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[@jeffnippard](/creator/youtube/jeffnippard)
"Can You Build Muscle In a Calorie Deficit / Lose Fat In a Surplus (Science Explained)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/EuUh0fkmbyU) 2018-11-17 18:57:00 UTC 7.4M followers, 1.1M engagements


"How To Build Muscle (Explained In X Levels)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/lu_BObG6dj8) 2021-07-22 15:59:07 UTC 7.4M followers, 8.6M engagements


"MEN vs WOMEN Sex Differences in Training Science Explained (12 Studies)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/NoUhE8TAGKM) 2017-03-15 13:01:54 UTC 7.4M followers, 6.2M engagements


"How Much Training Volume Do You Really Need (Science Explained)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/qwv3JqOUqWs) 2018-07-11 19:45:41 UTC 7.4M followers, 1.5M engagements


"The Ultimate PULL Workout For Muscle Growth Back Biceps Rear Delts (2023)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/spKGN0XzErU) 2023-02-12 16:02:21 UTC 7.4M followers, 2.9M engagements


"The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/crPb62o-z_E) 2021-08-19 14:59:52 UTC 7.4M followers, 7M engagements


"Understanding Your Genetics Muscle Genetics Science Explained feat. My Mom"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/XVrTgULSAAY) 2017-08-26 12:56:09 UTC 7.4M followers, 983.1K engagements


"Do Fitness Influencers Actually Know Fitness"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/Z-5DtaY53pc) 2024-06-10 15:11:00 UTC 7.4M followers, 18.1M engagements


"How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/OPEDjl88P-4) 2020-10-26 18:06:10 UTC 7.4M followers, 3.9M engagements


"How To Deadlift With Perfect Technique (Step By Step)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/ZaTM37cfiDs) 2024-03-24 15:09:17 UTC 7.4M followers, 8.2M engagements


"How To Train Like A Minimalist (More Gains In Less Time)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/xc4OtzAnVMI) 2022-10-16 16:00:03 UTC 7.4M followers, 3.3M engagements


"Best Push Workout For 2025 (Chest Shoulders & Triceps)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/bvwg4D9UWGI) 2024-11-27 18:29:04 UTC 7.4M followers, 9.1M engagements


"The Best And Worst Back Exercises (Ranked By Science)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/jLvqKgW-_G8) 2024-02-05 16:00:25 UTC 7.4M followers, 8.4M engagements


"SARMS: What's All The Hype About (Worth Taking Side Effects Legal)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/t-IWhZgrV1c) 2018-05-21 14:29:08 UTC 7.4M followers, 1.7M engagements


"Build A Bigger Deadlift With Perfect Technique (Conventional Form)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/VL5Ab0T07e4) 2019-02-19 15:59:03 UTC 7.4M followers, 3.1M engagements


"Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/_RlRDWO2jfg) 2019-01-08 17:53:02 UTC 7.4M followers, 3.5M engagements


"4 Amazing Chest Builders Youre Missing Out On"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/3TN4otAxzZk) 2024-01-22 15:30:25 UTC 7.4M followers, 10.7M engagements


"How Does ALCOHOL Impact Fat Loss Muscle & Testosterone (What The Science Says)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/Vwn8E4juTts) 2018-05-28 15:13:58 UTC 7.4M followers, 1.3M engagements


"HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/_oyxCn2iSjU) 2019-09-10 17:35:55 UTC 7.4M followers, 3.5M engagements


"How To Maximize Gains and NOT Overtrain Overtraining Science Explained"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/NLqq_dJB0iM) 2017-09-30 18:07:36 UTC 7.4M followers, 1M engagements


"Do You Have A Perfect Lat Pulldown (Find Out)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/SqQxuEpXnF4) 2024-08-20 16:00:34 UTC 7.4M followers, 11.8M engagements


"Everyone Is Confused About Progressive Overload"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/k0J8URJfUTg) 2024-07-11 13:10:22 UTC 7.4M followers, 13.9M engagements


"Effective Reps: Does Training To Failure Matter For Muscle Growth Science Explained"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/xiJKa41Fsxo) 2019-09-02 15:30:01 UTC 7.4M followers, 2.9M engagements


"The Smartest Way To Get Lean (Shredding Science Explained)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/d8V9ZaSq9Oc) 2021-02-01 16:59:34 UTC 7.4M followers, 12M engagements


"How To Increase Your Metabolism (Eat More Lose More)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/g9QGQJ1ypp0) 2023-06-11 17:00:04 UTC 7.4M followers, 4.8M engagements


"The $100000 Before & After Winner (INSANE RESULTS)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/VeJvofBpBqw) 2025-06-10 14:00:05 UTC 7.4M followers, 1.1M engagements


"Build Bigger Glutes With Perfect Training Technique ft. Stephanie Buttermore (Glute Kickback)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/dJa_Nf4zdik) 2019-01-22 15:08:05 UTC 7.4M followers, 1.7M engagements


"Get NOTICEABLY BIGGER Calves With This Technique"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/baEXLy09Ncc) 2025-02-13 14:30:37 UTC 7.4M followers, 6M engagements


