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# ![@e3rehab Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCkb9jgRxR2D5bc1fSDofwtA.png) @e3rehab E3 Rehab

E3 Rehab posts on YouTube about return to, copenhagen, what to, injuries the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/youtube::UCkb9jgRxR2D5bc1fSDofwtA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCkb9jgRxR2D5bc1fSDofwtA/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +10%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXXX +14%

### Mentions: XX [#](/creator/youtube::UCkb9jgRxR2D5bc1fSDofwtA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCkb9jgRxR2D5bc1fSDofwtA/c:line/m:posts_active.svg)

- X Week XX +5.60%
- X Month XX -XX%
- X Months XXX +24%
- X Year XXX +385%

### Followers: XXXXXXX [#](/creator/youtube::UCkb9jgRxR2D5bc1fSDofwtA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCkb9jgRxR2D5bc1fSDofwtA/c:line/m:followers.svg)

- X Week XXXXXXX +0.34%
- X Month XXXXXXX +1.70%
- X Months XXXXXXX +11%
- X Year XXXXXXX +28%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCkb9jgRxR2D5bc1fSDofwtA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCkb9jgRxR2D5bc1fSDofwtA/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCkb9jgRxR2D5bc1fSDofwtA/influence)
---

**Social category influence**
[travel destinations](/list/travel-destinations)  XXXX%

**Social topic influence**
[return to](/topic/return-to) #888, [copenhagen](/topic/copenhagen) #224, [what to](/topic/what-to) 1.27%, [injuries](/topic/injuries) XXXX%

**Top accounts mentioned or mentioned by**
[@e3rehabsubconfirmation1](/creator/undefined) [@e3rehabvideos](/creator/undefined) [@e3rehabpodcast](/creator/undefined)
### Top Social Posts [#](/creator/youtube::UCkb9jgRxR2D5bc1fSDofwtA/posts)
---
Top posts by engagements in the last XX hours

"Posterior Cruciate Ligament (PCL) Rehab (Education Exercises and Mistakes to Avoid)"  
[YouTube Link](https://youtube.com/watch?v=EAdbnfBCylE) [@e3rehab](/creator/youtube/e3rehab) 2024-12-22T14:00Z 895K followers, 57.5K engagements


"Rotator Cuff Tear Rehab & Exercises (Shoulder Pain Tendinitis Impingement)"  
[YouTube Link](https://youtube.com/watch?v=1Wy8jh4QQH8) [@e3rehab](/creator/youtube/e3rehab) 2024-03-17T13:00Z 895K followers, 1.2M engagements


"Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed Strength and Performance)"  
[YouTube Link](https://youtube.com/watch?v=24vTemdHiqY) [@e3rehab](/creator/youtube/e3rehab) 2021-07-04T13:00Z 895K followers, 252.1K engagements


"How To Rehab A Meniscus Tear Without Surgery"  
[YouTube Link](https://youtube.com/watch?v=3DA_GG6woOI) [@e3rehab](/creator/youtube/e3rehab) 2023-12-20T00:00Z 895K followers, 178.9K engagements


"Plantar Fasciitis (Education Myths Stretching & Strengthening Exercises)"  
[YouTube Link](https://youtube.com/watch?v=5D86b45yJzU) [@e3rehab](/creator/youtube/e3rehab) 2022-06-26T13:00Z 895K followers, 5.1M engagements


"Groin Pain Rehab Adductor Strain / Pull (Education Myths Stretches & Strengthening Exercises)"  
[YouTube Link](https://youtube.com/watch?v=6Z_vCGwOuOk) [@e3rehab](/creator/youtube/e3rehab) 2024-07-14T13:00Z 895K followers, 256.8K engagements


"How To Plank (Proper Form Cues Progressions)"  
[YouTube Link](https://youtube.com/watch?v=A2b2EmIg0dA) [@e3rehab](/creator/youtube/e3rehab) 2021-01-28T14:00Z 895K followers, 209.2K engagements


