#  @l_eel_em Lee Lem Lee Lem posts on YouTube about lee, fitness, weight loss, how to the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCH_9z5v40C6X9oF3sWzL6BA/interactions)  - [--] Week [---------] -52% - [--] Month [---------] +102% - [--] Months [----------] +135% - [--] Year [-----------] +196% ### Mentions: [---] [#](/creator/youtube::UCH_9z5v40C6X9oF3sWzL6BA/posts_active)  - [--] Month [---] -5.60% - [--] Months [---] +25% - [--] Year [---] +129% ### Followers: [-------] [#](/creator/youtube::UCH_9z5v40C6X9oF3sWzL6BA/followers)  - [--] Week [-------] +0.14% - [--] Month [-------] +0.55% - [--] Months [-------] +4.90% - [--] Year [-------] +16% ### CreatorRank: [-------] [#](/creator/youtube::UCH_9z5v40C6X9oF3sWzL6BA/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [social networks](/list/social-networks) [technology brands](/list/technology-brands) [countries](/list/countries) [fashion brands](/list/fashion-brands) [stocks](/list/stocks) [travel destinations](/list/travel-destinations) [musicians](/list/musicians) [gaming](/list/gaming) [currencies](/list/currencies) **Social topic influence** [lee](/topic/lee) #221, [fitness](/topic/fitness) #538, [weight loss](/topic/weight-loss) #798, [how to](/topic/how-to) #2268, [food](/topic/food), [fat](/topic/fat) #345, [calorie](/topic/calorie) #102, [if you](/topic/if-you), [list](/topic/list) #3172, [tiktok](/topic/tiktok) **Top accounts mentioned or mentioned by** [@musclenation](/creator/undefined) [@pandahpc](/creator/undefined) [@slouchpotato](/creator/undefined) [@leelem](/creator/undefined) [@fidim](/creator/undefined) [@pandacoachingcom](/creator/undefined) [@evergreenfoodsau](/creator/undefined) [@mymusclechef](/creator/undefined) [@myfitnesspal](/creator/undefined) [@kronomuzik](/creator/undefined) [@banhminseo](/creator/undefined) [@fatgripz](/creator/undefined) [@musclenationfood](/creator/undefined) [@ninjakitchenau](/creator/undefined) [@musclenationofficial](/creator/undefined) [@shokzaunz](/creator/undefined) [@ericsfinancials](/creator/undefined) [@mercifagency](/creator/undefined) [@mimiintan168](/creator/undefined) [@kennylinrdy](/creator/undefined) **Top assets mentioned** [Costco Wholesale Corporation (COST)](/topic/costco) [KCAL (KCAL)](/topic/kcal) ### Top Social Posts Top posts by engagements in the last [--] hours "how to make BROCCOLI taste GOOD If you hate vegetables just as much as me well here's how to make BROCCOLI taste GOOD 🥦 Ingredients for 150g of raw broccoli: 25g of oyster sauce 2-3g of sesame oil 15g of the broccoli water [--] calories 7.2c / 3f / 7.6p - New oversized tee in the video coming soon 👀 @musclenation - DISCOUNT CODE: "LEE" ♪ Animal Friends (Prod. by Lukrembo) Link : https://youtu.be/ag2RePNqwCs - #wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightloss #dieting #fatloss #lowcalorie #broccoli" [YouTube Link](https://youtube.com/watch?v=DgeGqpq1_BA) 2023-02-26T19:00Z 730K followers, 566.5K engagements "Demon back workout (current training program day 5) My current training program day 5: Pull (lats & traps bias) 📌 SAVE THIS WORKOUT FOR LATER Uni Lateral Cable Pulldown TEMPO 3-1-0-1 [--] x 6-10 reps (3 min rest) [--] x 6-12 reps (3 min rest) Barbell Seal Row TEMPO 2-1-1-1 [--] x 8-12 reps (2:30 min rest) [--] x 8-14 reps (2:30 min rest) Lat Pull Down w/D Handles TEMPO 3-1-0-1 [--] x 8-10 reps (2:30 min rest) Mid Back Cable Row TEMPO 3-1-2-1 [--] x 8-12 reps (2 min rest) DB Single Arm Preacher Curl TEMPO 3-1-X-1 [--] x 8-12 reps (2 min rest) D-Handle Bi-Lateral Cable Curl TEMPO 2-1-0-1 [--] x 10-20 reps (30 secs" [YouTube Link](https://youtube.com/watch?v=1oP7yuHwYW4) 2023-06-20T14:00Z 730K followers, 4.7M engagements "Full day of eating [----] calories (Asian bodybuilder edition) What a typical day of eating looks like as an Asian natural bodybuilder 🍜 🎯 Current protocols: [----] calories 160c 50f 180p 10k steps a day 🗓 Week: [--] Current weight: 70.8kg (156 lb) 📉 -8.4kg overall - 🫶🏼 Code: LEE For 10% off my new collaborated collection with @musclenation Once we sell out it's gone foreverrrr Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio - #dayofeating #caloriedeficit #bodybuilding #fatloss #fitness" [YouTube Link](https://youtube.com/watch?v=2uelqU8S1XM) 2025-03-11T13:00Z 730K followers, 2M engagements "Fat loss tips from a bodybuilder - PART [--] If I were to lose weight again. This is what I would do PART [--] 🚶🏻 - The PERFECT white tee now restocked @f.i.d.i.m 10% off supps - code LEE @musclenation - #caloriedeficit #diet #fatloss #fitness #bodybuilding" [YouTube Link](https://youtube.com/watch?v=83dV1Bi7tbc) 2026-02-02T12:00Z 730K followers, 484.2K engagements "Easy at home Pho under [---] calories How to make fat-loss friendly Vietnamese Pho Full uncut recipe video on my YouTube channel @l_eel_em #pho #fatloss #vietnamesecuisine #fitness #lowfat" [YouTube Link](https://youtube.com/watch?v=GqmeVTB8RH4) 2026-02-16T12:00Z 730K followers, 17.2K engagements "Instant RISOTTO made from OATMEAL for when youre in a rush Trying to normalise savoury oats ep3: Seafood Tomato Risotto 🥣 📌 SAVE THIS RECIPE FOR LATER Calories: 409kcal 48c 9f 37p Ingredients: 50g traditional oats 150g marinara mix 100g passata cooking sauce 5g chicken seasoning powder or stock powder 250ml water 10g parmesan parsley flakes onion powder Optional Garnishes: parsley flakes parmesan cheese Method [--]. In a bowl everything together and mix. You can store this in the fridge for meal prep or you can have it straight away [--]. Microwave for [---] minutes and stir. Further microwave for" [YouTube Link](https://youtube.com/watch?v=J-OVGzZT758) 2024-06-19T12:24Z 730K followers, 121.1K engagements "Stop caring about calories If I listened to my body and ate intuitively I'd be a sumo wrestler not a bodybuilder 🦧 - #fatloss #gymmemes #bodybuilding #calories #fitness" [YouTube Link](https://youtube.com/watch?v=K1PapABL9yk) 2026-01-28T12:00Z 730K followers, 1M engagements "High calorie foods to help you gain weight (part 2) My go-to high calorie foods whenever I'm bulking PART [--] 🥯 Peanut Butter - High in fats for easy calories - Delicious - Get creative with it rather than just putting it on your toast Peanut butter is one of those things that can be used in heaps of recipes Bagels - Super calorie dense carb source - Great as a bread alternative for making sandwiches and toast - Costco bagels are the best xo Rice - The staple to any bulking meal. And Asian household - Great source of easy carbs for such a small volume - It's rice - Want to learn how to get" [YouTube Link](https://youtube.com/watch?v=KN2hiPm0Wb8) 2024-07-05T14:00Z 730K followers, 1.5M engagements "Low calorie food finds (KOREA EDITION) Low calorie food finds (KOREA EDITION) - Full video on YouTube 🫶🏼 @l_eel_em - #bodybuilding #gymlife #lowcalorie #nutrition #caloriedeficit" [YouTube Link](https://youtube.com/watch?v=L_yQV_p24Gw) 2026-01-05T12:01Z 730K followers, 203.2K engagements "I promised my parents a double date if they lost weight Mum is 10kg down / Dad is 5kg down so far 🥹🫶🏼 the everyday shirts Available for pre-order: [--] Dec - #fitcheck #shortqueen #couplegoals #boxyshirt #shortking" [YouTube Link](https://youtube.com/watch?v=OL0c1foFBW8) 2025-12-09T12:01Z 730K followers, 52.6K engagements "How I grow forearms in [--] minutes (ft. Fat Gripz) How I grow forearms in [--] minutes (ft. @fatgripz) #fatgripz #forearms #training #fitness #quickworkout" [YouTube Link](https://youtube.com/watch?v=OYjOaNbNKXU) 2025-12-19T11:58Z 730K followers, 188.1K engagements "Full day of eating to build muscle (LIVING WITH FAMILY EDITION) Full day of eating to build muscle (LIVING WITH PARENTS EDITION) 💪🏼 - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio Boxing Day sale coming soon 👀 @musclenation - CODE LEE - #doe #dayofeating #caloriedeficit #fitness #fatloss" [YouTube Link](https://youtube.com/watch?v=Vik58P9wCT8) 2025-12-20T12:14Z 730K followers, 708.2K engagements "The thing Ive been looking for my entire life 😭🙏🏼 The thing I've been looking for my entire life. 😭🙏🏼 #mensfashion #fitness #casio #applewatch #steptracker" [YouTube Link](https://youtube.com/watch?v=WlvHmYT4J5k) 2025-12-02T12:01Z 730K followers, 121.4K engagements "How I would hit 150g of protein (broke edition) Heres what a day could look like if I were to eat 150g of protein (budget friendly edition) 💵 - Quarter zip is back in stock 👀 @musclenation - DISCOUNT CODE: LEE @mymusclechef - DISCOUNT CODE: "LEE20" ♪ This Is For You (Prod. by Lukrembo) Link : https://youtu.be/GC0AhsnDMfc - #wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #buildmuscle #dieting #protein #calorietips #trackingtips #dietingadvice #caloriedeficit #gymhumor #gym #cheapmeals #gymlife #gymvideos #bodybuilding" [YouTube Link](https://youtube.com/watch?v=bKMGPKPC7js) 2023-06-07T14:00Z 730K followers, 9.6M engagements "Fat loss tips from a bodybuilder - PART [--] If I were to lose weight again. This is what I would do PART [--] 🏋🏻 - The PERFECT white tee now restocked @f.i.d.i.m 10% off supps - code LEE @musclenation - #caloriedeficit #diet #fatloss #fitness #bodybuilding" [YouTube Link](https://youtube.com/watch?v=gZUSAefzdH0) 2026-02-06T12:01Z 730K followers, 129.3K engagements "Is Korea Actually Good for Fat Loss When it comes to a deficit calorie friendly foods can be an absolute life saver and as a fitness influencer myself I LOVE looking for calorie friendly foods that help with weight loss. Over the past couple of years I've shared many low calorie food finds that you can find here in the west but that made me wonder. Do other countries have low calorie foods - Follow me on my other platforms Instagram: https://www.instagram.com/l_eel_em TikTok: https://www.tiktok.com/@l_eel_em Coaching: https://lee-lem.com/cut-and-commit Clothes for short people:" [YouTube Link](https://youtube.com/watch?v=ge8WeQ3i6ZI) 2026-01-05T12:01Z 730K followers, 15.4K engagements "My lifetime natural transformation There's levels to this. 🪨 #gym #gymhumor #fitness #gymmemes #fitnessmotivation" [YouTube Link](https://youtube.com/watch?v=kqDUW2lKa_0) 2026-02-07T12:01Z 730K followers, 665.6K engagements "How I got visible relaxed abs My simple and effective ab routine that got me visible "relaxed" abs 🫄🏻 - 30% off my apparel collection right now + an extra 10% if you use my code LEE @musclenation 😱😱 Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio - #abs #abworkout #bodybuilding #shredded #fitness" [YouTube Link](https://youtube.com/watch?v=kyW_A9TnnmI) 2025-03-22T13:01Z 730K followers, 3.3M engagements "Hot fitness takes Let's start this year properly 🙂 Credit: @ericsfinancials - #hottakes #nutrition #fatloss #caloriedeficit #fitness" [YouTube Link](https://youtube.com/watch?v=m1_XXV8anJ0) 2026-01-07T12:01Z 730K followers, 194.8K engagements "How to track calories (LIVING WITH FAMILY EDITION) My TOP [--] calorie tracking tips for living with family as a bodybuilder 🏋🏻 - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio Boxing Day sale coming soon 👀 @musclenation - CODE LEE - #bodybuilding #nutrition #caloriedeficit #fitness #fatloss" [YouTube Link](https://youtube.com/watch?v=mpn8s11yD9s) 2025-12-22T12:01Z 730K followers, 226.6K engagements "Fat loss tips from a bodybuilder - PART [--] If I were to lose weight again. This is what I would do PART [--] 🍎 - The PERFECT white tee now restocked @f.i.d.i.m 10% off supps - code LEE @musclenation - #caloriedeficit #diet #fatloss #fitness #bodybuilding" [YouTube Link](https://youtube.com/watch?v=mtGDlPNDzUc) 2026-02-04T12:01Z 730K followers, 119.6K engagements "How to make the lazy soup dumpling (30G PROTEIN) I can finally get my dumpling fix without feeling guilty about it 😭🙌🏼🥟 Lazy Xiaolongbao - Makes [--] serves Per serve: [---] calories (8c 6.4f 28.5p) INGREDIENTS: Mince Mix: 500g lean pork mince 15g chinese cooking wine 15g soy sauce 5g sesame oil 15g minced ginger 50g Spring onion 1g salt 1g sweetener 1g black Pepper 80g chicken broth [--] Wonton Wrappers 50g wombok [--]. Combine the mince mix ingredients together. [--]. In [--] separate small bowls layer mince wombok or a wonton wrapper more mince and wonton wrapper as the final layer. [--]. In a pot with" [YouTube Link](https://youtube.com/watch?v=nKuSEwTuRhQ) 2025-11-30T13:01Z 730K followers, 1.8M engagements "Quick & easy upper body warm up (resistant bands) Super quick and easy upper body warm up I always do before I train 💪🏼 All you need is a resistance band 📿 I do around 10-20 reps for each exercise and make sure to still acclimate properly when you're training Exercises: - Dislocations - Banded pull apart (overhand) - Banded pull apart (underhand) - Banded rotator cuff rotations (external) - Banded rotator cuff rotations (internal) - Banded rotator cuff rotations (90 degrees external) - KNOCKOUT COLLECTION IS OUT NOW 🥊 @musclenation - DISCOUNT CODE: "LEE" - #bodypositivity #bodypositive" [YouTube Link](https://youtube.com/watch?v=uU47qraVnUM) 2023-02-09T19:52Z 730K followers, 966.3K engagements "I made a tank top THE PERFECT TANK TOP #tanktop #singlet #mensfashion #fitness #shortking" [YouTube Link](https://youtube.com/watch?v=ulopF5WvHrA) 2025-12-11T12:00Z 730K followers, 46.8K engagements "A day of living on [----] calories (FULL DAY OF EATING) Secure your privacy with Surfshark Enter coupon code LEELEM for an extra [--] months free at https://surfshark.deals/LEELEM - After taking a [--] month diet break to mentally and physically reset myself after over a year of restrictive dieting for a bodybuiling competition I've been eating [----] calories for the past [--] weeks to try and look like a fitness influencer again. Why [----] calories and couldn't I have done a more sustainable cut Well because I am the size of a small child and I was prepping for a bodybuidling competition for over a year." [YouTube Link](https://youtube.com/watch?v=7b8sCIYycw0) 2024-03-26T12:01Z 730K followers, 270.3K engagements "Whats the calories of the REAL Japanese Protein Cheesecake What's the calories of. the REAL Japanese Protein Cheesecake 🍰 #japanhacks #japan #fatloss #highprotein #fitness" [YouTube Link](https://youtube.com/watch?v=FlnVgVXnt8s) 2026-01-22T12:00Z 730K followers, 345.7K engagements "High calorie foods to help you gain weight (part 5) My go-to high calorie foods whenever I'm bulking 🍼 Oats - I never really find myself eating oats in a deficit as I don't really find it that filling. So for me I see it as something I use to help me bulk as it's a way for me to get my carbs and calories in - Low calorie by itself but I usually pair it with other foods to help bump my overall calories up Cheese - Great addition to meals that also help increase calories - Helps with protein intake - Many different variations of cheese available - Tastes delicioso Milk - Helps with protein" [YouTube Link](https://youtube.com/watch?v=Pfwb32otQ4c) 2024-10-11T13:00Z 730K followers, 749.7K engagements "How to make the FAKE Siu Mai So "fake" that it's real 🧧 "FAKE" Siu Mai Per dumpling): [--] calories (9c 1f 6p) INGREDIENTS: @evergreenfoods.au Gow Gee Dumpling Wrappers (can be found at Woolworths Asian grocers online stores & across Aus) 500g Raw Prawns 250g Extra Lean Pork Mince 250g Surimi (Imitation crab) 80g Shiitake Mushrooms 70g Spring Onions 30g Carrots 15g Soy Sauce 15g Oyster Sauce 10g Dasida 64ml Chinese Cooking Wine 35g Ginger Paste [--]. Prep the ingredients by mincing everything into small pieces. Then in a bowl combine all the ingredients except for the dumpling wrappers. [--]. Using" [YouTube Link](https://youtube.com/watch?v=QTcUplmvcIE) 2026-02-13T12:00Z 730K followers, 134.8K engagements "Full day of eating [----] calories (bodybuilding edition) HOW I EAT [----] CALORIES IN A DAY 🥗 I am currently around [--] weeks out and in a rapid fat loss phase and this is what I eat in a day during a bodybuilding competition prep My protocols are currently: [----] calories (160c / 30f / 200p) 10k steps per day [--] x [--] minutes cardio session at 130-140 bpm My goal with these with these [----] calories is to keep my foods as high volume as possible to keep my hunger in check. For now this routine is working very well for me: 👉🏼 [--] high volume meals a day as opposed to more frequent meals. I find that" [YouTube Link](https://youtube.com/watch?v=vYZjC6kE9NI) 2023-06-30T14:00Z 730K followers, 2.3M engagements "Steal this rice recipe if you dont have a rice cooker When did it become mandatory for Asians to have a rice cooker 🙄 . In saying that though I'll glady take a rice cooker sponsor hue hue hue 🍚 The Perfect Rice Guide 🍚 [--]. Weigh and add however much rice you want. [--]. Wash your rice (I wash mine around 5-10 times). [--]. Roughly drain the rice one last time then add equal parts water for however many grams of rice you added. [--]. On high heat bring it to a boil with the lid on. [--]. Turn the heat to down to a simmer and let it simmer for [---] minutes. [--]. After [---] minutes Turn off the heat and leave" [YouTube Link](https://youtube.com/watch?v=9fy0XeSjUf8) 2025-05-07T14:00Z 730K followers, 181.7K engagements "Full day of eating [----] calories (bodybuilding edition) HOW I ATE [----] CALORIES IN A DAY 🥗 This was when I was [--] weeks into a [--] week Rapid Fat Lose phase looking to lose around 1-1.5kg per week 📉 My protocols were: [----] cals 105c / 30f / 180p 10k steps per day My thoughts at the time: Surprisingly hunger and energy has been very manageable so far. Im estimating a little drop off now that Im at the [--] week mark as Im sure any extra stored energy my body could have been holding from my surplus is gone. But for now this structure is working very well for me: 👉🏼 [--] high volume meals a day as" [YouTube Link](https://youtube.com/watch?v=FNvtNHRdmSQ) 2022-11-28T06:00Z 730K followers, 2.3M engagements "Calorie tracking tips that will save your life (part 4) I've been tracking my calories for years now so here are some calorie tracking tips PART [--] 🥜 NUTTAB 🔎 If you didn't know most if not all food items in calorie tracking apps are all user created which is why you can find a lot of incorrect food items. If you're trying to look for something that doesnt have a nutritional label then the Australian Food Composition Database will be the most accurate website to grab the calories from. Luckily most food items on there have already been put into the food libraries so all you'd need to do is" [YouTube Link](https://youtube.com/watch?v=JSYGSxIYulc) 2023-01-22T16:00Z 730K followers, 881.7K engagements "Low Calorie XXL Fried Chicken with No Oil #shorts Instagram @l_eel_em Follow me on TikTok for more @l_eel_em fried chicken chicken taiwanese fried chicken china chinese cuisine low calorie calorie calorie deficit gym training gymtok fitness workout tiktok asmr food foodtok cooking recipe funny comedy low calorie recipe cornflakes hot star chicken xxl chicken xxl fried chicken fried chicken chicken taiwanese fried chicken china chinese cuisine low calorie calorie calorie deficit gym training gymtok fitness workout tiktok asmr food foodtok cooking recipe funny comedy low calorie recipe" [YouTube Link](https://youtube.com/watch?v=QIpEq8e1o1E) 2022-05-17T02:41Z 730K followers, 505.6K engagements "Full day of eating [----] calories to look like a fitness influencer again HOW I EAT [----] CALORIES IN A DAY 🍗 I'm currently eating [----] calories for the next [--] weeks to clean up physique before I go into my year long gaining phase. So here's what a low fat day of eating would look like for when I'm prioritising training and weight loss. Why am I running such an aggressive fat loss My goal right now is to just get in and out as quickly as possible so I can get back to building muscle. I've already spent the last year in a deficit so the last thing I want to do is spend anymore unnecessary time" [YouTube Link](https://youtube.com/watch?v=QnjzhDPK-mI) 2024-02-08T10:53Z 730K followers, 2.5M engagements "How to find your maintenance calories How do you find your maintenance calories 🔎 When it comes to tracking calories everyone is different. So even if someone was 5'4 and as cute as me there maintenance calories could be lower or even higher even if they have more muscle. No matter how accurate you are at tracking calories your weight will always fluctuate on a daily basis even if you eat at maintenance. But if you want to start tracking your calories and you want to know what your maintenance calories are then here's how to do it: [--]. Use any calorie calculator to grab an estimated" [YouTube Link](https://youtube.com/watch?v=U1gmcocqeLs) 2023-04-25T14:00Z 730K followers, 545.1K engagements "Low calorie foods that saved my life (part 10) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🥦 Up & Go (energized) - Extremely convenient breakfast - Good as a quick preworkout meal - Tastes great and can kind of fill you up - Good amount of carbs low fat and good amount of protein Broccoli - The calorie deficit king - High in fiber - Extremely low calorie and filling - Super healthy for you - It's a vegetable 🫠 Aldi Chicken Skewers - Low fat and high in protein - Very easy to prepare - Tastes delicious and has different marinades - But you'll probably" [YouTube Link](https://youtube.com/watch?v=aatHX3Z5lIM) 2023-02-25T16:00Z 730K followers, 3.9M engagements "Low calorie foods that saved my life (part 9) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🍿 Popcorn - Great for a low calorie snack - Super light so you can get a lot out of it - If you're in Australia the cobs brand has a lot of cool flavours that tastes really good - Only problem is that they're very moreish Vanilla YoPRO - Super low calorie - low carb [--] fat and high protein - Actually tastes quite good for a protein yoghurt - Is very filling Rump Steak - Great alternative for chicken breast - If trimmed very low fat and high protein - Everybody loves" [YouTube Link](https://youtube.com/watch?v=bguZc7LCHUQ) 2023-02-16T16:00Z 730K followers, 3.4M engagements "lean bulking vs dirty bulking What is the difference between lean bulking and dirty bulking 🍎🍔 I feel like there are a lot of misconceptions when it comes to lean bulking and dirty bulking. When it comes to lean bulking a lot of people think that you have to eat clean and you're not allowed to eat any junk food whereas you can kind of just go ham when you're dirty bulking. But what they actually mean is how much weight you gain on a weekly basis. You can eat junk food on a lean bulk but usually you still would be eating an x amount of calories everyday to make sure you're not gaining too" [YouTube Link](https://youtube.com/watch?v=cT6F8PcXbfU) 2023-04-22T14:00Z 730K followers, 2M engagements "RAW or COOKED protein (Tracking calories) Should you track your protein RAW or COOKED 🥩 One thing to note when tracking calories is that there is a difference between the raw and cooked value of your protein source. Usually meat will shrink by around 25%. So per 100g of protein the cooked value will have more protein than the raw one. For example: Raw chicken breast will usually have around 21g of protein per 100g Cooked chicken breast will usually have around 28-30g of protein per 100g But when it comes to which one you should choose - it honestly doesn't really matter. Just choose whatever" [YouTube Link](https://youtube.com/watch?v=lb2gWnC5v7E) 2023-01-26T16:00Z 730K followers, 797.7K engagements "Low calorie foods that saved my life (part 3) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🍠 Spud Lite Potatoes These literally carried me through my last prep Super low cal and filling Make mash potato chips drown it in gravy Great way to fill out those carbs when you're in a deficit Beef Jerky Pretty expensive but it's a great choice for that emergency protein or snack Low in cals and fat Pair it with something fizzy and it's 👌🏼 Zero Sugar Ice Cream The best weight loss hack in the world 😂 Tastes like normal vanilla ice cream Only thing is that it" [YouTube Link](https://youtube.com/watch?v=62SjYyx1Psg) 2022-12-15T06:00Z 730K followers, 1.1M engagements "When should you CUT and BULK to optimally build muscle When should you cut and bulk 🔄 If you want to optimise your progress to build muscle as quickly as possible your goal should be to spend as much time as possible in a surplus and as little time as possible in a deficit. Heres the best way to do it: Get down to a baseline of 10-12% body fat (18-21% for females) Look to gain around 200g per week Run this for as long as possible until you get too uncomfortable Run a short minicut of 6-12 weeks to get back down to your baseline Repeat This is a long process