"How To Build An Amazing Butt Advanced Glute Training Science Explained"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/Ynjshc_LwPE) 2017-10-31 13:00:03 UTC 7.4M followers, 1.7M engagements


"The Upper Body Workout I Followed For My X Year Transformation"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/928aRhhPP8I) 2025-05-27 14:00:19 UTC 7.4M followers, 3M engagements


"Before Your Next Leg Day Watch This (5 Tips)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/FmNpOsEWms4) 2025-06-14 14:04:33 UTC 7.4M followers, 1.5M engagements


"The Ultimate Push Workout For Muscle Growth Chest Shoulders Triceps (2023)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/c3pbe3qzatQ) 2023-01-02 17:00:04 UTC 7.4M followers, 3.1M engagements


"The Best Full UPPER BODY Workout For Max Muscle Growth (Science Applied)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/3IQVNjWH60A) 2019-05-04 14:59:40 UTC 7.4M followers, 2.9M engagements


"How To Build A V-Tapered Back: Lat Training Dos and Donts"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/O94yEoGXtBY) 2019-09-17 17:14:20 UTC 7.4M followers, 4.4M engagements


"Natural Testosterone: What Everyone Gets Wrong"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/eXS5Kd1f-k0) 2025-07-29 17:47:02 UTC 7.4M followers, 1.4M engagements


"The Leg Workout I Followed For My X Year Transformation"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/hRZ5MM6gmlE) 2025-06-09 14:58:26 UTC 7.4M followers, 1.4M engagements


"THIS Is Optimal Technique For Muscle Growth"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/TcbEWOMo5nE) 2024-01-18 15:30:26 UTC 7.4M followers, 10.8M engagements


"How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/MfMxT_jXcPE) 2019-11-05 15:56:56 UTC 7.4M followers, 5.8M engagements


"The Most Effective Science-Based Shoulder Focused Full Body Workout"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/FbWfA_s0XL8) 2020-09-16 18:00:39 UTC 7.4M followers, 1.7M engagements


"How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/8BKbu_s8p1Q) 2019-10-19 18:25:32 UTC 7.4M followers, 10M engagements


"Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/8HVdLMnr40M) 2021-05-21 16:30:00 UTC 7.4M followers, 2M engagements


"Are These Influencers Lying About Steroids"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/t9Cs6HXy1v8) 2025-07-23 13:46:38 UTC 7.4M followers, 6.2M engagements


"These Are The Exercises I Use Partial Reps On"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/QvKlBefnr8w) 2024-10-08 13:31:27 UTC 7.4M followers, 1.8M engagements


"The Smartest Push Pull Legs Routine (Fully Explained)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/qVek72z3F1U) 2021-06-14 14:59:42 UTC 7.4M followers, 9.6M engagements


"How To Get Lean & STAY Lean Forever (Using Science)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/roHQ3F7d9YQ) 2023-01-23 15:30:13 UTC 7.4M followers, 7.6M engagements


"Cheat Vs Strict Technique (My New Study Results)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/x7BUPjXCW6I) 2025-01-26 17:10:44 UTC 7.4M followers, 4.6M engagements


"The Best And Worst Chest Exercises (Ranked By Science)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/fGm-ef-4PVk) 2024-03-11 18:03:50 UTC 7.4M followers, 6.8M engagements


"The Worst Nutrition Mistakes Every Lifter Makes"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/l7jIU_73ZaM) 2023-03-27 15:00:04 UTC 7.4M followers, 3.7M engagements


"Everything I Wish I Knew About Dieting XX Years Ago (Avoid These Nutrition Mistakes)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/OHzpMGMT9YY) 2020-03-07 17:00:04 UTC 7.4M followers, 2.4M engagements


"The X Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/vCbn05pda_4) 2020-01-11 18:01:39 UTC 7.4M followers, 4.3M engagements


"How to Grow a Huge Neck and Traps Science Explained (14 Studies)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/q7MCjaJ02eQ) 2017-06-21 13:00:04 UTC 7.4M followers, 3.7M engagements


"4 Amazing Lat Exercises Youre Missing Out On"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/lf8cleyFDYM) 2023-12-07 17:08:06 UTC 7.4M followers, 13M engagements


"How To Build A Better Core & Six Pack Abs: Optimal Training Explained"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/1G0y8D5rFDc) 2019-08-13 15:30:38 UTC 7.4M followers, 1.8M engagements


"The Post-Workout Anabolic Window (MYTH BUSTED with Science)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/tALUxxVxqA8) 2018-01-09 03:14:56 UTC 7.4M followers, 882.7K engagements


"Is Dorian Yates HIT (Low Volume) Training Good For Size"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/Gd0zm91f9nk) 2019-03-10 20:46:45 UTC 7.4M followers, 452K engagements


"Is The Sumo Deadlift Cheating (Response To CBum)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/yRYkhPBljYk) 2022-04-25 15:59:38 UTC 7.4M followers, 2M engagements


