[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@shred Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UC2qnIrCWvhPtye-ckv3YRng.png) @shred SHREDHAPPENS

SHREDHAPPENS posts on YouTube about broccoli, brownie, high protein, chips the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/youtube::UC2qnIrCWvhPtye-ckv3YRng/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC2qnIrCWvhPtye-ckv3YRng/c:line/m:interactions.svg)

- X Week XXXXXXXXX +39%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX +51%
- X Year XXXXXXXXXX +962%

### Mentions: XX [#](/creator/youtube::UC2qnIrCWvhPtye-ckv3YRng/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC2qnIrCWvhPtye-ckv3YRng/c:line/m:posts_active.svg)

- X Week XX -XXXX%
- X Month XXX +7.20%
- X Months XXX +18%
- X Year XXX +597%

### Followers: XXXXXXX [#](/creator/youtube::UC2qnIrCWvhPtye-ckv3YRng/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC2qnIrCWvhPtye-ckv3YRng/c:line/m:followers.svg)

- X Week XXXXXXX +1.40%
- X Month XXXXXXX +6%
- X Months XXXXXXX +43%
- X Year XXXXXXX +242%

### CreatorRank: XXXXXX [#](/creator/youtube::UC2qnIrCWvhPtye-ckv3YRng/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC2qnIrCWvhPtye-ckv3YRng/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[stocks](/list/stocks)  XXXX%

**Social topic influence**
[broccoli](/topic/broccoli) #10, [brownie](/topic/brownie) 1.2%, [high protein](/topic/high-protein) 1.2%, [chips](/topic/chips) 1.2%, [recipes](/topic/recipes) 1.2%, [red](/topic/red) 1.2%, [all in](/topic/all-in) 1.2%, [ton](/topic/ton) 1.2%, [salad](/topic/salad) XXX%

**Top accounts mentioned or mentioned by**
[@shredandreverb](/creator/undefined) [@kaizenfoodco](/creator/undefined) [@kaizenfoodcompany](/creator/undefined) [@shredhappens](/creator/undefined) [@mezemike](/creator/undefined) [@chosenfoods](/creator/undefined) [@kaizen](/creator/undefined) [@therushlifeco](/creator/undefined) [@espn](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"🥕MEDITERRANEAN CHARRED CARROTS WITH LEMON WHIPPED FETA"  
[YouTube Link](https://youtube.com/watch?v=DdTglAoQ3pk)  2025-11-18T15:15Z 356K followers, 696.8K engagements


"SAVORY BREAKFAST BOWL"  
[YouTube Link](https://youtube.com/watch?v=AZZYMjHvk3Q)  2025-12-09T15:30Z 356K followers, 66.2K engagements


"Best Chicken Ever"  
[YouTube Link](https://youtube.com/watch?v=GaPh8v8EbdA)  2025-12-10T15:30Z 356K followers, 151K engagements


"💥Easy Sheet Pan Beef Kabobs"  
[YouTube Link](https://youtube.com/watch?v=QwsFMLkqjng)  2025-12-04T15:30Z 356K followers, 200.1K engagements


"HIGH PROTEIN FETA BAKE PASTA (33G PROTEIN)"  
[YouTube Link](https://youtube.com/watch?v=35Jh_scFy0k)  2025-12-01T15:30Z 355K followers, 95.7K engagements


"🍫🥜HIGH PROTEIN + LOW CALORIE PEANUT BUTTER CHOCOLATE BROWNIE"  
[YouTube Link](https://youtube.com/watch?v=Ie0MOnuw4k0)  2025-11-13T16:00Z 354K followers, 275.6K engagements


"CHICKEN BACON RANCH WRAP 🥬🥓"  
[YouTube Link](https://youtube.com/watch?v=JDIXmP5y0F4)  2025-12-03T15:30Z 355K followers, 145.9K engagements


"CREAMY HIGH PROTEIN BUTTERNUT SQUASH SOUP 🎃"  
[YouTube Link](https://youtube.com/watch?v=LY0_4xsnlHc)  2025-12-04T15:30Z 355K followers, 65.2K engagements


"💥Chicken Doner Wraps"  
[YouTube Link](https://youtube.com/watch?v=OedxlFqjLp4)  2025-11-25T15:30Z 355K followers, 182.3K engagements


"CHOPPED EGG SALAD WRAP"  
[YouTube Link](https://youtube.com/watch?v=_-f07ziuTJU)  2025-12-06T15:30Z 354K followers, 96.1K engagements


"BASIL PESTO"  
[YouTube Link](https://youtube.com/watch?v=0k98EA1qyd0)  2025-04-25T14:30Z 356K followers, 35.1K engagements


"Low Cal Shrimp Summer Rolls 💪"  
[YouTube Link](https://youtube.com/watch?v=F8sMD5OmBuw)  2025-11-24T15:15Z 356K followers, 124.9K engagements


"Watermelon X Ways 🍉 Would you"  
[YouTube Link](https://youtube.com/watch?v=vc3PXLDJMEw)  2025-08-17T14:45Z 356K followers, 40.5K engagements


"ZUCCHINI BREADWICH"  
[YouTube Link](https://youtube.com/watch?v=NFPYstXG7bI)  2025-11-25T15:30Z 356K followers, 650.7K engagements


"Smashed 🥦Broccoli Chips"  
[YouTube Link](https://youtube.com/watch?v=bqF28sDiBGY)  2025-01-24T15:15Z 356K followers, 320.4K engagements


"HIGH PROTEIN CHIPOTLE CHICKEN SALAD"  
[YouTube Link](https://youtube.com/watch?v=-GldC9k_Abw)  2025-07-22T14:45Z 356K followers, 200.2K engagements


"EASY LOAF PAN CHICKEN"  
[YouTube Link](https://youtube.com/watch?v=18-T1crWKwA)  2025-11-28T15:30Z 356K followers, 367K engagements


"What I Eat In A Day As Someone Who Has Lost 100+ Pounds"  
[YouTube Link](https://youtube.com/watch?v=3n6wkq2ovMU)  2024-07-12T14:00Z 356K followers, 9669 engagements


"High Protein Mediterranean Cabbage Rolls"  
[YouTube Link](https://youtube.com/watch?v=3v9eiQzW1cE)  2025-12-10T15:00Z 356K followers, 155.7K engagements


"CHICKEN SKEWERS - MIDDLE EASTERN STYLE"  
[YouTube Link](https://youtube.com/watch?v=3xvHs4bdKeU)  2025-12-08T15:30Z 356K followers, 159.2K engagements


"HIGH PROTEIN LOW CARB CHICKEN ENCHILADA BAKE"  
[YouTube Link](https://youtube.com/watch?v=5nDogZ9nzvM)  2025-09-12T14:46Z 356K followers, 573K engagements


"Easy homemade chicken shawarma"  
[YouTube Link](https://youtube.com/watch?v=7LLwbfOTHw4)  2024-02-07T14:22Z 356K followers, 295.5K engagements


"⚡Cabbage Pillows"  
[YouTube Link](https://youtube.com/watch?v=86_LshYA17A)  2025-12-03T15:30Z 356K followers, 347.9K engagements


"🍗Chicken Thighs with Creamy Lemon Dill Sauce"  
[YouTube Link](https://youtube.com/watch?v=9fYQS3UX1ZM)  2025-07-01T04:00Z 356K followers, 792.2K engagements


"Sheet Pan Chicken Kabob Wraps"  
[YouTube Link](https://youtube.com/watch?v=A7EW48ZsA1Q)  2025-11-06T16:00Z 356K followers, 718K engagements


"Chipotle Lime Beef Burrito Bowl"  
[YouTube Link](https://youtube.com/watch?v=AaKorgX_Cdc)  2024-08-15T13:30Z 356K followers, 67K engagements


"The Mediterranean Salad Youll Be Craving All Week 🙌🏼"  
[YouTube Link](https://youtube.com/watch?v=AmKD8BOnsGA)  2025-09-21T14:32Z 356K followers, 240.8K engagements


"Easy Meal Prep Chicken"  
[YouTube Link](https://youtube.com/watch?v=Dd_q-UeaiFs)  2025-11-26T15:30Z 356K followers, 105.9K engagements


"💥HIGH PROTEIN SHRIMP POWER BOWL"  
[YouTube Link](https://youtube.com/watch?v=F3GhYhwy6uw)  2025-08-19T14:30Z 356K followers, 65.6K engagements


"Low Calorie + High Protein Roasted Red Pepper Protein Pasta"  
[YouTube Link](https://youtube.com/watch?v=FGSuGFU6K80)  2025-11-20T15:30Z 356K followers, 106K engagements


"High Protein Butternut Squash Soup 🎃"  
[YouTube Link](https://youtube.com/watch?v=IR52ytL0l3g)  2025-09-02T14:45Z 356K followers, 253.8K engagements


"🍁High Protein Butternut Squash Feta Pasta"  
[YouTube Link](https://youtube.com/watch?v=JZ2xVWS9mBs)  2025-11-07T16:21Z 356K followers, 215.7K engagements


"CREAMY HIGH PROTEIN TOMATO BASIL SOUP 🍅"  
[YouTube Link](https://youtube.com/watch?v=KRugA9r5Vgk)  2025-08-27T14:45Z 356K followers, 789.5K engagements


"🔥EASY MEAL PREP HIGH PROTEIN CHICKEN RECIPE"  
[YouTube Link](https://youtube.com/watch?v=LbInwlBBk74)  2025-10-17T15:00Z 356K followers, 518.1K engagements


"Homemade Gyro Meat Wraps"  
[YouTube Link](https://youtube.com/watch?v=NZOtFOmjowQ)  2025-11-19T15:30Z 356K followers, 423.4K engagements


"Butternut Squash Soup XX g Protein + XXX Calories"  
[YouTube Link](https://youtube.com/watch?v=Rf8d-PTfFYI)  2024-10-17T16:20Z 356K followers, 759.3K engagements


"Low Calorie Shrimp Summer Rolls 💪"  
[YouTube Link](https://youtube.com/watch?v=USTNfNQytsk)  2025-11-03T16:00Z 356K followers, 153.9K engagements


"Juicy Crispy Flavorful Chicken"  
[YouTube Link](https://youtube.com/watch?v=UUwk4JPzxQk)  2024-08-16T14:00Z 356K followers, 65.5K engagements


"EASY HEALTHY HIGH PROTEN MEAL Oven Roasted Chicken"  
[YouTube Link](https://youtube.com/watch?v=Ux5L9osDfJQ)  2024-07-10T18:49Z 356K followers, 134.4K engagements


"HIGH PROTEIN CHICKEN SHAWARMA CHICKEN SALAD"  
[YouTube Link](https://youtube.com/watch?v=YVZ5ePGs64I)  2025-07-31T15:45Z 356K followers, 298.9K engagements


"Zingy Chicken Power Bowl - XXX calories & 54g protein"  
[YouTube Link](https://youtube.com/watch?v=Z6OrE8Tq0Mw)  2025-12-06T15:30Z 356K followers, 88.3K engagements


"SALMON POWER BOWL. This is one of those power bowls that you are gonna fall in love with"  
[YouTube Link](https://youtube.com/watch?v=_ZwHXpB9KOE)  2024-04-29T13:14Z 356K followers, 462.8K engagements


"🥦 High-Protein Broccoli Feta Soup"  
[YouTube Link](https://youtube.com/watch?v=_bLSglM5T1k)  2025-12-05T15:30Z 356K followers, 156.5K engagements


"High Protein Greek Chicken and Rice Bowl 🔥"  
[YouTube Link](https://youtube.com/watch?v=aqlfIFwYdUo)  2025-09-04T14:45Z 356K followers, 830K engagements


"CHICKEN SHAWARMA SHEET PAN DINNER"  
[YouTube Link](https://youtube.com/watch?v=cnu3g8qDv5Y)  2025-12-11T15:30Z 356K followers, 67.7K engagements


"🍫Chocolate Raspberry Protein Bites"  
[YouTube Link](https://youtube.com/watch?v=cu32CaiGzoU)  2025-12-08T15:30Z 356K followers, 131.6K engagements


"🥦 High-Protein Broccoli Feta Soup"  
[YouTube Link](https://youtube.com/watch?v=ejSorKoueE4)  2025-10-13T15:25Z 356K followers, 215.8K engagements


"🥒 Creamy Cucumber Avocado Broccoli Salad"  
[YouTube Link](https://youtube.com/watch?v=fcajZAoIgi0)  2025-12-07T15:30Z 356K followers, 855.5K engagements


"Lowcarb quesadillas with spicy cilantro sauce"  
[YouTube Link](https://youtube.com/watch?v=fgeaiqQLoOM)  2025-12-12T15:15Z 356K followers, 72.8K engagements


"CRISPY BUTTERNUT SQUASH FRIES"  
[YouTube Link](https://youtube.com/watch?v=ggcWrom7m1E)  2024-09-05T04:00Z 356K followers, 26.2K engagements


"POWER & GLOW IMMUNITY SOUP🥕🔥"  
[YouTube Link](https://youtube.com/watch?v=gjNEh224tKI)  2025-09-16T14:30Z 356K followers, 266.3K engagements


"HEARTY BEEF AND VEGGIE SOUP"  
[YouTube Link](https://youtube.com/watch?v=gvn1Awtl3wI)  2025-12-12T15:30Z 356K followers, 24K engagements


"🥒 Creamy Cucumber Avocado Broccoli Salad"  
[YouTube Link](https://youtube.com/watch?v=mUKYuz0QFhk)  2025-12-11T15:30Z 356K followers, 41.1K engagements


"High Protein Chicken Caesar Pasta Salad"  
[YouTube Link](https://youtube.com/watch?v=n1YnMDZVJcc)  2025-08-29T14:30Z 356K followers, 728.3K engagements


"CHICKEN SHAWARMA CHICKEN SALAD"  
[YouTube Link](https://youtube.com/watch?v=nhqbT9EtKJM)  2025-12-07T15:30Z 356K followers, 142.1K engagements


"EASY CHICKEN TIKKA & RICE PROTEIN BOWL"  
[YouTube Link](https://youtube.com/watch?v=oWfcmis59wk)  2025-11-17T15:30Z 356K followers, 214.9K engagements


"BREAKFAST POWER BOWL"  
[YouTube Link](https://youtube.com/watch?v=oasZNGOXSf8)  2025-11-03T16:01Z 356K followers, 1.7M engagements


"BUTTERNUT SQUASH BREADWICH"  
[YouTube Link](https://youtube.com/watch?v=qAm34MgoEP4)  2025-11-04T16:01Z 356K followers, 353.9K engagements


"HEALTHY GREEK CHICKEN & RICE BOWL"  
[YouTube Link](https://youtube.com/watch?v=rI9SWZNoHps)  2025-11-12T16:01Z 356K followers, 975.1K engagements


"Middle Eastern Chicken & Rice"  
[YouTube Link](https://youtube.com/watch?v=rS-GRwwark8)  2025-11-07T16:01Z 356K followers, 400.1K engagements


"Viral Carrot Wraps 🥕"  
[YouTube Link](https://youtube.com/watch?v=sc4bqrPpPXk)  2025-08-08T14:46Z 356K followers, 852.3K engagements


"90 Calorie Shrimp Summer Rolls"  
[YouTube Link](https://youtube.com/watch?v=v0AsfYGhRjQ)  2025-12-09T16:39Z 356K followers, 79.5K engagements


"💥HIGH PROTEIN SHEET PAN CHICKEN KABOBS"  
[YouTube Link](https://youtube.com/watch?v=wNjrxtjfmck)  2025-10-15T15:01Z 356K followers, 3.9M engagements


"Middle Eastern Chicken + Rice Bowls 🔥"  
[YouTube Link](https://youtube.com/watch?v=z7_wcKBbPKw)  2025-09-30T14:40Z 356K followers, 1.1M engagements