#  @puriravinder Psychologist Dr Ravinder Puri Psychologist Dr Ravinder Puri posts on YouTube about dr, mental health, health, how to the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UC1DCM1iEFroDCfuCKQCuHdw/interactions)  - [--] Week [-------] -22% - [--] Month [---------] +137% - [--] Months [---------] +678% - [--] Year [---------] +748% ### Mentions: [--] [#](/creator/youtube::UC1DCM1iEFroDCfuCKQCuHdw/posts_active)  - [--] Week [--] +13% - [--] Month [--] +42% - [--] Months [--] +116% - [--] Year [---] +1,757% ### Followers: [------] [#](/creator/youtube::UC1DCM1iEFroDCfuCKQCuHdw/followers)  - [--] Week [------] +4% - [--] Month [------] +16% - [--] Months [------] +47% - [--] Year [------] +92% ### CreatorRank: [-------] [#](/creator/youtube::UC1DCM1iEFroDCfuCKQCuHdw/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [countries](/list/countries) [social networks](/list/social-networks) [technology brands](/list/technology-brands) **Social topic influence** [dr](/topic/dr) #2062, [mental health](/topic/mental-health) #210, [health](/topic/health) #1502, [how to](/topic/how-to), [stress](/topic/stress) #302, [shorts](/topic/shorts), [kaise](/topic/kaise), [what is](/topic/what-is), [overthinking](/topic/overthinking), [india](/topic/india) **Top accounts mentioned or mentioned by** [@puriravinderfeaturesharedanxiety](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "CBT Cognitive behavioral therapy in hindi Psychologist Ravinder Puri Part I #cbt #cognitivebehavioraltherapy #ravinderpuri #cognitivebehaviortherapy CBTCognitive behavioral therapy in hindi Psychologist Ravinder Puri Dr. Ravinder Puri is a renowned psychologist most awarded educator a successful principal of Government Colleges an eloquent and an articulate public speaker expressive YouTuber and an ardent social worker. About CBT This therapy is being taken by Psychologist Dr Ravinder because of its usefulness. Cognitive Behavioral Therapy (CBT) is also known as Cognitive Behaviour Therapy." [YouTube Link](https://youtube.com/watch?v=TpWH6VZQH2M) 2024-07-11T12:39Z 90.2K followers, 254.6K engagements "Bimari Ka Dar (Health Anxiety) Man ka Veham ka Ilaj Are you constantly worried that a small physical symptom is a sign of a deadly disease If you spend your time wondering kya mujhe cancer hai or living with the constant fear of heart attack you might be suffering from Illness Anxiety Disorder commonly known as Hypochondria. In this video we explore exactly Health anxiety kya hai and how you can break this cycle of fear. Many people struggle with Cyberchondria which is the compulsion of google par symptom search karna. This habit only increases your stress and feeds the fear of diseases. If" [YouTube Link](https://youtube.com/watch?v=gyFiHd6dc9Y) 2026-02-02T12:45Z 90.3K followers, 155.7K engagements "3 Relationship Therapy (IPT) #Depression #DepressionHindi #DepressionAwareness Depression symptoms are not always caused only by brain chemistry. Very often relationship depression becomes a hidden reason behind persistent low mood emotional emptiness sadness anxiety and loss of interest in life. Depression symptoms and interpersonal therapy explained: discover how relationship depression can be a hidden cause behind your low mood. This depression treatment video shows how unresolved relationship conflicts can trigger and maintain depression and how to heal using a simple 3-step method. In" [YouTube Link](https://youtube.com/watch?v=nfnZCJYOcTw) 2026-01-19T15:45Z 90.3K followers, 451K engagements "Dopamine Detox: Reset Your Brain from Screen Addiction Mental Health #DopamineDetox #BrainReset #DigitalFasting In this video Dr. Ravinder Puri explains the concept of dopamine detox and how it can help reset your brain from screen addiction. Learn how to improve your mental health through this process Are you tired of feeling addicted to your screens and struggling with mental health In this video we'll explore the concept of Dopamine Detox a powerful tool to reset your brain and regain control over your life. By understanding the neuroscience of dopamine and its role in motivation and" [YouTube Link](https://youtube.com/watch?v=nx7hHBG5Ieo) 2025-06-01T02:15Z 90.2K followers, 19.7K engagements "CBT Cognitive behavioral therapy in hindi Psychologist Ravinder Puri Part II #cbt #cognitivebehavioraltherapy #ravinderpuri #cognitivebehaviortherapy CBTCognitive behavioral therapy in hindi Psychologist Ravinder Puri Dr. Ravinder Puri is a renowned psychologist most awarded educator a successful principal of Government Colleges an eloquent and an articulate public speaker expressive YouTuber and an ardent social worker. He has been working in the domain of psychology and mental health for last more than [--] years serving as an Associate Professor of Psychology and later as Principal of" [YouTube Link](https://youtube.com/watch?v=0Homb51Y4RU) 2024-07-11T12:39Z 90.2K followers, 112.4K engagements "What causes panic attacks and how can you prevent them Panic attack ka ilaj in hindi #panicattack #RavinderPuri #anxietyattack #psychologist #anxietyattack #gad #anxietydisorders #drravinderpuri ______________________ What causes panic attacks and how can you prevent them Panic attack ka ilaj in hindi ______________________ Panic attacks are characterized by sudden difficulty in breathing chest pain rapid heartbeat a sense of impending doom and cold extremities. If you experience these symptoms for the first time it is crucial to seek immediate medical assistance. After undergoing necessary" [YouTube Link](https://youtube.com/watch?v=l-1bHta85aI) 2023-07-16T16:20Z 88.7K followers, 19.8K engagements "Anxiety Ka Ilaj CBT for Anxiety in Hindi Dr. Ravinder Puri explains Cognitive Behavioral Therapy (CBT) for Anxiety in a simple and easy-to-understand Hindi explanation. CBT is a powerful tool for managing anxiety disorders and panic attacks. By understanding how our thoughts feelings and behaviors are interconnected we can learn to identify and challenge negative thought patterns that contribute to anxiety. This video covers the best CBT techniques for anxiety including cognitive restructuring exposure therapy and relaxation techniques. Learn how CBT therapy can help you overcome anxiety and" [YouTube Link](https://youtube.com/watch?v=lOIDcQ8hGhw) 2025-08-29T14:03Z 88.7K followers, 70.8K engagements "Health Anxiety Cure in [--] Days Powerful CBT Program at Home Stop Illness Anxiety #HealthAnxiety #CBTCure #MentalHealthAwareness Health Anxiety Treatment [--] Days Powerful CBT Program at Home Stop Illness Anxiety Disorder (Headache ) (Body Pain ) ❓ - symptoms search ❓ Health Anxiety (Illness Anxiety Disorder) Dr. Ravinder Puri [--] Powerful CBT Program Health Anxiety Learn how to manage health anxiety with a powerful 7-day CBT program that you can follow from the comfort of your own home. Health anxiety also known as illness anxiety disorder can be a debilitating condition" [YouTube Link](https://youtube.com/watch?v=1Af0YscAnHY) 2025-09-12T13:59Z 90.2K followers, 37.1K engagements "Ocd ka ilaj OCD treatment in hindi Ocd ka ilaj OCD treatment in hindi OCD [-----] Grounding Technique Breathing Exercises OCD ocd ke vicharo par kabu kaise paye scientifically proven breathing exercise for ocd [-----] grounding technique intrusive thoughts obessive thoughts and gande vichar images negative intrusive thoughts OCD ocd ka ilaj how to cure ocd thoughts solutions Dr Ravinder Puri Psychologist : [-----] grounding technique simple anxiety grounding technique (5 senses) Is [-----] technique in hindi step by step breathing exercise for ocd" [YouTube Link](https://youtube.com/watch?v=pumsgGYsE64) 2026-02-16T12:45Z 90.3K followers, [---] engagements "CBT Kya Hai Cognitive Behavioral Therapy in [--] Seconds Mental Health Hindi #CBT #MentalHealth #PsychologyHindi #Shorts Cognitive Behavioral Therapy or CBT is a type of psychotherapy based on the idea that how we think affects how we feel and behave. Psychologists and Mental health counselors use CBT to address problems such as depression anxiety addictions and more. This video provides an overview of the theory underpinning Cognitive Behavioral Therapy.Psychologist Dr Ravinder Puri who has [--] + years experience in CBT explains it in simple Language . breathing exercises for anxiety natural" [YouTube Link](https://youtube.com/watch?v=-_KCJS-7u2o) 2025-08-30T13:41Z 83.2K followers, 51K engagements "5 minutes Negative Thoughts [--] Powerful CBT Techniques #MentalHealth #CBT #NegativeThoughts [--] minutes Negative Thoughts [--] Powerful CBT Techniques Are negative thoughts taking over your peace of mind One small thought can spiral into stress anxiety and self-doubt if left unchecked. But here is the truth: You are NOT your thoughts. In this video Dr. Ravinder Puri (Senior Psychologist) shares [--] powerful practical steps to break the cycle of negative thinking using Cognitive Behavioral Therapy (CBT) techniques. You will learn: 👉 Step 1: Recognize & Distance How to observe your thoughts without" [YouTube Link](https://youtube.com/watch?v=55287W43CGk) 2026-01-12T15:04Z 90.3K followers, 12K engagements "3 Workplace Anxiety Anxiety stress work pressure mental tension job overload burnout and constant work burden are becoming common problems in todays workplace. Office stress workplace anxiety performance pressure deadlines targets and mental fatigue are seriously affecting mental health focus sleep and productivity. In this video Dr. Ravinder Puri psychologist and mental health expert shares [--] simple and practical ways to control stress and workplace anxiety during work hourswithout leaving your desk without special equipment and without disturbing your routine. Whether you are: Working in" [YouTube Link](https://youtube.com/watch?v=922XZinyCPs) 2026-01-28T12:54Z 90.3K followers, [----] engagements "Mindful Eating for Stress Relief: How Slow Eating Improves Mental Health Stress anxiety emotional eating mental health mindful eating stress relief anxiety control healthy habits emotional balance self-care psychology. In this episode of Subah [--] Baje Ki Namaste Dr. Ravinder Puri explains the science of mindful eating and how the way you eat can directly affect your stress levels mood and emotional health. Research in psychology and nutrition shows that eating slowly paying attention to taste and texture and avoiding distractions can reduce stress prevent emotional eating and improve mental" [YouTube Link](https://youtube.com/watch?v=RT1q2MSvtQU) 2026-02-08T02:15Z 90.3K followers, 23.2K engagements "Depression Diet in Hindi #depression #mentalhealth Depression diet in Hindi explained What to eat in depression Foods for depression and anxiety Natural support for mental health Depression food list brain health diet omega-3 foods gut brain connection depression treatment support without medicine Depression is not just a mental or emotional issueit is closely linked with brain chemistry nutrition inflammation and gut health. In this video senior psychologist Dr. Ravinder Puri explains in a simple and scientific way what to eat in depression and how the right diet can support recovery. In" [YouTube Link](https://youtube.com/watch?v=teWUvunEpfg) 2026-01-21T16:16Z 90.3K followers, 68.8K engagements "Sexual Thoughts & Gande Vichar: Sexual OCD Treatment If you struggle with intrusive thoughts especially ocd sexual thoughts this video will help you understand sexual ocd and its ocdtreatment.Many people search for how to stop bad thoughts or bad thoughts in mind but dont realise it can be a form of ocd intrusive thoughts. If you are struggling with unwanted sexual thoughts or recurring 'gande vichar' that make you feel guilty You are not alone and this is not a sinit is a treatable condition. In this video Senior Psychologist Dr. Ravinder Puri (35+ years experience) explains the" [YouTube Link](https://youtube.com/watch?v=vyPJKSlQemw) 2026-02-13T12:45Z 90.3K followers, [----] engagements "What Are The [--] Red Flags of Borderline Personality Disorder Dr. Ravinder Puri Explains Borderline personality disorder (BPD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. In this video Dr. Ravinder Puri a renowned expert in the field delves into the unhinged reality of BPD exploring its symptoms causes and treatment options. From emotional dysregulation and impulsive behavior to intense mood swings and suicidal tendencies Dr. Puri sheds light on the intricacies of this condition helping viewers better understand the struggles of those" [YouTube Link](https://youtube.com/watch?v=0cj_jqnW4Yo) 2025-02-12T14:55Z 46.1K followers, [---] engagements "Lazy or Adult ADHD Take the Test Dr Puri Reveals #ADHD #ADHDinAdults #ADHDSymptoms Are you struggling to stay focused get motivated or complete tasks on time Do you often find yourself procrastinating feeling overwhelmed or getting easily distracted You might be wondering "Am I just lazy or do I have Adult ADHD" In this video we'll explore the differences between laziness and Adult ADHD and provide you with signs symptoms and strategies to help you overcome your challenges and achieve your goals. Whether you're seeking self-improvement personal growth or simply wanting to understand yourself" [YouTube Link](https://youtube.com/watch?v=20zmbUAAUV0) 2025-04-04T15:30Z 50.9K followers, [---] engagements "CBT Anxiety [--] Dr Puri #CBT #AnxietyRelief #CognitiveDistortions #MentalHealthHindi In this video Dr. Ravinder Puri a renowned psychologist shares his expertise on Cognitive Behavioral Therapy (CBT) techniques to overcome anxiety. Anxiety is a common mental health issue that affects millions of people worldwide and Dr. Puri explains how it can be managed and treated using CBT. He highlights [--] common thinking mistakes that can exacerbate anxiety and provides valuable insights on how to identify and challenge these negative thought patterns. By understanding the root causes of anxiety and" [YouTube Link](https://youtube.com/watch?v=26GK2xPTAVY) 2025-07-05T12:30Z 64.8K followers, [----] engagements "Smile Therapy: Boost Your Brain in [--] Seconds [--] Dr Ravinder Puri #shorts #motivation #mentalhealthawareness Discover the power of smile therapy in just [--] seconds Can a simple smile really boost your brain chemistry Find out in this video. Start your day with a smile at [--] AM Can a simple smile change your brain chemistry Science says YES In this [--] short Dr. Puri shares how smilingreal or fakecan instantly boost dopamine reduce stress and make you more likable. Backed by the Facial Feedback Hypothesis and research from top universities this short video is your morning dose of mood-boosting" [YouTube Link](https://youtube.com/watch?v=3qEqj1tce9o) 2025-05-11T02:15Z 52.9K followers, [----] engagements "Beat Depression Naturally: How Exercise Boosts Your Happy Hormone (Serotonin) Dr Ravinder Puri #depression #serotonin #exercise #ravinderpuri https://ravinderpuri.com/ Beat Depression Naturally: How Exercise Boosts Your Happy Hormone (Serotonin) People ask such questions: depression kaise hota hai depression kaise dur kare depression kaise theek karen depression kaise khatam kare depression kaise theek hoga depression kaise hataye depression kaise aata hai depression kaise thik kare depression kaise door kare Psychologist Dr Ravinder Puri suggesting a great tip to beat depression" [YouTube Link](https://youtube.com/watch?v=6VTSODqUOmg) 2024-11-09T03:44Z 67.1K followers, 27K engagements "Train Your Brain to See Positivity Daily Mental Health Tip #shorts #8 #trending Discover how your brain can multiply your happiness and beat Anxiety Depression and mental disorders just by focusing on one positive word or thought in the morning. In todays [--] a motivational shorts Dr. Ravinder Puri explains the Baader-Meinhof Phenomenon how the Reticular Activating System (RAS) filters your attention and how this simple mental trick can help you see joy everywhere. This is not magic its neuroscience you can use for a better mood mental clarity and emotional balance. ✅ Daily mental wellness ✅" [YouTube Link](https://youtube.com/watch?v=6rvJwreejsA) 2025-06-15T02:15Z 54.7K followers, [----] engagements "Self-Talk Habits of Highly Successful & Emotionally Smart People #successmindset #EmotionalIntelligence #shorts Unlock the secret self-talk of highly successful and emotionally intelligent people 🌟 What you say to yourself shapes your mindset confidence and success. In this video discover the powerful affirmations and inner dialogue that emotionally smart people use every day to stay positive motivated and focused. 👉 If you want success emotional balance and unstoppable growth start practicing these self-talk habits today ------------------------------------ 📲 Dr. Ravinder Puri WhatsApp " [YouTube Link](https://youtube.com/watch?v=7LMwSAGCYs8) 2025-09-25T14:45Z 64.3K followers, [----] engagements "Love What You Do Work Motivation & Happiness Psychology Tips #shorts #CareerMotivation #HappinessTips #8 True success and happiness begin when you love what you do. Dr. Puri motivation purpose passion 👉 Research-backed psychology tips 👉 Workplace happiness and mental wellness 👉 Success mindset to achieve career satisfaction job business "Love What You Do" principle stress-free creative [--] daily dose of positivity mental wellness -------------------------------------- 📲 Dr. Ravinder Puri WhatsApp : 👉 [----------] Disclaimer: WhatsApp message 👉 Subscribe 🔔" [YouTube Link](https://youtube.com/watch?v=82hpR7nYWFk) 2025-07-20T02:20Z 58.2K followers, [----] engagements "Transform Your Mind: Practice Daily Empathy [--] Dr Ravinder Puri #motivation #morningmotivation #ravinderpuri #mentalhealth #morningprayer #Shorts #viralvideos # [--] Get Inspired Every Morning with Dr. Ravinder Puri. Mental Health Expert Psychologist former Principal Dr Ravinder Puri shares a series of morning motivational tips to kick start your day . #MorningRoutine #MotivationalTips #DailyMotivation #SelfImprovement #HealthyHabits #InspireYourDay #MorningMotivation [--] Get Inspired Every Morning with Dr. Ravinder Puri In this motivational video Psychologist Dr. Ravinder Puri shares the" [YouTube Link](https://youtube.com/watch?v=8CpMR7yEYn8) 2025-04-06T02:15Z 51K followers, [----] engagements "OCD The New Way to Manage OCD #OCD #GeometricMeditation #ravinderpuri #MentalHealth _______________________ OCD The New Way to Manage OCD _______________________ Geometric Meditation-Based Cognitive Behavioral Therapy (GMCBT) in Obsessive-Compulsive Disorder (OCD) Psychologist Dr Ravinder Puri who is an expert of Clinical Psychology helps you to discover the power of geometric meditation techniques in calming OCD symptoms In this video Psychologist Ravinder Puri will explore the connection between geometric patterns and the mind and how this unique approach can help reduce anxiety and" [YouTube Link](https://youtube.com/watch?v=8SCxUU8E2EY) 2025-01-28T15:45Z 44.7K followers, [----] engagements "Oxytocin: Hormone of Love peace and mental health [--] Dr Ravinder Puri #shorts #viral #live Unlock the science of oxytocin the love hormone that heals your mind and body. In todays [--] Dr. Puri shares how hugs gratitude and connection trigger oxytocin reducing stress depression anxiety improving sleep and boosting your immune system. Learn why even one genuine hug can change your day and your brain chemistry. Physiological Effects on the Body: Lowers Blood Pressure and Heart Rate Promotes parasympathetic nervous system (rest-and-digest mode). Makes the body physically calmer. Strengthens the" [YouTube Link](https://youtube.com/watch?v=ApJ-nOC7eLU) 2025-06-29T02:21Z 56.6K followers, [----] engagements "Holding Hands Psychology: Stress Relief & Human Connection [--] Dr. Puri #HoldingHands #StressRelief #Psychology stress anxiety 👉 Research holding hands ✔ Stress hormones ✔ Heart rate normal ✔ Brain feel-good chemicals release ✔ Pain anxiety Holding Hands Psychology: Stress Relief & Human Connection [--] Dr. Puri Dr. Puri human touch & connection healing emotional strength romance science of love connection stress relief ✨ life mental health #HumanConnection #MorningMotivation #DrPuri #8 holding hands psychology power of human touch stress relief tips hindi human" [YouTube Link](https://youtube.com/watch?v=BWwQp1z1nSQ) 2025-09-07T02:15Z 62.1K followers, [----] engagements "RECLAIM Your Mental Health by RECHARGING Your Vagus Nerve Dr Puri #shorts #trending #ravinderpuri In this video Dr. Puri shares the powerful connection between the vagus nerve and our mental health. Learn how to reclaim your mental wellness by recharging your vagus nerve a crucial part of our nervous system that plays a significant role in managing stress anxiety and emotional resilience. By incorporating simple yet effective techniques such as breathing exercises meditation and mindfulness into your daily wellness journey you can activate and stimulate your vagus nerve leading to improved" [YouTube Link](https://youtube.com/watch?v=Bj-mDOzsMEE) 2025-05-25T02:15Z 53.4K followers, [----] engagements "Supercharge Mental Strength: [--] Daily HabitsMental Health Psychologist Ravinder Puri #ravinderPuri #mentalhealth #psychologistravinderpuri #motivationaltips #ravinderpuripsychologist #Selfimprovement #bestmotivationalspeeech #mentalhealthawareness #31DailyHabits # State Awardee Dr Ravinder Puri Psychologist 's this video has been culled out from his famous series of one minute short videos " [--] ". In this motivational video on mental health and self improvement the following areas and topics are discussed: motivational tips motivational video motivational videos best motivational speeech" [YouTube Link](https://youtube.com/watch?v=CnojlLR77S8) 2024-05-02T12:34Z 39.8K followers, [----] engagements "30 Vagus Nerve Activation Tricks Dr Puri [--] 👉 [--] . Vagus Nerve Activation Trics (stress) (anxiety) Depression (mood swings) You can have your mood reset and get instant stress reliefdepression relief and calm your mind. There are many mental health tips and psychological tricks but Psychologist Dr Ravinder Puri known as Dr Puri enlightens you to relax your brain reduce anxiety fast and guide you for vagus nerve activationmental relaxation and fight depression naturally. The Scientific tricks and psychological advice mentioning here by Dr Puri is scientifically proven as" [YouTube Link](https://youtube.com/watch?v=Dk5P24OzzJI) 2025-03-19T13:45Z 50K followers, [----] engagements "Depression Anxiety OCD cure Boost Your Mental Health With Emotional Intelligence Dr Puri #Depression #Anxiety #OCD Depression Anxiety OCD Dr. Ravinder Puri Emotional Intelligence ( ) ( Mental Health ) 🌟 : - EQ [--] - EQ Depression anxiety OCD - EQ [--] 📒 Bonus: Emotional Self-Talk 👇 : 🔔 EQ Self-Test Learn how to boost your mental health with emotional intelligence a crucial aspect of self-improvement. Emotional intelligence (Eq) is key to managing anxiety depression and OCD symptoms. As a psychologist Dr. Ravinder Puri Sirsa emphasizes the importance of" [YouTube Link](https://youtube.com/watch?v=EcEa6heHEE0) 2025-06-27T15:45Z 56.1K followers, [----] engagements "Unlock Your Brain's Power: Overcome Anxiety Depression and OCD with Neuroplasticity Dr Puri Anxiety Depression OCD and other mental disorders are fully curable with Neuroplasticity. Neuroplasticity in Hindi is emerging as a revolutionary approach in the treatment of mental illnesses. In this video Dr. Ravinder Puri explains how principles of neurogenesis and mental health can offer effective depression and anxiety solutions. If you're looking for ways to heal the brain naturally this content shares proven stress relief techniques in Hindi along with valuable mental health tips. Whether you're" [YouTube Link](https://youtube.com/watch?v=GWgGgxfLsRQ) 2025-06-01T12:30Z 53.7K followers, [----] engagements "Boost Your Confidence in [--] Minutes #shorts #BodyLanguage #WorkMotivation Want to boost your confidence in just [--] minutes This video is designed to help you unlock your inner strength and overcome self-doubt. With these simple yet powerful confidence exercises you'll be able to tap into your inner confidence and start achieving your goals. Whether you're looking to improve your self-improvement skills or just need a quick pick-me-up this video is for you. By the end of this video you'll be equipped with the tools you need to radiate confidence and take on any challenge that comes your way. So" [YouTube Link](https://youtube.com/watch?v=H-TZR1xUJcE) 2025-07-27T02:20Z 58.8K followers, [----] engagements "How Gestalt Therapy Can Save Your Relationship Dr Ravinder Puri #shorts #GestaltTheory #PsychologyShorts #8 In this motivational video Dr. Ravinder Puri explains the concept of Gestalt Psychology which suggests that the whole is greater than the sum of its parts. He emphasizes the importance of understanding people as a whole rather than judging them based on individual traits or characteristics. This approach can help us develop emotional intelligence build stronger relationships and practice mental wellness. By adopting a more holistic understanding of human behavior we can learn to judge" [YouTube Link](https://youtube.com/watch?v=HKIhjcavYYI) 2025-07-06T02:15Z 57.3K followers, [----] engagements "Transform Your Mental Health With Diet & Lifestyle Dr Ravinder Puri #MentalHealth #RavinderPuri #Science 🔬 Mitochondria & Mental Health The Hidden Link to Depression Schizophrenia Bipolar ADHD & Autism In this powerful video Dr. Ravinder Puri explores the groundbreaking research connecting mitochondrial dysfunction to mental health disorders such as depression schizophrenia bipolar disorder ADHD autism and more.Discover how your brain cells energy metabolism and neuronal health are deeply influenced by these tiny organelles called mitochondria. Traditional psychiatry has long overlooked this" [YouTube Link](https://youtube.com/watch?v=IFcrG5H6rpk) 2025-05-10T15:45Z 52.8K followers, [----] engagements "How Long Does Mental Illness Recovery REALLY Take Depression Schizophrenia & OCD Help . Depression Schizophrenia OCD 👉 #DrRavinderPuri #MentalHealthAwareness #DepressionHelp #AnxietyCure #OCDAwareness #PsychologyHindi #Counseling #HealingMind #LifeBeautiful #MindHealth #schizophrenia #schizophrenicgod ------------------------------------ 📲 Dr. Ravinder Puri WhatsApp : 👉 [----------] Disclaimer: WhatsApp message 👉 Subscribe 🔔 https://www.youtube.com/user/puriravinder 📢 Connect with me for More Psychological Insights: 🔹 Instagram:" [YouTube Link](https://youtube.com/watch?v=LYdfLB3qisk) 2025-10-06T15:45Z 65.3K followers, [----] engagements "OCD [--] ocd ke prakar in hindi Dr Ravinder Puri #shorts #ocd #ravinderpuri In this video Dr. Ravinder Puri reveals [--] shockingly different OCD types that you may not know exist. Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts compulsions and anxiety. While many people are familiar with the common symptoms of OCD there are various subtypes of the disorder that can affect individuals in distinct ways. From Relationship OCD to Somatic OCD Dr. Puri explains the complexities of each type and provides valuable insights on how to cope with OCD." [YouTube Link](https://youtube.com/watch?v=NaJZiQpSfDg) 2025-06-23T15:35Z 65K followers, [----] engagements "Beat OCD Naturally with Internal Family Systems Therapy #OCDTreatment #OvercomeOCD #IFSTherapy Are you tired of living with Obsessive Compulsive Disorder (OCD) Do you feel like your inner conflict is controlling your life In this video we explore the power of IFS Therapy in healing OCD and anxiety. As a therapist I've seen firsthand the devastating effects of OCD on individuals and their loved ones. But there is hope Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are effective treatments for managing OCD symptoms. By understanding the causes of OCD and" [YouTube Link](https://youtube.com/watch?v=P-fWidWYEM4) 2025-08-11T12:45Z 59.9K followers, [---] engagements "Decision Fatigue: Why Morning Decisions Are Best Psychology of Willpower & Productivity Do you often find yourself struggling to make decisions throughout the day feeling mentally exhausted and drained This is because of a phenomenon called Decision Fatigue a psychological concept that explains why our willpower and productivity decrease as we make more decisions. According to psychologist Ravinder Puri our brains have a limited capacity for decision-making and as we use up this capacity our ability to make good decisions deteriorates. But what if I told you that there's a way to conserve" [YouTube Link](https://youtube.com/watch?v=P6sMmhXPYwM) 2025-08-24T02:15Z 60.8K followers, [----] engagements "Psychology of Relationships in Hindi #psychology Have you ever noticed that the things you make yourself feel extra special This is known as The Ikea Effecta fascinating psychology concept thats hugely important in both relationship psychology and parenting. In this video Dr. Ravinder Puri breaks down why we tend to value things and relationships more when weve contributed our own effort. These psychology facts are explained in simple relatable language to help you strengthen your bonds with family friends and partners. 