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[@phucaoswim](/creator/youtube/phucaoswim)
"Fix Your Breaststroke Arm Technique Stop Wasting Energy"  
[YouTube Link](https://youtube.com/watch?v=03u91GffUhM) [@phucaoswim](/creator/youtube/phucaoswim) 2025-07-02T15:15Z 188K followers, 6M engagements


"Fix Your Breaststroke Kick: Stop Over-Spreading Your Knees"  
[YouTube Link](https://youtube.com/watch?v=G6imKBHxMDc) [@phucaoswim](/creator/youtube/phucaoswim) 2025-03-30T14:34Z 188K followers, 10.5M engagements


"Fix Your Breaststroke Kick Close Your Legs for More Speed"  
[YouTube Link](https://youtube.com/watch?v=TO_iExshlXg) [@phucaoswim](/creator/youtube/phucaoswim) 2025-03-24T13:00Z 188K followers, 20.6M engagements


"Hows your weekend goingAsk me any questions about swimming Ill be happy to answer"  
[YouTube Link](https://youtube.com/watch?v=bA6-k1e9gfg) [@phucaoswim](/creator/youtube/phucaoswim) 2025-10-17T14:13Z 188K followers, 122.6K engagements


"The SHOCKING Truth About Using a Pull Buoy for Swim Training"  
[YouTube Link](https://youtube.com/watch?v=n7vd0TfBsGo) [@phucaoswim](/creator/youtube/phucaoswim) 2025-08-31T13:01Z 188K followers, 42K engagements


"7 Steps to Master the Breaststroke Fast"  
[YouTube Link](https://youtube.com/watch?v=69ihrZ4b8go) [@phucaoswim](/creator/youtube/phucaoswim) 2025-10-14T14:17Z 188K followers, 118.5K engagements


"Gliding Technique in Freestyle Swimming: Common Mistake vs Correct Form"  
[YouTube Link](https://youtube.com/watch?v=8zdYX_QCkx8) [@phucaoswim](/creator/youtube/phucaoswim) 2025-05-14T13:00Z 188K followers, 834.7K engagements


"Dog paddle swimming style #phucaoswim #swimming"  
[YouTube Link](https://youtube.com/watch?v=ShU7EM1Z-E0) [@phucaoswim](/creator/youtube/phucaoswim) 2025-01-04T15:01Z 188K followers, 37.4K engagements


"5 Drills to Improve Your Freestyle Kick Technique"  
[YouTube Link](https://youtube.com/watch?v=YXvtPbrPMvE) [@phucaoswim](/creator/youtube/phucaoswim) 2025-03-06T13:00Z 188K followers, 2.5M engagements


"Freestyle Swimming Drill: Master Body Rotation with This Simple Exercise"  
[YouTube Link](https://youtube.com/watch?v=jJ24EhLjmaE) [@phucaoswim](/creator/youtube/phucaoswim) 2025-05-26T15:29Z 188K followers, 1.3M engagements


"High Elbow Freestyle Drill on Land Improve Your Stroke Technique"  
[YouTube Link](https://youtube.com/watch?v=qeGT5DfbD6g) [@phucaoswim](/creator/youtube/phucaoswim) 2025-08-08T15:14Z 188K followers, 2.2M engagements


"Tips for Swimming Faster #Breaststroke #phucaoswim #swimming #swim #swimskills"  
[YouTube Link](https://youtube.com/watch?v=xtFalLc1b-I) [@phucaoswim](/creator/youtube/phucaoswim) 2025-01-04T05:10Z 188K followers, 856.1K engagements