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[@lean4ever_](/creator/youtube/lean4ever_)
"How To Use More Chest In Bench Press #chestworkout"  
[YouTube Link](https://youtube.com/watch?v=HJXMIwWZ0Hw) [@lean4ever_](/creator/youtube/lean4ever_) 2023-05-19T22:16Z 26.2K followers, 65.7K engagements


"Everything You Need To Know About Glute Kickbacks (Perfect Technique) #glutes"  
[YouTube Link](https://youtube.com/watch?v=RwxLxGEy0Nc) [@lean4ever_](/creator/youtube/lean4ever_) 2023-03-06T22:49Z 26.2K followers, 195.1K engagements


"Proper Way To Do Face Pulls #shoulderworkout"  
[YouTube Link](https://youtube.com/watch?v=foNiffQNMO0) [@lean4ever_](/creator/youtube/lean4ever_) 2022-06-29T21:41Z 26.2K followers, 1.4M engagements


"How to Engage Lower Abs #lowerabs"  
[YouTube Link](https://youtube.com/watch?v=g_R5PLv2k4w) [@lean4ever_](/creator/youtube/lean4ever_) 2022-04-18T21:36Z 26.2K followers, 1.6M engagements


"Fix This Tricep Dip Mistake #triceps"  
[YouTube Link](https://youtube.com/watch?v=SpSE_A5L-YA) [@lean4ever_](/creator/youtube/lean4ever_) 2022-07-11T21:51Z 26.2K followers, 611.5K engagements


"Safe Way to Upright Row #shoulderworkout"  
[YouTube Link](https://youtube.com/watch?v=sS72E2FGfI0) [@lean4ever_](/creator/youtube/lean4ever_) 2022-10-10T21:54Z 26.2K followers, 311.2K engagements


"Activate Your Lats When Doing Pulldowns"  
[YouTube Link](https://youtube.com/watch?v=0s-pQDGWhGg) [@lean4ever_](/creator/youtube/lean4ever_) 2022-02-27T19:46Z 26.2K followers, 1.5M engagements


"Better Alternative to Side Plank #core"  
[YouTube Link](https://youtube.com/watch?v=F63KKkm18xw) [@lean4ever_](/creator/youtube/lean4ever_) 2022-05-16T22:11Z 26.2K followers, 805.3K engagements


"Trap Workout For Back Thickness #backday"  
[YouTube Link](https://youtube.com/watch?v=G80QS8mFkOk) [@lean4ever_](/creator/youtube/lean4ever_) 2022-09-30T21:32Z 26.2K followers, 239.2K engagements


"How To Use More Chest in Dips #chestday"  
[YouTube Link](https://youtube.com/watch?v=NuhXmq6x9Sk) [@lean4ever_](/creator/youtube/lean4ever_) 2022-07-16T21:25Z 26.2K followers, 677.8K engagements


"Fix This Leg Extension Mistake #legday"  
[YouTube Link](https://youtube.com/watch?v=XQeytI_bCsk) [@lean4ever_](/creator/youtube/lean4ever_) 2022-05-18T21:47Z 26.2K followers, 332.5K engagements


"Perfect Leg Press Set Up"  
[YouTube Link](https://youtube.com/watch?v=ZOHxJ8dhrxc) [@lean4ever_](/creator/youtube/lean4ever_) 2022-04-01T21:37Z 26.2K followers, 410.3K engagements


"Correct Wrist Position for Bench Press #benchpress"  
[YouTube Link](https://youtube.com/watch?v=ljoDjbfcVY0) [@lean4ever_](/creator/youtube/lean4ever_) 2022-05-20T21:16Z 26.2K followers, 312.7K engagements


"What Type of Hammer Curl Should You Do #biceps"  
[YouTube Link](https://youtube.com/watch?v=vpRngzQA0v0) [@lean4ever_](/creator/youtube/lean4ever_) 2022-07-07T21:55Z 26.2K followers, 465.5K engagements


"Barbell Hip Thrust Tutorial #gluteworkout"  
[YouTube Link](https://youtube.com/watch?v=UAzA6GGhUaw) [@lean4ever_](/creator/youtube/lean4ever_) 2022-06-15T22:04Z 26.2K followers, 489.9K engagements


"Romanian Deadlift vs Stiff Leg Deadlift (KNOW THE DIFFERENCE) #glutes"  
[YouTube Link](https://youtube.com/watch?v=Va2lqXUzx4c) [@lean4ever_](/creator/youtube/lean4ever_) 2022-11-25T22:45Z 26.2K followers, 404.3K engagements


"Brace The Core During Squat (PROPERLY)"  
[YouTube Link](https://youtube.com/watch?v=syRJ0VRSzlA) [@lean4ever_](/creator/youtube/lean4ever_) 2022-01-10T14:49Z 26.2K followers, 153.3K engagements


"Avoid This Russian Twist Mistake #abs"  
[YouTube Link](https://youtube.com/watch?v=aRUMRbl7KS4) [@lean4ever_](/creator/youtube/lean4ever_) 2023-05-16T21:45Z 26.2K followers, 1.6M engagements


"Sit Up vs Crunch Which is Better #sixpack"  
[YouTube Link](https://youtube.com/watch?v=nKQyGwQJDm4) [@lean4ever_](/creator/youtube/lean4ever_) 2023-02-08T22:54Z 26.2K followers, 1.7M engagements


"How To Get a Pump Before Going Out"  
[YouTube Link](https://youtube.com/watch?v=ndyN5NuVuc0) [@lean4ever_](/creator/youtube/lean4ever_) 2022-04-03T21:46Z 26.2K followers, 667.6K engagements


"How to Dumbbell Shoulder Press Correctly"  
[YouTube Link](https://youtube.com/watch?v=s6hDp6prx4Y) [@lean4ever_](/creator/youtube/lean4ever_) 2022-03-10T23:09Z 26.2K followers, 316.4K engagements


"Barbell Bicep Curl Mistake"  
[YouTube Link](https://youtube.com/watch?v=2ZlISIiQJ4Y) [@lean4ever_](/creator/youtube/lean4ever_) 2022-03-15T23:08Z 26.2K followers, 1.4M engagements


"How Long To Hold The Plank To Lose A Pound Of Body Fat #weightloss"  
[YouTube Link](https://youtube.com/watch?v=xBgx4kbNdTQ) [@lean4ever_](/creator/youtube/lean4ever_) 2022-12-08T22:43Z 26.2K followers, 410K engagements