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[@uprighthealth](/creator/youtube/uprighthealth)
"Why You Can't Asian Squat (And the Benefits You're Missing)"  
[YouTube Link](https://youtube.com/watch?v=P_4CL4VS3Ug) [@uprighthealth](/creator/youtube/uprighthealth) 2022-04-03T15:29Z 1M followers, 5.2M engagements


"Thoracic Outlet Syndrome: My Struggle"  
[YouTube Link](https://youtube.com/watch?v=hB_NlzSs7So) [@uprighthealth](/creator/youtube/uprighthealth) 2022-12-10T16:00Z 1M followers, 78.5K engagements


"Fix flat feet and fallen arches (foot strength exercise) - the Arch Raise exercise for flat feet"  
[YouTube Link](https://youtube.com/watch?v=1LogN1M_dyY) [@uprighthealth](/creator/youtube/uprighthealth) 2020-03-27T17:00Z 1M followers, 984.7K engagements


"How to Walk Properly"  
[YouTube Link](https://youtube.com/watch?v=786B8jCL4lw) [@uprighthealth](/creator/youtube/uprighthealth) 2023-04-25T15:59Z 1M followers, 411.8K engagements


"Exercise Wont Help Your Hip Pain"  
[YouTube Link](https://youtube.com/watch?v=7zAPeyJ0lr4) [@uprighthealth](/creator/youtube/uprighthealth) 2023-01-02T16:00Z 1M followers, 140.8K engagements


"Exercise for Tensor Fascia Lata (TFL Pain won't stop)"  
[YouTube Link](https://youtube.com/watch?v=EkwU-k0f6EA) [@uprighthealth](/creator/youtube/uprighthealth) 2023-11-22T14:15Z 1M followers, 164.8K engagements


"How To Get Down to the Floor Safely (SIMPLE TRICKS)"  
[YouTube Link](https://youtube.com/watch?v=FxrYmvXJRH0) [@uprighthealth](/creator/youtube/uprighthealth) 2022-06-04T15:59Z 1M followers, 59.8K engagements


"Do I Have Anterior Pelvic Tilt Common APT Myths Busted"  
[YouTube Link](https://youtube.com/watch?v=JgIFhFEamdM) [@uprighthealth](/creator/youtube/uprighthealth) 2021-07-14T14:00Z 1M followers, 243.1K engagements


"The Worst Thing for Hip Pain (+ Hip Strengthening Exercises to Do Instead)"  
[YouTube Link](https://youtube.com/watch?v=Thz4tPRFs2Y) [@uprighthealth](/creator/youtube/uprighthealth) 2022-05-08T15:59Z 1M followers, 736.3K engagements


"Doctor My Knee Hurts When I Run"  
[YouTube Link](https://youtube.com/watch?v=U_Iap9GIP8Y) [@uprighthealth](/creator/youtube/uprighthealth) 2022-11-14T16:00Z 1M followers, 69K engagements


"One leg longer than the other Leg length discrepancy test and strategies"  
[YouTube Link](https://youtube.com/watch?v=ZUtA79rxqBg) [@uprighthealth](/creator/youtube/uprighthealth) 2020-10-14T14:15Z 1M followers, 185.4K engagements


"How to Asian Squat - X Exercises You Need"  
[YouTube Link](https://youtube.com/watch?v=a6Na67zUMZk) [@uprighthealth](/creator/youtube/uprighthealth) 2022-03-27T14:53Z 1M followers, 1.1M engagements


"Asian Squat: Bad for Knees"  
[YouTube Link](https://youtube.com/watch?v=l7MROWaaY1o) [@uprighthealth](/creator/youtube/uprighthealth) 2022-04-29T12:56Z 1M followers, 548.3K engagements


"3 Ways To Stretch Your Quads"  
[YouTube Link](https://youtube.com/watch?v=SCptjKT7kVs) [@uprighthealth](/creator/youtube/uprighthealth) 2024-12-17T17:00Z 1M followers, 20.1K engagements


"Fix Shoulder Pain While Sleeping On Side - X Exercises"  
[YouTube Link](https://youtube.com/watch?v=pAQm_wDQXms) [@uprighthealth](/creator/youtube/uprighthealth) 2025-09-25T22:45Z 1M followers, 169.5K engagements


"Old People Can't Asian Squat"  
[YouTube Link](https://youtube.com/watch?v=Bow8quyM6TE) [@uprighthealth](/creator/youtube/uprighthealth) 2025-10-20T23:00Z 1M followers, 36K engagements


