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[@deltabolic](/creator/youtube/deltabolic)
"The Perfect Triceps Pushdown (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=1FjkhpZsaxc) [@deltabolic](/creator/youtube/deltabolic) 2024-11-27T23:44Z 2.4M followers, 1.7M engagements


"Dumbbell Upright Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=29-4QWdqd-g) [@deltabolic](/creator/youtube/deltabolic) 2025-02-12T00:16Z 2.4M followers, 1.1M engagements


"Dumbbell Bench Press Mistake (KILLING GAINS)"  
[YouTube Link](https://youtube.com/watch?v=2AopA8XXMDw) [@deltabolic](/creator/youtube/deltabolic) 2022-02-10T16:23Z 2.4M followers, 3.8M engagements


"When You Go To The Gym at 3AM #shorts #gymfunny"  
[YouTube Link](https://youtube.com/watch?v=2T1XWfrRr7Q) [@deltabolic](/creator/youtube/deltabolic) 2021-04-06T22:09Z 2.4M followers, 20.7M engagements


"✅ BIGGER Back Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=4v59ShSjX2w) [@deltabolic](/creator/youtube/deltabolic) 2025-07-19T01:51Z 2.4M followers, 1.1M engagements


"Lat Pulldown Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=5s6KGLTMgoI) [@deltabolic](/creator/youtube/deltabolic) 2024-08-22T22:56Z 2.4M followers, 3.7M engagements


"❌ Lying Leg Raise Mistake (STOP DOING THIS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=5uB0KaoCF9w) [@deltabolic](/creator/youtube/deltabolic) 2021-05-01T19:17Z 2.4M followers, 3M engagements


"Bench Press Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=6zWoAllRufg) [@deltabolic](/creator/youtube/deltabolic) 2024-09-13T22:56Z 2.4M followers, 5.9M engagements


"Barbell Row Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=7SzAgsAVzMo) [@deltabolic](/creator/youtube/deltabolic) 2025-09-21T00:15Z 2.4M followers, 1.5M engagements


"The PERFECT Incline Dumbbell Chest Press"  
[YouTube Link](https://youtube.com/watch?v=8fXfwG4ftaQ) [@deltabolic](/creator/youtube/deltabolic) 2025-03-04T02:34Z 2.4M followers, 3.3M engagements


"The Perfect Incline Bench Press"  
[YouTube Link](https://youtube.com/watch?v=98HWfiRonkE) [@deltabolic](/creator/youtube/deltabolic) 2024-12-14T03:53Z 2.4M followers, 4.1M engagements


"Cable Chest Fly Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=AJhU25QU7A0) [@deltabolic](/creator/youtube/deltabolic) 2025-02-17T01:02Z 2.4M followers, 3M engagements


"Want Bigger Abs DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=BdjpCUEKlPo) [@deltabolic](/creator/youtube/deltabolic) 2021-04-29T03:47Z 2.4M followers, 5.2M engagements


"❌ Cable Crunch Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=ByZJuk85YuE) [@deltabolic](/creator/youtube/deltabolic) 2025-02-06T00:52Z 2.4M followers, 1.5M engagements


"Dumbell Chest Press Mistakes (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=Cj96ZZlmJRU) [@deltabolic](/creator/youtube/deltabolic) 2025-05-31T23:56Z 2.4M followers, 2.5M engagements


"Want WIDER Shoulders DO THIS"  
[YouTube Link](https://youtube.com/watch?v=D_5V-fGn41o) [@deltabolic](/creator/youtube/deltabolic) 2022-01-29T16:21Z 2.4M followers, 4.6M engagements


"✅ BIGGER Shoulders Workout"  
[YouTube Link](https://youtube.com/watch?v=H_QkInZ6t9Q) [@deltabolic](/creator/youtube/deltabolic) 2025-07-14T23:37Z 2.4M followers, 2.2M engagements


"Cant Do Pull-Ups TRY THIS #shorts"  
[YouTube Link](https://youtube.com/watch?v=HmVIu6OEsv4) [@deltabolic](/creator/youtube/deltabolic) 2021-05-03T03:42Z 2.4M followers, 1.8M engagements


"Avoid Biceps Tear on the Preacher Curl (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=J9os8Rc0Sq4) [@deltabolic](/creator/youtube/deltabolic) 2024-05-19T23:27Z 2.4M followers, 236.7K engagements


"✅ The Perfect Lying Triceps Extension (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=K3mFeNz4e3w) [@deltabolic](/creator/youtube/deltabolic) 2024-12-14T23:39Z 2.4M followers, 2.9M engagements


"❌ Dumbbell Overhead Triceps Extension Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=LmA9b-kcJU0) [@deltabolic](/creator/youtube/deltabolic) 2024-12-02T01:52Z 2.4M followers, 3.3M engagements


"GROW Your Abs (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=Lme7CbORT7c) [@deltabolic](/creator/youtube/deltabolic) 2022-09-02T21:33Z 2.4M followers, 10.1M engagements


"The PERFECT High Cable Overhead Triceps Extension"  
[YouTube Link](https://youtube.com/watch?v=NTk0Igxqcsk) [@deltabolic](/creator/youtube/deltabolic) 2025-03-26T23:15Z 2.4M followers, 2.5M engagements


"Smith Machine Squat Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=NxCntzwABlY) [@deltabolic](/creator/youtube/deltabolic) 2025-06-21T22:48Z 2.4M followers, 1.8M engagements


"🛑 STOP Making This Shoulder Press Mistake"  
[YouTube Link](https://youtube.com/watch?v=PH75k5w0uYA) [@deltabolic](/creator/youtube/deltabolic) 2025-10-20T23:22Z 2.4M followers, 53.6K engagements


"Cable Crunch Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=POP3VTDuVm0) [@deltabolic](/creator/youtube/deltabolic) 2022-12-20T23:54Z 2.4M followers, 572.9K engagements


"The PERFECT Machine Chest Press"  
[YouTube Link](https://youtube.com/watch?v=Qu7-ceCvq7w) [@deltabolic](/creator/youtube/deltabolic) 2025-02-28T23:54Z 2.4M followers, 606.8K engagements


"❌ Tricep Bench Dip Mistake (DONT DO THIS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=Qz39qVt6NGA) [@deltabolic](/creator/youtube/deltabolic) 2021-03-31T23:52Z 2.4M followers, 2M engagements


"Pullups: Muscles Worked (DO THIS FOR STRONGER PULLUPS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=RH6xvz3qOCc) [@deltabolic](/creator/youtube/deltabolic) 2021-05-15T15:26Z 2.4M followers, 729.7K engagements


