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# ![@lean4ever_ Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UC8Aiqd_Bt1p9ObvBO9SAHng.png) @lean4ever_ Lean4ever_

There is no news or social post specifically about Lean4ever_. However, it appears that Lean4ever_ is likely a fitness influencer who regularly posts tutorial videos on proper exercise techniques, including workouts for various muscle groups such as glutes, shoulders, and core. The videos focus on providing tips and corrections for common mistakes in exercises.

### Engagements: XXXXXX [#](/creator/youtube::UC8Aiqd_Bt1p9ObvBO9SAHng/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC8Aiqd_Bt1p9ObvBO9SAHng/c:line/m:interactions.svg)

- X Week XXXXXXX +9.80%
- X Month XXXXXXX +14%
- X Months XXXXXXXXX +154%
- X Year XXXXXXXXX +2,873%

### Mentions: XX [#](/creator/youtube::UC8Aiqd_Bt1p9ObvBO9SAHng/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC8Aiqd_Bt1p9ObvBO9SAHng/c:line/m:posts_active.svg)

- X Week XX -XXXX%
- X Month XX +3.60%
- X Months XX +28%
- X Year XX +600%

### Followers: XXXXXX [#](/creator/youtube::UC8Aiqd_Bt1p9ObvBO9SAHng/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC8Aiqd_Bt1p9ObvBO9SAHng/c:line/m:followers.svg)

- X Week XXXXXX +0.38%
- X Month XXXXXX +1.10%
- X Months XXXXXX +7.70%
- X Year XXXXXX +23%

### CreatorRank: XXXXXXX [#](/creator/youtube::UC8Aiqd_Bt1p9ObvBO9SAHng/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC8Aiqd_Bt1p9ObvBO9SAHng/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance) 

**Social topic influence**
[if you](/topic/if-you), [target](/topic/target) #1808, [core](/topic/core) #1241, [to the](/topic/to-the), [biceps](/topic/biceps) #142, [finish](/topic/finish) #2173, [what you](/topic/what-you) #402, [arms](/topic/arms) #475, [the only](/topic/the-only), [definitive](/topic/definitive)
### Top Social Posts
Top posts by engagements in the last XX hours

"Activate Your Lats When Doing Pulldowns"  
[YouTube Link](https://youtube.com/watch?v=0s-pQDGWhGg)  2022-02-27T19:46Z 26.6K followers, 1.5M engagements


"Barbell Bicep Curl Mistake"  
[YouTube Link](https://youtube.com/watch?v=2ZlISIiQJ4Y)  2022-03-15T23:08Z 26.6K followers, 1.4M engagements


"Definitive Guide To Pec Bounce #gymhumor"  
[YouTube Link](https://youtube.com/watch?v=6ykGqaeoNiE)  2023-05-25T21:53Z 26.6K followers, 24.1K engagements


"Better Alternative To Reverse Flies #shoulderworkout"  
[YouTube Link](https://youtube.com/watch?v=8cGP5sSASTc)  2022-09-06T22:16Z 26.6K followers, 113.5K engagements


"Trap Workout For Back Thickness #backday"  
[YouTube Link](https://youtube.com/watch?v=G80QS8mFkOk)  2022-09-30T21:32Z 26.6K followers, 255.2K engagements


"Perfect Leg Press Set Up"  
[YouTube Link](https://youtube.com/watch?v=ZOHxJ8dhrxc)  2022-04-01T21:37Z 26.6K followers, 434K engagements


"Correct Wrist Position for Bench Press #benchpress"  
[YouTube Link](https://youtube.com/watch?v=ljoDjbfcVY0)  2022-05-20T21:16Z 26.6K followers, 343.8K engagements


"This Is How To Do Triceps Extensions (Complete Tutorial) ✅ #triceps"  
[YouTube Link](https://youtube.com/watch?v=EAQCQWULXXw)  2023-01-24T23:07Z 26.6K followers, 133.4K engagements


