#  @louishowardpt Louis Howard Louis Howard posts on YouTube about high protein, bake, red, if you the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours. ### Engagements: [---------] [#](/creator/youtube::UCgYcPoQ7R_qrcQRJR_BpvSg/interactions)  - [--] Week [---------] +49% - [--] Month [----------] +79% - [--] Months [----------] +19,969% ### Mentions: [--] [#](/creator/youtube::UCgYcPoQ7R_qrcQRJR_BpvSg/posts_active)  - [--] Week [--] no change - [--] Month [--] +3.50% - [--] Months [--] +314% ### Followers: [-------] [#](/creator/youtube::UCgYcPoQ7R_qrcQRJR_BpvSg/followers)  - [--] Week [-------] +25% - [--] Month [-------] +100% - [--] Months [-------] +16,873% ### CreatorRank: [---] [#](/creator/youtube::UCgYcPoQ7R_qrcQRJR_BpvSg/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) 4.59% [finance](/list/finance) 1.83% **Social topic influence** [high protein](/topic/high-protein) #1, [bake](/topic/bake) #1, [red](/topic/red) 2.75%, [if you](/topic/if-you) 2.75%, [salt](/topic/salt) #1237, [word](/topic/word) #1487, [maple](/topic/maple) #13, [weight loss](/topic/weight-loss) 1.83%, [kfc](/topic/kfc) 0.92%, [realise](/topic/realise) 0.92% **Top accounts mentioned or mentioned by** [@dave](/creator/undefined) [@jjwhittle](/creator/undefined) [@gymtrav](/creator/undefined) [@hunt4shredz](/creator/undefined) [@mealswithmax](/creator/undefined) [@meals](/creator/undefined) [@davefellfitness](/creator/undefined) [@jessespt](/creator/undefined) [@jesse](/creator/undefined) [@proteinprepper](/creator/undefined) [@chrisxcollins](/creator/undefined) [@luke](/creator/undefined) [@jjwcoaching](/creator/undefined) [@ninjakitchenuk](/creator/undefined) [@adamhoodcoaching](/creator/undefined) [@tastyirien](/creator/undefined) [@tastyshreds](/creator/undefined) [@adamhoadcoachingn1n](/creator/undefined) [@cookforkbrasil](/creator/undefined) [@tylerbutteats](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "Buffalo chicken burrito recipe Clearly an old post I dont go anywhere without my crispi these days 😂 Buffalo Chicken Burrito 🌯 This one is unreal. Spicy creamy cheesy basically everything you want wrapped up in a tortilla. Ingredients (makes 2): 350g chicken breast 20g low fat cheese [--] tortilla wraps [--] tbsp cornflour [--] tsp Cajun seasoning Buffalo sauce: [--] tbsp hot sauce [--] tsp low fat butter [--] tsp honey Coleslaw: Cabbage Carrot Onion [--] tbsp low fat mayo [--] garlic clove tsp onion powder tsp dried dill Salt & pepper Cooking steps: [--] Slice chicken into chunks coat with cornflour and Cajun" [YouTube Link](https://youtube.com/watch?v=LC-6GfoS4No) 2026-02-12T16:11Z 352K followers, 683.7K engagements "Kfc Supercharger chicken wrap review Bit spicy for me as Im a p*ssy But still a solid [--] out of [--] Would recommend KFC Supercharger Wrap High protein Low faff Tastes naughty but isnt Ingredients for [--] wraps 350g chicken breast 70g plain flour 30g cornflour [--] egg [--] tortilla wraps Lettuce Spice mix [--] tsp paprika [--] tsp garlic powder [--] tsp onion powder Half tsp dried oregano Half tsp dried basil Half tsp dried thyme Half tsp mustard powder Half tsp white pepper Half tsp black pepper Half tsp salt Quarter tsp ground ginger Supercharger sauce 40g low fat mayonnaise [--] tbsp sweet chilli sauce Half tsp" [YouTube Link](https://youtube.com/watch?v=9h4GyHml4pc) 2025-12-05T18:30Z 352K followers, 8.4M engagements "High protein Rocky road ice cream review I was pleasantly surprised by this one. Nice chocolaty hit for sure. Didnt expect it to hit that hard but here we are. Ingredients (1 pint) * [--] chocolate protein shake (350400 ml) * Sweetener to taste (I just used normal sweetener nothing fancy) * [--] g cocoa powder * A pinch of salt * [--] g xanthan gum (about tsp) Mix-ins * [--] g nuts of choice * [--] g mini marshmallows Steps [--]. Add all base ingredients to a blender and blitz until smooth [--]. Pour into your Ninja Creami pint and freeze for at least [--] hours [--]. Run the pint under hot water for about 60" [YouTube Link](https://youtube.com/watch?v=B9IGGwOxi7E) 2026-02-06T19:38Z 352K followers, 300.6K engagements "High protein cinnamon swirl review Follow the link to my bio to join the GYST fat loss challenge and finally get your shit together for [----]. Right This recipe 👇 Solid [--] out of [--] Would recommend P*ss easy to make High Protein Cinnamon Scrolls Ingredients (makes [--] scrolls) Bakers flour [--] g Vanilla protein powder [--] scoop Greek yoghurt [---] g Light spreadable butter [--] g Philadelphia light cream cheese [--] g Maple flavoured syrup [--] ml Cinnamon To taste Sweetener of choice To taste Cooking instructions [--]. Add the flour protein powder and yoghurt to a bowl [--]. Mix until it forms a dough [--]. Roll" [YouTube Link](https://youtube.com/watch?v=HqMdxyxlCjE) 2026-01-19T17:02Z 351K followers, 330.5K engagements "High protein pepperoni pizza review Click the link in my bio to join my six week long GYST fat loss challenge Of course this was delicious. Its pizza. 🍕 High protein. Stuffed crust. Zero regrets. Ingredients 110g self-raising flour If using plain flour add [---] tsp baking powder 100g low fat or fat free Greek yoghurt [--] tsp Italian herb seasoning [--] tsp garlic powder [--] tsp salt 7g nutritional yeast optional [--] light mozzarella cheese sticks sliced lengthways 80g pizza sauce or marinara 75g low fat grated cheddar 45g light mozzarella 30g pepperoni Regular or turkey works too Cooking steps [--]. Add" [YouTube Link](https://youtube.com/watch?v=KNRDr26Z5Vw) 2026-01-21T10:50Z 352K followers, 1.6M engagements "BIG MAC recipe review Link for the [--] days of fat loss is in my bio go there instead 💪 . I make this every week 😂 Big Mac Fakeaway: High protein Big Mac-style burger that absolutely slapsgod did I really just say slaps 🤢 [---] calories 36g protein 💪 Sauce: Ketchup mayo mustard gherkin juice sliced gherkins and diced onions mix that up for pure magic Cooking steps: Flatten two patties seasons with salt and garlic powder and fry for [--] mins each side (add cheese on top while the second side cooks 🧀). Toast your buns for [--] mins. Then stack it up: Bun Return Of The Mac 🍔🔥 High protein Big" [YouTube Link](https://youtube.com/watch?v=ZMmjrh_qWR0) 2026-02-08T17:56Z 352K followers, 1.7M engagements "BB Chicken Slider Recipe Review Click the link in my bio to join the Get Your GYST challenge priority list This was an easy [--] out of [--]. Absolute must try. Fakeaway royalty. Bang Bang Chicken Sliders (4) Ingredients Chicken breast 450g Salt garlic powder black pepper Plain flour 60g Eggs [--] Cornflakes 60g crushed Sweet chilli sauce 60ml Bang Bang sauce [--] percent Greek yoghurt 120g Light mayo 45g Sweet chilli sauce 30ml Sriracha optional Coleslaw mix 150g Slider buns [--] How to make it [--]. Season chicken coat in flour egg then cornflakes [--]. Air fry 190C for [----] mins flip halfway [--]. Toss chicken" [YouTube Link](https://youtube.com/watch?v=e1GSBHKoTbk) 2026-01-15T07:50Z 352K followers, 1.3M engagements "Dorito chicken tenders Doritos Crusted Chicken Tenders Of course its a banger Its Doritos INGREDIENTS 600g chicken tenders or chicken breast sliced into strips 200g chilli heatwave Doritos crushed 50g plain flour [--] eggs beaten Oil spray Seasoning [--] tsp smoked paprika [--] tsp salt plus a pinch directly on the chicken [--] tsp cayenne pepper tsp onion powder tsp garlic powder tsp black pepper METHOD Preheat oven to 200C or preheat the air fryer Crush the Doritos until they resemble chunky breadcrumbs not dust Set up three bowls Bowl one flour mixed with all seasoning Bowl two beaten eggs Bowl three" [YouTube Link](https://youtube.com/watch?v=kkwmxdriqXk) 2026-02-04T18:34Z 352K followers, 223.5K engagements "Breakfast taco boat recipe review Click the link in my bio to join my six week fat loss challenge and finally get your shit together for [----]. (Doors close this Friday) Of course this was good. Its basically breakfast tacos. Solid 8/10. Piss easy. Protein Breakfast Boats [---] cals 21g protein 24g carbs 10g fat Per boat Ingredients [--] medium eggs 160g diced ham 150g plum tomatoes 150g spinach Taco boats Taco seasoning 300g low fat cottage cheese 150g salsa 136g low fat cheddar Method Oven 180C Mix everything except boats and cheese Fill boats evenly Top with cheese Bake [----] mins Keeps [--] days in" [YouTube Link](https://youtube.com/watch?v=v7D7z5nx62Q) 2026-01-25T18:01Z 352K followers, 990.1K engagements "Easy chicken Tacos Gotta say convenience gets a solid 10/10 Flavour More like a 6/10 But still for something this quick and macro-friendly its a winner for busy days. Calories & Macros (per taco): [---] calories 23g protein 22g carbs 10g fat Ingredients: 90g chicken mince [--] mini tortilla 20g sliced carrots 20g sliced red cabbage [--] cheese single 5g peri peri rub (Optional) 5g fiery mayo Steps: [--] Press your chicken mince firmly into a mini tortilla and season with peri peri rub. [--] Fry tortilla mince side down for [--] mins. [--] Flip it add your cheese and cook another few minutes until done. [--] Add" [YouTube Link](https://youtube.com/watch?v=s9niA_4ycj4) 2025-10-16T08:10Z 324K followers, 21K engagements "Protein pancake bowl review Click the link in my bio to be added to the GYST fat loss challenge priority list💪 Right. This one is a protein pancake bowl job. Cheap. Easy. Actually decent What it is [--] Dish Protein Pancake Bowls Makes [--] servings Calories & macros [---] calories per serving Protein: 40g Carbs: 32g Fats: 7g Per portion excluding toppings Ingredients Base ingredients (serves 4): 200ml milk of choice 120g protein powder - use discount code: LOUISHOWARD at applied nutrition for yours [--] eggs 280g vanilla protein yoghurt 10g baking powder 120g plain flour 2g sweetener (optional)" [YouTube Link](https://youtube.com/watch?v=2qOqR6Kv5EY) 2025-12-16T17:59Z 351K followers, 3.2M engagements "Dish Taco Beef Gnocchi Taco Beef Gnocchi [---] calories 45g protein 72g carbs 13g fat This version makes [--] single dish matey made [--] and I didnt trust the recipe at the time 😂 🛒 Ingredients (for [--] dish): 125g Gnocchi 125g lean beef mince 160g frozen mixed veg 200g chopped tomatoes packet (about 6g) Taco seasoning 20g grated Mozzarella [--] tsp lazy garlic [--] tsp lazy chilli Optional: 10g sliced jalapeos (optional) 👨🍳 Method: [--] Preheat oven to 190C. [--] In your oven dish add the beef mince gnocchi chopped tomatoes frozen veg and taco seasoning. [--] Season with salt pepper paprika and your lazy" [YouTube Link](https://youtube.com/watch?v=5IDs_Nj1JDo) 2025-10-22T09:22Z 351K followers, 33.1K engagements "Big Mac fakeaway Comment shrinkage and Ill send you my free fat guide straight to your inbox - Big Mac Fakeaway: High protein Big Mac-style burger that absolutely slapsgod did I really just say slaps 🤢 [---] calories 36g protein 💪 Sauce: Ketchup mayo mustard gherkin juice sliced gherkins and diced onions mix that up for pure magic Cooking steps: Flatten two patties seasons with salt and garlic powder and fry for [--] mins each side (add cheese on top while the second side cooks 🧀). Toast your buns for [--] mins. Then stack it up: Bun Return Of The Mac 🍔🔥 High protein Big Mac-style burger that" [YouTube Link](https://youtube.com/watch?v=74OCKBbpvnc) 2025-10-23T16:02Z 351K followers, 6.9M engagements "Blueberry muffin recipe review Be honest did you see the red sh*t 😅 This one Was a bit mid Not terrible Not amazing