"The PERFECT Machine Preacher Curl"  
[YouTube Link](https://youtube.com/watch?v=S4dDLfp3e8w) [@deltabolic](/creator/youtube/deltabolic) 2025-10-12T00:23Z 2.4M followers, 482.7K engagements


"When You Realize the Leg Extension Isnt Just for Quads"  
[YouTube Link](https://youtube.com/watch?v=S5S0Eus4mDo) [@deltabolic](/creator/youtube/deltabolic) 2025-08-19T21:06Z 2.4M followers, 6.6M engagements


"Tricep Kickback Mistake (DONT DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=SLDF8kqH0MY) [@deltabolic](/creator/youtube/deltabolic) 2024-05-02T22:43Z 2.4M followers, 309.2K engagements


"Build COMPLETE Abs"  
[YouTube Link](https://youtube.com/watch?v=SdIczSwWM6o) [@deltabolic](/creator/youtube/deltabolic) 2025-10-10T23:57Z 2.4M followers, 760.2K engagements


"Glute Kickback Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=UbOcViik3hk) [@deltabolic](/creator/youtube/deltabolic) 2024-12-10T18:38Z 2.4M followers, 829.9K engagements


"✅ DO THESE Build Bigger Triceps"  
[YouTube Link](https://youtube.com/watch?v=VF5gna0M_YM) [@deltabolic](/creator/youtube/deltabolic) 2025-05-18T03:42Z 2.4M followers, 961K engagements


"✅ DO THESE to Build a BIGGER Chest"  
[YouTube Link](https://youtube.com/watch?v=WSLsdH2G0lY) [@deltabolic](/creator/youtube/deltabolic) 2025-06-30T22:22Z 2.4M followers, 1.4M engagements


"Cable Rope Pull Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=WcXfHh28KGU) [@deltabolic](/creator/youtube/deltabolic) 2024-10-20T15:00Z 2.4M followers, 3.3M engagements


"DB Leg Exercise Variations - KNOW THE DIFFERENCE"  
[YouTube Link](https://youtube.com/watch?v=X6wzkNs0YiI) [@deltabolic](/creator/youtube/deltabolic) 2025-05-12T00:59Z 2.4M followers, 7.6M engagements


"STOP Doing Ab Crunches Like THIS"  
[YouTube Link](https://youtube.com/watch?v=ZKw4t23ERuw) [@deltabolic](/creator/youtube/deltabolic) 2022-04-10T22:11Z 2.4M followers, 2M engagements


"Cable Chest Fly Angles: Know the Difference"  
[YouTube Link](https://youtube.com/watch?v=ZVwgKeqrYeA) [@deltabolic](/creator/youtube/deltabolic) 2025-08-18T23:31Z 2.4M followers, 1.7M engagements


"Build 3D Shoulders (Hit Every Head)"  
[YouTube Link](https://youtube.com/watch?v=_Akq1z8i3fM) [@deltabolic](/creator/youtube/deltabolic) 2025-10-09T01:27Z 2.4M followers, 1.6M engagements


"DO THESE to build a COMPLETE set of ABS & OBLIQUES"  
[YouTube Link](https://youtube.com/watch?v=acj52MXBaeo) [@deltabolic](/creator/youtube/deltabolic) 2024-11-18T00:28Z 2.4M followers, 5.1M engagements


"❌ FIX THIS Bicep Curl Mistake"  
[YouTube Link](https://youtube.com/watch?v=clRekvAadDA) [@deltabolic](/creator/youtube/deltabolic) 2025-10-12T23:06Z 2.4M followers, 472K engagements


"Want Bigger Forearms DO THESE"  
[YouTube Link](https://youtube.com/watch?v=fuTqPgTCWrs) [@deltabolic](/creator/youtube/deltabolic) 2021-03-26T04:54Z 2.4M followers, 8.4M engagements


"The Perfect Straight Arm Pulldown"  
[YouTube Link](https://youtube.com/watch?v=hAMcfubonDc) [@deltabolic](/creator/youtube/deltabolic) 2025-01-07T02:55Z 2.4M followers, 1.3M engagements


"Want Bigger Traps DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=hspEue8skUc) [@deltabolic](/creator/youtube/deltabolic) 2021-04-06T21:50Z 2.4M followers, 3.2M engagements


"Workout I Do To Build BIGGER Shoulders"  
[YouTube Link](https://youtube.com/watch?v=lODITrtS8T4) [@deltabolic](/creator/youtube/deltabolic) 2021-09-02T14:38Z 2.4M followers, 1.3M engagements


"4 Ways To Get Rid of Muscle Soreness (SPEED UP RECOVERY)"  
[YouTube Link](https://youtube.com/watch?v=oNiXD1IeZrw) [@deltabolic](/creator/youtube/deltabolic) 2021-06-19T13:29Z 2.4M followers, 1.9M engagements


"Seated Overhead Press MISTAKE (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=qybgyITCwcI) [@deltabolic](/creator/youtube/deltabolic) 2024-02-09T01:17Z 2.4M followers, 732.2K engagements


"FIX THESE Dumbbell Chest Fly Mistakes"  
[YouTube Link](https://youtube.com/watch?v=rk8YayRoTRQ) [@deltabolic](/creator/youtube/deltabolic) 2024-12-23T03:32Z 2.4M followers, 2.5M engagements


"3 Tips for the PERFECT Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=t2SmvH1iGjg) [@deltabolic](/creator/youtube/deltabolic) 2024-04-15T00:56Z 2.4M followers, 487.6K engagements


"Hip Abduction Machine (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=tu4o4quPv2k) [@deltabolic](/creator/youtube/deltabolic) 2024-10-18T01:06Z 2.4M followers, 700.6K engagements


"The PERFECT Leg Extension"  
[YouTube Link](https://youtube.com/watch?v=uM86QE59Tgc) [@deltabolic](/creator/youtube/deltabolic) 2025-10-15T19:29Z 2.4M followers, 182.6K engagements


"❌ You're Doing DB Chest Flyes WRONG"  
[YouTube Link](https://youtube.com/watch?v=vc0u2ohp-zA) [@deltabolic](/creator/youtube/deltabolic) 2025-07-20T23:39Z 2.4M followers, 738.9K engagements


"Cable Row Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=vqPY3fDessY) [@deltabolic](/creator/youtube/deltabolic) 2024-10-04T23:08Z 2.4M followers, 2M engagements


