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# ![@healthyhamesha Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCys-KuZ7z2KHsPaW4U_lEBQ.png) @healthyhamesha Healthy Hamesha

Healthy Hamesha posts on YouTube about youtube, the original, all your, for your the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/youtube::UCys-KuZ7z2KHsPaW4U_lEBQ/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCys-KuZ7z2KHsPaW4U_lEBQ/c:line/m:interactions.svg)

- X Week XXXXXXXXX +37%
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXXX +81%
- X Year XXXXXXXXXX +31%

### Mentions: XX [#](/creator/youtube::UCys-KuZ7z2KHsPaW4U_lEBQ/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCys-KuZ7z2KHsPaW4U_lEBQ/c:line/m:posts_active.svg)

- X Week XX -XXXX%
- X Month XXX -XXXX%
- X Months XXX +57%
- X Year XXX +555%

### Followers: XXXXXXXXX [#](/creator/youtube::UCys-KuZ7z2KHsPaW4U_lEBQ/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCys-KuZ7z2KHsPaW4U_lEBQ/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.43%
- X Month XXXXXXXXX +1.40%
- X Months XXXXXXXXX +10%
- X Year XXXXXXXXX +23%

### CreatorRank: XXXXXX [#](/creator/youtube::UCys-KuZ7z2KHsPaW4U_lEBQ/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCys-KuZ7z2KHsPaW4U_lEBQ/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCys-KuZ7z2KHsPaW4U_lEBQ/influence)
---

**Social category influence**
[social networks](/list/social-networks)  #6908 [technology brands](/list/technology-brands)  #7561 [countries](/list/countries)  [finance](/list/finance) 

**Social topic influence**
[youtube](/topic/youtube) #3564, [the original](/topic/the-original) #363, [all your](/topic/all-your) #94, [for your](/topic/for-your) #1555, [zoom](/topic/zoom) #276, [a very](/topic/a-very) #599, [weight loss](/topic/weight-loss) #129, [diy](/topic/diy) #3563, [belly](/topic/belly) #328, [we will](/topic/we-will) #2147

**Top accounts mentioned or mentioned by**
[@gmailcom](/creator/undefined) [@dr](/creator/undefined) [@drmani4715](/creator/undefined) [@atlasmedicalclasses](/creator/undefined) [@rehmanstudio24](/creator/undefined) [@fitnessnewstodaytv](/creator/undefined) [@_](/creator/undefined) [@mansisharmaleo](/creator/undefined) [@bewelltips](/creator/undefined) [@mfhandytips](/creator/undefined) [@dramitkrdubey](/creator/undefined) [@freehealthtips](/creator/undefined) [@riyavoice2118](/creator/undefined) [@dakshealth](/creator/undefined) [@amhealthtips127](/creator/undefined) [@laxmisciencemythology473](/creator/undefined) [@nirogsehatmandzindgi](/creator/undefined) [@healthvarsityo](/creator/undefined) [@armydental](/creator/undefined) [@mahivillagerecipe](/creator/undefined)
### Top Social Posts [#](/creator/youtube::UCys-KuZ7z2KHsPaW4U_lEBQ/posts)
---
Top posts by engagements in the last XX hours

"Best Home Remedy For Fatty Liver"  
[YouTube Link](https://youtube.com/watch?v=RcOHIcTI_kA) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-02-12T12:30Z 9.4M followers, 4.6M engagements


"Low Blood Pressure  X   X Effective Home Remedies For Low BP"  
[YouTube Link](https://youtube.com/watch?v=f1LPgevZ0eE) [@healthyhamesha](/creator/youtube/healthyhamesha) 2024-02-15T04:00Z 9.4M followers, 2.2M engagements


"2       Aak Ke Fayde"  
[YouTube Link](https://youtube.com/watch?v=PZTnQrFNLqw) [@healthyhamesha](/creator/youtube/healthyhamesha) 2024-08-31T04:00Z 9.4M followers, 2.5M engagements


"Detox your Whole Body in Just One Day"  
[YouTube Link](https://youtube.com/watch?v=T37DP085iK0) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-07-08T04:00Z 9.4M followers, 3.4M engagements


"4 Amazing Noni Juice Benefits You Must Know About Noni Juice"  
[YouTube Link](https://youtube.com/watch?v=XOCqUO9_ZK4) [@healthyhamesha](/creator/youtube/healthyhamesha) 2022-09-10T04:00Z 9.4M followers, 526.5K engagements


