#  @therapyinanutshell Therapy in a Nutshell Therapy in a Nutshell posts on YouTube about health, mental health, how to, overthinking the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCpuqYFKLkcEryEieomiAv3Q/interactions)  - [--] Week [-------] +2.20% - [--] Month [---------] -17% - [--] Months [----------] +77% - [--] Year [----------] +106% ### Mentions: [---] [#](/creator/youtube::UCpuqYFKLkcEryEieomiAv3Q/posts_active)  - [--] Week [---] +6.30% - [--] Month [---] +15% - [--] Months [---] +22% - [--] Year [---] +157% ### Followers: [---------] [#](/creator/youtube::UCpuqYFKLkcEryEieomiAv3Q/followers)  - [--] Week [---------] +0.42% - [--] Month [---------] +1.70% - [--] Months [---------] +9.60% - [--] Year [---------] +18% ### CreatorRank: [-------] [#](/creator/youtube::UCpuqYFKLkcEryEieomiAv3Q/influencer_rank)  ### Social Influence **Social category influence** [technology brands](/list/technology-brands) 2.3% [social networks](/list/social-networks) 1.38% [finance](/list/finance) 0.92% [stocks](/list/stocks) 0.46% **Social topic influence** [health](/topic/health) #830, [mental health](/topic/mental-health) #59, [how to](/topic/how-to) #5089, [overthinking](/topic/overthinking) #64, [reduce](/topic/reduce) #279, [stress](/topic/stress) #375, [build](/topic/build) #4557, [in the](/topic/in-the) 5.07%, [what is](/topic/what-is) 3.69%, [sleep](/topic/sleep) #2565 **Top accounts mentioned or mentioned by** [@hopscotchsongs](/creator/undefined) [@gutmicrobiomequeenfeatured](/creator/undefined) [@leavingcrazytown](/creator/undefined) [@drjudithjoseph](/creator/undefined) [@cinematherapyshow](/creator/undefined) [@gorgeous_pola](/creator/undefined) [@laurahoman](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "The Power of IFS to Heal Trauma - No Bad Parts Book Summary by Richard Schwartz Book summary of No Bad Parts written by Richard Schwartz it's an introduction to Internal Family Systems model aka IFS Therapy. Mapping Your Parts video: https://youtu.be/fexoLmKK8Y8 Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Check out our free course Grounding Skills for Stress Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd I didnt expect this book to hit me as deeply as it did. But after" [YouTube Link](https://youtube.com/watch?v=-AVCZD5XYys) 2025-11-25T12:43Z 2.4M followers, 111.8K engagements "Seasonal Affective Disorder and Winter Blues: Treatment Options: Light Therapy for SAD Learn how light therapy can treat Seasonal Affective Disorder and winter blues. Discover effective SAD treatments in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life" [YouTube Link](https://youtube.com/watch?v=U0F-XpF8au0) 2020-12-21T14:29Z 2.4M followers, 104.3K engagements "How to Fix Your Brain-Gut Connection: Anxiety and the Brain-Gut Microbiome Axis Improve your brain-gut connection to reduce anxiety. Learn how gut health microbiome balance and stress management enhance mental well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn more about" [YouTube Link](https://youtube.com/watch?v=jDfWwy0W7aM) 2023-01-12T19:00Z 2.4M followers, 277.2K engagements "All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression (#3) Learn how to identify and overcome all-or-nothing thinking a cognitive distortion that contributes to depression in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life All-or-nothing" [YouTube Link](https://youtube.com/watch?v=jkafQlNX3eE) 2020-07-02T06:00Z 2.4M followers, 266K engagements "Trauma Triggers and Emotional Dysregulation: [--] Ways to Regulate Your Nervous System w/ Anna Runkle Learn [--] powerful ways to regulate your nervous system manage trauma triggers and reduce emotional dysregulation with expert tips from Anna Runkle. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful" [YouTube Link](https://youtube.com/watch?v=2hGosi3tsjI) 2022-06-23T18:00Z 2.4M followers, 703.9K engagements "Daily Habits to Reduce Stress and Anxiety Discover daily habits to reduce stress and anxiety by managing your nervous system and building resilience in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life In this video I teach [--] essential daily habits to" [YouTube Link](https://youtube.com/watch?v=7EX1Xnvvk5c) 2020-10-02T22:37Z 2.4M followers, 1.3M engagements "Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders Learn how a sensory diet supports emotional regulation in ADHD autism and sensory processing disorders with practical tools to calm the nervous system. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life If you" [YouTube Link](https://youtube.com/watch?v=F0QX2uHoq6A) 2024-04-12T11:10Z 2.4M followers, 84.9K engagements "Inner Critic Therapy Session w/ IFS founder Dick Schwartz (I may have cried a bit) Internal Family Systems founder Dr. Richard Schwartz does an IFS therapy session with Emma McAdam we work with her Inner critic and Self in IFS Full Length Version: https://youtu.be/0S9mt-IEZlA What is IFS: https://youtu.be/-AVCZD5XYys Mapping your Parts: https://youtu.be/fexoLmKK8Y8 Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Learn more about Internal Family Systems therapy at https://ifs-institute.com/ I had the amazing opportunity to" [YouTube Link](https://youtube.com/watch?v=QvM2a7-4pvY) 2026-02-12T14:00Z 2.4M followers, 29.1K engagements "How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan Struggling with Panic Attacks Panic Disorder or Anxiety attacks Learn how to stop Panic Attacks with skills from CBT. check out the Therapy in a Nutshell Membership here: https://courses.therapyinanutshell.com/membership Check out Kimberley's YT Channel: https://www.youtube.com/channel/UCMGMsxHVAfuveLsah_EmBRg and check our her website: https://www.cbtschool.com/ Struggling with panic attacks panic disorder or anxiety attacks Youre not aloneand youre not broken. In this video I answer the most common questions I" [YouTube Link](https://youtube.com/watch?v=anJ0-V-LmXA) 2025-07-10T18:00Z 2.4M followers, 56.9K engagements "Solving Actual Problems (Instead of Just Coping Skills) - Break the Anxiety Cycle 26/30 Break the anxiety cycle by solving real problems not just using coping skillslearn actionable strategies to reduce anxiety and improve mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life" [YouTube Link](https://youtube.com/watch?v=au1rEhC3vLM) 2024-05-09T18:00Z 2.4M followers, 192.9K engagements "Rewiring Anxiety- The role of the amygdala in learning to be anxious - The Anxiety Cycle 3/30 Discover how the amygdala contributes to anxiety and learn techniques to rewire your brain reducing anxious responses through understanding and neuroplasticity. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and" [YouTube Link](https://youtube.com/watch?v=lZeZQvyxyyU) 2023-08-17T18:00Z 2.4M followers, 303.3K engagements "The Secret Fuel of Emotions When a story feels like truth the brain searches for proof. Thats confirmation bias and it keeps the cycle going. Awareness is the first interruption. You create your reality with your stories and you cant choose a different story until you see the one youre living inside of. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a" [YouTube Link](https://youtube.com/watch?v=Vg-BaLYJn74) 2026-02-11T17:01Z 2.4M followers, 31.8K engagements "The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30 Regulate your nervous system by shifting from hypervigilance to relaxed vigilancelearn how to calm anxiety reduce stress and restore emotional balance. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and" [YouTube Link](https://youtube.com/watch?v=YcoIE3Yiaw0) 2024-02-08T19:00Z 2.4M followers, 1.2M engagements "7 Signs You're Not Dealing With Your Grief and Loss Recognize [--] signs of unresolved grief and learn effective strategies to process loss. Improve mental health by addressing grief with expert guidance. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn [--] Keys to Moving Through Grief in" [YouTube Link](https://youtube.com/watch?v=l2mQlbka-Rg) 2022-08-25T18:00Z 2.4M followers, 1.1M engagements "Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Help: Peer-to-Peer Support Certification https://courses.therapyinanutshell.com/practical-psychotherapy-skillsutm_campaign=Dec%2018%202018&utm_medium=Description&utm_source=YouTube Stress is the physical aspect of anxiety. It comes" [YouTube Link](https://youtube.com/watch?v=lrhPTqholcc) 2018-12-18T14:16Z 2.4M followers, 1.2M engagements "How to Deal With Intense Emotions: A Therapist's Approach to Grief and Sadness Learn how to process grief and sadness effectively with therapist Emma McAdam's structured approach in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Most people don't know how" [YouTube Link](https://youtube.com/watch?v=rxhC81AwtEA) 2020-04-29T13:31Z 2.4M followers, 931.9K engagements "How to Feel Loved Jealousy isnt about wanting what someone else has. Its about wanting to feel valued secure or chosen. That feeling deserves curiositynot judgment. Maybe ask yourself: "What do I need that Im not getting right now" or "What is it that I really want" Jealousy is often a protector that shows up when love feels uncertain. Its not trying to hurt youits trying to highlight an unmet need. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided" [YouTube Link](https://youtube.com/watch?v=JGIroDfycto) 2026-01-25T17:00Z 2.4M followers, 57.4K engagements "The subtle thing that fuels anxiety - Avoidance - Break the Anxiety Cycle in [--] Days 4/30 Break the anxiety cycle by embracing willingness over avoidancelearn how accepting discomfort can reduce anxiety and foster emotional resilience. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Break" [YouTube Link](https://youtube.com/watch?v=KP6Q-PxGnSo) 2023-08-24T06:00Z 2.4M followers, 349.5K engagements "How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30 Calm anxiety fast by activating your parasympathetic nervous systemuse deep breathing cold exposure and vagus nerve hacks for stress relief. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life The good news is that there are" [YouTube Link](https://youtube.com/watch?v=TL-AsBnRfd4) 2024-02-22T19:00Z 2.4M followers, 1.7M engagements "This Actually Helps Trauma" [YouTube Link](https://youtube.com/watch?v=Xl2Jkh4xfG0) 2025-03-04T17:00Z 2.4M followers, 493.6K engagements "Primary Emotions vs. Secondary Emotions - Skill 7/30 How to Process Emotions Understand the difference between primary and secondary emotions and learn effective emotion processing techniques in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the" [YouTube Link](https://youtube.com/watch?v=Yqi7jp6tKZI) 2021-03-25T21:33Z 2.4M followers, 336.8K engagements "Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: Overcoming Perfectionism and People Pleasing https://courses.therapyinanutshell.com/perfectionism-and-people-pleasingutm_campaign=Jun%2017%202021&utm_medium=Description&utm_source=YouTube Get the course: How to Process Your Emotions" [YouTube Link](https://youtube.com/watch?v=aAVGyRMS3gE) 2021-06-17T22:37Z 2.4M followers, 869.5K engagements "How to Stop Comparing Yourself to Others Want to learn how to stop comparing yourself to others Jealousy is often seen as negative but you can learn to deal with jealousy through curiosity and values work. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Jealousy and envy are emotions we all feel especially when we get stuck in comparisonseeing someone confident or attractive and instantly wondering whats wrong with us. But jealousy isnt a flaw; its a messenger. In this Therapy in a Nutshell episode Emma McAdam breaks down how" [YouTube Link](https://youtube.com/watch?v=ccJ8uucpqyc) 2026-01-22T12:01Z 2.4M followers, 28.7K engagements "2 Surprising Ways Exercise Helps Depression Exercise does some interesting things to your brain. And studies show that it can greatly improve depression symptoms. And this isn't just high-intensity workouts it is gentle exercise as well. Give it a try My website has links to all my courses membership and free downloads. Check it out at therapyinanutshell.com" [YouTube Link](https://youtube.com/watch?v=lZUMzK_sQ5o) 2024-07-19T16:00Z 2.4M followers, 84.8K engagements "My [--] Favorite Free Apps to Improve Mental Health Discover [--] free mental health apps to boost well-being manage anxiety and build positive habits with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Smartphones often get a bad rap" [YouTube Link](https://youtube.com/watch?v=t1Anqg8S_Fc) 2025-05-08T18:01Z 2.4M followers, 49.2K engagements "Building Healthy Attachment Relationships after Childhood Trauma Childhood Trauma has long-lasting impacts on relationships and attachment. But you can learn to build healthy attachment even with CPTSD or Complex PTSD Learn how to process emotions use grounding skills and work through trauma with our online courses---all part of our membership: https://courses.therapyinanutshell.com/membership How to find a good therapist: https://therapyinanutshell.com/get-counseling/ Childhood trauma doesnt just live in your memoriesit rewires how you show up in relationships. If youve ever panicked when" [YouTube Link](https://youtube.com/watch?v=w3qc6GYnAU0) 2025-11-13T12:02Z 2.4M followers, 135.9K engagements "Sleep Anxiety and Insomnia: How to Sleep Better When You're Anxious Discover how to overcome anxiety-induced insomnia with CBT-I sleep hygiene and relaxation techniques in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life It can be hard to fall asleep when" [YouTube Link](https://youtube.com/watch?v=wkGWwyrCoRs) 2020-05-21T13:21Z 2.4M followers, 2M engagements "How to be More Resilient - [--] Traits of Resilient People - Featuring Laura Kampf Check out Laura's channel here: https://www.youtube.com/c/laurakampf Resilience is a skill that can be learned and I was watching a creator who totally embodies it Laura Kampf shes such a great example of resilience. When it comes to being more resilient a lot of people probably think that being more resilient means Just try harder Suck it up Get over it or Just push through. They think that the way to be more resilient the way to overcome obstacles is to just force yourself to be motivated and keep going even if" [YouTube Link](https://youtube.com/watch?v=0VyahIbTmRs) 2023-03-09T19:55Z 2.4M followers, 138.5K engagements "9 Micro Habits for Self-Regulation of Trauma or Anxiety Learn daily habits for trauma and anxiety self-regulation focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Download the PDF "Daily Habits for Self-Regulation of Trauma or Anxiety": https://courses.therapyinanutshell.com/pl/2148686879 Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Safe Place visualization:" [YouTube Link](https://youtube.com/watch?v=7nj7Z2lPLnU) 2025-09-04T11:00Z 2.4M followers, 1.1M engagements "Emotion Coping Skills Discover effective emotion coping skills with therapist Emma McAdam in this Therapy in a Nutshell video and learn strategies to manage intense emotions. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: Coping Skills and Self-Care for Mental Health" [YouTube Link](https://youtube.com/watch?v=9ww1Wi2e7NQ) 2020-03-05T14:00Z 2.4M followers, 88.2K engagements "How to Release Trauma From Your Body Learn how to release trauma from your body using somatic techniques like movement breathwork and connection in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: Improve Your Self-Esteem" [YouTube Link](https://youtube.com/watch?v=Ah71MQM6cMc) 2021-12-09T07:00Z 2.4M followers, 735.1K engagements "How to Heal from Shame Guilt and Regret Learn to heal from shame guilt and regret with Emma McAdam's insights on accountability self-compassion and personal growth in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life View the Guilt Shame Regret Flowchart:" [YouTube Link](https://youtube.com/watch?v=H95xEa3XjG4) 2025-05-01T17:08Z 2.4M followers, 445.7K engagements "How to Help Someone With Depression: [--] Tips for When They Don't Want to Talk: Depression Skills #2 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Help: Peer-to-Peer Support Certification https://courses.therapyinanutshell.com/practical-psychotherapy-skillsutm_campaign=Sep%2018%202018&utm_medium=Description&utm_source=YouTube Depression can be" [YouTube Link](https://youtube.com/watch?v=HQm7xRjl6-I) 2018-09-18T13:50Z 2.4M followers, 288.5K engagements "How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT Learn to manage intrusive thoughts using the "Passengers on the Bus" ACT exercise with Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Intrusive" [YouTube Link](https://youtube.com/watch?v=IHOieCU4WQs) 2025-05-15T18:00Z 2.4M followers, 632.2K engagements "What's the Difference Between Panic Attacks Anxiety Attacks and Panic Disorder 1/3 Panic Attacks Understand the differences between panic attacks anxiety attacks and panic disorder. Learn how to identify and manage each in this informative video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful" [YouTube Link](https://youtube.com/watch?v=Lp2jgkoVLys) 2021-12-30T19:00Z 2.4M followers, 3.3M engagements "Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz Let's dive into how to feel safe again after Childhood Trauma aka CPTSD Complex PTSD using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Check out Dr. Schwartz' online course here- Strengthen Vagal Tone & Transform Trauma Through Somatic Practices & Spiritual Integration Upcoming [--] month Immersion Course Begins 11/11/25 : https://shiftnetwork.isrefer.com/go/rnshrEM/a27571/ Building Nervous system resilience-" [YouTube Link](https://youtube.com/watch?v=MWmx_-T42as) 2025-10-09T11:54Z 2.4M followers, 234.1K engagements "How to Fall Asleep Faster: CBT-Insomnia Treatment Struggling with insomnia Learn CBT-I techniques to fall asleep faster improve sleep quality and overcome insomnia naturally with expert guidance. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life If you were to ask someone Whats causing your" [YouTube Link](https://youtube.com/watch?v=WVPtF7gr1jw) 2022-08-04T18:00Z 2.4M followers, 568.2K engagements "Emotional Reasoning- The Cognitive Distortion that makes you Emotionally Reactive - Anxiety 18/30 Stop emotional reasoninglearn how this cognitive distortion fuels anxiety and reactivity and discover CBT tools to boost emotional regulation and clarity. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and" [YouTube Link](https://youtube.com/watch?v=YBzvkgARehg) 2024-01-04T19:00Z 2.4M followers, 499.4K engagements "Reflective Listening: How to Be a Good Listener Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Help: Peer-to-Peer Support Certification https://courses.therapyinanutshell.com/practical-psychotherapy-skillsutm_campaign=Nov%2013%202018&utm_medium=Description&utm_source=YouTube Reflective listening is an essential communication skill but most of us" [YouTube Link](https://youtube.com/watch?v=eUtZk960Q_A) 2018-11-13T21:56Z 2.4M followers, 194.4K engagements "ADHD and Emotional Stickiness ADHD often comes with emotional stickiness emotions dont just pass through they linger. A small comment can replay for hours. Frustration can turn into a full-body state. Once an emotion hits it can be hard to shift gears or move on even when you want to. This isnt being dramatic or holding a grudge. Its how the ADHD brain processes emotion attention and regulation. When executive function dips emotions dont get filed away easily they stay front and center. Movement can be a great tool in helping move past these "sticky thoughts." FREE Mental Health Resources:" [YouTube Link](https://youtube.com/watch?v=h6NL6j0cgyA) 2026-02-15T17:00Z 2.4M followers, 15.1K engagements "Emotional Safety: How to Improve Relationships and Communication #2 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Do people feel comfortable around you Do you feel safe around other people Do you have to deal with difficult people or stressful environments everyday Then learning to create an emotionally safe environment is essential for your mental health. Emotional" [YouTube Link](https://youtube.com/watch?v=hEfCxEdDtGU) 2017-11-16T14:00Z 2.4M followers, 175.4K engagements "The Freeze Response and Sexual Assault: PTSD and Trauma Recovery #2 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Many people have heard of the fight or flight response but fewer have heard of the freeze response. And for many people that just seems like a fancy word for doing nothing - but the freeze response is much much more than inaction. It's your brain's most" [YouTube Link](https://youtube.com/watch?v=pes7H4ECTdw) 2019-01-01T14:07Z 2.4M followers, 378.3K engagements "How to Stop Worrying About the Future Learn how to stop worrying about the future with practical techniques to reduce anxiety and build resilience in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life A little worry is okay but compulsive worry makes us feel" [YouTube Link](https://youtube.com/watch?v=u79XABa_mHk) 2021-01-07T14:00Z 2.4M followers, 723.6K engagements "5 Foods That Naturally Decrease Cortisol the Stress Hormone Discover [--] cortisol-lowering foods to reduce stress naturally. Learn how B vitamins omega-3s magnesium and gut-friendly foods help manage cortisol levels. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Managing stress involves a" [YouTube Link](https://youtube.com/watch?v=wpY1_RxjZQ8) 2022-07-14T18:00Z 2.4M followers, 4.8M engagements "What Agoraphobia REALLY is and how to overcome it Discover what agoraphobia really is and learn effective strategies including cognitive-behavioral therapy to overcome anxiety and reclaim your life. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life In this video were going to talk about" [YouTube Link](https://youtube.com/watch?v=06JF26x-yhk) 2024-06-18T18:44Z 2.4M followers, 103.8K engagements "How Genetic Is Mental Illness Actually Heritability Estimates for Mental Health The Role Genes Play Explore the genetic influences on mental health. Understand heritability estimates for disorders like schizophrenia bipolar disorder and depression. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and" [YouTube Link](https://youtube.com/watch?v=3FYj_zJOl7c) 2022-12-15T19:00Z 2.4M followers, 40.1K engagements "The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits Explore trauma recovery with this therapist-led summary of The Body Keeps the Score highlighting key insights into healing and body-based therapies. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life I think a lot" [YouTube Link](https://youtube.com/watch?v=6eP83QSAf2A) 2025-01-09T19:00Z 2.4M followers, 678.3K engagements "Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Our nervous system has two parts: the sympathetic (activating alerting (anxious) part) and the parasympathetic part (calming relaxing restoring part). This video explains a few ways to turn on the parasympathetic nervous system in" [YouTube Link](https://youtube.com/watch?v=8FpKpW0EhYo) 2017-06-14T19:10Z 2.4M followers, 797.7K engagements "The Container Method for Processing Trauma PTSD and Intense Emotions Learn the Container Method to manage trauma PTSD and overwhelmdiscover a powerful visualization technique for emotional regulation and healing. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Check out my FREE course" [YouTube Link](https://youtube.com/watch?v=8VKDNS1AaKo) 2024-07-04T19:01Z 2.4M followers, 78.8K engagements "Overthinking and Intrusive Thoughts - [--] Phrases to get Unstuck from Overthinking and Uncertainty Overcome overthinking and uncertainty with therapist Emma McAdam's [--] empowering phrases offering practical strategies for stress relief and mental clarity. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and" [YouTube Link](https://youtube.com/watch?v=8Ws8_Y_PQ8E) 2024-10-24T18:00Z 2.4M followers, 955.3K engagements "Keto Cured My Schizophrenia Can food impact mental health Emerging research says yes even in conditions like schizophrenia. Recent studies suggest the ketogenic diet (high fat very low carb) may help reduce some symptoms of schizophrenia by influencing brain energy and inflammation. Why The keto diet changes how your brain fuels itself shifting from glucose to ketones which may help stabilize brain function in some people. Its not a cure and its definitely not a replacement for treatment but it could become a helpful adjunct therapy for some. FREE Mental Health Resources:" [YouTube Link](https://youtube.com/watch?v=98fAVOxN_W4) 2025-07-29T16:00Z 2.4M followers, 89.4K engagements "How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety Release emotions trapped in your body from trauma and anxiety using grounding breathwork and movement in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get" [YouTube Link](https://youtube.com/watch?v=GZw8fRPK-8k) 2021-04-15T22:00Z 2.4M followers, 3.3M engagements "The Physical Symptoms of Grief Discover how grief affects the body: physical symptoms like fatigue sleep issues appetite changes and more. Learn to navigate grief's physical impact. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn [--] Keys to Moving Through Grief in this online course" [YouTube Link](https://youtube.com/watch?v=Gcp1G0eIUYk) 2022-11-24T19:00Z 2.4M followers, 700.6K engagements "Cognitive Dissonance: Emotion Processing 22/30 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processingutm_campaign=Jul%2015%202021&utm_medium=Description&utm_source=YouTube Ready to change your life Buy the full ad-free Emotion Processing course now for only $149" [YouTube Link](https://youtube.com/watch?v=HcI7M23YCLM) 2021-07-15T22:00Z 2.4M followers, 942.1K engagements "Mental Filtering: Why You May Only Notice the Negative: Cognitive Distortion #4 Discover how to overcome mental filtering a cognitive distortion that fuels anxiety and depression in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Mental filtering is the" [YouTube Link](https://youtube.com/watch?v=K30zY2N_qBw) 2020-10-15T13:00Z 2.4M followers, 174K engagements "How to Break the Anxiety Cycle Intro 1/30 Begin your journey to overcome anxiety with Therapy in a Nutshell's 30-day courselearn evidence-based strategies to break the anxiety cycle and reclaim your life. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn more about the course here:" [YouTube Link](https://youtube.com/watch?v=Kucxlrh74sg) 2023-07-20T18:00Z 2.4M followers, 246.6K engagements "How The Medical Model Creates Learned Helplessness- Mental Health Diagnoses - Anxiety Course 7/30 Explore how the medical model of mental health can lead to learned helplessnessunderstand diagnoses overcome anxiety and reclaim personal agency. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful" [YouTube Link](https://youtube.com/watch?v=L14GC1UFWcE) 2023-09-21T18:00Z 2.4M followers, 275.5K engagements "How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30 Stop overthinking and manage anxiety with cognitive defusionlearn ACT techniques to detach from negative thoughts and gain mental clarity and emotional control. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Check" [YouTube Link](https://youtube.com/watch?v=OhNm7ZSiZls) 2023-11-09T19:00Z 2.4M followers, 443.9K engagements "Pelvic Floor Relaxation: Anxiety Skills #10 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Pelvic floor relaxation is one self-regulation technique that works to calm anxiety by calming the body. By learning to relax the pelvic floor we can trigger the calming parasympathetic nervous system. This is more effective than coping skills because it actually resolves" [YouTube Link](https://youtube.com/watch?v=OmHqmMDIc_Q) 2017-06-14T22:35Z 2.4M followers, 241.8K engagements "Fight/Flight/Freeze Response: Anxiety Skills #1 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership The fight/flight/freeze response can mess up your life but it doesn't have to Have you ever wondered why your hands get sweaty when you ask for a raise Or why your stomach gets upset when you're nervous In this video I'll explain the fight/flight/freeze response and how it" [YouTube Link](https://youtube.com/watch?v=RPyzPH8sB2A) 2017-05-03T15:18Z 2.4M followers, 432.5K engagements "Progressive Muscle Relaxation: An Essential Anxiety Skill #27 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Progressive muscle relaxation is an essential skill for learning to calm anxiety manage your nervous system and relax. Progressive muscle relaxation is one way to train yourself to relax your muscles and turn on your parasympathetic nervous system little by" [YouTube Link](https://youtube.com/watch?v=SNqYG95j_UQ) 2019-05-31T03:19Z 2.4M followers, 1.2M engagements "Overthinking 4: Social Anxiety: "Why Did I Say That" Learn to stop overthinking social interactions. Discover CBT strategies to overcome social anxiety and post-event rumination for better mental well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life You know the feeling you come out" [YouTube Link](https://youtube.com/watch?v=UWTzVuXQ6-k) 2022-09-01T18:00Z 2.4M followers, 371.6K engagements "So You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks) Stop anxiety attacks fast with calm-down techniques. Learn grounding breathing and visualization methods to manage anxiety and reduce panic symptoms. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life 0:00" [YouTube Link](https://youtube.com/watch?v=WGG7MGgptxE) 2022-11-17T19:00Z 2.4M followers, 1.4M engagements "Polyvagal Theory: The [--] States of Anxiety in the Nervous System Discover Polyvagal Theory's [--] anxiety statesventral vagal sympathetic and dorsal vagal. Learn how to regulate your nervous system for better mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Looking for affordable" [YouTube Link](https://youtube.com/watch?v=Zbx4Qa7QTkw) 2022-11-10T19:00Z 2.4M followers, 1.5M engagements "How to Build an Internal Locus of Control Overcome helplessness by developing an internal locus of control; learn how shifting your mindset empowers you to take charge of your life and decisions. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Locus of control refers to how much you" [YouTube Link](https://youtube.com/watch?v=aAKGkRt3sS8) 2025-04-10T18:00Z 2.4M followers, 312.6K engagements "Coping Skills for Anxiety or Depression 13/30 How to Process Emotions Learn coping skills for anxiety and depression by processing emotions with self-compassion and mindfulness in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to" [YouTube Link](https://youtube.com/watch?v=aexBCHZxjvw) 2021-05-07T15:59Z 2.4M followers, 416.5K engagements "How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol Discover effective PTSD treatment strategies to stop nightmares improve sleep and manage trauma with insights from 'The Body Keeps the Score'. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life" [YouTube Link](https://youtube.com/watch?v=dOxgWc0f4iE) 2025-04-17T15:02Z 2.4M followers, 30.4K engagements "Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle Learn effective CPTSD recovery techniques with Crappy Childhood Fairy focusing on nervous system regulation and trauma healing strategies. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Check out Anna's" [YouTube Link](https://youtube.com/watch?v=eRmOUJI-wFM) 2024-12-12T17:41Z 2.4M followers, 257.5K engagements "Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better Improve your sleep quality with therapist Emma McAdam's sleep hygiene tips in this Therapy in a Nutshell video and learn to train your brain for better rest. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Sleep hygiene is an" [YouTube Link](https://youtube.com/watch?v=fk-_SwHhLLc) 2019-12-12T14:00Z 2.4M followers, 1.8M engagements "3-Minute Stress Management: Reduce Stress With This Short Activity Quickly reduce stress with this 3-minute box breathing exercise guided by therapist Emma McAdam in Therapy in a Nutshell. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Stress is the aspect of anxiety that we feel in our" [YouTube Link](https://youtube.com/watch?v=grfXR6FAsI8) 2020-09-03T06:00Z 2.4M followers, 778.6K engagements "THIS guy solved Panic Attacks after [--] years of Panic Disorder Discover how one man overcame [--] years of panic disorder using interoceptive exposure and cognitive reframinglearn techniques to stop panic attacks naturally. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Panic attacks can be" [YouTube Link](https://youtube.com/watch?v=of6xObz3aK4) 2024-02-15T19:00Z 2.4M followers, 805.3K engagements "Fight Depression and Burnout in [--] Minutes a Day: [--] Good Things Activity Boost happiness and reduce burnout with the [--] Good Things activityspend [--] minutes daily to fight depression in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life In this video I'll teach" [YouTube Link](https://youtube.com/watch?v=sWfNosruPPw) 2021-01-21T15:00Z 2.4M followers, 1.3M engagements "Stuck in the Freeze Response How to convert Toxic Stress into Healthy Action #teamwater Toxic stress isnt just having too much to doits getting stuck in the Freeze Response and this can fuel depression. When overwhelmed by stress trauma or global problems our brain may default to the freeze responseshutting down avoiding or numbing out. While this can feel comforting short-term over time it dysregulates the nervous system increases cortisol and fuels anxiety and depression. Stress is meant to mobilize us to act; suppressing that drive makes it toxic. Small purposeful actions restore" [YouTube Link](https://youtube.com/watch?v=tJC6ovLGeos) 2025-08-28T18:00Z 2.4M followers, 112.8K engagements "Self-Compassion: Learn How to Face Your Flaws With Love and Courage Learn to embrace your flaws with mindfulness and self-compassion in this Therapy in a Nutshell video by Emma McAdam and transform self-criticism into growth. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Self-compassion" [YouTube Link](https://youtube.com/watch?v=vU1-S3LgzC0) 2019-11-14T13:00Z 2.4M followers, 184.7K engagements "ADHD and Emotional Dysregulation ADHD isnt just about focus its deeply connected to emotional dysregulation and many people carry this into adulthood. When emotional regulation develops later adults with ADHD often grow up without the support they needed. Over time this can shape painful identities like "bad" "dumb" "sensitive." ADHD often contributes to emotions flooding the nervous system which can lead to a dysregulated nervous system. With compassion support and the right tools adulthood doesnt have to be lived in constant emotional whiplash. You can find a groove with you ADHD that" [YouTube Link](https://youtube.com/watch?v=-VN-BuEEGNQ) 2026-02-04T17:00Z 2.4M followers, 24.4K engagements "How to Do Self-Care and [--] Dumb Reasons People Don't Do Self-Care Discover practical self-care strategies and debunk common myths with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: Coping Skills and Self-Care for" [YouTube Link](https://youtube.com/watch?v=0s47LWiQkd0) 2020-04-23T11:00Z 2.4M followers, 94.7K engagements "Restore Safety in Your Nervous System A small shift in posture can send a powerful message of safety and that message ripples into how you feel think and move through your day. Choosing to be upright Moving your View higher--these actions can make a big difference in your day and in your mental health. Tiny physical changes can create big internal shifts. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for" [YouTube Link](https://youtube.com/watch?v=5AvwnSkXSd4) 2026-02-01T17:00Z 2.4M followers, 34.8K engagements "Willingness: How to Feel your Feelings 6/30 How to Process Emotions Learn how to process emotions by developing willingnessembrace feelings without resistance to reduce anxiety and enhance emotional well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to Process" [YouTube Link](https://youtube.com/watch?v=6cFhhUuMEW8) 2021-03-18T22:00Z 2.4M followers, 740.8K engagements "IFS Therapy Blending and Unblending Ever feel like your emotions are you Thats blending in IFS. When a part takes over it feels like the whole truth: Im worthless. I have to try harder. I need to numb out. Unblending is noticing: A part of me feels this way. That small shift creates spaceless reactivity more choice more compassion. You dont have to fix your parts. You just have to stop letting them run the show. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the" [YouTube Link](https://youtube.com/watch?v=77_45zuZ-8w) 2025-12-16T17:00Z 2.4M followers, 31.6K engagements "How to Stop the SHAME Spiral "Am I a Bad Person"- Shame vs. Guilt Learn to stop the shame spiral and overcome self-criticism. Discover the difference between shame and guilt in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: Change Your" [YouTube Link](https://youtube.com/watch?v=7KepQX1tBvI) 2022-01-20T07:00Z 2.4M followers, 343.1K engagements "Finding Purpose and Meaning to Overcome Anxiety - Break the Anxiety Cycle 29/30 Discover how finding purpose and meaning can help overcome anxietylearn practical strategies to reduce stress and enhance mental well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Break the Anxiety" [YouTube Link](https://youtube.com/watch?v=8r1Z9pP03WI) 2024-07-18T18:00Z 2.4M followers, 177.5K engagements "OCD - Your Questions Answered - With Dr. Kat Green See our Therapy in a Nutshell membership here: https://courses.therapyinanutshell.com/membershipkj_previewing=true See Dr. Kat Green's courses here: Taking Charge of Intrusive Thoughts: https://courses.therapyinanutshell.com/managing-intrusive-thoughts Overcoming Health Anxiety: https://courses.therapyinanutshell.com/health-anxiety 00:00 Intro 00:36 Whats The Difference Between OCD As A Diagnosis Versus OCD As A Slang Term 02:49 Common Themes Of Intrusive Thoughts 06:57 Perfectionism Versus OCD Thing 12:39 What Is The Root Cause Of OCD Are" [YouTube Link](https://youtube.com/watch?v=8ythOWJ6RxY) 2024-07-11T19:11Z 2.4M followers, 18.7K engagements "Trauma-Fueled Nightmares and Night Terrors with PTSD Learn how to stop nightmares and night terrors in adults understand PTSD-related sleep issues and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Whats the difference between nightmares and night terrorsand how do you stop them especially in adults In this video we break down nightmares vs night terrors including how they relate to PTSD trauma and stress. Learn how to recognize the signs of nightmare disorder and what" [YouTube Link](https://youtube.com/watch?v=9NZZlgpmyDM) 2025-10-30T11:00Z 2.4M followers, 20.9K engagements "Micro Habits that Fuel Depression Ready to learn the micro habits that fuel depression Join Therapy in a Nutshells membership and get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience. Take small powerful steps toward healing and a richer more meaningful life. Start your journey today https://courses.therapyinanutshell.com/membership The Change your Brain course is part of the membership A lot of people who end up with Major Depressive Disorder" [YouTube Link](https://youtube.com/watch?v=EyC5yJVLlUM) 2025-05-22T17:15Z 2.4M followers, 583.2K engagements "Manage Trauma Triggers and PTSD- Journaling Prompts for Mental Health Manage PTSD and trauma triggers with guided journaling prompts for mental health emotional healing and trauma recovery. Start your healing journey today. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn Grounding" [YouTube Link](https://youtube.com/watch?v=F4CtR-uhFT8) 2023-04-27T18:00Z 2.4M followers, 54.5K engagements "5 Ways Stress Hurts Your Body and What to Do About it (Part 1/3) Discover [--] ways stress harms your body and learn effective stress management techniques in this insightful Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn more in one of my in-depth mental" [YouTube Link](https://youtube.com/watch?v=FzFXObAqUtY) 2021-11-25T07:00Z 2.4M followers, 159.4K engagements "Nervous system dysregulation #shorts Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership A healthy nervous system helps with anxiety stress and trauma in life. How regulated is your nervous system But your nervous system can get stuck in activated state or shutdown state. Learn more in one of my in-depth mental health courses:" [YouTube Link](https://youtube.com/watch?v=GIk4hU8Z9-Y) 2022-10-25T19:27Z 2.4M followers, 98.4K engagements "How Childhood Trauma Affects the Brain and Body Across a Lifetime- The ACES Study Explore how childhood trauma impacts brain development and long-term health in this ACES study overview emphasizing the need for trauma-informed care. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Childhood" [YouTube Link](https://youtube.com/watch?v=GnMjiJgV7JY) 2024-11-14T19:00Z 2.4M followers, 424.9K engagements "Repressed Memories Dissociative Amnesia PTSD and the Memory Wars Explore repressed memories dissociative amnesia PTSD and the Memory Wars. Understand trauma's impact on memory and the debates surrounding it. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life So today youll learn three skills" [YouTube Link](https://youtube.com/watch?v=K--dPi2EurM) 2022-12-01T19:00Z 2.4M followers, 132.4K engagements "Crappy Childhood Fairy's Story of Healing Emotional Dysregulation After Growing Up in Abuse Discover Anna Runkle's journey of healing emotional dysregulation and CPTSD after childhood abuse. Learn practical tools for trauma recovery and self-regulation. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and" [YouTube Link](https://youtube.com/watch?v=K_46GEbc9WY) 2021-09-27T23:45Z 2.4M followers, 382.7K engagements "Therapist Answers "Do You Cry in Session" and "Is Crying Good for You" Explore the therapeutic value of crying in sessions with Emma McAdam LMFT as she discusses emotional expression and its role in mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to" [YouTube Link](https://youtube.com/watch?v=K_MuJfCZnVM) 2021-10-07T06:00Z 2.4M followers, 42.1K engagements "A GROWTH Mindset vs. a FIXED Mindset With Mental Health Discover how adopting a growth mindset can enhance mental health. Learn to shift from fixed beliefs to growth-oriented thinking in this insightful video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to Process" [YouTube Link](https://youtube.com/watch?v=LRzWI7bR01o) 2021-10-21T18:00Z 2.4M followers, 255.3K engagements "Toxic Shame when you're a victim of abuse - The complicated feelings around Childhood Sexual Abuse Explore how toxic shame affects abuse survivors distinguishing it from healthy shame and learn strategies for healing and overcoming self-blame. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful" [YouTube Link](https://youtube.com/watch?v=N1C0d6y1mPE) 2024-09-26T18:00Z 2.4M followers, 52.8K engagements "Why ADHD Fuels Anxiety ADHD isnt about willpowerits about regulation. When your brain races with ideas and emotions but your ability to pause organize and self-soothe cant keep up overwhelm anxiety and outbursts take over. This isnt bad behavior. Its a mismatch between fast thoughts and slower regulation systemsand with the right support that gap can be managed. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for" [YouTube Link](https://youtube.com/watch?v=Oj7GXqHnO5w) 2025-09-29T16:00Z 2.4M followers, 42.2K engagements "Is This Why You're Depressed Stop Should-ing on Yourself Learn how "should" statements fuel depression and discover strategies to stop self-criticism. Watch Therapy in a Nutshell's guide to overcoming "should-ing." Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to" [YouTube Link](https://youtube.com/watch?v=PeF-mIrYIIU) 2021-12-23T07:00Z 2.4M followers, 383.4K engagements "Window of Tolerance -An Essential Skill for PTSD Trauma and Nervous System Regulation Understand the window of tolerance and learn techniques to regulate your nervous systemessential skills for managing PTSD trauma and emotional well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life" [YouTube Link](https://youtube.com/watch?v=PtDsHXXZjf4) 2024-03-21T18:00Z 2.4M followers, 263.9K engagements "Locus of Control: Quick Coping Skill for Anxiety Learn to manage anxiety by identifying what's within your control. This quick coping skill from Therapy in a Nutshell offers practical steps for relief. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Heres a quick activity that you can do" [YouTube Link](https://youtube.com/watch?v=Q0guTERGPK0) 2020-10-08T15:40Z 2.4M followers, 319K engagements "Depression Is Not Caused by Low Serotonin - The Chemical Imbalance Theory Explore why depression isn't caused by a chemical imbalance. Learn about holistic approaches to mental health beyond the serotonin theory. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Here is the link to my Change" [YouTube Link](https://youtube.com/watch?v=QsZqbrFTUm0) 2022-07-26T18:30Z 2.4M followers, 641.5K engagements "How Trauma Gets Stuck in the Body Your body remembers what your mind tries to forget. Trauma doesnt disappear it hides in tension exhaustion and the ways we cope to avoid feeling. Healing starts when we stop running from our bodies and start listening to them. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice diagnosis or treatment" [YouTube Link](https://youtube.com/watch?v=RkIUFxeZz30) 2025-10-06T16:00Z 2.4M followers, 59.6K engagements "Decision Making When You Struggle With Executive Dysfunction Struggling with executive dysfunction Learn how to improve decision-making manage overwhelm and boost mental health with practical strategies. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life 00:00 Intro 01:58 Sponsor 02:27 Brain" [YouTube Link](https://youtube.com/watch?v=T4O7cx1H15I) 2023-04-13T23:12Z 2.4M followers, 136.8K engagements "Morning Anxiety It Might Be Cortisol Awakening Response Learn how the Cortisol Awakening Response contributes to morning anxiety and discover effective strategies to manage it with Therapy in a Nutshell. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life If you go to bed worrying about your" [YouTube Link](https://youtube.com/watch?v=ZN-TOfBXO4I) 2022-02-10T19:00Z 2.4M followers, 857.6K engagements "Stress Anxiety and Worry: Anxiety Skills #2 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership What's the difference between stress anxiety and worry And why does it matter If we want to resolve our stress and anxiety we need to know the difference and change how we respond to each form of anxiety. We often use the terms stress and anxiety interchangeably but when we are" [YouTube Link](https://youtube.com/watch?v=aOGP3mltnZE) 2017-05-23T02:03Z 2.4M followers, 169K engagements "How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership When the fight/flight/freeze response kicks in the thinking part of your brain shuts down. Trying to force yourself to calm down rarely works. That's because your brain is meant to default to ancient survival responses like the fight/flight/freeze" [YouTube Link](https://youtube.com/watch?v=agdpFsKGdOE) 2018-08-23T12:58Z 2.4M followers, 1.3M engagements "The Mind-Body Connection 8/30 How Emotions Get Trapped in the Body Explore the mind-body connection and learn how emotions get trapped in the body affecting mental health in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to Process" [YouTube Link](https://youtube.com/watch?v=c3kznC9m3Nc) 2021-04-01T21:30Z 2.4M followers, 407.2K engagements "Postpartum Anxiety and Postpartum OCD Understand postpartum anxiety and OCD symptoms causes and treatments. Learn how to manage intrusive thoughts and find support for maternal mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn more in one of my in-depth mental health" [YouTube Link](https://youtube.com/watch?v=cXJmvUPQ-WY) 2022-09-15T18:00Z 2.4M followers, 44.7K engagements "What Is Anxiety Really What Is Anxiety really Stress Anxiety and Worry Break the anxiety cycle by embracing willingness over avoidancelearn how accepting discomfort can reduce anxiety and foster emotional resilience. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life The more precisely you" [YouTube Link](https://youtube.com/watch?v=db3K8b3ftaY) 2023-08-03T18:00Z 2.4M followers, 415K engagements "Your Trauma is Lying to You Have you ever found yourself believing that you are not deserving of good things This could be a trauma response. But please remember you are worthy of love and goodness Check out my Courses Free Resources and Membership at therapyinanutshell.com" [YouTube Link](https://youtube.com/watch?v=gY_7R-kc13o) 2024-07-17T16:00Z 2.4M followers, 222.2K engagements "The Opposite of Motivating Harsh self-talk puts your nervous system into freeze making it harder to move focus or change. Waiting to "feel" like doing something doesn't bring you out of freeze either Real motivation comes from safety. When you feel supported and safe inside your own body action comes naturally. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are" [YouTube Link](https://youtube.com/watch?v=hzjuYX6_GyQ) 2026-02-07T17:01Z 2.4M followers, 19.9K engagements "Depression Treatment Options: A Quick-Start Guide: What to Do If You're Diagnosed With Depression Explore effective depression treatment options with therapist Emma McAdam in this Therapy in a Nutshell video and learn strategies for managing depression. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and" [YouTube Link](https://youtube.com/watch?v=lAdp3nT4BFA) 2020-01-30T14:00Z 2.4M followers, 296.7K engagements "How does TETRIS Treat Trauma" [YouTube Link](https://youtube.com/watch?v=l_OdszfDnBs) 2025-01-21T17:00Z 2.4M followers, 27.7K engagements "Decrease your anxiety by 20% with EFT Tapping aka the emotional freedom technique #shorts #anxious Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership You can manage anxiety in your body by learning the emotional freedom technique - aka tapping for anxiety. Looking for affordable online therapy My sponsor BetterHelp connects you to a licensed professional from the comfort" [YouTube Link](https://youtube.com/watch?v=mjDq53bzhHo) 2023-04-25T15:37Z 2.4M followers, 178.9K engagements "Fight Depression and Anxiety With Your Core Values 26/30 How to Process Emotions Discover how aligning with your core values can combat depression and anxiety in this Therapy in a Nutshell video by Emma McAdam. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: Taking Charge" [YouTube Link](https://youtube.com/watch?v=pYILH3QAHkI) 2021-09-16T18:00Z 2.4M followers, 267.7K engagements "The Surprising Way Alcohol Makes Your Brain More Anxious Discover how alcohol worsens anxiety by disrupting brain chemistry and the gut-brain axis. Learn the science behind this cycle and ways to break free. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Looking for affordable online" [YouTube Link](https://youtube.com/watch?v=sHsBHgwTexM) 2022-12-23T01:19Z 2.4M followers, 164.5K engagements "Light Therapy for Depression: Natural Treatment for Depression Discover how light therapy can naturally treat depression by regulating circadian rhythms and boosting mood in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life If youd like to learn more natural" [YouTube Link](https://youtube.com/watch?v=t4M7VQKY6Ng) 2020-11-05T13:00Z 2.4M followers, 86.8K engagements "6 Therapy Skills to Stop Overthinking Everything Discover [--] therapy skills to stop overthinking. Learn how to manage anxiety reduce rumination and improve mental health with expert tips from Emma McAdam. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Looking for affordable online therapy" [YouTube Link](https://youtube.com/watch?v=tK2LaefZcy8) 2022-06-02T18:00Z 2.4M followers, 1.5M engagements "How to Work Through Trauma and Heal for Good Black Friday Sale Sign up for the Membership for $27/m (Lifetime Price) to get access to all [--] courses and Live Q and A with Emma https://courses.therapyinanutshell.com/membership" [YouTube Link](https://youtube.com/watch?v=wcp4eHMqQME) 2024-08-13T16:01Z 2.4M followers, 54.5K engagements "4 Ways to Heal From Your Past (Traumatic Memories Part 2) Discover [--] effective ways to heal from traumatic memories. Learn techniques to process past trauma and promote emotional healing and resilience. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Heres the thing about trauma: even" [YouTube Link](https://youtube.com/watch?v=xlYmr2NmdvQ) 2022-10-06T18:00Z 2.4M followers, 315.3K engagements "How to Stop Worrying: The #1 Skill to Stop Anxiety & Master GAD 14/30 Scheduled Worry Master anxiety and GAD with the scheduled worry techniquelearn to manage anxious thoughts reduce stress and regain control over your mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the" [YouTube Link](https://youtube.com/watch?v=yqR77sa4EVE) 2023-11-16T19:00Z 2.4M followers, 1M engagements "6 Steps to Overcoming Fear Tackle your fears with exposure therapy. Heres a small clip on how I did it Find this and so much more on my YouTube channel And check out my bestselling courses on therapyinanutshell.com #mentalhealth #mentalhealthawareness #mentalillnessawareness #mentalillnessrecovery #anxiety #anxietyrelief #anxietysupport #anxietyawareness #grief #griefjourney #therapyinanutshell #therapyworks #therapy #psychology #exposuretherapy #fear" [YouTube Link](https://youtube.com/watch?v=-gl65xxmMl4) 2024-06-29T16:00Z 2.4M followers, 23.9K engagements "10 Quick Questions about OCD Join Therapy in a Nutshells membership and get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience. Take small powerful steps toward healing and a richer more meaningful life. Start your journey today https://courses.therapyinanutshell.com/membership In this video I talk with Nathan Peterson a licensed clinician and OCD specialist about various aspects of OCD. The host asks [--] quick-fire questions covering topics such" [YouTube Link](https://youtube.com/watch?v=-rht3stkIkE) 2025-03-06T19:00Z 2.4M followers, 42.6K engagements "How to Get Motivated and Stay Motivated Boost and sustain motivation by understanding dopamine's role and applying practical strategies in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Knowing how to get motivated is really important. How to stay" [YouTube Link](https://youtube.com/watch?v=1gzVhnT3pB4) 2020-12-31T07:00Z 2.4M followers, 865.7K engagements "Triggers: How to Stop Being Triggered: PTSD and Trauma Recovery #1 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brainutm_campaign=Apr%204%202019&utm_medium=Description&utm_source=YouTube Triggers also known as "paired associations" in psychology are" [YouTube Link](https://youtube.com/watch?v=2diE_SuSQAw) 2019-04-04T12:51Z 2.4M followers, 309.5K engagements "Overcome Social Anxiety Medication and Therapy Options With Dr. Tracey Marks Learn how to overcome social anxiety with expert advice from Dr. Tracey Marks. Explore effective medication options and CBT techniques for lasting relief. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Pre-order" [YouTube Link](https://youtube.com/watch?v=4Py0xKujsuU) 2022-07-07T18:00Z 2.4M followers, 121.7K engagements "9-Minute Body Scan: Anxiety Skills #31 Alleviate anxiety with Emma McAdam's 9-minute body scan meditation in this Therapy in a Nutshell video; enhance mindfulness and promote relaxation. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life A body scan meditation is a form of mindfulness where" [YouTube Link](https://youtube.com/watch?v=6IATiVQ1u58) 2019-06-27T12:30Z 2.4M followers, 253.9K engagements "Escaping the Anxiety/Burnout/Depression Cycle Learn how to break the anxiety-burnout-depression cycle by adopting healthier coping strategies in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Im currently working with a couple of clients who all get stuck" [YouTube Link](https://youtube.com/watch?v=8vfLmShk7MM) 2020-08-06T15:00Z 2.4M followers, 537.8K engagements "Parts work with IFS- Protector & Exiles IFS reminds us: there are no bad parts. Your harsh inner critic A protector. Your people-pleaser A protector. That deep ache you avoid An exile holding old pain. When we stop trying to eliminate our parts and start getting curious about them everything shifts. Protectors soften. Exiles feel seen. And you finally get access to the calm compassionate Self thats been there the whole time. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and" [YouTube Link](https://youtube.com/watch?v=FganGd3U2VA) 2025-12-03T17:00Z 2.4M followers, 29.9K engagements "How to Heal from Medical Trauma aka Medical PTSD Medical trauma can cause PTSD with signs like fear of doctors flashbacks anxiety avoidance panic attacks and emotional numbness after medical experiences. Check out my FREE grounding Skills course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Here's the guide about recognizing distress so you can help to prevent medical trauma: https://www.nctsn.org/sites/default/files/resources//pediatric_toolkit_for_health_care_providers.pdf Learn the skills to Regulate your Emotions join the membership:" [YouTube Link](https://youtube.com/watch?v=GQQ_FXpvxdE) 2025-07-24T18:00Z 2.4M followers, 23.8K engagements "How Trauma Shows up in the Body Trauma doesnt just live in your memories it lives in your body. That tight jaw clenched shoulders shallow breath or constant tension is often armoring your bodys way of staying protected after stress or trauma. You can feel this armoring physically emotionally and relationally Your nervous system took this on to help you feel safe but that safety stops serving you at some point and you need to process the trauma to heal. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell:" [YouTube Link](https://youtube.com/watch?v=GuJg9MAEZmA) 2026-02-02T17:00Z 2.4M followers, 65.3K engagements "Work Stress: THERAPIST Shows How I Deal With Work Stress Therapist Emma McAdam shares practical strategies to manage work stress including acceptance exercise and prioritization in this insightful video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Work stress can be exhausting." [YouTube Link](https://youtube.com/watch?v=JA-uaIeDWDw) 2021-08-05T22:00Z 2.4M followers, 182.9K engagements "How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Emotional Flashbacks video: https://youtu.be/oVLHysMGi8osi=oJZy76o957LNranw Relationships after Childhood Trauma: https://youtu.be/w3qc6GYnAU0 Complex PTSD: From Surviving to Thriving by Pete Walker is a compassionate practical guide for understanding and healing" [YouTube Link](https://youtube.com/watch?v=JUHMSrJrjss) 2025-10-23T11:00Z 2.4M followers, 125.7K engagements "Parts Work: The SELF in IFS Therapy In IFS Self isnt a part of you its the real you underneath all the noise. Calm. Curious. Compassionate. The one who can lead your system with clarity instead of fear. When protectors step back and exiles feel seen Self comes forward naturally not because you force it but because safety invites it. Your healing doesnt come from becoming someone new. It comes from reconnecting with who youve been all along. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy" [YouTube Link](https://youtube.com/watch?v=KmT-3qlpCi8) 2025-12-10T17:00Z 2.4M followers, 30.5K engagements "Guided Walkthrough - The Container Method - for Processing Trauma PTSD and Intense Emotions Discover the Container Methoda powerful visualization technique to manage trauma PTSD and emotional overwhelm by compartmentalizing distressing thoughts. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful" [YouTube Link](https://youtube.com/watch?v=NrnwYIF1uwE) 2024-07-04T19:00Z 2.4M followers, 45.6K engagements "How to Deal With Anxiety - The Step-by-Step Guide Learn a 5-step guide to manage anxiety effectively. Discover how to observe accept explore act and reflect to overcome anxiety with Emma McAdam's expert advice. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life How to Deal With Anxiety- FREE" [YouTube Link](https://youtube.com/watch?v=PxjxY9VilCs) 2022-05-05T18:00Z 2.4M followers, 749.4K engagements "Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working Anxiety treatment options go beyond copinglearn powerful long-term and maintenance strategies to reduce anxiety build confidence and heal for good. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Download" [YouTube Link](https://youtube.com/watch?v=SA1Dz8BloUY) 2025-02-20T19:00Z 2.4M followers, 282.5K engagements "What if I hurt someone Harm OCD and Intrusive Thoughts Its normal that intrusive thoughts are about things that you consider Bad but just having a thought wont hurt you and it doesnt mean youre dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Course on Managing Intrusive thoughts: https://courses.therapyinanutshell.com/managing-intrusive-thoughts FREE Clarify Your Values Workbook: https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208-a65a-2b135a653d47 Full interview w/ Dr. Green:" [YouTube Link](https://youtube.com/watch?v=VTvYKx0iH28) 2025-07-31T18:00Z 2.4M followers, 45K engagements "How to Stop Overthinking Part 1: The [--] Subconscious Reasons You Overthink Everything Discover [--] subconscious reasons you overthink and learn how to stop overthinking everything with expert insights from Therapy in a Nutshell. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Want" [YouTube Link](https://youtube.com/watch?v=Vz3PG1hjzC4) 2022-05-19T18:00Z 2.4M followers, 539K engagements "How to Actually Change Your Life- You Need a System Not a Goal Stop relying on goals that fail. Learn how tiny habits systems and 1% improvements create real lasting change for mental health motivation and daily life. Join the 31-day Emotion Processing challenge: https://courses.therapyinanutshell.com/htpe-30-skills-in-30-days-landing-page-1 Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Tired of setting big goals on Monday and giving up by Wednesday In this video youll learn why goals failand why building tiny habits and" [YouTube Link](https://youtube.com/watch?v=X2hyanz14-Y) 2025-12-25T12:01Z 2.4M followers, 122K engagements "PTSD Treatment Options - How to Find a Good Trauma Therapist Explore effective PTSD treatment options and learn how to find a qualified trauma therapist to guide your healing journey. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life When it comes to therapy its really good to be an informed" [YouTube Link](https://youtube.com/watch?v=Y-d66DiFwvc) 2022-05-12T17:20Z 2.4M followers, 113.9K engagements "How to Deal with Uncertainty - Without Self-Sabotage Struggling with uncertainty Learn how to manage anxiety and stop self-sabotage with proven strategies for emotional resilience and mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life When we arent certain what will happen our" [YouTube Link](https://youtube.com/watch?v=aiXMlJKlFzw) 2024-05-16T06:00Z 2.4M followers, 204.7K engagements "3 Subconscious Reasons Why You Worry and How to Stop Worrying Discover [--] subconscious reasons you worry and learn effective strategies like scheduled worry time and mindfulness to stop chronic worrying and anxiety. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn how to stop worrying" [YouTube Link](https://youtube.com/watch?v=cLG-pcdK6Ww) 2022-10-27T18:00Z 2.4M followers, 362.8K engagements "Mapping your Parts- This IFS Exercise Can Help You Heal Trauma Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Today were going to do something a little different. Were going to do an exercise from Internal Family Systems called Mapping your Parts. In IFS we come to see our different feelings inner voices thoughts urges or habits as parts that interact like an internal family. Because when we can see them clearly and learn to listen" [YouTube Link](https://youtube.com/watch?v=fexoLmKK8Y8) 2025-12-11T13:01Z 2.4M followers, 47.4K engagements "Vaginismus and Painful Sex: Treatment Options for When Sex Hurts Explore effective vaginismus treatment options including pelvic floor therapy and CBT in this Therapy in a Nutshell video on overcoming painful sex. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Vaginismus is a painful" [YouTube Link](https://youtube.com/watch?v=gRt67I8mTqU) 2020-07-23T06:00Z 2.4M followers, 192.7K engagements "Building an Internal Sense of Safety for PTSD Trauma or Anxiety - 23/30 Break the Anxiety Cycle Build an internal sense of safety to heal PTSD trauma and anxietyuse mindfulness and nervous system regulation to break the anxiety cycle. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Break" [YouTube Link](https://youtube.com/watch?v=ih2dUfxa4As) 2024-03-07T19:00Z 2.4M followers, 448.9K engagements "3 Skills to Overcome Social Anxiety Post-Pandemic Discover [--] effective skills to overcome post-pandemic social anxiety. Learn how to retrain your brain and regain confidence in social situations. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn more skills to manage social anxiety in" [YouTube Link](https://youtube.com/watch?v=q1YAA8xmydM) 2022-05-26T18:00Z 2.4M followers, 269.8K engagements "Stop Overthinking: Leaves on a Stream ACT Anxiety Skill #30 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Leaves on a stream is an exercise from Acceptance and Commitment Therapy (ACT) that teaches cognitive defusion or the ability to separate oneself from one's thoughts. Leaves on a stream is a simple guided meditation that teaches an essential skill how to stop" [YouTube Link](https://youtube.com/watch?v=vjKltKKSur8) 2019-06-20T12:00Z 2.4M followers, 652K engagements "How Trauma and PTSD Change the Brain Learn how trauma and PTSD change the brainimpacting the amygdala hippocampus and prefrontal cortexand discover therapy-based recovery strategies. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Check out my free course Grounding Skills for Anxiety and" [YouTube Link](https://youtube.com/watch?v=wdUR69J2u6c) 2022-04-14T18:00Z 2.4M followers, 1.4M engagements "Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brainutm_campaign=Apr%2025%202019&utm_medium=Description&utm_source=YouTube You can rewire your brain to be less" [YouTube Link](https://youtube.com/watch?v=zTuX_ShUrw0) 2019-04-25T13:00Z 2.4M followers, 4.4M engagements "Anxiety and Triggers: Overcoming PTSD and Avoidance Learn to overcome PTSD and anxiety triggers through exposure therapy and grounding techniques with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life As far as triggers go theres an" [YouTube Link](https://youtube.com/watch?v=13DFLHv1fv8) 2020-02-20T14:00Z 2.4M followers, 267.5K engagements "How to Change How You Think 💪 Cognitive Distortions Part [--] Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: [--] Skills for Better Relationships in [--] Days https://courses.therapyinanutshell.com/relationship-skillsutm_campaign=Jun%2025%202021&utm_medium=Description&utm_source=YouTube Get the course: How to Process Your Emotions" [YouTube Link](https://youtube.com/watch?v=5zuv4DD0BO4) 2021-06-24T22:00Z 2.4M followers, 382.3K engagements "Get Rid of Self-Limiting Beliefs 27/30 How to Process Emotions Learn how to identify and overcome self-limiting beliefs to enhance emotional well-being in this Therapy in a Nutshell video by Emma McAdam. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to Process Your" [YouTube Link](https://youtube.com/watch?v=8C6u90ltkSM) 2021-09-23T18:00Z 2.4M followers, 310.5K engagements "Black-and-White Thinking: Cognitive Distortion #1 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership "We don't see things as they are; we see them as we are." Black-and-white thinking also known as all-or-nothing thinking is a cognitive distortion or thinking error that distorts our reality and contributes to anxiety depression and other mental illnesses. In this video" [YouTube Link](https://youtube.com/watch?v=9rNdWK6Wkog) 2017-10-19T13:00Z 2.4M followers, 344.2K engagements "Atomic Habits for Mental Health Boost mental health with atomic habits. Learn how small daily changes can improve emotional well-being and build lasting resilience. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979" [YouTube Link](https://youtube.com/watch?v=AOHT-YiOeQA) 2022-12-29T15:44Z 2.4M followers, 705K engagements "How to Stop Taking Things Personally Stop taking things personallylearn practical strategies to boost self-esteem set boundaries and build emotional resilience for better mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Visit HeyRitual and get $50 off your first month here:" [YouTube Link](https://youtube.com/watch?v=BI4dBryghRk) 2024-02-01T04:25Z 2.4M followers, 1.3M engagements "ER Doctor Teaches How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays MD Overcome burnout by understanding its physiological rootslearn body-based strategies to regulate your nervous system and restore emotional balance. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life" [YouTube Link](https://youtube.com/watch?v=CNLVShxsV04) 2023-12-15T13:55Z 2.4M followers, 305K engagements "Talking about Trauma won't heal you Create a Crisis Safety Plan to manage suicidal ideation prevent suicide and build emotional resilience. Learn suicide prevention tools that save lives. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Talking about trauma doesnt heal trauma. For a lot of" [YouTube Link](https://youtube.com/watch?v=HdP6winompg) 2025-03-20T18:00Z 2.4M followers, 236.2K engagements "Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation Meditation for anxiety depression anger grief sadness. In this Mindfulness exercise we work on embodiment as we sit with difficult emotions and disturbance. Here's the full interview with Thomas McConkie including my questions about the experience: https://www.youtube.com/watchv=CZ1Gm1qwku8 Check out Thomas McConkie's website to learn more about Meditation courses and retreats: https://lowerlightswisdom.org/ Learn the skills to Regulate your Emotions join the membership:" [YouTube Link](https://youtube.com/watch?v=KTgPsB2ukjc) 2025-09-11T14:39Z 2.4M followers, 262.6K engagements "The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud Making amends making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@leavingcrazytown https://drsarahmichaud.com/ Ted Talk: Our story of rape and reconciliation - Thordis Elva and Tom Stranger https://www.youtube.com/watchv=gyPoqFcvt9w In this conversation" [YouTube Link](https://youtube.com/watch?v=LZuowsJfNOs) 2026-01-01T14:00Z 2.4M followers, 23.7K engagements "Letting Go of Shame as an HSP Highly Sensitive Person - Breaking the Anxiety Cycle 9/30 Let go of shame as a Highly Sensitive Personembrace your sensitivity reduce anxiety and build emotional resilience with expert guidance from Therapy in a Nutshell. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and" [YouTube Link](https://youtube.com/watch?v=Qaf4eUk_uCY) 2023-10-12T18:00Z 2.4M followers, 345.8K engagements "Why Are Trauma Memories So Different From Other Memories How PTSD Affects Memory Explore how PTSD alters memory processing. Learn why trauma memories differ from regular ones and how this impacts healing and treatment strategies. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life When you" [YouTube Link](https://youtube.com/watch?v=SRSOjYnFak8) 2022-09-29T18:00Z 2.4M followers, 125.1K engagements "How to do Exposure Therapy for Fears and Anxiety - Break the Anxiety Cycle 27/30 Learn how to overcome anxiety using exposure therapyfollow a step-by-step guide to face fears reduce avoidance and break the anxiety cycle effectively. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life In this" [YouTube Link](https://youtube.com/watch?v=TYQ2qWgVJrY) 2024-05-24T17:13Z 2.4M followers, 149.8K engagements "Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Help: Peer-to-Peer Support Certification https://courses.therapyinanutshell.com/practical-psychotherapy-skillsutm_campaign=Jul%202%202021&utm_medium=Description&utm_source=YouTube Get the course: How to Process Your Emotions" [YouTube Link](https://youtube.com/watch?v=V3vhXQy48jo) 2021-07-01T22:00Z 2.4M followers, 6.8M engagements "The #1 Obstacle to Setting Healthy Boundaries: Relationship Skills #5 Do you want to learn how to process emotions and improve your mental health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Healthy boundaries are essential for healthy relationships and for our mental health. In this video I describe what stops many people from setting healthy boundaries and outline one essential key to setting good boundaries. If you want to know how to" [YouTube Link](https://youtube.com/watch?v=csPmD6Vf0QQ) 2017-11-09T14:00Z 2.4M followers, 448.5K engagements "7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout [--] micro habits to escape the freeze response climb the polyvagal ladder boost energy heal burnout and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership If you feel sluggish numb depressed or burnt out your nervous system might be stuck in the freeze response. In this video Ill teach you [--] tiny habits that activate energy restore safety and help your body move up the polyvagal ladder. These" [YouTube Link](https://youtube.com/watch?v=dG4IE2rgw2A) 2025-12-18T14:01Z 2.4M followers, 364.3K engagements "Why Your Brain Defaults to Scarcity and How to Flip it to Happiness - Anxiety Course 16/30 Shift from a scarcity mindset to abundancerewire your brain to reduce anxiety overcome negativity bias and boost happiness with simple daily practices. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life" [YouTube Link](https://youtube.com/watch?v=g6zXBHdbQJI) 2023-12-07T19:00Z 2.4M followers, 705.6K engagements "The Neuroscience of ADHD and Emotional Dysregulation Why ADHD Makes Emotions So Intense the brain science behind emotional dysregulation RSD and [--] practical skills to regulate big feelings with ADHD Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Kjrstin Walters' ADHD support group: https://www.familyfocusedadhd.com/ FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Free download strategies for ADHD: https://courses.therapyinanutshell.com/pl/2148737012 If you have" [YouTube Link](https://youtube.com/watch?v=qcryeu8g2fA) 2026-01-15T14:36Z 2.4M followers, 681.3K engagements "Emotional Regulation - The First Step: Identify your Emotions - Willingness Master emotional regulation by learning to identify your emotions. Use willingness to process feelings reduce stress and improve your mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Download the free" [YouTube Link](https://youtube.com/watch?v=s6vwmzog-J8) 2023-03-23T18:00Z 2.4M followers, 150.7K engagements "The Secret Fuel of your Emotional Reactivity Learn how the stories you tell yourself fuel anxiety depression and triggersand discover practical skills like cognitive defusion to rewrite your life. Free worksheet: https://courses.therapyinanutshell.com/opt-in-4a614f1a-99a9-46dd-b2e4-69e58990c7ea Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership In this episode of Therapy in a Nutshell youll learn the hidden thought pattern that fuels anxiety depression anger and emotional reactivity and how to break free from it. Our brains create" [YouTube Link](https://youtube.com/watch?v=sTR9a0e3d1o) 2026-02-05T14:01Z 2.4M followers, 106.8K engagements "Stuck in a Shutdown Response The Shutdown Response is a natural reaction to trauma where your mind and body retreat to protect you from overwhelming emotions or stress. When faced with a traumatic event your nervous system goes into "survival mode" and shuts down as a way to prevent you from feeling too much at once. Its your bodys way of trying to keep you safe by numbing the pain or anxiety. While this response can be helpful in the moment it can also leave you feeling disconnected stuck or emotionally distant over time. Its important to recognize when this happens as its a sign that your" [YouTube Link](https://youtube.com/watch?v=yQGuR8IMJK4) 2025-05-13T16:01Z 2.4M followers, 353.3K engagements "The Surprising Symptom of Depression- Anger and Irritability Discover how depression can manifest as anger and irritabilitylearn to recognize and manage these symptoms to improve emotional well-being and relationships. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Improve your" [YouTube Link](https://youtube.com/watch?v=-zuf5E7icoI) 2023-09-08T13:28Z 2.4M followers, 507.9K engagements "How to Turn off the Fear Response 12/30 Create a Sense of Safety Calm your fear response and create a sense of safety using grounding and mindfulness tools. Learn how to turn off anxiety in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course:" [YouTube Link](https://youtube.com/watch?v=0DpDywOxEWc) 2021-04-27T10:17Z 2.4M followers, 2M engagements "The Science Behind Morning Depression (And What to Do About It) Explore the science behind morning depression cortisol's role and effective strategies like light therapy and sleep routines to improve mood and mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Morning depression" [YouTube Link](https://youtube.com/watch?v=0UcwagdRLEM) 2024-12-05T16:27Z 2.4M followers, 890.9K engagements "6 Thinking Patterns that Make OCD and Anxiety Worse Identify [--] thinking patterns worsening OCD and anxiety. Learn to challenge cognitive distortions like perfectionism and thought fusion for better mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life OCD is caused by a" [YouTube Link](https://youtube.com/watch?v=1TcbLuyupNo) 2022-11-03T18:00Z 2.4M followers, 143.3K engagements "How to Stop Comparing Yourself to Others Stop comparing yourself to othersboost self-esteem build confidence and reduce anxiety with proven strategies for healthier mental well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life 00:00 Intro 02:46 Comparison Is Not Based On Reality 06:10" [YouTube Link](https://youtube.com/watch?v=1f9IE3CkB4s) 2024-02-29T19:00Z 2.4M followers, 265.8K engagements "Your Stories Fuel Your Emotions Our stories dont just shape our thoughts they shape our actions. And over time our actions shape our outcomes. There is truth to every story but sometimes our stories can lead us to see things falsely. See them for what they are and decide if its helpful or not. So maybe it's time to ask yourself "What kind of stories do I want to tell" FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely" [YouTube Link](https://youtube.com/watch?v=1obLGMmUhz4) 2026-02-14T17:00Z 2.4M followers, 18.8K engagements "Having a Panic Attack The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack Stop panic attacks with the Anti-Struggle Technique. Learn to manage anxiety symptoms through acceptance and mindfulness for improved mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful" [YouTube Link](https://youtube.com/watch?v=2CQpyA485wc) 2023-01-05T19:00Z 2.4M followers, 940.4K engagements "The Keto Cure Groundbreaking Research into Metabolic Treatments for Mental Health Conditions Metabolic Treatment Resources: https://brainenergy.com/ https://www.metabolicmind.org/ Lauren's Channel: https://www.youtube.com/channel/UCENqBB_xNax3mLX_WGLf2Lg Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy the keto dieta" [YouTube Link](https://youtube.com/watch?v=2hoiwBM6ZuQ) 2025-01-02T19:00Z 2.4M followers, 132.7K engagements "The Science of Self-Blame and Depression Struggling with depression and self-blame Learn why its not your fault how guilt fuels depression and how to break the cycle and heal. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Are you stuck in a cycle of depression self-blame and guilt Do you constantly think "Its my fault I feel this way" In this video we dive deep into the connection between depression and self-blame showing how guilt shame and blaming yourself can worsen mental health. You'll learn why depression tricks your" [YouTube Link](https://youtube.com/watch?v=5NnXgDes7Lw) 2025-07-03T18:00Z 2.4M followers, 178.2K engagements "6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression Learn [--] journaling techniques to process emotions and manage anxiety and depression in this Therapy in a Nutshell video by Emma McAdam. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course:" [YouTube Link](https://youtube.com/watch?v=7CcZ7gyFXv0) 2021-10-14T18:00Z 2.4M followers, 941.9K engagements "How to Be Happy Again (1/3): [--] Habits to be Happier in [--] Month Discover [--] science-backed habits to boost happiness in just [--] month. Learn how to be happy again with practical tips from Therapy in a Nutshell. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life You can learn how to be happy." [YouTube Link](https://youtube.com/watch?v=A07TCTc2ho0) 2022-04-07T18:00Z 2.4M followers, 679.9K engagements "Removing Smart Phones Worked as Well as Antidepressants When researchers removed smartphones people didnt just feel less distracted. They showed meaningful improvements in moodsimilar to what we often see with antidepressants. Sometimes what we need isnt more treatment but less stimulation. Thanks so much for the awesome insights @drjudithjoseph Watch the full interview on my Deep Dive Channel- https://www.youtube.com/watchv=FzRzG01JJXY FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a" [YouTube Link](https://youtube.com/watch?v=B6P_LieckW4) 2026-02-03T17:00Z 2.4M followers, 40.6K engagements "Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal Learn how the dorsal vagal shutdown and trauma trigger depression. Discover nervous system healing polyvagal theory and real tools for recovery. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Depression" [YouTube Link](https://youtube.com/watch?v=EEd0hl1kHmo) 2025-02-06T19:00Z 2.4M followers, 1.4M engagements "Is it a Panic Attack or Anxiety Attack What's the difference between and Panic Attack and an Anxiety Attack Here's a really simple answer to that question. To learn more google Therapy in a Nutshell Anxiety Attack and you'll find all my videos about the topic. OR check out my Membership and get access to all my best-selling courses. Head to therapyinanutshell.com for more" [YouTube Link](https://youtube.com/watch?v=Ec_Kes9GiOY) 2024-07-03T17:00Z 2.4M followers, 57.1K engagements "Tiny Mental Shifts for Depression Depression doesnt always lift with one big breakthrough. Most of the time its the tiny shifts that change everything: Choosing self-compassion over self-criticism Reaching out instead of withdrawing Reframing Im broken into Im healing Taking one small action instead of waiting to feel motivated Little by little these micro-habits stack up and they can be the bridge from depression to resilience. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell" [YouTube Link](https://youtube.com/watch?v=ExP4dmAz2po) 2025-09-16T16:00Z 2.4M followers, 71.4K engagements "Train Your Brain to Be Less Anxious You can train your brain to be less anxious just like a muscle. Anxiety isnt your fault but how you respond to it can reshape your brain over time. Every time you face a fear challenge a thought or stay grounded in the present moment youre rewiring your nervous system to say: This feels uncomfortable but Im still in control. Youre not broken. Your brain is just doing what it learned and you can teach it something new. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell:" [YouTube Link](https://youtube.com/watch?v=F0aCoT_OVvE) 2025-08-12T16:00Z 2.4M followers, 219.2K engagements "We Dont React to Events We dont react to events we react to the story we tell about them. The story you tell shapes your emotions your identity and your quality of life. You dont have to change the facts Just notice the story and ask: Is this the only way to see this FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice diagnosis or" [YouTube Link](https://youtube.com/watch?v=FPt19dcBHZE) 2026-02-16T17:00Z 2.4M followers, [----] engagements "What is Medical Trauma Medical trauma and PTSD happen when experiences with medical care overwhelm your nervous system. Its not just about scary events it can be a painful surgery repeated hospital visits or even feeling ignored or unsafe by healthcare providers. Your body and brain store that stress creating fear anxiety or hypervigilance long after the medical event is over. This Interview is from my other Youtube Channel: Therapy in a Nutshell Deep Dive Head there to watch the rest of the interview and subscribe FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out" [YouTube Link](https://youtube.com/watch?v=HXdZo0Ojhh0) 2026-02-08T17:00Z 2.4M followers, 14.1K engagements "9 Life Changing Treatments for Treatment Resistant Depression Learn how to create a personalized Safety Plan to manage suicidal ideation enhance suicide prevention and navigate crises with a structured Crisis Safety Plan. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Intensive treatments" [YouTube Link](https://youtube.com/watch?v=Jd5jVXB4aTk) 2025-03-13T06:00Z 2.4M followers, 197.9K engagements "Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz Learn this quick vagus nerve informed practice to soothe anxiety and trauma in the nervous system with CPTSD expert Dr. Arielle Schwartz. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Full video interview w/ Dr. Schwartz: https://youtu.be/MWmx_-T42as In this video Dr. Arielle Schwartz guides you through The Robin a gentle trauma-informed movement practice designed to regulate your nervous system and calm anxiety. This somatic" [YouTube Link](https://youtube.com/watch?v=LffzIPZUuUg) 2026-01-29T12:00Z 2.4M followers, 40.2K engagements "How to Set Boundaries That Actually Work Part 2: Relationship Skills #6 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Do you ever say "You're not respecting my boundaries" or "You can't talk to me that way" If so then you need to watch this video on how to set boundaries in a way that is within your realm of control. Healthy boundaries are essential for good" [YouTube Link](https://youtube.com/watch?v=R7Tx2HCvZLE) 2017-11-24T03:30Z 2.4M followers, 173.7K engagements "Grief Counselor Answers Your Questions About Grief and Loss Grief counselor answers your questions about grief and loss. Learn coping strategies manage emotions and find support on your healing journey. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life 00:00:00 Introduction 00:01:50" [YouTube Link](https://youtube.com/watch?v=SQ19Xa7KiLc) 2023-02-09T19:00Z 2.4M followers, 149.7K engagements "Calming Anxiety With Your Bodys Built-in Anti-Anxiety Response 11/30 Calm anxiety naturally by activating your body's built-in anti-anxiety response with self-regulation techniques in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to" [YouTube Link](https://youtube.com/watch?v=SkJdKsiCyyM) 2021-04-22T22:00Z 2.4M followers, 2.5M engagements "How Perimenopause Impact Anxiety Depression and Panic Attacks - Menopause Explore how menopause and perimenopause affect anxiety depression and panic attacksunderstand hormonal impacts and discover effective treatments for mental well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life" [YouTube Link](https://youtube.com/watch?v=TTIlai-6kD8) 2024-05-02T18:33Z 2.4M followers, 264.8K engagements "Understanding Trauma Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30 Understand how trauma anxiety and burnout affect your nervous systemlearn strategies to restore balance reduce stress and promote emotional well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful" [YouTube Link](https://youtube.com/watch?v=U9ml2mmfMfM) 2024-01-18T19:00Z 2.4M followers, 1M engagements "How Trauma Shows up as Muscle Tension Trauma often shows up as muscle tension in the body. Tight shoulders chronic pain frozen muscles flinching tense shallow breathing this isnt your body being difficult. Its your nervous system staying prepared for threat. Muscles learn to hold when it wasnt safe to relax. Even after the danger has passed the body can keep gripping out of habit and protection. Soft movement breath and patience can remind your body: you dont have to stay on guard anymore. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a" [YouTube Link](https://youtube.com/watch?v=UpfMWNyohHE) 2026-02-09T17:00Z 2.4M followers, 28.6K engagements "Sensory Needs Quiz- Your Sensory Needs Assessment - Autism and ADHD Sensory Processing Integration Discover your sensory profile with this self-assessment quizideal for autism and ADHD individuals seeking to understand and manage their sensory processing needs. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich" [YouTube Link](https://youtube.com/watch?v=WjXKnvxSoz4) 2024-04-18T18:00Z 2.4M followers, 50.4K engagements "Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6 Learn how to stop catastrophizing a cognitive distortion that fuels anxiety and depression. Discover practical strategies to manage catastrophic thinking. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and" [YouTube Link](https://youtube.com/watch?v=bS2LPNlO07s) 2022-09-12T18:00Z 2.4M followers, 1.6M engagements "How to Help a Child With Anxiety: A Parent-Centered Approach to Managing Childrens Anxiety Part 1/4 Discover a parent-centered approach to help your child manage anxiety. Learn effective strategies to support children's mental health and build resilience. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and" [YouTube Link](https://youtube.com/watch?v=bZuioqGM2Vs) 2023-04-20T18:00Z 2.4M followers, 144.2K engagements "We are Treating Panic Attacks all Wrong "Calming Down" during a panic attack DOESN'T WORK Watch my full video to learn more about what DOES work And check out my courses at therapyinanutshell.com" [YouTube Link](https://youtube.com/watch?v=cldb6IKagCo) 2024-07-13T16:00Z 2.4M followers, 140.2K engagements "How to Get More Energy Morning light helps regulate your nervous system energy sleep and mood. It tells your body Its safe to wake up and get going. There are a bunch of ways to access this light don't be picky More light better rhythms better health. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice diagnosis or treatment regarding" [YouTube Link](https://youtube.com/watch?v=dJd1ZApQ7Ak) 2026-01-28T17:01Z 2.4M followers, 20.2K engagements "How to Regulate Your Nervous System #somatictherapy #polyvagaltheory Regulate your nervous system with somatic therapy techniques and polyvagal theory. Learn grounding exercises to manage stress and enhance emotional well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Access all my" [YouTube Link](https://youtube.com/watch?v=dZ2I1Q719II) 2023-01-26T19:00Z 2.4M followers, 547.9K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@therapyinanutshell Therapy in a Nutshell
Therapy in a Nutshell posts on YouTube about health, mental health, how to, overthinking the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [-------] +2.20%
- [--] Month [---------] -17%
- [--] Months [----------] +77%
- [--] Year [----------] +106%
Mentions: [---] #
- [--] Week [---] +6.30%
- [--] Month [---] +15%
- [--] Months [---] +22%
- [--] Year [---] +157%
Followers: [---------] #
- [--] Week [---------] +0.42%
- [--] Month [---------] +1.70%
- [--] Months [---------] +9.60%
- [--] Year [---------] +18%
CreatorRank: [-------] #
Social Influence
Social category influence technology brands 2.3% social networks 1.38% finance 0.92% stocks 0.46%
Social topic influence health #830, mental health #59, how to #5089, overthinking #64, reduce #279, stress #375, build #4557, in the 5.07%, what is 3.69%, sleep #2565
Top accounts mentioned or mentioned by @hopscotchsongs @gutmicrobiomequeenfeatured @leavingcrazytown @drjudithjoseph @cinematherapyshow @gorgeous_pola @laurahoman
Top Social Posts
Top posts by engagements in the last [--] hours
"The Power of IFS to Heal Trauma - No Bad Parts Book Summary by Richard Schwartz Book summary of No Bad Parts written by Richard Schwartz it's an introduction to Internal Family Systems model aka IFS Therapy. Mapping Your Parts video: https://youtu.be/fexoLmKK8Y8 Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Check out our free course Grounding Skills for Stress Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd I didnt expect this book to hit me as deeply as it did. But after"
YouTube Link 2025-11-25T12:43Z 2.4M followers, 111.8K engagements
"Seasonal Affective Disorder and Winter Blues: Treatment Options: Light Therapy for SAD Learn how light therapy can treat Seasonal Affective Disorder and winter blues. Discover effective SAD treatments in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life"
YouTube Link 2020-12-21T14:29Z 2.4M followers, 104.3K engagements
"How to Fix Your Brain-Gut Connection: Anxiety and the Brain-Gut Microbiome Axis Improve your brain-gut connection to reduce anxiety. Learn how gut health microbiome balance and stress management enhance mental well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn more about"
YouTube Link 2023-01-12T19:00Z 2.4M followers, 277.2K engagements
"All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression (#3) Learn how to identify and overcome all-or-nothing thinking a cognitive distortion that contributes to depression in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life All-or-nothing"
YouTube Link 2020-07-02T06:00Z 2.4M followers, 266K engagements
"Trauma Triggers and Emotional Dysregulation: [--] Ways to Regulate Your Nervous System w/ Anna Runkle Learn [--] powerful ways to regulate your nervous system manage trauma triggers and reduce emotional dysregulation with expert tips from Anna Runkle. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful"
YouTube Link 2022-06-23T18:00Z 2.4M followers, 703.9K engagements
"Daily Habits to Reduce Stress and Anxiety Discover daily habits to reduce stress and anxiety by managing your nervous system and building resilience in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life In this video I teach [--] essential daily habits to"
YouTube Link 2020-10-02T22:37Z 2.4M followers, 1.3M engagements
"Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders Learn how a sensory diet supports emotional regulation in ADHD autism and sensory processing disorders with practical tools to calm the nervous system. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life If you"
YouTube Link 2024-04-12T11:10Z 2.4M followers, 84.9K engagements
"Inner Critic Therapy Session w/ IFS founder Dick Schwartz (I may have cried a bit) Internal Family Systems founder Dr. Richard Schwartz does an IFS therapy session with Emma McAdam we work with her Inner critic and Self in IFS Full Length Version: https://youtu.be/0S9mt-IEZlA What is IFS: https://youtu.be/-AVCZD5XYys Mapping your Parts: https://youtu.be/fexoLmKK8Y8 Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Learn more about Internal Family Systems therapy at https://ifs-institute.com/ I had the amazing opportunity to"
YouTube Link 2026-02-12T14:00Z 2.4M followers, 29.1K engagements
"How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan Struggling with Panic Attacks Panic Disorder or Anxiety attacks Learn how to stop Panic Attacks with skills from CBT. check out the Therapy in a Nutshell Membership here: https://courses.therapyinanutshell.com/membership Check out Kimberley's YT Channel: https://www.youtube.com/channel/UCMGMsxHVAfuveLsah_EmBRg and check our her website: https://www.cbtschool.com/ Struggling with panic attacks panic disorder or anxiety attacks Youre not aloneand youre not broken. In this video I answer the most common questions I"
YouTube Link 2025-07-10T18:00Z 2.4M followers, 56.9K engagements
"Solving Actual Problems (Instead of Just Coping Skills) - Break the Anxiety Cycle 26/30 Break the anxiety cycle by solving real problems not just using coping skillslearn actionable strategies to reduce anxiety and improve mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life"
YouTube Link 2024-05-09T18:00Z 2.4M followers, 192.9K engagements
"Rewiring Anxiety- The role of the amygdala in learning to be anxious - The Anxiety Cycle 3/30 Discover how the amygdala contributes to anxiety and learn techniques to rewire your brain reducing anxious responses through understanding and neuroplasticity. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and"
YouTube Link 2023-08-17T18:00Z 2.4M followers, 303.3K engagements
"The Secret Fuel of Emotions When a story feels like truth the brain searches for proof. Thats confirmation bias and it keeps the cycle going. Awareness is the first interruption. You create your reality with your stories and you cant choose a different story until you see the one youre living inside of. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a"
YouTube Link 2026-02-11T17:01Z 2.4M followers, 31.8K engagements
"The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30 Regulate your nervous system by shifting from hypervigilance to relaxed vigilancelearn how to calm anxiety reduce stress and restore emotional balance. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and"
YouTube Link 2024-02-08T19:00Z 2.4M followers, 1.2M engagements
"7 Signs You're Not Dealing With Your Grief and Loss Recognize [--] signs of unresolved grief and learn effective strategies to process loss. Improve mental health by addressing grief with expert guidance. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn [--] Keys to Moving Through Grief in"
YouTube Link 2022-08-25T18:00Z 2.4M followers, 1.1M engagements
"Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Help: Peer-to-Peer Support Certification https://courses.therapyinanutshell.com/practical-psychotherapy-skillsutm_campaign=Dec%2018%202018&utm_medium=Description&utm_source=YouTube Stress is the physical aspect of anxiety. It comes"
YouTube Link 2018-12-18T14:16Z 2.4M followers, 1.2M engagements
"How to Deal With Intense Emotions: A Therapist's Approach to Grief and Sadness Learn how to process grief and sadness effectively with therapist Emma McAdam's structured approach in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Most people don't know how"
YouTube Link 2020-04-29T13:31Z 2.4M followers, 931.9K engagements
"How to Feel Loved Jealousy isnt about wanting what someone else has. Its about wanting to feel valued secure or chosen. That feeling deserves curiositynot judgment. Maybe ask yourself: "What do I need that Im not getting right now" or "What is it that I really want" Jealousy is often a protector that shows up when love feels uncertain. Its not trying to hurt youits trying to highlight an unmet need. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided"
YouTube Link 2026-01-25T17:00Z 2.4M followers, 57.4K engagements
"The subtle thing that fuels anxiety - Avoidance - Break the Anxiety Cycle in [--] Days 4/30 Break the anxiety cycle by embracing willingness over avoidancelearn how accepting discomfort can reduce anxiety and foster emotional resilience. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Break"
YouTube Link 2023-08-24T06:00Z 2.4M followers, 349.5K engagements
"How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30 Calm anxiety fast by activating your parasympathetic nervous systemuse deep breathing cold exposure and vagus nerve hacks for stress relief. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life The good news is that there are"
YouTube Link 2024-02-22T19:00Z 2.4M followers, 1.7M engagements
"This Actually Helps Trauma"
YouTube Link 2025-03-04T17:00Z 2.4M followers, 493.6K engagements
"Primary Emotions vs. Secondary Emotions - Skill 7/30 How to Process Emotions Understand the difference between primary and secondary emotions and learn effective emotion processing techniques in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the"
YouTube Link 2021-03-25T21:33Z 2.4M followers, 336.8K engagements
"Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: Overcoming Perfectionism and People Pleasing https://courses.therapyinanutshell.com/perfectionism-and-people-pleasingutm_campaign=Jun%2017%202021&utm_medium=Description&utm_source=YouTube Get the course: How to Process Your Emotions"
YouTube Link 2021-06-17T22:37Z 2.4M followers, 869.5K engagements
"How to Stop Comparing Yourself to Others Want to learn how to stop comparing yourself to others Jealousy is often seen as negative but you can learn to deal with jealousy through curiosity and values work. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Jealousy and envy are emotions we all feel especially when we get stuck in comparisonseeing someone confident or attractive and instantly wondering whats wrong with us. But jealousy isnt a flaw; its a messenger. In this Therapy in a Nutshell episode Emma McAdam breaks down how"
YouTube Link 2026-01-22T12:01Z 2.4M followers, 28.7K engagements
"2 Surprising Ways Exercise Helps Depression Exercise does some interesting things to your brain. And studies show that it can greatly improve depression symptoms. And this isn't just high-intensity workouts it is gentle exercise as well. Give it a try My website has links to all my courses membership and free downloads. Check it out at therapyinanutshell.com"
YouTube Link 2024-07-19T16:00Z 2.4M followers, 84.8K engagements
"My [--] Favorite Free Apps to Improve Mental Health Discover [--] free mental health apps to boost well-being manage anxiety and build positive habits with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Smartphones often get a bad rap"
YouTube Link 2025-05-08T18:01Z 2.4M followers, 49.2K engagements
"Building Healthy Attachment Relationships after Childhood Trauma Childhood Trauma has long-lasting impacts on relationships and attachment. But you can learn to build healthy attachment even with CPTSD or Complex PTSD Learn how to process emotions use grounding skills and work through trauma with our online courses---all part of our membership: https://courses.therapyinanutshell.com/membership How to find a good therapist: https://therapyinanutshell.com/get-counseling/ Childhood trauma doesnt just live in your memoriesit rewires how you show up in relationships. If youve ever panicked when"
YouTube Link 2025-11-13T12:02Z 2.4M followers, 135.9K engagements
"Sleep Anxiety and Insomnia: How to Sleep Better When You're Anxious Discover how to overcome anxiety-induced insomnia with CBT-I sleep hygiene and relaxation techniques in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life It can be hard to fall asleep when"
YouTube Link 2020-05-21T13:21Z 2.4M followers, 2M engagements
"How to be More Resilient - [--] Traits of Resilient People - Featuring Laura Kampf Check out Laura's channel here: https://www.youtube.com/c/laurakampf Resilience is a skill that can be learned and I was watching a creator who totally embodies it Laura Kampf shes such a great example of resilience. When it comes to being more resilient a lot of people probably think that being more resilient means Just try harder Suck it up Get over it or Just push through. They think that the way to be more resilient the way to overcome obstacles is to just force yourself to be motivated and keep going even if"
YouTube Link 2023-03-09T19:55Z 2.4M followers, 138.5K engagements
"9 Micro Habits for Self-Regulation of Trauma or Anxiety Learn daily habits for trauma and anxiety self-regulation focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Download the PDF "Daily Habits for Self-Regulation of Trauma or Anxiety": https://courses.therapyinanutshell.com/pl/2148686879 Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Safe Place visualization:"
YouTube Link 2025-09-04T11:00Z 2.4M followers, 1.1M engagements
"Emotion Coping Skills Discover effective emotion coping skills with therapist Emma McAdam in this Therapy in a Nutshell video and learn strategies to manage intense emotions. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: Coping Skills and Self-Care for Mental Health"
YouTube Link 2020-03-05T14:00Z 2.4M followers, 88.2K engagements
"How to Release Trauma From Your Body Learn how to release trauma from your body using somatic techniques like movement breathwork and connection in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: Improve Your Self-Esteem"
YouTube Link 2021-12-09T07:00Z 2.4M followers, 735.1K engagements
"How to Heal from Shame Guilt and Regret Learn to heal from shame guilt and regret with Emma McAdam's insights on accountability self-compassion and personal growth in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life View the Guilt Shame Regret Flowchart:"
YouTube Link 2025-05-01T17:08Z 2.4M followers, 445.7K engagements
"How to Help Someone With Depression: [--] Tips for When They Don't Want to Talk: Depression Skills #2 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Help: Peer-to-Peer Support Certification https://courses.therapyinanutshell.com/practical-psychotherapy-skillsutm_campaign=Sep%2018%202018&utm_medium=Description&utm_source=YouTube Depression can be"
YouTube Link 2018-09-18T13:50Z 2.4M followers, 288.5K engagements
"How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT Learn to manage intrusive thoughts using the "Passengers on the Bus" ACT exercise with Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Intrusive"
YouTube Link 2025-05-15T18:00Z 2.4M followers, 632.2K engagements
"What's the Difference Between Panic Attacks Anxiety Attacks and Panic Disorder 1/3 Panic Attacks Understand the differences between panic attacks anxiety attacks and panic disorder. Learn how to identify and manage each in this informative video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful"
YouTube Link 2021-12-30T19:00Z 2.4M followers, 3.3M engagements
"Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz Let's dive into how to feel safe again after Childhood Trauma aka CPTSD Complex PTSD using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Check out Dr. Schwartz' online course here- Strengthen Vagal Tone & Transform Trauma Through Somatic Practices & Spiritual Integration Upcoming [--] month Immersion Course Begins 11/11/25 : https://shiftnetwork.isrefer.com/go/rnshrEM/a27571/ Building Nervous system resilience-"
YouTube Link 2025-10-09T11:54Z 2.4M followers, 234.1K engagements
"How to Fall Asleep Faster: CBT-Insomnia Treatment Struggling with insomnia Learn CBT-I techniques to fall asleep faster improve sleep quality and overcome insomnia naturally with expert guidance. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life If you were to ask someone Whats causing your"
YouTube Link 2022-08-04T18:00Z 2.4M followers, 568.2K engagements
"Emotional Reasoning- The Cognitive Distortion that makes you Emotionally Reactive - Anxiety 18/30 Stop emotional reasoninglearn how this cognitive distortion fuels anxiety and reactivity and discover CBT tools to boost emotional regulation and clarity. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and"
YouTube Link 2024-01-04T19:00Z 2.4M followers, 499.4K engagements
"Reflective Listening: How to Be a Good Listener Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Help: Peer-to-Peer Support Certification https://courses.therapyinanutshell.com/practical-psychotherapy-skillsutm_campaign=Nov%2013%202018&utm_medium=Description&utm_source=YouTube Reflective listening is an essential communication skill but most of us"
YouTube Link 2018-11-13T21:56Z 2.4M followers, 194.4K engagements
"ADHD and Emotional Stickiness ADHD often comes with emotional stickiness emotions dont just pass through they linger. A small comment can replay for hours. Frustration can turn into a full-body state. Once an emotion hits it can be hard to shift gears or move on even when you want to. This isnt being dramatic or holding a grudge. Its how the ADHD brain processes emotion attention and regulation. When executive function dips emotions dont get filed away easily they stay front and center. Movement can be a great tool in helping move past these "sticky thoughts." FREE Mental Health Resources:"
YouTube Link 2026-02-15T17:00Z 2.4M followers, 15.1K engagements