but each time you do this you will" [YouTube Link](https://youtube.com/watch?v=X2JZzX4FE5c) 2024-06-04T14:00Z 730K followers, 860.6K engagements "Low calorie foods that saved my life (part 7) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🥤🦪 Sugar Free Soda - [--] calories - Saves you around [---] calories per can if you were to have a normal sugared soda - Super refreshing and can help curb that sweet tooth. Or make it worse 😂 - It's not going to kill you Mussels - Low fat protein source - Around 16g of protein per 100g - Can cooked them as is and they'll be delicious - Or put them into a recipe and it's even better Girlfriend - Yeah look this was a joke - But my girlfriend really do be carrying this" [YouTube Link](https://youtube.com/watch?v=Z6QPIwjq6XY) 2023-01-19T16:00Z 730K followers, 1.5M engagements "How I would hit 150g of protein How I would hit 150g of protein 🥩 I'm using 150g of protein is a rough average for most people but if you don't know how much protein to have then I would start with around 0.7-1g of protein per lb of body weight. This isn't a strict rule you have to stick as everyone is different for example mine is a lot higher as it's just something I've built up to over years of tracking but this is a great start and is what majority of people will only need. When it comes to hitting your protein it's just a matter of prioritising your protein intake and building the habit" [YouTube Link](https://youtube.com/watch?v=ZvYYVzzI3Bw) 2023-03-13T16:00Z 730K followers, 3.9M engagements "Is Pho Worth the Calories Can you still eat Vietnamese Pho and still lose fat or would it completely ruin your diet In this video I'll be trying and breaking down authentic pho to see how we can rebuild it in the most fat-loss friendly way possible. - Follow me on my other platforms Instagram: https://www.instagram.com/l_eel_em TikTok: https://www.tiktok.com/@l_eel_em Clothes for short people: https://fidim.club pho calories is pho healthy is pho good for fat loss pho for fat loss calorie friendly pho low calorie pho healthy pho pho on a diet fat loss meals calorie deficit meals cutting diet" [YouTube Link](https://youtube.com/watch?v=dRxqbf_CeEQ) 2026-02-09T12:01Z 730K followers, 33.5K engagements "1kg protein dessert for under [---] CALORIES 1kg protein dessert for under than [---] CALORIES 🍮 Calories: [---] 21.5c / 1f / 37.3p INGREDIENTS - [--] packet of sugar free jelly (makes 500g total volume) - 330g vanilla yopro - 100g frozen mixed berries - 👕 MNation Worldwide Pump Cover @musclenation - DISCOUNT CODE: LEE Music: @KronoMuzik https://youtu.be/WfMClt3K5K4 - #explorepage #proteindessert #jelly #yogurt #highproteinrecipes #highprotein #proteinyogurt #yoghurt #lowcalorierecipes #weightloss #proteinyoghurt #proteinsnacks #healthydessert #bodypositive #bodybuilding #bodybuildinglifestyle" [YouTube Link](https://youtube.com/watch?v=mHYJX88G4P0) 2023-06-05T14:00Z 730K followers, 2.2M engagements "Can I make PHO calorie friendly Can I make pho fat loss friendly 🍲 Full video out now 🔗 Link in bio #pho #vietnamesecuisine #fitness #diet #fatloss" [YouTube Link](https://youtube.com/watch?v=vYMd_IB2rt8) 2026-02-10T12:01Z 730K followers, 67.4K engagements "Low calorie foods that saved my life (part 2) Whenever I'm in a calorie deficit these are my go-to low calorie food items 🍠 Sweet potato The classic dieting food Low calorie Great on it's on but I feel like there's not a lot of creative things you can make with it. at least for me anyways Rock melon Something I slept on for aaaaages I didn't realise this was lower calorie than watermelon and it tastes better too imo I downed rock melon even when I wasn't in prep and now after finding out they're so low calorie I can have even more of them 😈 Quick tip: the 'Australian Food Nutritional" [YouTube Link](https://youtube.com/watch?v=xxyL7Tc_DQQ) 2022-12-08T06:00Z 730K followers, 862.7K engagements "The reason why most women fail their diet the reason why most women fail #fatloss #gymmemes #bodybuilding #gymcouples #fitness" [YouTube Link](https://youtube.com/watch?v=-0AID1ZrHOI) 2026-01-19T12:00Z 730K followers, 349.6K engagements "0 calorie cucumber snack Don't try this [--] calorie cucumber snack (seriously) 🥒 Credit: @solidheaston (Thats a solid struggle meal bro 😂) #caloriedeficit #cucumber #fatloss #diethacks #fitness" [YouTube Link](https://youtube.com/watch?v=-o_ZRrW44LE) 2026-01-21T12:00Z 728K followers, 206K engagements "Watch this if youre under [--] Watch this if you're under 5'8 🙋🏻 - Tees launching Jan [--] 11:59pm AEDT @f.i.d.i.m Limited stock available 🫶🏼 - #tshirt #airism #whitetee #boxytee #shortking" [YouTube Link](https://youtube.com/watch?v=2B659oCrwXk) 2026-01-26T12:00Z 730K followers, 288.8K engagements "I relive the night I lost my virginity. With my best friend Now that I'm currently a husband-to-be and Minseo has been been appearing way more frequently on my content. I thought I would share our love story because you know what better way to build our parasocial relationship than that - Follow me on my other platforms Instagram: https://www.instagram.com/l_eel_em TikTok: https://www.tiktok.com/@l_eel_em Clothes for short people: https://fidim.club losing virginity at [--] first time story vlog adult virgin experience late bloomer dating first time relationship honest relationship vlog real" [YouTube Link](https://youtube.com/watch?v=2oyylt-N5I8) 2026-02-01T13:22Z 730K followers, 33.2K engagements "LEG DAY in a deficit - how we train together We hate legs just as much as anyone but it's got to be done. So here's how we train legs together as a couple during a cut 😤 Subscribe to join this chaotic adventure so we can eventually fly first class and eat at fancy restaurants for videos. And so I can use that all as a business write off hehe xo 📱 Follow Me: Instagram: https://www.instagram.com/l_eel_em TikTok: https://www.tiktok.com/@l_eel_em Business Inquiries: lee@pandacoaching.com #fitnesscouple #legday #training leg day workout leg workout for couples training legs with girlfriend gym" [YouTube Link](https://youtube.com/watch?v=4ZkCMFBjyhM) 2025-10-06T14:00Z 730K followers, 26.9K engagements "My posing routine for my bodybuilding competition Gold Class pro show posing routine 🏆 📷: Visual Labs Productions https://www.visuallab.com.au/ If you havent already dont forget to book your media package for the ICN ACT & ICN NSW shows 📷 - Support me by using my discount code 🙌🏼 @musclenation- CODE: LEE - #gymreels #fitnessreels #fitreels #fitness #gym #gymrat #jim #bodybuilding #physique #aesthetics #fit #shredded #gymmotivation #abs #muscle #protein #bodybuildingmotivation #ripped #cut #posing #bodybuildingposing #posingbodybuilding #classicphysique #classicbodybuilding #classicposing" [YouTube Link](https://youtube.com/watch?v=4brGu5Kb8MM) 2023-09-22T14:00Z 729K followers, 7.6M engagements "Woman vs Big mooscles 🦧 cr: @mimiintan168 @kennylinrdy #gymcouples #gymmemes #bodybuilding #relatable #fitness" [YouTube Link](https://youtube.com/watch?v=5GYg51Rfm4o) 2026-01-23T12:00Z 730K followers, 696.7K engagements "Fresh kimchi for weight loss FRESH homemade kimchi 🍜 📌 SAVE THIS RECIPE FOR LATER Calories per 100g: 48kcal 7.6c 1.7f 2p INGREDIENTS: 550g napa cabbage 20g salt 20g Korean red chilli flakes (Gochugaru) 20g fish sauce 20g salted fermented shrimp (Saeujeot) 30g green plum syrup/extract (Maesil-cheong) 20g minced garlic 30g spring onion 10g sesame oil METHOD: [--]. Chop and wash the nappa cabbage and drain as much water as possible. Then mix in salt and let it rest for [--] minutes. [--]. While the nappa cabbage is resting to a separate bowl combine Korean red chilli flakes fish sauce salted fermented" [YouTube Link](https://youtube.com/watch?v=6MwBYw3L-eg) 2024-07-25T13:43Z 728K followers, 168.5K engagements "My TOP [--] low calorie salad dressings when I'm in a calorie deficit #salad #caloriedeficit #diet" [YouTube Link](https://youtube.com/watch?v=878ozOL6l4k) 2024-04-15T14:00Z 729K followers, 557.5K engagements "How to drink like a Korean 🍻 Now that I'm engaged to a Korean baddie I've got to learn how to drink LIKE a Korean so I don't get disowned by her parents. #korea #kdrama #koreanculture #vlog #lifestyle" [YouTube Link](https://youtube.com/watch?v=AZU2xfeNB4U) 2025-11-18T13:00Z 730K followers, 60.6K engagements "What I eat in a day to stay lean Full day of eating as someone with a HUGE appetite. while staying lean. and having a cheat meal once a week 😫 - Learn how to cut and lean bulk PROPERLY 🔗 Link in bio Support me by using my discount code "LEE" 🙌🏼 @musclenation - #doe #dayofeating #cheatmeal #fitness #maingain" [YouTube Link](https://youtube.com/watch?v=B1i0wh80YRw) 2025-07-28T14:00Z 728K followers, 205.4K engagements "Low calorie foods that saved my life (part 29) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] ☕ Coffee - Pretty much [--] calories if you're drinking black coffee - Helps suppress appetite and can increase productivity - I normally find myself forgetting to eat when I'm drinking coffee as I'm normally occupied and sipping on coffee which helps - Comes in many forms and very easily accessible - Shameless plug: a friend just launched his freeze dried coffee recently @sub40supply check him out xo 🍝 Cauliflower Gnocchi - Per 136g: [---] calories 26.9c 0.8f 1.6p -" [YouTube Link](https://youtube.com/watch?v=BXbGx0oi93o) 2024-12-05T13:00Z 730K followers, 3.2M engagements "How to drink like a Korean. IN Korea Now that I'm engaged to a Korean baddie I've got to learn how to drink LIKE a Korean so I don't get disowned by her parents. So let's learn some Korean drinking etiquette and games - Subscribe to join this chaotic adventure so we can eventually fly first class and eat at fancy restaurants for videos. And so I can use that all as a business write off hehe xo 📱 Follow Me: Instagram: https://www.instagram.com/l_eel_em TikTok: https://www.tiktok.com/@l_eel_em Business Inquiries: lee@pandacoaching.com #korea #vlog #travel korean drinking culture how to drink" [YouTube Link](https://youtube.com/watch?v=CD4KgdrWycU) 2025-11-18T13:00Z 729K followers, [----] engagements "What its like going to a [--] star hotel gym What it's like going to a [--] star hotel gym - #vlog #dayinalife #korea #fitness #lifestyle" [YouTube Link](https://youtube.com/watch?v=Ep6TW_hE-P8) 2025-11-20T13:00Z 729K followers, 124.1K engagements "Whats the calories of Dubai Chewy Cookie What's the calories of. the VIRAL Dubai Chewy Cookie 🍫 #dubaichocolate #fitness # #fatloss #koreanrecipe" [YouTube Link](https://youtube.com/watch?v=FdangFwpW3o) 2026-01-17T12:00Z 730K followers, 129.5K engagements "How I approach a cheat day during fat loss (how much weight did I gain after) I'm currently trying to lose 10kg and I cheated on my diet. So I'm going to show you how I planned for it how much weight I gained and how long it took me to get back on track 📉 - Want to learn how to get lean and stay lean Join the waiting list for our next Cut and Commit Challenge 🔗 Link in mine or @panda.hpc IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #cheatday #diet #summershred #caloredeficit" [YouTube Link](https://youtube.com/watch?v=H2_t67-mrP4) 2024-10-28T13:00Z 729K followers, 3M engagements "My first time trying HelloFresh Use my code HELLOFRESHLEE so I can get sponsored pls xo - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @_slouchpotato_ - #hellofresh #EasyMeal #pov #foodtok #contentcreator #dayinalife #fitness #fitnessreels #fitnesscommunity #fitnessmotivation #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gym #gymvideos #gymlife #foods #caloriefriendly #dreams #highprotein #healthy #mydiary #mealprep #gains #nutrition" [YouTube Link](https://youtube.com/watch?v=ImKEGWdJado) 2024-05-07T14:00Z 730K followers, 83.6K engagements "Losing 10kg without any crazy diets: WEEK [--] I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week [--] Current weight: 71.6kg (157.8 lb) 📉 -0.3kg from last week 📉 -7.6kg overall Calories: [----] kcal 260c / 60f / 180p Steps: [-----] - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit" [YouTube Link](https://youtube.com/watch?v=L1BQwNnm12A) 2025-02-17T13:00Z 729K followers, 60.1K engagements "Full day of eating couples deficit edition (1200 VS [----] CALORIES) How we've been eating together during our [--] week minicut to get lean. So we can BOTH get fat later on our holiday 😏 - Code: LEE (or MINSEO 🙄) 10% my supps and apparel @musclenation Coaching applications close today - don't miss out @panda.hpc 🔗 Link in bio - #doe #dayofeating #caloriedeficit #fitness #fatloss" [YouTube Link](https://youtube.com/watch?v=L3s877ViVYs) 2025-08-31T14:00Z 730K followers, 416.2K engagements "Full day of eating [----] calories (VIETNAM EDITION) Full day of eating [----] calories (VIETNAM EDITION) - @f.i.d.i.m - Under 5'8 @musclenation - CODE LEE - #doe #dayofeating #caloriedeficit #fitness #fatloss" [YouTube Link](https://youtube.com/watch?v=L_EimtBgi-w) 2026-01-25T12:03Z 730K followers, 208K engagements "Dont try this viral Japanese cheesecake hack (seriously) Don't make this viral Japanese high protein cheesecake hack (seriously) 🍰 #japanhacks #japan #fatloss #highprotein #fitness" [YouTube Link](https://youtube.com/watch?v=MrV1QWSxv6o) 2026-01-13T12:00Z 730K followers, 352K engagements "Clothing brand update Hello it's been a while 👋🏼 #denim #uniqlo #shortking #shortqueen #jeans" [YouTube Link](https://youtube.com/watch?v=NtclSDsEILU) 2025-11-28T13:00Z 730K followers, 69.6K engagements "Losing 10kg without any crazy diets: WEEK [--] I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week [--] Current weight: 71.9kg (158.5 lb) 📉 -0.2kg from last week 📉 -7.3kg overall Calories: [----] kcal 260c / 60f / 180p Steps: [-----] - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit" [YouTube Link](https://youtube.com/watch?v=OGQLlsOOuqI) 2025-02-10T19:20Z 729K followers, 55.3K engagements "My go to gym accessories to build muscle (part 2) Some of my go to gym accesories I use when I'm training PART [--] 💪🏼 @fatgripz - Great for spicing up your arm workouts - Been using these recently as I've been working on getting some extra forearm volume in and they have felt amazing - Can be used on pretty much any bar - Helps increase grip strength so now you can no longer feel bad about using lifting strap all the time 😈 Lifting belt - I personally use a powerlifting belt for things like deadlifts or hacksquats where I'm loading a lot more weight - Helps by keeping you tighter and more" [YouTube Link](https://youtube.com/watch?v=PCKmMJAFsU4) 2023-07-24T14:00Z 730K followers, 2.3M engagements "How I get unfat Everything I do to get "UNFAT" so that I can get fat again on my next holiday 😌 - The Cut & Commit Challenge is currently open for November Limited spots available @panda.hpc - #cheatday #bodybuilding #fitness #nutrition #caloriedeficit" [YouTube Link](https://youtube.com/watch?v=QNglPb5dkQc) 2025-11-17T13:01Z 730K followers, 152K engagements "How I made jeans with [--] experience This is how I made the jeans that sold out in [--] minute. As someone who doesn't know how to make jeans 👖 - @f.i.d.i.m 's second launch is coming today Only open for [--] hours only so don't miss out 🫶🏼 - #denim #jeans #uniqlo #widepants #shortking" [YouTube Link](https://youtube.com/watch?v=Qnqt-o6i0c8) 2025-12-12T12:01Z 730K followers, 73.6K engagements "What its like getting a colonic for the first time What its like getting a colonic for the first time 💩 #selfcare #colonic #lifestyle #dayinalife #vlog" [YouTube Link](https://youtube.com/watch?v=QvKxon24Uk0) 2026-01-20T12:00Z 730K followers, 71.2K engagements "8 day spaghetti meal prep I survived on my girlfriend's [--] day spaghetti meal prep and here's how to make it 🍝 📌 Save this recipe for later [--] serves [---] calories 71.6c 13.3f 52.1p Ingredients: [--] onions 1.5kg of extra lean minced beef (5% fat) 60g minced garlic Salt Pepper [--] jar Leggo's napoletana with chunky tomato & herbs sauce [--] jar of Leggo's pasta bake with creamy tomato and mozzarella 30g gochujang 600g raw spaghetti - Discount of apparel and supplements using my code ⚡ @musclenation - CODE: "LEE" - #explore #explorepage #trending #fitness #fitnessreels #fitnesscommunity" [YouTube Link](https://youtube.com/watch?v=RRvTq421do0) 2023-01-08T16:00Z 728K followers, 331.3K engagements "They photoshopped our photos 💀 Korea photoshopped our wedding photos 💀 #kbeauty #kdrama #cultureshock #bodydysmorphia #fitness" [YouTube Link](https://youtube.com/watch?v=SZjui3_Jjss) 2026-01-14T12:38Z 730K followers, 139.9K engagements "You SHOULD diet during Christmas Do better be better and stop being an average c- - If you do want help with your weight loss during this festive season then without a doubt join the Cut & Commit this month. You'll be surrounded by a community I'm truly proud of creating and myself along with Wes and Keiran will be there to guide you through it all even during the holiday. Go look at @panda.hpc I won't say anything more the results speak for itself 🙂 - #motivation #bodybuilding #caloriedeficit #fatloss #inspiration" [YouTube Link](https://youtube.com/watch?v=UtVDbkFAXVU) 2025-11-19T13:01Z 730K followers, 77.7K engagements "I made a shirt THE PERFECT SHIRT #shirt #boxyshirt #uniqlo #couplestee #shortking" [YouTube Link](https://youtube.com/watch?v=VNWVvLOtWOc) 2025-12-08T12:53Z 730K followers, 57.1K engagements "Full day of eating [----] calories (MINICUT EDITION) Full day of eating [----] calories (MINICUT EDITION) - If you're looking for high quality meals with fresh ingredients to help you stick to your diet this festive season then definitely check out @thr1ve Tbh I'm a bit of a skeptic when it comes to premade meals but it honestly tasted like something you could get from a restaurant. They nailed the taste + I can confirm I haven't pooped myself. And that's a big win when it comes to these type of meals 😂👌🏼 They currently have 40% off selected meal bundles $9 Performance Meals and $3 snacks" [YouTube Link](https://youtube.com/watch?v=X5lc2Dkx7Bo) 2025-11-26T13:01Z 730K followers, 148.7K engagements "Low calorie foods that saved my life (part 1) Whenever I'm in a calorie deficit these are my low calorie food items 🍗 Chicken Breast: - One of the leanest and cheapest proteins you can get - Super low fat - Easy way to hit your protein in-take - If you want to fit your indulgences then chicken breast is a great source of food to save on carbs and fats while allowingy you to hit your protein. Pumpkin - Something I discovered during my [--] week Rapid Fat Loss phase on [----] calories - Super delicious and super low calorie - I honestly couldn't tell the difference between pumpkin and sweet potato" [YouTube Link](https://youtube.com/watch?v=XAnNPTtRRio) 2022-12-02T06:00Z 730K followers, 2.2M engagements "I Tried Staying on My Diet in Vietnam for [--] Hours Everyone says you cant stay on track with your calories when you travel especially in a country like Vietnam where the food is everywhere. But after tracking calories for over [--] years I dont buy that. So today Im spending a full day eating in Vietnam breakfast to dinner eating what locals eat and figuring out in real time how to make it fit my calories without ruining the experience. - Follow me on my other platforms Instagram: https://www.instagram.com/l_eel_em TikTok: https://www.tiktok.com/@l_eel_em Clothes for short people:" [YouTube Link](https://youtube.com/watch?v=XnvaRi9bnWM) 2026-01-25T12:01Z 730K followers, 31.2K engagements "Low calorie foods that saved my life (TAKEAWAY PHO) Whenever I'm in a calorie deficit this calorie tracking hack is an actualy LIFE SAVER 🍜 - Want to learn how to get lean and stay lean Join the waiting list for our next Cut and Commit Challenge 🔗 Link in mine or @panda.hpc IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @_slouchpotato_ - #pho #gymlife #calorefriendly #nutrition #diet" [YouTube Link](https://youtube.com/watch?v=ZwAo2i4jS_E) 2024-12-21T13:00Z 730K followers, 261.9K engagements "Leg workout to build muscle and lose fat (HIGH FREQUENCY Program) THE 'OPTIMISED' PROGRAM: TUESDAY - LOWER (A) 📌 SAVE THIS WORKOUT FOR LATER Adductor Machine TEMPO 3-1-X-0 [--] x 12-15 reps (3 min rest) Hack Squats TEMPO 3-1-X-0 [--] x 6-8 reps (5 min rest) Seated Leg Curl TEMPO 3-1-X-0 [--] x 8-12 reps (4 min rest) Leg Extensions TEMPO 3-1-X-0 [--] x 12-15 reps (3 min rest) Standing Calf Raise TEMPO 3-1-X-0 [--] x 12-15 reps (3 min rest) - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code" [YouTube Link](https://youtube.com/watch?v=_Gsf6YNO6yQ) 2024-12-22T13:00Z 730K followers, 64.4K engagements "Are these NOODLES a "waste" of calories Thank you Notion for sponsoring this video Get started on Notion for free and create your portrait athttps://ntn.so/LeeLem1 #NotionPartner and #NotionFaces - I've been tracking calories for a very long time and one thing you'll start to learn is that you don't have to eat boring foods to reach your fitness goals. But sometimes the nutritional information will not always be available. Learning how to accurately estimate your calories is something that comes with experience so in this video we're going to be putting my calorie tracking abilities to the" [YouTube Link](https://youtube.com/watch?v=ak0Pv43vrm4) 2025-02-09T11:28Z 728K followers, 189.3K engagements "calorie tracking tips that will save your life (part 1) Ive been tracking my calories for years now so here are some calorie tracking tips PART [--] ⚖ Use a food tracking app - If you're not already using one then this is an absolute necessity when it comes to tracking calories - Food tracking apps will allow you to either search up items or scan food items you're eating and subtract the macronutrients of that food item from your daily nutritional targets - This is pretty much calorie tracking in a nutshell - all you need to do is get your nutritional goals to [--] and you've hit your calories - I" [YouTube Link](https://youtube.com/watch?v=bdQUVUH_m00) 2022-12-26T16:00Z 730K followers, 1M engagements "How to track calories (CHRISTMAS EDITION) How I stuck to my diet during Christmas 🎄 - Want to learn how to get lean and stay lean Join the waiting list for our next Cut and Commit Challenge 🔗 Link in mine or @panda.hpc IG bio 10% with code LEE - @musclenation - #caloriedeficit #fitness #fatloss #christmas #dayofeating" [YouTube Link](https://youtube.com/watch?v=dC7HRcUaY7Y) 2025-12-24T12:01Z 730K followers, 105.9K engagements "Do this to lose weight How my girlfriend lost 6kg 🗓 - Learn how to cut and lean bulk PROPERLY The DIY Cut & Commit is where I teach you just that so come join my and my gf :)) 🔗 Link in bio - #caloriedeficit #diet #nutrition #fitness #fatloss" [YouTube Link](https://youtube.com/watch?v=eP_LY6GApoM) 2025-05-15T14:00Z 730K followers, 392.6K engagements "My goal for [----] My goal for [----]. - #newyearresolution #goals #milestone #challenge #vlog" [YouTube Link](https://youtube.com/watch?v=fxrs1VqlHF8) 2026-02-03T12:15Z 730K followers, 65.2K engagements "My carb tier list for weight loss My carb tier list for weight loss 🍚 🥔 ❔ Depending on how low my calorie deficit is these are my go-to sources of carbs I normally substitute in to save calories. Of course you can still eat any types of carbs during a cut if you're craving it or because you just want to eat it and you can fit it in but when you're feeling hungry during a cut making these swaps can help a lot with keeping you full and satiated which could ultimately determine whether or not you can stick to your calorie deficit - Want to learn how to get lean and stay lean Join the waiting" [YouTube Link](https://youtube.com/watch?v=hv5bUT_uhGo) 2024-07-16T14:00Z 729K followers, 662K engagements "Low calorie foods that saved my life (part 5) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🐟 Canned Tuna - Lots of different flavours - Spring water tuna chunks has nearly [--] fats - Can be used for making heaps of recipes - Can be eaten as is for easy protein Konjac Noodles - Practically [--] calories - Simulates noods - Can absorb the flavour of sauces if cooked correctly - Super filling - Comes in different noodle types for different noodle dishes Low Fat Mayo - Practically [--] fat for some brands - Not as delicious as normal mayo but does the job - Overall" [YouTube Link](https://youtube.com/watch?v=ihhoGfH8nXY) 2023-01-05T16:00Z 730K followers, 534.9K engagements "What it's like living with 6% body fat What is it like to live with super low body fat every single day ☠ I'm currently [--] weeks out from my bodybuilding competition and we're currently