#  @phucaoswim Phú Cao Swim Phú Cao Swim posts on YouTube about how to, cao, water, speed the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UC7bHN0p0Vsw5wAGySrlWx_Q/interactions)  - [--] Week [-------] -0.98% - [--] Month [---------] -42% - [--] Months [----------] -55% - [--] Year [-----------] +3,425% ### Mentions: [--] [#](/creator/youtube::UC7bHN0p0Vsw5wAGySrlWx_Q/posts_active)  - [--] Months [--] -25% - [--] Year [--] +439% ### Followers: [-------] [#](/creator/youtube::UC7bHN0p0Vsw5wAGySrlWx_Q/followers)  - [--] Week [-------] +0.82% - [--] Month [-------] +4.20% - [--] Months [-------] +46% - [--] Year [-------] +507% ### CreatorRank: [-------] [#](/creator/youtube::UC7bHN0p0Vsw5wAGySrlWx_Q/influencer_rank)  ### Social Influence **Social category influence** [social networks](/list/social-networks) [technology brands](/list/technology-brands) [finance](/list/finance) [currencies](/list/currencies) [fashion brands](/list/fashion-brands) **Social topic influence** [how to](/topic/how-to) #1899, [cao](/topic/cao), [water](/topic/water) #1388, [speed](/topic/speed) #447, [tutorial](/topic/tutorial), [fear of](/topic/fear-of) #8, [fear](/topic/fear), [freestyle](/topic/freestyle) #354, [youtube](/topic/youtube) #7697, [kick](/topic/kick) **Top assets mentioned** [??Holder (BNBHOLDER)](/topic/holder) ### Top Social Posts Top posts by engagements in the last [--] hours "Fix Your Breaststroke Arm Technique Stop Wasting Energy Are you making this common breaststroke mistake Many beginners sweep their arms too wide going beyond shoulder level which leads to wasted energy and slower swimming. In this video you'll learn the correct way to perform the arm movement: ✅ Sweep your arms out to shoulder width ✅ Then bring them back together efficiently This small adjustment will help you swim more powerfully and effortlessly. Perfect for beginners who want to improve their breaststroke Help me reach 200K SUBSCRIBERS More exciting videos are coming This channel is" [YouTube Link](https://youtube.com/watch?v=03u91GffUhM) 2025-07-02T15:15Z 246K followers, 13.1M engagements "Gliding Technique in Freestyle Swimming: Common Mistake vs Correct Form 👉 Join this channel as a member to enjoy exclusive perks and support our content https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 200K SUBSCRIBERS More exciting videos are coming Mastering the glide is key to efficient freestyle swimming. In this video we highlight a common mistakearms spread wide during the glidewhich increases water resistance and slows you down. You'll also see the correct technique: hands stacked together reducing drag and allowing smoother movement through the water. Watch" [YouTube Link](https://youtube.com/watch?v=8zdYX_QCkx8) 2025-05-14T13:00Z 246K followers, 1.1M engagements "Fix Your Breaststroke Kick: Stop Over-Spreading Your Knees Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Many swimmers make the mistake of spreading their knees too wide during the breaststroke kick. This creates extra drag and slows you down. In this video well show you how to fix this by keeping your knees closer together reducing resistance and improving your glide. Master this technique to swim faster and more efficiently This channel is created to share experiences" [YouTube Link](https://youtube.com/watch?v=G6imKBHxMDc) 2025-03-30T14:34Z 246K followers, 23.8M engagements "5 Drills to Swim Breaststroke Faster #swimmingtips Are you working hard in breaststroke but still not getting faster In this video we break down the top [--] most common mistakes that slow swimmers down in breaststroke and show you exactly how to fix them. Youll learn: Why low hips create massive drag and how to keep your body closer to the surface How poor timing between arms and legs kills speed and momentum The most common breaststroke kick errors including wide knees and uneven leg action We also share practical drills you can use in training both in the water and on land to immediately" [YouTube Link](https://youtube.com/watch?v=Z7HTSW0XnJE) 2026-01-31T13:01Z 246K followers, 26.3K engagements "5 Drills to Improve Your Freestyle Kick Technique Join this channel as a member to enjoy exclusive perks: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Want to develop a stronger and more efficient freestyle kick Try these [--] simple yet highly effective drills 🚀 🔥 Drills in this video: ✅ Sit and kick on land ✅ Lie down and kick on land ✅ Legs in the water ✅ Full body in the water ✅ Move through the water with a kickboard 💡 Practice these drills to boost your leg strength and flexibility for better swimming" [YouTube Link](https://youtube.com/watch?v=YXvtPbrPMvE) 2025-03-06T13:00Z 246K followers, 3.3M engagements "Are You Kicking Wrong The Secret to a Powerful Breaststroke Kick Help me reach 100K SUBSCRIBERS More exciting videos are coming Unlock the secret to a stronger breaststroke kick Discover why foot position matters and how to fix common mistakes in just [--] seconds This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and" [YouTube Link](https://youtube.com/watch?v=Y__06Vqx2TA) 2025-02-28T14:31Z 246K followers, 2.3M engagements "Learn to Swim Freestyle Fast Beginner-Friendly 5-Step Guide Master freestyle swimming with this easy 5-step method designed for beginners. Learn the basics of flutter kicking side breathing arm technique and how to combine it all. Ideal for adults and anyone new to swimming. Watch now and start swimming better This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more" [YouTube Link](https://youtube.com/watch?v=ZNzsscbiylk) 2025-06-08T15:00Z 246K followers, 837.8K engagements "Freestyle Swimming Drill: Master Body Rotation with This Simple Exercise Join this channel as a member to enjoy exclusive perks. https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Want to improve your freestyle swimming technique In this short video we show you a simple yet powerful drill to help you master body rotation a key element for an efficient and smooth freestyle stroke. Perfect for beginners and intermediate swimmers this drill will improve your balance streamline and overall speed in the water. Watch now and take your freestyle to the next level 👉 Subscribe for more" [YouTube Link](https://youtube.com/watch?v=jJ24EhLjmaE) 2025-05-26T15:29Z 246K followers, 1.6M engagements "High Elbow Freestyle Drill on Land Improve Your Stroke Technique 👉 Gear I Personally Use & Recommend: ARENA Unisex Cobra Core Swipe Anti-Fog Racing Swim Goggles Crystal-clear vision unmatched comfort perfect for both training & racing. Amazon link: https://amzn.to/4ftnSY3 Master the high elbow position with this simple land-based freestyle drill One arm stays fully extended in front while the other pulls back using a low mushroom griphelping you feel and maintain a high elbow during your stroke. Practice regularly to build muscle memory and swim more efficiently in the water. #Freestyle" [YouTube Link](https://youtube.com/watch?v=qeGT5DfbD6g) 2025-08-08T15:14Z 246K followers, 3.7M engagements "Breaststroke Making You Out of Breath Youre Missing This Key Stage Do you get tired quickly or run out of breath after swimming just a short distance in breaststroke The most common reason is skipping the glide-and-exhale stage which makes you lift your head too soon. You end up both exhaling and inhaling at the same time so you dont get enough air. In this video Coach Phu will show you the [--] essential stages of a smooth breaststroke: [--] Kick to generate power [--] Glide and exhale underwater [--] Lift your head pull arms take a quick breath Follow these [--] steps correctly and youll swim breaststroke" [YouTube Link](https://youtube.com/watch?v=1eK3GzqS40U) 2025-11-22T15:15Z 246K followers, 46K engagements "Secret of Arm Movements HIGH ELBOW The Key to Proper Swimming Technique Do you know the key common point in arm techniques for breaststroke freestyle and butterfly Keeping your elbows higher than your hands will help you swim faster and more efficiently. Join Ph Cao Swim to discover this tip now Help me reach 100K SUBSCRIBERS More exciting videos are coming This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic" [YouTube Link](https://youtube.com/watch?v=3UJljs1_Grk) 2025-02-15T01:00Z 41.5K followers, 34.5K engagements "The Biggest Mistake in Breaststroke Head Position Many swimmers get the breaststroke wrong right from the head position. When you look forward your head rises above the water your legs sink and you move slower. But when you look down your head stays just below the surface your body stays flat and glides smoothly through the water. 💡 Remember: Head right body floats. Head high body sinks 👉 Follow Phu Cao Swim for more tips to swim faster and easier every day 🔖 Hashtags: #PhuCaoSwim #SwimmingTips #BreaststrokeTechnique #LearnToSwim #SwimmingCoach #SwimBetter #SwimFaster #BreaststrokeForm" [YouTube Link](https://youtube.com/watch?v=3xR3Xkvm7UU) 2025-11-04T13:00Z 246K followers, 136.6K engagements "7 Steps to Master the Breaststroke Fast Wanna learn breaststroke from zero 🏊♂ Here are [--] simple steps to start swimming smoothly even if youre a complete beginner 👉 Step 1: Breathing Inhale through your mouth exhale through your nose underwater. 👉 Step 2: Gliding Push off the wall and glide as far as you can. 👉 Step 3: Leg kick Practice on land: bend open extend and close. 👉 Step 4: Legs with breathing Kick lift your head to breathe then glide forward. 👉 Step 5: Arm pull Pull your arms out and in like drawing a heart shape. 👉 Step 6: Arms with breathing Breathe in when pulling exhale" [YouTube Link](https://youtube.com/watch?v=69ihrZ4b8go) 2025-10-14T14:17Z 246K followers, 235.9K engagements "Swim FASTER with [--] Simple Breaststroke Kick FIXES Kicking hard but still slow Youre not alone. Many swimmers train their breaststroke kick with a lot of effort but still feel heavy slow and exhausted in the water. The problem is often not your strength but your knee position. In this video Coach Phu breaks down the key difference between wide knees vs narrow knees in the breaststroke kick and shows you why narrow knees help you swim faster with less effort. Youll learn: Why wide knees create drag and slow you down How narrow knees improve propulsion and efficiency The ideal knee distance" [YouTube Link](https://youtube.com/watch?v=BMicbkbo0o4) 2026-01-05T13:00Z 246K followers, 34K engagements "Breaststroke Hand Mistake How to Fix and Float Better Join this channel's membership to enjoy exclusive perks https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming If your hands don't press the water correctly your head won't rise above the surface. Watch this video to learn a simple dryland exercise with a ball that trains your hands and arms to push the water properly for better breathing. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an" [YouTube Link](https://youtube.com/watch?v=BkqDeJMQado) 2025-04-28T13:00Z 216K followers, 6.7M engagements "8 Essential Joint Warm-Ups Before Swimming Prevent Injuries & Swim Better Before jumping into the pool warming up your joints is essential to avoid injuries and improve your swimming performance. In this video Coach Phu shows you [--] basic joint warm-up exercises that prepare your body for swimming from the neck to the ankles. These movements help increase flexibility blood flow and make your strokes smoother and more efficient. 🔥 Warm-up areas: [--] Neck [--] Shoulders [--] Elbows [--] Wrists [--] Hips [--] Knees [--] Ankles [--] Full-body rotation 🏊♂ Do this warm-up routine for [---] minutes before every swim" [YouTube Link](https://youtube.com/watch?v=IAS4N9vZiFQ) 2025-10-18T02:26Z 246K followers, 54.9K engagements "4 GENIUS Hacks to PERFECT Your Swimming Start Technique 🚀🏊♂ #phucaoswim #swimming A powerful swimming start can give you a huge advantagebut most swimmers make mistakes before they even leave the wall. In this video Phu Cao Swim shares [--] smart easy-to-follow drills that will help you: ✅ Generate stronger push-off power ✅ Create a clean streamlined body position ✅ Enter the water smoothly with less drag ✅ Improve your start whether youre a beginner or an experienced swimmer 👉 Practice these [--] hacks and feel the difference in your very next swim. 📍 Perfect for: Beginner swimmers Fitness and" [YouTube Link](https://youtube.com/watch?v=IAYQwls6OHI) 2026-01-08T01:00Z 246K followers, 93.6K engagements "Freestyle Breathing Technique: Head Too High vs Proper Low Head Turn" [YouTube Link](https://youtube.com/watch?v=IxDTVcsrPDE) 2026-01-04T13:00Z 246K followers, 79.3K engagements "Having trouble keeping your head up while learning breaststroke Try this simple noodle drill Having trouble keeping your head up while learning breaststroke This simple drill with a pool noodle will make it much easier 👉 Hold both ends of the noodle in front of you. 👉 Gently kick and use it to keep your head above water. 👉 Focus on breathing and staying relaxed. 💡 This drill helps you feel buoyant balance your body and prepare for real breaststroke breathing. 🎥 Full breaststroke lesson in the comment 👇 #PhuCaoSwim #LearnToSwim #Breaststroke #SwimmingTips #SwimTutorial #BeginnerSwimmer" [YouTube Link](https://youtube.com/watch?v=Ixy9O60rCYI) 2025-10-15T14:24Z 246K followers, 67.3K engagements "Fix Your Head Position in Breaststroke Small Change Big Impact 🧠💦 A simple head position mistake can slow you down in breaststroke. In this clip I was swimming with my eyes looking forward creating unnecessary drag. My coach helped me adjust to a more streamlined posture by keeping my eyes looking down. This small fix made my stroke feel smoother and faster. Try it #breaststroke #swimtechnique #headposition #swimmingfix #swimmingtips #coachcorrection #swimsmarter #bodyposition #swimbetter This channel is created to share experiences and guide you to learn swimming easily and effectively." [YouTube Link](https://youtube.com/watch?v=KHUnmYIo528) 2025-07-27T13:00Z 246K followers, 131.4K engagements "Keep Your Elbow High in Freestyle Boost Your Power When your elbow drops your hand slips through the water and you lose power. To swim faster and more efficiently always keep a high elbow during the pull phase. A small technique that makes a big difference #PhuCaoSwim #FreestyleTechnique #HighElbow #SwimmingTips #SwimBetter" [YouTube Link](https://youtube.com/watch?v=OZNKnIg_VBw) 2025-11-21T14:29Z 246K followers, 54.5K engagements "Wide Knees vs Narrow Knees Which Kick Are You Using Fix your breaststroke kick by understanding the difference between wide knees and narrow knees. Most swimmers open their knees too wide sending force sideways and slowing themselves down. A narrow-knee kick pushes straight back gives you better lift and helps you glide farther with less effort. Try switching to narrow knees youll feel the difference from the very first stroke. Perfect for beginners who want to swim breaststroke faster and with better technique. This channel is created to share experiences and guide you to learn swimming" [YouTube Link](https://youtube.com/watch?v=PBllvHrov34) 2025-11-29T01:00Z 246K followers, 68.5K engagements "The Shocking Truth About Freestyle Kicking Techniques Nobody Tells You This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or experiences to share please comment or contact Ph. Video copyright belongs to Ph Cao Swim Copyright by Ph Cao Swim. ☞" [YouTube Link](https://youtube.com/watch?v=PgLZ88RnLE4) 2026-01-09T05:48Z 246K followers, 47K engagements "Two Breaststroke Kicks Which One Do You Use 🏊♂ #learntoswim #phucaoswim #swimming In breaststroke some swimmers kick with knees wide apart while others keep their legs close and kick straight back. These two techniques create totally different water resistance and propulsion Which style do you use Comment below 👇 In the next video Phu will explain the advantages and disadvantages of each style so you can swim more efficiently. #breaststroke #swimmingtechnique #phucaoswim #swimtraining #swimcoach #swimshorts This channel is created to share experiences and guide you to learn swimming easily" [YouTube Link](https://youtube.com/watch?v=S9tyRj12W8A) 2025-11-13T13:01Z 246K followers, 46.1K engagements "Dog paddle swimming style #phucaoswim #swimming Learn the basics of the dog paddle swimming style an easy and effective technique for beginners and anyone looking to stay afloat in water. Perfect for all ages this video provides step-by-step guidance to master this fun and practical swimming method. Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim easily and effectively. Swimming is not only an essential life skill but also a fantastic way to" [YouTube Link](https://youtube.com/watch?v=ShU7EM1Z-E0) 2025-01-04T15:01Z 191K followers, 37.9K engagements "Fix Your Breaststroke Kick Close Your Legs for More Speed Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Are you making this common breaststroke kick mistake Many swimmers fail to close their legs properly at the end of the kick which reduces efficiency and slows them down. In this video well show you how to fix this mistake by bringing your legs together after each kick to improve propulsion and streamline your body. Master this technique and glide faster in the water 🔹" [YouTube Link](https://youtube.com/watch?v=TO_iExshlXg) 2025-03-24T13:00Z 192K followers, 21.2M engagements "Improve Your Freestyle Pull Phase with the Cone Push Drill The push phase is the most powerful part of the freestyle arm stroke it determines how efficiently you move through the water. In this video Coach Phu demonstrates the Cone Push Drill a simple but effective exercise to help swimmers: Feel the correct direction of the push (straight back not downward) Build stronger and more efficient propulsion Improve water feel and overall freestyle technique ✅ Perfect for beginners and swimmers who want to refine their freestyle arm mechanics. 📍 Follow Phu Cao Swim for more swimming tips and" [YouTube Link](https://youtube.com/watch?v=TPdZh0hMBns) 2025-11-08T04:44Z 246K followers, 114K engagements "Improve Your Butterfly Stroke with This Shoulder Stretch Band Exercise This resistance band exercise helps swimmers open up their shoulders and improve flexibility essential for a powerful butterfly stroke. Hold the band with both hands stretch it slightly then bring your arms forward and back. Practice this daily to enhance shoulder mobility and swim more efficiently #SwimmingTraining #ButterflyStroke #SwimFaster #ResistanceBandWorkout #SwimCoach #ShoulderMobility #SwimmingTips #SwimmerLife #PhuCaoSwim" [YouTube Link](https://youtube.com/watch?v=Vl58AaQQliI) 2025-11-07T06:27Z 246K followers, 62.6K engagements "🏊♂ Improve your freestyle catch with this simple drill 🏊♂ Improve your freestyle catch with this simple drill Hold a float with one hand and use the other to pull through the water. Focus on your catch feel the pressure on your forearm and hand as you pull. 💡 This drill helps you develop better water feel balance and arm control in freestyle. Practice slowly and your stroke will become smoother and more powerful This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve" [YouTube Link](https://youtube.com/watch?v=X_kkmcxrWTc) 2025-10-16T14:48Z 246K followers, 80.6K engagements "Freestyle Swimming: [--] Common Mistakes vs Correct Technique This short video shows [--] common freestyle swimming mistakes and the correct technique that every swimmer should fix to swim faster and more efficiently. In this video you will clearly see: Wrong foot position (flexed foot) vs correct pointed foot Wrong knee bend vs correct leg extension Wrong high head position while breathing vs correct low head position Low elbow mistake vs high elbow catch when pulling water Fixing these freestyle swimming mistakes will help you: Reduce drag in the water Improve body balance and streamline Swim" [YouTube Link](https://youtube.com/watch?v=ZDME1GuYl48) 2026-01-14T22:12Z 246K followers, 146.7K engagements "Learn how to swim breast stroke HEAD ABOVE WATER in [--] steps Forgot your swim cap No worries Learn how to master the head-above-water breaststroke and keep your hair dry while swimming comfortably. In this video well guide you through simple steps to practice the breaststroke leg and arm techniques on land and in water. With helpful tips for breathing arm movements and buoyancy youll swim confidently without needing a swim cap ✅ Step-by-step guide to perfect the head-above-water breaststroke ✅ Keep your hair dry while swimming ✅ Tips for maintaining buoyancy and proper technique ✅ Simple" [YouTube Link](https://youtube.com/watch?v=Zm3DiiyLX3o) 2025-02-04T13:23Z 201K followers, 75.1K engagements "STOP Destroying Your Freestyle Kick by Over-Flexing Your Ankles Are you over-flexing your ankles when kicking freestyle This common mistake is secretly slowing you down and wasting your energy in the water. In this video youll learn: Why over-flexing your ankles kills propulsion The correct ankle position for an efficient freestyle kick How to stay relaxed but powerful without forcing flexibility Simple drills to fix your kick immediately Whether youre a beginner or an improving swimmer fixing your ankle position can make your freestyle faster smoother and less tiring. 👉 Try these tips in" [YouTube Link](https://youtube.com/watch?v=_QadWkfbjJo) 2026-01-08T14:00Z 246K followers, 101.9K engagements "Hows your weekend goingAsk me any questions about swimming Ill be happy to answer Hows your weekend going Ask me any questions about swimming Ill be happy to answer #SwimmingTips #SwimCoach #LearnToSwim #SwimBetter #SwimmingKnowledge #WeekendVibes #AskASwimCoach #SwimWithConfidence" [YouTube Link](https://youtube.com/watch?v=bA6-k1e9gfg) 2025-10-17T14:13Z 246K followers, 219.3K engagements "Stop Struggling in Water Learn to Float Easily with Relaxation & Breathing Control Are you afraid of drowning when you lose energy in the water The secret is simple: stop struggling. In this video Ill show you how to float safely by relaxing your body lying on your back gently kicking your legs moving your arms and controlling your breathing. This swimming survival tip can save your life and help you stay calm in any deep water situation. Whether youre a beginner or just want to build confidence in the pool this technique is the key to staying afloat. 👉 Watch until the end to master this" [YouTube Link](https://youtube.com/watch?v=bMeCxWpgVmI) 2025-09-04T13:01Z 246K followers, 90.2K engagements "Common Breaststroke Kick Mistakes & How to Fix Them 🐸 Help me reach 100K SUBSCRIBERS More exciting videos are coming Are you making these common breaststroke kick mistakes 🚨 Many swimmers struggle with a scissor kick (legs not moving together) and failing to turn their feet outward. These errors weaken your propulsion and slow you down In this video Ill show you the correct technique to improve your kick and swim more efficiently. 