"3 Amazing Remedies To Prevent HEART ATTACK & Clear CLOGGED ARTERIES"  
[YouTube Link](https://youtube.com/watch?v=jl-C9qbUqh0) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-10-11T04:13Z 9.4M followers, 137.2K engagements


"Flax Seeds Benefits"  
[YouTube Link](https://youtube.com/watch?v=mK7PCdrCjR0) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-03-15T12:30Z 9.4M followers, 4M engagements


"MRI vs CT Scan Which is BEST for Diagnosis"  
[YouTube Link](https://youtube.com/watch?v=xCvWxCnDyLg) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-08-18T11:31Z 9.4M followers, 46.7K engagements


"Can You Unclog Arteries With Pomegranate"  
[YouTube Link](https://youtube.com/watch?v=xvTMWRY7Hqk) [@healthyhamesha](/creator/youtube/healthyhamesha) 2022-02-08T04:00Z 9.4M followers, 336K engagements


"This SIMPLE GARLIC REMEDY Will Keep You DISEASE FREE Forever"  
[YouTube Link](https://youtube.com/watch?v=-RQZPn4eSa0) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-08-26T04:00Z 9.4M followers, 381.9K engagements


"Amazing Benefits of Ajwain Water for Your Health #ajwainwater #healthtips #digestionboost"  
[YouTube Link](https://youtube.com/watch?v=5SAaijTLxs4) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-04-09T11:30Z 9.4M followers, 822.7K engagements


"Types Of Cholesterol LDL Cholesterol HDL Cholesterol #shortsfeed"  
[YouTube Link](https://youtube.com/watch?v=9u9YwzpgGcg) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-09-04T10:30Z 9.4M followers, 85.7K engagements


"Best home remedy for oral sores Muh ke chalo ke liye zabardast cheez hai ye Alum Benefits"  
[YouTube Link](https://youtube.com/watch?v=D7nZ8Ok0xRM) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-08-11T10:30Z 9.4M followers, 896.5K engagements


"9  X Signs Of Clogged Arteries & Heart Problems"  
[YouTube Link](https://youtube.com/watch?v=ETuBuuYLWyQ) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-07-22T04:00Z 9.4M followers, 660.8K engagements


"Control Uric Acid Joint Pain & Swelling (Gout) With This Natural Home Remedy"  
[YouTube Link](https://youtube.com/watch?v=FiYVOX-h71w) [@healthyhamesha](/creator/youtube/healthyhamesha) 2022-05-17T04:00Z 9.4M followers, 5.6M engagements


"(arthritis)    X  Knee Pain Exercise"  
[YouTube Link](https://youtube.com/watch?v=Gjg0deFbhKw) [@healthyhamesha](/creator/youtube/healthyhamesha) 2022-01-23T04:00Z 9.4M followers, 2.2M engagements


"Face Glow  - No Chemicals No Expensive Creams"  
[YouTube Link](https://youtube.com/watch?v=I0VmtvINBY8) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-04-17T04:00Z 9.4M followers, 608.3K engagements


"Uric Acid   Home Remedy For Uric Acid"  
[YouTube Link](https://youtube.com/watch?v=IxU3tjrwiCU) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-01-14T05:30Z 9.4M followers, 1.7M engagements


"1  -     Teeth Cavity"  
[YouTube Link](https://youtube.com/watch?v=LBgB2ZZH8Yk) [@healthyhamesha](/creator/youtube/healthyhamesha) 2024-10-29T04:00Z 9.4M followers, 9.2M engagements


"1 XX%   Automatic Healing Healthy Eating Tips Healthy Hamesha"  
[YouTube Link](https://youtube.com/watch?v=LWXHH2j8-gY) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-12-28T05:35Z 9.4M followers, 4.3M engagements


"GINGER FOR JOINT PAIN Relief"  
[YouTube Link](https://youtube.com/watch?v=L_BKWfK-2vQ) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-02-17T12:30Z 9.4M followers, 465.8K engagements


"Anti-Aging Benefits Of Chia Seeds #shortsfeed #health #antiaging"  
[YouTube Link](https://youtube.com/watch?v=M43HKb2-MDY) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-09-13T10:30Z 9.4M followers, 413.3K engagements