"Want a BIGGER Back DO THIS"  
[YouTube Link](https://youtube.com/watch?v=wZtTzxbosHo) [@deltabolic](/creator/youtube/deltabolic) 2022-08-08T22:51Z 2.4M followers, 7.3M engagements


"Dumbbell Workout for 3D Shoulders"  
[YouTube Link](https://youtube.com/watch?v=xDt3VzkSsl8) [@deltabolic](/creator/youtube/deltabolic) 2025-08-21T18:39Z 2.4M followers, 3.8M engagements


"✅ The PERFECT Deadlift (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=xNwpvDuZJ3k) [@deltabolic](/creator/youtube/deltabolic) 2025-02-03T23:47Z 2.4M followers, 2.8M engagements


"❌ Cable Chest Fly Mistakes"  
[YouTube Link](https://youtube.com/watch?v=y4RJDSOBEl8) [@deltabolic](/creator/youtube/deltabolic) 2025-01-19T20:15Z 2.4M followers, 3.2M engagements


"Straight Arm Pulldown Mistake (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=1_E77qhMpkE) [@deltabolic](/creator/youtube/deltabolic) 2023-07-26T19:32Z 2.4M followers, 1.2M engagements


"❌ Rear Delt Machine Flyes Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=7tgx6QHB0-A) [@deltabolic](/creator/youtube/deltabolic) 2024-12-30T00:16Z 2.4M followers, 3.5M engagements


"DIPS: Muscles Worked (DO THIS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=8Wqw9vjfvzY) [@deltabolic](/creator/youtube/deltabolic) 2021-05-23T19:13Z 2.4M followers, 1.1M engagements


"Cable Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=A8wjsMK2C7Q) [@deltabolic](/creator/youtube/deltabolic) 2025-08-05T18:53Z 2.4M followers, 2.8M engagements


"Cable Curl Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=KY_c3LkPZa8) [@deltabolic](/creator/youtube/deltabolic) 2025-03-31T00:38Z 2.4M followers, 7.2M engagements


"Want a COMPLETE Set of Abs TRY THIS #shorts"  
[YouTube Link](https://youtube.com/watch?v=TkCoHrR6Y7Q) [@deltabolic](/creator/youtube/deltabolic) 2021-03-03T17:56Z 2.4M followers, 28.5M engagements


"Smith Machine Squat Variation - Quads vs Glutes"  
[YouTube Link](https://youtube.com/watch?v=UOhEq8-6iNk) [@deltabolic](/creator/youtube/deltabolic) 2025-06-16T00:05Z 2.4M followers, 1.6M engagements


"Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=Wou9zVQrAfs) [@deltabolic](/creator/youtube/deltabolic) 2025-02-25T00:34Z 2.4M followers, 2.1M engagements


"Leg Curl Form Tips (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=_lgE0gPvbik) [@deltabolic](/creator/youtube/deltabolic) 2024-11-22T23:17Z 2.4M followers, 830.3K engagements


"Abs Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=aP4HfrLkOLU) [@deltabolic](/creator/youtube/deltabolic) 2025-01-13T02:04Z 2.4M followers, 374.1K engagements


"Bench Dip Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=cFK5G2Exwwo) [@deltabolic](/creator/youtube/deltabolic) 2024-10-31T23:42Z 2.4M followers, 17.5M engagements


"DO THESE to Build a BIGGER CHEST"  
[YouTube Link](https://youtube.com/watch?v=mbSfnxtdvIQ) [@deltabolic](/creator/youtube/deltabolic) 2024-09-24T00:21Z 2.4M followers, 1.7M engagements


"❌ You're Doing Dumbbell Shrugs WRONG"  
[YouTube Link](https://youtube.com/watch?v=rFsSeClGnNA) [@deltabolic](/creator/youtube/deltabolic) 2025-07-31T01:41Z 2.4M followers, 856.8K engagements


"Plank Progression (DO THESE FOR ABS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=v3V6iyQfKzY) [@deltabolic](/creator/youtube/deltabolic) 2021-04-23T22:58Z 2.4M followers, 2.7M engagements


"FIX THESE Dumbbell Row Mistakes"  
[YouTube Link](https://youtube.com/watch?v=yHqqGd0tXcw) [@deltabolic](/creator/youtube/deltabolic) 2024-11-02T00:25Z 2.4M followers, 7.2M engagements


"❌ STOP Doing This on the Dumbbell Chest Press"  
[YouTube Link](https://youtube.com/watch?v=OSS2YnX8O6I) [@deltabolic](/creator/youtube/deltabolic) 2025-10-05T23:32Z 2.4M followers, 402.9K engagements


"STOP DOING THIS during Rear Delt Machine Flyes"  
[YouTube Link](https://youtube.com/watch?v=TxoDSfcObdU) [@deltabolic](/creator/youtube/deltabolic) 2022-08-20T22:34Z 2.4M followers, 1.1M engagements


"Preacher Curl Mistake (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=dhMKHFcoXB0) [@deltabolic](/creator/youtube/deltabolic) 2023-09-01T00:19Z 2.4M followers, 196.9K engagements


"✅ The Perfect Leg Extension"  
[YouTube Link](https://youtube.com/watch?v=iQ92TuvBqRo) [@deltabolic](/creator/youtube/deltabolic) 2025-05-23T22:29Z 2.4M followers, 3.7M engagements


"Pull-Up Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=kLmFCtNDut4) [@deltabolic](/creator/youtube/deltabolic) 2025-07-13T01:35Z 2.4M followers, 1M engagements


"Barbell Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=-1ye_NmuzS0) [@deltabolic](/creator/youtube/deltabolic) 2025-09-06T00:20Z 2.4M followers, 885.1K engagements


"Dumbbell Leg Exercises - Know the Difference"  
[YouTube Link](https://youtube.com/watch?v=-uLayMl4lfo) [@deltabolic](/creator/youtube/deltabolic) 2025-09-28T00:51Z 2.4M followers, 930.6K engagements


"Pec Fly Machine Variations (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=0LJ-JujImCs) [@deltabolic](/creator/youtube/deltabolic) 2025-09-03T23:04Z 2.4M followers, 3.2M engagements


"✅ The PERFECT Cable Leg Workout"  
[YouTube Link](https://youtube.com/watch?v=0MhkEX701HE) [@deltabolic](/creator/youtube/deltabolic) 2025-08-13T22:59Z 2.4M followers, 556.6K engagements


"DROP SET vs SUPERSET: Whats the Difference #shorts"  
[YouTube Link](https://youtube.com/watch?v=0fupl9E7zwk) [@deltabolic](/creator/youtube/deltabolic) 2021-03-02T18:06Z 2.4M followers, 4.7M engagements