"Anterior Cruciate Ligament (ACL) Rehab: Education Exercises and Mistakes to Avoid"  
[YouTube Link](https://youtube.com/watch?v=Czx6LUnG1cs) [@e3rehab](/creator/youtube/e3rehab) 2022-07-10T13:00Z 895K followers, 1.1M engagements


"Turf Toe Big Toe Sprain (Exercises Rehab Treatment Return to Sport)"  
[YouTube Link](https://youtube.com/watch?v=EL0DzRh2hwQ) [@e3rehab](/creator/youtube/e3rehab) 2022-01-30T14:00Z 895K followers, 249.9K engagements


"How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting)"  
[YouTube Link](https://youtube.com/watch?v=FShg92-FF_c) [@e3rehab](/creator/youtube/e3rehab) 2024-08-11T13:00Z 895K followers, 273.9K engagements


"What Is Patellofemoral Pain (Runners Knee) #shorts"  
[YouTube Link](https://youtube.com/watch?v=ME2rY43bDvk) [@e3rehab](/creator/youtube/e3rehab) 2023-06-02T13:00Z 895K followers, 194.8K engagements


"Build Strong Feet: Exercises To Strengthen Your Foot & Ankle"  
[YouTube Link](https://youtube.com/watch?v=S5xKokqeOb4) [@e3rehab](/creator/youtube/e3rehab) 2024-01-14T14:00Z 895K followers, 2.4M engagements


"How to Set Up Perform & Program Copenhagen Planks (Progressions Regressions Alternatives)"  
[YouTube Link](https://youtube.com/watch?v=YRRnnZsRs9U) [@e3rehab](/creator/youtube/e3rehab) 2024-05-12T13:00Z 895K followers, 119.9K engagements


"Knee Replacement Rehab (Education Myths Stretching & Strengthening Exercises)"  
[YouTube Link](https://youtube.com/watch?v=awgYdKeAtq0) [@e3rehab](/creator/youtube/e3rehab) 2024-11-03T13:01Z 895K followers, 22.1K engagements


"How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)"  
[YouTube Link](https://youtube.com/watch?v=fPaF3oro6hE) [@e3rehab](/creator/youtube/e3rehab) 2024-06-30T13:00Z 895K followers, 863.2K engagements


"Sprained Ankle Rehab (BEST Exercises)"  
[YouTube Link](https://youtube.com/watch?v=ga_OAPf6IOI) [@e3rehab](/creator/youtube/e3rehab) 2022-07-31T13:00Z 895K followers, 638.2K engagements


"How to Improve Your Knee Extension Range of Motion #shorts"  
[YouTube Link](https://youtube.com/watch?v=jhb0mFuBZOI) [@e3rehab](/creator/youtube/e3rehab) 2023-01-23T14:30Z 895K followers, 121.4K engagements


"BEST Rotator Cuff Exercises (Not What You Think)"  
[YouTube Link](https://youtube.com/watch?v=mO8YJAxVG2M) [@e3rehab](/creator/youtube/e3rehab) 2022-07-24T13:00Z 895K followers, 2.3M engagements


"Knee Osteoarthritis (OA) Rehab (Education Myths Stretching & Strengthening Exercises)"  
[YouTube Link](https://youtube.com/watch?v=sLCahUJl8jk) [@e3rehab](/creator/youtube/e3rehab) 2024-09-22T13:01Z 895K followers, 102.2K engagements


"Femoroacetabular Impingement (FAI) Hip & Groin Pain (Rehab Education Exercises)"  
[YouTube Link](https://youtube.com/watch?v=ulHaddxEoyE) [@e3rehab](/creator/youtube/e3rehab) 2021-09-19T13:00Z 895K followers, 243.5K engagements


"Tibialis Posterior Anatomy & Function #shorts"  
[YouTube Link](https://youtube.com/watch?v=-PUahsuhZPA) [@e3rehab](/creator/youtube/e3rehab) 2023-02-17T14:00Z 895K followers, 105.8K engagements