Solid [--] out of [--] Two bananas Two eggs [---] g blueberries Mixy mixy Into a cupcake tray Texture was decent Flavour was kinda meh Next time Im 100% adding a scoop of whey Or a drizzle of honeyOr both Steps: Mash bananas in a bowl Crack in the eggs Throw in the blueberries Stir like you mean it Pour into cupcake tray Bake at [---] C for [--] to [--] minutes Cool Tuck in Realise its a [--] out of [--] Promise yourself youll do better next time Credit: @Luke Keegan" [YouTube Link](https://youtube.com/watch?v=8z-LjtI3BZ8) 2025-12-09T14:35Z 351K followers, 155.9K engagements "Baby bell cheesy bites review Banger of a low calorie high-ish protein snack Easy to make even easier to demolish Ingredients: [--] Babybels [--] g golden breadcrumbs [--] tbsp garlic powder [--] tbsp Italian herbs optional [--] whole eggs Calories and protein Around [--] calories per Babybel bite Around [--] g protein per bite How to make it Crack your eggs into a bowl and whisk Mix breadcrumbs garlic and herbs Dip each Babybel into the egg Roll it in your breadcrumb mix Air fry until golden and melty Credit to @jjwcoaching And thank you to @ninjakitchenUK for the air fryer Also thank you lot for harassing" [YouTube Link](https://youtube.com/watch?v=GBTLEVpsFWo) 2025-12-04T17:22Z 351K followers, 2.3M engagements "High protein Tortilla quiche recipe comment bacon and Ill send you free sh** Tried out this high protein tortilla quiche today and it was absolutely STUNNING 😍🔥 Crispy base cheesy top and packed with protein this ones staying on the weekly menu 👌 Save this one for your next meal prep 👇 Ingredients (4 servings): 🌯 [--] medium wrap 🥚 [--] eggs 🍶 75g low fat cottage cheese 🧀 30g light cheddar 🧀 30g Parmesan 🧀 50g feta 🍅 100g cherry tomatoes 🌿 Handful of spinach 🧂 Salt and pepper Method: [--] Place your wrap in a pan. [--] Mix together eggs cottage cheese feta spinach and tomatoes. [--] Pour over" [YouTube Link](https://youtube.com/watch?v=GbCJnpkWDV0) 2025-11-08T09:04Z 351K followers, 11.2M engagements "Mexican breakfast bowl review Youtubers - challenge link is also in my bio lets send you straight onto the priority list for my upcoming fat loss challenge Right This one surprised me Looked like I cooked it on Mars Thought Id absolutely ruined it But nah Turned out pretty decent Would I serve it to Gordon Ramsay Absolutely not hed kick my head in Would I eat it again Yeah. I would Mexican Egg Bake Breakfast Bowl Ingredients [--] eggs whisked 125g cottage cheese 40g onion 60g beans 60g capsicum bell pepper 40g sweet corn 20g four cheese blend 10g Mexican seasoning Salt and pepper Optional 50g" [YouTube Link](https://youtube.com/watch?v=NC5y31SLXfg) 2025-12-15T19:37Z 351K followers, 377.7K engagements "High Protein Chicken calzone recipe Coaching options in bio 💪💪 I gave this HIGH PROTEIN CALZONE a solid [---] out of [--] PER SERVING (2 servings) Calories about [---] Protein about [--] g Would make again but nothing to write home about Definitely a decent way to boost the protein intake INGREDIENTS [--] chicken breasts blended into a paste (about [---] to [---] g total) [--] g cream cheese [--] medium tomato sliced or [--] g crushed tomato [--] g grated cheese [--] to [--] cheese slices [--] to [--] slices ham Salt and spices to taste STEPS [--] Blend the chicken breasts until smooth [--] Spread the chicken paste onto parchment" [YouTube Link](https://youtube.com/watch?v=RCddZZ2ApvU) 2025-11-24T22:27Z 348K followers, 129.3K engagements "I really took being able to sleep in for granted wouldnt change a thing 💙 Check out the link in my bio to join the GYST fat-loss challenge priority list 😘" [YouTube Link](https://youtube.com/watch?v=S6Dv8oanvzI) 2026-01-04T11:23Z 351K followers, 132.5K engagements "Big Mac taco recipe Tried this absolute banger from @davefellfitness and mate Cheeseburger Tacos might be my new guilty pleasure 🤤🍔🌮 Proper simple and cost-friendly too 👇 Per taco: 80g 5% steak mince [--] mini tortilla 10g shredded lettuce 15g gherkins [--] cheese single Optional: 5g burger sauce if youre feeling filthy Method: [--] Press your mince firmly into a mini tortilla season with salt & pepper. [--] Slap it mince-side down in a hot pan for [--] mins (dont let it stick ya animal) [--] Flip it add your cheese and let that baby melt [--] Once its golden and smelling unreal take it off and top with" [YouTube Link](https://youtube.com/watch?v=Y_mM0QeK3K0) 2025-10-09T14:58Z 348K followers, 111.9K engagements "High Protein Pizza Comment CLUMPY and Ill send you some free shizzle High Protein Pizza 🍕🔥 10/10 recipe blew me away My Mrs and little one loved it too 👏 If youre craving pizza but dont wanna blow your calories this ones a game changer. Loads of protein still tastes unreal and you can smash it together in about [--] minutes. For the whole pizza: ✅ [----] calories 💪 162g protein 🍞 65g carbs 🥑 47g fat Per [--] slices: [---] calories 23g protein 9g carbs 6g fat Youll need: 120g self-raising flour (or plain flour + [--] tsp baking powder) 200g non-fat Greek yoghurt 40g fat-free cheese 60g reduced-fat" [YouTube Link](https://youtube.com/watch?v=a1pPuaFjjoA) 2025-11-06T15:38Z 351K followers, 98.6K engagements "Breakfast quiche recipe review Calling all nerds 🚨 let me know yours down below High protein breakfast quiche Was banging Solid [--] out of [--]. Ingredients [--] medium eggs [---] g ham trimmings [---] g plum tomatoes [--] pepper [--] tortilla wrap [--] g salsa [--] g low fat cheddar Seasonings of choice Macros per serving [---] calories [--] g protein Method Mix everything except the tortilla in a bowl. Line a dish with the tortilla. Pour mix in. Bake at [---] degrees for [--] to [--] minutes. Enjoy Per serving [---] calories [--] g protein [--] g carbs [--] g fat Credit: @Dave Fell" [YouTube Link](https://youtube.com/watch?v=cyUv_pupfyM) 2025-12-10T18:40Z 351K followers, 390.8K engagements "High protein tortilla tuna melt review Follow the link in my bio And well get you on the shortlist for my upcoming GYST fat loss challenge in Jan 👀 Recipe time 🍽 This one surprised me. I dont normally like tuna. At all. But this This was actually really decent. Would 100% make it again. Solid [----] out of [--]. Its a high protein tortilla tuna quiche Dead simple Minimal effort Doesnt taste like ar*e. again dont ask. Ingredients (4 servings): [--] medium wrap [--] eggs [--] tin tuna (120g) 50g cheddar cheese 20g Parmesan 50g sweetcorn 100g cherry tomatoes Handful of spinach Salt and pepper How to make" [YouTube Link](https://youtube.com/watch?v=ioPddoVWmqQ) 2025-12-18T19:58Z 351K followers, 619.9K engagements "Home-made high protein pizza Although this was delicious If you eat the whole thing you may pay for it 💩 😂 And its also pretty calorie dense So heres my altered version : Ingredients : Two tortilla wraps [--] - [--] eggs Ham - 100g Mozzarella - 100g Pepperoni - 50g Pizza sauce - 25g to 50g mix all that sh** together Pop it in the oven for 20-25mins Grill for a further five minutes Dig in Per slice (4 slices) Cal: [---] P:20 C:18 F:16 Shout out to : JP.cooking_ for the banging recipe Thanks for wrecking my toilet" [YouTube Link](https://youtube.com/watch?v=3zfJ6Q019RQ) 2025-11-17T22:03Z 351K followers, 969.2K engagements "Cheeseburger pie Comment COACH if you want to get in the best shape of your life in [----] 💪🔥 Jesses Cheeseburger Pie 🍔🥧 9/10 honestly unreal. I accidentally forgot to season it but it still tasted banging. Pretty sure with a bit of salt pepper and maybe some paprika itd be an easy 10/10. Ingredients: 200g extra lean beef mince 40g diced onion 40g diced pickles 50ml reduced sugar ketchup / tomato sauce 20ml mustard 30g lightest cream cheese (65% less fat) 50g tomato passata 25g mozzarella cheese 50g filo pastry [--] egg (for the egg wash) Optional: sesame seeds Steps: [--] Throw everything into a" [YouTube Link](https://youtube.com/watch?v=4kopSww1aEM) 2025-11-10T07:18Z 348K followers, 59.6K engagements "Home-made cheesy hotdog Do you wanna make [----] your absolute bi*ch Easy just follow the link in my bio and lets have a chat Hamburger hotdog: Comfortable 8/10 Would happily make again Ingredients Ingredients 150g beef mince [--] to 40g melting cheese [--] hot dog bun Ketchup Mustard Mayo Salt and pepper Steps: Flatten the mince on cling film Add the cheese in the middle Roll it tight like a sausage Add salt and pepper Pan fry on medium heat until cooked on all sides Build it in the bun with your sauces Boss it C [---] P 40g Credit to the original creator @CookforkBrasil" [YouTube Link](https://youtube.com/watch?v=4rCjlpEfHw8) 2025-12-02T11:51Z 348K followers, 194.6K engagements "Crispy chicken Chinese takeaway review Click the link in my bio to join the priority list for my upcoming fat loss challenge Get Your Sh*t Together [----] Right. This one was delightful. Proper fakeaway vibes without feeling like youve eaten regret. Solid [--] out of [--]. The Mrs loved it. Cracking family dinner option and very repeatable. Crispy Chicken Chinese Fakeaway Ingredients [--] chicken breasts [--] tsp cornflour plus [--] tsp for slurry [--] tsp garlic powder Salt and pepper [--] tbsp soy sauce [--] tbsp honey [--] tsp sesame oil [--] tbsp rice vinegar Juice of half a lemon [--] tsp fresh garlic tsp fresh ginger" [YouTube Link](https://youtube.com/watch?v=7MOvH2CpVhc) 2025-12-30T10:54Z 351K followers, 950.3K engagements "Easy prawn salad recipe review High Protein Prawn Salad 🦐💪 (40g protein for only [---] cals) If you can shake a bowl You can make this salad 😂 ✅ Cucumber ✅ 100g Tomatoes ✅ 150g Cooked Prawns ✅ [--] tbsp Worcestershire sauce ✅ [--] tbsp Tomato pure ✅ 150g Greek yoghurt ✅ 30g Light mayo ✅ Squeeze of lemon juice 🍋 Throw it all in a bowl Give it a proper shake And boom done Perfect for lunch Or when you cant be arsed to cook😂 Credit: @gymtrav ig" [YouTube Link](https://youtube.com/watch?v=BHEvxgAVCfI) 2025-10-21T17:56Z 351K followers, 19.9K engagements "High protein jelly desert review Pleasantly surprise with this one 250ml of hot water 250g of Greek yog [--] sachet of SF jelly Mixy Mixy Leave to set in the fridge for a few hours / overnight Top with raspberries and a load of grated dark choc Enjoy eating joy Credit to: @beatrice.caffrey_ ig" [YouTube Link](https://youtube.com/watch?v=GakaFGtQrms) 2026-01-07T16:43Z 351K followers, 230.9K engagements "Everywhere I go these days" [YouTube Link](https://youtube.com/watch?v=HCXDz6aLq3Y) 2025-10-19T16:36Z 348K followers, 38.5K engagements "Sweet chilli beef and rice bake recipe review Click the link in my bio to join the GYST fat loss challenge Im launching in just a few weeks Recipe time 🍚🔥 This one was a solid [--] out of [--] Absolutely delicious Mine may have been slightly on the charcoal side Translation I burnt it a bit Still an absolute banger though Ingredients youll need 50g jasmine rice raw weight 150g extra lean beef mince 50g frozen broccoli 40g red onion 20g gochujang paste 35g sweet chilli sauce 10ml soy sauce 100ml beef stock [---] tsp sesame seeds How to cook it [--]. Rinse the rice and add it to an oven safe glass bowl" [YouTube Link](https://youtube.com/watch?v=IXK1xukJgjU) 2026-01-12T15:09Z 351K followers, 946.8K engagements "Buffalo chicken burrito recipe Comment Airfryer and Ill send you a free guide simplifying losing fat and building muscle. And help me get a Fing airfryer 😂 Buffalo Chicken Burrito 🌯 This one is unreal. Spicy creamy cheesy basically everything you want wrapped up in a tortilla. Ingredients (makes 2): 350g chicken breast 20g low fat cheese [--] tortilla wraps [--] tbsp cornflour [--] tsp Cajun seasoning Buffalo sauce: [--] tbsp hot sauce [--] tsp low fat butter [--] tsp honey Coleslaw: Cabbage Carrot Onion [--] tbsp low fat mayo [--] garlic clove tsp onion powder tsp dried dill Salt & pepper Cooking steps: [--] Slice" [YouTube Link](https://youtube.com/watch?v=MULnYqAE2gc) 2025-10-26T17:06Z 351K followers, 121.2K engagements "Tortilla pepperoni pizza fake-away Comment PIZZARY.or just pizza if youre too proud to be that linguistically challenged and Ill show you how to master losing fat in just [--] days [--] wraps. Some sauce. Bit of cheese. And crispy pepperoni on top. Simple quick and calorie-friendly 🔥 Ingredients: [--] large low-calorie tortilla wraps (140 kcal each) [--] tbsp tomato puree [--] tbsp pasta sauce Garlic granules Pinch of salt & sugar 30g low-fat mozzarella 25g pepperoni How to make it: [--] Mix the tomato puree pasta sauce garlic salt and sugar thats your quick pizza sauce [--] Spread some sauce on one tortillas" [YouTube Link](https://youtube.com/watch?v=O7miJeSJF5c) 2025-10-15T12:12Z 348K followers, 30.3K engagements "High protein apple crumble Comment mixy mixy And well see if Online Coaching is the right fit for you 👀 Tried this Apple Crumble Baked Oats recipe from @gymtrav today and yeah it was okay 😂 But to be fair I dont even like apple crumble so this was a terrible choice for me personally. Heres the recipe (1 portion): 🍎 Apple 🥣 25g Porridge Oats 🥛 175g Greek Yogurt (0%) 🥛 90ml Milk of choice (I used semi-skimmed) 🧂 [--] tsp Cinnamon 🍯 5g Honey Nutritional Info: Calories: [---] Protein: 26g Fats: 4g Carbs: 41g Cooking steps: [--]. Chop your apple into small chunks [--]. Mix everything together in a" [YouTube Link](https://youtube.com/watch?v=QPa8uLH9w9A) 2025-11-14T16:18Z 351K followers, 64.5K engagements "Fake high protein corndog recipe review Click the link in my bio to join the priority list for my upcoming GET your sh*t together fat loss challenge Recipe: These high-protein fake corn dogs were a banging [--] out of [--] Crispy outside Melty middle And stupidly simple INGREDIENTS [---] g chicken mince [---] g provolone cheese [--] egg Breadcrumbs (gluten free if needed) Paprika Black pepper Salt Oregano Oil spray Wooden skewers COOKING STEPS [--] Cut the provolone into thick sticks and slide them onto skewers [--] Mix the chicken mince with paprika pepper salt and oregano [--] Wrap the cheese completely with" [YouTube Link](https://youtube.com/watch?v=R8ehm8Kcg-A) 2026-01-05T17:49Z 351K followers, 367.7K engagements "Cheeseburger burritos High Protein Cheeseburger Roll Ups Solid [--] out of [--] Not quite perfect but still a reliable banger just like your mum 😂 Heres what you need 800g lean beef [--] medium onion diced [--] tsp smoked paprika [--] tsp garlic powder [--] tsp black pepper [--] tsp cayenne [--] tsp salt 200ml beef stock 120g light cream cheese 90g low sugar ketchup 10g mustard 120g diced pickles For each roll [--] protein tortilla [--] ninth of the beef mix 20g low fat grated cheese Parsley flakes Cooking spray How to make it Cook the onion then add the beef Season it with the paprika garlic pepper cayenne and salt Add" [YouTube Link](https://youtube.com/watch?v=U5nz5KJK4Sg) 2025-11-29T16:34Z 351K followers, 600.2K engagements "Peanut butter and jelly burger comment the word awesome and Ill teach you how to lose fat and build muscle within the next [--] days for the low low cost of just f**k all. Peanut butter on a burger sounds criminal but this is a must 🤤 I do feel like this will be in a quiet taste though [---] calories 47g protein 💪 Ingredients: 10g peanut butter powder 10g peanut butter 120g lean beef mince [--] slices American cheese [--] Aldi brioche bun 20g Nandos chilli jam [--] slices streaky bacon Absolute banger of a recipe from @jj.whittle" [YouTube Link](https://youtube.com/watch?v=UpQnUrZ_UbU) 2025-10-30T19:14Z 348K followers, 44.6K engagements "Protein blueberry and maple pancakes review Genuinely unreal. 10/10. Would smash again. What I used [---] g cottage cheese [--] large eggs [--] ml milk [--] tsp vanilla extract [--] tbsp maple syrup [--] tbsp melted butter [---] g plain flour [--] tsp baking powder tsp baking soda tsp salt Fresh blueberries Protein boost [--] g Vanilla Critical Whey from @Applied Nutrition Method: In a large bowl whisk together the cottage cheese eggs milk vanilla extract maple syrup and melted butter until smooth In a separate bowl mix the flour baking powder baking soda salt and the whey protein Gently fold the dry ingredients" [YouTube Link](https://youtube.com/watch?v=VYGQ5JZKNBc) 2025-12-12T18:38Z 351K followers, 1M engagements "Chocolate peanut butter date review Click the link in my bio to join the Get Your sh*t Together fat loss challenge priority list Right. This bloke didnt leave any instructions so I took one for the team and filled in the gaps. Chocolate Peanut Butter Date Bites Sweet Salty Dangerously snackable Ingredients Dates Melted dark chocolate A little bit of peanut butter Pecan Optional sea salt for the top How to make them Split the date in half Take out the nut Dont be a dumb ar*e like me and forget this step Fill the date with a bit of peanut butter and one pecan Dip the whole thing in melted dark" [YouTube Link](https://youtube.com/watch?v=ZDGtPJeEbuc) 2026-01-02T17:33Z 352K followers, 807.3K engagements "Why fat-loss feels so damn slow" [YouTube Link](https://youtube.com/watch?v=_MDd6AunDJA) 2025-12-16T14:14Z 351K followers, 129.6K engagements "Protein banana cake comment the word coach and well see if Online coaching is right for you I reviewed this viral baked oats recipe to see if it actually slaps or if its just another TikTok fever dream Short answer its decent not life changing but decent I wont be rushing to make it again but its definitely handy for killing a sweet craving without blowing your calories so its an easy [--] out of [--] from me Ingredients 40g rolled oats [--] medium banana 80g high protein vanilla yoghurt or low fat greek [--] egg 20g vanilla protein Quarter teaspoon baking powder 50ml almond milk or any milk 15g" [YouTube Link](https://youtube.com/watch?v=_iwx5PZwf08) 2025-11-23T20:56Z 348K followers, 70.3K engagements "Creamy tuna cucumber salad recipe Comment WIN and Ill send you free sh*t As for the recipe not bad at all Proper quick high protein and fresh but I cant lie not something Id rush to make every day Still if you want something low effort with big protein numbers give it a go Heres what you need: cucumber thinly sliced onion diced [--] tin of tuna [--] tbsp soy sauce 150g Greek yogurt 30g light mayo Squeeze of lemon juice Mix it all together in a bowl thats literally it no faff no cooking just protein city in under [--] minutes Whole things about [---] calories with 47g of protein 7/10 from me Credit to" [YouTube Link](https://youtube.com/watch?v=bfCxT5MNfqU) 2025-11-03T19:55Z 351K followers, 106.2K engagements "Super easy omelette recipe Click the link in my bio to join the priority list for my GYST fat loss challenge Super easy on the recipe when youre in a rush Presentation - 1/10 😂 Flavour - 8/10 Convenience 100/10 [--] egg Tbs of mayo Little bit of oil/fat Microwave for [--] to [--] seconds(in my opinion) And there you go but I probably still would opt for the pan its more effort but its worth it if you have time" [YouTube Link](https://youtube.com/watch?v=ewmBsRa9g7w) 2026-01-10T15:39Z 351K followers, 188.1K engagements "Buffalo chicken tenders Comment the word COACHand well see if online coaching is the right fit for you. Solid [--] out of [--]. Proper banger. Heres the breakdown with the calories and macros because I know you lot will ask Per serving (4 servings total) [---] calories 41g protein 5g fat 14g carbs Full recipe calories [----] calories 166g protein 21g fat 57g carbs Ingredients 680g chicken tenders [--] large egg 25g cornflakes crushed 30g fit flour or oat flour [--] tsp garlic powder [--] tsp onion powder Salt and pepper 113g non-fat Greek yogurt 30g light mayo 32g sweet chilli sauce [--] tsp sriracha How to make" [YouTube Link](https://youtube.com/watch?v=kkQY2fERtAs) 2025-11-21T14:26Z 351K followers, 3.7M engagements "High protein cucumber salad Cucumber Chicken Yoghurt Salad Solid [--] out of [--] on the first go But when I seasoned the chicken properly It jumped to a clean [--] out of [--] Highly recommend the upgrade Ingredients [--] medium cucumber finely sliced Half a small red onion diced 160g low fat Greek yoghurt [--] garlic clove minced Half a squeeze of lemon or a splash of lemon juice 6ml olive oil Salt and pepper 150g cooked chicken breast Optional lemon zest Louis upgrade Season your chicken with Salt Pepper Paprika Garlic powder Steps Slice your cucumber Dice your onion Add everything into a bowl Yoghurt" [YouTube Link](https://youtube.com/watch?v=t9rgcVJPveo) 2025-11-29T00:51Z 351K followers, 100.8K engagements "Breakfast tortilla boat recipe Basically a mini breakfast quiche that doesnt wreck your calories Ingredients: [--] tortilla boat [--] large egg [--] g low-fat cottage cheese slice ham [--] g lighter cheddar or mozzarella [--] g chopped Vittoria tomatoes [--] g chopped spinach Steps: [--]. Preheat oven to 180C. [--]. Chuck your tortilla boat on a baking tray. [--]. Whisk the egg and cottage cheese ham spinach and tomatoes dont worry it looks dodgy now but it works. [--]. Pour the mix into the tortilla boat and top with cheese. [--]. Bake for around [----] mins until the tops golden and the eggs set. 💪 High protein low" [YouTube Link](https://youtube.com/watch?v=uYfwypB_sck) 2025-10-17T15:06Z 348K followers, 22.8K engagements "Chia seed Jam recipe review homemade chia jam Solid 9/10 Easy and banging. Just like your mu. Ingredients: Frozen mixed berries [---] g Chia seeds [--] g Maple syrup [--] ml Cooking steps [--]. Add the frozen berries to a small saucepan on a low to medium heat. Cook for [--] to [--] minutes stirring occasionally until fully defrosted soft and juicy. [--]. Mash the berries with the back of a fork or a potato masher. Go smooth or chunky depending on vibe. [--]. Stir in the maple syrup while still warm and mix well. [--]. Remove from the heat add the chia seeds and stir thoroughly so theyre evenly distributed. 