 38.8K engagements


"10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment) Kickstart your day with this [--] minute morning workout A less intense full body routine that also includes a quick stretch SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf YOGA/STRETCH PLAYLIST: https://bit.ly/3dRg6r9 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat"  
[YouTube Link](https://youtube.com/watch?v=CYChSuXNQr8)  2020-10-23T14:00Z 11.2M followers, 1.3M engagements


"15 MIN FULL BODY WARM UP & MOBILITY (At Home) Join me in this essential full body mobility warm-up to prepare your body for any workout Make sure to save this video as it's perfect for a pre workout routine that includes dynamic stretching to get you ready to move. Let's get warming up safely together 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/"  
[YouTube Link](https://youtube.com/watch?v=CbvUR9mCoeg)  2026-02-05T16:01Z 11.2M followers, 45.9K engagements


"15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells) Try this [--] min back workout for a STRONG & SCULPTED back This workout can be done AT HOME or in the gym and just requires some dumbbells/weights. #fitness #homeworkout #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=Cd5q6veZfK0)  2023-06-09T15:34Z 11.2M followers, 1.1M engagements


"what influencers DONT show you #shorts A reminder that social media is not reality I'll always try to be as real as possible with y'all. Yes I workout and I'm "fit" but damn right I still have cellulite I'M HUMAN 👏 #fitness #selflove #weightloss influencers social media instagram vs reality cellulite body image self love weight loss body positivity tiktok influencers social media instagram vs reality cellulite body image self love weight loss body positivity tiktok"  
[YouTube Link](https://youtube.com/watch?v=Ce_gIbQt3iU)  2022-07-22T17:06Z 11.2M followers, 18.4M engagements


"15 MIN TOTAL CORE/AB WORKOUT (No Equipment No Repeats) [--] min INTENSE ab workout you can do anywhere & is equipment free Work on toning your core at home with this killer abs workout with no repeats #AbWorkout #HomeWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘"  
[YouTube Link](https://youtube.com/watch?v=Cnmy08JgakM)  2021-09-15T17:08Z 11.2M followers, 7.4M engagements


"10 min STANDING ABS Workout (No Equipment No Repeats) No sitting laying down or crunches in this Standing Abs Workout. [--] minutes of core work. No equipment needed in this bodyweight ab workout No repeats #fitness #homeworkout #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T"  
[YouTube Link](https://youtube.com/watch?v=DNqkPbglnjU)  2024-02-07T15:00Z 11.2M followers, 2.7M engagements


"LEG DAY WARM UP ROUTINE (dynamic stretching hip openers & glute activation) Here's a [--] min leg & glute focused warm up routine that you can do before any gym or home workout This warm up includes dynamic stretching hip openers and glute activation exercises #fitness #homeworkout #warmup 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries):"  
[YouTube Link](https://youtube.com/watch?v=DgjiFOKWsfg)  2023-03-31T15:37Z 11.2M followers, 2.2M engagements


"10 MIN DAILY ABS WORKOUT - At Home Total Core Routine This is a [--] minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home This is a great daily abs workout that you can include in your routine #fitness #homeworkout #absworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A"  
[YouTube Link](https://youtube.com/watch?v=Dl8N_8UtWUU)  2023-04-14T16:55Z 11.2M followers, 10.1M engagements


"6 MIN LEG DAY COOL DOWN + STRETCH Here's a [--] min lower body cool down to end your workout We're working on flexibility mobility and preventing muscle soreness. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #homeworkout #legday WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O"  
[YouTube Link](https://youtube.com/watch?v=DvJtgLcNPEo)  2023-09-29T14:00Z 11.2M followers, 915.5K engagements


"I want to train abs but dont know where to start"  
[YouTube Link](https://youtube.com/watch?v=E1aTRJOkiMU)  2025-11-21T14:00Z 11.2M followers, 105.8K engagements


"10 MIN BEGINNER LOWER ABS (No Equipment No Repeats) A [--] min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly & is BEGINNER FRIENDLY with NO REPEATS #homeworkout #fitness #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘"  
[YouTube Link](https://youtube.com/watch?v=EG2JSMM7xrQ)  2024-02-14T14:43Z 11.2M followers, 916K engagements


"what you see vs. what you don't see"  
[YouTube Link](https://youtube.com/watch?v=EJsYlfxf8KA)  2025-11-13T18:07Z 11.2M followers, 113.7K engagements


"15 MIN BOOTY & ABS - No Equipment Flat Belly & Round Booty Workout Try this killer [--] minute [--] in [--] ABS & BOOTY workout Do this one at home with NO EQUIPMENT. No excuses #Fitness #HomeWorkout #AbsWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A"  
[YouTube Link](https://youtube.com/watch?v=EL1xRpNyi94)  2022-01-18T15:07Z 11.2M followers, 827.2K engagements


"15 MIN UPPER BODY WORKOUT - No Equipment (Back Arms Chest Shoulders) An at home total upper body workout with NO EQUIPMENT needed Just yourself and your mat. [--] minutes composed of [--] mini circuits with arm toning exercises. #WithMe #HomeWorkout #UpperBody SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY"  
[YouTube Link](https://youtube.com/watch?v=ESkI_WR1qqc)  2020-12-16T17:18Z 11.2M followers, 4M engagements


"pov: you take a class with me"  
[YouTube Link](https://youtube.com/watch?v=EZbYzWeG2oU)  2025-11-07T21:19Z 11.2M followers, 134.9K engagements


"DECEMBER WORKOUT CALENDAR - One Month Workout Plan We are ending off this year with a [--] MONTH WORKOUT PLAN This is a workout calendar designed to keep you motivated and give you structure & routine It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 Let's do this TOGETHER #MadFit #WorkoutPlan #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store If there is no warm up/cool down provided in the workout please use one of each before and after your workout DO THIS WARM UP FIRST:"  
[YouTube Link](https://youtube.com/watch?v=Egq4Fsfph3A)  2021-11-29T15:45Z 11.2M followers, 766.3K engagements


"are you ready for something different"  
[YouTube Link](https://youtube.com/watch?v=F237ELOMiUE)  2025-12-21T17:00Z 11.2M followers, 71K engagements


"10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs) Try this killer at home LEG/BUTT/THIGH workout with NO EQUIPMENT Get ready to feel the burn 🔥 #LegWorkout #Fitness #Workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"  
[YouTube Link](https://youtube.com/watch?v=FJA3R7n_594)  2022-03-28T17:22Z 11.2M followers, 6.3M engagements