"Peroneal Tendinopathy / Tendinitis: Causes & Treatment (Education Strengthening Stretching)"  
[YouTube Link](https://youtube.com/watch?v=0fsR5-oqcVU) [@e3rehab](/creator/youtube/e3rehab) 2022-06-05T13:00Z 895K followers, 425.8K engagements


"Copenhagen Planks for Strength and Reducing Risk of Groin Injury (Science-Based)"  
[YouTube Link](https://youtube.com/watch?v=5Hs7AfiMXgs) [@e3rehab](/creator/youtube/e3rehab) 2020-04-19T17:00Z 895K followers, 104.8K engagements


"Improve Your Shoulder Internal Rotation #shorts"  
[YouTube Link](https://youtube.com/watch?v=7KNxrm4ltHM) [@e3rehab](/creator/youtube/e3rehab) 2023-03-20T13:30Z 895K followers, 111.8K engagements


"BEST Exercises for Runners (Strength Training Plyometrics Power Exercises)"  
[YouTube Link](https://youtube.com/watch?v=GcZJhNi2yOM) [@e3rehab](/creator/youtube/e3rehab) 2021-10-24T13:00Z 895K followers, 1.2M engagements


"Plantar Fasciitis Exercises #shorts"  
[YouTube Link](https://youtube.com/watch?v=RzHkrDKbuNA) [@e3rehab](/creator/youtube/e3rehab) 2023-01-20T14:00Z 895K followers, 1.6M engagements


"How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis Tendinosis Tendinopathy)"  
[YouTube Link](https://youtube.com/watch?v=SNZMgnnLz1k) [@e3rehab](/creator/youtube/e3rehab) 2025-02-09T13:07Z 895K followers, 649.7K engagements


"Ditch The Bosu Ball"  
[YouTube Link](https://youtube.com/watch?v=TIYVxyy00Pk) [@e3rehab](/creator/youtube/e3rehab) 2024-04-01T13:00Z 895K followers, 36.4K engagements


"Turf Toe Explained #shorts"  
[YouTube Link](https://youtube.com/watch?v=W-HUlGTYcyk) [@e3rehab](/creator/youtube/e3rehab) 2023-07-17T13:30Z 895K followers, 49.3K engagements


"FIFA 11+ Injury Prevention Program (Plus FREE Handouts)"  
[YouTube Link](https://youtube.com/watch?v=X5YyunLZzBc) [@e3rehab](/creator/youtube/e3rehab) 2020-11-19T14:00Z 895K followers, 194.5K engagements


"5 Best Exercises For Runners #shorts"  
[YouTube Link](https://youtube.com/watch?v=YDLiTZaEnVY) [@e3rehab](/creator/youtube/e3rehab) 2023-06-26T13:30Z 895K followers, 85.7K engagements


"ACL Reconstruction Rehab (10 Stages of Exercises)"  
[YouTube Link](https://youtube.com/watch?v=ZZ0AENyvytk) [@e3rehab](/creator/youtube/e3rehab) 2021-04-04T13:00Z 895K followers, 748.8K engagements


"BEST Exercises and Progressions for Training the Gluteus Medius (Science Research Based)"  
[YouTube Link](https://youtube.com/watch?v=_3f-hhLfISQ) [@e3rehab](/creator/youtube/e3rehab) 2021-02-14T14:00Z 895K followers, 184.9K engagements


"How to Improve Your Shoulder Range of Motion (Stretches & Exercises)"  
[YouTube Link](https://youtube.com/watch?v=b7yQwf-K7z0) [@e3rehab](/creator/youtube/e3rehab) 2022-08-28T13:00Z 895K followers, 1.2M engagements


"3 BEST Exercises for Carpal Tunnel Syndrome"  
[YouTube Link](https://youtube.com/watch?v=d9t_fbCzsEM) [@e3rehab](/creator/youtube/e3rehab) 2020-12-17T14:00Z 895K followers, 1.4M engagements