🏊♂💨 Watch now and perfect your breaststroke kick 🔥 #Swimming #Breaststroke #SwimTips Help me reach 100K SUBSCRIBERS More exciting videos are coming This" [YouTube Link](https://youtube.com/watch?v=bRXJiH3jTMM) 2025-02-19T16:14Z 42.2K followers, 14.3K engagements "Glide Like a Pro Fix These Mistakes to Swim Faster Struggling to glide smoothly in the water Many swimmers unknowingly tilt their necks back and bend their elbows incorrectly disrupting their streamline and slowing them down. In this video Ill show you how to correct these mistakes and master a perfect glide for faster more efficient swimming. Watch until the end for expert tips 👉 Subscribe for more swimming tips #swimming #swimfaster #swimmingtechnique #glide" [YouTube Link](https://youtube.com/watch?v=cqK6Edy-1p4) 2025-02-21T10:27Z 238K followers, 60.2K engagements "Freestyle Swimming Arm Technique: Mastering Every Stroke Phase Help me reach 100K SUBSCRIBERS More exciting videos are coming The arm movement in freestyle swimming is crucial for generating propulsion maintaining speed and optimizing performance. A complete stroke cycle consists of five key phases: Entry Catch Pull Push Recovery. ✅ Learn the correct technique for each phase to maximize efficiency and power. ✅ Avoid common mistakes that can slow you down. ✅ Improve your swimming performance with expert tips. Watch the full video to refine your freestyle stroke and swim faster 🏊♂🔥 This" [YouTube Link](https://youtube.com/watch?v=e_HK0GnJZuc) 2025-03-04T12:45Z 211K followers, 1.3M engagements "Thigh Angle Determines Your Breaststroke Speed Fix Your Kick Technique Now The correct thigh angle during the recovery phase of the breaststroke kick is the key to swimming faster. In this video Coach Phu clearly shows the difference between the wrong techniquebending the thighs to about [--] causing them to become almost vertical and create heavy dragand the correct technique where the thighs stay at an efficient [------] angle that keeps drag low and power high. This video includes: The common mistake of bending the thighs to [--] which increases drag and slows your speed. Why a vertical thigh" [YouTube Link](https://youtube.com/watch?v=g2KgFyK8FyU) 2025-11-17T13:59Z 246K followers, 219.7K engagements "90% of Beginners Breathe Wrong in Breaststroke Heres How to Fix It Most beginners make the same breathing mistake in breaststroke: puffing their cheeks and storing air inside the mouth. This leads to poor air pressure control uneven exhalation and quick fatigue. In this video Coach Phu explains why the correct air-lock position is at the glottis not the mouthhelping you breathe more efficiently and swim longer with less effort. 🎯 You will learn: Why cheek-puffing is incorrect How to lock the air properly at the glottis Simple anatomical illustration Breathing tips for beginner swimmers" [YouTube Link](https://youtube.com/watch?v=gySUiSGSH7k) 2025-11-24T22:43Z 246K followers, 678.5K engagements "TAG WITH RYAN VS GOLD RUN VS HERO DASH ROBO PANDA VS TOM VS ANGELA VS BEN FUNNY FALLS EGG MIX PLAY TAG WITH RYAN VS GOLD RUN VS HERO DASH ROBO PANDA VS TOM VS ANGELA VS BEN FUNNY FALLS EGG MIX PLAY #TagWithRyan #TalkingTomGoldRun #CatRunner" [YouTube Link](https://youtube.com/watch?v=hBOkPbvSLqM) 2026-01-04T15:17Z [----] followers, [---] engagements "Is Your Breaststroke Knee Mistake Sabotaging Your Swimming Progress In this video we break down Wide Knees vs Narrow Knees: Which Breaststroke Kick Is Correct Many swimmers feel tired slow or lose balance in breaststroke because their knee position is wrong. You will clearly see the difference between wide knees and narrow knees how each position affects propulsion drag and energy efficiency. Understanding Wide Knees vs Narrow Knees: Which Breaststroke Kick Is Correct will help you swim farther with less effort and better technique. If you want to fix your breaststroke kick stop wasting" [YouTube Link](https://youtube.com/watch?v=he9dtiwMT3Q) 2025-12-31T16:26Z 246K followers, [----] engagements "Stop Nodding Your Head in Breaststroke Correct vs Wrong Technique Do you lift and drop your head every time you breathe in breaststroke This up-and-down head movement is a common mistake that wastes energy and disrupts your rhythm. 🚫 Top video: Incorrect Head moves up and down with every stroke ✅ Bottom video: Correct Head stays stable while breathing Keep your head steady for smoother more efficient swimming This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health" [YouTube Link](https://youtube.com/watch?v=iYuvv_oB60U) 2025-07-03T14:35Z 205K followers, 1.1M engagements "Resistance Band Drill to Improve Freestyle Pull & Push Power 💪 Swim Training Tips Build stronger freestyle strokes with this resistance band drill It helps you improve your pull and push phase increase power and develop better water feel. Train on land swim faster in the pool 🏊♂ #swimtraining #freestyle #swimpower #resistanceband #swimcoach #swimdrills" [YouTube Link](https://youtube.com/watch?v=leQBf_1pjZA) 2025-11-09T13:14Z 246K followers, 88.5K engagements "3 Basic Water Exercises for Beginners Learn to Swim with Confidence Start your swimming journey with these [--] simple exercises to get comfortable in the water In this video Coach Phu Cao will guide you through: [--] Breathing in water Learn how to exhale underwater and stay relaxed. [--] Balancing Discover how to float and control your body position. [--] Gliding Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool 💧 Subscribe to Phu Cao Swim for more easy swimming lessons #LearnToSwim #SwimmingForBeginners" [YouTube Link](https://youtube.com/watch?v=ms-dIBAHJ2o) 2025-11-05T13:01Z 246K followers, 94.6K engagements "The SHOCKING Truth About Using a Pull Buoy for Swim Training The pull buoy also called the figure-8 float is one of the most effective training tools for both beginners and advanced swimmers. In this video Phu Cao Swim will show you how to use the pull buoy and the benefits it brings: Between the thighs or ankles Focus on arm strength and stroke technique. Held in front during breaststroke practice Helps beginners control the pull-and-recover motion without opening the arms too wide. Body position support Keeps the hips and legs floating promoting a streamlined position. Upper body strength" [YouTube Link](https://youtube.com/watch?v=n7vd0TfBsGo) 2025-08-31T13:01Z 246K followers, 77.3K engagements "Are You Making This ONE Fatal Mistake in Freestyle Breathing by Lifting Your Head Too High 🚨 Are you lifting your head too high when breathing in freestyle This ONE mistake can slow you down break your balance and waste energy. In this short video youll see: ❌ The common breathing mistake ✅ How to fix it fast for smoother faster freestyle Swim smarter not harder 🏊♂💨 #FreestyleSwimming #SwimmingTips #BreathingTechnique #SwimShorts This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great" [YouTube Link](https://youtube.com/watch?v=oR0Rpu8MffM) 2026-01-09T13:01Z 246K followers, 45.5K engagements "Tips for Swimming Faster #Breaststroke #phucaoswim #swimming #swim #swimskills This video shares tips to increase speed in Breaststroke by refining leg technique. It highlights the importance of keeping your knees close together during the leg recovery phase to reduce drag and optimize the movement. Practice proper technique to swim faster and more efficiently Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim easily and effectively. Swimming" [YouTube Link](https://youtube.com/watch?v=xtFalLc1b-I) 2025-01-04T05:10Z 230K followers, 980.4K engagements "Swim Together Move as One The Beauty of Freestyle Relax and enjoy this peaceful freestyle swim in perfect harmony. Swimming together in rhythm brings balance flow and calm energy. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or" [YouTube Link](https://youtube.com/watch?v=-Uj_ElwDNnc) 2025-10-11T15:24Z 246K followers, 88.6K engagements "My student is training for Ironman [----] Ph Quc Insland This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or experiences to share please comment or contact Ph. Video copyright belongs to Ph Cao Swim Copyright by Ph Cao Swim. ☞ Do not Reup" [YouTube Link](https://youtube.com/watch?v=-w3iD7uKouI) 2025-06-19T03:45Z 136K followers, 10.2K engagements "Master the Breaststroke Fast: [--] Beginner-Friendly Steps Join this channel as a member to get access to exclusive perks: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 200K SUBSCRIBERS More exciting videos are coming Want to swim breaststroke but dont know where to start This quick and simple guide will teach you the basics in just [--] steps: how to breathe properly kick with power use your arms efficiently and combine everything smoothly. Perfect for beginners of all ages 🎥 Watch practice and make progress with each swim. This channel is created to share" [YouTube Link](https://youtube.com/watch?v=0aMuOYv2j5U) 2025-06-03T15:00Z 169K followers, 875.7K engagements "Resistance Band Shoulder Workout to Swim Freestyle Faster Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Boost your shoulder strength with this simple resistance band workout designed specifically for swimmers. Stronger shoulders improve freestyle efficiency help you rotate better and increase your speed in the water. This quick drill is perfect for warm-ups dryland training or swim-specific strength sessions. Train smart swim faster 🏊♂💪 👉 Dont forget to like share and" [YouTube Link](https://youtube.com/watch?v=1hiTscgSdPo) 2025-04-22T13:00Z 112K followers, 75.9K engagements "The Shocking Truth About Swimming Breathing Drills Revealed Master your breathing in water with this simple hula hoop drill 🏊♂ In this video you'll learn how to exhale underwater and stay relaxed while swimming through the hoop. This fun and effective exercise helps beginners build confidence and control their breathing before learning any stroke. 👉 Try it next time you swim and improve your comfort in the water #swimming #learnswimming #swimdrills #breathingpractice #phucaoswim #swimminglesson This channel is created to share experiences and guide you to learn swimming easily and" [YouTube Link](https://youtube.com/watch?v=2kgu6L5VRGc) 2025-10-10T15:18Z 246K followers, 54.2K engagements "Freestyle Swimming Mistakes: Fix Your Head Position & Body Rotation Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Do you feel like you're swimming slower than you should Your head position and body rotation might be the problem In this video well break down two crucial freestyle techniques: keeping your head down to reduce drag and rotating your body to improve shoulder movement. By mastering these skills you'll swim more efficiently reduce fatigue and glide through the" [YouTube Link](https://youtube.com/watch?v=31hLfbtPMUQ) 2025-04-02T15:22Z 134K followers, 595.7K engagements "3 Quick Freestyle Fixes to Swim Better Instantly Swim Smarter Not Harder Join this channel to get access to exclusive perks https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 200K SUBSCRIBERS More exciting videos are coming Struggling with freestyle swimming These [--] simple technique corrections will help you swim faster and stay more balanced in the water: ✅ Lower your head when breathing to avoid sinking ✅ Point your toes backward instead of flexing them ✅ Keep your fingers gently closed for a stronger pull Watch this short video to fix common mistakes and improve" [YouTube Link](https://youtube.com/watch?v=37F3vhpNMC4) 2025-05-24T13:00Z 138K followers, 591.9K engagements "Practicing breaststroke kick while lying on your back . This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or experiences to share please comment or contact Ph. Video copyright belongs to Ph Cao Swim Copyright by Ph Cao Swim. ☞ Do not Reup." [YouTube Link](https://youtube.com/watch?v=3In6t00qP5Y) 2025-10-04T15:26Z 246K followers, 73K engagements "Fix Your Breaststroke Kick: Open Your Feet for More Power Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Are you making this common breaststroke kick mistake Many swimmers keep their feet too straight instead of turning them outward which reduces propulsion and slows them down. In this video well show you how to fix this by opening your feet to the sides for a stronger and more efficient kick. Master this technique to improve your speed and glide effortlessly through the" [YouTube Link](https://youtube.com/watch?v=5yxa94GnjKA) 2025-03-27T14:45Z 171K followers, 3M engagements "Learn how to swim breast stroke HEAD ABOVE WATER in [--] steps Help me reach 100K SUBSCRIBERS More exciting videos are coming This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 📌 Support Ph to create more videos: MB Bank Account number: [----------] Account holder: PHAN VAN" [YouTube Link](https://youtube.com/watch?v=6Cw9MkXfXbI) 2025-02-10T15:49Z 39.9K followers, [----] engagements "4 Easy Steps to Master Your Swimming Start Learn the [--] essential steps to perfect your swimming start in just [--] seconds. From beginner positioning to a complete launch get ready to dive like a pro Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim easily and effectively. Swimming is not only an essential life skill but also a fantastic way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you" [YouTube Link](https://youtube.com/watch?v=6MwhHKvhNwo) 2025-01-10T13:00Z [----] followers, 13.7K engagements "Expert Swimmer Reveals SECRET to Saving Energy in Breaststroke Are you spreading your arms too wide while swimming breaststroke 🚨 This common mistake wastes energy and slows you down. 🏊♂ Learn how to narrow your arm stroke to conserve energy and improve efficiency. Follow this simple wall exercise to perfect your technique 💪 #BreaststrokeTips #SwimEfficiently #SwimmingTechnique #phucaoswim Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim" [YouTube Link](https://youtube.com/watch?v=7ERF3IvbWas) 2025-01-29T13:00Z 30.1K followers, 16.2K engagements "Swim Faster by Avoiding This Common Arm Mistake in Freestyle Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Bn c ang h thp khuu tay khi ko nc trong bi si y l mt li ph bin khin lc y gim v tn nhiu nng lng. Video ny s hng dn bn cch gi khuu tay cao hn bn tay trong giai on ko nc ci thin tc v hiu qu bi. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve" [YouTube Link](https://youtube.com/watch?v=7mVFRrRyT-M) 2025-04-07T13:00Z 87.8K followers, 136.3K engagements "How to Strengthen Your Arms for Breaststroke Quick Dryland Tip Join this channel to get access to exclusive perks https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming In this 7-second video learn a quick dryland drill using resistance bands to boost your breaststroke arm power. This simple exercise helps swimmers improve upper body strength enhance endurance and refine breaststroke technique. Perfect for both beginners and competitive swimmers This channel is created to share experiences and guide you to learn swimming" [YouTube Link](https://youtube.com/watch?v=8YH8J83JWwA) 2025-04-21T13:00Z 115K followers, 63.8K engagements "Effortless Breaststroke with This Amazing Tip #phucaoswim #swimming Did you know that by simply adjusting your neck position you can save up to 30% energy when swimming the breaststroke In this video we reveal the secret to proper neck posture helping you improve your swimming speed and reduce fatigue effectively. Dont miss our detailed guide and clear comparison with two practical examples. Apply these tips now to elevate your swimming skills #Breaststroke #SwimmingSkills #SwimmingGuide #SaveEnergySwimming #ProperSwimmingPosture #SwimFaster #SwimmingTips #BreaststrokeTechnique" [YouTube Link](https://youtube.com/watch?v=8xDo1uvGdV0) 2025-02-02T01:12Z 37.2K followers, 53K engagements "Freestyle Recovery Tip: Reach Straight Not Across Avoid crossing over when your hand enters the water during freestyle recovery. Reaching straight forward aligned with your shoulder helps improve body balance reduce drag and keep your stroke efficient. Try this tip to swim smoother and faster 📌 Help me reach 200K SUBSCRIBERS More exciting videos are coming This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic" [YouTube Link](https://youtube.com/watch?v=A1Nzp6Q_-M4) 2025-06-21T13:00Z 139K followers, 57.5K engagements "Want PERFECT Gliding Watch This Now Help me reach 100K SUBSCRIBERS More exciting videos are coming Are you gliding correctly in the water Make sure to keep your elbow straight and extend your shoulder for optimal water flow 💦 This technique helps maintain better body position reduce drag and increase swimming speed. Watch now to improve your swimming skills 🏊♂🔥 👉 Dont forget to LIKE SHARE & SUBSCRIBE for more useful swimming tips from Ph Cao Swim 🚀 #swimming #swimtechnique #swimfast #learnswimming #swimbetter #freestyle #phucaoswim This channel is created to share experiences and guide" [YouTube Link](https://youtube.com/watch?v=Br4tn765kfk) 2025-02-27T16:25Z 43.9K followers, 18.2K engagements "Master Freestyle Swimming The Ultimate Step by Step Guide Have you ever wished you could swim freestyle smoothly and effortlessly This video is your complete guide to mastering freestyle swimming even if you're an absolute beginner In just [--] minutes youll learn all the essential techniques to go from not knowing how to swim to confidently performing freestyle strokes. 🏊♂ What youll learn in this video: ✅ Freestyle Kick Technique How to flutter kick from the hips with a streamlined body Drills to build kick strength rhythm and ankle flexibility ✅ Freestyle Arm Stroke Learn all five phases:" [YouTube Link](https://youtube.com/watch?v=CjlONZf5IHM) 2025-06-20T13:00Z 138K followers, [----] engagements "Master the Breaststroke Proper Arm Pull and Kick Techniques Are you a beginner learning the breaststroke and want to swim faster This video covers [--] fundamental drills to improve your speed: proper arm pull technique to lift your head and streamlined body positioning while kicking. Watch now to enhance your swimming skillsWelcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim easily and effectively. Swimming is not only an essential life skill but" [YouTube Link](https://youtube.com/watch?v=DPX7S8wxA1c) 2025-01-09T13:00Z 24.6K followers, 896.1K engagements "Master Freestyle Breathing Anyone Can Do It Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Do you struggle with breathing while swimming freestyle Don't worry In this video Ill show you two simple drills to improve your breathing technique. ✅ Drill 1: Breathing Practice on Land Helps you control your breath and body position before entering the water. ✅ Drill 2: Breathing Practice in Water with a Kickboard Helps you practice smooth and rhythmic breathing while swimming." [YouTube Link](https://youtube.com/watch?v=EkVuI4JWcMM) 2025-03-10T15:49Z 48.2K followers, 12.1K engagements "High Head = Slow Swim Learn the Right Breathing Technique in Freestyle Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Lifting your head too high while breathing in freestyle can cause your body to sink and slow you down. In this video learn how keeping your head lowwith one goggle in the water and one outhelps maintain balance reduce drag and swim faster. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not" [YouTube Link](https://youtube.com/watch?v=GS8BPkJ67V4) 2025-04-09T13:00Z 87.8K followers, 36.2K engagements "Improve Your Freestyle Rotation with This Simple Wall Ball Drill Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Freestyle efficiency starts with good body rotation. In this drill you'll use a soft ball pressed against the wall with your forehead. The goal Rotate your shoulders without dropping the ball or moving your head. This simple yet powerful drill builds the muscle memory you need for a fluid and relaxed freestyle stroke. This channel is created to share experiences" [YouTube Link](https://youtube.com/watch?v=HZlL8M7skOI) 2025-04-05T13:00Z 85K followers, 120.4K engagements "Dry-Land Arm Pull Technique: Boost Your Freestyle Swimming In this video I share a dry-land training tip designed to improve your freestyle arm pull. Using a low buoy I demonstrate how to practice the arm pull by reaching forward to grab the buoy and then pulling it back behind you close to your thigh. This exercise builds strength and reinforces proper arm movement ultimately helping you achieve a more efficient and powerful swimming stroke" [YouTube Link](https://youtube.com/watch?v=ITQqyzxnQGs) 2025-02-07T01:01Z 39.1K followers, [----] engagements "Freestyle Swimming Should You Look Down or Forward Wondering where to look while swimming freestyle In this video we compare three head positions: looking straight ahead straight down and slightly forward. Learn which one gives you better alignment reduces drag and makes breathing easier. Perfect for beginners and intermediate swimmers alike. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I" [YouTube Link](https://youtube.com/watch?v=IqrixGFU_No) 2025-06-19T15:33Z 139K followers, 162.2K engagements "How to Fix Incorrect Knee Bending in Breaststroke Swim Faster and More Efficiently Are you making this common breaststroke mistake 🚨 Incorrect knee bending can create drag and slow you down in the water. 🏊♂ Learn how to fix your leg movement to swim faster and more efficiently. Watch this quick tip and start improving your technique today 💪 #SwimBetter #BreaststrokeTips #SwimmingTechnique #phucaoswim Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning" [YouTube Link](https://youtube.com/watch?v=JacJTXbQ80g) 2025-01-27T13:00Z 134K followers, 3.9M engagements "Fix Your Breaststroke Kick: Keep Your Knees Back for More Speed Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together" [YouTube Link](https://youtube.com/watch?v=LLEd1sVGCOg) 2025-03-28T13:00Z 157K followers, 14M engagements "Fix Low Elbows in Freestyle Simple Drill with Coach and Resistance Band Struggling with low elbows in freestyle This drill is for you In this training the coach uses a resistance band to gently lift the swimmers elbows as they move through the water. This helps the swimmer feel the correct high elbow position during arm recovery and build muscle memory for better technique. ✅ Great for beginners and anyone looking to fix arm mechanics. Train smart swim smoother #freestyletechnique #swimmingdrill #highelbow #learntoswim This channel is created to share experiences and guide you to learn" [YouTube Link](https://youtube.com/watch?v=MooAe1jfQQk) 2025-07-15T14:00Z 162K followers, 105.5K engagements "Got a Leg Cramp While Swimming Heres What to Do Immediately Leg cramps while swimming can be dangerous especially if they happen in deep water. In this short video Ill show you exactly what to do: [--] Stay calm and quickly get to the poolside or a safe spot. [--] Ask for help if needed. [--] If the cramp is in your calf gently stretch it out by pulling your toes toward you. Remember warming up before swimming can greatly reduce the risk of cramps. Stay safe and swim smart #swimming #cramps #swimsafety #legcramp #swimmingtips This channel is created to share experiences and guide you to learn swimming" [YouTube Link](https://youtube.com/watch?v=MqKMLZCI978) 2025-08-12T15:35Z 246K followers, 111.4K engagements "How Long Can You Hold Your Breath Underwater Breath Holding Challenge Holding your breath underwater is not only a fun challenge but also a great way to train lung capacity and improve your swimming performance. In this video Ill show you how long I can hold my breath underwater. ⚠ Safety note: Always practice breath-holding with caution and never alone. #Swimming #BreathHolding #UnderwaterChallenge #SwimTraining #Freediving #PhuCaoSwim #SwimmingTips This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life" [YouTube Link](https://youtube.com/watch?v=N4AHhprdV1I) 2025-08-30T13:00Z 246K followers, 99.2K engagements "Got a Leg Cramp While Swimming Heres What to Do Immediately Many swimmers cut short their underwater push in freestyle moving into the recovery phase too early. In this video youll learn how to extend your push all the way to your thighs for maximum propulsion smoother strokes and faster times. Perfect for beginners and intermediate swimmers aiming to improve efficiency and speed. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through" [YouTube Link](https://youtube.com/watch?v=NRwo4vi3oXU) 2025-08-13T15:42Z 246K followers, 371.1K engagements "Learn Breaststroke Kick on Land in [--] Easy STEPS [--] Simple Steps to Practice the Breaststroke Kick on Land [--] Bend your knees Bring your heels close to your hips knees open shoulder-width apart. [--] Turn your feet out Point your toes outward to form a V shape. [--] Extend your legs Kick out and slightly backward with both legs. [--] Close your thighs together Bring your legs straight and together to finish the kick. 💡 Pro tip: Say it like this while practicing: One bend two turn out three kick four close. Start slowly to feel the movement then increase speed as you get more comfortable. This channel is" [YouTube Link](https://youtube.com/watch?v=PTisq5pKtpk) 2025-10-07T14:56Z 246K followers, 82.7K engagements "How to Fix Wide Knees in Breaststroke Improve Your Kick Efficiency 🟢 CORRECT BREASTSTROKE KICK TECHNIQUE [--]. Preparation Phase (Leg Recovery) Heels are drawn up toward the hips knees slightly apart but not too wide. Feet turn outward gently heels close together. Keep the body straight and the hips stable (no excessive movement up or down). [--]. Propulsion Phase (The Kick) Kick using the inner part of the feet pushing water backward and slightly outward (forming a "V" shape). Knees should stay relatively close to reduce drag. Finish the kick by extending both legs straight and snapping them" [YouTube Link](https://youtube.com/watch?v=PVrBFhAqsO4) 2025-05-20T15:31Z 129K followers, 145.8K engagements "Fix Your Breaststroke Kick: Open Your Feet for Maximum Power Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Many swimmers make a common mistake in breaststroke: keeping their feet closed when pulling their legs up. This limits propulsion and slows you down. In this video well show you how to fix this by opening your feet correctly to generate a more powerful and efficient kick. Master this technique and glide through the water with ease This channel is created to share" [YouTube Link](https://youtube.com/watch?v=Q6geV4pWWlQ) 2025-03-29T13:58Z 83.3K followers, 78.3K engagements "Top [--] Mistakes in Breaststroke and How to Fix Them Discover the two most common breaststroke mistakes for beginners and learn how to correct them Master the proper foot positioning and knee movement to improve your swimming instantly." Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim easily and effectively. Swimming is not only an essential life skill but also a fantastic way to improve health and relieve stress. Through videos ranging from" [YouTube Link](https://youtube.com/watch?v=QwhQfE0udQQ) 2025-01-11T13:00Z 33.5K followers, 1M engagements "Breaststroke Mistake [--] Pulling Heels Too Close Causes Drag In this video we explain the first common mistake in breaststroke: pulling the heels too close to the hips. This movement causes the thighs to point downward creating a 90-degree angle with the direction of motion which increases drag and slows you down in the water. Fixing this mistake helps you maintain a more streamlined body position and swim more efficiently. #breaststroke #swimmingtips #swimmingmistakes #swimcoach #swimsmarter This channel is created to share experiences and guide you to learn swimming easily and effectively." [YouTube Link](https://youtube.com/watch?v=TGGX5gKkroU) 2025-08-03T13:00Z 246K followers, 67.8K engagements "🔥 [--] best drills to IMPROVE your freestyle arm stroke FAST 🏊♂💪 Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Want to improve your freestyle technique Try these [--] effective arm stroke drills now 🚀 📌 Video Highlights: ✅ Dry-land Arm Stroke Drills Get familiar with each phase of the stroke cycle. ✅ In-water Arm Stroke Drills Feel the water resistance and perfect your catch and pull technique. ✅ Arm Stroke Drills with Pull Buoy Strengthen your arms and enhance water feel." [YouTube Link](https://youtube.com/watch?v=TYh1sbQ_OO4) 2025-03-15T13:00Z 49K followers, 10.6K engagements "Almost Got a Cramp While Swimming [--] Warm up Exercises to Keep You Safe in the Water Cramps while swimming can be very dangerous especially when youre in the middle of the pool or swimming far from shore. In this video I share [--] simple but highly effective warm-up exercises that help reduce the risk of cramps improve endurance and make your swimming smoother. Video content: 0:00 Introduction & cramp incident 0:27 [--] warm-up exercises before swimming Exercises include: neck rotation shoulder rotation elbow rotation wrist rotation finger joint mobility hip rotation knee rotation ankle rotation" [YouTube Link](https://youtube.com/watch?v=UN9uN1ITIjk) 2025-08-10T15:49Z 246K followers, [----] engagements "Butterfly Stroke Arm Drill on Land Master Technique & Improve Breathing Improve your butterfly stroke technique with this simple land-based drill Hold two markers in front of you with a low grip then sweep them back while engaging your back muscles. This movement helps you feel the correct arm path for butterfly swimming build muscle memory and practice the motion of lifting your upper body for a breath. Practice regularly to develop stronger pull better timing and a more efficient butterfly stroke in the water. #ButterflyStroke #SwimmingDrills #SwimFaster #SwimmingTechnique #ButterflyDrill" [YouTube Link](https://youtube.com/watch?v=VKFGfvSrh6Y) 2025-08-09T14:32Z 246K followers, 154.8K engagements "Breaststroke Arm Drill with a Hula Hoop Improve Your Sweep Technique Use a hula hoop to visualize the correct hand sweep path in breaststroke. This simple yet powerful drill helps swimmers understand the proper range and motion of their arms during the outsweep and insweep. Great for beginners or anyone looking to refine their technique #breaststroke #swimmingdrill #hulahoopdrill #swimmingtechnique #breaststroketechnique #armmovement #swimtraining #learntoswim #swimcoach #swimtip This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is" [YouTube Link](https://youtube.com/watch?v=VMsUfrDH85Y) 2025-07-24T16:45Z 169K followers, 282.3K engagements "Are You Kicking Wrong in Freestyle Watch This Fix 🦶🏊 Many swimmers make this common mistake: pointing their toes downward by bending the feet which reduces propulsion. In this short video see the difference between incorrect and correct freestyle kicking. ✅ To kick efficiently keep your feet extended and point your toes straight back Fix your foot position and make your flutter kick smoother stronger and faster. #freestylekick #swimmingtips #kicktechnique #swimdrill #flutterkick #swimmingmistakes #swimmingfix #freestyleswimming #swimtraining #swimcoach This channel is created to share" [YouTube Link](https://youtube.com/watch?v=WeWGnaf6JBo) 2025-07-26T13:00Z 246K followers, 125.7K engagements "How Do You Breathe Out When Swimming Nose Mouth or Both There are [--] common ways to breathe while swimming: [--] Mouth only [--] Nose only [--] Mouth + Nose Watch and tell us: Which one do YOU use 👇 Comment below and let us know how you breathe in the water #swimmingtips #breathingtechnique #swimtraining This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in" [YouTube Link](https://youtube.com/watch?v=Wzp-kao_5Ms) 2025-07-22T15:01Z 159K followers, 122.6K engagements "Fix Your Freestyle Kick: Stop Flexing Your Feet Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Bn c mc li ny khi p chn bi si khng Nhiu ngi bi c thi quen gp bn chn nh cn cuc khi p chn khin chn b chm v to ra lc cn ln. gip c th ni v bi hiu qu hn bn cn th lng c chn v dui bn chn nh nhng. Trong video ny chng ti s hng dn bn cch sa li ny ci thin c p chn bi si gip bn bi nhanh v hiu qu hn. Hy ti u ha k thut ca bn ngay hm nay This channel is created to share experiences and guide you" [YouTube Link](https://youtube.com/watch?v=aGGT5ZUATpU) 2025-03-31T13:02Z 129K followers, 1.7M engagements "Breathing Mistake in Swimming Nose vs Mouth Exhale for Beginners There are [--] common ways to breathe while swimming: [--] Mouth only [--] Nose only [--] Mouth + Nose Watch and tell us: Which one do YOU use 👇 Comment below and let us know how you breathe in the water #swimmingtips #breathingtechnique #swimtraining This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more" [YouTube Link](https://youtube.com/watch?v=bRElgLXpOEU) 2025-07-22T14:23Z 160K followers, 144.9K engagements "Get a Better Breaststroke Kick with This Simple Dryland Drill Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Improve your frog kick technique with this simple yet powerful dryland drill In this video you'll learn how to do a squat-to-stand exercise on a foam mat designed specifically to increase knee flexibility and strengthen your thigh muscles which are essential for a powerful and efficient breaststroke kick. Perfect for swimmers of all levels especially beginners" [YouTube Link](https://youtube.com/watch?v=biSaigZxW-k) 2025-04-19T13:01Z 91.7K followers, 19.7K engagements "First Training Session FREESTYLE" [YouTube Link](https://youtube.com/watch?v=cAZkijKMJ1w) 2025-01-18T12:02Z 10K followers, [----] engagements "Mastering the Eggbeater Kick: Stay Afloat Effortlessly in Deep Water Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Learning how to tread water effectively is a crucial skill for swimmers especially in deep water. In this video we break down the eggbeater kick technique a powerful method used by water polo players and lifeguards to stay afloat with minimal effort. You'll learn the key movements common mistakes to avoid and tips to improve your endurance. Whether you're a" [YouTube Link](https://youtube.com/watch?v=dMoM9QcYQHo) 2025-04-01T13:50Z 167K followers, 3.2M engagements "Breathing Mistake in Swimming Nose vs Mouth Exhale for Beginners New to swimming Many beginners make the mistake of exhaling through the mouth underwater. In this short video we show the difference: 🚫 Wrong: Exhaling through the mouth ✅ Right: Exhaling gently through the nose Breathing out through the nose helps prevent water from entering and keeps your rhythm smooth. Master this small change and breathe like a pro #swimmingtips #breathcontrol #learntoswim #swimmingmistake This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not" [YouTube Link](https://youtube.com/watch?v=dg4Rms7RRUc) 2025-07-16T13:01Z 157K followers, 338.1K engagements "Stronger Pull Faster Swim Resistance Band Training for Freestyle Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Want to swim faster and more efficiently Strengthening your freestyle arm pull is key to increasing speed in the water. In this video we introduce resistance band exercises that target the muscles responsible for a powerful stroke. These drills will help you build strength improve endurance and enhance your overall swimming performance. Whether you're a beginner" [YouTube Link](https://youtube.com/watch?v=dibE7ALEgg4) 2025-04-03T13:00Z 87.8K followers, 499.2K engagements "🏊 Freestyle Arm Drill with a Half Ball Improve Catch & Elbow Position This dryland freestyle drill uses a half-ball (Bosu ball) to help swimmers practice high elbow catch mechanics. Lie on the floor with the ball beside your shoulder. Reach forward and pull back so your fingertips touch the ball while keeping your elbow higher than your hand. This movement simulates the early vertical forearm (EVF) a key part of efficient freestyle technique. Perfect for improving muscle memory and shoulder mechanics #freestyle #swimdrill #drylandtraining #swimmingtechnique #highelbowcatch #freestyleswimming" [YouTube Link](https://youtube.com/watch?v=eyTww2lshUo) 2025-07-25T13:01Z 163K followers, 78.2K engagements "👉 Master Freestyle Breathing & Arm Technique with a Pull Buoy Join this channel as a member to enjoy exclusive perks: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Want to improve your freestyle breathing and arm technique 🏊♂ In this video we show you how to use a pull buoy to isolate your legs allowing you to focus entirely on your arm movements and breathing. This simple training method helps swimmers build better technique and efficiency in the water. ✅ Benefits of Using a Pull Buoy in Freestyle: ✔ Improves" [YouTube Link](https://youtube.com/watch?v=gJSnNOczaUU) 2025-03-14T13:01Z 167K followers, 125.4K engagements "Wide Kick vs [--] Beat Kick in Freestyle Swim Faster with Less Energy Many swimmers kick with a wide range in freestyle wasting energy and creating extra drag. 🚫 In this video Ill compare the inefficient wide kick with the efficient 2-beat narrow kick. Discover how a smaller well-timed kick can: ✅ Save your energy ✅ Reduce resistance ✅ Help you swim faster and smoother Master your freestyle kick and glide through the water with less effort 🏊♂ #FreestyleKick #2BeatKick #SwimFaster #SwimmingTips #SwimTraining #SwimmingTechnique #EfficientSwimming #swimcoach Swimming techniques for beginners How" [YouTube Link](https://youtube.com/watch?v=gYWLAK9wMuc) 2025-08-27T13:01Z 246K followers, 381.2K engagements "4 Freestyle Kick Drills for Beginners Easy Swim Training at Home & in Water Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Want to learn how to freestyle kick but dont know where to start In this video Phu Cao Swim shares [--] simple and effective freestyle kick drills perfect for beginners: Drill 1: Dryland freestyle kicks learn the correct motion on land. Drill 2: Kicking in the water improve balance and water feel. Drill 3: Kicking while lying on a float practice body" [YouTube Link](https://youtube.com/watch?v=hKDppJKh0Do) 2025-04-10T14:38Z 87.8K followers, 198.9K engagements "Breaststroke Mistakes [--] & [--] Bad Timing and Overreaching Arms This video covers two more common mistakes in breaststroke: ❌ Mistake 2: Pulling arms before lifting the head When you sweep your arms before finishing the stroke theres not enough support to keep your head above water making breathing harder and tiring you out quickly. ❌ Mistake 3: Pulling too wide past the shoulders This puts excessive strain on your arms and wastes energy. Correcting these mistakes will help you breathe more efficiently and swim longer without fatigue. #breaststroke #swimmingdrills #swimmingtechnique" [YouTube Link](https://youtube.com/watch?v=hRDtvGGPTRY) 2025-08-04T13:01Z 246K followers, 52.1K engagements "Are Rubber Balls REALLY Effective for Butterfly Arm Drills This dryland drill uses two half rubber balls placed at shoulder width. By lying down between the balls and performing the butterfly arm motion swimmers can focus on correct hand paths body coordination and shoulder movement without water resistance. Its a great way to develop motor memory and proper arm recovery and pull technique before entering the pool. Key Benefits: ✅ Build correct muscle memory ✅ Improve shoulder mobility ✅ Focus on arm motion without water drag #butterflystroke #swimdrill #drylandtraining #armtechnique" [YouTube Link](https://youtube.com/watch?v=jOldTTxhLLI) 2025-08-02T15:10Z 246K followers, 217.5K engagements "2-Beat Kick vs. 6-Beat Kick: Which One is Best for You 🏊♂ Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming In this video we dive into the differences between the 2-beat kick and 6-beat kick in swimming. 🏊♂💦 Which one should you use for better efficiency speed and endurance Learn the advantages of each kicking style and how to apply them to your freestyle technique. Don't forget to like comment and subscribe for more swimming tips 🚀🔥 #SwimmingTips #FreestyleKick" [YouTube Link](https://youtube.com/watch?v=k-T8PNsoMoc) 2025-03-22T15:30Z 76.7K followers, 76.5K engagements "Stop These Freestyle Mistakes: Improve Your Speed Instantly Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Want to make your freestyle faster and more fluid This video breaks down two key technical errorsflexed ankles and bent kneesand shows you how to correct them. By extending your ankles and maintaining straight legs youll reduce drag and move more efficiently in the water. Perfect for beginners and intermediate swimmers aiming to level up This channel is created to" [YouTube Link](https://youtube.com/watch?v=l_fV6aY9EcA) 2025-04-04T13:00Z 155K followers, 5.8M engagements "Breathing Drill for Freestyle - Side Breathing on Land with Kickboard Mastering side breathing is essential for efficient freestyle swimming. In this video we guide you through a fundamental breathing drill on land. One hand holds a kickboard while the other rests on your thigh. As you rotate your body slightly turn your head to the side to inhale and exhale when your face returns to the water position. This drill helps swimmers build muscle memory improve timing of breath and focus on correct body rotation along the longitudinal axis especially hip rotation. Perfect for beginners and anyone" [YouTube Link](https://youtube.com/watch?v=mQA_vQ0SDR8) 2025-07-28T13:01Z 246K followers, 171K engagements "Learn How to Breathe in Water Inhale with Mouth Exhale through Nose (Beginner Swimming Lesson) In this video Ill show you how to breathe correctly in water the most important skill for every beginner swimmer. The key is simple: 👉 Inhale through your mouth above the water 👉 Exhale through your nose under the water By practicing this rhythm Inhale Face in Exhale Lift up Inhale again youll learn to stay relaxed avoid choking and feel completely comfortable in the water. 🫁 What youll learn: [--] Breathing practice on land [--] Breathing with your face in the water [--] Smooth breathing rhythm for" [YouTube Link](https://youtube.com/watch?v=pqWTWxEjadE) 2025-10-09T16:01Z 246K followers, 54.5K engagements "Freestyle Flip Turn Made Easy [--] Drills to Learn Fast and Smooth Turns Learn how to do a freestyle flip turn with [--] simple and effective drills. This video is perfect for beginners who want to build confidence and proper body coordination for a smooth turn: [--] Tuck and roll with a float Hug a kickboard or ball and practice curling your body underwater to feel the flipping motion. [--] Streamline into a flip Start in a streamlined position then roll your body into a flip without using your hands. Focus on your timing and core control. These drills will help you learn the basic movement improve body" [YouTube Link](https://youtube.com/watch?v=q1khsqjaKlc) 2025-07-10T16:01Z 153K followers, 53.5K engagements "2 Beat Kick - FIX NOW #phucaoswim #swimtechnique" [YouTube Link](https://youtube.com/watch?v=q2l7_gOcF8Y) 2025-01-12T01:32Z [----] followers, [----] engagements "Breaststroke Arm Mistake Stop Pulling Too Wide and Too Low Are your hands pulling down to your stomach when swimming breaststroke Thats a common mistake In this short video we show the difference between wrong and correct arm technique in breaststroke: ❌ Wrong: Pulling your hands past your shoulders down to your belly this wastes energy and slows you down. ✅ Correct: Start pulling just to shoulder-width then quickly sweep the hands forward into the glide. Fix this and swim smoother stronger and more efficiently #breaststroketechnique #swimmingdrill #learntoswim #breaststrokeform This channel" [YouTube Link](https://youtube.com/watch?v=rDTEVW57tyQ) 2025-07-17T13:01Z 162K followers, 118.9K engagements "Dryland Drill to Master the Two Beat Kick for Freestyle Swimming The two-beat kick is a minimalist energy-efficient kicking technique used in freestyle swimming where one kick is paired with each arm pull making it ideal for long-distance swimming and open water races. In this video you'll learn a dryland drill designed specifically to help swimmers feel and coordinate the two-beat kick movement before entering the water. This exercise helps improve timing body rotation awareness and core engagement all key to executing an efficient two-beat kick. ✅ What Youll Learn: How the two-beat kick" [YouTube Link](https://youtube.com/watch?v=rhxF3fqtduo) 2025-07-29T13:01Z 246K followers, 255.1K engagements "Freestyle swim Phu Cao #swimming #freestyleswimming Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊" [YouTube Link](https://youtube.com/watch?v=si6T70u1TI0) 2025-06-20T15:05Z 137K followers, 23.2K engagements "Butterfly Stroke Basics: [--] Simple Steps for Beginners #swimming #phucaoswim Master the butterfly stroke with these [--] simple steps for beginners: body undulation arm movement and breathing. Combine these techniques in the right sequence and rhythm to swim effortlessly. Start your butterfly journey today #butterfly #phucaoswim #beginners 🧚" [YouTube Link](https://youtube.com/watch?v=tsIfSP0nafI) 2025-01-19T13:01Z 10.9K followers, [----] engagements "👉 Forgot Your Swim Cap Try This Swimming Style Instead #phucaoswim #swim Forgot to bring your swim cap No worries Try this special swimming style to stay comfortable in the water without a cap. Comment "I want to learn this swimming style" and stay tuned for a detailed guide in the next video 🚀 Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim easily and effectively. Swimming is not only an essential life skill but also a fantastic way to" [YouTube Link](https://youtube.com/watch?v=uCzbl4Pr6OY) 2025-02-02T15:23Z 38.3K followers, 33.8K engagements "Effortless Breaststroke with This Amazing Tip Change Your Neck Position Did you know that by simply adjusting your neck position you can save up to 30% energy when swimming the breaststroke In this video we reveal the secret to proper neck posture helping you improve your swimming speed and reduce fatigue effectively. Dont miss our detailed guide and clear comparison with two practical examples. Apply these tips now to elevate your swimming skills #Breaststroke #SwimmingSkills #SwimmingGuide #SaveEnergySwimming #ProperSwimmingPosture #SwimFaster #SwimmingTips #BreaststrokeTechnique" [YouTube Link](https://youtube.com/watch?v=ygJayXRLq2k) 2025-01-31T18:15Z 29.7K followers, [---] engagements "Fix Your Breaststroke Kick: Keep Your Knees Closer for More Speed Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Are your knees too far apart when kicking in breaststroke This common mistake increases water resistance and slows you down. In this video well show you how to fix it by keeping your knees closer together during the kick. This adjustment will help you generate more power reduce drag and glide faster in the water. Master this technique to improve your breaststroke" [YouTube Link](https://youtube.com/watch?v=yi_nTlqXpns) 2025-03-26T15:21Z 134K followers, 1.6M engagements "How to Get Water Out of Your Ear Fast Safe & Easy Trick Got water stuck in your ear after swimming or showering Dont worry In this video Ill share some simple and safe tricks to get rid of trapped water including a little-known method where adding a few drops of clean water can actually help push the stuck water out. ⚠ Note: If you feel pain ringing or hearing loss after water gets into your ear please see a doctor. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve" [YouTube Link](https://youtube.com/watch?v=ykPiVh2eWFc) 2025-08-29T15:46Z 246K followers, 835.7K engagements "Fix Your Breaststroke Timing Lift Your Head and Breathe Easier Are you pulling your arms before lifting your head in breaststroke 🚨 This common mistake makes breathing harder and causes back pain. Learn how to adjust your timing for smoother more efficient swimming. 🏊♂ Follow this simple exercise to fix your technique today 💪 #SwimBetter #BreaststrokeTips #SwimmingTechnique #phucaoswim Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim" [YouTube Link](https://youtube.com/watch?v=z4GmWrvN29U) 2025-01-28T13:01Z 125K followers, 317.4K engagements "What's The BEST Kick Drill for FAST Swimming Improvement Kick Drills Exposed Learn [--] simple and effective freestyle kick drills to build stronger legs better balance and faster swimming. These easy exercises help you improve your flutter kick technique both on land and in the pool. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water." [YouTube Link](https://youtube.com/watch?v=oOS4g4JvKUg) 2026-02-16T01:01Z 246K followers, [----] engagements "5 Drills to Swim Breaststroke Faster #swimmingtips Are you working hard in breaststroke but still not getting faster In this video we break down the top [--] most common mistakes that slow swimmers down in breaststroke and show you exactly how to fix them. Youll learn: Why low hips create massive drag and how to keep your body closer to the surface How poor timing between arms and legs kills speed and momentum The most common breaststroke kick errors including wide knees and uneven leg action We also share practical drills you can use in training both in the water and on land to immediately" [YouTube Link](https://youtube.com/watch?v=Z7HTSW0XnJE) 2026-01-31T13:01Z 246K followers, 26.3K engagements "Freestyle Swimming: [--] Common Mistakes vs Correct Technique This short video shows [--] common freestyle swimming mistakes and the correct technique that every swimmer should fix to swim faster and more efficiently. In this video you will clearly see: Wrong foot position (flexed foot) vs correct pointed foot Wrong knee bend vs correct leg extension Wrong high head position while breathing vs correct low head position Low elbow mistake vs high elbow catch when pulling water Fixing these freestyle swimming mistakes will help you: Reduce drag in the water Improve body balance and streamline Swim" [YouTube Link](https://youtube.com/watch?v=ZDME1GuYl48) 2026-01-14T22:12Z 246K followers, 146.7K engagements "Are You Making This ONE Fatal Mistake in Freestyle Breathing by Lifting Your Head Too High 🚨 Are you lifting your head too high when breathing in freestyle This ONE mistake can slow you down break your balance and waste energy. In this short video youll see: ❌ The common breathing mistake ✅ How to fix it fast for smoother faster freestyle Swim smarter not harder 🏊♂💨 #FreestyleSwimming #SwimmingTips #BreathingTechnique #SwimShorts This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great" [YouTube Link](https://youtube.com/watch?v=oR0Rpu8MffM) 2026-01-09T13:01Z 246K followers, 45.5K engagements "The Shocking Truth About Freestyle Kicking Techniques Nobody Tells You This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or experiences to share please comment or contact Ph. Video copyright belongs to Ph Cao Swim Copyright by Ph Cao Swim. ☞" [YouTube Link](https://youtube.com/watch?v=PgLZ88RnLE4) 2026-01-09T05:48Z 246K followers, 47K engagements "STOP Destroying Your Freestyle Kick by Over-Flexing Your Ankles Are you over-flexing your ankles when kicking freestyle This common mistake is secretly slowing you down and wasting your energy in the water. In this video youll learn: Why over-flexing your ankles kills propulsion The correct ankle position for an efficient freestyle kick How to stay relaxed but powerful without forcing flexibility Simple drills to fix your kick immediately Whether youre a beginner or an improving swimmer fixing your ankle position can make your freestyle faster smoother and less tiring. 👉 Try these tips in" [YouTube Link](https://youtube.com/watch?v=_QadWkfbjJo) 2026-01-08T14:00Z 246K followers, 101.9K engagements "4 GENIUS Hacks to PERFECT Your Swimming Start Technique 🚀🏊♂ #phucaoswim #swimming A powerful swimming start can give you a huge advantagebut most swimmers make mistakes before they even leave the wall. In this video Phu Cao Swim shares [--] smart easy-to-follow drills that will help you: ✅ Generate stronger push-off power ✅ Create a clean streamlined body position ✅ Enter the water smoothly with less drag ✅ Improve your start whether youre a beginner or an experienced swimmer 👉 Practice these [--] hacks and feel the difference in your very next swim. 📍 Perfect for: Beginner swimmers Fitness and" [YouTube Link](https://youtube.com/watch?v=IAYQwls6OHI) 2026-01-08T01:00Z 246K followers, 93.6K engagements "Swim FASTER with [--] Simple Breaststroke Kick FIXES Kicking hard but still slow Youre not alone. Many swimmers train their breaststroke kick with a lot of effort but still feel heavy slow and exhausted in the water. The problem is often not your strength but your knee position. In this video Coach Phu breaks down the key difference between wide knees vs narrow knees in the breaststroke kick and shows you why narrow knees help you swim faster with less effort. Youll learn: Why wide knees create drag and slow you down How narrow knees improve propulsion and efficiency The ideal knee distance" [YouTube Link](https://youtube.com/watch?v=BMicbkbo0o4) 2026-01-05T13:00Z 246K followers, 34K engagements "Freestyle Breathing Technique: Head Too High vs Proper Low Head Turn" [YouTube Link](https://youtube.com/watch?v=IxDTVcsrPDE) 2026-01-04T13:00Z 246K followers, 79.3K engagements "Is Your Breaststroke Knee Mistake Sabotaging Your Swimming Progress In this video we break down Wide Knees vs Narrow Knees: Which Breaststroke Kick Is Correct Many swimmers feel tired slow or lose balance in breaststroke because their knee position is wrong. You will clearly see the difference between wide knees and narrow knees how each position affects propulsion drag and energy efficiency. Understanding Wide Knees vs Narrow Knees: Which Breaststroke Kick Is Correct will help you swim farther with less effort and better technique. If you want to fix your breaststroke kick stop wasting" [YouTube Link](https://youtube.com/watch?v=he9dtiwMT3Q) 2025-12-31T16:26Z 246K followers, [----] engagements "Why Your Breaststroke Kick Is Slow Wide vs Narrow Explained Caption Are you swimming breaststroke but still not getting faster Most swimmers lose speed because of their kick especially the way they bend and position their knees. In this short video Coach Phu explains: Why a wide knee position increases drag and slows you down Why a narrow knee position reduces resistance and improves propulsion Which breaststroke kick style is better for beginners How flexibility affects your kick efficiency This channel is created to share experiences and guide you to learn swimming easily and effectively." [YouTube Link](https://youtube.com/watch?v=5WbMyNBfiIY) 2025-12-02T13:36Z 246K followers, [----] engagements "Wide Knees vs Narrow Knees Which Kick Are You Using Fix your breaststroke kick by understanding the difference between wide knees and narrow knees. Most swimmers open their knees too wide sending force sideways and slowing themselves down. A narrow-knee kick pushes straight back gives you better lift and helps you glide farther with less effort. Try switching to narrow knees youll feel the difference from the very first stroke. Perfect for beginners who want to swim breaststroke faster and with better technique. This channel is created to share experiences and guide you to learn swimming" [YouTube Link](https://youtube.com/watch?v=PBllvHrov34) 2025-11-29T01:00Z 246K followers, 68.5K engagements "90% of Beginners Breathe Wrong in Breaststroke Heres How to Fix It Most beginners make the same breathing mistake in breaststroke: puffing their cheeks and storing air inside the mouth. This leads to poor air pressure control uneven exhalation and quick fatigue. In this video Coach Phu explains why the correct air-lock position is at the glottis not the mouthhelping you breathe more efficiently and swim longer with less effort. 🎯 You will learn: Why cheek-puffing is incorrect How to lock the air properly at the glottis Simple anatomical illustration Breathing tips for beginner swimmers" [YouTube Link](https://youtube.com/watch?v=gySUiSGSH7k) 2025-11-24T22:43Z 246K followers, 678.5K engagements "Breaststroke Making You Out of Breath Youre Missing This Key Stage Do you get tired quickly or run out of breath after swimming just a short distance in breaststroke The most common reason is skipping the glide-and-exhale stage which makes you lift your head too soon. You end up both exhaling and inhaling at the same time so you dont get enough air. In this video Coach Phu will show you the [--] essential stages of a smooth breaststroke: [--] Kick to generate power [--] Glide and exhale underwater [--] Lift your head pull arms take a quick breath Follow these [--] steps correctly and youll swim breaststroke" [YouTube Link](https://youtube.com/watch?v=1eK3GzqS40U) 2025-11-22T15:15Z 246K followers, 46K engagements "Keep Your Elbow High in Freestyle Boost Your Power When your elbow drops your hand slips through the water and you lose power. To swim faster and more efficiently always keep a high elbow during the pull phase. A small technique that makes a big difference #PhuCaoSwim #FreestyleTechnique #HighElbow #SwimmingTips #SwimBetter" [YouTube Link](https://youtube.com/watch?v=OZNKnIg_VBw) 2025-11-21T14:29Z 246K followers, 54.5K engagements "Thigh Angle Determines Your Breaststroke Speed Fix Your Kick Technique Now The correct thigh angle during the recovery phase of the breaststroke kick is the key to swimming faster. In this video Coach Phu clearly shows the difference between the wrong techniquebending the thighs to about [--] causing them to become almost vertical and create heavy dragand the correct technique where the thighs stay at an efficient [------] angle that keeps drag low and power high. This video includes: The common mistake of bending the thighs to [--] which increases drag and slows your speed. Why a vertical thigh" [YouTube Link](https://youtube.com/watch?v=g2KgFyK8FyU) 2025-11-17T13:59Z 246K followers, 219.7K engagements "Two Breaststroke Kicks Which One Do You Use 🏊♂ #learntoswim #phucaoswim #swimming In breaststroke some swimmers kick with knees wide apart while others keep their legs close and kick straight back. These two techniques create totally different water resistance and propulsion Which style do you use Comment below 👇 In the next video Phu will explain the advantages and disadvantages of each style so you can swim more efficiently. #breaststroke #swimmingtechnique #phucaoswim #swimtraining #swimcoach #swimshorts This channel is created to share experiences and guide you to learn swimming easily" [YouTube Link](https://youtube.com/watch?v=S9tyRj12W8A) 2025-11-13T13:01Z 246K followers, 46.1K engagements "Resistance Band Drill to Improve Freestyle Pull & Push Power 💪 Swim Training Tips Build stronger freestyle strokes with this resistance band drill It helps you improve your pull and push phase increase power and develop better water feel. Train on land swim faster in the pool 🏊♂ #swimtraining #freestyle #swimpower #resistanceband #swimcoach #swimdrills" [YouTube Link](https://youtube.com/watch?v=leQBf_1pjZA) 2025-11-09T13:14Z 246K followers, 88.5K engagements "Improve Your Freestyle Pull Phase with the Cone Push Drill The push phase is the most powerful part of the freestyle arm stroke it determines how efficiently you move through the water. In this video Coach Phu demonstrates the Cone Push Drill a simple but effective exercise to help swimmers: Feel the correct direction of the push (straight back not downward) Build stronger and more efficient propulsion Improve water feel and overall freestyle technique ✅ Perfect for beginners and swimmers who want to refine their freestyle arm mechanics. 📍 Follow Phu Cao Swim for more swimming tips and" [YouTube Link](https://youtube.com/watch?v=TPdZh0hMBns) 2025-11-08T04:44Z 246K followers, 114K engagements "Improve Your Butterfly Stroke with This Shoulder Stretch Band Exercise This resistance band exercise helps swimmers open up their shoulders and improve flexibility essential for a powerful butterfly stroke. Hold the band with both hands stretch it slightly then bring your arms forward and back. Practice this daily to enhance shoulder mobility and swim more efficiently #SwimmingTraining #ButterflyStroke #SwimFaster #ResistanceBandWorkout #SwimCoach #ShoulderMobility #SwimmingTips #SwimmerLife #PhuCaoSwim" [YouTube Link](https://youtube.com/watch?v=Vl58AaQQliI) 2025-11-07T06:27Z 246K followers, 62.6K engagements "3 Basic Water Exercises for Beginners Learn to Swim with Confidence Start your swimming journey with these [--] simple exercises to get comfortable in the water In this video Coach Phu Cao will guide you through: [--] Breathing in water Learn how to exhale underwater and stay relaxed. [--] Balancing Discover how to float and control your body position. [--] Gliding Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool 💧 Subscribe to Phu Cao Swim for more easy swimming lessons #LearnToSwim #SwimmingForBeginners" [YouTube Link](https://youtube.com/watch?v=ms-dIBAHJ2o) 2025-11-05T13:01Z 246K followers, 94.6K engagements "The Biggest Mistake in Breaststroke Head Position Many swimmers get the breaststroke wrong right from the head position. When you look forward your head rises above the water your legs sink and you move slower. But when you look down your head stays just below the surface your body stays flat and glides smoothly through the water. 💡 Remember: Head right body floats. Head high body sinks 👉 Follow Phu Cao Swim for more tips to swim faster and easier every day 🔖 Hashtags: #PhuCaoSwim #SwimmingTips #BreaststrokeTechnique #LearnToSwim #SwimmingCoach #SwimBetter #SwimFaster #BreaststrokeForm" [YouTube Link](https://youtube.com/watch?v=3xR3Xkvm7UU) 2025-11-04T13:00Z 246K followers, 136.6K engagements "8 Essential Joint Warm-Ups Before Swimming Prevent Injuries & Swim Better Before jumping into the pool warming up your joints is essential to avoid injuries and improve your swimming performance. In this video Coach Phu shows you [--] basic joint warm-up exercises that prepare your body for swimming from the neck to the ankles. These movements help increase flexibility blood flow and make your strokes smoother and more efficient. 🔥 Warm-up areas: [--] Neck [--] Shoulders [--] Elbows [--] Wrists [--] Hips [--] Knees [--] Ankles [--] Full-body rotation 🏊♂ Do this warm-up routine for [---] minutes before every swim" [YouTube Link](https://youtube.com/watch?v=IAS4N9vZiFQ) 2025-10-18T02:26Z 246K followers, 54.9K engagements "Hows your weekend goingAsk me any questions about swimming Ill be happy to answer Hows your weekend going Ask me any questions about swimming Ill be happy to answer #SwimmingTips #SwimCoach #LearnToSwim #SwimBetter #SwimmingKnowledge #WeekendVibes #AskASwimCoach #SwimWithConfidence" [YouTube Link](https://youtube.com/watch?v=bA6-k1e9gfg) 2025-10-17T14:13Z 246K followers, 219.3K engagements "🏊♂ Improve your freestyle catch with this simple drill 🏊♂ Improve your freestyle catch with this simple drill Hold a float with one hand and use the other to pull through the water. Focus on your catch feel the pressure on your forearm and hand as you pull. 💡 This drill helps you develop better water feel balance and arm control in freestyle. Practice slowly and your stroke will become smoother and more powerful This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve" [YouTube Link](https://youtube.com/watch?v=X_kkmcxrWTc) 2025-10-16T14:48Z 246K followers, 80.6K engagements "Having trouble keeping your head up while learning breaststroke Try this simple noodle drill Having trouble keeping your head up while learning breaststroke This simple drill with a pool noodle will make it much easier 👉 Hold both ends of the noodle in front of you. 👉 Gently kick and use it to keep your head above water. 👉 Focus on breathing and staying relaxed. 💡 This drill helps you feel buoyant balance your body and prepare for real breaststroke breathing. 🎥 Full breaststroke lesson in the comment 👇 #PhuCaoSwim #LearnToSwim #Breaststroke #SwimmingTips #SwimTutorial #BeginnerSwimmer" [YouTube Link](https://youtube.com/watch?v=Ixy9O60rCYI) 2025-10-15T14:24Z 246K followers, 67.3K engagements "7 Steps to Master the Breaststroke Fast Wanna learn breaststroke from zero 🏊♂ Here are [--] simple steps to start swimming smoothly even if youre a complete beginner 👉 Step 1: Breathing Inhale through your mouth exhale through your nose underwater. 👉 Step 2: Gliding Push off the wall and glide as far as you can. 👉 Step 3: Leg kick Practice on land: bend open extend and close. 👉 Step 4: Legs with breathing Kick lift your head to breathe then glide forward. 👉 Step 5: Arm pull Pull your arms out and in like drawing a heart shape. 👉 Step 6: Arms with breathing Breathe in when pulling exhale" [YouTube Link](https://youtube.com/watch?v=69ihrZ4b8go) 2025-10-14T14:17Z 246K followers, 235.9K engagements "Swim Together Move as One The Beauty of Freestyle Relax and enjoy this peaceful freestyle swim in perfect harmony. Swimming together in rhythm brings balance flow and calm energy. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or" [YouTube Link](https://youtube.com/watch?v=-Uj_ElwDNnc) 2025-10-11T15:24Z 246K followers, 88.6K engagements "The Shocking Truth About Swimming Breathing Drills Revealed Master your breathing in water with this simple hula hoop drill 🏊♂ In this video you'll learn how to exhale underwater and stay relaxed while swimming through the hoop. This fun and effective exercise helps beginners build confidence and control their breathing before learning any stroke. 👉 Try it next time you swim and improve your comfort in the water #swimming #learnswimming #swimdrills #breathingpractice #phucaoswim #swimminglesson This channel is created to share experiences and guide you to learn swimming easily and" [YouTube Link](https://youtube.com/watch?v=2kgu6L5VRGc) 2025-10-10T15:18Z 246K followers, 54.2K engagements "Learn How to Breathe in Water Inhale with Mouth Exhale through Nose (Beginner Swimming Lesson) In this video Ill show you how to breathe correctly in water the most important skill for every beginner swimmer. The key is simple: 👉 Inhale through your mouth above the water 👉 Exhale through your nose under the water By practicing this rhythm Inhale Face in Exhale Lift up Inhale again youll learn to stay relaxed avoid choking and feel completely comfortable in the water. 🫁 What youll learn: [--] Breathing practice on land [--] Breathing with your face in the water [--] Smooth breathing rhythm for" [YouTube Link](https://youtube.com/watch?v=pqWTWxEjadE) 2025-10-09T16:01Z 246K followers, 54.5K engagements "Learn Breaststroke Kick on Land in [--] Easy STEPS [--] Simple Steps to Practice the Breaststroke Kick on Land [--] Bend your knees Bring your heels close to your hips knees open shoulder-width apart. [--] Turn your feet out Point your toes outward to form a V shape. [--] Extend your legs Kick out and slightly backward with both legs. [--] Close your thighs together Bring your legs straight and together to finish the kick. 💡 Pro tip: Say it like this while practicing: One bend two turn out three kick four close. Start slowly to feel the movement then increase speed as you get more comfortable. This channel is" [YouTube Link](https://youtube.com/watch?v=PTisq5pKtpk) 2025-10-07T14:56Z 246K followers, 82.7K engagements "Practicing breaststroke kick while lying on your back . This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or experiences to share please comment or contact Ph. Video copyright belongs to Ph Cao Swim Copyright by Ph Cao Swim. ☞ Do not Reup." [YouTube Link](https://youtube.com/watch?v=3In6t00qP5Y) 2025-10-04T15:26Z 246K followers, 73K engagements "Stop Struggling in Water Learn to Float Easily with Relaxation & Breathing Control Are you afraid of drowning when you lose energy in the water The secret is simple: stop struggling. In this video Ill show you how to float safely by relaxing your body lying on your back gently kicking your legs moving your arms and controlling your breathing. This swimming survival tip can save your life and help you stay calm in any deep water situation. Whether youre a beginner or just want to build confidence in the pool this technique is the key to staying afloat. 👉 Watch until the end to master this" [YouTube Link](https://youtube.com/watch?v=bMeCxWpgVmI) 2025-09-04T13:01Z 246K followers, 90.2K engagements "The SHOCKING Truth About Using a Pull Buoy for Swim Training The pull buoy also called the figure-8 float is one of the most effective training tools for both beginners and advanced swimmers. In this video Phu Cao Swim will show you how to use the pull buoy and the benefits it brings: Between the thighs or ankles Focus on arm strength and stroke technique. Held in front during breaststroke practice Helps beginners control the pull-and-recover motion without opening the arms too wide. Body position support Keeps the hips and legs floating promoting a streamlined position. Upper body strength" [YouTube Link](https://youtube.com/watch?v=n7vd0TfBsGo) 2025-08-31T13:01Z 246K followers, 77.3K engagements "How Long Can You Hold Your Breath Underwater Breath Holding Challenge Holding your breath underwater is not only a fun challenge but also a great way to train lung capacity and improve your swimming performance. In this video Ill show you how long I can hold my breath underwater. ⚠ Safety note: Always practice breath-holding with caution and never alone. #Swimming #BreathHolding #UnderwaterChallenge #SwimTraining #Freediving #PhuCaoSwim #SwimmingTips This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life" [YouTube Link](https://youtube.com/watch?v=N4AHhprdV1I) 2025-08-30T13:00Z 246K followers, 99.2K engagements "How to Get Water Out of Your Ear Fast Safe & Easy Trick Got water stuck in your ear after swimming or showering Dont worry In this video Ill share some simple and safe tricks to get rid of trapped water including a little-known method where adding a few drops of clean water can actually help push the stuck water out. ⚠ Note: If you feel pain ringing or hearing loss after water gets into your ear please see a doctor. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve" [YouTube Link](https://youtube.com/watch?v=ykPiVh2eWFc) 2025-08-29T15:46Z 246K followers, 835.7K engagements "Wide Kick vs [--] Beat Kick in Freestyle Swim Faster with Less Energy Many swimmers kick with a wide range in freestyle wasting energy and creating extra drag. 🚫 In this video Ill compare the inefficient wide kick with the efficient 2-beat narrow kick. Discover how a smaller well-timed kick can: ✅ Save your energy ✅ Reduce resistance ✅ Help you swim faster and smoother Master your freestyle kick and glide through the water with less effort 🏊♂ #FreestyleKick #2BeatKick #SwimFaster #SwimmingTips #SwimTraining #SwimmingTechnique #EfficientSwimming #swimcoach Swimming techniques for beginners How" [YouTube Link](https://youtube.com/watch?v=gYWLAK9wMuc) 2025-08-27T13:01Z 246K followers, 381.2K engagements "Balo bi RockBros Chng nc 100% a nng i bi l phi c i bi m lo c b t 🚫 Vi balo bi RockBros anh em c th mang theo nn knh qun o bi tt c gn gng tin li v c bit chng nc tuyt i. ✅ Gn nh d mang theo ✅ Chng nc 100% bo v lun kh ro ✅ a nng thm ch dng tp p chn nh phao bi 👉 Anh em i bi nhiu th chc chn khng th thiu chic balo ny. 📌 Link sn phm mnh gc tri mn hnh v bn di click ngay rinh v dng lin nh #RockBros #BaloBi #PhuCaoSwim #Reviewdoboi Swimming techniques for beginners How to swim faster Learn to swim Overcoming fear of water Step-by-step swimming guide How to improve swimming speed Training for" [YouTube Link](https://youtube.com/watch?v=G9gahTbk9IA) 2025-08-25T13:00Z 246K followers, 34.1K engagements "Got a Leg Cramp While Swimming Heres What to Do Immediately Many swimmers cut short their underwater push in freestyle moving into the recovery phase too early. In this video youll learn how to extend your push all the way to your thighs for maximum propulsion smoother strokes and faster times. Perfect for beginners and intermediate swimmers aiming to improve efficiency and speed. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through" [YouTube Link](https://youtube.com/watch?v=NRwo4vi3oXU) 2025-08-13T15:42Z 246K followers, 371.1K engagements "Got a Leg Cramp While Swimming Heres What to Do Immediately Leg cramps while swimming can be dangerous especially if they happen in deep water. In this short video Ill show you exactly what to do: [--] Stay calm and quickly get to the poolside or a safe spot. [--] Ask for help if needed. [--] If the cramp is in your calf gently stretch it out by pulling your toes toward you. Remember warming up before swimming can greatly reduce the risk of cramps. Stay safe and swim smart #swimming #cramps #swimsafety #legcramp #swimmingtips This channel is created to share experiences and guide you to learn swimming" [YouTube Link](https://youtube.com/watch?v=MqKMLZCI978) 2025-08-12T15:35Z 246K followers, 111.4K engagements "Almost Got a Cramp While Swimming [--] Warm up Exercises to Keep You Safe in the Water Cramps while swimming can be very dangerous especially when youre in the middle of the pool or swimming far from shore. In this video I share [--] simple but highly effective warm-up exercises that help reduce the risk of cramps improve endurance and make your swimming smoother. Video content: 0:00 Introduction & cramp incident 0:27 [--] warm-up exercises before swimming Exercises include: neck rotation shoulder rotation elbow rotation wrist rotation finger joint mobility hip rotation knee rotation ankle rotation" [YouTube Link](https://youtube.com/watch?v=UN9uN1ITIjk) 2025-08-10T15:49Z 246K followers, [----] engagements "Butterfly Stroke Arm Drill on Land Master Technique & Improve Breathing Improve your butterfly stroke technique with this simple land-based drill Hold two markers in front of you with a low grip then sweep them back while engaging your back muscles. This movement helps you feel the correct arm path for butterfly swimming build muscle memory and practice the motion of lifting your upper body for a breath. Practice regularly to develop stronger pull better timing and a more efficient butterfly stroke in the water. #ButterflyStroke #SwimmingDrills #SwimFaster #SwimmingTechnique #ButterflyDrill" [YouTube Link](https://youtube.com/watch?v=VKFGfvSrh6Y) 2025-08-09T14:32Z 246K followers, 154.8K engagements "High Elbow Freestyle Drill on Land Improve Your Stroke Technique 👉 Gear I Personally Use & Recommend: ARENA Unisex Cobra Core Swipe Anti-Fog Racing Swim Goggles Crystal-clear vision unmatched comfort perfect for both training & racing. Amazon link: https://amzn.to/4ftnSY3 Master the high elbow position with this simple land-based freestyle drill One arm stays fully extended in front while the other pulls back using a low mushroom griphelping you feel and maintain a high elbow during your stroke. Practice regularly to build muscle memory and swim more efficiently in the water. #Freestyle" [YouTube Link](https://youtube.com/watch?v=qeGT5DfbD6g) 2025-08-08T15:14Z 246K followers, 3.7M engagements "Breaststroke Mistakes [--] & [--] Bad Timing and Overreaching Arms This video covers two more common mistakes in breaststroke: ❌ Mistake 2: Pulling arms before lifting the head When you sweep your arms before finishing the stroke theres not enough support to keep your head above water making breathing harder and tiring you out quickly. ❌ Mistake 3: Pulling too wide past the shoulders This puts excessive strain on your arms and wastes energy. Correcting these mistakes will help you breathe more efficiently and swim longer without fatigue. #breaststroke #swimmingdrills #swimmingtechnique" [YouTube Link](https://youtube.com/watch?v=hRDtvGGPTRY) 2025-08-04T13:01Z 246K followers, 52.1K engagements "Breaststroke Mistake [--] Pulling Heels Too Close Causes Drag In this video we explain the first common mistake in breaststroke: pulling the heels too close to the hips. This movement causes the thighs to point downward creating a 90-degree angle with the direction of motion which increases drag and slows you down in the water. Fixing this mistake helps you maintain a more streamlined body position and swim more efficiently. #breaststroke #swimmingtips #swimmingmistakes #swimcoach #swimsmarter This channel is created to share experiences and guide you to learn swimming easily and effectively." [YouTube Link](https://youtube.com/watch?v=TGGX5gKkroU) 2025-08-03T13:00Z 246K followers, 67.8K engagements "Are Rubber Balls REALLY Effective for Butterfly Arm Drills This dryland drill uses two half rubber balls placed at shoulder width. By lying down between the balls and performing the butterfly arm motion swimmers can focus on correct hand paths body coordination and shoulder movement without water resistance. Its a great way to develop motor memory and proper arm recovery and pull technique before entering the pool. Key Benefits: ✅ Build correct muscle memory ✅ Improve shoulder mobility ✅ Focus on arm motion without water drag #butterflystroke #swimdrill #drylandtraining #armtechnique" [YouTube Link](https://youtube.com/watch?v=jOldTTxhLLI) 2025-08-02T15:10Z 246K followers, 217.5K engagements "Dryland Drill to Master the Two Beat Kick for Freestyle Swimming The two-beat kick is a minimalist energy-efficient kicking technique used in freestyle swimming where one kick is paired with each arm pull making it ideal for long-distance swimming and open water races. In this video you'll learn a dryland drill designed specifically to help swimmers feel and coordinate the two-beat kick movement before entering the water. This exercise helps improve timing body rotation awareness and core engagement all key to executing an efficient two-beat kick. ✅ What Youll Learn: How the two-beat kick" [YouTube Link](https://youtube.com/watch?v=rhxF3fqtduo) 2025-07-29T13:01Z 246K followers, 255.1K engagements "Breathing Drill for Freestyle - Side Breathing on Land with Kickboard Mastering side breathing is essential for efficient freestyle swimming. In this video we guide you through a fundamental breathing drill on land. One hand holds a kickboard while the other rests on your thigh. As you rotate your body slightly turn your head to the side to inhale and exhale when your face returns to the water position. This drill helps swimmers build muscle memory improve timing of breath and focus on correct body rotation along the longitudinal axis especially hip rotation. Perfect for beginners and anyone" [YouTube Link](https://youtube.com/watch?v=mQA_vQ0SDR8) 2025-07-28T13:01Z 246K followers, 171K engagements "Fix Your Head Position in Breaststroke Small Change Big Impact 🧠💦 A simple head position mistake can slow you down in breaststroke. In this clip I was swimming with my eyes looking forward creating unnecessary drag. My coach helped me adjust to a more streamlined posture by keeping my eyes looking down. This small fix made my stroke feel smoother and faster. Try it #breaststroke #swimtechnique #headposition #swimmingfix #swimmingtips #coachcorrection #swimsmarter #bodyposition #swimbetter This channel is created to share experiences and guide you to learn swimming easily and effectively." [YouTube Link](https://youtube.com/watch?v=KHUnmYIo528) 2025-07-27T13:00Z 246K followers, 131.4K engagements "Are You Kicking Wrong in Freestyle Watch This Fix 🦶🏊 Many swimmers make this common mistake: pointing their toes downward by bending the feet which reduces propulsion. In this short video see the difference between incorrect and correct freestyle kicking. ✅ To kick efficiently keep your feet extended and point your toes straight back Fix your foot position and make your flutter kick smoother stronger and faster. #freestylekick #swimmingtips #kicktechnique #swimdrill #flutterkick #swimmingmistakes #swimmingfix #freestyleswimming #swimtraining #swimcoach This channel is created to share" [YouTube Link](https://youtube.com/watch?v=WeWGnaf6JBo) 2025-07-26T13:00Z 246K followers, 125.7K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@phucaoswim Phú Cao Swim
Phú Cao Swim posts on YouTube about how to, cao, water, speed the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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- [--] Months [-------] +46%
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Social Influence
Social category influence social networks technology brands finance currencies fashion brands
Social topic influence how to #1899, cao, water #1388, speed #447, tutorial, fear of #8, fear, freestyle #354, youtube #7697, kick
Top assets mentioned ??Holder (BNBHOLDER)
Top Social Posts
Top posts by engagements in the last [--] hours
"Fix Your Breaststroke Arm Technique Stop Wasting Energy Are you making this common breaststroke mistake Many beginners sweep their arms too wide going beyond shoulder level which leads to wasted energy and slower swimming. In this video you'll learn the correct way to perform the arm movement: ✅ Sweep your arms out to shoulder width ✅ Then bring them back together efficiently This small adjustment will help you swim more powerfully and effortlessly. Perfect for beginners who want to improve their breaststroke Help me reach 200K SUBSCRIBERS More exciting videos are coming This channel is"
YouTube Link 2025-07-02T15:15Z 246K followers, 13.1M engagements
"Gliding Technique in Freestyle Swimming: Common Mistake vs Correct Form 👉 Join this channel as a member to enjoy exclusive perks and support our content https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 200K SUBSCRIBERS More exciting videos are coming Mastering the glide is key to efficient freestyle swimming. In this video we highlight a common mistakearms spread wide during the glidewhich increases water resistance and slows you down. You'll also see the correct technique: hands stacked together reducing drag and allowing smoother movement through the water. Watch"
YouTube Link 2025-05-14T13:00Z 246K followers, 1.1M engagements
"Fix Your Breaststroke Kick: Stop Over-Spreading Your Knees Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Many swimmers make the mistake of spreading their knees too wide during the breaststroke kick. This creates extra drag and slows you down. In this video well show you how to fix this by keeping your knees closer together reducing resistance and improving your glide. Master this technique to swim faster and more efficiently This channel is created to share experiences"
YouTube Link 2025-03-30T14:34Z 246K followers, 23.8M engagements
"5 Drills to Swim Breaststroke Faster #swimmingtips Are you working hard in breaststroke but still not getting faster In this video we break down the top [--] most common mistakes that slow swimmers down in breaststroke and show you exactly how to fix them. Youll learn: Why low hips create massive drag and how to keep your body closer to the surface How poor timing between arms and legs kills speed and momentum The most common breaststroke kick errors including wide knees and uneven leg action We also share practical drills you can use in training both in the water and on land to immediately"
YouTube Link 2026-01-31T13:01Z 246K followers, 26.3K engagements
"5 Drills to Improve Your Freestyle Kick Technique Join this channel as a member to enjoy exclusive perks: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Want to develop a stronger and more efficient freestyle kick Try these [--] simple yet highly effective drills 🚀 🔥 Drills in this video: ✅ Sit and kick on land ✅ Lie down and kick on land ✅ Legs in the water ✅ Full body in the water ✅ Move through the water with a kickboard 💡 Practice these drills to boost your leg strength and flexibility for better swimming"
YouTube Link 2025-03-06T13:00Z 246K followers, 3.3M engagements
"Are You Kicking Wrong The Secret to a Powerful Breaststroke Kick Help me reach 100K SUBSCRIBERS More exciting videos are coming Unlock the secret to a stronger breaststroke kick Discover why foot position matters and how to fix common mistakes in just [--] seconds This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and"
YouTube Link 2025-02-28T14:31Z 246K followers, 2.3M engagements
"Learn to Swim Freestyle Fast Beginner-Friendly 5-Step Guide Master freestyle swimming with this easy 5-step method designed for beginners. Learn the basics of flutter kicking side breathing arm technique and how to combine it all. Ideal for adults and anyone new to swimming. Watch now and start swimming better This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more"
YouTube Link 2025-06-08T15:00Z 246K followers, 837.8K engagements
"Freestyle Swimming Drill: Master Body Rotation with This Simple Exercise Join this channel as a member to enjoy exclusive perks. https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Want to improve your freestyle swimming technique In this short video we show you a simple yet powerful drill to help you master body rotation a key element for an efficient and smooth freestyle stroke. Perfect for beginners and intermediate swimmers this drill will improve your balance streamline and overall speed in the water. Watch now and take your freestyle to the next level 👉 Subscribe for more"
YouTube Link 2025-05-26T15:29Z 246K followers, 1.6M engagements
"High Elbow Freestyle Drill on Land Improve Your Stroke Technique 👉 Gear I Personally Use & Recommend: ARENA Unisex Cobra Core Swipe Anti-Fog Racing Swim Goggles Crystal-clear vision unmatched comfort perfect for both training & racing. Amazon link: https://amzn.to/4ftnSY3 Master the high elbow position with this simple land-based freestyle drill One arm stays fully extended in front while the other pulls back using a low mushroom griphelping you feel and maintain a high elbow during your stroke. Practice regularly to build muscle memory and swim more efficiently in the water. #Freestyle"
YouTube Link 2025-08-08T15:14Z 246K followers, 3.7M engagements
"Breaststroke Making You Out of Breath Youre Missing This Key Stage Do you get tired quickly or run out of breath after swimming just a short distance in breaststroke The most common reason is skipping the glide-and-exhale stage which makes you lift your head too soon. You end up both exhaling and inhaling at the same time so you dont get enough air. In this video Coach Phu will show you the [--] essential stages of a smooth breaststroke: [--] Kick to generate power [--] Glide and exhale underwater [--] Lift your head pull arms take a quick breath Follow these [--] steps correctly and youll swim breaststroke"
YouTube Link 2025-11-22T15:15Z 246K followers, 46K engagements
"Secret of Arm Movements HIGH ELBOW The Key to Proper Swimming Technique Do you know the key common point in arm techniques for breaststroke freestyle and butterfly Keeping your elbows higher than your hands will help you swim faster and more efficiently. Join Ph Cao Swim to discover this tip now Help me reach 100K SUBSCRIBERS More exciting videos are coming This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic"
YouTube Link 2025-02-15T01:00Z 41.5K followers, 34.5K engagements
"The Biggest Mistake in Breaststroke Head Position Many swimmers get the breaststroke wrong right from the head position. When you look forward your head rises above the water your legs sink and you move slower. But when you look down your head stays just below the surface your body stays flat and glides smoothly through the water. 💡 Remember: Head right body floats. Head high body sinks 👉 Follow Phu Cao Swim for more tips to swim faster and easier every day 🔖 Hashtags: #PhuCaoSwim #SwimmingTips #BreaststrokeTechnique #LearnToSwim #SwimmingCoach #SwimBetter #SwimFaster #BreaststrokeForm"
YouTube Link 2025-11-04T13:00Z 246K followers, 136.6K engagements
"7 Steps to Master the Breaststroke Fast Wanna learn breaststroke from zero 🏊♂ Here are [--] simple steps to start swimming smoothly even if youre a complete beginner 👉 Step 1: Breathing Inhale through your mouth exhale through your nose underwater. 👉 Step 2: Gliding Push off the wall and glide as far as you can. 👉 Step 3: Leg kick Practice on land: bend open extend and close. 👉 Step 4: Legs with breathing Kick lift your head to breathe then glide forward. 👉 Step 5: Arm pull Pull your arms out and in like drawing a heart shape. 👉 Step 6: Arms with breathing Breathe in when pulling exhale"
YouTube Link 2025-10-14T14:17Z 246K followers, 235.9K engagements
"Swim FASTER with [--] Simple Breaststroke Kick FIXES Kicking hard but still slow Youre not alone. Many swimmers train their breaststroke kick with a lot of effort but still feel heavy slow and exhausted in the water. The problem is often not your strength but your knee position. In this video Coach Phu breaks down the key difference between wide knees vs narrow knees in the breaststroke kick and shows you why narrow knees help you swim faster with less effort. Youll learn: Why wide knees create drag and slow you down How narrow knees improve propulsion and efficiency The ideal knee distance"
YouTube Link 2026-01-05T13:00Z 246K followers, 34K engagements
"Breaststroke Hand Mistake How to Fix and Float Better Join this channel's membership to enjoy exclusive perks https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming If your hands don't press the water correctly your head won't rise above the surface. Watch this video to learn a simple dryland exercise with a ball that trains your hands and arms to push the water properly for better breathing. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an"
YouTube Link 2025-04-28T13:00Z 216K followers, 6.7M engagements
"8 Essential Joint Warm-Ups Before Swimming Prevent Injuries & Swim Better Before jumping into the pool warming up your joints is essential to avoid injuries and improve your swimming performance. In this video Coach Phu shows you [--] basic joint warm-up exercises that prepare your body for swimming from the neck to the ankles. These movements help increase flexibility blood flow and make your strokes smoother and more efficient. 🔥 Warm-up areas: [--] Neck [--] Shoulders [--] Elbows [--] Wrists [--] Hips [--] Knees [--] Ankles [--] Full-body rotation 🏊♂ Do this warm-up routine for [---] minutes before every swim"
YouTube Link 2025-10-18T02:26Z 246K followers, 54.9K engagements
"4 GENIUS Hacks to PERFECT Your Swimming Start Technique 🚀🏊♂ #phucaoswim #swimming A powerful swimming start can give you a huge advantagebut most swimmers make mistakes before they even leave the wall. In this video Phu Cao Swim shares [--] smart easy-to-follow drills that will help you: ✅ Generate stronger push-off power ✅ Create a clean streamlined body position ✅ Enter the water smoothly with less drag ✅ Improve your start whether youre a beginner or an experienced swimmer 👉 Practice these [--] hacks and feel the difference in your very next swim. 📍 Perfect for: Beginner swimmers Fitness and"
YouTube Link 2026-01-08T01:00Z 246K followers, 93.6K engagements
"Freestyle Breathing Technique: Head Too High vs Proper Low Head Turn"
YouTube Link 2026-01-04T13:00Z 246K followers, 79.3K engagements
"Having trouble keeping your head up while learning breaststroke Try this simple noodle drill Having trouble keeping your head up while learning breaststroke This simple drill with a pool noodle will make it much easier 👉 Hold both ends of the noodle in front of you. 👉 Gently kick and use it to keep your head above water. 👉 Focus on breathing and staying relaxed. 💡 This drill helps you feel buoyant balance your body and prepare for real breaststroke breathing. 🎥 Full breaststroke lesson in the comment 👇 #PhuCaoSwim #LearnToSwim #Breaststroke #SwimmingTips #SwimTutorial #BeginnerSwimmer"
YouTube Link 2025-10-15T14:24Z 246K followers, 67.3K engagements
"Fix Your Head Position in Breaststroke Small Change Big Impact 🧠💦 A simple head position mistake can slow you down in breaststroke. In this clip I was swimming with my eyes looking forward creating unnecessary drag. My coach helped me adjust to a more streamlined posture by keeping my eyes looking down. This small fix made my stroke feel smoother and faster. Try it #breaststroke #swimtechnique #headposition #swimmingfix #swimmingtips #coachcorrection #swimsmarter #bodyposition #swimbetter This channel is created to share experiences and guide you to learn swimming easily and effectively."
