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[@e3rehab](/creator/youtube/e3rehab)
"Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed Strength and Performance)"  
[YouTube Link](https://youtube.com/watch?v=24vTemdHiqY) [@e3rehab](/creator/youtube/e3rehab) 2021-07-04T13:00Z 897K followers, 253K engagements


"Build Strong Feet: Exercises To Strengthen Your Foot & Ankle"  
[YouTube Link](https://youtube.com/watch?v=S5xKokqeOb4) [@e3rehab](/creator/youtube/e3rehab) 2024-01-14T14:00Z 897K followers, 2.4M engagements


"Sprained Ankle Rehab (BEST Exercises)"  
[YouTube Link](https://youtube.com/watch?v=ga_OAPf6IOI) [@e3rehab](/creator/youtube/e3rehab) 2022-07-31T13:00Z 897K followers, 640.6K engagements


"Neymars ACL Rehab"  
[YouTube Link](https://youtube.com/watch?v=BpF8X6YafD0) [@e3rehab](/creator/youtube/e3rehab) 2023-12-25T14:03Z 897K followers, 633.9K engagements


"Hamstring Strain Injuries #shorts"  
[YouTube Link](https://youtube.com/watch?v=MwEXYTROzf8) [@e3rehab](/creator/youtube/e3rehab) 2023-04-03T13:30Z 897K followers, 334.5K engagements


"How to Set Up Perform & Program Nordic Hamstring Curls (Progressions Regressions Alternatives)"  
[YouTube Link](https://youtube.com/watch?v=_e9vFU9-tkc) [@e3rehab](/creator/youtube/e3rehab) 2023-07-02T13:00Z 897K followers, 907.2K engagements


"Knee Osteoarthritis (OA) Rehab (Education Myths Stretching & Strengthening Exercises)"  
[YouTube Link](https://youtube.com/watch?v=sLCahUJl8jk) [@e3rehab](/creator/youtube/e3rehab) 2024-09-22T13:01Z 897K followers, 103.1K engagements


"How To Rehab A Meniscus Tear Without Surgery"  
[YouTube Link](https://youtube.com/watch?v=3DA_GG6woOI) [@e3rehab](/creator/youtube/e3rehab) 2023-12-20T00:00Z 897K followers, 182.1K engagements


"Anterior Cruciate Ligament (ACL) Rehab: Education Exercises and Mistakes to Avoid"  
[YouTube Link](https://youtube.com/watch?v=Czx6LUnG1cs) [@e3rehab](/creator/youtube/e3rehab) 2022-07-10T13:00Z 897K followers, 1.1M engagements


"Turf Toe Big Toe Sprain (Exercises Rehab Treatment Return to Sport)"  
[YouTube Link](https://youtube.com/watch?v=EL0DzRh2hwQ) [@e3rehab](/creator/youtube/e3rehab) 2022-01-30T14:00Z 897K followers, 250.7K engagements


"What Is Patellofemoral Pain (Runners Knee) #shorts"  
[YouTube Link](https://youtube.com/watch?v=ME2rY43bDvk) [@e3rehab](/creator/youtube/e3rehab) 2023-06-02T13:00Z 897K followers, 197.2K engagements


"High Ankle Sprain Syndesmosis Injury (Evaluation Education Exercises)"  
[YouTube Link](https://youtube.com/watch?v=UG7fGycVDtU) [@e3rehab](/creator/youtube/e3rehab) 2022-05-22T13:00Z 897K followers, 177.8K engagements


"FIFA 11+ Injury Prevention Program (Plus FREE Handouts)"  
[YouTube Link](https://youtube.com/watch?v=X5YyunLZzBc) [@e3rehab](/creator/youtube/e3rehab) 2020-11-19T14:00Z 897K followers, 195.2K engagements


"How to Set Up Perform & Program Copenhagen Planks (Progressions Regressions Alternatives)"  
[YouTube Link](https://youtube.com/watch?v=YRRnnZsRs9U) [@e3rehab](/creator/youtube/e3rehab) 2024-05-12T13:00Z 897K followers, 120.6K engagements


"How to Improve Your Knee Extension Range of Motion #shorts"  
[YouTube Link](https://youtube.com/watch?v=jhb0mFuBZOI) [@e3rehab](/creator/youtube/e3rehab) 2023-01-23T14:30Z 897K followers, 122K engagements