"How HARD Should You Train To Build Muscle"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/BjyDaxYpW8o) 2020-10-03 17:00:01 UTC 7.4M followers, 2.1M engagements


"Are Energy Drinks Bad For You (What The Science Says)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/_i0nJQG162A) 2018-02-26 18:54:15 UTC 7.4M followers, 1.7M engagements


"Does CRYOTHERAPY Actually Work (Increase Gains and Recovery)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/ZBJYJjG2B8Q) 2018-03-13 16:01:59 UTC 7.4M followers, 228.9K engagements


"Is Workout Volume Actually Killing Your Gains (Athlean-X Response)"  
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"Turkesterone Explained: What's All The Hype About"  
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"Do Fitness Influencers Actually Know Fitness (Ep. X - Mike Israetel)"  
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"The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)"  
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"Is Viagra Better Than Steroids For Muscle Growth (New Research) Science Explained"  
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"CARBS BEFORE BED: Are They Making You Fat (What The Science Says)"  
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"What I Eat To Get Shredded (Grocery Haul For Fat Loss)"  
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"Full Body 5x Per Week: Why High Frequency Training Is So Effective"  
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"When And How To Deload (Science Explained)"  
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"The Ultimate Science-Based Leg Day For Muscle Growth (2023)"  
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"The Ugly Truth About Getting Shredded (Science Explained)"  
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"How Fast Do You Lose Muscle When You Stop Working Out (& Ways To Avoid It)"  
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"BRO JEFF: THE MOST ANABOLIC GROCERY HAUL EVER (Parody Video)"  
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"The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)"  
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"How To Make Gains At Every Fitness Level (ft. Picture Fit)"  
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"The Best Pre & Post-Workout Meals (According To Science)"  
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"Rep Ranges and Training Intensity The Fundamentals Series: Chapter 3"  
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"3 Things I Wish I Knew When I Started Lifting"  
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"Do Fitness Influencers Actually Know Fitness (Ep. X Will Tennyson)"  
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"How To Prevent Muscle Loss When Dieting (Science Explained)"  
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"What To Eat Before During & After Training For Max Muscle Growth"  
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"TOP X SUPPLEMENTS SCIENCE EXPLAINED (17 STUDIES) WHEN AND HOW MUCH TO TAKE"  
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"How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)"  
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"YOKED: The Ultimate Trap Neck and Delt Workout (Science-Based)"  
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"How To Get Jacked For $10/Day (Healthy Meals On A Budget)"  
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"Top X Glute Exercises For A Shelf-Like Butt"  
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"This One Habit Cuts Your Risk Of Death By XX% (Its Not Lifting)"  
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"7 Things I Wish I Knew When I Started Lifting"  
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"Junk Volume: Why You Must Avoid It For Max Muscle"  
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"How To Build Boulder Rear Delts: Optimal Training Explained"  
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"How Much Muscle Can You Gain In XXX Days (No Steroids)"  
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"KIWI FRUIT: THE ONE TRUE SUPERFOOD Nutritional Science Explained"  
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"The Perfect Leg Day (According To Science)"  
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"The Most Ridiculous Attack On Science-Based Lifters"  
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"The Smartest Way To Use Protein To Build Muscle (Science Explained)"  
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"How To Re-Build Muscle After A Training Break"  
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"The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program"  
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"How To Use The Mind-Muscle Connection for Growth (What The Science Says)"  
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"How To Build A Thicker Neck Fast (Simple Science-Based Training)"  
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"How To Force New Chest Growth (Using Integrated Partials)"  
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"How To Build Great Glutes with Perfect Hip Thrust Technique (Fix Mistakes)"  
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"Why You Shouldn't Eat Clean: How To Lose Fat More Effectively"  
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"How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip Rows or Pullups)"  
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"Best Pull Workout For 2025 (Back Biceps Rear Delts)"  
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"Top X OVERRATED Exercises (Do These Instead)"  
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"Training Basics & Theory Chapter 1: The Fundamentals Series"  
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"Best Scientific Arm Day In 2025 (Biceps Triceps Forearms)"  
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"The Best & Worst TRICEPS Exercises (Ranked Using Science)"  
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"HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat"  
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"How To Get A Huge Squat With Perfect Technique (Fix Mistakes)"  
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"How To Build Muscle For $8/Day (Budget Friendly Meal Prep)"  
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"How Much Protein Do You Need For Muscle Growth"  
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"How To Tell If You're Training Hard Enough (Using Science)"  
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"How Much Muscle Can You Build With & Without Steroids"  
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"How Much Muscle Did I Gain In XXX Days (Scientific Experiment)"  
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"How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes)"  
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"The Most Effective Science-Based Chest & Back Workout (Full Upper Body) Science Applied"  
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"My New Science-Based Full Body Workout For Pure Bodybuilding"  
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"Stop Messing Up Lateral Raises (Easy Fix)"  
![@JeffNippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@JeffNippard](/creator/youtube/JeffNippard) on [YouTube](/post/youtube-video/f_OGBg2KxgY) 2024-02-19 15:29:57 UTC 7.4M followers, 8.2M engagements