#  @gerardiperformance Gerardi Performance Gerardi Performance posts on YouTube about how to, form, fitness, build a the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/interactions)  - [--] Week [-------] -4.20% - [--] Month [---------] +27% - [--] Months [----------] +37% - [--] Year [----------] +956% ### Mentions: [--] [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/posts_active)  - [--] Week [--] +54% - [--] Month [---] +53% - [--] Months [---] +55% - [--] Year [---] +97% ### Followers: [------] [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/followers)  - [--] Week [------] +0.48% - [--] Month [------] +2.70% - [--] Months [------] +19% - [--] Year [------] +49% ### CreatorRank: [-------] [#](/creator/youtube::UCp8IrfyoobKSXtVuC53CvTA/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) 2.13% [social networks](/list/social-networks) 2.13% **Social topic influence** [how to](/topic/how-to) #2853, [form](/topic/form) #76, [fitness](/topic/fitness) #1324, [build a](/topic/build-a) #384, [health](/topic/health) 4.26%, [tutorial](/topic/tutorial) 4.26%, [ab](/topic/ab) #469, [gain](/topic/gain) 2.84%, [business](/topic/business) 2.84%, [if you](/topic/if-you) 2.84% ### Top Social Posts Top posts by engagements in the last [--] hours "FULL Planet Fitness Check Workout (FOR BEGINNERS) Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - - Here is a full planet fitness chest workout for beginners Comment below if you have any" [YouTube Link](https://youtube.com/watch?v=-Fgjan1rCL8) 2022-01-03T05:00Z 41.5K followers, 444.6K engagements "How to Properly Perform the Flat Dumbbell Chest Press With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=-sNh_ZXobgw) 2022-09-12T22:00Z 41.5K followers, 1.9M engagements "How To Use The Seated Hip Abductor Machine For Bigger GLUTES Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - - Here's a small tip/trick to best target your glutes using the seated" [YouTube Link](https://youtube.com/watch?v=01HilwRf8m8) 2021-12-22T14:00Z 41.5K followers, 1M engagements "How to Know When To Lift Heavier Weight In The Gym (Choose The Right Weight) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - Super common question I" [YouTube Link](https://youtube.com/watch?v=11knrh2RRhY) 2022-11-03T16:00Z 41.5K followers, 465.1K engagements "How to Properly Perform Hanging Leg Raises With Good Form For Shredded Abs (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=2n4UqRIJyk4) 2022-09-09T22:00Z 41.5K followers, 1.1M engagements "How to Properly Perform the Arnold Press (You're Doing It WRONG) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=6K_N9AGhItQ) 2022-03-24T22:00Z 41.5K followers, 1.5M engagements "How to Properly Perform Resistance Band Glute Bridge With Good Form ( Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with me Apply for online personal training with me: https://coach.gerardiperformance.com/application Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my" [YouTube Link](https://youtube.com/watch?v=6oYSPzZlwL0) 2023-05-10T16:00Z 41.5K followers, 282.1K engagements "BENEFITS OF A COLD PLUNGE ( MUST WATCH ) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=6pBO1ytm2zs) 2023-01-21T17:00Z 41.5K followers, 246.7K engagements "AVOID THIS PECK DECK CHEST FLY MISTAKE (REASON FOR SHOULDER PAIN) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=7_72uzkcKJk) 2022-05-30T22:00Z 41.5K followers, 114.2K engagements "How To Perform The Heavy Single Arm Cable Crossover For A Bigger Chest (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://calendly.com/gerardiperformance/15 Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Follow me on instagram: https://bit.ly/2xxlvCV - Here's How To Perform The Heavy Single Arm Cable Crossover For A Bigger Chest - - - #chestfly #chestexercises #chestday #youtubeshort #youtubeshorts chest workout chest exercises cable crossover chest exercise" [YouTube Link](https://youtube.com/watch?v=E_mT1JWOp90) 2022-07-25T22:00Z 41.5K followers, 234.8K engagements "How To Properly Use The Chest Supported Row Machine With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would" [YouTube Link](https://youtube.com/watch?v=FTwvmczf7bE) 2023-02-07T17:00Z 41.5K followers, 450.3K engagements "How to Properly Perform Box Jumps With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=HJZh-12p6vg) 2022-09-05T22:00Z 41.5K followers, 183.3K engagements "How to Properly Use The Seated Preacher Bicep Curl Machine With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my" [YouTube Link](https://youtube.com/watch?v=Htw-s61mOw0) 2022-12-05T15:35Z 41.5K followers, 1.2M engagements "How to Properly Perform Rope Ab Cable Crunches With Good Form For Strong Abs (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - Here Is An Exercise Tutorial On How to Properly Perform Rope Ab Cable Crunches With Good Form For Strong Abs - - - #abexercises #abworkouts" [YouTube Link](https://youtube.com/watch?v=JzaIPJ8GV_w) 2022-08-06T22:00Z 41.5K followers, 1.8M engagements "How to Properly Seated Bent Over DB Rear Delt Fly With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=KoRDmXocJII) 2022-10-10T14:44Z 41.5K followers, 1.5M engagements "Why You Can't Lose Weight In A Calorie Deficit HERES WHY You are only in a deficit if you are burning more calories than you are consuming. There are many ways to lose weight. However if you are in a deficit and not losing weight. Here are some common factors they may be hindering your success. 👉PS: Comment REVERSE for my FREE Training How to Drop Body Fat & Build Muscle WITHOUT being in a calorie deficit If you are in a deficit and not losing weight your metabolism is too slow meaning you most likely have been in a deficit for far too long and vou actually need to reverse diet and gain some" [YouTube Link](https://youtube.com/watch?v=LBn9aIgPFK0) 2023-10-29T13:30Z 41.5K followers, 226.4K engagements "How to PROPERLY Perform Barbell Shrugs With Good Form For Bigger Upper Traps (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=MlqHEfydPpE) 2022-04-23T22:00Z 41.5K followers, 730.1K engagements "How to BEST Perform Tricep KickBacks For Bigger Triceps Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=NIp8MdPKTaI) 2022-05-20T22:00Z 41.5K followers, 907.1K engagements "How Jamie Lost 11lbs In [--] Months With PCOS & Insulin Resistance Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Follow me on instagram: https://www.instagram.com/gerardiperformance - - - #personaltrainer #personaltraining #fitnesscoach #onlinepersonaltrainers #bestpersonaltrainer gerardi performance personal trainer best personal trainers online fitness coaches online personal trainer" [YouTube Link](https://youtube.com/watch?v=OFDHc7BWDmg) 2025-01-15T15:05Z 41.5K followers, [----] engagements "HOW TO PROPERLY PERFORM PLANK HIP DIPS (YOU'RE DOING IT WRONG) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=SOhVHAmR-hw) 2022-01-29T23:00Z 41.5K followers, 669.4K engagements "How to Properly Perform The Barbell Floor Press With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=T2gXB8DvTvY) 2022-08-01T22:00Z 41.5K followers, 281.4K engagements "How to PROPERLY Perform the Meadow Row With Good Form (Exercise Tutorial For Wider Lats) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=UtibbtC5sro) 2022-05-10T22:00Z 41.5K followers, 125K engagements "The BEST Dumbbell Only Home Chest Workout Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - - - - #dumbbellworkout #homechestworkout #dumbbellonly #youtubeshorts #youtubeshort best chest" [YouTube Link](https://youtube.com/watch?v=UxhxCtwzVCM) 2021-08-16T19:07Z 41.5K followers, 2.1M engagements "THE BEST HEALTHY PRE-WORKOUT SNACK (FOR INCREASED ENERGY) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=VJjsF-qSjFo) 2022-02-27T23:00Z 41.5K followers, 154.1K engagements "How to Properly Perform Barbell Hip Thrusts With Good Form (Perfect Set Up And Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - Here's An Exercise Demonstration On How to Properly Perform Barbell Hip Thrusts With Good Form & Set Up Perfectly. - - - #youtubeshort" [YouTube Link](https://youtube.com/watch?v=W86oVlnLqY4) 2022-08-23T22:00Z 41.5K followers, 2.4M engagements "How to PROPERLY Use the Leg Press Machine With Good Form (STOP MAKING THIS MISTAKE) (Exercise Demo) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - This is one of the most common leg press mistakes I see throughout the gym. In this video I demonstrate How to PROPERLY Use the Leg" [YouTube Link](https://youtube.com/watch?v=ahaJTts1f3s) 2022-05-04T22:00Z 41.5K followers, 1.7M engagements "How to PROPERLY Use The Chest Supported Seated Row Machine with Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=azN0upTD8Go) 2022-10-10T13:41Z 41.5K followers, 295.8K engagements "The BEST Dumbbell Glute Exercises For Beginners (TOP 3) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=cA8Eg03PFOM) 2022-03-02T23:00Z 41.5K followers, 2.2M engagements "How to Properly Perform Medicine Ball Slams (Exercise Demonstration) (STOP MAKING THIS MISTAKE) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=cgKqNn90MEo) 2022-06-05T22:00Z 41.5K followers, 616.3K engagements "How to Safely Drop Dumbbells After Chest Pressing (AVOID SHOULDER INJURY) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=ea_-oi9gvvs) 2022-05-01T22:00Z 41.5K followers, 251K engagements "How to EASILY Set Up Dumbbell Glute Bridges (Gym Hack) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=euDIvpBWmDg) 2022-04-02T22:00Z 41.5K followers, 852.8K engagements "How to: Properly Use The Peck Deck Chest Fly Machine With Good Form (AVOID THIS MISTAKE) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - Here's An Exercise Tutorial On How to Properly Use The Peck Deck Chest Fly Machine With Good Form. This is a common mistake I see that you should" [YouTube Link](https://youtube.com/watch?v=fgXSA2-o0NM) 2022-05-16T22:00Z 41.5K followers, 4M engagements "How to Properly Use The Tricep Extension Machine At Planet Fitness With Good Form(Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/iyUR51NLUdGcUmdV9 Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=fwzkg88Okwo) 2022-06-17T22:00Z 41.5K followers, 188.1K engagements "How to Properly Use The Seated Cable Chest Press Machine With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #chestexercise #chestworkouts #chestday #chestpress #chestpump chest workout athlean x chest press chest exercises chest workouts workout for chest workouts for chest chest workout for mass chest workout for size how to build a bigger chest science based chest workout workout for bigger pecs how to build a big chest how to gain muscle in chest