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[@arielyu_fit](/creator/youtube/arielyu_fit)
"Different squat stances target different muscle groups"  
[YouTube Link](https://youtube.com/watch?v=-2EqA74nN-Y) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-09-26T15:21Z 318K followers, 3.2M engagements


"How to do a perfect dumbbell bent over fly"  
[YouTube Link](https://youtube.com/watch?v=3icYcehmnsY) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-09-04T14:16Z 318K followers, 77.8K engagements


"B-Stance RDL Tips:"  
[YouTube Link](https://youtube.com/watch?v=7zHga4ZgfaI) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-10-21T17:23Z 318K followers, 148.7K engagements


"Lateral Raise Tip"  
[YouTube Link](https://youtube.com/watch?v=UFcaodmbXd8) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-07-14T13:34Z 318K followers, 617K engagements


"Key tips for a strong and safe dumbbell incline press"  
[YouTube Link](https://youtube.com/watch?v=V3BNe4vJX60) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-04-25T20:34Z 318K followers, 343.2K engagements


"Cable Tricep Extension form tips"  
[YouTube Link](https://youtube.com/watch?v=cdm3EkqqVVY) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-02-06T14:58Z 318K followers, 318.6K engagements


"Key Points for the Lat Pulldown"  
[YouTube Link](https://youtube.com/watch?v=i_En2drerpY) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-03-04T14:51Z 318K followers, 442K engagements


"Experiencing low back pain during hip thrust😫"  
[YouTube Link](https://youtube.com/watch?v=Pdv5krqdjOk) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-03-30T14:26Z 318K followers, 697.2K engagements


"Bulgarian Split Squat common mistake"  
[YouTube Link](https://youtube.com/watch?v=qrDpz3EPVnY) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-10-16T15:11Z 318K followers, 317.6K engagements


"Cable Triceps Extension Key Points"  
[YouTube Link](https://youtube.com/watch?v=4NWWB0f0vzQ) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-04-02T14:00Z 318K followers, 480K engagements


"Cable Straight-Arm Lat Pullover Tips"  
[YouTube Link](https://youtube.com/watch?v=RtL11I6oX48) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-06-29T20:46Z 318K followers, 394.4K engagements


"Hip Thrust Tips:"  
[YouTube Link](https://youtube.com/watch?v=_i6qpcI1Nw4) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-06-27T20:55Z 318K followers, 964.9K engagements


"RDL vs SLDLknow the difference"  
[YouTube Link](https://youtube.com/watch?v=eXm58mrEAwk) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-04-23T14:32Z 318K followers, 1.6M engagements


"how to perfect plank"  
[YouTube Link](https://youtube.com/watch?v=gni543DXmvI) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-07-12T14:50Z 318K followers, 352.7K engagements


"Leg Press Variations for Targeted Muscle Activation"  
[YouTube Link](https://youtube.com/watch?v=2QwAet-JNro) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-02-23T15:52Z 318K followers, 779.6K engagements


"Avoid these common mistakes in your lat pullover"  
[YouTube Link](https://youtube.com/watch?v=AbqLHUNNopg) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-02-13T15:28Z 318K followers, 843.9K engagements


"No gym no problemBuild your glutes with just a set of dumbbells"  
[YouTube Link](https://youtube.com/watch?v=CRIBZ7dVktc) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-09-26T14:01Z 318K followers, 1.9M engagements


"Lower back pain Cant feel your glutes Try these X simple RDL variations"  
[YouTube Link](https://youtube.com/watch?v=DIY0WvQihEc) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-04-15T14:18Z 318K followers, 2.6M engagements


"Key Technical Points for the Seated Cable Row:"  
[YouTube Link](https://youtube.com/watch?v=Fdww68K0mTQ) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-10-19T14:45Z 318K followers, 186.8K engagements


"Single Arm Dumbbell Row Common Mistakes and Tips"  
[YouTube Link](https://youtube.com/watch?v=HL7rAg8JcpA) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-10-17T15:02Z 318K followers, 77.6K engagements


"Bulgarian Split Squat - How to Target More Quads or More Glutes"  
[YouTube Link](https://youtube.com/watch?v=KFLLdLPx0gQ) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-10-18T14:42Z 318K followers, 567.2K engagements


"Glute-Focused B-Stance Smith Machine RDL Tips"  
[YouTube Link](https://youtube.com/watch?v=KgYMdNP7nxY) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-06-14T22:41Z 318K followers, 408.3K engagements