5." [YouTube Link](https://youtube.com/watch?v=5v976V5OyB4) 2026-02-10T19:17Z 352K followers, 451.6K engagements "Coke Zero = zero sugar . lets keep the simple thing simple" [YouTube Link](https://youtube.com/watch?v=A_AgCT-WTec) 2025-10-09T07:38Z 352K followers, 2.3M engagements "Blueberry protein donut balls review Protein Blueberry Donut Holes review From me and my picky sweet tooth 6/10. Theyre good. But I wanted fireworks. I got a polite handshake. From the Mrs 9/10. Lucky for me shes so easily impressed If your sweet tooth is feral you might wanna add a bit more sweetener. If youre normal and civilised youll probably love them 😂 Right. Heres how to make the little balls of joy 👇 INGREDIENTS 120g almond flour 240g plain Greek yoghurt [--] tsp baking powder 50g blueberries [--] to 40g sugar free white chocolate chips melted for drizzle STEPS [--]. Chuck the almond flour" [YouTube Link](https://youtube.com/watch?v=CkhsKt-TGl0) 2026-02-11T17:46Z 352K followers, 167.1K engagements "High protein tortilla quiche recipe Tried this High Protein Tortilla Quiche recipe Solid [--] out of [--] for taste and convenience definitely worth your time Ingredients [--] large tortilla wrap [--] eggs [---] g ham [--] g feta [---] g cottage cheese [----] g mozzarella [--] g broccoli chopped [---] g peppers chopped [---] g tomatoes chopped Salt pepper paprika garlic powder Steps Place the tortilla wrap into a pan or oven dish Whisk together the eggs and cottage cheese then mix in the ham and chopped veg season with salt pepper paprika and garlic powder Pour the mixture into the tortilla base top with feta and" [YouTube Link](https://youtube.com/watch?v=IYZX0ut81QY) 2025-11-26T06:35Z 352K followers, 1.4M engagements "High protein blueberry cheesecake Comment the word COACH and well see if Online Coaching tickles your pickle Obviously I had to join in hat backwards full Gen Z mode instantly regretted it 😂 But fair play to him the recipe actually slapped broooo. ( dont let me say slapped ever again ) High Protein Blueberry Cheesecake Bake Ingredients: [--] bananas (ripe ones not green bricks) [--] eggs 240g Greek yoghurt (about a cup) A handful of blueberries Steps: [--]. Mash the bananas crack in your eggs and mix. [--]. Add Greek yoghurt and give it a proper mixy mixy. [--]. Pour into a small oven-safe dish (or three" [YouTube Link](https://youtube.com/watch?v=MBYl3Nr28lE) 2025-11-15T17:36Z 352K followers, 1.4M engagements "Why you gained weight in a calorie deficit" [YouTube Link](https://youtube.com/watch?v=R5y00Eib_pY) 2025-08-16T13:56Z 352K followers, 11.5K engagements "High protein tortilla quiche review again 😂 Happy Christmas you animals Join the GYST fat loss challenge priority list Just click the link in my bio 👀 Right recipe time. Important rule: You must throw the wrap into the pan from across the room If you gently place it in the recipe wont work Science. Ingredients: [--] tortilla wrap [--] eggs [--] g low fat cottage cheese [--] g feta [--] slices turkey bacon Cherry tomatoes Mushrooms Spinach Red onion [--] g light mozzarella for the top Chuck all that sh*t except the mozzarella in a bowl Give it a good mixy mixy Pour it onto the tortilla Top with mozzarella" [YouTube Link](https://youtube.com/watch?v=dgIph67Y_Qc) 2025-12-25T12:26Z 352K followers, 1.2M engagements "High protein Oreo ice cream review Absolutely unreal Mrs approved 👌 Another Ninja Creami protein job that looks complicated but really isnt. Original recipe used Fairlife milk Monk fruit sweetener Vanilla bean paste Cake batter extract Xanthan gum Oreo thins with cream removed What I actually used 😏 [---] ml semi skimmed milk [--] scoop vanilla protein powder Sweetener to taste to [--] tsp vanilla extract Small pinch of salt tsp xanthan gum Blended it all with a hand blender Freeze for [--] to [--] hours Run the tub under a hot tap for about [--] seconds Straight into the Ninja Creami Lite ice cream" [YouTube Link](https://youtube.com/watch?v=fF12gtXGt0Q) 2026-02-03T22:59Z 352K followers, 325.9K engagements "Cheesy chicken fajita pasta bake recipe review Solid [--] out of [--] Would smash again. Easy filling high protein and actually tastes like real food. Win. Ingredients Makes [--] servings 200g dry pasta of choice 650g chicken breast 80g grated mozzarella [--] onion [--] peppers 200g low-fat cream cheese [--] tsp lazy garlic [--] fajita seasoning packet [--] tin 400g chopped tomatoes Salt Pepper 100ml water Cooking steps [--]. Preheat the oven to 190C. [--]. Dice the chicken onion and peppers. [--]. Add everything into a large ovenproof dish except the mozzarella. Thats pasta chicken veg cream cheese garlic fajita seasoning" [YouTube Link](https://youtube.com/watch?v=icQDSc0Zj4c) 2026-02-09T18:06Z 352K followers, 10.4M engagements "Homemade Doner kebab Tried this Homemade Doner Kebab Easy [--] out of [--] Absolutely incredible [---] percent worth making again Ingredients [---] g lamb or beef mince [--] onion [--] tbsp yogurt [--] tbsp olive oil [--] tsp smoked paprika [--] tsp garlic powder [--] tsp onion powder [--] tsp cayenne pepper [--] tsp ground cumin [--] tsp salt [--] tsp black pepper Flatbread or pita Toppings Chilli sauce Garlic sauce Lettuce Red onion Cucumber How to make it Peel and grate your onion into a puree and throw it into a blender or food processor. Add the mince yogurt olive oil and all the seasonings. Blend until fully combined. Split" [YouTube Link](https://youtube.com/watch?v=vRUaxVAZhpk) 2025-11-30T22:43Z 352K followers, 4.3M engagements "Need to get better at pull-ups Commend [--] and Ill show you how to build muscle and lose fat in just [--] days FREE" [YouTube Link](https://youtube.com/watch?v=eZKurdN9HqQ) 2025-10-01T15:11Z 11.1K followers, 1.9M engagements "Why do dads act the way they do #dad #funny #comedy #father #family #shorts" [YouTube Link](https://youtube.com/watch?v=6loEQDHzTms) 2025-12-09T20:20Z 94.1K followers, 173.5K engagements "White monster awareness" [YouTube Link](https://youtube.com/watch?v=_CkLRaI6iWw) 2025-09-07T13:35Z 136K followers, 25.4K engagements "The hardest choices require the strongest wills - the mad Titan" [YouTube Link](https://youtube.com/watch?v=-lyScqTzhmI) 2025-08-07T06:51Z [----] followers, 10.6K engagements "Cinnamon Swirl Protein Pancakes: ✅ Credit: @noahperlofit Ingredients: [--] cups low-fat cottage cheese [--] whole eggs [--] cups self-rising flour [--] tsp vanilla extract [--] tbsp sugar-free maple syrup Cinnamon Swirl: [--] tbsp light butter 40g brown stevia [--] tbsp cinnamon Protein Icing: cup powdered stevia scoop vanilla whey Add water/milk slowly until smooth" [YouTube Link](https://youtube.com/watch?v=-sInVZ2P-Q0) 2025-08-24T08:39Z [----] followers, 20.6K engagements "Is there sugar in Coke Zero 🤦" [YouTube Link](https://youtube.com/watch?v=0mM_bFRAruM) 2025-07-29T08:56Z [---] followers, 21.4K engagements "Busy parents unite" [YouTube Link](https://youtube.com/watch?v=1b1V2jfryhw) 2025-10-04T19:41Z 10.7K followers, [----] engagements "Does size matter" [YouTube Link](https://youtube.com/watch?v=2-1iSvF0mTw) 2025-09-09T12:10Z [----] followers, 40.5K engagements "3 magic words" [YouTube Link](https://youtube.com/watch?v=3GjKSIPNFM0) 2025-08-31T16:30Z [----] followers, 11.2K engagements "When the gym is too busy" [YouTube Link](https://youtube.com/watch?v=4koIpeEy0OQ) 2025-08-18T12:03Z [----] followers, [----] engagements "Where do you burn your calories" [YouTube Link](https://youtube.com/watch?v=4zhOzB45zUw) 2025-08-31T00:13Z [----] followers, [----] engagements "Can you spot reduce body fat You cant spot reduce If youve lost that literally anywhere Congrats youre making progress Stay on the grind youve got this" [YouTube Link](https://youtube.com/watch?v=56DohAKb2Vc) 2025-09-03T06:55Z [----] followers, 20K engagements "Is this high-protein recipe worthy #highprotein" [YouTube Link](https://youtube.com/watch?v=6WL3wvCv1XY) 2025-08-03T08:16Z [---] followers, 25.3K engagements "3-ingredient protein brownie" [YouTube Link](https://youtube.com/watch?v=BvXJyRJVOWw) 2025-08-26T13:29Z [----] followers, 357.9K engagements "It really is just a number" [YouTube Link](https://youtube.com/watch?v=BxgfGX1qiTc) 2025-08-10T06:24Z [----] followers, 12.1K engagements "Balance is 🔑 Comment [--] and Ill send you a free guide that tells you how to lose fat and build muscle in [--] days" [YouTube Link](https://youtube.com/watch?v=COFOy3PuTmo) 2025-10-02T08:52Z 10.6K followers, [----] engagements "Carbs make you gain weight" [YouTube Link](https://youtube.com/watch?v=CdgJgIMncTc) 2025-09-25T18:45Z 10.2K followers, [----] engagements "Save your spine and your lift" [YouTube Link](https://youtube.com/watch?v=CsrT3-xuVT8) 2025-10-06T10:37Z 10.8K followers, [----] engagements "On the prowl for a new gym-bro" [YouTube Link](https://youtube.com/watch?v=L6YzN3iY-3E) 2025-09-14T07:00Z [----] followers, [----] engagements "How to use a food scale" [YouTube Link](https://youtube.com/watch?v=LpSQUMpEgB8) 2025-08-07T19:39Z [----] followers, [----] engagements "Struggling with your RDLs" [YouTube Link](https://youtube.com/watch?v=ODgIJzTHJw8) 2025-08-23T07:55Z [----] followers, [----] engagements "Huh I never knew that" [YouTube Link](https://youtube.com/watch?v=OsjB2ojIbEo) 2025-08-14T16:12Z [----] followers, [----] engagements "Overnight oats recipe 6/10 not so bad thatll Ill say stay away but also nothing to scream about But if you do like it. then youre probably winning because this was piss easy to make and is super low calories Credit: @matttboxall_" [YouTube Link](https://youtube.com/watch?v=PtLdEknPdOo) 2025-09-10T17:13Z [----] followers, 16.8K engagements "I got absolutely humbled at the zoo on a family day out Thanks a lot @colchesterzoo I did not need my ego absolutely wrecked" [YouTube Link](https://youtube.com/watch?v=R6HAmL3vPqI) 2025-07-29T13:18Z [---] followers, 15.8K engagements "Does Coke Zero = Cancer" [YouTube Link](https://youtube.com/watch?v=SF0QpJTEI8A) 2025-08-10T07:44Z [----] followers, [----] engagements "Weight loss jabs are great" [YouTube Link](https://youtube.com/watch?v=T2QeeZE1tY0) 2025-09-11T13:12Z [----] followers, [----] engagements "5 ways to lose weight Warning: dieting can be hazardous to your sanity Keep it real keep it simple and you'll live to eat another day 👌 Comment [--] for [--] days of fat-loss spam" [YouTube Link](https://youtube.com/watch?v=ZKQYiKjjavM) 2025-09-21T19:44Z [----] followers, [----] engagements "So you want to build muscle and lose fat" [YouTube Link](https://youtube.com/watch?v=Zy-UVuS9-0o) 2025-09-28T13:27Z 10.4K followers, [----] engagements "1 coke vs [--] coke zeroes" [YouTube Link](https://youtube.com/watch?v=aXz-_MkEVbk) 2025-07-28T06:35Z [---] followers, [----] engagements "Weight loss jab needed" [YouTube Link](https://youtube.com/watch?v=cJFSoo8_4aM) 2025-08-21T07:15Z [----] followers, [----] engagements "Burger night is a must after this Alright lets make a banging double cheeseburger that wont wreck your calorie deficit A Five Guys burger will set you back nearly [--] and over [----] calories this one Less than [---] cals and around 40g of protein and just as filthy. Lets go. Ingredients: 🍔 Burger: - 160g extra lean beef mince (two 80g patties) - [--] brioche bun - Handful of shredded lettuce - 20g sliced tomato - 15g bread & butter pickles/gherkins - [--] slice American cheese 🥫 Sauce: - 20g low calorie mayo - 10g reduced sugar ketchup - 3g American mustard - 4g diced pickle - 3ml pickle juice/brine" [YouTube Link](https://youtube.com/watch?v=dA8Hdf4EQ10) 2025-08-01T13:53Z [---] followers, [----] engagements "Losing weight vs losing fat" [YouTube Link](https://youtube.com/watch?v=doozQPZxAjU) 2025-10-07T19:34Z 10.9K followers, 10K engagements "Will you try this lunch recipe Eat or yeet Definitely eat Pretty decent lunch Easy to make. Tasty. Filling Arthur had a nibble and gave it the official nod of approval 👶💪 Id definitely make it again. recipe credit: @doctorbowl - IG Macros (Whole Recipe): Calories: [---] kcal Protein: 27g Carbs: 68g Fat: 21g Fibre: 10g Ingredients: [--] large sweet potatoes [--] eggs cup (60ml) milk [--] spring onion chopped red pepper finely chopped Handful of feta (about 40g) Salt pepper oil How to make it: [--]. Preheat oven to 200C [--]. Wash & dry the sweet potatoes then stab the life out of them with a fork [--]. Brush" [YouTube Link](https://youtube.com/watch?v=ea01BHXF6OM) 2025-09-15T12:30Z [----] followers, 25K engagements "How to used a squat-pad" [YouTube Link](https://youtube.com/watch?v=fgpa6ACr0iI) 2025-08-13T09:20Z [----] followers, 15.9K engagements "Is Coke Zero wrecking your health" [YouTube Link](https://youtube.com/watch?v=gWt9WtGmXsQ) 2025-10-05T18:18Z 10.7K followers, [---] engagements "Are you still in a deficit" [YouTube Link](https://youtube.com/watch?v=hWxtDs3BAx0) 2025-08-04T13:46Z [---] followers, [----] engagements "Gamers that want to lose a little chunk this is for you" [YouTube Link](https://youtube.com/watch?v=lIreNIAeeyI) 2025-08-09T21:09Z [----] followers, [---] engagements "Why fat loss feels so damn slow Follow the links on my main page for easy to follow fat loss advice 💪" [YouTube Link](https://youtube.com/watch?v=m34akQM499o) 2025-07-26T14:53Z [---] followers, 137.2K engagements "So much time has been wasted" [YouTube Link](https://youtube.com/watch?v=mJaoWnlAXQQ) 2025-08-07T16:45Z [----] followers, 30.7K engagements "Have you tried this variation" [YouTube Link](https://youtube.com/watch?v=mxRNHOimTEU) 2025-09-29T07:18Z 10.6K followers, [---] engagements "Does Nutella make you fat" [YouTube Link](https://youtube.com/watch?v=n0zZ_gsM4qY) 2025-07-29T06:36Z [---] followers, 13.7K engagements "Can you lose fat while building muscle Can you lose fat and build muscle at the same time Yep its called body recomposition. And its not just for beginners. Lift heavy. Eat plenty of protein. Nail the basics. This video breaks it down. 