exercises for chest exercises for a bigger chest home" [YouTube Link](https://youtube.com/watch?v=gIR4s2oFzDA) 2024-12-06T17:00Z 41.5K followers, 25.3K engagements "How To Properly Perform Dumbbell Bicep Curls With Good Form *Palms Up* (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - This Is An Exercise Demonstration On How To Properly Perform Supinated Dumbbell Bicep Curls With Good Form (Palms up) - - #biceps" [YouTube Link](https://youtube.com/watch?v=iui51E31sX8) 2022-09-23T22:00Z 41.5K followers, 2.8M engagements "How to PROPERLY Perform the Kneeling Hip Flexor Stretch With Good Form (For Tight Hip Flexors) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=ktgtEWGhFd8) 2022-04-30T22:00Z 41.5K followers, 426.2K engagements "How to Properly Perform Cable Glute Kickbacks With Good Form (Exercise Tutorial) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #glutes #gluteexercises #gluteworkouts #gluteexercise #glutesworkout glute exercises glute exercise exercises for glutes exercise for glutes best exercises for glutes best exercise for glutes worst exercise for glutes worst exercises for glutes bodyweight glute exercises exercises for bigger glutes exercises for big glutes glute workout glutes workout glute workout exercises exercises for hamstrings butt exercises" [YouTube Link](https://youtube.com/watch?v=n-cgsNePyFo) 2024-12-02T17:00Z 41.5K followers, 1.8M engagements "How to Properly Perform Dumbbell RDLs With Good Form - No More Lower Back Pain) (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - Here Is An Exercise Tutorial On How to Properly Perform Dumbbell RDLs With Good Form To Get Rid Of Lower Back Pain With This Movement. -" [YouTube Link](https://youtube.com/watch?v=u14AwrUcwWw) 2022-07-27T22:00Z 41.5K followers, 932.3K engagements "How to Properly Perform Single Leg Cable Step Ups For Glutes With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #gluteworkout #glutesworkout #glutegains #fitnessmotivation #workoutmotivation glute exercises step up glute exercise glute workout glute workouts glute exercises step up glute exercise glute workout glute workouts" [YouTube Link](https://youtube.com/watch?v=uzsW1zWTCyE) 2024-07-06T10:00Z 41.5K followers, 132.3K engagements "The BEST Exercise For Lower Lat Growth (MUST- TRY Single Arm 1/2 Kneeling Lat Pulldown) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=wYy32uk4Bu8) 2022-05-17T22:00Z 41.5K followers, 1.2M engagements "How to Properly Perform Lying Hamstring Curls With Good Form (Exercise Tutorial) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #hamstringcurls #hamstringcurl #hamstringexercise #workouttips #gymtips #workouthelp #gymhelp #howtoworkout #exercisetips #exercisetip lying leg curl how to lying leg curl lying hamstring curl lying leg curl how to lying leg curl lying hamstring curl" [YouTube Link](https://youtube.com/watch?v=-X2Oz6h-1WI) 2024-07-19T10:00Z 41.5K followers, [----] engagements "How To Properly Perform: Elbow Plank Regression With A Medicine Ball (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #coreexercises #coreworkouts #abexercises #abworkouts #absexercise elbow plank ab exercises ab workouts ab exercises for women ab exercises for men abs workout ab workout ideas elbow plank variation planks for beginners elbow plank ab exercises ab workouts ab exercises for women ab exercises for men abs workout ab workout ideas elbow plank variation planks for beginners" [YouTube Link](https://youtube.com/watch?v=0FPqaeKr4u8) 2024-08-29T10:00Z 41.5K followers, [----] engagements "EASY NUTRITION HACK TO LOSE WEIGHT ( GOT BEEF ) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #fatlosstips #fatlosstips #fatlosshelp #howtolosefat #fatlosscoach" [YouTube Link](https://youtube.com/watch?v=2kzpxw-Slhk) 2024-05-04T17:51Z 41.5K followers, [----] engagements "How to Properly Perform Smith Machine Squats With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with me Apply for online personal training with me: https://coach.gerardiperformance.com/application Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would" [YouTube Link](https://youtube.com/watch?v=3PpzYOubZ5A) 2023-05-05T21:38Z 41.3K followers, 752.9K engagements "How to Properly Perform The Underhand Dumbbell Chest Press With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #workouttips #gymtips #upperchest #chestpress #chestexercises" [YouTube Link](https://youtube.com/watch?v=4XcRnkzeQcM) 2024-06-09T16:00Z 41.5K followers, 14.2K engagements "Do NOT Do Another Chest Press Or Bench Press Until You Watch This Video (Tip For Max Chest Gains) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - -" [YouTube Link](https://youtube.com/watch?v=8OkoCcYpvv4) 2024-07-20T10:00Z 41.5K followers, [----] engagements "This Exercise Will Prevent Shin Splits From Ever Happening Again Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #shinsplints #workouttips #gymtips #kneepain" [YouTube Link](https://youtube.com/watch?v=9I4GbwaXz-I) 2024-07-19T10:00Z 41.5K followers, [----] engagements "Best Beginner Gym Hacker For Leg Day Exercises Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #squats #squatvariations#workouttips #gymtips #legdayworkouts #legexercises" [YouTube Link](https://youtube.com/watch?v=Bu04cjjzfho) 2024-07-05T15:54Z 41.5K followers, 14.1K engagements "Male Trainers NEED to Know This About Female Clients Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #personaltrainers #fitnesscoaches #bostontrainer #miamitrainer #fitnesstrainers" [YouTube Link](https://youtube.com/watch?v=DF7SZado9HM) 2024-11-28T15:11Z 41.5K followers, [----] engagements "The Difference Between Your CORE and Your ABS (They are NOT the same) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=DP62RLCPr4w) 2022-04-17T22:00Z 41.2K followers, 49K engagements "Stop Making This Mistake With Leg Extensions (Exercise Tutorial) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #workouttip #gymtips #legextension #legextensions #workouthelp leg extensions build muscle quad workout leg day leg extensions build muscle quad workout leg day" [YouTube Link](https://youtube.com/watch?v=FLCPP9S5pmE) 2024-07-07T10:00Z 41.5K followers, 21.3K engagements "How To Properly Perform A Lat Focused Seated Cable Row For Bigger Lats (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=I27Vqiqd1cQ) 2022-07-26T22:00Z 41.4K followers, 513.3K engagements "Symptoms of High Cortisol That You Should NOT Ignore Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #highstress #stressed #weightloss #fatloss #cortisol high cortisol cortisol symptoms cortisol cortisol coach weight loss coach weight loss fat loss high stress stress relief stress symptoms high cortisol levels signs of high cortisol high cortisol cortisol symptoms cortisol cortisol coach weight loss coach weight loss fat loss high stress stress relief stress symptoms high cortisol levels signs of high cortisol" [YouTube Link](https://youtube.com/watch?v=IBlFFVFJErA) 2024-12-04T17:00Z 41.5K followers, 18K engagements "Vanessa's Gerardi Performance Online Coaching Program Review: [--] Year Testimonial Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Follow me on instagram: https://www.instagram.com/gerardiperformance - - #personaltrainer #personaltraining #fitnesscoach #onlinepersonaltrainers #bestpersonaltrainer personal training online coaching online personal training gerardi performance weight loss miami" [YouTube Link](https://youtube.com/watch?v=IfS2pQ0h-Io) 2024-06-16T20:56Z 41.5K followers, [----] engagements "How to Perform Elevated Front Split Squats With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - -" [YouTube Link](https://youtube.com/watch?v=J78qb--hcWk) 2024-05-03T18:25Z 41.5K followers, [----] engagements "My Full Leg Day Workout ( of [--] total per week) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #legday #legworkouts #legexercises #workouttips #howtoworkout leg day workout athlean x leg workout workout routine legs workout workout for legs leg workouts legs workouts workouts for legs leg workout for bigger legs science based leg workout workout for bigger legs workout for big legs workout to build big legs workout to get bigger legs workout to get big legs quads workout hamstrings workout glutes workout how to get bigger legs how to build" [YouTube Link](https://youtube.com/watch?v=J9CCGz-FZWI) 2024-11-29T17:00Z 41.5K followers, [----] engagements "How to Perform The Barbell Bench Press With Good Form (Exercise Demonstration & Tutorial) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #coreexercises #coreworkouts #abexercises #abworkouts #absexercise bench press how to bench press how to bench barbell bench press tips barbell bench press tutorial how to barbell bench press barbell bench press bench press how to bench press how to bench barbell bench press tips barbell bench press tutorial how to barbell bench press barbell bench press" [YouTube Link](https://youtube.com/watch?v=M7OU_kSMzhs) 2024-09-05T21:01Z 41.5K followers, [----] engagements "How to Properly Perform Reverse Sled Drag With Good Form To Fix Knee Pain (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #kneepain #kneeexercises #kneepainrelief #kneepainexercises knee pain sled drags best leg exercises knee rehab knee pain sled drags best leg exercises knee rehab" [YouTube Link](https://youtube.com/watch?v=N3I7ijuQYA8) 2024-07-17T13:31Z 41.5K followers, [----] engagements "Flabby / Fat Underarms & Batwings LISTEN TO THIS Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #personaltrainer #fitnesscoach #onlinepersonaltrainer #workouttips #miamifitness #miamifitnesstrainer #personaltrainers #fitnesstips #fitnesstips #flabbyarms #armfat batwings underarms under arm fat batwings underarms under arm fat" [YouTube Link](https://youtube.com/watch?v=QsJREBhacok) 2024-08-28T10:19Z 41.5K followers, [----] engagements "How to Properly Perform Lateral Raises With A Curl Bar (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #exercisetips #workoutideas #exerciseideas #lateralraises #deltoids dumbbell exercises exercises with dumbbells shoulder exercises shoulder dumbbell exercises exercises for shoulders exercises for shoulders with dumbbells dumbbell shoulder exercises dumbbell shoulder workout workout for shoulders dumbbell workout for shoulders dumbbell workout dumbbell exercise how to build big shoulders with dumbbells dumbbell only" [YouTube Link](https://youtube.com/watch?v=RSpLo8ju5eE) 2024-11-30T17:00Z 41.5K followers, [----] engagements "How to Properly Perform Barbell Landmine Low to High Chest Fly With Good Form Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #bulking #chestexercises #chestworkouts #chestday #chestexercise #workoutideas #exerciseideas" [YouTube Link](https://youtube.com/watch?v=SiBuJ7Rpa88) 2024-05-31T21:46Z 41.5K followers, 12.9K engagements "MUST TRY EXERCISE FOR NECK PAIN Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #neckpain #neckpainrelief #personaltrainer #fitnesscoach" [YouTube Link](https://youtube.com/watch?v=YZZmrZnuqzM) 2024-06-01T16:00Z 41.5K followers, [----] engagements "How To Properly Perform Standing Dumbbell Bicep Curls With Good Form (Exercise Tutorial) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application bicep curl bicep curls athlean x bicep curl bicep curls athlean x" [YouTube Link](https://youtube.com/watch?v=YgHnvJQkfhc) 2024-07-21T10:00Z 41.5K followers, 18.1K engagements "How to Properly Performance Side Plank Adductor Holds With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #hipstrength #sideplank #corestability #workouttips #exercisetips tight hips hip tightness hip stretch hip stretching how to stretch hips how to fix tight hips how to stretch tight hips tight hip hip flexor stretch hip flexors tight hip flexors hip flexor tightness hip mobility mobility drills for hips hip mobility drill hip mobility drills hip flexor mobility stretches for hips stretches for tight" [YouTube Link](https://youtube.com/watch?v=fbH4agMUtNs) 2024-12-01T17:30Z 41.5K followers, [----] engagements "The BEST Foods To Help You Lose Weight Faster Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #nutritiontips #nutritioncoach #fatlosstips #weightlosstips #weightlosscoach what to eat to be ripped what to eat to be lean how to eat to be ripped how to eat to be lean meal plan to get ripped meal plan to get lean meal plan to build muscle muscle building diet how to get lean jeff cavaliere diet athleanx athlean x six pack diet for abs six pack abs how to get a [--] pack meal plan to get abs diet plan for abs best food for fat loss best foods to" [YouTube Link](https://youtube.com/watch?v=s23RrHfmzbc) 2024-12-03T17:01Z 41.5K followers, 11.3K engagements "How to Properly Perform Laying Cable Lateral Raises With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #lateralraises #sidedelts #lateralraise #shoulderexercises #shoulderworkouts" [YouTube Link](https://youtube.com/watch?v=u_JzgmdLZsM) 2024-06-08T17:59Z 41.5K followers, [----] engagements "How to Use Hack Squat Machine (For Targeting Quads vs Glutes) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=udzewuz-BQY) 2022-03-30T22:00Z 41.3K followers, 745.3K engagements "How to Properly Perform The Dumbbell Chest Fly With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=vJh-4hRLH-o) 2022-09-07T22:00Z 41.3K followers, 487.4K engagements "How to Properly Perform Terminal Knee Extensions To Strengthen Your Quads And Get Rid of Knee Pain Game changer When we have a knee injury our brain turns off our quadriceps putting a lot more pressure on the knee joint So first order of business is to strengthen & re-teach our brain how to actively our quads. This exercise is a great way to do that without putting force through the knee Hope this helps -Mike Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably" [YouTube Link](https://youtube.com/watch?v=YKxJNwC8hIA) 2024-04-05T15:24Z 41.5K followers, 13.8K engagements "How to Properly Set Up On The Leg Extension Machine For Good Form (No More Knee Pain) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would" [YouTube Link](https://youtube.com/watch?v=-PiO10ilRYc) 2022-11-13T17:00Z 41.5K followers, 328.4K engagements "FULL PLANET FITNESS ARM DAY (FOR BEGINNERS) Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - Just starting out at the gym and want bigger arms Give this workout a try - #planetfitness" [YouTube Link](https://youtube.com/watch?v=3P6Jrb12an4) 2022-01-14T14:00Z 41.5K followers, 262K engagements "How to Perform the High Cable Chest Fly (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=4rzubG1aoAM) 2022-04-11T22:00Z 41.5K followers, 764.7K engagements "How to Properly Perform The Landmine T Bar Row With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - This Is An Exercise Demonstration Video On How to Properly Perform The Landmine T Bar Row With Good Form. - - - #tbarrow #backexercises #backexercise" [YouTube Link](https://youtube.com/watch?v=8c23NBbwLBc) 2022-09-01T22:00Z 41.5K followers, 984.5K engagements "How to Properly Perform Rope Overhead Tricep Cable Extensions w/ Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=8z2Ha0wLlsQ) 2022-07-30T22:00Z 41.5K followers, 298.5K engagements "How to PROPERLY Use The Incline Chest Press Machine At Planet Fitness (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/discovery Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - When done correctly the incline chest press machine is an awesome tool to target the upper fibers of the pecs. Here's a tutorial on how to properly" [YouTube Link](https://youtube.com/watch?v=WxrKIPbeQP8) 2022-05-23T22:00Z 41.5K followers, 1.5M engagements "How to PROPERLY Use The Chest Press Machine At The Gym (Exercise Demonstration) Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - - How" [YouTube Link](https://youtube.com/watch?v=YXjhMV7uz4c) 2023-09-15T16:00Z 41.5K followers, 870.5K engagements "How To Properly Perform EZ Bar [--] Curls For Bigger Biceps (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best" [YouTube Link](https://youtube.com/watch?v=jgmESOA4J5E) 2023-04-06T16:00Z 41.5K followers, 208.3K engagements "How to Properly Perform Pull Ups With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #pullups #pullup #workouttips #gymtips #exercisetips pull ups form tips how to workout workout tips back workouts how to do a pullup pullups how to do pullups pullup tutorial pullup checklist how to do more pullups how to do pull-ups pull-ups do more pull-ups increase pull-ups increase pullups proper pullup form pull-up form pullups form proper form on pullups pull up exercise pullup workout pullup workouts exercises to" [YouTube Link](https://youtube.com/watch?v=nAjNG_5nQ-w) 2025-08-08T12:38Z 41.5K followers, 20.8K engagements "How to PROPERLY Perform Concentration Curls (For A Bigger Biceps Peak) Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - - #bicepspeak #biggerbiceps #concentrationcurls #youtubeshort" [YouTube Link](https://youtube.com/watch?v=os52QEIXQtM) 2021-12-31T05:00Z 41.5K followers, 939.5K engagements "How to Properly Perform The Straight Bar Cable Front Raise With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my" [YouTube Link](https://youtube.com/watch?v=seSFBTfaOPA) 2023-02-24T17:00Z 41.5K followers, 299.9K engagements "How to Properly Use The Pec Deck Rear Delt Fly Machine With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=vJYkqD7a0gM) 2022-10-21T22:01Z 41.5K followers, 1.2M engagements "Treadmill Workout For Weight Loss (MUST TRY) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with me Apply for online personal training with me: https://coach.gerardiperformance.com/application Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=xvzrorcbgYU) 2023-05-18T16:00Z 41.5K followers, 2M engagements "How Properly Perform Sit Ups With Different Hand Positions (Hardest to Easiest) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=GSjm29FESiQ) 2022-07-31T22:00Z 41.2K followers, 487.2K engagements "HOW TO STOP KNEE PAIN DURING LEG EXTENSIONS (The Proper Form) Thanks to Anabolic Aliens for the demonstration - - - - - - #youtubeshort #youtubeshorts #legextensions #legextensionmachine" [YouTube Link](https://youtube.com/watch?v=bdT_FaSuhgU) 2021-03-31T19:36Z 41.1K followers, 83.4K engagements "Here's Why Lateral Raises Are So Hard Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - - #lateralraises #workouttips #lateralraise" [YouTube Link](https://youtube.com/watch?v=gQpHwBIcuzs) 2023-12-31T17:00Z 41.2K followers, 11.4K engagements "Here's How Much Protein Per Day You Need To Build Muscle Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - - #protein" [YouTube Link](https://youtube.com/watch?v=M2WsoLGwo50) 2024-05-04T17:49Z 41.5K followers, [----] engagements "How To Properly Perform Cable Transverse Twist For Obliques (Exercise Demonstration) Learn More About How Much Clients Lose Body Fat & Build Muscle Without Restrictive Diets or Hours Doing Cardio here: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Follow me on instagram: https://www.instagram.com/gerardiperformance - - - #backpain #movement #mobility #mobilityexercises #obliquesworkout" [YouTube Link](https://youtube.com/watch?v=S6GD_qQ-MG4) 2024-04-03T12:52Z 41.5K followers, [----] engagements "My Upper Back Pain And Poor Posture Has Drastically Improved With This One Exercise Heres How Poor posture / upper back pain is usually due to over-lengthened ( and thus weak ) upper back musculature These muscles include the middle and lower traps rhomboids scapular muscles teres etc. 🤫PS: If you want to learn how my clients are able to lose body fat & build muscle PAIN FREE Comment the word COACH below This exercise looks easier than it is trust me. The key is slow and delibrate arm positioning ( wrists must stain in line with elbows through the ROM ) 👉🏼If you struggle with poor posture" [YouTube Link](https://youtube.com/watch?v=ZziUTNdAQW0) 2024-02-22T14:00Z 41.5K followers, [----] engagements "How to Properly Perform Single Leg Landmine Hack Squats With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - #workouttips #gymtips #workouthelp #legexercises #legday" [YouTube Link](https://youtube.com/watch?v=a-mNDro1gPM) 2024-06-04T19:26Z 41.5K followers, [----] engagements "Kate Went From Unsustainable Weight Watchers To Fitting In Her High School Jeans & Maintaining Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Follow me on instagram: https://www.instagram.com/gerardiperformance - - #personaltrainer #personaltraining #fitnesscoach #onlinepersonaltrainers #bestpersonaltrainer personal training online coaching online personal training gerardi performance" [YouTube Link](https://youtube.com/watch?v=fzOWEQgaq80) 2024-09-20T18:00Z 41.5K followers, [---] engagements "How Stephanie Lost [--] Inches By Eating MORE Carbs in Just [--] Weeks Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Follow me on instagram: https://www.instagram.com/gerardiperformance - - #personaltrainer #personaltraining #fitnesscoach #onlinepersonaltrainers #bestpersonaltrainer personal training online coaching online personal training gerardi performance weight loss miami personal" [YouTube Link](https://youtube.com/watch?v=jFumW8ysQJs) 2024-06-04T21:36Z 41.5K followers, [--] engagements "I Started Doing THIS & No Longer Need Coffee For Morning Energy Wim Hof Breathe work has changed my life