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# ![@shred Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UC2qnIrCWvhPtye-ckv3YRng.png) @shred SHREDHAPPENS

SHREDHAPPENS posts on YouTube about high protein, meals, youll be, fries the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/youtube::UC2qnIrCWvhPtye-ckv3YRng/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC2qnIrCWvhPtye-ckv3YRng/c:line/m:interactions.svg)

- X Week XXXXXXXXX +607%
- X Month XXXXXXXXX +7%
- X Months XXXXXXXXXX +74%
- X Year XXXXXXXXXX +5,680%

### Mentions: XX [#](/creator/youtube::UC2qnIrCWvhPtye-ckv3YRng/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC2qnIrCWvhPtye-ckv3YRng/c:line/m:posts_active.svg)

- X Week XX +5.50%
- X Month XXX +2.90%
- X Months XXX +35%
- X Year XXX +1,718%

### Followers: XXXXXXX [#](/creator/youtube::UC2qnIrCWvhPtye-ckv3YRng/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC2qnIrCWvhPtye-ckv3YRng/c:line/m:followers.svg)

- X Week XXXXXXX +3.50%
- X Month XXXXXXX +5.90%
- X Months XXXXXXX +40%
- X Year XXXXXXX +2,548%

### CreatorRank: XXXXXX [#](/creator/youtube::UC2qnIrCWvhPtye-ckv3YRng/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC2qnIrCWvhPtye-ckv3YRng/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UC2qnIrCWvhPtye-ckv3YRng/influence)
---

**Social topic influence**
[high protein](/topic/high-protein) #4, [meals](/topic/meals) 1.35%, [youll be](/topic/youll-be) 1.35%, [fries](/topic/fries) #34, [carrot](/topic/carrot) #47

**Top accounts mentioned or mentioned by**
[@kaizenfoodcompany](/creator/undefined) [@kaizenfoodco](/creator/undefined) [@chosenfoods](/creator/undefined) [@shredhappens](/creator/undefined) [@kaizen](/creator/undefined) [@waterboycan](/creator/undefined) [@realphatfoods](/creator/undefined) [@simplemills](/creator/undefined) [@kiransagarfitness](/creator/undefined) [@realadamrose](/creator/undefined) [@madelainerascan](/creator/undefined) [@bummotorsport](/creator/undefined) [@ketonourished](/creator/undefined)
### Top Social Posts [#](/creator/youtube::UC2qnIrCWvhPtye-ckv3YRng/posts)
---
Top posts by engagements in the last XX hours

"🥗HIGH PROTEIN ASIAN CRISPY RICE SALAD"  
[YouTube Link](https://youtube.com/watch?v=0XfbrEGW4yo) [@shred](/creator/youtube/shred) 2025-10-14T15:00Z 323K followers, 286.4K engagements


"ZUCCHINI BREADWICH🥒"  
[YouTube Link](https://youtube.com/watch?v=6jczOLZ0Ud4) [@shred](/creator/youtube/shred) 2025-10-07T16:59Z 323K followers, 167.3K engagements


"EASY HIGH PROTEIN ONE PAN CHUCK ROAST 🔥"  
[YouTube Link](https://youtube.com/watch?v=S6VX_YglE2s) [@shred](/creator/youtube/shred) 2025-09-26T14:44Z 323K followers, 245.7K engagements


"Chicken Bacon Ranch Wrap 🥬🥓"  
[YouTube Link](https://youtube.com/watch?v=TP_X2pYEdX8) [@shred](/creator/youtube/shred) 2025-10-13T15:00Z 323K followers, 119.7K engagements


"💥 GREEN GODDESS CHICKEN & RICE BOWL 💥"  
[YouTube Link](https://youtube.com/watch?v=rE-n8-qZe_U) [@shred](/creator/youtube/shred) 2025-10-10T14:45Z 323K followers, 54.5K engagements


"💥HIGH PROTEIN SHEET PAN CHICKEN KABOBS"  
[YouTube Link](https://youtube.com/watch?v=wNjrxtjfmck) [@shred](/creator/youtube/shred) 2025-10-15T15:01Z 323K followers, 2.2M engagements


