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# ![@realtnf Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCnZH_HMJwxseGWN1qyG4Y1g.png) @realtnf TNF

TNF posts on YouTube about over the, the hype, collab, influencer the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/youtube::UCnZH_HMJwxseGWN1qyG4Y1g/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCnZH_HMJwxseGWN1qyG4Y1g/c:line/m:interactions.svg)

- X Week XXXXXXX +12%
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXX +94%
- X Year XXXXXXXXXX +657%

### Mentions: XX [#](/creator/youtube::UCnZH_HMJwxseGWN1qyG4Y1g/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCnZH_HMJwxseGWN1qyG4Y1g/c:line/m:posts_active.svg)

- X Week XX +11%
- X Month XXX -XX%
- X Months XXX +40%
- X Year XXX +614%

### Followers: XXXXXXX [#](/creator/youtube::UCnZH_HMJwxseGWN1qyG4Y1g/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCnZH_HMJwxseGWN1qyG4Y1g/c:line/m:followers.svg)

- X Week XXXXXXX +1.30%
- X Month XXXXXXX +5.20%
- X Months XXXXXXX +73%
- X Year XXXXXXX +190%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCnZH_HMJwxseGWN1qyG4Y1g/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCnZH_HMJwxseGWN1qyG4Y1g/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCnZH_HMJwxseGWN1qyG4Y1g/influence)
---

**Social topic influence**
[over the](/topic/over-the), [the hype](/topic/the-hype), [collab](/topic/collab), [influencer](/topic/influencer), [should be](/topic/should-be), [mental health](/topic/mental-health), [cuts](/topic/cuts), [topics](/topic/topics)
### Top Social Posts [#](/creator/youtube::UCnZH_HMJwxseGWN1qyG4Y1g/posts)
---
Top posts by engagements in the last XX hours

"Top XX Things Killing Your Gains - In the Gym"  
[YouTube Link](https://youtube.com/watch?v=PKgBvflhj0Q) [@realtnf](/creator/youtube/realtnf) 2024-02-17T01:43Z 161K followers, 140K engagements


"10 Things To STOP Doing In The Gym"  
[YouTube Link](https://youtube.com/watch?v=HsdUE-7r2c8) [@realtnf](/creator/youtube/realtnf) 2024-06-19T21:00Z 161K followers, 107.4K engagements


"You're Built Like a Bodybuilder.You Just Don't Know It Yet"  
[YouTube Link](https://youtube.com/watch?v=ePq6xRgzgDc) [@realtnf](/creator/youtube/realtnf) 2025-07-21T19:18Z 161K followers, 63.4K engagements


"Why Your Back Looks Flat (And How to Fix It)"  
[YouTube Link](https://youtube.com/watch?v=-Pu97OtuT54) [@realtnf](/creator/youtube/realtnf) 2025-07-08T22:23Z 161K followers, 114.2K engagements


"Minimalist Day for Max Atrophy"  
[YouTube Link](https://youtube.com/watch?v=Hvjbz6HDsC0) [@realtnf](/creator/youtube/realtnf) 2025-08-04T22:28Z 161K followers, 49.5K engagements


"Fat loss manual available in bio"  
[YouTube Link](https://youtube.com/watch?v=hiXND7a3wRk) [@realtnf](/creator/youtube/realtnf) 2025-10-21T17:38Z 161K followers, 20.8K engagements


"It's Finally Here"  
[YouTube Link](https://youtube.com/watch?v=1-5AxIWXGGo) [@realtnf](/creator/youtube/realtnf) 2024-04-05T14:10Z 161K followers, 166.4K engagements


"Tren Baby's Gang Educates Me on Fatigue Maxing & Kelso Shrugs"  
[YouTube Link](https://youtube.com/watch?v=5FN7Vny2VTs) [@realtnf](/creator/youtube/realtnf) 2025-03-29T14:45Z 161K followers, 144.8K engagements


"New Machines at Planet Fitness.Are They Worth the Hype"  
[YouTube Link](https://youtube.com/watch?v=BA4mhdBOMd0) [@realtnf](/creator/youtube/realtnf) 2025-01-19T22:00Z 161K followers, 83.4K engagements