"Better Alternative to Side Plank #core"  
[YouTube Link](https://youtube.com/watch?v=F63KKkm18xw)  2022-05-16T22:11Z 26.6K followers, 920.4K engagements


"Avoid This Russian Twist Mistake #abs"  
[YouTube Link](https://youtube.com/watch?v=aRUMRbl7KS4)  2023-05-16T21:45Z 26.6K followers, 1.8M engagements


"How To Get a Pump Before Going Out"  
[YouTube Link](https://youtube.com/watch?v=ndyN5NuVuc0)  2022-04-03T21:46Z 26.6K followers, 685.4K engagements


"Brace The Core During Squat (PROPERLY)"  
[YouTube Link](https://youtube.com/watch?v=syRJ0VRSzlA)  2022-01-10T14:49Z 26.6K followers, 164.5K engagements


"How To Use More Glutes in Squat #squats"  
[YouTube Link](https://youtube.com/watch?v=2D9AKTBdl3M)  2022-07-18T21:57Z 26.6K followers, 116.7K engagements


"Proper Way To Do Face Pulls #shoulderworkout"  
[YouTube Link](https://youtube.com/watch?v=foNiffQNMO0)  2022-06-29T21:41Z 26.6K followers, 1.5M engagements


"How To Use More Chest In Bench Press #chestworkout"  
[YouTube Link](https://youtube.com/watch?v=HJXMIwWZ0Hw)  2023-05-19T22:16Z 26.6K followers, 80.1K engagements


"How To Use More Chest in Dips #chestday"  
[YouTube Link](https://youtube.com/watch?v=NuhXmq6x9Sk)  2022-07-16T21:25Z 26.6K followers, 743.3K engagements


"Everything You Need To Know About Glute Kickbacks (Perfect Technique) #glutes"  
[YouTube Link](https://youtube.com/watch?v=RwxLxGEy0Nc)  2023-03-06T22:49Z 26.6K followers, 203.9K engagements


"Fix This Tricep Dip Mistake #triceps"  
[YouTube Link](https://youtube.com/watch?v=SpSE_A5L-YA)  2022-07-11T21:51Z 26.6K followers, 684K engagements


"Barbell Hip Thrust Tutorial #gluteworkout"  
[YouTube Link](https://youtube.com/watch?v=UAzA6GGhUaw)  2022-06-15T22:04Z 26.6K followers, 492.7K engagements


"Romanian Deadlift vs Stiff Leg Deadlift (KNOW THE DIFFERENCE) #glutes"  
[YouTube Link](https://youtube.com/watch?v=Va2lqXUzx4c)  2022-11-25T22:45Z 26.6K followers, 429.4K engagements


"Prevent Calluses From Lifting"  
[YouTube Link](https://youtube.com/watch?v=fcWwsJz0sQg)  2022-02-23T22:39Z 26.6K followers, 79.4K engagements


"How to Engage Lower Abs #lowerabs"  
[YouTube Link](https://youtube.com/watch?v=g_R5PLv2k4w)  2022-04-18T21:36Z 26.6K followers, 1.6M engagements


"Sit Up vs Crunch Which is Better #sixpack"  
[YouTube Link](https://youtube.com/watch?v=nKQyGwQJDm4)  2023-02-08T22:54Z 26.6K followers, 1.7M engagements


"Safe Way to Upright Row #shoulderworkout"  
[YouTube Link](https://youtube.com/watch?v=sS72E2FGfI0)  2022-10-10T21:54Z 26.6K followers, 357.4K engagements


"What Type of Hammer Curl Should You Do #biceps"  
[YouTube Link](https://youtube.com/watch?v=vpRngzQA0v0)  2022-07-07T21:55Z 26.6K followers, 484.7K engagements


"How Long To Hold The Plank To Lose A Pound Of Body Fat #weightloss"  
[YouTube Link](https://youtube.com/watch?v=xBgx4kbNdTQ)  2022-12-08T22:43Z 26.6K followers, 430.8K engagements