👇 Want my full guide on how to do it Comment [--] and Ill send you my 23-day fat loss series completely free" [YouTube Link](https://youtube.com/watch?v=nFAAfwPrXYg) 2025-07-30T07:28Z [---] followers, [----] engagements "Absolute banger" [YouTube Link](https://youtube.com/watch?v=rHyOnvmz5NE) 2025-09-04T10:41Z [----] followers, 34.1K engagements "Hot honey chicken mac and cheese recipe - high protein 💪 Creamy cheesy high-protein buffalo chicken mac & cheese 🙌 Credit: @_aussiefitness 🛒 Ingredients (Serves 4) 700g diced chicken breast (boneless & skinless) [--] egg 3045g cornflour/cornstarch (from 120g for coating) 10g light butter 100ml Franks RedHot Buffalo Sauce 50g honey 320g dry macaroni pasta 300ml whole milk (or evaporated milk if youve got it) 80g light cream cheese 100g light grated cheddar cheese Seasonings & Spices: [--] tsp salt tsp onion powder tsp garlic powder tsp cayenne pepper (plus a dash for sauce) [--] tsp smoked" [YouTube Link](https://youtube.com/watch?v=s8SK18iyBis) 2025-10-03T12:05Z 10.7K followers, [----] engagements "Is this a gym hack" [YouTube Link](https://youtube.com/watch?v=toCvrOW5btQ) 2025-08-13T07:18Z [----] followers, 25.4K engagements "When you hip-thrust without protection" [YouTube Link](https://youtube.com/watch?v=uJcCzsukl6I) 2025-08-22T14:54Z [----] followers, 17.9K engagements "Gym: great for building muscle and catching pinkeye" [YouTube Link](https://youtube.com/watch?v=vJWi7MOQgBI) 2025-08-29T16:25Z [----] followers, [----] engagements "Would you use this gym hack Personally Ill probably never do this again It works its just not necessary And pretty uncomfortable But . It does work so Ill give it" [YouTube Link](https://youtube.com/watch?v=wjV2V4BcqpU) 2025-10-10T08:17Z 263K followers, 52K engagements "Is this a gym hack" [YouTube Link](https://youtube.com/watch?v=xBYAp0q4ZSY) 2025-09-23T12:04Z [----] followers, [---] engagements "Pizza omelette recipe Make sure to follow @alexarciab for more awesome food ideas Enjoy : Here are the ingredients you will need: - [--] eggs - 60g reduced fat cheese - [--] tosp passata - a few salami slices - Mixed herbs to top Method: [--]. Over a medium heat frying pan sprinkle some cheese while it melts whisk the eggs [--]. Add the eggs to the pan and cover with a lid [--]. Once the bottom has crispen flip [--]. Spread the passata top with salami and more cheese cover until the cheese melts [--]. Serve add some mixed herbs and enjoy" [YouTube Link](https://youtube.com/watch?v=zlc-pCm8yGU) 2025-09-19T16:12Z [----] followers, [----] engagements "Miss your optimal creatine window" [YouTube Link](https://youtube.com/watch?v=zt-3gr9ePH0) 2025-09-26T19:02Z 10.3K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@louishowardpt Louis Howard
Louis Howard posts on YouTube about high protein, bake, red, if you the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.
Engagements: [---------] #
- [--] Week [---------] +49%
- [--] Month [----------] +79%
- [--] Months [----------] +19,969%
Mentions: [--] #
- [--] Week [--] no change
- [--] Month [--] +3.50%
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Social Influence
Social category influence stocks 4.59% finance 1.83%
Social topic influence high protein #1, bake #1, red 2.75%, if you 2.75%, salt #1237, word #1487, maple #13, weight loss 1.83%, kfc 0.92%, realise 0.92%
Top accounts mentioned or mentioned by @dave @jjwhittle @gymtrav @hunt4shredz @mealswithmax @meals @davefellfitness @jessespt @jesse @proteinprepper @chrisxcollins @luke @jjwcoaching @ninjakitchenuk @adamhoodcoaching @tastyirien @tastyshreds @adamhoadcoachingn1n @cookforkbrasil @tylerbutteats
Top Social Posts
Top posts by engagements in the last [--] hours
"Buffalo chicken burrito recipe Clearly an old post I dont go anywhere without my crispi these days 😂 Buffalo Chicken Burrito 🌯 This one is unreal. Spicy creamy cheesy basically everything you want wrapped up in a tortilla. Ingredients (makes 2): 350g chicken breast 20g low fat cheese [--] tortilla wraps [--] tbsp cornflour [--] tsp Cajun seasoning Buffalo sauce: [--] tbsp hot sauce [--] tsp low fat butter [--] tsp honey Coleslaw: Cabbage Carrot Onion [--] tbsp low fat mayo [--] garlic clove tsp onion powder tsp dried dill Salt & pepper Cooking steps: [--] Slice chicken into chunks coat with cornflour and Cajun"
YouTube Link 2026-02-12T16:11Z 352K followers, 683.7K engagements
"Kfc Supercharger chicken wrap review Bit spicy for me as Im a p*ssy But still a solid [--] out of [--] Would recommend KFC Supercharger Wrap High protein Low faff Tastes naughty but isnt Ingredients for [--] wraps 350g chicken breast 70g plain flour 30g cornflour [--] egg [--] tortilla wraps Lettuce Spice mix [--] tsp paprika [--] tsp garlic powder [--] tsp onion powder Half tsp dried oregano Half tsp dried basil Half tsp dried thyme Half tsp mustard powder Half tsp white pepper Half tsp black pepper Half tsp salt Quarter tsp ground ginger Supercharger sauce 40g low fat mayonnaise [--] tbsp sweet chilli sauce Half tsp"
YouTube Link 2025-12-05T18:30Z 352K followers, 8.4M engagements
"High protein Rocky road ice cream review I was pleasantly surprised by this one. Nice chocolaty hit for sure. Didnt expect it to hit that hard but here we are. Ingredients (1 pint) * [--] chocolate protein shake (350400 ml) * Sweetener to taste (I just used normal sweetener nothing fancy) * [--] g cocoa powder * A pinch of salt * [--] g xanthan gum (about tsp) Mix-ins * [--] g nuts of choice * [--] g mini marshmallows Steps [--]. Add all base ingredients to a blender and blitz until smooth [--]. Pour into your Ninja Creami pint and freeze for at least [--] hours [--]. Run the pint under hot water for about 60"
YouTube Link 2026-02-06T19:38Z 352K followers, 300.6K engagements
"High protein cinnamon swirl review Follow the link to my bio to join the GYST fat loss challenge and finally get your shit together for [----]. Right This recipe 👇 Solid [--] out of [--] Would recommend P*ss easy to make High Protein Cinnamon Scrolls Ingredients (makes [--] scrolls) Bakers flour [--] g Vanilla protein powder [--] scoop Greek yoghurt [---] g Light spreadable butter [--] g Philadelphia light cream cheese [--] g Maple flavoured syrup [--] ml Cinnamon To taste Sweetener of choice To taste Cooking instructions [--]. Add the flour protein powder and yoghurt to a bowl [--]. Mix until it forms a dough [--]. Roll"
YouTube Link 2026-01-19T17:02Z 351K followers, 330.5K engagements
"High protein pepperoni pizza review Click the link in my bio to join my six week long GYST fat loss challenge Of course this was delicious. Its pizza. 🍕 High protein. Stuffed crust. Zero regrets. Ingredients 110g self-raising flour If using plain flour add [---] tsp baking powder 100g low fat or fat free Greek yoghurt [--] tsp Italian herb seasoning [--] tsp garlic powder [--] tsp salt 7g nutritional yeast optional [--] light mozzarella cheese sticks sliced lengthways 80g pizza sauce or marinara 75g low fat grated cheddar 45g light mozzarella 30g pepperoni Regular or turkey works too Cooking steps [--]. Add"
YouTube Link 2026-01-21T10:50Z 352K followers, 1.6M engagements
"BIG MAC recipe review Link for the [--] days of fat loss is in my bio go there instead 💪 . I make this every week 😂 Big Mac Fakeaway: High protein Big Mac-style burger that absolutely slapsgod did I really just say slaps 🤢 [---] calories 36g protein 💪 Sauce: Ketchup mayo mustard gherkin juice sliced gherkins and diced onions mix that up for pure magic Cooking steps: Flatten two patties seasons with salt and garlic powder and fry for [--] mins each side (add cheese on top while the second side cooks 🧀). Toast your buns for [--] mins. Then stack it up: Bun Return Of The Mac 🍔🔥 High protein Big"
YouTube Link 2026-02-08T17:56Z 352K followers, 1.7M engagements
"BB Chicken Slider Recipe Review Click the link in my bio to join the Get Your GYST challenge priority list This was an easy [--] out of [--]. Absolute must try. Fakeaway royalty. Bang Bang Chicken Sliders (4) Ingredients Chicken breast 450g Salt garlic powder black pepper Plain flour 60g Eggs [--] Cornflakes 60g crushed Sweet chilli sauce 60ml Bang Bang sauce [--] percent Greek yoghurt 120g Light mayo 45g Sweet chilli sauce 30ml Sriracha optional Coleslaw mix 150g Slider buns [--] How to make it [--]. Season chicken coat in flour egg then cornflakes [--]. Air fry 190C for [----] mins flip halfway [--]. Toss chicken"
YouTube Link 2026-01-15T07:50Z 352K followers, 1.3M engagements
"Dorito chicken tenders Doritos Crusted Chicken Tenders Of course its a banger Its Doritos INGREDIENTS 600g chicken tenders or chicken breast sliced into strips 200g chilli heatwave Doritos crushed 50g plain flour [--] eggs beaten Oil spray Seasoning [--] tsp smoked paprika [--] tsp salt plus a pinch directly on the chicken [--] tsp cayenne pepper tsp onion powder tsp garlic powder tsp black pepper METHOD Preheat oven to 200C or preheat the air fryer Crush the Doritos until they resemble chunky breadcrumbs not dust Set up three bowls Bowl one flour mixed with all seasoning Bowl two beaten eggs Bowl three"
YouTube Link 2026-02-04T18:34Z 352K followers, 223.5K engagements
"Breakfast taco boat recipe review Click the link in my bio to join my six week fat loss challenge and finally get your shit together for [----]. (Doors close this Friday) Of course this was good. Its basically breakfast tacos. Solid 8/10. Piss easy. Protein Breakfast Boats [---] cals 21g protein 24g carbs 10g fat Per boat Ingredients [--] medium eggs 160g diced ham 150g plum tomatoes 150g spinach Taco boats Taco seasoning 300g low fat cottage cheese 150g salsa 136g low fat cheddar Method Oven 180C Mix everything except boats and cheese Fill boats evenly Top with cheese Bake [----] mins Keeps [--] days in"
YouTube Link 2026-01-25T18:01Z 352K followers, 990.1K engagements
"Easy chicken Tacos Gotta say convenience gets a solid 10/10 Flavour More like a 6/10 But still for something this quick and macro-friendly its a winner for busy days. Calories & Macros (per taco): [---] calories 23g protein 22g carbs 10g fat Ingredients: 90g chicken mince [--] mini tortilla 20g sliced carrots 20g sliced red cabbage [--] cheese single 5g peri peri rub (Optional) 5g fiery mayo Steps: [--] Press your chicken mince firmly into a mini tortilla and season with peri peri rub. [--] Fry tortilla mince side down for [--] mins. [--] Flip it add your cheese and cook another few minutes until done. [--] Add"
YouTube Link 2025-10-16T08:10Z 324K followers, 21K engagements
"Protein pancake bowl review Click the link in my bio to be added to the GYST fat loss challenge priority list💪 Right. This one is a protein pancake bowl job. Cheap. Easy. Actually decent What it is [--] Dish Protein Pancake Bowls Makes [--] servings Calories & macros [---] calories per serving Protein: 40g Carbs: 32g Fats: 7g Per portion excluding toppings Ingredients Base ingredients (serves 4): 200ml milk of choice 120g protein powder - use discount code: LOUISHOWARD at applied nutrition for yours [--] eggs 280g vanilla protein yoghurt 10g baking powder 120g plain flour 2g sweetener (optional)"
YouTube Link 2025-12-16T17:59Z 351K followers, 3.2M engagements
"Dish Taco Beef Gnocchi Taco Beef Gnocchi [---] calories 45g protein 72g carbs 13g fat This version makes [--] single dish matey made [--] and I didnt trust the recipe at the time 😂 🛒 Ingredients (for [--] dish): 125g Gnocchi 125g lean beef mince 160g frozen mixed veg 200g chopped tomatoes packet (about 6g) Taco seasoning 20g grated Mozzarella [--] tsp lazy garlic [--] tsp lazy chilli Optional: 10g sliced jalapeos (optional) 👨🍳 Method: [--] Preheat oven to 190C. [--] In your oven dish add the beef mince gnocchi chopped tomatoes frozen veg and taco seasoning. [--] Season with salt pepper paprika and your lazy"
YouTube Link 2025-10-22T09:22Z 351K followers, 33.1K engagements
"Big Mac fakeaway Comment shrinkage and Ill send you my free fat guide straight to your inbox - Big Mac Fakeaway: High protein Big Mac-style burger that absolutely slapsgod did I really just say slaps 🤢 [---] calories 36g protein 💪 Sauce: Ketchup mayo mustard gherkin juice sliced gherkins and diced onions mix that up for pure magic Cooking steps: Flatten two patties seasons with salt and garlic powder and fry for [--] mins each side (add cheese on top while the second side cooks 🧀). Toast your buns for [--] mins. Then stack it up: Bun Return Of The Mac 🍔🔥 High protein Big Mac-style burger that"
YouTube Link 2025-10-23T16:02Z 351K followers, 6.9M engagements
"Blueberry muffin recipe review Be honest did you see the red sh*t 😅 This one Was a bit mid Not terrible Not amazing Solid [--] out of [--] Two bananas Two eggs [---] g blueberries Mixy mixy Into a cupcake tray Texture was decent Flavour was kinda meh Next time Im 100% adding a scoop of whey Or a drizzle of honeyOr both Steps: Mash bananas in a bowl Crack in the eggs Throw in the blueberries Stir like you mean it Pour into cupcake tray Bake at [---] C for [--] to [--] minutes Cool Tuck in Realise its a [--] out of [--] Promise yourself youll do better next time Credit: @Luke Keegan"
YouTube Link 2025-12-09T14:35Z 351K followers, 155.9K engagements
"Baby bell cheesy bites review Banger of a low calorie high-ish protein snack Easy to make even easier to demolish Ingredients: [--] Babybels [--] g golden breadcrumbs [--] tbsp garlic powder [--] tbsp Italian herbs optional [--] whole eggs Calories and protein Around [--] calories per Babybel bite Around [--] g protein per bite How to make it Crack your eggs into a bowl and whisk Mix breadcrumbs garlic and herbs Dip each Babybel into the egg Roll it in your breadcrumb mix Air fry until golden and melty Credit to @jjwcoaching And thank you to @ninjakitchenUK for the air fryer Also thank you lot for harassing"
YouTube Link 2025-12-04T17:22Z 351K followers, 2.3M engagements
"High protein Tortilla quiche recipe comment bacon and Ill send you free sh** Tried out this high protein tortilla quiche today and it was absolutely STUNNING 😍🔥 Crispy base cheesy top and packed with protein this ones staying on the weekly menu 👌 Save this one for your next meal prep 👇 Ingredients (4 servings): 🌯 [--] medium wrap 🥚 [--] eggs 🍶 75g low fat cottage cheese 🧀 30g light cheddar 🧀 30g Parmesan 🧀 50g feta 🍅 100g cherry tomatoes 🌿 Handful of spinach 🧂 Salt and pepper Method: [--] Place your wrap in a pan. [--] Mix together eggs cottage cheese feta spinach and tomatoes. [--] Pour over"
YouTube Link 2025-11-08T09:04Z 351K followers, 11.2M engagements
"Mexican breakfast bowl review Youtubers - challenge link is also in my bio lets send you straight onto the priority list for my upcoming fat loss challenge Right This one surprised me Looked like I cooked it on Mars Thought Id absolutely ruined it But nah Turned out pretty decent Would I serve it to Gordon Ramsay Absolutely not hed kick my head in Would I eat it again Yeah. I would Mexican Egg Bake Breakfast Bowl Ingredients [--] eggs whisked 125g cottage cheese 40g onion 60g beans 60g capsicum bell pepper 40g sweet corn 20g four cheese blend 10g Mexican seasoning Salt and pepper Optional 50g"
YouTube Link 2025-12-15T19:37Z 351K followers, 377.7K engagements
"High Protein Chicken calzone recipe Coaching options in bio 💪💪 I gave this HIGH PROTEIN CALZONE a solid [---] out of [--] PER SERVING (2 servings) Calories about [---] Protein about [--] g Would make again but nothing to write home about Definitely a decent way to boost the protein intake INGREDIENTS [--] chicken breasts blended into a paste (about [---] to [---] g total) [--] g cream cheese [--] medium tomato sliced or [--] g crushed tomato [--] g grated cheese [--] to [--] cheese slices [--] to [--] slices ham Salt and spices to taste STEPS [--] Blend the chicken breasts until smooth [--] Spread the chicken paste onto parchment"
YouTube Link 2025-11-24T22:27Z 348K followers, 129.3K engagements
"I really took being able to sleep in for granted wouldnt change a thing 💙 Check out the link in my bio to join the GYST fat-loss challenge priority list 😘"
YouTube Link 2026-01-04T11:23Z 351K followers, 132.5K engagements
"Big Mac taco recipe Tried this absolute banger from @davefellfitness and mate Cheeseburger Tacos might be my new guilty pleasure 🤤🍔🌮 Proper simple and cost-friendly too 👇 Per taco: 80g 5% steak mince [--] mini tortilla 10g shredded lettuce 15g gherkins [--] cheese single Optional: 5g burger sauce if youre feeling filthy Method: [--] Press your mince firmly into a mini tortilla season with salt & pepper. [--] Slap it mince-side down in a hot pan for [--] mins (dont let it stick ya animal) [--] Flip it add your cheese and let that baby melt [--] Once its golden and smelling unreal take it off and top with"
YouTube Link 2025-10-09T14:58Z 348K followers, 111.9K engagements
"High Protein Pizza Comment CLUMPY and Ill send you some free shizzle High Protein Pizza 🍕🔥 10/10 recipe blew me away My Mrs and little one loved it too 👏 If youre craving pizza but dont wanna blow your calories this ones a game changer. Loads of protein still tastes unreal and you can smash it together in about [--] minutes. For the whole pizza: ✅ [----] calories 💪 162g protein 🍞 65g carbs 🥑 47g fat Per [--] slices: [---] calories 23g protein 9g carbs 6g fat Youll need: 120g self-raising flour (or plain flour + [--] tsp baking powder) 200g non-fat Greek yoghurt 40g fat-free cheese 60g reduced-fat"
YouTube Link 2025-11-06T15:38Z 351K followers, 98.6K engagements
"Breakfast quiche recipe review Calling all nerds 🚨 let me know yours down below High protein breakfast quiche Was banging Solid [--] out of [--]. Ingredients [--] medium eggs [---] g ham trimmings [---] g plum tomatoes [--] pepper [--] tortilla wrap [--] g salsa [--] g low fat cheddar Seasonings of choice Macros per serving [---] calories [--] g protein Method Mix everything except the tortilla in a bowl. Line a dish with the tortilla. Pour mix in. Bake at [---] degrees for [--] to [--] minutes. Enjoy Per serving [---] calories [--] g protein [--] g carbs [--] g fat Credit: @Dave Fell"
YouTube Link 2025-12-10T18:40Z 351K followers, 390.8K engagements
"High protein tortilla tuna melt review Follow the link in my bio And well get you on the shortlist for my upcoming GYST fat loss challenge in Jan 👀 Recipe time 🍽 This one surprised me. I dont normally like tuna. At all. But this This was actually really decent. Would 100% make it again. Solid [----] out of [--]. Its a high protein tortilla tuna quiche Dead simple Minimal effort Doesnt taste like ar*e. again dont ask. Ingredients (4 servings): [--] medium wrap [--] eggs [--] tin tuna (120g) 50g cheddar cheese 20g Parmesan 50g sweetcorn 100g cherry tomatoes Handful of spinach Salt and pepper How to make"
YouTube Link 2025-12-18T19:58Z 351K followers, 619.9K engagements
"Home-made high protein pizza Although this was delicious If you eat the whole thing you may pay for it 💩 😂 And its also pretty calorie dense So heres my altered version : Ingredients : Two tortilla wraps [--] - [--] eggs Ham - 100g Mozzarella - 100g Pepperoni - 50g Pizza sauce - 25g to 50g mix all that sh** together Pop it in the oven for 20-25mins Grill for a further five minutes Dig in Per slice (4 slices) Cal: [---] P:20 C:18 F:16 Shout out to : JP.cooking_ for the banging recipe Thanks for wrecking my toilet"
YouTube Link 2025-11-17T22:03Z 351K followers, 969.2K engagements
"Cheeseburger pie Comment COACH if you want to get in the best shape of your life in [----] 💪🔥 Jesses Cheeseburger Pie 🍔🥧 9/10 honestly unreal. I accidentally forgot to season it but it still tasted banging. Pretty sure with a bit of salt pepper and maybe some paprika itd be an easy 10/10. Ingredients: 200g extra lean beef mince 40g diced onion 40g diced pickles 50ml reduced sugar ketchup / tomato sauce 20ml mustard 30g lightest cream cheese (65% less fat) 50g tomato passata 25g mozzarella cheese 50g filo pastry [--] egg (for the egg wash) Optional: sesame seeds Steps: [--] Throw everything into a"
YouTube Link 2025-11-10T07:18Z 348K followers, 59.6K engagements
"Home-made cheesy hotdog Do you wanna make [----] your absolute bi*ch Easy just follow the link in my bio and lets have a chat Hamburger hotdog: Comfortable 8/10 Would happily make again Ingredients Ingredients 150g beef mince [--] to 40g melting cheese [--] hot dog bun Ketchup Mustard Mayo Salt and pepper Steps: Flatten the mince on cling film Add the cheese in the middle Roll it tight like a sausage Add salt and pepper Pan fry on medium heat until cooked on all sides Build it in the bun with your sauces Boss it C [---] P 40g Credit to the original creator @CookforkBrasil"
YouTube Link 2025-12-02T11:51Z 348K followers, 194.6K engagements
"Crispy chicken Chinese takeaway review Click the link in my bio to join the priority list for my upcoming fat loss challenge Get Your Sh*t Together [----] Right. This one was delightful. Proper fakeaway vibes without feeling like youve eaten regret. Solid [--] out of [--]. The Mrs loved it. Cracking family dinner option and very repeatable. Crispy Chicken Chinese Fakeaway Ingredients [--] chicken breasts [--] tsp cornflour plus [--] tsp for slurry [--] tsp garlic powder Salt and pepper [--] tbsp soy sauce [--] tbsp honey [--] tsp sesame oil [--] tbsp rice vinegar Juice of half a lemon [--] tsp fresh garlic tsp fresh ginger"
YouTube Link 2025-12-30T10:54Z 351K followers, 950.3K engagements