"Emotional Safety: How to Improve Relationships and Communication #2 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Do people feel comfortable around you Do you feel safe around other people Do you have to deal with difficult people or stressful environments everyday Then learning to create an emotionally safe environment is essential for your mental health. Emotional"
YouTube Link 2017-11-16T14:00Z 2.4M followers, 175.4K engagements
"The Freeze Response and Sexual Assault: PTSD and Trauma Recovery #2 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Many people have heard of the fight or flight response but fewer have heard of the freeze response. And for many people that just seems like a fancy word for doing nothing - but the freeze response is much much more than inaction. It's your brain's most"
YouTube Link 2019-01-01T14:07Z 2.4M followers, 378.3K engagements
"How to Stop Worrying About the Future Learn how to stop worrying about the future with practical techniques to reduce anxiety and build resilience in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life A little worry is okay but compulsive worry makes us feel"
YouTube Link 2021-01-07T14:00Z 2.4M followers, 723.6K engagements
"5 Foods That Naturally Decrease Cortisol the Stress Hormone Discover [--] cortisol-lowering foods to reduce stress naturally. Learn how B vitamins omega-3s magnesium and gut-friendly foods help manage cortisol levels. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Managing stress involves a"
YouTube Link 2022-07-14T18:00Z 2.4M followers, 4.8M engagements
"What Agoraphobia REALLY is and how to overcome it Discover what agoraphobia really is and learn effective strategies including cognitive-behavioral therapy to overcome anxiety and reclaim your life. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life In this video were going to talk about"
YouTube Link 2024-06-18T18:44Z 2.4M followers, 103.8K engagements
"How Genetic Is Mental Illness Actually Heritability Estimates for Mental Health The Role Genes Play Explore the genetic influences on mental health. Understand heritability estimates for disorders like schizophrenia bipolar disorder and depression. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and"
YouTube Link 2022-12-15T19:00Z 2.4M followers, 40.1K engagements
"The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits Explore trauma recovery with this therapist-led summary of The Body Keeps the Score highlighting key insights into healing and body-based therapies. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life I think a lot"
YouTube Link 2025-01-09T19:00Z 2.4M followers, 678.3K engagements
"Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Our nervous system has two parts: the sympathetic (activating alerting (anxious) part) and the parasympathetic part (calming relaxing restoring part). This video explains a few ways to turn on the parasympathetic nervous system in"
YouTube Link 2017-06-14T19:10Z 2.4M followers, 797.7K engagements
"The Container Method for Processing Trauma PTSD and Intense Emotions Learn the Container Method to manage trauma PTSD and overwhelmdiscover a powerful visualization technique for emotional regulation and healing. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Check out my FREE course"
YouTube Link 2024-07-04T19:01Z 2.4M followers, 78.8K engagements
"Overthinking and Intrusive Thoughts - [--] Phrases to get Unstuck from Overthinking and Uncertainty Overcome overthinking and uncertainty with therapist Emma McAdam's [--] empowering phrases offering practical strategies for stress relief and mental clarity. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and"
YouTube Link 2024-10-24T18:00Z 2.4M followers, 955.3K engagements
"Keto Cured My Schizophrenia Can food impact mental health Emerging research says yes even in conditions like schizophrenia. Recent studies suggest the ketogenic diet (high fat very low carb) may help reduce some symptoms of schizophrenia by influencing brain energy and inflammation. Why The keto diet changes how your brain fuels itself shifting from glucose to ketones which may help stabilize brain function in some people. Its not a cure and its definitely not a replacement for treatment but it could become a helpful adjunct therapy for some. FREE Mental Health Resources:"
YouTube Link 2025-07-29T16:00Z 2.4M followers, 89.4K engagements
"How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety Release emotions trapped in your body from trauma and anxiety using grounding breathwork and movement in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get"
YouTube Link 2021-04-15T22:00Z 2.4M followers, 3.3M engagements
"The Physical Symptoms of Grief Discover how grief affects the body: physical symptoms like fatigue sleep issues appetite changes and more. Learn to navigate grief's physical impact. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn [--] Keys to Moving Through Grief in this online course"
YouTube Link 2022-11-24T19:00Z 2.4M followers, 700.6K engagements
"Cognitive Dissonance: Emotion Processing 22/30 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processingutm_campaign=Jul%2015%202021&utm_medium=Description&utm_source=YouTube Ready to change your life Buy the full ad-free Emotion Processing course now for only $149"
YouTube Link 2021-07-15T22:00Z 2.4M followers, 942.1K engagements
"Mental Filtering: Why You May Only Notice the Negative: Cognitive Distortion #4 Discover how to overcome mental filtering a cognitive distortion that fuels anxiety and depression in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Mental filtering is the"
YouTube Link 2020-10-15T13:00Z 2.4M followers, 174K engagements
"How to Break the Anxiety Cycle Intro 1/30 Begin your journey to overcome anxiety with Therapy in a Nutshell's 30-day courselearn evidence-based strategies to break the anxiety cycle and reclaim your life. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn more about the course here:"
YouTube Link 2023-07-20T18:00Z 2.4M followers, 246.6K engagements
"How The Medical Model Creates Learned Helplessness- Mental Health Diagnoses - Anxiety Course 7/30 Explore how the medical model of mental health can lead to learned helplessnessunderstand diagnoses overcome anxiety and reclaim personal agency. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful"
YouTube Link 2023-09-21T18:00Z 2.4M followers, 275.5K engagements
"How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30 Stop overthinking and manage anxiety with cognitive defusionlearn ACT techniques to detach from negative thoughts and gain mental clarity and emotional control. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Check"
YouTube Link 2023-11-09T19:00Z 2.4M followers, 443.9K engagements
"Pelvic Floor Relaxation: Anxiety Skills #10 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Pelvic floor relaxation is one self-regulation technique that works to calm anxiety by calming the body. By learning to relax the pelvic floor we can trigger the calming parasympathetic nervous system. This is more effective than coping skills because it actually resolves"
YouTube Link 2017-06-14T22:35Z 2.4M followers, 241.8K engagements
"Fight/Flight/Freeze Response: Anxiety Skills #1 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership The fight/flight/freeze response can mess up your life but it doesn't have to Have you ever wondered why your hands get sweaty when you ask for a raise Or why your stomach gets upset when you're nervous In this video I'll explain the fight/flight/freeze response and how it"
YouTube Link 2017-05-03T15:18Z 2.4M followers, 432.5K engagements
"Progressive Muscle Relaxation: An Essential Anxiety Skill #27 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Progressive muscle relaxation is an essential skill for learning to calm anxiety manage your nervous system and relax. Progressive muscle relaxation is one way to train yourself to relax your muscles and turn on your parasympathetic nervous system little by"
YouTube Link 2019-05-31T03:19Z 2.4M followers, 1.2M engagements
"Overthinking 4: Social Anxiety: "Why Did I Say That" Learn to stop overthinking social interactions. Discover CBT strategies to overcome social anxiety and post-event rumination for better mental well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life You know the feeling you come out"
YouTube Link 2022-09-01T18:00Z 2.4M followers, 371.6K engagements
"So You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks) Stop anxiety attacks fast with calm-down techniques. Learn grounding breathing and visualization methods to manage anxiety and reduce panic symptoms. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life 0:00"
YouTube Link 2022-11-17T19:00Z 2.4M followers, 1.4M engagements
"Polyvagal Theory: The [--] States of Anxiety in the Nervous System Discover Polyvagal Theory's [--] anxiety statesventral vagal sympathetic and dorsal vagal. Learn how to regulate your nervous system for better mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Looking for affordable"
YouTube Link 2022-11-10T19:00Z 2.4M followers, 1.5M engagements
"How to Build an Internal Locus of Control Overcome helplessness by developing an internal locus of control; learn how shifting your mindset empowers you to take charge of your life and decisions. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Locus of control refers to how much you"
YouTube Link 2025-04-10T18:00Z 2.4M followers, 312.6K engagements
"Coping Skills for Anxiety or Depression 13/30 How to Process Emotions Learn coping skills for anxiety and depression by processing emotions with self-compassion and mindfulness in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to"
YouTube Link 2021-05-07T15:59Z 2.4M followers, 416.5K engagements
"How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol Discover effective PTSD treatment strategies to stop nightmares improve sleep and manage trauma with insights from 'The Body Keeps the Score'. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life"
YouTube Link 2025-04-17T15:02Z 2.4M followers, 30.4K engagements
"Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle Learn effective CPTSD recovery techniques with Crappy Childhood Fairy focusing on nervous system regulation and trauma healing strategies. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Check out Anna's"
YouTube Link 2024-12-12T17:41Z 2.4M followers, 257.5K engagements
"Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better Improve your sleep quality with therapist Emma McAdam's sleep hygiene tips in this Therapy in a Nutshell video and learn to train your brain for better rest. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Sleep hygiene is an"
YouTube Link 2019-12-12T14:00Z 2.4M followers, 1.8M engagements
"3-Minute Stress Management: Reduce Stress With This Short Activity Quickly reduce stress with this 3-minute box breathing exercise guided by therapist Emma McAdam in Therapy in a Nutshell. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Stress is the aspect of anxiety that we feel in our"
YouTube Link 2020-09-03T06:00Z 2.4M followers, 778.6K engagements
"THIS guy solved Panic Attacks after [--] years of Panic Disorder Discover how one man overcame [--] years of panic disorder using interoceptive exposure and cognitive reframinglearn techniques to stop panic attacks naturally. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Panic attacks can be"
YouTube Link 2024-02-15T19:00Z 2.4M followers, 805.3K engagements
"Fight Depression and Burnout in [--] Minutes a Day: [--] Good Things Activity Boost happiness and reduce burnout with the [--] Good Things activityspend [--] minutes daily to fight depression in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life In this video I'll teach"
YouTube Link 2021-01-21T15:00Z 2.4M followers, 1.3M engagements
"Stuck in the Freeze Response How to convert Toxic Stress into Healthy Action #teamwater Toxic stress isnt just having too much to doits getting stuck in the Freeze Response and this can fuel depression. When overwhelmed by stress trauma or global problems our brain may default to the freeze responseshutting down avoiding or numbing out. While this can feel comforting short-term over time it dysregulates the nervous system increases cortisol and fuels anxiety and depression. Stress is meant to mobilize us to act; suppressing that drive makes it toxic. Small purposeful actions restore"
YouTube Link 2025-08-28T18:00Z 2.4M followers, 112.8K engagements
"Self-Compassion: Learn How to Face Your Flaws With Love and Courage Learn to embrace your flaws with mindfulness and self-compassion in this Therapy in a Nutshell video by Emma McAdam and transform self-criticism into growth. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Self-compassion"
YouTube Link 2019-11-14T13:00Z 2.4M followers, 184.7K engagements
"ADHD and Emotional Dysregulation ADHD isnt just about focus its deeply connected to emotional dysregulation and many people carry this into adulthood. When emotional regulation develops later adults with ADHD often grow up without the support they needed. Over time this can shape painful identities like "bad" "dumb" "sensitive." ADHD often contributes to emotions flooding the nervous system which can lead to a dysregulated nervous system. With compassion support and the right tools adulthood doesnt have to be lived in constant emotional whiplash. You can find a groove with you ADHD that"
YouTube Link 2026-02-04T17:00Z 2.4M followers, 24.4K engagements
"How to Do Self-Care and [--] Dumb Reasons People Don't Do Self-Care Discover practical self-care strategies and debunk common myths with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: Coping Skills and Self-Care for"
YouTube Link 2020-04-23T11:00Z 2.4M followers, 94.7K engagements
"Restore Safety in Your Nervous System A small shift in posture can send a powerful message of safety and that message ripples into how you feel think and move through your day. Choosing to be upright Moving your View higher--these actions can make a big difference in your day and in your mental health. Tiny physical changes can create big internal shifts. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for"
YouTube Link 2026-02-01T17:00Z 2.4M followers, 34.8K engagements
"Willingness: How to Feel your Feelings 6/30 How to Process Emotions Learn how to process emotions by developing willingnessembrace feelings without resistance to reduce anxiety and enhance emotional well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to Process"
YouTube Link 2021-03-18T22:00Z 2.4M followers, 740.8K engagements
"IFS Therapy Blending and Unblending Ever feel like your emotions are you Thats blending in IFS. When a part takes over it feels like the whole truth: Im worthless. I have to try harder. I need to numb out. Unblending is noticing: A part of me feels this way. That small shift creates spaceless reactivity more choice more compassion. You dont have to fix your parts. You just have to stop letting them run the show. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the"
YouTube Link 2025-12-16T17:00Z 2.4M followers, 31.6K engagements
"How to Stop the SHAME Spiral "Am I a Bad Person"- Shame vs. Guilt Learn to stop the shame spiral and overcome self-criticism. Discover the difference between shame and guilt in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: Change Your"
YouTube Link 2022-01-20T07:00Z 2.4M followers, 343.1K engagements
"Finding Purpose and Meaning to Overcome Anxiety - Break the Anxiety Cycle 29/30 Discover how finding purpose and meaning can help overcome anxietylearn practical strategies to reduce stress and enhance mental well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Break the Anxiety"
YouTube Link 2024-07-18T18:00Z 2.4M followers, 177.5K engagements
"OCD - Your Questions Answered - With Dr. Kat Green See our Therapy in a Nutshell membership here: https://courses.therapyinanutshell.com/membershipkj_previewing=true See Dr. Kat Green's courses here: Taking Charge of Intrusive Thoughts: https://courses.therapyinanutshell.com/managing-intrusive-thoughts Overcoming Health Anxiety: https://courses.therapyinanutshell.com/health-anxiety 00:00 Intro 00:36 Whats The Difference Between OCD As A Diagnosis Versus OCD As A Slang Term 02:49 Common Themes Of Intrusive Thoughts 06:57 Perfectionism Versus OCD Thing 12:39 What Is The Root Cause Of OCD Are"
YouTube Link 2024-07-11T19:11Z 2.4M followers, 18.7K engagements
"Trauma-Fueled Nightmares and Night Terrors with PTSD Learn how to stop nightmares and night terrors in adults understand PTSD-related sleep issues and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Whats the difference between nightmares and night terrorsand how do you stop them especially in adults In this video we break down nightmares vs night terrors including how they relate to PTSD trauma and stress. Learn how to recognize the signs of nightmare disorder and what"
YouTube Link 2025-10-30T11:00Z 2.4M followers, 20.9K engagements
"Micro Habits that Fuel Depression Ready to learn the micro habits that fuel depression Join Therapy in a Nutshells membership and get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience. Take small powerful steps toward healing and a richer more meaningful life. Start your journey today https://courses.therapyinanutshell.com/membership The Change your Brain course is part of the membership A lot of people who end up with Major Depressive Disorder"
YouTube Link 2025-05-22T17:15Z 2.4M followers, 583.2K engagements
"Manage Trauma Triggers and PTSD- Journaling Prompts for Mental Health Manage PTSD and trauma triggers with guided journaling prompts for mental health emotional healing and trauma recovery. Start your healing journey today. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn Grounding"
YouTube Link 2023-04-27T18:00Z 2.4M followers, 54.5K engagements
"5 Ways Stress Hurts Your Body and What to Do About it (Part 1/3) Discover [--] ways stress harms your body and learn effective stress management techniques in this insightful Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn more in one of my in-depth mental"
YouTube Link 2021-11-25T07:00Z 2.4M followers, 159.4K engagements
"Nervous system dysregulation #shorts Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership A healthy nervous system helps with anxiety stress and trauma in life. How regulated is your nervous system But your nervous system can get stuck in activated state or shutdown state. Learn more in one of my in-depth mental health courses:"
YouTube Link 2022-10-25T19:27Z 2.4M followers, 98.4K engagements
"How Childhood Trauma Affects the Brain and Body Across a Lifetime- The ACES Study Explore how childhood trauma impacts brain development and long-term health in this ACES study overview emphasizing the need for trauma-informed care. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Childhood"
YouTube Link 2024-11-14T19:00Z 2.4M followers, 424.9K engagements
"Repressed Memories Dissociative Amnesia PTSD and the Memory Wars Explore repressed memories dissociative amnesia PTSD and the Memory Wars. Understand trauma's impact on memory and the debates surrounding it. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life So today youll learn three skills"
YouTube Link 2022-12-01T19:00Z 2.4M followers, 132.4K engagements
"Crappy Childhood Fairy's Story of Healing Emotional Dysregulation After Growing Up in Abuse Discover Anna Runkle's journey of healing emotional dysregulation and CPTSD after childhood abuse. Learn practical tools for trauma recovery and self-regulation. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and"
YouTube Link 2021-09-27T23:45Z 2.4M followers, 382.7K engagements
"Therapist Answers "Do You Cry in Session" and "Is Crying Good for You" Explore the therapeutic value of crying in sessions with Emma McAdam LMFT as she discusses emotional expression and its role in mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to"
YouTube Link 2021-10-07T06:00Z 2.4M followers, 42.1K engagements
"A GROWTH Mindset vs. a FIXED Mindset With Mental Health Discover how adopting a growth mindset can enhance mental health. Learn to shift from fixed beliefs to growth-oriented thinking in this insightful video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to Process"
YouTube Link 2021-10-21T18:00Z 2.4M followers, 255.3K engagements
"Toxic Shame when you're a victim of abuse - The complicated feelings around Childhood Sexual Abuse Explore how toxic shame affects abuse survivors distinguishing it from healthy shame and learn strategies for healing and overcoming self-blame. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful"
YouTube Link 2024-09-26T18:00Z 2.4M followers, 52.8K engagements
"Why ADHD Fuels Anxiety ADHD isnt about willpowerits about regulation. When your brain races with ideas and emotions but your ability to pause organize and self-soothe cant keep up overwhelm anxiety and outbursts take over. This isnt bad behavior. Its a mismatch between fast thoughts and slower regulation systemsand with the right support that gap can be managed. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for"
YouTube Link 2025-09-29T16:00Z 2.4M followers, 42.2K engagements
"Is This Why You're Depressed Stop Should-ing on Yourself Learn how "should" statements fuel depression and discover strategies to stop self-criticism. Watch Therapy in a Nutshell's guide to overcoming "should-ing." Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to"