"Natty or Not"  
[YouTube Link](https://youtube.com/watch?v=FGBLxUR0etY) [@realtnf](/creator/youtube/realtnf) 2024-09-21T14:00Z 161K followers, 14.4K engagements


"Want massive rear delts Here ya go 🤝"  
[YouTube Link](https://youtube.com/watch?v=FksNahEYA88) [@realtnf](/creator/youtube/realtnf) 2023-03-15T20:59Z 161K followers, 153.2K engagements


"How to Build a Perfect Back Day"  
[YouTube Link](https://youtube.com/watch?v=H5iWiITjSsk) [@realtnf](/creator/youtube/realtnf) 2024-01-03T19:28Z 161K followers, 90.7K engagements


"Just do Keenan flaps on a hammer strength high row brutal 🥀"  
[YouTube Link](https://youtube.com/watch?v=JVf5NQsBsaw) [@realtnf](/creator/youtube/realtnf) 2025-08-21T23:51Z 161K followers, 38.9K engagements


"Fat loss manual available in bio"  
[YouTube Link](https://youtube.com/watch?v=MIFTG1IVhIE) [@realtnf](/creator/youtube/realtnf) 2025-10-22T19:40Z 161K followers, 22.5K engagements


"Getting Shredded Naturally - The Brutal Truth"  
[YouTube Link](https://youtube.com/watch?v=O03kM-Goc1s) [@realtnf](/creator/youtube/realtnf) 2025-07-14T01:02Z 161K followers, 59.3K engagements


"Keenan flaps explained"  
[YouTube Link](https://youtube.com/watch?v=Qq3LB8I-9MM) [@realtnf](/creator/youtube/realtnf) 2025-06-21T17:22Z 161K followers, 42.9K engagements


"How to Build a Perfect Leg Day"  
[YouTube Link](https://youtube.com/watch?v=RkwpFu_6ddM) [@realtnf](/creator/youtube/realtnf) 2024-02-05T21:10Z 161K followers, 71.7K engagements


"Only X Rest Days 😱"  
[YouTube Link](https://youtube.com/watch?v=X64NGTNeOMQ) [@realtnf](/creator/youtube/realtnf) 2023-03-22T15:08Z 161K followers, 239K engagements


"Keenan Finally On.Breaking Down Lifting Myths"  
[YouTube Link](https://youtube.com/watch?v=Z2gwu0Vdo8o) [@realtnf](/creator/youtube/realtnf) 2025-08-26T20:58Z 161K followers, 40.4K engagements


"Chest Presses Are Back on the Menu"  
[YouTube Link](https://youtube.com/watch?v=bhT6nWrEuN8) [@realtnf](/creator/youtube/realtnf) 2025-08-25T21:22Z 161K followers, 65K engagements


"Fat loss manual available in bio"  
[YouTube Link](https://youtube.com/watch?v=bujq91-RH84) [@realtnf](/creator/youtube/realtnf) 2025-10-22T20:28Z 161K followers, 8672 engagements


"How to get HUGE lats in 2025"  
[YouTube Link](https://youtube.com/watch?v=c743xIdQ3HM) [@realtnf](/creator/youtube/realtnf) 2025-01-16T02:38Z 161K followers, 36.8K engagements


"Bulking.or Building"  
[YouTube Link](https://youtube.com/watch?v=fv57shAscJk) [@realtnf](/creator/youtube/realtnf) 2024-11-28T19:12Z 161K followers, 54.5K engagements


"Eric Janicki takes me through his workout while Hussein watches me Greg my Doucette"  
[YouTube Link](https://youtube.com/watch?v=jtcNjRKIIIA) [@realtnf](/creator/youtube/realtnf) 2025-04-15T23:59Z 161K followers, 127K engagements


"Mini Cut Grocery Haul"  
[YouTube Link](https://youtube.com/watch?v=rPAHPVhU4Mc) [@realtnf](/creator/youtube/realtnf) 2023-05-03T23:59Z 161K followers, 68.6K engagements