"3 BEST Exercises for BIGGER Hamstrings"  
[YouTube Link](https://youtube.com/watch?v=1R8xVRE15Bs) [@deltabolic](/creator/youtube/deltabolic) 2024-07-04T22:57Z 2.4M followers, 1.5M engagements


"WORST Things To Do After A Workout (Part 2)"  
[YouTube Link](https://youtube.com/watch?v=2W7RIiPLTjI) [@deltabolic](/creator/youtube/deltabolic) 2021-08-15T17:38Z 2.4M followers, 4.2M engagements


"Machine Chest Press MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=2awX3rTGa1k) [@deltabolic](/creator/youtube/deltabolic) 2024-04-12T19:26Z 2.4M followers, 1.2M engagements


"FIX THESE Pushup Mistakes"  
[YouTube Link](https://youtube.com/watch?v=4Bc1tPaYkOo) [@deltabolic](/creator/youtube/deltabolic) 2024-11-19T01:11Z 2.4M followers, 6.1M engagements


"✅ The PERFECT Barbell Overhead Press"  
[YouTube Link](https://youtube.com/watch?v=4LBVP2Oe7fg) [@deltabolic](/creator/youtube/deltabolic) 2025-09-08T00:58Z 2.4M followers, 356.1K engagements


"✅ The PERFECT Bench Dip"  
[YouTube Link](https://youtube.com/watch?v=4ua3MzaU0QU) [@deltabolic](/creator/youtube/deltabolic) 2025-06-06T21:30Z 2.4M followers, 1.8M engagements


"Lat Pulldown Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=51ql2-2kLfA) [@deltabolic](/creator/youtube/deltabolic) 2024-10-17T01:03Z 2.4M followers, 3.5M engagements


"The PERFECT Bench Press"  
[YouTube Link](https://youtube.com/watch?v=5NStATS0zrw) [@deltabolic](/creator/youtube/deltabolic) 2025-03-14T05:01Z 2.4M followers, 1.8M engagements


"Bench Press Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=5SSdbmIjNj4) [@deltabolic](/creator/youtube/deltabolic) 2025-03-23T23:57Z 2.4M followers, 3.6M engagements


"How to Grow Your Biceps Peak (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=6UsMy33empw) [@deltabolic](/creator/youtube/deltabolic) 2022-01-22T21:37Z 2.4M followers, 5.9M engagements


"❌ Pull Up Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=6YGGFTKlDDw) [@deltabolic](/creator/youtube/deltabolic) 2025-01-17T20:13Z 2.4M followers, 13.9M engagements


"✅ The PERFECT Machine Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=6v4nrRVySj0) [@deltabolic](/creator/youtube/deltabolic) 2025-05-25T01:06Z 2.4M followers, 2.4M engagements


"Lat Pulldown Mistakes (KILLING BACK GAINS)"  
[YouTube Link](https://youtube.com/watch?v=77bPLrsMwiQ) [@deltabolic](/creator/youtube/deltabolic) 2021-12-17T20:40Z 2.4M followers, 7.6M engagements


"Rope Pulling Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=7iXk2Eylbv4) [@deltabolic](/creator/youtube/deltabolic) 2025-09-19T21:57Z 2.4M followers, 872.9K engagements


"STOP DOING THIS Lateral Raise Mistake"  
[YouTube Link](https://youtube.com/watch?v=8EROITjumZM) [@deltabolic](/creator/youtube/deltabolic) 2022-10-11T19:06Z 2.4M followers, 2.1M engagements


"✅ Do THESE to GROW Your Triceps"  
[YouTube Link](https://youtube.com/watch?v=8IK6BkC0lWE) [@deltabolic](/creator/youtube/deltabolic) 2025-04-21T19:45Z 2.4M followers, 7.2M engagements


"Rear Delt Machine Fly Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=8thtiUfdbf4) [@deltabolic](/creator/youtube/deltabolic) 2024-12-25T21:14Z 2.4M followers, 1.5M engagements


"Hip Thrust Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=96uDbymTaHM) [@deltabolic](/creator/youtube/deltabolic) 2024-10-26T01:23Z 2.4M followers, 1.5M engagements


"The PERFECT Low Pulley Overhead Extensions"  
[YouTube Link](https://youtube.com/watch?v=9Ark9S11uXw) [@deltabolic](/creator/youtube/deltabolic) 2025-04-02T23:29Z 2.4M followers, 2M engagements


"❌ Common Dumbbell Shoulder Press Mistake #SHORTS"  
[YouTube Link](https://youtube.com/watch?v=A94MvXVPi8M) [@deltabolic](/creator/youtube/deltabolic) 2021-02-20T17:31Z 2.4M followers, 3.3M engagements


"STOP DOING THIS Rear Delt Fly MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=AChrml938t8) [@deltabolic](/creator/youtube/deltabolic) 2023-03-27T21:05Z 2.4M followers, 695.6K engagements


"STOP DOING THIS Upright Row Mistake"  
[YouTube Link](https://youtube.com/watch?v=AWsGWt-VMl8) [@deltabolic](/creator/youtube/deltabolic) 2022-05-10T00:31Z 2.4M followers, 2.3M engagements


"Leg Press Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=BnacvXdaxq8) [@deltabolic](/creator/youtube/deltabolic) 2025-06-12T03:30Z 2.4M followers, 25.2M engagements


"Cable Fly Mistake STOP DOING THIS"  
[YouTube Link](https://youtube.com/watch?v=CYviQI1Mnwg) [@deltabolic](/creator/youtube/deltabolic) 2023-03-06T20:13Z 2.4M followers, 1.5M engagements


"✅ The PERFECT Cable Bicep Curl"  
[YouTube Link](https://youtube.com/watch?v=CrbTqNOlFgE) [@deltabolic](/creator/youtube/deltabolic) 2025-02-20T23:21Z 2.4M followers, 1.2M engagements


"❌ FIX THIS Hip Thrust Mistake"  
[YouTube Link](https://youtube.com/watch?v=CvuVYMFd11g) [@deltabolic](/creator/youtube/deltabolic) 2025-04-08T00:03Z 2.4M followers, 671.9K engagements


"Want BIGGER Forearms DO THESE"  
[YouTube Link](https://youtube.com/watch?v=Cw6dm953vFc) [@deltabolic](/creator/youtube/deltabolic) 2022-11-30T16:58Z 2.4M followers, 31.3M engagements


"❌ DON'T DO THIS on the Lat Pulldown"  
[YouTube Link](https://youtube.com/watch?v=CzdYmWQ2Zyk) [@deltabolic](/creator/youtube/deltabolic) 2025-04-12T21:19Z 2.4M followers, 2.5M engagements