Since adding this to my routine (along with red light therapy) - my energy levels have skyrocketed no caffeine needed Its also a GREAT way to ground yourself & center your thoughts prior to the start of a busy work day Dont knock it until you try it Leave questions Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle:" [YouTube Link](https://youtube.com/watch?v=o_WwZHCH27A) 2024-04-05T15:22Z 41.5K followers, [----] engagements "How Mary Lost [--] lbs & [--] Pant Sizes In Menopause in [--] Months With Gerardi Performance Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Follow me on instagram: https://www.instagram.com/gerardiperformance - - - #personaltrainer #personaltraining #fitnesscoach #onlinepersonaltrainers #bestpersonaltrainer" [YouTube Link](https://youtube.com/watch?v=osxemNOYCK4) 2025-01-24T16:15Z 41.5K followers, [---] engagements "This One Movement Can Improve Your Ankle Hip and Shoulder Mobility At The Same Time If you sit a lot during the day Try this Allrounder movement to improve ankle hip and shoulder mobility I recommend doing [--] rounds of [--] seconds Learn More About How Much Clients Lose Body Fat & Build Muscle Without Restrictive Diets or Hours Doing Cardio here: https://coach.gerardiperformance.com/info Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal" [YouTube Link](https://youtube.com/watch?v=pk6Xzmc85eQ) 2024-02-23T14:00Z 41.5K followers, [----] engagements "3 Most Common Mistakes With Lateral Raises (& How To Do Them Properly With Good Form) Perfect Lateral Raise Form Want to tone those medial delts (side of your shoulders) ✅Instead of your arms moving straight out to the sides bring them slightly in front of your body (about 20-30 degrees). ✅Rather than having your elbows locked out have a slight bend ✅Instead of raising the weight as high as you can stop when your wrists get to shoulder level. 🔥PS: You dont need a ton of weight for these If you find that youre having to swing your body to lift the weight up its probably too heavy (10-20lbs is" [YouTube Link](https://youtube.com/watch?v=ucdlCEJtulk) 2024-02-21T14:00Z 41.5K followers, 15.4K engagements "How to Properly Meal Prep & Portion Food For Tracking Calories/Macros (FULL TUTORIAL) Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Follow me on instagram: https://www.instagram.com/gerardiperformance - - #personaltrainer #personaltraining #fitnesscoach #onlinepersonaltrainers #bestpersonaltrainer HOW TO MEAL PREP meal prep tutorial meal prep tips meal prep explaination meal prep" [YouTube Link](https://youtube.com/watch?v=vjuOrwnkV2g) 2024-09-10T13:48Z 41.5K followers, [---] engagements "Stop Foam Rolling Your Tight Hamstrings Do This Instead Stop Foam Rolling Your Hammies❌ The roller isnt dense enough Experimented with a dense medicine ball and WOW did I feel those suckers 🤣 Give it a shot my tight hammy people Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me:" [YouTube Link](https://youtube.com/watch?v=wwPpnJ18_OY) 2024-04-10T20:56Z 41.5K followers, [----] engagements "How to: Properly Perform a Bird Dog with Perfect Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=MCkb_SwmSh0) 2022-03-19T22:00Z 41.4K followers, [----] engagements "Beginner Gym Tip That I Wish I Knew Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - Beginner Gym Tip That I Wish I Knew -" [YouTube Link](https://youtube.com/watch?v=4-CaXWKriKs) 2023-11-01T16:05Z 13.6K followers, [----] engagements "How To Properly Perform Rotational Step Ups For Massive Glutes (Exercise Demonstration) glute exercises glute exercise exercises for glutes exercise for glutes best exercises for glutes best exercise for glutes worst exercise for glutes worst exercises for glutes bodyweight glute exercises exercises for bigger glutes exercises for big glutes glute workout glutes workout glute workout exercises exercises for hamstrings butt exercises exercises for butt athlean x athleanx butt workout glute kickbacks cable kickbacks kickbacks gerardi glute exercises glute exercise exercises for glutes exercise" [YouTube Link](https://youtube.com/watch?v=4L_qoXZVuzQ) 2025-01-06T16:52Z 41.5K followers, 16.3K engagements "How to Properly Use The Assisted Pull-up Machine In The Gym With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=6i7adZVlwIk) 2022-10-10T15:44Z 30.2K followers, 103.3K engagements "How to Properly Perform Lying Hamstring Curls With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=6vml6AeQM2s) 2022-08-10T22:00Z 30.8K followers, 128.5K engagements "How to Properly Performance Smith Machine Upright Rows With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram:" [YouTube Link](https://youtube.com/watch?v=7Ye9rPkZ3As) 2023-09-16T16:00Z 30.5K followers, [----] engagements "How To Get Rid of Skinny Fat & Tone Up Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - - #skinnyfat #reversediet #reversedieting" [YouTube Link](https://youtube.com/watch?v=95R5_fKS3R4) 2023-12-04T17:00Z 31K followers, 30.1K engagements "How to Properly Use The Hip Abduction Machine With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be" [YouTube Link](https://youtube.com/watch?v=HngwgIoABFg) 2023-04-06T04:00Z 34.1K followers, 163.1K engagements "How to PROPERLY Use The Stair Master Machine Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=LM9lgFK4mkk) 2022-04-16T22:00Z 29.7K followers, 334K engagements "Back Pain With RDLs Try This Exercise Instead Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=RinUgSxDxJs) 2023-07-20T16:00Z 37.2K followers, [----] engagements "In A Calorie Deficit & Still Not Losing Weight Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with me Apply for online personal training with me: https://coach.gerardiperformance.com/application Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on" [YouTube Link](https://youtube.com/watch?v=UtoITsauYM4) 2023-07-19T21:04Z 30.2K followers, [----] engagements "The BEST Bicep Curl Variation To Grow Bigger Arms Follow me on IG: https://instagram.com/gerardiperformance The BEST Bicep Curl Variation To Grow Bigger Arms biceps exercises biceps exercise exercises for biceps exercise for biceps biceps exercises at home biceps exercises home best biceps exercise best biceps exercises exercises for bigger biceps exercise for big biceps dumbbell biceps exercise dumbbell biceps exercises biceps workout exercises biceps workout and exercises how to get bigger biceps how to build bigger biceps biceps workouts biceps workout big biceps workout athleanx athlean x" [YouTube Link](https://youtube.com/watch?v=bfIxz63ST_E) 2025-08-27T14:09Z 41.5K followers, 12.3K engagements "Dumbbell Lunge Variations ( Where To Hold The Dumbbells ) Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - 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Rows (Exercise Demonstrations) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=iY6HcOrPVB0) 2022-06-14T22:00Z 36.9K followers, 36.8K engagements "The Best Type of Eggs To Eat ( You're Not Getting The Healthy Kind) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=l88iQKTeqcg) 2023-01-01T21:03Z 32.9K followers, 27.7K engagements "HOW TO DUMBBELL SHRUG FOR BIGGER TRAPS Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=rYDyCcZ1ZXY) 2022-02-01T23:00Z 36.7K followers, [----] engagements "How to Properly Weigh Your Meat For Accurate Macros & Calories (Step-By-Step Tutorial) Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance" [YouTube Link](https://youtube.com/watch?v=vYujcwkWlXg) 2023-10-09T16:20Z 17.1K followers, [--] engagements "The BEST Post-Workout Recovery Shake For Building Muscle (Easy & Quick Recipe) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=-1bZMiUdaww) 2022-08-09T22:00Z 38K followers, 12.5K engagements "How to Properly Perform The Kettlebell Squat To Upright Row With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my" [YouTube Link](https://youtube.com/watch?v=0KdF4_5EU5I) 2023-02-06T17:00Z 38.3K followers, 19.8K engagements "How to Properly Perform The Behind Back Cable Lateral Raise With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my" [YouTube Link](https://youtube.com/watch?v=1wq4AySe2gg) 2022-11-12T17:00Z 39.5K followers, 99.9K engagements "How to Properly Perform Rear Delt Cable Flys with Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be" [YouTube Link](https://youtube.com/watch?v=28Jp6xihvc0) 2022-11-16T18:31Z 39.3K followers, 281K engagements "How to Properly Perform Dumbbell Shrugs With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=8JYpwj1kGV4) 2022-07-14T22:00Z 37.8K followers, 347.5K engagements "DO THIS EXERCISE IF YOU HAVE BICEPS TENDONITIS Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - - Biceps tendonitis is no-fun that's for sure. If you've been dealing with it for some weeks" [YouTube Link](https://youtube.com/watch?v=I7NV5MpdxnU) 2021-12-24T05:00Z 40.8K followers, 61.8K engagements "The Truth About BMI (STOP USING IT) Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - The Truth About BMI - #bmi #fatloss #weightloss" [YouTube Link](https://youtube.com/watch?v=KDI-_gMfQSM) 2023-08-21T16:00Z 38K followers, [----] engagements "WATCH THIS IF YOU FLABBY/FATTY UNDERARMS (DO NOT SKIP) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=VJYQcBkIohc) 2023-04-04T16:00Z 40.9K followers, 286.2K engagements "TREADMILL GLUTE ACTIVATION WARMUP Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz" [YouTube Link](https://youtube.com/watch?v=VbXyMQxdAvU) 2022-03-09T23:00Z 38.6K followers, 30.8K engagements "Quality of Eggs: KNOW THE DIFFERENCE (Organic Pasture Raised etc.) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with me Apply for online personal training with me: https://coach.gerardiperformance.com/application Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=Y2UrRiPQdw4) 2023-06-19T16:00Z 37.7K followers, [----] engagements "How to Properly Perform Seated Hamstring Curls With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=Y3_BZbX4epo) 2022-07-13T22:00Z 40.7K followers, 310K engagements "How to Properly Perform Kettlebell Gorilla Rows With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would" [YouTube Link](https://youtube.com/watch?v=ZuhSSlKBAcI) 2022-11-17T21:19Z 40.3K followers, 190.5K engagements "STOP DOING REVERSE CURLS FOR BICEPS Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV Use my codes for discounts: https://linktr.ee/gerardiperformance - #reversecurls #bicepcurls #youtubeshort #youtubeshorts #biceps" [YouTube Link](https://youtube.com/watch?v=cPjP5r0yizs) 2021-03-14T18:06Z 40.8K followers, 158.2K engagements "FULL PLANET FITNESS BACK WORKOUT Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - - Here's a full planet fitness back workout for all levels Pick some exercises out of this video or do" [YouTube Link](https://youtube.com/watch?v=cRCjN55v8g0) 2022-01-04T23:00Z 38.4K followers, 87.3K engagements "How to Properly Perform Dumbbell Lateral Raises With Good Form (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be" [YouTube Link](https://youtube.com/watch?v=jwwRqH9j_-U) 2022-12-10T17:00Z 39.1K followers, 230.4K engagements "How to Properly Perform Dumbbell Spider Curls With Good Form For Big Biceps (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=kGqolibR7jk) 2022-06-24T22:00Z 40.5K followers, 174.7K engagements "How to: Cable Chest Crossovers (Better Than Cable Chest Fly) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=nhzqvWgHsxU) 2022-03-14T22:00Z 39.9K followers, 150.8K engagements "BEST Chest Exercise To Do With Shoulder Pain (NO MORE PAIN) Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - When I had injured my shoulder this chest press variation helped alleviate some" [YouTube Link](https://youtube.com/watch?v=nmUGVF08r-U) 2021-09-12T12:58Z 39.8K followers, 71.5K engagements "How to: Properly Use The Incline Chest Press Machine With Good Form (Hammer Strength) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - Here's how to properly use the incline chest press machine with good form in the gym. - - - #chestpress #chestday #chestmachine #youtubeshort" [YouTube Link](https://youtube.com/watch?v=o0Ud3RU59hw) 2022-05-09T22:00Z 40.9K followers, 1.4M engagements "How to Properly Perform Behind The Back Cable Bicep Curls For Bigger Biceps (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=wqyDq1Er5mA) 2022-06-10T22:00Z 40.8K followers, 110.7K engagements "FULL PULL DAY WORKOUT (You will be VERY sore) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - - - - #pullday #pullworkout #pulldayworkout #youtubeshort #youtubeshorts" [YouTube Link](https://youtube.com/watch?v=xA5cZG8IazA) 2021-03-08T19:02Z 38.1K followers, 752.7K engagements "How to Properly Use Chest Supported Hammer Strength Row Machine With Good Form (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my" [YouTube Link](https://youtube.com/watch?v=yFo-EFYzf1s) 2022-11-03T22:03Z 40.9K followers, 273.6K engagements "How to Properly Perform The Barbell Front Squat With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:" [YouTube Link](https://youtube.com/watch?v=yq7MQCWMgg8) 2022-08-03T22:00Z 40.4K followers, 201.3K engagements "How to Properly Use The Isolateral High Row Machine With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would" [YouTube Link](https://youtube.com/watch?v=zit_EFtojoE) 2023-02-10T17:00Z 39K followers, 139.3K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@gerardiperformance Gerardi Performance
Gerardi Performance posts on YouTube about how to, form, fitness, build a the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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- [--] Year [----------] +956%
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Social Influence
Social category influence finance 2.13% social networks 2.13%
Social topic influence how to #2853, form #76, fitness #1324, build a #384, health 4.26%, tutorial 4.26%, ab #469, gain 2.84%, business 2.84%, if you 2.84%
Top Social Posts
Top posts by engagements in the last [--] hours
"FULL Planet Fitness Check Workout (FOR BEGINNERS) Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - - Here is a full planet fitness chest workout for beginners Comment below if you have any"
YouTube Link 2022-01-03T05:00Z 41.5K followers, 444.6K engagements
"How to Properly Perform the Flat Dumbbell Chest Press With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-09-12T22:00Z 41.5K followers, 1.9M engagements
"How To Use The Seated Hip Abductor Machine For Bigger GLUTES Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - - Here's a small tip/trick to best target your glutes using the seated"
YouTube Link 2021-12-22T14:00Z 41.5K followers, 1M engagements
"How to Know When To Lift Heavier Weight In The Gym (Choose The Right Weight) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - Super common question I"
YouTube Link 2022-11-03T16:00Z 41.5K followers, 465.1K engagements
"How to Properly Perform Hanging Leg Raises With Good Form For Shredded Abs (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-09-09T22:00Z 41.5K followers, 1.1M engagements
"How to Properly Perform the Arnold Press (You're Doing It WRONG) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-03-24T22:00Z 41.5K followers, 1.5M engagements
"How to Properly Perform Resistance Band Glute Bridge With Good Form ( Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with me Apply for online personal training with me: https://coach.gerardiperformance.com/application Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my"
YouTube Link 2023-05-10T16:00Z 41.5K followers, 282.1K engagements
"BENEFITS OF A COLD PLUNGE ( MUST WATCH ) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2023-01-21T17:00Z 41.5K followers, 246.7K engagements
"AVOID THIS PECK DECK CHEST FLY MISTAKE (REASON FOR SHOULDER PAIN) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-05-30T22:00Z 41.5K followers, 114.2K engagements
"How To Perform The Heavy Single Arm Cable Crossover For A Bigger Chest (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://calendly.com/gerardiperformance/15 Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Follow me on instagram: https://bit.ly/2xxlvCV - Here's How To Perform The Heavy Single Arm Cable Crossover For A Bigger Chest - - - #chestfly #chestexercises #chestday #youtubeshort #youtubeshorts chest workout chest exercises cable crossover chest exercise"
YouTube Link 2022-07-25T22:00Z 41.5K followers, 234.8K engagements
"How To Properly Use The Chest Supported Row Machine With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would"
YouTube Link 2023-02-07T17:00Z 41.5K followers, 450.3K engagements
"How to Properly Perform Box Jumps With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-09-05T22:00Z 41.5K followers, 183.3K engagements
"How to Properly Use The Seated Preacher Bicep Curl Machine With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my"
YouTube Link 2022-12-05T15:35Z 41.5K followers, 1.2M engagements
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YouTube Link 2022-08-06T22:00Z 41.5K followers, 1.8M engagements
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YouTube Link 2022-10-10T14:44Z 41.5K followers, 1.5M engagements
"Why You Can't Lose Weight In A Calorie Deficit HERES WHY You are only in a deficit if you are burning more calories than you are consuming. There are many ways to lose weight. However if you are in a deficit and not losing weight. Here are some common factors they may be hindering your success. 👉PS: Comment REVERSE for my FREE Training How to Drop Body Fat & Build Muscle WITHOUT being in a calorie deficit If you are in a deficit and not losing weight your metabolism is too slow meaning you most likely have been in a deficit for far too long and vou actually need to reverse diet and gain some"
YouTube Link 2023-10-29T13:30Z 41.5K followers, 226.4K engagements
"How to PROPERLY Perform Barbell Shrugs With Good Form For Bigger Upper Traps (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-04-23T22:00Z 41.5K followers, 730.1K engagements
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YouTube Link 2022-05-20T22:00Z 41.5K followers, 907.1K engagements
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YouTube Link 2025-01-15T15:05Z 41.5K followers, [----] engagements
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YouTube Link 2022-01-29T23:00Z 41.5K followers, 669.4K engagements
"How to Properly Perform The Barbell Floor Press With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-08-01T22:00Z 41.5K followers, 281.4K engagements
"How to PROPERLY Perform the Meadow Row With Good Form (Exercise Tutorial For Wider Lats) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-05-10T22:00Z 41.5K followers, 125K engagements
"The BEST Dumbbell Only Home Chest Workout Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - - - - #dumbbellworkout #homechestworkout #dumbbellonly #youtubeshorts #youtubeshort best chest"
YouTube Link 2021-08-16T19:07Z 41.5K followers, 2.1M engagements
"THE BEST HEALTHY PRE-WORKOUT SNACK (FOR INCREASED ENERGY) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-02-27T23:00Z 41.5K followers, 154.1K engagements
"How to Properly Perform Barbell Hip Thrusts With Good Form (Perfect Set Up And Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - Here's An Exercise Demonstration On How to Properly Perform Barbell Hip Thrusts With Good Form & Set Up Perfectly. - - - #youtubeshort"
YouTube Link 2022-08-23T22:00Z 41.5K followers, 2.4M engagements
"How to PROPERLY Use the Leg Press Machine With Good Form (STOP MAKING THIS MISTAKE) (Exercise Demo) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - This is one of the most common leg press mistakes I see throughout the gym. In this video I demonstrate How to PROPERLY Use the Leg"
YouTube Link 2022-05-04T22:00Z 41.5K followers, 1.7M engagements
"How to PROPERLY Use The Chest Supported Seated Row Machine with Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-10-10T13:41Z 41.5K followers, 295.8K engagements
"The BEST Dumbbell Glute Exercises For Beginners (TOP 3) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-03-02T23:00Z 41.5K followers, 2.2M engagements
"How to Properly Perform Medicine Ball Slams (Exercise Demonstration) (STOP MAKING THIS MISTAKE) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-06-05T22:00Z 41.5K followers, 616.3K engagements
"How to Safely Drop Dumbbells After Chest Pressing (AVOID SHOULDER INJURY) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-05-01T22:00Z 41.5K followers, 251K engagements
"How to EASILY Set Up Dumbbell Glute Bridges (Gym Hack) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-04-02T22:00Z 41.5K followers, 852.8K engagements
"How to: Properly Use The Peck Deck Chest Fly Machine With Good Form (AVOID THIS MISTAKE) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - Here's An Exercise Tutorial On How to Properly Use The Peck Deck Chest Fly Machine With Good Form. This is a common mistake I see that you should"
YouTube Link 2022-05-16T22:00Z 41.5K followers, 4M engagements
"How to Properly Use The Tricep Extension Machine At Planet Fitness With Good Form(Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/iyUR51NLUdGcUmdV9 Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-06-17T22:00Z 41.5K followers, 188.1K engagements
