[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @gerardiperformance Gerardi Performance Gerardi Performance posts on YouTube about hack, instagram, lat, demo the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/interactions)  - X Week XXXXXXX -XX% - X Month XXXXXXXXX +12% - X Months XXXXXXXXXX +227% - X Year XXXXXXXXXX +2,501% ### Mentions: XX [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/posts_active)  - X Week XX -XXXX% - X Month XX +1.60% - X Months XX +40% - X Year XX +1,640% ### Followers: XXXXXX [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/followers)  - X Week XXXXXX +0.81% - X Month XXXXXX +3.30% - X Months XXXXXX +24% - X Year XXXXXX +74% ### CreatorRank: XXXXXXX [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/influencer_rank)  ### Social Influence [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/influence) --- **Social category influence** [social networks](/list/social-networks) XXXX% [finance](/list/finance) XXXX% **Social topic influence** [hack](/topic/hack) #800, [instagram](/topic/instagram) 1.67%, [lat](/topic/lat) 1.67%, [demo](/topic/demo) 1.67%, [safely](/topic/safely) 1.67%, [triceps](/topic/triceps) 1.67%, [rear](/topic/rear) 1.67%, [ab](/topic/ab) 1.67%, [weight loss](/topic/weight-loss) XXXX% ### Top Social Posts [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/posts) --- Top posts by engagements in the last XX hours "How To Perform The Heavy Single Arm Cable Crossover For A Bigger Chest (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=E_mT1JWOp90) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-07-25T22:00Z 37.5K followers, 191.2K engagements "FULL Planet Fitness Check Workout (FOR BEGINNERS)" [YouTube Link](https://youtube.com/watch?v=-Fgjan1rCL8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-01-03T05:00Z 37.5K followers, 363.6K engagements "How To Properly Use The Chest Supported Row Machine With Good Form (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=FTwvmczf7bE) [@gerardiperformance](/creator/youtube/gerardiperformance) 2023-02-07T17:00Z 37.5K followers, 322.2K engagements "How to Properly Seated Bent Over DB Rear Delt Fly With Good Form (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=KoRDmXocJII) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-10-10T14:44Z 37.5K followers, 1.2M engagements "How to Properly Perform the Arnold Press (You're Doing It WRONG)" [YouTube Link](https://youtube.com/watch?v=6K_N9AGhItQ) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-03-24T22:00Z 37.5K followers, 1.2M engagements "AVOID THIS PECK DECK CHEST FLY MISTAKE (REASON FOR SHOULDER PAIN)" [YouTube Link](https://youtube.com/watch?v=7_72uzkcKJk) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-30T22:00Z 37.5K followers, 96.9K engagements "Why You Can't Lose Weight In A Calorie Deficit" [YouTube Link](https://youtube.com/watch?v=LBn9aIgPFK0) [@gerardiperformance](/creator/youtube/gerardiperformance) 2023-10-29T13:30Z 37.5K followers, 155.9K engagements "The BEST Dumbbell Only Home Chest Workout" [YouTube Link](https://youtube.com/watch?v=UxhxCtwzVCM) [@gerardiperformance](/creator/youtube/gerardiperformance) 2021-08-16T19:07Z 37.5K followers, 1.3M engagements "The BEST Dumbbell Glute Exercises For Beginners (TOP 3)" [YouTube Link](https://youtube.com/watch?v=cA8Eg03PFOM) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-03-02T23:00Z 37.5K followers, 1.3M engagements "How to EASILY Set Up Dumbbell Glute Bridges (Gym Hack)" [YouTube Link](https://youtube.com/watch?v=euDIvpBWmDg) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-04-02T22:00Z 37.5K followers, 585.7K engagements "How To Properly Perform Dumbbell Bicep Curls With Good Form *Palms Up* (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=iui51E31sX8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-09-23T22:00Z 37.5K followers, 2.4M engagements "How to Properly Perform the Flat Dumbbell Chest Press With Good Form (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=-sNh_ZXobgw) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-09-12T22:00Z 37.5K followers, 1.2M engagements "FULL PLANET FITNESS ARM DAY (FOR BEGINNERS)" [YouTube Link](https://youtube.com/watch?v=3P6Jrb12an4) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-01-14T14:00Z 37.5K followers, 185.9K engagements "How Properly Perform Sit Ups With Different Hand Positions (Hardest to Easiest)" [YouTube Link](https://youtube.com/watch?v=GSjm29FESiQ) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-07-31T22:00Z 37.5K followers, 243.6K engagements "How To Properly Perform A Lat Focused Seated Cable Row For Bigger Lats (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=I27Vqiqd1cQ) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-07-26T22:00Z 37.5K followers, 507.6K engagements "How to PROPERLY Use The Incline Chest Press Machine At Planet Fitness (Exercise Tutorial)" [YouTube Link](https://youtube.com/watch?v=WxrKIPbeQP8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-23T22:00Z 37.5K followers, 1.3M engagements "How to PROPERLY Use The Chest Press Machine At The Gym (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=YXjhMV7uz4c) [@gerardiperformance](/creator/youtube/gerardiperformance) 2023-09-15T16:00Z 37.5K followers, 526.7K engagements "How to PROPERLY Use the Leg Press Machine With Good Form (STOP MAKING THIS MISTAKE) (Exercise Demo)" [YouTube Link](https://youtube.com/watch?v=ahaJTts1f3s) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-04T22:00Z 37.5K followers, 1.5M engagements "HOW TO STOP KNEE PAIN DURING LEG EXTENSIONS (The Proper Form)" [YouTube Link](https://youtube.com/watch?v=bdT_FaSuhgU) [@gerardiperformance](/creator/youtube/gerardiperformance) 2021-03-31T19:36Z 37.5K followers, 69.3K engagements "How to Safely Drop Dumbbells After Chest Pressing (AVOID SHOULDER INJURY)" [YouTube Link](https://youtube.com/watch?v=ea_-oi9gvvs) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-01T22:00Z 37.5K followers, 214.7K engagements "How to Properly Use The Tricep Extension Machine At Planet Fitness With Good Form(Exercise Tutorial)" [YouTube Link](https://youtube.com/watch?v=fwzkg88Okwo) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-06-17T22:00Z 37.5K followers, 157.4K engagements "How to Properly Perform Dumbbell Lateral Raises With Good Form (Exercise Tutorial)" [YouTube Link](https://youtube.com/watch?v=jwwRqH9j_-U) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-12-10T17:00Z 37.5K followers, 192.8K engagements "How to Properly Perform Rope Overhead Tricep Cable Extensions w/ Good Form (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=8z2Ha0wLlsQ) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-07-30T22:00Z 37.5K followers, 268.6K engagements "WATCH THIS IF YOU FLABBY/FATTY UNDERARMS (DO NOT SKIP)" [YouTube Link](https://youtube.com/watch?v=VJYQcBkIohc) [@gerardiperformance](/creator/youtube/gerardiperformance) 2023-04-04T16:00Z 37.5K followers, 220.1K engagements "How to PROPERLY Perform Concentration Curls (For A Bigger Biceps Peak)" [YouTube Link](https://youtube.com/watch?v=os52QEIXQtM) [@gerardiperformance](/creator/youtube/gerardiperformance) 2021-12-31T05:00Z 37.5K followers, 750.6K engagements "How to Properly Use The Pec Deck Rear Delt Fly Machine With Good Form (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=vJYkqD7a0gM) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-10-21T22:01Z 37.5K followers, 1.1M engagements "How to Properly Perform Rope Ab Cable Crunches With Good Form For Strong Abs (Exercise Tutorial)" [YouTube Link](https://youtube.com/watch?v=JzaIPJ8GV_w) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-08-06T22:00Z 37.5K followers, 1.5M engagements "How to PROPERLY Perform the Meadow Row With Good Form (Exercise Tutorial For Wider Lats)" [YouTube Link](https://youtube.com/watch?v=UtibbtC5sro) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-10T22:00Z 37.5K followers, 107.1K engagements "How to Properly Set Up On The Leg Extension Machine For Good Form (No More Knee Pain)" [YouTube Link](https://youtube.com/watch?v=-PiO10ilRYc) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-11-13T17:00Z 37.5K followers, 245.2K engagements "How To Use The Seated Hip Abductor Machine For Bigger GLUTES" [YouTube Link](https://youtube.com/watch?v=01HilwRf8m8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2021-12-22T14:00Z 37.5K followers, 954.3K engagements "How to Know When To Lift Heavier Weight In The Gym (Choose The Right Weight)" [YouTube Link](https://youtube.com/watch?v=11knrh2RRhY) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-11-03T16:00Z 37.5K followers, 371.4K engagements "How to Properly Perform Hanging Leg Raises With Good Form For Shredded Abs (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=2n4UqRIJyk4) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-09-09T22:00Z 37.5K followers, 856.8K engagements "How to Properly Perform Smith Machine Squats With Good Form (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=3PpzYOubZ5A) [@gerardiperformance](/creator/youtube/gerardiperformance) 2023-05-05T21:38Z 37.5K followers, 685.6K engagements "How to Perform the High Cable Chest Fly (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=4rzubG1aoAM) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-04-11T22:00Z 37.5K followers, 627.1K engagements "How to Properly Perform The Landmine T Bar Row With Good Form (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=8c23NBbwLBc) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-09-01T22:00Z 37.5K followers, 900.6K engagements "How to Properly Perform Box Jumps With Good Form (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=HJZh-12p6vg) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-09-05T22:00Z 37.5K followers, 126.9K engagements "How to PROPERLY Perform Barbell Shrugs With Good Form For Bigger Upper Traps (Exercise Tutorial)" [YouTube Link](https://youtube.com/watch?v=MlqHEfydPpE) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-04-23T22:00Z 37.5K followers, 610.9K engagements "How to BEST Perform Tricep KickBacks For Bigger Triceps" [YouTube Link](https://youtube.com/watch?v=NIp8MdPKTaI) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-20T22:00Z 37.5K followers, 773.4K engagements "HOW TO PROPERLY PERFORM PLANK HIP DIPS (YOU'RE DOING IT WRONG)" [YouTube Link](https://youtube.com/watch?v=SOhVHAmR-hw) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-01-29T23:00Z 37.5K followers, 634.6K engagements "How to Properly Perform Barbell Hip Thrusts With Good Form (Perfect Set Up And Exercise Tutorial)" [YouTube Link](https://youtube.com/watch?v=W86oVlnLqY4) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-08-23T22:00Z 37.5K followers, 2.1M engagements "How to PROPERLY Use The Chest Supported Seated Row Machine with Good Form (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=azN0upTD8Go) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-10-10T13:41Z 37.5K followers, 272K engagements "How to Properly Perform Medicine Ball Slams (Exercise Demonstration) (STOP MAKING THIS MISTAKE)" [YouTube Link](https://youtube.com/watch?v=cgKqNn90MEo) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-06-05T22:00Z 37.5K followers, 548.6K engagements "How to: Properly Use The Peck Deck Chest Fly Machine With Good Form (AVOID THIS MISTAKE)" [YouTube Link](https://youtube.com/watch?v=fgXSA2-o0NM) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-16T22:00Z 37.5K followers, 3.5M engagements "How to Properly Perform Dumbbell Spider Curls With Good Form For Big Biceps (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=kGqolibR7jk) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-06-24T22:00Z 37.5K followers, 152.4K engagements "How to PROPERLY Perform the Kneeling Hip Flexor Stretch With Good Form (For Tight Hip Flexors)" [YouTube Link](https://youtube.com/watch?v=ktgtEWGhFd8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-04-30T22:00Z 37.5K followers, 221.7K engagements "How to Properly Perform Cable Glute Kickbacks With Good Form (Exercise Tutorial)" [YouTube Link](https://youtube.com/watch?v=n-cgsNePyFo) [@gerardiperformance](/creator/youtube/gerardiperformance) 2024-12-02T17:00Z 37.5K followers, 1.1M engagements "How to: Properly Use The Incline Chest Press Machine With Good Form (Hammer Strength)" [YouTube Link](https://youtube.com/watch?v=o0Ud3RU59hw) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-09T22:00Z 37.5K followers, 1.3M engagements "How to Properly Perform Dumbbell RDLs With Good Form - No More Lower Back Pain) (Exercise Tutorial)" [YouTube Link](https://youtube.com/watch?v=u14AwrUcwWw) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-07-27T22:00Z 37.5K followers, 883K engagements "How to Properly Perform The Dumbbell Chest Fly With Good Form (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=vJh-4hRLH-o) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-09-07T22:00Z 37.5K followers, 438.5K engagements "The BEST Exercise For Lower Lat Growth (MUST- TRY Single Arm 1/2 Kneeling Lat Pulldown)" [YouTube Link](https://youtube.com/watch?v=wYy32uk4Bu8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-05-17T22:00Z 37.5K followers, 1.1M engagements "Treadmill Workout For Weight Loss (MUST TRY)" [YouTube Link](https://youtube.com/watch?v=xvzrorcbgYU) [@gerardiperformance](/creator/youtube/gerardiperformance) 2023-05-18T16:00Z 37.5K followers, 1.8M engagements "How to Properly Use Chest Supported Hammer Strength Row Machine With Good Form (Exercise Tutorial)" [YouTube Link](https://youtube.com/watch?v=yFo-EFYzf1s) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-11-03T22:03Z 37.5K followers, 242.9K engagements "How to Use Hack Squat Machine (For Targeting Quads vs Glutes)" [YouTube Link](https://youtube.com/watch?v=udzewuz-BQY) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-03-30T22:00Z 37.5K followers, 626.9K engagements "How to Properly Perform The Barbell Front Squat With Good Form (Exercise Demonstration)" [YouTube Link](https://youtube.com/watch?v=yq7MQCWMgg8) [@gerardiperformance](/creator/youtube/gerardiperformance) 2022-08-03T22:00Z 37.5K followers, 188.1K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@gerardiperformance Gerardi Performance
Gerardi Performance posts on YouTube about hack, instagram, lat, demo the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +12%
- X Months XXXXXXXXXX +227%
- X Year XXXXXXXXXX +2,501%
Mentions: XX #
- X Week XX -XXXX%
- X Month XX +1.60%
- X Months XX +40%
- X Year XX +1,640%
Followers: XXXXXX #
- X Week XXXXXX +0.81%
- X Month XXXXXX +3.30%
- X Months XXXXXX +24%
- X Year XXXXXX +74%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence social networks XXXX% finance XXXX%
Social topic influence hack #800, instagram 1.67%, lat 1.67%, demo 1.67%, safely 1.67%, triceps 1.67%, rear 1.67%, ab 1.67%, weight loss XXXX%
Top Social Posts #
Top posts by engagements in the last XX hours
"How To Perform The Heavy Single Arm Cable Crossover For A Bigger Chest (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-07-25T22:00Z 37.5K followers, 191.2K engagements
"FULL Planet Fitness Check Workout (FOR BEGINNERS)"
YouTube Link @gerardiperformance 2022-01-03T05:00Z 37.5K followers, 363.6K engagements
"How To Properly Use The Chest Supported Row Machine With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2023-02-07T17:00Z 37.5K followers, 322.2K engagements
"How to Properly Seated Bent Over DB Rear Delt Fly With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-10-10T14:44Z 37.5K followers, 1.2M engagements
"How to Properly Perform the Arnold Press (You're Doing It WRONG)"
YouTube Link @gerardiperformance 2022-03-24T22:00Z 37.5K followers, 1.2M engagements
"AVOID THIS PECK DECK CHEST FLY MISTAKE (REASON FOR SHOULDER PAIN)"
YouTube Link @gerardiperformance 2022-05-30T22:00Z 37.5K followers, 96.9K engagements
"Why You Can't Lose Weight In A Calorie Deficit"
YouTube Link @gerardiperformance 2023-10-29T13:30Z 37.5K followers, 155.9K engagements
"The BEST Dumbbell Only Home Chest Workout"
YouTube Link @gerardiperformance 2021-08-16T19:07Z 37.5K followers, 1.3M engagements
"The BEST Dumbbell Glute Exercises For Beginners (TOP 3)"
YouTube Link @gerardiperformance 2022-03-02T23:00Z 37.5K followers, 1.3M engagements
"How to EASILY Set Up Dumbbell Glute Bridges (Gym Hack)"
YouTube Link @gerardiperformance 2022-04-02T22:00Z 37.5K followers, 585.7K engagements
"How To Properly Perform Dumbbell Bicep Curls With Good Form Palms Up (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-09-23T22:00Z 37.5K followers, 2.4M engagements
"How to Properly Perform the Flat Dumbbell Chest Press With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-09-12T22:00Z 37.5K followers, 1.2M engagements
"FULL PLANET FITNESS ARM DAY (FOR BEGINNERS)"
YouTube Link @gerardiperformance 2022-01-14T14:00Z 37.5K followers, 185.9K engagements
"How Properly Perform Sit Ups With Different Hand Positions (Hardest to Easiest)"
YouTube Link @gerardiperformance 2022-07-31T22:00Z 37.5K followers, 243.6K engagements
"How To Properly Perform A Lat Focused Seated Cable Row For Bigger Lats (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-07-26T22:00Z 37.5K followers, 507.6K engagements
"How to PROPERLY Use The Incline Chest Press Machine At Planet Fitness (Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-05-23T22:00Z 37.5K followers, 1.3M engagements
"How to PROPERLY Use The Chest Press Machine At The Gym (Exercise Demonstration)"
YouTube Link @gerardiperformance 2023-09-15T16:00Z 37.5K followers, 526.7K engagements
"How to PROPERLY Use the Leg Press Machine With Good Form (STOP MAKING THIS MISTAKE) (Exercise Demo)"
YouTube Link @gerardiperformance 2022-05-04T22:00Z 37.5K followers, 1.5M engagements
"HOW TO STOP KNEE PAIN DURING LEG EXTENSIONS (The Proper Form)"
YouTube Link @gerardiperformance 2021-03-31T19:36Z 37.5K followers, 69.3K engagements
"How to Safely Drop Dumbbells After Chest Pressing (AVOID SHOULDER INJURY)"
YouTube Link @gerardiperformance 2022-05-01T22:00Z 37.5K followers, 214.7K engagements
"How to Properly Use The Tricep Extension Machine At Planet Fitness With Good Form(Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-06-17T22:00Z 37.5K followers, 157.4K engagements
"How to Properly Perform Dumbbell Lateral Raises With Good Form (Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-12-10T17:00Z 37.5K followers, 192.8K engagements
"How to Properly Perform Rope Overhead Tricep Cable Extensions w/ Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-07-30T22:00Z 37.5K followers, 268.6K engagements
"WATCH THIS IF YOU FLABBY/FATTY UNDERARMS (DO NOT SKIP)"
YouTube Link @gerardiperformance 2023-04-04T16:00Z 37.5K followers, 220.1K engagements
"How to PROPERLY Perform Concentration Curls (For A Bigger Biceps Peak)"
YouTube Link @gerardiperformance 2021-12-31T05:00Z 37.5K followers, 750.6K engagements
"How to Properly Use The Pec Deck Rear Delt Fly Machine With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-10-21T22:01Z 37.5K followers, 1.1M engagements
"How to Properly Perform Rope Ab Cable Crunches With Good Form For Strong Abs (Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-08-06T22:00Z 37.5K followers, 1.5M engagements
"How to PROPERLY Perform the Meadow Row With Good Form (Exercise Tutorial For Wider Lats)"
YouTube Link @gerardiperformance 2022-05-10T22:00Z 37.5K followers, 107.1K engagements
"How to Properly Set Up On The Leg Extension Machine For Good Form (No More Knee Pain)"
YouTube Link @gerardiperformance 2022-11-13T17:00Z 37.5K followers, 245.2K engagements
"How To Use The Seated Hip Abductor Machine For Bigger GLUTES"
YouTube Link @gerardiperformance 2021-12-22T14:00Z 37.5K followers, 954.3K engagements
"How to Know When To Lift Heavier Weight In The Gym (Choose The Right Weight)"
YouTube Link @gerardiperformance 2022-11-03T16:00Z 37.5K followers, 371.4K engagements
"How to Properly Perform Hanging Leg Raises With Good Form For Shredded Abs (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-09-09T22:00Z 37.5K followers, 856.8K engagements
"How to Properly Perform Smith Machine Squats With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2023-05-05T21:38Z 37.5K followers, 685.6K engagements
"How to Perform the High Cable Chest Fly (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-04-11T22:00Z 37.5K followers, 627.1K engagements
"How to Properly Perform The Landmine T Bar Row With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-09-01T22:00Z 37.5K followers, 900.6K engagements
"How to Properly Perform Box Jumps With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-09-05T22:00Z 37.5K followers, 126.9K engagements
"How to PROPERLY Perform Barbell Shrugs With Good Form For Bigger Upper Traps (Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-04-23T22:00Z 37.5K followers, 610.9K engagements
"How to BEST Perform Tricep KickBacks For Bigger Triceps"
YouTube Link @gerardiperformance 2022-05-20T22:00Z 37.5K followers, 773.4K engagements
"HOW TO PROPERLY PERFORM PLANK HIP DIPS (YOU'RE DOING IT WRONG)"
YouTube Link @gerardiperformance 2022-01-29T23:00Z 37.5K followers, 634.6K engagements
"How to Properly Perform Barbell Hip Thrusts With Good Form (Perfect Set Up And Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-08-23T22:00Z 37.5K followers, 2.1M engagements
"How to PROPERLY Use The Chest Supported Seated Row Machine with Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-10-10T13:41Z 37.5K followers, 272K engagements
"How to Properly Perform Medicine Ball Slams (Exercise Demonstration) (STOP MAKING THIS MISTAKE)"
YouTube Link @gerardiperformance 2022-06-05T22:00Z 37.5K followers, 548.6K engagements
"How to: Properly Use The Peck Deck Chest Fly Machine With Good Form (AVOID THIS MISTAKE)"
YouTube Link @gerardiperformance 2022-05-16T22:00Z 37.5K followers, 3.5M engagements
"How to Properly Perform Dumbbell Spider Curls With Good Form For Big Biceps (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-06-24T22:00Z 37.5K followers, 152.4K engagements
"How to PROPERLY Perform the Kneeling Hip Flexor Stretch With Good Form (For Tight Hip Flexors)"
YouTube Link @gerardiperformance 2022-04-30T22:00Z 37.5K followers, 221.7K engagements
"How to Properly Perform Cable Glute Kickbacks With Good Form (Exercise Tutorial)"
YouTube Link @gerardiperformance 2024-12-02T17:00Z 37.5K followers, 1.1M engagements
"How to: Properly Use The Incline Chest Press Machine With Good Form (Hammer Strength)"
YouTube Link @gerardiperformance 2022-05-09T22:00Z 37.5K followers, 1.3M engagements
"How to Properly Perform Dumbbell RDLs With Good Form - No More Lower Back Pain) (Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-07-27T22:00Z 37.5K followers, 883K engagements
"How to Properly Perform The Dumbbell Chest Fly With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-09-07T22:00Z 37.5K followers, 438.5K engagements
"The BEST Exercise For Lower Lat Growth (MUST- TRY Single Arm 1/2 Kneeling Lat Pulldown)"
YouTube Link @gerardiperformance 2022-05-17T22:00Z 37.5K followers, 1.1M engagements
"Treadmill Workout For Weight Loss (MUST TRY)"
YouTube Link @gerardiperformance 2023-05-18T16:00Z 37.5K followers, 1.8M engagements
"How to Properly Use Chest Supported Hammer Strength Row Machine With Good Form (Exercise Tutorial)"
YouTube Link @gerardiperformance 2022-11-03T22:03Z 37.5K followers, 242.9K engagements
"How to Use Hack Squat Machine (For Targeting Quads vs Glutes)"
YouTube Link @gerardiperformance 2022-03-30T22:00Z 37.5K followers, 626.9K engagements
"How to Properly Perform The Barbell Front Squat With Good Form (Exercise Demonstration)"
YouTube Link @gerardiperformance 2022-08-03T22:00Z 37.5K followers, 188.1K engagements