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[@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy)
"5 Reasons For Annoying Chronic Knee Pain After An ACL Repair"  
[YouTube Link](https://youtube.com/watch?v=2k-lStcnXFQ) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2024-08-30T14:00Z 899K followers, 4819 engagements


"Can Massage Help a Meniscus Tear #shorts"  
[YouTube Link](https://youtube.com/watch?v=3xD-wr8Xm74) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-05-08T16:00Z 899K followers, 77.1K engagements


"Get Massive Thumb Arthritis Pain Relief in X Minutes"  
[YouTube Link](https://youtube.com/watch?v=46puZ2xL718) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-07-02T20:47Z 899K followers, 10K engagements


"No BS Advice to Fix Knee Arthritis in XX Days"  
[YouTube Link](https://youtube.com/watch?v=4LZVnr8Gc3I) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2024-10-22T00:30Z 899K followers, 425.7K engagements


"14 Things We Learned After Helping 1426 People With Knee Arthritis"  
[YouTube Link](https://youtube.com/watch?v=9641zsaI7K0) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2024-10-04T21:08Z 899K followers, 188.4K engagements


"3 Tips For Knee Cartilage Problems: Heal Your Knees WITHOUT SURGERY"  
[YouTube Link](https://youtube.com/watch?v=GbP43DPMknA) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2017-06-08T19:22Z 899K followers, 2.4M engagements


"Your Disk Herniation Won't Heal Without THIS"  
[YouTube Link](https://youtube.com/watch?v=MOl6MR8VbNU) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-02-27T17:00Z 899K followers, 292.3K engagements


"Self Treatment For A Stiff Arthritic Thumb Joint"  
[YouTube Link](https://youtube.com/watch?v=WptMnaCxrHs) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2021-08-24T14:00Z 899K followers, 237.3K engagements


"This Toe Trick Will Improve Your Knee Pain When Walking"  
[YouTube Link](https://youtube.com/watch?v=XTPTvkv-Diw) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2021-05-25T14:00Z 899K followers, 1.6M engagements


"Change This One Thing About How You Walk To Help Heal Hip Arthritis"  
[YouTube Link](https://youtube.com/watch?v=bJE2N2KoVoY) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2024-03-22T14:00Z 899K followers, 55.5K engagements


"How To Fix Inner Knee Pain In X Minutes"  
[YouTube Link](https://youtube.com/watch?v=kFLmU4ZHYV4) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2021-05-18T14:00Z 899K followers, 6.7M engagements


"Massage Gun for a Torn Meniscus #shorts"  
[YouTube Link](https://youtube.com/watch?v=lUVLsjR1VZI) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-05-09T00:00Z 899K followers, 95.2K engagements


"How Physical Therapists Treat Sciatica"  
[YouTube Link](https://youtube.com/watch?v=lufldf1fXoc) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2022-12-22T01:00Z 899K followers, 43.4K engagements


"Top X Shoulder Impingement Exercises To Help Get Healthy Again"  
[YouTube Link](https://youtube.com/watch?v=mi0xBgv4dbw) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-02-28T15:00Z 899K followers, 2.3M engagements


"Cervical Radiculopathy Shrugging Exercise"  
[YouTube Link](https://youtube.com/watch?v=novuKTFegSo) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-03-22T16:00Z 899K followers, 171.4K engagements


"Knee Pain Check THIS on Your Shoes #shorts"  
[YouTube Link](https://youtube.com/watch?v=tQKa0NGtDSw) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-05-01T16:00Z 899K followers, 72.4K engagements


"The XX Best Exercises to Heal Cartilage and Avoid Knee Surgery"  
[YouTube Link](https://youtube.com/watch?v=ul5FJs6S_6w) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-10-21T16:12Z 899K followers, 11.8K engagements


"Top X Exercises For Trochanteric Hip Bursitis"  
[YouTube Link](https://youtube.com/watch?v=2U40wHZTq60) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2021-07-02T14:00Z 898K followers, 551.4K engagements


"Top X Rotator Cuff Tear Exercises To Actually Help Heal And Avoid Surgery"  
[YouTube Link](https://youtube.com/watch?v=4Gli-tybcyw) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-01-20T15:00Z 898K followers, 1.2M engagements


"Best Sleeping Position For A Meniscus Tear 😴 #shorts"  
[YouTube Link](https://youtube.com/watch?v=50zLmg7FfME) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-04-24T00:00Z 899K followers, 152.6K engagements


