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[@jessicasvalant](/creator/youtube/jessicasvalant)
"The Best Hip Stretches - XX Minute Basic Stretches for Tight Hips"  
[YouTube Link](https://youtube.com/watch?v=9Oo2r6VcqEg) [@jessicasvalant](/creator/youtube/jessicasvalant) 2023-03-27T11:30Z 1M followers, 246.6K engagements


"How To Do Kegel Exercises - Beginner Friendly"  
[YouTube Link](https://youtube.com/watch?v=3j168agaZqs) [@jessicasvalant](/creator/youtube/jessicasvalant) 2023-04-17T11:30Z 1M followers, 612.5K engagements


"Hip Mobility Exercises For Beginners"  
[YouTube Link](https://youtube.com/watch?v=5rwTgvyKQIU) [@jessicasvalant](/creator/youtube/jessicasvalant) 2022-09-12T11:30Z 1M followers, 202.1K engagements


"Why Belly Fat Increases After XX Years Old"  
[YouTube Link](https://youtube.com/watch?v=Xe_F04Em5Iw) [@jessicasvalant](/creator/youtube/jessicasvalant) 2025-10-20T11:30Z 1M followers, 8931 engagements


"15 Minute Gentle Full Body Stretch"  
[YouTube Link](https://youtube.com/watch?v=lNPaDikuRhU) [@jessicasvalant](/creator/youtube/jessicasvalant) 2021-07-12T11:30Z 1M followers, 669.5K engagements


"Full Body Stretching Exercises - Stretching For Beginners"  
[YouTube Link](https://youtube.com/watch?v=75pA0MaLvy0) [@jessicasvalant](/creator/youtube/jessicasvalant) 2022-07-18T11:30Z 1M followers, 1.8M engagements


"10 Minute Glute Workout - At Home No Equipment"  
[YouTube Link](https://youtube.com/watch?v=83w1W1-BvEU) [@jessicasvalant](/creator/youtube/jessicasvalant) 2021-10-04T11:30Z 1M followers, 356.1K engagements


"My Prolapse Surgery Story - Prolapse Surgery Recovery Tips Mesh and More"  
[YouTube Link](https://youtube.com/watch?v=BTRicoLH084) [@jessicasvalant](/creator/youtube/jessicasvalant) 2021-02-18T13:00Z 1M followers, 221.7K engagements


"10 Minute Balance Exercises"  
[YouTube Link](https://youtube.com/watch?v=FUabI1jKgdQ) [@jessicasvalant](/creator/youtube/jessicasvalant) 2025-02-03T12:30Z 1M followers, 93K engagements


"Workout for Better Posture - Posture Correction Exercises at Home"  
[YouTube Link](https://youtube.com/watch?v=IzYpnn3rsp0) [@jessicasvalant](/creator/youtube/jessicasvalant) 2024-10-28T11:30Z 1M followers, 67.8K engagements


"10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation"  
[YouTube Link](https://youtube.com/watch?v=OS6MhBfs800) [@jessicasvalant](/creator/youtube/jessicasvalant) 2020-11-25T08:00Z 1M followers, 376.9K engagements


"Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture"  
[YouTube Link](https://youtube.com/watch?v=Xc1TuZ_14lQ) [@jessicasvalant](/creator/youtube/jessicasvalant) 2020-10-12T13:15Z 1M followers, 1.4M engagements


"10 Minute Full Body Pilates Workout - No repeats"  
[YouTube Link](https://youtube.com/watch?v=auIMP3LzZiU) [@jessicasvalant](/creator/youtube/jessicasvalant) 2022-02-14T12:30Z 1M followers, 660.9K engagements


"Pilates for Beginners - XX Minute Beginner Pilates Workout"  
[YouTube Link](https://youtube.com/watch?v=iY0acFOmbgI) [@jessicasvalant](/creator/youtube/jessicasvalant) 2025-01-13T12:30Z 1M followers, 178.4K engagements


"Gentle Pilates Workout - Pilates for Beginners At Home"  
[YouTube Link](https://youtube.com/watch?v=jsn_dV1BmWc) [@jessicasvalant](/creator/youtube/jessicasvalant) 2021-01-04T12:15Z 1M followers, 546K engagements


"Hysterectomy Recovery Tips - Top Five Things To Know AFTER Your Hysterectomy"  
[YouTube Link](https://youtube.com/watch?v=vA3aM73tFCU) [@jessicasvalant](/creator/youtube/jessicasvalant) 2020-08-24T14:00Z 1M followers, 559.1K engagements


"Pilates Foam Roller Exercises - Full Body Foam Roller Workout"  
[YouTube Link](https://youtube.com/watch?v=rr38TSdDIfY) [@jessicasvalant](/creator/youtube/jessicasvalant) 2016-07-24T00:30Z 1M followers, 233.9K engagements


"Dealing with midlife weight gain 💗 #perimenopause #womenover40 #perimenopausehealth #womenwellness"  
[YouTube Link](https://youtube.com/watch?v=9r4aWR_804M) [@jessicasvalant](/creator/youtube/jessicasvalant) 2025-10-20T19:34Z 1M followers, 3554 engagements