"Time to Ascend-Prep for the Clark Kent Collab"  
[YouTube Link](https://youtube.com/watch?v=saciWA_S5T4) [@realtnf](/creator/youtube/realtnf) 2025-08-14T14:56Z 161K followers, 43.2K engagements


"Biggest myth in bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=v3qR0_F2GSM) [@realtnf](/creator/youtube/realtnf) 2025-10-15T20:59Z 161K followers, 33.7K engagements


"We Trained Like Nerds - Runvus is Going to Lose It"  
[YouTube Link](https://youtube.com/watch?v=xLpqPMyJWLI) [@realtnf](/creator/youtube/realtnf) 2025-07-31T19:15Z 161K followers, 39.5K engagements


"Bought Not Earned: The Rise of Influencer Pro Cards"  
[YouTube Link](https://youtube.com/watch?v=ymZldG1y9Po) [@realtnf](/creator/youtube/realtnf) 2025-05-21T00:38Z 161K followers, 95.8K engagements


"Fat loss manual available in bio"  
[YouTube Link](https://youtube.com/watch?v=GjyKdE_RS30) [@realtnf](/creator/youtube/realtnf) 2025-10-20T17:05Z 161K followers, 11.1K engagements


"How to Preworkout 💯"  
[YouTube Link](https://youtube.com/watch?v=MLZG17sDPR4) [@realtnf](/creator/youtube/realtnf) 2022-12-14T15:43Z 161K followers, 120K engagements


"Russ swole natty or not 😵"  
[YouTube Link](https://youtube.com/watch?v=X2uIOlN-gIQ) [@realtnf](/creator/youtube/realtnf) 2022-11-21T20:13Z 160K followers, 21.2K engagements


"Full Leg Day"  
[YouTube Link](https://youtube.com/watch?v=oLktwHDVWcU) [@realtnf](/creator/youtube/realtnf) 2024-01-03T20:50Z 161K followers, 54.9K engagements


"Results from the DEXA 😱"  
[YouTube Link](https://youtube.com/watch?v=3uKN9gUTDfU) [@realtnf](/creator/youtube/realtnf) 2022-12-05T23:15Z 161K followers, 4047 engagements


"#1 Rule of the TNF Club"  
[YouTube Link](https://youtube.com/watch?v=6LKr8I4ljW0) [@realtnf](/creator/youtube/realtnf) 2025-09-05T17:31Z 161K followers, 24.9K engagements


"Fat loss manual available in bio"  
[YouTube Link](https://youtube.com/watch?v=OVXk6IUKxhk) [@realtnf](/creator/youtube/realtnf) 2025-10-21T17:38Z 161K followers, 16.6K engagements


"At least give realistic comparisons"  
[YouTube Link](https://youtube.com/watch?v=NZufuNLlfwI) [@realtnf](/creator/youtube/realtnf) 2025-10-16T20:08Z 161K followers, 66.2K engagements


"Natty or not Ashton Hall"  
[YouTube Link](https://youtube.com/watch?v=31B1rt7Q9a0) [@realtnf](/creator/youtube/realtnf) 2025-03-31T15:16Z 161K followers, 190.3K engagements


"Arms Not Growing Here's Why"  
[YouTube Link](https://youtube.com/watch?v=4n1WXNGDbqg) [@realtnf](/creator/youtube/realtnf) 2025-08-19T20:10Z 161K followers, 66.2K engagements


"5 Best Science-Based Triceps Exercises for Maximum Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=5AEI61YHZLg) [@realtnf](/creator/youtube/realtnf) 2025-02-16T21:55Z 161K followers, 123.3K engagements


"Fake Natty Teen PROOF- And then.Hospitalized"  
[YouTube Link](https://youtube.com/watch?v=7fCkB79C2j8) [@realtnf](/creator/youtube/realtnf) 2025-06-26T01:18Z 161K followers, 81.9K engagements


"Say Goodbye to Flat Chests Top X Chest Exercises You Should be Doing"  
[YouTube Link](https://youtube.com/watch?v=ADfBvG03mlQ) [@realtnf](/creator/youtube/realtnf) 2025-02-07T19:27Z 161K followers, 119.4K engagements