estimating to be around 6% body fat right now and even though I look good I feel far from it. I feel like people don't really talk about the negatives all too often when it comes to prepping for a bodybuilding competition naturally and boy is there a lot of negatives. I honestly don't really advocate for anyone to compete unless you're crazy but I'll make a video about that in the future. But anyways here's" [YouTube Link](https://youtube.com/watch?v=ijJfHla-ZP0) 2023-08-11T14:00Z 728K followers, 23.1M engagements "Low calorie foods that saved my life (part 30) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🫛 Edamame - Makes for a great low calorie snack for someone who's really peckish - Also has a decent amount of protein as well - The Only Bean's Roasted Edamame is a good pick up as it's over 40g of protein per 100g (The one I'm eating in the video) I found them at Costco 🙂 🤡 Chewing gum - Has the properties of both rubber and gum - Close to [--] calorie per piece of gum - Can potentially help curb hunger - Just make sure to have self control as the calories do" [YouTube Link](https://youtube.com/watch?v=inwBhjL00hI) 2024-12-13T13:00Z 729K followers, 683.4K engagements "Day in a life of a bodybuilder in BALI What it's like living in BALI as a bodybuilder 🥥 - #dayinalife #bodybuilding #fitness #relatable #bali" [YouTube Link](https://youtube.com/watch?v=jO6P49TVl94) 2025-06-18T14:01Z 729K followers, 292.7K engagements "My top [--] lean protein sources when I'm in a calorie deficit ♪ Rose (Prod. by Lukrembo) Link :When I'm in a calorie deficit here are my top [--] go-to lean protein sources 🐣 There are a lot of other lean protein sources out there but these are the ones that I tend to go for as for me they're either the cheapest most convenient or most calorie friendly. Hunger and craving management is the key to a successful cut so wherever I can save calories this allows me to have bigger or an extra meal or fit in my indulgences. Chicken breast - the classic dieting protein source - it's super easy to hit your" [YouTube Link](https://youtube.com/watch?v=kN1FfQjnhns) 2023-04-29T14:00Z 730K followers, 1.4M engagements "Low calorie foods that saved my life (part 6) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] (sweet tooth edition) 🍦 Lollipops Super low calorie Helps to curb that sweet tooth craving as it lasts a while Keeps your mouth busy 😏 I personally find it better than gum as gum loses flavour over time and makes me more hungry if anything as I'm chewing constantly Custard Protein Same calories as a protein shake but you eat it instead of drinking it Casein protein which means it digests slower - keeping you fuller for longer Can have it either warm or cold It's" [YouTube Link](https://youtube.com/watch?v=kg2qgDVzfAY) 2023-01-11T16:00Z 730K followers, 1.8M engagements "Make this viral Japanese protein cheesecake hack (instead) Make this viral Japanese high protein cheesecake hack (instead of the other one) 🍰 High Protein "Japanese Cheesecake" - Makes [--] serve Per serve: [---] calories (25c 6f 20p) INGREDIENTS: 200g Low Fat Greek Yogurt 1/2 packet Lotte Butter Coconut Biscuits (or any sugar biscuit. We used [---] calories worth) 30g Alulose syup (I used 20g in the video but adding 30g will cut the sourness even more) #japanhacks #japan #fatloss #highprotein #fitness" [YouTube Link](https://youtube.com/watch?v=lTa8kjdm5cU) 2026-01-18T12:14Z 730K followers, 176.2K engagements "My love story What its like losing my virginity as a [--] year old 🍒 - #relatable #embarrasing #dayinalife #vlog #virgin" [YouTube Link](https://youtube.com/watch?v=nRZhq6acL4Q) 2026-02-01T13:32Z 730K followers, 156.3K engagements "Barrel leg or wide leg If you had to choose your perfect pleated trousers. What would it be #outfitinspo #ootd #uniqlo #barrel #widepants" [YouTube Link](https://youtube.com/watch?v=o0qfTp0zfxs) 2026-02-05T12:01Z 730K followers, 39.6K engagements "How to make the ultimate calorie deficit hack (1KG JELLY CONCOCTION) How to make the ultimate calorie deficit hack (1KG JELLY CONCOCTION) 🍮 This used to save my life every single day when I was STARVING during my bodybuilding competition prep. It's stupidly filling easy to make and you can make it as low as [---] calories if you're really trying to save calories 👌🏼 All you need is: 👉🏼 Zero sugar jelly mix 👉🏼 Greek yogurt protein yogurt or protein custard of your choice (code LEE if you use @musclenation protein custard hehe xo) 👉🏼 Frozen or fresh fruit of your choice (I like some form" [YouTube Link](https://youtube.com/watch?v=p8mFmI1eHFo) 2025-09-03T14:01Z 730K followers, 2.9M engagements "What's the best Krispy Kreme doughnut for a cheat meal Secure your privacy with Surfshark Enter coupon code LEELEM for [--] months EXTRA at https://surfshark.com/leelem - I've been tracking calories for a very long time and one thing you'll start to learn is that you don't have to eat boring foods to reach your fitness goals. But sometimes the nutritional information will not always be available. Learning how to accurately estimate your calories is something that comes with experience so in this video we're going to be putting my calorie tracking abilities to the test by trying the most popular" [YouTube Link](https://youtube.com/watch?v=tEgwMDrPw60) 2024-09-15T13:54Z 730K followers, 98K engagements "This was WORTH the calories This was 110% WORTH the calories 🍜 FULL VIDEO OUT NOW (@l_eel_em on YT) - @f.i.d.i.m - Under 5'8 @musclenation - CODE LEE - #vietnam #michelin #noodles #travel #calorietracking" [YouTube Link](https://youtube.com/watch?v=u-_KQniD6hc) 2026-01-27T12:01Z 730K followers, 59.3K engagements "Hot pot for weight loss HOT POT FOR WEIGHT LOSS 🍲 If you're in a calorie deficit then hot pot is an amazing low calorie way to get easy protein in make you full and it tastes amazing You can find these hot pot soup bases at most asian grocery stores and I think they're literally close to [--] calories (as long as you don't drink all of the soup haha) and there is heaps of flavours to choose from. And when it comes to buying the ingredients I just buy lean sliced beef and I buy all my vegetables in bulk. But you can buy pretty much whatever hot pot ingredient you want if you have the calories" [YouTube Link](https://youtube.com/watch?v=v26Fj-NQOGA) 2023-04-19T21:02Z 730K followers, 147.5K engagements "The perfect t-shirt THE PERFECT TEE #tshirt #airism #whitetee #boxytee #shortking" [YouTube Link](https://youtube.com/watch?v=vDY1SkfiLqs) 2026-01-29T12:19Z 730K followers, 84K engagements "5 day kimchi fried rice meal prep [--] day kimchi fried rice meal prep with over 45g of protein per serve 📌 Save this recipe for later [--] serves [---] calories 51.5c 13.1f 46.7p Ingredients: 30g minced garlic 200g spring onion 1kg lean pork (we got ours from Aldi) 600g day old white rice 20g sugar 10g Korean red pepper powder 10g olive oil 50g stevia 500g kimchi (optional 20g of oyster sauce if it's not salty enough from the kimchi) - Discount of apparel and supplements using my code ⚡ @musclenation - CODE: LEE Music: Lofi Type Beat - Vibe with me for a minute (prod. Yusei)" [YouTube Link](https://youtube.com/watch?v=vcBVqKjnUr4) 2023-02-05T16:00Z 728K followers, 196.5K engagements "What I do to get lower abs The BEST lower ab exercise I have found so far 💯 Thanks @dxnnyma @mamedia.au - Tees dropping tomorrow ❤ @f.i.d.i.m - #abs #coreexercise #fitness #abexercise #lowerabs" [YouTube Link](https://youtube.com/watch?v=wukFFCnuS04) 2026-01-30T12:01Z 730K followers, 106.8K engagements "I take my Asian Dad to the gym for the first time I take my Asian dad training for the first time 🏋🏻♂ #fitness #fatloss #relatable #asianparents #relationshipgoals" [YouTube Link](https://youtube.com/watch?v=XzR4ORe6I2w) 2025-12-14T12:01Z 730K followers, 59.7K engagements "Whoever invented this is 👌🏼 I wish all my pants had this 😭🙏🏼 #outfitinspo #fashion #cos #fashionhack #menfashion" [YouTube Link](https://youtube.com/watch?v=mJLUaejwquw) 2026-02-08T12:01Z 730K followers, 75.3K engagements "A leg workout for those who hate training legs (current training program day 4) My current training program day 4: Legs (balanced volume allocation) 📌 SAVE THIS WORKOUT FOR LATER Laying Leg Curl TEMPO 3-1-X-1 [--] x 8-10 reps (2 min rest) [--] x 8-12 reps (2 min rest) Seated Leg Extension TEMPO 3-1-2-1 [--] x 8-10 reps (2 min rest) [--] x 8-12 reps (2 min rest) Banded Leg Press TEMPO 4-1-X-1 [--] x 6-12 reps (3 min rest) Back Extension (Hamstring Focused) TEMPO 4-0-X-1 [--] x 8-12 reps (2 min rest) Seated Calf Raises TEMPO 3-1-2-1 [--] x 8-10 reps (2 min rest) - 🧥 Fundamental Oversized Hoodie 🩳 Classic Squat" [YouTube Link](https://youtube.com/watch?v=LI4O_tyEDbI) 2023-06-14T14:00Z 730K followers, 2.1M engagements "How to make better gym videos How to frame your shots to take better gym videos 📷 Some of you who have been trying to make your own gym content have been asking me how do I shoot all of my training footage. So here's what you'll need: - A camera (I use a Sony A7C) - A lens around 50mm and an aperture of f/1.8 or wider (I use a Zeiss 55mm f/1.8) - When framing your shots look for a foreground element so that it blurs off frame. This will create more depth with your gym footage. - Don't shoot against window lighting. This will darken the subject (you) unless this is the effect that you want. -" [YouTube Link](https://youtube.com/watch?v=--iaa6RKtO8) 2023-04-04T17:00Z 730K followers, 1.1M engagements "This low calorie mash potato made eating [----] calories a day EASY Creamy low fat mash potatoes 🥔 [---] calories (per 300g serve) 27c / 3f / 5p - Use my code for a discount on apparel and supplements ⚡ @musclenation - CODE: "LEE" - #explore #explorepage #trending #fitness #fitnessmotivation #fitnesscommunity #fitnessreels #gym #gymmotivation #gymreels #gymlifestyle #food #lowcalorie #lowcaloriefood #lowfatrecipes #mashpotatoes #potatorecipes #lowcalorierecipes #caloriedeficit #bodybuilding #bodybuildinglife #mealprep #mealprepideas #healthyfood #training #workout #dietfood #dieting #fatloss" [YouTube Link](https://youtube.com/watch?v=0-r7GGYwZ5g) 2023-01-08T06:00Z 730K followers, 231.4K engagements "My goal for [----] (REVISITED) My goal for [----] (REVISITED) #newyearresolution #goals #milestone #challenge #vlog" [YouTube Link](https://youtube.com/watch?v=3svmMhXe5OA) 2025-12-28T13:09Z 730K followers, 187.9K engagements "High calorie foods to help you gain weight (part 3) My go-to high calorie foods whenever I'm bulking 🍔 Avocado - High in fats for easy calories - Good for you - Doesn't really have much of a taste so it's a great addition to things like a salad and toast to bump those calories up Pork Belly - Extremely high calorie - Alternative protein source to help you hit your protein - Everybody loves pork belly Triple Whopper from Burger King or Hungry Jacks - I'll say it again but probably don't eat this everyday haha (it's too expensive now as well. I paid $16 for the burger wtf). But as long as you" [YouTube Link](https://youtube.com/watch?v=7dGtPBdE94k) 2024-10-06T12:57Z 730K followers, 427.4K engagements "Low calorie foods that saved my life (part 26) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] Kimchi - Super low calorie (also most pickles are as well) - Very versatile as you can just have it with meat to save calories or there are a lot of recipes out there that use Kimchi - Great source of probiotics - Smells like fart Slurpee - A slurpee but no sugar AND you can get a giant cup for it. Nothing else needs to be said 🤤 Low fat chips - Low in fat - Pre-cut to save you heaps of time - Lightly oiled already so all you do is throw them into the air fryer -" [YouTube Link](https://youtube.com/watch?v=9M1KnClxcig) 2024-04-07T14:00Z 730K followers, 5.6M engagements "Protein oats will NEVER be the same again (HIGH PROTEIN SAVORY OAT RECIPES) Trying to normalise savoury oats ep2: Miso Savoury Oats 🥣 📌 SAVE THIS RECIPE FOR LATER Calories: 393kcal (calories include toppings) 37c 13f 33p Ingredients: 50g of oats 250ml water 18g shiso miso 20g spinach Toppings: [--] egg 30g cooked mushroom 55g cooked chicken breast furikake Method [--]. In a pot add oats and water and bring to a boil. [--]. Mix in miso and once everything is combined add the spinach. [--]. Once the spinach cooks down transfer to a bowl and add your toppings of choice. I added a pan fried egg sauted" [YouTube Link](https://youtube.com/watch?v=CGGOTxkMfsg) 2024-06-07T11:55Z 730K followers, 320.7K engagements "Youre Using AI Calorie Tracking Wrong. Youre Using AI Calorie Tracking Wrong. Here's an easier way to think about it. There's the student who excels because they use AI to help improve and make their work more efficient. And there's the student who uses AI to cheat on their test and expects it to do their homework for them. - Coaching opens back up July 1st @panda.hpc - #ai #nutrition #fitness #diet #fatloss" [YouTube Link](https://youtube.com/watch?v=CnisjaNQzUE) 2025-06-29T14:00Z 730K followers, 378.1K engagements "How to make the lazy chicken congee (50G PROTEIN) Savoury oatmeal over sweet oatmeal any day 😌 Lazy Chicken Congee - Makes [--] serves [---] calories (33c 10f 48p) Ingredients - 45g of oats - 250g of chicken bone broth - 100g of cooked chicken breast - 20g of scallions - 5g of minced garlic - 2g of sesame oil - 2g of furikake - Salt and pepper to taste Method [--]. In a bowl combine the oats chicken bone broth chicken breast scallions minced garlic salt and pepper. [--]. Microwave for [--] minutes and stir. Further microwave for another [---] minutes. [--]. Give it one final stir and top it off with sesame oil" [YouTube Link](https://youtube.com/watch?v=CpYk5yURYUI) 2025-12-05T12:00Z 730K followers, 96.3K engagements "How to perfectly cook steak every time (COLD SEARING) How to perfectly cook steak every time 🥩 As a bodybuilder who eats a lot of protein I've had my fair share of overcooked steaks. Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don't need oil (no added calories) 👉🏼 You only need a non-stick pan (no need for an oven) 👉🏼 Evenly cooks the steak from edge to edge 👉🏼 Easy clean up as oil and fat doesn't splat as much 👉🏼 You can move the steak around (great for people who don't like sitting still) Cooking times will vary but based off the usual" [YouTube Link](https://youtube.com/watch?v=D1lNuNl4Hag) 2025-03-01T13:00Z 730K followers, 1.2M engagements "Low calorie foods that saved my life (part 31) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 💪🏼 @musclenation 's WPI Protein Shakes - Per scoop (depends on the flavour) it's about 126kcals (4.2c 0.8f 24.4p) - Pretty much just pure protein with close to [--] carbs and fats - Convenient and easy - One of the best tasting protein powders I've had (not just saying this because I'm sponsored. I've had my fair share of protein powders that makes me want to vomit 🤢) - Can be used in recipes 🍨 🧀 Low Fat Cottage Cheese - Around 86kcal (5c 1.8f 12.4p) per 100g -" [YouTube Link](https://youtube.com/watch?v=F47qkUH9yKc) 2024-12-26T13:00Z 730K followers, 643.6K engagements "Whats the calories of salt bread 🥐 What's the calories of. Salt Bread 🥐 #saltbread #fitness #shiopan #bread # #bread" [YouTube Link](https://youtube.com/watch?v=FyTQNSBcSTI) 2025-12-15T13:00Z 730K followers, 335.7K engagements "i ate this protein jelly to keep me full during a calorie deficit LOW CALORIE AND HIGH VOLUME PROTEIN JELLY 🍮 If youre in a calorie deficit and craving something sweet and low calorie then check out this protein jelly from @musclenation Although its not the muscle building kind of protein I found that this helped with satiety as it quite filling and it was quite nice to take a break from eating lean meats or waste my calories on a protein shake. You can find them at Coles or online (use my code for a discount 😉) They come in [--] different refreshing flavours and theyre super high volume too" [YouTube Link](https://youtube.com/watch?v=JRpZR9L-zgs) 2022-12-29T16:00Z 730K followers, 603.5K engagements "I have finally found LOW CALORIE NOODLES 😭🙌🏼 We have finally found the BEST low calorie noodles 😭🙌🏼 Recipe 👇🏼 463kcal per serve (P53 C38 F11) Sauce (makes [--] serves): 50g soy sauce 30g minced garlic 30g stevia 5g dasida 15g lemon juice 15g white wine vinegar 10g sesame oil 2g toasted sesame seeds Salad: [--] packet of Haechomiin Noodles (Kelp) 200g cooked prawns 70g mixed leaves 50g grated carrots 50g corn 50g cherry tomatoes Optional: [--] boiled egg fried shallots chopped spring onion (for garnish) black sesame seeds (for garnish) [--]. Rince and drain the kelp noodles [--]. Combine the sauce" [YouTube Link](https://youtube.com/watch?v=LBNjC2vPjsM) 2025-07-29T14:00Z 730K followers, 325.2K engagements "The Ninja Creami Swirl is the best thing you will ever buy 😭🙏🏼 @ninjakitchenau 's CREAMI Swirl has finally launched in Australia Look I know this is a sponsored video but I really mean it when I say this a Ninja Creami is hands down the best investment I've ever made as someone into fitness and loves ice cream. To be able to make actual ice cream that's filling high in protein and less than [---] calories Absolutely game changer for when you're in a deficit. And if I'm not in a deficit load it up with mix ins and I never have to buy ice cream again (I actually don't think I've bought much" [YouTube Link](https://youtube.com/watch?v=R7pfUyWYxU4) 2025-08-26T14:00Z 730K followers, 463.6K engagements "These are the TOP exercises I used to grow my QUADS 🦵🏼 The top [--] exercises I use to grow my QUADS 🦵🏼 - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #squats #quads #fitness #legday" [YouTube Link](https://youtube.com/watch?v=bXEpxq1AohU) 2025-01-19T13:00Z 730K followers, 995.3K engagements "LOW CALORIE RICE (Ive finally done it) " LOW CALORIE" RICE Calories per 100g of raw white rice mixed with [--] packet of konjac rice: [---] calories* 27.8c 0.4f 2.4p *The calories and volume would change depending on how much rice to konjac rice you use Ingredients (what I used for my portion): 200g raw white rice 250g konjac rice Method: [--]. Cook white rice [--]. Rinse and drain konjac rice and add to a pan on low heat. [--]. Dry fry it and remove as much moisture as possible. [--]. Mix it in with your cooked rice and that's it - Want to learn how to get lean and stay lean Join the Cut and Commit Challenge" [YouTube Link](https://youtube.com/watch?v=cwlV3T0UzK0) 2024-09-01T14:00Z 730K followers, 1.2M engagements "What I eat in a day to stay lean (CHEAT MEAL DAY) How I eat to set myself up for a cheat meal day 🍖 - Get down to 10% body fat - Doors close August [--] 👇🏼 🔗 Link in bio Support me by using my discount code "LEE" 🙌🏼 @musclenation - #doe #dayofeating #cheatmeal #fitness #shredded" [YouTube Link](https://youtube.com/watch?v=dp2YEQ4yPzc) 2025-07-31T14:01Z 730K followers, 185.1K engagements "1 hour upper body workout to save time (MINIMALIST training program day 1) MINIMALIST time saving [--] day split (day 1): Upper (chest focused) 📌 SAVE THIS WORKOUT FOR LATER Low Incline DB Chest Press TEMPO 3-1-X-1 [--] x 6-8 reps (4 min rest) [--] x 10-12 (3 min rest) Plateloaded Incline Chest Press TEMPO 3-1-X-1 [--] x 6-8 reps (4 min rest) [--] x 10-12 (3 min rest) Pec Dec Fly TEMPO 2-1-0-1 [--] x 6-10 reps (2 min rest) Pull Ups TEMPO 3-1-X-0 [--] x 6-12 reps (2 min rest) [--] x AMRAP (2 min rest) Cuffed Cable Crucifix TEMPO 3-1-X-1 [--] x 10-15 reps (2 min rest) [--] x AMRAP (2 min rest) Bilateral Cable Bicep Curl" [YouTube Link](https://youtube.com/watch?v=edggxdEII74) 2024-04-30T14:00Z 730K followers, 372K engagements "How to perfectly cook chicken breast every time (AIR FRYER) How to perfectly cook chicken breast every time 🍗 As a lazy bodybuilder who eats a lot of protein but LOVES food I can't stand overcooked chicken breast. So I've spent my life trying to find the easiest way to perfectly cook chicken breast and I've finally cracked the code 😤 This fool proof technique is great because: 👉🏼 You don't need oil (no added calories) 👉🏼 You only need an air fryer 👉🏼 Keeps the chicken moist and tender (only the quality of chicken will affect the tenderness) 👉🏼 You can season and marinate your" [YouTube Link](https://youtube.com/watch?v=el-56KEIPX8) 2025-08-19T14:01Z 730K followers, 4.5M engagements "How to perfectly cook chicken breast (with an air fryer) How to perfectly cook chicken breast (with an air fryer) 🐣 As someone who seeks to live the way of living smarter not harder I think I have finally found the perfect way to cook chicken breast using an air fryer It's super easy to do and keeps the chicken tender and moist (I also like to pull the chicken since it's a lot easier when it's like this too) All you need to do is: [--]. Ensure that the [--] chicken breasts you are using are around 500g total [--]. Season the chicken breast on both sides with your favourite seasoning [--]. Put it in the" [YouTube Link](https://youtube.com/watch?v=gDCeXGi6sOs) 2023-03-11T16:00Z 730K followers, 1.5M engagements "Upper body workout inspired by science based studies (HIGH FREQUENCY Program) THE 'OPTIMISED' PROGRAM: MONDAY - UPPER (A) 📌 SAVE THIS WORKOUT FOR LATER Incline Smith Press TEMPO 3-1-X-1 [--] x 6-8 reps (5 min rest) [--] x 10-12 reps (4 min rest) Lat Pulldown w/ Mag Grip TEMPO 3-1-X-0 [--] x 6-12 reps (3 min rest) Pec Dec Fly w/ d-handles TEMPO 3-1-X-1 [--] x 12-15 reps (3 min rest) Seated Cable Row TEMPO 3-1-X-0 [--] x 6-12 reps (3 min rest) Behind the Back Cable Lateral Raise TEMPO 3-1-x-0 [--] x 10-15 reps (3 min rest) Cable Bicep Curl TEMPO 3-1-X-0 [--] x 8-12 reps (SUPER SET WITH TRICEPS) Tricep Rope" [YouTube Link](https://youtube.com/watch?v=j5Sh1L9b_Ko) 2024-12-19T13:01Z 730K followers, 182.1K engagements "Low calorie foods that saved my life (part 14) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🥚 Cottage cheese - Amazing for using it as a low calorie protein snack - I've been putting it on sour cream and chive flavoured rice cakes with a little bit of salt and it's 👌🏼 - I've seen it being used in heaps of recipes lately that you could potentially do like the cottage cheese ice cream - it's around 4c 2f and 14p for 100g which is pretty good Egg whites - looks sus - @musclenation - DISCOUNT CODE: LEE ⚡ Music: ♪ Affogato (Prod. by Lukrembo) Link :" [YouTube Link](https://youtube.com/watch?v=ju3W_p3SYew) 2023-05-03T14:00Z 730K followers, 2M engagements "How I lean bulk / maingain How I lean bulk / main gain 💪🏼 💭 What is lean bulking The goal of a lean bulk also known as main gaining is to try and put on as much muscle as possible while minimising the amount of body fat gained. Ideally you want to be in a lean bulk for as possible as this is where you're able to optimally build the most amount of muscle. Here's [--] ways I'd approach a lean bulk: [--] The 'optimal' approach Stay at maintenance for as long as you can until you plateau inside of training. Then increase calories by 50-100 and repeat. This may be more difficult for those who can't" [YouTube Link](https://youtube.com/watch?v=nhIilOBqUrs) 2025-04-03T13:01Z 730K followers, 257.3K engagements "Low calorie Korean soups for those who can't cook Low calorie korean soups 🥣 These are super low calorie easy to make and tastes great I like putting in lean protein into it to help with my protein intake and then filling out the rest of the ingredients with whatever I have leftover in the fridge 💭 You can most likely find them at your local Korean supermarket and majority should be less than [---] calories They've got heaps of variety like - Kimchi Stew - Soybean Stew - Beef Rib Soup - and a bunch of other ones Although it is in Korean writing you should be able to find the calories on there" [YouTube Link](https://youtube.com/watch?v=tFZpYJ2YJbo) 2022-12-12T06:00Z 730K followers, 324.4K engagements "Whats the calories of Hainanese Chicken Rice 🍚 What's the calories of. Hainanese Chicken Rice 🍚 #chickenrice #fitness #hainanesechicken #chicken #bodybuilding" [YouTube Link](https://youtube.com/watch?v=wDAqQSK7hm4) 2026-01-03T12:01Z 730K followers, 272.1K engagements "Meal prep But Asian (Samgyetang Porridge) Great if you have no teeth 😦🤌🏼 Samgyejuk Pressure Cooker Meal Prep Makes [--] serves: [---] calories (32c 10f 35p) INGREDIENTS: 1kg boneless & skinless chicken thigh Samgyetang ingredients pack (can normally be found at Korean grocers or online) [--] pieces of spring onion [--] onion 40ml mirin 50g minced garlic 200g rice 20g MSG salt [--] pinch of black pepper 20g sesame oil [--]. Boil the chicken thighs for a couple of minutes to remove scum and reduce odor of chicken. Wash and rinse the