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# ![@movesmethod Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) @movesmethod Movesmethod

Movesmethod posts on YouTube about spine, damn, fed, whole foods the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/youtube::UCWu6v5jfsW3wO948jOHMEiA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA/c:line/m:interactions.svg)

- X Week XXXXXXXXX +63%
- X Month XXXXXXXXX +79%
- X Months XXXXXXXXX +22,109%
- X Year XXXXXXXXX +93,488%

### Mentions: XX [#](/creator/youtube::UCWu6v5jfsW3wO948jOHMEiA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA/c:line/m:posts_active.svg)


### Followers: XXXXXXX [#](/creator/youtube::UCWu6v5jfsW3wO948jOHMEiA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA/c:line/m:followers.svg)

- X Week XXXXXXX +9.10%
- X Month XXXXXXX +46%
- X Months XXXXXXX +1,088%
- X Year XXXXXXX +5,841%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCWu6v5jfsW3wO948jOHMEiA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCWu6v5jfsW3wO948jOHMEiA/influence)
---

**Social category influence**
[social networks](/list/social-networks) 

**Social topic influence**
[spine](/topic/spine) #44, [damn](/topic/damn), [fed](/topic/fed), [whole foods](/topic/whole-foods), [nutrition](/topic/nutrition), [ritual](/topic/ritual), [playing](/topic/playing), [happened](/topic/happened), [snacks](/topic/snacks), [instagram](/topic/instagram)
### Top Social Posts [#](/creator/youtube::UCWu6v5jfsW3wO948jOHMEiA/posts)
---
Top posts by engagements in the last XX hours

"The ONLY X Exercises You Need to Eliminate Body Pain"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/wYvYwcmDrTI) 2025-05-08 12:45:11 UTC 242K followers, 700.1K engagements


"5 Exercises You'll Regret Ignoring in XX Years"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/c9stJnjrIoA) 2025-06-07 13:06:31 UTC 242K followers, 553K engagements


"Daily ritual of Squat and Hang will transform your life #mobility #movement #backpain #motivation"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/usLBmNMizGU) 2025-06-08 19:20:10 UTC 237K followers, 148.6K engagements


"3 PRINCIPLES OF MOBILITY 🔥 #mobilitytraining"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/MlLSV6KfjVw) 2025-03-06 15:30:14 UTC 237K followers, 158.8K engagements


"I Squatted Every Single Day. Here's What Happened"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/1OVEiwW1zvk) 2025-05-02 12:45:00 UTC 242K followers, 1.1M engagements


"If you can't move like this somethings wrong"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/U1L28m_n4hM) 2025-07-18 12:15:05 UTC 242K followers, 22.2K engagements


"Give me X minutes and Ill FIX Your Hip Pain"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/thPZjWTwfbU) 2025-07-03 15:37:37 UTC 242K followers, 193.4K engagements


"Mobility is Owning Every Angle you can Move Through"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/zu-rj9nOTfU) 2025-07-08 05:35:49 UTC 242K followers, 76.6K engagements


"Why I Train For Longevity Not Just For Looks"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/IdEAkg4-h1Q) 2025-06-19 18:54:03 UTC 242K followers, 102.2K engagements


"The KING of Hamstring Exercises #mobilitytraining #mobility"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/X2nveK9ABcA) 2024-06-29 13:30:13 UTC 242K followers, 256.8K engagements


"Unlock Deep Squats 🔑 (Even if you are stiff as a board) 🎯"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/TJinB21BptQ) 2025-02-08 14:30:15 UTC 242K followers, 303.6K engagements


"If You Pass This Test Youll Live Long (According to Science)"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/Vcw8cBi4N0c) 2025-07-10 15:55:33 UTC 242K followers, 134.2K engagements


"Movement isnt optional-its a fundamental requirement"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/W5NtovMucE4) 2025-07-08 13:49:14 UTC 242K followers, 734.6K engagements


"I Couldnt Squat For Years. Until I Did This"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/-KICl7fv928) 2025-06-26 14:58:24 UTC 242K followers, 180.8K engagements


"Age Should not Allow you to Justify your Lack of Mobility"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/9FldqfWG9yg) 2025-06-09 18:05:21 UTC 242K followers, 535.4K engagements


"6 Things you Must do if you want to Acquire Mobility"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/2hvRmabCWS4) 2025-06-16 14:32:11 UTC 242K followers, 215.7K engagements


"Why do you Need to Incorporate this Exercise into your Training"  
![@movesmethod Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCWu6v5jfsW3wO948jOHMEiA.png) [@movesmethod](/creator/youtube/movesmethod) on [YouTube](/post/youtube-video/RPE0l_34Q-8) 2025-07-06 11:44:20 UTC 240K followers, 40.8K engagements