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[@movesmethod](/creator/youtube/movesmethod)
"The ONLY X Exercises You Need to Eliminate Body Pain"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/wYvYwcmDrTI) 2025-05-08 12:45:11 UTC 263K followers, 761.7K engagements


"5 Exercises You'll Regret Ignoring in XX Years"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/c9stJnjrIoA) 2025-06-07 13:06:31 UTC 263K followers, 607.9K engagements


"I Squatted Every Single Day. Here's What Happened"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/1OVEiwW1zvk) 2025-05-02 12:45:00 UTC 263K followers, 1.2M engagements


"If you can't move like this somethings wrong"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/U1L28m_n4hM) 2025-07-18 12:15:05 UTC 262K followers, 55.9K engagements


"Give me X minutes and Ill FIX Your Hip Pain"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/thPZjWTwfbU) 2025-07-03 15:37:37 UTC 263K followers, 238.4K engagements


"Why I Train For Longevity Not Just For Looks"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/IdEAkg4-h1Q) 2025-06-19 18:54:03 UTC 263K followers, 109.2K engagements


"8 Ancient Exercises That Build Insane Strength"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/k0ayPuRWjGU) 2025-07-29 13:15:05 UTC 263K followers, 152.9K engagements


"The KING of Hamstring Exercises #mobilitytraining #mobility"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/X2nveK9ABcA) 2024-06-29 13:30:13 UTC 263K followers, 284.1K engagements


"Unlock Deep Squats 🔑 (Even if you are stiff as a board) 🎯"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/TJinB21BptQ) 2025-02-08 14:30:15 UTC 263K followers, 331.1K engagements


"Insane Mobility Gains 🔥 Only 10min per Day 🚀"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/VqafdE2n3Ls) 2024-11-06 14:30:12 UTC 263K followers, 330K engagements


"If You Pass This Test Youll Live Long (According to Science)"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/Vcw8cBi4N0c) 2025-07-10 15:55:33 UTC 263K followers, 154K engagements


"Movement isnt optional-its a fundamental requirement"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/W5NtovMucE4) 2025-07-08 13:49:14 UTC 263K followers, 1.1M engagements


"I Couldnt Squat For Years. Until I Did This"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/-KICl7fv928) 2025-06-26 14:58:24 UTC 263K followers, 206.8K engagements


"If Youre Over XX STOP Working Out Like This"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/h5WyKH8ZYvU) 2025-07-24 16:43:12 UTC 263K followers, 92.7K engagements


"Ankle Exercises (For Strength & Protection)"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/jEVzw7Ds3sc) 2025-07-20 12:45:12 UTC 263K followers, 58.7K engagements


"Age Should not Allow you to Justify your Lack of Mobility"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/9FldqfWG9yg) 2025-06-09 18:05:21 UTC 263K followers, 576.1K engagements


"6 Things you Must do if you want to Acquire Mobility"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/2hvRmabCWS4) 2025-06-16 14:32:11 UTC 263K followers, 247.6K engagements