"Easy prawn salad recipe review High Protein Prawn Salad 🦐💪 (40g protein for only [---] cals) If you can shake a bowl You can make this salad 😂 ✅ Cucumber ✅ 100g Tomatoes ✅ 150g Cooked Prawns ✅ [--] tbsp Worcestershire sauce ✅ [--] tbsp Tomato pure ✅ 150g Greek yoghurt ✅ 30g Light mayo ✅ Squeeze of lemon juice 🍋 Throw it all in a bowl Give it a proper shake And boom done Perfect for lunch Or when you cant be arsed to cook😂 Credit: @gymtrav ig"
YouTube Link 2025-10-21T17:56Z 351K followers, 19.9K engagements
"High protein jelly desert review Pleasantly surprise with this one 250ml of hot water 250g of Greek yog [--] sachet of SF jelly Mixy Mixy Leave to set in the fridge for a few hours / overnight Top with raspberries and a load of grated dark choc Enjoy eating joy Credit to: @beatrice.caffrey_ ig"
YouTube Link 2026-01-07T16:43Z 351K followers, 230.9K engagements
"Everywhere I go these days"
YouTube Link 2025-10-19T16:36Z 348K followers, 38.5K engagements
"Sweet chilli beef and rice bake recipe review Click the link in my bio to join the GYST fat loss challenge Im launching in just a few weeks Recipe time 🍚🔥 This one was a solid [--] out of [--] Absolutely delicious Mine may have been slightly on the charcoal side Translation I burnt it a bit Still an absolute banger though Ingredients youll need 50g jasmine rice raw weight 150g extra lean beef mince 50g frozen broccoli 40g red onion 20g gochujang paste 35g sweet chilli sauce 10ml soy sauce 100ml beef stock [---] tsp sesame seeds How to cook it [--]. Rinse the rice and add it to an oven safe glass bowl"
YouTube Link 2026-01-12T15:09Z 351K followers, 946.8K engagements
"Buffalo chicken burrito recipe Comment Airfryer and Ill send you a free guide simplifying losing fat and building muscle. And help me get a Fing airfryer 😂 Buffalo Chicken Burrito 🌯 This one is unreal. Spicy creamy cheesy basically everything you want wrapped up in a tortilla. Ingredients (makes 2): 350g chicken breast 20g low fat cheese [--] tortilla wraps [--] tbsp cornflour [--] tsp Cajun seasoning Buffalo sauce: [--] tbsp hot sauce [--] tsp low fat butter [--] tsp honey Coleslaw: Cabbage Carrot Onion [--] tbsp low fat mayo [--] garlic clove tsp onion powder tsp dried dill Salt & pepper Cooking steps: [--] Slice"
YouTube Link 2025-10-26T17:06Z 351K followers, 121.2K engagements
"Tortilla pepperoni pizza fake-away Comment PIZZARY.or just pizza if youre too proud to be that linguistically challenged and Ill show you how to master losing fat in just [--] days [--] wraps. Some sauce. Bit of cheese. And crispy pepperoni on top. Simple quick and calorie-friendly 🔥 Ingredients: [--] large low-calorie tortilla wraps (140 kcal each) [--] tbsp tomato puree [--] tbsp pasta sauce Garlic granules Pinch of salt & sugar 30g low-fat mozzarella 25g pepperoni How to make it: [--] Mix the tomato puree pasta sauce garlic salt and sugar thats your quick pizza sauce [--] Spread some sauce on one tortillas"
YouTube Link 2025-10-15T12:12Z 348K followers, 30.3K engagements
"High protein apple crumble Comment mixy mixy And well see if Online Coaching is the right fit for you 👀 Tried this Apple Crumble Baked Oats recipe from @gymtrav today and yeah it was okay 😂 But to be fair I dont even like apple crumble so this was a terrible choice for me personally. Heres the recipe (1 portion): 🍎 Apple 🥣 25g Porridge Oats 🥛 175g Greek Yogurt (0%) 🥛 90ml Milk of choice (I used semi-skimmed) 🧂 [--] tsp Cinnamon 🍯 5g Honey Nutritional Info: Calories: [---] Protein: 26g Fats: 4g Carbs: 41g Cooking steps: [--]. Chop your apple into small chunks [--]. Mix everything together in a"
YouTube Link 2025-11-14T16:18Z 351K followers, 64.5K engagements
"Fake high protein corndog recipe review Click the link in my bio to join the priority list for my upcoming GET your sh*t together fat loss challenge Recipe: These high-protein fake corn dogs were a banging [--] out of [--] Crispy outside Melty middle And stupidly simple INGREDIENTS [---] g chicken mince [---] g provolone cheese [--] egg Breadcrumbs (gluten free if needed) Paprika Black pepper Salt Oregano Oil spray Wooden skewers COOKING STEPS [--] Cut the provolone into thick sticks and slide them onto skewers [--] Mix the chicken mince with paprika pepper salt and oregano [--] Wrap the cheese completely with"
YouTube Link 2026-01-05T17:49Z 351K followers, 367.7K engagements
"Cheeseburger burritos High Protein Cheeseburger Roll Ups Solid [--] out of [--] Not quite perfect but still a reliable banger just like your mum 😂 Heres what you need 800g lean beef [--] medium onion diced [--] tsp smoked paprika [--] tsp garlic powder [--] tsp black pepper [--] tsp cayenne [--] tsp salt 200ml beef stock 120g light cream cheese 90g low sugar ketchup 10g mustard 120g diced pickles For each roll [--] protein tortilla [--] ninth of the beef mix 20g low fat grated cheese Parsley flakes Cooking spray How to make it Cook the onion then add the beef Season it with the paprika garlic pepper cayenne and salt Add"
YouTube Link 2025-11-29T16:34Z 351K followers, 600.2K engagements
"Peanut butter and jelly burger comment the word awesome and Ill teach you how to lose fat and build muscle within the next [--] days for the low low cost of just f**k all. Peanut butter on a burger sounds criminal but this is a must 🤤 I do feel like this will be in a quiet taste though [---] calories 47g protein 💪 Ingredients: 10g peanut butter powder 10g peanut butter 120g lean beef mince [--] slices American cheese [--] Aldi brioche bun 20g Nandos chilli jam [--] slices streaky bacon Absolute banger of a recipe from @jj.whittle"
YouTube Link 2025-10-30T19:14Z 348K followers, 44.6K engagements
"Protein blueberry and maple pancakes review Genuinely unreal. 10/10. Would smash again. What I used [---] g cottage cheese [--] large eggs [--] ml milk [--] tsp vanilla extract [--] tbsp maple syrup [--] tbsp melted butter [---] g plain flour [--] tsp baking powder tsp baking soda tsp salt Fresh blueberries Protein boost [--] g Vanilla Critical Whey from @Applied Nutrition Method: In a large bowl whisk together the cottage cheese eggs milk vanilla extract maple syrup and melted butter until smooth In a separate bowl mix the flour baking powder baking soda salt and the whey protein Gently fold the dry ingredients"
YouTube Link 2025-12-12T18:38Z 351K followers, 1M engagements
"Chocolate peanut butter date review Click the link in my bio to join the Get Your sht Together fat loss challenge priority list Right. This bloke didnt leave any instructions so I took one for the team and filled in the gaps. Chocolate Peanut Butter Date Bites Sweet Salty Dangerously snackable Ingredients Dates Melted dark chocolate A little bit of peanut butter Pecan Optional sea salt for the top How to make them Split the date in half Take out the nut Dont be a dumb are like me and forget this step Fill the date with a bit of peanut butter and one pecan Dip the whole thing in melted dark"
YouTube Link 2026-01-02T17:33Z 352K followers, 807.3K engagements
"Why fat-loss feels so damn slow"
YouTube Link 2025-12-16T14:14Z 351K followers, 129.6K engagements
"Protein banana cake comment the word coach and well see if Online coaching is right for you I reviewed this viral baked oats recipe to see if it actually slaps or if its just another TikTok fever dream Short answer its decent not life changing but decent I wont be rushing to make it again but its definitely handy for killing a sweet craving without blowing your calories so its an easy [--] out of [--] from me Ingredients 40g rolled oats [--] medium banana 80g high protein vanilla yoghurt or low fat greek [--] egg 20g vanilla protein Quarter teaspoon baking powder 50ml almond milk or any milk 15g"
YouTube Link 2025-11-23T20:56Z 348K followers, 70.3K engagements
"Creamy tuna cucumber salad recipe Comment WIN and Ill send you free sh*t As for the recipe not bad at all Proper quick high protein and fresh but I cant lie not something Id rush to make every day Still if you want something low effort with big protein numbers give it a go Heres what you need: cucumber thinly sliced onion diced [--] tin of tuna [--] tbsp soy sauce 150g Greek yogurt 30g light mayo Squeeze of lemon juice Mix it all together in a bowl thats literally it no faff no cooking just protein city in under [--] minutes Whole things about [---] calories with 47g of protein 7/10 from me Credit to"
YouTube Link 2025-11-03T19:55Z 351K followers, 106.2K engagements
"Super easy omelette recipe Click the link in my bio to join the priority list for my GYST fat loss challenge Super easy on the recipe when youre in a rush Presentation - 1/10 😂 Flavour - 8/10 Convenience 100/10 [--] egg Tbs of mayo Little bit of oil/fat Microwave for [--] to [--] seconds(in my opinion) And there you go but I probably still would opt for the pan its more effort but its worth it if you have time"
YouTube Link 2026-01-10T15:39Z 351K followers, 188.1K engagements
"Buffalo chicken tenders Comment the word COACHand well see if online coaching is the right fit for you. Solid [--] out of [--]. Proper banger. Heres the breakdown with the calories and macros because I know you lot will ask Per serving (4 servings total) [---] calories 41g protein 5g fat 14g carbs Full recipe calories [----] calories 166g protein 21g fat 57g carbs Ingredients 680g chicken tenders [--] large egg 25g cornflakes crushed 30g fit flour or oat flour [--] tsp garlic powder [--] tsp onion powder Salt and pepper 113g non-fat Greek yogurt 30g light mayo 32g sweet chilli sauce [--] tsp sriracha How to make"
YouTube Link 2025-11-21T14:26Z 351K followers, 3.7M engagements
"High protein cucumber salad Cucumber Chicken Yoghurt Salad Solid [--] out of [--] on the first go But when I seasoned the chicken properly It jumped to a clean [--] out of [--] Highly recommend the upgrade Ingredients [--] medium cucumber finely sliced Half a small red onion diced 160g low fat Greek yoghurt [--] garlic clove minced Half a squeeze of lemon or a splash of lemon juice 6ml olive oil Salt and pepper 150g cooked chicken breast Optional lemon zest Louis upgrade Season your chicken with Salt Pepper Paprika Garlic powder Steps Slice your cucumber Dice your onion Add everything into a bowl Yoghurt"
YouTube Link 2025-11-29T00:51Z 351K followers, 100.8K engagements
"Breakfast tortilla boat recipe Basically a mini breakfast quiche that doesnt wreck your calories Ingredients: [--] tortilla boat [--] large egg [--] g low-fat cottage cheese slice ham [--] g lighter cheddar or mozzarella [--] g chopped Vittoria tomatoes [--] g chopped spinach Steps: [--]. Preheat oven to 180C. [--]. Chuck your tortilla boat on a baking tray. [--]. Whisk the egg and cottage cheese ham spinach and tomatoes dont worry it looks dodgy now but it works. [--]. Pour the mix into the tortilla boat and top with cheese. [--]. Bake for around [----] mins until the tops golden and the eggs set. 💪 High protein low"
YouTube Link 2025-10-17T15:06Z 348K followers, 22.8K engagements
"Chia seed Jam recipe review homemade chia jam Solid 9/10 Easy and banging. Just like your mu. Ingredients: Frozen mixed berries [---] g Chia seeds [--] g Maple syrup [--] ml Cooking steps [--]. Add the frozen berries to a small saucepan on a low to medium heat. Cook for [--] to [--] minutes stirring occasionally until fully defrosted soft and juicy. [--]. Mash the berries with the back of a fork or a potato masher. Go smooth or chunky depending on vibe. [--]. Stir in the maple syrup while still warm and mix well. [--]. Remove from the heat add the chia seeds and stir thoroughly so theyre evenly distributed. 5."
YouTube Link 2026-02-10T19:17Z 352K followers, 451.6K engagements
"Coke Zero = zero sugar . lets keep the simple thing simple"
YouTube Link 2025-10-09T07:38Z 352K followers, 2.3M engagements
"Blueberry protein donut balls review Protein Blueberry Donut Holes review From me and my picky sweet tooth 6/10. Theyre good. But I wanted fireworks. I got a polite handshake. From the Mrs 9/10. Lucky for me shes so easily impressed If your sweet tooth is feral you might wanna add a bit more sweetener. If youre normal and civilised youll probably love them 😂 Right. Heres how to make the little balls of joy 👇 INGREDIENTS 120g almond flour 240g plain Greek yoghurt [--] tsp baking powder 50g blueberries [--] to 40g sugar free white chocolate chips melted for drizzle STEPS [--]. Chuck the almond flour"
YouTube Link 2026-02-11T17:46Z 352K followers, 167.1K engagements
"High protein tortilla quiche recipe Tried this High Protein Tortilla Quiche recipe Solid [--] out of [--] for taste and convenience definitely worth your time Ingredients [--] large tortilla wrap [--] eggs [---] g ham [--] g feta [---] g cottage cheese [----] g mozzarella [--] g broccoli chopped [---] g peppers chopped [---] g tomatoes chopped Salt pepper paprika garlic powder Steps Place the tortilla wrap into a pan or oven dish Whisk together the eggs and cottage cheese then mix in the ham and chopped veg season with salt pepper paprika and garlic powder Pour the mixture into the tortilla base top with feta and"
YouTube Link 2025-11-26T06:35Z 352K followers, 1.4M engagements
"High protein blueberry cheesecake Comment the word COACH and well see if Online Coaching tickles your pickle Obviously I had to join in hat backwards full Gen Z mode instantly regretted it 😂 But fair play to him the recipe actually slapped broooo. ( dont let me say slapped ever again ) High Protein Blueberry Cheesecake Bake Ingredients: [--] bananas (ripe ones not green bricks) [--] eggs 240g Greek yoghurt (about a cup) A handful of blueberries Steps: [--]. Mash the bananas crack in your eggs and mix. [--]. Add Greek yoghurt and give it a proper mixy mixy. [--]. Pour into a small oven-safe dish (or three"
YouTube Link 2025-11-15T17:36Z 352K followers, 1.4M engagements
"Why you gained weight in a calorie deficit"
YouTube Link 2025-08-16T13:56Z 352K followers, 11.5K engagements
"High protein tortilla quiche review again 😂 Happy Christmas you animals Join the GYST fat loss challenge priority list Just click the link in my bio 👀 Right recipe time. Important rule: You must throw the wrap into the pan from across the room If you gently place it in the recipe wont work Science. Ingredients: [--] tortilla wrap [--] eggs [--] g low fat cottage cheese [--] g feta [--] slices turkey bacon Cherry tomatoes Mushrooms Spinach Red onion [--] g light mozzarella for the top Chuck all that sh*t except the mozzarella in a bowl Give it a good mixy mixy Pour it onto the tortilla Top with mozzarella"
YouTube Link 2025-12-25T12:26Z 352K followers, 1.2M engagements
"High protein Oreo ice cream review Absolutely unreal Mrs approved 👌 Another Ninja Creami protein job that looks complicated but really isnt. Original recipe used Fairlife milk Monk fruit sweetener Vanilla bean paste Cake batter extract Xanthan gum Oreo thins with cream removed What I actually used 😏 [---] ml semi skimmed milk [--] scoop vanilla protein powder Sweetener to taste to [--] tsp vanilla extract Small pinch of salt tsp xanthan gum Blended it all with a hand blender Freeze for [--] to [--] hours Run the tub under a hot tap for about [--] seconds Straight into the Ninja Creami Lite ice cream"
YouTube Link 2026-02-03T22:59Z 352K followers, 325.9K engagements
"Cheesy chicken fajita pasta bake recipe review Solid [--] out of [--] Would smash again. Easy filling high protein and actually tastes like real food. Win. Ingredients Makes [--] servings 200g dry pasta of choice 650g chicken breast 80g grated mozzarella [--] onion [--] peppers 200g low-fat cream cheese [--] tsp lazy garlic [--] fajita seasoning packet [--] tin 400g chopped tomatoes Salt Pepper 100ml water Cooking steps [--]. Preheat the oven to 190C. [--]. Dice the chicken onion and peppers. [--]. Add everything into a large ovenproof dish except the mozzarella. Thats pasta chicken veg cream cheese garlic fajita seasoning"
YouTube Link 2026-02-09T18:06Z 352K followers, 10.4M engagements
"Homemade Doner kebab Tried this Homemade Doner Kebab Easy [--] out of [--] Absolutely incredible [---] percent worth making again Ingredients [---] g lamb or beef mince [--] onion [--] tbsp yogurt [--] tbsp olive oil [--] tsp smoked paprika [--] tsp garlic powder [--] tsp onion powder [--] tsp cayenne pepper [--] tsp ground cumin [--] tsp salt [--] tsp black pepper Flatbread or pita Toppings Chilli sauce Garlic sauce Lettuce Red onion Cucumber How to make it Peel and grate your onion into a puree and throw it into a blender or food processor. Add the mince yogurt olive oil and all the seasonings. Blend until fully combined. Split"
YouTube Link 2025-11-30T22:43Z 352K followers, 4.3M engagements
"Need to get better at pull-ups Commend [--] and Ill show you how to build muscle and lose fat in just [--] days FREE"
YouTube Link 2025-10-01T15:11Z 11.1K followers, 1.9M engagements
"Why do dads act the way they do #dad #funny #comedy #father #family #shorts"
YouTube Link 2025-12-09T20:20Z 94.1K followers, 173.5K engagements
"White monster awareness"
YouTube Link 2025-09-07T13:35Z 136K followers, 25.4K engagements
"The hardest choices require the strongest wills - the mad Titan"
YouTube Link 2025-08-07T06:51Z [----] followers, 10.6K engagements
"Cinnamon Swirl Protein Pancakes: ✅ Credit: @noahperlofit Ingredients: [--] cups low-fat cottage cheese [--] whole eggs [--] cups self-rising flour [--] tsp vanilla extract [--] tbsp sugar-free maple syrup Cinnamon Swirl: [--] tbsp light butter 40g brown stevia [--] tbsp cinnamon Protein Icing: cup powdered stevia scoop vanilla whey Add water/milk slowly until smooth"
YouTube Link 2025-08-24T08:39Z [----] followers, 20.6K engagements
"Is there sugar in Coke Zero 🤦"
YouTube Link 2025-07-29T08:56Z [---] followers, 21.4K engagements
"Busy parents unite"
YouTube Link 2025-10-04T19:41Z 10.7K followers, [----] engagements
"Does size matter"
YouTube Link 2025-09-09T12:10Z [----] followers, 40.5K engagements
"3 magic words"
YouTube Link 2025-08-31T16:30Z [----] followers, 11.2K engagements
"When the gym is too busy"
YouTube Link 2025-08-18T12:03Z [----] followers, [----] engagements
"Where do you burn your calories"
YouTube Link 2025-08-31T00:13Z [----] followers, [----] engagements
"Can you spot reduce body fat You cant spot reduce If youve lost that literally anywhere Congrats youre making progress Stay on the grind youve got this"
YouTube Link 2025-09-03T06:55Z [----] followers, 20K engagements
"Is this high-protein recipe worthy #highprotein"
YouTube Link 2025-08-03T08:16Z [---] followers, 25.3K engagements
"3-ingredient protein brownie"
YouTube Link 2025-08-26T13:29Z [----] followers, 357.9K engagements
"It really is just a number"
YouTube Link 2025-08-10T06:24Z [----] followers, 12.1K engagements
"Balance is 🔑 Comment [--] and Ill send you a free guide that tells you how to lose fat and build muscle in [--] days"
YouTube Link 2025-10-02T08:52Z 10.6K followers, [----] engagements
"Carbs make you gain weight"
YouTube Link 2025-09-25T18:45Z 10.2K followers, [----] engagements
"Save your spine and your lift"
YouTube Link 2025-10-06T10:37Z 10.8K followers, [----] engagements
"On the prowl for a new gym-bro"
YouTube Link 2025-09-14T07:00Z [----] followers, [----] engagements
"How to use a food scale"
YouTube Link 2025-08-07T19:39Z [----] followers, [----] engagements
"Struggling with your RDLs"
YouTube Link 2025-08-23T07:55Z [----] followers, [----] engagements
"Huh I never knew that"
YouTube Link 2025-08-14T16:12Z [----] followers, [----] engagements
"Overnight oats recipe 6/10 not so bad thatll Ill say stay away but also nothing to scream about But if you do like it. then youre probably winning because this was piss easy to make and is super low calories Credit: @matttboxall_"
YouTube Link 2025-09-10T17:13Z [----] followers, 16.8K engagements
"I got absolutely humbled at the zoo on a family day out Thanks a lot @colchesterzoo I did not need my ego absolutely wrecked"
YouTube Link 2025-07-29T13:18Z [---] followers, 15.8K engagements
"Does Coke Zero = Cancer"
YouTube Link 2025-08-10T07:44Z [----] followers, [----] engagements
"Weight loss jabs are great"
YouTube Link 2025-09-11T13:12Z [----] followers, [----] engagements
"5 ways to lose weight Warning: dieting can be hazardous to your sanity Keep it real keep it simple and you'll live to eat another day 👌 Comment [--] for [--] days of fat-loss spam"
YouTube Link 2025-09-21T19:44Z [----] followers, [----] engagements
"So you want to build muscle and lose fat"
YouTube Link 2025-09-28T13:27Z 10.4K followers, [----] engagements
"1 coke vs [--] coke zeroes"
YouTube Link 2025-07-28T06:35Z [---] followers, [----] engagements
"Weight loss jab needed"
YouTube Link 2025-08-21T07:15Z [----] followers, [----] engagements
"Burger night is a must after this Alright lets make a banging double cheeseburger that wont wreck your calorie deficit A Five Guys burger will set you back nearly [--] and over [----] calories this one Less than [---] cals and around 40g of protein and just as filthy. Lets go. Ingredients: 🍔 Burger: - 160g extra lean beef mince (two 80g patties) - [--] brioche bun - Handful of shredded lettuce - 20g sliced tomato - 15g bread & butter pickles/gherkins - [--] slice American cheese 🥫 Sauce: - 20g low calorie mayo - 10g reduced sugar ketchup - 3g American mustard - 4g diced pickle - 3ml pickle juice/brine"
YouTube Link 2025-08-01T13:53Z [---] followers, [----] engagements
"Losing weight vs losing fat"
YouTube Link 2025-10-07T19:34Z 10.9K followers, 10K engagements
"Will you try this lunch recipe Eat or yeet Definitely eat Pretty decent lunch Easy to make. Tasty. Filling Arthur had a nibble and gave it the official nod of approval 👶💪 Id definitely make it again. recipe credit: @doctorbowl - IG Macros (Whole Recipe): Calories: [---] kcal Protein: 27g Carbs: 68g Fat: 21g Fibre: 10g Ingredients: [--] large sweet potatoes [--] eggs cup (60ml) milk [--] spring onion chopped red pepper finely chopped Handful of feta (about 40g) Salt pepper oil How to make it: [--]. Preheat oven to 200C [--]. Wash & dry the sweet potatoes then stab the life out of them with a fork [--]. Brush"
YouTube Link 2025-09-15T12:30Z [----] followers, 25K engagements
"How to used a squat-pad"
YouTube Link 2025-08-13T09:20Z [----] followers, 15.9K engagements
"Is Coke Zero wrecking your health"
YouTube Link 2025-10-05T18:18Z 10.7K followers, [---] engagements
"Are you still in a deficit"
YouTube Link 2025-08-04T13:46Z [---] followers, [----] engagements
"Gamers that want to lose a little chunk this is for you"
YouTube Link 2025-08-09T21:09Z [----] followers, [---] engagements
"Why fat loss feels so damn slow Follow the links on my main page for easy to follow fat loss advice 💪"
YouTube Link 2025-07-26T14:53Z [---] followers, 137.2K engagements
"So much time has been wasted"
YouTube Link 2025-08-07T16:45Z [----] followers, 30.7K engagements
"Have you tried this variation"
YouTube Link 2025-09-29T07:18Z 10.6K followers, [---] engagements
"Does Nutella make you fat"
YouTube Link 2025-07-29T06:36Z [---] followers, 13.7K engagements
"Can you lose fat while building muscle Can you lose fat and build muscle at the same time Yep its called body recomposition. And its not just for beginners. Lift heavy. Eat plenty of protein. Nail the basics. This video breaks it down. 👇 Want my full guide on how to do it Comment [--] and Ill send you my 23-day fat loss series completely free"
YouTube Link 2025-07-30T07:28Z [---] followers, [----] engagements
"Absolute banger"
YouTube Link 2025-09-04T10:41Z [----] followers, 34.1K engagements
"Hot honey chicken mac and cheese recipe - high protein 💪 Creamy cheesy high-protein buffalo chicken mac & cheese 🙌 Credit: @_aussiefitness 🛒 Ingredients (Serves 4) 700g diced chicken breast (boneless & skinless) [--] egg 3045g cornflour/cornstarch (from 120g for coating) 10g light butter 100ml Franks RedHot Buffalo Sauce 50g honey 320g dry macaroni pasta 300ml whole milk (or evaporated milk if youve got it) 80g light cream cheese 100g light grated cheddar cheese Seasonings & Spices: [--] tsp salt tsp onion powder tsp garlic powder tsp cayenne pepper (plus a dash for sauce) [--] tsp smoked"
YouTube Link 2025-10-03T12:05Z 10.7K followers, [----] engagements
"Is this a gym hack"
YouTube Link 2025-08-13T07:18Z [----] followers, 25.4K engagements
"When you hip-thrust without protection"
YouTube Link 2025-08-22T14:54Z [----] followers, 17.9K engagements
"Gym: great for building muscle and catching pinkeye"
YouTube Link 2025-08-29T16:25Z [----] followers, [----] engagements
"Would you use this gym hack Personally Ill probably never do this again It works its just not necessary And pretty uncomfortable But . It does work so Ill give it"
YouTube Link 2025-10-10T08:17Z 263K followers, 52K engagements
"Is this a gym hack"
YouTube Link 2025-09-23T12:04Z [----] followers, [---] engagements
"Pizza omelette recipe Make sure to follow @alexarciab for more awesome food ideas Enjoy : Here are the ingredients you will need: - [--] eggs - 60g reduced fat cheese - [--] tosp passata - a few salami slices - Mixed herbs to top Method: [--]. Over a medium heat frying pan sprinkle some cheese while it melts whisk the eggs [--]. Add the eggs to the pan and cover with a lid [--]. Once the bottom has crispen flip [--]. Spread the passata top with salami and more cheese cover until the cheese melts [--]. Serve add some mixed herbs and enjoy"
YouTube Link 2025-09-19T16:12Z [----] followers, [----] engagements
"Miss your optimal creatine window"
YouTube Link 2025-09-26T19:02Z 10.3K followers, [----] engagements
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