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[@realtnf](/creator/youtube/realtnf)
"How to Build a Perfect Leg Day"  
[YouTube Link](https://youtube.com/watch?v=RkwpFu_6ddM) [@realtnf](/creator/youtube/realtnf) 2024-02-05T21:10Z 161K followers, 71.8K engagements


"Chest Presses Are Back on the Menu"  
[YouTube Link](https://youtube.com/watch?v=bhT6nWrEuN8) [@realtnf](/creator/youtube/realtnf) 2025-08-25T21:22Z 161K followers, 65.1K engagements


"Fat loss manual available in bio"  
[YouTube Link](https://youtube.com/watch?v=bujq91-RH84) [@realtnf](/creator/youtube/realtnf) 2025-10-22T20:28Z 161K followers, 12.5K engagements


"Results from the DEXA 😱"  
[YouTube Link](https://youtube.com/watch?v=3uKN9gUTDfU) [@realtnf](/creator/youtube/realtnf) 2022-12-05T23:15Z 161K followers, 4047 engagements


"New Machines at Planet Fitness.Are They Worth the Hype"  
[YouTube Link](https://youtube.com/watch?v=BA4mhdBOMd0) [@realtnf](/creator/youtube/realtnf) 2025-01-19T22:00Z 161K followers, 83.4K engagements


"At least give realistic comparisons"  
[YouTube Link](https://youtube.com/watch?v=NZufuNLlfwI) [@realtnf](/creator/youtube/realtnf) 2025-10-16T20:08Z 161K followers, 66.2K engagements


"Fat loss manual available in bio"  
[YouTube Link](https://youtube.com/watch?v=OVXk6IUKxhk) [@realtnf](/creator/youtube/realtnf) 2025-10-21T17:38Z 161K followers, 16.6K engagements


"Height-Gate Sparks Fan Reactions - Ramon Dino Crowned Classic Physique Champion"  
[YouTube Link](https://youtube.com/watch?v=eS_f2jdl_84) [@realtnf](/creator/youtube/realtnf) 2025-10-20T19:51Z 161K followers, 16.3K engagements


"Why Your Back Looks Flat (And How to Fix It)"  
[YouTube Link](https://youtube.com/watch?v=-Pu97OtuT54) [@realtnf](/creator/youtube/realtnf) 2025-07-08T22:23Z 161K followers, 114.5K engagements


"It's Finally Here"  
[YouTube Link](https://youtube.com/watch?v=1-5AxIWXGGo) [@realtnf](/creator/youtube/realtnf) 2024-04-05T14:10Z 161K followers, 166.6K engagements


"Natty or not Ashton Hall"  
[YouTube Link](https://youtube.com/watch?v=31B1rt7Q9a0) [@realtnf](/creator/youtube/realtnf) 2025-03-31T15:16Z 161K followers, 190.4K engagements


"Arms Not Growing Here's Why"  
[YouTube Link](https://youtube.com/watch?v=4n1WXNGDbqg) [@realtnf](/creator/youtube/realtnf) 2025-08-19T20:10Z 161K followers, 66.5K engagements


"5 Best Science-Based Triceps Exercises for Maximum Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=5AEI61YHZLg) [@realtnf](/creator/youtube/realtnf) 2025-02-16T21:55Z 161K followers, 123.5K engagements


"Tren Baby's Gang Educates Me on Fatigue Maxing & Kelso Shrugs"  
[YouTube Link](https://youtube.com/watch?v=5FN7Vny2VTs) [@realtnf](/creator/youtube/realtnf) 2025-03-29T14:45Z 161K followers, 145K engagements


"Fake Natty Teen PROOF- And then.Hospitalized"  
[YouTube Link](https://youtube.com/watch?v=7fCkB79C2j8) [@realtnf](/creator/youtube/realtnf) 2025-06-26T01:18Z 161K followers, 81.9K engagements


"Say Goodbye to Flat Chests Top X Chest Exercises You Should be Doing"  
[YouTube Link](https://youtube.com/watch?v=ADfBvG03mlQ) [@realtnf](/creator/youtube/realtnf) 2025-02-07T19:27Z 161K followers, 119.5K engagements


"Natty or Not"  
[YouTube Link](https://youtube.com/watch?v=FGBLxUR0etY) [@realtnf](/creator/youtube/realtnf) 2024-09-21T14:00Z 161K followers, 14.4K engagements