"BEST Rotator Cuff Exercises (Not What You Think)"  
[YouTube Link](https://youtube.com/watch?v=mO8YJAxVG2M) [@e3rehab](/creator/youtube/e3rehab) 2022-07-24T13:00Z 897K followers, 2.3M engagements


"Best X Core Exercises (Core Stability Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=nFRjHgk2XS0) [@e3rehab](/creator/youtube/e3rehab) 2023-05-21T13:00Z 897K followers, 310.7K engagements


"How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting)"  
[YouTube Link](https://youtube.com/watch?v=oGFmeKD5z-E) [@e3rehab](/creator/youtube/e3rehab) 2023-11-26T14:00Z 897K followers, 1.9M engagements


"Femoroacetabular Impingement (FAI) Hip & Groin Pain (Rehab Education Exercises)"  
[YouTube Link](https://youtube.com/watch?v=ulHaddxEoyE) [@e3rehab](/creator/youtube/e3rehab) 2021-09-19T13:00Z 897K followers, 244.2K engagements


"Tibialis Posterior Anatomy & Function #shorts"  
[YouTube Link](https://youtube.com/watch?v=-PUahsuhZPA) [@e3rehab](/creator/youtube/e3rehab) 2023-02-17T14:00Z 897K followers, 106K engagements


"Peroneal Tendinopathy / Tendinitis: Causes & Treatment (Education Strengthening Stretching)"  
[YouTube Link](https://youtube.com/watch?v=0fsR5-oqcVU) [@e3rehab](/creator/youtube/e3rehab) 2022-06-05T13:00Z 897K followers, 428.2K engagements


"Rotator Cuff Tear Rehab & Exercises (Shoulder Pain Tendinitis Impingement)"  
[YouTube Link](https://youtube.com/watch?v=1Wy8jh4QQH8) [@e3rehab](/creator/youtube/e3rehab) 2024-03-17T13:00Z 897K followers, 1.2M engagements


"Plantar Fasciitis (Education Myths Stretching & Strengthening Exercises)"  
[YouTube Link](https://youtube.com/watch?v=5D86b45yJzU) [@e3rehab](/creator/youtube/e3rehab) 2022-06-26T13:00Z 897K followers, 5.1M engagements


"Copenhagen Planks for Strength and Reducing Risk of Groin Injury (Science-Based)"  
[YouTube Link](https://youtube.com/watch?v=5Hs7AfiMXgs) [@e3rehab](/creator/youtube/e3rehab) 2020-04-19T17:00Z 897K followers, 105.4K engagements


"How To Plank (Proper Form Cues Progressions)"  
[YouTube Link](https://youtube.com/watch?v=A2b2EmIg0dA) [@e3rehab](/creator/youtube/e3rehab) 2021-01-28T14:00Z 897K followers, 211.8K engagements


"BEST Exercises for Runners (Strength Training Plyometrics Power Exercises)"  
[YouTube Link](https://youtube.com/watch?v=GcZJhNi2yOM) [@e3rehab](/creator/youtube/e3rehab) 2021-10-24T13:00Z 897K followers, 1.2M engagements


"ACL Rehab: Phase X X To 8+ Weeks (Education Strengthening & Range of Motion Exercises Walking)"  
[YouTube Link](https://youtube.com/watch?v=GlmphYGAyBg) [@e3rehab](/creator/youtube/e3rehab) 2025-09-28T13:00Z 897K followers, 19.2K engagements


"ACL Rehab: Phase X X To 6+ Months (Jumping & Landing Exercises Plyometrics Running)"  
[YouTube Link](https://youtube.com/watch?v=IvGwMEdBiY4) [@e3rehab](/creator/youtube/e3rehab) 2025-10-26T13:00Z 897K followers, 3966 engagements


"Why Your Hip Hurts (And What To Do About It)"  
[YouTube Link](https://youtube.com/watch?v=Lz5zAPgxGD4) [@e3rehab](/creator/youtube/e3rehab) 2025-01-26T14:00Z 897K followers, 187.6K engagements


"Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions)"  
[YouTube Link](https://youtube.com/watch?v=QvV3GZ2uuNk) [@e3rehab](/creator/youtube/e3rehab) 2021-03-18T13:00Z 897K followers, 170.2K engagements


"Plantar Fasciitis Exercises #shorts"  
[YouTube Link](https://youtube.com/watch?v=RzHkrDKbuNA) [@e3rehab](/creator/youtube/e3rehab) 2023-01-20T14:00Z 897K followers, 1.6M engagements