"BABY ICEBERG UNWICH Easy Meal🥬"  
[YouTube Link](https://youtube.com/watch?v=-RIizQrCZx8) [@shred](/creator/youtube/shred) 2025-10-21T17:00Z 323K followers, 21.1K engagements


"What I eat in a day to lose weight Easy healthy high protein meals"  
[YouTube Link](https://youtube.com/watch?v=A7Qm5liA2yI) [@shred](/creator/youtube/shred) 2025-10-21T17:00Z 323K followers, 28.8K engagements


"🐔CHICKEN BACON RANCH LETTUCE WRAP"  
[YouTube Link](https://youtube.com/watch?v=DIvOZvCp6Ls) [@shred](/creator/youtube/shred) 2025-10-14T15:00Z 323K followers, 74.8K engagements


"High Protein Korean BBQ Chicken Salad"  
[YouTube Link](https://youtube.com/watch?v=ItS72T8sOfA) [@shred](/creator/youtube/shred) 2025-09-05T14:44Z 323K followers, 214.6K engagements


"🥕 VIRAL CARROT SALAD"  
[YouTube Link](https://youtube.com/watch?v=JKdpZ3n8-zQ) [@shred](/creator/youtube/shred) 2025-05-31T14:45Z 323K followers, 169.9K engagements


"🐔EASY CHICKEN RECIPE TO MAKE AT HOME"  
[YouTube Link](https://youtube.com/watch?v=KEc4MrTCzxc) [@shred](/creator/youtube/shred) 2025-10-15T15:00Z 323K followers, 98.3K engagements


"CREAMY HIGH PROTEIN TOMATO BASIL SOUP 🍅"  
[YouTube Link](https://youtube.com/watch?v=KRugA9r5Vgk) [@shred](/creator/youtube/shred) 2025-08-27T14:45Z 323K followers, 696.1K engagements


"🔥EASY MEAL PREP HIGH PROTEIN CHICKEN RECIPE"  
[YouTube Link](https://youtube.com/watch?v=LbInwlBBk74) [@shred](/creator/youtube/shred) 2025-10-17T15:00Z 323K followers, 350.6K engagements


"CHICKEN SHAWARMA SHEET PAN DINNER"  
[YouTube Link](https://youtube.com/watch?v=R5h6Fq2DnvU) [@shred](/creator/youtube/shred) 2025-10-21T17:00Z 323K followers, 39.8K engagements


"Butternut Squash Soup XX g Protein + XXX Calories"  
[YouTube Link](https://youtube.com/watch?v=Rf8d-PTfFYI) [@shred](/creator/youtube/shred) 2024-10-17T16:20Z 323K followers, 590.7K engagements


"🥑AVOCADO CHICKEN CAESAR CHICKEN SALAD"  
[YouTube Link](https://youtube.com/watch?v=T6IO7bvCPoY) [@shred](/creator/youtube/shred) 2025-10-16T15:00Z 323K followers, 78.3K engagements


"HIGH PROTEIN CILANTRO LIME CHICKEN DINNER"  
[YouTube Link](https://youtube.com/watch?v=_U7082x_Fxk) [@shred](/creator/youtube/shred) 2025-10-20T17:01Z 323K followers, 122.7K engagements


"High Protein Greek Chicken and Rice Bowl 🔥"  
[YouTube Link](https://youtube.com/watch?v=aqlfIFwYdUo) [@shred](/creator/youtube/shred) 2025-09-04T14:45Z 323K followers, 650.1K engagements


"🥦 High-Protein Broccoli Feta Soup"  
[YouTube Link](https://youtube.com/watch?v=ejSorKoueE4) [@shred](/creator/youtube/shred) 2025-10-13T15:25Z 323K followers, 177.3K engagements


"Easy chicken with a creamy lemony dill sauce. Full recipe in the comments"  
[YouTube Link](https://youtube.com/watch?v=fjQVZSXHbTE) [@shred](/creator/youtube/shred) 2024-03-26T18:11Z 323K followers, 7932 engagements