"The Science of the PERFECT Workout Split"  
[YouTube Link](https://youtube.com/watch?v=MKWvRkI8E_U) [@realtnf](/creator/youtube/realtnf) 2025-02-12T23:23Z 161K followers, 108K engagements


"PPL in the Big '25"  
[YouTube Link](https://youtube.com/watch?v=XReoWq7cXVM) [@realtnf](/creator/youtube/realtnf) 2025-06-03T20:00Z 161K followers, 80.5K engagements


"Trainers Hate This Move: Kelso Shrugs vs Rows (The TRUTH Revealed)"  
[YouTube Link](https://youtube.com/watch?v=ZXZerZidLWc) [@realtnf](/creator/youtube/realtnf) 2025-05-24T02:37Z 161K followers, 96.5K engagements


"What Makes Good Genetics"  
[YouTube Link](https://youtube.com/watch?v=_ptmsFo8C2Q) [@realtnf](/creator/youtube/realtnf) 2025-08-08T21:30Z 161K followers, 68.1K engagements


"Aggressive Mini Cuts: 101"  
[YouTube Link](https://youtube.com/watch?v=aKMWG6ekqYU) [@realtnf](/creator/youtube/realtnf) 2023-02-25T00:41Z 161K followers, 282.2K engagements


"Exercise Tier List: Chest"  
[YouTube Link](https://youtube.com/watch?v=ce5C2dJvXfc) [@realtnf](/creator/youtube/realtnf) 2024-03-04T21:09Z 161K followers, 125.8K engagements


"Height-Gate Sparks Fan Reactions - Ramon Dino Crowned Classic Physique Champion"  
[YouTube Link](https://youtube.com/watch?v=eS_f2jdl_84) [@realtnf](/creator/youtube/realtnf) 2025-10-20T19:51Z 161K followers, 16.3K engagements


"This Lat Exercise Will Get You KICKED Out of Planet Fitness"  
[YouTube Link](https://youtube.com/watch?v=hOJjhuWLtXg) [@realtnf](/creator/youtube/realtnf) 2025-06-16T22:32Z 161K followers, 50.4K engagements


"Everything You Need to Know About the CHEST"  
[YouTube Link](https://youtube.com/watch?v=it9H5F9_7Bk) [@realtnf](/creator/youtube/realtnf) 2025-05-30T20:40Z 161K followers, 127.8K engagements


"How I'm Growing My Legs at Planet Fitness. Yes It's Possible"  
[YouTube Link](https://youtube.com/watch?v=k9MgDEFOdFw) [@realtnf](/creator/youtube/realtnf) 2025-06-19T23:22Z 161K followers, 72.8K engagements


"Powerbuilding vs Bodybuilding - which one is actually better"  
[YouTube Link](https://youtube.com/watch?v=kbXyYTgav1s) [@realtnf](/creator/youtube/realtnf) 2023-09-18T17:57Z 161K followers, 130.8K engagements


"Perfect Training Volume for Building Muscle with Paul Carter Part 1"  
[YouTube Link](https://youtube.com/watch?v=pg02HPniq7s) [@realtnf](/creator/youtube/realtnf) 2024-01-18T01:23Z 161K followers, 128.3K engagements


"Massive chest 🤔"  
[YouTube Link](https://youtube.com/watch?v=siVgXtQEZSM) [@realtnf](/creator/youtube/realtnf) 2023-03-27T01:58Z 161K followers, 147.2K engagements


"Make Bulking Great Again. Or Not"  
[YouTube Link](https://youtube.com/watch?v=yEgywI4hvrg) [@realtnf](/creator/youtube/realtnf) 2025-01-30T21:01Z 161K followers, 86.9K engagements


"The Fake Natty Confession.That was a LIE"  
[YouTube Link](https://youtube.com/watch?v=zEbaZlbNCnM) [@realtnf](/creator/youtube/realtnf) 2025-08-16T01:15Z 161K followers, 144.4K engagements