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[@gerardiperformance](/creator/youtube/gerardiperformance)
"How to Properly Perform Smith Machine Squats With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=3PpzYOubZ5A) [@gerardiperformance](/creator/youtube/gerardiperformance) 2023-05-05T21:38Z 37.5K followers, 685.6K engagements


"How to PROPERLY Perform the Meadow Row With Good Form (Exercise Tutorial For Wider Lats)"  
[YouTube Link](https://youtube.com/watch?v=UtibbtC5sro) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-10T22:00Z 37.5K followers, 107.1K engagements


"How To Properly Perform A Lat Focused Seated Cable Row For Bigger Lats (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=I27Vqiqd1cQ) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-07-26T22:00Z 37.5K followers, 507.6K engagements


"FULL Planet Fitness Check Workout (FOR BEGINNERS)"  
[YouTube Link](https://youtube.com/watch?v=-Fgjan1rCL8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-01-03T05:00Z 37.5K followers, 363.8K engagements


"How to Properly Set Up On The Leg Extension Machine For Good Form (No More Knee Pain)"  
[YouTube Link](https://youtube.com/watch?v=-PiO10ilRYc) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-11-13T17:00Z 37.5K followers, 245.8K engagements


"How to Properly Perform the Flat Dumbbell Chest Press With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=-sNh_ZXobgw) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-09-12T22:00Z 37.5K followers, 1.2M engagements


"How To Use The Seated Hip Abductor Machine For Bigger GLUTES"  
[YouTube Link](https://youtube.com/watch?v=01HilwRf8m8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2021-12-22T14:00Z 37.5K followers, 954.5K engagements


"How to Know When To Lift Heavier Weight In The Gym (Choose The Right Weight)"  
[YouTube Link](https://youtube.com/watch?v=11knrh2RRhY) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-11-03T16:00Z 37.5K followers, 371.9K engagements


"How to Properly Perform Hanging Leg Raises With Good Form For Shredded Abs (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=2n4UqRIJyk4) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-09-09T22:00Z 37.5K followers, 858K engagements


"FULL PLANET FITNESS ARM DAY (FOR BEGINNERS)"  
[YouTube Link](https://youtube.com/watch?v=3P6Jrb12an4) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-01-14T14:00Z 37.5K followers, 186.1K engagements


"How to Perform the High Cable Chest Fly (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=4rzubG1aoAM) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-04-11T22:00Z 37.5K followers, 627.6K engagements


"How to Properly Perform the Arnold Press (You're Doing It WRONG)"  
[YouTube Link](https://youtube.com/watch?v=6K_N9AGhItQ) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-03-24T22:00Z 37.5K followers, 1.2M engagements


"AVOID THIS PECK DECK CHEST FLY MISTAKE (REASON FOR SHOULDER PAIN)"  
[YouTube Link](https://youtube.com/watch?v=7_72uzkcKJk) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-30T22:00Z 37.5K followers, 96.9K engagements


"How to Properly Perform The Landmine T Bar Row With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=8c23NBbwLBc) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-09-01T22:00Z 37.5K followers, 900.9K engagements


"How to Properly Perform Rope Overhead Tricep Cable Extensions w/ Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=8z2Ha0wLlsQ) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-07-30T22:00Z 37.5K followers, 268.7K engagements


"How To Perform The Heavy Single Arm Cable Crossover For A Bigger Chest (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=E_mT1JWOp90) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-07-25T22:00Z 37.5K followers, 191.2K engagements


"How To Properly Use The Chest Supported Row Machine With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=FTwvmczf7bE) [@gerardiperformance](/creator/youtube/gerardiperformance) 2023-02-07T17:00Z 37.5K followers, 322.5K engagements


"How Properly Perform Sit Ups With Different Hand Positions (Hardest to Easiest)"  
[YouTube Link](https://youtube.com/watch?v=GSjm29FESiQ) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-07-31T22:00Z 37.5K followers, 244.4K engagements


"How to Properly Perform Box Jumps With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=HJZh-12p6vg) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-09-05T22:00Z 37.5K followers, 127K engagements