"Are Leg Extensions Safe After ACL Reconstruction"  
[YouTube Link](https://youtube.com/watch?v=mi0rem-Tc3Y) [@e3rehab](/creator/youtube/e3rehab) 2020-06-12T13:00Z 895K followers, 112.4K engagements


"VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus)"  
[YouTube Link](https://youtube.com/watch?v=o5di-Y7zaDo) [@e3rehab](/creator/youtube/e3rehab) 2020-12-31T14:00Z 895K followers, 509.5K engagements


"How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting)"  
[YouTube Link](https://youtube.com/watch?v=oGFmeKD5z-E) [@e3rehab](/creator/youtube/e3rehab) 2023-11-26T14:00Z 895K followers, 1.9M engagements


"How To Train Your Gluteus Medius (Best Strengthening Exercises Myth Busting Mistakes To Avoid)"  
[YouTube Link](https://youtube.com/watch?v=seRBLLNIa-s) [@e3rehab](/creator/youtube/e3rehab) 2024-10-20T13:01Z 895K followers, 285.2K engagements


"MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)"  
[YouTube Link](https://youtube.com/watch?v=wGhUmdYqy9Y) [@e3rehab](/creator/youtube/e3rehab) 2022-10-30T13:00Z 895K followers, 1.5M engagements


"Improve Your Shoulder Extension Mobility #shorts"  
[YouTube Link](https://youtube.com/watch?v=wjukSYBIaCQ) [@e3rehab](/creator/youtube/e3rehab) 2023-03-06T14:30Z 895K followers, 29.5K engagements


"Should You Rehab Your Torn Anterior Cruciate Ligament (ACL) Injury Without Surgery"  
[YouTube Link](https://youtube.com/watch?v=xm8zaSgDIpM) [@e3rehab](/creator/youtube/e3rehab) 2022-07-03T13:00Z 895K followers, 161.3K engagements


"Piriformis Syndrome (Diagnosis Myths Stretching & Strengthening Exercises)"  
[YouTube Link](https://youtube.com/watch?v=xtHH-_SQZbM) [@e3rehab](/creator/youtube/e3rehab) 2024-09-29T13:01Z 895K followers, 156K engagements


"ACL Rehab: Phase X X To 8+ Weeks (Education Strengthening & Range of Motion Exercises Walking)"  
[YouTube Link](https://youtube.com/watch?v=GlmphYGAyBg) [@e3rehab](/creator/youtube/e3rehab) 2025-09-28T13:00Z 894K followers, 15K engagements


"My Hamstring Strain Rehab (Injury to Sport in XX Days)"  
[YouTube Link](https://youtube.com/watch?v=LknuoOgEmlI) [@e3rehab](/creator/youtube/e3rehab) 2023-03-19T13:00Z 895K followers, 142.6K engagements


"Hamstring Strain Rehab & Exercises (Strength Running Return to Sport)"  
[YouTube Link](https://youtube.com/watch?v=7D50I7sdlXg) [@e3rehab](/creator/youtube/e3rehab) 2022-05-29T13:00Z 895K followers, 221.9K engagements


"Neymars ACL Rehab"  
[YouTube Link](https://youtube.com/watch?v=BpF8X6YafD0) [@e3rehab](/creator/youtube/e3rehab) 2023-12-25T14:03Z 895K followers, 630.9K engagements


"Improving Knee Extension Range of Motion after Injury or Surgery (ACL Meniscus Knee Replacement)"  
[YouTube Link](https://youtube.com/watch?v=Ib1jkAobb-U) [@e3rehab](/creator/youtube/e3rehab) 2021-02-07T14:00Z 895K followers, 369.2K engagements


"Why Your Hip Hurts (And What To Do About It)"  
[YouTube Link](https://youtube.com/watch?v=Lz5zAPgxGD4) [@e3rehab](/creator/youtube/e3rehab) 2025-01-26T14:00Z 895K followers, 186K engagements