"5 Minute Back Stretches and Hip Stretches - For Tightness and Pain Relief"  
[YouTube Link](https://youtube.com/watch?v=2AeplkmpC3I) [@jessicasvalant](/creator/youtube/jessicasvalant) 2022-03-25T11:30Z 1M followers, 288.8K engagements


"Gentle Pilates - XX Minute Pilates for Beginners Workout"  
[YouTube Link](https://youtube.com/watch?v=CdjRQ6GG8bA) [@jessicasvalant](/creator/youtube/jessicasvalant) 2020-09-28T13:30Z 1M followers, 4.8M engagements


"5 Minute Morning Stretches - Quick Routine for Stretching and Energy"  
[YouTube Link](https://youtube.com/watch?v=Ptj-NEb5oB4) [@jessicasvalant](/creator/youtube/jessicasvalant) 2021-09-27T15:30Z 1M followers, 1.8M engagements


"Gentle Core Workout - XX Minute Beginner Core Workout"  
[YouTube Link](https://youtube.com/watch?v=QBqlh_wzFP0) [@jessicasvalant](/creator/youtube/jessicasvalant) 2022-10-10T11:30Z 1M followers, 306.4K engagements


"Exercises After Hysterectomy - Hysterectomy Exercises After Surgery"  
[YouTube Link](https://youtube.com/watch?v=Qvm1OYkvYOo) [@jessicasvalant](/creator/youtube/jessicasvalant) 2022-10-24T11:30Z 1M followers, 210.4K engagements


"Ankle and Foot Strengthening Exercises"  
[YouTube Link](https://youtube.com/watch?v=ReRQ1fIAjvc) [@jessicasvalant](/creator/youtube/jessicasvalant) 2022-08-01T11:30Z 1M followers, 113K engagements


"Hip Pain Relief Exercises - XX Minute Exercises for Hip Pain"  
[YouTube Link](https://youtube.com/watch?v=WOFRAx3cQyA) [@jessicasvalant](/creator/youtube/jessicasvalant) 2021-04-26T11:30Z 1M followers, 232.9K engagements


"Weighted Vest Benefits - Is A Weighted Vest Right For You"  
[YouTube Link](https://youtube.com/watch?v=bbO8VBdVfno) [@jessicasvalant](/creator/youtube/jessicasvalant) 2025-03-10T11:30Z 1M followers, 48.2K engagements


"10 Minute Full Body Stretch"  
[YouTube Link](https://youtube.com/watch?v=jabmr6JjOhE) [@jessicasvalant](/creator/youtube/jessicasvalant) 2022-12-09T12:30Z 1M followers, 352K engagements


"Knee Pain Exercises - Physical Therapy For Knee Pain"  
[YouTube Link](https://youtube.com/watch?v=o5b0gS7wI1k) [@jessicasvalant](/creator/youtube/jessicasvalant) 2015-03-06T17:44Z 1M followers, 4.2M engagements


"Pilates for Beginners - Full Body Beginner Pilates at Home"  
[YouTube Link](https://youtube.com/watch?v=p0ngO1SYR9U) [@jessicasvalant](/creator/youtube/jessicasvalant) 2023-01-02T12:30Z 1M followers, 981.8K engagements


"Standing Balance Exercises - XX Minute Balance Workout At Home"  
[YouTube Link](https://youtube.com/watch?v=y0kLu8_csmQ) [@jessicasvalant](/creator/youtube/jessicasvalant) 2021-03-08T13:00Z 1M followers, 139.6K engagements


"10 Minute Hip Stretches - Perfect for Tight Hip Flexors and Hamstrings"  
[YouTube Link](https://youtube.com/watch?v=UPgieCq-rSA) [@jessicasvalant](/creator/youtube/jessicasvalant) 2020-04-06T11:15Z 1M followers, 585.3K engagements


"10 Minute Stretch Workout at Home - Full Body Stretching Exercises"  
[YouTube Link](https://youtube.com/watch?v=XrmCR5m_Nwo) [@jessicasvalant](/creator/youtube/jessicasvalant) 2020-11-20T08:00Z 1M followers, 577.4K engagements


"Top X Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home"  
[YouTube Link](https://youtube.com/watch?v=hplrmlU-5h4) [@jessicasvalant](/creator/youtube/jessicasvalant) 2020-11-09T14:15Z 1M followers, 1.4M engagements


"10 Minute Balance Exercises - To Do Everyday for Improved Balance"  
[YouTube Link](https://youtube.com/watch?v=uth_9K3EmDI) [@jessicasvalant](/creator/youtube/jessicasvalant) 2023-06-05T11:30Z 1M followers, 2.9M engagements


"10 Minute Quick Core Workout - Pilates Abs at Home"  
[YouTube Link](https://youtube.com/watch?v=yXAUmMprEkc) [@jessicasvalant](/creator/youtube/jessicasvalant) 2020-11-19T08:00Z 1M followers, 346.4K engagements