"Want WIDER Biceps DO THIS"  
[YouTube Link](https://youtube.com/watch?v=E-Ru1nwKiQ4) [@deltabolic](/creator/youtube/deltabolic) 2022-06-02T22:59Z 2.4M followers, 2.7M engagements


"✅ The PERFECT Smith Machine Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=E7ngsffMPR0) [@deltabolic](/creator/youtube/deltabolic) 2025-08-04T00:42Z 2.4M followers, 2.1M engagements


"Want a Stronger Lower Back DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=EAFcmbtydQw) [@deltabolic](/creator/youtube/deltabolic) 2021-02-27T16:09Z 2.4M followers, 2.1M engagements


"❌ Concentration Curl Mistakes You Need To FIX"  
[YouTube Link](https://youtube.com/watch?v=EjUnEEfTSEY) [@deltabolic](/creator/youtube/deltabolic) 2025-07-23T23:44Z 2.4M followers, 14.8M engagements


"✅ The PERFECT Leg Press"  
[YouTube Link](https://youtube.com/watch?v=EotSw18oR9w) [@deltabolic](/creator/youtube/deltabolic) 2025-02-19T09:00Z 2.4M followers, 3.4M engagements


"The PERFECT Rear Delt Cable Fly"  
[YouTube Link](https://youtube.com/watch?v=FeERX9UwspY) [@deltabolic](/creator/youtube/deltabolic) 2025-08-31T21:31Z 2.4M followers, 425.4K engagements


"6 Pushup Mistakes You Need to Fix"  
[YouTube Link](https://youtube.com/watch?v=GHJgsTIW_bQ) [@deltabolic](/creator/youtube/deltabolic) 2024-08-22T00:24Z 2.4M followers, 11.3M engagements


"STOP THIS Tricep Kickback MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=GZ3NzlJs_yg) [@deltabolic](/creator/youtube/deltabolic) 2022-11-22T00:39Z 2.4M followers, 793.2K engagements


"Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)"  
[YouTube Link](https://youtube.com/watch?v=GnDFh_zHyZ8) [@deltabolic](/creator/youtube/deltabolic) 2025-10-03T19:10Z 2.4M followers, 1.9M engagements


"Incline Chest Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=Gruq177Psnk) [@deltabolic](/creator/youtube/deltabolic) 2022-06-30T00:53Z 2.4M followers, 4.8M engagements


"❌ STOP Making This Chest Press Mistake"  
[YouTube Link](https://youtube.com/watch?v=H8udjihc-O8) [@deltabolic](/creator/youtube/deltabolic) 2025-09-28T23:35Z 2.4M followers, 278.7K engagements


"STOP DOING THIS (Barbell Row Mistake)"  
[YouTube Link](https://youtube.com/watch?v=HROup6N-olM) [@deltabolic](/creator/youtube/deltabolic) 2022-04-04T19:51Z 2.4M followers, 2.1M engagements


"Want a WIDER Back DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=Hcx7Kd-OrTU) [@deltabolic](/creator/youtube/deltabolic) 2021-04-02T15:51Z 2.4M followers, 2.8M engagements


"✅ DO THIS to Avoid a Biceps Tendon Tear"  
[YouTube Link](https://youtube.com/watch?v=HiNL4DPJI6k) [@deltabolic](/creator/youtube/deltabolic) 2025-10-07T01:11Z 2.4M followers, 431.6K engagements


"Do Massage Guns ACTUALLY Work"  
[YouTube Link](https://youtube.com/watch?v=Hq_YlY1GqZw) [@deltabolic](/creator/youtube/deltabolic) 2021-07-18T14:17Z 2.4M followers, 501.1K engagements


"The PERFECT Cable Chest Fly"  
[YouTube Link](https://youtube.com/watch?v=I-Ue34qLxc4) [@deltabolic](/creator/youtube/deltabolic) 2025-09-26T22:34Z 2.4M followers, 1.9M engagements


"DO THIS on the Concentration Curl"  
[YouTube Link](https://youtube.com/watch?v=I_bKCYL2nL8) [@deltabolic](/creator/youtube/deltabolic) 2024-05-23T19:52Z 2.4M followers, 872.5K engagements


"4 Facepull Mistakes You Need to FIX"  
[YouTube Link](https://youtube.com/watch?v=IeOqdw9WI90) [@deltabolic](/creator/youtube/deltabolic) 2025-02-18T00:49Z 2.4M followers, 12M engagements


"Want WIDER Biceps DO THIS"  
[YouTube Link](https://youtube.com/watch?v=Jxk-Ps9OcgA) [@deltabolic](/creator/youtube/deltabolic) 2022-10-30T21:46Z 2.4M followers, 3.1M engagements


"Target the Upper Middle & Lower Chest on the Pec Fly Machine (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=K15uV7lcNqs) [@deltabolic](/creator/youtube/deltabolic) 2024-05-05T23:00Z 2.4M followers, 514.3K engagements


"STOP Making This Cable Crunch MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=K2m0jj6RfYg) [@deltabolic](/creator/youtube/deltabolic) 2024-11-15T23:22Z 2.4M followers, 779.2K engagements


"Lat Pulldown Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=KK-6hcBLCqY) [@deltabolic](/creator/youtube/deltabolic) 2025-06-27T22:49Z 2.4M followers, 2.7M engagements


"The Perfect Lateral Raise (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=Kl3LEzQ5Zqs) [@deltabolic](/creator/youtube/deltabolic) 2024-11-24T00:33Z 2.4M followers, 6.6M engagements


"Bench Press Grips (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=LVXm1xCV8to) [@deltabolic](/creator/youtube/deltabolic) 2025-07-03T00:22Z 2.4M followers, 1.3M engagements


"Cable Row Attachments (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=LjP2Ut-Rczs) [@deltabolic](/creator/youtube/deltabolic) 2025-03-29T22:49Z 2.4M followers, 17.4M engagements


"The PERFECT Dumbbell Rear Delt Fly (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=LsT-bR_zxLo) [@deltabolic](/creator/youtube/deltabolic) 2025-01-26T17:00Z 2.4M followers, 2.9M engagements


"Smith Machine Leg Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=LwsG-1xgP2E) [@deltabolic](/creator/youtube/deltabolic) 2025-04-22T21:42Z 2.4M followers, 1M engagements