YouTube Link 2021-12-23T07:00Z 2.4M followers, 383.4K engagements
"Window of Tolerance -An Essential Skill for PTSD Trauma and Nervous System Regulation Understand the window of tolerance and learn techniques to regulate your nervous systemessential skills for managing PTSD trauma and emotional well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life"
YouTube Link 2024-03-21T18:00Z 2.4M followers, 263.9K engagements
"Locus of Control: Quick Coping Skill for Anxiety Learn to manage anxiety by identifying what's within your control. This quick coping skill from Therapy in a Nutshell offers practical steps for relief. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Heres a quick activity that you can do"
YouTube Link 2020-10-08T15:40Z 2.4M followers, 319K engagements
"Depression Is Not Caused by Low Serotonin - The Chemical Imbalance Theory Explore why depression isn't caused by a chemical imbalance. Learn about holistic approaches to mental health beyond the serotonin theory. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Here is the link to my Change"
YouTube Link 2022-07-26T18:30Z 2.4M followers, 641.5K engagements
"How Trauma Gets Stuck in the Body Your body remembers what your mind tries to forget. Trauma doesnt disappear it hides in tension exhaustion and the ways we cope to avoid feeling. Healing starts when we stop running from our bodies and start listening to them. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice diagnosis or treatment"
YouTube Link 2025-10-06T16:00Z 2.4M followers, 59.6K engagements
"Decision Making When You Struggle With Executive Dysfunction Struggling with executive dysfunction Learn how to improve decision-making manage overwhelm and boost mental health with practical strategies. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life 00:00 Intro 01:58 Sponsor 02:27 Brain"
YouTube Link 2023-04-13T23:12Z 2.4M followers, 136.8K engagements
"Morning Anxiety It Might Be Cortisol Awakening Response Learn how the Cortisol Awakening Response contributes to morning anxiety and discover effective strategies to manage it with Therapy in a Nutshell. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life If you go to bed worrying about your"
YouTube Link 2022-02-10T19:00Z 2.4M followers, 857.6K engagements
"Stress Anxiety and Worry: Anxiety Skills #2 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership What's the difference between stress anxiety and worry And why does it matter If we want to resolve our stress and anxiety we need to know the difference and change how we respond to each form of anxiety. We often use the terms stress and anxiety interchangeably but when we are"
YouTube Link 2017-05-23T02:03Z 2.4M followers, 169K engagements
"How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership When the fight/flight/freeze response kicks in the thinking part of your brain shuts down. Trying to force yourself to calm down rarely works. That's because your brain is meant to default to ancient survival responses like the fight/flight/freeze"
YouTube Link 2018-08-23T12:58Z 2.4M followers, 1.3M engagements
"The Mind-Body Connection 8/30 How Emotions Get Trapped in the Body Explore the mind-body connection and learn how emotions get trapped in the body affecting mental health in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to Process"
YouTube Link 2021-04-01T21:30Z 2.4M followers, 407.2K engagements
"Postpartum Anxiety and Postpartum OCD Understand postpartum anxiety and OCD symptoms causes and treatments. Learn how to manage intrusive thoughts and find support for maternal mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn more in one of my in-depth mental health"
YouTube Link 2022-09-15T18:00Z 2.4M followers, 44.7K engagements
"What Is Anxiety Really What Is Anxiety really Stress Anxiety and Worry Break the anxiety cycle by embracing willingness over avoidancelearn how accepting discomfort can reduce anxiety and foster emotional resilience. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life The more precisely you"
YouTube Link 2023-08-03T18:00Z 2.4M followers, 415K engagements
"Your Trauma is Lying to You Have you ever found yourself believing that you are not deserving of good things This could be a trauma response. But please remember you are worthy of love and goodness Check out my Courses Free Resources and Membership at therapyinanutshell.com"
YouTube Link 2024-07-17T16:00Z 2.4M followers, 222.2K engagements
"The Opposite of Motivating Harsh self-talk puts your nervous system into freeze making it harder to move focus or change. Waiting to "feel" like doing something doesn't bring you out of freeze either Real motivation comes from safety. When you feel supported and safe inside your own body action comes naturally. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are"
YouTube Link 2026-02-07T17:01Z 2.4M followers, 19.9K engagements
"Depression Treatment Options: A Quick-Start Guide: What to Do If You're Diagnosed With Depression Explore effective depression treatment options with therapist Emma McAdam in this Therapy in a Nutshell video and learn strategies for managing depression. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and"
YouTube Link 2020-01-30T14:00Z 2.4M followers, 296.7K engagements
"How does TETRIS Treat Trauma"
YouTube Link 2025-01-21T17:00Z 2.4M followers, 27.7K engagements
"Decrease your anxiety by 20% with EFT Tapping aka the emotional freedom technique #shorts #anxious Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership You can manage anxiety in your body by learning the emotional freedom technique - aka tapping for anxiety. Looking for affordable online therapy My sponsor BetterHelp connects you to a licensed professional from the comfort"
YouTube Link 2023-04-25T15:37Z 2.4M followers, 178.9K engagements
"Fight Depression and Anxiety With Your Core Values 26/30 How to Process Emotions Discover how aligning with your core values can combat depression and anxiety in this Therapy in a Nutshell video by Emma McAdam. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: Taking Charge"
YouTube Link 2021-09-16T18:00Z 2.4M followers, 267.7K engagements
"The Surprising Way Alcohol Makes Your Brain More Anxious Discover how alcohol worsens anxiety by disrupting brain chemistry and the gut-brain axis. Learn the science behind this cycle and ways to break free. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Looking for affordable online"
YouTube Link 2022-12-23T01:19Z 2.4M followers, 164.5K engagements
"Light Therapy for Depression: Natural Treatment for Depression Discover how light therapy can naturally treat depression by regulating circadian rhythms and boosting mood in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life If youd like to learn more natural"
YouTube Link 2020-11-05T13:00Z 2.4M followers, 86.8K engagements
"6 Therapy Skills to Stop Overthinking Everything Discover [--] therapy skills to stop overthinking. Learn how to manage anxiety reduce rumination and improve mental health with expert tips from Emma McAdam. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Looking for affordable online therapy"
YouTube Link 2022-06-02T18:00Z 2.4M followers, 1.5M engagements
"How to Work Through Trauma and Heal for Good Black Friday Sale Sign up for the Membership for $27/m (Lifetime Price) to get access to all [--] courses and Live Q and A with Emma https://courses.therapyinanutshell.com/membership"
YouTube Link 2024-08-13T16:01Z 2.4M followers, 54.5K engagements
"4 Ways to Heal From Your Past (Traumatic Memories Part 2) Discover [--] effective ways to heal from traumatic memories. Learn techniques to process past trauma and promote emotional healing and resilience. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Heres the thing about trauma: even"
YouTube Link 2022-10-06T18:00Z 2.4M followers, 315.3K engagements
"How to Stop Worrying: The #1 Skill to Stop Anxiety & Master GAD 14/30 Scheduled Worry Master anxiety and GAD with the scheduled worry techniquelearn to manage anxious thoughts reduce stress and regain control over your mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the"
YouTube Link 2023-11-16T19:00Z 2.4M followers, 1M engagements
"6 Steps to Overcoming Fear Tackle your fears with exposure therapy. Heres a small clip on how I did it Find this and so much more on my YouTube channel And check out my bestselling courses on therapyinanutshell.com #mentalhealth #mentalhealthawareness #mentalillnessawareness #mentalillnessrecovery #anxiety #anxietyrelief #anxietysupport #anxietyawareness #grief #griefjourney #therapyinanutshell #therapyworks #therapy #psychology #exposuretherapy #fear"
YouTube Link 2024-06-29T16:00Z 2.4M followers, 23.9K engagements
"10 Quick Questions about OCD Join Therapy in a Nutshells membership and get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience. Take small powerful steps toward healing and a richer more meaningful life. Start your journey today https://courses.therapyinanutshell.com/membership In this video I talk with Nathan Peterson a licensed clinician and OCD specialist about various aspects of OCD. The host asks [--] quick-fire questions covering topics such"
YouTube Link 2025-03-06T19:00Z 2.4M followers, 42.6K engagements
"How to Get Motivated and Stay Motivated Boost and sustain motivation by understanding dopamine's role and applying practical strategies in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Knowing how to get motivated is really important. How to stay"
YouTube Link 2020-12-31T07:00Z 2.4M followers, 865.7K engagements
"Triggers: How to Stop Being Triggered: PTSD and Trauma Recovery #1 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brainutm_campaign=Apr%204%202019&utm_medium=Description&utm_source=YouTube Triggers also known as "paired associations" in psychology are"
YouTube Link 2019-04-04T12:51Z 2.4M followers, 309.5K engagements
"Overcome Social Anxiety Medication and Therapy Options With Dr. Tracey Marks Learn how to overcome social anxiety with expert advice from Dr. Tracey Marks. Explore effective medication options and CBT techniques for lasting relief. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Pre-order"
YouTube Link 2022-07-07T18:00Z 2.4M followers, 121.7K engagements
"9-Minute Body Scan: Anxiety Skills #31 Alleviate anxiety with Emma McAdam's 9-minute body scan meditation in this Therapy in a Nutshell video; enhance mindfulness and promote relaxation. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life A body scan meditation is a form of mindfulness where"
YouTube Link 2019-06-27T12:30Z 2.4M followers, 253.9K engagements
"Escaping the Anxiety/Burnout/Depression Cycle Learn how to break the anxiety-burnout-depression cycle by adopting healthier coping strategies in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Im currently working with a couple of clients who all get stuck"
YouTube Link 2020-08-06T15:00Z 2.4M followers, 537.8K engagements
"Parts work with IFS- Protector & Exiles IFS reminds us: there are no bad parts. Your harsh inner critic A protector. Your people-pleaser A protector. That deep ache you avoid An exile holding old pain. When we stop trying to eliminate our parts and start getting curious about them everything shifts. Protectors soften. Exiles feel seen. And you finally get access to the calm compassionate Self thats been there the whole time. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and"
YouTube Link 2025-12-03T17:00Z 2.4M followers, 29.9K engagements
"How to Heal from Medical Trauma aka Medical PTSD Medical trauma can cause PTSD with signs like fear of doctors flashbacks anxiety avoidance panic attacks and emotional numbness after medical experiences. Check out my FREE grounding Skills course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Here's the guide about recognizing distress so you can help to prevent medical trauma: https://www.nctsn.org/sites/default/files/resources//pediatric_toolkit_for_health_care_providers.pdf Learn the skills to Regulate your Emotions join the membership:"
YouTube Link 2025-07-24T18:00Z 2.4M followers, 23.8K engagements
"How Trauma Shows up in the Body Trauma doesnt just live in your memories it lives in your body. That tight jaw clenched shoulders shallow breath or constant tension is often armoring your bodys way of staying protected after stress or trauma. You can feel this armoring physically emotionally and relationally Your nervous system took this on to help you feel safe but that safety stops serving you at some point and you need to process the trauma to heal. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell:"
YouTube Link 2026-02-02T17:00Z 2.4M followers, 65.3K engagements
"Work Stress: THERAPIST Shows How I Deal With Work Stress Therapist Emma McAdam shares practical strategies to manage work stress including acceptance exercise and prioritization in this insightful video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Work stress can be exhausting."
YouTube Link 2021-08-05T22:00Z 2.4M followers, 182.9K engagements
"How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Emotional Flashbacks video: https://youtu.be/oVLHysMGi8osi=oJZy76o957LNranw Relationships after Childhood Trauma: https://youtu.be/w3qc6GYnAU0 Complex PTSD: From Surviving to Thriving by Pete Walker is a compassionate practical guide for understanding and healing"
YouTube Link 2025-10-23T11:00Z 2.4M followers, 125.7K engagements
"Parts Work: The SELF in IFS Therapy In IFS Self isnt a part of you its the real you underneath all the noise. Calm. Curious. Compassionate. The one who can lead your system with clarity instead of fear. When protectors step back and exiles feel seen Self comes forward naturally not because you force it but because safety invites it. Your healing doesnt come from becoming someone new. It comes from reconnecting with who youve been all along. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy"
YouTube Link 2025-12-10T17:00Z 2.4M followers, 30.5K engagements
"Guided Walkthrough - The Container Method - for Processing Trauma PTSD and Intense Emotions Discover the Container Methoda powerful visualization technique to manage trauma PTSD and emotional overwhelm by compartmentalizing distressing thoughts. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful"
YouTube Link 2024-07-04T19:00Z 2.4M followers, 45.6K engagements
"How to Deal With Anxiety - The Step-by-Step Guide Learn a 5-step guide to manage anxiety effectively. Discover how to observe accept explore act and reflect to overcome anxiety with Emma McAdam's expert advice. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life How to Deal With Anxiety- FREE"
YouTube Link 2022-05-05T18:00Z 2.4M followers, 749.4K engagements
"Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working Anxiety treatment options go beyond copinglearn powerful long-term and maintenance strategies to reduce anxiety build confidence and heal for good. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Download"
YouTube Link 2025-02-20T19:00Z 2.4M followers, 282.5K engagements
"What if I hurt someone Harm OCD and Intrusive Thoughts Its normal that intrusive thoughts are about things that you consider Bad but just having a thought wont hurt you and it doesnt mean youre dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Course on Managing Intrusive thoughts: https://courses.therapyinanutshell.com/managing-intrusive-thoughts FREE Clarify Your Values Workbook: https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208-a65a-2b135a653d47 Full interview w/ Dr. Green:"
YouTube Link 2025-07-31T18:00Z 2.4M followers, 45K engagements
"How to Stop Overthinking Part 1: The [--] Subconscious Reasons You Overthink Everything Discover [--] subconscious reasons you overthink and learn how to stop overthinking everything with expert insights from Therapy in a Nutshell. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Want"
YouTube Link 2022-05-19T18:00Z 2.4M followers, 539K engagements
"How to Actually Change Your Life- You Need a System Not a Goal Stop relying on goals that fail. Learn how tiny habits systems and 1% improvements create real lasting change for mental health motivation and daily life. Join the 31-day Emotion Processing challenge: https://courses.therapyinanutshell.com/htpe-30-skills-in-30-days-landing-page-1 Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Tired of setting big goals on Monday and giving up by Wednesday In this video youll learn why goals failand why building tiny habits and"
YouTube Link 2025-12-25T12:01Z 2.4M followers, 122K engagements
"PTSD Treatment Options - How to Find a Good Trauma Therapist Explore effective PTSD treatment options and learn how to find a qualified trauma therapist to guide your healing journey. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life When it comes to therapy its really good to be an informed"
YouTube Link 2022-05-12T17:20Z 2.4M followers, 113.9K engagements
"How to Deal with Uncertainty - Without Self-Sabotage Struggling with uncertainty Learn how to manage anxiety and stop self-sabotage with proven strategies for emotional resilience and mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life When we arent certain what will happen our"
YouTube Link 2024-05-16T06:00Z 2.4M followers, 204.7K engagements
"3 Subconscious Reasons Why You Worry and How to Stop Worrying Discover [--] subconscious reasons you worry and learn effective strategies like scheduled worry time and mindfulness to stop chronic worrying and anxiety. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn how to stop worrying"
YouTube Link 2022-10-27T18:00Z 2.4M followers, 362.8K engagements
"Mapping your Parts- This IFS Exercise Can Help You Heal Trauma Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Today were going to do something a little different. Were going to do an exercise from Internal Family Systems called Mapping your Parts. In IFS we come to see our different feelings inner voices thoughts urges or habits as parts that interact like an internal family. Because when we can see them clearly and learn to listen"
YouTube Link 2025-12-11T13:01Z 2.4M followers, 47.4K engagements
"Vaginismus and Painful Sex: Treatment Options for When Sex Hurts Explore effective vaginismus treatment options including pelvic floor therapy and CBT in this Therapy in a Nutshell video on overcoming painful sex. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Vaginismus is a painful"
YouTube Link 2020-07-23T06:00Z 2.4M followers, 192.7K engagements
"Building an Internal Sense of Safety for PTSD Trauma or Anxiety - 23/30 Break the Anxiety Cycle Build an internal sense of safety to heal PTSD trauma and anxietyuse mindfulness and nervous system regulation to break the anxiety cycle. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Break"
YouTube Link 2024-03-07T19:00Z 2.4M followers, 448.9K engagements
"3 Skills to Overcome Social Anxiety Post-Pandemic Discover [--] effective skills to overcome post-pandemic social anxiety. Learn how to retrain your brain and regain confidence in social situations. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Learn more skills to manage social anxiety in"
YouTube Link 2022-05-26T18:00Z 2.4M followers, 269.8K engagements
"Stop Overthinking: Leaves on a Stream ACT Anxiety Skill #30 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Leaves on a stream is an exercise from Acceptance and Commitment Therapy (ACT) that teaches cognitive defusion or the ability to separate oneself from one's thoughts. Leaves on a stream is a simple guided meditation that teaches an essential skill how to stop"
YouTube Link 2019-06-20T12:00Z 2.4M followers, 652K engagements
"How Trauma and PTSD Change the Brain Learn how trauma and PTSD change the brainimpacting the amygdala hippocampus and prefrontal cortexand discover therapy-based recovery strategies. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Check out my free course Grounding Skills for Anxiety and"
YouTube Link 2022-04-14T18:00Z 2.4M followers, 1.4M engagements
"Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brainutm_campaign=Apr%2025%202019&utm_medium=Description&utm_source=YouTube You can rewire your brain to be less"
YouTube Link 2019-04-25T13:00Z 2.4M followers, 4.4M engagements
"Anxiety and Triggers: Overcoming PTSD and Avoidance Learn to overcome PTSD and anxiety triggers through exposure therapy and grounding techniques with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life As far as triggers go theres an"
YouTube Link 2020-02-20T14:00Z 2.4M followers, 267.5K engagements
"How to Change How You Think 💪 Cognitive Distortions Part [--] Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: [--] Skills for Better Relationships in [--] Days https://courses.therapyinanutshell.com/relationship-skillsutm_campaign=Jun%2025%202021&utm_medium=Description&utm_source=YouTube Get the course: How to Process Your Emotions"
YouTube Link 2021-06-24T22:00Z 2.4M followers, 382.3K engagements
"Get Rid of Self-Limiting Beliefs 27/30 How to Process Emotions Learn how to identify and overcome self-limiting beliefs to enhance emotional well-being in this Therapy in a Nutshell video by Emma McAdam. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to Process Your"
YouTube Link 2021-09-23T18:00Z 2.4M followers, 310.5K engagements
"Black-and-White Thinking: Cognitive Distortion #1 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership "We don't see things as they are; we see them as we are." Black-and-white thinking also known as all-or-nothing thinking is a cognitive distortion or thinking error that distorts our reality and contributes to anxiety depression and other mental illnesses. In this video"