"How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis Tendinosis Tendinopathy)"  
[YouTube Link](https://youtube.com/watch?v=SNZMgnnLz1k) [@e3rehab](/creator/youtube/e3rehab) 2025-02-09T13:07Z 897K followers, 664.4K engagements


"Turf Toe Explained #shorts"  
[YouTube Link](https://youtube.com/watch?v=W-HUlGTYcyk) [@e3rehab](/creator/youtube/e3rehab) 2023-07-17T13:30Z 897K followers, 50K engagements


"5 Best Exercises For Runners #shorts"  
[YouTube Link](https://youtube.com/watch?v=YDLiTZaEnVY) [@e3rehab](/creator/youtube/e3rehab) 2023-06-26T13:30Z 897K followers, 86.3K engagements


"BEST Exercises and Progressions for Training the Gluteus Medius (Science Research Based)"  
[YouTube Link](https://youtube.com/watch?v=_3f-hhLfISQ) [@e3rehab](/creator/youtube/e3rehab) 2021-02-14T14:00Z 897K followers, 185.1K engagements


"How to Improve Your Shoulder Range of Motion (Stretches & Exercises)"  
[YouTube Link](https://youtube.com/watch?v=b7yQwf-K7z0) [@e3rehab](/creator/youtube/e3rehab) 2022-08-28T13:00Z 897K followers, 1.2M engagements


"3 BEST Exercises for Carpal Tunnel Syndrome"  
[YouTube Link](https://youtube.com/watch?v=d9t_fbCzsEM) [@e3rehab](/creator/youtube/e3rehab) 2020-12-17T14:00Z 897K followers, 1.4M engagements


"How To Train Your Gluteus Medius (Best Strengthening Exercises Myth Busting Mistakes To Avoid)"  
[YouTube Link](https://youtube.com/watch?v=seRBLLNIa-s) [@e3rehab](/creator/youtube/e3rehab) 2024-10-20T13:01Z 897K followers, 287.6K engagements


"MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)"  
[YouTube Link](https://youtube.com/watch?v=wGhUmdYqy9Y) [@e3rehab](/creator/youtube/e3rehab) 2022-10-30T13:00Z 897K followers, 1.5M engagements


"Should You Rehab Your Torn Anterior Cruciate Ligament (ACL) Injury Without Surgery"  
[YouTube Link](https://youtube.com/watch?v=xm8zaSgDIpM) [@e3rehab](/creator/youtube/e3rehab) 2022-07-03T13:00Z 897K followers, 161.7K engagements


"Piriformis Syndrome (Diagnosis Myths Stretching & Strengthening Exercises)"  
[YouTube Link](https://youtube.com/watch?v=xtHH-_SQZbM) [@e3rehab](/creator/youtube/e3rehab) 2024-09-29T13:01Z 897K followers, 161.7K engagements


"Kettlebell Bottoms Up Benefits Exercises How To Perform"  
[YouTube Link](https://youtube.com/watch?v=TJjRZBpY75I) [@e3rehab](/creator/youtube/e3rehab) 2020-08-27T13:00Z 897K followers, 74.2K engagements


"Hamstring Strain Rehab & Exercises (Strength Running Return to Sport)"  
[YouTube Link](https://youtube.com/watch?v=7D50I7sdlXg) [@e3rehab](/creator/youtube/e3rehab) 2022-05-29T13:00Z 897K followers, 222.9K engagements


"Posterior Cruciate Ligament (PCL) Rehab (Education Exercises and Mistakes to Avoid)"  
[YouTube Link](https://youtube.com/watch?v=EAdbnfBCylE) [@e3rehab](/creator/youtube/e3rehab) 2024-12-22T14:00Z 897K followers, 58.3K engagements


"How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting)"  
[YouTube Link](https://youtube.com/watch?v=FShg92-FF_c) [@e3rehab](/creator/youtube/e3rehab) 2024-08-11T13:00Z 897K followers, 275K engagements


"Improving Knee Extension Range of Motion after Injury or Surgery (ACL Meniscus Knee Replacement)"  
[YouTube Link](https://youtube.com/watch?v=Ib1jkAobb-U) [@e3rehab](/creator/youtube/e3rehab) 2021-02-07T14:00Z 897K followers, 370K engagements


"My Hamstring Strain Rehab (Injury to Sport in XX Days)"  
[YouTube Link](https://youtube.com/watch?v=LknuoOgEmlI) [@e3rehab](/creator/youtube/e3rehab) 2023-03-19T13:00Z 897K followers, 143.4K engagements