"PERFECT Bicep Curl Form Tips"  
[YouTube Link](https://youtube.com/watch?v=MKWBV29S6c0) [@deltabolic](/creator/youtube/deltabolic) 2024-08-09T00:12Z 2.4M followers, 4M engagements


"✅ DO THESE to Build BIGGER BICEPS"  
[YouTube Link](https://youtube.com/watch?v=MLGpe5vGOh4) [@deltabolic](/creator/youtube/deltabolic) 2025-09-25T00:28Z 2.4M followers, 5.1M engagements


"Incline Bench Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=MRmeUet5VUw) [@deltabolic](/creator/youtube/deltabolic) 2022-10-10T19:52Z 2.4M followers, 2.4M engagements


"Lying Dumbbell Tricep Extension ❌ MISTAKE ❌ ✅ #tricepextensions #tricepextension"  
[YouTube Link](https://youtube.com/watch?v=Mq9eoGIiCSU) [@deltabolic](/creator/youtube/deltabolic) 2022-08-05T14:57Z 2.4M followers, 627.9K engagements


"STOP Doing Chest Flys Like THIS"  
[YouTube Link](https://youtube.com/watch?v=NEXwXAJ3D2A) [@deltabolic](/creator/youtube/deltabolic) 2022-06-13T22:44Z 2.4M followers, 1.6M engagements


"Use The Leg Extension to Work Your QUADS HAMSTRINGS & GLUTES"  
[YouTube Link](https://youtube.com/watch?v=NFZOoljTSHo) [@deltabolic](/creator/youtube/deltabolic) 2024-11-20T22:12Z 2.4M followers, 205K engagements


"Push-Up Mistake (AVOID THIS) #pushups #pushupmistakes"  
[YouTube Link](https://youtube.com/watch?v=NKRl7wLXtyk) [@deltabolic](/creator/youtube/deltabolic) 2022-07-21T00:05Z 2.4M followers, 6.6M engagements


"3 Cable Exercises for a BIGGER Back"  
[YouTube Link](https://youtube.com/watch?v=OzRsPluXgdM) [@deltabolic](/creator/youtube/deltabolic) 2025-05-27T00:15Z 2.4M followers, 2.6M engagements


"✅ How to Do the Perfect Diamond Push-Up #shorts"  
[YouTube Link](https://youtube.com/watch?v=PPTj-MW2tcs) [@deltabolic](/creator/youtube/deltabolic) 2021-03-08T23:41Z 2.4M followers, 2.6M engagements


"Barbell Row Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=PdbAZdPzBgc) [@deltabolic](/creator/youtube/deltabolic) 2024-10-04T00:56Z 2.4M followers, 3.8M engagements


"Deadlift: MUSCLES WORKED #shorts"  
[YouTube Link](https://youtube.com/watch?v=RXijlm5m9yk) [@deltabolic](/creator/youtube/deltabolic) 2021-04-08T01:17Z 2.4M followers, 447.5K engagements


"STOP DOING These Tricep Pushdown Mistakes"  
[YouTube Link](https://youtube.com/watch?v=Rc7-euA8FDI) [@deltabolic](/creator/youtube/deltabolic) 2022-03-19T20:27Z 2.4M followers, 3.5M engagements


"Leg Curl Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=S2-lUYYyXgM) [@deltabolic](/creator/youtube/deltabolic) 2024-10-22T00:57Z 2.4M followers, 988.8K engagements


"❌ FIX THIS Lat Pulldown Mistake"  
[YouTube Link](https://youtube.com/watch?v=S481pmnNTYY) [@deltabolic](/creator/youtube/deltabolic) 2025-02-02T00:22Z 2.4M followers, 4.6M engagements


"✅ The PERFECT Landmine Row"  
[YouTube Link](https://youtube.com/watch?v=Sr2q7i-i8X0) [@deltabolic](/creator/youtube/deltabolic) 2025-08-17T00:57Z 2.4M followers, 3.6M engagements


"BIGGER Shoulders Workout"  
[YouTube Link](https://youtube.com/watch?v=TVlH6LqWeJ8) [@deltabolic](/creator/youtube/deltabolic) 2025-10-17T18:25Z 2.4M followers, 567.1K engagements


"Setup Your Dumbbells LIKE THIS"  
[YouTube Link](https://youtube.com/watch?v=ToXQ2D3Ptq4) [@deltabolic](/creator/youtube/deltabolic) 2024-09-07T20:22Z 2.4M followers, 3M engagements


"You're Doing Lateral Raises WRONG Here's Why It Hurts"  
[YouTube Link](https://youtube.com/watch?v=U2gMn8GXr2A) [@deltabolic](/creator/youtube/deltabolic) 2025-05-04T22:56Z 2.4M followers, 1.3M engagements


"DO THIS on the Lat Pulldown"  
[YouTube Link](https://youtube.com/watch?v=UKcerOjMcPM) [@deltabolic](/creator/youtube/deltabolic) 2024-05-30T22:10Z 2.4M followers, 139.9K engagements


"Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=UPeQpDPRWOg) [@deltabolic](/creator/youtube/deltabolic) 2024-11-12T01:10Z 2.4M followers, 1.5M engagements


"Complete BIGGER Triceps Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=UW4AIPSxTCA) [@deltabolic](/creator/youtube/deltabolic) 2024-07-03T19:42Z 2.4M followers, 884.2K engagements


"Cable Rows: Upper Back vs. Lats"  
[YouTube Link](https://youtube.com/watch?v=V9-Pcc1wdhk) [@deltabolic](/creator/youtube/deltabolic) 2025-10-13T23:26Z 2.4M followers, 652.5K engagements


"✅ The PERFECT Incline Smith Machine Bench Press"  
[YouTube Link](https://youtube.com/watch?v=VXaBbUYMfIs) [@deltabolic](/creator/youtube/deltabolic) 2025-08-10T23:03Z 2.4M followers, 6.6M engagements


"✅ Build BIGGER Bicep Peaks"  
[YouTube Link](https://youtube.com/watch?v=W3dEbUba9Ck) [@deltabolic](/creator/youtube/deltabolic) 2025-10-19T18:40Z 2.4M followers, 159.4K engagements


"Do THIS Instead to Isolate The Biceps"  
[YouTube Link](https://youtube.com/watch?v=WBgdW1W0oS0) [@deltabolic](/creator/youtube/deltabolic) 2024-05-12T21:33Z 2.4M followers, 2.9M engagements


"Bigger Biceps Workout (Dumbbells Only)"  
[YouTube Link](https://youtube.com/watch?v=WC_Nk_ybUBE) [@deltabolic](/creator/youtube/deltabolic) 2025-06-20T21:58Z 2.4M followers, 2.5M engagements