"Lumbar Spinal Stenosis Exercise Routine"  
[YouTube Link](https://youtube.com/watch?v=7iv84dViKg8) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2020-08-11T14:00Z 899K followers, 140.6K engagements


"How To Test & Heal A Torn ACL Without Surgery"  
[YouTube Link](https://youtube.com/watch?v=8gc15Sqr50k) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2021-02-19T15:00Z 898K followers, 205.6K engagements


"5 Ways To Walk Longer If You Suffer From Lumbar Spinal Stenosis"  
[YouTube Link](https://youtube.com/watch?v=CeUHVGDZD7g) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2022-07-12T14:00Z 899K followers, 959K engagements


"Top X Exercises That Help Get Long-Term Pain Relief From Sciatica"  
[YouTube Link](https://youtube.com/watch?v=DPTMvgg9Vww) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-01-17T15:00Z 898K followers, 735.3K engagements


"Still in Pain After Rotator Cuff Repair Surgery"  
[YouTube Link](https://youtube.com/watch?v=DR1OuAt47yc) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2024-07-16T17:16Z 898K followers, 5206 engagements


"How Does a TORN Shoulder Labrum Feel #shorts"  
[YouTube Link](https://youtube.com/watch?v=EQbYwB5Aqd4) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-05-25T00:00Z 898K followers, 103.8K engagements


"Inflatable At Home Neck Traction Device Features"  
[YouTube Link](https://youtube.com/watch?v=GVdTMr-0Nrw) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-03-25T00:00Z 898K followers, 90.6K engagements


"Untreated Shoulder Labrum Tear 😱 #shorts"  
[YouTube Link](https://youtube.com/watch?v=H3LnxHO3J2I) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-05-23T23:00Z 899K followers, 74.8K engagements


"Best glute exercise for knee pain"  
[YouTube Link](https://youtube.com/watch?v=LFt1QrzIhxs) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-02-14T18:04Z 898K followers, 89.2K engagements


"How Everyone Can Get Long Term Sciatica Relief El Paso Manual Physical Therapy"  
[YouTube Link](https://youtube.com/watch?v=M4q9h04lrfY) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2021-01-15T15:00Z 898K followers, 232.2K engagements


"Rotator Cuff Tear Everything You Need To Know To Understand & Fix The Root Problem"  
[YouTube Link](https://youtube.com/watch?v=NpHG94Vo6N8) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2022-12-30T15:00Z 898K followers, 827.5K engagements


"Knee Bursitis Will Keep Coming Back Without This Exercise"  
[YouTube Link](https://youtube.com/watch?v=Pnnj4dIcfaY) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-03-09T17:00Z 899K followers, 54.9K engagements


"How Hanging Helps Shoulder Impingement"  
[YouTube Link](https://youtube.com/watch?v=SnP-uJs41iw) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-03-31T00:00Z 898K followers, 257.7K engagements


"How Shrugging Cures Shoulder Impingement"  
[YouTube Link](https://youtube.com/watch?v=W4l5WwUQC0o) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-03-30T00:00Z 898K followers, 118.7K engagements


"Back Arthritis Gets WORSE With Radiofrequency Nerve Ablations (RFA)"  
[YouTube Link](https://youtube.com/watch?v=WYOLIJtWKOU) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-01-27T17:00Z 898K followers, 31.7K engagements


"Orthomen OA Unloader Knee Brace - Honest Physical Therapist Review"  
[YouTube Link](https://youtube.com/watch?v=WhRJBFypeps) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2022-10-12T14:00Z 898K followers, 54.2K engagements


"Avoid THIS if You Have a Shoulder Labrum Tear ❌ #shorts"  
[YouTube Link](https://youtube.com/watch?v=X8ZF2lusYJg) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-05-27T16:00Z 899K followers, 56.9K engagements


"Better Activate Your Glutes By Doing THIS #shorts"  
[YouTube Link](https://youtube.com/watch?v=XtCnSO66FrY) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2024-03-12T15:00Z 899K followers, 69.4K engagements


"Shoulder Impingement Pain Calms Down With THIS"  
[YouTube Link](https://youtube.com/watch?v=YL4HMPaA3aY) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-03-26T16:00Z 899K followers, 1M engagements


"This can fix your back problem"  
[YouTube Link](https://youtube.com/watch?v=_1YWQyT2auw) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-10-23T16:19Z 899K followers, 2097 engagements