🔍 Heres what youll discover: The Ikea Effect explained in easy English" [YouTube Link](https://youtube.com/watch?v=RnEwd2pMC68) 2025-08-31T02:15Z 61.3K followers, [----] engagements "Stop Hair Pulling Today: Dr. Ravinder Puri's Proven 5-Step Guide to Beat Trichotillomania #trichotillomania #hairpullingdisorder #mentalhealth Dr Ravindar Puri has been highlighting Mental Health Awareness since [----] and presenting one Disorder Trichotillomania in Hindi Some people call it Hair pulling disorder as well Dr. Puri mental health expert throws light on OCD spectrum disorders in which is being specially discussed here. Dr Ravinder Puri discusses CBT for Trichotillomania Hair fall treatment at home through this Hindi health video. 🧠 Hair Fall Alopecia Trichotillomania ( " [YouTube Link](https://youtube.com/watch?v=Rs9gBzJiq-U) 2025-04-25T15:30Z 52K followers, [---] engagements "30 Instant Stress Relief Vagus Nerve Activation Trick Dr Puri [--] 👉 [--] . Vagus Nerve Activation (stress) (anxiety) Depression (mood swings) You can have mood reset and get instant stress reliefdepression relief and calm your mind. There are many mental health tips and psychological tricks but Psychologist Dr Ravinder Puri enlightens you to relax your brain reduce anxiety fast and guide you for vagus nerve activationmental relaxation and fight depression naturally. The Scientific trick and psychological advice mentioning here by Dr Ravinder Puri is scientifically proven" [YouTube Link](https://youtube.com/watch?v=SdvMZlI7exk) 2025-03-21T13:45Z 49.9K followers, [----] engagements "How To Master Your Emotions: A Guide to Emotional Intelligence #EmotionalIntelligence #EQ #SuccessMindset Discover the secret power of Emotional Intelligence (EQ) and how it can transform your success happiness and relationships and brings good Mental Health by avoiding Anxiety and Depression. In this video you will learn why EQ matters more than IQ and how mastering your emotions can help you achieve your goals in life.Dr Ravinder Puri guides you to mastering Emotional Intelligence. ✅ Inside this video: What is Emotional Intelligence (EQ) Why EQ is more important than IQ for real success How" [YouTube Link](https://youtube.com/watch?v=T-ZJtA24K0Q) 2025-09-26T15:45Z 64.3K followers, [---] engagements "How Your Gut Affects Your Brain (Mental Health Tips) Dr Ravinder Puri #gutbrainconnection #BrainGutHealth In this video Dr. Ravinder Puri explains the fascinating connection between our gut and brain also known as the gut-brain axis. This mental health awareness video explores how our digestive system can affect our mood anxiety levels and even depression. Dr. Ravinder Puri shares valuable mental health tips including the importance of mindfulness progressive muscle relaxation and mood enhancement techniques to overcome anxiety disorders panic attacks and OCD. Learn how antibiotics stress and" [YouTube Link](https://youtube.com/watch?v=UaxMCywBp54) 2025-05-23T15:30Z 53.3K followers, [----] engagements "Anxiety Disorder [--] Warning Signs Dr. Ravinder Puri #Shorts normal anxiety disorder Dr. Ravinder Puri : ✅ Anxiety Fear ✅ mental disorder ✅ Warning signs doctor 35+ Dr. Puri anxiety Subscribe mental health psychology authentic #AnxietyDisorder #MentalHealth #Psychology # #AnxietySymptoms #MentalHealthAwareness #PsychologyFacts #AnxietyTreatment #shorts anxiety disorder anxiety symptom mental health psychology facts anxiety vs fear panic disorder anxiety treatment in hindi anxiety treatment generalized anxiety disorder Dr Ravinder Puri anxiety relief psychology stress" [YouTube Link](https://youtube.com/watch?v=UuEXyIVlv3Q) 2025-08-23T15:45Z 60.8K followers, [----] engagements "IFS Therapy for Anxiety Relief #AnxietyRelief #mentalhealth #anxiety Discover how to cure anxiety naturally using the revolutionary Internal Family Systems (IFS) Therapy. In this video Dr. Ravinder Puri explains how IFS helps you understand your mind connect with your inner parts and talk to your anxiety not fight it. 🌿 IFS therapy is a powerful evidence-based psychotherapy method that is transforming the way we treat anxiety depression OCD and emotional trauma. If youve been struggling with panic attacks chronic stress or social anxiety this video offers a new path to healing without" [YouTube Link](https://youtube.com/watch?v=XOHwbVhWxjU) 2025-08-07T16:22Z 59.8K followers, [----] engagements "Upgrade Your Life: Motivation Habits That ACTUALLY WORK #morningmotivation #ravinderpuri #mentalhealth #morningprayer #Shorts #viralvideos #motivation [--] Get Inspired Every Morning with Dr. Ravinder Puri. Mental Health Expert Psychologist former Principal Dr Ravinder Puri shares a series of morning motivational tips to kick start your day . Dr Ravinder Puri has [--] years of experience in the domain of psychology well versed in clinical psychology health psychology mental health awareness personality development psychotherapy and career counseling.He has been conferred with many prestigious" [YouTube Link](https://youtube.com/watch?v=YmpxZAbQ4Sc) 2025-03-02T02:15Z 48.4K followers, [---] engagements "Migraine Treatment Backed by Science 3040% Relief Proven #migraine #mindfulness #CBT #mentalhealth - Migraine . : ✔ ✔ ✔ [--] MBSR (Mindfulness-Based Stress Reduction) CBT (Cognitive Behavioral Therapy) ✔ 30-40% - MBSR CBT CBT + MBSR 3040% American Headache Society : ✔ MBSR [--] ✔ CBT ✔ CBT : ✔ ✔ ✔ CBT [--] : ✔ ✔ ✔ Are you or someone you know struggling with frequent headaches It may not be just a headache it could be Migraine. In this video Dr. Ravinder Puri explains: ✔ What causes migraine ✔ Latest" [YouTube Link](https://youtube.com/watch?v=_5kEYmEMics) 2025-07-18T13:45Z 58.2K followers, [---] engagements "Longevity MotivationalPsychologist Ravinder Puri #Shorts #psychologistRavinderPuri #longevity #oneminutemotivation #longevitydiet #motivational # Longevity Psychologist Ravinder Puri motivational motivational video how long you will live aap kitne saal jioge how to increase age how to increase longevity motivational speech best motivational video powerful motivational speech best motivational speech morning motivation motivational speeches motivation for success morning motivational speech https://ravinderpuri.com/ longevity longevity diet exercise for longevity how to increase longevity" [YouTube Link](https://youtube.com/watch?v=_nPu7FzfsNE) 2023-04-09T17:40Z 63.5K followers, [----] engagements "suicide prevention RavinderPuri #Suicideprevention #RavinderPuri #suicide #mentalhealth Psychologist Dr Ravinder Puri throwing light on sucide prevention and different aspects of sucide. suicidal thoughts suicide awareness mental health awareness suicide facts how to prevent suicide suicide prevention awareness teen suicide youth suicide suicide risk factors adolescent suicide depression helping prevent youth suicide teen mental health suicide prevention for teens Ravinder puri psychologist ravinder puri teen suicide prevention Suicide prevention helping prevent youth suicide Sucide kaise" [YouTube Link](https://youtube.com/watch?v=aLP-2zHQ0lY) 2023-09-10T11:52Z 39.8K followers, [---] engagements "OCD Paradoxical Intention & Laughter Therapy OCD Treatment in Hindi Are you tired of living with Obsessive-Compulsive Disorder (OCD) Do you feel like it's controlling your life In this video I will explore two powerful techniques to help you overcome OCD - Paradoxical Intention and Laughter Therapy. Cognitive Behavioral Therapy (CBT) is a well-established treatment for OCD and Paradoxical Intention is a key component of CBT that can help you overcome intrusive thoughts and compulsions. Laughter Therapy on the other hand is a unique approach that can help you manage anxiety and reduce OCD" [YouTube Link](https://youtube.com/watch?v=anL9MTjXV9k) 2025-03-04T14:00Z 48.5K followers, [----] engagements "How Positive Thinking Improves Mental Health [--] Dr Puri explains #PositiveThinking #MentalHealth #shorts #KindnessMatters #SocialPsychology #DailyMotivation #ShortsForWellness #DopamineBoost #MorningMotivation #8 #ravinderpuri 🌞 [--] A daily dose of positive thinking for a healthy mind and heart In todays short discover how your thoughts especially feelings like jealousy or kindness impact your mental health emotional well-being and even your physical health. ✔ Social psychology studies show that blessing others and thinking positively about people can lead to a natural dopamine boost" [YouTube Link](https://youtube.com/watch?v=c5nhQMrM79Y) 2025-04-20T02:15Z 51.8K followers, [----] engagements "Natural Medicine Vitamin D & Mental Health 🌞 Start your day with sunlight Did you know that spending just [--] minutes in morning sunlight can naturally boost your Vitamin D levels happiness mental health and immunity Research shows that Vitamin D often called the sunshine vitamin plays a key role in reducing depression stress and anxiety while improving mood energy bone strength and even DNA health. Morning sun exposure helps your skin produce Vitamin D which directly influences the release of serotonin (the happiness hormone). Studies from Harvard Medical School and the National Institutes" [YouTube Link](https://youtube.com/watch?v=cfHE_mBLZjs) 2025-09-14T02:15Z 63K followers, [----] engagements "OCD & Intrusive Thoughts: What They Really Mean & How to Treat Them Dr. Ravinder Puri #OCD #MentalHealth #HindiPsychology #DrRavinderPuri #OCD #IntrusiveThoughts #MentalHealthAwareness #HindiPsychology #DrRavinderPuri #OCDTreatment #OCDSymptoms #ERPtherapy #OCDExplained #UnwantedThoughts #OCDinHindi #CBT #Mindfulness Are you struggling with Obsessive-Compulsive Disorder (OCD) Dr. Ravinder Puri a renowned expert explains the causes types and top treatments you need to know to overcome OCD. In this video we'll delve into the world of anxiety self-improvement and mental health. You'll learn" [YouTube Link](https://youtube.com/watch?v=dARbGs6wmF4) 2025-06-19T15:30Z 55.2K followers, [---] engagements "CBT Cognitive Behavioral Therapy Dr Ravinder Puri In this motivational video Dr. Ravinder Puri explains the power of Cognitive Behavioral Therapy (CBT) in transforming your daily life. CBT is a highly effective approach to mental health and enabling you to overcome negative thought patterns and behaviors that hold you back. By applying CBT principles you can develop a and manage anxiety and depression more effectively. Dr. Puri shares valuable insights on how to recognize and challenge cognitive distortions which is a crucial aspect of CBT therapy. If you're struggling with OCD anxiety" [YouTube Link](https://youtube.com/watch?v=eD0s93bf5xI) 2025-02-19T12:45Z 50K followers, [----] engagements "Fall Asleep in JUST [--] Minute [--] [--] 😴 Dr Ravinder Puri Want to fall asleep in just [--] minute Dr. Ravinder Puri shares [--] scientific tricks to help you do just that 😴 If you're struggling with sleep disorders insomnia or just can't seem to get a good night's rest these natural sleep aids and techniques can be a game-changer. From improving sleep hygiene to using sleep meditation and music Dr. Puri's expert advice can help you sleep better and wake up feeling refreshed. Learn how to fall asleep fast and get the deep sleep your body needs with these simple yet effective tips for sound sleep." [YouTube Link](https://youtube.com/watch?v=gQlLGtHMNQI) 2025-03-01T13:45Z 48.4K followers, [----] engagements "Claustrophobia: Symptoms & EMDR Therapy Explained in Hindi #Claustrophobia #MentalHealthHindi # Do You Feel Anxious in Elevators Airplanes MRI Machines or Crowded Places You might be suffering from Claustrophobia the fear of closed or confined spaces. 🎥 In This Must-Watch Video Discover: 🔹 Top Symptoms of Claustrophobia you should never ignore 🔹 What causes claustrophobia and who is most at risk 🔹 Take the Claustrophobia Questionnaire (CLQ) Now in Hindi 🔹 Official DSM-5-TR criteria for diagnosis 🔹 Best Treatments for Claustrophobia CBT Exposure Therapy & Medications 🔹 How to do EMDR" [YouTube Link](https://youtube.com/watch?v=gU7ItQCQZbk) 2025-05-14T18:31Z 53K followers, [---] engagements "CONTROL Your Emotions in [--] Seconds Positive Thinking Mental Health Dr Ravinder Puri #shorts #short #viral #youtubeshorts #trending #ytshorts #viralvideo #viralshorts #motivation #EmotionalIntelligence #MentalHealth You can control stress anxiety OCD depression anger and sadness in just [--] seconds by thid youtube shorts. If you wish to keep your mental health and motivation in good shape watch this Mental Health Awareness video. Trending. 🌟 [--] 🌟 Did you know According to neuroscience any emotional surge anger sadness fear naturally lasts for only [--] seconds in your body as a chemical storm" [YouTube Link](https://youtube.com/watch?v=heT0d6xfCVk) 2025-04-27T02:15Z 52.1K followers, [----] engagements "Racing Mind [--] Calm Your Brain Fast (Hindi) #anxietykaIlaj #depressionhindi #racingthoughts Have you ever experienced anxiety or depression Do you often find yourself stuck in a cycle of racing thoughts anxiety and depression Are intrusive thoughts and OCD symptoms taking a toll on your mental health In this motivational video Dr. Ravinder Puri a renowned psychologist shares [--] instant psychological hacks to calm your racing mind and regain control over your thoughts. From breathing exercises to grounding techniques counting and cognitive offloading these evidence-based strategies can help" [YouTube Link](https://youtube.com/watch?v=ho7rIPQffLA) 2025-07-11T14:45Z 57.6K followers, [----] engagements "The Hidden Truth About Depression Treatment Nobody Tells You shorts #8 #PsychologyHindi Discover the hidden truth about depression treatment that nobody tells you. Psychology facts and psychological facts reveal that depression is a complex condition that affects millions of people worldwide causing a significant impact on human behavior and emotional intelligence. Understanding the role of serotonin dopamine endorphins and oxytocin in depression is crucial for effective treatment. If you're struggling with depression symptoms such as anxiety or know someone who is it's essential to recognize" [YouTube Link](https://youtube.com/watch?v=jTRFNMxC-po) 2025-10-05T02:15Z 65.3K followers, [----] engagements "YOGA NIDRA : Transform Your Mental Health Overnight Dr Ravinder Puri #YogaNidra #MentalHealth #DrRavinderPuri Discover the transformative power of yoga nidra in calming not only anxiety depression but intrusive thoughts stress insomnia psychosomatic disorders harmonal imbalances migraine diabetes hypertension heart diseases drug addiction as well. In this video Psychologist Dr Ravinder Puri delves into the science behind this ancient practice and explore its potential in reducing symptoms of many mental as well as physical health issues. From the root causes of these mental health conditions" [YouTube Link](https://youtube.com/watch?v=jtIjlUDnxZs) 2025-01-19T15:45Z 44.2K followers, [----] engagements "Overcome OCD Fast: Dr. Puris Step-by-Step Technique for Lasting Relief OCD Ka Ilaj In todays video I will talk about an effective treatment for OCD Obsessive Compulsive Disorder. Psychology especially Clinical Psychology offers a wide range of therapies and techniques for treating OCD such as Exposure and Response Prevention Therapy (ERP) Cognitive Behavioral Therapy (CBT) the 4Rs Method and Imaginal Exposure. These are all scientifically proven approaches that have shown remarkable results. However its important to understand that not every therapy or technique works equally well for" [YouTube Link](https://youtube.com/watch?v=mnR1Nh8GWL4) 2025-04-08T15:30Z 51.1K followers, [----] engagements "Boost Your Mental Health: Easy Mind-Body Techniques You Can Try Today Learn how to balance your mental health with effective mind management techniques based on the latest neuroscience tips and research. Managing stress is crucial for maintaining a healthy lifestyle and by understanding the concept of body budget you can better allocate your energy and resources to achieve energy balance. Ravinder Puri a renowned psychologist shares his expertise on stress management highlighting the importance of sleep and health in preventing burnout and promoting overall well-being. By applying these" [YouTube Link](https://youtube.com/watch?v=nrOQTztBduM) 2025-09-28T02:31Z 64.5K followers, [----] engagements "Is Depression Medication Actually Helping Dr Puri explains #DepressionMedication #MentalHealth #SSRI #antidepressants When will depression medication start working This question arises in every one's mind. This video is for education and it share insights How SSRIs work in the brain and what is Depression treatment time and what is SSRI effects timeline. Mental health recovery is a journey that's why Feeling better on depression meds is a therapeutic process and it takes time. Psychologist Dr Ravinder Puri who is expert of Clinical Psychology answers a common question How long do" [YouTube Link](https://youtube.com/watch?v=pNS13Df00Mg) 2025-03-31T12:30Z 50.6K followers, [----] engagements "Manifestation in Hindi: Dr Ravinder Puri In this powerful motivational video Dr. Ravinder Puri shares the secrets of manifestation in Hindi. If you've ever wondered manifestation then this video is for you. Learn how to apply the law of attraction and law of vibration to manifest your desires and turn your thoughts into reality. As a renowned loa coach and life coach in Hindi Dr. Puri shares his expert insights on how to attract anything you want in life. From writing a letter to the universe to using manifestation meditation and techniques discover the manifestation success stories and" [YouTube Link](https://youtube.com/watch?v=puphGldxUzw) 2025-05-29T07:50Z 53.6K followers, [---] engagements "Depression Depression Treatment with Internal Family Systems (IFS) Therapy #DepressionHealing #depression #depressionrelief Are you struggling with depression emotional pain or self-criticism Discover the power of Internal Family Systems (IFS) Therapy a revolutionary approach that helps you connect with your inner self heal emotional wounds and restore mental well-being. In this video Dr. Ravinder Puri explains how IFS therapy works for depression how to identify your inner parts (Exiles Managers and Firefighters) and how to build a compassionate Self-connection. Whether youre new to" [YouTube Link](https://youtube.com/watch?v=qlDJrEh1JAg) 2025-08-08T15:57Z 59.8K followers, [---] engagements "4 Mental Health #YouTubeShorts # #MentalHealthAwareness Are you wondering if your mental health is normal or not In this video I will discuss [--] key indicators that will help you determine if you need to seek professional help. Mental health awareness is crucial in today's fast-paced world and it's essential to recognize the signs of anxiety depression OCD and other mental health conditions. Cognitive behavioral therapy (CBT) and exposure therapy are effective treatments for generalized anxiety disorder social anxiety and OCD. If you're struggling with postpartum depression or feeling" [YouTube Link](https://youtube.com/watch?v=qoRn-3lNJ5U) 2025-05-16T07:35Z 53.1K followers, [----] engagements "Contamination OCD Imaginal Exposure OCD Treatment in Hindi Dr Ravinder Puri Obsessive-compulsive disorder (OCD) is a mental health condition characterized by recurring intrusive thoughts (obsessions) and repetitive behaviors (compulsions). One of the most common manifestations of OCD is contamination OCD where individuals experience an excessive fear of dirt germs or contamination. But does OCD contamination have a scientific cure In this video I will delve into the latest research and explore the most effective treatments and strategies for managing OCD contamination. Learn the scientific" [YouTube Link](https://youtube.com/watch?v=slMYTR0ha60) 2025-03-11T15:45Z 49.2K followers, [---] engagements "12 Psychology Secrets Dr Ravinder Puri #StudySecrets #ChildLearning #ParentingTips Learn the [--] psychology-based study secrets to make your child smarter with these effective parenting tips in Hindi. As a parent it's essential to understand how to study and motivate your child to achieve academic success. In this video psychologist Dr. Ravinder Puri shares his expertise on the best study tips and tricks to help your child develop an A+ student mentality. These study hacks and motivational shorts are designed to inspire student motivation and provide college study tips that actually work." [YouTube Link](https://youtube.com/watch?v=xHuOhXZ-boc) 2025-09-06T13:59Z 61.9K followers, [---] engagements "6 Science-Based Ways to Boost Charisma Instantly Motivation Dr Ravinder Puri Boost your confidence with these psychology tips Learn how to overcome self-doubt and improve your self-esteem starting today. Unlock the science of charisma with Dr. Puris signature [--] short. Learn [--] research-backed ways to become instantly more charismatic confident and emotionally intelligent. From mastering body language to avoiding gossip this daily dose of mental wellness will uplift your personality and presence. Looking to boost your charisma instantly Watch this video for science-based tips that will help" [YouTube Link](https://youtube.com/watch?v=ypuxn5tLKFE) 2025-05-04T02:15Z 52.5K followers, [----] engagements "The 1-Minute Habit That Makes Your Brain Unbreakable #MentalStrength #StressProof #Psychology #PsychologyFacts #AnxietyRelief #MorningMotivation Strengthen your mind with the science-backed Emotional Immunity Habit. Psychologists call it Stress Inoculation Training the process of exposing yourself to small safe discomforts daily to grow mental resilience emotional stability and stress tolerance. In this video Dr. Ravinder Puri explains how simple acts. can rapidly build your emotional immunity and make you mentally stronger. This habit reduces anxiety increases confidence boosts discipline" [YouTube Link](https://youtube.com/watch?v=2t8mxZ161WE) 2025-12-14T02:15Z 90.3K followers, [----] engagements "Stop Mental Fatigue: The Science Behind Looking Far in Life Boost your mental clarity and reduce stress with this powerful psychology-based life lesson. Just like our eyes need the 20-20-20 rule to relax and refocus our mind also needs moments of long-distance thinking to stay balanced. In this video Dr. Ravinder Puri explains why constantly focusing on small daily worries exhausts the brain and how shifting perspective helps improve emotional health productivity and happiness. Perfect for anyone looking for simple neuroscience-backed habits to enhance focus reduce anxiety and build a" [YouTube Link](https://youtube.com/watch?v=36DbaAbYRm4) 2025-11-16T02:23Z 72K followers, [----] engagements "Stop Fighting Anxiety: Heal Your Shadow Self for Permanent Peace #Anxiety #MentalHealth #AnxietyRelief Life Changing Anxiety Tip From A Psychologist. Dr. Ravinder Puri (Psychologist with 35+ years of experience) explains How to cope with anxiety permanently. Do This One Thing If You Have Anxiety Dr Puri says Your anxiety will be gone forever. Anxiety Kyun Nahi Jaati Anxiety Ka Root Cause kya hai Anxiety ka ilaj kaise karen Dr Puri says Stop Fighting Anxiety: Heal Your Shadow Self for Permanent Peace. In this video he introduces Shadow Work a powerful psychology-based self-exploration" [YouTube Link](https://youtube.com/watch?v=5x0zJBkpMNw) 2025-12-20T13:43Z 90.3K followers, [----] engagements ": ( ) #Anxiety #Depression #MentalHealth In todays world our mind feels most stressed and depressed because of constant comparison. Social media platforms like Instagram and Facebook show us only the highlight reel of everyones life beautiful vacations weddings jobs success money and perfect moments. But what do we compare it with Our own behind-the-scenes. This creates anxiety sadness low self-esteem and even symptoms of depression. This short explains why comparing yourself to others destroys mental peace and how social comparison fuels anxiety overthinking mental stress health anxiety" [YouTube Link](https://youtube.com/watch?v=67GLSrcJGwc) 2025-11-25T14:36Z 72.4K followers, [----] engagements "OCD Kya Hai 😱 [--] seconds Mein Simple Test Se Samjhiye Obsessive Compulsive Disorder Hindi #ocd #Ravinderpuri #ocdtreatment Kya Aapko Bhi OCD Hai [--] seconds Mein Test Karo OCD Kya Hai Ye Sach Jaan Kar Hairaan Reh Jaoge Is aapko pata hai ki OCD kya hota hai Yeh video aapko simple test ke madhyam se samjhane ki koshish karti hai ki OCD ka ilaj kaise kiya ja sakta hai aur iske lakshano ko kaise pehchan sakte hain. OCD ek aisi sthiti hai jismein vyakti ko baar-baar vichar ya kriyaen karti rehti hain jo unhein pareshan karti hain aur unki zindagi ko prabhavit karti hain. Is video mein hum OCD ke" [YouTube Link](https://youtube.com/watch?v=8a_lICJ44Uw) 2025-11-22T13:45Z 75.6K followers, 25.6K engagements "Anxiety Awareness Mental Health & Self Growth in Hindi #shorts #mentalhealth # newyear To keep away Anxiety Depression stress and to keep good mental health a new year is an opportunity to gently improve the way we think feel and treat ourselves. In this short New Year message Dr. Ravinder Puri shares a calm reassuring and psychological perspective on mental health self-growth and emotional balance. This message is for anyone who feels tired overwhelmed confused or under pressure to be perfect. This year focus on: Mental peace over pressure Awareness over anxiety Growth over guilt Small" [YouTube Link](https://youtube.com/watch?v=8oDidfzuPKY) 2026-01-01T14:30Z 90.3K followers, [----] engagements "20 Stop Overthinking in [--] Seconds Technique for Instant Calm #AnxietyRelief #AnxietyTips #Shorts Struggling with a storm of thoughts anxiety or overthinking In this short Dr. Ravinder Puri shares a powerful 20-second technique to instantly calm your mind using just a glass of water. This simple Water Sip Technique sends a safety signal to your brain reduces anxiety stops racing thoughts and activates your bodys natural relaxation response. ✨ What this technique helps with: Stop overthinking fast Reduce anxiety instantly Calm a racing mind Stop intrusive thoughts Relax your nervous system" [YouTube Link](https://youtube.com/watch?v=BV5sVfCwK-8) 2025-12-03T14:12Z 73.4K followers, [----] engagements "anxiety ka ilaj #shorts #anxiety #anxietyrelief Cure Morning Anxiety With This SIMPLE TRICK anxiety ka ilaj Do you wake up with a racing heart anxiety and fear Dr Ravinder Puri a famous psychologist with more than [--] years of experience calls it Morning anxiety and suggests Courtroom Technique for anxiety relief. In this video Dr Puri explores why "Pending Files" in our brain cause Morning Anxiety. When we leave decisions unmade or tasks unfinished our brain creates Open Loops that keep processing all night. Learn how to use the "Courtroom Technique" to give your mind the closure it needs" [YouTube Link](https://youtube.com/watch?v=DbCfsRYoO5E) 2025-12-23T14:30Z 90.3K followers, 12.1K engagements "Unlocking the Secret Causes of Your Anxiety #AnxietyCure #DepressionTreatment #AnxietyRelief Anxiety Ka Root Cause: Unlocking the Unconscious Dr. Ravinder Puri Root Cause of Anxiety and Depression How the world sees depression this is what anxiety feels like #shorts #adhd #anxiety Unlocking the Secret Causes of Your Anxiety STOP Anxiety & Depression NOW Are you tired of taking medication for years without a permanent cure Dr. Ravinder Puri reveals the biggest secret of mental health: The Unconscious Mind (90% of your mind). Most therapies fail because they don't reach the root cause.Unlocking" [YouTube Link](https://youtube.com/watch?v=Educw34CUiU) 2025-12-15T15:07Z 90.3K followers, 16.8K engagements "How to stop Overthinking in [--] seconds 🧠 #Shorts #shorts #Overthinking #MentalHealth Stop Overthinking immediately with this Mindfulness hack and master Mental Health using Psychology and CBT Techniques. Learn how to handle Negative Thoughts and find Inner Peace in seconds. 