"FIX Your Dumbbell Bench Press (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=WbCEvFA0NJs) [@deltabolic](/creator/youtube/deltabolic) 2024-09-17T17:35Z 2.4M followers, 3.1M engagements


"Hyper Extension Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=Wpreb69h2fE) [@deltabolic](/creator/youtube/deltabolic) 2024-10-28T20:20Z 2.4M followers, 1.2M engagements


"COMPLETE Abs Workout (🎯 TARGET THEM ALL)"  
[YouTube Link](https://youtube.com/watch?v=XBIUC2wvyKM) [@deltabolic](/creator/youtube/deltabolic) 2021-05-25T01:12Z 2.4M followers, 5.5M engagements


"❌ Tricep Kickback Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=XJV627mCN3s) [@deltabolic](/creator/youtube/deltabolic) 2021-05-27T13:28Z 2.4M followers, 735K engagements


"❌ Dumbbell Fly Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=XRajDdka4BU) [@deltabolic](/creator/youtube/deltabolic) 2022-03-18T20:56Z 2.4M followers, 2.5M engagements


"✅ Bench Press LIKE THIS"  
[YouTube Link](https://youtube.com/watch?v=XjrsqShr-Ic) [@deltabolic](/creator/youtube/deltabolic) 2025-09-11T00:53Z 2.4M followers, 3.5M engagements


"❌ Lying Tricep Extension Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=XqqEEBKYv-0) [@deltabolic](/creator/youtube/deltabolic) 2025-03-12T22:34Z 2.4M followers, 402.2K engagements


"Want to INCREASE Your Push Ups DO THIS"  
[YouTube Link](https://youtube.com/watch?v=ZLNbgQiLODA) [@deltabolic](/creator/youtube/deltabolic) 2022-05-18T14:32Z 2.4M followers, 11.9M engagements


"Perfect Bench Press Form (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=_FkbD0FhgVE) [@deltabolic](/creator/youtube/deltabolic) 2024-07-31T20:36Z 2.4M followers, 58.1M engagements


"Bench Angle & Muscles Worked (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=_TgzORKssAs) [@deltabolic](/creator/youtube/deltabolic) 2024-09-21T22:56Z 2.4M followers, 3.9M engagements


"Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=_aoad2yuP5w) [@deltabolic](/creator/youtube/deltabolic) 2024-12-01T21:44Z 2.4M followers, 5.6M engagements


"✅ The PERFECT Front Squat"  
[YouTube Link](https://youtube.com/watch?v=_qv0m3tPd3s) [@deltabolic](/creator/youtube/deltabolic) 2025-08-20T22:23Z 2.4M followers, 765K engagements


"Good vs Better"  
[YouTube Link](https://youtube.com/watch?v=_uPYDvclqZs) [@deltabolic](/creator/youtube/deltabolic) 2025-09-20T01:51Z 2.4M followers, 942K engagements


"❌ Decline Bench Press Mistake (AVOID THIS)"  
[YouTube Link](https://youtube.com/watch?v=a-UFQE4oxWY) [@deltabolic](/creator/youtube/deltabolic) 2022-10-18T19:23Z 2.4M followers, 1.5M engagements


"✅ The PERFECT Pec Dec Fly"  
[YouTube Link](https://youtube.com/watch?v=a9vQ_hwIksU) [@deltabolic](/creator/youtube/deltabolic) 2025-07-08T00:22Z 2.4M followers, 1.8M engagements


"✅ The PERFECT Lat Pulldown (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=bNmvKpJSWKM) [@deltabolic](/creator/youtube/deltabolic) 2025-02-03T00:33Z 2.4M followers, 6.1M engagements


"✅ The PERFECT Overhead DB Tricep Extension"  
[YouTube Link](https://youtube.com/watch?v=b_r_LW4HEcM) [@deltabolic](/creator/youtube/deltabolic) 2025-03-10T00:01Z 2.4M followers, 5.6M engagements


"Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE"  
[YouTube Link](https://youtube.com/watch?v=bsKHsMchoSc) [@deltabolic](/creator/youtube/deltabolic) 2025-04-08T23:36Z 2.4M followers, 6.5M engagements


"Complete Triceps Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=c6LJC4Z_eO4) [@deltabolic](/creator/youtube/deltabolic) 2023-09-27T20:34Z 2.4M followers, 1.1M engagements


"✅Do Facepulls LIKE THIS to Target the Rear Delts"  
[YouTube Link](https://youtube.com/watch?v=cXn9j-Uah7k) [@deltabolic](/creator/youtube/deltabolic) 2024-09-09T23:45Z 2.4M followers, 574.6K engagements


"Leg Extension Form Tips (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=d3d2yz7V26c) [@deltabolic](/creator/youtube/deltabolic) 2024-10-23T23:17Z 2.4M followers, 3.4M engagements


"Forearm Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=d5YiFNoiCa0) [@deltabolic](/creator/youtube/deltabolic) 2024-12-17T04:36Z 2.4M followers, 9M engagements


"Lateral Raise Mistake (DONT DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=dybxZJaWxCY) [@deltabolic](/creator/youtube/deltabolic) 2023-10-26T23:41Z 2.4M followers, 5.2M engagements


"TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=ez3YoWf62Eg) [@deltabolic](/creator/youtube/deltabolic) 2024-03-13T23:17Z 2.4M followers, 2.2M engagements


"Cable Triceps Exercises (TARGET ALL HEADS)"  
[YouTube Link](https://youtube.com/watch?v=f59wGKbXZ0w) [@deltabolic](/creator/youtube/deltabolic) 2023-06-19T22:46Z 2.4M followers, 6.9M engagements


"Bent Over Dumbbell Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=f8r7gA3nyb8) [@deltabolic](/creator/youtube/deltabolic) 2025-04-05T01:12Z 2.4M followers, 930.3K engagements


"❌ Incline Bicep Curl Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=fXFN8_1Bh6k) [@deltabolic](/creator/youtube/deltabolic) 2025-02-14T01:16Z 2.4M followers, 1M engagements


"❌ X Smith Machine Bench Press Mistakes (Fix These)"  
[YouTube Link](https://youtube.com/watch?v=gQ3afio08V8) [@deltabolic](/creator/youtube/deltabolic) 2025-05-10T21:17Z 2.4M followers, 6.2M engagements


"Bicep Curl Hack for Wider Biceps"  
[YouTube Link](https://youtube.com/watch?v=hqKjmdGAVcA) [@deltabolic](/creator/youtube/deltabolic) 2025-10-18T18:43Z 2.4M followers, 793K engagements