rice thoroughly. [--]. In your pressure cooker add the blanched chicken thigh" [YouTube Link](https://youtube.com/watch?v=wJBoMc9WgUs) 2025-08-07T14:01Z 730K followers, 370.7K engagements "How I would hit 150g of protein (vegan edition) Heres what a day could look like if I were to eat 150g of protein (vegan edition) 🌿 - Peep the new winter collection 👀 @musclenation - DISCOUNT CODE: LEE ♪ This Is For You (Prod. by Lukrembo) Link : https://youtu.be/GC0AhsnDMfc - #wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #buildmuscle #dieting #protein #calorietips #trackingtips #dietingadvice #caloriedeficit #gymhumor #gym #vegan #gymlife #gymvideos #bodybuilding #veganbodybuilder #training #trainingtips" [YouTube Link](https://youtube.com/watch?v=z_95lsKkY2M) 2023-05-29T14:00Z 730K followers, 2.5M engagements "0 Calorie Asian Chicken Marinade #shorts An easy to make [--] calorie (kind of) chicken marinade Just use chicken thigh instead because its more delicious 😉 Cooking Recipe Marinade Marinate Asmr Tiktok Tik tok Foodtok Gymtok Gym Bodybuilding Weight loss Fat loss Meal prep Calorie deficit Nutrition Training Chicken Eating Fitness Cooking Recipe Marinade Marinate Asmr Tiktok Tik tok Foodtok Gymtok Gym Bodybuilding Weight loss Fat loss Meal prep Calorie deficit Nutrition Training Chicken Eating Fitness" [YouTube Link](https://youtube.com/watch?v=zizV1Z2hb1M) 2022-04-18T11:56Z 730K followers, 238K engagements "These are the TOP exercises I used to grow my BACK The top [--] exercises I use to grow my BACK 👹 - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #lats #latspread #fitness #pullday" [YouTube Link](https://youtube.com/watch?v=-2PcJQOW1EI) 2025-02-01T13:00Z 625K followers, 249.8K engagements "I try cropping a shirt I think I'll just stick to made in China 🫠 - The Off Season Collection is out now @musclenation A lot of great minimalist pieces this drop 🔥 Don't forget to use code LEE for 10% off - #mensfashion #shortking #fitness #tailoring #shortmen" [YouTube Link](https://youtube.com/watch?v=-3r1d-dd5ng) 2025-04-30T14:00Z 686K followers, 71.8K engagements "Losing 10kg without any crazy diets: WEEK [--] I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week [--] Current weight: 72.4kg (159.6 lb) 📉 -0.1kg from being on maintenance 📉 -6.6kg overall Calories: [----] kcal 260c / 60f / 180p Steps: [-----] - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit" [YouTube Link](https://youtube.com/watch?v=-ooVZeU-FTc) 2025-01-27T13:00Z 622K followers, 46.2K engagements "Losing 10kg without any crazy diets: WEEK [--] I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week [--] Current weight: 71.5kg (157.6 lb) 📉 -0.1kg from last week 📉 -7.7kg overall Calories: [----] kcal 180c / 40f / 180p Steps: [-----] - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit" [YouTube Link](https://youtube.com/watch?v=-qwWgZx9cMU) 2025-03-04T13:00Z 632K followers, 19.8K engagements "Costco hack Or not Save yourself the social anxiety if you're in Australia 🙂 Footage: @mrbescene - #costcohack #leanbeefmince #mealprep #socialanxiety #protein" [YouTube Link](https://youtube.com/watch?v=0AfjP3I3hyg) 2025-06-16T14:00Z 686K followers, 273.3K engagements "Full day of eating [----] calories (GIRLFRIEND EDITION) I'm currently helping my girlfriend lose weight with my DIY Cut & Commit Program so here's what her day of eating normally looks like on [----] calories 😇 - Learn how to cut and lean bulk PROPERLY The DIY Cut & Commit is where I teach you just that so come join my and my gf :)) 🔗 Link in bio Support me by using my discount code "LEE" 🙌🏼 @musclenation - #doe #dayofeating #caloriedeficit #fitness #fatloss" [YouTube Link](https://youtube.com/watch?v=0YKn7t59OOg) 2025-05-13T14:00Z 677K followers, 800.5K engagements "My fruit tier list for weight loss My fruit tier list for when Im in a calorie deficit 🍎 🍉 ❔ Depending on how low my calorie deficit is these are my go-to fruits I normally substitute in to save calories and keep me full. Of course you can still eat any fruit during a cut if you're craving it or because you just want to eat it and you can fit it in but when you're feeling hungry during a cut making these swaps can help a lot with keeping you full and satiated which could ultimately determine whether or not you can stick to your calorie deficit - Code: LEE 10% my supps and apparel" [YouTube Link](https://youtube.com/watch?v=0eSxMgSqRUo) 2025-09-12T14:00Z 714K followers, 531.9K engagements "Should you do an aggressive or slow cut for weight loss Should you do an aggressive minicut or a slow cut for weight loss 📉 I wouldnt say one is better than the other. It just depends on the individual and their current goals Here's a rough guide on what may be the better option for you. 👉🏼 Slower weight loss approach: - Needs to lose a lot of weight and wants to keep it off - You want to enjoy everything outside of the gym - You're relatively food driven or you're not that experienced with dieting 👉🏼 Aggressive weight loss approach: - Wants to optimise their muscle growth - Usually" [YouTube Link](https://youtube.com/watch?v=0pJ4gg3oKyU) 2024-11-09T13:00Z 603K followers, 60.5K engagements "Whats the best Ikea food for a cheat meal @musclenationofficial 's Afterpay Day Sale is currently LIVE Get 30% off storewide + an extra 10% off using my code "LEE" before things sell out https://www.musclenation.org/discount/LEE - I've been tracking calories for a very long time and one thing you'll start to learn is that you don't have to eat boring foods to reach your fitness goals. But sometimes the nutritional information will not always be available. Learning how to accurately estimate your calories is something that comes with experience so in this video we're going to be putting my" [YouTube Link](https://youtube.com/watch?v=1-5v8bAzZsw) 2024-08-12T12:00Z 656K followers, 48.5K engagements "Losing 10kg without any crazy diets: WEEK [--] I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week [--] Current weight: 76kg (167.5 lb) Adherence: 5/7 📉 -0.5kg from last week 📉 -3.17kg overall Calories: [----] kcal 260c / 60f / 180p Steps: [-----] We're currently sitting at 76kg this week with another 500g loss. If we can manage to lose around 500g on a weekly basis we'll probably be around mid 73kg by the time I go to Vietnam for a short holiday in January. As much as I want to go I kind of don't at the moment because the weight loss is going so well but who knows maybe I won't even gain any weight. I find" [YouTube Link](https://youtube.com/watch?v=1Ccsw_wpD9k) 2024-12-01T13:00Z 607K followers, 44.1K engagements "i made jeans COMING SOON #denim #jeans #uniqlo #shortking #mensfashion" [YouTube Link](https://youtube.com/watch?v=1j2qsUEjpzw) 2025-07-16T14:00Z 709K followers, 380.4K engagements "Im obsessed with this protein snack (TUNA TARTARE) My current protein snack obsession 🥢 📌 THAI STYLE TUNA TARTARE Calories for the whole thing: [---] calories 39.3c 12.9f 63.8p Ingredients: 40g lime juice 22g stevia 30g fish sauce 50g shallots (diced) 10g green onions (chopped) 5g red chili flakes 250g raw sashimi grade tuna (diced) 5g dill (optional) diced tomatoes for extra volume Method: [--]. In a small bowl combine lime juice stevia and fish sauce. Stir until combined. [--]. Mix in shallots green onions red chili flakes and dill. You can also add diced tomatoes here if you want extra volume 3." [YouTube Link](https://youtube.com/watch?v=1jqB7EQhzXA) 2024-05-18T12:01Z 712K followers, 135.5K engagements "High calorie foods to help you gain weight (part 4) My go-to high calorie foods whenever I'm bulking 🧈 Salmon - Rich in omega [--] fatty acids (again that doesn't mean anything to me lmao) - Great source of protein - Tastes delicious - Comes in many different forms like salmon fillets sashimi smoked etc. Oil - 1g of oil is is equivalent to 1g of fat - Great for bumping up your calories as it's very easy to add oil to something Butter - Similar to oil in which it's great for bumping up your calories since you can add butter to a lot of things - Butter makes everything taste better Snak Yard's" [YouTube Link](https://youtube.com/watch?v=2br-36EOE7w) 2024-10-08T13:00Z 705K followers, 325.9K engagements "Moms fat loss update 🥺 Ive finally gotten my mum to lose weight I wish you guys knew how big of a deal this is to me 😭🙏🏼❤ I love my mum to bits but being the typical old Asian woman she is she is stubborn. Shes the type of person who refuses to learn and try new things. So when I say we tried everything we literally tried every method of weight loss there was out there. But she refused didnt want to learn or just gave up. And as her son who has been coaching and training for [--] years and is doing this for a living you can probably tell how frustrating this is for me. But after trying" [YouTube Link](https://youtube.com/watch?v=2dmI29bDdxE) 2025-08-09T13:42Z 706K followers, 124.6K engagements "ULTIMATE desk setup + home office tour (as a fitness content creator / gamer) This is what my desk setup currently looks like as a fitness content creator for productivity gaming and health so I don't get too fat since I never leave my house 🙂 P.S. come join my very first stream on Sunday 12pm AEDT 🥹❤ - Sign up to waiting list for the next cut and commit challenge 🔗 Link in @panda.hpc bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @_slouchpotato_ @theomnideskau - #lifestyle #fitness #fitnesscommunity #fitnessreels #fitnessmotivation #gymreels #gym #gymlife #bodybuilding" [YouTube Link](https://youtube.com/watch?v=2fxXa1O2HdA) 2024-03-29T12:10Z 522K followers, 60.6K engagements "High Protein Cottage Cheese Pancakes I try making high protein cottage cheese pancakes 🥞 📌 DON'T SAVE THIS RECIPE FOR LATER Calories: [---] 33c / 11f / 26p Ingredients: 113g light cottage cheese 40g oats [--] tsp baking powder [--] dash of vanilla extract [--] egg I wanted to spice things up with a new cottage cheese recipe and I heard cottage cheese pancakes were a thing so I gave it a try. Suprisingly there was [--] flavour whatsoever but for some reason there was a weird salty and bitter aftertaste - it's really hard to describe 🥴 It was honestly probably just me that did it wrong because I can never" [YouTube Link](https://youtube.com/watch?v=3HDjSPdxJSo) 2023-12-19T13:00Z [---] followers, 152.5K engagements "The SECRET to making any low calorie recipe The secret to making low calorie recipes 🤫 If you ever wondered how people make low calorie recipes then here's my process on how you can turn ANY recipe into a calorie friendly one on MyFitnessPal: [--]. Download MyFitnessPal through the App Store / Play Store or with the link in my bio 🔗 [--]. Once you have decided what you want to make open MyFitnessPal and go to "More" "My Meals Recipes & Foods" "Create a Recipe". [--]. Follow the prompts and input all of the ingredients that make up the recipe. [--]. From there MyFitnessPal will automatically divide the" [YouTube Link](https://youtube.com/watch?v=3NgzbLQ50-o) 2024-06-05T13:41Z 699K followers, 95.5K engagements "CHICKEN BREAST PROTEIN SHAKE I tried the infamous chicken breast protein shake so you don't have to 🤮 10/10 would recommend trying it. Texture is like vomit and it starts to taste like it too 🙂 @martfitzh2o you are a menace for being able to drink this daily 😂 - Train hard eat harder tees out now 🍔 @musclenation - DISCOUNT CODE: "LEE" - #bodypositive #bodypositivity #flavorgang #bodybuilder #bodybuilding #IFBBPro #motivation #gym #workout #fitness #fitnesmotivation #masswithclass #training #trainingtips #powerlifting #healthy #exercise #sports #lifting #posing #korea #physical100 #100" [YouTube Link](https://youtube.com/watch?v=3_T5KwX3dWs) 2023-02-21T16:00Z 638K followers, 269.5K engagements "Meet and greet in Sydney (COME SEE ME) Come say hi this Sunday on the 8th Oct in Sydney [--] October @ 2:30pm AEDT 📍Science Theatre Lawn at UNSW Kensington Sydney This weekend I'll be competing in the IFBB state show at the Science Theatre UNSW So for those of you who can't come and watch the show I'll be hosting a meet and greet before I head home that day ☺ Please keep an eye out on my Instagram story in case there are any delays and updates Otherwise see you then hehe xo - 👕 MNation Worldwide Pump Cover @musclenation - DISCOUNT CODE: "LEE" Music: ghost choir - @everydaylouie Link :" [YouTube Link](https://youtube.com/watch?v=4CnIDwZzt80) 2023-10-04T14:07Z 486K followers, 100.9K engagements "Im a bodybuilder and today I ate McDonalds I'm a bodybuilder and today I felt like eating. MCDONALD'S 🍔 Believe it or not we don't eat "Healthy food" all the time. And I really don't think you need to either as long as you have a balanced diet. So here's an example of what my meals looked like while fitting McDonald's into my diet. My current lean bulking protocols are: [----] cals 415c / 70f / 180p 7-10k steps per day - Want to learn how to get lean and stay lean Join the waiting list for our next Cut and Commit Challenge 🔗 Link in @panda.hpc IG bio Support me by using my discount code "LEE"" [YouTube Link](https://youtube.com/watch?v=4RkfraX-9dc) 2024-08-03T14:00Z 578K followers, 348.3K engagements "Try this Korean Braised Beef recipe Cuckoo were kind enough to offer [--] RICE COOKERS to giveaway 🤯 For the chance to win just make sure to follow both @cuckooau and myself on IG and comment "CUCKOO" I'll choose [--] winner from YouTube Instagram and TikTok at the end of the week ☺ - Korean Pulled Beef () x @Cuckoo Makes [--] serves: 154kcal (P20 C9 F3) INGREDIENTS: Lean roast beef 1kg Dark soy sauce 150g Mirin 50g Brown sugar 30g Sweetener 20g (I used stevia) MSG [--] tsp (I used Dasida) Spice pack: [--] whole onion 100g garlic (peeled) [--] white parts of spring onion [--] bay leaves [--] spoonful of whole" [YouTube Link](https://youtube.com/watch?v=4Tka40imWsU) 2025-07-09T14:00Z 688K followers, 72.8K engagements "My first time doing a 💩 sample" [YouTube Link](https://youtube.com/watch?v=4aKqFIRDDv0) 2024-10-22T13:00Z 712K followers, 57.6K engagements "Day of eating while traveling during a bodybuilding competition prep HOW I ATE [----] CALORIES IN A DAY DURING A BODYBUILDING COMP PREP WHILE TRAVELING ✈ When it comes to meal planning and prepping for traveling I usually divide my protein intake among the amount of meals I'm taking. To make it easier for myself and so I don't have to cook I brought [--] My Muscle Chef meals for each of the [--] days that hit 200g of protein and then just filled out the rest of my calories and macros with things I wanted to eat. Planning is key and honestly premade meals is too as it makes it so much easier 😂 So you" [YouTube Link](https://youtube.com/watch?v=4ko2FD3ykRQ) 2023-05-09T14:00Z 652K followers, 430.2K engagements "Calorie tracking tips that will save your life (part 6) I've been tracking my calories for years now so here are some calorie tracking tips PART [--] 🍔 SAVING YOUR CALORIES This tip is probably the main reason why I've been able to track calories for so many years now. I'm the type of person who loves food variety and junk food. So what I like to do is save as many calories as I can for these meals. Of coures majority of your diet should be whole foods but for some days when I'm feeling really peckish as long as I hit my protein intake and my daily servings of vegetables and fruits then I would" [YouTube Link](https://youtube.com/watch?v=4pYnHL4cy10) 2023-03-04T16:00Z 666K followers, 761K engagements "My go to gym accessories to build muscle (part 1) NEW winter pieces and gym accessories just got released @musclenation Don't forget to use code "LEE" for 10% off ❤ - Some of my go to gym accesories I use when I'm training PART [--] 💪🏼 Cuffs - I've started using cuffs for a couple of years now and if you haven't yet then you should definitely try some because using these for lateral raises feels sooo damn good. - It really lets isolate your shoulders without fatiguing your wrists or your forearms and honestly I will definitely be keeping cuffed exercises in my workouts 👌🏼 Lifting straps -" [YouTube Link](https://youtube.com/watch?v=4xR-Bkb8XUM) 2023-07-12T14:00Z 714K followers, 606.4K engagements "How to speak Korean Coaching applications close tomorrow last chance to 🤓 #fitness #gymhumor #duolingo #relatable #funny" [YouTube Link](https://youtube.com/watch?v=4ybhRsM2ZOw) 2025-08-30T14:00Z 708K followers, 46.7K engagements "Try this if you're sick of drinking protein shakes If you're sick of drinking protein shakes here are some other easy ways to use your protein powder 🥣 [--] Mixing it with greek yoghurt - It definitely tastes better than it sounds - Quick and easy way to get protein in while keeping it very low calorie - A lot cheaper than buying premade protein yoghurts from the supermarket like YoPro [--] Using as your cereal milk alternative - Great option if you're looking to save calories by substituting it with milk - Tastes great when using cereals like coco pops frosted flakes or any other sugar based" [YouTube Link](https://youtube.com/watch?v=4yunPp8OkAw) 2024-01-04T13:00Z 697K followers, 291.6K engagements "Low calorie foods that saved my life (part 23) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] - ice cream edition 🍦 Twisted's Protein Ice Cream - Amazing low calorie protein ice cream treat - 28g of protein per tub - [--] calories per serve or [---] calories for the entire tub which is awesome if you love ice cream and want something low calorie and high volume - Tbh it's not as creamy as their frozen yoghurt but it's definitely a lot better than some protein ice creams that are super icy Electrolyte Icy Poles - Great low calorie treat if you're someone who's" [YouTube Link](https://youtube.com/watch?v=594cy7NBx7Q) 2023-12-09T13:00Z 488K followers, 195.9K engagements "I've been dieting for a bodybuilding competition for over [--] year and this is what I look like now I've been prepping for a bodybuilding competition for [--] weeks and this how we're looking at [--] days out 🗓 We are now starting our peak week BUT I have some great news. And I guess. Bad news If you don't know how bodybuilding comps work usually you do a state competition which would then qualify you to do nationals to compete for a pro card. However this state competition is a little bit special because ICN ACT are holding an invitational gold class event that I was invited to where I am" [YouTube Link](https://youtube.com/watch?v=5CDq5V3i5dY) 2023-09-13T14:04Z 489K followers, 164.2K engagements "calorie tracking tips that will save your life (part 2) Ive been tracking my calories for years now so here are some calorie tracking tips PART [--] 🍱 [--] Backup protein - I always make sure to have cooked or uncooked protein as back up - Either marinated or plain - Super convenient when you need extra protein to hit your protein targets - Really helps lower the chances of spilling over your calories and cheating [--] Meal prep - One of the main reasons why people don't hit their calories for the day is that they're not prepared - At least meal prepping half your meals is more than enough then for" [YouTube Link](https://youtube.com/watch?v=5emIUBEt8Ck) 2023-01-03T16:00Z 665K followers, 422.6K engagements "What its like doing pilates as a bodybuilder What its like doing pilates as a bodybuilder 🧘🏻 - My collection is now LIVE 🥳 If you're looking for gym wear that also fits short people (I'm 5'4) then I've designed this for us So go check it out in my bio xoxo - #pilates #dayinalife #bodybuilding #lifestyle #vlog" [YouTube Link](https://youtube.com/watch?v=5n5m1Jegypo) 2025-02-28T13:00Z 631K followers, 21.8K engagements "My top tips for weight loss My top tips for weight loss 📉 👉🏼 Swapping to low calorie alternatives - The first thing I do when going into a deficit - Pretty much a lower calorie alternative for nearly everything - Protein leaner cuts of meat - Carbs potatoes pumpkin vegetables - Fats I tend to just save as many fats as I can until the end of the day to fit in my indulgences 👉🏼 Hitting [-----] steps a day - Probably the easiest way to speed up your weight loss without having to do extra cardio - 10k steps a day burns roughly around 300-400 calories a day - Once you get into the habit you can" [YouTube Link](https://youtube.com/watch?v=6ScO4_e0Xfg) 2024-07-10T13:55Z 562K followers, 89.7K engagements "I take a video every month until I get fat (month 5) VIDEO EVERY MONTH UNTIL I GET TOO FAT - MONTH [--] Current weight: 77.5kg (170.8lb) Calories: [----] kcal 415c / 70f / 180p Steps: 7k per day We are deep in this bulk now and we are finally back at the weight we before we did the initial minicut This month we are averaging around 77.5kg which is around a 500g gain this month. So weight is pretty close to plateauing on these [----] calories since I'm not even hitting [-----] steps a day. I'd probably look at bumping my calories up to around like [----] calories but for now I might just chill for" [YouTube Link](https://youtube.com/watch?v=6fCiSPy054o) 2024-07-20T14:00Z 573K followers, 107.9K engagements "How I make money as a content creator in [----] Big thank you to @shokzaunz for sponsoring this video Please check them out as it's thanks to them I'm able to do this for a living 🥹❤ And also their products are genuinely good too They're truly the best at what they do when it comes to open ear headphones 👌🏼 - How I make money as a content creator in [----] 💰 If you're looking to become a content creator or are just curious as to how we make money we have many different sources of income which add up to how much you make annually. Although this may be different for others here are my main" [YouTube Link](https://youtube.com/watch?v=6wu9Wmxm6FQ) 2024-06-22T12:10Z 643K followers, 83.1K engagements "How I lost 0.5kg (1lb) every week (weight tracking) How I tracked my weight loss to lose 0.5kg (1lb) every single week 📉 📌 Before you ask. Spreadsheet available to download for free on my website lee-lem.com ☺ A question I've been getting a lot is how I've been able to see how much weight I've lost every week. Our body weight is something that fluctuates every single day so when you're weighing yourself you want to eliminate as many variables and be consistent as possible. I would recommend weighing yourself first thing in the morning after you go to the bathroom and before you eat. Also in" [YouTube Link](https://youtube.com/watch?v=7BtzQzr1xos) 2025-03-07T13:00Z 632K followers, 22.5K engagements "I give myself [--] cheat meal a week I started giving myself [--] cheat meal a week. But here's how I do it while staying lean 🙂 - I help teach people how to get down to 10% body fat 👇🏼 @panda.hpc Apprarel and Supps - code LEE @musclenation - #dayofeating #bodybuilding #fitness #cheatmeal #leanbulk" [YouTube Link](https://youtube.com/watch?v=7CbS0Z5_3Wg) 2025-07-24T14:00Z 697K followers, 274.1K engagements "Come train legs with me 🦵🏼 Come train legs with me 🦵🏼 📌 SAVE THIS WORKOUT FOR LATER Hip Adduction Machine [--] x 10-15 reps Pendulum Squats [--] x 6-8 reps Seated Leg Curl [--] x 10-12 reps Seated Leg Extension [--] x 10-15 reps Hip Thrusts [--] x 8-10 reps Standing Calf Raises [--] x 10-15 reps - 🫶🏼 Code: LEE For 10% off my new collaborated collection with @musclenation Once we sell out it's gone foreverrrr Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio - #squats #legday #quads #fitness #lowerbody" [YouTube Link](https://youtube.com/watch?v=8F_bhqSkIsc) 2025-03-16T13:00Z 647K followers, 190.7K engagements "How I grew my ARMS by [---] inches How I grew my ARMS by [---] inches this year 💪🏼 Here are some things to note when it came to the choices I made with structuring my program for arms: 👉🏼 My current workout split is PUSH PULL LEGS UPPER LOWER. And I split up my arms like this at the end of each upper workout: PUSH - Bicep / Tricep PULL - Bicep / Tricep UPPER - Bicep / Tricep 👉🏼 You don't have to alternate bicep and triceps if you don't want to. For example you can just do [--] tricep exercises on push day. Alternating them is just my preference. 