"Perfect Romanian Deadlift (RDL) Tips"  
[YouTube Link](https://youtube.com/watch?v=MO4d6INgwtY) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-10-23T14:46Z 318K followers, 37.7K engagements


"Cable Kickbacks Variations Know the Difference"  
[YouTube Link](https://youtube.com/watch?v=NY23Rvv00Dk) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-10-04T14:38Z 318K followers, 691.6K engagements


"Dumbbell Sumo Squat How to Target the Glutes More Effectively"  
[YouTube Link](https://youtube.com/watch?v=Zt4WwH1Rx_E) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-04-28T18:40Z 318K followers, 1.3M engagements


"3 exercises to target all parts of your CALVES at home (no equipments)"  
[YouTube Link](https://youtube.com/watch?v=c9QNB6JOVX8) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-12-18T16:01Z 318K followers, 582.7K engagements


"Three exercises you can do at home using dumbbells to build your arms"  
[YouTube Link](https://youtube.com/watch?v=l-EiIe9wlvk) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-10-20T14:02Z 318K followers, 2M engagements


"Cable Overhead Tricep Extension Tips"  
[YouTube Link](https://youtube.com/watch?v=pmcUemVUnP4) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-01-01T15:29Z 318K followers, 195.5K engagements


"Dumbbell Sumo Squat - How to Target the Glutes More Effectively"  
[YouTube Link](https://youtube.com/watch?v=sQ-lwJtpwUc) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-09-25T14:35Z 318K followers, 688.3K engagements


"The best gym hack for perfect foot placement everytime"  
[YouTube Link](https://youtube.com/watch?v=4KwBO2c0DYg) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-10-11T15:09Z 318K followers, 390.8K engagements


"Wide Grip Lat Pulldown Tips:"  
[YouTube Link](https://youtube.com/watch?v=H0ulkHlnxqU) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-08-02T22:30Z 318K followers, 190.2K engagements


"Lat Pulldown Form Tips:"  
[YouTube Link](https://youtube.com/watch?v=diBoTD4-uG8) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-10-24T13:45Z 318K followers, 726.4K engagements


"Bulgarian split squat variations"  
[YouTube Link](https://youtube.com/watch?v=qgcgFc26_z0) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-05-09T21:31Z 318K followers, 1.4M engagements


"Dumbbell Lateral Raise"  
[YouTube Link](https://youtube.com/watch?v=xT31s-Y0l_0) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-08-18T14:26Z 318K followers, 1.1M engagements


"Leg & Glutes Workouts at home"  
[YouTube Link](https://youtube.com/watch?v=-0_J_a3izEI) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-10-18T13:52Z 318K followers, 332.8K engagements


"Glute Activation Breakdown by Movement"  
[YouTube Link](https://youtube.com/watch?v=9alDm8AQyIw) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-08-01T14:48Z 318K followers, 3.8M engagements


"Optimize Your Lateral Raises"  
[YouTube Link](https://youtube.com/watch?v=DSr5-DXPUgA) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-02-10T15:09Z 318K followers, 297.4K engagements


"Rear Delt Cable Face Pull Quick Tips & Key Points"  
[YouTube Link](https://youtube.com/watch?v=I41wK3wTZlo) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-04-05T14:22Z 318K followers, 749.5K engagements


"Hack Squat Variations for Targeted Muscle Activation:"  
[YouTube Link](https://youtube.com/watch?v=Zgd6eFxPTxM) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-03-18T14:22Z 318K followers, 245.2K engagements


"August X 2025"  
[YouTube Link](https://youtube.com/watch?v=k-Dfg9R45AE) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-08-02T13:55Z 318K followers, 3.7M engagements


"Sumo Squat tips"  
[YouTube Link](https://youtube.com/watch?v=snPe5O89dVA) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-01-07T14:53Z 318K followers, 2.3M engagements


"Bulgarian Split Squat Key Tips for Glute-Focused"  
[YouTube Link](https://youtube.com/watch?v=uBSoEWZu07k) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-04-08T14:18Z 318K followers, 2.1M engagements


"Bent Over Row know the difference:"  
[YouTube Link](https://youtube.com/watch?v=xgVMZm-Q0X4) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-10-27T14:17Z 318K followers, 895K engagements


"Donkey Kickback Key Points"  
[YouTube Link](https://youtube.com/watch?v=6N5JpkYwxdo) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-10-05T15:25Z 318K followers, 371.5K engagements