🧠✨ Do you struggle with constant Anxiety or Self-Doubt Most people become a victim of their own mind but today you will learn the "Observer Mode" a powerful Cognitive Behavioral Therapy (CBT) tool. By simply changing your Self-Talk from "I can't do this" to "I am having a thought that I can't do this" you create Emotional" [YouTube Link](https://youtube.com/watch?v=Eq8lQqluF3k) 2025-12-31T12:45Z 90.3K followers, 61.1K engagements "Why little Frustrations in Life Are Essential for Boosting Your Mental Health and Resilience #Psychology #Motivation #MentalHealth Feeling frustrated by daily problems Science says thats actually good for your mental health and personal growth. According to modern psychology and neuroscience small frustrations activate the brains learning and adaptation systems improving your mental resilience emotional control and problem-solving ability. Studies show that short-term stress and manageable challenges trigger the release of dopamine and neural growth factors helping you build focus motivation" [YouTube Link](https://youtube.com/watch?v=FBZ4xgALu50) 2025-10-26T02:15Z 69.3K followers, [----] engagements "How to Know Youre in Stress Stress Symptoms In today's fast-paced world it's easy to overlook the signs and symptoms of stress which can lead to anxiety depression and a decline in emotional health and mental health awareness. Stress can manifest in different ways and it's essential to recognize the stress symptoms to take the necessary steps towards stress relief and stress management. This video will guide you through the process of identifying the signs of stress and provide you with valuable stress relief tips relaxation techniques and tools for managing stress. By understanding the" [YouTube Link](https://youtube.com/watch?v=J2PfbIN1n6Y) 2025-09-02T14:35Z 77.1K followers, [----] engagements "Life Changing Anxiety Tip From A Psychologist Life Changing Anxiety Tip From A Psychologist The 1-Minute Breathing Hack for Anxiety Relief #shorts #youtubeshorts #shortsfeed Anxiety - Original Dance Ft. Will Smith #willsmith #anxiety #dance #edit #mrit 🖤🖤 #dance #viral #shorts #momlife #girlmom best meditation for anxiety best way to deal with anxietyrelaxation techniques deep breathing for anxiety deep breathing exercises deep breathing exercises for anxiety breathing techniques for anxiety breathing exercises for anxiety incentive spirometry deep breathing diaphragmatic breathing box" [YouTube Link](https://youtube.com/watch?v=Oeaury20T9E) 2025-12-12T14:22Z 90.3K followers, [----] engagements "How to Avoid the OCD Trap: Proven Strategies to Break the Cycle of Obsessive Thoughts and Compulsion #OCD #OCDThoughts #OCDTreatment OCD Thoughts Intrusive Thoughts Mental Health Awareness Do you often find yourself trapped in a cycle of obsessive thoughts and compulsive behaviors feeling like you're stuck in a never-ending loop You're not alone As a psychologist I Dr. Ravinder Puri have worked with numerous individuals struggling with OCD and I'm here to share some valuable insights to help you break free from these traps. In this video we'll delve into the world of OCD exploring the common" [YouTube Link](https://youtube.com/watch?v=P-Cd6JZBs_s) 2025-07-08T15:30Z 72.3K followers, 53.9K engagements "How to cure OCD : [--] Must-Do Habits to Control Intrusive Thoughts Hindi Tips Ravinder Puri #OCD #OCDTips #OCDTreatment If you struggle with OCD this video is for you Learn [--] must-do habits for your morning routine to help control intrusive thoughts and manage your symptoms. Get helpful tips in Hindi to treat OCD effectively. Are intrusive thoughts attacking your mind every morning If you are struggling with OCD (Obsessive Compulsive Disorder) starting your day with the right habits can reduce anxiety intrusive thoughts and compulsions. In this video Dr. Ravinder Puri shares [--] powerful morning" [YouTube Link](https://youtube.com/watch?v=Pim1knA8-x4) 2025-07-22T13:14Z 71.3K followers, 62.2K engagements "IBS : IBS Treatment Tips in Hindi Psychologist Dr Ravinder Puri #IBS #RavinderPuri #irritablebowelsyndrome World's number 1formula to treat ibs with psychological technique which can be used as home remedy of treatment of irritable bowel syndrome by psychologist Ravinder Puri _____________________________ IBS : IBS Treatment Tips in Hindi Psychologist Dr Ravinder Puri ______________________________ Welcome to our YouTube video on the transformative treatment of Irritable Bowel Syndrome (IBS) through gut-directed hypnosis. If you or someone you know is seeking relief from the challenging" [YouTube Link](https://youtube.com/watch?v=QeUSW6CXbFU) 2023-06-17T13:05Z 76K followers, 67.7K engagements "Live [--] Years Longer Activate Autophagy Daily Science-Based Guide #Autophagy #shorts #MentalHealth Start your day with powerful habits that naturally activate Autophagy your bodys internal repair and detox system. In todays episode of Subah 8:00 Baje Ki Namaste Dr. Ravinder Puri explains how simple routines like black coffee intermittent fasting intense exercise and low-carb nutrition can switch on cellular cleanup processes. Autophagy helps remove damaged cells reduces inflammation supports mental health improves metabolism slows aging and boosts longevity. This science-backed method may" [YouTube Link](https://youtube.com/watch?v=QsnFzB2BQQ4) 2025-11-30T02:15Z 73K followers, [----] engagements "Why Your Mind Feels Sad 3-Step Healing Method for Anxiety Depression & Overthinking Relief #mentalhealth #anxiety #depression Are you struggling with sadness anxiety depression emotional pain or constant overthinking In this video we explore the biggest hidden cause of human suffering and how you can start healing your mind today. Most people dont even realize why they feel: * emotionally drained * mentally exhausted * stuck in negative thoughts * physically tired * scared about health or future * overwhelmed by stress This video explains the root psychological cause of sadness and suffering" [YouTube Link](https://youtube.com/watch?v=RnT35oWD0n4) 2025-11-26T12:45Z 72.7K followers, [----] engagements "Best Mental Health Habits for Life (How to Improve Mental Health) Discover [--] powerful mental health habits that can transform your daily wellness routine. As a psychologist with 35+ years of experience I'll share evidence-based practices that really work. ✅ Watch till the end for the complete 4-step routine 💬 Share which habit you'll start with first 🔔 Subscribe for more mental health insights ----------------------------------- 📲 Dr. Ravinder Puri WhatsApp : 👉 [----------] Disclaimer: WhatsApp message 👉 Subscribe 🔔 https://www.youtube.com/user/puriravinder 📢 Connect with me" [YouTube Link](https://youtube.com/watch?v=SpzTcQXeVAU) 2025-11-09T02:15Z 71.3K followers, [----] engagements "3 #sukoon #mentalhealthtips #shorts #MentalHealth #Psychology Mental Health Boundaries Self-Care Tips Burnout Prevention Healthy Mindset Strategies Boundary Psychology Emotional Wellness Stress Management Hacks Mental Exhaustion Remedies Positive Psychology Insights Daily Mental Health Routine Mental Health Tips for [----] Saying No Effectively Prioritizing Self-Love Relationship Boundaries Mindfulness Practices Anxiety Control Techniques Depression Prevention Emotional Intelligence Boost Wellness Journey Guide Mindful Living Essentials Just like the "good morning" at [--] AM a home has its four" [YouTube Link](https://youtube.com/watch?v=Xpkc2V_20-I) 2026-01-04T02:15Z 90.3K followers, [----] engagements "How To Stop Overthinking (Calm Your Racing Mind) #AnxietyRelief #IntrusiveThoughts #MentalHealth Can you really calm a racing mind in just a few minutes Yes and science agrees. In this powerful video Dr. Ravinder Puri explains simple fast and science-backed techniques to stop overthinking reduce anxiety slow down intrusive thoughts and calm an overactive mind. A racing mind can lead to stress insomnia irritability OCD-like thoughts panic and mental fatigue. But with the right tools you can regain control within minutes. In this video you will learn: ✔ How drinking [--] mindful sips of water" [YouTube Link](https://youtube.com/watch?v=_7kHRb2Luzk) 2025-11-29T13:20Z 72.8K followers, [----] engagements "OCD - OCD disorder in hindi Psychologist Ravinder Puri #ocd #Ravinderpuri #ocdtreatment Psychologist Dr Ravinder Puri has been enlightening you about mental health awareness obsessive compulsive disorder and you can know many terms of OCD: ocd ka ilaj ocd ka ilaaj ocd ilaaj ocd ka ilaz ocd ka sahi ilaj ocd ka ilaj kya hai ocd bimari ka ilaj ocd ka gharelu ilaj ghar par ocd ka ilaj dharmik ocd ka ilaj ocd ki bimari ka ilaj ocd ka ilaj bina dawa ocd ka permanent ilaj religious ocd ka ilaj ocd ka pakka ilaz ocd ka ilaj kaise karen ocd ka ilaj baba ramdev ocd ka ilaj bina dawa ke ocd bimari" [YouTube Link](https://youtube.com/watch?v=_tvhQsj309U) 2025-10-29T12:28Z 69.7K followers, [----] engagements "Can a Fake Smile Make You Happy Psychology Experiment Explained #MentalHealth #MorningMotivation #StressRelief The hidden power of smiling The Power of Smiling & The Facial Feedback Loop Can a fake smile actually make you happy Psychology says yes. This video explains the famous Pen-in-Mouth Experiment based on the Facial Feedback Hypothesis which shows that your facial muscles send signals to your brain that influence mood and emotions. When you smile even intentionally your brain releases dopamine and serotonin the chemicals responsible for happiness motivation and emotional balance. This" [YouTube Link](https://youtube.com/watch?v=atdWDCUmHAM) 2025-12-21T02:15Z 90.3K followers, [----] engagements "Anxiety Explained: The Types of Anxiety #Anxiety #AnxietyTypes #MentalHealth Do you feel anxious but dont know which type of anxiety you actually have Dr. Ravinder Puri Anxiety Anxiety category Generalized Anxiety Disorder Panic Anxiety Social Anxiety Health Anxiety OCD-Based Anxiety Phobia. 👉 overthinking 👉 👉 tightness uneasiness 👉 discomfort 👉 - same thoughts Are you struggling to understand which type of anxiety you have In this video Dr. Ravinder Puri helps you identify your anxiety and provides valuable insights on anxiety management and stress relief." [YouTube Link](https://youtube.com/watch?v=dz87jixdKrU) 2025-11-27T15:19Z 72.8K followers, [----] engagements "Panic Attack [--] Powerful Technique #panicattack #AnxietyRelief #MentalHealth Do you suddenly feel your heart racing shortness of breath dizziness or an overwhelming fear like "I am dying" You might be experiencing a Panic Attack. In this video Dr. Ravinder Puri (Senior Psychologist with 35+ years of experience) reveals the #1 Immediate Technique to stop a panic attack in its tracks and regain control within seconds. Whether you are struggling with severe anxiety panic disorder or chronic overthinking this video is your guide to immediate relief. 👇 In this video you will learn: 🔹 The" [YouTube Link](https://youtube.com/watch?v=eHap6Wy5S9E) 2025-12-11T14:45Z 73.6K followers, [----] engagements "8 Dr. Ravinder Puri #morningmotivation #ravinderpuri #mentalhealth #morningprayer #Shorts #viralvideos #humbleness [--] Dr. Ravinder Puri What does it mean to be humble to someone [--] Dr. Ravinder Puri Being humble to someone means treating them with respect kindness and a sense of equality without arrogance or a sense of superiority. It involves acknowledging the worth and dignity of the other person listening to their perspectives and valuing their contributions without boasting about your own achievements or looking down on others. Humility is about recognizing your limitations" [YouTube Link](https://youtube.com/watch?v=eocVRAuB-gU) 2026-01-11T02:15Z 90.3K followers, [----] engagements "Regulate Your Emotions With These DBT Techniques #AnxietyRelief #Depression #DialecticalBehaviorTherapy Learn how to overcome anger anxiety and toxic relationships with the power of Dialectical Behavior Therapy (DBT). In this video Dr. Ravinder Puri explains how DBT can help you develop emotional regulation and distress tolerance skills leading to healthier relationships and a more balanced life. By incorporating mindfulness and progressive muscle relaxation techniques into your daily routine you can break free from negative thinking patterns and achieve emotional control. Whether you're" [YouTube Link](https://youtube.com/watch?v=iLBobwfoCf4) 2025-06-05T12:31Z 73.5K followers, [----] engagements "Turn Your Anger Into Power: The Psychology Trick Used by Highly Successful PeopleAlternatives: Discover the powerful psychological principle that turns anger stress and emotional pain into success focus and high performance. In this video Dr. Ravinder Puri explains Sigmund Freuds Sublimation theory a proven mental health concept that shows how negative emotions create psychic energya fuel that can be converted into creativity productivity motivation and skill-building. Learn how successful people use this hidden mental technique to: ✔ Transform frustration into focus ✔ Convert stress into" [YouTube Link](https://youtube.com/watch?v=krnGcU8Z9Ac) 2025-12-07T02:15Z 73.2K followers, [----] engagements "20 Minutes of Sunlight: Beat Depression Naturally Morning Sun Hacks for Mental Health Discover how just [--] minutes of daily sunlight exposure can provide massive relief from depression symptoms In this quick YouTube Short we dive into the science-backed benefits of morning sun for boosting serotonin reducing anxiety and fighting seasonal affective disorder (SAD). Studies show optimal sun time (like 1-2 hours total but starting with [--] mins) lowers depression risk by up to 13% perfect for natural mental health hacks. Struggling with low mood Try this simple routine: Step outside early no" [YouTube Link](https://youtube.com/watch?v=mQFwWjH8zQs) 2025-12-10T15:39Z 73.5K followers, [----] engagements "How Diwali Boosts Your Happiness Hormones Discover the fascinating science behind Diwali and how its traditions can boost your happy hormones. In this video Dr. Ravinder Puri explores the psychological and neurological effects of Diwali's key elements including the act of cleaning the symbolism of lamps and the importance of social connections during the festive season. Learn how these ancient practices can increase serotonin dopamine and endorphins leading to a happier and healthier you. From the science of deep cleaning to the neuroscience of social bonding this video reveals the surprising" [YouTube Link](https://youtube.com/watch?v=mruFS-sHSmo) 2025-10-19T02:15Z 67.6K followers, [----] engagements "SING to Activate Vagus Nerve in 60s (Harvard Study) 😱 #Biohack #Viral #FYP #Biohack #HealthHack #MentalHealth🎤 SING YOUR WAY TO SUPERHUMAN CALM One 60-second song CRANKS your vagus nerve SLASHES stress hormones and floods you with feel-good chemicalsHarvard-backed 😱 Try this instant biohack NOW 👇 SING to Activate Vagus Nerve in 60s (Harvard Study) 😱 #Biohack vagus nerve singing vocal vagus stimulation instant stress relief biohack [----] harvard vagus study polyvagal hack #VagusNerve #ViralBiohack #SingingHeals #StressReliefHack#VagusNerveStimulation #PolyvagalTheory #SingingTherapy" [YouTube Link](https://youtube.com/watch?v=n9WQE5pT1as) 2025-11-15T13:55Z 71.8K followers, [----] engagements "Why You Feel Anxious for No Reason The Hidden Cause of Anxiety #anxiety #anxietyrelief #anxietysymptoms Anxiety is part and parcel of our life and everybody feels anxiety symptoms. Everybody thinks anxiety se bahar kaise nikale and how to stop . Anxiety attack and Anxiety kya hoti hai and anxiety disorder kya hota hai anxiety kya hota hai iska sidha javab hai ki jab hum kisi fear ko future ya past main dekht hain. Psychologist Dr Ravinder Puri says that people ask how to get anxiety relief free floating anxiety and which is the best anxiety treatment. Dr Ravinder Puri suggests there are many" [YouTube Link](https://youtube.com/watch?v=o1hMSWT_KRE) 2025-10-27T15:45Z 69.3K followers, [----] engagements "How Love Can Cure Genetic Diseases Science Discovery: Just by holding hands hugging tightly deep loving eye contact & speaking sweet romantic words Your DISEASE-CAUSING GENES literally TURN OFF 🤯🔥 Research proves: Real love & physical touch activates DNA REPAIR genes lengthens telomeres reverses aging cures anxiety depression & even protects from cancer & heart disease 💊❌ ❤✅ When you love hard: ✨ Bad genes = SWITCHED OFF ✨ Telomeres get longer = Live 20+ extra years ✨ Stress hormones drop 90% instantly ✨ Immune system becomes unbreakable Start TODAY Hug your partner passionately kiss your" [YouTube Link](https://youtube.com/watch?v=ri0_gAyuomI) 2025-11-23T02:15Z 72.4K followers, [----] engagements "Anxiety After [--] It's Not Just Stress (The Fix) #MenopauseAnxiety #AnxietyRelief #Perimenopause If you are a woman aged [--] or above and experiencing bina wajah ghabrahat restlessness panic or emotional discomfort this could be premenopause anxiety or menopause anxiety. Many women go through menopause anxiety symptoms without realizing that hormonal changes are affecting their mental health. In this video senior psychologist Dr. Ravinder Puri explains menopause anxiety in Hindi helping women understand the difference between premenopause anxiety and general anxiety disorders. Issues like" [YouTube Link](https://youtube.com/watch?v=tNWrgESGsA4) 2026-01-14T13:31Z 90.3K followers, [----] engagements "Morning Anxiety : [--] Scientific Methods by Dr Puri #morninganxiety #anxietyrelief #anxietykailaj Morning Anxiety : [--] Scientific Methods by Dr Puri. Are you tired of waking up with anxiety every morning feeling overwhelmed by subah ki ghabrahat and unsure of how to manage your emotions As a renowned psychologist Dr Ravinder Puri is here to help you understand the root causes of morning anxiety and provide you with effective anxiety relief techniques. In this video Dr Puri will share [--] scientific methods to help you overcome anxiety symptoms including how to stop overthinking and prevent panic" [YouTube Link](https://youtube.com/watch?v=wBO6pHNzm74) 2025-12-25T12:45Z 90.3K followers, 37K engagements "OCD Intrusive Thoughts [--] [--] #OCD #OCDtreatment #OCDrecovery OCD treatment guide: Stop these [--] common mistakes that worsen intrusive thoughts & obsessive compulsive disorder OCD ka ilaj OCD cure OCD help OCD disorder OCD symptoms OCD recovery intrusive thoughts treatment OCD aur anxiety control how to break OCD cycle naturally Dr Ravinder Puri explains OCD disorder in simple hindi : avoid these OCD mistakes manage obsessive thoughts OCD ka sahi ilaj anxiety management tips stop compulsions break OCD trap obsessive behavior control mental health tips for OCD patients In this short video you" [YouTube Link](https://youtube.com/watch?v=xPh8ck3J7Co) 2026-01-06T13:45Z 90.3K followers, 26.3K engagements "5 Hidden Behaviors that Fuel Health Anxiety Dr. Ravinder Puri #HealthAnxiety #AnxietyRelief #MentalHealthHindi Do you constantly worry about your health even when doctors say youre fine You might be unknowingly feeding your Health Anxiety/ Illness Anxiety Disorder every single day. In this insightful video Dr. Ravinder Puri a renowned psychologist and counselor explains the [--] hidden behaviors that actually increase health anxiety instead of reducing it. From Googling every symptom to re-checking medical reports Dr. Puri reveals how your minds selective attention and reassurance loops trap you" [YouTube Link](https://youtube.com/watch?v=zyiEueIylis) 2025-10-15T15:45Z 68K followers, 13K engagements "Ocd ka ilaj OCD treatment in hindi Ocd ka ilaj OCD treatment in hindi OCD [-----] Grounding Technique Breathing Exercises OCD ocd ke vicharo par kabu kaise paye scientifically proven breathing exercise for ocd [-----] grounding technique intrusive thoughts obessive thoughts and gande vichar images negative intrusive thoughts OCD ocd ka ilaj how to cure ocd thoughts solutions Dr Ravinder Puri Psychologist : [-----] grounding technique simple anxiety grounding technique (5 senses) Is [-----] technique in hindi step by step breathing exercise for ocd" [YouTube Link](https://youtube.com/watch?v=pumsgGYsE64) 2026-02-16T12:45Z 90.3K followers, [---] engagements "How a 10-Minute Walk Boosts Brain Power and Creativity (Science-Backed) Creativity brain power mental health stress relief focus productivity walking benefits brain exercise anxiety control mental clarity [--] dimaag tez kaise kare stress kaise kam kare walking se brain power this simple 10-minute walk can transform your thinking. Brain health creativity boost psychology facts mindful walking tension relief overthinking solution mental wellness chalne ke fayde focus kaise badhaye creative thinking science says your best ideas come when you start walking. In this episode of Subah [--] Baje Ki" [YouTube Link](https://youtube.com/watch?v=EQNlYc8gyto) 2026-02-15T02:15Z 90.3K followers, [----] engagements "2 Minute ERP se OCD ka Ilaj Best OCD Treatment Without Medicine in Hindi OCD ka ilaj OCD treatment without medicine ERP for OCD in Hindi intrusive thoughts gande vichar OCD thoughts control kaise kare agar aap search kar rahe hain OCD kaise theek hota hai OCD ka permanent ilaj OCD se mukti kaise mile yeh [--] minute ka short aapke liye hai. Is video mein main Dr. Ravinder Puri Senior Psychologist aapko ek simple lekin scientific ERP for OCD technique batata hoon jo aap ghar par exposure therapy ke through practise kar sakte hain. OCD (Obsessive Compulsive Disorder) mein sabse zyada log yeh galti" [YouTube Link](https://youtube.com/watch?v=jKO2NrP-8e4) 2026-02-14T12:45Z 90.3K followers, [----] engagements "Sexual Thoughts & Gande Vichar: Sexual OCD Treatment If you struggle with intrusive thoughts especially ocd sexual thoughts this video will help you understand sexual ocd and its ocdtreatment.Many people search for how to stop bad thoughts or bad thoughts in mind but dont realise it can be a form of ocd intrusive thoughts. If you are struggling with unwanted sexual thoughts or recurring 'gande vichar' that make you feel guilty You are not alone and this is not a sinit is a treatable condition. In this video Senior Psychologist Dr. Ravinder Puri (35+ years experience) explains the" [YouTube Link](https://youtube.com/watch?v=vyPJKSlQemw) 2026-02-13T12:45Z 90.3K followers, [----] engagements "Pet ki Gas ya Panic Attack Sach Jaanein 🚫💊 #shorts #anxiety Do you often feel gas bloating or stomach pain when you are stressed You might be surprised to know that chronic gas problems are often not just about foodthey are a physical sign of anxiety and mental stress. In this video I explain the brain-gut connection and why your body reacts to stress by shutting down digestion. Many people confuse panic attack symptoms with physical illness. When you experience fear or sudden ghabrahat () your blood flow shifts away from your stomach causing pet mein gas ( ) and discomfort. If you are" [YouTube Link](https://youtube.com/watch?v=f-bObQh7QBY) 2026-02-12T13:45Z 90.3K followers, 25.5K engagements "Panic Attack - Ghabrahat: [--] [--] 🛑✅ Panic Attack - Ghabrahat: [--] [--] 🛑✅ (Ghabrahat) Panic Attack [--] Panic Attack Relief In this video / : Dr. Ravinder Puri (Sudden Anxiety) Panic Attack Symptoms Anxiety attacks in Hindi [--] Panic Attack Relief: Panic Attack se rahat How to stop Anxiety: Ghabrahat kaise roke Symptoms: Panic Attack ke lakshan Tips: Mental Health Tips Control: Anxiety Control Tips About Dr. Ravinder Puri: Senior Psychologist with 35+ years of experience helping people with Anxiety Stress and Mental Health issues. #PanicAttack #Ghabrahat" [YouTube Link](https://youtube.com/watch?v=r-QM53FyjjU) 2026-02-11T12:45Z 90.3K followers, 16.4K engagements "5 Panic Attack Anxiety Relief Dr. Puri Panic Attack symptoms in Hindi Ghabrahat ka ilaj Anxiety attack relief techniques Sudden anxiety solution expert advice Mental health tips by Dr. Ravinder Puri Namaste Dosto. Is video mein humne anxiety relief aur panic attack se judi har zaroori baat cover ki hai. Agar aap bechaini ka ilaj ya ghabrahat ka ilaj dhoond rahe hain toh yeh [--] techniques aapko sudden anxiety relief dengi. As a psychologist main jaanta hoon ki dil ki ghabrahat kaise door kare ya how to stop panic attack jaise sawal kitne pareshan karte" [YouTube Link](https://youtube.com/watch?v=U5oQho9n8fs) 2026-02-10T12:45Z 90.3K followers, [----] engagements "2 Morning Anxiety Do you wake up feeling scared nervous or with a racing heart You might be experiencing Morning Anxiety or symptoms that feel like a Panic Attack. In Hindi many people describe this as subah ki ghabrahat or unexpected bechaini. This happens because your brain releases the stress hormone Cortisol to wake you up. But if you are already stressed this spike can trigger anxiety. Here is a quick Panic attack relief home remedy to calm down instantly: Water: Don't chug water. Sip it slowly (1-1 ghoont) to relax your vagus nerve. Fist Clench: Squeeze your fists for [--] seconds then" [YouTube Link](https://youtube.com/watch?v=_Hg7Qgf1JkU) 2026-02-09T12:45Z 90.3K followers, 32.1K engagements "Mindful Eating for Stress Relief: How Slow Eating Improves Mental Health Stress anxiety emotional eating mental health mindful eating stress relief anxiety control healthy habits emotional balance self-care psychology. In this episode of Subah [--] Baje Ki Namaste Dr. Ravinder Puri explains the science of mindful eating and how the way you eat can directly affect your stress levels mood and emotional health. Research in psychology and nutrition shows that eating slowly paying attention to taste and texture and avoiding distractions can reduce stress prevent emotional eating and improve mental" [YouTube Link](https://youtube.com/watch?v=RT1q2MSvtQU) 2026-02-08T02:15Z 90.3K followers, 23.2K engagements "15 Days OCD Treatment: Stop Gande Vichar & Intrusive Thoughts [--] CBT Steps [--] Gande Vichar (OCD) Stop Intrusive Thoughts [--] CBT Steps - unwanted intrusive thoughts anxiety mental health Dr. Ravinder Puri video OCD treatment OCD ka ilaj [--] proven CBT ERP therapy steps problems : - sexual religious intrusive thoughts OCD symptoms repetitive checking praying reassurance Anxiety obsessive thoughts Cognitive behavioral therapy (CBT) exposure therapy psychological treatment Welcome to this comprehensive guide on effective OCD treatment. If you are constantly struggling with" [YouTube Link](https://youtube.com/watch?v=nDjGjISTwrY) 2026-02-07T13:45Z 90.3K followers, [----] engagements "💔➡❤ Depression Relief 1-Hour Active Rule Struggling with anxiety and depression Discover a powerful '1-Hour Active Rule' for immediate depression relief and overcoming depression naturally without medication. If you are searching for mental health tips on depression se bahar kaise nikle this video is your first step toward healing. Many people ask me how to deal with depression without relying solely on medication. The secret lies in breaking the cycle of passive scrolling. If you are struggling with anxiety and depression sitting idle often makes the thoughts louder. To truly start" [YouTube Link](https://youtube.com/watch?v=U-VwD92JVbQ) 2026-02-06T14:45Z 90.3K followers, 103K engagements "How to Share Your Pain Mental Health Awareness akelapan apna dard kisko bataye man udas hai kya karu dhoka jhoothe log trust issues in relationships mental health awareness dil ki baat