"Want massive rear delts Here ya go 🤝"  
[YouTube Link](https://youtube.com/watch?v=FksNahEYA88) [@realtnf](/creator/youtube/realtnf) 2023-03-15T20:59Z 161K followers, 153.3K engagements


"How to Build a Perfect Back Day"  
[YouTube Link](https://youtube.com/watch?v=H5iWiITjSsk) [@realtnf](/creator/youtube/realtnf) 2024-01-03T19:28Z 161K followers, 90.8K engagements


"10 Things To STOP Doing In The Gym"  
[YouTube Link](https://youtube.com/watch?v=HsdUE-7r2c8) [@realtnf](/creator/youtube/realtnf) 2024-06-19T21:00Z 161K followers, 107.5K engagements


"Minimalist Day for Max Atrophy"  
[YouTube Link](https://youtube.com/watch?v=Hvjbz6HDsC0) [@realtnf](/creator/youtube/realtnf) 2025-08-04T22:28Z 161K followers, 49.6K engagements


"Just do Keenan flaps on a hammer strength high row brutal 🥀"  
[YouTube Link](https://youtube.com/watch?v=JVf5NQsBsaw) [@realtnf](/creator/youtube/realtnf) 2025-08-21T23:51Z 161K followers, 39K engagements


"Fat loss manual available in bio"  
[YouTube Link](https://youtube.com/watch?v=MIFTG1IVhIE) [@realtnf](/creator/youtube/realtnf) 2025-10-22T19:40Z 161K followers, 26.5K engagements


"The Science of the PERFECT Workout Split"  
[YouTube Link](https://youtube.com/watch?v=MKWvRkI8E_U) [@realtnf](/creator/youtube/realtnf) 2025-02-12T23:23Z 161K followers, 108.2K engagements


"Getting Shredded Naturally - The Brutal Truth"  
[YouTube Link](https://youtube.com/watch?v=O03kM-Goc1s) [@realtnf](/creator/youtube/realtnf) 2025-07-14T01:02Z 161K followers, 59.4K engagements


"Top XX Things Killing Your Gains - In the Gym"  
[YouTube Link](https://youtube.com/watch?v=PKgBvflhj0Q) [@realtnf](/creator/youtube/realtnf) 2024-02-17T01:43Z 161K followers, 140.2K engagements


"Keenan flaps explained"  
[YouTube Link](https://youtube.com/watch?v=Qq3LB8I-9MM) [@realtnf](/creator/youtube/realtnf) 2025-06-21T17:22Z 161K followers, 43.1K engagements


"Only X Rest Days 😱"  
[YouTube Link](https://youtube.com/watch?v=X64NGTNeOMQ) [@realtnf](/creator/youtube/realtnf) 2023-03-22T15:08Z 161K followers, 240.9K engagements


"PPL in the Big '25"  
[YouTube Link](https://youtube.com/watch?v=XReoWq7cXVM) [@realtnf](/creator/youtube/realtnf) 2025-06-03T20:00Z 161K followers, 80.6K engagements


"Keenan Finally On.Breaking Down Lifting Myths"  
[YouTube Link](https://youtube.com/watch?v=Z2gwu0Vdo8o) [@realtnf](/creator/youtube/realtnf) 2025-08-26T20:58Z 161K followers, 40.4K engagements


"Trainers Hate This Move: Kelso Shrugs vs Rows (The TRUTH Revealed)"  
[YouTube Link](https://youtube.com/watch?v=ZXZerZidLWc) [@realtnf](/creator/youtube/realtnf) 2025-05-24T02:37Z 161K followers, 96.7K engagements


"What Makes Good Genetics"  
[YouTube Link](https://youtube.com/watch?v=_ptmsFo8C2Q) [@realtnf](/creator/youtube/realtnf) 2025-08-08T21:30Z 161K followers, 68.3K engagements


"Aggressive Mini Cuts: 101"  
[YouTube Link](https://youtube.com/watch?v=aKMWG6ekqYU) [@realtnf](/creator/youtube/realtnf) 2023-02-25T00:41Z 161K followers, 282.5K engagements


"How to get HUGE lats in 2025"  
[YouTube Link](https://youtube.com/watch?v=c743xIdQ3HM) [@realtnf](/creator/youtube/realtnf) 2025-01-16T02:38Z 161K followers, 36.8K engagements


"Exercise Tier List: Chest"  
[YouTube Link](https://youtube.com/watch?v=ce5C2dJvXfc) [@realtnf](/creator/youtube/realtnf) 2024-03-04T21:09Z 161K followers, 126K engagements