YouTube Link 2025-07-27T13:00Z 246K followers, 131.4K engagements
"Keep Your Elbow High in Freestyle Boost Your Power When your elbow drops your hand slips through the water and you lose power. To swim faster and more efficiently always keep a high elbow during the pull phase. A small technique that makes a big difference #PhuCaoSwim #FreestyleTechnique #HighElbow #SwimmingTips #SwimBetter"
YouTube Link 2025-11-21T14:29Z 246K followers, 54.5K engagements
"Wide Knees vs Narrow Knees Which Kick Are You Using Fix your breaststroke kick by understanding the difference between wide knees and narrow knees. Most swimmers open their knees too wide sending force sideways and slowing themselves down. A narrow-knee kick pushes straight back gives you better lift and helps you glide farther with less effort. Try switching to narrow knees youll feel the difference from the very first stroke. Perfect for beginners who want to swim breaststroke faster and with better technique. This channel is created to share experiences and guide you to learn swimming"
YouTube Link 2025-11-29T01:00Z 246K followers, 68.5K engagements
"The Shocking Truth About Freestyle Kicking Techniques Nobody Tells You This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or experiences to share please comment or contact Ph. Video copyright belongs to Ph Cao Swim Copyright by Ph Cao Swim. ☞"
YouTube Link 2026-01-09T05:48Z 246K followers, 47K engagements
"Two Breaststroke Kicks Which One Do You Use 🏊♂ #learntoswim #phucaoswim #swimming In breaststroke some swimmers kick with knees wide apart while others keep their legs close and kick straight back. These two techniques create totally different water resistance and propulsion Which style do you use Comment below 👇 In the next video Phu will explain the advantages and disadvantages of each style so you can swim more efficiently. #breaststroke #swimmingtechnique #phucaoswim #swimtraining #swimcoach #swimshorts This channel is created to share experiences and guide you to learn swimming easily"
YouTube Link 2025-11-13T13:01Z 246K followers, 46.1K engagements
"Dog paddle swimming style #phucaoswim #swimming Learn the basics of the dog paddle swimming style an easy and effective technique for beginners and anyone looking to stay afloat in water. Perfect for all ages this video provides step-by-step guidance to master this fun and practical swimming method. Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim easily and effectively. Swimming is not only an essential life skill but also a fantastic way to"
YouTube Link 2025-01-04T15:01Z 191K followers, 37.9K engagements
"Fix Your Breaststroke Kick Close Your Legs for More Speed Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Are you making this common breaststroke kick mistake Many swimmers fail to close their legs properly at the end of the kick which reduces efficiency and slows them down. In this video well show you how to fix this mistake by bringing your legs together after each kick to improve propulsion and streamline your body. Master this technique and glide faster in the water 🔹"
YouTube Link 2025-03-24T13:00Z 192K followers, 21.2M engagements
"Improve Your Freestyle Pull Phase with the Cone Push Drill The push phase is the most powerful part of the freestyle arm stroke it determines how efficiently you move through the water. In this video Coach Phu demonstrates the Cone Push Drill a simple but effective exercise to help swimmers: Feel the correct direction of the push (straight back not downward) Build stronger and more efficient propulsion Improve water feel and overall freestyle technique ✅ Perfect for beginners and swimmers who want to refine their freestyle arm mechanics. 📍 Follow Phu Cao Swim for more swimming tips and"
YouTube Link 2025-11-08T04:44Z 246K followers, 114K engagements
"Improve Your Butterfly Stroke with This Shoulder Stretch Band Exercise This resistance band exercise helps swimmers open up their shoulders and improve flexibility essential for a powerful butterfly stroke. Hold the band with both hands stretch it slightly then bring your arms forward and back. Practice this daily to enhance shoulder mobility and swim more efficiently #SwimmingTraining #ButterflyStroke #SwimFaster #ResistanceBandWorkout #SwimCoach #ShoulderMobility #SwimmingTips #SwimmerLife #PhuCaoSwim"
YouTube Link 2025-11-07T06:27Z 246K followers, 62.6K engagements
"🏊♂ Improve your freestyle catch with this simple drill 🏊♂ Improve your freestyle catch with this simple drill Hold a float with one hand and use the other to pull through the water. Focus on your catch feel the pressure on your forearm and hand as you pull. 💡 This drill helps you develop better water feel balance and arm control in freestyle. Practice slowly and your stroke will become smoother and more powerful This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve"
YouTube Link 2025-10-16T14:48Z 246K followers, 80.6K engagements
"Freestyle Swimming: [--] Common Mistakes vs Correct Technique This short video shows [--] common freestyle swimming mistakes and the correct technique that every swimmer should fix to swim faster and more efficiently. In this video you will clearly see: Wrong foot position (flexed foot) vs correct pointed foot Wrong knee bend vs correct leg extension Wrong high head position while breathing vs correct low head position Low elbow mistake vs high elbow catch when pulling water Fixing these freestyle swimming mistakes will help you: Reduce drag in the water Improve body balance and streamline Swim"
YouTube Link 2026-01-14T22:12Z 246K followers, 146.7K engagements
"Learn how to swim breast stroke HEAD ABOVE WATER in [--] steps Forgot your swim cap No worries Learn how to master the head-above-water breaststroke and keep your hair dry while swimming comfortably. In this video well guide you through simple steps to practice the breaststroke leg and arm techniques on land and in water. With helpful tips for breathing arm movements and buoyancy youll swim confidently without needing a swim cap ✅ Step-by-step guide to perfect the head-above-water breaststroke ✅ Keep your hair dry while swimming ✅ Tips for maintaining buoyancy and proper technique ✅ Simple"
YouTube Link 2025-02-04T13:23Z 201K followers, 75.1K engagements
"STOP Destroying Your Freestyle Kick by Over-Flexing Your Ankles Are you over-flexing your ankles when kicking freestyle This common mistake is secretly slowing you down and wasting your energy in the water. In this video youll learn: Why over-flexing your ankles kills propulsion The correct ankle position for an efficient freestyle kick How to stay relaxed but powerful without forcing flexibility Simple drills to fix your kick immediately Whether youre a beginner or an improving swimmer fixing your ankle position can make your freestyle faster smoother and less tiring. 👉 Try these tips in"
YouTube Link 2026-01-08T14:00Z 246K followers, 101.9K engagements
"Hows your weekend goingAsk me any questions about swimming Ill be happy to answer Hows your weekend going Ask me any questions about swimming Ill be happy to answer #SwimmingTips #SwimCoach #LearnToSwim #SwimBetter #SwimmingKnowledge #WeekendVibes #AskASwimCoach #SwimWithConfidence"
YouTube Link 2025-10-17T14:13Z 246K followers, 219.3K engagements
"Stop Struggling in Water Learn to Float Easily with Relaxation & Breathing Control Are you afraid of drowning when you lose energy in the water The secret is simple: stop struggling. In this video Ill show you how to float safely by relaxing your body lying on your back gently kicking your legs moving your arms and controlling your breathing. This swimming survival tip can save your life and help you stay calm in any deep water situation. Whether youre a beginner or just want to build confidence in the pool this technique is the key to staying afloat. 👉 Watch until the end to master this"
YouTube Link 2025-09-04T13:01Z 246K followers, 90.2K engagements
"Common Breaststroke Kick Mistakes & How to Fix Them 🐸 Help me reach 100K SUBSCRIBERS More exciting videos are coming Are you making these common breaststroke kick mistakes 🚨 Many swimmers struggle with a scissor kick (legs not moving together) and failing to turn their feet outward. These errors weaken your propulsion and slow you down In this video Ill show you the correct technique to improve your kick and swim more efficiently. 🏊♂💨 Watch now and perfect your breaststroke kick 🔥 #Swimming #Breaststroke #SwimTips Help me reach 100K SUBSCRIBERS More exciting videos are coming This"
YouTube Link 2025-02-19T16:14Z 42.2K followers, 14.3K engagements
"Glide Like a Pro Fix These Mistakes to Swim Faster Struggling to glide smoothly in the water Many swimmers unknowingly tilt their necks back and bend their elbows incorrectly disrupting their streamline and slowing them down. In this video Ill show you how to correct these mistakes and master a perfect glide for faster more efficient swimming. Watch until the end for expert tips 👉 Subscribe for more swimming tips #swimming #swimfaster #swimmingtechnique #glide"
YouTube Link 2025-02-21T10:27Z 238K followers, 60.2K engagements
"Freestyle Swimming Arm Technique: Mastering Every Stroke Phase Help me reach 100K SUBSCRIBERS More exciting videos are coming The arm movement in freestyle swimming is crucial for generating propulsion maintaining speed and optimizing performance. A complete stroke cycle consists of five key phases: Entry Catch Pull Push Recovery. ✅ Learn the correct technique for each phase to maximize efficiency and power. ✅ Avoid common mistakes that can slow you down. ✅ Improve your swimming performance with expert tips. Watch the full video to refine your freestyle stroke and swim faster 🏊♂🔥 This"
YouTube Link 2025-03-04T12:45Z 211K followers, 1.3M engagements
"Thigh Angle Determines Your Breaststroke Speed Fix Your Kick Technique Now The correct thigh angle during the recovery phase of the breaststroke kick is the key to swimming faster. In this video Coach Phu clearly shows the difference between the wrong techniquebending the thighs to about [--] causing them to become almost vertical and create heavy dragand the correct technique where the thighs stay at an efficient [------] angle that keeps drag low and power high. This video includes: The common mistake of bending the thighs to [--] which increases drag and slows your speed. Why a vertical thigh"
YouTube Link 2025-11-17T13:59Z 246K followers, 219.7K engagements
"90% of Beginners Breathe Wrong in Breaststroke Heres How to Fix It Most beginners make the same breathing mistake in breaststroke: puffing their cheeks and storing air inside the mouth. This leads to poor air pressure control uneven exhalation and quick fatigue. In this video Coach Phu explains why the correct air-lock position is at the glottis not the mouthhelping you breathe more efficiently and swim longer with less effort. 🎯 You will learn: Why cheek-puffing is incorrect How to lock the air properly at the glottis Simple anatomical illustration Breathing tips for beginner swimmers"
YouTube Link 2025-11-24T22:43Z 246K followers, 678.5K engagements
"TAG WITH RYAN VS GOLD RUN VS HERO DASH ROBO PANDA VS TOM VS ANGELA VS BEN FUNNY FALLS EGG MIX PLAY TAG WITH RYAN VS GOLD RUN VS HERO DASH ROBO PANDA VS TOM VS ANGELA VS BEN FUNNY FALLS EGG MIX PLAY #TagWithRyan #TalkingTomGoldRun #CatRunner"
YouTube Link 2026-01-04T15:17Z [----] followers, [---] engagements
"Is Your Breaststroke Knee Mistake Sabotaging Your Swimming Progress In this video we break down Wide Knees vs Narrow Knees: Which Breaststroke Kick Is Correct Many swimmers feel tired slow or lose balance in breaststroke because their knee position is wrong. You will clearly see the difference between wide knees and narrow knees how each position affects propulsion drag and energy efficiency. Understanding Wide Knees vs Narrow Knees: Which Breaststroke Kick Is Correct will help you swim farther with less effort and better technique. If you want to fix your breaststroke kick stop wasting"
YouTube Link 2025-12-31T16:26Z 246K followers, [----] engagements
"Stop Nodding Your Head in Breaststroke Correct vs Wrong Technique Do you lift and drop your head every time you breathe in breaststroke This up-and-down head movement is a common mistake that wastes energy and disrupts your rhythm. 🚫 Top video: Incorrect Head moves up and down with every stroke ✅ Bottom video: Correct Head stays stable while breathing Keep your head steady for smoother more efficient swimming This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health"
YouTube Link 2025-07-03T14:35Z 205K followers, 1.1M engagements
"Resistance Band Drill to Improve Freestyle Pull & Push Power 💪 Swim Training Tips Build stronger freestyle strokes with this resistance band drill It helps you improve your pull and push phase increase power and develop better water feel. Train on land swim faster in the pool 🏊♂ #swimtraining #freestyle #swimpower #resistanceband #swimcoach #swimdrills"
YouTube Link 2025-11-09T13:14Z 246K followers, 88.5K engagements
"3 Basic Water Exercises for Beginners Learn to Swim with Confidence Start your swimming journey with these [--] simple exercises to get comfortable in the water In this video Coach Phu Cao will guide you through: [--] Breathing in water Learn how to exhale underwater and stay relaxed. [--] Balancing Discover how to float and control your body position. [--] Gliding Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool 💧 Subscribe to Phu Cao Swim for more easy swimming lessons #LearnToSwim #SwimmingForBeginners"
YouTube Link 2025-11-05T13:01Z 246K followers, 94.6K engagements
"The SHOCKING Truth About Using a Pull Buoy for Swim Training The pull buoy also called the figure-8 float is one of the most effective training tools for both beginners and advanced swimmers. In this video Phu Cao Swim will show you how to use the pull buoy and the benefits it brings: Between the thighs or ankles Focus on arm strength and stroke technique. Held in front during breaststroke practice Helps beginners control the pull-and-recover motion without opening the arms too wide. Body position support Keeps the hips and legs floating promoting a streamlined position. Upper body strength"
YouTube Link 2025-08-31T13:01Z 246K followers, 77.3K engagements
"Are You Making This ONE Fatal Mistake in Freestyle Breathing by Lifting Your Head Too High 🚨 Are you lifting your head too high when breathing in freestyle This ONE mistake can slow you down break your balance and waste energy. In this short video youll see: ❌ The common breathing mistake ✅ How to fix it fast for smoother faster freestyle Swim smarter not harder 🏊♂💨 #FreestyleSwimming #SwimmingTips #BreathingTechnique #SwimShorts This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great"
YouTube Link 2026-01-09T13:01Z 246K followers, 45.5K engagements
"Tips for Swimming Faster #Breaststroke #phucaoswim #swimming #swim #swimskills This video shares tips to increase speed in Breaststroke by refining leg technique. It highlights the importance of keeping your knees close together during the leg recovery phase to reduce drag and optimize the movement. Practice proper technique to swim faster and more efficiently Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim easily and effectively. Swimming"
YouTube Link 2025-01-04T05:10Z 230K followers, 980.4K engagements
"Swim Together Move as One The Beauty of Freestyle Relax and enjoy this peaceful freestyle swim in perfect harmony. Swimming together in rhythm brings balance flow and calm energy. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or"
YouTube Link 2025-10-11T15:24Z 246K followers, 88.6K engagements
"My student is training for Ironman [----] Ph Quc Insland This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or experiences to share please comment or contact Ph. Video copyright belongs to Ph Cao Swim Copyright by Ph Cao Swim. ☞ Do not Reup"
YouTube Link 2025-06-19T03:45Z 136K followers, 10.2K engagements
"Master the Breaststroke Fast: [--] Beginner-Friendly Steps Join this channel as a member to get access to exclusive perks: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 200K SUBSCRIBERS More exciting videos are coming Want to swim breaststroke but dont know where to start This quick and simple guide will teach you the basics in just [--] steps: how to breathe properly kick with power use your arms efficiently and combine everything smoothly. Perfect for beginners of all ages 🎥 Watch practice and make progress with each swim. This channel is created to share"
YouTube Link 2025-06-03T15:00Z 169K followers, 875.7K engagements
"Resistance Band Shoulder Workout to Swim Freestyle Faster Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Boost your shoulder strength with this simple resistance band workout designed specifically for swimmers. Stronger shoulders improve freestyle efficiency help you rotate better and increase your speed in the water. This quick drill is perfect for warm-ups dryland training or swim-specific strength sessions. Train smart swim faster 🏊♂💪 👉 Dont forget to like share and"
YouTube Link 2025-04-22T13:00Z 112K followers, 75.9K engagements
"The Shocking Truth About Swimming Breathing Drills Revealed Master your breathing in water with this simple hula hoop drill 🏊♂ In this video you'll learn how to exhale underwater and stay relaxed while swimming through the hoop. This fun and effective exercise helps beginners build confidence and control their breathing before learning any stroke. 👉 Try it next time you swim and improve your comfort in the water #swimming #learnswimming #swimdrills #breathingpractice #phucaoswim #swimminglesson This channel is created to share experiences and guide you to learn swimming easily and"
YouTube Link 2025-10-10T15:18Z 246K followers, 54.2K engagements
"Freestyle Swimming Mistakes: Fix Your Head Position & Body Rotation Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Do you feel like you're swimming slower than you should Your head position and body rotation might be the problem In this video well break down two crucial freestyle techniques: keeping your head down to reduce drag and rotating your body to improve shoulder movement. By mastering these skills you'll swim more efficiently reduce fatigue and glide through the"
YouTube Link 2025-04-02T15:22Z 134K followers, 595.7K engagements
"3 Quick Freestyle Fixes to Swim Better Instantly Swim Smarter Not Harder Join this channel to get access to exclusive perks https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 200K SUBSCRIBERS More exciting videos are coming Struggling with freestyle swimming These [--] simple technique corrections will help you swim faster and stay more balanced in the water: ✅ Lower your head when breathing to avoid sinking ✅ Point your toes backward instead of flexing them ✅ Keep your fingers gently closed for a stronger pull Watch this short video to fix common mistakes and improve"
YouTube Link 2025-05-24T13:00Z 138K followers, 591.9K engagements
"Practicing breaststroke kick while lying on your back . This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or experiences to share please comment or contact Ph. Video copyright belongs to Ph Cao Swim Copyright by Ph Cao Swim. ☞ Do not Reup."
YouTube Link 2025-10-04T15:26Z 246K followers, 73K engagements
"Fix Your Breaststroke Kick: Open Your Feet for More Power Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Are you making this common breaststroke kick mistake Many swimmers keep their feet too straight instead of turning them outward which reduces propulsion and slows them down. In this video well show you how to fix this by opening your feet to the sides for a stronger and more efficient kick. Master this technique to improve your speed and glide effortlessly through the"
YouTube Link 2025-03-27T14:45Z 171K followers, 3M engagements
"Learn how to swim breast stroke HEAD ABOVE WATER in [--] steps Help me reach 100K SUBSCRIBERS More exciting videos are coming This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 📌 Support Ph to create more videos: MB Bank Account number: [----------] Account holder: PHAN VAN"
YouTube Link 2025-02-10T15:49Z 39.9K followers, [----] engagements
"4 Easy Steps to Master Your Swimming Start Learn the [--] essential steps to perfect your swimming start in just [--] seconds. From beginner positioning to a complete launch get ready to dive like a pro Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim easily and effectively. Swimming is not only an essential life skill but also a fantastic way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you"
YouTube Link 2025-01-10T13:00Z [----] followers, 13.7K engagements
"Expert Swimmer Reveals SECRET to Saving Energy in Breaststroke Are you spreading your arms too wide while swimming breaststroke 🚨 This common mistake wastes energy and slows you down. 🏊♂ Learn how to narrow your arm stroke to conserve energy and improve efficiency. Follow this simple wall exercise to perfect your technique 💪 #BreaststrokeTips #SwimEfficiently #SwimmingTechnique #phucaoswim Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim"
YouTube Link 2025-01-29T13:00Z 30.1K followers, 16.2K engagements
"Swim Faster by Avoiding This Common Arm Mistake in Freestyle Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Bn c ang h thp khuu tay khi ko nc trong bi si y l mt li ph bin khin lc y gim v tn nhiu nng lng. Video ny s hng dn bn cch gi khuu tay cao hn bn tay trong giai on ko nc ci thin tc v hiu qu bi. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve"
YouTube Link 2025-04-07T13:00Z 87.8K followers, 136.3K engagements
"How to Strengthen Your Arms for Breaststroke Quick Dryland Tip Join this channel to get access to exclusive perks https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming In this 7-second video learn a quick dryland drill using resistance bands to boost your breaststroke arm power. This simple exercise helps swimmers improve upper body strength enhance endurance and refine breaststroke technique. Perfect for both beginners and competitive swimmers This channel is created to share experiences and guide you to learn swimming"
YouTube Link 2025-04-21T13:00Z 115K followers, 63.8K engagements
"Effortless Breaststroke with This Amazing Tip #phucaoswim #swimming Did you know that by simply adjusting your neck position you can save up to 30% energy when swimming the breaststroke In this video we reveal the secret to proper neck posture helping you improve your swimming speed and reduce fatigue effectively. Dont miss our detailed guide and clear comparison with two practical examples. Apply these tips now to elevate your swimming skills #Breaststroke #SwimmingSkills #SwimmingGuide #SaveEnergySwimming #ProperSwimmingPosture #SwimFaster #SwimmingTips #BreaststrokeTechnique"
YouTube Link 2025-02-02T01:12Z 37.2K followers, 53K engagements
"Freestyle Recovery Tip: Reach Straight Not Across Avoid crossing over when your hand enters the water during freestyle recovery. Reaching straight forward aligned with your shoulder helps improve body balance reduce drag and keep your stroke efficient. Try this tip to swim smoother and faster 📌 Help me reach 200K SUBSCRIBERS More exciting videos are coming This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic"
YouTube Link 2025-06-21T13:00Z 139K followers, 57.5K engagements
"Want PERFECT Gliding Watch This Now Help me reach 100K SUBSCRIBERS More exciting videos are coming Are you gliding correctly in the water Make sure to keep your elbow straight and extend your shoulder for optimal water flow 💦 This technique helps maintain better body position reduce drag and increase swimming speed. Watch now to improve your swimming skills 🏊♂🔥 👉 Dont forget to LIKE SHARE & SUBSCRIBE for more useful swimming tips from Ph Cao Swim 🚀 #swimming #swimtechnique #swimfast #learnswimming #swimbetter #freestyle #phucaoswim This channel is created to share experiences and guide"
YouTube Link 2025-02-27T16:25Z 43.9K followers, 18.2K engagements
"Master Freestyle Swimming The Ultimate Step by Step Guide Have you ever wished you could swim freestyle smoothly and effortlessly This video is your complete guide to mastering freestyle swimming even if you're an absolute beginner In just [--] minutes youll learn all the essential techniques to go from not knowing how to swim to confidently performing freestyle strokes. 🏊♂ What youll learn in this video: ✅ Freestyle Kick Technique How to flutter kick from the hips with a streamlined body Drills to build kick strength rhythm and ankle flexibility ✅ Freestyle Arm Stroke Learn all five phases:"
YouTube Link 2025-06-20T13:00Z 138K followers, [----] engagements
"Master the Breaststroke Proper Arm Pull and Kick Techniques Are you a beginner learning the breaststroke and want to swim faster This video covers [--] fundamental drills to improve your speed: proper arm pull technique to lift your head and streamlined body positioning while kicking. Watch now to enhance your swimming skillsWelcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim easily and effectively. Swimming is not only an essential life skill but"
YouTube Link 2025-01-09T13:00Z 24.6K followers, 896.1K engagements
"Master Freestyle Breathing Anyone Can Do It Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Do you struggle with breathing while swimming freestyle Don't worry In this video Ill show you two simple drills to improve your breathing technique. ✅ Drill 1: Breathing Practice on Land Helps you control your breath and body position before entering the water. ✅ Drill 2: Breathing Practice in Water with a Kickboard Helps you practice smooth and rhythmic breathing while swimming."
YouTube Link 2025-03-10T15:49Z 48.2K followers, 12.1K engagements
"High Head = Slow Swim Learn the Right Breathing Technique in Freestyle Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Lifting your head too high while breathing in freestyle can cause your body to sink and slow you down. In this video learn how keeping your head lowwith one goggle in the water and one outhelps maintain balance reduce drag and swim faster. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not"
YouTube Link 2025-04-09T13:00Z 87.8K followers, 36.2K engagements
"Improve Your Freestyle Rotation with This Simple Wall Ball Drill Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Freestyle efficiency starts with good body rotation. In this drill you'll use a soft ball pressed against the wall with your forehead. The goal Rotate your shoulders without dropping the ball or moving your head. This simple yet powerful drill builds the muscle memory you need for a fluid and relaxed freestyle stroke. This channel is created to share experiences"
YouTube Link 2025-04-05T13:00Z 85K followers, 120.4K engagements
"Dry-Land Arm Pull Technique: Boost Your Freestyle Swimming In this video I share a dry-land training tip designed to improve your freestyle arm pull. Using a low buoy I demonstrate how to practice the arm pull by reaching forward to grab the buoy and then pulling it back behind you close to your thigh. This exercise builds strength and reinforces proper arm movement ultimately helping you achieve a more efficient and powerful swimming stroke"
YouTube Link 2025-02-07T01:01Z 39.1K followers, [----] engagements
"Freestyle Swimming Should You Look Down or Forward Wondering where to look while swimming freestyle In this video we compare three head positions: looking straight ahead straight down and slightly forward. Learn which one gives you better alignment reduces drag and makes breathing easier. Perfect for beginners and intermediate swimmers alike. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I"
YouTube Link 2025-06-19T15:33Z 139K followers, 162.2K engagements
"How to Fix Incorrect Knee Bending in Breaststroke Swim Faster and More Efficiently Are you making this common breaststroke mistake 🚨 Incorrect knee bending can create drag and slow you down in the water. 🏊♂ Learn how to fix your leg movement to swim faster and more efficiently. Watch this quick tip and start improving your technique today 💪 #SwimBetter #BreaststrokeTips #SwimmingTechnique #phucaoswim Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning"
YouTube Link 2025-01-27T13:00Z 134K followers, 3.9M engagements
"Fix Your Breaststroke Kick: Keep Your Knees Back for More Speed Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together"
YouTube Link 2025-03-28T13:00Z 157K followers, 14M engagements
"Fix Low Elbows in Freestyle Simple Drill with Coach and Resistance Band Struggling with low elbows in freestyle This drill is for you In this training the coach uses a resistance band to gently lift the swimmers elbows as they move through the water. This helps the swimmer feel the correct high elbow position during arm recovery and build muscle memory for better technique. ✅ Great for beginners and anyone looking to fix arm mechanics. Train smart swim smoother #freestyletechnique #swimmingdrill #highelbow #learntoswim This channel is created to share experiences and guide you to learn"
YouTube Link 2025-07-15T14:00Z 162K followers, 105.5K engagements
"Got a Leg Cramp While Swimming Heres What to Do Immediately Leg cramps while swimming can be dangerous especially if they happen in deep water. In this short video Ill show you exactly what to do: [--] Stay calm and quickly get to the poolside or a safe spot. [--] Ask for help if needed. [--] If the cramp is in your calf gently stretch it out by pulling your toes toward you. Remember warming up before swimming can greatly reduce the risk of cramps. Stay safe and swim smart #swimming #cramps #swimsafety #legcramp #swimmingtips This channel is created to share experiences and guide you to learn swimming"
YouTube Link 2025-08-12T15:35Z 246K followers, 111.4K engagements
"How Long Can You Hold Your Breath Underwater Breath Holding Challenge Holding your breath underwater is not only a fun challenge but also a great way to train lung capacity and improve your swimming performance. In this video Ill show you how long I can hold my breath underwater. ⚠ Safety note: Always practice breath-holding with caution and never alone. #Swimming #BreathHolding #UnderwaterChallenge #SwimTraining #Freediving #PhuCaoSwim #SwimmingTips This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life"
YouTube Link 2025-08-30T13:00Z 246K followers, 99.2K engagements
"Got a Leg Cramp While Swimming Heres What to Do Immediately Many swimmers cut short their underwater push in freestyle moving into the recovery phase too early. In this video youll learn how to extend your push all the way to your thighs for maximum propulsion smoother strokes and faster times. Perfect for beginners and intermediate swimmers aiming to improve efficiency and speed. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through"
YouTube Link 2025-08-13T15:42Z 246K followers, 371.1K engagements
"Learn Breaststroke Kick on Land in [--] Easy STEPS [--] Simple Steps to Practice the Breaststroke Kick on Land [--] Bend your knees Bring your heels close to your hips knees open shoulder-width apart. [--] Turn your feet out Point your toes outward to form a V shape. [--] Extend your legs Kick out and slightly backward with both legs. [--] Close your thighs together Bring your legs straight and together to finish the kick. 💡 Pro tip: Say it like this while practicing: One bend two turn out three kick four close. Start slowly to feel the movement then increase speed as you get more comfortable. This channel is"
YouTube Link 2025-10-07T14:56Z 246K followers, 82.7K engagements
"How to Fix Wide Knees in Breaststroke Improve Your Kick Efficiency 🟢 CORRECT BREASTSTROKE KICK TECHNIQUE [--]. Preparation Phase (Leg Recovery) Heels are drawn up toward the hips knees slightly apart but not too wide. Feet turn outward gently heels close together. Keep the body straight and the hips stable (no excessive movement up or down). [--]. Propulsion Phase (The Kick) Kick using the inner part of the feet pushing water backward and slightly outward (forming a "V" shape). Knees should stay relatively close to reduce drag. Finish the kick by extending both legs straight and snapping them"
YouTube Link 2025-05-20T15:31Z 129K followers, 145.8K engagements
"Fix Your Breaststroke Kick: Open Your Feet for Maximum Power Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Many swimmers make a common mistake in breaststroke: keeping their feet closed when pulling their legs up. This limits propulsion and slows you down. In this video well show you how to fix this by opening your feet correctly to generate a more powerful and efficient kick. Master this technique and glide through the water with ease This channel is created to share"
YouTube Link 2025-03-29T13:58Z 83.3K followers, 78.3K engagements
"Top [--] Mistakes in Breaststroke and How to Fix Them Discover the two most common breaststroke mistakes for beginners and learn how to correct them Master the proper foot positioning and knee movement to improve your swimming instantly." Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim easily and effectively. Swimming is not only an essential life skill but also a fantastic way to improve health and relieve stress. Through videos ranging from"
YouTube Link 2025-01-11T13:00Z 33.5K followers, 1M engagements
"Breaststroke Mistake [--] Pulling Heels Too Close Causes Drag In this video we explain the first common mistake in breaststroke: pulling the heels too close to the hips. This movement causes the thighs to point downward creating a 90-degree angle with the direction of motion which increases drag and slows you down in the water. Fixing this mistake helps you maintain a more streamlined body position and swim more efficiently. #breaststroke #swimmingtips #swimmingmistakes #swimcoach #swimsmarter This channel is created to share experiences and guide you to learn swimming easily and effectively."