"How to Properly Use The Seated Cable Chest Press Machine With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #chestexercise #chestworkouts #chestday #chestpress #chestpump chest workout athlean x chest press chest exercises chest workouts workout for chest workouts for chest chest workout for mass chest workout for size how to build a bigger chest science based chest workout workout for bigger pecs how to build a big chest how to gain muscle in chest exercises for chest exercises for a bigger chest home"
YouTube Link 2024-12-06T17:00Z 41.5K followers, 25.3K engagements
"How To Properly Perform Dumbbell Bicep Curls With Good Form Palms Up (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - This Is An Exercise Demonstration On How To Properly Perform Supinated Dumbbell Bicep Curls With Good Form (Palms up) - - #biceps"
YouTube Link 2022-09-23T22:00Z 41.5K followers, 2.8M engagements
"How to PROPERLY Perform the Kneeling Hip Flexor Stretch With Good Form (For Tight Hip Flexors) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-04-30T22:00Z 41.5K followers, 426.2K engagements
"How to Properly Perform Cable Glute Kickbacks With Good Form (Exercise Tutorial) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #glutes #gluteexercises #gluteworkouts #gluteexercise #glutesworkout glute exercises glute exercise exercises for glutes exercise for glutes best exercises for glutes best exercise for glutes worst exercise for glutes worst exercises for glutes bodyweight glute exercises exercises for bigger glutes exercises for big glutes glute workout glutes workout glute workout exercises exercises for hamstrings butt exercises"
YouTube Link 2024-12-02T17:00Z 41.5K followers, 1.8M engagements
"How to Properly Perform Dumbbell RDLs With Good Form - No More Lower Back Pain) (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - Here Is An Exercise Tutorial On How to Properly Perform Dumbbell RDLs With Good Form To Get Rid Of Lower Back Pain With This Movement. -"
YouTube Link 2022-07-27T22:00Z 41.5K followers, 932.3K engagements
"How to Properly Perform Single Leg Cable Step Ups For Glutes With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #gluteworkout #glutesworkout #glutegains #fitnessmotivation #workoutmotivation glute exercises step up glute exercise glute workout glute workouts glute exercises step up glute exercise glute workout glute workouts"
YouTube Link 2024-07-06T10:00Z 41.5K followers, 132.3K engagements
"The BEST Exercise For Lower Lat Growth (MUST- TRY Single Arm 1/2 Kneeling Lat Pulldown) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-05-17T22:00Z 41.5K followers, 1.2M engagements
"How to Properly Perform Lying Hamstring Curls With Good Form (Exercise Tutorial) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #hamstringcurls #hamstringcurl #hamstringexercise #workouttips #gymtips #workouthelp #gymhelp #howtoworkout #exercisetips #exercisetip lying leg curl how to lying leg curl lying hamstring curl lying leg curl how to lying leg curl lying hamstring curl"
YouTube Link 2024-07-19T10:00Z 41.5K followers, [----] engagements
"How To Properly Perform: Elbow Plank Regression With A Medicine Ball (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #coreexercises #coreworkouts #abexercises #abworkouts #absexercise elbow plank ab exercises ab workouts ab exercises for women ab exercises for men abs workout ab workout ideas elbow plank variation planks for beginners elbow plank ab exercises ab workouts ab exercises for women ab exercises for men abs workout ab workout ideas elbow plank variation planks for beginners"
YouTube Link 2024-08-29T10:00Z 41.5K followers, [----] engagements
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YouTube Link 2024-05-04T17:51Z 41.5K followers, [----] engagements
"How to Properly Perform Smith Machine Squats With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with me Apply for online personal training with me: https://coach.gerardiperformance.com/application Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would"
YouTube Link 2023-05-05T21:38Z 41.3K followers, 752.9K engagements
"How to Properly Perform The Underhand Dumbbell Chest Press With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #workouttips #gymtips #upperchest #chestpress #chestexercises"
YouTube Link 2024-06-09T16:00Z 41.5K followers, 14.2K engagements
"Do NOT Do Another Chest Press Or Bench Press Until You Watch This Video (Tip For Max Chest Gains) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - -"
YouTube Link 2024-07-20T10:00Z 41.5K followers, [----] engagements
"This Exercise Will Prevent Shin Splits From Ever Happening Again Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #shinsplints #workouttips #gymtips #kneepain"
YouTube Link 2024-07-19T10:00Z 41.5K followers, [----] engagements
"Best Beginner Gym Hacker For Leg Day Exercises Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #squats #squatvariations#workouttips #gymtips #legdayworkouts #legexercises"
YouTube Link 2024-07-05T15:54Z 41.5K followers, 14.1K engagements
"Male Trainers NEED to Know This About Female Clients Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #personaltrainers #fitnesscoaches #bostontrainer #miamitrainer #fitnesstrainers"
YouTube Link 2024-11-28T15:11Z 41.5K followers, [----] engagements
"The Difference Between Your CORE and Your ABS (They are NOT the same) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-04-17T22:00Z 41.2K followers, 49K engagements
"Stop Making This Mistake With Leg Extensions (Exercise Tutorial) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #workouttip #gymtips #legextension #legextensions #workouthelp leg extensions build muscle quad workout leg day leg extensions build muscle quad workout leg day"
YouTube Link 2024-07-07T10:00Z 41.5K followers, 21.3K engagements
"How To Properly Perform A Lat Focused Seated Cable Row For Bigger Lats (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-07-26T22:00Z 41.4K followers, 513.3K engagements
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YouTube Link 2024-12-04T17:00Z 41.5K followers, 18K engagements
"Vanessa's Gerardi Performance Online Coaching Program Review: [--] Year Testimonial Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Follow me on instagram: https://www.instagram.com/gerardiperformance - - #personaltrainer #personaltraining #fitnesscoach #onlinepersonaltrainers #bestpersonaltrainer personal training online coaching online personal training gerardi performance weight loss miami"
YouTube Link 2024-06-16T20:56Z 41.5K followers, [----] engagements
"How to Perform Elevated Front Split Squats With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - -"
YouTube Link 2024-05-03T18:25Z 41.5K followers, [----] engagements
"My Full Leg Day Workout ( of [--] total per week) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #legday #legworkouts #legexercises #workouttips #howtoworkout leg day workout athlean x leg workout workout routine legs workout workout for legs leg workouts legs workouts workouts for legs leg workout for bigger legs science based leg workout workout for bigger legs workout for big legs workout to build big legs workout to get bigger legs workout to get big legs quads workout hamstrings workout glutes workout how to get bigger legs how to build"
YouTube Link 2024-11-29T17:00Z 41.5K followers, [----] engagements
"How to Perform The Barbell Bench Press With Good Form (Exercise Demonstration & Tutorial) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #coreexercises #coreworkouts #abexercises #abworkouts #absexercise bench press how to bench press how to bench barbell bench press tips barbell bench press tutorial how to barbell bench press barbell bench press bench press how to bench press how to bench barbell bench press tips barbell bench press tutorial how to barbell bench press barbell bench press"
YouTube Link 2024-09-05T21:01Z 41.5K followers, [----] engagements
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YouTube Link 2024-07-17T13:31Z 41.5K followers, [----] engagements
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YouTube Link 2024-08-28T10:19Z 41.5K followers, [----] engagements
"How to Properly Perform Lateral Raises With A Curl Bar (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #exercisetips #workoutideas #exerciseideas #lateralraises #deltoids dumbbell exercises exercises with dumbbells shoulder exercises shoulder dumbbell exercises exercises for shoulders exercises for shoulders with dumbbells dumbbell shoulder exercises dumbbell shoulder workout workout for shoulders dumbbell workout for shoulders dumbbell workout dumbbell exercise how to build big shoulders with dumbbells dumbbell only"
YouTube Link 2024-11-30T17:00Z 41.5K followers, [----] engagements
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YouTube Link 2024-05-31T21:46Z 41.5K followers, 12.9K engagements
"MUST TRY EXERCISE FOR NECK PAIN Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #neckpain #neckpainrelief #personaltrainer #fitnesscoach"
YouTube Link 2024-06-01T16:00Z 41.5K followers, [----] engagements
"How To Properly Perform Standing Dumbbell Bicep Curls With Good Form (Exercise Tutorial) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application bicep curl bicep curls athlean x bicep curl bicep curls athlean x"
YouTube Link 2024-07-21T10:00Z 41.5K followers, 18.1K engagements
"How to Properly Performance Side Plank Adductor Holds With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #hipstrength #sideplank #corestability #workouttips #exercisetips tight hips hip tightness hip stretch hip stretching how to stretch hips how to fix tight hips how to stretch tight hips tight hip hip flexor stretch hip flexors tight hip flexors hip flexor tightness hip mobility mobility drills for hips hip mobility drill hip mobility drills hip flexor mobility stretches for hips stretches for tight"
YouTube Link 2024-12-01T17:30Z 41.5K followers, [----] engagements
"The BEST Foods To Help You Lose Weight Faster Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #nutritiontips #nutritioncoach #fatlosstips #weightlosstips #weightlosscoach what to eat to be ripped what to eat to be lean how to eat to be ripped how to eat to be lean meal plan to get ripped meal plan to get lean meal plan to build muscle muscle building diet how to get lean jeff cavaliere diet athleanx athlean x six pack diet for abs six pack abs how to get a [--] pack meal plan to get abs diet plan for abs best food for fat loss best foods to"
YouTube Link 2024-12-03T17:01Z 41.5K followers, 11.3K engagements
"How to Properly Perform Laying Cable Lateral Raises With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #lateralraises #sidedelts #lateralraise #shoulderexercises #shoulderworkouts"