jab koi apna na samjhe partner support nahi karta depression se bahar kaise nikle depression ka ilaj (Communication) sad status hindi dard bhari shayari motivational speech for sad people emotional healing emotional video akela pan kaise door kare man ki shanti saccha pyar loneliness quotes feeling lonely motivational video psychology facts hindi life" [YouTube Link](https://youtube.com/watch?v=hn77IHUPAi8) 2026-02-05T12:45Z 90.3K followers, 15.2K engagements "" " Smiling Depression ( ) High Functioning Depression Signs of Depression Hidden Depression Walking Depression Mental Health Check Is video mein hum samjhenge: Smiling Depression meaning aur iske Psychology Facts. Common Depression Symptoms jo aksar hum ignore karte hain ( ). Kya yeh sirf stress hai ya High Functioning Depression Depression ke lakshan (Symptoms) ko kaise pehchanein Mental Wellness aur Man ki shanti wapas paane ke tareeke. "Kya mujhe depression hai" (Do I have depression) "Depression se kaise bache". Mental Health Awareness " [YouTube Link](https://youtube.com/watch?v=8ajIQWpY5gM) 2026-02-04T12:45Z 90.3K followers, 19.4K engagements "Smiling Depression: High Functioning Depression Do you often feel sad but pretending to be happy in front of the world You might be efficient at your job and active socially yet constantly feeling empty inside. In this video I Dr Ravinder Puri explain the reality of High Functioning Depression often called Smiling Depression. Many people search for depression symptoms but overlook the hidden depression signs that come with a high-functioning life. Unlike major depression High Functioning Depression (or Dysthymia symptoms) doesn't always keep you in bed; instead it hides behind a fake smile" [YouTube Link](https://youtube.com/watch?v=sJHuX-dCcsw) 2026-02-03T12:45Z 90.3K followers, 15.9K engagements "Bimari Ka Dar (Health Anxiety) Man ka Veham ka Ilaj Are you constantly worried that a small physical symptom is a sign of a deadly disease If you spend your time wondering kya mujhe cancer hai or living with the constant fear of heart attack you might be suffering from Illness Anxiety Disorder commonly known as Hypochondria. In this video we explore exactly Health anxiety kya hai and how you can break this cycle of fear. Many people struggle with Cyberchondria which is the compulsion of google par symptom search karna. This habit only increases your stress and feeds the fear of diseases. If" [YouTube Link](https://youtube.com/watch?v=gyFiHd6dc9Y) 2026-02-02T12:45Z 90.3K followers, 155.7K engagements "Stress & Anxiety Healing: Science-Backed Self-Love Practice for Mental Health Stress anxiety mental health healing self love emotional healing healing journey self care Feeling stressed anxious emotionally exhausted or mentally overwhelmed If stress anxiety burnout overthinking or emotional pain has become part of your daily life this science-backed self-healing practice can help you calm your mind and body naturally. In this Subah [--] Baje Ki Namaste episode Dr. Ravinder Puri explains how self-soothing touch self-compassion and self-love activate deep healing mechanisms in the brain and" [YouTube Link](https://youtube.com/watch?v=A04nU_7gLDY) 2026-02-01T02:15Z 90.3K followers, [----] engagements "Stop anxiety instantly with Box Breathing technique Stop panic attacks & anxiety instantly with the Navy SEAL Box Breathing technique the best breathing exercise for stress relief and focus. Ghabrahat overthinking aur mental stress kaise kam kare Is 4-second Box Breathing (Pranayama) trick se turant aaram paayein. (Stress) (Anxiety) How to do it (Step-by-Step): Inhale for [--] seconds (Saans lein) Hold for [--] seconds (Roke rakhein) Exhale for [--] seconds (Saans chhodein) Hold Empty for [--] seconds (Khali rakhein) This technique is used by elite military forces like the Navy SEALs to stay calm" [YouTube Link](https://youtube.com/watch?v=dwQ_evmwiAU) 2026-01-30T12:45Z 90.3K followers, 25.7K engagements "5 Insomnia treatment by Dr. Puri Raat ko neend nahi aati Learn neend aane ke upay and the best insomnia treatment in Hindi to help you fall asleep in just [--] minutes. In this video we explore turant neend kaise laye using proven psychological techniques and gehri neend aane ke tarike for a restful night. About this video: In today's fast-paced life many people struggle with the question: "Why can't I sleep at night" As a senior psychologist with 35+ years of experience I am sharing scientific method Cognitive Suffle Technique to tackle neend na aane ki samasya. If you are looking for" [YouTube Link](https://youtube.com/watch?v=-6HRWI2mmFQ) 2026-01-29T12:45Z 90.3K followers, 328.3K engagements "3 Workplace Anxiety Anxiety stress work pressure mental tension job overload burnout and constant work burden are becoming common problems in todays workplace. Office stress workplace anxiety performance pressure deadlines targets and mental fatigue are seriously affecting mental health focus sleep and productivity. In this video Dr. Ravinder Puri psychologist and mental health expert shares [--] simple and practical ways to control stress and workplace anxiety during work hourswithout leaving your desk without special equipment and without disturbing your routine. Whether you are: Working in" [YouTube Link](https://youtube.com/watch?v=922XZinyCPs) 2026-01-28T12:54Z 90.3K followers, [----] engagements ": Signs of depression Depression symptoms in Hindi Clinical Psychology expert Psychologist Dr Ravinder Puri Mental Health Awareness Treatment of Depression Mental Illness signs Psychology facts 😞 '' ' ' Depression () [--] : (Persistent Sadness) (Loss of Interest) (Irritability) / (Changes in Sleep/Appetite) (Hopelessness) (Psychologist) ✅ Subscribe for more Mental Health awareness videos. Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice diagnosis or treatment. : [--] signs you" [YouTube Link](https://youtube.com/watch?v=iQh4VOfGvqE) 2026-01-27T13:01Z 90.3K followers, 31.8K engagements "5 clear #depression # #ravinderpuri #mentalhealth #viralvideo #Psychologistravinderpuri #depressionkailaj #depression # #depressiontreatment # #depressiontreatmentwithoutmedicine #depressionkelakshan # #Puri Ravinder Puri psychologist psychologist ravinder puri Ravinder puri. Dr. Ravinder Puri is a highly esteemed psychologist with a significant impact on the lives of many. Over his extensive career spanning [--] years he has authored numerous articles and books delivered expert opinions and conducted seminars. Dr. Puri has also made significant contributions to education having served as" [YouTube Link](https://youtube.com/watch?v=iLm4B7pnMNg) 2026-01-26T12:45Z 90.3K followers, 27.1K engagements "15 anxiety relief scientific technique #Shorts #MentalHealth #AnxietyRelief Struggling with anxiety stress and mental health challenges This science-backed 30-second technique can instantly help calm your mind lower cortisol levels and reduce feelings of overwhelm. Discover how a simple self-soothing touch proven in psychological studies can promote emotional balance and mental well-being. Dreisoerner et al. (2021) published in Comprehensive Psychoneuroendocrinology (and later Journal of Psychosomatic Research) demonstrated that self-soothing touch specifically placing a hand over the" [YouTube Link](https://youtube.com/watch?v=WYznUYBAp14) 2026-01-25T02:15Z 90.3K followers, 10.6K engagements "How to Stop Overthinking in [--] seconds 🧠 Overthinking kaise roke Learn How to Control Racing Mind and Stop Overthinking in [--] seconds with psychology. Jaaniye Man par kabu kaise paye Dimag par control kaise kare aur Overthinking kaise roke (Scientific Tarika). In this #Shorts video Senior Psychologist Dr. Ravinder Puri shares a quick psychological trick to silence negative thoughts instantly. Agar aap bhi sochte hain ki jyada sochna kaise band kare ya mind control kaise kare toh yeh technique aapke liye hai. Topics Covered: ✅ How to stop overthinking and negative thoughts ✅ Man ko shant" [YouTube Link](https://youtube.com/watch?v=kYEweiV0-GY) 2026-01-23T13:35Z 90.3K followers, 13K engagements "Panic Attack Gone in [--] Minutes: [--] Scientific Techniques That Really Work In this video Dr. Ravinder Puri shares a powerful 15-minute technique to help you overcome anxiety attack and panic attack by using grounding technique belly breathing and body language. These exercises can be done anywhere anytime and are a great way to manage panic attack stress and anxiety without medication. By incorporating these psychological techniques into your daily routine you can improve your mental health and find relaxation in just a few minutes a day. Dr. Puri's expert guidance will walk you through the" [YouTube Link](https://youtube.com/watch?v=JTXQ94HWqmk) 2026-01-22T13:45Z 90.3K followers, [----] engagements "Depression Diet in Hindi #depression #mentalhealth Depression diet in Hindi explained What to eat in depression Foods for depression and anxiety Natural support for mental health Depression food list brain health diet omega-3 foods gut brain connection depression treatment support without medicine Depression is not just a mental or emotional issueit is closely linked with brain chemistry nutrition inflammation and gut health. In this video senior psychologist Dr. Ravinder Puri explains in a simple and scientific way what to eat in depression and how the right diet can support recovery. In" [YouTube Link](https://youtube.com/watch?v=teWUvunEpfg) 2026-01-21T16:16Z 90.3K followers, 68.8K engagements "50 Restart Life after menopause #MidlifeCrisis #shorts #MenopauseHealth Periods khatam hone ka matlab LIFE khatam hona nahi hai 🛑 Societal conditioning tells us that after [--] or [--] a woman's role is over. That is the biggest lie. In this video I explain why Menopause is actually your RESTART BUTTONa time to live for yourself not just for others. [--] [--] [--] Restart Life after menopause #MidlifeCrisis #LifeRestart #MenopauseHealth #Motivation #MentalHealth #WomenEmpowerment #Psychology #Shorts midlife crisis women" [YouTube Link](https://youtube.com/watch?v=vkAL119NAf4) 2026-01-20T13:29Z 90.3K followers, [----] engagements "3 Relationship Therapy (IPT) #Depression #DepressionHindi #DepressionAwareness Depression symptoms are not always caused only by brain chemistry. Very often relationship depression becomes a hidden reason behind persistent low mood emotional emptiness sadness anxiety and loss of interest in life. Depression symptoms and interpersonal therapy explained: discover how relationship depression can be a hidden cause behind your low mood. This depression treatment video shows how unresolved relationship conflicts can trigger and maintain depression and how to heal using a simple 3-step method. In" [YouTube Link](https://youtube.com/watch?v=nfnZCJYOcTw) 2026-01-19T15:45Z 90.3K followers, 451K engagements "Stop Showing Off Do This Instead 🛑 #Shorts #shorts #mentalhealth #motivation Stop Showing Off Do This Instead 🛑 #Shorts Are you building walls with your wealth or bridges with your heart 🧱 In this video I discuss why showing off expensive things luxury tours and items others can't afford often makes people feel small and creates distance. True psychological well-being and connection come from celebrating our common groundthe things we all sharerather than highlighting the things that separate us. Let's learn to be "mum" on our privileges and vocal about our shared humanity. 🤝❤ 👇" [YouTube Link](https://youtube.com/watch?v=pFc6c4CGlVQ) 2026-01-18T02:15Z 90.3K followers, [----] engagements "40 #Shorts #Menopause #AnxietyRelief Is your relationship suffering after [--] 💔 Stop worryingits a MYTH.40 Many women believe that menopause means the end of intimacy or the start of depression. In this video I explain why mood swings are NOT depression and how your relationship can actually get better with age. 40+ Mein Intimacy Khatam The Truth About Menopause 👇 WATCH THE FULL VIDEO for the 5-Step Solution Click the "Created from." or "Related Video" button on the screen In the full video: ✅ Why "The End" is actually a "New Beginning" ✅ How to fix anxiety without medication ✅" [YouTube Link](https://youtube.com/watch?v=cI3iLpykPrU) 2026-01-16T14:31Z 90.3K followers, [----] engagements "Anxiety After [--] It's Not Just Stress (The Fix) #MenopauseAnxiety #AnxietyRelief #Perimenopause If you are a woman aged [--] or above and experiencing bina wajah ghabrahat restlessness panic or emotional discomfort this could be premenopause anxiety or menopause anxiety. Many women go through menopause anxiety symptoms without realizing that hormonal changes are affecting their mental health. In this video senior psychologist Dr. Ravinder Puri explains menopause anxiety in Hindi helping women understand the difference between premenopause anxiety and general anxiety disorders. Issues like" [YouTube Link](https://youtube.com/watch?v=tNWrgESGsA4) 2026-01-14T13:31Z 90.3K followers, [----] engagements "5 minutes Negative Thoughts [--] Powerful CBT Techniques #MentalHealth #CBT #NegativeThoughts [--] minutes Negative Thoughts [--] Powerful CBT Techniques Are negative thoughts taking over your peace of mind One small thought can spiral into stress anxiety and self-doubt if left unchecked. But here is the truth: You are NOT your thoughts. In this video Dr. Ravinder Puri (Senior Psychologist) shares [--] powerful practical steps to break the cycle of negative thinking using Cognitive Behavioral Therapy (CBT) techniques. You will learn: 👉 Step 1: Recognize & Distance How to observe your thoughts without" [YouTube Link](https://youtube.com/watch?v=55287W43CGk) 2026-01-12T15:04Z 90.3K followers, 12K engagements "8 Dr. Ravinder Puri #morningmotivation #ravinderpuri #mentalhealth #morningprayer #Shorts #viralvideos #humbleness [--] Dr. Ravinder Puri What does it mean to be humble to someone [--] Dr. Ravinder Puri Being humble to someone means treating them with respect kindness and a sense of equality without arrogance or a sense of superiority. It involves acknowledging the worth and dignity of the other person listening to their perspectives and valuing their contributions without boasting about your own achievements or looking down on others. Humility is about recognizing your limitations" [YouTube Link](https://youtube.com/watch?v=eocVRAuB-gU) 2026-01-11T02:15Z 90.3K followers, [----] engagements "OCD [--] [--] #OCD #OCDInHindi #OCDTreatment Are you struggling with OCD (Obsessive Compulsive Disorder) constant cleaning repeated hand washing disturbing intrusive thoughts about God or a fear that something bad will happen if you dont perform a ritual In this video senior psychologist Dr. Ravinder Puri explains OCD in Hindi in a very simple and practical way. With over 35+ years of experience in mental health in India he helps you understand obsessive compulsive disorder Hindi its symptoms and why the OCD cycle continues despite good intentions. This video is especially useful if you are" [YouTube Link](https://youtube.com/watch?v=PoXSujVTk6o) 2026-01-10T13:45Z 90.3K followers, 15.9K engagements "OCD Intrusive Thoughts [--] [--] #OCD #OCDtreatment #OCDrecovery OCD treatment guide: Stop these [--] common mistakes that worsen intrusive thoughts & obsessive compulsive disorder OCD ka ilaj OCD cure OCD help OCD disorder OCD symptoms OCD recovery intrusive thoughts treatment OCD aur anxiety control how to break OCD cycle naturally Dr Ravinder Puri explains OCD disorder in simple hindi : avoid these OCD mistakes manage obsessive thoughts OCD ka sahi ilaj anxiety management tips stop compulsions break OCD trap obsessive behavior control mental health tips for OCD patients In this short video you" [YouTube Link](https://youtube.com/watch?v=xPh8ck3J7Co) 2026-01-06T13:45Z 90.3K followers, 26.3K engagements "Negative Thought #NegativeThoughts #Overthinking #MentalHealth In this video you will learn practical ways to stop negative thinking and overthinking how to stop negative thoughts how to adopt positive thinking and ways to become positive that actually work. Discover simple techniques based on CBT (Cognitive Behavioral Therapy) to get freedom from negative thinking how to control your mind how to reduce stress and how to reduce anxiety. Youll understand mindfulness learn to make gratitude practice and positive self-talk a daily habit avoid negativity and strengthen your mental health" [YouTube Link](https://youtube.com/watch?v=T2EhGFPxx98) 2026-01-05T13:45Z 90.3K followers, [----] engagements "3 #sukoon #mentalhealthtips #shorts #MentalHealth #Psychology Mental Health Boundaries Self-Care Tips Burnout Prevention Healthy Mindset Strategies Boundary Psychology Emotional Wellness Stress Management Hacks Mental Exhaustion Remedies Positive Psychology Insights Daily Mental Health Routine Mental Health Tips for [----] Saying No Effectively Prioritizing Self-Love Relationship Boundaries Mindfulness Practices Anxiety Control Techniques Depression Prevention Emotional Intelligence Boost Wellness Journey Guide Mindful Living Essentials Just like the "good morning" at [--] AM a home has its four" [YouTube Link](https://youtube.com/watch?v=Xpkc2V_20-I) 2026-01-04T02:15Z 90.3K followers, [----] engagements "Anxiety Awareness Mental Health & Self Growth in Hindi #shorts #mentalhealth # newyear To keep away Anxiety Depression stress and to keep good mental health a new year is an opportunity to gently improve the way we think feel and treat ourselves. In this short New Year message Dr. Ravinder Puri shares a calm reassuring and psychological perspective on mental health self-growth and emotional balance. This message is for anyone who feels tired overwhelmed confused or under pressure to be perfect. This year focus on: Mental peace over pressure Awareness over anxiety Growth over guilt Small" [YouTube Link](https://youtube.com/watch?v=8oDidfzuPKY) 2026-01-01T14:30Z 90.3K followers, [----] engagements "How to stop Overthinking in [--] seconds 🧠 #Shorts #shorts #Overthinking #MentalHealth Stop Overthinking immediately with this Mindfulness hack and master Mental Health using Psychology and CBT Techniques. Learn how to handle Negative Thoughts and find Inner Peace in seconds. 🧠✨ Do you struggle with constant Anxiety or Self-Doubt Most people become a victim of their own mind but today you will learn the "Observer Mode" a powerful Cognitive Behavioral Therapy (CBT) tool. By simply changing your Self-Talk from "I can't do this" to "I am having a thought that I can't do this" you create Emotional" [YouTube Link](https://youtube.com/watch?v=Eq8lQqluF3k) 2025-12-31T12:45Z 90.3K followers, 61.1K engagements "5 (Somatic Healing Technique) #MentalHealthHindi #StressRelief #pain Normal (Chronic Pain) (Neck Pain) (Back Pain) [--] (Somatic Healing Technique) . (Renowned Psychologist) (Stress) (Trauma) 'Psychosomatic Pain' "Somatic Release Exercise" [--] : Intro: Normal Body Map: Reality Check: 90% (Painkillers) Somatic Release Exercise (Practical Demo) Conclusion & Next Steps Dr. Puri's Recommended Videos for Relief: ➤ Anxiety Relief Technique (15 Min): Anxiety Gone in [--] Minutes https://youtu.be/lbvv3qVHCHAsi=ZOYhN-FPNzJYbxEa ➤ Depression :" [YouTube Link](https://youtube.com/watch?v=DviVdN9ub6E) 2025-12-30T13:35Z 90.3K followers, [----] engagements "Mental Peace chahiye Try 6A Formula 🧠 #Shorts #2026 #shorts #2026 #happynewyear #motivation New Year [----] mein apne mind ko heal karne ka sabse asar-daar tareeka 🧠✨ Kya aap stress aur overthinking se pareshan hain Is video mein maine share kiya hai 6A Formula jo aapko mental peace aur clarity pane mein madad karega. [----] ko apna ab tak ka sabse best saal banayein apne mindset ko badalkar. Is video mein aap seekhenge: Mind ko heal kaise karein (How to heal your mind) 6A Formula kya hai Mental health tips for [----]. Stress free rehne ke aasaan steps. Agar video pasand aaye toh Like karein aur" [YouTube Link](https://youtube.com/watch?v=I6Ckqo_fNo8) 2025-12-28T02:15Z 90.3K followers, [----] engagements "3 (Stop Saying This) #mentalhealth #mentalhealthtips #shorts #psychology #anxietyrelief Mental Health tips in Hindi Psychology facts : Do you know that the words you say daily are training your braineither for success or failure Confidence or anxiety happiness or depression. Psychology proves that self-talk and neural priming play a powerful role in shaping confidence resilience and mental strength. [--] (Stop Saying This) In this video Dr. Ravinder Puri explains three common sentences that silently weaken your mindset and push your brain into fear victim mode and hopelessness. By simply" [YouTube Link](https://youtube.com/watch?v=sjmfZRRmuy8) 2025-12-27T14:30Z 90.3K followers, 10.6K engagements "OCD Jaw Relaxation Anxiety Break Dr Ravinder Puri If you are struggling with OCD obsessions pure o intrusive thoughts or anxiety this video introduces a powerful jaw relaxation technique based on neuroscience. Dr. Ravinder Puri explains how OCD anxiety is not just a thinking problem but a nervous system conditioning issue. Jaw relaxation sends a direct safety signal to the brain by calming the fear circuitry (amygdalabrainstem pathway) activating the parasympathetic nervous system and helping the brain update fear memories. This technique complements ERP therapy and can be practiced" [YouTube Link](https://youtube.com/watch?v=egvDOJWTUI8) 2025-12-26T15:04Z 90.3K followers, 56.3K engagements "Morning Anxiety : [--] Scientific Methods by Dr Puri #morninganxiety #anxietyrelief #anxietykailaj Morning Anxiety : [--] Scientific Methods by Dr Puri. Are you tired of waking up with anxiety every morning feeling overwhelmed by subah ki ghabrahat and unsure of how to manage your emotions As a renowned psychologist Dr Ravinder Puri is here to help you understand the root causes of morning anxiety and provide you with effective anxiety relief techniques. In this video Dr Puri will share [--] scientific methods to help you overcome anxiety symptoms including how to stop overthinking and prevent panic" [YouTube Link](https://youtube.com/watch?v=wBO6pHNzm74) 2025-12-25T12:45Z 90.3K followers, 37K engagements "anxiety ka ilaj #shorts #anxiety #anxietyrelief Cure Morning Anxiety With This SIMPLE TRICK anxiety ka ilaj Do you wake up with a racing heart anxiety and fear Dr Ravinder Puri a famous psychologist with more than [--] years of experience calls it Morning anxiety and suggests Courtroom Technique for anxiety relief. In this video Dr Puri explores why "Pending Files" in our brain cause Morning Anxiety. When we leave decisions unmade or tasks unfinished our brain creates Open Loops that keep processing all night. Learn how to use the "Courtroom Technique" to give your mind the closure it needs" [YouTube Link](https://youtube.com/watch?v=DbCfsRYoO5E) 2025-12-23T14:30Z 90.3K followers, 12.1K engagements "Anxiety ka ilaj kya hai #shorts #anxiety #anxietyrelief What is the root cause of Anxiety Overthinking Fear OCD and Phobia what is anxiety treatment Carl Jung Shadow Theory explained Anxiety Trauma and Mental Health Psychology https://www.youtube.com/user/puriravinder Anxiety ka ilaj kya hai The face you show to the world is your Persona but behind it exists your hidden Shadow. According to renowned psychologist Carl Jung the Shadow is the unconscious part of your personality where suppressed fears trauma shame emotional wounds instincts and socially unacceptable thoughts are stored. When" [YouTube Link](https://youtube.com/watch?v=edArvqtr6Wo) 2025-12-22T14:30Z 90.3K followers, [----] engagements "Can a Fake Smile Make You Happy Psychology Experiment Explained #MentalHealth #MorningMotivation #StressRelief The hidden power of smiling The Power of Smiling & The Facial Feedback Loop Can a fake smile actually make you happy Psychology says yes. This video explains the famous Pen-in-Mouth Experiment based on the Facial Feedback Hypothesis which shows that your facial muscles send signals to your brain that influence mood and emotions. When you smile even intentionally your brain releases dopamine and serotonin the chemicals responsible for happiness motivation and emotional balance. This" [YouTube Link](https://youtube.com/watch?v=atdWDCUmHAM) 2025-12-21T02:15Z 90.3K followers, [----] engagements "Stop Fighting Anxiety: Heal Your Shadow Self for Permanent Peace #Anxiety #MentalHealth #AnxietyRelief Life Changing Anxiety Tip From A Psychologist. Dr. Ravinder Puri (Psychologist with 35+ years of experience) explains How to cope with anxiety permanently. Do This One Thing If You Have Anxiety Dr Puri says Your anxiety will be gone forever. Anxiety Kyun Nahi Jaati Anxiety Ka Root Cause kya hai Anxiety ka ilaj kaise karen Dr Puri says Stop Fighting Anxiety: Heal Your Shadow Self for Permanent Peace. In this video he introduces Shadow Work a powerful psychology-based self-exploration" [YouTube Link](https://youtube.com/watch?v=5x0zJBkpMNw) 2025-12-20T13:43Z 90.3K followers, [----] engagements "Unlocking the Secret Causes of Your Anxiety #AnxietyCure #DepressionTreatment #AnxietyRelief Anxiety Ka Root Cause: Unlocking the Unconscious Dr. Ravinder Puri Root Cause of Anxiety and Depression How the world sees depression this is what anxiety feels like #shorts #adhd #anxiety Unlocking the Secret Causes of Your Anxiety STOP Anxiety & Depression NOW Are you tired of taking medication for years without a permanent cure Dr. Ravinder Puri reveals the biggest secret of mental health: The Unconscious Mind (90% of your mind). Most therapies fail because they don't reach the root cause.Unlocking" [YouTube Link](https://youtube.com/watch?v=Educw34CUiU) 2025-12-15T15:07Z 90.3K followers, 16.8K engagements "The 1-Minute Habit That Makes Your Brain Unbreakable #MentalStrength #StressProof #Psychology #PsychologyFacts #AnxietyRelief #MorningMotivation Strengthen your mind with the science-backed Emotional Immunity Habit. Psychologists call it Stress Inoculation Training the process of exposing yourself to small safe discomforts daily to grow mental resilience emotional stability and stress tolerance. In this video Dr. Ravinder Puri explains how simple acts. can rapidly build your emotional immunity and make you mentally stronger. This habit reduces anxiety increases confidence boosts discipline" [YouTube Link](https://youtube.com/watch?v=2t8mxZ161WE) 2025-12-14T02:15Z 90.3K followers, [----] engagements "Life Changing Anxiety Tip From A Psychologist Life Changing Anxiety Tip From A Psychologist The 1-Minute Breathing Hack for Anxiety Relief #shorts #youtubeshorts #shortsfeed Anxiety - Original Dance Ft. Will Smith #willsmith #anxiety #dance #edit #mrit 🖤🖤 #dance #viral #shorts #momlife #girlmom best meditation for anxiety best way to deal with anxietyrelaxation techniques deep breathing for anxiety deep breathing exercises deep breathing exercises for anxiety breathing techniques for anxiety breathing exercises for anxiety incentive spirometry deep breathing diaphragmatic breathing box" [YouTube Link](https://youtube.com/watch?v=Oeaury20T9E) 2025-12-12T14:22Z 90.3K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@puriravinder Psychologist Dr Ravinder Puri
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Social Influence
Social category influence finance countries social networks technology brands
Social topic influence dr #2062, mental health #210, health #1502, how to, stress #302, shorts, kaise, what is, overthinking, india
Top accounts mentioned or mentioned by @puriravinderfeaturesharedanxiety
Top Social Posts
Top posts by engagements in the last [--] hours
"CBT Cognitive behavioral therapy in hindi Psychologist Ravinder Puri Part I #cbt #cognitivebehavioraltherapy #ravinderpuri #cognitivebehaviortherapy CBTCognitive behavioral therapy in hindi Psychologist Ravinder Puri Dr. Ravinder Puri is a renowned psychologist most awarded educator a successful principal of Government Colleges an eloquent and an articulate public speaker expressive YouTuber and an ardent social worker. About CBT This therapy is being taken by Psychologist Dr Ravinder because of its usefulness. Cognitive Behavioral Therapy (CBT) is also known as Cognitive Behaviour Therapy."