"ACL Reconstruction: Expectations vs Reality (What You Need To Know)"  
[YouTube Link](https://youtube.com/watch?v=MAFGO9QK77g) [@e3rehab](/creator/youtube/e3rehab) 2024-03-10T13:00Z 895K followers, 78.9K engagements


"Hamstring Strain Injuries #shorts"  
[YouTube Link](https://youtube.com/watch?v=MwEXYTROzf8) [@e3rehab](/creator/youtube/e3rehab) 2023-04-03T13:30Z 895K followers, 333.8K engagements


"Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions)"  
[YouTube Link](https://youtube.com/watch?v=QvV3GZ2uuNk) [@e3rehab](/creator/youtube/e3rehab) 2021-03-18T13:00Z 895K followers, 170K engagements


"Hip/Trochanteric Bursitis (Watch This)"  
[YouTube Link](https://youtube.com/watch?v=TJ3sJGTbZ9k) [@e3rehab](/creator/youtube/e3rehab) 2020-09-03T13:00Z 895K followers, 368.8K engagements


"Kettlebell Bottoms Up Benefits Exercises How To Perform"  
[YouTube Link](https://youtube.com/watch?v=TJjRZBpY75I) [@e3rehab](/creator/youtube/e3rehab) 2020-08-27T13:00Z 895K followers, 74K engagements


"How to Set Up Perform & Program Nordic Hamstring Curls (Progressions Regressions Alternatives)"  
[YouTube Link](https://youtube.com/watch?v=_e9vFU9-tkc) [@e3rehab](/creator/youtube/e3rehab) 2023-07-02T13:00Z 895K followers, 904.2K engagements


"Tennis Elbow Rehab (Education Myths Stretching & Strengthening Exercises)"  
[YouTube Link](https://youtube.com/watch?v=aOueY1l_X0U) [@e3rehab](/creator/youtube/e3rehab) 2023-09-24T13:00Z 895K followers, 716K engagements


"Improving Knee Flexion Range of Motion after Injury or Surgery (ACL Meniscus Knee Replacement)"  
[YouTube Link](https://youtube.com/watch?v=kF_CyoZihCE) [@e3rehab](/creator/youtube/e3rehab) 2021-05-02T13:00Z 895K followers, 1.1M engagements


"Anterior Cruciate Ligament (ACL) Rehab How To Train The Brain (Exercises & Mistakes To Avoid)"  
[YouTube Link](https://youtube.com/watch?v=loGY0s_kKJQ) [@e3rehab](/creator/youtube/e3rehab) 2024-06-16T13:00Z 895K followers, 93.4K engagements


"Quadratus Lumborum (QL) Low Back Pain Rehab & Exercises (Stretching Strengthening Education)"  
[YouTube Link](https://youtube.com/watch?v=mSD_YfYfy7c) [@e3rehab](/creator/youtube/e3rehab) 2023-11-05T14:00Z 895K followers, 166.2K engagements


"IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting Exercises Rehab)"  
[YouTube Link](https://youtube.com/watch?v=qJ1mrNXXjSo) [@e3rehab](/creator/youtube/e3rehab) 2021-11-28T13:54Z 895K followers, 536.3K engagements


"How To Perform PERFECT Romanian Deadlifts RDLs (Everything You Need To Know)"  
[YouTube Link](https://youtube.com/watch?v=uhghy9pFIPY) [@e3rehab](/creator/youtube/e3rehab) 2024-07-21T13:00Z 895K followers, 687.6K engagements


"Management & Exercises for Temporomandibular Joint (TMJ) Disorder/Pain Physical Therapy Rehab"  
[YouTube Link](https://youtube.com/watch?v=yTvYIBJf4js) [@e3rehab](/creator/youtube/e3rehab) 2020-12-20T14:00Z 895K followers, 207.3K engagements