"Osteoarthritis or RA Spot the Difference in Your Hands"  
[YouTube Link](https://youtube.com/watch?v=aKe_x7VMAww) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-07-08T19:44Z 899K followers, 319.6K engagements


"Why I Like Solgar Brand Omega X Fish Oil 🐟"  
[YouTube Link](https://youtube.com/watch?v=d2-nfQba1Z0) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2022-12-25T01:00Z 898K followers, 56.7K engagements


"Top X Secret Ways To Slow Down And Even Stop Knee Arthritis Progression"  
[YouTube Link](https://youtube.com/watch?v=dKQQMd8B-y4) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2022-09-30T14:00Z 899K followers, 2.2M engagements


"Best Treatment for a Neck Disc Herniation #shorts"  
[YouTube Link](https://youtube.com/watch?v=dN4n-oAlf_w) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-05-15T00:00Z 898K followers, 133.8K engagements


"Rotator Cuff Tear: X Key Pain Spots"  
[YouTube Link](https://youtube.com/watch?v=hj5NkvwFsfk) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2024-02-17T15:00Z 898K followers, 35.5K engagements


"Required Viewing for Anyone with Knee Arthritis MUST WATCH"  
[YouTube Link](https://youtube.com/watch?v=jTzCExsH-OY) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-01-16T21:27Z 898K followers, 85.4K engagements


"Rotator Cuff Tear VS Shoulder Impingement VS Shoulder Tendonitis"  
[YouTube Link](https://youtube.com/watch?v=n0-0c1vs13k) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2021-04-13T14:00Z 898K followers, 1.1M engagements


"Top X Knee Arthritis Standing Glute Exercises"  
[YouTube Link](https://youtube.com/watch?v=nhRTOu66xU4) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-04-09T09:28Z 899K followers, 56.8K engagements


"Amazon Basics Thick Exercise Yoga Mat Features"  
[YouTube Link](https://youtube.com/watch?v=opgXcfBVsv8) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-03-20T16:00Z 898K followers, 56.2K engagements


"3 Quick Exercises To Start Healing Herniated Discs"  
[YouTube Link](https://youtube.com/watch?v=svZy4k38AMo) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-02-27T01:00Z 898K followers, 588.9K engagements


"Do THIS Exercise For a Meniscus Tear #shorts"  
[YouTube Link](https://youtube.com/watch?v=xCGTcvbMTSI) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-04-30T16:00Z 898K followers, 313.6K engagements


"3 Tips To Heal Meniscus Tear #shorts"  
[YouTube Link](https://youtube.com/watch?v=0dTwnh9dBTA) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-04-23T00:00Z 899K followers, 625.1K engagements


"11 Activities You Should Absolutely Avoid If You Have Knee Arthritis"  
[YouTube Link](https://youtube.com/watch?v=FcQohsIffiY) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-10-22T21:48Z 899K followers, 14.3K engagements


"How do neck herniated discs feel"  
[YouTube Link](https://youtube.com/watch?v=Y8nGnOzvwgw) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-09-13T16:00Z 899K followers, 49.3K engagements


"How to fix inner knee pain: Part 3"  
[YouTube Link](https://youtube.com/watch?v=a3zwb_zsgC0) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-01-09T01:00Z 899K followers, 128.9K engagements


"THIS Rotator Cuff Exercise Controls Pain"  
[YouTube Link](https://youtube.com/watch?v=dsbdMVpve2c) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-01-25T17:00Z 899K followers, 495.8K engagements


"Key Exercise to Strengthen Glutes 🔑"  
[YouTube Link](https://youtube.com/watch?v=iYbCAw_WcRg) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2024-07-30T21:41Z 899K followers, 175.2K engagements


"Top X Standing Glute Exercises To Help Knee Pain"  
[YouTube Link](https://youtube.com/watch?v=jD7IRBfJ-mM) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2022-09-27T14:00Z 899K followers, 1.1M engagements


"3 Exercises To Help Calm Down Severe Hip Osteoarthritis Pain"  
[YouTube Link](https://youtube.com/watch?v=kjzfmLi8e5M) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2024-04-12T14:00Z 899K followers, 64.4K engagements


"Instantly fix your shoulder pain with this exercise"  
[YouTube Link](https://youtube.com/watch?v=u5-PLvKYBWA) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-03-19T16:18Z 899K followers, 15.2K engagements