YouTube Link 2024-07-11T12:39Z 90.2K followers, 254.6K engagements
"Bimari Ka Dar (Health Anxiety) Man ka Veham ka Ilaj Are you constantly worried that a small physical symptom is a sign of a deadly disease If you spend your time wondering kya mujhe cancer hai or living with the constant fear of heart attack you might be suffering from Illness Anxiety Disorder commonly known as Hypochondria. In this video we explore exactly Health anxiety kya hai and how you can break this cycle of fear. Many people struggle with Cyberchondria which is the compulsion of google par symptom search karna. This habit only increases your stress and feeds the fear of diseases. If"
YouTube Link 2026-02-02T12:45Z 90.3K followers, 155.7K engagements
"3 Relationship Therapy (IPT) #Depression #DepressionHindi #DepressionAwareness Depression symptoms are not always caused only by brain chemistry. Very often relationship depression becomes a hidden reason behind persistent low mood emotional emptiness sadness anxiety and loss of interest in life. Depression symptoms and interpersonal therapy explained: discover how relationship depression can be a hidden cause behind your low mood. This depression treatment video shows how unresolved relationship conflicts can trigger and maintain depression and how to heal using a simple 3-step method. In"
YouTube Link 2026-01-19T15:45Z 90.3K followers, 451K engagements
"Dopamine Detox: Reset Your Brain from Screen Addiction Mental Health #DopamineDetox #BrainReset #DigitalFasting In this video Dr. Ravinder Puri explains the concept of dopamine detox and how it can help reset your brain from screen addiction. Learn how to improve your mental health through this process Are you tired of feeling addicted to your screens and struggling with mental health In this video we'll explore the concept of Dopamine Detox a powerful tool to reset your brain and regain control over your life. By understanding the neuroscience of dopamine and its role in motivation and"
YouTube Link 2025-06-01T02:15Z 90.2K followers, 19.7K engagements
"CBT Cognitive behavioral therapy in hindi Psychologist Ravinder Puri Part II #cbt #cognitivebehavioraltherapy #ravinderpuri #cognitivebehaviortherapy CBTCognitive behavioral therapy in hindi Psychologist Ravinder Puri Dr. Ravinder Puri is a renowned psychologist most awarded educator a successful principal of Government Colleges an eloquent and an articulate public speaker expressive YouTuber and an ardent social worker. He has been working in the domain of psychology and mental health for last more than [--] years serving as an Associate Professor of Psychology and later as Principal of"
YouTube Link 2024-07-11T12:39Z 90.2K followers, 112.4K engagements
"What causes panic attacks and how can you prevent them Panic attack ka ilaj in hindi #panicattack #RavinderPuri #anxietyattack #psychologist #anxietyattack #gad #anxietydisorders #drravinderpuri ______________________ What causes panic attacks and how can you prevent them Panic attack ka ilaj in hindi ______________________ Panic attacks are characterized by sudden difficulty in breathing chest pain rapid heartbeat a sense of impending doom and cold extremities. If you experience these symptoms for the first time it is crucial to seek immediate medical assistance. After undergoing necessary"
YouTube Link 2023-07-16T16:20Z 88.7K followers, 19.8K engagements
"Anxiety Ka Ilaj CBT for Anxiety in Hindi Dr. Ravinder Puri explains Cognitive Behavioral Therapy (CBT) for Anxiety in a simple and easy-to-understand Hindi explanation. CBT is a powerful tool for managing anxiety disorders and panic attacks. By understanding how our thoughts feelings and behaviors are interconnected we can learn to identify and challenge negative thought patterns that contribute to anxiety. This video covers the best CBT techniques for anxiety including cognitive restructuring exposure therapy and relaxation techniques. Learn how CBT therapy can help you overcome anxiety and"
YouTube Link 2025-08-29T14:03Z 88.7K followers, 70.8K engagements
"Health Anxiety Cure in [--] Days Powerful CBT Program at Home Stop Illness Anxiety #HealthAnxiety #CBTCure #MentalHealthAwareness Health Anxiety Treatment [--] Days Powerful CBT Program at Home Stop Illness Anxiety Disorder (Headache ) (Body Pain ) ❓ - symptoms search ❓ Health Anxiety (Illness Anxiety Disorder) Dr. Ravinder Puri [--] Powerful CBT Program Health Anxiety Learn how to manage health anxiety with a powerful 7-day CBT program that you can follow from the comfort of your own home. Health anxiety also known as illness anxiety disorder can be a debilitating condition"
YouTube Link 2025-09-12T13:59Z 90.2K followers, 37.1K engagements
"Ocd ka ilaj OCD treatment in hindi Ocd ka ilaj OCD treatment in hindi OCD [-----] Grounding Technique Breathing Exercises OCD ocd ke vicharo par kabu kaise paye scientifically proven breathing exercise for ocd [-----] grounding technique intrusive thoughts obessive thoughts and gande vichar images negative intrusive thoughts OCD ocd ka ilaj how to cure ocd thoughts solutions Dr Ravinder Puri Psychologist : [-----] grounding technique simple anxiety grounding technique (5 senses) Is [-----] technique in hindi step by step breathing exercise for ocd"
YouTube Link 2026-02-16T12:45Z 90.3K followers, [---] engagements
"CBT Kya Hai Cognitive Behavioral Therapy in [--] Seconds Mental Health Hindi #CBT #MentalHealth #PsychologyHindi #Shorts Cognitive Behavioral Therapy or CBT is a type of psychotherapy based on the idea that how we think affects how we feel and behave. Psychologists and Mental health counselors use CBT to address problems such as depression anxiety addictions and more. This video provides an overview of the theory underpinning Cognitive Behavioral Therapy.Psychologist Dr Ravinder Puri who has [--] + years experience in CBT explains it in simple Language . breathing exercises for anxiety natural"
YouTube Link 2025-08-30T13:41Z 83.2K followers, 51K engagements
"5 minutes Negative Thoughts [--] Powerful CBT Techniques #MentalHealth #CBT #NegativeThoughts [--] minutes Negative Thoughts [--] Powerful CBT Techniques Are negative thoughts taking over your peace of mind One small thought can spiral into stress anxiety and self-doubt if left unchecked. But here is the truth: You are NOT your thoughts. In this video Dr. Ravinder Puri (Senior Psychologist) shares [--] powerful practical steps to break the cycle of negative thinking using Cognitive Behavioral Therapy (CBT) techniques. You will learn: 👉 Step 1: Recognize & Distance How to observe your thoughts without"
YouTube Link 2026-01-12T15:04Z 90.3K followers, 12K engagements
"3 Workplace Anxiety Anxiety stress work pressure mental tension job overload burnout and constant work burden are becoming common problems in todays workplace. Office stress workplace anxiety performance pressure deadlines targets and mental fatigue are seriously affecting mental health focus sleep and productivity. In this video Dr. Ravinder Puri psychologist and mental health expert shares [--] simple and practical ways to control stress and workplace anxiety during work hourswithout leaving your desk without special equipment and without disturbing your routine. Whether you are: Working in"
YouTube Link 2026-01-28T12:54Z 90.3K followers, [----] engagements
"Mindful Eating for Stress Relief: How Slow Eating Improves Mental Health Stress anxiety emotional eating mental health mindful eating stress relief anxiety control healthy habits emotional balance self-care psychology. In this episode of Subah [--] Baje Ki Namaste Dr. Ravinder Puri explains the science of mindful eating and how the way you eat can directly affect your stress levels mood and emotional health. Research in psychology and nutrition shows that eating slowly paying attention to taste and texture and avoiding distractions can reduce stress prevent emotional eating and improve mental"
YouTube Link 2026-02-08T02:15Z 90.3K followers, 23.2K engagements
"Depression Diet in Hindi #depression #mentalhealth Depression diet in Hindi explained What to eat in depression Foods for depression and anxiety Natural support for mental health Depression food list brain health diet omega-3 foods gut brain connection depression treatment support without medicine Depression is not just a mental or emotional issueit is closely linked with brain chemistry nutrition inflammation and gut health. In this video senior psychologist Dr. Ravinder Puri explains in a simple and scientific way what to eat in depression and how the right diet can support recovery. In"
YouTube Link 2026-01-21T16:16Z 90.3K followers, 68.8K engagements
"Sexual Thoughts & Gande Vichar: Sexual OCD Treatment If you struggle with intrusive thoughts especially ocd sexual thoughts this video will help you understand sexual ocd and its ocdtreatment.Many people search for how to stop bad thoughts or bad thoughts in mind but dont realise it can be a form of ocd intrusive thoughts. If you are struggling with unwanted sexual thoughts or recurring 'gande vichar' that make you feel guilty You are not alone and this is not a sinit is a treatable condition. In this video Senior Psychologist Dr. Ravinder Puri (35+ years experience) explains the"
YouTube Link 2026-02-13T12:45Z 90.3K followers, [----] engagements
"What Are The [--] Red Flags of Borderline Personality Disorder Dr. Ravinder Puri Explains Borderline personality disorder (BPD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. In this video Dr. Ravinder Puri a renowned expert in the field delves into the unhinged reality of BPD exploring its symptoms causes and treatment options. From emotional dysregulation and impulsive behavior to intense mood swings and suicidal tendencies Dr. Puri sheds light on the intricacies of this condition helping viewers better understand the struggles of those"
YouTube Link 2025-02-12T14:55Z 46.1K followers, [---] engagements
"Lazy or Adult ADHD Take the Test Dr Puri Reveals #ADHD #ADHDinAdults #ADHDSymptoms Are you struggling to stay focused get motivated or complete tasks on time Do you often find yourself procrastinating feeling overwhelmed or getting easily distracted You might be wondering "Am I just lazy or do I have Adult ADHD" In this video we'll explore the differences between laziness and Adult ADHD and provide you with signs symptoms and strategies to help you overcome your challenges and achieve your goals. Whether you're seeking self-improvement personal growth or simply wanting to understand yourself"
YouTube Link 2025-04-04T15:30Z 50.9K followers, [---] engagements
"CBT Anxiety [--] Dr Puri #CBT #AnxietyRelief #CognitiveDistortions #MentalHealthHindi In this video Dr. Ravinder Puri a renowned psychologist shares his expertise on Cognitive Behavioral Therapy (CBT) techniques to overcome anxiety. Anxiety is a common mental health issue that affects millions of people worldwide and Dr. Puri explains how it can be managed and treated using CBT. He highlights [--] common thinking mistakes that can exacerbate anxiety and provides valuable insights on how to identify and challenge these negative thought patterns. By understanding the root causes of anxiety and"
YouTube Link 2025-07-05T12:30Z 64.8K followers, [----] engagements
"Smile Therapy: Boost Your Brain in [--] Seconds [--] Dr Ravinder Puri #shorts #motivation #mentalhealthawareness Discover the power of smile therapy in just [--] seconds Can a simple smile really boost your brain chemistry Find out in this video. Start your day with a smile at [--] AM Can a simple smile change your brain chemistry Science says YES In this [--] short Dr. Puri shares how smilingreal or fakecan instantly boost dopamine reduce stress and make you more likable. Backed by the Facial Feedback Hypothesis and research from top universities this short video is your morning dose of mood-boosting"
YouTube Link 2025-05-11T02:15Z 52.9K followers, [----] engagements
"Beat Depression Naturally: How Exercise Boosts Your Happy Hormone (Serotonin) Dr Ravinder Puri #depression #serotonin #exercise #ravinderpuri https://ravinderpuri.com/ Beat Depression Naturally: How Exercise Boosts Your Happy Hormone (Serotonin) People ask such questions: depression kaise hota hai depression kaise dur kare depression kaise theek karen depression kaise khatam kare depression kaise theek hoga depression kaise hataye depression kaise aata hai depression kaise thik kare depression kaise door kare Psychologist Dr Ravinder Puri suggesting a great tip to beat depression"
YouTube Link 2024-11-09T03:44Z 67.1K followers, 27K engagements
"Train Your Brain to See Positivity Daily Mental Health Tip #shorts #8 #trending Discover how your brain can multiply your happiness and beat Anxiety Depression and mental disorders just by focusing on one positive word or thought in the morning. In todays [--] a motivational shorts Dr. Ravinder Puri explains the Baader-Meinhof Phenomenon how the Reticular Activating System (RAS) filters your attention and how this simple mental trick can help you see joy everywhere. This is not magic its neuroscience you can use for a better mood mental clarity and emotional balance. ✅ Daily mental wellness ✅"
YouTube Link 2025-06-15T02:15Z 54.7K followers, [----] engagements
"Self-Talk Habits of Highly Successful & Emotionally Smart People #successmindset #EmotionalIntelligence #shorts Unlock the secret self-talk of highly successful and emotionally intelligent people 🌟 What you say to yourself shapes your mindset confidence and success. In this video discover the powerful affirmations and inner dialogue that emotionally smart people use every day to stay positive motivated and focused. 👉 If you want success emotional balance and unstoppable growth start practicing these self-talk habits today ------------------------------------ 📲 Dr. Ravinder Puri WhatsApp "
YouTube Link 2025-09-25T14:45Z 64.3K followers, [----] engagements
"Love What You Do Work Motivation & Happiness Psychology Tips #shorts #CareerMotivation #HappinessTips #8 True success and happiness begin when you love what you do. Dr. Puri motivation purpose passion 👉 Research-backed psychology tips 👉 Workplace happiness and mental wellness 👉 Success mindset to achieve career satisfaction job business "Love What You Do" principle stress-free creative [--] daily dose of positivity mental wellness -------------------------------------- 📲 Dr. Ravinder Puri WhatsApp : 👉 [----------] Disclaimer: WhatsApp message 👉 Subscribe 🔔"
YouTube Link 2025-07-20T02:20Z 58.2K followers, [----] engagements
"Transform Your Mind: Practice Daily Empathy [--] Dr Ravinder Puri #motivation #morningmotivation #ravinderpuri #mentalhealth #morningprayer #Shorts #viralvideos # [--] Get Inspired Every Morning with Dr. Ravinder Puri. Mental Health Expert Psychologist former Principal Dr Ravinder Puri shares a series of morning motivational tips to kick start your day . #MorningRoutine #MotivationalTips #DailyMotivation #SelfImprovement #HealthyHabits #InspireYourDay #MorningMotivation [--] Get Inspired Every Morning with Dr. Ravinder Puri In this motivational video Psychologist Dr. Ravinder Puri shares the"
YouTube Link 2025-04-06T02:15Z 51K followers, [----] engagements
"OCD The New Way to Manage OCD #OCD #GeometricMeditation #ravinderpuri #MentalHealth _______________________ OCD The New Way to Manage OCD _______________________ Geometric Meditation-Based Cognitive Behavioral Therapy (GMCBT) in Obsessive-Compulsive Disorder (OCD) Psychologist Dr Ravinder Puri who is an expert of Clinical Psychology helps you to discover the power of geometric meditation techniques in calming OCD symptoms In this video Psychologist Ravinder Puri will explore the connection between geometric patterns and the mind and how this unique approach can help reduce anxiety and"
YouTube Link 2025-01-28T15:45Z 44.7K followers, [----] engagements
"Oxytocin: Hormone of Love peace and mental health [--] Dr Ravinder Puri #shorts #viral #live Unlock the science of oxytocin the love hormone that heals your mind and body. In todays [--] Dr. Puri shares how hugs gratitude and connection trigger oxytocin reducing stress depression anxiety improving sleep and boosting your immune system. Learn why even one genuine hug can change your day and your brain chemistry. Physiological Effects on the Body: Lowers Blood Pressure and Heart Rate Promotes parasympathetic nervous system (rest-and-digest mode). Makes the body physically calmer. Strengthens the"
YouTube Link 2025-06-29T02:21Z 56.6K followers, [----] engagements
"Holding Hands Psychology: Stress Relief & Human Connection [--] Dr. Puri #HoldingHands #StressRelief #Psychology stress anxiety 👉 Research holding hands ✔ Stress hormones ✔ Heart rate normal ✔ Brain feel-good chemicals release ✔ Pain anxiety Holding Hands Psychology: Stress Relief & Human Connection [--] Dr. Puri Dr. Puri human touch & connection healing emotional strength romance science of love connection stress relief ✨ life mental health #HumanConnection #MorningMotivation #DrPuri #8 holding hands psychology power of human touch stress relief tips hindi human"
YouTube Link 2025-09-07T02:15Z 62.1K followers, [----] engagements
"RECLAIM Your Mental Health by RECHARGING Your Vagus Nerve Dr Puri #shorts #trending #ravinderpuri In this video Dr. Puri shares the powerful connection between the vagus nerve and our mental health. Learn how to reclaim your mental wellness by recharging your vagus nerve a crucial part of our nervous system that plays a significant role in managing stress anxiety and emotional resilience. By incorporating simple yet effective techniques such as breathing exercises meditation and mindfulness into your daily wellness journey you can activate and stimulate your vagus nerve leading to improved"
YouTube Link 2025-05-25T02:15Z 53.4K followers, [----] engagements
"Supercharge Mental Strength: [--] Daily HabitsMental Health Psychologist Ravinder Puri #ravinderPuri #mentalhealth #psychologistravinderpuri #motivationaltips #ravinderpuripsychologist #Selfimprovement #bestmotivationalspeeech #mentalhealthawareness #31DailyHabits # State Awardee Dr Ravinder Puri Psychologist 's this video has been culled out from his famous series of one minute short videos " [--] ". In this motivational video on mental health and self improvement the following areas and topics are discussed: motivational tips motivational video motivational videos best motivational speeech"
YouTube Link 2024-05-02T12:34Z 39.8K followers, [----] engagements
"30 Vagus Nerve Activation Tricks Dr Puri [--] 👉 [--] . Vagus Nerve Activation Trics (stress) (anxiety) Depression (mood swings) You can have your mood reset and get instant stress reliefdepression relief and calm your mind. There are many mental health tips and psychological tricks but Psychologist Dr Ravinder Puri known as Dr Puri enlightens you to relax your brain reduce anxiety fast and guide you for vagus nerve activationmental relaxation and fight depression naturally. The Scientific tricks and psychological advice mentioning here by Dr Puri is scientifically proven as"
YouTube Link 2025-03-19T13:45Z 50K followers, [----] engagements
"Depression Anxiety OCD cure Boost Your Mental Health With Emotional Intelligence Dr Puri #Depression #Anxiety #OCD Depression Anxiety OCD Dr. Ravinder Puri Emotional Intelligence ( ) ( Mental Health ) 🌟 : - EQ [--] - EQ Depression anxiety OCD - EQ [--] 📒 Bonus: Emotional Self-Talk 👇 : 🔔 EQ Self-Test Learn how to boost your mental health with emotional intelligence a crucial aspect of self-improvement. Emotional intelligence (Eq) is key to managing anxiety depression and OCD symptoms. As a psychologist Dr. Ravinder Puri Sirsa emphasizes the importance of"
YouTube Link 2025-06-27T15:45Z 56.1K followers, [----] engagements
"Unlock Your Brain's Power: Overcome Anxiety Depression and OCD with Neuroplasticity Dr Puri Anxiety Depression OCD and other mental disorders are fully curable with Neuroplasticity. Neuroplasticity in Hindi is emerging as a revolutionary approach in the treatment of mental illnesses. In this video Dr. Ravinder Puri explains how principles of neurogenesis and mental health can offer effective depression and anxiety solutions. If you're looking for ways to heal the brain naturally this content shares proven stress relief techniques in Hindi along with valuable mental health tips. Whether you're"
YouTube Link 2025-06-01T12:30Z 53.7K followers, [----] engagements
"Boost Your Confidence in [--] Minutes #shorts #BodyLanguage #WorkMotivation Want to boost your confidence in just [--] minutes This video is designed to help you unlock your inner strength and overcome self-doubt. With these simple yet powerful confidence exercises you'll be able to tap into your inner confidence and start achieving your goals. Whether you're looking to improve your self-improvement skills or just need a quick pick-me-up this video is for you. By the end of this video you'll be equipped with the tools you need to radiate confidence and take on any challenge that comes your way. So"
YouTube Link 2025-07-27T02:20Z 58.8K followers, [----] engagements
"How Gestalt Therapy Can Save Your Relationship Dr Ravinder Puri #shorts #GestaltTheory #PsychologyShorts #8 In this motivational video Dr. Ravinder Puri explains the concept of Gestalt Psychology which suggests that the whole is greater than the sum of its parts. He emphasizes the importance of understanding people as a whole rather than judging them based on individual traits or characteristics. This approach can help us develop emotional intelligence build stronger relationships and practice mental wellness. By adopting a more holistic understanding of human behavior we can learn to judge"
YouTube Link 2025-07-06T02:15Z 57.3K followers, [----] engagements
"Transform Your Mental Health With Diet & Lifestyle Dr Ravinder Puri #MentalHealth #RavinderPuri #Science 🔬 Mitochondria & Mental Health The Hidden Link to Depression Schizophrenia Bipolar ADHD & Autism In this powerful video Dr. Ravinder Puri explores the groundbreaking research connecting mitochondrial dysfunction to mental health disorders such as depression schizophrenia bipolar disorder ADHD autism and more.Discover how your brain cells energy metabolism and neuronal health are deeply influenced by these tiny organelles called mitochondria. Traditional psychiatry has long overlooked this"
YouTube Link 2025-05-10T15:45Z 52.8K followers, [----] engagements
"How Long Does Mental Illness Recovery REALLY Take Depression Schizophrenia & OCD Help . Depression Schizophrenia OCD 👉 #DrRavinderPuri #MentalHealthAwareness #DepressionHelp #AnxietyCure #OCDAwareness #PsychologyHindi #Counseling #HealingMind #LifeBeautiful #MindHealth #schizophrenia #schizophrenicgod ------------------------------------ 📲 Dr. Ravinder Puri WhatsApp : 👉 [----------] Disclaimer: WhatsApp message 👉 Subscribe 🔔 https://www.youtube.com/user/puriravinder 📢 Connect with me for More Psychological Insights: 🔹 Instagram:"
YouTube Link 2025-10-06T15:45Z 65.3K followers, [----] engagements
"OCD [--] ocd ke prakar in hindi Dr Ravinder Puri #shorts #ocd #ravinderpuri In this video Dr. Ravinder Puri reveals [--] shockingly different OCD types that you may not know exist. Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts compulsions and anxiety. While many people are familiar with the common symptoms of OCD there are various subtypes of the disorder that can affect individuals in distinct ways. From Relationship OCD to Somatic OCD Dr. Puri explains the complexities of each type and provides valuable insights on how to cope with OCD."
YouTube Link 2025-06-23T15:35Z 65K followers, [----] engagements
"Beat OCD Naturally with Internal Family Systems Therapy #OCDTreatment #OvercomeOCD #IFSTherapy Are you tired of living with Obsessive Compulsive Disorder (OCD) Do you feel like your inner conflict is controlling your life In this video we explore the power of IFS Therapy in healing OCD and anxiety. As a therapist I've seen firsthand the devastating effects of OCD on individuals and their loved ones. But there is hope Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are effective treatments for managing OCD symptoms. By understanding the causes of OCD and"
YouTube Link 2025-08-11T12:45Z 59.9K followers, [---] engagements
"Decision Fatigue: Why Morning Decisions Are Best Psychology of Willpower & Productivity Do you often find yourself struggling to make decisions throughout the day feeling mentally exhausted and drained This is because of a phenomenon called Decision Fatigue a psychological concept that explains why our willpower and productivity decrease as we make more decisions. According to psychologist Ravinder Puri our brains have a limited capacity for decision-making and as we use up this capacity our ability to make good decisions deteriorates. But what if I told you that there's a way to conserve"
YouTube Link 2025-08-24T02:15Z 60.8K followers, [----] engagements
"Psychology of Relationships in Hindi #psychology Have you ever noticed that the things you make yourself feel extra special This is known as The Ikea Effecta fascinating psychology concept thats hugely important in both relationship psychology and parenting. In this video Dr. Ravinder Puri breaks down why we tend to value things and relationships more when weve contributed our own effort. These psychology facts are explained in simple relatable language to help you strengthen your bonds with family friends and partners. 🔍 Heres what youll discover: The Ikea Effect explained in easy English"
YouTube Link 2025-08-31T02:15Z 61.3K followers, [----] engagements
"Stop Hair Pulling Today: Dr. Ravinder Puri's Proven 5-Step Guide to Beat Trichotillomania #trichotillomania #hairpullingdisorder #mentalhealth Dr Ravindar Puri has been highlighting Mental Health Awareness since [----] and presenting one Disorder Trichotillomania in Hindi Some people call it Hair pulling disorder as well Dr. Puri mental health expert throws light on OCD spectrum disorders in which is being specially discussed here. Dr Ravinder Puri discusses CBT for Trichotillomania Hair fall treatment at home through this Hindi health video. 🧠 Hair Fall Alopecia Trichotillomania ( "
YouTube Link 2025-04-25T15:30Z 52K followers, [---] engagements
"30 Instant Stress Relief Vagus Nerve Activation Trick Dr Puri [--] 👉 [--] . Vagus Nerve Activation (stress) (anxiety) Depression (mood swings) You can have mood reset and get instant stress reliefdepression relief and calm your mind. There are many mental health tips and psychological tricks but Psychologist Dr Ravinder Puri enlightens you to relax your brain reduce anxiety fast and guide you for vagus nerve activationmental relaxation and fight depression naturally. The Scientific trick and psychological advice mentioning here by Dr Ravinder Puri is scientifically proven"
YouTube Link 2025-03-21T13:45Z 49.9K followers, [----] engagements
"How To Master Your Emotions: A Guide to Emotional Intelligence #EmotionalIntelligence #EQ #SuccessMindset Discover the secret power of Emotional Intelligence (EQ) and how it can transform your success happiness and relationships and brings good Mental Health by avoiding Anxiety and Depression. In this video you will learn why EQ matters more than IQ and how mastering your emotions can help you achieve your goals in life.Dr Ravinder Puri guides you to mastering Emotional Intelligence. ✅ Inside this video: What is Emotional Intelligence (EQ) Why EQ is more important than IQ for real success How"
YouTube Link 2025-09-26T15:45Z 64.3K followers, [---] engagements
"How Your Gut Affects Your Brain (Mental Health Tips) Dr Ravinder Puri #gutbrainconnection #BrainGutHealth In this video Dr. Ravinder Puri explains the fascinating connection between our gut and brain also known as the gut-brain axis. This mental health awareness video explores how our digestive system can affect our mood anxiety levels and even depression. Dr. Ravinder Puri shares valuable mental health tips including the importance of mindfulness progressive muscle relaxation and mood enhancement techniques to overcome anxiety disorders panic attacks and OCD. Learn how antibiotics stress and"
YouTube Link 2025-05-23T15:30Z 53.3K followers, [----] engagements
"Anxiety Disorder [--] Warning Signs Dr. Ravinder Puri #Shorts normal anxiety disorder Dr. Ravinder Puri : ✅ Anxiety Fear ✅ mental disorder ✅ Warning signs doctor 35+ Dr. Puri anxiety Subscribe mental health psychology authentic #AnxietyDisorder #MentalHealth #Psychology # #AnxietySymptoms #MentalHealthAwareness #PsychologyFacts #AnxietyTreatment #shorts anxiety disorder anxiety symptom mental health psychology facts anxiety vs fear panic disorder anxiety treatment in hindi anxiety treatment generalized anxiety disorder Dr Ravinder Puri anxiety relief psychology stress"
YouTube Link 2025-08-23T15:45Z 60.8K followers, [----] engagements
"IFS Therapy for Anxiety Relief #AnxietyRelief #mentalhealth #anxiety Discover how to cure anxiety naturally using the revolutionary Internal Family Systems (IFS) Therapy. In this video Dr. Ravinder Puri explains how IFS helps you understand your mind connect with your inner parts and talk to your anxiety not fight it. 🌿 IFS therapy is a powerful evidence-based psychotherapy method that is transforming the way we treat anxiety depression OCD and emotional trauma. If youve been struggling with panic attacks chronic stress or social anxiety this video offers a new path to healing without"
YouTube Link 2025-08-07T16:22Z 59.8K followers, [----] engagements
"Upgrade Your Life: Motivation Habits That ACTUALLY WORK #morningmotivation #ravinderpuri #mentalhealth #morningprayer #Shorts #viralvideos #motivation [--] Get Inspired Every Morning with Dr. Ravinder Puri. Mental Health Expert Psychologist former Principal Dr Ravinder Puri shares a series of morning motivational tips to kick start your day . Dr Ravinder Puri has [--] years of experience in the domain of psychology well versed in clinical psychology health psychology mental health awareness personality development psychotherapy and career counseling.He has been conferred with many prestigious"
YouTube Link 2025-03-02T02:15Z 48.4K followers, [---] engagements
"Migraine Treatment Backed by Science 3040% Relief Proven #migraine #mindfulness #CBT #mentalhealth - Migraine . : ✔ ✔ ✔ [--] MBSR (Mindfulness-Based Stress Reduction) CBT (Cognitive Behavioral Therapy) ✔ 30-40% - MBSR CBT CBT + MBSR 3040% American Headache Society : ✔ MBSR [--] ✔ CBT ✔ CBT : ✔ ✔ ✔ CBT [--] : ✔ ✔ ✔ Are you or someone you know struggling with frequent headaches It may not be just a headache it could be Migraine. In this video Dr. Ravinder Puri explains: ✔ What causes migraine ✔ Latest"
YouTube Link 2025-07-18T13:45Z 58.2K followers, [---] engagements
"Longevity MotivationalPsychologist Ravinder Puri #Shorts #psychologistRavinderPuri #longevity #oneminutemotivation #longevitydiet #motivational # Longevity Psychologist Ravinder Puri motivational motivational video how long you will live aap kitne saal jioge how to increase age how to increase longevity motivational speech best motivational video powerful motivational speech best motivational speech morning motivation motivational speeches motivation for success morning motivational speech https://ravinderpuri.com/ longevity longevity diet exercise for longevity how to increase longevity"
YouTube Link 2023-04-09T17:40Z 63.5K followers, [----] engagements
"suicide prevention RavinderPuri #Suicideprevention #RavinderPuri #suicide #mentalhealth Psychologist Dr Ravinder Puri throwing light on sucide prevention and different aspects of sucide. suicidal thoughts suicide awareness mental health awareness suicide facts how to prevent suicide suicide prevention awareness teen suicide youth suicide suicide risk factors adolescent suicide depression helping prevent youth suicide teen mental health suicide prevention for teens Ravinder puri psychologist ravinder puri teen suicide prevention Suicide prevention helping prevent youth suicide Sucide kaise"
YouTube Link 2023-09-10T11:52Z 39.8K followers, [---] engagements
"OCD Paradoxical Intention & Laughter Therapy OCD Treatment in Hindi Are you tired of living with Obsessive-Compulsive Disorder (OCD) Do you feel like it's controlling your life In this video I will explore two powerful techniques to help you overcome OCD - Paradoxical Intention and Laughter Therapy. Cognitive Behavioral Therapy (CBT) is a well-established treatment for OCD and Paradoxical Intention is a key component of CBT that can help you overcome intrusive thoughts and compulsions. Laughter Therapy on the other hand is a unique approach that can help you manage anxiety and reduce OCD"
YouTube Link 2025-03-04T14:00Z 48.5K followers, [----] engagements
"How Positive Thinking Improves Mental Health [--] Dr Puri explains #PositiveThinking #MentalHealth #shorts #KindnessMatters #SocialPsychology #DailyMotivation #ShortsForWellness #DopamineBoost #MorningMotivation #8 #ravinderpuri 🌞 [--] A daily dose of positive thinking for a healthy mind and heart In todays short discover how your thoughts especially feelings like jealousy or kindness impact your mental health emotional well-being and even your physical health. ✔ Social psychology studies show that blessing others and thinking positively about people can lead to a natural dopamine boost"
YouTube Link 2025-04-20T02:15Z 51.8K followers, [----] engagements
"Natural Medicine Vitamin D & Mental Health 🌞 Start your day with sunlight Did you know that spending just [--] minutes in morning sunlight can naturally boost your Vitamin D levels happiness mental health and immunity Research shows that Vitamin D often called the sunshine vitamin plays a key role in reducing depression stress and anxiety while improving mood energy bone strength and even DNA health. Morning sun exposure helps your skin produce Vitamin D which directly influences the release of serotonin (the happiness hormone). Studies from Harvard Medical School and the National Institutes"
YouTube Link 2025-09-14T02:15Z 63K followers, [----] engagements
"OCD & Intrusive Thoughts: What They Really Mean & How to Treat Them Dr. Ravinder Puri #OCD #MentalHealth #HindiPsychology #DrRavinderPuri #OCD #IntrusiveThoughts #MentalHealthAwareness #HindiPsychology #DrRavinderPuri #OCDTreatment #OCDSymptoms #ERPtherapy #OCDExplained #UnwantedThoughts #OCDinHindi #CBT #Mindfulness Are you struggling with Obsessive-Compulsive Disorder (OCD) Dr. Ravinder Puri a renowned expert explains the causes types and top treatments you need to know to overcome OCD. In this video we'll delve into the world of anxiety self-improvement and mental health. You'll learn"
YouTube Link 2025-06-19T15:30Z 55.2K followers, [---] engagements
"CBT Cognitive Behavioral Therapy Dr Ravinder Puri In this motivational video Dr. Ravinder Puri explains the power of Cognitive Behavioral Therapy (CBT) in transforming your daily life. CBT is a highly effective approach to mental health and enabling you to overcome negative thought patterns and behaviors that hold you back. By applying CBT principles you can develop a and manage anxiety and depression more effectively. Dr. Puri shares valuable insights on how to recognize and challenge cognitive distortions which is a crucial aspect of CBT therapy. If you're struggling with OCD anxiety"
YouTube Link 2025-02-19T12:45Z 50K followers, [----] engagements
"Fall Asleep in JUST [--] Minute [--] [--] 😴 Dr Ravinder Puri Want to fall asleep in just [--] minute Dr. Ravinder Puri shares [--] scientific tricks to help you do just that 😴 If you're struggling with sleep disorders insomnia or just can't seem to get a good night's rest these natural sleep aids and techniques can be a game-changer. From improving sleep hygiene to using sleep meditation and music Dr. Puri's expert advice can help you sleep better and wake up feeling refreshed. Learn how to fall asleep fast and get the deep sleep your body needs with these simple yet effective tips for sound sleep."
YouTube Link 2025-03-01T13:45Z 48.4K followers, [----] engagements
"Claustrophobia: Symptoms & EMDR Therapy Explained in Hindi #Claustrophobia #MentalHealthHindi # Do You Feel Anxious in Elevators Airplanes MRI Machines or Crowded Places You might be suffering from Claustrophobia the fear of closed or confined spaces. 🎥 In This Must-Watch Video Discover: 🔹 Top Symptoms of Claustrophobia you should never ignore 🔹 What causes claustrophobia and who is most at risk 🔹 Take the Claustrophobia Questionnaire (CLQ) Now in Hindi 🔹 Official DSM-5-TR criteria for diagnosis 🔹 Best Treatments for Claustrophobia CBT Exposure Therapy & Medications 🔹 How to do EMDR"
YouTube Link 2025-05-14T18:31Z 53K followers, [---] engagements
"CONTROL Your Emotions in [--] Seconds Positive Thinking Mental Health Dr Ravinder Puri #shorts #short #viral #youtubeshorts #trending #ytshorts #viralvideo #viralshorts #motivation #EmotionalIntelligence #MentalHealth You can control stress anxiety OCD depression anger and sadness in just [--] seconds by thid youtube shorts. If you wish to keep your mental health and motivation in good shape watch this Mental Health Awareness video. Trending. 🌟 [--] 🌟 Did you know According to neuroscience any emotional surge anger sadness fear naturally lasts for only [--] seconds in your body as a chemical storm"
YouTube Link 2025-04-27T02:15Z 52.1K followers, [----] engagements
"Racing Mind [--] Calm Your Brain Fast (Hindi) #anxietykaIlaj #depressionhindi #racingthoughts Have you ever experienced anxiety or depression Do you often find yourself stuck in a cycle of racing thoughts anxiety and depression Are intrusive thoughts and OCD symptoms taking a toll on your mental health In this motivational video Dr. Ravinder Puri a renowned psychologist shares [--] instant psychological hacks to calm your racing mind and regain control over your thoughts. From breathing exercises to grounding techniques counting and cognitive offloading these evidence-based strategies can help"
YouTube Link 2025-07-11T14:45Z 57.6K followers, [----] engagements
"The Hidden Truth About Depression Treatment Nobody Tells You shorts #8 #PsychologyHindi Discover the hidden truth about depression treatment that nobody tells you. Psychology facts and psychological facts reveal that depression is a complex condition that affects millions of people worldwide causing a significant impact on human behavior and emotional intelligence. Understanding the role of serotonin dopamine endorphins and oxytocin in depression is crucial for effective treatment. If you're struggling with depression symptoms such as anxiety or know someone who is it's essential to recognize"
YouTube Link 2025-10-05T02:15Z 65.3K followers, [----] engagements
"YOGA NIDRA : Transform Your Mental Health Overnight Dr Ravinder Puri #YogaNidra #MentalHealth #DrRavinderPuri Discover the transformative power of yoga nidra in calming not only anxiety depression but intrusive thoughts stress insomnia psychosomatic disorders harmonal imbalances migraine diabetes hypertension heart diseases drug addiction as well. In this video Psychologist Dr Ravinder Puri delves into the science behind this ancient practice and explore its potential in reducing symptoms of many mental as well as physical health issues. From the root causes of these mental health conditions"
YouTube Link 2025-01-19T15:45Z 44.2K followers, [----] engagements
"Overcome OCD Fast: Dr. Puris Step-by-Step Technique for Lasting Relief OCD Ka Ilaj In todays video I will talk about an effective treatment for OCD Obsessive Compulsive Disorder. Psychology especially Clinical Psychology offers a wide range of therapies and techniques for treating OCD such as Exposure and Response Prevention Therapy (ERP) Cognitive Behavioral Therapy (CBT) the 4Rs Method and Imaginal Exposure. These are all scientifically proven approaches that have shown remarkable results. However its important to understand that not every therapy or technique works equally well for"
YouTube Link 2025-04-08T15:30Z 51.1K followers, [----] engagements
"Boost Your Mental Health: Easy Mind-Body Techniques You Can Try Today Learn how to balance your mental health with effective mind management techniques based on the latest neuroscience tips and research. Managing stress is crucial for maintaining a healthy lifestyle and by understanding the concept of body budget you can better allocate your energy and resources to achieve energy balance. Ravinder Puri a renowned psychologist shares his expertise on stress management highlighting the importance of sleep and health in preventing burnout and promoting overall well-being. By applying these"
YouTube Link 2025-09-28T02:31Z 64.5K followers, [----] engagements
"Is Depression Medication Actually Helping Dr Puri explains #DepressionMedication #MentalHealth #SSRI #antidepressants When will depression medication start working This question arises in every one's mind. This video is for education and it share insights How SSRIs work in the brain and what is Depression treatment time and what is SSRI effects timeline. Mental health recovery is a journey that's why Feeling better on depression meds is a therapeutic process and it takes time. Psychologist Dr Ravinder Puri who is expert of Clinical Psychology answers a common question How long do"
YouTube Link 2025-03-31T12:30Z 50.6K followers, [----] engagements
"Manifestation in Hindi: Dr Ravinder Puri In this powerful motivational video Dr. Ravinder Puri shares the secrets of manifestation in Hindi. If you've ever wondered manifestation then this video is for you. Learn how to apply the law of attraction and law of vibration to manifest your desires and turn your thoughts into reality. As a renowned loa coach and life coach in Hindi Dr. Puri shares his expert insights on how to attract anything you want in life. From writing a letter to the universe to using manifestation meditation and techniques discover the manifestation success stories and"
YouTube Link 2025-05-29T07:50Z 53.6K followers, [---] engagements
"Depression Depression Treatment with Internal Family Systems (IFS) Therapy #DepressionHealing #depression #depressionrelief Are you struggling with depression emotional pain or self-criticism Discover the power of Internal Family Systems (IFS) Therapy a revolutionary approach that helps you connect with your inner self heal emotional wounds and restore mental well-being. In this video Dr. Ravinder Puri explains how IFS therapy works for depression how to identify your inner parts (Exiles Managers and Firefighters) and how to build a compassionate Self-connection. Whether youre new to"
YouTube Link 2025-08-08T15:57Z 59.8K followers, [---] engagements
"4 Mental Health #YouTubeShorts # #MentalHealthAwareness Are you wondering if your mental health is normal or not In this video I will discuss [--] key indicators that will help you determine if you need to seek professional help. Mental health awareness is crucial in today's fast-paced world and it's essential to recognize the signs of anxiety depression OCD and other mental health conditions. Cognitive behavioral therapy (CBT) and exposure therapy are effective treatments for generalized anxiety disorder social anxiety and OCD. If you're struggling with postpartum depression or feeling"
YouTube Link 2025-05-16T07:35Z 53.1K followers, [----] engagements
"Contamination OCD Imaginal Exposure OCD Treatment in Hindi Dr Ravinder Puri Obsessive-compulsive disorder (OCD) is a mental health condition characterized by recurring intrusive thoughts (obsessions) and repetitive behaviors (compulsions). One of the most common manifestations of OCD is contamination OCD where individuals experience an excessive fear of dirt germs or contamination. But does OCD contamination have a scientific cure In this video I will delve into the latest research and explore the most effective treatments and strategies for managing OCD contamination. Learn the scientific"
YouTube Link 2025-03-11T15:45Z 49.2K followers, [---] engagements
"12 Psychology Secrets Dr Ravinder Puri #StudySecrets #ChildLearning #ParentingTips Learn the [--] psychology-based study secrets to make your child smarter with these effective parenting tips in Hindi. As a parent it's essential to understand how to study and motivate your child to achieve academic success. In this video psychologist Dr. Ravinder Puri shares his expertise on the best study tips and tricks to help your child develop an A+ student mentality. These study hacks and motivational shorts are designed to inspire student motivation and provide college study tips that actually work."