"HEALTHY MANGO SHRIMP CUCUMBER ROLL"  
[YouTube Link](https://youtube.com/watch?v=kRgDUgADXLs) [@shred](/creator/youtube/shred) 2025-10-20T17:01Z 323K followers, 29.7K engagements


"🥒 Creamy Cucumber Avocado Broccoli Salad"  
[YouTube Link](https://youtube.com/watch?v=oqzVA-dc9bA) [@shred](/creator/youtube/shred) 2025-05-14T14:30Z 323K followers, 306.2K engagements


"🥕VIRAL CARROT SALAD"  
[YouTube Link](https://youtube.com/watch?v=pCL7S339qUE) [@shred](/creator/youtube/shred) 2025-10-19T15:51Z 323K followers, 120.2K engagements


"How to make crispy acorn squash These are lowcarb and SO good #recipe #keto #easyrecipe #lowcarb"  
[YouTube Link](https://youtube.com/watch?v=xNGVAnOiv8s) [@shred](/creator/youtube/shred) 2023-11-04T18:41Z 323K followers, 24.8K engagements


"Chopped egg salad"  
[YouTube Link](https://youtube.com/watch?v=xUt822XrvF4) [@shred](/creator/youtube/shred) 2025-09-08T14:45Z 323K followers, 170K engagements


"BASIL PESTO"  
[YouTube Link](https://youtube.com/watch?v=0k98EA1qyd0) [@shred](/creator/youtube/shred) 2025-04-25T14:30Z 323K followers, 35K engagements


"🍗Chicken Thighs with Creamy Lemon Dill Sauce"  
[YouTube Link](https://youtube.com/watch?v=9fYQS3UX1ZM) [@shred](/creator/youtube/shred) 2025-07-01T04:00Z 323K followers, 790.9K engagements


"Healthy Lunch Ideas Part 4"  
[YouTube Link](https://youtube.com/watch?v=MSEidXy2ag8) [@shred](/creator/youtube/shred) 2025-09-29T14:46Z 323K followers, 122.2K engagements


"DECONSTRUCTED STRAWBERRY CHEESECAKE 20G PROTEIN 🍓"  
[YouTube Link](https://youtube.com/watch?v=gC1BhWTQ5uc) [@shred](/creator/youtube/shred) 2025-10-02T14:41Z 323K followers, 202K engagements


"CHOPPED EGG SALAD WRAP"  
[YouTube Link](https://youtube.com/watch?v=gVkRp1aNpOc) [@shred](/creator/youtube/shred) 2025-10-17T15:01Z 323K followers, 40.2K engagements


"🍴20-MINUTE AVOCADO SALMON This is a WOW dish Fresh and Simple #keto #lowcarb #ketorecipes"  
[YouTube Link](https://youtube.com/watch?v=8fsklxx4plo) [@shred](/creator/youtube/shred) 2023-08-31T20:11Z 323K followers, 8542 engagements


"The Mediterranean Salad Youll Be Craving All Week 🙌🏼"  
[YouTube Link](https://youtube.com/watch?v=AmKD8BOnsGA) [@shred](/creator/youtube/shred) 2025-09-21T14:32Z 323K followers, 219K engagements


"Mexican-inspired CHUCK ROAST"  
[YouTube Link](https://youtube.com/watch?v=E4ED_7Vv_Ew) [@shred](/creator/youtube/shred) 2024-10-28T14:15Z 323K followers, 112.5K engagements


"🍗The JUCIEST Chicken You'll Ever Make"  
[YouTube Link](https://youtube.com/watch?v=H3ORqhOMFZs) [@shred](/creator/youtube/shred) 2025-06-08T14:45Z 323K followers, 3.7M engagements


"EASY Eggplant Fries (in the oven and so good)"  
[YouTube Link](https://youtube.com/watch?v=OYuJLpP15JM) [@shred](/creator/youtube/shred) 2025-08-07T14:45Z 323K followers, 94.3K engagements


"55G PROTEIN: COTTAGE CHEESE & BROCCOLI BREADWICH 🥦"  
[YouTube Link](https://youtube.com/watch?v=QRc0HHaFKeE) [@shred](/creator/youtube/shred) 2025-08-15T14:46Z 323K followers, 238.2K engagements