YouTube Link 2025-08-03T13:00Z 246K followers, 67.8K engagements
"🔥 [--] best drills to IMPROVE your freestyle arm stroke FAST 🏊♂💪 Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Want to improve your freestyle technique Try these [--] effective arm stroke drills now 🚀 📌 Video Highlights: ✅ Dry-land Arm Stroke Drills Get familiar with each phase of the stroke cycle. ✅ In-water Arm Stroke Drills Feel the water resistance and perfect your catch and pull technique. ✅ Arm Stroke Drills with Pull Buoy Strengthen your arms and enhance water feel."
YouTube Link 2025-03-15T13:00Z 49K followers, 10.6K engagements
"Almost Got a Cramp While Swimming [--] Warm up Exercises to Keep You Safe in the Water Cramps while swimming can be very dangerous especially when youre in the middle of the pool or swimming far from shore. In this video I share [--] simple but highly effective warm-up exercises that help reduce the risk of cramps improve endurance and make your swimming smoother. Video content: 0:00 Introduction & cramp incident 0:27 [--] warm-up exercises before swimming Exercises include: neck rotation shoulder rotation elbow rotation wrist rotation finger joint mobility hip rotation knee rotation ankle rotation"
YouTube Link 2025-08-10T15:49Z 246K followers, [----] engagements
"Butterfly Stroke Arm Drill on Land Master Technique & Improve Breathing Improve your butterfly stroke technique with this simple land-based drill Hold two markers in front of you with a low grip then sweep them back while engaging your back muscles. This movement helps you feel the correct arm path for butterfly swimming build muscle memory and practice the motion of lifting your upper body for a breath. Practice regularly to develop stronger pull better timing and a more efficient butterfly stroke in the water. #ButterflyStroke #SwimmingDrills #SwimFaster #SwimmingTechnique #ButterflyDrill"
YouTube Link 2025-08-09T14:32Z 246K followers, 154.8K engagements
"Breaststroke Arm Drill with a Hula Hoop Improve Your Sweep Technique Use a hula hoop to visualize the correct hand sweep path in breaststroke. This simple yet powerful drill helps swimmers understand the proper range and motion of their arms during the outsweep and insweep. Great for beginners or anyone looking to refine their technique #breaststroke #swimmingdrill #hulahoopdrill #swimmingtechnique #breaststroketechnique #armmovement #swimtraining #learntoswim #swimcoach #swimtip This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is"
YouTube Link 2025-07-24T16:45Z 169K followers, 282.3K engagements
"Are You Kicking Wrong in Freestyle Watch This Fix 🦶🏊 Many swimmers make this common mistake: pointing their toes downward by bending the feet which reduces propulsion. In this short video see the difference between incorrect and correct freestyle kicking. ✅ To kick efficiently keep your feet extended and point your toes straight back Fix your foot position and make your flutter kick smoother stronger and faster. #freestylekick #swimmingtips #kicktechnique #swimdrill #flutterkick #swimmingmistakes #swimmingfix #freestyleswimming #swimtraining #swimcoach This channel is created to share"
YouTube Link 2025-07-26T13:00Z 246K followers, 125.7K engagements
"How Do You Breathe Out When Swimming Nose Mouth or Both There are [--] common ways to breathe while swimming: [--] Mouth only [--] Nose only [--] Mouth + Nose Watch and tell us: Which one do YOU use 👇 Comment below and let us know how you breathe in the water #swimmingtips #breathingtechnique #swimtraining This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in"
YouTube Link 2025-07-22T15:01Z 159K followers, 122.6K engagements
"Fix Your Freestyle Kick: Stop Flexing Your Feet Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Bn c mc li ny khi p chn bi si khng Nhiu ngi bi c thi quen gp bn chn nh cn cuc khi p chn khin chn b chm v to ra lc cn ln. gip c th ni v bi hiu qu hn bn cn th lng c chn v dui bn chn nh nhng. Trong video ny chng ti s hng dn bn cch sa li ny ci thin c p chn bi si gip bn bi nhanh v hiu qu hn. Hy ti u ha k thut ca bn ngay hm nay This channel is created to share experiences and guide you"
YouTube Link 2025-03-31T13:02Z 129K followers, 1.7M engagements
"Breathing Mistake in Swimming Nose vs Mouth Exhale for Beginners There are [--] common ways to breathe while swimming: [--] Mouth only [--] Nose only [--] Mouth + Nose Watch and tell us: Which one do YOU use 👇 Comment below and let us know how you breathe in the water #swimmingtips #breathingtechnique #swimtraining This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more"
YouTube Link 2025-07-22T14:23Z 160K followers, 144.9K engagements
"Get a Better Breaststroke Kick with This Simple Dryland Drill Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Improve your frog kick technique with this simple yet powerful dryland drill In this video you'll learn how to do a squat-to-stand exercise on a foam mat designed specifically to increase knee flexibility and strengthen your thigh muscles which are essential for a powerful and efficient breaststroke kick. Perfect for swimmers of all levels especially beginners"
YouTube Link 2025-04-19T13:01Z 91.7K followers, 19.7K engagements
"First Training Session FREESTYLE"
YouTube Link 2025-01-18T12:02Z 10K followers, [----] engagements
"Mastering the Eggbeater Kick: Stay Afloat Effortlessly in Deep Water Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Learning how to tread water effectively is a crucial skill for swimmers especially in deep water. In this video we break down the eggbeater kick technique a powerful method used by water polo players and lifeguards to stay afloat with minimal effort. You'll learn the key movements common mistakes to avoid and tips to improve your endurance. Whether you're a"
YouTube Link 2025-04-01T13:50Z 167K followers, 3.2M engagements
"Breathing Mistake in Swimming Nose vs Mouth Exhale for Beginners New to swimming Many beginners make the mistake of exhaling through the mouth underwater. In this short video we show the difference: 🚫 Wrong: Exhaling through the mouth ✅ Right: Exhaling gently through the nose Breathing out through the nose helps prevent water from entering and keeps your rhythm smooth. Master this small change and breathe like a pro #swimmingtips #breathcontrol #learntoswim #swimmingmistake This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not"
YouTube Link 2025-07-16T13:01Z 157K followers, 338.1K engagements
"Stronger Pull Faster Swim Resistance Band Training for Freestyle Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Want to swim faster and more efficiently Strengthening your freestyle arm pull is key to increasing speed in the water. In this video we introduce resistance band exercises that target the muscles responsible for a powerful stroke. These drills will help you build strength improve endurance and enhance your overall swimming performance. Whether you're a beginner"
YouTube Link 2025-04-03T13:00Z 87.8K followers, 499.2K engagements
"🏊 Freestyle Arm Drill with a Half Ball Improve Catch & Elbow Position This dryland freestyle drill uses a half-ball (Bosu ball) to help swimmers practice high elbow catch mechanics. Lie on the floor with the ball beside your shoulder. Reach forward and pull back so your fingertips touch the ball while keeping your elbow higher than your hand. This movement simulates the early vertical forearm (EVF) a key part of efficient freestyle technique. Perfect for improving muscle memory and shoulder mechanics #freestyle #swimdrill #drylandtraining #swimmingtechnique #highelbowcatch #freestyleswimming"
YouTube Link 2025-07-25T13:01Z 163K followers, 78.2K engagements
"👉 Master Freestyle Breathing & Arm Technique with a Pull Buoy Join this channel as a member to enjoy exclusive perks: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Want to improve your freestyle breathing and arm technique 🏊♂ In this video we show you how to use a pull buoy to isolate your legs allowing you to focus entirely on your arm movements and breathing. This simple training method helps swimmers build better technique and efficiency in the water. ✅ Benefits of Using a Pull Buoy in Freestyle: ✔ Improves"
YouTube Link 2025-03-14T13:01Z 167K followers, 125.4K engagements
"Wide Kick vs [--] Beat Kick in Freestyle Swim Faster with Less Energy Many swimmers kick with a wide range in freestyle wasting energy and creating extra drag. 🚫 In this video Ill compare the inefficient wide kick with the efficient 2-beat narrow kick. Discover how a smaller well-timed kick can: ✅ Save your energy ✅ Reduce resistance ✅ Help you swim faster and smoother Master your freestyle kick and glide through the water with less effort 🏊♂ #FreestyleKick #2BeatKick #SwimFaster #SwimmingTips #SwimTraining #SwimmingTechnique #EfficientSwimming #swimcoach Swimming techniques for beginners How"
YouTube Link 2025-08-27T13:01Z 246K followers, 381.2K engagements
"4 Freestyle Kick Drills for Beginners Easy Swim Training at Home & in Water Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Want to learn how to freestyle kick but dont know where to start In this video Phu Cao Swim shares [--] simple and effective freestyle kick drills perfect for beginners: Drill 1: Dryland freestyle kicks learn the correct motion on land. Drill 2: Kicking in the water improve balance and water feel. Drill 3: Kicking while lying on a float practice body"
YouTube Link 2025-04-10T14:38Z 87.8K followers, 198.9K engagements
"Breaststroke Mistakes [--] & [--] Bad Timing and Overreaching Arms This video covers two more common mistakes in breaststroke: ❌ Mistake 2: Pulling arms before lifting the head When you sweep your arms before finishing the stroke theres not enough support to keep your head above water making breathing harder and tiring you out quickly. ❌ Mistake 3: Pulling too wide past the shoulders This puts excessive strain on your arms and wastes energy. Correcting these mistakes will help you breathe more efficiently and swim longer without fatigue. #breaststroke #swimmingdrills #swimmingtechnique"
YouTube Link 2025-08-04T13:01Z 246K followers, 52.1K engagements
"Are Rubber Balls REALLY Effective for Butterfly Arm Drills This dryland drill uses two half rubber balls placed at shoulder width. By lying down between the balls and performing the butterfly arm motion swimmers can focus on correct hand paths body coordination and shoulder movement without water resistance. Its a great way to develop motor memory and proper arm recovery and pull technique before entering the pool. Key Benefits: ✅ Build correct muscle memory ✅ Improve shoulder mobility ✅ Focus on arm motion without water drag #butterflystroke #swimdrill #drylandtraining #armtechnique"
YouTube Link 2025-08-02T15:10Z 246K followers, 217.5K engagements
"2-Beat Kick vs. 6-Beat Kick: Which One is Best for You 🏊♂ Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming In this video we dive into the differences between the 2-beat kick and 6-beat kick in swimming. 🏊♂💦 Which one should you use for better efficiency speed and endurance Learn the advantages of each kicking style and how to apply them to your freestyle technique. Don't forget to like comment and subscribe for more swimming tips 🚀🔥 #SwimmingTips #FreestyleKick"
YouTube Link 2025-03-22T15:30Z 76.7K followers, 76.5K engagements
"Stop These Freestyle Mistakes: Improve Your Speed Instantly Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Want to make your freestyle faster and more fluid This video breaks down two key technical errorsflexed ankles and bent kneesand shows you how to correct them. By extending your ankles and maintaining straight legs youll reduce drag and move more efficiently in the water. Perfect for beginners and intermediate swimmers aiming to level up This channel is created to"
YouTube Link 2025-04-04T13:00Z 155K followers, 5.8M engagements
"Breathing Drill for Freestyle - Side Breathing on Land with Kickboard Mastering side breathing is essential for efficient freestyle swimming. In this video we guide you through a fundamental breathing drill on land. One hand holds a kickboard while the other rests on your thigh. As you rotate your body slightly turn your head to the side to inhale and exhale when your face returns to the water position. This drill helps swimmers build muscle memory improve timing of breath and focus on correct body rotation along the longitudinal axis especially hip rotation. Perfect for beginners and anyone"
YouTube Link 2025-07-28T13:01Z 246K followers, 171K engagements
"Learn How to Breathe in Water Inhale with Mouth Exhale through Nose (Beginner Swimming Lesson) In this video Ill show you how to breathe correctly in water the most important skill for every beginner swimmer. The key is simple: 👉 Inhale through your mouth above the water 👉 Exhale through your nose under the water By practicing this rhythm Inhale Face in Exhale Lift up Inhale again youll learn to stay relaxed avoid choking and feel completely comfortable in the water. 🫁 What youll learn: [--] Breathing practice on land [--] Breathing with your face in the water [--] Smooth breathing rhythm for"
YouTube Link 2025-10-09T16:01Z 246K followers, 54.5K engagements
"Freestyle Flip Turn Made Easy [--] Drills to Learn Fast and Smooth Turns Learn how to do a freestyle flip turn with [--] simple and effective drills. This video is perfect for beginners who want to build confidence and proper body coordination for a smooth turn: [--] Tuck and roll with a float Hug a kickboard or ball and practice curling your body underwater to feel the flipping motion. [--] Streamline into a flip Start in a streamlined position then roll your body into a flip without using your hands. Focus on your timing and core control. These drills will help you learn the basic movement improve body"
YouTube Link 2025-07-10T16:01Z 153K followers, 53.5K engagements
"2 Beat Kick - FIX NOW #phucaoswim #swimtechnique"
YouTube Link 2025-01-12T01:32Z [----] followers, [----] engagements
"Breaststroke Arm Mistake Stop Pulling Too Wide and Too Low Are your hands pulling down to your stomach when swimming breaststroke Thats a common mistake In this short video we show the difference between wrong and correct arm technique in breaststroke: ❌ Wrong: Pulling your hands past your shoulders down to your belly this wastes energy and slows you down. ✅ Correct: Start pulling just to shoulder-width then quickly sweep the hands forward into the glide. Fix this and swim smoother stronger and more efficiently #breaststroketechnique #swimmingdrill #learntoswim #breaststrokeform This channel"
YouTube Link 2025-07-17T13:01Z 162K followers, 118.9K engagements
"Dryland Drill to Master the Two Beat Kick for Freestyle Swimming The two-beat kick is a minimalist energy-efficient kicking technique used in freestyle swimming where one kick is paired with each arm pull making it ideal for long-distance swimming and open water races. In this video you'll learn a dryland drill designed specifically to help swimmers feel and coordinate the two-beat kick movement before entering the water. This exercise helps improve timing body rotation awareness and core engagement all key to executing an efficient two-beat kick. ✅ What Youll Learn: How the two-beat kick"
YouTube Link 2025-07-29T13:01Z 246K followers, 255.1K engagements
"Freestyle swim Phu Cao #swimming #freestyleswimming Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊"
YouTube Link 2025-06-20T15:05Z 137K followers, 23.2K engagements
"Butterfly Stroke Basics: [--] Simple Steps for Beginners #swimming #phucaoswim Master the butterfly stroke with these [--] simple steps for beginners: body undulation arm movement and breathing. Combine these techniques in the right sequence and rhythm to swim effortlessly. Start your butterfly journey today #butterfly #phucaoswim #beginners 🧚"
YouTube Link 2025-01-19T13:01Z 10.9K followers, [----] engagements
"👉 Forgot Your Swim Cap Try This Swimming Style Instead #phucaoswim #swim Forgot to bring your swim cap No worries Try this special swimming style to stay comfortable in the water without a cap. Comment "I want to learn this swimming style" and stay tuned for a detailed guide in the next video 🚀 Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim easily and effectively. Swimming is not only an essential life skill but also a fantastic way to"
YouTube Link 2025-02-02T15:23Z 38.3K followers, 33.8K engagements
"Effortless Breaststroke with This Amazing Tip Change Your Neck Position Did you know that by simply adjusting your neck position you can save up to 30% energy when swimming the breaststroke In this video we reveal the secret to proper neck posture helping you improve your swimming speed and reduce fatigue effectively. Dont miss our detailed guide and clear comparison with two practical examples. Apply these tips now to elevate your swimming skills #Breaststroke #SwimmingSkills #SwimmingGuide #SaveEnergySwimming #ProperSwimmingPosture #SwimFaster #SwimmingTips #BreaststrokeTechnique"
YouTube Link 2025-01-31T18:15Z 29.7K followers, [---] engagements
"Fix Your Breaststroke Kick: Keep Your Knees Closer for More Speed Tham gia lm hi vin ca knh ny c hng c quyn: https://www.youtube.com/channel/UC7bHN0p0Vsw5wAGySrlWx_Q/join Help me reach 100K SUBSCRIBERS More exciting videos are coming Are your knees too far apart when kicking in breaststroke This common mistake increases water resistance and slows you down. In this video well show you how to fix it by keeping your knees closer together during the kick. This adjustment will help you generate more power reduce drag and glide faster in the water. Master this technique to improve your breaststroke"
YouTube Link 2025-03-26T15:21Z 134K followers, 1.6M engagements
"How to Get Water Out of Your Ear Fast Safe & Easy Trick Got water stuck in your ear after swimming or showering Dont worry In this video Ill share some simple and safe tricks to get rid of trapped water including a little-known method where adding a few drops of clean water can actually help push the stuck water out. ⚠ Note: If you feel pain ringing or hearing loss after water gets into your ear please see a doctor. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve"
YouTube Link 2025-08-29T15:46Z 246K followers, 835.7K engagements
"Fix Your Breaststroke Timing Lift Your Head and Breathe Easier Are you pulling your arms before lifting your head in breaststroke 🚨 This common mistake makes breathing harder and causes back pain. Learn how to adjust your timing for smoother more efficient swimming. 🏊♂ Follow this simple exercise to fix your technique today 💪 #SwimBetter #BreaststrokeTips #SwimmingTechnique #phucaoswim Welcome to my YouTube channel Im Phan Van Phu a Physical Education teacher from Vietnam and a swimming enthusiast. This channel was created to share my experiences and guide you in learning how to swim"
YouTube Link 2025-01-28T13:01Z 125K followers, 317.4K engagements
"What's The BEST Kick Drill for FAST Swimming Improvement Kick Drills Exposed Learn [--] simple and effective freestyle kick drills to build stronger legs better balance and faster swimming. These easy exercises help you improve your flutter kick technique both on land and in the pool. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water."
YouTube Link 2026-02-16T01:01Z 246K followers, [----] engagements
"5 Drills to Swim Breaststroke Faster #swimmingtips Are you working hard in breaststroke but still not getting faster In this video we break down the top [--] most common mistakes that slow swimmers down in breaststroke and show you exactly how to fix them. Youll learn: Why low hips create massive drag and how to keep your body closer to the surface How poor timing between arms and legs kills speed and momentum The most common breaststroke kick errors including wide knees and uneven leg action We also share practical drills you can use in training both in the water and on land to immediately"
YouTube Link 2026-01-31T13:01Z 246K followers, 26.3K engagements
"Freestyle Swimming: [--] Common Mistakes vs Correct Technique This short video shows [--] common freestyle swimming mistakes and the correct technique that every swimmer should fix to swim faster and more efficiently. In this video you will clearly see: Wrong foot position (flexed foot) vs correct pointed foot Wrong knee bend vs correct leg extension Wrong high head position while breathing vs correct low head position Low elbow mistake vs high elbow catch when pulling water Fixing these freestyle swimming mistakes will help you: Reduce drag in the water Improve body balance and streamline Swim"
YouTube Link 2026-01-14T22:12Z 246K followers, 146.7K engagements
"Are You Making This ONE Fatal Mistake in Freestyle Breathing by Lifting Your Head Too High 🚨 Are you lifting your head too high when breathing in freestyle This ONE mistake can slow you down break your balance and waste energy. In this short video youll see: ❌ The common breathing mistake ✅ How to fix it fast for smoother faster freestyle Swim smarter not harder 🏊♂💨 #FreestyleSwimming #SwimmingTips #BreathingTechnique #SwimShorts This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great"
YouTube Link 2026-01-09T13:01Z 246K followers, 45.5K engagements
"The Shocking Truth About Freestyle Kicking Techniques Nobody Tells You This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or experiences to share please comment or contact Ph. Video copyright belongs to Ph Cao Swim Copyright by Ph Cao Swim. ☞"
YouTube Link 2026-01-09T05:48Z 246K followers, 47K engagements
"STOP Destroying Your Freestyle Kick by Over-Flexing Your Ankles Are you over-flexing your ankles when kicking freestyle This common mistake is secretly slowing you down and wasting your energy in the water. In this video youll learn: Why over-flexing your ankles kills propulsion The correct ankle position for an efficient freestyle kick How to stay relaxed but powerful without forcing flexibility Simple drills to fix your kick immediately Whether youre a beginner or an improving swimmer fixing your ankle position can make your freestyle faster smoother and less tiring. 👉 Try these tips in"
YouTube Link 2026-01-08T14:00Z 246K followers, 101.9K engagements
"4 GENIUS Hacks to PERFECT Your Swimming Start Technique 🚀🏊♂ #phucaoswim #swimming A powerful swimming start can give you a huge advantagebut most swimmers make mistakes before they even leave the wall. In this video Phu Cao Swim shares [--] smart easy-to-follow drills that will help you: ✅ Generate stronger push-off power ✅ Create a clean streamlined body position ✅ Enter the water smoothly with less drag ✅ Improve your start whether youre a beginner or an experienced swimmer 👉 Practice these [--] hacks and feel the difference in your very next swim. 📍 Perfect for: Beginner swimmers Fitness and"
YouTube Link 2026-01-08T01:00Z 246K followers, 93.6K engagements
"Swim FASTER with [--] Simple Breaststroke Kick FIXES Kicking hard but still slow Youre not alone. Many swimmers train their breaststroke kick with a lot of effort but still feel heavy slow and exhausted in the water. The problem is often not your strength but your knee position. In this video Coach Phu breaks down the key difference between wide knees vs narrow knees in the breaststroke kick and shows you why narrow knees help you swim faster with less effort. Youll learn: Why wide knees create drag and slow you down How narrow knees improve propulsion and efficiency The ideal knee distance"
YouTube Link 2026-01-05T13:00Z 246K followers, 34K engagements
"Freestyle Breathing Technique: Head Too High vs Proper Low Head Turn"
YouTube Link 2026-01-04T13:00Z 246K followers, 79.3K engagements
"Is Your Breaststroke Knee Mistake Sabotaging Your Swimming Progress In this video we break down Wide Knees vs Narrow Knees: Which Breaststroke Kick Is Correct Many swimmers feel tired slow or lose balance in breaststroke because their knee position is wrong. You will clearly see the difference between wide knees and narrow knees how each position affects propulsion drag and energy efficiency. Understanding Wide Knees vs Narrow Knees: Which Breaststroke Kick Is Correct will help you swim farther with less effort and better technique. If you want to fix your breaststroke kick stop wasting"
YouTube Link 2025-12-31T16:26Z 246K followers, [----] engagements
"Why Your Breaststroke Kick Is Slow Wide vs Narrow Explained Caption Are you swimming breaststroke but still not getting faster Most swimmers lose speed because of their kick especially the way they bend and position their knees. In this short video Coach Phu explains: Why a wide knee position increases drag and slows you down Why a narrow knee position reduces resistance and improves propulsion Which breaststroke kick style is better for beginners How flexibility affects your kick efficiency This channel is created to share experiences and guide you to learn swimming easily and effectively."