"Asian Squat Daily Challenge"  
[YouTube Link](https://youtube.com/watch?v=r6uHjf8s6R4) [@uprighthealth](/creator/youtube/uprighthealth) 2022-04-03T16:00Z 1M followers, 113.2K engagements


"How to stretch TFL (tensor fascia latae) the right way"  
[YouTube Link](https://youtube.com/watch?v=sS7cYp4Z2kk) [@uprighthealth](/creator/youtube/uprighthealth) 2013-08-01T19:00Z 1M followers, 913.5K engagements


"how to sit cross legged #shorts"  
[YouTube Link](https://youtube.com/watch?v=97DNcSB7Lac) [@uprighthealth](/creator/youtube/uprighthealth) 2021-09-01T17:19Z 1M followers, 56.8K engagements


"Stretch Your SUPER TIGHT Quads"  
[YouTube Link](https://youtube.com/watch?v=bTdADk1rG-0) [@uprighthealth](/creator/youtube/uprighthealth) 2023-04-10T16:00Z 1M followers, 166.4K engagements


"Why You Can't Sit Cross Legged (And How to Fix It)"  
[YouTube Link](https://youtube.com/watch?v=kUtYRiOC3sE) [@uprighthealth](/creator/youtube/uprighthealth) 2023-02-01T16:00Z 1M followers, 392.4K engagements


"Asian Squat Easy Mode"  
[YouTube Link](https://youtube.com/watch?v=wDpZf2O0pyU) [@uprighthealth](/creator/youtube/uprighthealth) 2022-04-09T16:00Z 1M followers, 70.9K engagements


"How to Fix Posterior Pelvic Tilt (Complete Guide + Exercises)"  
[YouTube Link](https://youtube.com/watch?v=4cHgCjJlDkE) [@uprighthealth](/creator/youtube/uprighthealth) 2023-12-06T14:15Z 1M followers, 79.1K engagements


"Doctor Is My Hip Pain from Muscles or Bones"  
[YouTube Link](https://youtube.com/watch?v=DZXR7gUf4bw) [@uprighthealth](/creator/youtube/uprighthealth) 2023-01-09T16:00Z 1M followers, 402.9K engagements


"Do Push-Ups with Proper Form"  
[YouTube Link](https://youtube.com/watch?v=I9fsqKE5XHo) [@uprighthealth](/creator/youtube/uprighthealth) 2022-08-10T15:59Z 1M followers, 803.7K engagements


"Is the Dygma Defy Finally Usable A Brutally Honest Update"  
[YouTube Link](https://youtube.com/watch?v=Iu-6F_HSkS8) [@uprighthealth](/creator/youtube/uprighthealth) 2025-04-14T15:00Z 1M followers, 9740 engagements


"Broken Ribs - What To Do and What NOT to Do"  
[YouTube Link](https://youtube.com/watch?v=IwzwWTcf3FQ) [@uprighthealth](/creator/youtube/uprighthealth) 2023-09-22T17:51Z 1M followers, 82.4K engagements


"2 Girls One Butt + X Butt Exercises"  
[YouTube Link](https://youtube.com/watch?v=JMEqPeiUyfQ) [@uprighthealth](/creator/youtube/uprighthealth) 2023-04-12T15:59Z 1M followers, 2M engagements


"Beginner shoulder exercises for fibromyalgia"  
[YouTube Link](https://youtube.com/watch?v=Ks4Br5VlwCs) [@uprighthealth](/creator/youtube/uprighthealth) 2016-12-21T19:00Z 1M followers, 68.4K engagements


"Strengthen Your VMO"  
[YouTube Link](https://youtube.com/watch?v=QSj7EkyCvpg) [@uprighthealth](/creator/youtube/uprighthealth) 2023-05-29T16:00Z 1M followers, 145K engagements


"Don't Buy a Posture Correction Brace - Do THIS lnstead"  
[YouTube Link](https://youtube.com/watch?v=SYNW2OwRyy8) [@uprighthealth](/creator/youtube/uprighthealth) 2025-06-16T16:00Z 1M followers, 20.8K engagements


"How to Sit On Your Heels - Seiza for Everyone"  
[YouTube Link](https://youtube.com/watch?v=TxVq-1u7z-M) [@uprighthealth](/creator/youtube/uprighthealth) 2022-11-05T15:59Z 1M followers, 928.9K engagements


"Hip Impingement Treatment - The Scariest Thing About FAI Surgery"  
[YouTube Link](https://youtube.com/watch?v=WqWrX5eace0) [@uprighthealth](/creator/youtube/uprighthealth) 2019-04-22T19:00Z 1M followers, 10.9K engagements