"ACL Reconstruction: Expectations vs Reality (What You Need To Know)"  
[YouTube Link](https://youtube.com/watch?v=MAFGO9QK77g) [@e3rehab](/creator/youtube/e3rehab) 2024-03-10T13:00Z 897K followers, 79.5K engagements


"Hip/Trochanteric Bursitis (Watch This)"  
[YouTube Link](https://youtube.com/watch?v=TJ3sJGTbZ9k) [@e3rehab](/creator/youtube/e3rehab) 2020-09-03T13:00Z 897K followers, 369.6K engagements


"ACL Reconstruction Rehab (10 Stages of Exercises)"  
[YouTube Link](https://youtube.com/watch?v=ZZ0AENyvytk) [@e3rehab](/creator/youtube/e3rehab) 2021-04-04T13:00Z 897K followers, 750.2K engagements


"Tennis Elbow Rehab (Education Myths Stretching & Strengthening Exercises)"  
[YouTube Link](https://youtube.com/watch?v=aOueY1l_X0U) [@e3rehab](/creator/youtube/e3rehab) 2023-09-24T13:00Z 897K followers, 719.4K engagements


"Patellar Tendinopathy / Tendinitis / Tendinosis Jumpers Knee Rehab (Education Myths Exercises)"  
[YouTube Link](https://youtube.com/watch?v=e7oGNVUQi2I) [@e3rehab](/creator/youtube/e3rehab) 2021-12-12T14:00Z 897K followers, 3.6M engagements


"Snapping Hip Syndrome Rehab (Education Myths Stretching & Strengthening Exercises)"  
[YouTube Link](https://youtube.com/watch?v=hfUXzY2wQiw) [@e3rehab](/creator/youtube/e3rehab) 2022-10-23T13:00Z 897K followers, 162.3K engagements


"Improving Knee Flexion Range of Motion after Injury or Surgery (ACL Meniscus Knee Replacement)"  
[YouTube Link](https://youtube.com/watch?v=kF_CyoZihCE) [@e3rehab](/creator/youtube/e3rehab) 2021-05-02T13:00Z 897K followers, 1.1M engagements


"Anterior Cruciate Ligament (ACL) Rehab How To Train The Brain (Exercises & Mistakes To Avoid)"  
[YouTube Link](https://youtube.com/watch?v=loGY0s_kKJQ) [@e3rehab](/creator/youtube/e3rehab) 2024-06-16T13:00Z 897K followers, 94.1K engagements


"Quadratus Lumborum (QL) Low Back Pain Rehab & Exercises (Stretching Strengthening Education)"  
[YouTube Link](https://youtube.com/watch?v=mSD_YfYfy7c) [@e3rehab](/creator/youtube/e3rehab) 2023-11-05T14:00Z 897K followers, 167.1K engagements


"VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus)"  
[YouTube Link](https://youtube.com/watch?v=o5di-Y7zaDo) [@e3rehab](/creator/youtube/e3rehab) 2020-12-31T14:00Z 897K followers, 510.9K engagements


"IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting Exercises Rehab)"  
[YouTube Link](https://youtube.com/watch?v=qJ1mrNXXjSo) [@e3rehab](/creator/youtube/e3rehab) 2021-11-28T13:54Z 897K followers, 538.9K engagements


"Cervical Radiculopathy Pinched Nerve in Neck Rehab (Education Exercises Surgery Myths)"  
[YouTube Link](https://youtube.com/watch?v=rZDj-Fiko4g) [@e3rehab](/creator/youtube/e3rehab) 2022-04-17T13:00Z 897K followers, 795.4K engagements


"How To Perform PERFECT Romanian Deadlifts RDLs (Everything You Need To Know)"  
[YouTube Link](https://youtube.com/watch?v=uhghy9pFIPY) [@e3rehab](/creator/youtube/e3rehab) 2024-07-21T13:00Z 897K followers, 692.5K engagements


"Improve Your Shoulder Extension Mobility #shorts"  
[YouTube Link](https://youtube.com/watch?v=wjukSYBIaCQ) [@e3rehab](/creator/youtube/e3rehab) 2023-03-06T14:30Z 897K followers, 29.6K engagements


"Management & Exercises for Temporomandibular Joint (TMJ) Disorder/Pain Physical Therapy Rehab"  
[YouTube Link](https://youtube.com/watch?v=yTvYIBJf4js) [@e3rehab](/creator/youtube/e3rehab) 2020-12-20T14:00Z 897K followers, 208.2K engagements