"FULL BODY STRENGTH WITH DUMBBELLS [--] Minute Workout Join me for a full body workout with dumbbells you can do at home or in the gym This workout focuses on strength training using various dumbbell exercises to help you build muscle and improve your fitness from anywhere. Grab your dumbbells and let's get moving 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits:"  
[YouTube Link](https://youtube.com/watch?v=Fihj6SW1V3Q)  2026-01-22T12:00Z 11.2M followers, 153.3K engagements


"Ciara - Level Up FULL BODY DANCE WORKOUT Ciara - Level Up CARDIO WORKOUT ROUTINE A choreographed full body cardio workout with no equipment Celebrating the [--] MILLION MILESTONE 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com Ciara Level Up Level Up Workout cardio fat burn cardio fat burning workout fat"  
[YouTube Link](https://youtube.com/watch?v=FnFLKz8I_gc)  2024-11-27T18:48Z 11.2M followers, 130K engagements


"12 MIN STANDING ABS & ARMS (No Repeats No Crunches No Planks) Try this [--] minute ALL STANDING arms and abs workout using dumbbells We're using a set of [--] lbs dumbbells to help increase the intensity and burn. There's no repeats so make sure you can see your screen 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"  
[YouTube Link](https://youtube.com/watch?v=FxW3nJMU3HI)  2024-05-29T14:00Z 11.2M followers, 845.4K engagements


"SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment No Repeats Low Impact) Try this [--] minute SLOW & ON THE FLOOR full body STRENGTH workout No Equipment needed. This is a great workout to wake the body up in the morning or to slow it down in the evening. Slow & controlled movements for a slow burn 🔥 #FullBodyWorkout #HomeWorkout #Fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"  
[YouTube Link](https://youtube.com/watch?v=GB5uPT4W6p8)  2023-06-06T15:18Z 11.2M followers, 1.1M engagements


"20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly If you live in an apartment or feel limited working out at home this workout is for you This [--] min full body strength can be done in a small space with just [--] set of dumbbells. No jumping/no noise involved 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"  
[YouTube Link](https://youtube.com/watch?v=GFvJ9HrUeEE)  2024-06-26T14:00Z 11.2M followers, 885K engagements


"10 MIN INTENSE ABS (No Equipment) - Total Killer Core Try this KILLER [--] min sixpack abs workout This is a quick and efficient workout that targets the ENTIRE core. Trust me you will feel the burn with this one 🔥 #HomeWorkout #AbsWorkout #Fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"  
[YouTube Link](https://youtube.com/watch?v=Gr1GtwTp_ko)  2022-11-17T17:00Z 11.2M followers, 5M engagements


"20 Min Full Body Workout (No Equipment) This full body workout requires no equipment and can be done anywhere. A 20-minute at-home workout designed to strengthen your entire body using controlled functional movements. Perfect for anyone looking for a simple effective full body routine without weights. 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/"  
[YouTube Link](https://youtube.com/watch?v=H38ach0TmWM)  2026-01-30T15:00Z 11.2M followers, 104.4K engagements


"30 MIN FULL BODY SCULPT - No Jumping Pilates Style Light Weights A [--] minute intense APARTMENT FRIENDLY full body SCULPT workout with weights You can do this one at home with household items or some light dumbbells. No jumping no noise 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram:"  
[YouTube Link](https://youtube.com/watch?v=HMnuVCBhTbI)  2025-05-07T14:57Z 11.2M followers, 401.5K engagements


"15 MIN LEG WORKOUT - Thighs Booty Calves (No Equipment) This is one INTENSE [--] min workout This one targets your inner & outer thighs booty and calves with NO EQUIPMENT Trust me you WILL be sore after this one SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Toned Thighs: https://bit.ly/2LSRJwh [--] min Booty Band: https://bit.ly/2N0LZ40 [--] min Lower Abs: https://bit.ly/2N14bL6 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off)"  
[YouTube Link](https://youtube.com/watch?v=HVyt7ywsOQ8)  2020-06-15T14:48Z 11.2M followers, 3.1M engagements


"Justin Bieber - Yummy AB WORKOUT ROUTINE Justin Bieber - Yummy AB WORKOUT ROUTINE A choreographed abs workout with no equipment DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T"  
[YouTube Link](https://youtube.com/watch?v=Hka3twyVZi8)  2020-01-07T21:02Z 11.2M followers, 2M engagements


"20 MIN ABS & BOOTY - on the floor no squats/lunges Try this [--] minute SLOW & ON THE FLOOR abs and booty workout No squats no lunges easy on the knees using a booty band 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #Fitness #HomeWorkout #madfit 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10%"  
[YouTube Link](https://youtube.com/watch?v=IBxMKe3EoNQ)  2023-08-04T15:37Z 11.2M followers, 658.6K engagements


"45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment No Jumping) If you live in an apartment or feel limited working out at home this workout is for you This [--] min full body workout can be done in a small space with NO EQUIPMENT and there is no jumping/no noise involved. WARM UP & COOL DOWN INCLUDED 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2"  
[YouTube Link](https://youtube.com/watch?v=ILodiqpiUsc)  2023-11-07T15:00Z 11.2M followers, 1.5M engagements


"10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly No Equipment) A [--] min super sweaty no jumping full body cardio workout you can do at home or in the gym No equipment needed & NO REPEATS This is an apartment friendly workout so you won't disturb your neighbors 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram:"  
[YouTube Link](https://youtube.com/watch?v=IMurdR_YaWU)  2025-05-14T18:21Z 11.2M followers, 404.9K engagements


"20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable No Equipment) a [--] min fat burning full body workout you can do at home without any equipment A workout designed for TOTAL BEGINNERS Wether you are just getting into fitness or are getting back in the fitness game. this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise"  
[YouTube Link](https://youtube.com/watch?v=IT94xC35u6k)  2022-02-07T18:25Z 11.2M followers, 34.7M engagements


"5 MIN FLAT ABS WORKOUT - with music & beeps (At Home No Equipment) This [--] MIN ABS workout is sure to put you in a good mood Follow along with me as we work our TOTAL CORE on beat to the music I've included countdown beeps and titles of exercises to it's easy to follow along 👏 #AbsWorkout #Fitness #FlatAbs 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=IcqsyUGZqzc)  2022-04-04T18:37Z 11.2M followers, 1.7M engagements