YouTube Link 2024-06-08T17:59Z 41.5K followers, [----] engagements
"How to Use Hack Squat Machine (For Targeting Quads vs Glutes) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-03-30T22:00Z 41.3K followers, 745.3K engagements
"How to Properly Perform The Dumbbell Chest Fly With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-09-07T22:00Z 41.3K followers, 487.4K engagements
"How to Properly Perform Terminal Knee Extensions To Strengthen Your Quads And Get Rid of Knee Pain Game changer When we have a knee injury our brain turns off our quadriceps putting a lot more pressure on the knee joint So first order of business is to strengthen & re-teach our brain how to actively our quads. This exercise is a great way to do that without putting force through the knee Hope this helps -Mike Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably"
YouTube Link 2024-04-05T15:24Z 41.5K followers, 13.8K engagements
"How to Properly Set Up On The Leg Extension Machine For Good Form (No More Knee Pain) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would"
YouTube Link 2022-11-13T17:00Z 41.5K followers, 328.4K engagements
"FULL PLANET FITNESS ARM DAY (FOR BEGINNERS) Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - Just starting out at the gym and want bigger arms Give this workout a try - #planetfitness"
YouTube Link 2022-01-14T14:00Z 41.5K followers, 262K engagements
"How to Perform the High Cable Chest Fly (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-04-11T22:00Z 41.5K followers, 764.7K engagements
"How to Properly Perform The Landmine T Bar Row With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - This Is An Exercise Demonstration Video On How to Properly Perform The Landmine T Bar Row With Good Form. - - - #tbarrow #backexercises #backexercise"
YouTube Link 2022-09-01T22:00Z 41.5K followers, 984.5K engagements
"How to Properly Perform Rope Overhead Tricep Cable Extensions w/ Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-07-30T22:00Z 41.5K followers, 298.5K engagements
"How to PROPERLY Use The Incline Chest Press Machine At Planet Fitness (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/discovery Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - When done correctly the incline chest press machine is an awesome tool to target the upper fibers of the pecs. Here's a tutorial on how to properly"
YouTube Link 2022-05-23T22:00Z 41.5K followers, 1.5M engagements
"How to PROPERLY Use The Chest Press Machine At The Gym (Exercise Demonstration) Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - - How"
YouTube Link 2023-09-15T16:00Z 41.5K followers, 870.5K engagements
"How To Properly Perform EZ Bar [--] Curls For Bigger Biceps (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best"
YouTube Link 2023-04-06T16:00Z 41.5K followers, 208.3K engagements
"How to Properly Perform Pull Ups With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - - #pullups #pullup #workouttips #gymtips #exercisetips pull ups form tips how to workout workout tips back workouts how to do a pullup pullups how to do pullups pullup tutorial pullup checklist how to do more pullups how to do pull-ups pull-ups do more pull-ups increase pull-ups increase pullups proper pullup form pull-up form pullups form proper form on pullups pull up exercise pullup workout pullup workouts exercises to"
YouTube Link 2025-08-08T12:38Z 41.5K followers, 20.8K engagements
"How to PROPERLY Perform Concentration Curls (For A Bigger Biceps Peak) Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - - #bicepspeak #biggerbiceps #concentrationcurls #youtubeshort"
YouTube Link 2021-12-31T05:00Z 41.5K followers, 939.5K engagements
"How to Properly Perform The Straight Bar Cable Front Raise With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my"
YouTube Link 2023-02-24T17:00Z 41.5K followers, 299.9K engagements
"How to Properly Use The Pec Deck Rear Delt Fly Machine With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-10-21T22:01Z 41.5K followers, 1.2M engagements
"Treadmill Workout For Weight Loss (MUST TRY) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with me Apply for online personal training with me: https://coach.gerardiperformance.com/application Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2023-05-18T16:00Z 41.5K followers, 2M engagements
"How Properly Perform Sit Ups With Different Hand Positions (Hardest to Easiest) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-07-31T22:00Z 41.2K followers, 487.2K engagements
"HOW TO STOP KNEE PAIN DURING LEG EXTENSIONS (The Proper Form) Thanks to Anabolic Aliens for the demonstration - - - - - - #youtubeshort #youtubeshorts #legextensions #legextensionmachine"
YouTube Link 2021-03-31T19:36Z 41.1K followers, 83.4K engagements
"Here's Why Lateral Raises Are So Hard Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - - #lateralraises #workouttips #lateralraise"
YouTube Link 2023-12-31T17:00Z 41.2K followers, 11.4K engagements
"Here's How Much Protein Per Day You Need To Build Muscle Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - - #protein"
YouTube Link 2024-05-04T17:49Z 41.5K followers, [----] engagements
"How To Properly Perform Cable Transverse Twist For Obliques (Exercise Demonstration) Learn More About How Much Clients Lose Body Fat & Build Muscle Without Restrictive Diets or Hours Doing Cardio here: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Follow me on instagram: https://www.instagram.com/gerardiperformance - - - #backpain #movement #mobility #mobilityexercises #obliquesworkout"
YouTube Link 2024-04-03T12:52Z 41.5K followers, [----] engagements
"My Upper Back Pain And Poor Posture Has Drastically Improved With This One Exercise Heres How Poor posture / upper back pain is usually due to over-lengthened ( and thus weak ) upper back musculature These muscles include the middle and lower traps rhomboids scapular muscles teres etc. 🤫PS: If you want to learn how my clients are able to lose body fat & build muscle PAIN FREE Comment the word COACH below This exercise looks easier than it is trust me. The key is slow and delibrate arm positioning ( wrists must stain in line with elbows through the ROM ) 👉🏼If you struggle with poor posture"
YouTube Link 2024-02-22T14:00Z 41.5K followers, [----] engagements
"How to Properly Perform Single Leg Landmine Hack Squats With Good Form (Exercise Demonstration) Apply for my 1:1 online coaching program here: https://coach.gerardiperformance.com/application - #workouttips #gymtips #workouthelp #legexercises #legday"
YouTube Link 2024-06-04T19:26Z 41.5K followers, [----] engagements
"Kate Went From Unsustainable Weight Watchers To Fitting In Her High School Jeans & Maintaining Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Follow me on instagram: https://www.instagram.com/gerardiperformance - - #personaltrainer #personaltraining #fitnesscoach #onlinepersonaltrainers #bestpersonaltrainer personal training online coaching online personal training gerardi performance"
YouTube Link 2024-09-20T18:00Z 41.5K followers, [---] engagements
"How Stephanie Lost [--] Inches By Eating MORE Carbs in Just [--] Weeks Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Follow me on instagram: https://www.instagram.com/gerardiperformance - - #personaltrainer #personaltraining #fitnesscoach #onlinepersonaltrainers #bestpersonaltrainer personal training online coaching online personal training gerardi performance weight loss miami personal"
YouTube Link 2024-06-04T21:36Z 41.5K followers, [--] engagements
"I Started Doing THIS & No Longer Need Coffee For Morning Energy Wim Hof Breathe work has changed my life Since adding this to my routine (along with red light therapy) - my energy levels have skyrocketed no caffeine needed Its also a GREAT way to ground yourself & center your thoughts prior to the start of a busy work day Dont knock it until you try it Leave questions Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle:"
YouTube Link 2024-04-05T15:22Z 41.5K followers, [----] engagements
"How Mary Lost [--] lbs & [--] Pant Sizes In Menopause in [--] Months With Gerardi Performance Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Follow me on instagram: https://www.instagram.com/gerardiperformance - - - #personaltrainer #personaltraining #fitnesscoach #onlinepersonaltrainers #bestpersonaltrainer"
YouTube Link 2025-01-24T16:15Z 41.5K followers, [---] engagements
"This One Movement Can Improve Your Ankle Hip and Shoulder Mobility At The Same Time If you sit a lot during the day Try this Allrounder movement to improve ankle hip and shoulder mobility I recommend doing [--] rounds of [--] seconds Learn More About How Much Clients Lose Body Fat & Build Muscle Without Restrictive Diets or Hours Doing Cardio here: https://coach.gerardiperformance.com/info Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal"
YouTube Link 2024-02-23T14:00Z 41.5K followers, [----] engagements
"3 Most Common Mistakes With Lateral Raises (& How To Do Them Properly With Good Form) Perfect Lateral Raise Form Want to tone those medial delts (side of your shoulders) ✅Instead of your arms moving straight out to the sides bring them slightly in front of your body (about 20-30 degrees). ✅Rather than having your elbows locked out have a slight bend ✅Instead of raising the weight as high as you can stop when your wrists get to shoulder level. 🔥PS: You dont need a ton of weight for these If you find that youre having to swing your body to lift the weight up its probably too heavy (10-20lbs is"
YouTube Link 2024-02-21T14:00Z 41.5K followers, 15.4K engagements
"How to Properly Meal Prep & Portion Food For Tracking Calories/Macros (FULL TUTORIAL) Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Follow me on instagram: https://www.instagram.com/gerardiperformance - - #personaltrainer #personaltraining #fitnesscoach #onlinepersonaltrainers #bestpersonaltrainer HOW TO MEAL PREP meal prep tutorial meal prep tips meal prep explaination meal prep"
YouTube Link 2024-09-10T13:48Z 41.5K followers, [---] engagements
"Stop Foam Rolling Your Tight Hamstrings Do This Instead Stop Foam Rolling Your Hammies❌ The roller isnt dense enough Experimented with a dense medicine ball and WOW did I feel those suckers 🤣 Give it a shot my tight hammy people Schedule a call with me to learn more about my online coaching program: https://coach.gerardiperformance.com/call-booking Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me:"
YouTube Link 2024-04-10T20:56Z 41.5K followers, [----] engagements
"How to: Properly Perform a Bird Dog with Perfect Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-03-19T22:00Z 41.4K followers, [----] engagements