"3 Quadriceps VMO Strengthening Exercises (for Any Level)"  
[YouTube Link](https://youtube.com/watch?v=bf18YHxDvME) [@uprighthealth](/creator/youtube/uprighthealth) 2023-03-22T15:59Z 1M followers, 153K engagements


"Why Your Knees Hurt As You Age (and How to Fix It)"  
[YouTube Link](https://youtube.com/watch?v=dy5l1CtvN-s) [@uprighthealth](/creator/youtube/uprighthealth) 2022-05-28T15:59Z 1M followers, 2.4M engagements


"Elbow Popping and Elbow Pain - How to Fix It"  
[YouTube Link](https://youtube.com/watch?v=gH8tb5O2Eo4) [@uprighthealth](/creator/youtube/uprighthealth) 2022-07-02T15:59Z 1M followers, 106.4K engagements


"Biceps Femoris Stretch / Foot Stuck Out to the Side"  
[YouTube Link](https://youtube.com/watch?v=kQI6FvGHRdE) [@uprighthealth](/creator/youtube/uprighthealth) 2023-03-20T16:00Z 1M followers, 49.4K engagements


"Fix Flared Ribs Without Any Equipment at Home"  
[YouTube Link](https://youtube.com/watch?v=lwOOH1Q8fws) [@uprighthealth](/creator/youtube/uprighthealth) 2021-09-15T13:00Z 1M followers, 658.3K engagements


"Doctor Fix My Hip Labral Tear"  
[YouTube Link](https://youtube.com/watch?v=ofFOhahbxWQ) [@uprighthealth](/creator/youtube/uprighthealth) 2023-01-23T16:00Z 1M followers, 72.5K engagements


"How to Improve Balance - Seniors and Beginners"  
[YouTube Link](https://youtube.com/watch?v=zAgmgqHgzqo) [@uprighthealth](/creator/youtube/uprighthealth) 2022-06-18T15:59Z 1M followers, 609.4K engagements


"Why You Shouldn't Wear Barefoot Sandals"  
[YouTube Link](https://youtube.com/watch?v=2LMpvR2MsXw) [@uprighthealth](/creator/youtube/uprighthealth) 2022-08-21T15:59Z 1M followers, 99.2K engagements


"Is the Asian Squat Bad for Your Back"  
[YouTube Link](https://youtube.com/watch?v=6TnbS-crIz0) [@uprighthealth](/creator/youtube/uprighthealth) 2022-05-22T15:56Z 1M followers, 21.9K engagements


"Activate your lats: easy lat exercise you can do at home"  
[YouTube Link](https://youtube.com/watch?v=B46QrW126Xs) [@uprighthealth](/creator/youtube/uprighthealth) 2016-06-06T02:00Z 1M followers, 112.1K engagements


"Monster Tricep and Lat Stretch"  
[YouTube Link](https://youtube.com/watch?v=Jpb2XbQPv80) [@uprighthealth](/creator/youtube/uprighthealth) 2023-10-23T13:15Z 1M followers, 22.5K engagements


"Hip Pain Side Sleeping Do THIS Workout"  
[YouTube Link](https://youtube.com/watch?v=YqLchqRnUS0) [@uprighthealth](/creator/youtube/uprighthealth) 2022-01-21T13:52Z 1M followers, 208.1K engagements


"How to stretch the inner hamstrings the right way (medial hamstring stretch)"  
[YouTube Link](https://youtube.com/watch?v=_e3wE_SHlko) [@uprighthealth](/creator/youtube/uprighthealth) 2017-07-18T19:00Z 1M followers, 94.2K engagements


"Fix Hip Pain Sleeping On Your Side TONIGHT"  
[YouTube Link](https://youtube.com/watch?v=dLAm_Hbbvfw) [@uprighthealth](/creator/youtube/uprighthealth) 2021-12-01T13:41Z 1M followers, 3.3M engagements


"Qor360 Ariel XXX Review (After Three Months)"  
[YouTube Link](https://youtube.com/watch?v=stmAml_shJU) [@uprighthealth](/creator/youtube/uprighthealth) 2022-12-06T16:00Z 1M followers, 14K engagements


"Asian Squats and Poo"  
[YouTube Link](https://youtube.com/watch?v=zlNF_wFNqmk) [@uprighthealth](/creator/youtube/uprighthealth) 2022-04-26T16:15Z 1M followers, 1.3M engagements