"You're Built Like a Bodybuilder.You Just Don't Know It Yet"  
[YouTube Link](https://youtube.com/watch?v=ePq6xRgzgDc) [@realtnf](/creator/youtube/realtnf) 2025-07-21T19:18Z 161K followers, 63.5K engagements


"Bulking.or Building"  
[YouTube Link](https://youtube.com/watch?v=fv57shAscJk) [@realtnf](/creator/youtube/realtnf) 2024-11-28T19:12Z 161K followers, 54.6K engagements


"This Lat Exercise Will Get You KICKED Out of Planet Fitness"  
[YouTube Link](https://youtube.com/watch?v=hOJjhuWLtXg) [@realtnf](/creator/youtube/realtnf) 2025-06-16T22:32Z 161K followers, 50.5K engagements


"Fat loss manual available in bio"  
[YouTube Link](https://youtube.com/watch?v=hiXND7a3wRk) [@realtnf](/creator/youtube/realtnf) 2025-10-21T17:38Z 161K followers, 22.3K engagements


"Everything You Need to Know About the CHEST"  
[YouTube Link](https://youtube.com/watch?v=it9H5F9_7Bk) [@realtnf](/creator/youtube/realtnf) 2025-05-30T20:40Z 161K followers, 128K engagements


"Eric Janicki takes me through his workout while Hussein watches me Greg my Doucette"  
[YouTube Link](https://youtube.com/watch?v=jtcNjRKIIIA) [@realtnf](/creator/youtube/realtnf) 2025-04-15T23:59Z 161K followers, 127.2K engagements


"How I'm Growing My Legs at Planet Fitness. Yes It's Possible"  
[YouTube Link](https://youtube.com/watch?v=k9MgDEFOdFw) [@realtnf](/creator/youtube/realtnf) 2025-06-19T23:22Z 161K followers, 72.9K engagements


"Powerbuilding vs Bodybuilding - which one is actually better"  
[YouTube Link](https://youtube.com/watch?v=kbXyYTgav1s) [@realtnf](/creator/youtube/realtnf) 2023-09-18T17:57Z 161K followers, 130.9K engagements


"Perfect Training Volume for Building Muscle with Paul Carter Part 1"  
[YouTube Link](https://youtube.com/watch?v=pg02HPniq7s) [@realtnf](/creator/youtube/realtnf) 2024-01-18T01:23Z 161K followers, 128.4K engagements


"Mini Cut Grocery Haul"  
[YouTube Link](https://youtube.com/watch?v=rPAHPVhU4Mc) [@realtnf](/creator/youtube/realtnf) 2023-05-03T23:59Z 161K followers, 68.6K engagements


"Time to Ascend-Prep for the Clark Kent Collab"  
[YouTube Link](https://youtube.com/watch?v=saciWA_S5T4) [@realtnf](/creator/youtube/realtnf) 2025-08-14T14:56Z 161K followers, 43.3K engagements


"Massive chest 🤔"  
[YouTube Link](https://youtube.com/watch?v=siVgXtQEZSM) [@realtnf](/creator/youtube/realtnf) 2023-03-27T01:58Z 161K followers, 147.6K engagements


"Biggest myth in bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=v3qR0_F2GSM) [@realtnf](/creator/youtube/realtnf) 2025-10-15T20:59Z 161K followers, 34.8K engagements


"We Trained Like Nerds - Runvus is Going to Lose It"  
[YouTube Link](https://youtube.com/watch?v=xLpqPMyJWLI) [@realtnf](/creator/youtube/realtnf) 2025-07-31T19:15Z 161K followers, 39.5K engagements


"Make Bulking Great Again. Or Not"  
[YouTube Link](https://youtube.com/watch?v=yEgywI4hvrg) [@realtnf](/creator/youtube/realtnf) 2025-01-30T21:01Z 161K followers, 87K engagements


"Bought Not Earned: The Rise of Influencer Pro Cards"  
[YouTube Link](https://youtube.com/watch?v=ymZldG1y9Po) [@realtnf](/creator/youtube/realtnf) 2025-05-21T00:38Z 161K followers, 97K engagements


"The Fake Natty Confession.That was a LIE"  
[YouTube Link](https://youtube.com/watch?v=zEbaZlbNCnM) [@realtnf](/creator/youtube/realtnf) 2025-08-16T01:15Z 161K followers, 144.5K engagements