👉🏼 I think arms gets enough stimulus from" [YouTube Link](https://youtube.com/watch?v=90hkCITMjOw) 2024-11-16T13:00Z 605K followers, 81.5K engagements "Anabolic rice paper rolls High protein rice paper rolls for CUTTING and BULKING 🧻 RICE PAPER ROLL Bulking: [---] calories (14.7c 1.3f 10.4p) Cutting: [--] calories (5.1c 1.2f 9.5p) Ingredients: [--] sheet of rice paper roll 20g of rice vermicelli noodles / 20g konjac noodles 2g coriander 10g cucumber 10g bean sprout 10g lettuce 30g pulled chicken breast FISH SAUCE Bulking: [--] calories (21.9c 0f 2.6p) Cutting: [--] calories (2.7c 0f 2.7p) Ingredients: 20g white vinegar 20g fish sauce 20g boiling water 20g sugar / 20g sweetener - Want to learn how to get lean and stay lean Join the waiting list for our" [YouTube Link](https://youtube.com/watch?v=95xTN89HTWE) 2024-12-08T12:58Z 609K followers, 72.9K engagements "Pov: you took meeting her Korean parents for the first time too seriously After a month of dieting. I hope I don't get disowned 🫡 #gymhumor #relatable #kdrama #fitness #couplegoals" [YouTube Link](https://youtube.com/watch?v=9Kp7rMjSs1o) 2025-09-07T14:00Z 712K followers, 240.9K engagements "What I eat in a day (COUPLES EDITION) Full day of eating (COUPLES EDITION) - Learn how to cut and lean bulk PROPERLY 🔗 Link in bio Support me by using my discount code "LEE" 🙌🏼 @musclenation - #doe #dayofeating #caloriedeficit #fitness #fatloss" [YouTube Link](https://youtube.com/watch?v=9X40JKBNhbU) 2025-07-14T14:00Z 691K followers, 174.3K engagements "How we cook for our friends Nothing feels better than looking good feeling good and eating food. WITH people who are trying to do the same ❤ - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio Code: LEE 10% my supps and apparel @musclenation - #foodie #relatable #koreanbbq #fitness #couplegoals" [YouTube Link](https://youtube.com/watch?v=9vj08B5uSuI) 2025-09-19T14:00Z 713K followers, 134.7K engagements "When your friends want high tea but everyone is on a diet When your friends want high tea but everyone is on a diet 🫖 - Join us on the diet xoxo Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio - #hightea #caloriedeficit #highprotein #sashimi #fitness" [YouTube Link](https://youtube.com/watch?v=9z9R5KvOCWE) 2025-04-23T14:00Z 660K followers, 58.1K engagements "The [--] thing everybody gets wrong when it comes to hypetrophy training The [--] thing everybody gets wrong when it comes to hypetrophy training: 🗣 "I can't train as hard because I have to use light weight and do high reps." And that's simply not true. Training for hypertrophy just means that you're training to build muscle which can be anything above [--] or [--] reps whereas strength training just refers to training to get stronger in something. But just like strength training because you're training to get stronger it doesn't mean you won't build muscle to have a good physique. So hypertrophy" [YouTube Link](https://youtube.com/watch?v=AMgSb12oCwk) 2024-12-14T13:00Z 610K followers, 43.6K engagements "These are the TOP exercises I used to grow my SHOULDERS The top [--] exercises I use to grow my SHOULDER 💪🏼 - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #delts #shoulders #fitness #bouldershoulders" [YouTube Link](https://youtube.com/watch?v=ATcTM-4eHps) 2025-02-04T13:00Z 626K followers, 144.2K engagements "Cart titan looking ahh 😭 Im so done 😭😂 - #relatable #funny #pov #fyp" [YouTube Link](https://youtube.com/watch?v=BKsMwvYWhT8) 2025-05-22T14:00Z 674K followers, 172.4K engagements "fine. ill make jeans myself" [YouTube Link](https://youtube.com/watch?v=BM4EO_I5q6A) 2025-04-04T13:00Z 651K followers, 60K engagements "My leg day to rebuild my bakery (current training program day 1) My current [--] day training program (day [--] of 6): LEGS (Quad Focused) 📌 SAVE THIS WORKOUT FOR LATER Hack Squats TEMPO 3-1-X-1 [--] x 6-8 reps (5 min rest) [--] x 12-15 (3 min rest) @ TEMPO 2-0-X-0 Seated Leg Curl TEMPO 3-1-1-1 [--] x 8-12 reps (3 min rest) Seated Leg Extension TEMPO 3-1-2-1 [--] x 12-15 reps (3 min rest) *Point toes forward at the top to help target upper quad Seated Hip Adduction TEMPO 3-1-2-1 [--] x 12-15 reps (2 min rest) Standing Calf Raises TEMPO 3-1-2-1 [--] x 12-15 reps (2 min rest) - Black Friday sale 👇🏼 👕 Throwback" [YouTube Link](https://youtube.com/watch?v=BtvfeNdTqvA) 2023-11-08T13:00Z 601K followers, 173.7K engagements "Its like a completely different person 💀 It's like a completely different person 💀 - #relatable #funny #pov #fyp" [YouTube Link](https://youtube.com/watch?v=ChtKDr1MpGI) 2025-05-21T14:00Z 684K followers, 334.6K engagements "My updated workout split to build lean muscle (Day [--] of 5) Day [--] of [--] of my latest lean building program for extra big mommy milkers and shoulders ( . Y . ) 📌 SAVE THIS WORKOUT FOR LATER Seated Hip Adductors [--] x 8-10 reps Stiff Leg Deadlifts [--] x 6-8 reps Leg Press [--] x 6-10 reps Laying Leg Curl [--] x 8-12 reps Smith Elevated Reverse Lunges [--] x 6-8 reps Unilateral Horziontal Calf Press [--] x 8-10 reps - 30% off supps and apparel + an extra 10% off using my code "LEE" Afterpay Sale ends soon - @musclenation Learn how to cut and bulk PROPERLY Join the waiting list for the next Cut and Commit" [YouTube Link](https://youtube.com/watch?v=CiH3OCCdwR8) 2025-08-15T14:00Z 707K followers, 98.1K engagements "Super filling risotto for [---] calories (500g serves) #shorts LOW CALORIE HIGH PROTEIN TOMATO SEAFOOD RISOTTO This recipe makes 4200g of risotto (8.4 serves) Calories: [---] kcals (per 500g serve) Macronutrients: 42.6c 6f 21p BROTH We made our own broth (about 1.8L) but you can use any broth or stock you like - Dried sardines - Dried seaweed for broths INGREDIENTS - Oil 15g - Uncooked jasmine rice 300g - Garlic 45g - Onion 380g - Granada Panado Cheese 75g - Passata Cooking Sauce 700g - Mushrooms 200g - Spinach 400g - Tomato 330g - Marinara Mix 800g - Stock Cubes Chicken Flavoured Salt Reduced 1" [YouTube Link](https://youtube.com/watch?v=DKfnJbUayEU) 2022-10-01T01:02Z 601K followers, 31.4K engagements "How to measure your body fat % The easiest way to measure your body fat % 📏 The cheapest and easiest method is probably the Navy method. However keep in mind that all body fat measuring methods will have a margin of error - even the DEXA scans can show an incorrect number. So I would generally add an extra 3-5% for whatever you're estimating and use another method as a reference. However what truly matter is the consistency as you'll normally just be using this to gauge your general fat loss. NAVY METHOD: Things you'll need: - Rope measuring tape - Steel measuring tape (if the rope isn't" [YouTube Link](https://youtube.com/watch?v=Dc_oIqhMmLk) 2025-03-17T13:00Z 707K followers, 135.1K engagements "My updated workout split to build lean muscle (Day [--] of 5) Day [--] of [--] of my latest lean building program for extra big mommy milkers and shoulders ( . Y . ) 📌 SAVE THIS WORKOUT FOR LATER Chest Supported Lateral Raises [--] x 8-10 reps Incline Chest Press [--] x 6-8 reps Iso-Lateral Row (Wide Grip) [--] x 8-10 reps Pec Fly Machine [--] x 8-10 reps Smith JM Press [--] x 10-15 reps Single Arm DB Preacher Curl [--] x 8-10 reps Ab Crunch Machine [--] x 8-10 reps - 🫶🏼 Code: LEE For 10% off my apparel and supps @musclenation Learn how to cut and bulk PROPERLY Join the waiting list for the next Cut and Commit" [YouTube Link](https://youtube.com/watch?v=DgP3_rPNui8) 2025-08-06T14:00Z 709K followers, 164.1K engagements "My current physique before I ruin it with a holiday 😎 My current physique before I ruin it with a holiday 😎 - DM me for coaching inquiries Support me by using my discount code "LEE" 🙌🏼 @musclenation - #physiqueupdate #naturalbodybuilding #fitness #beforeandafter #cheatmeal" [YouTube Link](https://youtube.com/watch?v=E_KAr72ihwc) 2025-05-26T14:00Z 681K followers, 81.9K engagements "How to make the perfect Ninja Creami recipe every time This is how you can make the perfect Ninja Creami base every single time 🍨 📌 SAVE THIS RECIPE FOR LATER NOTE: Calories and macros will vary depending on the flavour of custard protein you use but they will all be around that [---] calorie range Calories: [---] calories (vanilla custard flavour) 29.c 10f 48p Ingredients - 300ml of skim milk - 40g of @muclenation Custard Protein of choice - Pinch of salt - 5g of sweetener of choice (I used stevia) Method [--]. In a Creami tub add skim milk custard protein salt and sweetener. With an electric" [YouTube Link](https://youtube.com/watch?v=EaCrfldU04s) 2024-03-10T11:30Z 701K followers, 212.5K engagements "My updated workout split to build lean muscle (Day [--] of 5) Day [--] of [--] of my latest lean building program for extra big mommy milkers and shoulders ( . Y . ) 📌 SAVE THIS WORKOUT FOR LATER Dumbbell Shoulder Press [--] x 6-8 reps Cuffed Single Arm Cable Lateral Raise [--] x 10-12 reps Single Arm Side On Reverse Pec Dec [--] x 10-15 reps Plateloaded Incline Chest Press [--] x 8-10 reps Iso Lateral Pulldown (Single Arm) [--] x 8-10 reps Tricep Overhead Extensions [--] x 8-10 reps Unilateral Cuffed Hammer Curls [--] x 8-10 reps - 30% off supps and apparel + an extra 10% off using my code "LEE" Afterpay Sale ends soon" [YouTube Link](https://youtube.com/watch?v=Ev85GInOb7o) 2025-08-17T14:00Z 707K followers, 137.3K engagements "I FINALLY finished my cut (week 19) This is WEEK [--] of losing 10kg without any crazy diets and we have OFFICIALLY finished 🥳 Current weight: 70.3kg (154.9 lb) 📉 -8.9kg overall Calories: [----] kcal 315c / 60f / 200p Steps: [----] - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit" [YouTube Link](https://youtube.com/watch?v=F7rH20AgALg) 2025-03-13T13:00Z 636K followers, 73K engagements "REPS explained in [--] minute (Back to gym basics) Everything you need to know about. REPS 💬 When it comes to hypertrophy training you would normally do anything above [--] or [--] reps. But how many reps should you actually do This is the general structure I loosely follow: 👉🏼 For most exercises that you consider highly fatiguing like a hack squat incline press or stiff leg deadlifts I would normally do 4-6 reps. 👉🏼 For exercises that aren't as demanding such as a lat pulldown machine press or lunges I would sometimes do 8-12 reps. 👉🏼 And for accessories like biceps triceps or delts I could do" [YouTube Link](https://youtube.com/watch?v=FAzWUj-iZLY) 2024-11-28T12:07Z 607K followers, 71K engagements "What its like getting tailored Birkenstocks in Vietnam What it's like getting a tailored Birkenstock shoes in Vietnam - #vietnam #dayinalife #bodybuilding #lifestyle #vlog" [YouTube Link](https://youtube.com/watch?v=GCsEHAJoxWc) 2025-03-03T13:00Z 711K followers, 71.8K engagements "BREAD made from CHICKEN BREAST with 164g of protein Bake your own bread. Out of CHICKEN BREAST 🐥 📌 Calories for entire loaf: [----] calories 5c 42.4f 164p Ingredients: 400g cooked chicken breast [--] eggs 8g baking powder Generous pinch of salt Seasoning of choice (I used garliconion oregano) 40g parmesan Honest opinion: the flavours really weren't that bad. But it was more of a meatloaf than bread. Reckon drowning it in gravy or having it with cream cheese would be the way to go. I probably wouldn't make it again but you should definitely give it a go 😂 - Want to learn how to get lean and stay" [YouTube Link](https://youtube.com/watch?v=GGyKk1EBe64) 2024-05-12T11:56Z 601K followers, 248K engagements "My first time getting a facial as a guy 🫣 What a day of self-care looked like in Vietnam as a guy 💅🏼 - #vietnam #dayinalife #beauty #lifestyle #vlog" [YouTube Link](https://youtube.com/watch?v=GL61Qc3yBOM) 2025-01-30T13:00Z 622K followers, 39.8K engagements "Your sign to start training abs 🫣 The ab training actually paid off 😭🙏🏼 - 30% off my apparel collection right now + an extra 10% if you use my code LEE @musclenation 😱😱 Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio - #abs #abworkout #bodybuilding #shredded #fitness" [YouTube Link](https://youtube.com/watch?v=Gr3p_En9sws) 2025-03-21T13:00Z 648K followers, 38.9K engagements "SETS explained in [--] minute (Back to gym basics) Everything you need to know about. SETS 💬 How many sets should you ACTUALLY do 📝 Recent studies showed that 4-10 sets per muscle group a week is the OPTIMAL amount. But I think people get too obsessed over the studies and finding the most optimal workout possible. Every individual is different and what could be optimal for one person may not be optimal for you. ✅ I would say anywhere between 4-15 sets is fine - it's not something to stress so much about. Anymore than that is very situational and I think it's more likely to be junk volume and" [YouTube Link](https://youtube.com/watch?v=GsK5Oramq48) 2024-11-30T10:51Z 607K followers, 55.2K engagements "My top [--] low fat instant noodles when I'm in a calorie deficit My TOP [--] go-to low fat instant noodles when I'm in a calorie deficit 🍜 I LOVE noodles and I'll look for any excuse to have them. Whenever I'm in a calorie deficit I like to look for low fat instant noodles as this allows me to keep my fats low so that I can still fit other foods and sometimes my indulgences into my diet while being able to slurp on that noodly goodness. So here are my favourite choices [--] Nongshim's Shin Light [--] Lian Pho Bo [--] Ottogi Diet Cup Noodles [--] Authentic Asia's Prawn Wonton Ramen [--] Nongshim's Udon - Need" [YouTube Link](https://youtube.com/watch?v=GvY4LOrL58g) 2024-03-22T12:22Z 711K followers, 854.1K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@l_eel_em Lee Lem
Lee Lem posts on YouTube about lee, fitness, weight loss, how to the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] -52%
- [--] Month [---------] +102%
- [--] Months [----------] +135%
- [--] Year [-----------] +196%
Mentions: [---] #
- [--] Month [---] -5.60%
- [--] Months [---] +25%
- [--] Year [---] +129%
Followers: [-------] #
- [--] Week [-------] +0.14%
- [--] Month [-------] +0.55%
- [--] Months [-------] +4.90%
- [--] Year [-------] +16%
CreatorRank: [-------] #
Social Influence
Social category influence finance social networks technology brands countries fashion brands stocks travel destinations musicians gaming currencies
Social topic influence lee #221, fitness #538, weight loss #798, how to #2268, food, fat #345, calorie #102, if you, list #3172, tiktok
Top accounts mentioned or mentioned by @musclenation @pandahpc @slouchpotato @leelem @fidim @pandacoachingcom @evergreenfoodsau @mymusclechef @myfitnesspal @kronomuzik @banhminseo @fatgripz @musclenationfood @ninjakitchenau @musclenationofficial @shokzaunz @ericsfinancials @mercifagency @mimiintan168 @kennylinrdy
Top assets mentioned Costco Wholesale Corporation (COST) KCAL (KCAL)
Top Social Posts
Top posts by engagements in the last [--] hours
"how to make BROCCOLI taste GOOD If you hate vegetables just as much as me well here's how to make BROCCOLI taste GOOD 🥦 Ingredients for 150g of raw broccoli: 25g of oyster sauce 2-3g of sesame oil 15g of the broccoli water [--] calories 7.2c / 3f / 7.6p - New oversized tee in the video coming soon 👀 @musclenation - DISCOUNT CODE: "LEE" ♪ Animal Friends (Prod. by Lukrembo) Link : https://youtu.be/ag2RePNqwCs - #wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightloss #dieting #fatloss #lowcalorie #broccoli"
YouTube Link 2023-02-26T19:00Z 730K followers, 566.5K engagements
"Demon back workout (current training program day 5) My current training program day 5: Pull (lats & traps bias) 📌 SAVE THIS WORKOUT FOR LATER Uni Lateral Cable Pulldown TEMPO 3-1-0-1 [--] x 6-10 reps (3 min rest) [--] x 6-12 reps (3 min rest) Barbell Seal Row TEMPO 2-1-1-1 [--] x 8-12 reps (2:30 min rest) [--] x 8-14 reps (2:30 min rest) Lat Pull Down w/D Handles TEMPO 3-1-0-1 [--] x 8-10 reps (2:30 min rest) Mid Back Cable Row TEMPO 3-1-2-1 [--] x 8-12 reps (2 min rest) DB Single Arm Preacher Curl TEMPO 3-1-X-1 [--] x 8-12 reps (2 min rest) D-Handle Bi-Lateral Cable Curl TEMPO 2-1-0-1 [--] x 10-20 reps (30 secs"
YouTube Link 2023-06-20T14:00Z 730K followers, 4.7M engagements
"Full day of eating [----] calories (Asian bodybuilder edition) What a typical day of eating looks like as an Asian natural bodybuilder 🍜 🎯 Current protocols: [----] calories 160c 50f 180p 10k steps a day 🗓 Week: [--] Current weight: 70.8kg (156 lb) 📉 -8.4kg overall - 🫶🏼 Code: LEE For 10% off my new collaborated collection with @musclenation Once we sell out it's gone foreverrrr Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio - #dayofeating #caloriedeficit #bodybuilding #fatloss #fitness"
YouTube Link 2025-03-11T13:00Z 730K followers, 2M engagements
"Fat loss tips from a bodybuilder - PART [--] If I were to lose weight again. This is what I would do PART [--] 🚶🏻 - The PERFECT white tee now restocked @f.i.d.i.m 10% off supps - code LEE @musclenation - #caloriedeficit #diet #fatloss #fitness #bodybuilding"
YouTube Link 2026-02-02T12:00Z 730K followers, 484.2K engagements
"Easy at home Pho under [---] calories How to make fat-loss friendly Vietnamese Pho Full uncut recipe video on my YouTube channel @l_eel_em #pho #fatloss #vietnamesecuisine #fitness #lowfat"
YouTube Link 2026-02-16T12:00Z 730K followers, 17.2K engagements
"Instant RISOTTO made from OATMEAL for when youre in a rush Trying to normalise savoury oats ep3: Seafood Tomato Risotto 🥣 📌 SAVE THIS RECIPE FOR LATER Calories: 409kcal 48c 9f 37p Ingredients: 50g traditional oats 150g marinara mix 100g passata cooking sauce 5g chicken seasoning powder or stock powder 250ml water 10g parmesan parsley flakes onion powder Optional Garnishes: parsley flakes parmesan cheese Method [--]. In a bowl everything together and mix. You can store this in the fridge for meal prep or you can have it straight away [--]. Microwave for [---] minutes and stir. Further microwave for"
YouTube Link 2024-06-19T12:24Z 730K followers, 121.1K engagements
"Stop caring about calories If I listened to my body and ate intuitively I'd be a sumo wrestler not a bodybuilder 🦧 - #fatloss #gymmemes #bodybuilding #calories #fitness"
YouTube Link 2026-01-28T12:00Z 730K followers, 1M engagements
"High calorie foods to help you gain weight (part 2) My go-to high calorie foods whenever I'm bulking PART [--] 🥯 Peanut Butter - High in fats for easy calories - Delicious - Get creative with it rather than just putting it on your toast Peanut butter is one of those things that can be used in heaps of recipes Bagels - Super calorie dense carb source - Great as a bread alternative for making sandwiches and toast - Costco bagels are the best xo Rice - The staple to any bulking meal. And Asian household - Great source of easy carbs for such a small volume - It's rice - Want to learn how to get"
YouTube Link 2024-07-05T14:00Z 730K followers, 1.5M engagements
"Low calorie food finds (KOREA EDITION) Low calorie food finds (KOREA EDITION) - Full video on YouTube 🫶🏼 @l_eel_em - #bodybuilding #gymlife #lowcalorie #nutrition #caloriedeficit"
YouTube Link 2026-01-05T12:01Z 730K followers, 203.2K engagements
"I promised my parents a double date if they lost weight Mum is 10kg down / Dad is 5kg down so far 🥹🫶🏼 the everyday shirts Available for pre-order: [--] Dec - #fitcheck #shortqueen #couplegoals #boxyshirt #shortking"
YouTube Link 2025-12-09T12:01Z 730K followers, 52.6K engagements
"How I grow forearms in [--] minutes (ft. Fat Gripz) How I grow forearms in [--] minutes (ft. @fatgripz) #fatgripz #forearms #training #fitness #quickworkout"
YouTube Link 2025-12-19T11:58Z 730K followers, 188.1K engagements
"Full day of eating to build muscle (LIVING WITH FAMILY EDITION) Full day of eating to build muscle (LIVING WITH PARENTS EDITION) 💪🏼 - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio Boxing Day sale coming soon 👀 @musclenation - CODE LEE - #doe #dayofeating #caloriedeficit #fitness #fatloss"
YouTube Link 2025-12-20T12:14Z 730K followers, 708.2K engagements
"The thing Ive been looking for my entire life 😭🙏🏼 The thing I've been looking for my entire life. 😭🙏🏼 #mensfashion #fitness #casio #applewatch #steptracker"
YouTube Link 2025-12-02T12:01Z 730K followers, 121.4K engagements
"How I would hit 150g of protein (broke edition) Heres what a day could look like if I were to eat 150g of protein (budget friendly edition) 💵 - Quarter zip is back in stock 👀 @musclenation - DISCOUNT CODE: LEE @mymusclechef - DISCOUNT CODE: "LEE20" ♪ This Is For You (Prod. by Lukrembo) Link : https://youtu.be/GC0AhsnDMfc - #wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #buildmuscle #dieting #protein #calorietips #trackingtips #dietingadvice #caloriedeficit #gymhumor #gym #cheapmeals #gymlife #gymvideos #bodybuilding"
YouTube Link 2023-06-07T14:00Z 730K followers, 9.6M engagements
"Fat loss tips from a bodybuilder - PART [--] If I were to lose weight again. This is what I would do PART [--] 🏋🏻 - The PERFECT white tee now restocked @f.i.d.i.m 10% off supps - code LEE @musclenation - #caloriedeficit #diet #fatloss #fitness #bodybuilding"
YouTube Link 2026-02-06T12:01Z 730K followers, 129.3K engagements
"Is Korea Actually Good for Fat Loss When it comes to a deficit calorie friendly foods can be an absolute life saver and as a fitness influencer myself I LOVE looking for calorie friendly foods that help with weight loss. Over the past couple of years I've shared many low calorie food finds that you can find here in the west but that made me wonder. Do other countries have low calorie foods - Follow me on my other platforms Instagram: https://www.instagram.com/l_eel_em TikTok: https://www.tiktok.com/@l_eel_em Coaching: https://lee-lem.com/cut-and-commit Clothes for short people:"
YouTube Link 2026-01-05T12:01Z 730K followers, 15.4K engagements
"My lifetime natural transformation There's levels to this. 🪨 #gym #gymhumor #fitness #gymmemes #fitnessmotivation"
YouTube Link 2026-02-07T12:01Z 730K followers, 665.6K engagements
"How I got visible relaxed abs My simple and effective ab routine that got me visible "relaxed" abs 🫄🏻 - 30% off my apparel collection right now + an extra 10% if you use my code LEE @musclenation 😱😱 Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio - #abs #abworkout #bodybuilding #shredded #fitness"
YouTube Link 2025-03-22T13:01Z 730K followers, 3.3M engagements
"Hot fitness takes Let's start this year properly 🙂 Credit: @ericsfinancials - #hottakes #nutrition #fatloss #caloriedeficit #fitness"
YouTube Link 2026-01-07T12:01Z 730K followers, 194.8K engagements
"How to track calories (LIVING WITH FAMILY EDITION) My TOP [--] calorie tracking tips for living with family as a bodybuilder 🏋🏻 - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio Boxing Day sale coming soon 👀 @musclenation - CODE LEE - #bodybuilding #nutrition #caloriedeficit #fitness #fatloss"
YouTube Link 2025-12-22T12:01Z 730K followers, 226.6K engagements
"Fat loss tips from a bodybuilder - PART [--] If I were to lose weight again. This is what I would do PART [--] 🍎 - The PERFECT white tee now restocked @f.i.d.i.m 10% off supps - code LEE @musclenation - #caloriedeficit #diet #fatloss #fitness #bodybuilding"
YouTube Link 2026-02-04T12:01Z 730K followers, 119.6K engagements
"How to make the lazy soup dumpling (30G PROTEIN) I can finally get my dumpling fix without feeling guilty about it 😭🙌🏼🥟 Lazy Xiaolongbao - Makes [--] serves Per serve: [---] calories (8c 6.4f 28.5p) INGREDIENTS: Mince Mix: 500g lean pork mince 15g chinese cooking wine 15g soy sauce 5g sesame oil 15g minced ginger 50g Spring onion 1g salt 1g sweetener 1g black Pepper 80g chicken broth [--] Wonton Wrappers 50g wombok [--]. Combine the mince mix ingredients together. [--]. In [--] separate small bowls layer mince wombok or a wonton wrapper more mince and wonton wrapper as the final layer. [--]. In a pot with"
YouTube Link 2025-11-30T13:01Z 730K followers, 1.8M engagements
"Quick & easy upper body warm up (resistant bands) Super quick and easy upper body warm up I always do before I train 💪🏼 All you need is a resistance band 📿 I do around 10-20 reps for each exercise and make sure to still acclimate properly when you're training Exercises: - Dislocations - Banded pull apart (overhand) - Banded pull apart (underhand) - Banded rotator cuff rotations (external) - Banded rotator cuff rotations (internal) - Banded rotator cuff rotations (90 degrees external) - KNOCKOUT COLLECTION IS OUT NOW 🥊 @musclenation - DISCOUNT CODE: "LEE" - #bodypositivity #bodypositive"
YouTube Link 2023-02-09T19:52Z 730K followers, 966.3K engagements
"I made a tank top THE PERFECT TANK TOP #tanktop #singlet #mensfashion #fitness #shortking"
YouTube Link 2025-12-11T12:00Z 730K followers, 46.8K engagements
"A day of living on [----] calories (FULL DAY OF EATING) Secure your privacy with Surfshark Enter coupon code LEELEM for an extra [--] months free at https://surfshark.deals/LEELEM - After taking a [--] month diet break to mentally and physically reset myself after over a year of restrictive dieting for a bodybuiling competition I've been eating [----] calories for the past [--] weeks to try and look like a fitness influencer again. Why [----] calories and couldn't I have done a more sustainable cut Well because I am the size of a small child and I was prepping for a bodybuidling competition for over a year."
YouTube Link 2024-03-26T12:01Z 730K followers, 270.3K engagements
"Whats the calories of the REAL Japanese Protein Cheesecake What's the calories of. the REAL Japanese Protein Cheesecake 🍰 #japanhacks #japan #fatloss #highprotein #fitness"
YouTube Link 2026-01-22T12:00Z 730K followers, 345.7K engagements
"High calorie foods to help you gain weight (part 5) My go-to high calorie foods whenever I'm bulking 🍼 Oats - I never really find myself eating oats in a deficit as I don't really find it that filling. So for me I see it as something I use to help me bulk as it's a way for me to get my carbs and calories in - Low calorie by itself but I usually pair it with other foods to help bump my overall calories up Cheese - Great addition to meals that also help increase calories - Helps with protein intake - Many different variations of cheese available - Tastes delicioso Milk - Helps with protein"
YouTube Link 2024-10-11T13:00Z 730K followers, 749.7K engagements
"How to make the FAKE Siu Mai So "fake" that it's real 🧧 "FAKE" Siu Mai Per dumpling): [--] calories (9c 1f 6p) INGREDIENTS: @evergreenfoods.au Gow Gee Dumpling Wrappers (can be found at Woolworths Asian grocers online stores & across Aus) 500g Raw Prawns 250g Extra Lean Pork Mince 250g Surimi (Imitation crab) 80g Shiitake Mushrooms 70g Spring Onions 30g Carrots 15g Soy Sauce 15g Oyster Sauce 10g Dasida 64ml Chinese Cooking Wine 35g Ginger Paste [--]. Prep the ingredients by mincing everything into small pieces. Then in a bowl combine all the ingredients except for the dumpling wrappers. [--]. Using"
YouTube Link 2026-02-13T12:00Z 730K followers, 134.8K engagements
"Full day of eating [----] calories (bodybuilding edition) HOW I EAT [----] CALORIES IN A DAY 🥗 I am currently around [--] weeks out and in a rapid fat loss phase and this is what I eat in a day during a bodybuilding competition prep My protocols are currently: [----] calories (160c / 30f / 200p) 10k steps per day [--] x [--] minutes cardio session at 130-140 bpm My goal with these with these [----] calories is to keep my foods as high volume as possible to keep my hunger in check. For now this routine is working very well for me: 👉🏼 [--] high volume meals a day as opposed to more frequent meals. I find that"
YouTube Link 2023-06-30T14:00Z 730K followers, 2.3M engagements
"Steal this rice recipe if you dont have a rice cooker When did it become mandatory for Asians to have a rice cooker 🙄 . In saying that though I'll glady take a rice cooker sponsor hue hue hue 🍚 The Perfect Rice Guide 🍚 [--]. Weigh and add however much rice you want. [--]. Wash your rice (I wash mine around 5-10 times). [--]. Roughly drain the rice one last time then add equal parts water for however many grams of rice you added. [--]. On high heat bring it to a boil with the lid on. [--]. Turn the heat to down to a simmer and let it simmer for [---] minutes. [--]. After [---] minutes Turn off the heat and leave"
YouTube Link 2025-05-07T14:00Z 730K followers, 181.7K engagements
"Full day of eating [----] calories (bodybuilding edition) HOW I ATE [----] CALORIES IN A DAY 🥗 This was when I was [--] weeks into a [--] week Rapid Fat Lose phase looking to lose around 1-1.5kg per week 📉 My protocols were: [----] cals 105c / 30f / 180p 10k steps per day My thoughts at the time: Surprisingly hunger and energy has been very manageable so far. Im estimating a little drop off now that Im at the [--] week mark as Im sure any extra stored energy my body could have been holding from my surplus is gone. But for now this structure is working very well for me: 👉🏼 [--] high volume meals a day as"
YouTube Link 2022-11-28T06:00Z 730K followers, 2.3M engagements
"Calorie tracking tips that will save your life (part 4) I've been tracking my calories for years now so here are some calorie tracking tips PART [--] 🥜 NUTTAB 🔎 If you didn't know most if not all food items in calorie tracking apps are all user created which is why you can find a lot of incorrect food items. If you're trying to look for something that doesnt have a nutritional label then the Australian Food Composition Database will be the most accurate website to grab the calories from. Luckily most food items on there have already been put into the food libraries so all you'd need to do is"
YouTube Link 2023-01-22T16:00Z 730K followers, 881.7K engagements
"Low Calorie XXL Fried Chicken with No Oil #shorts Instagram @l_eel_em Follow me on TikTok for more @l_eel_em fried chicken chicken taiwanese fried chicken china chinese cuisine low calorie calorie calorie deficit gym training gymtok fitness workout tiktok asmr food foodtok cooking recipe funny comedy low calorie recipe cornflakes hot star chicken xxl chicken xxl fried chicken fried chicken chicken taiwanese fried chicken china chinese cuisine low calorie calorie calorie deficit gym training gymtok fitness workout tiktok asmr food foodtok cooking recipe funny comedy low calorie recipe"
YouTube Link 2022-05-17T02:41Z 730K followers, 505.6K engagements
"Full day of eating [----] calories to look like a fitness influencer again HOW I EAT [----] CALORIES IN A DAY 🍗 I'm currently eating [----] calories for the next [--] weeks to clean up physique before I go into my year long gaining phase. So here's what a low fat day of eating would look like for when I'm prioritising training and weight loss. Why am I running such an aggressive fat loss My goal right now is to just get in and out as quickly as possible so I can get back to building muscle. I've already spent the last year in a deficit so the last thing I want to do is spend anymore unnecessary time"
YouTube Link 2024-02-08T10:53Z 730K followers, 2.5M engagements
"How to find your maintenance calories How do you find your maintenance calories 🔎 When it comes to tracking calories everyone is different. So even if someone was 5'4 and as cute as me there maintenance calories could be lower or even higher even if they have more muscle. No matter how accurate you are at tracking calories your weight will always fluctuate on a daily basis even if you eat at maintenance. But if you want to start tracking your calories and you want to know what your maintenance calories are then here's how to do it: [--]. Use any calorie calculator to grab an estimated"
YouTube Link 2023-04-25T14:00Z 730K followers, 545.1K engagements
"Low calorie foods that saved my life (part 10) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🥦 Up & Go (energized) - Extremely convenient breakfast - Good as a quick preworkout meal - Tastes great and can kind of fill you up - Good amount of carbs low fat and good amount of protein Broccoli - The calorie deficit king - High in fiber - Extremely low calorie and filling - Super healthy for you - It's a vegetable 🫠 Aldi Chicken Skewers - Low fat and high in protein - Very easy to prepare - Tastes delicious and has different marinades - But you'll probably"
YouTube Link 2023-02-25T16:00Z 730K followers, 3.9M engagements
"Low calorie foods that saved my life (part 9) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🍿 Popcorn - Great for a low calorie snack - Super light so you can get a lot out of it - If you're in Australia the cobs brand has a lot of cool flavours that tastes really good - Only problem is that they're very moreish Vanilla YoPRO - Super low calorie - low carb [--] fat and high protein - Actually tastes quite good for a protein yoghurt - Is very filling Rump Steak - Great alternative for chicken breast - If trimmed very low fat and high protein - Everybody loves"
YouTube Link 2023-02-16T16:00Z 730K followers, 3.4M engagements
"lean bulking vs dirty bulking What is the difference between lean bulking and dirty bulking 🍎🍔 I feel like there are a lot of misconceptions when it comes to lean bulking and dirty bulking. When it comes to lean bulking a lot of people think that you have to eat clean and you're not allowed to eat any junk food whereas you can kind of just go ham when you're dirty bulking. But what they actually mean is how much weight you gain on a weekly basis. You can eat junk food on a lean bulk but usually you still would be eating an x amount of calories everyday to make sure you're not gaining too"
YouTube Link 2023-04-22T14:00Z 730K followers, 2M engagements
"RAW or COOKED protein (Tracking calories) Should you track your protein RAW or COOKED 🥩 One thing to note when tracking calories is that there is a difference between the raw and cooked value of your protein source. Usually meat will shrink by around 25%. So per 100g of protein the cooked value will have more protein than the raw one. For example: Raw chicken breast will usually have around 21g of protein per 100g Cooked chicken breast will usually have around 28-30g of protein per 100g But when it comes to which one you should choose - it honestly doesn't really matter. Just choose whatever"
YouTube Link 2023-01-26T16:00Z 730K followers, 797.7K engagements
"Low calorie foods that saved my life (part 3) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🍠 Spud Lite Potatoes These literally carried me through my last prep Super low cal and filling Make mash potato chips drown it in gravy Great way to fill out those carbs when you're in a deficit Beef Jerky Pretty expensive but it's a great choice for that emergency protein or snack Low in cals and fat Pair it with something fizzy and it's 👌🏼 Zero Sugar Ice Cream The best weight loss hack in the world 😂 Tastes like normal vanilla ice cream Only thing is that it"
YouTube Link 2022-12-15T06:00Z 730K followers, 1.1M engagements
"When should you CUT and BULK to optimally build muscle When should you cut and bulk 🔄 If you want to optimise your progress to build muscle as quickly as possible your goal should be to spend as much time as possible in a surplus and as little time as possible in a deficit. Heres the best way to do it: Get down to a baseline of 10-12% body fat (18-21% for females) Look to gain around 200g per week Run this for as long as possible until you get too uncomfortable Run a short minicut of 6-12 weeks to get back down to your baseline Repeat This is a long process but each time you do this you will"
YouTube Link 2024-06-04T14:00Z 730K followers, 860.6K engagements
"Low calorie foods that saved my life (part 7) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🥤🦪 Sugar Free Soda - [--] calories - Saves you around [---] calories per can if you were to have a normal sugared soda - Super refreshing and can help curb that sweet tooth. Or make it worse 😂 - It's not going to kill you Mussels - Low fat protein source - Around 16g of protein per 100g - Can cooked them as is and they'll be delicious - Or put them into a recipe and it's even better Girlfriend - Yeah look this was a joke - But my girlfriend really do be carrying this"
YouTube Link 2023-01-19T16:00Z 730K followers, 1.5M engagements
"How I would hit 150g of protein How I would hit 150g of protein 🥩 I'm using 150g of protein is a rough average for most people but if you don't know how much protein to have then I would start with around 0.7-1g of protein per lb of body weight. This isn't a strict rule you have to stick as everyone is different for example mine is a lot higher as it's just something I've built up to over years of tracking but this is a great start and is what majority of people will only need. When it comes to hitting your protein it's just a matter of prioritising your protein intake and building the habit"
YouTube Link 2023-03-13T16:00Z 730K followers, 3.9M engagements
"Is Pho Worth the Calories Can you still eat Vietnamese Pho and still lose fat or would it completely ruin your diet In this video I'll be trying and breaking down authentic pho to see how we can rebuild it in the most fat-loss friendly way possible. - Follow me on my other platforms Instagram: https://www.instagram.com/l_eel_em TikTok: https://www.tiktok.com/@l_eel_em Clothes for short people: https://fidim.club pho calories is pho healthy is pho good for fat loss pho for fat loss calorie friendly pho low calorie pho healthy pho pho on a diet fat loss meals calorie deficit meals cutting diet"
YouTube Link 2026-02-09T12:01Z 730K followers, 33.5K engagements
"1kg protein dessert for under [---] CALORIES 1kg protein dessert for under than [---] CALORIES 🍮 Calories: [---] 21.5c / 1f / 37.3p INGREDIENTS - [--] packet of sugar free jelly (makes 500g total volume) - 330g vanilla yopro - 100g frozen mixed berries - 👕 MNation Worldwide Pump Cover @musclenation - DISCOUNT CODE: LEE Music: @KronoMuzik https://youtu.be/WfMClt3K5K4 - #explorepage #proteindessert #jelly #yogurt #highproteinrecipes #highprotein #proteinyogurt #yoghurt #lowcalorierecipes #weightloss #proteinyoghurt #proteinsnacks #healthydessert #bodypositive #bodybuilding #bodybuildinglifestyle"
YouTube Link 2023-06-05T14:00Z 730K followers, 2.2M engagements
"Can I make PHO calorie friendly Can I make pho fat loss friendly 🍲 Full video out now 🔗 Link in bio #pho #vietnamesecuisine #fitness #diet #fatloss"
YouTube Link 2026-02-10T12:01Z 730K followers, 67.4K engagements
"Low calorie foods that saved my life (part 2) Whenever I'm in a calorie deficit these are my go-to low calorie food items 🍠 Sweet potato The classic dieting food Low calorie Great on it's on but I feel like there's not a lot of creative things you can make with it. at least for me anyways Rock melon Something I slept on for aaaaages I didn't realise this was lower calorie than watermelon and it tastes better too imo I downed rock melon even when I wasn't in prep and now after finding out they're so low calorie I can have even more of them 😈 Quick tip: the 'Australian Food Nutritional"
YouTube Link 2022-12-08T06:00Z 730K followers, 862.7K engagements
"The reason why most women fail their diet the reason why most women fail #fatloss #gymmemes #bodybuilding #gymcouples #fitness"
YouTube Link 2026-01-19T12:00Z 730K followers, 349.6K engagements
"0 calorie cucumber snack Don't try this [--] calorie cucumber snack (seriously) 🥒 Credit: @solidheaston (Thats a solid struggle meal bro 😂) #caloriedeficit #cucumber #fatloss #diethacks #fitness"
YouTube Link 2026-01-21T12:00Z 728K followers, 206K engagements
"Watch this if youre under [--] Watch this if you're under 5'8 🙋🏻 - Tees launching Jan [--] 11:59pm AEDT @f.i.d.i.m Limited stock available 🫶🏼 - #tshirt #airism #whitetee #boxytee #shortking"
YouTube Link 2026-01-26T12:00Z 730K followers, 288.8K engagements
"I relive the night I lost my virginity. With my best friend Now that I'm currently a husband-to-be and Minseo has been been appearing way more frequently on my content. I thought I would share our love story because you know what better way to build our parasocial relationship than that - Follow me on my other platforms Instagram: https://www.instagram.com/l_eel_em TikTok: https://www.tiktok.com/@l_eel_em Clothes for short people: https://fidim.club losing virginity at [--] first time story vlog adult virgin experience late bloomer dating first time relationship honest relationship vlog real"
YouTube Link 2026-02-01T13:22Z 730K followers, 33.2K engagements
"LEG DAY in a deficit - how we train together We hate legs just as much as anyone but it's got to be done. So here's how we train legs together as a couple during a cut 😤 Subscribe to join this chaotic adventure so we can eventually fly first class and eat at fancy restaurants for videos. And so I can use that all as a business write off hehe xo 📱 Follow Me: Instagram: https://www.instagram.com/l_eel_em TikTok: https://www.tiktok.com/@l_eel_em Business Inquiries: lee@pandacoaching.com #fitnesscouple #legday #training leg day workout leg workout for couples training legs with girlfriend gym"
YouTube Link 2025-10-06T14:00Z 730K followers, 26.9K engagements
"My posing routine for my bodybuilding competition Gold Class pro show posing routine 🏆 📷: Visual Labs Productions https://www.visuallab.com.au/ If you havent already dont forget to book your media package for the ICN ACT & ICN NSW shows 📷 - Support me by using my discount code 🙌🏼 @musclenation- CODE: LEE - #gymreels #fitnessreels #fitreels #fitness #gym #gymrat #jim #bodybuilding #physique #aesthetics #fit #shredded #gymmotivation #abs #muscle #protein #bodybuildingmotivation #ripped #cut #posing #bodybuildingposing #posingbodybuilding #classicphysique #classicbodybuilding #classicposing"
YouTube Link 2023-09-22T14:00Z 729K followers, 7.6M engagements
"Woman vs Big mooscles 🦧 cr: @mimiintan168 @kennylinrdy #gymcouples #gymmemes #bodybuilding #relatable #fitness"
YouTube Link 2026-01-23T12:00Z 730K followers, 696.7K engagements
"Fresh kimchi for weight loss FRESH homemade kimchi 🍜 📌 SAVE THIS RECIPE FOR LATER Calories per 100g: 48kcal 7.6c 1.7f 2p INGREDIENTS: 550g napa cabbage 20g salt 20g Korean red chilli flakes (Gochugaru) 20g fish sauce 20g salted fermented shrimp (Saeujeot) 30g green plum syrup/extract (Maesil-cheong) 20g minced garlic 30g spring onion 10g sesame oil METHOD: [--]. Chop and wash the nappa cabbage and drain as much water as possible. Then mix in salt and let it rest for [--] minutes. [--]. While the nappa cabbage is resting to a separate bowl combine Korean red chilli flakes fish sauce salted fermented"
YouTube Link 2024-07-25T13:43Z 728K followers, 168.5K engagements
"My TOP [--] low calorie salad dressings when I'm in a calorie deficit #salad #caloriedeficit #diet"
YouTube Link 2024-04-15T14:00Z 729K followers, 557.5K engagements
"How to drink like a Korean 🍻 Now that I'm engaged to a Korean baddie I've got to learn how to drink LIKE a Korean so I don't get disowned by her parents. #korea #kdrama #koreanculture #vlog #lifestyle"
YouTube Link 2025-11-18T13:00Z 730K followers, 60.6K engagements
"What I eat in a day to stay lean Full day of eating as someone with a HUGE appetite. while staying lean. and having a cheat meal once a week 😫 - Learn how to cut and lean bulk PROPERLY 🔗 Link in bio Support me by using my discount code "LEE" 🙌🏼 @musclenation - #doe #dayofeating #cheatmeal #fitness #maingain"
YouTube Link 2025-07-28T14:00Z 728K followers, 205.4K engagements
"Low calorie foods that saved my life (part 29) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] ☕ Coffee - Pretty much [--] calories if you're drinking black coffee - Helps suppress appetite and can increase productivity - I normally find myself forgetting to eat when I'm drinking coffee as I'm normally occupied and sipping on coffee which helps - Comes in many forms and very easily accessible - Shameless plug: a friend just launched his freeze dried coffee recently @sub40supply check him out xo 🍝 Cauliflower Gnocchi - Per 136g: [---] calories 26.9c 0.8f 1.6p -"
YouTube Link 2024-12-05T13:00Z 730K followers, 3.2M engagements
"How to drink like a Korean. IN Korea Now that I'm engaged to a Korean baddie I've got to learn how to drink LIKE a Korean so I don't get disowned by her parents. So let's learn some Korean drinking etiquette and games - Subscribe to join this chaotic adventure so we can eventually fly first class and eat at fancy restaurants for videos. And so I can use that all as a business write off hehe xo 📱 Follow Me: Instagram: https://www.instagram.com/l_eel_em TikTok: https://www.tiktok.com/@l_eel_em Business Inquiries: lee@pandacoaching.com #korea #vlog #travel korean drinking culture how to drink"
YouTube Link 2025-11-18T13:00Z 729K followers, [----] engagements
"What its like going to a [--] star hotel gym What it's like going to a [--] star hotel gym - #vlog #dayinalife #korea #fitness #lifestyle"
YouTube Link 2025-11-20T13:00Z 729K followers, 124.1K engagements
"Whats the calories of Dubai Chewy Cookie What's the calories of. the VIRAL Dubai Chewy Cookie 🍫 #dubaichocolate #fitness # #fatloss #koreanrecipe"
YouTube Link 2026-01-17T12:00Z 730K followers, 129.5K engagements
"How I approach a cheat day during fat loss (how much weight did I gain after) I'm currently trying to lose 10kg and I cheated on my diet. So I'm going to show you how I planned for it how much weight I gained and how long it took me to get back on track 📉 - Want to learn how to get lean and stay lean Join the waiting list for our next Cut and Commit Challenge 🔗 Link in mine or @panda.hpc IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato - #bodybuilding #fitness #gym #cheatday #diet #summershred #caloredeficit"
YouTube Link 2024-10-28T13:00Z 729K followers, 3M engagements
"My first time trying HelloFresh Use my code HELLOFRESHLEE so I can get sponsored pls xo - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato - #hellofresh #EasyMeal #pov #foodtok #contentcreator #dayinalife #fitness #fitnessreels #fitnesscommunity #fitnessmotivation #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gym #gymvideos #gymlife #foods #caloriefriendly #dreams #highprotein #healthy #mydiary #mealprep #gains #nutrition"
YouTube Link 2024-05-07T14:00Z 730K followers, 83.6K engagements
"Losing 10kg without any crazy diets: WEEK [--] I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week [--] Current weight: 71.6kg (157.8 lb) 📉 -0.3kg from last week 📉 -7.6kg overall Calories: [----] kcal 260c / 60f / 180p Steps: [-----] - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit"
YouTube Link 2025-02-17T13:00Z 729K followers, 60.1K engagements
"Full day of eating couples deficit edition (1200 VS [----] CALORIES) How we've been eating together during our [--] week minicut to get lean. So we can BOTH get fat later on our holiday 😏 - Code: LEE (or MINSEO 🙄) 10% my supps and apparel @musclenation Coaching applications close today - don't miss out @panda.hpc 🔗 Link in bio - #doe #dayofeating #caloriedeficit #fitness #fatloss"
YouTube Link 2025-08-31T14:00Z 730K followers, 416.2K engagements
"Full day of eating [----] calories (VIETNAM EDITION) Full day of eating [----] calories (VIETNAM EDITION) - @f.i.d.i.m - Under 5'8 @musclenation - CODE LEE - #doe #dayofeating #caloriedeficit #fitness #fatloss"
YouTube Link 2026-01-25T12:03Z 730K followers, 208K engagements
"Dont try this viral Japanese cheesecake hack (seriously) Don't make this viral Japanese high protein cheesecake hack (seriously) 🍰 #japanhacks #japan #fatloss #highprotein #fitness"
YouTube Link 2026-01-13T12:00Z 730K followers, 352K engagements
"Clothing brand update Hello it's been a while 👋🏼 #denim #uniqlo #shortking #shortqueen #jeans"
YouTube Link 2025-11-28T13:00Z 730K followers, 69.6K engagements
"Losing 10kg without any crazy diets: WEEK [--] I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week [--] Current weight: 71.9kg (158.5 lb) 📉 -0.2kg from last week 📉 -7.3kg overall Calories: [----] kcal 260c / 60f / 180p Steps: [-----] - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit"
YouTube Link 2025-02-10T19:20Z 729K followers, 55.3K engagements
"My go to gym accessories to build muscle (part 2) Some of my go to gym accesories I use when I'm training PART [--] 💪🏼 @fatgripz - Great for spicing up your arm workouts - Been using these recently as I've been working on getting some extra forearm volume in and they have felt amazing - Can be used on pretty much any bar - Helps increase grip strength so now you can no longer feel bad about using lifting strap all the time 😈 Lifting belt - I personally use a powerlifting belt for things like deadlifts or hacksquats where I'm loading a lot more weight - Helps by keeping you tighter and more"
YouTube Link 2023-07-24T14:00Z 730K followers, 2.3M engagements
"How I get unfat Everything I do to get "UNFAT" so that I can get fat again on my next holiday 😌 - The Cut & Commit Challenge is currently open for November Limited spots available @panda.hpc - #cheatday #bodybuilding #fitness #nutrition #caloriedeficit"
YouTube Link 2025-11-17T13:01Z 730K followers, 152K engagements
"How I made jeans with [--] experience This is how I made the jeans that sold out in [--] minute. As someone who doesn't know how to make jeans 👖 - @f.i.d.i.m 's second launch is coming today Only open for [--] hours only so don't miss out 🫶🏼 - #denim #jeans #uniqlo #widepants #shortking"
YouTube Link 2025-12-12T12:01Z 730K followers, 73.6K engagements
"What its like getting a colonic for the first time What its like getting a colonic for the first time 💩 #selfcare #colonic #lifestyle #dayinalife #vlog"
YouTube Link 2026-01-20T12:00Z 730K followers, 71.2K engagements
"8 day spaghetti meal prep I survived on my girlfriend's [--] day spaghetti meal prep and here's how to make it 🍝 📌 Save this recipe for later [--] serves [---] calories 71.6c 13.3f 52.1p Ingredients: [--] onions 1.5kg of extra lean minced beef (5% fat) 60g minced garlic Salt Pepper [--] jar Leggo's napoletana with chunky tomato & herbs sauce [--] jar of Leggo's pasta bake with creamy tomato and mozzarella 30g gochujang 600g raw spaghetti - Discount of apparel and supplements using my code ⚡ @musclenation - CODE: "LEE" - #explore #explorepage #trending #fitness #fitnessreels #fitnesscommunity"
YouTube Link 2023-01-08T16:00Z 728K followers, 331.3K engagements
"They photoshopped our photos 💀 Korea photoshopped our wedding photos 💀 #kbeauty #kdrama #cultureshock #bodydysmorphia #fitness"
YouTube Link 2026-01-14T12:38Z 730K followers, 139.9K engagements
"You SHOULD diet during Christmas Do better be better and stop being an average c- - If you do want help with your weight loss during this festive season then without a doubt join the Cut & Commit this month. You'll be surrounded by a community I'm truly proud of creating and myself along with Wes and Keiran will be there to guide you through it all even during the holiday. Go look at @panda.hpc I won't say anything more the results speak for itself 🙂 - #motivation #bodybuilding #caloriedeficit #fatloss #inspiration"
YouTube Link 2025-11-19T13:01Z 730K followers, 77.7K engagements
"I made a shirt THE PERFECT SHIRT #shirt #boxyshirt #uniqlo #couplestee #shortking"
YouTube Link 2025-12-08T12:53Z 730K followers, 57.1K engagements
"Full day of eating [----] calories (MINICUT EDITION) Full day of eating [----] calories (MINICUT EDITION) - If you're looking for high quality meals with fresh ingredients to help you stick to your diet this festive season then definitely check out @thr1ve Tbh I'm a bit of a skeptic when it comes to premade meals but it honestly tasted like something you could get from a restaurant. They nailed the taste + I can confirm I haven't pooped myself. And that's a big win when it comes to these type of meals 😂👌🏼 They currently have 40% off selected meal bundles $9 Performance Meals and $3 snacks"
YouTube Link 2025-11-26T13:01Z 730K followers, 148.7K engagements
"Low calorie foods that saved my life (part 1) Whenever I'm in a calorie deficit these are my low calorie food items 🍗 Chicken Breast: - One of the leanest and cheapest proteins you can get - Super low fat - Easy way to hit your protein in-take - If you want to fit your indulgences then chicken breast is a great source of food to save on carbs and fats while allowingy you to hit your protein. Pumpkin - Something I discovered during my [--] week Rapid Fat Loss phase on [----] calories - Super delicious and super low calorie - I honestly couldn't tell the difference between pumpkin and sweet potato"
YouTube Link 2022-12-02T06:00Z 730K followers, 2.2M engagements
"I Tried Staying on My Diet in Vietnam for [--] Hours Everyone says you cant stay on track with your calories when you travel especially in a country like Vietnam where the food is everywhere. But after tracking calories for over [--] years I dont buy that. So today Im spending a full day eating in Vietnam breakfast to dinner eating what locals eat and figuring out in real time how to make it fit my calories without ruining the experience. - Follow me on my other platforms Instagram: https://www.instagram.com/l_eel_em TikTok: https://www.tiktok.com/@l_eel_em Clothes for short people:"
YouTube Link 2026-01-25T12:01Z 730K followers, 31.2K engagements
"Low calorie foods that saved my life (TAKEAWAY PHO) Whenever I'm in a calorie deficit this calorie tracking hack is an actualy LIFE SAVER 🍜 - Want to learn how to get lean and stay lean Join the waiting list for our next Cut and Commit Challenge 🔗 Link in mine or @panda.hpc IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato - #pho #gymlife #calorefriendly #nutrition #diet"
YouTube Link 2024-12-21T13:00Z 730K followers, 261.9K engagements
"Leg workout to build muscle and lose fat (HIGH FREQUENCY Program) THE 'OPTIMISED' PROGRAM: TUESDAY - LOWER (A) 📌 SAVE THIS WORKOUT FOR LATER Adductor Machine TEMPO 3-1-X-0 [--] x 12-15 reps (3 min rest) Hack Squats TEMPO 3-1-X-0 [--] x 6-8 reps (5 min rest) Seated Leg Curl TEMPO 3-1-X-0 [--] x 8-12 reps (4 min rest) Leg Extensions TEMPO 3-1-X-0 [--] x 12-15 reps (3 min rest) Standing Calf Raise TEMPO 3-1-X-0 [--] x 12-15 reps (3 min rest) - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code"
YouTube Link 2024-12-22T13:00Z 730K followers, 64.4K engagements
"Are these NOODLES a "waste" of calories Thank you Notion for sponsoring this video Get started on Notion for free and create your portrait athttps://ntn.so/LeeLem1 #NotionPartner and #NotionFaces - I've been tracking calories for a very long time and one thing you'll start to learn is that you don't have to eat boring foods to reach your fitness goals. But sometimes the nutritional information will not always be available. Learning how to accurately estimate your calories is something that comes with experience so in this video we're going to be putting my calorie tracking abilities to the"
YouTube Link 2025-02-09T11:28Z 728K followers, 189.3K engagements
"calorie tracking tips that will save your life (part 1) Ive been tracking my calories for years now so here are some calorie tracking tips PART [--] ⚖ Use a food tracking app - If you're not already using one then this is an absolute necessity when it comes to tracking calories - Food tracking apps will allow you to either search up items or scan food items you're eating and subtract the macronutrients of that food item from your daily nutritional targets - This is pretty much calorie tracking in a nutshell - all you need to do is get your nutritional goals to [--] and you've hit your calories - I"
YouTube Link 2022-12-26T16:00Z 730K followers, 1M engagements
"How to track calories (CHRISTMAS EDITION) How I stuck to my diet during Christmas 🎄 - Want to learn how to get lean and stay lean Join the waiting list for our next Cut and Commit Challenge 🔗 Link in mine or @panda.hpc IG bio 10% with code LEE - @musclenation - #caloriedeficit #fitness #fatloss #christmas #dayofeating"
YouTube Link 2025-12-24T12:01Z 730K followers, 105.9K engagements
"Do this to lose weight How my girlfriend lost 6kg 🗓 - Learn how to cut and lean bulk PROPERLY The DIY Cut & Commit is where I teach you just that so come join my and my gf :)) 🔗 Link in bio - #caloriedeficit #diet #nutrition #fitness #fatloss"
YouTube Link 2025-05-15T14:00Z 730K followers, 392.6K engagements
"My goal for [----] My goal for [----]. - #newyearresolution #goals #milestone #challenge #vlog"
YouTube Link 2026-02-03T12:15Z 730K followers, 65.2K engagements