"10 MIN BOOTY WORKOUT - Resistance Band At Home Glute Activation This workout will tone shape and grow the booty at home or in the gym using just resistance/mini/loop bands Glute activation is SO important when it comes to proper glute work #homeworkout #fitness #resistancebands 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🏋 *MadFit Fitness Essentials:* https://store.madfit.co/ 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My"  
[YouTube Link](https://youtube.com/watch?v=J32Pbe-JHC8)  2025-02-05T17:06Z 11.2M followers, 319.7K engagements


"20 MIN KILLER HIIT Full Body Workout (No Equipment No Repeat Cardio At Home) Try this high intensity [--] minute full body workout No equipment and NO REPEATS. Get ready to sweat #HomeWorkout #Fitness #Cardio 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F"  
[YouTube Link](https://youtube.com/watch?v=J4wm6qiv5pI)  2022-03-18T20:24Z 11.2M followers, 2M engagements


"10 MIN INTENSE ABS (No Equipment) - Total Killer Core Try this KILLER [--] min sixpack abs workout A quick and efficient workout that targets the ENTIRE core. Trust me you will feel the burn with this one 🔥 DOWNLOAD THE MADFIT APP: https://madfit.app.link/youtube #HomeWorkout #AbsWorkout #fitness 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"  
[YouTube Link](https://youtube.com/watch?v=JNaDuyTJaUU)  2023-06-23T14:17Z 11.2M followers, 1.9M engagements


"Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping) A [--] minute APARTMENT FRIENDLY full body hiit workout AT HOME Low impact no jumping equipment free and NO REPEAT SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Intense Abs: https://bit.ly/2UbOXqQ [--] min Toned Thighs: https://bit.ly/2UoiXyE [--] min Booty Burn: https://bit.ly/3abNd6H [--] min Abs & Arms: https://bit.ly/3aitoL2 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷"  
[YouTube Link](https://youtube.com/watch?v=JkVHrA5o23o)  2020-03-24T13:00Z 11.2M followers, 10M engagements


"10 min FULL BODY HIIT (Apartment Friendly Fat Burn) This [--] min NO REPEAT fat burning HIIT workout is an apartment friendly full body workout that will get you sweating and breathing heavy without disturbing your neighbours. NO JUMPING & NO NOISE #HomeWorkout #Fitness #MadFit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off)"  
[YouTube Link](https://youtube.com/watch?v=K1U8tsLcd2E)  2022-02-24T19:26Z 11.2M followers, 2.1M engagements


"5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment) This [--] MIN DANCER ARMS workout will not only get your arms burning but will put you in a good mood too 💃🏼 Follow along with me as we work our arms on beat to the music Music from DUA LIPA ELTON JOHN & LOST FREQUENCIES. I've included countdown beeps and titles of exercises so it's easy to follow along. 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min):"  
[YouTube Link](https://youtube.com/watch?v=KC1LEGXHwo8)  2022-06-17T14:17Z 11.2M followers, 803.9K engagements


"15 MIN DAILY STRETCH (full body) - for tight muscles mobility & flexibility This is a quick full body stretch you can add into your daily routine This [--] min stretch focuses on stretching tight muscles and working on flexibility & mobility. Perfect to do first thing in the morning before bed or even after a workout 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits:"  
[YouTube Link](https://youtube.com/watch?v=KCjIz9xurqk)  2025-11-05T16:32Z 11.2M followers, 272.5K engagements


"20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) [--] min INTENSE ab workout you can do anywhere & is equipment free Work on toning your core at home with this killer abs workout #HomeWorkout #AbsWorkout #Fitness SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs):"  
[YouTube Link](https://youtube.com/watch?v=KFcUwNl7eXo)  2021-07-06T13:19Z 11.2M followers, 2.2M engagements


"Billie Eilish - Bad Guy FULL BODY DANCE WORKOUT Billie Eilish - bad guy FULL BODY WORKOUT A choreographed full body workout with no equipment Celebrating the [--] MILLION MILESTONE 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com billie eilish bad guy Darkroom Alternative Billie Eilish Billie Eilish Bad"  
[YouTube Link](https://youtube.com/watch?v=KFqsPGWbB3k)  2024-11-27T18:48Z 11.2M followers, 206.3K engagements


"Doja Cat - Woman // FULL BODY DANCE WORKOUT A full body DANCE WORKOUT to Doja Cat's "Woman". A great way to get a sweat on and do some FULL BODY CARDIO. #Woman #DojaCat #Workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"  
[YouTube Link](https://youtube.com/watch?v=KXMkJkyCItg)  2021-10-06T14:51Z 11.2M followers, 1.7M engagements


"7 MIN ABS TO THE BEAT - Intense Core Workout with Music & Beeps (Daft Punk - Around the World) This [--] MIN ABS workout is sure to put you in a good mood Follow along with me as we work our TOTAL CORE on beat to the song "Around The World" by Daft Punk I've included countdown beeps and titles of exercises to it's easy to follow along 👏 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🏋 *MadFit Fitness Essentials:* https://store.madfit.co/ 🎶 *MadFit Official Workout Playlist:*"  
[YouTube Link](https://youtube.com/watch?v=KiKCnAO2mQ4)  2025-03-17T15:18Z 11.2M followers, 346.2K engagements


"30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats No Equipment No Jumping) If you live in an apartment or feel limited working out at home this workout is for you. This [--] min NO REPEAT full body workout can be done in a small space with NO EQUIPMENT and there is no jumping/no noise involved. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"  
[YouTube Link](https://youtube.com/watch?v=KjzbHCbrnWQ)  2024-04-24T14:47Z 11.2M followers, 1.5M engagements


"200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs) Time for a workout challenge [---] reps of different variations of squats in [--] minutes This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out #HomeWorkout #Fitness #Squats SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19"  
[YouTube Link](https://youtube.com/watch?v=LSj280OEKUI)  2021-07-02T15:21Z 11.2M followers, 2.7M engagements


"Billie Eilish - bad guy FULL BODY WORKOUT ROUTINE Billie Eilish - bad guy FULL BODY WORKOUT A choreographed full body workout with no equipment 👉🏼FULL WORKOUT: Verse pt.1: 1X Pushup 1X Pushup Hold Verse pt. 2: [--] Leg In and Out Crunch Chorus pt.1: Standing Knee to Elbow Crunch with Jump Chorus pt.2: 4x Mt. Climbers 2x Plank Jacks Verse pt.1: High Plank Knee Cross Overs (right leg) Verse pt.2: High Plank Knee Cross Overs (leftleg) Chorus pt.1: Standing Knee to Elbow Crunch with Jump Chorus pt.2: 4x Mt. Climbers 2x Plank Jacks Bridge: 1X Squat 1X Squat with Pulse Outro: 2X Reverse Lunge 1X"  
[YouTube Link](https://youtube.com/watch?v=LUnGVsZA8NE)  2019-06-12T20:08Z 11.2M followers, 13M engagements


"FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells) Try this [--] min dumbbell upper body circuit at home Tone sculpt and build the arms chest back and shoulders 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C"  
[YouTube Link](https://youtube.com/watch?v=L_Y9xspaU7I)  2021-10-13T15:02Z 11.2M followers, 1.3M engagements


"20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable No Equipment) a [--] min fat burning full body workout you can do at home without any equipment A workout designed for TOTAL BEGINNERS Wether you are just getting into fitness or are getting back in the fitness game. this one is for you 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #beginnerworkout #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"  
[YouTube Link](https://youtube.com/watch?v=LqW9gdpctKE)  2024-08-14T14:35Z 11.2M followers, 1.1M engagements


"10 MIN FULL BODY SWEAT SESH (no repeats no jumping no equipment) Here's a quick [--] min CARDIO HIIT workout to target your full body NO REPEATS NO EQUIPMENT & NO JUMPING #HomeWorkout #Fitness #FullBodyWorkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"  
[YouTube Link](https://youtube.com/watch?v=LvV7K_i7aDQ)  2023-03-08T15:00Z 11.2M followers, 1.7M engagements


"your strongest year starts HERE Jan 5th [----] - Inside the MadFit App"  
[YouTube Link](https://youtube.com/watch?v=MfMJ8t8iNqI)  2025-12-23T17:00Z 11.2M followers, 72.3K engagements


"100 REP SQUAT CHALLENGE (Tone & Lift the Booty & Thighs) Time for a workout challenge [---] reps of different variations of squats in [--] minutes This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out How many rounds can you do #WorkoutChallenge #HomeWorkout #MadFit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=MnboqiN-4ng)  2022-04-28T16:01Z 11.2M followers, 587.4K engagements


"QUICK CARDIO WORKOUT #shorts Here is a killer cardio workout you can do absolutely anywhere #Shorts #Fitness #Homeworkout cardio workout home workout hiit workout cardio workout for beginners cardio workout at home intense cardio cardio workout home workout hiit workout cardio workout for beginners cardio workout at home intense cardio"  
[YouTube Link](https://youtube.com/watch?v=N7DR0XB1Xr0)  2022-05-09T18:09Z 11.2M followers, 2.3M engagements


"TATE MCRAE DANCE PARTY WORKOUT - Revolving Door Sports Car & More A full body DANCE cardio routine to music by TATE MCRAE Dance to her newest tracks Revolving Door and Sports Car plus a few extra songs like Exes Greedy and Its Ok I'm Ok A great way to get a sweat on and it's guaranteed to put a smile on your face Dance Fitness #tatemcrae #homeworkout #fullbodyworkout 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🏋 *MadFit Fitness Essentials:* https://store.madfit.co/ 🎶 *MadFit Official Workout"  
[YouTube Link](https://youtube.com/watch?v=NnLSp0cRMqg)  2025-03-03T21:47Z 11.2M followers, 1.3M engagements


"no excuses workout 😤"  
[YouTube Link](https://youtube.com/watch?v=Nu5H3pQA5QA)  2025-11-18T14:00Z 11.2M followers, 130.6K engagements


"5 MIN FAT BURNER - Full Body Workout (No Equipment) Do this [--] minute full body workout #WithMe with NO EQUIPMENT This is a full body cardio workout focused on getting the heart rate up getting sweaty and breathing heavy. No excuses with this one #FatBurn #HomeWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T"  
[YouTube Link](https://youtube.com/watch?v=OFibSNpw2hE)  2021-04-30T13:38Z 11.2M followers, 2M engagements


"Shaboozey - A Bar Song (Tipsy) FULL BODY DANCE WORKOUT Try this full body dance workout to Shaboozey's "A Bar Song" Perfect to use as a warm up or an addition to your cardio workout No Equipment needed. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T"  
[YouTube Link](https://youtube.com/watch?v=OGT5QrIw3wM)  2024-08-01T15:19Z 11.2M followers, 345.2K engagements


"10 MIN FULL BODY SWEAT SESH (no jumping no equipment) Here's a quick [--] min CARDIO HIIT workout to target your full body No equipment & NO JUMPING #HomeWorkout #MadFit #FullBodyWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K:"  
[YouTube Link](https://youtube.com/watch?v=OGilMFGN4eQ)  2022-05-23T13:34Z 11.2M followers, 985.3K engagements


"10 MIN BRAT DANCE WORKOUT (Charli XCX) A full body [--] minute DANCE cardio routine to CHARLI XCX'S album BRAT A great way to get a sweat on and it's guaranteed to put a smile on your face Dance Fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #bratsummer #fitness #workout 00:00 - 2:09 - [---] 2:10 - 4:53 - Von Dutch 4:54 - 7:27 - Apple 7:28 - 10:08 - Talk Talk WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"  
[YouTube Link](https://youtube.com/watch?v=P6KVlm2RxyE)  2024-08-09T13:00Z 11.2M followers, 1.7M engagements


"FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation A [--] minute full body stretch routine that is great for flexibility and relaxation There's no equipment needed and no repeats included in this workout. This is a great mobility workout to do in the morning or before bed 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #homeworkout #workout 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T"  
[YouTube Link](https://youtube.com/watch?v=PG_IsTiVjnM)  2023-11-28T15:00Z 11.2M followers, 911.4K engagements


"12 min STANDING ABS Workout (No Equipment) No sitting laying down or crunches in this Standing Abs Workout. [--] minutes of core work. No equipment needed in this bodyweight ab workout 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 *MadFit Fitness Essentials:*"  
[YouTube Link](https://youtube.com/watch?v=P_PtzCDG3fw)  2025-09-10T13:30Z 11.2M followers, 195.7K engagements