"How to Properly Seated Bent Over DB Rear Delt Fly With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=KoRDmXocJII) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-10-10T14:44Z 37.5K followers, 1.2M engagements


"Why You Can't Lose Weight In A Calorie Deficit"  
[YouTube Link](https://youtube.com/watch?v=LBn9aIgPFK0) [@gerardiperformance](/creator/youtube/gerardiperformance) 2023-10-29T13:30Z 37.5K followers, 156.1K engagements


"How to PROPERLY Perform Barbell Shrugs With Good Form For Bigger Upper Traps (Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=MlqHEfydPpE) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-04-23T22:00Z 37.5K followers, 611.3K engagements


"How to BEST Perform Tricep KickBacks For Bigger Triceps"  
[YouTube Link](https://youtube.com/watch?v=NIp8MdPKTaI) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-20T22:00Z 37.5K followers, 774K engagements


"HOW TO PROPERLY PERFORM PLANK HIP DIPS (YOU'RE DOING IT WRONG)"  
[YouTube Link](https://youtube.com/watch?v=SOhVHAmR-hw) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-01-29T23:00Z 37.5K followers, 634.7K engagements


"The BEST Dumbbell Only Home Chest Workout"  
[YouTube Link](https://youtube.com/watch?v=UxhxCtwzVCM) [@gerardiperformance](/creator/youtube/gerardiperformance) 2021-08-16T19:07Z 37.5K followers, 1.3M engagements


"WATCH THIS IF YOU FLABBY/FATTY UNDERARMS (DO NOT SKIP)"  
[YouTube Link](https://youtube.com/watch?v=VJYQcBkIohc) [@gerardiperformance](/creator/youtube/gerardiperformance) 2023-04-04T16:00Z 37.5K followers, 220.3K engagements


"How to Properly Perform Barbell Hip Thrusts With Good Form (Perfect Set Up And Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=W86oVlnLqY4) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-08-23T22:00Z 37.5K followers, 2.1M engagements


"How to PROPERLY Use The Incline Chest Press Machine At Planet Fitness (Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=WxrKIPbeQP8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-23T22:00Z 37.5K followers, 1.3M engagements


"How to PROPERLY Use The Chest Press Machine At The Gym (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=YXjhMV7uz4c) [@gerardiperformance](/creator/youtube/gerardiperformance) 2023-09-15T16:00Z 37.5K followers, 527.8K engagements


"How to PROPERLY Use the Leg Press Machine With Good Form (STOP MAKING THIS MISTAKE) (Exercise Demo)"  
[YouTube Link](https://youtube.com/watch?v=ahaJTts1f3s) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-04T22:00Z 37.5K followers, 1.5M engagements


"How to PROPERLY Use The Chest Supported Seated Row Machine with Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=azN0upTD8Go) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-10-10T13:41Z 37.5K followers, 272K engagements


"HOW TO STOP KNEE PAIN DURING LEG EXTENSIONS (The Proper Form)"  
[YouTube Link](https://youtube.com/watch?v=bdT_FaSuhgU) [@gerardiperformance](/creator/youtube/gerardiperformance) 2021-03-31T19:36Z 37.5K followers, 69.3K engagements


"The BEST Dumbbell Glute Exercises For Beginners (TOP 3)"  
[YouTube Link](https://youtube.com/watch?v=cA8Eg03PFOM) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-03-02T23:00Z 37.5K followers, 1.3M engagements


"How to Properly Perform Medicine Ball Slams (Exercise Demonstration) (STOP MAKING THIS MISTAKE)"  
[YouTube Link](https://youtube.com/watch?v=cgKqNn90MEo) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-06-05T22:00Z 37.5K followers, 548.8K engagements


"How to Safely Drop Dumbbells After Chest Pressing (AVOID SHOULDER INJURY)"  
[YouTube Link](https://youtube.com/watch?v=ea_-oi9gvvs) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-01T22:00Z 37.5K followers, 214.8K engagements