"13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee"  
[YouTube Link](https://youtube.com/watch?v=y6hlm0CpFe8) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2022-09-23T14:00Z 899K followers, 2M engagements


"Can you walk with a torn ACL"  
[YouTube Link](https://youtube.com/watch?v=BbGmiUQVm0I) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2024-09-14T14:00Z 897K followers, 8133 engagements


"Protect your knees"  
[YouTube Link](https://youtube.com/watch?v=NkPaYppkw64) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-10-20T22:10Z 898K followers, 8491 engagements


"The X Best Ways to Control Pain for Hand Arthritis"  
[YouTube Link](https://youtube.com/watch?v=klTUjJDqMdk) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-10-20T16:16Z 897K followers, 1457 engagements


"How Long Should You Wear A Knee Brace For A Meniscus Tear #shorts"  
[YouTube Link](https://youtube.com/watch?v=nxeFOt_aBt4) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-04-29T00:00Z 897K followers, 230.4K engagements


"Chirp Wheel Foam Roller For Back Pain Relief - Honest Physical Therapist Review"  
[YouTube Link](https://youtube.com/watch?v=9pRFIv_qvPQ) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-06-14T14:00Z 898K followers, 39.3K engagements


"Can You Bend Your Knee With a Torn ACL"  
[YouTube Link](https://youtube.com/watch?v=czcSD9LtqMw) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2024-09-09T18:28Z 898K followers, 9492 engagements


"How To Unlock Knee Meniscus Pain In X Minutes *MASSIVE PAIN RELIEF*"  
[YouTube Link](https://youtube.com/watch?v=CJ5qj-406A4) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-05-12T14:00Z 899K followers, 932.7K engagements


"Chondromalacia Patella CAN heal XXX% if you do the RIGHT exercises Here is the first one. #shorts"  
[YouTube Link](https://youtube.com/watch?v=CYDo4CAemIQ) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2022-11-24T21:30Z 899K followers, 132.4K engagements


"Can PRP Injections Help a Torn Meniscus #shorts"  
[YouTube Link](https://youtube.com/watch?v=KyrelFfRDoQ) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-05-08T00:00Z 899K followers, 26.4K engagements


"Top X ABSOLUTE WORST Activities You Can Do For Lumbar Spinal Stenosis"  
[YouTube Link](https://youtube.com/watch?v=R-Tqdb3XNAs) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2022-06-28T14:00Z 899K followers, 860.5K engagements


"The BEST Glute Exercises To Help Knee Pain"  
[YouTube Link](https://youtube.com/watch?v=Utq-4KgDBEU) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2024-01-01T15:00Z 899K followers, 700K engagements


"Listen to this if you have knee arthritis"  
[YouTube Link](https://youtube.com/watch?v=W9knOh5o3bA) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-10-22T22:00Z 899K followers, 7750 engagements


"Having trouble activating your glutes Watch this"  
[YouTube Link](https://youtube.com/watch?v=WXNjAFkfQlE) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2025-06-02T21:34Z 899K followers, 28.3K engagements


"Knee Arthritis Exercises To AVOID"  
[YouTube Link](https://youtube.com/watch?v=Wp8EmgpS5Q0) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-03-15T00:00Z 899K followers, 547.8K engagements


"How Much Omega Fish Oil Should You Be Taking 🐟"  
[YouTube Link](https://youtube.com/watch?v=YfbPw7fop_E) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2022-12-30T01:00Z 899K followers, 96K engagements


"10 Things You Should AVOID if You Have Neck Cervical Stenosis"  
[YouTube Link](https://youtube.com/watch?v=e4B8ggj-D_A) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-01-13T15:00Z 899K followers, 1.1M engagements


"Treatment For Severe Rotator Cuff Tear Pain"  
[YouTube Link](https://youtube.com/watch?v=ot4GF2Z-hkc) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-01-07T01:00Z 899K followers, 76.7K engagements


"3 Easy Self Tests For A Rotator Cuff Tear"  
[YouTube Link](https://youtube.com/watch?v=w9HY0GvWPio) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2023-01-02T01:00Z 899K followers, 206.2K engagements


"Knee Replacement Surgery - What To Expect Each Month For XX Months After"  
[YouTube Link](https://youtube.com/watch?v=zl1p_CwPzHg) [@epmanualphysicaltherapy](/creator/youtube/epmanualphysicaltherapy) 2022-01-14T15:00Z 899K followers, 448.9K engagements