"My carb tier list for weight loss My carb tier list for weight loss 🍚 🥔 ❔ Depending on how low my calorie deficit is these are my go-to sources of carbs I normally substitute in to save calories. Of course you can still eat any types of carbs during a cut if you're craving it or because you just want to eat it and you can fit it in but when you're feeling hungry during a cut making these swaps can help a lot with keeping you full and satiated which could ultimately determine whether or not you can stick to your calorie deficit - Want to learn how to get lean and stay lean Join the waiting"
YouTube Link 2024-07-16T14:00Z 729K followers, 662K engagements
"Low calorie foods that saved my life (part 5) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🐟 Canned Tuna - Lots of different flavours - Spring water tuna chunks has nearly [--] fats - Can be used for making heaps of recipes - Can be eaten as is for easy protein Konjac Noodles - Practically [--] calories - Simulates noods - Can absorb the flavour of sauces if cooked correctly - Super filling - Comes in different noodle types for different noodle dishes Low Fat Mayo - Practically [--] fat for some brands - Not as delicious as normal mayo but does the job - Overall"
YouTube Link 2023-01-05T16:00Z 730K followers, 534.9K engagements
"What it's like living with 6% body fat What is it like to live with super low body fat every single day ☠ I'm currently [--] weeks out from my bodybuilding competition and we're currently estimating to be around 6% body fat right now and even though I look good I feel far from it. I feel like people don't really talk about the negatives all too often when it comes to prepping for a bodybuilding competition naturally and boy is there a lot of negatives. I honestly don't really advocate for anyone to compete unless you're crazy but I'll make a video about that in the future. But anyways here's"
YouTube Link 2023-08-11T14:00Z 728K followers, 23.1M engagements
"Low calorie foods that saved my life (part 30) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🫛 Edamame - Makes for a great low calorie snack for someone who's really peckish - Also has a decent amount of protein as well - The Only Bean's Roasted Edamame is a good pick up as it's over 40g of protein per 100g (The one I'm eating in the video) I found them at Costco 🙂 🤡 Chewing gum - Has the properties of both rubber and gum - Close to [--] calorie per piece of gum - Can potentially help curb hunger - Just make sure to have self control as the calories do"
YouTube Link 2024-12-13T13:00Z 729K followers, 683.4K engagements
"Day in a life of a bodybuilder in BALI What it's like living in BALI as a bodybuilder 🥥 - #dayinalife #bodybuilding #fitness #relatable #bali"
YouTube Link 2025-06-18T14:01Z 729K followers, 292.7K engagements
"My top [--] lean protein sources when I'm in a calorie deficit ♪ Rose (Prod. by Lukrembo) Link :When I'm in a calorie deficit here are my top [--] go-to lean protein sources 🐣 There are a lot of other lean protein sources out there but these are the ones that I tend to go for as for me they're either the cheapest most convenient or most calorie friendly. Hunger and craving management is the key to a successful cut so wherever I can save calories this allows me to have bigger or an extra meal or fit in my indulgences. Chicken breast - the classic dieting protein source - it's super easy to hit your"
YouTube Link 2023-04-29T14:00Z 730K followers, 1.4M engagements
"Low calorie foods that saved my life (part 6) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] (sweet tooth edition) 🍦 Lollipops Super low calorie Helps to curb that sweet tooth craving as it lasts a while Keeps your mouth busy 😏 I personally find it better than gum as gum loses flavour over time and makes me more hungry if anything as I'm chewing constantly Custard Protein Same calories as a protein shake but you eat it instead of drinking it Casein protein which means it digests slower - keeping you fuller for longer Can have it either warm or cold It's"
YouTube Link 2023-01-11T16:00Z 730K followers, 1.8M engagements
"Make this viral Japanese protein cheesecake hack (instead) Make this viral Japanese high protein cheesecake hack (instead of the other one) 🍰 High Protein "Japanese Cheesecake" - Makes [--] serve Per serve: [---] calories (25c 6f 20p) INGREDIENTS: 200g Low Fat Greek Yogurt 1/2 packet Lotte Butter Coconut Biscuits (or any sugar biscuit. We used [---] calories worth) 30g Alulose syup (I used 20g in the video but adding 30g will cut the sourness even more) #japanhacks #japan #fatloss #highprotein #fitness"
YouTube Link 2026-01-18T12:14Z 730K followers, 176.2K engagements
"My love story What its like losing my virginity as a [--] year old 🍒 - #relatable #embarrasing #dayinalife #vlog #virgin"
YouTube Link 2026-02-01T13:32Z 730K followers, 156.3K engagements
"Barrel leg or wide leg If you had to choose your perfect pleated trousers. What would it be #outfitinspo #ootd #uniqlo #barrel #widepants"
YouTube Link 2026-02-05T12:01Z 730K followers, 39.6K engagements
"How to make the ultimate calorie deficit hack (1KG JELLY CONCOCTION) How to make the ultimate calorie deficit hack (1KG JELLY CONCOCTION) 🍮 This used to save my life every single day when I was STARVING during my bodybuilding competition prep. It's stupidly filling easy to make and you can make it as low as [---] calories if you're really trying to save calories 👌🏼 All you need is: 👉🏼 Zero sugar jelly mix 👉🏼 Greek yogurt protein yogurt or protein custard of your choice (code LEE if you use @musclenation protein custard hehe xo) 👉🏼 Frozen or fresh fruit of your choice (I like some form"
YouTube Link 2025-09-03T14:01Z 730K followers, 2.9M engagements
"What's the best Krispy Kreme doughnut for a cheat meal Secure your privacy with Surfshark Enter coupon code LEELEM for [--] months EXTRA at https://surfshark.com/leelem - I've been tracking calories for a very long time and one thing you'll start to learn is that you don't have to eat boring foods to reach your fitness goals. But sometimes the nutritional information will not always be available. Learning how to accurately estimate your calories is something that comes with experience so in this video we're going to be putting my calorie tracking abilities to the test by trying the most popular"
YouTube Link 2024-09-15T13:54Z 730K followers, 98K engagements
"This was WORTH the calories This was 110% WORTH the calories 🍜 FULL VIDEO OUT NOW (@l_eel_em on YT) - @f.i.d.i.m - Under 5'8 @musclenation - CODE LEE - #vietnam #michelin #noodles #travel #calorietracking"
YouTube Link 2026-01-27T12:01Z 730K followers, 59.3K engagements
"Hot pot for weight loss HOT POT FOR WEIGHT LOSS 🍲 If you're in a calorie deficit then hot pot is an amazing low calorie way to get easy protein in make you full and it tastes amazing You can find these hot pot soup bases at most asian grocery stores and I think they're literally close to [--] calories (as long as you don't drink all of the soup haha) and there is heaps of flavours to choose from. And when it comes to buying the ingredients I just buy lean sliced beef and I buy all my vegetables in bulk. But you can buy pretty much whatever hot pot ingredient you want if you have the calories"
YouTube Link 2023-04-19T21:02Z 730K followers, 147.5K engagements
"The perfect t-shirt THE PERFECT TEE #tshirt #airism #whitetee #boxytee #shortking"
YouTube Link 2026-01-29T12:19Z 730K followers, 84K engagements
"5 day kimchi fried rice meal prep [--] day kimchi fried rice meal prep with over 45g of protein per serve 📌 Save this recipe for later [--] serves [---] calories 51.5c 13.1f 46.7p Ingredients: 30g minced garlic 200g spring onion 1kg lean pork (we got ours from Aldi) 600g day old white rice 20g sugar 10g Korean red pepper powder 10g olive oil 50g stevia 500g kimchi (optional 20g of oyster sauce if it's not salty enough from the kimchi) - Discount of apparel and supplements using my code ⚡ @musclenation - CODE: LEE Music: Lofi Type Beat - Vibe with me for a minute (prod. Yusei)"
YouTube Link 2023-02-05T16:00Z 728K followers, 196.5K engagements
"What I do to get lower abs The BEST lower ab exercise I have found so far 💯 Thanks @dxnnyma @mamedia.au - Tees dropping tomorrow ❤ @f.i.d.i.m - #abs #coreexercise #fitness #abexercise #lowerabs"
YouTube Link 2026-01-30T12:01Z 730K followers, 106.8K engagements
"I take my Asian Dad to the gym for the first time I take my Asian dad training for the first time 🏋🏻♂ #fitness #fatloss #relatable #asianparents #relationshipgoals"
YouTube Link 2025-12-14T12:01Z 730K followers, 59.7K engagements
"Whoever invented this is 👌🏼 I wish all my pants had this 😭🙏🏼 #outfitinspo #fashion #cos #fashionhack #menfashion"
YouTube Link 2026-02-08T12:01Z 730K followers, 75.3K engagements
"A leg workout for those who hate training legs (current training program day 4) My current training program day 4: Legs (balanced volume allocation) 📌 SAVE THIS WORKOUT FOR LATER Laying Leg Curl TEMPO 3-1-X-1 [--] x 8-10 reps (2 min rest) [--] x 8-12 reps (2 min rest) Seated Leg Extension TEMPO 3-1-2-1 [--] x 8-10 reps (2 min rest) [--] x 8-12 reps (2 min rest) Banded Leg Press TEMPO 4-1-X-1 [--] x 6-12 reps (3 min rest) Back Extension (Hamstring Focused) TEMPO 4-0-X-1 [--] x 8-12 reps (2 min rest) Seated Calf Raises TEMPO 3-1-2-1 [--] x 8-10 reps (2 min rest) - 🧥 Fundamental Oversized Hoodie 🩳 Classic Squat"
YouTube Link 2023-06-14T14:00Z 730K followers, 2.1M engagements
"How to make better gym videos How to frame your shots to take better gym videos 📷 Some of you who have been trying to make your own gym content have been asking me how do I shoot all of my training footage. So here's what you'll need: - A camera (I use a Sony A7C) - A lens around 50mm and an aperture of f/1.8 or wider (I use a Zeiss 55mm f/1.8) - When framing your shots look for a foreground element so that it blurs off frame. This will create more depth with your gym footage. - Don't shoot against window lighting. This will darken the subject (you) unless this is the effect that you want. -"
YouTube Link 2023-04-04T17:00Z 730K followers, 1.1M engagements
"This low calorie mash potato made eating [----] calories a day EASY Creamy low fat mash potatoes 🥔 [---] calories (per 300g serve) 27c / 3f / 5p - Use my code for a discount on apparel and supplements ⚡ @musclenation - CODE: "LEE" - #explore #explorepage #trending #fitness #fitnessmotivation #fitnesscommunity #fitnessreels #gym #gymmotivation #gymreels #gymlifestyle #food #lowcalorie #lowcaloriefood #lowfatrecipes #mashpotatoes #potatorecipes #lowcalorierecipes #caloriedeficit #bodybuilding #bodybuildinglife #mealprep #mealprepideas #healthyfood #training #workout #dietfood #dieting #fatloss"
YouTube Link 2023-01-08T06:00Z 730K followers, 231.4K engagements
"My goal for [----] (REVISITED) My goal for [----] (REVISITED) #newyearresolution #goals #milestone #challenge #vlog"
YouTube Link 2025-12-28T13:09Z 730K followers, 187.9K engagements
"High calorie foods to help you gain weight (part 3) My go-to high calorie foods whenever I'm bulking 🍔 Avocado - High in fats for easy calories - Good for you - Doesn't really have much of a taste so it's a great addition to things like a salad and toast to bump those calories up Pork Belly - Extremely high calorie - Alternative protein source to help you hit your protein - Everybody loves pork belly Triple Whopper from Burger King or Hungry Jacks - I'll say it again but probably don't eat this everyday haha (it's too expensive now as well. I paid $16 for the burger wtf). But as long as you"
YouTube Link 2024-10-06T12:57Z 730K followers, 427.4K engagements
"Low calorie foods that saved my life (part 26) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] Kimchi - Super low calorie (also most pickles are as well) - Very versatile as you can just have it with meat to save calories or there are a lot of recipes out there that use Kimchi - Great source of probiotics - Smells like fart Slurpee - A slurpee but no sugar AND you can get a giant cup for it. Nothing else needs to be said 🤤 Low fat chips - Low in fat - Pre-cut to save you heaps of time - Lightly oiled already so all you do is throw them into the air fryer -"
YouTube Link 2024-04-07T14:00Z 730K followers, 5.6M engagements
"Protein oats will NEVER be the same again (HIGH PROTEIN SAVORY OAT RECIPES) Trying to normalise savoury oats ep2: Miso Savoury Oats 🥣 📌 SAVE THIS RECIPE FOR LATER Calories: 393kcal (calories include toppings) 37c 13f 33p Ingredients: 50g of oats 250ml water 18g shiso miso 20g spinach Toppings: [--] egg 30g cooked mushroom 55g cooked chicken breast furikake Method [--]. In a pot add oats and water and bring to a boil. [--]. Mix in miso and once everything is combined add the spinach. [--]. Once the spinach cooks down transfer to a bowl and add your toppings of choice. I added a pan fried egg sauted"
YouTube Link 2024-06-07T11:55Z 730K followers, 320.7K engagements
"Youre Using AI Calorie Tracking Wrong. Youre Using AI Calorie Tracking Wrong. Here's an easier way to think about it. There's the student who excels because they use AI to help improve and make their work more efficient. And there's the student who uses AI to cheat on their test and expects it to do their homework for them. - Coaching opens back up July 1st @panda.hpc - #ai #nutrition #fitness #diet #fatloss"
YouTube Link 2025-06-29T14:00Z 730K followers, 378.1K engagements
"How to make the lazy chicken congee (50G PROTEIN) Savoury oatmeal over sweet oatmeal any day 😌 Lazy Chicken Congee - Makes [--] serves [---] calories (33c 10f 48p) Ingredients - 45g of oats - 250g of chicken bone broth - 100g of cooked chicken breast - 20g of scallions - 5g of minced garlic - 2g of sesame oil - 2g of furikake - Salt and pepper to taste Method [--]. In a bowl combine the oats chicken bone broth chicken breast scallions minced garlic salt and pepper. [--]. Microwave for [--] minutes and stir. Further microwave for another [---] minutes. [--]. Give it one final stir and top it off with sesame oil"
YouTube Link 2025-12-05T12:00Z 730K followers, 96.3K engagements
"How to perfectly cook steak every time (COLD SEARING) How to perfectly cook steak every time 🥩 As a bodybuilder who eats a lot of protein I've had my fair share of overcooked steaks. Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don't need oil (no added calories) 👉🏼 You only need a non-stick pan (no need for an oven) 👉🏼 Evenly cooks the steak from edge to edge 👉🏼 Easy clean up as oil and fat doesn't splat as much 👉🏼 You can move the steak around (great for people who don't like sitting still) Cooking times will vary but based off the usual"
YouTube Link 2025-03-01T13:00Z 730K followers, 1.2M engagements
"Low calorie foods that saved my life (part 31) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 💪🏼 @musclenation 's WPI Protein Shakes - Per scoop (depends on the flavour) it's about 126kcals (4.2c 0.8f 24.4p) - Pretty much just pure protein with close to [--] carbs and fats - Convenient and easy - One of the best tasting protein powders I've had (not just saying this because I'm sponsored. I've had my fair share of protein powders that makes me want to vomit 🤢) - Can be used in recipes 🍨 🧀 Low Fat Cottage Cheese - Around 86kcal (5c 1.8f 12.4p) per 100g -"
YouTube Link 2024-12-26T13:00Z 730K followers, 643.6K engagements
"Whats the calories of salt bread 🥐 What's the calories of. Salt Bread 🥐 #saltbread #fitness #shiopan #bread # #bread"
YouTube Link 2025-12-15T13:00Z 730K followers, 335.7K engagements
"i ate this protein jelly to keep me full during a calorie deficit LOW CALORIE AND HIGH VOLUME PROTEIN JELLY 🍮 If youre in a calorie deficit and craving something sweet and low calorie then check out this protein jelly from @musclenation Although its not the muscle building kind of protein I found that this helped with satiety as it quite filling and it was quite nice to take a break from eating lean meats or waste my calories on a protein shake. You can find them at Coles or online (use my code for a discount 😉) They come in [--] different refreshing flavours and theyre super high volume too"
YouTube Link 2022-12-29T16:00Z 730K followers, 603.5K engagements
"I have finally found LOW CALORIE NOODLES 😭🙌🏼 We have finally found the BEST low calorie noodles 😭🙌🏼 Recipe 👇🏼 463kcal per serve (P53 C38 F11) Sauce (makes [--] serves): 50g soy sauce 30g minced garlic 30g stevia 5g dasida 15g lemon juice 15g white wine vinegar 10g sesame oil 2g toasted sesame seeds Salad: [--] packet of Haechomiin Noodles (Kelp) 200g cooked prawns 70g mixed leaves 50g grated carrots 50g corn 50g cherry tomatoes Optional: [--] boiled egg fried shallots chopped spring onion (for garnish) black sesame seeds (for garnish) [--]. Rince and drain the kelp noodles [--]. Combine the sauce"
YouTube Link 2025-07-29T14:00Z 730K followers, 325.2K engagements
"The Ninja Creami Swirl is the best thing you will ever buy 😭🙏🏼 @ninjakitchenau 's CREAMI Swirl has finally launched in Australia Look I know this is a sponsored video but I really mean it when I say this a Ninja Creami is hands down the best investment I've ever made as someone into fitness and loves ice cream. To be able to make actual ice cream that's filling high in protein and less than [---] calories Absolutely game changer for when you're in a deficit. And if I'm not in a deficit load it up with mix ins and I never have to buy ice cream again (I actually don't think I've bought much"
YouTube Link 2025-08-26T14:00Z 730K followers, 463.6K engagements
"These are the TOP exercises I used to grow my QUADS 🦵🏼 The top [--] exercises I use to grow my QUADS 🦵🏼 - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato - #bodybuilding #squats #quads #fitness #legday"
YouTube Link 2025-01-19T13:00Z 730K followers, 995.3K engagements
"LOW CALORIE RICE (Ive finally done it) " LOW CALORIE" RICE Calories per 100g of raw white rice mixed with [--] packet of konjac rice: [---] calories* 27.8c 0.4f 2.4p *The calories and volume would change depending on how much rice to konjac rice you use Ingredients (what I used for my portion): 200g raw white rice 250g konjac rice Method: [--]. Cook white rice [--]. Rinse and drain konjac rice and add to a pan on low heat. [--]. Dry fry it and remove as much moisture as possible. [--]. Mix it in with your cooked rice and that's it - Want to learn how to get lean and stay lean Join the Cut and Commit Challenge"
YouTube Link 2024-09-01T14:00Z 730K followers, 1.2M engagements
"What I eat in a day to stay lean (CHEAT MEAL DAY) How I eat to set myself up for a cheat meal day 🍖 - Get down to 10% body fat - Doors close August [--] 👇🏼 🔗 Link in bio Support me by using my discount code "LEE" 🙌🏼 @musclenation - #doe #dayofeating #cheatmeal #fitness #shredded"
YouTube Link 2025-07-31T14:01Z 730K followers, 185.1K engagements
"1 hour upper body workout to save time (MINIMALIST training program day 1) MINIMALIST time saving [--] day split (day 1): Upper (chest focused) 📌 SAVE THIS WORKOUT FOR LATER Low Incline DB Chest Press TEMPO 3-1-X-1 [--] x 6-8 reps (4 min rest) [--] x 10-12 (3 min rest) Plateloaded Incline Chest Press TEMPO 3-1-X-1 [--] x 6-8 reps (4 min rest) [--] x 10-12 (3 min rest) Pec Dec Fly TEMPO 2-1-0-1 [--] x 6-10 reps (2 min rest) Pull Ups TEMPO 3-1-X-0 [--] x 6-12 reps (2 min rest) [--] x AMRAP (2 min rest) Cuffed Cable Crucifix TEMPO 3-1-X-1 [--] x 10-15 reps (2 min rest) [--] x AMRAP (2 min rest) Bilateral Cable Bicep Curl"
YouTube Link 2024-04-30T14:00Z 730K followers, 372K engagements
"How to perfectly cook chicken breast every time (AIR FRYER) How to perfectly cook chicken breast every time 🍗 As a lazy bodybuilder who eats a lot of protein but LOVES food I can't stand overcooked chicken breast. So I've spent my life trying to find the easiest way to perfectly cook chicken breast and I've finally cracked the code 😤 This fool proof technique is great because: 👉🏼 You don't need oil (no added calories) 👉🏼 You only need an air fryer 👉🏼 Keeps the chicken moist and tender (only the quality of chicken will affect the tenderness) 👉🏼 You can season and marinate your"
YouTube Link 2025-08-19T14:01Z 730K followers, 4.5M engagements
"How to perfectly cook chicken breast (with an air fryer) How to perfectly cook chicken breast (with an air fryer) 🐣 As someone who seeks to live the way of living smarter not harder I think I have finally found the perfect way to cook chicken breast using an air fryer It's super easy to do and keeps the chicken tender and moist (I also like to pull the chicken since it's a lot easier when it's like this too) All you need to do is: [--]. Ensure that the [--] chicken breasts you are using are around 500g total [--]. Season the chicken breast on both sides with your favourite seasoning [--]. Put it in the"
YouTube Link 2023-03-11T16:00Z 730K followers, 1.5M engagements
"Upper body workout inspired by science based studies (HIGH FREQUENCY Program) THE 'OPTIMISED' PROGRAM: MONDAY - UPPER (A) 📌 SAVE THIS WORKOUT FOR LATER Incline Smith Press TEMPO 3-1-X-1 [--] x 6-8 reps (5 min rest) [--] x 10-12 reps (4 min rest) Lat Pulldown w/ Mag Grip TEMPO 3-1-X-0 [--] x 6-12 reps (3 min rest) Pec Dec Fly w/ d-handles TEMPO 3-1-X-1 [--] x 12-15 reps (3 min rest) Seated Cable Row TEMPO 3-1-X-0 [--] x 6-12 reps (3 min rest) Behind the Back Cable Lateral Raise TEMPO 3-1-x-0 [--] x 10-15 reps (3 min rest) Cable Bicep Curl TEMPO 3-1-X-0 [--] x 8-12 reps (SUPER SET WITH TRICEPS) Tricep Rope"
YouTube Link 2024-12-19T13:01Z 730K followers, 182.1K engagements
"Low calorie foods that saved my life (part 14) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] 🥚 Cottage cheese - Amazing for using it as a low calorie protein snack - I've been putting it on sour cream and chive flavoured rice cakes with a little bit of salt and it's 👌🏼 - I've seen it being used in heaps of recipes lately that you could potentially do like the cottage cheese ice cream - it's around 4c 2f and 14p for 100g which is pretty good Egg whites - looks sus - @musclenation - DISCOUNT CODE: LEE ⚡ Music: ♪ Affogato (Prod. by Lukrembo) Link :"
YouTube Link 2023-05-03T14:00Z 730K followers, 2M engagements
"How I lean bulk / maingain How I lean bulk / main gain 💪🏼 💭 What is lean bulking The goal of a lean bulk also known as main gaining is to try and put on as much muscle as possible while minimising the amount of body fat gained. Ideally you want to be in a lean bulk for as possible as this is where you're able to optimally build the most amount of muscle. Here's [--] ways I'd approach a lean bulk: [--] The 'optimal' approach Stay at maintenance for as long as you can until you plateau inside of training. Then increase calories by 50-100 and repeat. This may be more difficult for those who can't"
YouTube Link 2025-04-03T13:01Z 730K followers, 257.3K engagements
"Low calorie Korean soups for those who can't cook Low calorie korean soups 🥣 These are super low calorie easy to make and tastes great I like putting in lean protein into it to help with my protein intake and then filling out the rest of the ingredients with whatever I have leftover in the fridge 💭 You can most likely find them at your local Korean supermarket and majority should be less than [---] calories They've got heaps of variety like - Kimchi Stew - Soybean Stew - Beef Rib Soup - and a bunch of other ones Although it is in Korean writing you should be able to find the calories on there"
YouTube Link 2022-12-12T06:00Z 730K followers, 324.4K engagements
"Whats the calories of Hainanese Chicken Rice 🍚 What's the calories of. Hainanese Chicken Rice 🍚 #chickenrice #fitness #hainanesechicken #chicken #bodybuilding"
YouTube Link 2026-01-03T12:01Z 730K followers, 272.1K engagements
"Meal prep But Asian (Samgyetang Porridge) Great if you have no teeth 😦🤌🏼 Samgyejuk Pressure Cooker Meal Prep Makes [--] serves: [---] calories (32c 10f 35p) INGREDIENTS: 1kg boneless & skinless chicken thigh Samgyetang ingredients pack (can normally be found at Korean grocers or online) [--] pieces of spring onion [--] onion 40ml mirin 50g minced garlic 200g rice 20g MSG salt [--] pinch of black pepper 20g sesame oil [--]. Boil the chicken thighs for a couple of minutes to remove scum and reduce odor of chicken. Wash and rinse the rice thoroughly. [--]. In your pressure cooker add the blanched chicken thigh"
YouTube Link 2025-08-07T14:01Z 730K followers, 370.7K engagements
"How I would hit 150g of protein (vegan edition) Heres what a day could look like if I were to eat 150g of protein (vegan edition) 🌿 - Peep the new winter collection 👀 @musclenation - DISCOUNT CODE: LEE ♪ This Is For You (Prod. by Lukrembo) Link : https://youtu.be/GC0AhsnDMfc - #wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #buildmuscle #dieting #protein #calorietips #trackingtips #dietingadvice #caloriedeficit #gymhumor #gym #vegan #gymlife #gymvideos #bodybuilding #veganbodybuilder #training #trainingtips"
YouTube Link 2023-05-29T14:00Z 730K followers, 2.5M engagements
"0 Calorie Asian Chicken Marinade #shorts An easy to make [--] calorie (kind of) chicken marinade Just use chicken thigh instead because its more delicious 😉 Cooking Recipe Marinade Marinate Asmr Tiktok Tik tok Foodtok Gymtok Gym Bodybuilding Weight loss Fat loss Meal prep Calorie deficit Nutrition Training Chicken Eating Fitness Cooking Recipe Marinade Marinate Asmr Tiktok Tik tok Foodtok Gymtok Gym Bodybuilding Weight loss Fat loss Meal prep Calorie deficit Nutrition Training Chicken Eating Fitness"
YouTube Link 2022-04-18T11:56Z 730K followers, 238K engagements
"These are the TOP exercises I used to grow my BACK The top [--] exercises I use to grow my BACK 👹 - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato - #bodybuilding #lats #latspread #fitness #pullday"
YouTube Link 2025-02-01T13:00Z 625K followers, 249.8K engagements
"I try cropping a shirt I think I'll just stick to made in China 🫠 - The Off Season Collection is out now @musclenation A lot of great minimalist pieces this drop 🔥 Don't forget to use code LEE for 10% off - #mensfashion #shortking #fitness #tailoring #shortmen"
YouTube Link 2025-04-30T14:00Z 686K followers, 71.8K engagements
"Losing 10kg without any crazy diets: WEEK [--] I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week [--] Current weight: 72.4kg (159.6 lb) 📉 -0.1kg from being on maintenance 📉 -6.6kg overall Calories: [----] kcal 260c / 60f / 180p Steps: [-----] - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit"
YouTube Link 2025-01-27T13:00Z 622K followers, 46.2K engagements
"Losing 10kg without any crazy diets: WEEK [--] I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week [--] Current weight: 71.5kg (157.6 lb) 📉 -0.1kg from last week 📉 -7.7kg overall Calories: [----] kcal 180c / 40f / 180p Steps: [-----] - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit"
YouTube Link 2025-03-04T13:00Z 632K followers, 19.8K engagements
"Costco hack Or not Save yourself the social anxiety if you're in Australia 🙂 Footage: @mrbescene - #costcohack #leanbeefmince #mealprep #socialanxiety #protein"
YouTube Link 2025-06-16T14:00Z 686K followers, 273.3K engagements
"Full day of eating [----] calories (GIRLFRIEND EDITION) I'm currently helping my girlfriend lose weight with my DIY Cut & Commit Program so here's what her day of eating normally looks like on [----] calories 😇 - Learn how to cut and lean bulk PROPERLY The DIY Cut & Commit is where I teach you just that so come join my and my gf :)) 🔗 Link in bio Support me by using my discount code "LEE" 🙌🏼 @musclenation - #doe #dayofeating #caloriedeficit #fitness #fatloss"
YouTube Link 2025-05-13T14:00Z 677K followers, 800.5K engagements
"My fruit tier list for weight loss My fruit tier list for when Im in a calorie deficit 🍎 🍉 ❔ Depending on how low my calorie deficit is these are my go-to fruits I normally substitute in to save calories and keep me full. Of course you can still eat any fruit during a cut if you're craving it or because you just want to eat it and you can fit it in but when you're feeling hungry during a cut making these swaps can help a lot with keeping you full and satiated which could ultimately determine whether or not you can stick to your calorie deficit - Code: LEE 10% my supps and apparel"
YouTube Link 2025-09-12T14:00Z 714K followers, 531.9K engagements
"Should you do an aggressive or slow cut for weight loss Should you do an aggressive minicut or a slow cut for weight loss 📉 I wouldnt say one is better than the other. It just depends on the individual and their current goals Here's a rough guide on what may be the better option for you. 👉🏼 Slower weight loss approach: - Needs to lose a lot of weight and wants to keep it off - You want to enjoy everything outside of the gym - You're relatively food driven or you're not that experienced with dieting 👉🏼 Aggressive weight loss approach: - Wants to optimise their muscle growth - Usually"
YouTube Link 2024-11-09T13:00Z 603K followers, 60.5K engagements
"Whats the best Ikea food for a cheat meal @musclenationofficial 's Afterpay Day Sale is currently LIVE Get 30% off storewide + an extra 10% off using my code "LEE" before things sell out https://www.musclenation.org/discount/LEE - I've been tracking calories for a very long time and one thing you'll start to learn is that you don't have to eat boring foods to reach your fitness goals. But sometimes the nutritional information will not always be available. Learning how to accurately estimate your calories is something that comes with experience so in this video we're going to be putting my"
YouTube Link 2024-08-12T12:00Z 656K followers, 48.5K engagements
"Losing 10kg without any crazy diets: WEEK [--] I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week [--] Current weight: 76kg (167.5 lb) Adherence: 5/7 📉 -0.5kg from last week 📉 -3.17kg overall Calories: [----] kcal 260c / 60f / 180p Steps: [-----] We're currently sitting at 76kg this week with another 500g loss. If we can manage to lose around 500g on a weekly basis we'll probably be around mid 73kg by the time I go to Vietnam for a short holiday in January. As much as I want to go I kind of don't at the moment because the weight loss is going so well but who knows maybe I won't even gain any weight. I find"
YouTube Link 2024-12-01T13:00Z 607K followers, 44.1K engagements
"i made jeans COMING SOON #denim #jeans #uniqlo #shortking #mensfashion"
YouTube Link 2025-07-16T14:00Z 709K followers, 380.4K engagements
"Im obsessed with this protein snack (TUNA TARTARE) My current protein snack obsession 🥢 📌 THAI STYLE TUNA TARTARE Calories for the whole thing: [---] calories 39.3c 12.9f 63.8p Ingredients: 40g lime juice 22g stevia 30g fish sauce 50g shallots (diced) 10g green onions (chopped) 5g red chili flakes 250g raw sashimi grade tuna (diced) 5g dill (optional) diced tomatoes for extra volume Method: [--]. In a small bowl combine lime juice stevia and fish sauce. Stir until combined. [--]. Mix in shallots green onions red chili flakes and dill. You can also add diced tomatoes here if you want extra volume 3."