"Juicy Crispy Flavorful Chicken"  
[YouTube Link](https://youtube.com/watch?v=UUwk4JPzxQk) [@shred](/creator/youtube/shred) 2024-08-16T14:00Z 323K followers, 55.3K engagements


"🌿 BASIL PESTO"  
[YouTube Link](https://youtube.com/watch?v=ZrPhzJqFWMc) [@shred](/creator/youtube/shred) 2025-06-25T14:30Z 323K followers, 28.7K engagements


"PICKLE BREADWICH - would you"  
[YouTube Link](https://youtube.com/watch?v=_XGuHVuvM5I) [@shred](/creator/youtube/shred) 2025-04-07T20:34Z 323K followers, 1.1M engagements


"High Protein Chicken Caesar Pasta Salad"  
[YouTube Link](https://youtube.com/watch?v=n1YnMDZVJcc) [@shred](/creator/youtube/shred) 2025-08-29T14:30Z 323K followers, 711.2K engagements


"HEALTHIER BROWNIES 🍫"  
[YouTube Link](https://youtube.com/watch?v=BYlacrO3wEE) [@shred](/creator/youtube/shred) 2025-10-19T14:45Z 323K followers, 12.5K engagements


"Number X Dip/Spread in the world: Guacamole"  
[YouTube Link](https://youtube.com/watch?v=HGP5VrLaXeU) [@shred](/creator/youtube/shred) 2024-07-09T19:20Z 323K followers, 59.7K engagements


"💥Easy Sheet Pan Beef Kabobs"  
[YouTube Link](https://youtube.com/watch?v=IQz-UGUXHL8) [@shred](/creator/youtube/shred) 2025-10-18T15:00Z 323K followers, 271.4K engagements


"High Protein Butternut Squash Soup 🎃"  
[YouTube Link](https://youtube.com/watch?v=IR52ytL0l3g) [@shred](/creator/youtube/shred) 2025-09-02T14:45Z 323K followers, 141.6K engagements


"🍂FALL HARVEST BREAKFAST BOWL"  
[YouTube Link](https://youtube.com/watch?v=O1LdhNcFrMY) [@shred](/creator/youtube/shred) 2025-10-18T15:00Z 323K followers, 52.6K engagements


"EASY HEALTHY HIGH PROTEN MEAL Oven Roasted Chicken"  
[YouTube Link](https://youtube.com/watch?v=Ux5L9osDfJQ) [@shred](/creator/youtube/shred) 2024-07-10T18:49Z 323K followers, 117K engagements


"HIGH PROTEIN CHICKEN SHAWARMA CHICKEN SALAD"  
[YouTube Link](https://youtube.com/watch?v=YVZ5ePGs64I) [@shred](/creator/youtube/shred) 2025-07-31T15:45Z 323K followers, 295.1K engagements


"HIGH PROTEIN 🍄SOUP WITH 80G PROTEIN"  
[YouTube Link](https://youtube.com/watch?v=hMMMIp_aKE8) [@shred](/creator/youtube/shred) 2025-10-22T14:30Z 323K followers, 9731 engagements


"🥒TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD"  
[YouTube Link](https://youtube.com/watch?v=ib0dHOnKBmg) [@shred](/creator/youtube/shred) 2025-10-16T15:01Z 323K followers, 73.1K engagements


"Viral Carrot Wraps 🥕"  
[YouTube Link](https://youtube.com/watch?v=sc4bqrPpPXk) [@shred](/creator/youtube/shred) 2025-08-08T14:46Z 323K followers, 837.5K engagements


"CRISPY BUTTERNUT SQUASH FRIES"  
[YouTube Link](https://youtube.com/watch?v=tML_cKIWUwE) [@shred](/creator/youtube/shred) 2025-10-22T14:30Z 323K followers, 17.9K engagements


"Middle Eastern Chicken + Rice Bowls 🔥"  
[YouTube Link](https://youtube.com/watch?v=z7_wcKBbPKw) [@shred](/creator/youtube/shred) 2025-09-30T14:40Z 323K followers, 907.9K engagements