YouTube Link 2025-09-06T13:59Z 61.9K followers, [---] engagements
"6 Science-Based Ways to Boost Charisma Instantly Motivation Dr Ravinder Puri Boost your confidence with these psychology tips Learn how to overcome self-doubt and improve your self-esteem starting today. Unlock the science of charisma with Dr. Puris signature [--] short. Learn [--] research-backed ways to become instantly more charismatic confident and emotionally intelligent. From mastering body language to avoiding gossip this daily dose of mental wellness will uplift your personality and presence. Looking to boost your charisma instantly Watch this video for science-based tips that will help"
YouTube Link 2025-05-04T02:15Z 52.5K followers, [----] engagements
"The 1-Minute Habit That Makes Your Brain Unbreakable #MentalStrength #StressProof #Psychology #PsychologyFacts #AnxietyRelief #MorningMotivation Strengthen your mind with the science-backed Emotional Immunity Habit. Psychologists call it Stress Inoculation Training the process of exposing yourself to small safe discomforts daily to grow mental resilience emotional stability and stress tolerance. In this video Dr. Ravinder Puri explains how simple acts. can rapidly build your emotional immunity and make you mentally stronger. This habit reduces anxiety increases confidence boosts discipline"
YouTube Link 2025-12-14T02:15Z 90.3K followers, [----] engagements
"Stop Mental Fatigue: The Science Behind Looking Far in Life Boost your mental clarity and reduce stress with this powerful psychology-based life lesson. Just like our eyes need the 20-20-20 rule to relax and refocus our mind also needs moments of long-distance thinking to stay balanced. In this video Dr. Ravinder Puri explains why constantly focusing on small daily worries exhausts the brain and how shifting perspective helps improve emotional health productivity and happiness. Perfect for anyone looking for simple neuroscience-backed habits to enhance focus reduce anxiety and build a"
YouTube Link 2025-11-16T02:23Z 72K followers, [----] engagements
"Stop Fighting Anxiety: Heal Your Shadow Self for Permanent Peace #Anxiety #MentalHealth #AnxietyRelief Life Changing Anxiety Tip From A Psychologist. Dr. Ravinder Puri (Psychologist with 35+ years of experience) explains How to cope with anxiety permanently. Do This One Thing If You Have Anxiety Dr Puri says Your anxiety will be gone forever. Anxiety Kyun Nahi Jaati Anxiety Ka Root Cause kya hai Anxiety ka ilaj kaise karen Dr Puri says Stop Fighting Anxiety: Heal Your Shadow Self for Permanent Peace. In this video he introduces Shadow Work a powerful psychology-based self-exploration"
YouTube Link 2025-12-20T13:43Z 90.3K followers, [----] engagements
": ( ) #Anxiety #Depression #MentalHealth In todays world our mind feels most stressed and depressed because of constant comparison. Social media platforms like Instagram and Facebook show us only the highlight reel of everyones life beautiful vacations weddings jobs success money and perfect moments. But what do we compare it with Our own behind-the-scenes. This creates anxiety sadness low self-esteem and even symptoms of depression. This short explains why comparing yourself to others destroys mental peace and how social comparison fuels anxiety overthinking mental stress health anxiety"
YouTube Link 2025-11-25T14:36Z 72.4K followers, [----] engagements
"OCD Kya Hai 😱 [--] seconds Mein Simple Test Se Samjhiye Obsessive Compulsive Disorder Hindi #ocd #Ravinderpuri #ocdtreatment Kya Aapko Bhi OCD Hai [--] seconds Mein Test Karo OCD Kya Hai Ye Sach Jaan Kar Hairaan Reh Jaoge Is aapko pata hai ki OCD kya hota hai Yeh video aapko simple test ke madhyam se samjhane ki koshish karti hai ki OCD ka ilaj kaise kiya ja sakta hai aur iske lakshano ko kaise pehchan sakte hain. OCD ek aisi sthiti hai jismein vyakti ko baar-baar vichar ya kriyaen karti rehti hain jo unhein pareshan karti hain aur unki zindagi ko prabhavit karti hain. Is video mein hum OCD ke"
YouTube Link 2025-11-22T13:45Z 75.6K followers, 25.6K engagements
"Anxiety Awareness Mental Health & Self Growth in Hindi #shorts #mentalhealth # newyear To keep away Anxiety Depression stress and to keep good mental health a new year is an opportunity to gently improve the way we think feel and treat ourselves. In this short New Year message Dr. Ravinder Puri shares a calm reassuring and psychological perspective on mental health self-growth and emotional balance. This message is for anyone who feels tired overwhelmed confused or under pressure to be perfect. This year focus on: Mental peace over pressure Awareness over anxiety Growth over guilt Small"
YouTube Link 2026-01-01T14:30Z 90.3K followers, [----] engagements
"20 Stop Overthinking in [--] Seconds Technique for Instant Calm #AnxietyRelief #AnxietyTips #Shorts Struggling with a storm of thoughts anxiety or overthinking In this short Dr. Ravinder Puri shares a powerful 20-second technique to instantly calm your mind using just a glass of water. This simple Water Sip Technique sends a safety signal to your brain reduces anxiety stops racing thoughts and activates your bodys natural relaxation response. ✨ What this technique helps with: Stop overthinking fast Reduce anxiety instantly Calm a racing mind Stop intrusive thoughts Relax your nervous system"
YouTube Link 2025-12-03T14:12Z 73.4K followers, [----] engagements
"anxiety ka ilaj #shorts #anxiety #anxietyrelief Cure Morning Anxiety With This SIMPLE TRICK anxiety ka ilaj Do you wake up with a racing heart anxiety and fear Dr Ravinder Puri a famous psychologist with more than [--] years of experience calls it Morning anxiety and suggests Courtroom Technique for anxiety relief. In this video Dr Puri explores why "Pending Files" in our brain cause Morning Anxiety. When we leave decisions unmade or tasks unfinished our brain creates Open Loops that keep processing all night. Learn how to use the "Courtroom Technique" to give your mind the closure it needs"
YouTube Link 2025-12-23T14:30Z 90.3K followers, 12.1K engagements
"Unlocking the Secret Causes of Your Anxiety #AnxietyCure #DepressionTreatment #AnxietyRelief Anxiety Ka Root Cause: Unlocking the Unconscious Dr. Ravinder Puri Root Cause of Anxiety and Depression How the world sees depression this is what anxiety feels like #shorts #adhd #anxiety Unlocking the Secret Causes of Your Anxiety STOP Anxiety & Depression NOW Are you tired of taking medication for years without a permanent cure Dr. Ravinder Puri reveals the biggest secret of mental health: The Unconscious Mind (90% of your mind). Most therapies fail because they don't reach the root cause.Unlocking"
YouTube Link 2025-12-15T15:07Z 90.3K followers, 16.8K engagements
"How to stop Overthinking in [--] seconds 🧠 #Shorts #shorts #Overthinking #MentalHealth Stop Overthinking immediately with this Mindfulness hack and master Mental Health using Psychology and CBT Techniques. Learn how to handle Negative Thoughts and find Inner Peace in seconds. 🧠✨ Do you struggle with constant Anxiety or Self-Doubt Most people become a victim of their own mind but today you will learn the "Observer Mode" a powerful Cognitive Behavioral Therapy (CBT) tool. By simply changing your Self-Talk from "I can't do this" to "I am having a thought that I can't do this" you create Emotional"
YouTube Link 2025-12-31T12:45Z 90.3K followers, 61.1K engagements
"Why little Frustrations in Life Are Essential for Boosting Your Mental Health and Resilience #Psychology #Motivation #MentalHealth Feeling frustrated by daily problems Science says thats actually good for your mental health and personal growth. According to modern psychology and neuroscience small frustrations activate the brains learning and adaptation systems improving your mental resilience emotional control and problem-solving ability. Studies show that short-term stress and manageable challenges trigger the release of dopamine and neural growth factors helping you build focus motivation"
YouTube Link 2025-10-26T02:15Z 69.3K followers, [----] engagements
"How to Know Youre in Stress Stress Symptoms In today's fast-paced world it's easy to overlook the signs and symptoms of stress which can lead to anxiety depression and a decline in emotional health and mental health awareness. Stress can manifest in different ways and it's essential to recognize the stress symptoms to take the necessary steps towards stress relief and stress management. This video will guide you through the process of identifying the signs of stress and provide you with valuable stress relief tips relaxation techniques and tools for managing stress. By understanding the"
YouTube Link 2025-09-02T14:35Z 77.1K followers, [----] engagements
"Life Changing Anxiety Tip From A Psychologist Life Changing Anxiety Tip From A Psychologist The 1-Minute Breathing Hack for Anxiety Relief #shorts #youtubeshorts #shortsfeed Anxiety - Original Dance Ft. Will Smith #willsmith #anxiety #dance #edit #mrit 🖤🖤 #dance #viral #shorts #momlife #girlmom best meditation for anxiety best way to deal with anxietyrelaxation techniques deep breathing for anxiety deep breathing exercises deep breathing exercises for anxiety breathing techniques for anxiety breathing exercises for anxiety incentive spirometry deep breathing diaphragmatic breathing box"
YouTube Link 2025-12-12T14:22Z 90.3K followers, [----] engagements
"How to Avoid the OCD Trap: Proven Strategies to Break the Cycle of Obsessive Thoughts and Compulsion #OCD #OCDThoughts #OCDTreatment OCD Thoughts Intrusive Thoughts Mental Health Awareness Do you often find yourself trapped in a cycle of obsessive thoughts and compulsive behaviors feeling like you're stuck in a never-ending loop You're not alone As a psychologist I Dr. Ravinder Puri have worked with numerous individuals struggling with OCD and I'm here to share some valuable insights to help you break free from these traps. In this video we'll delve into the world of OCD exploring the common"
YouTube Link 2025-07-08T15:30Z 72.3K followers, 53.9K engagements
"How to cure OCD : [--] Must-Do Habits to Control Intrusive Thoughts Hindi Tips Ravinder Puri #OCD #OCDTips #OCDTreatment If you struggle with OCD this video is for you Learn [--] must-do habits for your morning routine to help control intrusive thoughts and manage your symptoms. Get helpful tips in Hindi to treat OCD effectively. Are intrusive thoughts attacking your mind every morning If you are struggling with OCD (Obsessive Compulsive Disorder) starting your day with the right habits can reduce anxiety intrusive thoughts and compulsions. In this video Dr. Ravinder Puri shares [--] powerful morning"
YouTube Link 2025-07-22T13:14Z 71.3K followers, 62.2K engagements
"IBS : IBS Treatment Tips in Hindi Psychologist Dr Ravinder Puri #IBS #RavinderPuri #irritablebowelsyndrome World's number 1formula to treat ibs with psychological technique which can be used as home remedy of treatment of irritable bowel syndrome by psychologist Ravinder Puri _____________________________ IBS : IBS Treatment Tips in Hindi Psychologist Dr Ravinder Puri ______________________________ Welcome to our YouTube video on the transformative treatment of Irritable Bowel Syndrome (IBS) through gut-directed hypnosis. If you or someone you know is seeking relief from the challenging"
YouTube Link 2023-06-17T13:05Z 76K followers, 67.7K engagements
"Live [--] Years Longer Activate Autophagy Daily Science-Based Guide #Autophagy #shorts #MentalHealth Start your day with powerful habits that naturally activate Autophagy your bodys internal repair and detox system. In todays episode of Subah 8:00 Baje Ki Namaste Dr. Ravinder Puri explains how simple routines like black coffee intermittent fasting intense exercise and low-carb nutrition can switch on cellular cleanup processes. Autophagy helps remove damaged cells reduces inflammation supports mental health improves metabolism slows aging and boosts longevity. This science-backed method may"
YouTube Link 2025-11-30T02:15Z 73K followers, [----] engagements
"Why Your Mind Feels Sad 3-Step Healing Method for Anxiety Depression & Overthinking Relief #mentalhealth #anxiety #depression Are you struggling with sadness anxiety depression emotional pain or constant overthinking In this video we explore the biggest hidden cause of human suffering and how you can start healing your mind today. Most people dont even realize why they feel: * emotionally drained * mentally exhausted * stuck in negative thoughts * physically tired * scared about health or future * overwhelmed by stress This video explains the root psychological cause of sadness and suffering"
YouTube Link 2025-11-26T12:45Z 72.7K followers, [----] engagements
"Best Mental Health Habits for Life (How to Improve Mental Health) Discover [--] powerful mental health habits that can transform your daily wellness routine. As a psychologist with 35+ years of experience I'll share evidence-based practices that really work. ✅ Watch till the end for the complete 4-step routine 💬 Share which habit you'll start with first 🔔 Subscribe for more mental health insights ----------------------------------- 📲 Dr. Ravinder Puri WhatsApp : 👉 [----------] Disclaimer: WhatsApp message 👉 Subscribe 🔔 https://www.youtube.com/user/puriravinder 📢 Connect with me"
YouTube Link 2025-11-09T02:15Z 71.3K followers, [----] engagements
"3 #sukoon #mentalhealthtips #shorts #MentalHealth #Psychology Mental Health Boundaries Self-Care Tips Burnout Prevention Healthy Mindset Strategies Boundary Psychology Emotional Wellness Stress Management Hacks Mental Exhaustion Remedies Positive Psychology Insights Daily Mental Health Routine Mental Health Tips for [----] Saying No Effectively Prioritizing Self-Love Relationship Boundaries Mindfulness Practices Anxiety Control Techniques Depression Prevention Emotional Intelligence Boost Wellness Journey Guide Mindful Living Essentials Just like the "good morning" at [--] AM a home has its four"
YouTube Link 2026-01-04T02:15Z 90.3K followers, [----] engagements
"How To Stop Overthinking (Calm Your Racing Mind) #AnxietyRelief #IntrusiveThoughts #MentalHealth Can you really calm a racing mind in just a few minutes Yes and science agrees. In this powerful video Dr. Ravinder Puri explains simple fast and science-backed techniques to stop overthinking reduce anxiety slow down intrusive thoughts and calm an overactive mind. A racing mind can lead to stress insomnia irritability OCD-like thoughts panic and mental fatigue. But with the right tools you can regain control within minutes. In this video you will learn: ✔ How drinking [--] mindful sips of water"
YouTube Link 2025-11-29T13:20Z 72.8K followers, [----] engagements
"OCD - OCD disorder in hindi Psychologist Ravinder Puri #ocd #Ravinderpuri #ocdtreatment Psychologist Dr Ravinder Puri has been enlightening you about mental health awareness obsessive compulsive disorder and you can know many terms of OCD: ocd ka ilaj ocd ka ilaaj ocd ilaaj ocd ka ilaz ocd ka sahi ilaj ocd ka ilaj kya hai ocd bimari ka ilaj ocd ka gharelu ilaj ghar par ocd ka ilaj dharmik ocd ka ilaj ocd ki bimari ka ilaj ocd ka ilaj bina dawa ocd ka permanent ilaj religious ocd ka ilaj ocd ka pakka ilaz ocd ka ilaj kaise karen ocd ka ilaj baba ramdev ocd ka ilaj bina dawa ke ocd bimari"
YouTube Link 2025-10-29T12:28Z 69.7K followers, [----] engagements
"Can a Fake Smile Make You Happy Psychology Experiment Explained #MentalHealth #MorningMotivation #StressRelief The hidden power of smiling The Power of Smiling & The Facial Feedback Loop Can a fake smile actually make you happy Psychology says yes. This video explains the famous Pen-in-Mouth Experiment based on the Facial Feedback Hypothesis which shows that your facial muscles send signals to your brain that influence mood and emotions. When you smile even intentionally your brain releases dopamine and serotonin the chemicals responsible for happiness motivation and emotional balance. This"
YouTube Link 2025-12-21T02:15Z 90.3K followers, [----] engagements
"Anxiety Explained: The Types of Anxiety #Anxiety #AnxietyTypes #MentalHealth Do you feel anxious but dont know which type of anxiety you actually have Dr. Ravinder Puri Anxiety Anxiety category Generalized Anxiety Disorder Panic Anxiety Social Anxiety Health Anxiety OCD-Based Anxiety Phobia. 👉 overthinking 👉 👉 tightness uneasiness 👉 discomfort 👉 - same thoughts Are you struggling to understand which type of anxiety you have In this video Dr. Ravinder Puri helps you identify your anxiety and provides valuable insights on anxiety management and stress relief."
YouTube Link 2025-11-27T15:19Z 72.8K followers, [----] engagements
"Panic Attack [--] Powerful Technique #panicattack #AnxietyRelief #MentalHealth Do you suddenly feel your heart racing shortness of breath dizziness or an overwhelming fear like "I am dying" You might be experiencing a Panic Attack. In this video Dr. Ravinder Puri (Senior Psychologist with 35+ years of experience) reveals the #1 Immediate Technique to stop a panic attack in its tracks and regain control within seconds. Whether you are struggling with severe anxiety panic disorder or chronic overthinking this video is your guide to immediate relief. 👇 In this video you will learn: 🔹 The"
YouTube Link 2025-12-11T14:45Z 73.6K followers, [----] engagements
"8 Dr. Ravinder Puri #morningmotivation #ravinderpuri #mentalhealth #morningprayer #Shorts #viralvideos #humbleness [--] Dr. Ravinder Puri What does it mean to be humble to someone [--] Dr. Ravinder Puri Being humble to someone means treating them with respect kindness and a sense of equality without arrogance or a sense of superiority. It involves acknowledging the worth and dignity of the other person listening to their perspectives and valuing their contributions without boasting about your own achievements or looking down on others. Humility is about recognizing your limitations"
YouTube Link 2026-01-11T02:15Z 90.3K followers, [----] engagements
"Regulate Your Emotions With These DBT Techniques #AnxietyRelief #Depression #DialecticalBehaviorTherapy Learn how to overcome anger anxiety and toxic relationships with the power of Dialectical Behavior Therapy (DBT). In this video Dr. Ravinder Puri explains how DBT can help you develop emotional regulation and distress tolerance skills leading to healthier relationships and a more balanced life. By incorporating mindfulness and progressive muscle relaxation techniques into your daily routine you can break free from negative thinking patterns and achieve emotional control. Whether you're"
YouTube Link 2025-06-05T12:31Z 73.5K followers, [----] engagements
"Turn Your Anger Into Power: The Psychology Trick Used by Highly Successful PeopleAlternatives: Discover the powerful psychological principle that turns anger stress and emotional pain into success focus and high performance. In this video Dr. Ravinder Puri explains Sigmund Freuds Sublimation theory a proven mental health concept that shows how negative emotions create psychic energya fuel that can be converted into creativity productivity motivation and skill-building. Learn how successful people use this hidden mental technique to: ✔ Transform frustration into focus ✔ Convert stress into"
YouTube Link 2025-12-07T02:15Z 73.2K followers, [----] engagements
"20 Minutes of Sunlight: Beat Depression Naturally Morning Sun Hacks for Mental Health Discover how just [--] minutes of daily sunlight exposure can provide massive relief from depression symptoms In this quick YouTube Short we dive into the science-backed benefits of morning sun for boosting serotonin reducing anxiety and fighting seasonal affective disorder (SAD). Studies show optimal sun time (like 1-2 hours total but starting with [--] mins) lowers depression risk by up to 13% perfect for natural mental health hacks. Struggling with low mood Try this simple routine: Step outside early no"
YouTube Link 2025-12-10T15:39Z 73.5K followers, [----] engagements
"How Diwali Boosts Your Happiness Hormones Discover the fascinating science behind Diwali and how its traditions can boost your happy hormones. In this video Dr. Ravinder Puri explores the psychological and neurological effects of Diwali's key elements including the act of cleaning the symbolism of lamps and the importance of social connections during the festive season. Learn how these ancient practices can increase serotonin dopamine and endorphins leading to a happier and healthier you. From the science of deep cleaning to the neuroscience of social bonding this video reveals the surprising"
YouTube Link 2025-10-19T02:15Z 67.6K followers, [----] engagements
"SING to Activate Vagus Nerve in 60s (Harvard Study) 😱 #Biohack #Viral #FYP #Biohack #HealthHack #MentalHealth🎤 SING YOUR WAY TO SUPERHUMAN CALM One 60-second song CRANKS your vagus nerve SLASHES stress hormones and floods you with feel-good chemicalsHarvard-backed 😱 Try this instant biohack NOW 👇 SING to Activate Vagus Nerve in 60s (Harvard Study) 😱 #Biohack vagus nerve singing vocal vagus stimulation instant stress relief biohack [----] harvard vagus study polyvagal hack #VagusNerve #ViralBiohack #SingingHeals #StressReliefHack#VagusNerveStimulation #PolyvagalTheory #SingingTherapy"
YouTube Link 2025-11-15T13:55Z 71.8K followers, [----] engagements
"Why You Feel Anxious for No Reason The Hidden Cause of Anxiety #anxiety #anxietyrelief #anxietysymptoms Anxiety is part and parcel of our life and everybody feels anxiety symptoms. Everybody thinks anxiety se bahar kaise nikale and how to stop . Anxiety attack and Anxiety kya hoti hai and anxiety disorder kya hota hai anxiety kya hota hai iska sidha javab hai ki jab hum kisi fear ko future ya past main dekht hain. Psychologist Dr Ravinder Puri says that people ask how to get anxiety relief free floating anxiety and which is the best anxiety treatment. Dr Ravinder Puri suggests there are many"
YouTube Link 2025-10-27T15:45Z 69.3K followers, [----] engagements
"How Love Can Cure Genetic Diseases Science Discovery: Just by holding hands hugging tightly deep loving eye contact & speaking sweet romantic words Your DISEASE-CAUSING GENES literally TURN OFF 🤯🔥 Research proves: Real love & physical touch activates DNA REPAIR genes lengthens telomeres reverses aging cures anxiety depression & even protects from cancer & heart disease 💊❌ ❤✅ When you love hard: ✨ Bad genes = SWITCHED OFF ✨ Telomeres get longer = Live 20+ extra years ✨ Stress hormones drop 90% instantly ✨ Immune system becomes unbreakable Start TODAY Hug your partner passionately kiss your"
YouTube Link 2025-11-23T02:15Z 72.4K followers, [----] engagements
"Anxiety After [--] It's Not Just Stress (The Fix) #MenopauseAnxiety #AnxietyRelief #Perimenopause If you are a woman aged [--] or above and experiencing bina wajah ghabrahat restlessness panic or emotional discomfort this could be premenopause anxiety or menopause anxiety. Many women go through menopause anxiety symptoms without realizing that hormonal changes are affecting their mental health. In this video senior psychologist Dr. Ravinder Puri explains menopause anxiety in Hindi helping women understand the difference between premenopause anxiety and general anxiety disorders. Issues like"
YouTube Link 2026-01-14T13:31Z 90.3K followers, [----] engagements
"Morning Anxiety : [--] Scientific Methods by Dr Puri #morninganxiety #anxietyrelief #anxietykailaj Morning Anxiety : [--] Scientific Methods by Dr Puri. Are you tired of waking up with anxiety every morning feeling overwhelmed by subah ki ghabrahat and unsure of how to manage your emotions As a renowned psychologist Dr Ravinder Puri is here to help you understand the root causes of morning anxiety and provide you with effective anxiety relief techniques. In this video Dr Puri will share [--] scientific methods to help you overcome anxiety symptoms including how to stop overthinking and prevent panic"
YouTube Link 2025-12-25T12:45Z 90.3K followers, 37K engagements
"OCD Intrusive Thoughts [--] [--] #OCD #OCDtreatment #OCDrecovery OCD treatment guide: Stop these [--] common mistakes that worsen intrusive thoughts & obsessive compulsive disorder OCD ka ilaj OCD cure OCD help OCD disorder OCD symptoms OCD recovery intrusive thoughts treatment OCD aur anxiety control how to break OCD cycle naturally Dr Ravinder Puri explains OCD disorder in simple hindi : avoid these OCD mistakes manage obsessive thoughts OCD ka sahi ilaj anxiety management tips stop compulsions break OCD trap obsessive behavior control mental health tips for OCD patients In this short video you"
YouTube Link 2026-01-06T13:45Z 90.3K followers, 26.3K engagements
"5 Hidden Behaviors that Fuel Health Anxiety Dr. Ravinder Puri #HealthAnxiety #AnxietyRelief #MentalHealthHindi Do you constantly worry about your health even when doctors say youre fine You might be unknowingly feeding your Health Anxiety/ Illness Anxiety Disorder every single day. In this insightful video Dr. Ravinder Puri a renowned psychologist and counselor explains the [--] hidden behaviors that actually increase health anxiety instead of reducing it. From Googling every symptom to re-checking medical reports Dr. Puri reveals how your minds selective attention and reassurance loops trap you"
YouTube Link 2025-10-15T15:45Z 68K followers, 13K engagements
"Ocd ka ilaj OCD treatment in hindi Ocd ka ilaj OCD treatment in hindi OCD [-----] Grounding Technique Breathing Exercises OCD ocd ke vicharo par kabu kaise paye scientifically proven breathing exercise for ocd [-----] grounding technique intrusive thoughts obessive thoughts and gande vichar images negative intrusive thoughts OCD ocd ka ilaj how to cure ocd thoughts solutions Dr Ravinder Puri Psychologist : [-----] grounding technique simple anxiety grounding technique (5 senses) Is [-----] technique in hindi step by step breathing exercise for ocd"
YouTube Link 2026-02-16T12:45Z 90.3K followers, [---] engagements
"How a 10-Minute Walk Boosts Brain Power and Creativity (Science-Backed) Creativity brain power mental health stress relief focus productivity walking benefits brain exercise anxiety control mental clarity [--] dimaag tez kaise kare stress kaise kam kare walking se brain power this simple 10-minute walk can transform your thinking. Brain health creativity boost psychology facts mindful walking tension relief overthinking solution mental wellness chalne ke fayde focus kaise badhaye creative thinking science says your best ideas come when you start walking. In this episode of Subah [--] Baje Ki"
YouTube Link 2026-02-15T02:15Z 90.3K followers, [----] engagements
"2 Minute ERP se OCD ka Ilaj Best OCD Treatment Without Medicine in Hindi OCD ka ilaj OCD treatment without medicine ERP for OCD in Hindi intrusive thoughts gande vichar OCD thoughts control kaise kare agar aap search kar rahe hain OCD kaise theek hota hai OCD ka permanent ilaj OCD se mukti kaise mile yeh [--] minute ka short aapke liye hai. Is video mein main Dr. Ravinder Puri Senior Psychologist aapko ek simple lekin scientific ERP for OCD technique batata hoon jo aap ghar par exposure therapy ke through practise kar sakte hain. OCD (Obsessive Compulsive Disorder) mein sabse zyada log yeh galti"
YouTube Link 2026-02-14T12:45Z 90.3K followers, [----] engagements
"Sexual Thoughts & Gande Vichar: Sexual OCD Treatment If you struggle with intrusive thoughts especially ocd sexual thoughts this video will help you understand sexual ocd and its ocdtreatment.Many people search for how to stop bad thoughts or bad thoughts in mind but dont realise it can be a form of ocd intrusive thoughts. If you are struggling with unwanted sexual thoughts or recurring 'gande vichar' that make you feel guilty You are not alone and this is not a sinit is a treatable condition. In this video Senior Psychologist Dr. Ravinder Puri (35+ years experience) explains the"
YouTube Link 2026-02-13T12:45Z 90.3K followers, [----] engagements
"Pet ki Gas ya Panic Attack Sach Jaanein 🚫💊 #shorts #anxiety Do you often feel gas bloating or stomach pain when you are stressed You might be surprised to know that chronic gas problems are often not just about foodthey are a physical sign of anxiety and mental stress. In this video I explain the brain-gut connection and why your body reacts to stress by shutting down digestion. Many people confuse panic attack symptoms with physical illness. When you experience fear or sudden ghabrahat () your blood flow shifts away from your stomach causing pet mein gas ( ) and discomfort. If you are"
YouTube Link 2026-02-12T13:45Z 90.3K followers, 25.5K engagements
"Panic Attack - Ghabrahat: [--] [--] 🛑✅ Panic Attack - Ghabrahat: [--] [--] 🛑✅ (Ghabrahat) Panic Attack [--] Panic Attack Relief In this video / : Dr. Ravinder Puri (Sudden Anxiety) Panic Attack Symptoms Anxiety attacks in Hindi [--] Panic Attack Relief: Panic Attack se rahat How to stop Anxiety: Ghabrahat kaise roke Symptoms: Panic Attack ke lakshan Tips: Mental Health Tips Control: Anxiety Control Tips About Dr. Ravinder Puri: Senior Psychologist with 35+ years of experience helping people with Anxiety Stress and Mental Health issues. #PanicAttack #Ghabrahat"