YouTube Link 2024-05-18T12:01Z 712K followers, 135.5K engagements
"High calorie foods to help you gain weight (part 4) My go-to high calorie foods whenever I'm bulking 🧈 Salmon - Rich in omega [--] fatty acids (again that doesn't mean anything to me lmao) - Great source of protein - Tastes delicious - Comes in many different forms like salmon fillets sashimi smoked etc. Oil - 1g of oil is is equivalent to 1g of fat - Great for bumping up your calories as it's very easy to add oil to something Butter - Similar to oil in which it's great for bumping up your calories since you can add butter to a lot of things - Butter makes everything taste better Snak Yard's"
YouTube Link 2024-10-08T13:00Z 705K followers, 325.9K engagements
"Moms fat loss update 🥺 Ive finally gotten my mum to lose weight I wish you guys knew how big of a deal this is to me 😭🙏🏼❤ I love my mum to bits but being the typical old Asian woman she is she is stubborn. Shes the type of person who refuses to learn and try new things. So when I say we tried everything we literally tried every method of weight loss there was out there. But she refused didnt want to learn or just gave up. And as her son who has been coaching and training for [--] years and is doing this for a living you can probably tell how frustrating this is for me. But after trying"
YouTube Link 2025-08-09T13:42Z 706K followers, 124.6K engagements
"ULTIMATE desk setup + home office tour (as a fitness content creator / gamer) This is what my desk setup currently looks like as a fitness content creator for productivity gaming and health so I don't get too fat since I never leave my house 🙂 P.S. come join my very first stream on Sunday 12pm AEDT 🥹❤ - Sign up to waiting list for the next cut and commit challenge 🔗 Link in @panda.hpc bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato @theomnideskau - #lifestyle #fitness #fitnesscommunity #fitnessreels #fitnessmotivation #gymreels #gym #gymlife #bodybuilding"
YouTube Link 2024-03-29T12:10Z 522K followers, 60.6K engagements
"High Protein Cottage Cheese Pancakes I try making high protein cottage cheese pancakes 🥞 📌 DON'T SAVE THIS RECIPE FOR LATER Calories: [---] 33c / 11f / 26p Ingredients: 113g light cottage cheese 40g oats [--] tsp baking powder [--] dash of vanilla extract [--] egg I wanted to spice things up with a new cottage cheese recipe and I heard cottage cheese pancakes were a thing so I gave it a try. Suprisingly there was [--] flavour whatsoever but for some reason there was a weird salty and bitter aftertaste - it's really hard to describe 🥴 It was honestly probably just me that did it wrong because I can never"
YouTube Link 2023-12-19T13:00Z [---] followers, 152.5K engagements
"The SECRET to making any low calorie recipe The secret to making low calorie recipes 🤫 If you ever wondered how people make low calorie recipes then here's my process on how you can turn ANY recipe into a calorie friendly one on MyFitnessPal: [--]. Download MyFitnessPal through the App Store / Play Store or with the link in my bio 🔗 [--]. Once you have decided what you want to make open MyFitnessPal and go to "More" "My Meals Recipes & Foods" "Create a Recipe". [--]. Follow the prompts and input all of the ingredients that make up the recipe. [--]. From there MyFitnessPal will automatically divide the"
YouTube Link 2024-06-05T13:41Z 699K followers, 95.5K engagements
"CHICKEN BREAST PROTEIN SHAKE I tried the infamous chicken breast protein shake so you don't have to 🤮 10/10 would recommend trying it. Texture is like vomit and it starts to taste like it too 🙂 @martfitzh2o you are a menace for being able to drink this daily 😂 - Train hard eat harder tees out now 🍔 @musclenation - DISCOUNT CODE: "LEE" - #bodypositive #bodypositivity #flavorgang #bodybuilder #bodybuilding #IFBBPro #motivation #gym #workout #fitness #fitnesmotivation #masswithclass #training #trainingtips #powerlifting #healthy #exercise #sports #lifting #posing #korea #physical100 #100"
YouTube Link 2023-02-21T16:00Z 638K followers, 269.5K engagements
"Meet and greet in Sydney (COME SEE ME) Come say hi this Sunday on the 8th Oct in Sydney [--] October @ 2:30pm AEDT 📍Science Theatre Lawn at UNSW Kensington Sydney This weekend I'll be competing in the IFBB state show at the Science Theatre UNSW So for those of you who can't come and watch the show I'll be hosting a meet and greet before I head home that day ☺ Please keep an eye out on my Instagram story in case there are any delays and updates Otherwise see you then hehe xo - 👕 MNation Worldwide Pump Cover @musclenation - DISCOUNT CODE: "LEE" Music: ghost choir - @everydaylouie Link :"
YouTube Link 2023-10-04T14:07Z 486K followers, 100.9K engagements
"Im a bodybuilder and today I ate McDonalds I'm a bodybuilder and today I felt like eating. MCDONALD'S 🍔 Believe it or not we don't eat "Healthy food" all the time. And I really don't think you need to either as long as you have a balanced diet. So here's an example of what my meals looked like while fitting McDonald's into my diet. My current lean bulking protocols are: [----] cals 415c / 70f / 180p 7-10k steps per day - Want to learn how to get lean and stay lean Join the waiting list for our next Cut and Commit Challenge 🔗 Link in @panda.hpc IG bio Support me by using my discount code "LEE""
YouTube Link 2024-08-03T14:00Z 578K followers, 348.3K engagements
"Try this Korean Braised Beef recipe Cuckoo were kind enough to offer [--] RICE COOKERS to giveaway 🤯 For the chance to win just make sure to follow both @cuckooau and myself on IG and comment "CUCKOO" I'll choose [--] winner from YouTube Instagram and TikTok at the end of the week ☺ - Korean Pulled Beef () x @Cuckoo Makes [--] serves: 154kcal (P20 C9 F3) INGREDIENTS: Lean roast beef 1kg Dark soy sauce 150g Mirin 50g Brown sugar 30g Sweetener 20g (I used stevia) MSG [--] tsp (I used Dasida) Spice pack: [--] whole onion 100g garlic (peeled) [--] white parts of spring onion [--] bay leaves [--] spoonful of whole"
YouTube Link 2025-07-09T14:00Z 688K followers, 72.8K engagements
"My first time doing a 💩 sample"
YouTube Link 2024-10-22T13:00Z 712K followers, 57.6K engagements
"Day of eating while traveling during a bodybuilding competition prep HOW I ATE [----] CALORIES IN A DAY DURING A BODYBUILDING COMP PREP WHILE TRAVELING ✈ When it comes to meal planning and prepping for traveling I usually divide my protein intake among the amount of meals I'm taking. To make it easier for myself and so I don't have to cook I brought [--] My Muscle Chef meals for each of the [--] days that hit 200g of protein and then just filled out the rest of my calories and macros with things I wanted to eat. Planning is key and honestly premade meals is too as it makes it so much easier 😂 So you"
YouTube Link 2023-05-09T14:00Z 652K followers, 430.2K engagements
"Calorie tracking tips that will save your life (part 6) I've been tracking my calories for years now so here are some calorie tracking tips PART [--] 🍔 SAVING YOUR CALORIES This tip is probably the main reason why I've been able to track calories for so many years now. I'm the type of person who loves food variety and junk food. So what I like to do is save as many calories as I can for these meals. Of coures majority of your diet should be whole foods but for some days when I'm feeling really peckish as long as I hit my protein intake and my daily servings of vegetables and fruits then I would"
YouTube Link 2023-03-04T16:00Z 666K followers, 761K engagements
"My go to gym accessories to build muscle (part 1) NEW winter pieces and gym accessories just got released @musclenation Don't forget to use code "LEE" for 10% off ❤ - Some of my go to gym accesories I use when I'm training PART [--] 💪🏼 Cuffs - I've started using cuffs for a couple of years now and if you haven't yet then you should definitely try some because using these for lateral raises feels sooo damn good. - It really lets isolate your shoulders without fatiguing your wrists or your forearms and honestly I will definitely be keeping cuffed exercises in my workouts 👌🏼 Lifting straps -"
YouTube Link 2023-07-12T14:00Z 714K followers, 606.4K engagements
"How to speak Korean Coaching applications close tomorrow last chance to 🤓 #fitness #gymhumor #duolingo #relatable #funny"
YouTube Link 2025-08-30T14:00Z 708K followers, 46.7K engagements
"Try this if you're sick of drinking protein shakes If you're sick of drinking protein shakes here are some other easy ways to use your protein powder 🥣 [--] Mixing it with greek yoghurt - It definitely tastes better than it sounds - Quick and easy way to get protein in while keeping it very low calorie - A lot cheaper than buying premade protein yoghurts from the supermarket like YoPro [--] Using as your cereal milk alternative - Great option if you're looking to save calories by substituting it with milk - Tastes great when using cereals like coco pops frosted flakes or any other sugar based"
YouTube Link 2024-01-04T13:00Z 697K followers, 291.6K engagements
"Low calorie foods that saved my life (part 23) Whenever I'm in a calorie deficit these are my go-to low calorie food items PART [--] - ice cream edition 🍦 Twisted's Protein Ice Cream - Amazing low calorie protein ice cream treat - 28g of protein per tub - [--] calories per serve or [---] calories for the entire tub which is awesome if you love ice cream and want something low calorie and high volume - Tbh it's not as creamy as their frozen yoghurt but it's definitely a lot better than some protein ice creams that are super icy Electrolyte Icy Poles - Great low calorie treat if you're someone who's"
YouTube Link 2023-12-09T13:00Z 488K followers, 195.9K engagements
"I've been dieting for a bodybuilding competition for over [--] year and this is what I look like now I've been prepping for a bodybuilding competition for [--] weeks and this how we're looking at [--] days out 🗓 We are now starting our peak week BUT I have some great news. And I guess. Bad news If you don't know how bodybuilding comps work usually you do a state competition which would then qualify you to do nationals to compete for a pro card. However this state competition is a little bit special because ICN ACT are holding an invitational gold class event that I was invited to where I am"
YouTube Link 2023-09-13T14:04Z 489K followers, 164.2K engagements
"calorie tracking tips that will save your life (part 2) Ive been tracking my calories for years now so here are some calorie tracking tips PART [--] 🍱 [--] Backup protein - I always make sure to have cooked or uncooked protein as back up - Either marinated or plain - Super convenient when you need extra protein to hit your protein targets - Really helps lower the chances of spilling over your calories and cheating [--] Meal prep - One of the main reasons why people don't hit their calories for the day is that they're not prepared - At least meal prepping half your meals is more than enough then for"
YouTube Link 2023-01-03T16:00Z 665K followers, 422.6K engagements
"What its like doing pilates as a bodybuilder What its like doing pilates as a bodybuilder 🧘🏻 - My collection is now LIVE 🥳 If you're looking for gym wear that also fits short people (I'm 5'4) then I've designed this for us So go check it out in my bio xoxo - #pilates #dayinalife #bodybuilding #lifestyle #vlog"
YouTube Link 2025-02-28T13:00Z 631K followers, 21.8K engagements
"My top tips for weight loss My top tips for weight loss 📉 👉🏼 Swapping to low calorie alternatives - The first thing I do when going into a deficit - Pretty much a lower calorie alternative for nearly everything - Protein leaner cuts of meat - Carbs potatoes pumpkin vegetables - Fats I tend to just save as many fats as I can until the end of the day to fit in my indulgences 👉🏼 Hitting [-----] steps a day - Probably the easiest way to speed up your weight loss without having to do extra cardio - 10k steps a day burns roughly around 300-400 calories a day - Once you get into the habit you can"
YouTube Link 2024-07-10T13:55Z 562K followers, 89.7K engagements
"I take a video every month until I get fat (month 5) VIDEO EVERY MONTH UNTIL I GET TOO FAT - MONTH [--] Current weight: 77.5kg (170.8lb) Calories: [----] kcal 415c / 70f / 180p Steps: 7k per day We are deep in this bulk now and we are finally back at the weight we before we did the initial minicut This month we are averaging around 77.5kg which is around a 500g gain this month. So weight is pretty close to plateauing on these [----] calories since I'm not even hitting [-----] steps a day. I'd probably look at bumping my calories up to around like [----] calories but for now I might just chill for"
YouTube Link 2024-07-20T14:00Z 573K followers, 107.9K engagements
"How I make money as a content creator in [----] Big thank you to @shokzaunz for sponsoring this video Please check them out as it's thanks to them I'm able to do this for a living 🥹❤ And also their products are genuinely good too They're truly the best at what they do when it comes to open ear headphones 👌🏼 - How I make money as a content creator in [----] 💰 If you're looking to become a content creator or are just curious as to how we make money we have many different sources of income which add up to how much you make annually. Although this may be different for others here are my main"
YouTube Link 2024-06-22T12:10Z 643K followers, 83.1K engagements
"How I lost 0.5kg (1lb) every week (weight tracking) How I tracked my weight loss to lose 0.5kg (1lb) every single week 📉 📌 Before you ask. Spreadsheet available to download for free on my website lee-lem.com ☺ A question I've been getting a lot is how I've been able to see how much weight I've lost every week. Our body weight is something that fluctuates every single day so when you're weighing yourself you want to eliminate as many variables and be consistent as possible. I would recommend weighing yourself first thing in the morning after you go to the bathroom and before you eat. Also in"
YouTube Link 2025-03-07T13:00Z 632K followers, 22.5K engagements
"I give myself [--] cheat meal a week I started giving myself [--] cheat meal a week. But here's how I do it while staying lean 🙂 - I help teach people how to get down to 10% body fat 👇🏼 @panda.hpc Apprarel and Supps - code LEE @musclenation - #dayofeating #bodybuilding #fitness #cheatmeal #leanbulk"
YouTube Link 2025-07-24T14:00Z 697K followers, 274.1K engagements
"Come train legs with me 🦵🏼 Come train legs with me 🦵🏼 📌 SAVE THIS WORKOUT FOR LATER Hip Adduction Machine [--] x 10-15 reps Pendulum Squats [--] x 6-8 reps Seated Leg Curl [--] x 10-12 reps Seated Leg Extension [--] x 10-15 reps Hip Thrusts [--] x 8-10 reps Standing Calf Raises [--] x 10-15 reps - 🫶🏼 Code: LEE For 10% off my new collaborated collection with @musclenation Once we sell out it's gone foreverrrr Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio - #squats #legday #quads #fitness #lowerbody"
YouTube Link 2025-03-16T13:00Z 647K followers, 190.7K engagements
"How I grew my ARMS by [---] inches How I grew my ARMS by [---] inches this year 💪🏼 Here are some things to note when it came to the choices I made with structuring my program for arms: 👉🏼 My current workout split is PUSH PULL LEGS UPPER LOWER. And I split up my arms like this at the end of each upper workout: PUSH - Bicep / Tricep PULL - Bicep / Tricep UPPER - Bicep / Tricep 👉🏼 You don't have to alternate bicep and triceps if you don't want to. For example you can just do [--] tricep exercises on push day. Alternating them is just my preference. 👉🏼 I think arms gets enough stimulus from"
YouTube Link 2024-11-16T13:00Z 605K followers, 81.5K engagements
"Anabolic rice paper rolls High protein rice paper rolls for CUTTING and BULKING 🧻 RICE PAPER ROLL Bulking: [---] calories (14.7c 1.3f 10.4p) Cutting: [--] calories (5.1c 1.2f 9.5p) Ingredients: [--] sheet of rice paper roll 20g of rice vermicelli noodles / 20g konjac noodles 2g coriander 10g cucumber 10g bean sprout 10g lettuce 30g pulled chicken breast FISH SAUCE Bulking: [--] calories (21.9c 0f 2.6p) Cutting: [--] calories (2.7c 0f 2.7p) Ingredients: 20g white vinegar 20g fish sauce 20g boiling water 20g sugar / 20g sweetener - Want to learn how to get lean and stay lean Join the waiting list for our"
YouTube Link 2024-12-08T12:58Z 609K followers, 72.9K engagements
"Pov: you took meeting her Korean parents for the first time too seriously After a month of dieting. I hope I don't get disowned 🫡 #gymhumor #relatable #kdrama #fitness #couplegoals"
YouTube Link 2025-09-07T14:00Z 712K followers, 240.9K engagements
"What I eat in a day (COUPLES EDITION) Full day of eating (COUPLES EDITION) - Learn how to cut and lean bulk PROPERLY 🔗 Link in bio Support me by using my discount code "LEE" 🙌🏼 @musclenation - #doe #dayofeating #caloriedeficit #fitness #fatloss"
YouTube Link 2025-07-14T14:00Z 691K followers, 174.3K engagements
"How we cook for our friends Nothing feels better than looking good feeling good and eating food. WITH people who are trying to do the same ❤ - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio Code: LEE 10% my supps and apparel @musclenation - #foodie #relatable #koreanbbq #fitness #couplegoals"
YouTube Link 2025-09-19T14:00Z 713K followers, 134.7K engagements
"When your friends want high tea but everyone is on a diet When your friends want high tea but everyone is on a diet 🫖 - Join us on the diet xoxo Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio - #hightea #caloriedeficit #highprotein #sashimi #fitness"
YouTube Link 2025-04-23T14:00Z 660K followers, 58.1K engagements
"The [--] thing everybody gets wrong when it comes to hypetrophy training The [--] thing everybody gets wrong when it comes to hypetrophy training: 🗣 "I can't train as hard because I have to use light weight and do high reps." And that's simply not true. Training for hypertrophy just means that you're training to build muscle which can be anything above [--] or [--] reps whereas strength training just refers to training to get stronger in something. But just like strength training because you're training to get stronger it doesn't mean you won't build muscle to have a good physique. So hypertrophy"
YouTube Link 2024-12-14T13:00Z 610K followers, 43.6K engagements
"These are the TOP exercises I used to grow my SHOULDERS The top [--] exercises I use to grow my SHOULDER 💪🏼 - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato - #bodybuilding #delts #shoulders #fitness #bouldershoulders"
YouTube Link 2025-02-04T13:00Z 626K followers, 144.2K engagements
"Cart titan looking ahh 😭 Im so done 😭😂 - #relatable #funny #pov #fyp"
YouTube Link 2025-05-22T14:00Z 674K followers, 172.4K engagements
"fine. ill make jeans myself"
YouTube Link 2025-04-04T13:00Z 651K followers, 60K engagements
"My leg day to rebuild my bakery (current training program day 1) My current [--] day training program (day [--] of 6): LEGS (Quad Focused) 📌 SAVE THIS WORKOUT FOR LATER Hack Squats TEMPO 3-1-X-1 [--] x 6-8 reps (5 min rest) [--] x 12-15 (3 min rest) @ TEMPO 2-0-X-0 Seated Leg Curl TEMPO 3-1-1-1 [--] x 8-12 reps (3 min rest) Seated Leg Extension TEMPO 3-1-2-1 [--] x 12-15 reps (3 min rest) *Point toes forward at the top to help target upper quad Seated Hip Adduction TEMPO 3-1-2-1 [--] x 12-15 reps (2 min rest) Standing Calf Raises TEMPO 3-1-2-1 [--] x 12-15 reps (2 min rest) - Black Friday sale 👇🏼 👕 Throwback"
YouTube Link 2023-11-08T13:00Z 601K followers, 173.7K engagements
"Its like a completely different person 💀 It's like a completely different person 💀 - #relatable #funny #pov #fyp"
YouTube Link 2025-05-21T14:00Z 684K followers, 334.6K engagements
"My updated workout split to build lean muscle (Day [--] of 5) Day [--] of [--] of my latest lean building program for extra big mommy milkers and shoulders ( . Y . ) 📌 SAVE THIS WORKOUT FOR LATER Seated Hip Adductors [--] x 8-10 reps Stiff Leg Deadlifts [--] x 6-8 reps Leg Press [--] x 6-10 reps Laying Leg Curl [--] x 8-12 reps Smith Elevated Reverse Lunges [--] x 6-8 reps Unilateral Horziontal Calf Press [--] x 8-10 reps - 30% off supps and apparel + an extra 10% off using my code "LEE" Afterpay Sale ends soon - @musclenation Learn how to cut and bulk PROPERLY Join the waiting list for the next Cut and Commit"
YouTube Link 2025-08-15T14:00Z 707K followers, 98.1K engagements
"Super filling risotto for [---] calories (500g serves) #shorts LOW CALORIE HIGH PROTEIN TOMATO SEAFOOD RISOTTO This recipe makes 4200g of risotto (8.4 serves) Calories: [---] kcals (per 500g serve) Macronutrients: 42.6c 6f 21p BROTH We made our own broth (about 1.8L) but you can use any broth or stock you like - Dried sardines - Dried seaweed for broths INGREDIENTS - Oil 15g - Uncooked jasmine rice 300g - Garlic 45g - Onion 380g - Granada Panado Cheese 75g - Passata Cooking Sauce 700g - Mushrooms 200g - Spinach 400g - Tomato 330g - Marinara Mix 800g - Stock Cubes Chicken Flavoured Salt Reduced 1"
YouTube Link 2022-10-01T01:02Z 601K followers, 31.4K engagements
"How to measure your body fat % The easiest way to measure your body fat % 📏 The cheapest and easiest method is probably the Navy method. However keep in mind that all body fat measuring methods will have a margin of error - even the DEXA scans can show an incorrect number. So I would generally add an extra 3-5% for whatever you're estimating and use another method as a reference. However what truly matter is the consistency as you'll normally just be using this to gauge your general fat loss. NAVY METHOD: Things you'll need: - Rope measuring tape - Steel measuring tape (if the rope isn't"
YouTube Link 2025-03-17T13:00Z 707K followers, 135.1K engagements
"My updated workout split to build lean muscle (Day [--] of 5) Day [--] of [--] of my latest lean building program for extra big mommy milkers and shoulders ( . Y . ) 📌 SAVE THIS WORKOUT FOR LATER Chest Supported Lateral Raises [--] x 8-10 reps Incline Chest Press [--] x 6-8 reps Iso-Lateral Row (Wide Grip) [--] x 8-10 reps Pec Fly Machine [--] x 8-10 reps Smith JM Press [--] x 10-15 reps Single Arm DB Preacher Curl [--] x 8-10 reps Ab Crunch Machine [--] x 8-10 reps - 🫶🏼 Code: LEE For 10% off my apparel and supps @musclenation Learn how to cut and bulk PROPERLY Join the waiting list for the next Cut and Commit"
YouTube Link 2025-08-06T14:00Z 709K followers, 164.1K engagements
"My current physique before I ruin it with a holiday 😎 My current physique before I ruin it with a holiday 😎 - DM me for coaching inquiries Support me by using my discount code "LEE" 🙌🏼 @musclenation - #physiqueupdate #naturalbodybuilding #fitness #beforeandafter #cheatmeal"
YouTube Link 2025-05-26T14:00Z 681K followers, 81.9K engagements
"How to make the perfect Ninja Creami recipe every time This is how you can make the perfect Ninja Creami base every single time 🍨 📌 SAVE THIS RECIPE FOR LATER NOTE: Calories and macros will vary depending on the flavour of custard protein you use but they will all be around that [---] calorie range Calories: [---] calories (vanilla custard flavour) 29.c 10f 48p Ingredients - 300ml of skim milk - 40g of @muclenation Custard Protein of choice - Pinch of salt - 5g of sweetener of choice (I used stevia) Method [--]. In a Creami tub add skim milk custard protein salt and sweetener. With an electric"
YouTube Link 2024-03-10T11:30Z 701K followers, 212.5K engagements
"My updated workout split to build lean muscle (Day [--] of 5) Day [--] of [--] of my latest lean building program for extra big mommy milkers and shoulders ( . Y . ) 📌 SAVE THIS WORKOUT FOR LATER Dumbbell Shoulder Press [--] x 6-8 reps Cuffed Single Arm Cable Lateral Raise [--] x 10-12 reps Single Arm Side On Reverse Pec Dec [--] x 10-15 reps Plateloaded Incline Chest Press [--] x 8-10 reps Iso Lateral Pulldown (Single Arm) [--] x 8-10 reps Tricep Overhead Extensions [--] x 8-10 reps Unilateral Cuffed Hammer Curls [--] x 8-10 reps - 30% off supps and apparel + an extra 10% off using my code "LEE" Afterpay Sale ends soon"
YouTube Link 2025-08-17T14:00Z 707K followers, 137.3K engagements
"I FINALLY finished my cut (week 19) This is WEEK [--] of losing 10kg without any crazy diets and we have OFFICIALLY finished 🥳 Current weight: 70.3kg (154.9 lb) 📉 -8.9kg overall Calories: [----] kcal 315c / 60f / 200p Steps: [----] - Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit"
YouTube Link 2025-03-13T13:00Z 636K followers, 73K engagements
"REPS explained in [--] minute (Back to gym basics) Everything you need to know about. REPS 💬 When it comes to hypertrophy training you would normally do anything above [--] or [--] reps. But how many reps should you actually do This is the general structure I loosely follow: 👉🏼 For most exercises that you consider highly fatiguing like a hack squat incline press or stiff leg deadlifts I would normally do 4-6 reps. 👉🏼 For exercises that aren't as demanding such as a lat pulldown machine press or lunges I would sometimes do 8-12 reps. 👉🏼 And for accessories like biceps triceps or delts I could do"
YouTube Link 2024-11-28T12:07Z 607K followers, 71K engagements
"What its like getting tailored Birkenstocks in Vietnam What it's like getting a tailored Birkenstock shoes in Vietnam - #vietnam #dayinalife #bodybuilding #lifestyle #vlog"
YouTube Link 2025-03-03T13:00Z 711K followers, 71.8K engagements
"BREAD made from CHICKEN BREAST with 164g of protein Bake your own bread. Out of CHICKEN BREAST 🐥 📌 Calories for entire loaf: [----] calories 5c 42.4f 164p Ingredients: 400g cooked chicken breast [--] eggs 8g baking powder Generous pinch of salt Seasoning of choice (I used garliconion oregano) 40g parmesan Honest opinion: the flavours really weren't that bad. But it was more of a meatloaf than bread. Reckon drowning it in gravy or having it with cream cheese would be the way to go. I probably wouldn't make it again but you should definitely give it a go 😂 - Want to learn how to get lean and stay"
YouTube Link 2024-05-12T11:56Z 601K followers, 248K engagements
"My first time getting a facial as a guy 🫣 What a day of self-care looked like in Vietnam as a guy 💅🏼 - #vietnam #dayinalife #beauty #lifestyle #vlog"
YouTube Link 2025-01-30T13:00Z 622K followers, 39.8K engagements
"Your sign to start training abs 🫣 The ab training actually paid off 😭🙏🏼 - 30% off my apparel collection right now + an extra 10% if you use my code LEE @musclenation 😱😱 Need help with weight loss Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in bio - #abs #abworkout #bodybuilding #shredded #fitness"
YouTube Link 2025-03-21T13:00Z 648K followers, 38.9K engagements
"SETS explained in [--] minute (Back to gym basics) Everything you need to know about. SETS 💬 How many sets should you ACTUALLY do 📝 Recent studies showed that 4-10 sets per muscle group a week is the OPTIMAL amount. But I think people get too obsessed over the studies and finding the most optimal workout possible. Every individual is different and what could be optimal for one person may not be optimal for you. ✅ I would say anywhere between 4-15 sets is fine - it's not something to stress so much about. Anymore than that is very situational and I think it's more likely to be junk volume and"
YouTube Link 2024-11-30T10:51Z 607K followers, 55.2K engagements
"My top [--] low fat instant noodles when I'm in a calorie deficit My TOP [--] go-to low fat instant noodles when I'm in a calorie deficit 🍜 I LOVE noodles and I'll look for any excuse to have them. Whenever I'm in a calorie deficit I like to look for low fat instant noodles as this allows me to keep my fats low so that I can still fit other foods and sometimes my indulgences into my diet while being able to slurp on that noodly goodness. So here are my favourite choices [--] Nongshim's Shin Light [--] Lian Pho Bo [--] Ottogi Diet Cup Noodles [--] Authentic Asia's Prawn Wonton Ramen [--] Nongshim's Udon - Need"
YouTube Link 2024-03-22T12:22Z 711K followers, 854.1K engagements
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