"How to EASILY Set Up Dumbbell Glute Bridges (Gym Hack)"  
[YouTube Link](https://youtube.com/watch?v=euDIvpBWmDg) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-04-02T22:00Z 37.5K followers, 586.5K engagements


"How to: Properly Use The Peck Deck Chest Fly Machine With Good Form (AVOID THIS MISTAKE)"  
[YouTube Link](https://youtube.com/watch?v=fgXSA2-o0NM) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-16T22:00Z 37.5K followers, 3.5M engagements


"How to Properly Use The Tricep Extension Machine At Planet Fitness With Good Form(Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=fwzkg88Okwo) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-06-17T22:00Z 37.5K followers, 157.5K engagements


"How To Properly Perform Dumbbell Bicep Curls With Good Form *Palms Up* (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=iui51E31sX8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-09-23T22:00Z 37.5K followers, 2.4M engagements


"How to Properly Perform Dumbbell Lateral Raises With Good Form (Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=jwwRqH9j_-U) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-12-10T17:00Z 37.5K followers, 193.1K engagements


"How to Properly Perform Dumbbell Spider Curls With Good Form For Big Biceps (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=kGqolibR7jk) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-06-24T22:00Z 37.5K followers, 152.5K engagements


"How to PROPERLY Perform the Kneeling Hip Flexor Stretch With Good Form (For Tight Hip Flexors)"  
[YouTube Link](https://youtube.com/watch?v=ktgtEWGhFd8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-04-30T22:00Z 37.5K followers, 222.1K engagements


"How to Properly Perform Cable Glute Kickbacks With Good Form (Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=n-cgsNePyFo) [@gerardiperformance](/creator/youtube/gerardiperformance) 2024-12-02T17:00Z 37.5K followers, 1.1M engagements


"How to: Properly Use The Incline Chest Press Machine With Good Form (Hammer Strength)"  
[YouTube Link](https://youtube.com/watch?v=o0Ud3RU59hw) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-09T22:00Z 37.5K followers, 1.3M engagements


"How to PROPERLY Perform Concentration Curls (For A Bigger Biceps Peak)"  
[YouTube Link](https://youtube.com/watch?v=os52QEIXQtM) [@gerardiperformance](/creator/youtube/gerardiperformance) 2021-12-31T05:00Z 37.5K followers, 751.6K engagements


"How to Properly Perform Dumbbell RDLs With Good Form - No More Lower Back Pain) (Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=u14AwrUcwWw) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-07-27T22:00Z 37.5K followers, 883.2K engagements


"How to Use Hack Squat Machine (For Targeting Quads vs Glutes)"  
[YouTube Link](https://youtube.com/watch?v=udzewuz-BQY) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-03-30T22:00Z 37.5K followers, 627.3K engagements


"How to Properly Use The Pec Deck Rear Delt Fly Machine With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=vJYkqD7a0gM) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-10-21T22:01Z 37.5K followers, 1.1M engagements


"How to Properly Perform The Dumbbell Chest Fly With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=vJh-4hRLH-o) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-09-07T22:00Z 37.5K followers, 438.8K engagements


"The BEST Exercise For Lower Lat Growth (MUST- TRY Single Arm 1/2 Kneeling Lat Pulldown)"  
[YouTube Link](https://youtube.com/watch?v=wYy32uk4Bu8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-17T22:00Z 37.5K followers, 1.1M engagements


"Treadmill Workout For Weight Loss (MUST TRY)"  
[YouTube Link](https://youtube.com/watch?v=xvzrorcbgYU) [@gerardiperformance](/creator/youtube/gerardiperformance) 2023-05-18T16:00Z 37.5K followers, 1.8M engagements


"How to Properly Use Chest Supported Hammer Strength Row Machine With Good Form (Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=yFo-EFYzf1s) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-11-03T22:03Z 37.5K followers, 243.1K engagements


"How to Properly Perform The Barbell Front Squat With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=yq7MQCWMgg8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-08-03T22:00Z 37.5K followers, 188.2K engagements