"30 MIN ABS & BOOTY WORKOUT - At Home with Dumbbells Tone and build with this [--] in [--] workout We're using dumbbells in today's [--] minute video and targeting the abs/core and booty. You can do this one at home or in the gym 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"  
[YouTube Link](https://youtube.com/watch?v=PcZ-pZTrmYQ)  2023-10-10T14:00Z 11.2M followers, 706.4K engagements


"15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility) This is a quick full body stretch you can add into your daily routines Perfect to do first thing in the morning before bed or after a workout. Stretching is so important so I've designed this daily routine for you to help with mobility and flexibility SHOP MY COOKBOOKS: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"  
[YouTube Link](https://youtube.com/watch?v=PhJAAp9v2N0)  2020-06-18T14:14Z 11.2M followers, 4.9M engagements


"10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly No Equipment) A [--] min super sweaty no jumping full body cardio workout you can do at home or in the gym No equipment needed This is an apartment friendly workout so you won't disturb your neighbours #fitness #homeworkout #cardio 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19"  
[YouTube Link](https://youtube.com/watch?v=PqqJBaE4srs)  2023-12-19T15:17Z 11.2M followers, 2.1M engagements


"10 min RESISTANCE BAND BOOTY At Home Workout This workout will tone shape and grow the booty at home or in the gym using just resistance/mini/loop bands Glute activation is SO important when it comes to proper glute work. SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: Toned Legs Round Booty Workout: http://bit.ly/2sv3H8S [--] min Leg/Butt/Thigh: http://bit.ly/2rRsCn7 [--] min Dumbbell Leg Workout: http://bit.ly/2YSDa1k 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs):"  
[YouTube Link](https://youtube.com/watch?v=QG3TAwfo9iQ)  2020-04-03T13:30Z 11.2M followers, 8.4M engagements


"10 MIN TOTAL KILLER CORE (Slow and Controlled) Try this KILLER [--] min sixpack abs workout This slow and controlled class is perfect if you're short on time and need to target the ENTIRE core. Trust me you will feel the burn with this one 🔥 #homeworkout #abs #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I"  
[YouTube Link](https://youtube.com/watch?v=QWHpj1LNfdg)  2024-01-05T15:32Z 11.2M followers, 1.8M engagements


"Do This Warm Up Before Every Workout (5 Min No Jumping Routine) Here's a FULL BODY quick warm up routine you can do before EVERY workout (at home or in the gym) This is a [--] min routine to get you warmed up before getting into your workout. #Workout #Fitness #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N"  
[YouTube Link](https://youtube.com/watch?v=QZCzAXksaTc)  2022-03-14T18:54Z 11.2M followers, 2.4M engagements


"10 MIN INTENSE ABS - No Equipment Try this KILLER [--] min sixpack abs workout This is a quick and efficient workout that targets the ENTIRE core. Trust me you will feel the burn with this one 🔥 #HomeWorkout #AbsWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"  
[YouTube Link](https://youtube.com/watch?v=QfMlHzgzBwQ)  2022-01-27T20:28Z 11.2M followers, 3.6M engagements


"100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs) Time for a workout challenge [---] reps of different variations of squats in [--] minutes This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out How many rounds can you do SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19"  
[YouTube Link](https://youtube.com/watch?v=QifjltKUMCk)  2020-08-19T13:26Z 11.2M followers, 3.9M engagements


"pov: you're a [--] year old who loves sombr"  
[YouTube Link](https://youtube.com/watch?v=QpiZlYXBWfM)  2025-11-06T13:55Z 11.2M followers, 83.3K engagements


"30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing Low Impact) Join me in this FULL BODY CARDIO workout to the beat [--] minutes of EASY TO FOLLOW movement to upbeat music. All standing low impact (no jumping alternatives provided) no equipment and all AT HOME 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram:"  
[YouTube Link](https://youtube.com/watch?v=QvMBnndMW84)  2025-06-06T16:03Z 11.2M followers, 428.8K engagements


"30 MIN FULL BODY STRENGTH WORKOUT (MadFit App Express Program) Enjoy this SPECIAL sneak peek of the new EXPRESS PROGRAM inside the MadFit App This full body program is about getting it done in [--] minutes or less In today's class you'll need some dumbbells PROGRAM LAUNCHES INSIDE THE MADFIT APP: AUGUST [--] [----] 📱 *Download the MadFit App:* https://madfit.app.link/e/store 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits:"  
[YouTube Link](https://youtube.com/watch?v=QzF7o4sjoYo)  2025-07-30T15:31Z 11.2M followers, 367.7K engagements


"7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY (12 min Stretch for Flexibility & Mobility) We all know how important stretching is I wanted to put together some MUST DO stretches that you can throw into your everyday routine. This is a FULL BODY stretch and only takes about [--] minutes to complete No equipment needed. #fitness #homeworkout #stretching 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=RKYhcPV2dbA)  2022-10-19T14:19Z 11.2M followers, 3.9M engagements


"lets destroy our legs in just [--] mins"  
[YouTube Link](https://youtube.com/watch?v=Reyt0OThUFM)  2024-09-26T14:56Z 11.2M followers, 2.2M engagements


"12 min UPPER BODY RESISTANCE BAND Workout (At Home) Do this [--] min total UPPER BODY workout #WithMe just using a resistance band A quick circuit that focuses on biceps triceps shoulders back and chest #HomeWorkout #UpperBodyWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2U7sniC DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Intense Back Workout: http://bit.ly/2sgY9Pi [--] min Abs & Arms Workout: http://bit.ly/2RJx8Pc Dumbbell Upper Body: http://bit.ly/34ecgC0 [--] min"  
[YouTube Link](https://youtube.com/watch?v=RqT0kT3up9c)  2020-06-04T13:18Z 11.2M followers, 3.7M engagements


"Doja Cat - Boss B*tch FULL BODY CARDIO WORKOUT Doja Cat - Boss B*tch FULL BODY CARDIO WORKOUT A choreographed equipment free full body cardio workout you can do at home SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE:"  
[YouTube Link](https://youtube.com/watch?v=SIr1e0uNFug)  2020-04-09T13:00Z 11.2M followers, 5M engagements


""you can't get results working out from home""  
[YouTube Link](https://youtube.com/watch?v=SZ5WCqmoazs)  2025-11-17T16:30Z 11.2M followers, 107.8K engagements