"Glute Focused Dumbbell Sumo Squat Tips:"  
[YouTube Link](https://youtube.com/watch?v=HzNL96e6oaw) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-11-22T15:37Z 317K followers, 343.6K engagements


"Master the Basics: Lat Pullover vs. Tricep Extension"  
[YouTube Link](https://youtube.com/watch?v=8pmpNkTyLfo) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-01-08T15:02Z 318K followers, 495.2K engagements


"Maximize your leg curls with these tips"  
[YouTube Link](https://youtube.com/watch?v=yjWAuFOjhuY) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-03-01T15:05Z 318K followers, 289.8K engagements


"B-Stance RDL veriation Tips: Know the difference"  
[YouTube Link](https://youtube.com/watch?v=5Qw_ynq2OAA) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-05-19T21:08Z 318K followers, 518.9K engagements


"3-Minute Abs Workout"  
[YouTube Link](https://youtube.com/watch?v=KeKAZ0ZVNlQ) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-08-20T15:54Z 318K followers, 425.7K engagements


"B-Stance RDL Dumbbell Beginner Friendly Guide"  
[YouTube Link](https://youtube.com/watch?v=MberflUVlwA) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-07-01T21:22Z 318K followers, 187.3K engagements


"Hip Thrust Tips"  
[YouTube Link](https://youtube.com/watch?v=PqC0fmyNlmw) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-08-13T14:09Z 318K followers, 288.2K engagements


"Bulgarian Split Squat How to Target More Quads or More Glutes"  
[YouTube Link](https://youtube.com/watch?v=SwG1rVGUgRQ) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-04-27T20:16Z 318K followers, 3M engagements


"Perfect Dumbbell Sumo Squat Tips"  
[YouTube Link](https://youtube.com/watch?v=TBpbIwrcxe4) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-10-22T15:09Z 318K followers, 58.2K engagements


"Dumbbell RDL vs Sumo squat know the differences more glutes versus more adductors"  
[YouTube Link](https://youtube.com/watch?v=Uc8nm3fLWCQ) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-09-24T17:17Z 318K followers, 7.5M engagements


"Key Points for the Lat Pulldown"  
[YouTube Link](https://youtube.com/watch?v=W81XA1MOyqc) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-10-13T15:02Z 318K followers, 219.1K engagements


"Bulgarian split squats how to target More Glutes"  
[YouTube Link](https://youtube.com/watch?v=YwQYZa4oz20) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-09-15T14:32Z 318K followers, 741.2K engagements


"Try to avoid these tricep workout common mistakes"  
[YouTube Link](https://youtube.com/watch?v=aba0XVnR9WY) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-10-19T14:11Z 318K followers, 691.7K engagements


"Glute Workouts GYM vs. HOME"  
[YouTube Link](https://youtube.com/watch?v=jTykw7YkiGw) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-12-31T15:39Z 318K followers, 192K engagements


"Tips for a Perfect Single-Arm Dumbbell Bent-Over Row"  
[YouTube Link](https://youtube.com/watch?v=jpi4reqwiKY) [@arielyu_fit](/creator/youtube/arielyu_fit) 2024-10-23T13:45Z 318K followers, 570K engagements


"DO IT ✅ DONT DO IT ❌"  
[YouTube Link](https://youtube.com/watch?v=smMFzUj8xI8) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-10-12T14:36Z 318K followers, 327.7K engagements


"B-Stance RDL Tips"  
[YouTube Link](https://youtube.com/watch?v=wDTJ4ni0Aeg) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-09-09T14:33Z 318K followers, 597.5K engagements


"Lat Pulldown Variations for Targeted Muscle Activation"  
[YouTube Link](https://youtube.com/watch?v=wl3_lEtvtz8) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-06-26T20:45Z 318K followers, 424.4K engagements


"The best gym hack for perfect foot placement everytime"  
[YouTube Link](https://youtube.com/watch?v=xub_nMN1sRc) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-09-14T14:58Z 318K followers, 705.4K engagements


"Leg-Supported RDL for Better Glute Engagement"  
[YouTube Link](https://youtube.com/watch?v=yfpL6WMmBHA) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-08-10T14:29Z 318K followers, 1.6M engagements


"KAS GLUTE BRIDGE VS.HIP THRUST Know the difference"  
[YouTube Link](https://youtube.com/watch?v=ysWdBc1a1FA) [@arielyu_fit](/creator/youtube/arielyu_fit) 2025-01-13T15:03Z 318K followers, 1.3M engagements