"Beginner Gym Tip That I Wish I Knew Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - Beginner Gym Tip That I Wish I Knew -"
YouTube Link 2023-11-01T16:05Z 13.6K followers, [----] engagements
"How To Properly Perform Rotational Step Ups For Massive Glutes (Exercise Demonstration) glute exercises glute exercise exercises for glutes exercise for glutes best exercises for glutes best exercise for glutes worst exercise for glutes worst exercises for glutes bodyweight glute exercises exercises for bigger glutes exercises for big glutes glute workout glutes workout glute workout exercises exercises for hamstrings butt exercises exercises for butt athlean x athleanx butt workout glute kickbacks cable kickbacks kickbacks gerardi glute exercises glute exercise exercises for glutes exercise"
YouTube Link 2025-01-06T16:52Z 41.5K followers, 16.3K engagements
"How to Properly Use The Assisted Pull-up Machine In The Gym With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-10-10T15:44Z 30.2K followers, 103.3K engagements
"How to Properly Perform Lying Hamstring Curls With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-08-10T22:00Z 30.8K followers, 128.5K engagements
"How to Properly Performance Smith Machine Upright Rows With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram:"
YouTube Link 2023-09-16T16:00Z 30.5K followers, [----] engagements
"How To Get Rid of Skinny Fat & Tone Up Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - - #skinnyfat #reversediet #reversedieting"
YouTube Link 2023-12-04T17:00Z 31K followers, 30.1K engagements
"How to Properly Use The Hip Abduction Machine With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be"
YouTube Link 2023-04-06T04:00Z 34.1K followers, 163.1K engagements
"How to PROPERLY Use The Stair Master Machine Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-04-16T22:00Z 29.7K followers, 334K engagements
"Back Pain With RDLs Try This Exercise Instead Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2023-07-20T16:00Z 37.2K followers, [----] engagements
"In A Calorie Deficit & Still Not Losing Weight Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with me Apply for online personal training with me: https://coach.gerardiperformance.com/application Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on"
YouTube Link 2023-07-19T21:04Z 30.2K followers, [----] engagements
"The BEST Bicep Curl Variation To Grow Bigger Arms Follow me on IG: https://instagram.com/gerardiperformance The BEST Bicep Curl Variation To Grow Bigger Arms biceps exercises biceps exercise exercises for biceps exercise for biceps biceps exercises at home biceps exercises home best biceps exercise best biceps exercises exercises for bigger biceps exercise for big biceps dumbbell biceps exercise dumbbell biceps exercises biceps workout exercises biceps workout and exercises how to get bigger biceps how to build bigger biceps biceps workouts biceps workout big biceps workout athleanx athlean x"
YouTube Link 2025-08-27T14:09Z 41.5K followers, 12.3K engagements
"Dumbbell Lunge Variations ( Where To Hold The Dumbbells ) Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - - #reverselunges"
YouTube Link 2024-01-08T17:00Z 25K followers, [----] engagements
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YouTube Link 2023-08-10T13:52Z 17.1K followers, [--] engagements
"Leg Extension Machine Tip You Must Know ( Stop Doing [--] sets of [--] ) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/. Ready to get started training with me Apply for online personal training with me: https://coach.gerardiperformance.com/. Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2023-07-13T16:46Z 17.1K followers, [----] engagements
"How to Perform the Straight Bar Tricep Pushdown For Greater Tricep Growth (Perfect Technique) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-04-01T22:00Z 36.2K followers, 94.8K engagements
"Progressions and Regressions For TRX Rows (Exercise Demonstrations) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-06-14T22:00Z 36.9K followers, 36.8K engagements
"The Best Type of Eggs To Eat ( You're Not Getting The Healthy Kind) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2023-01-01T21:03Z 32.9K followers, 27.7K engagements
"HOW TO DUMBBELL SHRUG FOR BIGGER TRAPS Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-02-01T23:00Z 36.7K followers, [----] engagements
"How to Properly Weigh Your Meat For Accurate Macros & Calories (Step-By-Step Tutorial) Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance"
YouTube Link 2023-10-09T16:20Z 17.1K followers, [--] engagements
"The BEST Post-Workout Recovery Shake For Building Muscle (Easy & Quick Recipe) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-08-09T22:00Z 38K followers, 12.5K engagements
"How to Properly Perform The Kettlebell Squat To Upright Row With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my"
YouTube Link 2023-02-06T17:00Z 38.3K followers, 19.8K engagements
"How to Properly Perform The Behind Back Cable Lateral Raise With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my"
YouTube Link 2022-11-12T17:00Z 39.5K followers, 99.9K engagements
"How to Properly Perform Rear Delt Cable Flys with Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be"
YouTube Link 2022-11-16T18:31Z 39.3K followers, 281K engagements
"How to Properly Perform Dumbbell Shrugs With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-07-14T22:00Z 37.8K followers, 347.5K engagements
"DO THIS EXERCISE IF YOU HAVE BICEPS TENDONITIS Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - - Biceps tendonitis is no-fun that's for sure. If you've been dealing with it for some weeks"
YouTube Link 2021-12-24T05:00Z 40.8K followers, 61.8K engagements
"The Truth About BMI (STOP USING IT) Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with my 1:1 coaching Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://www.instagram.com/gerardiperformance - The Truth About BMI - #bmi #fatloss #weightloss"
YouTube Link 2023-08-21T16:00Z 38K followers, [----] engagements
"WATCH THIS IF YOU FLABBY/FATTY UNDERARMS (DO NOT SKIP) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2023-04-04T16:00Z 40.9K followers, 286.2K engagements
"TREADMILL GLUTE ACTIVATION WARMUP Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz"
YouTube Link 2022-03-09T23:00Z 38.6K followers, 30.8K engagements
"Quality of Eggs: KNOW THE DIFFERENCE (Organic Pasture Raised etc.) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info Ready to get started training with me Apply for online personal training with me: https://coach.gerardiperformance.com/application Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2023-06-19T16:00Z 37.7K followers, [----] engagements
"How to Properly Perform Seated Hamstring Curls With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-07-13T22:00Z 40.7K followers, 310K engagements
"How to Properly Perform Kettlebell Gorilla Rows With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would"
YouTube Link 2022-11-17T21:19Z 40.3K followers, 190.5K engagements
"STOP DOING REVERSE CURLS FOR BICEPS Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV Use my codes for discounts: https://linktr.ee/gerardiperformance - #reversecurls #bicepcurls #youtubeshort #youtubeshorts #biceps"
YouTube Link 2021-03-14T18:06Z 40.8K followers, 158.2K engagements
"FULL PLANET FITNESS BACK WORKOUT Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - - Here's a full planet fitness back workout for all levels Pick some exercises out of this video or do"
YouTube Link 2022-01-04T23:00Z 38.4K followers, 87.3K engagements
"How to Properly Perform Dumbbell Lateral Raises With Good Form (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be"
YouTube Link 2022-12-10T17:00Z 39.1K followers, 230.4K engagements
"How to Properly Perform Dumbbell Spider Curls With Good Form For Big Biceps (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-06-24T22:00Z 40.5K followers, 174.7K engagements
"How to: Cable Chest Crossovers (Better Than Cable Chest Fly) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-03-14T22:00Z 39.9K followers, 150.8K engagements
"BEST Chest Exercise To Do With Shoulder Pain (NO MORE PAIN) Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz Follow me on instagram: https://bit.ly/2xxlvCV - When I had injured my shoulder this chest press variation helped alleviate some"
YouTube Link 2021-09-12T12:58Z 39.8K followers, 71.5K engagements
"How to: Properly Use The Incline Chest Press Machine With Good Form (Hammer Strength) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - Here's how to properly use the incline chest press machine with good form in the gym. - - - #chestpress #chestday #chestmachine #youtubeshort"
YouTube Link 2022-05-09T22:00Z 40.9K followers, 1.4M engagements
"How to Properly Perform Behind The Back Cable Bicep Curls For Bigger Biceps (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-06-10T22:00Z 40.8K followers, 110.7K engagements
"FULL PULL DAY WORKOUT (You will be VERY sore) Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https://bit.ly/2xxlvCV - - - - #pullday #pullworkout #pulldayworkout #youtubeshort #youtubeshorts"
YouTube Link 2021-03-08T19:02Z 38.1K followers, 752.7K engagements
"How to Properly Use Chest Supported Hammer Strength Row Machine With Good Form (Exercise Tutorial) Schedule a call with me to learn more about my online personal training program: https://www.coach.gerardiperformance.com/10-minute-call Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: coach.gerardiperformance.com/training Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my"
YouTube Link 2022-11-03T22:03Z 40.9K followers, 273.6K engagements
"How to Properly Perform The Barbell Front Squat With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://teamgerardiperformance.com/ Ready to get started training with me Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would be best for you:"
YouTube Link 2022-08-03T22:00Z 40.4K followers, 201.3K engagements
"How to Properly Use The Isolateral High Row Machine With Good Form (Exercise Demonstration) Schedule a call with me to learn more about my online personal training program: https://www.calendly.com/gerardiperformance/10 Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://www.youtube.com/watchv=k9j4UEyyMWU Ready to get started training with me Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 Use my codes for discounts: https://linktr.ee/gerardiperformance Take my free online body quiz to see which of my programs would"
YouTube Link 2023-02-10T17:00Z 39K followers, 139.3K engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing