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# ![@gerardiperformance Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCp8IrfyoobKSXtVuC53CvTA.png) @gerardiperformance Gerardi Performance

Gerardi Performance posts on YouTube about fitness, instagram, demo, form the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCp8IrfyoobKSXtVuC53CvTA/c:line/m:interactions.svg)

- X Week XXXXXXX +16%
- X Month XXXXXXXXX +7.30%
- X Months XXXXXXXXXX +133%
- X Year XXXXXXXXXX +1,317%

### Mentions: XX [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCp8IrfyoobKSXtVuC53CvTA/c:line/m:posts_active.svg)

- X Month XX -XXXX%
- X Months XX +28%
- X Year XX +727%

### Followers: XXXXXX [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCp8IrfyoobKSXtVuC53CvTA/c:line/m:followers.svg)

- X Week XXXXXX +0.51%
- X Month XXXXXX +2.90%
- X Months XXXXXX +22%
- X Year XXXXXX +51%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCp8IrfyoobKSXtVuC53CvTA/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  [finance](/list/finance) 

**Social topic influence**
[fitness](/topic/fitness) #2293, [instagram](/topic/instagram), [demo](/topic/demo), [form](/topic/form), [health](/topic/health), [core](/topic/core), [supported](/topic/supported), [ab](/topic/ab), [strong](/topic/strong), [safely](/topic/safely)
### Top Social Posts
Top posts by engagements in the last XX hours

"How Properly Perform Sit Ups With Different Hand Positions (Hardest to Easiest)"  
[YouTube Link](https://youtube.com/watch?v=GSjm29FESiQ)  2022-07-31T22:00Z 39.2K followers, 343.6K engagements


"How to Properly Perform Hanging Leg Raises With Good Form For Shredded Abs (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=2n4UqRIJyk4)  2022-09-09T22:00Z 39.2K followers, 954.4K engagements


"How To Perform The Heavy Single Arm Cable Crossover For A Bigger Chest (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=E_mT1JWOp90)  2022-07-25T22:00Z 39.2K followers, 208.1K engagements


"How to Properly Seated Bent Over DB Rear Delt Fly With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=KoRDmXocJII)  2022-10-10T14:44Z 39.2K followers, 1.3M engagements


"How to PROPERLY Use The Chest Press Machine At The Gym (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=YXjhMV7uz4c)  2023-09-15T16:00Z 39.2K followers, 661.2K engagements


"The BEST Dumbbell Glute Exercises For Beginners (TOP 3)"  
[YouTube Link](https://youtube.com/watch?v=cA8Eg03PFOM)  2022-03-02T23:00Z 39.2K followers, 1.6M engagements


"How to Perform the High Cable Chest Fly (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=4rzubG1aoAM)  2022-04-11T22:00Z 39.2K followers, 706.4K engagements


"How to PROPERLY Use The Incline Chest Press Machine At Planet Fitness (Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=WxrKIPbeQP8)  2022-05-23T22:00Z 39.2K followers, 1.4M engagements


"How to: Properly Use The Peck Deck Chest Fly Machine With Good Form (AVOID THIS MISTAKE)"  
[YouTube Link](https://youtube.com/watch?v=fgXSA2-o0NM)  2022-05-16T22:00Z 39.2K followers, 3.7M engagements


"How to Properly Perform Dumbbell RDLs With Good Form - No More Lower Back Pain) (Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=u14AwrUcwWw)  2022-07-27T22:00Z 39.2K followers, 901.7K engagements


"How to Properly Use The Pec Deck Rear Delt Fly Machine With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=vJYkqD7a0gM)  2022-10-21T22:01Z 39.2K followers, 1.2M engagements


"The BEST Exercise For Lower Lat Growth (MUST- TRY Single Arm 1/2 Kneeling Lat Pulldown)"  
[YouTube Link](https://youtube.com/watch?v=wYy32uk4Bu8)  2022-05-17T22:00Z 39.2K followers, 1.1M engagements


"How to Properly Perform the Flat Dumbbell Chest Press With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=-sNh_ZXobgw)  2022-09-12T22:00Z 39.2K followers, 1.5M engagements


"HOW TO PROPERLY PERFORM PLANK HIP DIPS (YOU'RE DOING IT WRONG)"  
[YouTube Link](https://youtube.com/watch?v=SOhVHAmR-hw)  2022-01-29T23:00Z 39.2K followers, 642K engagements


"How to PROPERLY Use the Leg Press Machine With Good Form (STOP MAKING THIS MISTAKE) (Exercise Demo)"  
[YouTube Link](https://youtube.com/watch?v=ahaJTts1f3s)  2022-05-04T22:00Z 39.2K followers, 1.6M engagements


"How to PROPERLY Perform the Kneeling Hip Flexor Stretch With Good Form (For Tight Hip Flexors)"  
[YouTube Link](https://youtube.com/watch?v=ktgtEWGhFd8)  2022-04-30T22:00Z 39.2K followers, 289.8K engagements


"How to PROPERLY Perform Concentration Curls (For A Bigger Biceps Peak)"  
[YouTube Link](https://youtube.com/watch?v=os52QEIXQtM)  2021-12-31T05:00Z 39.2K followers, 827.4K engagements


"How to Properly Perform The Straight Bar Cable Front Raise With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=seSFBTfaOPA)  2023-02-24T17:00Z 39.2K followers, 265.4K engagements


"FULL Planet Fitness Check Workout (FOR BEGINNERS)"  
[YouTube Link](https://youtube.com/watch?v=-Fgjan1rCL8)  2022-01-03T05:00Z 39.2K followers, 392.7K engagements


"How to Properly Set Up On The Leg Extension Machine For Good Form (No More Knee Pain)"  
[YouTube Link](https://youtube.com/watch?v=-PiO10ilRYc)  2022-11-13T17:00Z 39.2K followers, 286.8K engagements


"How To Use The Seated Hip Abductor Machine For Bigger GLUTES"  
[YouTube Link](https://youtube.com/watch?v=01HilwRf8m8)  2021-12-22T14:00Z 39.2K followers, 978.3K engagements


"How to Know When To Lift Heavier Weight In The Gym (Choose The Right Weight)"  
[YouTube Link](https://youtube.com/watch?v=11knrh2RRhY)  2022-11-03T16:00Z 39.2K followers, 410.3K engagements


"How to Properly Perform The Behind Back Cable Lateral Raise With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=1wq4AySe2gg)  2022-11-12T17:00Z 39.2K followers, 97.8K engagements


"How to Properly Perform Rear Delt Cable Flys with Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=28Jp6xihvc0)  2022-11-16T18:31Z 39.2K followers, 276.8K engagements


"How to Properly Perform Smith Machine Squats With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=3PpzYOubZ5A)  2023-05-05T21:38Z 39.2K followers, 690.1K engagements


"BENEFITS OF A COLD PLUNGE ( MUST WATCH )"  
[YouTube Link](https://youtube.com/watch?v=6pBO1ytm2zs)  2023-01-21T17:00Z 39.2K followers, 167.4K engagements


"AVOID THIS PECK DECK CHEST FLY MISTAKE (REASON FOR SHOULDER PAIN)"  
[YouTube Link](https://youtube.com/watch?v=7_72uzkcKJk)  2022-05-30T22:00Z 39.2K followers, 104.1K engagements


"How to Properly Perform The Landmine T Bar Row With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=8c23NBbwLBc)  2022-09-01T22:00Z 39.2K followers, 939.7K engagements


"How to Properly Perform Rope Overhead Tricep Cable Extensions w/ Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=8z2Ha0wLlsQ)  2022-07-30T22:00Z 39.2K followers, 281.3K engagements


"The Difference Between Your CORE and Your ABS (They are NOT the same)"  
[YouTube Link](https://youtube.com/watch?v=DP62RLCPr4w)  2022-04-17T22:00Z 39.2K followers, 33.2K engagements


"How To Properly Use The Chest Supported Row Machine With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=FTwvmczf7bE)  2023-02-07T17:00Z 39.2K followers, 371.4K engagements


"How to Properly Perform Box Jumps With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=HJZh-12p6vg)  2022-09-05T22:00Z 39.2K followers, 150.6K engagements


"How to Properly Use The Seated Preacher Bicep Curl Machine With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=Htw-s61mOw0)  2022-12-05T15:35Z 39.2K followers, 1.1M engagements


"How to Properly Perform Rope Ab Cable Crunches With Good Form For Strong Abs (Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=JzaIPJ8GV_w)  2022-08-06T22:00Z 39.2K followers, 1.6M engagements


"Why You Can't Lose Weight In A Calorie Deficit"  
[YouTube Link](https://youtube.com/watch?v=LBn9aIgPFK0)  2023-10-29T13:30Z 39.2K followers, 185K engagements


"How to BEST Perform Tricep KickBacks For Bigger Triceps"  
[YouTube Link](https://youtube.com/watch?v=NIp8MdPKTaI)  2022-05-20T22:00Z 39.2K followers, 838.7K engagements


"The BEST Dumbbell Only Home Chest Workout"  
[YouTube Link](https://youtube.com/watch?v=UxhxCtwzVCM)  2021-08-16T19:07Z 39.2K followers, 1.6M engagements


"THE BEST HEALTHY PRE-WORKOUT SNACK (FOR INCREASED ENERGY)"  
[YouTube Link](https://youtube.com/watch?v=VJjsF-qSjFo)  2022-02-27T23:00Z 39.2K followers, 130.6K engagements


"How to Properly Perform Barbell Hip Thrusts With Good Form (Perfect Set Up And Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=W86oVlnLqY4)  2022-08-23T22:00Z 39.2K followers, 2.2M engagements


"How to Properly Perform Seated Hamstring Curls With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=Y3_BZbX4epo)  2022-07-13T22:00Z 39.2K followers, 281.6K engagements


"How to PROPERLY Use The Chest Supported Seated Row Machine with Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=azN0upTD8Go)  2022-10-10T13:41Z 39.2K followers, 281.6K engagements


"HOW TO STOP KNEE PAIN DURING LEG EXTENSIONS (The Proper Form)"  
[YouTube Link](https://youtube.com/watch?v=bdT_FaSuhgU)  2021-03-31T19:36Z 39.2K followers, 75.3K engagements


"How to Properly Perform Medicine Ball Slams (Exercise Demonstration) (STOP MAKING THIS MISTAKE)"  
[YouTube Link](https://youtube.com/watch?v=cgKqNn90MEo)  2022-06-05T22:00Z 39.2K followers, 576.5K engagements


"How to Safely Drop Dumbbells After Chest Pressing (AVOID SHOULDER INJURY)"  
[YouTube Link](https://youtube.com/watch?v=ea_-oi9gvvs)  2022-05-01T22:00Z 39.2K followers, 228.9K engagements


"How to EASILY Set Up Dumbbell Glute Bridges (Gym Hack)"  
[YouTube Link](https://youtube.com/watch?v=euDIvpBWmDg)  2022-04-02T22:00Z 39.2K followers, 700.1K engagements


"How to Properly Use The Tricep Extension Machine At Planet Fitness With Good Form(Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=fwzkg88Okwo)  2022-06-17T22:00Z 39.2K followers, 169.4K engagements


"How To Properly Perform Dumbbell Bicep Curls With Good Form *Palms Up* (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=iui51E31sX8)  2022-09-23T22:00Z 39.2K followers, 2.6M engagements


"How To Properly Perform EZ Bar XX Curls For Bigger Biceps (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=jgmESOA4J5E)  2023-04-06T16:00Z 39.2K followers, 189.8K engagements


"How to Properly Perform Dumbbell Spider Curls With Good Form For Big Biceps (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=kGqolibR7jk)  2022-06-24T22:00Z 39.2K followers, 166.9K engagements


"How to Properly Perform Cable Glute Kickbacks With Good Form (Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=n-cgsNePyFo)  2024-12-02T17:00Z 39.2K followers, 1.4M engagements


"How to: Properly Use The Incline Chest Press Machine With Good Form (Hammer Strength)"  
[YouTube Link](https://youtube.com/watch?v=o0Ud3RU59hw)  2022-05-09T22:00Z 39.2K followers, 1.4M engagements


"How to Use Hack Squat Machine (For Targeting Quads vs Glutes)"  
[YouTube Link](https://youtube.com/watch?v=udzewuz-BQY)  2022-03-30T22:00Z 39.2K followers, 679K engagements


"How to Properly Perform The Dumbbell Chest Fly With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=vJh-4hRLH-o)  2022-09-07T22:00Z 39.2K followers, 461.4K engagements


"How to Properly Use Chest Supported Hammer Strength Row Machine With Good Form (Exercise Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=yFo-EFYzf1s)  2022-11-03T22:03Z 39.2K followers, 258.2K engagements


"How to Properly Perform The Barbell Front Squat With Good Form (Exercise Demonstration)"  
[YouTube Link](https://youtube.com/watch?v=yq7MQCWMgg8)  2022-08-03T22:00Z 39.2K followers, 196.3K engagements