"✅ The PERFECT Smith Machine Squat"  
[YouTube Link](https://youtube.com/watch?v=iKCJCydYYrE) [@deltabolic](/creator/youtube/deltabolic) 2025-06-07T23:23Z 2.4M followers, 1.6M engagements


"Struggling to Grow Your Quads (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=jfIMnI_xRH8) [@deltabolic](/creator/youtube/deltabolic) 2022-02-14T00:19Z 2.4M followers, 1.8M engagements


"The PERFECT Dumbbell Shoulder Press (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=k6tzKisR3NY) [@deltabolic](/creator/youtube/deltabolic) 2025-01-17T00:08Z 2.4M followers, 7.5M engagements


"❌ Overhead Tricep Extension Mistake #shorts"  
[YouTube Link](https://youtube.com/watch?v=kuBA3SXTNp4) [@deltabolic](/creator/youtube/deltabolic) 2021-03-12T06:57Z 2.4M followers, 1.5M engagements


"✅ The PERFECT Dumbbell Static Lunge"  
[YouTube Link](https://youtube.com/watch?v=mJilHWIBWO8) [@deltabolic](/creator/youtube/deltabolic) 2025-06-01T23:07Z 2.4M followers, 2.9M engagements


"Back Exercise Mistakes (KILLING YOUR GAINS)"  
[YouTube Link](https://youtube.com/watch?v=nY1W84V_ENY) [@deltabolic](/creator/youtube/deltabolic) 2021-10-27T16:00Z 2.4M followers, 4.3M engagements


"❌ Don't Make THIS Bicep Curl Mistake"  
[YouTube Link](https://youtube.com/watch?v=oLyP6sORFOc) [@deltabolic](/creator/youtube/deltabolic) 2025-07-11T21:07Z 2.4M followers, 597.3K engagements


"❌ Shoulder Press Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=paKCDdBriJw) [@deltabolic](/creator/youtube/deltabolic) 2025-04-04T04:12Z 2.4M followers, 5.1M engagements


"❌ You're Doing Machine Chest Flyes WRONG"  
[YouTube Link](https://youtube.com/watch?v=qTxF0PhK294) [@deltabolic](/creator/youtube/deltabolic) 2025-05-26T00:25Z 2.4M followers, 4.1M engagements


"Dumbbell Pullovers for Chest or Back #shorts"  
[YouTube Link](https://youtube.com/watch?v=raU5C9bWo9U) [@deltabolic](/creator/youtube/deltabolic) 2021-03-19T04:06Z 2.4M followers, 2.2M engagements


"Do Cable Flyes LIKE THIS for a BIGGER CHEST"  
[YouTube Link](https://youtube.com/watch?v=tGXIQR89-JE) [@deltabolic](/creator/youtube/deltabolic) 2022-11-11T21:42Z 2.4M followers, 6.2M engagements


"❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING"  
[YouTube Link](https://youtube.com/watch?v=tZLqFeMPeLc) [@deltabolic](/creator/youtube/deltabolic) 2021-07-01T14:01Z 2.4M followers, 2.3M engagements


"Bulgarian Split Squat: Glute vs. Quad Bias"  
[YouTube Link](https://youtube.com/watch?v=tdOk9XkzGVc) [@deltabolic](/creator/youtube/deltabolic) 2025-03-26T03:02Z 2.4M followers, 1.1M engagements


"INCREASE Your Bench Press (4 Tips)"  
[YouTube Link](https://youtube.com/watch?v=uzAknL5gKaw) [@deltabolic](/creator/youtube/deltabolic) 2023-06-13T01:07Z 2.4M followers, 855.9K engagements


"Dumbbell Fly Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=vld1VNiQ6xo) [@deltabolic](/creator/youtube/deltabolic) 2022-02-20T16:38Z 2.4M followers, 370.6K engagements


"🛑 Dumbell Chest Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=vo0T9RKb8To) [@deltabolic](/creator/youtube/deltabolic) 2025-03-02T00:30Z 2.4M followers, 6.1M engagements


"Build BIGGER Calves (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=wdOkFomQNp8) [@deltabolic](/creator/youtube/deltabolic) 2025-10-04T23:13Z 2.4M followers, 2.5M engagements


"Incline Bench Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=wjNw3Gw15aM) [@deltabolic](/creator/youtube/deltabolic) 2022-09-19T16:25Z 2.4M followers, 1.7M engagements


"3 Shoulder Exercise Mistakes You Need to Fix"  
[YouTube Link](https://youtube.com/watch?v=wnLkkSK35Ro) [@deltabolic](/creator/youtube/deltabolic) 2025-08-12T01:33Z 2.4M followers, 494.3K engagements


"❌ FIX THESE Pec Deck Fly Mistakes"  
[YouTube Link](https://youtube.com/watch?v=xYExAgLt_4I) [@deltabolic](/creator/youtube/deltabolic) 2024-11-06T21:25Z 2.4M followers, 1.4M engagements


"✅ The PERFECT Plank"  
[YouTube Link](https://youtube.com/watch?v=xe2MXatLTUw) [@deltabolic](/creator/youtube/deltabolic) 2025-06-13T19:53Z 2.4M followers, 1.9M engagements


"Single Arm Cable Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=yIvvQc2Z6uM) [@deltabolic](/creator/youtube/deltabolic) 2025-04-26T01:52Z 2.4M followers, 1.5M engagements


"Push-Up Mistake (SAVE YOUR SHOULDERS)"  
[YouTube Link](https://youtube.com/watch?v=yQEx9OC2C3E) [@deltabolic](/creator/youtube/deltabolic) 2022-07-03T16:52Z 2.4M followers, 50.5M engagements


"COMPLETE ABS Workout (HIT THEM ALL)"  
[YouTube Link](https://youtube.com/watch?v=yp7UKH_mBvY) [@deltabolic](/creator/youtube/deltabolic) 2023-04-21T19:36Z 2.4M followers, 6.8M engagements


"💪 BIGGER Forearms Workout (Do THIS)"  
[YouTube Link](https://youtube.com/watch?v=yz2eCSWoY4E) [@deltabolic](/creator/youtube/deltabolic) 2025-08-07T01:30Z 2.4M followers, 1.3M engagements


"Want a Bigger Back DO THESE Dumbbell Exercises #shorts"  
[YouTube Link](https://youtube.com/watch?v=zZ2_ascpsKc) [@deltabolic](/creator/youtube/deltabolic) 2021-05-13T14:53Z 2.4M followers, 7.9M engagements