YouTube Link 2026-02-11T12:45Z 90.3K followers, 16.4K engagements
"5 Panic Attack Anxiety Relief Dr. Puri Panic Attack symptoms in Hindi Ghabrahat ka ilaj Anxiety attack relief techniques Sudden anxiety solution expert advice Mental health tips by Dr. Ravinder Puri Namaste Dosto. Is video mein humne anxiety relief aur panic attack se judi har zaroori baat cover ki hai. Agar aap bechaini ka ilaj ya ghabrahat ka ilaj dhoond rahe hain toh yeh [--] techniques aapko sudden anxiety relief dengi. As a psychologist main jaanta hoon ki dil ki ghabrahat kaise door kare ya how to stop panic attack jaise sawal kitne pareshan karte"
YouTube Link 2026-02-10T12:45Z 90.3K followers, [----] engagements
"2 Morning Anxiety Do you wake up feeling scared nervous or with a racing heart You might be experiencing Morning Anxiety or symptoms that feel like a Panic Attack. In Hindi many people describe this as subah ki ghabrahat or unexpected bechaini. This happens because your brain releases the stress hormone Cortisol to wake you up. But if you are already stressed this spike can trigger anxiety. Here is a quick Panic attack relief home remedy to calm down instantly: Water: Don't chug water. Sip it slowly (1-1 ghoont) to relax your vagus nerve. Fist Clench: Squeeze your fists for [--] seconds then"
YouTube Link 2026-02-09T12:45Z 90.3K followers, 32.1K engagements
"Mindful Eating for Stress Relief: How Slow Eating Improves Mental Health Stress anxiety emotional eating mental health mindful eating stress relief anxiety control healthy habits emotional balance self-care psychology. In this episode of Subah [--] Baje Ki Namaste Dr. Ravinder Puri explains the science of mindful eating and how the way you eat can directly affect your stress levels mood and emotional health. Research in psychology and nutrition shows that eating slowly paying attention to taste and texture and avoiding distractions can reduce stress prevent emotional eating and improve mental"
YouTube Link 2026-02-08T02:15Z 90.3K followers, 23.2K engagements
"15 Days OCD Treatment: Stop Gande Vichar & Intrusive Thoughts [--] CBT Steps [--] Gande Vichar (OCD) Stop Intrusive Thoughts [--] CBT Steps - unwanted intrusive thoughts anxiety mental health Dr. Ravinder Puri video OCD treatment OCD ka ilaj [--] proven CBT ERP therapy steps problems : - sexual religious intrusive thoughts OCD symptoms repetitive checking praying reassurance Anxiety obsessive thoughts Cognitive behavioral therapy (CBT) exposure therapy psychological treatment Welcome to this comprehensive guide on effective OCD treatment. If you are constantly struggling with"
YouTube Link 2026-02-07T13:45Z 90.3K followers, [----] engagements
"💔➡❤ Depression Relief 1-Hour Active Rule Struggling with anxiety and depression Discover a powerful '1-Hour Active Rule' for immediate depression relief and overcoming depression naturally without medication. If you are searching for mental health tips on depression se bahar kaise nikle this video is your first step toward healing. Many people ask me how to deal with depression without relying solely on medication. The secret lies in breaking the cycle of passive scrolling. If you are struggling with anxiety and depression sitting idle often makes the thoughts louder. To truly start"
YouTube Link 2026-02-06T14:45Z 90.3K followers, 103K engagements
"How to Share Your Pain Mental Health Awareness akelapan apna dard kisko bataye man udas hai kya karu dhoka jhoothe log trust issues in relationships mental health awareness dil ki baat jab koi apna na samjhe partner support nahi karta depression se bahar kaise nikle depression ka ilaj (Communication) sad status hindi dard bhari shayari motivational speech for sad people emotional healing emotional video akela pan kaise door kare man ki shanti saccha pyar loneliness quotes feeling lonely motivational video psychology facts hindi life"
YouTube Link 2026-02-05T12:45Z 90.3K followers, 15.2K engagements
"" " Smiling Depression ( ) High Functioning Depression Signs of Depression Hidden Depression Walking Depression Mental Health Check Is video mein hum samjhenge: Smiling Depression meaning aur iske Psychology Facts. Common Depression Symptoms jo aksar hum ignore karte hain ( ). Kya yeh sirf stress hai ya High Functioning Depression Depression ke lakshan (Symptoms) ko kaise pehchanein Mental Wellness aur Man ki shanti wapas paane ke tareeke. "Kya mujhe depression hai" (Do I have depression) "Depression se kaise bache". Mental Health Awareness "
YouTube Link 2026-02-04T12:45Z 90.3K followers, 19.4K engagements
"Smiling Depression: High Functioning Depression Do you often feel sad but pretending to be happy in front of the world You might be efficient at your job and active socially yet constantly feeling empty inside. In this video I Dr Ravinder Puri explain the reality of High Functioning Depression often called Smiling Depression. Many people search for depression symptoms but overlook the hidden depression signs that come with a high-functioning life. Unlike major depression High Functioning Depression (or Dysthymia symptoms) doesn't always keep you in bed; instead it hides behind a fake smile"
YouTube Link 2026-02-03T12:45Z 90.3K followers, 15.9K engagements
"Bimari Ka Dar (Health Anxiety) Man ka Veham ka Ilaj Are you constantly worried that a small physical symptom is a sign of a deadly disease If you spend your time wondering kya mujhe cancer hai or living with the constant fear of heart attack you might be suffering from Illness Anxiety Disorder commonly known as Hypochondria. In this video we explore exactly Health anxiety kya hai and how you can break this cycle of fear. Many people struggle with Cyberchondria which is the compulsion of google par symptom search karna. This habit only increases your stress and feeds the fear of diseases. If"
YouTube Link 2026-02-02T12:45Z 90.3K followers, 155.7K engagements
"Stress & Anxiety Healing: Science-Backed Self-Love Practice for Mental Health Stress anxiety mental health healing self love emotional healing healing journey self care Feeling stressed anxious emotionally exhausted or mentally overwhelmed If stress anxiety burnout overthinking or emotional pain has become part of your daily life this science-backed self-healing practice can help you calm your mind and body naturally. In this Subah [--] Baje Ki Namaste episode Dr. Ravinder Puri explains how self-soothing touch self-compassion and self-love activate deep healing mechanisms in the brain and"
YouTube Link 2026-02-01T02:15Z 90.3K followers, [----] engagements
"Stop anxiety instantly with Box Breathing technique Stop panic attacks & anxiety instantly with the Navy SEAL Box Breathing technique the best breathing exercise for stress relief and focus. Ghabrahat overthinking aur mental stress kaise kam kare Is 4-second Box Breathing (Pranayama) trick se turant aaram paayein. (Stress) (Anxiety) How to do it (Step-by-Step): Inhale for [--] seconds (Saans lein) Hold for [--] seconds (Roke rakhein) Exhale for [--] seconds (Saans chhodein) Hold Empty for [--] seconds (Khali rakhein) This technique is used by elite military forces like the Navy SEALs to stay calm"
YouTube Link 2026-01-30T12:45Z 90.3K followers, 25.7K engagements
"5 Insomnia treatment by Dr. Puri Raat ko neend nahi aati Learn neend aane ke upay and the best insomnia treatment in Hindi to help you fall asleep in just [--] minutes. In this video we explore turant neend kaise laye using proven psychological techniques and gehri neend aane ke tarike for a restful night. About this video: In today's fast-paced life many people struggle with the question: "Why can't I sleep at night" As a senior psychologist with 35+ years of experience I am sharing scientific method Cognitive Suffle Technique to tackle neend na aane ki samasya. If you are looking for"
YouTube Link 2026-01-29T12:45Z 90.3K followers, 328.3K engagements
"3 Workplace Anxiety Anxiety stress work pressure mental tension job overload burnout and constant work burden are becoming common problems in todays workplace. Office stress workplace anxiety performance pressure deadlines targets and mental fatigue are seriously affecting mental health focus sleep and productivity. In this video Dr. Ravinder Puri psychologist and mental health expert shares [--] simple and practical ways to control stress and workplace anxiety during work hourswithout leaving your desk without special equipment and without disturbing your routine. Whether you are: Working in"
YouTube Link 2026-01-28T12:54Z 90.3K followers, [----] engagements
": Signs of depression Depression symptoms in Hindi Clinical Psychology expert Psychologist Dr Ravinder Puri Mental Health Awareness Treatment of Depression Mental Illness signs Psychology facts 😞 '' ' ' Depression () [--] : (Persistent Sadness) (Loss of Interest) (Irritability) / (Changes in Sleep/Appetite) (Hopelessness) (Psychologist) ✅ Subscribe for more Mental Health awareness videos. Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice diagnosis or treatment. : [--] signs you"
YouTube Link 2026-01-27T13:01Z 90.3K followers, 31.8K engagements
"5 clear #depression # #ravinderpuri #mentalhealth #viralvideo #Psychologistravinderpuri #depressionkailaj #depression # #depressiontreatment # #depressiontreatmentwithoutmedicine #depressionkelakshan # #Puri Ravinder Puri psychologist psychologist ravinder puri Ravinder puri. Dr. Ravinder Puri is a highly esteemed psychologist with a significant impact on the lives of many. Over his extensive career spanning [--] years he has authored numerous articles and books delivered expert opinions and conducted seminars. Dr. Puri has also made significant contributions to education having served as"
YouTube Link 2026-01-26T12:45Z 90.3K followers, 27.1K engagements
"15 anxiety relief scientific technique #Shorts #MentalHealth #AnxietyRelief Struggling with anxiety stress and mental health challenges This science-backed 30-second technique can instantly help calm your mind lower cortisol levels and reduce feelings of overwhelm. Discover how a simple self-soothing touch proven in psychological studies can promote emotional balance and mental well-being. Dreisoerner et al. (2021) published in Comprehensive Psychoneuroendocrinology (and later Journal of Psychosomatic Research) demonstrated that self-soothing touch specifically placing a hand over the"
YouTube Link 2026-01-25T02:15Z 90.3K followers, 10.6K engagements
"How to Stop Overthinking in [--] seconds 🧠 Overthinking kaise roke Learn How to Control Racing Mind and Stop Overthinking in [--] seconds with psychology. Jaaniye Man par kabu kaise paye Dimag par control kaise kare aur Overthinking kaise roke (Scientific Tarika). In this #Shorts video Senior Psychologist Dr. Ravinder Puri shares a quick psychological trick to silence negative thoughts instantly. Agar aap bhi sochte hain ki jyada sochna kaise band kare ya mind control kaise kare toh yeh technique aapke liye hai. Topics Covered: ✅ How to stop overthinking and negative thoughts ✅ Man ko shant"
YouTube Link 2026-01-23T13:35Z 90.3K followers, 13K engagements
"Panic Attack Gone in [--] Minutes: [--] Scientific Techniques That Really Work In this video Dr. Ravinder Puri shares a powerful 15-minute technique to help you overcome anxiety attack and panic attack by using grounding technique belly breathing and body language. These exercises can be done anywhere anytime and are a great way to manage panic attack stress and anxiety without medication. By incorporating these psychological techniques into your daily routine you can improve your mental health and find relaxation in just a few minutes a day. Dr. Puri's expert guidance will walk you through the"
YouTube Link 2026-01-22T13:45Z 90.3K followers, [----] engagements
"Depression Diet in Hindi #depression #mentalhealth Depression diet in Hindi explained What to eat in depression Foods for depression and anxiety Natural support for mental health Depression food list brain health diet omega-3 foods gut brain connection depression treatment support without medicine Depression is not just a mental or emotional issueit is closely linked with brain chemistry nutrition inflammation and gut health. In this video senior psychologist Dr. Ravinder Puri explains in a simple and scientific way what to eat in depression and how the right diet can support recovery. In"
YouTube Link 2026-01-21T16:16Z 90.3K followers, 68.8K engagements
"50 Restart Life after menopause #MidlifeCrisis #shorts #MenopauseHealth Periods khatam hone ka matlab LIFE khatam hona nahi hai 🛑 Societal conditioning tells us that after [--] or [--] a woman's role is over. That is the biggest lie. In this video I explain why Menopause is actually your RESTART BUTTONa time to live for yourself not just for others. [--] [--] [--] Restart Life after menopause #MidlifeCrisis #LifeRestart #MenopauseHealth #Motivation #MentalHealth #WomenEmpowerment #Psychology #Shorts midlife crisis women"
YouTube Link 2026-01-20T13:29Z 90.3K followers, [----] engagements
"3 Relationship Therapy (IPT) #Depression #DepressionHindi #DepressionAwareness Depression symptoms are not always caused only by brain chemistry. Very often relationship depression becomes a hidden reason behind persistent low mood emotional emptiness sadness anxiety and loss of interest in life. Depression symptoms and interpersonal therapy explained: discover how relationship depression can be a hidden cause behind your low mood. This depression treatment video shows how unresolved relationship conflicts can trigger and maintain depression and how to heal using a simple 3-step method. In"
YouTube Link 2026-01-19T15:45Z 90.3K followers, 451K engagements
"Stop Showing Off Do This Instead 🛑 #Shorts #shorts #mentalhealth #motivation Stop Showing Off Do This Instead 🛑 #Shorts Are you building walls with your wealth or bridges with your heart 🧱 In this video I discuss why showing off expensive things luxury tours and items others can't afford often makes people feel small and creates distance. True psychological well-being and connection come from celebrating our common groundthe things we all sharerather than highlighting the things that separate us. Let's learn to be "mum" on our privileges and vocal about our shared humanity. 🤝❤ 👇"
YouTube Link 2026-01-18T02:15Z 90.3K followers, [----] engagements
"40 #Shorts #Menopause #AnxietyRelief Is your relationship suffering after [--] 💔 Stop worryingits a MYTH.40 Many women believe that menopause means the end of intimacy or the start of depression. In this video I explain why mood swings are NOT depression and how your relationship can actually get better with age. 40+ Mein Intimacy Khatam The Truth About Menopause 👇 WATCH THE FULL VIDEO for the 5-Step Solution Click the "Created from." or "Related Video" button on the screen In the full video: ✅ Why "The End" is actually a "New Beginning" ✅ How to fix anxiety without medication ✅"
YouTube Link 2026-01-16T14:31Z 90.3K followers, [----] engagements
"Anxiety After [--] It's Not Just Stress (The Fix) #MenopauseAnxiety #AnxietyRelief #Perimenopause If you are a woman aged [--] or above and experiencing bina wajah ghabrahat restlessness panic or emotional discomfort this could be premenopause anxiety or menopause anxiety. Many women go through menopause anxiety symptoms without realizing that hormonal changes are affecting their mental health. In this video senior psychologist Dr. Ravinder Puri explains menopause anxiety in Hindi helping women understand the difference between premenopause anxiety and general anxiety disorders. Issues like"
YouTube Link 2026-01-14T13:31Z 90.3K followers, [----] engagements
"5 minutes Negative Thoughts [--] Powerful CBT Techniques #MentalHealth #CBT #NegativeThoughts [--] minutes Negative Thoughts [--] Powerful CBT Techniques Are negative thoughts taking over your peace of mind One small thought can spiral into stress anxiety and self-doubt if left unchecked. But here is the truth: You are NOT your thoughts. In this video Dr. Ravinder Puri (Senior Psychologist) shares [--] powerful practical steps to break the cycle of negative thinking using Cognitive Behavioral Therapy (CBT) techniques. You will learn: 👉 Step 1: Recognize & Distance How to observe your thoughts without"
YouTube Link 2026-01-12T15:04Z 90.3K followers, 12K engagements
"8 Dr. Ravinder Puri #morningmotivation #ravinderpuri #mentalhealth #morningprayer #Shorts #viralvideos #humbleness [--] Dr. Ravinder Puri What does it mean to be humble to someone [--] Dr. Ravinder Puri Being humble to someone means treating them with respect kindness and a sense of equality without arrogance or a sense of superiority. It involves acknowledging the worth and dignity of the other person listening to their perspectives and valuing their contributions without boasting about your own achievements or looking down on others. Humility is about recognizing your limitations"
YouTube Link 2026-01-11T02:15Z 90.3K followers, [----] engagements
"OCD [--] [--] #OCD #OCDInHindi #OCDTreatment Are you struggling with OCD (Obsessive Compulsive Disorder) constant cleaning repeated hand washing disturbing intrusive thoughts about God or a fear that something bad will happen if you dont perform a ritual In this video senior psychologist Dr. Ravinder Puri explains OCD in Hindi in a very simple and practical way. With over 35+ years of experience in mental health in India he helps you understand obsessive compulsive disorder Hindi its symptoms and why the OCD cycle continues despite good intentions. This video is especially useful if you are"
YouTube Link 2026-01-10T13:45Z 90.3K followers, 15.9K engagements
"OCD Intrusive Thoughts [--] [--] #OCD #OCDtreatment #OCDrecovery OCD treatment guide: Stop these [--] common mistakes that worsen intrusive thoughts & obsessive compulsive disorder OCD ka ilaj OCD cure OCD help OCD disorder OCD symptoms OCD recovery intrusive thoughts treatment OCD aur anxiety control how to break OCD cycle naturally Dr Ravinder Puri explains OCD disorder in simple hindi : avoid these OCD mistakes manage obsessive thoughts OCD ka sahi ilaj anxiety management tips stop compulsions break OCD trap obsessive behavior control mental health tips for OCD patients In this short video you"
YouTube Link 2026-01-06T13:45Z 90.3K followers, 26.3K engagements
"Negative Thought #NegativeThoughts #Overthinking #MentalHealth In this video you will learn practical ways to stop negative thinking and overthinking how to stop negative thoughts how to adopt positive thinking and ways to become positive that actually work. Discover simple techniques based on CBT (Cognitive Behavioral Therapy) to get freedom from negative thinking how to control your mind how to reduce stress and how to reduce anxiety. Youll understand mindfulness learn to make gratitude practice and positive self-talk a daily habit avoid negativity and strengthen your mental health"
YouTube Link 2026-01-05T13:45Z 90.3K followers, [----] engagements
"3 #sukoon #mentalhealthtips #shorts #MentalHealth #Psychology Mental Health Boundaries Self-Care Tips Burnout Prevention Healthy Mindset Strategies Boundary Psychology Emotional Wellness Stress Management Hacks Mental Exhaustion Remedies Positive Psychology Insights Daily Mental Health Routine Mental Health Tips for [----] Saying No Effectively Prioritizing Self-Love Relationship Boundaries Mindfulness Practices Anxiety Control Techniques Depression Prevention Emotional Intelligence Boost Wellness Journey Guide Mindful Living Essentials Just like the "good morning" at [--] AM a home has its four"
YouTube Link 2026-01-04T02:15Z 90.3K followers, [----] engagements
"Anxiety Awareness Mental Health & Self Growth in Hindi #shorts #mentalhealth # newyear To keep away Anxiety Depression stress and to keep good mental health a new year is an opportunity to gently improve the way we think feel and treat ourselves. In this short New Year message Dr. Ravinder Puri shares a calm reassuring and psychological perspective on mental health self-growth and emotional balance. This message is for anyone who feels tired overwhelmed confused or under pressure to be perfect. This year focus on: Mental peace over pressure Awareness over anxiety Growth over guilt Small"
YouTube Link 2026-01-01T14:30Z 90.3K followers, [----] engagements
"How to stop Overthinking in [--] seconds 🧠 #Shorts #shorts #Overthinking #MentalHealth Stop Overthinking immediately with this Mindfulness hack and master Mental Health using Psychology and CBT Techniques. Learn how to handle Negative Thoughts and find Inner Peace in seconds. 🧠✨ Do you struggle with constant Anxiety or Self-Doubt Most people become a victim of their own mind but today you will learn the "Observer Mode" a powerful Cognitive Behavioral Therapy (CBT) tool. By simply changing your Self-Talk from "I can't do this" to "I am having a thought that I can't do this" you create Emotional"
YouTube Link 2025-12-31T12:45Z 90.3K followers, 61.1K engagements
"5 (Somatic Healing Technique) #MentalHealthHindi #StressRelief #pain Normal (Chronic Pain) (Neck Pain) (Back Pain) [--] (Somatic Healing Technique) . (Renowned Psychologist) (Stress) (Trauma) 'Psychosomatic Pain' "Somatic Release Exercise" [--] : Intro: Normal Body Map: Reality Check: 90% (Painkillers) Somatic Release Exercise (Practical Demo) Conclusion & Next Steps Dr. Puri's Recommended Videos for Relief: ➤ Anxiety Relief Technique (15 Min): Anxiety Gone in [--] Minutes https://youtu.be/lbvv3qVHCHAsi=ZOYhN-FPNzJYbxEa ➤ Depression :"
YouTube Link 2025-12-30T13:35Z 90.3K followers, [----] engagements
"Mental Peace chahiye Try 6A Formula 🧠 #Shorts #2026 #shorts #2026 #happynewyear #motivation New Year [----] mein apne mind ko heal karne ka sabse asar-daar tareeka 🧠✨ Kya aap stress aur overthinking se pareshan hain Is video mein maine share kiya hai 6A Formula jo aapko mental peace aur clarity pane mein madad karega. [----] ko apna ab tak ka sabse best saal banayein apne mindset ko badalkar. Is video mein aap seekhenge: Mind ko heal kaise karein (How to heal your mind) 6A Formula kya hai Mental health tips for [----]. Stress free rehne ke aasaan steps. Agar video pasand aaye toh Like karein aur"
YouTube Link 2025-12-28T02:15Z 90.3K followers, [----] engagements
"3 (Stop Saying This) #mentalhealth #mentalhealthtips #shorts #psychology #anxietyrelief Mental Health tips in Hindi Psychology facts : Do you know that the words you say daily are training your braineither for success or failure Confidence or anxiety happiness or depression. Psychology proves that self-talk and neural priming play a powerful role in shaping confidence resilience and mental strength. [--] (Stop Saying This) In this video Dr. Ravinder Puri explains three common sentences that silently weaken your mindset and push your brain into fear victim mode and hopelessness. By simply"
YouTube Link 2025-12-27T14:30Z 90.3K followers, 10.6K engagements
"OCD Jaw Relaxation Anxiety Break Dr Ravinder Puri If you are struggling with OCD obsessions pure o intrusive thoughts or anxiety this video introduces a powerful jaw relaxation technique based on neuroscience. Dr. Ravinder Puri explains how OCD anxiety is not just a thinking problem but a nervous system conditioning issue. Jaw relaxation sends a direct safety signal to the brain by calming the fear circuitry (amygdalabrainstem pathway) activating the parasympathetic nervous system and helping the brain update fear memories. This technique complements ERP therapy and can be practiced"
YouTube Link 2025-12-26T15:04Z 90.3K followers, 56.3K engagements
"Morning Anxiety : [--] Scientific Methods by Dr Puri #morninganxiety #anxietyrelief #anxietykailaj Morning Anxiety : [--] Scientific Methods by Dr Puri. Are you tired of waking up with anxiety every morning feeling overwhelmed by subah ki ghabrahat and unsure of how to manage your emotions As a renowned psychologist Dr Ravinder Puri is here to help you understand the root causes of morning anxiety and provide you with effective anxiety relief techniques. In this video Dr Puri will share [--] scientific methods to help you overcome anxiety symptoms including how to stop overthinking and prevent panic"
YouTube Link 2025-12-25T12:45Z 90.3K followers, 37K engagements
"anxiety ka ilaj #shorts #anxiety #anxietyrelief Cure Morning Anxiety With This SIMPLE TRICK anxiety ka ilaj Do you wake up with a racing heart anxiety and fear Dr Ravinder Puri a famous psychologist with more than [--] years of experience calls it Morning anxiety and suggests Courtroom Technique for anxiety relief. In this video Dr Puri explores why "Pending Files" in our brain cause Morning Anxiety. When we leave decisions unmade or tasks unfinished our brain creates Open Loops that keep processing all night. Learn how to use the "Courtroom Technique" to give your mind the closure it needs"
YouTube Link 2025-12-23T14:30Z 90.3K followers, 12.1K engagements
"Anxiety ka ilaj kya hai #shorts #anxiety #anxietyrelief What is the root cause of Anxiety Overthinking Fear OCD and Phobia what is anxiety treatment Carl Jung Shadow Theory explained Anxiety Trauma and Mental Health Psychology https://www.youtube.com/user/puriravinder Anxiety ka ilaj kya hai The face you show to the world is your Persona but behind it exists your hidden Shadow. According to renowned psychologist Carl Jung the Shadow is the unconscious part of your personality where suppressed fears trauma shame emotional wounds instincts and socially unacceptable thoughts are stored. When"
YouTube Link 2025-12-22T14:30Z 90.3K followers, [----] engagements
"Can a Fake Smile Make You Happy Psychology Experiment Explained #MentalHealth #MorningMotivation #StressRelief The hidden power of smiling The Power of Smiling & The Facial Feedback Loop Can a fake smile actually make you happy Psychology says yes. This video explains the famous Pen-in-Mouth Experiment based on the Facial Feedback Hypothesis which shows that your facial muscles send signals to your brain that influence mood and emotions. When you smile even intentionally your brain releases dopamine and serotonin the chemicals responsible for happiness motivation and emotional balance. This"
YouTube Link 2025-12-21T02:15Z 90.3K followers, [----] engagements
"Stop Fighting Anxiety: Heal Your Shadow Self for Permanent Peace #Anxiety #MentalHealth #AnxietyRelief Life Changing Anxiety Tip From A Psychologist. Dr. Ravinder Puri (Psychologist with 35+ years of experience) explains How to cope with anxiety permanently. Do This One Thing If You Have Anxiety Dr Puri says Your anxiety will be gone forever. Anxiety Kyun Nahi Jaati Anxiety Ka Root Cause kya hai Anxiety ka ilaj kaise karen Dr Puri says Stop Fighting Anxiety: Heal Your Shadow Self for Permanent Peace. In this video he introduces Shadow Work a powerful psychology-based self-exploration"
YouTube Link 2025-12-20T13:43Z 90.3K followers, [----] engagements
"Unlocking the Secret Causes of Your Anxiety #AnxietyCure #DepressionTreatment #AnxietyRelief Anxiety Ka Root Cause: Unlocking the Unconscious Dr. Ravinder Puri Root Cause of Anxiety and Depression How the world sees depression this is what anxiety feels like #shorts #adhd #anxiety Unlocking the Secret Causes of Your Anxiety STOP Anxiety & Depression NOW Are you tired of taking medication for years without a permanent cure Dr. Ravinder Puri reveals the biggest secret of mental health: The Unconscious Mind (90% of your mind). Most therapies fail because they don't reach the root cause.Unlocking"
YouTube Link 2025-12-15T15:07Z 90.3K followers, 16.8K engagements
"The 1-Minute Habit That Makes Your Brain Unbreakable #MentalStrength #StressProof #Psychology #PsychologyFacts #AnxietyRelief #MorningMotivation Strengthen your mind with the science-backed Emotional Immunity Habit. Psychologists call it Stress Inoculation Training the process of exposing yourself to small safe discomforts daily to grow mental resilience emotional stability and stress tolerance. In this video Dr. Ravinder Puri explains how simple acts. can rapidly build your emotional immunity and make you mentally stronger. This habit reduces anxiety increases confidence boosts discipline"
YouTube Link 2025-12-14T02:15Z 90.3K followers, [----] engagements
"Life Changing Anxiety Tip From A Psychologist Life Changing Anxiety Tip From A Psychologist The 1-Minute Breathing Hack for Anxiety Relief #shorts #youtubeshorts #shortsfeed Anxiety - Original Dance Ft. Will Smith #willsmith #anxiety #dance #edit #mrit 🖤🖤 #dance #viral #shorts #momlife #girlmom best meditation for anxiety best way to deal with anxietyrelaxation techniques deep breathing for anxiety deep breathing exercises deep breathing exercises for anxiety breathing techniques for anxiety breathing exercises for anxiety incentive spirometry deep breathing diaphragmatic breathing box"
YouTube Link 2025-12-12T14:22Z 90.3K followers, [----] engagements
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