"15 MIN STRETCH FOR SPLITS (front splits flexibility routine) Do this [--] min stretch routine #WithMe to get your FRONT SPLITS This is a great BEGINNERS guide to getting your splits. We are focusing on hamstring and hip flexibility in this one. This is a great routine to include into your daily life if getting your splits is your goal #Stretching #HomeWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M:"  
[YouTube Link](https://youtube.com/watch?v=SdltgVDEPmM)  2021-02-05T15:55Z 11.2M followers, 2.9M engagements


"20 Minute Fat Burn for TOTAL Beginners (Simple & Equipment Free) Beginners start here Join me in a [--] min fat burning full body workout you can do at home without any equipment A workout designed for TOTAL BEGINNERS Whether you are just getting into fitness or are getting back in the fitness game. this one is for you. 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits:"  
[YouTube Link](https://youtube.com/watch?v=Sm-8VdUv_QY)  2025-12-22T14:01Z 11.2M followers, 246K engagements


"15 MIN TIKTOK DANCE PARTY WORKOUT - Full Body/No Equipment Do this full body DANCE cardio workout #WithMe to some of the popular/trending #TikTok songs This mashup of [--] different songs is sure to get you sweating and guaranteed to put a smile on your face #FullBodyWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg Arizona Zervas - Roxanne 00:00 - 1:33 TIAGZ - They Call Me Tiago 1:33 - 3:08 SAINt JHN - Roses Imanbek Remix 3:08 - 5:10 Doja Cat - Say So 5:10 - 7:12 Megan Thee Stallion - Savage 7:12 - 8:55 Willow Smith - Wait a Minute 8:55 - 10:58 Benee - Supalonely 10:58 - 13:19 Doja Cat - Boss"  
[YouTube Link](https://youtube.com/watch?v=SoRmqE7A_IE)  2020-06-01T13:00Z 11.2M followers, 26M engagements


"Im not going to lie to you"  
[YouTube Link](https://youtube.com/watch?v=T1FyjszlQu8)  2025-11-20T14:00Z 11.2M followers, 117.2K engagements


"30 MIN DUA LIPA DANCE WORKOUT - Top Hits (Full Body Cardio) A full body [--] minute DANCE cardio routine to DUA LIPA'S top hits *I'M GIVING AWAY [--] TICKETS TO SEE DUA LIVE IN TORONTO* HOW TO ENTER: 👉 Follow @madfit.ig on Instagram 👉 Follow @warnermusiccanada on Instagram 👉 Click here: https://www.warnermusiccanada.com/splash/madfitdualipacontest *Giveaway closes Aug 28th 12AM EST. Winner will be contacted from @warnermusiccanada on Aug 29th* 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics*"  
[YouTube Link](https://youtube.com/watch?v=TcKGkEyoYGg)  2025-08-15T15:43Z 11.2M followers, 845.6K engagements


"Sabrina Carpenter - Espresso FULL BODY DANCE WORKOUT Try this full body dance workout to Sabrina Carpenter's newest single Espresso Perfect to use as a warm up or an addition to your cardio workout No Equipment needed. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #sabrinacarpentertour #fullbodyworkout #dance ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com Sabrina Carpenter"  
[YouTube Link](https://youtube.com/watch?v=TqVO2Ek-PIE)  2024-04-16T20:49Z 11.2M followers, 3.9M engagements


"Sean Paul - Temperature PLANK CHALLENGE A [--] min plank challenge workout to Sean Paul- Temperature No equipment needed. [--] variations of plank 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) SHOP MY COOKBOOKS 100+ RECIPES: https://goo.gl/XHwUJg SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (10 min TONED ARMS): http://bit.ly/2m8JBhy ➤ AT HOME WORKOUTS: http://bit.ly/2m8JBhy ➤ SONG WORKOUTS: http://bit.ly/2KNxeSt 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u"  
[YouTube Link](https://youtube.com/watch?v=UOv1NJtNEWM)  2019-09-09T21:51Z 11.2M followers, 1.5M engagements


"8 MIN PLANK WORKOUT CHALLENGE (No Equipment) Do this [--] minute plank workout challenge #WithMe This is going to target your arms back shoulders and core/waist. [--] minutes of different plank variations with NO BREAKS It's time to challenge yourself #WorkoutChallenge #HomeWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off)"  
[YouTube Link](https://youtube.com/watch?v=USpiMe_2LU0)  2021-02-04T16:43Z 11.2M followers, 519.6K engagements


"15 MIN CARDIO AEROBICS - Move To The Beat (All Standing Low Impact) Join me in this FULL BODY CARDIO workout to the beat [--] minutes of EASY TO FOLLOW movement to some [----] throwback music. All standing low impact no equipment and all AT HOME 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram:"  
[YouTube Link](https://youtube.com/watch?v=Uci74Cq5Q9A)  2026-02-11T19:07Z 11.2M followers, 56.6K engagements


"7 MIN DAILY ABS WORKOUT - At Home Total Core Workout This is a [--] minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home This is a great daily abs workout that you can include in your routine #fitness #homeworkout #absworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistl=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M:"  
[YouTube Link](https://youtube.com/watch?v=UhgEocboADQ)  2023-12-06T17:43Z 11.2M followers, 1M engagements


"Christmas workouts are the ONLY workouts I am doing until next year"  
[YouTube Link](https://youtube.com/watch?v=V6l75HMF0tk)  2025-12-24T15:01Z 11.2M followers, 258.2K engagements


"something NEW is coming in 2026"  
[YouTube Link](https://youtube.com/watch?v=VRNdMZcnXgM)  2025-12-22T17:00Z 11.2M followers, 77.3K engagements


"15 MIN BEGINNER CARDIO Workout (At Home No Equipment) Do this [--] minute beginner full body cardio workout #WithMe at home This is a non-stop cardio routine with basic low impact exercises for beginners. No equipment needed. Just yourself #CardioWorkout #HomeWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg BEGINNER WORKOUTS: https://bit.ly/3oLrBoC DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=VWj8ZxCxrYk)  2020-12-11T18:16Z 11.2M followers, 11.3M engagements


"15 MIN TONED ARMS WORKOUT - No Equipment Do this [--] minute TONED ARMS workout with me It's quick it's intense and requires NO EQUIPMENT This workout is designed to tone and strengthen your upper body with just body weight exercises. This will target your shoulders triceps back and chest. #workouts #fitness #homeworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=W3BROb3eTXs)  2023-11-21T15:00Z 11.2M followers, 947.2K engagements


"45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included) We are targeting all major muscle groups in this [--] minute full body workout. All you need is a set of dumbbells Warm up and cool down are included 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #homeworkout #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M:"  
[YouTube Link](https://youtube.com/watch?v=W6wwO_gbn-o)  2024-09-25T17:06Z 11.2M followers, 1.1M engagements


"10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) Get ready to feel the burn with this [--] minute NO REPEAT arms workout We are toning the upper body (chest arms back shoulders) All you need is a pair of dumbbells or water bottles #HomeWorkout #Fitness #TonedArms 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T"  
[YouTube Link](https://youtube.com/watch?v=XOvQTh5VCgY)  2021-09-27T16:03Z 11.2M followers, 2.6M engagements


"why I LOVE jump rope #shorts #fitness"  
[YouTube Link](https://youtube.com/watch?v=XwY1PmvkIjw)  2024-03-05T18:06Z 11.2M followers, 2.4M engagements


"30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) Try this [--] min AT HOME dumbbell upper body workout Today we are using dumbbells only so this workout can be done at home or in the gym 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 *MadFit Fitness"  
[YouTube Link](https://youtube.com/watch?v=Y6Yee3k2RDk)  2025-11-19T16:24Z 11.2M followers, 221.4K engagements


"5 MIN ARM WORKOUT A super quick and effective [--] minute arm workout using dumbbells/weights The full follow along workout can be found on my channel. #homeworkout #fitness #shorts [--] min arm workout no equipment arm workout toned arms [--] min arms arm workout with dumbbells quick arm workout arm workout at home at home arms [--] min arm workout no equipment arm workout toned arms [--] min arms arm workout with dumbbells quick arm workout arm workout at home at home arms"  
[YouTube Link](https://youtube.com/watch?v=YEyFdtni3uU)  2023-05-31T14:00Z 11.2M followers, 10.3M engagements


"2 in [--] ABS AND BOOTY Home Workout (15 min No Equipment) A [--] minute at home workout to tone your belly and round your booty DO this without equipment or the use of a booty band to increase the intensity SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP WORKOUTS TO PAIR WITH THIS ONE: [--] min Full Body HIIT: https://bit.ly/2VMwnVG [--] min Total Core: https://bit.ly/2xSetsI [--] min Ballet Core: https://bit.ly/2zsidBR [--] min Cardio Abs: https://bit.ly/2S1iKRJ 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat recipes"  
[YouTube Link](https://youtube.com/watch?v=YHM4tcMzuwE)  2020-04-24T13:00Z 11.2M followers, 1.9M engagements


"20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home) Follow along with this [--] minute total body TONING AND STRENGTHENING workout AT HOME We are using a set of DUMBBELLS for this workout but you can use anything you have available to you at home. Targets legs booty shoulders arms and back #HomeWorkout #Fitness #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"  
[YouTube Link](https://youtube.com/watch?v=YYgYRSkFoJs)  2023-05-09T17:44Z 11.2M followers, 2.3M engagements


"20 MIN AT HOME BOOTY WORKOUT (No Equipment) This [--] min booty burn at home is the perfect NO EQUIPMENT workout Full of some of my fav booty exercises. You can add weights or booty bands to this workout for an extra burn but not totally necessary #fitness #homeworkout #workout 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics"  
[YouTube Link](https://youtube.com/watch?v=Z7E33fofQkQ)  2025-10-16T13:01Z 11.2M followers, 242.4K engagements


"HILARY DUFF DANCE WORKOUT - Mature Hilary is BACK & I couldn't be happier Try this cardio dance workout to Mature Get ready to dance like never before Perfect to use as a warm up or an addition to your workout No Equipment needed. 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/"  
[YouTube Link](https://youtube.com/watch?v=Zagb-EMS8-w)  2025-11-11T15:59Z 11.2M followers, 121.8K engagements


"20 min TOTAL BEGINNER FULL BODY Workout (No Equipment) a [--] min fat burning full body workout you can do at home without any equipment A workout designed for TOTAL BEGINNERS Wether you are just getting into fitness or are getting back in the fitness game. this one is for you #BeginnerWorkout #HomeWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=ZeJLIdQenTo)  2022-05-12T15:13Z 11.2M followers, 2.1M engagements


"Chappell Roan - Good Luck Babe FULL BODY DANCE WORKOUT Try this full body dance workout to Chappell Roan's newest single Good Luck Babe Perfect to use as a warm up or an addition to your workout No Equipment needed. 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 MADFIT FITNESS ESSENTIALS (mats booty bands etc): https://store.madfit.co/ #chappellroan #fitness #workout WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 ✘ I N S T A G R A M:"  
[YouTube Link](https://youtube.com/watch?v=ZskCtrjTKdo)  2024-06-22T15:15Z 11.2M followers, 805.6K engagements


"DO THIS WARM UP BEFORE UPPER BODY DAY Try this quick warm up before your next upper body workout Full warm up can be found on my channel #warmup #fitness #homeworkout warm up warm up exercises warm up workout upper body workout upper body warm up routine fitness upper body warm up upper body day warm up upper body exercises warm up warm up exercises warm up workout upper body workout upper body warm up routine fitness upper body warm up upper body day warm up upper body exercises"  
[YouTube Link](https://youtube.com/watch?v=_P58Wi1Kw1w)  2023-05-25T14:00Z 11.2M followers, 673.8K engagements


"15 MIN THIGH WORKOUT (No Equipment) - Tone & Tighten Inner and Outer Thighs This is a killer inner and outer THIGH TONING workout [--] minutes and no equipment needed. 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store #HomeWorkout #ThighWorkout #Fitness DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W"  
[YouTube Link](https://youtube.com/watch?v=_U6Efv6DHBM)  2021-08-11T15:57Z 11.2M followers, 1.3M engagements


"5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS Join me in this [--] min warm up routine for AT HOME OR GYM workouts Warming up is so important and you should be warming up before EVERY single workout #fitness #warmup #homeworkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"  
[YouTube Link](https://youtube.com/watch?v=_koyK-obBQY)  2022-07-28T13:00Z 11.2M followers, 2M engagements


"5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping) Join me in this [--] min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts Warming up is so important and you should be warming up before EVERY single workout #WithMe #WarmUp #HomeWorkout SHOP MY COOKBOOKS: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business"  
[YouTube Link](https://youtube.com/watch?v=_sNRH65Wmuw)  2020-05-29T13:00Z 11.2M followers, 7.9M engagements


"12 min STANDING ABS Workout (No Equipment) No sitting laying down or crunches in this Standing Abs Workout. [--] minutes of core work. No equipment needed in this bodyweight ab workout #abs #fitness #homeworkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: shorturl.at/gsTX5 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E"  
[YouTube Link](https://youtube.com/watch?v=_wZl-vth3h8)  2022-08-18T13:00Z 11.2M followers, 2.1M engagements


"15 MIN STANDING ARMS & ABS (No Repeats No Crunches No Planks) Try this [--] minute ALL STANDING arms and abs workout using dumbbells We're using a set of [--] lbs dumbbells to help increase the intensity and burn. There's no repeats so make sure you can see your screen 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #homeworkout #fitness #workout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER :"  
[YouTube Link](https://youtube.com/watch?v=_y7AJMZ07nE)  2023-08-18T14:00Z 11.2M followers, 2.2M engagements


"20 MIN FULL BODY HIIT - All Standing No Repeats No Equipment This workout is quick & effective and targets the full body There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING NO JUMPING alternatives provided Get ready to sweat #fullbodyworkout #homeworkout #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=af49HZUnMNE)  2024-02-16T17:19Z 11.2M followers, 1.3M engagements


"10 MIN FULL UPPER BODY Workout (Toning & Strength) Do this FULL UPPER BODY WORKOUT #WithMe at home Targeting the back arms chest and shoulders in only [--] minutes. Grab a set of dumbbells and let's get to it SHOP MY COOKBOOKS: https://goo.gl/XHwUJg DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat recipes vlogs):"  
[YouTube Link](https://youtube.com/watch?v=alvaQZjxY_Y)  2020-11-16T18:28Z 11.2M followers, 2.8M engagements


"10 MIN LOWER ABS WORKOUT - No Equipment Lower Belly Burn A [--] min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. This is a great workout to help you learn how to properly engage your core and get the most out of your exercises 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram:"  
[YouTube Link](https://youtube.com/watch?v=b_D28Lj7bFc)  2025-06-11T16:28Z 11.2M followers, 544.1K engagements


"10 MIN AT HOME BOOTY WORKOUT (With Resistance Band) This workout will tone shape and grow the booty at home using just resistance/mini/loop bands Glute activation is SO important when it comes to proper glute work 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #fitness #homeworkout #workout 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ WARM UP FIRST : https://youtube.com/playlistlist=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f COOL DOWN AFTER : https://www.youtube.com/playlistlist=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4):"  
[YouTube Link](https://youtube.com/watch?v=bskAPlyPAkY)  2023-08-15T14:00Z 11.2M followers, 606.2K engagements


"20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping Low Impact Laying Down Since you all loved my [--] min "LAZY GIRL WORKOUT" I thought it was time to bring you a longer version If you're feeling low energy today THIS is your workout A gentle full body workout you can do on the floor laying down No equipment needed 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🏋 *MadFit Fitness Essentials:* https://store.madfit.co/ 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚"  
[YouTube Link](https://youtube.com/watch?v=cMa-q4KS5dE)  2025-04-04T14:00Z 11.2M followers, 643K engagements


"30 MIN BOOTY /LEG WORKOUT (dumbbell at home) A dumbbell leg and booty workout you can do AT HOME Use whatever weights you have access to at home and let's get to it #HomeWorkout #MadFit #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O"  
[YouTube Link](https://youtube.com/watch?v=ccUElj0LB5A)  2021-12-22T19:40Z 11.2M followers, 2.4M engagements


"we've never done this before. FUSION A brand new [--] day program from all [--] MadFit App Trainers. Coming Jan 5th 2026"  
[YouTube Link](https://youtube.com/watch?v=dioEn4yGQ1U)  2025-12-27T17:01Z 11.2M followers, 65.4K engagements


"SOMBR DANCE WORKOUT - Full Body Cardio (12 to [--] We Never Dated Crushing & More) A full body [--] minute DANCE cardio routine to SOMBR'S new album I BARELY KNOW HER Songs include: Crushing [--] to [--] I wish I knew how to quit you We never dated & Come closer. A great way to get a sweat on and it's guaranteed to put a smile on your face Dance Fitness 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore"  
[YouTube Link](https://youtube.com/watch?v=e9Ns6QKGRNg)  2025-10-29T17:27Z 11.2M followers, 188.4K engagements


"10 MIN BEGINNER TOTAL CORE WORKOUT - No Equipment Follow along this [--] min beginner abs workout Entirely equipment free. you can do this workout anywhere Perfect for all fitness levels. 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 *MadFit Fitness Essentials:*"  
[YouTube Link](https://youtube.com/watch?v=eQdX2_k8FIM)  2025-08-07T13:01Z 11.2M followers, 236.3K engagements


"want to get your splits DO THESE STRETCHES #shorts"  
[YouTube Link](https://youtube.com/watch?v=etJD27_sPo4)  2023-11-30T15:00Z 11.2M followers, 477.3K engagements


"10 MIN TOTAL CORE/AB WORKOUT (No Equipment No Repeats) [--] min INTENSE ab workout you can do anywhere & is equipment free Work on toning your core at home with this killer abs workout with no repeats 📷 *Follow me on Instagram:* madfit.ig(https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/ 🏋 *MadFit Fitness Essentials:*"  
[YouTube Link](https://youtube.com/watch?v=f2HbWMSV9Go)  2025-10-03T15:03Z 11.2M followers, 557.3K engagements


"12 min FULL BODY HIIT (No Jumping No Repeat Fat Burning Workout) Today's full body home workout is intense No equipment NO JUMPING and no repeats High intensity movements that are APARTMENT FRIENDLY #HomeWorkout #Fitness #FullBodyWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10%"  
[YouTube Link](https://youtube.com/watch?v=fLRIG7UFG3E)  2021-09-20T15:27Z 11.2M followers, 1.1M engagements


"15 MIN ABS & BOOTY - on the floor no squats/lunges (No Equipment) Try this [--] minute SLOW & ON THE FLOOR abs and booty workout No squats no lunges easy on the knees. No equipment needed #Fitness #HomeWorkout #MadFit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.comaff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R:"  
[YouTube Link](https://youtube.com/watch?v=fQJXQI5iEqE)  2022-03-10T20:29Z 11.2M followers, 3.4M engagements

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