"Raw Garlic Or Cooked Garlic Which Is Better For Your Health"  
[YouTube Link](https://youtube.com/watch?v=M64XgsYo7Pc) [@healthyhamesha](/creator/youtube/healthyhamesha) 2024-04-24T10:30Z 9.4M followers, 409.4K engagements


"16  Health Tips in Hindi Healthy Hamesha"  
[YouTube Link](https://youtube.com/watch?v=N19M1LtLXd8) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-09-09T04:00Z 9.4M followers, 2.8M engagements


"7  X Amazing Benefits Of Jaggery & Roasted Chickpeas"  
[YouTube Link](https://youtube.com/watch?v=P2YFMUiNmYM) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-01-11T05:30Z 9.4M followers, 924K engagements


"This Remedy Will Melt Belly Fat In Just X Days"  
[YouTube Link](https://youtube.com/watch?v=PnT4TnMEg4g) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-09-21T04:00Z 9.4M followers, 413.8K engagements


"Top X APPLE CIDER VINEGAR Benefits (Backed by Science) & X Ways To USE It Effectively"  
[YouTube Link](https://youtube.com/watch?v=R0XqWcuNhFg) [@healthyhamesha](/creator/youtube/healthyhamesha) 2022-07-28T04:00Z 9.4M followers, 1M engagements


"Just X Glass At Bed Time - Sleep Like A Baby How To Sleep Better"  
[YouTube Link](https://youtube.com/watch?v=ZwMAXD_RSYM) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-09-13T04:00Z 9.4M followers, 205.2K engagements


"Detox Your Body Naturally"  
[YouTube Link](https://youtube.com/watch?v=bIpTjpzyABE) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-05-13T04:00Z 9.4M followers, 8.1M engagements


"7  X Amazing Health Benefits Of Banana"  
[YouTube Link](https://youtube.com/watch?v=gSvOLtJ3X58) [@healthyhamesha](/creator/youtube/healthyhamesha) 2024-06-22T04:00Z 9.4M followers, 3.2M engagements


"Is Coffee Good For Your Health    - by Dr Saleem Zaidi"  
[YouTube Link](https://youtube.com/watch?v=lPEV7fvrQOA) [@healthyhamesha](/creator/youtube/healthyhamesha) 2021-10-17T04:00Z 9.4M followers, 990.4K engagements


"APPLE CIDER VINEGAR"  
[YouTube Link](https://youtube.com/watch?v=naaD05RZRTo) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-02-24T04:00Z 9.4M followers, 1.1M engagements


"6 Health Benefits Of Apple Cider Vinegar (proved by science):   6"  
[YouTube Link](https://youtube.com/watch?v=tsQ7d309mNI) [@healthyhamesha](/creator/youtube/healthyhamesha) 2021-09-01T04:00Z 9.4M followers, 3M engagements


"+   Slip Disc Pain Joint Pain  100%"  
[YouTube Link](https://youtube.com/watch?v=v5ddZk6j_9k) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-03-09T04:00Z 9.4M followers, 9.8M engagements


"This SIMPLE REMEDY Will Make You DISEASE FREE in X DAYS"  
[YouTube Link](https://youtube.com/watch?v=xTKi_AK1NZ4) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-08-14T04:01Z 9.4M followers, 393.6K engagements


"Use Alum to treat your pimples Best Remedy For Pimples"  
[YouTube Link](https://youtube.com/watch?v=-ePmbclAKOY) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-08-13T10:30Z 9.4M followers, 329.2K engagements


"Copper Bottles vs. Stainless Steel Bottles Which One is BEST for Your Health"  
[YouTube Link](https://youtube.com/watch?v=01zK2L5cbeM) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-08-11T11:30Z 9.4M followers, 65K engagements


"Natural Remedy to Control Blood Sugar #bloodsugarcontrol #naturalremedy #healthyliving"  
[YouTube Link](https://youtube.com/watch?v=0mjZNmOcVcs) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-04-20T11:30Z 9.4M followers, 2.1M engagements


"B.P.      HEALTHY HAMESHA"  
[YouTube Link](https://youtube.com/watch?v=3uMN-L22EWA) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-04-20T04:00Z 9.4M followers, 2.8M engagements


"Jaggery Benefits"  
[YouTube Link](https://youtube.com/watch?v=7YNJKCdlDZ0) [@healthyhamesha](/creator/youtube/healthyhamesha) 2024-12-21T05:30Z 9.4M followers, 498.8K engagements


"DIY RELIEF FOR INSECT BITES AND STINGS"  
[YouTube Link](https://youtube.com/watch?v=7kRATaiKJ-0) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-05-15T12:30Z 9.4M followers, 166.7K engagements


"40-50   X Vitamins   X Best Vitamins For Good Health"  
[YouTube Link](https://youtube.com/watch?v=8uF6s9HEpfQ) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-01-04T05:30Z 9.4M followers, 5.4M engagements


"Complete Gut Detox"  
[YouTube Link](https://youtube.com/watch?v=BrNyxcutazU) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-09-16T04:00Z 9.4M followers, 1.3M engagements


"Use Alum To Improve Your Oral Health : Fitkari Ke Fayde"  
[YouTube Link](https://youtube.com/watch?v=ChDiSGN7oo4) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-08-07T10:30Z 9.4M followers, 758.8K engagements


"Weight Loss  Apple Cider Vinegar   Apple Cider Vinegar For Weight Loss"  
[YouTube Link](https://youtube.com/watch?v=Ho41_cMYFzg) [@healthyhamesha](/creator/youtube/healthyhamesha) 2021-11-18T04:00Z 9.4M followers, 1.6M engagements


"Kidney Stone     Foods To Eat & Avoid In Kidney Stone"  
[YouTube Link](https://youtube.com/watch?v=JNDJ_g86FhY) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-10-14T06:20Z 9.4M followers, 209.7K engagements


"How To Pick The BEST PROTEIN POWDER According To Your Needs Whey Protein Vs Soy Protein"  
[YouTube Link](https://youtube.com/watch?v=JQVjFQA6A9w) [@healthyhamesha](/creator/youtube/healthyhamesha) 2022-10-29T04:00Z 9.4M followers, 1M engagements


"5  High BP   Control High Blood Pressure Naturally"  
[YouTube Link](https://youtube.com/watch?v=KTffUv9mESQ) [@healthyhamesha](/creator/youtube/healthyhamesha) 2024-07-11T04:00Z 9.4M followers, 1.6M engagements


"Side Effects Of Paracetamol Is It Really Safe Natural Alternatives"  
[YouTube Link](https://youtube.com/watch?v=Kp6jx5eJqpc) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-10-28T04:00Z 9.4M followers, 58.9K engagements


"How to Treat Your Fatty Liver With this Simple X Step Plan    #1"  
[YouTube Link](https://youtube.com/watch?v=LqhXwsv-obM) [@healthyhamesha](/creator/youtube/healthyhamesha) 2022-10-01T04:00Z 9.4M followers, 2M engagements


"4 Health Benefits Of Arjuna Bark (backed by science) Arjun Chal Ke Fayde Dose How To Use"  
[YouTube Link](https://youtube.com/watch?v=M-5jkJGCTDE) [@healthyhamesha](/creator/youtube/healthyhamesha) 2021-08-29T04:00Z 9.4M followers, 4.3M engagements


"1    Diabetes Control Tips Healthy Hamesha"  
[YouTube Link](https://youtube.com/watch?v=SMgHn231g0Y) [@healthyhamesha](/creator/youtube/healthyhamesha) 2024-12-31T05:30Z 9.4M followers, 2.1M engagements


"Lose upto 10kg in a month (NO DIETING NO GYM)"  
[YouTube Link](https://youtube.com/watch?v=WOY82yTa6HQ) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-02-23T04:00Z 9.4M followers, 4.3M engagements


"Vitamin B12 Deficiency Symptoms You Must Not Ignore: B12"  
[YouTube Link](https://youtube.com/watch?v=ZBs_Yljl4ZA) [@healthyhamesha](/creator/youtube/healthyhamesha) 2022-06-23T04:00Z 9.4M followers, 4.4M engagements


"Vitamin E    9"  
[YouTube Link](https://youtube.com/watch?v=bcV47t26YS8) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-01-31T04:00Z 9.4M followers, 20.2M engagements


"Prostate Enlargement:     4"  
[YouTube Link](https://youtube.com/watch?v=bppeh8SrAQ8) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-10-21T04:00Z 9.4M followers, 112.8K engagements


"5 Amazing Benefits Of Eating Garlic And Jaggery On An Empty Stomach"  
[YouTube Link](https://youtube.com/watch?v=cWB3HDC8EHI) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-08-21T04:00Z 9.4M followers, 1.3M engagements


"THIS X CUP AT NIGHT BURNED MY BELLY FAT REALLY FAST (SHOCKING RESULTS)"  
[YouTube Link](https://youtube.com/watch?v=cnFSDBIi4yQ) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-09-30T04:00Z 9.4M followers, 451.9K engagements


"This Will Fix Your Gas Acidity & Indigestion Problem In X Days"  
[YouTube Link](https://youtube.com/watch?v=eX76Hpw3kak) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-09-25T04:00Z 9.4M followers, 135.9K engagements


"7 Best Foods to Control Diabetes & Lower Blood Sugar Diabetes Control Tips"  
[YouTube Link](https://youtube.com/watch?v=fB4uhCZe1cc) [@healthyhamesha](/creator/youtube/healthyhamesha) 2022-10-04T04:00Z 9.4M followers, 5.9M engagements


"Good Cholesterol  X Best Foods To Increase HDL Cholesterol"  
[YouTube Link](https://youtube.com/watch?v=hykno0XVAPo) [@healthyhamesha](/creator/youtube/healthyhamesha) 2024-04-30T04:00Z 9.4M followers, 973.2K engagements


"Fennel Seed Water"  
[YouTube Link](https://youtube.com/watch?v=iIayIEK0w78) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-08-09T06:18Z 9.4M followers, 1.3M engagements


"3 Miraculous Leaves To Beat Diabetes Naturally"  
[YouTube Link](https://youtube.com/watch?v=kEW9ty8VQhk) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-08-12T04:01Z 9.4M followers, 446.1K engagements


"- XX      Pumpkin Seeds Benefits"  
[YouTube Link](https://youtube.com/watch?v=lGPsIBB41eA) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-02-20T06:00Z 9.4M followers, 1.8M engagements


"2  Detox Water     Weight Loss Drink"  
[YouTube Link](https://youtube.com/watch?v=mWeMMApp2g8) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-07-12T12:07Z 9.4M followers, 437.1K engagements


"Health Benefits of Betel Leaf (Paan Leaf) #PaanKePatteKeFayde #NaturalRemedy"  
[YouTube Link](https://youtube.com/watch?v=oW44RAC1TB0) [@healthyhamesha](/creator/youtube/healthyhamesha) 2025-05-23T11:30Z 9.4M followers, 667.1K engagements


"Safed Petha Juice Benefits:  (Ash Gourd)   4"  
[YouTube Link](https://youtube.com/watch?v=qXce_QKWFhA) [@healthyhamesha](/creator/youtube/healthyhamesha) 2022-01-20T04:00Z 9.4M followers, 1.6M engagements


"Home Remedy For Gas in Stomach"  
[YouTube Link](https://youtube.com/watch?v=qm6D6PPg18Y) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-12-20T10:30Z 9.4M followers, 4.2M engagements


"High Cholesterol Triglyceride heart blockage  (Milk)"  
[YouTube Link](https://youtube.com/watch?v=t6dB374VD7U) [@healthyhamesha](/creator/youtube/healthyhamesha) 2021-10-10T04:00Z 9.4M followers, 1.5M engagements


"Triphala Can Do Miracles For Your Constipation"  
[YouTube Link](https://youtube.com/watch?v=to_AfW35zi0) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-02-15T12:30Z 9.4M followers, 827.5K engagements


"How To Drink Apple Cider Vinegar For Maximum Weight Loss Healthy Hamesha"  
[YouTube Link](https://youtube.com/watch?v=u2KWrc70HdY) [@healthyhamesha](/creator/youtube/healthyhamesha) 2022-10-25T04:00Z 9.4M followers, 1.7M engagements


"Diabetes Control Tips: Lower Your Blood Sugar Naturally With This Amazing Ayurvedic Herb"  
[YouTube Link](https://youtube.com/watch?v=yhQrYAgbHsw) [@healthyhamesha](/creator/youtube/healthyhamesha) 2022-09-13T04:00Z 9.4M followers, 8.3M engagements


"#shorts #ytshorts #shortsfeed"  
[YouTube Link](https://youtube.com/watch?v=zIgRZhjaLyc) [@healthyhamesha](/creator/youtube/healthyhamesha) 2023-04-02T12:30Z 9.4M followers, 558.6K engagements