YouTube Link 2025-12-02T13:36Z 246K followers, [----] engagements
"Wide Knees vs Narrow Knees Which Kick Are You Using Fix your breaststroke kick by understanding the difference between wide knees and narrow knees. Most swimmers open their knees too wide sending force sideways and slowing themselves down. A narrow-knee kick pushes straight back gives you better lift and helps you glide farther with less effort. Try switching to narrow knees youll feel the difference from the very first stroke. Perfect for beginners who want to swim breaststroke faster and with better technique. This channel is created to share experiences and guide you to learn swimming"
YouTube Link 2025-11-29T01:00Z 246K followers, 68.5K engagements
"90% of Beginners Breathe Wrong in Breaststroke Heres How to Fix It Most beginners make the same breathing mistake in breaststroke: puffing their cheeks and storing air inside the mouth. This leads to poor air pressure control uneven exhalation and quick fatigue. In this video Coach Phu explains why the correct air-lock position is at the glottis not the mouthhelping you breathe more efficiently and swim longer with less effort. 🎯 You will learn: Why cheek-puffing is incorrect How to lock the air properly at the glottis Simple anatomical illustration Breathing tips for beginner swimmers"
YouTube Link 2025-11-24T22:43Z 246K followers, 678.5K engagements
"Breaststroke Making You Out of Breath Youre Missing This Key Stage Do you get tired quickly or run out of breath after swimming just a short distance in breaststroke The most common reason is skipping the glide-and-exhale stage which makes you lift your head too soon. You end up both exhaling and inhaling at the same time so you dont get enough air. In this video Coach Phu will show you the [--] essential stages of a smooth breaststroke: [--] Kick to generate power [--] Glide and exhale underwater [--] Lift your head pull arms take a quick breath Follow these [--] steps correctly and youll swim breaststroke"
YouTube Link 2025-11-22T15:15Z 246K followers, 46K engagements
"Keep Your Elbow High in Freestyle Boost Your Power When your elbow drops your hand slips through the water and you lose power. To swim faster and more efficiently always keep a high elbow during the pull phase. A small technique that makes a big difference #PhuCaoSwim #FreestyleTechnique #HighElbow #SwimmingTips #SwimBetter"
YouTube Link 2025-11-21T14:29Z 246K followers, 54.5K engagements
"Thigh Angle Determines Your Breaststroke Speed Fix Your Kick Technique Now The correct thigh angle during the recovery phase of the breaststroke kick is the key to swimming faster. In this video Coach Phu clearly shows the difference between the wrong techniquebending the thighs to about [--] causing them to become almost vertical and create heavy dragand the correct technique where the thighs stay at an efficient [------] angle that keeps drag low and power high. This video includes: The common mistake of bending the thighs to [--] which increases drag and slows your speed. Why a vertical thigh"
YouTube Link 2025-11-17T13:59Z 246K followers, 219.7K engagements
"Two Breaststroke Kicks Which One Do You Use 🏊♂ #learntoswim #phucaoswim #swimming In breaststroke some swimmers kick with knees wide apart while others keep their legs close and kick straight back. These two techniques create totally different water resistance and propulsion Which style do you use Comment below 👇 In the next video Phu will explain the advantages and disadvantages of each style so you can swim more efficiently. #breaststroke #swimmingtechnique #phucaoswim #swimtraining #swimcoach #swimshorts This channel is created to share experiences and guide you to learn swimming easily"
YouTube Link 2025-11-13T13:01Z 246K followers, 46.1K engagements
"Resistance Band Drill to Improve Freestyle Pull & Push Power 💪 Swim Training Tips Build stronger freestyle strokes with this resistance band drill It helps you improve your pull and push phase increase power and develop better water feel. Train on land swim faster in the pool 🏊♂ #swimtraining #freestyle #swimpower #resistanceband #swimcoach #swimdrills"
YouTube Link 2025-11-09T13:14Z 246K followers, 88.5K engagements
"Improve Your Freestyle Pull Phase with the Cone Push Drill The push phase is the most powerful part of the freestyle arm stroke it determines how efficiently you move through the water. In this video Coach Phu demonstrates the Cone Push Drill a simple but effective exercise to help swimmers: Feel the correct direction of the push (straight back not downward) Build stronger and more efficient propulsion Improve water feel and overall freestyle technique ✅ Perfect for beginners and swimmers who want to refine their freestyle arm mechanics. 📍 Follow Phu Cao Swim for more swimming tips and"
YouTube Link 2025-11-08T04:44Z 246K followers, 114K engagements
"Improve Your Butterfly Stroke with This Shoulder Stretch Band Exercise This resistance band exercise helps swimmers open up their shoulders and improve flexibility essential for a powerful butterfly stroke. Hold the band with both hands stretch it slightly then bring your arms forward and back. Practice this daily to enhance shoulder mobility and swim more efficiently #SwimmingTraining #ButterflyStroke #SwimFaster #ResistanceBandWorkout #SwimCoach #ShoulderMobility #SwimmingTips #SwimmerLife #PhuCaoSwim"
YouTube Link 2025-11-07T06:27Z 246K followers, 62.6K engagements
"3 Basic Water Exercises for Beginners Learn to Swim with Confidence Start your swimming journey with these [--] simple exercises to get comfortable in the water In this video Coach Phu Cao will guide you through: [--] Breathing in water Learn how to exhale underwater and stay relaxed. [--] Balancing Discover how to float and control your body position. [--] Gliding Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool 💧 Subscribe to Phu Cao Swim for more easy swimming lessons #LearnToSwim #SwimmingForBeginners"
YouTube Link 2025-11-05T13:01Z 246K followers, 94.6K engagements
"The Biggest Mistake in Breaststroke Head Position Many swimmers get the breaststroke wrong right from the head position. When you look forward your head rises above the water your legs sink and you move slower. But when you look down your head stays just below the surface your body stays flat and glides smoothly through the water. 💡 Remember: Head right body floats. Head high body sinks 👉 Follow Phu Cao Swim for more tips to swim faster and easier every day 🔖 Hashtags: #PhuCaoSwim #SwimmingTips #BreaststrokeTechnique #LearnToSwim #SwimmingCoach #SwimBetter #SwimFaster #BreaststrokeForm"
YouTube Link 2025-11-04T13:00Z 246K followers, 136.6K engagements
"8 Essential Joint Warm-Ups Before Swimming Prevent Injuries & Swim Better Before jumping into the pool warming up your joints is essential to avoid injuries and improve your swimming performance. In this video Coach Phu shows you [--] basic joint warm-up exercises that prepare your body for swimming from the neck to the ankles. These movements help increase flexibility blood flow and make your strokes smoother and more efficient. 🔥 Warm-up areas: [--] Neck [--] Shoulders [--] Elbows [--] Wrists [--] Hips [--] Knees [--] Ankles [--] Full-body rotation 🏊♂ Do this warm-up routine for [---] minutes before every swim"
YouTube Link 2025-10-18T02:26Z 246K followers, 54.9K engagements
"Hows your weekend goingAsk me any questions about swimming Ill be happy to answer Hows your weekend going Ask me any questions about swimming Ill be happy to answer #SwimmingTips #SwimCoach #LearnToSwim #SwimBetter #SwimmingKnowledge #WeekendVibes #AskASwimCoach #SwimWithConfidence"
YouTube Link 2025-10-17T14:13Z 246K followers, 219.3K engagements
"🏊♂ Improve your freestyle catch with this simple drill 🏊♂ Improve your freestyle catch with this simple drill Hold a float with one hand and use the other to pull through the water. Focus on your catch feel the pressure on your forearm and hand as you pull. 💡 This drill helps you develop better water feel balance and arm control in freestyle. Practice slowly and your stroke will become smoother and more powerful This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve"
YouTube Link 2025-10-16T14:48Z 246K followers, 80.6K engagements
"Having trouble keeping your head up while learning breaststroke Try this simple noodle drill Having trouble keeping your head up while learning breaststroke This simple drill with a pool noodle will make it much easier 👉 Hold both ends of the noodle in front of you. 👉 Gently kick and use it to keep your head above water. 👉 Focus on breathing and staying relaxed. 💡 This drill helps you feel buoyant balance your body and prepare for real breaststroke breathing. 🎥 Full breaststroke lesson in the comment 👇 #PhuCaoSwim #LearnToSwim #Breaststroke #SwimmingTips #SwimTutorial #BeginnerSwimmer"
YouTube Link 2025-10-15T14:24Z 246K followers, 67.3K engagements
"7 Steps to Master the Breaststroke Fast Wanna learn breaststroke from zero 🏊♂ Here are [--] simple steps to start swimming smoothly even if youre a complete beginner 👉 Step 1: Breathing Inhale through your mouth exhale through your nose underwater. 👉 Step 2: Gliding Push off the wall and glide as far as you can. 👉 Step 3: Leg kick Practice on land: bend open extend and close. 👉 Step 4: Legs with breathing Kick lift your head to breathe then glide forward. 👉 Step 5: Arm pull Pull your arms out and in like drawing a heart shape. 👉 Step 6: Arms with breathing Breathe in when pulling exhale"
YouTube Link 2025-10-14T14:17Z 246K followers, 235.9K engagements
"Swim Together Move as One The Beauty of Freestyle Relax and enjoy this peaceful freestyle swim in perfect harmony. Swimming together in rhythm brings balance flow and calm energy. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or"
YouTube Link 2025-10-11T15:24Z 246K followers, 88.6K engagements
"The Shocking Truth About Swimming Breathing Drills Revealed Master your breathing in water with this simple hula hoop drill 🏊♂ In this video you'll learn how to exhale underwater and stay relaxed while swimming through the hoop. This fun and effective exercise helps beginners build confidence and control their breathing before learning any stroke. 👉 Try it next time you swim and improve your comfort in the water #swimming #learnswimming #swimdrills #breathingpractice #phucaoswim #swimminglesson This channel is created to share experiences and guide you to learn swimming easily and"
YouTube Link 2025-10-10T15:18Z 246K followers, 54.2K engagements
"Learn How to Breathe in Water Inhale with Mouth Exhale through Nose (Beginner Swimming Lesson) In this video Ill show you how to breathe correctly in water the most important skill for every beginner swimmer. The key is simple: 👉 Inhale through your mouth above the water 👉 Exhale through your nose under the water By practicing this rhythm Inhale Face in Exhale Lift up Inhale again youll learn to stay relaxed avoid choking and feel completely comfortable in the water. 🫁 What youll learn: [--] Breathing practice on land [--] Breathing with your face in the water [--] Smooth breathing rhythm for"
YouTube Link 2025-10-09T16:01Z 246K followers, 54.5K engagements
"Learn Breaststroke Kick on Land in [--] Easy STEPS [--] Simple Steps to Practice the Breaststroke Kick on Land [--] Bend your knees Bring your heels close to your hips knees open shoulder-width apart. [--] Turn your feet out Point your toes outward to form a V shape. [--] Extend your legs Kick out and slightly backward with both legs. [--] Close your thighs together Bring your legs straight and together to finish the kick. 💡 Pro tip: Say it like this while practicing: One bend two turn out three kick four close. Start slowly to feel the movement then increase speed as you get more comfortable. This channel is"
YouTube Link 2025-10-07T14:56Z 246K followers, 82.7K engagements
"Practicing breaststroke kick while lying on your back . This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to advanced I will accompany you to become more confident in the water. Follow the channel and let's conquer swimming together today 🏊♂🌊 🐋 If you have any questions or experiences to share please comment or contact Ph. Video copyright belongs to Ph Cao Swim Copyright by Ph Cao Swim. ☞ Do not Reup."
YouTube Link 2025-10-04T15:26Z 246K followers, 73K engagements
"Stop Struggling in Water Learn to Float Easily with Relaxation & Breathing Control Are you afraid of drowning when you lose energy in the water The secret is simple: stop struggling. In this video Ill show you how to float safely by relaxing your body lying on your back gently kicking your legs moving your arms and controlling your breathing. This swimming survival tip can save your life and help you stay calm in any deep water situation. Whether youre a beginner or just want to build confidence in the pool this technique is the key to staying afloat. 👉 Watch until the end to master this"
YouTube Link 2025-09-04T13:01Z 246K followers, 90.2K engagements
"The SHOCKING Truth About Using a Pull Buoy for Swim Training The pull buoy also called the figure-8 float is one of the most effective training tools for both beginners and advanced swimmers. In this video Phu Cao Swim will show you how to use the pull buoy and the benefits it brings: Between the thighs or ankles Focus on arm strength and stroke technique. Held in front during breaststroke practice Helps beginners control the pull-and-recover motion without opening the arms too wide. Body position support Keeps the hips and legs floating promoting a streamlined position. Upper body strength"
YouTube Link 2025-08-31T13:01Z 246K followers, 77.3K engagements
"How Long Can You Hold Your Breath Underwater Breath Holding Challenge Holding your breath underwater is not only a fun challenge but also a great way to train lung capacity and improve your swimming performance. In this video Ill show you how long I can hold my breath underwater. ⚠ Safety note: Always practice breath-holding with caution and never alone. #Swimming #BreathHolding #UnderwaterChallenge #SwimTraining #Freediving #PhuCaoSwim #SwimmingTips This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life"
YouTube Link 2025-08-30T13:00Z 246K followers, 99.2K engagements
"How to Get Water Out of Your Ear Fast Safe & Easy Trick Got water stuck in your ear after swimming or showering Dont worry In this video Ill share some simple and safe tricks to get rid of trapped water including a little-known method where adding a few drops of clean water can actually help push the stuck water out. ⚠ Note: If you feel pain ringing or hearing loss after water gets into your ear please see a doctor. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve"
YouTube Link 2025-08-29T15:46Z 246K followers, 835.7K engagements
"Wide Kick vs [--] Beat Kick in Freestyle Swim Faster with Less Energy Many swimmers kick with a wide range in freestyle wasting energy and creating extra drag. 🚫 In this video Ill compare the inefficient wide kick with the efficient 2-beat narrow kick. Discover how a smaller well-timed kick can: ✅ Save your energy ✅ Reduce resistance ✅ Help you swim faster and smoother Master your freestyle kick and glide through the water with less effort 🏊♂ #FreestyleKick #2BeatKick #SwimFaster #SwimmingTips #SwimTraining #SwimmingTechnique #EfficientSwimming #swimcoach Swimming techniques for beginners How"
YouTube Link 2025-08-27T13:01Z 246K followers, 381.2K engagements
"Balo bi RockBros Chng nc 100% a nng i bi l phi c i bi m lo c b t 🚫 Vi balo bi RockBros anh em c th mang theo nn knh qun o bi tt c gn gng tin li v c bit chng nc tuyt i. ✅ Gn nh d mang theo ✅ Chng nc 100% bo v lun kh ro ✅ a nng thm ch dng tp p chn nh phao bi 👉 Anh em i bi nhiu th chc chn khng th thiu chic balo ny. 📌 Link sn phm mnh gc tri mn hnh v bn di click ngay rinh v dng lin nh #RockBros #BaloBi #PhuCaoSwim #Reviewdoboi Swimming techniques for beginners How to swim faster Learn to swim Overcoming fear of water Step-by-step swimming guide How to improve swimming speed Training for"
YouTube Link 2025-08-25T13:00Z 246K followers, 34.1K engagements
"Got a Leg Cramp While Swimming Heres What to Do Immediately Many swimmers cut short their underwater push in freestyle moving into the recovery phase too early. In this video youll learn how to extend your push all the way to your thighs for maximum propulsion smoother strokes and faster times. Perfect for beginners and intermediate swimmers aiming to improve efficiency and speed. This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through"
YouTube Link 2025-08-13T15:42Z 246K followers, 371.1K engagements
"Got a Leg Cramp While Swimming Heres What to Do Immediately Leg cramps while swimming can be dangerous especially if they happen in deep water. In this short video Ill show you exactly what to do: [--] Stay calm and quickly get to the poolside or a safe spot. [--] Ask for help if needed. [--] If the cramp is in your calf gently stretch it out by pulling your toes toward you. Remember warming up before swimming can greatly reduce the risk of cramps. Stay safe and swim smart #swimming #cramps #swimsafety #legcramp #swimmingtips This channel is created to share experiences and guide you to learn swimming"
YouTube Link 2025-08-12T15:35Z 246K followers, 111.4K engagements
"Almost Got a Cramp While Swimming [--] Warm up Exercises to Keep You Safe in the Water Cramps while swimming can be very dangerous especially when youre in the middle of the pool or swimming far from shore. In this video I share [--] simple but highly effective warm-up exercises that help reduce the risk of cramps improve endurance and make your swimming smoother. Video content: 0:00 Introduction & cramp incident 0:27 [--] warm-up exercises before swimming Exercises include: neck rotation shoulder rotation elbow rotation wrist rotation finger joint mobility hip rotation knee rotation ankle rotation"
YouTube Link 2025-08-10T15:49Z 246K followers, [----] engagements
"Butterfly Stroke Arm Drill on Land Master Technique & Improve Breathing Improve your butterfly stroke technique with this simple land-based drill Hold two markers in front of you with a low grip then sweep them back while engaging your back muscles. This movement helps you feel the correct arm path for butterfly swimming build muscle memory and practice the motion of lifting your upper body for a breath. Practice regularly to develop stronger pull better timing and a more efficient butterfly stroke in the water. #ButterflyStroke #SwimmingDrills #SwimFaster #SwimmingTechnique #ButterflyDrill"
YouTube Link 2025-08-09T14:32Z 246K followers, 154.8K engagements
"High Elbow Freestyle Drill on Land Improve Your Stroke Technique 👉 Gear I Personally Use & Recommend: ARENA Unisex Cobra Core Swipe Anti-Fog Racing Swim Goggles Crystal-clear vision unmatched comfort perfect for both training & racing. Amazon link: https://amzn.to/4ftnSY3 Master the high elbow position with this simple land-based freestyle drill One arm stays fully extended in front while the other pulls back using a low mushroom griphelping you feel and maintain a high elbow during your stroke. Practice regularly to build muscle memory and swim more efficiently in the water. #Freestyle"
YouTube Link 2025-08-08T15:14Z 246K followers, 3.7M engagements
"Breaststroke Mistakes [--] & [--] Bad Timing and Overreaching Arms This video covers two more common mistakes in breaststroke: ❌ Mistake 2: Pulling arms before lifting the head When you sweep your arms before finishing the stroke theres not enough support to keep your head above water making breathing harder and tiring you out quickly. ❌ Mistake 3: Pulling too wide past the shoulders This puts excessive strain on your arms and wastes energy. Correcting these mistakes will help you breathe more efficiently and swim longer without fatigue. #breaststroke #swimmingdrills #swimmingtechnique"
YouTube Link 2025-08-04T13:01Z 246K followers, 52.1K engagements
"Breaststroke Mistake [--] Pulling Heels Too Close Causes Drag In this video we explain the first common mistake in breaststroke: pulling the heels too close to the hips. This movement causes the thighs to point downward creating a 90-degree angle with the direction of motion which increases drag and slows you down in the water. Fixing this mistake helps you maintain a more streamlined body position and swim more efficiently. #breaststroke #swimmingtips #swimmingmistakes #swimcoach #swimsmarter This channel is created to share experiences and guide you to learn swimming easily and effectively."
YouTube Link 2025-08-03T13:00Z 246K followers, 67.8K engagements
"Are Rubber Balls REALLY Effective for Butterfly Arm Drills This dryland drill uses two half rubber balls placed at shoulder width. By lying down between the balls and performing the butterfly arm motion swimmers can focus on correct hand paths body coordination and shoulder movement without water resistance. Its a great way to develop motor memory and proper arm recovery and pull technique before entering the pool. Key Benefits: ✅ Build correct muscle memory ✅ Improve shoulder mobility ✅ Focus on arm motion without water drag #butterflystroke #swimdrill #drylandtraining #armtechnique"
YouTube Link 2025-08-02T15:10Z 246K followers, 217.5K engagements
"Dryland Drill to Master the Two Beat Kick for Freestyle Swimming The two-beat kick is a minimalist energy-efficient kicking technique used in freestyle swimming where one kick is paired with each arm pull making it ideal for long-distance swimming and open water races. In this video you'll learn a dryland drill designed specifically to help swimmers feel and coordinate the two-beat kick movement before entering the water. This exercise helps improve timing body rotation awareness and core engagement all key to executing an efficient two-beat kick. ✅ What Youll Learn: How the two-beat kick"
YouTube Link 2025-07-29T13:01Z 246K followers, 255.1K engagements
"Breathing Drill for Freestyle - Side Breathing on Land with Kickboard Mastering side breathing is essential for efficient freestyle swimming. In this video we guide you through a fundamental breathing drill on land. One hand holds a kickboard while the other rests on your thigh. As you rotate your body slightly turn your head to the side to inhale and exhale when your face returns to the water position. This drill helps swimmers build muscle memory improve timing of breath and focus on correct body rotation along the longitudinal axis especially hip rotation. Perfect for beginners and anyone"
YouTube Link 2025-07-28T13:01Z 246K followers, 171K engagements
"Fix Your Head Position in Breaststroke Small Change Big Impact 🧠💦 A simple head position mistake can slow you down in breaststroke. In this clip I was swimming with my eyes looking forward creating unnecessary drag. My coach helped me adjust to a more streamlined posture by keeping my eyes looking down. This small fix made my stroke feel smoother and faster. Try it #breaststroke #swimtechnique #headposition #swimmingfix #swimmingtips #coachcorrection #swimsmarter #bodyposition #swimbetter This channel is created to share experiences and guide you to learn swimming easily and effectively."
YouTube Link 2025-07-27T13:00Z 246K followers, 131.4K engagements
"Are You Kicking Wrong in Freestyle Watch This Fix 🦶🏊 Many swimmers make this common mistake: pointing their toes downward by bending the feet which reduces propulsion. In this short video see the difference between incorrect and correct freestyle kicking. ✅ To kick efficiently keep your feet extended and point your toes straight back Fix your foot position and make your flutter kick smoother stronger and faster. #freestylekick #swimmingtips #kicktechnique #swimdrill #flutterkick #swimmingmistakes #swimmingfix #freestyleswimming #swimtraining #swimcoach This channel is created to share"
YouTube Link 2025-07-26T13:00Z 246K followers, 125.7K engagements
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