YouTube Link 2017-10-19T13:00Z 2.4M followers, 344.2K engagements
"Atomic Habits for Mental Health Boost mental health with atomic habits. Learn how small daily changes can improve emotional well-being and build lasting resilience. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979"
YouTube Link 2022-12-29T15:44Z 2.4M followers, 705K engagements
"How to Stop Taking Things Personally Stop taking things personallylearn practical strategies to boost self-esteem set boundaries and build emotional resilience for better mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Visit HeyRitual and get $50 off your first month here:"
YouTube Link 2024-02-01T04:25Z 2.4M followers, 1.3M engagements
"ER Doctor Teaches How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays MD Overcome burnout by understanding its physiological rootslearn body-based strategies to regulate your nervous system and restore emotional balance. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life"
YouTube Link 2023-12-15T13:55Z 2.4M followers, 305K engagements
"Talking about Trauma won't heal you Create a Crisis Safety Plan to manage suicidal ideation prevent suicide and build emotional resilience. Learn suicide prevention tools that save lives. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Talking about trauma doesnt heal trauma. For a lot of"
YouTube Link 2025-03-20T18:00Z 2.4M followers, 236.2K engagements
"Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation Meditation for anxiety depression anger grief sadness. In this Mindfulness exercise we work on embodiment as we sit with difficult emotions and disturbance. Here's the full interview with Thomas McConkie including my questions about the experience: https://www.youtube.com/watchv=CZ1Gm1qwku8 Check out Thomas McConkie's website to learn more about Meditation courses and retreats: https://lowerlightswisdom.org/ Learn the skills to Regulate your Emotions join the membership:"
YouTube Link 2025-09-11T14:39Z 2.4M followers, 262.6K engagements
"The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud Making amends making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@leavingcrazytown https://drsarahmichaud.com/ Ted Talk: Our story of rape and reconciliation - Thordis Elva and Tom Stranger https://www.youtube.com/watchv=gyPoqFcvt9w In this conversation"
YouTube Link 2026-01-01T14:00Z 2.4M followers, 23.7K engagements
"Letting Go of Shame as an HSP Highly Sensitive Person - Breaking the Anxiety Cycle 9/30 Let go of shame as a Highly Sensitive Personembrace your sensitivity reduce anxiety and build emotional resilience with expert guidance from Therapy in a Nutshell. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and"
YouTube Link 2023-10-12T18:00Z 2.4M followers, 345.8K engagements
"Why Are Trauma Memories So Different From Other Memories How PTSD Affects Memory Explore how PTSD alters memory processing. Learn why trauma memories differ from regular ones and how this impacts healing and treatment strategies. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life When you"
YouTube Link 2022-09-29T18:00Z 2.4M followers, 125.1K engagements
"How to do Exposure Therapy for Fears and Anxiety - Break the Anxiety Cycle 27/30 Learn how to overcome anxiety using exposure therapyfollow a step-by-step guide to face fears reduce avoidance and break the anxiety cycle effectively. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life In this"
YouTube Link 2024-05-24T17:13Z 2.4M followers, 149.8K engagements
"Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Help: Peer-to-Peer Support Certification https://courses.therapyinanutshell.com/practical-psychotherapy-skillsutm_campaign=Jul%202%202021&utm_medium=Description&utm_source=YouTube Get the course: How to Process Your Emotions"
YouTube Link 2021-07-01T22:00Z 2.4M followers, 6.8M engagements
"The #1 Obstacle to Setting Healthy Boundaries: Relationship Skills #5 Do you want to learn how to process emotions and improve your mental health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Healthy boundaries are essential for healthy relationships and for our mental health. In this video I describe what stops many people from setting healthy boundaries and outline one essential key to setting good boundaries. If you want to know how to"
YouTube Link 2017-11-09T14:00Z 2.4M followers, 448.5K engagements
"7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout [--] micro habits to escape the freeze response climb the polyvagal ladder boost energy heal burnout and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership If you feel sluggish numb depressed or burnt out your nervous system might be stuck in the freeze response. In this video Ill teach you [--] tiny habits that activate energy restore safety and help your body move up the polyvagal ladder. These"
YouTube Link 2025-12-18T14:01Z 2.4M followers, 364.3K engagements
"Why Your Brain Defaults to Scarcity and How to Flip it to Happiness - Anxiety Course 16/30 Shift from a scarcity mindset to abundancerewire your brain to reduce anxiety overcome negativity bias and boost happiness with simple daily practices. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life"
YouTube Link 2023-12-07T19:00Z 2.4M followers, 705.6K engagements
"The Neuroscience of ADHD and Emotional Dysregulation Why ADHD Makes Emotions So Intense the brain science behind emotional dysregulation RSD and [--] practical skills to regulate big feelings with ADHD Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Kjrstin Walters' ADHD support group: https://www.familyfocusedadhd.com/ FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Free download strategies for ADHD: https://courses.therapyinanutshell.com/pl/2148737012 If you have"
YouTube Link 2026-01-15T14:36Z 2.4M followers, 681.3K engagements
"Emotional Regulation - The First Step: Identify your Emotions - Willingness Master emotional regulation by learning to identify your emotions. Use willingness to process feelings reduce stress and improve your mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Download the free"
YouTube Link 2023-03-23T18:00Z 2.4M followers, 150.7K engagements
"The Secret Fuel of your Emotional Reactivity Learn how the stories you tell yourself fuel anxiety depression and triggersand discover practical skills like cognitive defusion to rewrite your life. Free worksheet: https://courses.therapyinanutshell.com/opt-in-4a614f1a-99a9-46dd-b2e4-69e58990c7ea Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership In this episode of Therapy in a Nutshell youll learn the hidden thought pattern that fuels anxiety depression anger and emotional reactivity and how to break free from it. Our brains create"
YouTube Link 2026-02-05T14:01Z 2.4M followers, 106.8K engagements
"Stuck in a Shutdown Response The Shutdown Response is a natural reaction to trauma where your mind and body retreat to protect you from overwhelming emotions or stress. When faced with a traumatic event your nervous system goes into "survival mode" and shuts down as a way to prevent you from feeling too much at once. Its your bodys way of trying to keep you safe by numbing the pain or anxiety. While this response can be helpful in the moment it can also leave you feeling disconnected stuck or emotionally distant over time. Its important to recognize when this happens as its a sign that your"
YouTube Link 2025-05-13T16:01Z 2.4M followers, 353.3K engagements
"The Surprising Symptom of Depression- Anger and Irritability Discover how depression can manifest as anger and irritabilitylearn to recognize and manage these symptoms to improve emotional well-being and relationships. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Improve your"
YouTube Link 2023-09-08T13:28Z 2.4M followers, 507.9K engagements
"How to Turn off the Fear Response 12/30 Create a Sense of Safety Calm your fear response and create a sense of safety using grounding and mindfulness tools. Learn how to turn off anxiety in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course:"
YouTube Link 2021-04-27T10:17Z 2.4M followers, 2M engagements
"The Science Behind Morning Depression (And What to Do About It) Explore the science behind morning depression cortisol's role and effective strategies like light therapy and sleep routines to improve mood and mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Morning depression"
YouTube Link 2024-12-05T16:27Z 2.4M followers, 890.9K engagements
"6 Thinking Patterns that Make OCD and Anxiety Worse Identify [--] thinking patterns worsening OCD and anxiety. Learn to challenge cognitive distortions like perfectionism and thought fusion for better mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life OCD is caused by a"
YouTube Link 2022-11-03T18:00Z 2.4M followers, 143.3K engagements
"How to Stop Comparing Yourself to Others Stop comparing yourself to othersboost self-esteem build confidence and reduce anxiety with proven strategies for healthier mental well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life 00:00 Intro 02:46 Comparison Is Not Based On Reality 06:10"
YouTube Link 2024-02-29T19:00Z 2.4M followers, 265.8K engagements
"Your Stories Fuel Your Emotions Our stories dont just shape our thoughts they shape our actions. And over time our actions shape our outcomes. There is truth to every story but sometimes our stories can lead us to see things falsely. See them for what they are and decide if its helpful or not. So maybe it's time to ask yourself "What kind of stories do I want to tell" FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely"
YouTube Link 2026-02-14T17:00Z 2.4M followers, 18.8K engagements
"Having a Panic Attack The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack Stop panic attacks with the Anti-Struggle Technique. Learn to manage anxiety symptoms through acceptance and mindfulness for improved mental health. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful"
YouTube Link 2023-01-05T19:00Z 2.4M followers, 940.4K engagements
"The Keto Cure Groundbreaking Research into Metabolic Treatments for Mental Health Conditions Metabolic Treatment Resources: https://brainenergy.com/ https://www.metabolicmind.org/ Lauren's Channel: https://www.youtube.com/channel/UCENqBB_xNax3mLX_WGLf2Lg Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy the keto dieta"
YouTube Link 2025-01-02T19:00Z 2.4M followers, 132.7K engagements
"The Science of Self-Blame and Depression Struggling with depression and self-blame Learn why its not your fault how guilt fuels depression and how to break the cycle and heal. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Are you stuck in a cycle of depression self-blame and guilt Do you constantly think "Its my fault I feel this way" In this video we dive deep into the connection between depression and self-blame showing how guilt shame and blaming yourself can worsen mental health. You'll learn why depression tricks your"
YouTube Link 2025-07-03T18:00Z 2.4M followers, 178.2K engagements
"6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression Learn [--] journaling techniques to process emotions and manage anxiety and depression in this Therapy in a Nutshell video by Emma McAdam. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course:"
YouTube Link 2021-10-14T18:00Z 2.4M followers, 941.9K engagements
"How to Be Happy Again (1/3): [--] Habits to be Happier in [--] Month Discover [--] science-backed habits to boost happiness in just [--] month. Learn how to be happy again with practical tips from Therapy in a Nutshell. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life You can learn how to be happy."
YouTube Link 2022-04-07T18:00Z 2.4M followers, 679.9K engagements
"Removing Smart Phones Worked as Well as Antidepressants When researchers removed smartphones people didnt just feel less distracted. They showed meaningful improvements in moodsimilar to what we often see with antidepressants. Sometimes what we need isnt more treatment but less stimulation. Thanks so much for the awesome insights @drjudithjoseph Watch the full interview on my Deep Dive Channel- https://www.youtube.com/watchv=FzRzG01JJXY FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a"
YouTube Link 2026-02-03T17:00Z 2.4M followers, 40.6K engagements
"Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal Learn how the dorsal vagal shutdown and trauma trigger depression. Discover nervous system healing polyvagal theory and real tools for recovery. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Depression"
YouTube Link 2025-02-06T19:00Z 2.4M followers, 1.4M engagements
"Is it a Panic Attack or Anxiety Attack What's the difference between and Panic Attack and an Anxiety Attack Here's a really simple answer to that question. To learn more google Therapy in a Nutshell Anxiety Attack and you'll find all my videos about the topic. OR check out my Membership and get access to all my best-selling courses. Head to therapyinanutshell.com for more"
YouTube Link 2024-07-03T17:00Z 2.4M followers, 57.1K engagements
"Tiny Mental Shifts for Depression Depression doesnt always lift with one big breakthrough. Most of the time its the tiny shifts that change everything: Choosing self-compassion over self-criticism Reaching out instead of withdrawing Reframing Im broken into Im healing Taking one small action instead of waiting to feel motivated Little by little these micro-habits stack up and they can be the bridge from depression to resilience. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell"
YouTube Link 2025-09-16T16:00Z 2.4M followers, 71.4K engagements
"Train Your Brain to Be Less Anxious You can train your brain to be less anxious just like a muscle. Anxiety isnt your fault but how you respond to it can reshape your brain over time. Every time you face a fear challenge a thought or stay grounded in the present moment youre rewiring your nervous system to say: This feels uncomfortable but Im still in control. Youre not broken. Your brain is just doing what it learned and you can teach it something new. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell:"
YouTube Link 2025-08-12T16:00Z 2.4M followers, 219.2K engagements
"We Dont React to Events We dont react to events we react to the story we tell about them. The story you tell shapes your emotions your identity and your quality of life. You dont have to change the facts Just notice the story and ask: Is this the only way to see this FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice diagnosis or"
YouTube Link 2026-02-16T17:00Z 2.4M followers, [----] engagements
"What is Medical Trauma Medical trauma and PTSD happen when experiences with medical care overwhelm your nervous system. Its not just about scary events it can be a painful surgery repeated hospital visits or even feeling ignored or unsafe by healthcare providers. Your body and brain store that stress creating fear anxiety or hypervigilance long after the medical event is over. This Interview is from my other Youtube Channel: Therapy in a Nutshell Deep Dive Head there to watch the rest of the interview and subscribe FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out"
YouTube Link 2026-02-08T17:00Z 2.4M followers, 14.1K engagements
"9 Life Changing Treatments for Treatment Resistant Depression Learn how to create a personalized Safety Plan to manage suicidal ideation enhance suicide prevention and navigate crises with a structured Crisis Safety Plan. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Intensive treatments"
YouTube Link 2025-03-13T06:00Z 2.4M followers, 197.9K engagements
"Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz Learn this quick vagus nerve informed practice to soothe anxiety and trauma in the nervous system with CPTSD expert Dr. Arielle Schwartz. Learn the skills to Regulate your Emotions join the membership: https://courses.therapyinanutshell.com/membership Full video interview w/ Dr. Schwartz: https://youtu.be/MWmx_-T42as In this video Dr. Arielle Schwartz guides you through The Robin a gentle trauma-informed movement practice designed to regulate your nervous system and calm anxiety. This somatic"
YouTube Link 2026-01-29T12:00Z 2.4M followers, 40.2K engagements
"How to Set Boundaries That Actually Work Part 2: Relationship Skills #6 Do you want to learn How to Process Emotions and improve your Mental Health Sign up for a Therapy in a Nutshell Membership you'll get access to all of Emmas courses workbooks and a Live Q and A with 100s of exclusive videos: https://courses.therapyinanutshell.com/membership Do you ever say "You're not respecting my boundaries" or "You can't talk to me that way" If so then you need to watch this video on how to set boundaries in a way that is within your realm of control. Healthy boundaries are essential for good"
YouTube Link 2017-11-24T03:30Z 2.4M followers, 173.7K engagements
"Grief Counselor Answers Your Questions About Grief and Loss Grief counselor answers your questions about grief and loss. Learn coping strategies manage emotions and find support on your healing journey. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life 00:00:00 Introduction 00:01:50"
YouTube Link 2023-02-09T19:00Z 2.4M followers, 149.7K engagements
"Calming Anxiety With Your Bodys Built-in Anti-Anxiety Response 11/30 Calm anxiety naturally by activating your body's built-in anti-anxiety response with self-regulation techniques in this Therapy in a Nutshell video. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Get the course: How to"
YouTube Link 2021-04-22T22:00Z 2.4M followers, 2.5M engagements
"How Perimenopause Impact Anxiety Depression and Panic Attacks - Menopause Explore how menopause and perimenopause affect anxiety depression and panic attacksunderstand hormonal impacts and discover effective treatments for mental well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life"
YouTube Link 2024-05-02T18:33Z 2.4M followers, 264.8K engagements
"Understanding Trauma Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30 Understand how trauma anxiety and burnout affect your nervous systemlearn strategies to restore balance reduce stress and promote emotional well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful"
YouTube Link 2024-01-18T19:00Z 2.4M followers, 1M engagements
"How Trauma Shows up as Muscle Tension Trauma often shows up as muscle tension in the body. Tight shoulders chronic pain frozen muscles flinching tense shallow breathing this isnt your body being difficult. Its your nervous system staying prepared for threat. Muscles learn to hold when it wasnt safe to relax. Even after the danger has passed the body can keep gripping out of habit and protection. Soft movement breath and patience can remind your body: you dont have to stay on guard anymore. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a"
YouTube Link 2026-02-09T17:00Z 2.4M followers, 28.6K engagements
"Sensory Needs Quiz- Your Sensory Needs Assessment - Autism and ADHD Sensory Processing Integration Discover your sensory profile with this self-assessment quizideal for autism and ADHD individuals seeking to understand and manage their sensory processing needs. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich"
YouTube Link 2024-04-18T18:00Z 2.4M followers, 50.4K engagements
"Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6 Learn how to stop catastrophizing a cognitive distortion that fuels anxiety and depression. Discover practical strategies to manage catastrophic thinking. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and"
YouTube Link 2022-09-12T18:00Z 2.4M followers, 1.6M engagements
"How to Help a Child With Anxiety: A Parent-Centered Approach to Managing Childrens Anxiety Part 1/4 Discover a parent-centered approach to help your child manage anxiety. Learn effective strategies to support children's mental health and build resilience. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and"
YouTube Link 2023-04-20T18:00Z 2.4M followers, 144.2K engagements
"We are Treating Panic Attacks all Wrong "Calming Down" during a panic attack DOESN'T WORK Watch my full video to learn more about what DOES work And check out my courses at therapyinanutshell.com"
YouTube Link 2024-07-13T16:00Z 2.4M followers, 140.2K engagements
"How to Get More Energy Morning light helps regulate your nervous system energy sleep and mood. It tells your body Its safe to wake up and get going. There are a bunch of ways to access this light don't be picky More light better rhythms better health. FREE Mental Health Resources: https://courses.therapyinanutshell.co. Check out my podcast Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice diagnosis or treatment regarding"
YouTube Link 2026-01-28T17:01Z 2.4M followers, 20.2K engagements
"How to Regulate Your Nervous System #somatictherapy #polyvagaltheory Regulate your nervous system with somatic therapy techniques and polyvagal theory. Learn grounding exercises to manage stress and enhance emotional well-being. Join Therapy in a Nutshells membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all [--] life-changing courses live weekly Q&As and a supportive community for just $27/month. Learn how to manage anxiety process trauma regulate emotions and build lasting resilience so that you can live a deeply rich and meaningful life Access all my"
YouTube Link 2023-01-26T19:00Z 2.4M followers, 547.9K engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing