#  @growingannanas growingannanas growingannanas posts on YouTube about min, fitness, core, how to the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCsLF0qPTpkYKq81HsjgzhwQ/interactions)  - [--] Week [---------] +6.40% - [--] Month [----------] -51% - [--] Months [-----------] -12% - [--] Year [-----------] -8.70% ### Mentions: [---] [#](/creator/youtube::UCsLF0qPTpkYKq81HsjgzhwQ/posts_active)  - [--] Week [--] -98% - [--] Month [---] +2.20% - [--] Months [---] +17% - [--] Year [---] +52% ### Followers: [---------] [#](/creator/youtube::UCsLF0qPTpkYKq81HsjgzhwQ/followers)  - [--] Week [---------] +0.13% - [--] Month [---------] +0.51% - [--] Months [---------] +3.40% - [--] Year [---------] +11% ### CreatorRank: [-------] [#](/creator/youtube::UCsLF0qPTpkYKq81HsjgzhwQ/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) 2.11% [travel destinations](/list/travel-destinations) 1.51% [ncaa football](/list/ncaa-football) #3050 [technology brands](/list/technology-brands) 0.91% [celebrities](/list/celebrities) 0.6% [social networks](/list/social-networks) 0.3% [finance](/list/finance) 0.3% [musicians](/list/musicians) 0.3% **Social topic influence** [min](/topic/min) #54, [fitness](/topic/fitness) #878, [core](/topic/core) #736, [how to](/topic/how-to) #6670, [strong](/topic/strong) #1333, [ready](/topic/ready) #3457, [ab](/topic/ab) #494, [pack](/topic/pack) #987, [new year](/topic/new-year) #625, [calorie](/topic/calorie) #109 **Top accounts mentioned or mentioned by** [@korodrogeriede](/creator/undefined) [@withings](/creator/undefined) [@fyndafitcom](/creator/undefined) [@tabatasongs](/creator/undefined) [@prozis](/creator/undefined) [@annaengelschall](/creator/undefined) [@foodspring](/creator/undefined) [@mariesteffen](/creator/undefined) [@gmailcom](/creator/undefined) [@biotherm](/creator/undefined) [@juiceandtoya](/creator/undefined) [@curein60_nt](/creator/undefined) [@redbull](/creator/undefined) [@koronachschlag](/creator/undefined) [@korode](/creator/undefined) [@altavistaproperty](/creator/undefined) [@fitbymik](/creator/undefined) [@laughingananas](/creator/undefined) [@ehrenpflaume](/creator/undefined) [@adrienraza](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "Day [--] - [--] MIN ABS OF STEEL WORKOUT - Core Strength Stability Mobility No Equipment No Repeat It's time to mix it up for DAY [--] with [--] minutes of controlled low impact ab burning exercises to really work and strengthen your core. Team - trust me these core exercises will help you improve your stability and control so much Are you ready to give it a go Let's do it WORKOUT DETAILS 👉🏼 Duration: [--] MINS 👉🏼 Intensity: Low Impact 💧 👉🏼 No Equipment 👉🏼 [--] Sec Work [--] Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout. take a longer" [YouTube Link](https://youtube.com/watch?v=1ElcyxQCZ4w) 2021-01-09T06:00Z 8M followers, 1.4M engagements "The GROW GAMES is out TODAY 🔥" [YouTube Link](https://youtube.com/watch?v=2C4GcSrDIxc) 2026-02-08T11:00Z 8M followers, 337.3K engagements "30 MIN TONED UPPER BODY Workout - No Equipment Tone your Arms & Upper body No Repeat Home Workout Today's Toned Upper Body Workout is all about DEFINING and TONING You can do this workout anywhere Get ready to feel the 🔥 in your upper body with these bodyweight only no-repeat exercises. Let's do it Muscles Worked: Upper Body Time: [--] Min Equipment: No Equipment Workout: 00:00 - 25:25 Workout [--] sec on [--] sec off Push Up + ROTATION Right Side Side Plank Dip + Climber Right Side Push Up + ROTATION Left Side Side Plank Dip + Climber Left Side Superman Pull Down Superman Hold Diamond Push Ups" [YouTube Link](https://youtube.com/watch?v=2PdsSfxD_1A) 2022-03-22T02:00Z 8M followers, 1.2M engagements "DAY 3: [--] MIN UPPER BODY BURN WORKOUT 🔥 No Equipment Workout from Home NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Day [--] is here Today were working on the upper body: arms shoulders and chest. You dont need any equipment just your mat and the will to level up 💪 These [--] minutes are all about getting stronger and feeling good in your body. Take it one move at a time stay with me and lets finish this sweaty workout together. Youve got this 💖 Find the right workout plan for you in my fitness app let's grow together" [YouTube Link](https://youtube.com/watch?v=2nxZ10RSOVw) 2025-09-03T01:00Z 8M followers, 282.5K engagements "30 MIN LEG WORKOUT - Lower Body GLUTES and THIGHS - With Weights Home Workout Are you ready to work Team Here is a spicy HOT [--] MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let's do it For more lower body workouts sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Glutes & Thighs Time: [--] Min + cool down stretches Equipment: Dumbbells (I'm using [--] x 5kg for your reference) Workout: Round 1: [--] sec on [--] sec off Round 2: [--] sec on [--] sec off Round" [YouTube Link](https://youtube.com/watch?v=3MpUrM_z_Ws) 2022-09-14T01:00Z 8M followers, 2M engagements "What I eat in a Day to stay fit healthy and happy ☀ Easy Recipes + Finding Balance Hey Team ❤ I have been asked a lot what I actually eat to stay fit healthy and happy - and so I filmed a typical day of eating for you. No Diet No Restrictions Healthy Eating means eating Whole Foods (and a little bit of soul foods too). Healthy Eating doesn't have to be complicated. I hope this gives you a few ideas let me know if you would like another similar video with more of my fav meals Your Coach Anna x" [YouTube Link](https://youtube.com/watch?v=3eLJoZKGPLo) 2021-09-28T06:53Z 8M followers, 5.3M engagements "30 MIN TONED UPPER BODY Workout With Weights No Repeat Home Workout with dumbbells [--] min TONED UPPER BODY Workout - do you want to tone and define your ARMS SHOULDERS & ABS This workout will help you reach your goals Time to put in the hard work I promise it will pay off Let's crush it together Team Let's do it Muscles Worked: Upper Body & Core Time: [--] Min + Cool Down Equipment: Grab your Light & Medium Dumbbells (I'm using 2x2kg & 2x5kg for your reference) Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] seconds of rest continue to the next move. ♥" [YouTube Link](https://youtube.com/watch?v=3yw5y1DN2pI) 2022-04-06T01:00Z 8M followers, 1.9M engagements "different phases we go through every month who can relate 😅" [YouTube Link](https://youtube.com/watch?v=48vxHAJPLG8) 2023-04-11T17:39Z 8M followers, 15.6M engagements "When its time to move go outside eat and sleep well" [YouTube Link](https://youtube.com/watch?v=4l_8Vt6Ijos) 2024-04-20T10:21Z 8M followers, 15.4M engagements "DAY 10: [--] MIN STRONGER UPPER BODY WORKOUT - Toned Arms Shoulders & Chest (Level Up [---] Challenge) NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Here's day [--] of the Level Up [---] Challenge This upper body workout focuses on your arms shoulders and chest to build strength and tone muscles all without equipment. 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: Light dumbbells or water bottles Warm Up [--] sec on Big arm circles" [YouTube Link](https://youtube.com/watch?v=52dmCYJY0-o) 2025-09-10T01:00Z 8M followers, 231.1K engagements "15 MIN TOTAL CORE + ABS Workout - No Equipment No Repeat Home Workout to strengthen your core Team are you ready to WORK [--] minutes - YOU CAN DO IT Let's strengthen and tone our CORE + ABS A quick & effective home workout you can do anywhere 🔥 Sign up to my Grow with Anna APP for more workouts & challenges: https://growwithanna.page.link/GetGrowNow Muscles Worked: CORE Time: [--] Min Equipment: No Equipment Workout: Workout [--] sec on [--] sec off Finisher [--] sec on no rest Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need" [YouTube Link](https://youtube.com/watch?v=5Nk8xlM28B4) 2022-09-10T01:00Z 8M followers, 856.1K engagements "Im tired of routines that burn me out" [YouTube Link](https://youtube.com/watch?v=6C-eVlPA17Y) 2025-09-17T17:49Z 8M followers, 914.1K engagements "DAY [--] - [--] MIN TABATA HIIT (The Grow Games) Super Sweaty Home Workout - No Equipment No Repeat Welcome to Day [--] of the GROW GAMES Challenge Today were building ENDURANCE with a super sweaty tabata HIIT. It's a bodyweight only workout so all you need is yourself and a mat. [--] seconds of work [--] seconds of rest - PUSH YOURSELF Let's get it done GAME ON TEAM 🔥 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: No Equipment Bodyweight Only Workout: Workout [--] sec on [--] sec off butt kicks squat +" [YouTube Link](https://youtube.com/watch?v=6EubMDn5suw) 2026-01-06T02:00Z 8M followers, 236.6K engagements "20 MIN TONED INNER AND OUTER THIGHS Workout - No Repeat No Equipment 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Target and tone your thighs with this [--] min no-repeat workout. No equipment required though for some extra burn - grab a pillow to use at the end 🔥🔥🔥 Let's do it team Muscles Worked: Inner & Outer Thighs Time: [--] Min Equipment: [--] x medium size pillow Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The Workout: [--]. Warm Up 0:00 -" [YouTube Link](https://youtube.com/watch?v=7HIr1g39PzA) 2021-06-09T04:00Z 8M followers, 2.8M engagements "15 MIN STRONG ABS Workout - Killer Abs & Core No Equipment No Repeat Home Workout SWEAT & SHRED [----] #ABS Team try this quick and intense [--] mins Strong Abs workout to strengthen your upper abs lower abs obliques and core 🔥 Want to feel more toned and strong in your core area Then give this KILLER workout a go Focus: Total Core Burner Time: [--] Min Equipment: No Equipment Workout [--] sec on [--] sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♥ My Music: https://playde.link/fitnessathome #sonymusic 00:00 -" [YouTube Link](https://youtube.com/watch?v=7nIOqf23Ec0) 2022-01-10T02:00Z 8M followers, 1.9M engagements "Ill never give up pasta again this recipe is BOMB" [YouTube Link](https://youtube.com/watch?v=9i3xFDMOhlU) 2024-02-04T18:00Z 8M followers, 7.6M engagements "DAY [--] - [--] MIN FULL BODY STRETCH (The Grow Games) Recovery and Flexibility Workout at home Welcome to Day [--] Team WELL DONE FOR COMPLETING THE CHALLENGE You can be so proud. Now we can enjoy [--] minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve mobility. Breathe deep hop on your mat and dont forget to share your progress ❤ 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: No Equipment Bodyweight Only Workout: Workout [--] sec on [--] sec off" [YouTube Link](https://youtube.com/watch?v=9jAgtuxGilY) 2026-01-11T02:00Z 8M followers, 96.5K engagements "DAY 5: [--] MIN DEEP CORE AND ABS HOME WORKOUT - Crazy Burn No Equipment NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Welcome to Day [--] This [--] minute abs and core workout is designed to tone your upper body strengthen your core and help you burn calories all from home with no equipment needed. Perfect for beginners to advanced fitness levels all you need is a mat and your own bodyweight. 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min" [YouTube Link](https://youtube.com/watch?v=9z1d9g_rnQg) 2025-09-05T01:00Z 8M followers, 337.1K engagements "25 MIN DEEP CORE AND ABS WORKOUT - Crazy Burn No Equipment No Repeat Exercises You don't need any equipment for this CORE + ABS Workout. This home workout targets your upper abs lower abs obliques and deep core muscles to help you build strength stability and definition 💪 Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate - Advanced Time: [--] Min Equipment: Bodyweight only Workout: Workout [--] sec on [--] sec off Sit Up + Heel Tap Alternating Heel Taps Leg Raise + Climber Low Plank Rocks Leg Raise + Climber" [YouTube Link](https://youtube.com/watch?v=AC1IyT4FB-8) 2025-08-25T01:00Z 8M followers, 249K engagements "stop throwing away overripe bananas try my easy healthy banana bread instead" [YouTube Link](https://youtube.com/watch?v=AQ9sd12IsTQ) 2023-02-17T18:06Z 8M followers, 11.9M engagements "45 MIN NO JUMPING Full Body Workout + Weights - No Repeat with ABS FINISHER This [--] min Full Body Workout will make you feel strong and confident 🔥 No Jumping but BURNING exercises to burn fat and tone lean muscle Let's GROW Team let's do it Full Body Strength & Toning [--] Min + Cool Down Stretches Grab your Medium Dumbbells I'm using [--] x [--] kg for your reference. The Workout: [--]. Workout [--]. Abs Finisher [--]. Cool Down 🌈 NEW WORKOUT CHALLENGE LAUNCHING SOON Stay tuned for more details 💪 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break" [YouTube Link](https://youtube.com/watch?v=CZvhBNfPY7Q) 2022-05-23T01:00Z 8M followers, 2M engagements "I love that hes a foodie too (code ANNA for @Prozis) Anzeige" [YouTube Link](https://youtube.com/watch?v=Cb3VzEsqFo0) 2026-01-27T18:01Z 8M followers, 649.7K engagements "15 MIN EXPRESS TONED ARMS - Standing Workout (for all levels - with weights or water bottles) Ready for a quick [--] minutes arm & shoulder workout let's do it You need light to medium weights or water bottles (also works) and your beautiful self that's it. Hope you all feel the burn enjoy the workout and have fun Love you so much Anna x 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Fitness Levels Time: [--] min Equipment: Light Medium Weights or Water Bottles (I used [--] x [--] kg) Workout: [--] sec on no rest Please remember that" [YouTube Link](https://youtube.com/watch?v=CzrDRNcE45Y) 2025-10-27T02:00Z 8M followers, 249.2K engagements "30 MIN TABATA HIIT SPECIAL [--] MIL TEAM GROW Workout - No Equipment No Repeat Super Sweaty Workout [--] min TABATA HIIT: Special workout to celebrate TEAM GROW - all [--] Mil+ of us 🥳 There's no better way than a sweaty HIIT party on the mat. Burn calories have fun and give it all your energy Team Come on let's do it Muscles Worked: Full Body Toning Time: [--] Min + Cool Down Stretches Equipment: No Equipment Workout: Workout [--] sec on [--] sec off Air Squats Warm Up Run Reach Up + Down Kick your Butt Pull Down + Squat Jumping Jacks Reverse Lunges Squat + Pulse Half Burpees Kneeling Up Squat + Crunch" [YouTube Link](https://youtube.com/watch?v=DHRbXVzivv8) 2022-05-18T01:00Z 8M followers, 830.7K engagements "30 MIN CALORIE KILLER HIIT Workout - Full Body Cardio No Equipment No Repeat 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Here's a killer Calorie Killer workout for you all Time to get the heart pumping burn some calories and sweat it out. Grab your mat a bottle of water and let's do it team Please remember that we all are different and that you can make this your OWN workout. take a longer break when you need to. WORKOUT DETAILS [--] MIN CALORIE KILLER HIIT Workout - Full body Cardio No Equipment No Repeat 👉🏼 Duration: [--] Minutes" [YouTube Link](https://youtube.com/watch?v=DcPSz-0bSVI) 2021-02-01T15:30Z 8M followers, 3.5M engagements "working out together ❤ and girls reminder: dont train on an empty stomach" [YouTube Link](https://youtube.com/watch?v=DuwM_AGO8eE) 2026-01-07T18:05Z 8M followers, 2.7M engagements "Full Body Yoga for Strength & Flexibility [--] Minute At Home Mobility Routine 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Powerful Yoga Workout for Strength & Flexibility. Join us for a [--] Minute Flow. Open the hips the shoulders and tap into your core strength. Check out my new STRONG YOGA FLOW: https://youtu.be/8BCuHt0hmcs WORKOUT DETAILS 👉🏼 No equipment 👉🏼 [--] seconds on each exercise [--] seconds rest (time for moving to the next exercise) 👉🏼 No Repeat D I S C L A I M E R Tabata is an advanced level of the workout and is" [YouTube Link](https://youtube.com/watch?v=Eml2xnoLpYE) 2020-11-05T08:00Z 8M followers, 14.4M engagements "15 MIN DEEP FULL BODY STRETCH - Improve Mobility & Flexibility - Daily stretch to help you recover 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ A follow-along Deep Full Body Stretch from beautiful Greece Take [--] minutes to help your body recover and feel better. I promise your body will thank you after finishing this quick & effective mobility session ♡ Focus: Recovery & Mobility Time: [--] Minutes No Equipment [--] sec on [--] sec off to change to the next stretch Please remember that we are all different and that you can make this" [YouTube Link](https://youtube.com/watch?v=FCg0UkNVWCA) 2024-11-14T02:00Z 8M followers, 316.4K engagements "the FITNESS GIRL green flags ❤ (code for PROZIS is ANNA - ad)" [YouTube Link](https://youtube.com/watch?v=FWk4xSNkrvU) 2026-01-17T12:02Z 8M followers, 1.2M engagements "healthy salads dont have to be boring try this AVOCADO CORN salad" [YouTube Link](https://youtube.com/watch?v=GBN85EjmYm8) 2024-06-08T10:02Z 8M followers, 1.2M engagements "being a woman can be challenging ❤" [YouTube Link](https://youtube.com/watch?v=IBXBCsmX2aw) 2025-12-13T11:12Z 8M followers, 3.9M engagements "Not a Diet a Lifestyle My younger self needs to watch this 🤫 Not a Diet a Lifestyle 💜 Do you agree My younger self needs to watch this 🤫 The only way to Health & Happiness is making it your Lifestyle There are no shortcuts ☀ Fitness Motivation Diet Lifestyle Fitness lifestyle Growingannanas Hiit workout Hiit Home workout Healthy food Nutrition Lose fat How to lose fat Fitness Motivation Diet Lifestyle Fitness lifestyle Growingannanas Hiit workout Hiit Home workout Healthy food Nutrition Lose fat How to lose fat" [YouTube Link](https://youtube.com/watch?v=IRAAaDPqqYA) 2021-09-19T17:56Z 8M followers, 21M engagements "15 MIN TONED ABS Workout No Equipment - home workout for your core Quick but deadly 😅 This [--] min abs workout will light up your core and leave you feeling STRONG. No equipment needed just press play and feel the fire🔥 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: intermediate Time: [--] Min Equipment: bodyweight only Workout: Round 1: [--] sec on Alternating Toe taps Legs out + in Bicycle to the right Hold to the right + leg raise Hold to the right + leg kicks Alternating leg kicks Scissor kicks Bicycle to the left Hold to" [YouTube Link](https://youtube.com/watch?v=IW6mYBHaxxE) 2025-07-28T02:00Z 8M followers, 486.3K engagements "just two active people who love to move eat be goofy and dance" [YouTube Link](https://youtube.com/watch?v=J6M3PllsBSw) 2026-01-14T18:02Z 8M followers, 1.2M engagements "DAY [--] - [--] MIN TABATA ABS - Ab Workout - No Equipment No Repeat - [--] DAY KILLER HIIT CHALLENGE ☀ DAY [--] KILLER HIIT CHALLENGE = ABS A CORE workout TABATA style you can do anywhere. Push through the burn for the rock-hard abs who's ready Let's do it Muscles Worked: Total Core Time: [--] Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The Workout: [--]. ABS 0:00 - 21:20 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need" [YouTube Link](https://youtube.com/watch?v=JaNh3WZEVNU) 2021-06-26T07:00Z 8M followers, 1.1M engagements "brought lots of snacks for this [--] hour road trip" [YouTube Link](https://youtube.com/watch?v=L6ngn3OjKrk) 2023-04-01T17:01Z 8M followers, 6.2M engagements "tips to stop overthinking ❤" [YouTube Link](https://youtube.com/watch?v=NGN--hM0YXs) 2025-04-20T17:09Z 8M followers, 5.3M engagements "Day [--] - [--] MIN KILLER HIIT WORKOUT - Full Body No Equipment No Repeat 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Here we go - DAY ONE of the GROW ADVANCED HIIT CHALLENGE I'm so ready to smash the next [--] days with you Today's home workout is focusing on working your full body no equipment needed The No Repeat exercises today will get your heart rate up so you will burn Calories & Fat. Bring your energy and let's do it Let's get sweaty WORKOUT DETAILS 👉🏼 Duration: [--] Minutes 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment" [YouTube Link](https://youtube.com/watch?v=Prl5NeXTDkk) 2021-01-04T08:00Z 8M followers, 4.7M engagements "Day [--] #levelup - [--] MIN HIIT Workout KILLER No Repeat - Exercises to BURN FAT SWEAT & HAVE FUN ♥ DAY [--] LEVEL UP CHALLENGE: NEW [--] min Killer HIIT workout to burn calories and fat + strengthen and tone your muscles (bodyweight only). NO EQUIPMENT needed for this KILLER HIIT ROUTINE so all you need is your beautiful and strong body Grab your mat a bottle of water and enjoy this crazy sweaty #HIIT party ♡📱 My workout APP has a new design and lots of exclusive workouts sign up to my Grow with Anna APP today: https://www.growwithanna.com/ Muscles Worked: Full Body Time: [--] Min Equipment: No" [YouTube Link](https://youtube.com/watch?v=RSMUInXNnpc) 2021-10-11T01:00Z 8M followers, 2.5M engagements "24 MIN TABATA HIIT Cardio Workout - TABATA SONGS LATIN PLAYLIST Full Body No Equipment Team Grow let's get ready for an intense tabata session with a TABATA SONGS LATIN PLAYLIST You can do this 24-minute FULL BODY TABATA HIIT routine anywhere It combines high-intensity cardio and strength exercises that will make your heart rate really pump and muscles work hard. Prepare to feel absolutely amazing and sweaty as you bring your energy to the max Are you ready to dive in Let's make it happen 💦 💖 Find the right workout plan for you in my fitness app let's grow together" [YouTube Link](https://youtube.com/watch?v=TFooGFmBXSc) 2023-07-22T01:00Z 8M followers, 1M engagements "DAY 12: [--] MIN DEEP CORE & ABS WORKOUT - Crazy Burn No Equipment (LEVEL UP [---] CHALLENGE) NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Day [--] is already here This workout will target your core abs and glutes for a full lower body and midsection burn all in just [--] minutes. No equipment needed just your bodyweight and focus 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: No Equipment Bodyweight Only Workout [--] sec on [--] sec" [YouTube Link](https://youtube.com/watch?v=ToE4mjc8nPQ) 2025-09-12T12:22Z 8M followers, 375.6K engagements "CROSSFIT HOME WORKOUT HIIT No Equipment needed The best AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Get ready to challenge every muscle in your body today in this CrossFit Style workout right at home LET'S DO THIS CHECK OUT THIS CORE WORKOUT: https://youtu.be/dCKoTQYdMwg LOWER BODY - RESISTANCE BAND WORKOUT: https://youtu.be/dohXh1DeJIA RING MUSCLE UP TUTORIAL: https://youtu.be/BE0Oyz-tXr4 Include: Warm Up + ABS Finisher W A R M U P (30 EACH) 1: Jumping Jacks 2: Inch Worms 3: Side Lunges 4: Hamstring Stretch E X E R C I S E S (45 ON [--] OFF) 1: Low Jumping Jacks 2: Tabletop Toe" [YouTube Link](https://youtube.com/watch?v=VFWrXJ_fOao) 2019-05-16T13:53Z 8M followers, 2.3M engagements "my first FITNESS GAME SHOW - The GROW GAMES Welcome to the official GROW GAMES 😱 ahh I hosted my first workout games event a project and production together with @redbull 🔥 [--] athletes [--] challenge and only [--] winner - who is the fittest and can survive the games The vibes are crazy amazing and I hope you can feel the energy when watching 😮💨 It was always my dream to create a fitness game show like this and this is only the beginning. My vision is to make the GROW GAMES even BIGGER and one day invite YOU my community to compete as well. Where shall I host the next GROW GAMES Let me know in" [YouTube Link](https://youtube.com/watch?v=VdpLxLzilqk) 2026-02-06T21:32Z 8M followers, 65.3K engagements "30 MIN FULL UPPER BODY Workout - No Equipment No Repeat Home Workout for Toned & Lean Arms + Abs Who's ready for UPPER BODY Day Today's [--] min Toned Arms Workout is all about defining and toning our ARMS SHOULDERS & ABS Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only no-repeat killer exercises. Let's do it Muscles Worked: Upper Body + Core Time: [--] Min + Cool Down Equipment: Bodyweight Only Workout: 00:00 - 04:23 Warm Up [--] sec on [--] sec off Arm Circles Side Pulses Pull Downs Elbow Circles Kneeling Rocks Plank Push Back Wrist Circles Wrist Side Rocks 04:23 - 25:13" [YouTube Link](https://youtube.com/watch?v=WGA_ctAMkMk) 2021-11-19T02:00Z 8M followers, 2.2M engagements "20 MIN TONED ARMS Workout - With Weights At Home Strength Training Get ready to sculpt strengthen and tone your arms in just [--] minutes This Toned Arms workout with weights targets your biceps triceps shoulders and upper back for lean muscle definition and improved strength - perfect for training at home or in the gym. 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: light to medium sized dumbbells Workout: Warm Up Shoulder Press [--] Arm Press [--] Arm Press Tricep Kickback Kickback Hold Shoulder" [YouTube Link](https://youtube.com/watch?v=WtCLh9ILBy0) 2025-08-18T02:00Z 8M followers, 305.6K engagements "Anzeige - my skin showed something was off 🥹 changed my lifestyle and skincare @biotherm thanks to the @biotherm Vitamin Glow Gel my skin is hydrated and glowy. I use it every morning and evening and honestly my whole routine is @biotherm now #biothermskincare #skinfitnessbybiotherm #aquasource" [YouTube Link](https://youtube.com/watch?v=WtNF-LtnySw) 2025-09-22T17:01Z 8M followers, 524.4K engagements "healthy means BALANCE 🤍" [YouTube Link](https://youtube.com/watch?v=XR6NGiCI1Ao) 2023-02-07T18:25Z 8M followers, 49M engagements "DAY [--] Back to Basics - [--] MIN FULL BODY STRETCH For Rest Day Improve Mobility & Flexibility 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Day [--] / 14-Day BACK TO BASICS CHALLENGE - Recover on your rest day with this [--] min Full Body Stretch. Take it slow for your body and mind so you're feeling fresh and recharged - ready for another new week of workouts Enjoy every second of it Team Focus: Recovery & Mobility Time: [--] Min Equipment: No Equipment Workout: [--] sec on [--] sec off to change to the next stretch ♡ Please remember that we" [YouTube Link](https://youtube.com/watch?v=aO1boUJhjvk) 2023-09-10T01:00Z 8M followers, 3.9M engagements "20 MIN HIIT to the Beat - Full Body Sweaty Cardio Home Workout No Equipment Live from Madrid today we have a Super Sweaty [--] MIN Cardio Workout 💦 This quick home workout will make you burn calories improve your cardio fitness all while you dance TO THE BEAT It's a no talking HIIT workout that you can do anywhere What are you waiting for Team let's go 💪🏼 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: No Equipment Bodyweight Only Workout: warm up run Squat hold In out squat jumps Hold again" [YouTube Link](https://youtube.com/watch?v=bbHoGxckbyk) 2026-01-19T15:01Z 8M followers, 184.6K engagements "Day 4: [--] MIN ABS Workout - IT'S BURNING No Equipment (HIIT IT HARD - The Comeback Challenge) Want to feel more toned in your ABS This [--] min total ABS burner🔥 workout is what you need It's a quick & effective home workout you can do anywhere Team no equipment needed Let's go 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: No Equipment Workout: Round [--] [--] sec on [--] sec off Toe Taps Alternating Leg Drops Full Leg Drops Sit Ups Body Twists Butterfly Sit Ups Knee to Elbow + Toe Tap Knee to" [YouTube Link](https://youtube.com/watch?v=cKu6g7Dkzh0) 2025-01-09T02:00Z 8M followers, 562.5K engagements "Day 12: [--] MIN TABATA PARTY Workout with TABATA SONGS - No Equipment (HIIT IT HARD - The Comeback) It's time for a TABATA HIIT PARTY Move your body sweat it out and have fun working out to Tabata Songs A Full Body HIIT workout that will help you TONE lean muscles with bodyweight only All you need is yourself and a mat. Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: No Equipment Workout: Tabata Party [--] sec on [--] sec off Toe Taps Butt Kicks Squat + Arm Circle Toes In + Out Squat" [YouTube Link](https://youtube.com/watch?v=cz_ukbbu3c8) 2025-01-17T02:00Z 8M followers, 327.6K engagements "30 MIN KILLER HIIT WORKOUT - Full Body Advanced Home Workout - No Equipment No Repeats Team are you ready for an ADVANCED HIIT Workout This [--] MIN KILLER HIIT is definitely going to get your heart rate up burn calories & fat. Bring your energy + good vibes embrace the challenge and don't give up It's only YOU vs YOU ♡ Let's do it Time: [--] Min + Cool Down Stretches Intensity: Super Sweaty 💧💧💧 Equipment: No Equipment ♡ Workout ♡ Warm Up [--] sec on Reach Up & Down Butt Kicks Overhead Squats Step Backs Jumping Jacks Side Squats Low Plank Climbers Forward Lunges Low Plank Hold Workout Round [--] -" [YouTube Link](https://youtube.com/watch?v=e3-zpBc_hg8) 2022-03-12T02:00Z 8M followers, 879.6K engagements "tips to avoid or reduce bloating from my nutritionist ❤" [YouTube Link](https://youtube.com/watch?v=eN63j30fNZ4) 2024-06-30T17:03Z 8M followers, 5.1M engagements "30 MIN LEAN LEGS + ROUND BOOTY with Weights - Lower Body Workout with Dumbbells Feel your Lower Body 🔥BURN🔥 with this intense [--] Min Lean Legs + Round Booty Dumbbell Workout. It's all about targeting the legs and glutes to TONE and feel amazing Fight through the burn team I promise you it'll be worth it Let's do it Muscles Worked: Legs & Glutes Time: [--] Min + Cool Down Stretches Equipment: Dumbbells (Im using 2x5kg for your reference) + a Chair or Bench ps: NEW WORKOUT CHALLENGE LAUNCHING SOON Stay tuned for more details 💪 Workout: 00:00 - 20:05 Workout [--] sec on [--] sec off Sumo Squat Sumo" [YouTube Link](https://youtube.com/watch?v=fONnuYT9Z44) 2022-05-16T01:00Z 8M followers, 2.2M engagements "its impossible to achieve the perfect body (and thats okay) ❤" [YouTube Link](https://youtube.com/watch?v=fXnn3HqiDdU) 2023-06-02T18:27Z 8M followers, 29.9M engagements "25 MIN TONED UPPER BODY + ABS Workout With Weights No Repeat Home Workout with dumbbells [--] min Toned Upper Body Workout with Weights to TONE and SCULPT your arms shoulders back chest & abs. A super effective workout you can do from home or the gym. Grab your weights and let's do it ♥ Muscles Worked: Upper Body & Core Time: [--] Min + Cool Down Equipment: Grab your Light & Medium Dumbbells (I'm using 2x2kg & 2x5kg for your reference) Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. Workout: [--] sec on [--] sec off" [YouTube Link](https://youtube.com/watch?v=fhk3j7Iiv3k) 2022-05-11T01:00Z 8M followers, 1.8M engagements "choose your hard girls ❤" [YouTube Link](https://youtube.com/watch?v=h4DEFEeFutE) 2026-02-01T18:01Z 8M followers, 518.7K engagements "its not about losing weight a sixpack or that perfect bikini body" [YouTube Link](https://youtube.com/watch?v=hPR2SQtGBaY) 2023-05-10T16:51Z 8M followers, 8.9M engagements "15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Join @MarieSteffen and I for a [--] min full body smooth stretch routine This will help you recover faster and increase your range of motion. All you need is flat space use a mat for extra comfort Just remember mobility is key for many HIIT and Strength exercises so make sure to include regular stretching in your week and stay consistent with it Level: All Levels Time: [--] Min Equipment: No Equipment Full Body Stretch [--] sec on 10" [YouTube Link](https://youtube.com/watch?v=i6TzP2COtow) 2024-02-15T02:00Z 8M followers, 10.9M engagements "15 MIN INTENSE ABS Workout - Deep Burn No Equipment Home Workout 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ A [--] min Intense ABS workout to strengthen your total core Feel the deep burn 🔥 in your core but don't quit You can do it Shredded Abs incoming Level: Intermediate Time: [--] Min Equipment: No Equipment Workout: Round 1: [--] sec on no rest Round 2: [--] sec on no rest Round 3: [--] sec on no rest Cool Down [--] sec on [--] sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer" [YouTube Link](https://youtube.com/watch?v=iD8F3D1JeZk) 2024-12-16T03:00Z 8M followers, 766.6K engagements "30 MIN CALORIE KILLER HIIT Workout - Full body Cardio No Equipment No Repeat 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Here's a killer post-Christmas Cookie Burner workout for you all Time to get the heart pumping burn some calories and sweat it out. Grab your mat a bottle of water and let's do it team Please remember that we all are different and that you can make this your OWN workout. take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: [--] Min plus [--] mins of Cool Down Stretches 👉🏼 No Equipment 👉🏼 [--] Sec" [YouTube Link](https://youtube.com/watch?v=jpizoUy4K9s) 2020-12-25T08:00Z 8M followers, 14.4M engagements "24 MIN TABATA PARTY - HIIT Home Workout - No Equipment No Repeat Sweaty Workout with Tabata Songs YAY Team another fun and super sweaty [--] min TABATA HIIT Workout with @TabataSongs Let's move our amazing bodies and boost the workout endorphins with HIIT exercises You'll feel so happy after these [--] minutes I promise you that It's a bodyweight only workout so all you need is yourself and a mat. Let's get it done 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Muscles Worked: Full Body Time: [--] Min + Cool Down Stretches Equipment: No" [YouTube Link](https://youtube.com/watch?v=kVUKL8Ro1l4) 2023-06-17T01:00Z 8M followers, 2.7M engagements "45 MIN KILLER BOOTY & ABS Workout - No Repeat No Equipment Strong Core & Glute Activation 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Who's ready for a KILLER BOOTY & ABS Workout Today's workout is a fun combo of Core and Glute activation exercises to tone and strengthen your BOOTY & ABS. [--] minutes of booty and [--] minutes of abs - who's in Grab your mat and let's grow stronger together. Let's do it Muscles Worked: Glutes & Abs Time: [--] Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible" [YouTube Link](https://youtube.com/watch?v=kWM3BaCsmQc) 2021-05-04T04:00Z 8M followers, 2.8M engagements "building and continuing healthy habits in [----] ❤" [YouTube Link](https://youtube.com/watch?v=miQ7aYex9V0) 2023-12-28T18:05Z 8M followers, 10M engagements "DAY [--] Back to Basics - [--] MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly Day [--] / 14-Day BACK TO BASICS CHALLENGE - this Total Upper Body Workout is beginner friendly everyone can join in Focus is on Shoulders Chest Triceps Back & ABS Let's tone and build upper body & core strength together 💪 Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Muscles Worked: Total Upper Body & Core Time: [--] Min + cool down Equipment: No Equipment Workout: ABS ABS ABS [--] sec on no rest ARMS + BACK 🔥 [--] sec on [--] sec off" [YouTube Link](https://youtube.com/watch?v=n4PwnazY_GM) 2023-09-13T01:00Z 8M followers, 937.3K engagements "the pre period struggle 😅 who can relate" [YouTube Link](https://youtube.com/watch?v=nAt4PgCimZk) 2023-10-09T17:20Z 8M followers, 38.8M engagements "25 MIN NEW TO HIIT Workout for Beginners - No Equipment - Full Body No Repeat Home Workout 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Start now ♡ [--] minutes of full body HIIT for Beginners It's no repeat cardio & strength exercises and all you need is a mat Challenge yourself burn calories and have fun - I promise you'll feel the HIGH after you're finished Let's do it Team and if you are new here welcome to the Team I'm so excited for you to start this journey. Muscles Worked: Full Body Time: [--] Min + cool down stretches" [YouTube Link](https://youtube.com/watch?v=p3HGS6iZEyg) 2025-02-24T02:00Z 8M followers, 480.3K engagements "Full Body Stretch Mobility Routine for Flexibility & Relaxation Ready for a Smooth Stretch Routine I love doing Mobility Workouts before Bed or after my workout but you can do it whenever you want - as long as you're doing it Mobility is Key for many Exercises so make sure to work on your full range of motion next to strength and hiit training WORKOUT DETAILS 👉🏼 No equipment 👉🏼 50-60 seconds on each exercise 👉🏼 No Repeat D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before" [YouTube Link](https://youtube.com/watch?v=rdyk9wRVHLE) 2020-10-25T07:00Z 8M followers, 2.1M engagements "40 MIN UPPER BODY WORKOUT - Back Arms Chest & ABS - Tone and Build Strength With Weights 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ [--] Minute Killer Upper Body Exercises - Back Arms Chest and a whole lotta burn Grab two pairs of dumbbells - light and medium - and build some strength and lean muscles. ps: Enjoy the main workout and then get pumped for a tough killer Finisher Time to challenge your upper body team let's do it let's go Muscles Worked: Arms Shoulders Back Chest & ABS Time: [--] Min Equipment: Grab your light & medium" [YouTube Link](https://youtube.com/watch?v=s0Qbxm3gUso) 2021-10-01T04:00Z 8M followers, 3.1M engagements "40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat No Equipment Lower Body Home Workout SWEAT & SHRED [----] #LEGDAY [--] mins of Killer Leg & Booty Activation exercises to Tone and Sculpt your lower body No Equipment No Repeat workout which you can do anywhere Team WHAT ARE YOU WAITING FOR Grab your mat a bottle of water and let's sweat and feel amazing together 🔥 MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide Muscles Worked: Legs & Booty 🍑 Time: [--] Min Equipment: No Equipment ♥ Workout ♥ 00:00 - 04:15 Warm Up [--] sec on Wide Stance" [YouTube Link](https://youtube.com/watch?v=s5FelRwRBD4) 2022-01-04T02:00Z 8M followers, 1.6M engagements "DAY 4: [--] MIN PULSE IT OUT Pilates Inspired Workout - Low Impact Full Body No Equipment NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) On Day [--] get ready to sculpt strengthen and energize your body with this low impact Pilates inspired workout In just [--] minutes well focus on small controlled pulses that fire up your muscles improve stability and leave you feeling strong from the inside out. 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min" [YouTube Link](https://youtube.com/watch?v=tJhPtfnZIg0) 2025-09-04T01:00Z 8M followers, 288.6K engagements "protein cloud smoothies are healthy pretty and they taste BOMB" [YouTube Link](https://youtube.com/watch?v=uPipnDLPjMY) 2024-11-24T18:01Z 8M followers, 1.1M engagements "Day 24: [--] MIN TONED ARMS & BACK Workout - With Weights (HIIT IT HARD - The Comeback Challenge) 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Feel your UPPER BODY on fire with this [--] min ARMS & BACK Workout with weights You'll need [--] sets of dumbbells today a medium set and a heavier option. Do your best to keep going with each exercise until you hear the beep. Are you ready to feel more toned in your upper body Let's do it ❤ Level: Intermediate-Advanced Time: [--] Min Equipment: With Dumbbells (For your reference I'm using [--] x 5kg" [YouTube Link](https://youtube.com/watch?v=vVfU08SocHc) 2025-01-29T02:00Z 8M followers, 474.5K engagements "30 MIN STRONG TONED ARMS with weights (dumbbells or water bottles) growingannanas First episode of this week's workout series SWEAT AND GROW This week we focus on building strength and losing fat with intense HIIT Workouts. DAY 1: STRONG AND TONES ARMS WORKOUT DETAILS [--] Minutes: Warm Up [--] Minutes: Workout (focus Shoulders Biceps Triceps) ☆ Last Minute: Challenge Time - keep pushing and share your result in the comments ☆ We really work those arms today - low impact - with a pair of dumbbells or water bottles. D I S C L A I M E R If you are new to exercise you should consult your physician." [YouTube Link](https://youtube.com/watch?v=vlDnJSBJJhQ) 2020-08-31T14:00Z 8M followers, 1.5M engagements "DAY [--] - [--] MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home Welcome to Day [--] of the GROW GAMES Challenge Team are you ready for an INTENSE upper body day Strengthen your arms shoulders back and chest at home with this KILLER [--] min upper body workout. Grab a set of dumbbells and let's go GAME ON TEAM 🔥 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: 2x dumbbells (I used [--] x 5kg) Workout: Warm Up [--] sec on [--] sec off big arm circles wrist rocks wrist rocks elbow" [YouTube Link](https://youtube.com/watch?v=wt2eAw4hBzU) 2026-01-07T02:01Z 8M followers, 149K engagements "Day [--] #levelup - [--] MIN FULL BODY STRETCH - Home Routine improve flexibility & mobility ♥ DAY [--] LEVEL UP CHALLENGE: [--] MIN FULL BODY STRETCH Regular stretching is a really accessible and gentle way to improve your mobility so grab your mat and join me for [--] mins of Flow Don't forget to give your body some extra love on rest days Hydrate sleep well and listen to your body ♡ Muscles Worked: Full Body Mobility Time: [--] min Equipment: Body weight only ♥ Stretch ♥ 00:00 - 21:16 [--] sec on [--] sec off Please remember that we are all different and that you can make this your own workout ♡ Take a" [YouTube Link](https://youtube.com/watch?v=yu-RvNiuSi4) 2021-10-17T01:00Z 8M followers, 887.3K engagements "your morning routine doesnt have to be complicated its just a few healthy habits you should add" [YouTube Link](https://youtube.com/watch?v=-D1ghdod0ts) 2024-07-08T17:00Z 8M followers, 7.6M engagements "30 MIN ALL STANDING WORKOUT with Dumbbells Full Body Cardio HIIT + Strength 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Hey Team today we focus on building strength and confidence as well as burning some calories and feeling unstoppable Grab your dumbbells it's time to get on the mat and leave it feeling that we can ACHIVE ANYTHING Level: All Levels Time: [--] Min Equipment: dumbbells [--] x 5kg and [--] x 8kg (for reference) Workout (50 sec on [--] sec off): Jumping Jacks Squat + Arm Circle Reverse Lunges Curl + Press Just Press Arnold" [YouTube Link](https://youtube.com/watch?v=-FtlD0eRTro) 2025-06-23T01:00Z 8M followers, 500.8K engagements "yes GO FOR IT 🙌 #fitness #fitnessmotivation" [YouTube Link](https://youtube.com/watch?v=-iHCOK0Yo9E) 2022-11-02T08:24Z 8M followers, 135M engagements "20 MIN PILATES with @MarieSteffen No Equipment - Low Impact Home Workout A quick & effective pilates inspired workout you can do at home with just a mat Feel leaner and more toned after sweating your way through these controlled SLOW BURN bodyweight-only low impact exercises. Grab your mat and let's do it The magic happens outside of your comfort zone 🌟 Thank you @MarieSteffen for joining me here ❤ 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Beginner to Intermediate Time: [--] Min Equipment: No Equipment Bodyweight Only" [YouTube Link](https://youtube.com/watch?v=-qHK9hOaD2E) 2025-12-08T02:00Z 8M followers, 143.2K engagements "snacks and airplane food on my way back to Germany not just up in the air: Im in general a snacker and I always need some little snacks throughout the day 😝 one of my favorite places to shop foods and SNACKS online is @KoRoNACHSCHLAG ad theres everything you need ❤ my CODE FOR @koro_de is GROW -5%" [YouTube Link](https://youtube.com/watch?v=0IUfBdvKA3g) 2023-02-28T18:39Z 8M followers, 7.7M engagements "Healthy Food is Bomb Not Boring ✨ #healthyfood #recipes #fitnessrecipes this is your sign to learn more about nutrition & cook some bomb healthy food with me MY NUTRITION GUIDE IS OUT NOW - with some yummy healthy recipes 😍 LINK TO MY NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide" [YouTube Link](https://youtube.com/watch?v=0dLAk3MYMgc) 2021-12-16T19:32Z 8M followers, 16.4M engagements "Stop buying ginger shots you can make them yourself cheaper and better" [YouTube Link](https://youtube.com/watch?v=1-mFCFaD_X4) 2023-01-05T11:53Z 8M followers, 25.6M engagements "why are we sometimes so hard on ourselves ❤" [YouTube Link](https://youtube.com/watch?v=11nVfA5jF0Q) 2025-12-30T17:45Z 8M followers, 1.1M engagements "wait what HEART SHAPED EGGS thats cool" [YouTube Link](https://youtube.com/watch?v=1KPN1dFSP7Y) 2023-02-14T18:06Z 8M followers, 37.7M engagements "INTENSE NO REPEAT [--] Minute - TABATA MIX - No Equipment Workout 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Exciting Tabata News: New NO EQUIPMENT [--] Minute HIIT Workout and all you need is just yourself something to drink and a mat Let's burn some calories let's sweat: together NEW [--] MIN TABATA WORKOUT: https://youtu.be/VVSzp4woA0k WORKOUT DETAILS 👉🏼 No equipment 👉🏼 No repeat (24 different exercises) 👉🏼 [--] seconds on 👉🏼 [--] seconds off D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for" [YouTube Link](https://youtube.com/watch?v=1ZnM58MeJkU) 2020-10-22T14:00Z 8M followers, 5.5M engagements "my last lunch at a Korean convenience store" [YouTube Link](https://youtube.com/watch?v=1oGPETQ-Zmw) 2023-11-21T18:38Z 8M followers, 1.9M engagements "12 MIN ABS OF STEEL WORKOUT - Abs & Core No Repeat Exercises YAY here's a quick and efficient Abs & Core workout team Feel the burn in just [--] minutes of work 🔥 Let's strengthen and define our core muscles and watch our abs POP Grab your mat let's do it WORKOUT DETAILS 👉🏼 Duration: [--] MINS (30 seconds each exercise) 👉🏼 No Repeat 👉🏼 No Equipment Please remember that we are all different and that you can make this your OWN workout. take a longer break when you need to. ♡My Music: https://www.epidemicsound.com . . ♡ . ♡The Gear I Use: Camera: https://amzn.to/3aticKD Lens:" [YouTube Link](https://youtube.com/watch?v=1p6SmHOWOXU) 2021-02-27T06:00Z 8M followers, 1.8M engagements "whats on my plate and remember every day is different ❤" [YouTube Link](https://youtube.com/watch?v=1qkr-lQvpII) 2024-09-12T17:01Z 8M followers, 835.7K engagements "25 MIN TABATA HIIT Workout (POP PLAYLIST) No Equipment Home Workout Full Body Sweat 💦 Get ready to sweat tone and burn fat with this fun and fast-paced [--] min Tabata HIIT workout This bodyweight only HIIT session uses the classic Tabata format (20s work / 10s rest) to target your entire body. No equipment needed and high-energy pop music to keep you pumped. Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate - Advanced Time: [--] Min Equipment: Bodyweight only Workout: Tabata Party [--] sec on [--] sec off" [YouTube Link](https://youtube.com/watch?v=1w9qQKl4VWY) 2025-08-04T02:00Z 8M followers, 393.2K engagements "#healthylunch EGG SALAD SANDWICH (Im obsessed)" [YouTube Link](https://youtube.com/watch?v=1yC631MC_lQ) 2022-07-09T06:31Z 8M followers, 7.8M engagements "fitness myths that are bs and drive me crazy" [YouTube Link](https://youtube.com/watch?v=2WPdaHiFQp8) 2024-06-23T16:59Z 8M followers, 7.3M engagements "40 MIN LEAN LEGS AND TONED ABS Workout - No Equipment No Repeat Low Impact Home Workout A [--] MINUTE LEAN LEGS & TONED ABS Workout - No Jumping No Equipment No Repeat This low impact workout will strengthen and tone your legs glutes & core muscles ♥ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN Let's do it MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide Muscles Worked: Lower Body + Abs Time: [--] Min + Cool Down Equipment: Bodyweight only No Equipment Workout: 00:00 - 04:15 Warm Up [--] sec on no rest Squat" [YouTube Link](https://youtube.com/watch?v=2eYJaYMsFJ8) 2021-12-15T02:00Z 8M followers, 1.4M engagements "20 MIN BOOTY + INNER OUTER THIGH Workout - With Weights No Repeat Lower Body Home Workout Target and tone your BOOTY + THIGHS with this [--] min no-repeat workout. Using dumbbells will help you feel extra BURN in your muscles 🔥 The focus is on toning and strengthening a lean lower body are you ready Team Let's do it ♡ Sign up to my Grow with Anna APP for more workouts & challenges: https://growwithanna.page.link/GetGrowNow Muscles Worked: Glutes Inner & Outer Thighs Time: [--] Min Equipment: [--] x dumbbells (I'm using 5kg for your reference) Workout: 00:00 - 10:06 WORKOUT [--] sec on [--] sec off Sumo" [YouTube Link](https://youtube.com/watch?v=2pz5txDNLLU) 2022-07-20T01:00Z 8M followers, 1.3M engagements "what I eat in a day in Seoul South Korea" [YouTube Link](https://youtube.com/watch?v=31XIF7cY8pA) 2023-11-12T18:02Z 8M followers, 3.9M engagements "a balanced what I eat in a day to feel my healthiest and happiest" [YouTube Link](https://youtube.com/watch?v=3NhNuidfwGw) 2024-06-29T17:02Z 8M followers, 2.3M engagements "DAY 3: [--] MIN LOWER BODY CALISTHENICS (Leg Day) WORKOUT - Bodyweight Only No Equipment 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Day [--] Calisthenics Challenge - This Lower Body calisthenics inspired workout is all about building strength balance and definition - using just your bodyweight. From squats to lunges your legs and glutes will be burning. No equipment no excuses - just moves that sculpt and tone. Level: All Levels Time: [--] Min Equipment: Bodyweight Only Workout: Warm Up: https://youtu.be/McIrh35QRM8 Lower Body [--] sec" [YouTube Link](https://youtube.com/watch?v=3Y55HP4S3ps) 2025-05-21T02:00Z 8M followers, 526.5K engagements "DAY 4: [--] MIN CORE & ABS CALISTHENICS WORKOUT - Bodyweight Only No Equipment 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Day [--] Calisthenics Challenge - [--] min core & abs workout that will light up your abs and strengthen your entire midsection - all with just your bodyweight. Were talking planks leg raises hollow holds and other moves that challenge your core from every angle. Controlled movement for real results. Level: All Levels Time: [--] Min Equipment: Bodyweight Only Workout: Warm Up: https://youtu.be/McIrh35QRM8 Round 1: 30" [YouTube Link](https://youtube.com/watch?v=3jmupypczoM) 2025-05-22T02:00Z 8M followers, 588.8K engagements "24 MIN SUPER SWEATY TABATA HIIT Workout - No Equipment Full Body Tabata Party with Tabata Songs It's time for another TABATA PARTY from Cora Cora Maldives 🥳 A super effective & super sweaty [--] min TABATA HIIT Workout with @TabataSongs. A Full body cardio & toning workout which will burn calories and pump your endorphins Bodyweight only so all you need is yourself and a mat. Let's do it ♡ For more Tabata workouts sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Full Body Time: [--] Min + cool down stretches Equipment: No Equipment Workout: 00:00 -" [YouTube Link](https://youtube.com/watch?v=3mxJqvmXmKQ) 2022-11-07T02:00Z 8M followers, 1.2M engagements "ANNA IN ITALY workout of the day was running and Pilates" [YouTube Link](https://youtube.com/watch?v=48Vft64S3qk) 2025-11-04T18:10Z 8M followers, 681.7K engagements "weekend MEAL PREP with me easy and healthy (love to do this on weekends)" [YouTube Link](https://youtube.com/watch?v=4pymWt92oQ8) 2024-01-27T11:03Z 8M followers, 2.1M engagements "I had no other choice Im a nerd ❤" [YouTube Link](https://youtube.com/watch?v=4qYZ2b2FJJs) 2025-11-24T18:06Z 8M followers, 646.4K engagements "DAY 9: [--] MIN TABATA LEGS - Home Workout (LEVEL UP [---] CHALLENGE) challenging and intense 🔥 NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Get ready for a 30-minute Tabata workout that will make your legs stronger and more toned This is a follow-along HIIT routine with [--] seconds of work and [--] seconds of rest. No equipment needed just bring your energy 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: No Equipment Workout (20" [YouTube Link](https://youtube.com/watch?v=5_4OtoP6Ah0) 2025-09-09T01:00Z 8M followers, 190.7K engagements "30 MIN TABATA HIIT Workout (challenging + super sweaty 💦) - No Equipment Home Workout GET READY TEAM A [--] min Super Sweaty TABATA HIIT that you definitely need to try BURN calories MOVE your body & FEEL amazing thanks to this fun home workout. It's a bodyweight only workout so all you need is yourself and a mat. Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Advanced Time: [--] Min + Cool Down Equipment: No Equipment Workout: Warm Up [--] sec on no rest Tabata [--] sec on [--] sec off Cool Down [--] sec on [--] sec off" [YouTube Link](https://youtube.com/watch?v=5mGeQKc97h0) 2023-10-23T01:00Z 8M followers, 1.1M engagements "15 MIN Full Body Workout (beginner friendly) ALL STANDING HIIT Team get ready for a quick [--] minutes of full body HIIT Today we have all standing exercises you don't even need a mat so NO EXCUSES Get your heart pumping burn calories and have fun - I promise you'll feel the HIGH after you're finished Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Beginner Time: [--] Min Equipment: No Equipment Bodyweight Only Please remember that we are all different and that you can make this your own workout ♡ Take a longer break" [YouTube Link](https://youtube.com/watch?v=60uWX731TS8) 2026-01-26T02:00Z 8M followers, 90K engagements "20 MIN SUPER SWEATY HIIT Workout - ALL STANDING - No Repeat QUICK & EFFECTIVE Home Workout Who doesn't love a quick & effective HIIT Home Workout All standing so you can do this workout anywhere - NO EXCUSES Let's work hard together let's sweat together let's grow together let's do it Muscles Worked: Full Body Time: [--] Min Equipment: No Equipment Bodyweight Only Workout: [--] sec on [--] sec off Air Squats Warm Up Run Squat + Heel Tap Warm Up Rope Jumps Reverse Lunge + Pulse Jumping Jack + Pop Squat Butt Kicks Pop Squats Jumping Jack Variation Squat Side Step + Crunch Squat Side Step + Crunch" [YouTube Link](https://youtube.com/watch?v=6Bjtq2A_jwg) 2022-06-11T02:00Z 8M followers, 2.4M engagements "30 MIN KILLER BOOTY AND ABS Workout - No Equipment No Repeat Exercises Tone your Booty & Abs with this effective [--] min KILLER Booty & Abs Workout. You're really going to feel your muscles work and YES there will be booty & ab burn 100% Let's grow stronger together Team Let's do it Muscles Worked: Glutes & Abs Time: [--] Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The Workout: [--]. Booty Activation 0:00 - 05:30 [--]. Booty Workout 05:30 - 26:26 [--]. Ab Burn 26:26 - 31:46 [--]. Cool Down" [YouTube Link](https://youtube.com/watch?v=6PBhi1SBBbs) 2021-07-03T07:00Z 8M followers, 1.5M engagements "60 MIN FIERCE FULL BODY HIIT NO JUMPING Workout with Weights - No Noise Low Impact Home Workout Get ready for [--] minutes of totally Fierce full-body HIIT exercises with NO Jumping = NO Noise for your neighbours This is a perfect low impact home workout with weights if you're wanting to push your whole body to the limit but don't have much space. Let's sweat it out and feel good Let's do it 🔥 Muscles Worked: Full Body Toning Time: [--] Min + cool down stretches Equipment: Dumbbells (I'm using 5kg for your reference) Workout: 00:00 - 05:15 Warm Up [--] sec on Arm Circles Reach Up & Down Sumo" [YouTube Link](https://youtube.com/watch?v=6nUQKcmr8MU) 2022-04-25T01:00Z 8M followers, 2.5M engagements "BAKED FETA PASTA ake the easiest and best pasta recipe Ive ever tried" [YouTube Link](https://youtube.com/watch?v=6pAlyizd55A) 2022-08-06T09:16Z 8M followers, 2M engagements "40 MIN Full Body Saturday Smash Workout - Intense HIIT with weights (dumbbells) Test your Limits with this brand new advanced high-intensity interval training routine. Build more lean muscle mass get stronger and fitter. All you need is a set of dumbbells ready set go Please remember that we all are different and that you make this YOUR OWN workout. take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: [--] Minutes 👉🏼 Dumbbells 👉🏼 [--] Sec Work [--] Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: https://www.epidemicsound.com D I S C L A I" [YouTube Link](https://youtube.com/watch?v=6tNtq9LSL00) 2020-11-14T08:00Z 8M followers, 581.4K engagements "30 MIN ARMS SHOULDERS ABS with weights dumbbells - no repeat strength & hiit workout The workout focus today: ARMS SHOULDERS & ABS [--] minutes of total workout time including a warm-up and HIIT FINISHER. Get ready to feel the 🔥 in your upper body & abs with these no-repeat killer strength exercises. READY SET GROW Muscles Worked: Upper Body Arms & Abs Shoulders Time: [--] Min Equipment: Dumbbells / Weights Anna's Dumbbells: [--] x [--] kg Instructions: Follow along and complete as many reps as possible :) Warm Up Intervals: [--] seconds per exercise Workout Intervals: [--] seconds on [--] seconds off" [YouTube Link](https://youtube.com/watch?v=7AuskEkSi30) 2021-04-13T04:00Z 8M followers, 1.8M engagements "35 MIN KILLER STRENGTH - Upper Body Workout with Weights (Intermediate) Team are you ready for an INTENSE upper body day Strengthen your arms shoulders back and chest at home with this KILLER [--] min upper body workout. Grab a set of medium and a set of heavy dumbbells and let's go 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: 2x medium (I used [--] x 5kg) - and heavy dumbbells (2 x 8kg) Workout: 0:10 WARM UP 4:20 Round [--] 11:50 Round [--] 20:56 Round [--] 29:25 FINISHER 🔥 33:25 COOL DOWN Please" [YouTube Link](https://youtube.com/watch?v=7J03yudlzEw) 2024-09-23T02:00Z 8M followers, 493.4K engagements "10 healthy snack ideas I love all of them" [YouTube Link](https://youtube.com/watch?v=7MXpsXzezuI) 2024-07-14T17:09Z 8M followers, 7.7M engagements "40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells [--] min HIIT & CORE Workout with weights woohoo. If you have dumbbells - GREAT if not. grab two bottles or bags of rice. something from your kitchen cupboard will do the job No excuses let's burn calories together it's a good day to push it to your limit Let's do it ♡ Sign up to my Grow with Anna APP for more workouts & challenges: https://growwithanna.page.link/GetGrowNow Muscles Worked: Full Body Cardio + Toning Time: [--] Min + Cool down stretches Equipment: Dumbbells (Im using 2x 5kg for your reference)" [YouTube Link](https://youtube.com/watch?v=7UI4XbHDpss) 2022-07-02T01:00Z 8M followers, 1.1M engagements "no wonder why Im like this 🙊" [YouTube Link](https://youtube.com/watch?v=7sYfUnej1Tw) 2026-01-21T18:35Z 8M followers, 785.4K engagements "30 MIN KILLER Lower Body HIIT Workout - No Repeat No equipment It's leg day team woot woot Get ready for [--] minutes of strength and explosive HIIT exercises - the perfect workout recipe to gain muscle burn calories and lose fat. We're fully focusing on our Lower Body without any equipment. Let's get it done It's time to GROW 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Please remember that we all are different and that you can make this your OWN workout. take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: [--] mins" [YouTube Link](https://youtube.com/watch?v=8-PjpUH8TcE) 2020-12-16T08:00Z 8M followers, 3.4M engagements "25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility - At Home Mobility Routine Powerful Yoga Workout for Strength & Flexibility for all levels. Mikala is guiding us through a [--] Minute Flow on the beach. Open the hips the shoulders and tap into your core strength. I promise you'll feel amazing after this ♡ The perfect routine for your rest day Team BIG thanks to my girl @fitbymik I LOVED IT and I'm sure Team Grow will LOVE it as well 💙 Workout: [--] seconds on each exercise [--] seconds rest (time for moving to the next exercise) Time: [--] Min Equipment: No Equipment No Repeat ♡ Sign up to" [YouTube Link](https://youtube.com/watch?v=8BCuHt0hmcs) 2022-03-03T02:00Z 8M followers, 1M engagements "healthy and easy meal prep for the upcoming week" [YouTube Link](https://youtube.com/watch?v=8FfK9cnpibs) 2024-01-07T18:00Z 8M followers, 8.3M engagements "45 MIN KILLER TABATA HIIT - Full Body Cardio Workout - No Equipment No Repeat [--] min Killer HIIT - Tabata style Let's work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises - means no excuses It's time to get the heart rate up burn fat and push past your limits You can do it Let's crush it together 💦💦 Muscles Worked: Full Body Time: [--] Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The Workout: [--]. Warm Up 0:00 - 04:24 [--]. Workout 04:24 -" [YouTube Link](https://youtube.com/watch?v=8HDqyau8HiU) 2021-09-06T04:00Z 8M followers, 1.6M engagements "I got you ❤ some healthy meal ideas" [YouTube Link](https://youtube.com/watch?v=8Rf-MmBVW8Q) 2025-07-02T17:08Z 8M followers, 2.2M engagements "a few reasons why you might feel tired all the time" [YouTube Link](https://youtube.com/watch?v=8cTM4DmkBb4) 2024-04-11T17:04Z 8M followers, 2.4M engagements "DAY 7: [--] MIN STRONG YOGA FLOW - At Home Mobility Routine (Level Up [---] Challenge) NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Welcome to Day [--] This quick yoga flow together with my friend @LaughingAnanas will improve your mobility flexibility and strength in just [--] minutes. No equipment needed perfect for home. 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: No Equipment Bodyweight Only Workout: Workout [--] sec on [--] sec" [YouTube Link](https://youtube.com/watch?v=8jfwT8mjvX4) 2025-09-07T01:00Z 8M followers, 113K engagements "spending time with yourself is important and it makes you confident and strong ❤" [YouTube Link](https://youtube.com/watch?v=8x-JLn08Odk) 2025-07-14T18:39Z 8M followers, 5M engagements "30 MIN YOU VS YOU Full Body Workout with Weights No Repeat Exercises TEAM it's YOU VS YOU Get ready for 30-minutes of killer full-body exercises you're about to prove to yourself that you are stronger than you think This workout is all about pushing yourself out of your comfort zone. Whether it be pushing out more reps trying heavier weights or finishing the full workout - you've got this Let's do it Muscles Worked: Full Body Time: [--] Min Equipment: Dumbbells Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The" [YouTube Link](https://youtube.com/watch?v=8zL2a7CttSA) 2021-06-04T04:00Z 8M followers, 2.8M engagements "DAY 6: FULL BODY STRENGTH CALISTHENICS WORKOUT - Bodyweight Only No Equipment 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Day [--] Calisthenics Challenge - This strength focused calisthenics workout builds real functional strength from head to toe - using just your bodyweight Push pull squat and hold through movements that hit every major muscle group. Its all about control power and progress you can feel. Level: All Levels Time: [--] Min Equipment: Bodyweight Only Workout: Warm Up: https://youtu.be/McIrh35QRM8 Supersets [--] sec on no" [YouTube Link](https://youtube.com/watch?v=9e2JuMYe95w) 2025-05-24T02:00Z 8M followers, 457.3K engagements "30 MIN FULL BODY HIIT + STRENGTH Workout - With Weights - Get Strong Burn Fat No Repeat Let's go Team: Today's HIIT Workout 🔥 with weights combines strength and cardio exercises. It's designed to help you build lean muscle and burn fat fast Go grab some dumbbells it's time to SWEAT And for all of you without dumbbells: No Excuses grab some water bottles or anything you have at home to add some extra weight. Dumbbells I'm using: [--] kg each (for your reference) Muscles Worked: Full Body Time: [--] Min Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds" [YouTube Link](https://youtube.com/watch?v=9mAk2JQuXSA) 2021-07-19T14:00Z 8M followers, 689.9K engagements "stay consistent 🫶🏼 it will pay off team" [YouTube Link](https://youtube.com/watch?v=9npX0zfnu8E) 2023-07-31T17:39Z 8M followers, 15.6M engagements "everyone can learn HOW TO BE DISCIPLINED join my [--] week coaching program: https://www.growwithanna.com/cohort" [YouTube Link](https://youtube.com/watch?v=A7AlcaKb9aQ) 2025-09-16T17:00Z 8M followers, 1M engagements "7 day workout challenge You all need to try 🤩" [YouTube Link](https://youtube.com/watch?v=AIwivDWf0WU) 2023-12-06T18:00Z 8M followers, 2.8M engagements "we have come a long way ❤" [YouTube Link](https://youtube.com/watch?v=AtMiM3PNRtQ) 2025-12-16T15:07Z 8M followers, 668.6K engagements "24 MIN TABATA HIIT Full Body - Super Sweaty Home Workout - No Equipment No Repeat 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Team Christmas TABATA TIME🎄24 MIN KILLER TABATA HIIT Workout No Equipment - All you need is yourself and a mat Get ready to burn some calories and sweat it out nice and quick no excuses Let's do it Team 💪 COUNTDOWN TO CHRISTMAS - It's going to be FUN and really SWEATY 💦 Just remember we're all crushing this workout together Muscles Worked: Full Body Time: [--] Min + Cool Down Equipment: Bodyweight Only No" [YouTube Link](https://youtube.com/watch?v=B4xNJl_eHu8) 2021-12-24T02:00Z 8M followers, 3.1M engagements "I challenged myself to run the Berlin Marathon 😳" [YouTube Link](https://youtube.com/watch?v=B9NJ8OFxPP4) 2024-09-29T17:08Z 8M followers, 7.3M engagements "Day 25: [--] MIN KILLER ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback Challenge) 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ It's time to challenge your upper lower and side Abs with this Killer 15-minute Abs workout Try these core strengthening exercises to tone up your abs. You can do it you're so strong Team Level: Intermediate Time: [--] Min Equipment: No Equipment Workout: ABS [--] sec on Crunch + Knee In Crunch + Knee Hug Alternating Out + In Both Legs Out + In Leg Raises Ab Hold Reverse Crunches Bicycle to the" [YouTube Link](https://youtube.com/watch?v=BnDB0p56ZJ8) 2025-01-30T02:00Z 8M followers, 465.6K engagements "30 MIN KILLER HIIT TABATA WORKOUT - Full Body No Equipment No Repeat - With Tabata Songs KILLER HIIT - TABATA STYLE Full body Tabata with no equipment - time to get the heart pumping burn calories and sweat it out. Bring your energy and let's have a sweaty hiit party Let's do it 🎶 My Music: TABATA SONGS: https://TabataSongs.com @TabataSongs https://www.youtube.com/user/TabataSongs Equipment: Body weight only Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The Workout: [--]. Warm Up 0:00 - 04:09 [--]. Workout 04:09" [YouTube Link](https://youtube.com/watch?v=C49DBaZhnhw) 2021-09-20T04:00Z 8M followers, 2.2M engagements "40 MIN NO REPEAT - Full Body HIIT & STRENGTH WORKOUT - with Weights (Dumbbells) [--] HIIT & STRENGTH exercises in [--] minutes in this No Repeat workout. We are targeting the full body with today's workout and we are using weights (dumbbells) to increase the intensity burn fat and build strength Weights I'm Using: 5kg each D I S C L A I M E R If you are new to exercise you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. __" [YouTube Link](https://youtube.com/watch?v=C99LoywoKo4) 2020-08-21T14:00Z 8M followers, 239.8K engagements "the level up [---] challenge 💦" [YouTube Link](https://youtube.com/watch?v=CDPzFmCjeSc) 2025-12-10T15:57Z 8M followers, 1.1M engagements "12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR MOOD & FEEL GOOD With Tabata Songs Looking for motivation Try this new [--] min TABATA HIIT Workout designed to FEEL GOOD and BOOST YOUR MOOD All you need is [--] minutes and your good vibes. I promise you'll have lot's of sweaty cardio fun with me ♥ Let's do it Team - give it a go you deserve to feel amazing ☀ Muscles Worked: Full Body Cardio Mood Booster Time: [--] Min Equipment: Bodyweight Only Tabata Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. ♥" [YouTube Link](https://youtube.com/watch?v=DUEs9t1Nl5U) 2021-11-02T02:00Z 8M followers, 1.8M engagements "gentle reminder its easy to be nice ❤" [YouTube Link](https://youtube.com/watch?v=DnEP-JUGgpY) 2025-12-06T18:05Z 8M followers, 718K engagements "3 realistic healthy habits that will make a HUGE DIFFERENCE" [YouTube Link](https://youtube.com/watch?v=Dx1v09MO9SA) 2022-09-21T17:51Z 8M followers, 8M engagements "24 MIN SUPER SWEATY TABATA HIIT - Full Body Home Workout - No Equipment With Tabata Songs Team a new [--] min #TABATA HIIT Workout 💪 Burn calories sweat and enjoy the no repeat Tabata HIIT vibe It's a bodyweight only workout so all you need is yourself and a mat. Let's go ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Full Body Time: [--] Min + Finisher Equipment: No Equipment My Music: @TabataSongs Workout: Workout [--] sec on [--] sec off Reach Up + Down Jumping Jacks Squat + Side Step Commandos Jackknife Reverse Burpees Side Squat + Knee Drive Side" [YouTube Link](https://youtube.com/watch?v=E1hTMSP0wHA) 2023-03-27T01:00Z 8M followers, 1.1M engagements "DAY 8: [--] MIN HIIT Home Workout (LEVEL UP [---] CHALLENGE) super sweaty 💦 NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Day [--] is here ready for a super sweaty Killer Challenge So excited to share this one with you it's intense but it will help you get and feel stronger. Get ready for a Killer Finisher (something crazy we haven't done before damn you will love and hate me at the same time) 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min" [YouTube Link](https://youtube.com/watch?v=EfYbelxNKfQ) 2025-09-08T01:00Z 8M followers, 262.6K engagements "JANUARY CHALLENGE and Im hosting my own fitness games ready" [YouTube Link](https://youtube.com/watch?v=EkOZlUKOal4) 2025-12-28T18:03Z 8M followers, 491.5K engagements "24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment No Repeat Home Workout 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Hey Team IT'S TABATA TIME. [--] MIN KILLER TABATA HIIT 💪🏼 I hope you've got lots of energy 'cos this [--] min high-intensity workout will get your heart rate pumping and muscles burning YASSSS 🔥 It's going to be a FUN time oh and a really SWEATY time 💦 Just remember we're all crushing this workout together - KILLER MODE - use this motivation to push through to the end Let's do it Muscles Worked:" [YouTube Link](https://youtube.com/watch?v=EkXEa8-9rps) 2021-12-06T02:00Z 8M followers, 3.9M engagements "25 MIN TONED ARMS & ABS - With Weights Home Workout No Talking Upper Body dumbbell workout Toned #arms & #abs 💪🏼 Team this [--] min home workout will help to strengthen your upper body & abs. Want to feel more toned and strong Then this is perfect for you Lets do it ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Arms & Abs Time: [--] Min Equipment: With Light Dumbbells (Im using [--] x 2kg for your reference) Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the" [YouTube Link](https://youtube.com/watch?v=Ems2AyjajH8) 2023-03-20T02:00Z 8M followers, 919.1K engagements "45 MIN FULL BODY DUMBBELL SHRED - Strength and Cardio Workout with Weights - No Repeat This [--] min Full Body Dumbbell Shred Workout will make you feel strong and confident 🔥🔥🔥 A killer combination of CARDIO & STRENGTH HIIT exercises to burn fat and tone lean muscle Let's SHRED Team let's do it Full Body Strength & Cardio [--] Min Grab your Medium Dumbbells I'm using [--] x [--] kg & [--] x [--] kg for your reference. Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The Workout: [--]. Warm Up 0:00 - 05:25 [--]. Lower Body 05:25" [YouTube Link](https://youtube.com/watch?v=FBEA-4ZW9DM) 2021-09-27T04:00Z 8M followers, 1.6M engagements "glute vs quad focused exercises give them a try and feel the difference" [YouTube Link](https://youtube.com/watch?v=FMfDZNAIU74) 2024-04-28T17:03Z 8M followers, 4.8M engagements "Morning Routine Update Team 💙 Wake Up Hydrate and Fuel your strong Body" [YouTube Link](https://youtube.com/watch?v=FV0_z7GvM9U) 2021-09-07T07:43Z 8M followers, 3M engagements "35 MIN HIIT TO FEEL UNSTOPPABLE Full Body Workout with Weights Dumbbells 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ A [--] min Killer HIIT Workout to tone and strengthen your full body and also to BUILD inner confidence I hope you enjoy sweating and working hard because its SO worth it Grab your weights a water bottle and let's do this 💪 Believe in yourself and you will be unstoppable Level: Intermediate Time: [--] Min + cool down stretches Equipment: [--] x medium size dumbbells (I'm using [--] x 5kg for your reference) Workout: Warm Up" [YouTube Link](https://youtube.com/watch?v=FZL0W-57soA) 2025-03-03T03:00Z 8M followers, 440.1K engagements "25 MIN STRONG YOGA & STRETCH - Full Body Low Impact Home Workout - No Equipment No Repeats Try this new STRONG YOGA inspired stretch routine to help you increase your mobility and flexibility. I hope you enjoy doing regular mobility sessions and feel super relaxed at the end of this one. No expectations just follow along Remember: your body deserves some extra love on your rest days ❤ 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels (Low Impact) Time: [--] Mins Equipment: No Equipment Structure: [--] sec on [--] sec off" [YouTube Link](https://youtube.com/watch?v=FtVilR7Cv_g) 2024-07-29T01:00Z 8M followers, 519.8K engagements "it always seems impossible until its done never give up ❤" [YouTube Link](https://youtube.com/watch?v=G5ThXrPGGrs) 2025-10-06T17:52Z 7.9M followers, 672.2K engagements "25 MIN INTENSE CORE + ABS Workout - No Equipment Home Workout for strong and defined Abs Challenge Lower Upper and Side Abs with this Killer 25-minute home workout It's full of core-engaging exercises to power up your midsection. Stay focused on your technique push through and remember: you've got the strength to conquer this 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Focus: Core Strength Time: [--] Min Equipment: none Workout: Core Activation [--] sec on Lower Abs [--] sec on no rest Challenge [--] sec on no rest Ab Burn [--] sec on no" [YouTube Link](https://youtube.com/watch?v=G5_3PDJZ-s0) 2024-01-08T02:00Z 8M followers, 1.2M engagements "12 MIN TABATA HIIT MOOD BOOSTER Workout - No Equipment No Repeat Home Workout with Tabata Songs Looking for motivation This [--] min TABATA HIIT Workout is the perfect way to move your body and boost your mood and energy All you need is [--] minutes and your good vibes. I promise you'll have fun you might even forget that you're doing cardio ♥ Let's do it Muscles Worked: Full Body Cardio Mood Booster Time: [--] Min Equipment: Bodyweight Only Location: Aruba ☀ One Happy Island https://www.aruba.com Workout [--] sec on [--] sec off Squat Side Step Squat Jumps Lunge Jump Hops Toes in out Squats Skater" [YouTube Link](https://youtube.com/watch?v=GPoTqfM1yjs) 2022-04-04T01:00Z 8M followers, 2M engagements "20 MIN KILLER LEG WORKOUT - DAY [--] Tabata - Get strong burn Calories HIIT with weights dumbbells DAY [--] - of my [--] DAY HIIT TABATA TONE UP CHALLENGE. Time to increase intensity with longer workout times & weights (dumbbells). The workout is for - Beginners (show you some modified no jumping versions) - and Advanced. This workout is a Killer so please remember we all are different - if you need a longer Rest in between the exercises feel free to rest a. bit longer. Make the workout work for you Time to Become the strongest fittest and best version of yourself. Let's do it Let's g(r)o(w) Anna x" [YouTube Link](https://youtube.com/watch?v=Ggv9Hh8TSPE) 2020-09-30T14:30Z 8M followers, 360K engagements "24 MIN TABATA to feel unstoppable No Equipment Home HIIT Workout With Tabata Songs Try this TABATA HIIT PARTY from New York City 🥳 Such a fun and sweaty way to push through [--] minutes of TABATA HIIT exercises. Increase your cardio fitness level and pump up your endorphins It is bodyweight only all you need is a mat team. Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: No Equipment Tabata Workout: [--] sec on [--] sec off Music: @TabataSongs Please remember that we are all different" [YouTube Link](https://youtube.com/watch?v=GrOvW6IE3_U) 2024-03-18T02:00Z 8M followers, 968.4K engagements "30 MIN KILLER LEG DAY - At Home Workout No Equipment Lower Body HIIT No Repeats This [--] min LEG DAY HIIT is a KILLER workout to gain muscle burn fat & feel the LEGS burn How bad do you want it TEAM Let's push through all the way to the finisher Let's do it Muscles Worked: LEGS Time: [--] Min + Cool Down Equipment: No Equipment (Bodyweight only) ♡ Workout ♡ Workout [--] sec on [--] sec off Tempo Squats Sumo Squats Hamstring Stretch to Squat Butt Kicks Sumo Side Steps Sumo Pulses Glute Bridge left Glute Bridge Pulses Left Glute Bridge Right Glute Bridge Pulses Right Squat Side Walk Toes In Out Squats" [YouTube Link](https://youtube.com/watch?v=Gwf8vxZ_o3s) 2022-03-07T02:00Z 8M followers, 1.6M engagements "No Equipment [--] MIN Advanced Monster Monday HIIT Workout - no repeat no jumping Hey Team ready for another [--] Minute Full Body HIIT Workout It's Monster Monday: [--] Seconds of work [--] Seconds of Rest. No Jumping No Repeat No Equipment So all you need is your mat something to drink and yourself - Let's start this Let's goooo Please remember that we all are different and that you make this YOUR OWN workout. take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: [--] Minutes 👉🏼 No Equipment 👉🏼 [--] Sec Work [--] Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down" [YouTube Link](https://youtube.com/watch?v=H07zm37E4v8) 2020-11-02T08:00Z 8M followers, 1.6M engagements "take care of your body and hormones ❤" [YouTube Link](https://youtube.com/watch?v=HRrAZQbwfOY) 2024-09-11T17:00Z 8M followers, 2.6M engagements "Healthy BAGELS with only two Ingredients and it really works" [YouTube Link](https://youtube.com/watch?v=HizPpHWQB6I) 2022-09-15T07:13Z 8M followers, 1.4M engagements "DAY 1- [--] MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights Get Strong At Home Welcome to Day [--] of the GROW GAMES Challenge Today were building strength with a [--] minute FULL BODY dumbbell workout that hits legs glutes core back chest & arms. Choose weights that CHALLENGE you and move with focus and purpose. GAME ON TEAM 🔥 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: 2x dumbbells I used 2x5 kg dumbbells for reference Workout: Block 1: Lower Body [--] sec on [--] sec off tempo" [YouTube Link](https://youtube.com/watch?v=HkkCAnVX7yQ) 2026-01-05T02:00Z 8M followers, 336.3K engagements "Day 11: [--] MIN TONED ABS Workout - Feel the BURN (HIIT IT HARD - The Comeback Challenge) 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Day [--] of HIIT IT HARD - The Comeback Challenge is all about building a stronger CORE Here's a super effective [--] min ABS Workout that you can do from anywhere Ready Let's crush it Level: Intermediate Time: [--] Min + stretches Equipment: No Equipment Workout: Round 1: [--] sec on no rest High Plank Hold Climber + [--] sec hold Low plank hold Low plank rocks Side plank hold Side plank dips Side plank hold" [YouTube Link](https://youtube.com/watch?v=I9xtAeoj3WI) 2025-01-16T02:00Z 8M followers, 360.8K engagements "30 MIN KILLER LOWER BODY HIIT Workout - With Weights No Repeat Leg Day Home Workout Team its #legday 🔥 [--] min Lower Body HIIT workout to gain muscle burn fat & feel the LEGS + BOOTY burn How bad do you want it TEAM Come on let's do it Muscles Worked: Lower Body Time: [--] Min + Cool Down Equipment: Grab your Medium Dumbbells (I'm using [--] x 5kg for your reference) Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. ♥ Workout ♥ 00:00 - 30:05 Warm Up + Workout [--] sec on [--] sec off Good Morning + Squat Squat +" [YouTube Link](https://youtube.com/watch?v=IAK_DxkncBk) 2022-04-20T01:00Z 8M followers, 1.3M engagements "45 MIN KILLER NO JUMPING WORKOUT - No Equipment No Repeat Full Body Low Impact Home Workout Move your body and build up a sweat with this [--] MIN NO JUMPING WORKOUT you can do anywhere No jumping does not mean this is an easy one - bring your game face team 💪 We'll end with a AB FINISHER to help strengthen the core. Time to grow and sweat Let's do it WORKOUT DETAILS Muscles Worked: Full Body Time: [--] MINS (plus cool-down stretches) Equipment: No Equipment Workout: Warm Up + Workout [--] sec on [--] sec off Standing Rainbows Knee Tap + Toe Tap Side Step + Curtsy Right Leg Side Step + Curtsy Left" [YouTube Link](https://youtube.com/watch?v=IHzqhKzKar0) 2022-04-16T01:00Z 8M followers, 1.1M engagements "NEW WORKOUT CHALLENGE 🔥 January [----] are you in Are you joining my new January [----] HIIT Strength Full Body Workout Challenge It's for the whole month of January we are starting on the [-----]. In this video I try to explain the challenge and answer your questions if you still have some let me know in the comments LINK TO THE LEADERBOARD (coming soon) Can't wait to start this with you Team let's go 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Please remember that we are all different and that you can make this your own workout ♡" [YouTube Link](https://youtube.com/watch?v=J0CdlqXUVio) 2026-01-04T15:00Z 8M followers, 151.4K engagements "20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact Home Workout A [--] min BEGINNER No Jumping Workout that you can do from anywhere Low Impact home workout with no repeat exercises and no equipment needed Move your body Tone your muscles and get ready to feel that post workout high at the end 💪 Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Beginner Time: [--] Min + cool down Equipment: No Equipment Workout: Round 1: [--] sec on [--] sec off Round 2: [--] sec on [--] sec off Cool Down [--] sec on [--] sec off Please" [YouTube Link](https://youtube.com/watch?v=J8EeluUr4ak) 2024-02-19T02:00Z 8M followers, 1.2M engagements "10 MIN INTENSE AB WORKOUT - Total ABS - Home Workout - No Equipment INTENSE Ab Burner Workout - Who's excited These no break ab exercises will help you activate your core and with good nutrition - reduce belly fat How bad do you want it Team Let's do it Muscles Worked: Core & Abs Time: [--] Min Equipment: No Equipment The Workout: 0:00 - 10:46 Instructions: Follow along and complete as many reps as possible in [--] Seconds then move on to the next exercise. Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the" [YouTube Link](https://youtube.com/watch?v=JqYPJtSMHN4) 2021-08-07T07:00Z 8M followers, 1.9M engagements "lets try the plank challenge" [YouTube Link](https://youtube.com/watch?v=K9Nc1W8o1F8) 2026-01-04T18:10Z 8M followers, 472K engagements "30 MIN KILLER Full Body Workout - With Weights - No Jumping - No Repeat Home Workout [--] min Killer Full Body Workout which is APARTMENT FRIENDLY You can do this dumbbell workout anywhere Team Improve your Strength and Stamina and work your whole body in just [--] minutes 💪 Are you ready Let's do it Muscles Worked: Full Body Time: [--] Min Equipment: Medium Dumbbells (I'm using [--] x 5kg for your reference) Workout: Workout [--] sec on [--] sec off Reach Up + Down Step Backs Squat + Toe Tap Good Morning + Lunge Goblet Squat + Pulse Drop Off Suitcase Squat Drop Off Sumo Squat Sumo Pulses Lateral Lunges" [YouTube Link](https://youtube.com/watch?v=KIcAjq0MuoI) 2022-06-18T01:00Z 8M followers, 1.5M engagements "15 MIN FULL BODY STRETCH - For Rest Day Improve Mobility & Flexibility Follow Along Style Stretch and recover with this follow along [--] min Full Body Stretch. We need to remember to recharge our bodies and mind because it's so important if we want to keep growing I hope you enjoy this and feel grateful for your beautiful body ♡ 📱 My workout APP has a new design and lots of exclusive workouts sign up to my Grow with Anna APP today: https://www.growwithanna.com/ Focus: Recovery & Mobility Time: [--] Minutes No Equipment [--] sec on [--] sec off to change to the next stretch Please remember that we" [YouTube Link](https://youtube.com/watch?v=KNeqD-U-KVg) 2024-05-20T01:00Z 8M followers, 1.6M engagements "DAY [--] Back to Basics - [--] MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY No Equipment Day [--] / 14-Day BACK TO BASICS CHALLENGE - Team lets get the party started with this Full Body Fundamental HIIT workout with bodyweight only Burn calories get your heart pumping and feel strong 💪🏼 Youve got this lets tick off this workout of the day together 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Muscles Worked: Full Body 🔥 Time: [--] Min + cool down stretches Equipment: No Equipment Bodyweight Only Workout: Warm Up & Round 1: [--] sec" [YouTube Link](https://youtube.com/watch?v=KhaiBgacxp8) 2023-09-04T01:00Z 8M followers, 2.8M engagements "watch this its all about consistency 🙏" [YouTube Link](https://youtube.com/watch?v=KxyugZzaXEg) 2022-07-29T04:55Z 8M followers, 7.4M engagements "the best [--] easy healthy snack combos" [YouTube Link](https://youtube.com/watch?v=L7RqYnJx1BE) 2023-02-09T18:00Z 8M followers, 81M engagements "Day [--] - [--] MIN Stretch Relax & Recover Workout - Mobility No Equipment No Repeat WE DID IT It's day [--] the final day of the GROW HIIT JANUARY CHALLENGE High Five TEAM ✋ To finish the challenge enjoy this [--] minutes of stretching to relax and recover - I bet your bodies will be SO thankful for a rest day. Please don't be sad that the challenge has come to an end I have something exciting planned for February. you didn't really think we would stop crushing workouts together did you 😜 WORKOUT DETAILS 👉🏼 Duration: [--] MIN 👉🏼 Intensity: Stretch 🧘♀ 👉🏼 No Equipment 👉🏼 [--] Sec Work [--] Sec" [YouTube Link](https://youtube.com/watch?v=LbTVfgZd6OE) 2021-01-31T06:00Z 8M followers, 1.4M engagements "leftover bananas I found a [--] ingredient BROWNIE RECIPE and it's bomb Ingredients: [--] big banana or [--] small bananas 30g cocoa powder [--] egg. optional: [--] tsp baking powder chocolate chips sweetener. Bake in oven at 180Cfor around [--] mins or in microwave for [--] minutes)" [YouTube Link](https://youtube.com/watch?v=Lswup4fMO0U) 2023-09-12T17:52Z 8M followers, 16.5M engagements "just a reminder that most of the time you see highlights and not the behind the scenes ❤" [YouTube Link](https://youtube.com/watch?v=MA4SF0ogp5Y) 2025-10-15T17:00Z 8M followers, 749.4K engagements "are you able to do [--] PUSH UPS" [YouTube Link](https://youtube.com/watch?v=MCkBJT3t3WY) 2025-08-21T17:09Z 7.9M followers, 984.8K engagements "30 MIN TOTAL BODY TONING WORKOUT + Weights - No Repeat Full Body Home Workout with Dumbbells [--] min TOTAL BODY TONING is a full body fat burning workout you have to try Grab your dumbbells or something that will give you some extra weight to help challenge yourself and push your body to it's max level A home workout with NO repeats + NO talking Let's do it ♡ Try more workouts with weights + challenges on my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Full Body Toning Time: [--] Min Equipment: Dumbbells (I'm using [--] x 5kg for your reference) Workout: Warm Up 50" [YouTube Link](https://youtube.com/watch?v=MDnOqSh5M0E) 2022-07-27T01:00Z 7.9M followers, 947.6K engagements "40 MIN STRENGTH Workout With Weights Full Body No Repeat INTENSE Full Body Dumbbell Strength Workout incoming. ready set go 🔥 Feel the burn from head to toe after [--] mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells (or water bottles) and train with us today Let's do it MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide Muscles Worked: Full Body Strength & Conditioning Time: [--] Min Equipment: Light Dumbbells - I'm using [--] x 5kg dumbbells for your reference Instructions: Follow along and" [YouTube Link](https://youtube.com/watch?v=MTF8-wuTH4Y) 2021-11-27T02:00Z 8M followers, 2.1M engagements "you are not alone ❤ its hard to eat healthy and find balance" [YouTube Link](https://youtube.com/watch?v=MTsnJyAsFDg) 2026-02-01T11:01Z 8M followers, 847.8K engagements "its a privilege to be a women and our bodies are just so cool right ❤" [YouTube Link](https://youtube.com/watch?v=MYeRWWdytjU) 2026-02-04T18:04Z 8M followers, 681K engagements "5 MIN FULL BODY WARM UP - for home workouts and calisthenics Warm up video for the 7-Day Calisthenics Challenge Start this video before you get started each day to get your body warmed up. You'll feel ready to challenge your bodyweight skills after this session as it will boost mobility activate key muscles and reduce the risk of injury. 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Follow along to get your body warmed up Time: [--] Min Equipment: Bodyweight Only Warm Up Exercises: [--] sec on then continue to the next exercise Please" [YouTube Link](https://youtube.com/watch?v=McIrh35QRM8) 2025-05-18T02:00Z 8M followers, 936.3K engagements "What are your [----] fitness goals ❤" [YouTube Link](https://youtube.com/watch?v=McrHbgtOczg) 2025-12-22T18:08Z 8M followers, 719.9K engagements "30 MIN CALISTHENICS INSPIRED WORKOUT with Bodyweight-Only Exercises to Build Strength (No Equipment) 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ A [--] min calisthenics inspired strength training home workout for all levels You can expect full body exercises with a strong focus on upper body lower body and core. No Equipment needed and it's no jumping too You may even learn a new skill let's do it Team :) Level: All Levels Time: [--] Min Equipment: Bodyweight only Workout: Workout [--] sec on [--] sec off Down Dog + Climber Negative Push" [YouTube Link](https://youtube.com/watch?v=N-D49aRmS2Q) 2025-04-07T14:00Z 8M followers, 615.7K engagements "BOOST your IMMUNE SYSTEM with the turmeric orange lemon cubes they are bomb" [YouTube Link](https://youtube.com/watch?v=NA66UnmX4Cc) 2023-11-06T18:07Z 8M followers, 9.7M engagements "25 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - No Repeat Home Workout 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Team are you ready to feel your Abs BURN This INTENSE [--] MIN ABS + CORE Workout will do just that No repeat ab exercises to help you activate your core and with good nutrition - reduce belly fat Focus on your form and don't quit - I know you can do it Focus: Core Strength Time: [--] Min Equipment: No Equipment Bodyweight Only Workout: 00:00 - 25:25 Workout [--] sec on [--] sec off Hollow Knee Hug Crunch" [YouTube Link](https://youtube.com/watch?v=NFr-3aAb2Gg) 2022-02-23T02:00Z 8M followers, 3.4M engagements "24 MIN TABATA HIIT PARTY - Super Sweaty - Full Body All Standing No Equipment with Tabata Songs Hey Team get pumped up for this [--] MIN TABATA HIIT Workout with @TabataSongs 💪 Burn calories sweat it out 💦 and enjoy the quick Tabata HIIT vibe It's a bodyweight only workout so all you need is yourself and a mat. ♡ For more Tabata workouts sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Full Body Time: [--] Min + Cool Down Stretches Equipment: No Equipment Workout: 00:00 - 24:05 Tabata Party: [--] sec on [--] sec off 24:05 - 28:14 Cool Down: [--] sec on 10" [YouTube Link](https://youtube.com/watch?v=NJhDcyN24BM) 2022-10-24T01:00Z 8M followers, 996.7K engagements "me after eating lunch and its okay ❤" [YouTube Link](https://youtube.com/watch?v=NZvDnFv3DE0) 2026-02-13T18:20Z 8M followers, 508.6K engagements "15 MIN SWEATY HIIT Workout with Kai Pflaume Full Body No Equipment - Move your body and feel great Join Kai Pflaume AKA @ehrenpflaume and me for a [--] min SWEATY HIIT Workout 💪 Get your body moving and let's sweat it out together Burn fat fast with this quick & effective home workout. Let's do it ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Full Body Time: [--] Min Equipment: No Equipment Workout: Workout [--] sec on [--] sec off Jumping Jacks Squat + Side Step Rope Jumps Hand Release Push Ups Low Plank Dips Climbers Air Squats Shoulder Taps Superman" [YouTube Link](https://youtube.com/watch?v=NrMd9xy4dnw) 2023-02-04T02:00Z 8M followers, 519.9K engagements "its okay to sweat and not do everything perfect 😄" [YouTube Link](https://youtube.com/watch?v=OIpP6g8Dn5g) 2025-08-30T10:32Z 8M followers, 1.5M engagements "I hosted my own fitness GAME SHOW ❤" [YouTube Link](https://youtube.com/watch?v=ObOb8S9czns) 2026-02-05T18:00Z 8M followers, 361.2K engagements "not a diet a lifestyle ❤ to become healthier and happier" [YouTube Link](https://youtube.com/watch?v=OlRNuJ8JHs4) 2024-02-10T18:16Z 8M followers, 7.7M engagements "we all have different motivations why we start our health journeys" [YouTube Link](https://youtube.com/watch?v=OrtCqi93Uw4) 2024-08-25T16:56Z 8M followers, 5.9M engagements "night routine on my way to Sydney" [YouTube Link](https://youtube.com/watch?v=Ov_YoYBJSIc) 2023-11-26T18:00Z 8M followers, 2.5M engagements "its pumpkin season 😮 lets make healthy pumpkin bread" [YouTube Link](https://youtube.com/watch?v=P7OCe5jx_bI) 2023-10-10T18:00Z 8M followers, 2.3M engagements "20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat Upper Body Dumbbell Workout 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Tone sculpt and define your Arms and Shoulders with my new 20-minute Dumbbell Workout. Follow along and together we can work on strengthening our biceps triceps and shoulder muscles. Get ready to feel the BURN team 🔥🔥🔥 Let's do it Muscles Worked: Arms & Shoulders Time: [--] Min Equipment: Dumbbells (easy weights I used [--] x 2kg) Instructions: Follow along and complete as many reps as possible in 50" [YouTube Link](https://youtube.com/watch?v=P7k7ABUKmxo) 2021-05-25T04:00Z 8M followers, 3.6M engagements "DO THIS EVERYDAY and see what happens" [YouTube Link](https://youtube.com/watch?v=PDt0tfEw2L8) 2022-07-17T06:46Z 8M followers, 136.3M engagements "DAY [--] Back to Basics - [--] MIN CORE & ABS Workout - No Equipment - Beginner Friendly Day [--] / 14-Day BACK TO BASICS CHALLENGE - A [--] min INTENSE home workout to strengthen your total core to feel more toned and strong in your middle Team some of the more challenging ab exercises have a modified version to make it beginner friendly so everyone can join in What are you waiting for Shredded Abs incoming 🔥 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Muscles Worked: Total Core Time: [--] Min Equipment: No Equipment Workout: ROUND [--] 🔥 30" [YouTube Link](https://youtube.com/watch?v=PewkQ8ImiTk) 2023-09-05T01:00Z 7.9M followers, 1.7M engagements "10 MIN CORE AND ABS with PRO CLIMBER Lara Neumeier - No Equipment Time to get those abs BURNING Today I'm joined by Red Bull Athlete and PRO CLIMBER Lara Neumeier 🔥 so you are not alone let's train our core in a quick workout you can do from anywhere All you need is your mat and let's go 😍 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: No Equipment Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel" [YouTube Link](https://youtube.com/watch?v=Pg9zGucNvIw) 2026-02-02T02:00Z 8M followers, 72.1K engagements "10 MIN TOTAL AB EXPRESS WORKOUT - No Repeat No Equipment 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ [--] MIN TOTAL AB EXPRESS ♥ a quick and efficient core workout to feel the abs burn It's an express workout team - keep going until the end of the [--] minutes 🔥 Let's strengthen and define our core muscles and watch our abs POP Grab your mat let's do it ♥ Duration: [--] MINS (nonstop ab work) ♥ No Repeat ♥ No Equipment Workout: Nonstop Ab Work [--] sec on [--] sec off Ab Bicycles Alternating Tuck Up Crunch Full Tuck Ups Supported Flutter" [YouTube Link](https://youtube.com/watch?v=PlqWX_cv7bc) 2021-10-06T04:00Z 8M followers, 3.1M engagements "Day 7: [--] MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge) Are you joining our 28-day HIIT challenge Today is your recovery day follow along to this stretch to give your muscles some extra love and care. Also don't forget to stay hydrated even on your rest days and keep fuelling your body with lots of wholesome goodness Happy Day [--] Team 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All levels Time: [--] Min Equipment: No Equipment Exercises: Calf Stretch Calf Stretch Downward Dog Deep Lunge" [YouTube Link](https://youtube.com/watch?v=PqLNYsMgK0c) 2025-01-12T02:00Z 8M followers, 327.8K engagements "a full day of whole foods no restrictions ❤ with @Prozis (code ANNA) - ad" [YouTube Link](https://youtube.com/watch?v=Qjxp3jULfIo) 2026-02-10T18:08Z 8M followers, 578.6K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@growingannanas growingannanas
growingannanas posts on YouTube about min, fitness, core, how to the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] +6.40%
- [--] Month [----------] -51%
- [--] Months [-----------] -12%
- [--] Year [-----------] -8.70%
Mentions: [---] #
- [--] Week [--] -98%
- [--] Month [---] +2.20%
- [--] Months [---] +17%
- [--] Year [---] +52%
Followers: [---------] #
- [--] Week [---------] +0.13%
- [--] Month [---------] +0.51%
- [--] Months [---------] +3.40%
- [--] Year [---------] +11%
CreatorRank: [-------] #
Social Influence
Social category influence countries 2.11% travel destinations 1.51% ncaa football #3050 technology brands 0.91% celebrities 0.6% social networks 0.3% finance 0.3% musicians 0.3%
Social topic influence min #54, fitness #878, core #736, how to #6670, strong #1333, ready #3457, ab #494, pack #987, new year #625, calorie #109
Top accounts mentioned or mentioned by @korodrogeriede @withings @fyndafitcom @tabatasongs @prozis @annaengelschall @foodspring @mariesteffen @gmailcom @biotherm @juiceandtoya @curein60_nt @redbull @koronachschlag @korode @altavistaproperty @fitbymik @laughingananas @ehrenpflaume @adrienraza
Top Social Posts
Top posts by engagements in the last [--] hours
"Day [--] - [--] MIN ABS OF STEEL WORKOUT - Core Strength Stability Mobility No Equipment No Repeat It's time to mix it up for DAY [--] with [--] minutes of controlled low impact ab burning exercises to really work and strengthen your core. Team - trust me these core exercises will help you improve your stability and control so much Are you ready to give it a go Let's do it WORKOUT DETAILS 👉🏼 Duration: [--] MINS 👉🏼 Intensity: Low Impact 💧 👉🏼 No Equipment 👉🏼 [--] Sec Work [--] Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout. take a longer"
YouTube Link 2021-01-09T06:00Z 8M followers, 1.4M engagements
"The GROW GAMES is out TODAY 🔥"
YouTube Link 2026-02-08T11:00Z 8M followers, 337.3K engagements
"30 MIN TONED UPPER BODY Workout - No Equipment Tone your Arms & Upper body No Repeat Home Workout Today's Toned Upper Body Workout is all about DEFINING and TONING You can do this workout anywhere Get ready to feel the 🔥 in your upper body with these bodyweight only no-repeat exercises. Let's do it Muscles Worked: Upper Body Time: [--] Min Equipment: No Equipment Workout: 00:00 - 25:25 Workout [--] sec on [--] sec off Push Up + ROTATION Right Side Side Plank Dip + Climber Right Side Push Up + ROTATION Left Side Side Plank Dip + Climber Left Side Superman Pull Down Superman Hold Diamond Push Ups"
YouTube Link 2022-03-22T02:00Z 8M followers, 1.2M engagements
"DAY 3: [--] MIN UPPER BODY BURN WORKOUT 🔥 No Equipment Workout from Home NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Day [--] is here Today were working on the upper body: arms shoulders and chest. You dont need any equipment just your mat and the will to level up 💪 These [--] minutes are all about getting stronger and feeling good in your body. Take it one move at a time stay with me and lets finish this sweaty workout together. Youve got this 💖 Find the right workout plan for you in my fitness app let's grow together"
YouTube Link 2025-09-03T01:00Z 8M followers, 282.5K engagements
"30 MIN LEG WORKOUT - Lower Body GLUTES and THIGHS - With Weights Home Workout Are you ready to work Team Here is a spicy HOT [--] MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let's do it For more lower body workouts sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Glutes & Thighs Time: [--] Min + cool down stretches Equipment: Dumbbells (I'm using [--] x 5kg for your reference) Workout: Round 1: [--] sec on [--] sec off Round 2: [--] sec on [--] sec off Round"
YouTube Link 2022-09-14T01:00Z 8M followers, 2M engagements
"What I eat in a Day to stay fit healthy and happy ☀ Easy Recipes + Finding Balance Hey Team ❤ I have been asked a lot what I actually eat to stay fit healthy and happy - and so I filmed a typical day of eating for you. No Diet No Restrictions Healthy Eating means eating Whole Foods (and a little bit of soul foods too). Healthy Eating doesn't have to be complicated. I hope this gives you a few ideas let me know if you would like another similar video with more of my fav meals Your Coach Anna x"
YouTube Link 2021-09-28T06:53Z 8M followers, 5.3M engagements
"30 MIN TONED UPPER BODY Workout With Weights No Repeat Home Workout with dumbbells [--] min TONED UPPER BODY Workout - do you want to tone and define your ARMS SHOULDERS & ABS This workout will help you reach your goals Time to put in the hard work I promise it will pay off Let's crush it together Team Let's do it Muscles Worked: Upper Body & Core Time: [--] Min + Cool Down Equipment: Grab your Light & Medium Dumbbells (I'm using 2x2kg & 2x5kg for your reference) Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] seconds of rest continue to the next move. ♥"
YouTube Link 2022-04-06T01:00Z 8M followers, 1.9M engagements
"different phases we go through every month who can relate 😅"
YouTube Link 2023-04-11T17:39Z 8M followers, 15.6M engagements
"When its time to move go outside eat and sleep well"
YouTube Link 2024-04-20T10:21Z 8M followers, 15.4M engagements
"DAY 10: [--] MIN STRONGER UPPER BODY WORKOUT - Toned Arms Shoulders & Chest (Level Up [---] Challenge) NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Here's day [--] of the Level Up [---] Challenge This upper body workout focuses on your arms shoulders and chest to build strength and tone muscles all without equipment. 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: Light dumbbells or water bottles Warm Up [--] sec on Big arm circles"
YouTube Link 2025-09-10T01:00Z 8M followers, 231.1K engagements
"15 MIN TOTAL CORE + ABS Workout - No Equipment No Repeat Home Workout to strengthen your core Team are you ready to WORK [--] minutes - YOU CAN DO IT Let's strengthen and tone our CORE + ABS A quick & effective home workout you can do anywhere 🔥 Sign up to my Grow with Anna APP for more workouts & challenges: https://growwithanna.page.link/GetGrowNow Muscles Worked: CORE Time: [--] Min Equipment: No Equipment Workout: Workout [--] sec on [--] sec off Finisher [--] sec on no rest Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need"
YouTube Link 2022-09-10T01:00Z 8M followers, 856.1K engagements
"Im tired of routines that burn me out"
YouTube Link 2025-09-17T17:49Z 8M followers, 914.1K engagements
"DAY [--] - [--] MIN TABATA HIIT (The Grow Games) Super Sweaty Home Workout - No Equipment No Repeat Welcome to Day [--] of the GROW GAMES Challenge Today were building ENDURANCE with a super sweaty tabata HIIT. It's a bodyweight only workout so all you need is yourself and a mat. [--] seconds of work [--] seconds of rest - PUSH YOURSELF Let's get it done GAME ON TEAM 🔥 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: No Equipment Bodyweight Only Workout: Workout [--] sec on [--] sec off butt kicks squat +"
YouTube Link 2026-01-06T02:00Z 8M followers, 236.6K engagements
"20 MIN TONED INNER AND OUTER THIGHS Workout - No Repeat No Equipment 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Target and tone your thighs with this [--] min no-repeat workout. No equipment required though for some extra burn - grab a pillow to use at the end 🔥🔥🔥 Let's do it team Muscles Worked: Inner & Outer Thighs Time: [--] Min Equipment: [--] x medium size pillow Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The Workout: [--]. Warm Up 0:00 -"
YouTube Link 2021-06-09T04:00Z 8M followers, 2.8M engagements
"15 MIN STRONG ABS Workout - Killer Abs & Core No Equipment No Repeat Home Workout SWEAT & SHRED [----] #ABS Team try this quick and intense [--] mins Strong Abs workout to strengthen your upper abs lower abs obliques and core 🔥 Want to feel more toned and strong in your core area Then give this KILLER workout a go Focus: Total Core Burner Time: [--] Min Equipment: No Equipment Workout [--] sec on [--] sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♥ My Music: https://playde.link/fitnessathome #sonymusic 00:00 -"
YouTube Link 2022-01-10T02:00Z 8M followers, 1.9M engagements
"Ill never give up pasta again this recipe is BOMB"
YouTube Link 2024-02-04T18:00Z 8M followers, 7.6M engagements
"DAY [--] - [--] MIN FULL BODY STRETCH (The Grow Games) Recovery and Flexibility Workout at home Welcome to Day [--] Team WELL DONE FOR COMPLETING THE CHALLENGE You can be so proud. Now we can enjoy [--] minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve mobility. Breathe deep hop on your mat and dont forget to share your progress ❤ 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: No Equipment Bodyweight Only Workout: Workout [--] sec on [--] sec off"
YouTube Link 2026-01-11T02:00Z 8M followers, 96.5K engagements
"DAY 5: [--] MIN DEEP CORE AND ABS HOME WORKOUT - Crazy Burn No Equipment NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Welcome to Day [--] This [--] minute abs and core workout is designed to tone your upper body strengthen your core and help you burn calories all from home with no equipment needed. Perfect for beginners to advanced fitness levels all you need is a mat and your own bodyweight. 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min"
YouTube Link 2025-09-05T01:00Z 8M followers, 337.1K engagements
"25 MIN DEEP CORE AND ABS WORKOUT - Crazy Burn No Equipment No Repeat Exercises You don't need any equipment for this CORE + ABS Workout. This home workout targets your upper abs lower abs obliques and deep core muscles to help you build strength stability and definition 💪 Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate - Advanced Time: [--] Min Equipment: Bodyweight only Workout: Workout [--] sec on [--] sec off Sit Up + Heel Tap Alternating Heel Taps Leg Raise + Climber Low Plank Rocks Leg Raise + Climber"
YouTube Link 2025-08-25T01:00Z 8M followers, 249K engagements
"stop throwing away overripe bananas try my easy healthy banana bread instead"
YouTube Link 2023-02-17T18:06Z 8M followers, 11.9M engagements
"45 MIN NO JUMPING Full Body Workout + Weights - No Repeat with ABS FINISHER This [--] min Full Body Workout will make you feel strong and confident 🔥 No Jumping but BURNING exercises to burn fat and tone lean muscle Let's GROW Team let's do it Full Body Strength & Toning [--] Min + Cool Down Stretches Grab your Medium Dumbbells I'm using [--] x [--] kg for your reference. The Workout: [--]. Workout [--]. Abs Finisher [--]. Cool Down 🌈 NEW WORKOUT CHALLENGE LAUNCHING SOON Stay tuned for more details 💪 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break"
YouTube Link 2022-05-23T01:00Z 8M followers, 2M engagements
"I love that hes a foodie too (code ANNA for @Prozis) Anzeige"
YouTube Link 2026-01-27T18:01Z 8M followers, 649.7K engagements
"15 MIN EXPRESS TONED ARMS - Standing Workout (for all levels - with weights or water bottles) Ready for a quick [--] minutes arm & shoulder workout let's do it You need light to medium weights or water bottles (also works) and your beautiful self that's it. Hope you all feel the burn enjoy the workout and have fun Love you so much Anna x 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Fitness Levels Time: [--] min Equipment: Light Medium Weights or Water Bottles (I used [--] x [--] kg) Workout: [--] sec on no rest Please remember that"
YouTube Link 2025-10-27T02:00Z 8M followers, 249.2K engagements
"30 MIN TABATA HIIT SPECIAL [--] MIL TEAM GROW Workout - No Equipment No Repeat Super Sweaty Workout [--] min TABATA HIIT: Special workout to celebrate TEAM GROW - all [--] Mil+ of us 🥳 There's no better way than a sweaty HIIT party on the mat. Burn calories have fun and give it all your energy Team Come on let's do it Muscles Worked: Full Body Toning Time: [--] Min + Cool Down Stretches Equipment: No Equipment Workout: Workout [--] sec on [--] sec off Air Squats Warm Up Run Reach Up + Down Kick your Butt Pull Down + Squat Jumping Jacks Reverse Lunges Squat + Pulse Half Burpees Kneeling Up Squat + Crunch"
YouTube Link 2022-05-18T01:00Z 8M followers, 830.7K engagements
"30 MIN CALORIE KILLER HIIT Workout - Full Body Cardio No Equipment No Repeat 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Here's a killer Calorie Killer workout for you all Time to get the heart pumping burn some calories and sweat it out. Grab your mat a bottle of water and let's do it team Please remember that we all are different and that you can make this your OWN workout. take a longer break when you need to. WORKOUT DETAILS [--] MIN CALORIE KILLER HIIT Workout - Full body Cardio No Equipment No Repeat 👉🏼 Duration: [--] Minutes"
YouTube Link 2021-02-01T15:30Z 8M followers, 3.5M engagements
"working out together ❤ and girls reminder: dont train on an empty stomach"
YouTube Link 2026-01-07T18:05Z 8M followers, 2.7M engagements
"Full Body Yoga for Strength & Flexibility [--] Minute At Home Mobility Routine 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Powerful Yoga Workout for Strength & Flexibility. Join us for a [--] Minute Flow. Open the hips the shoulders and tap into your core strength. Check out my new STRONG YOGA FLOW: https://youtu.be/8BCuHt0hmcs WORKOUT DETAILS 👉🏼 No equipment 👉🏼 [--] seconds on each exercise [--] seconds rest (time for moving to the next exercise) 👉🏼 No Repeat D I S C L A I M E R Tabata is an advanced level of the workout and is"
YouTube Link 2020-11-05T08:00Z 8M followers, 14.4M engagements
"15 MIN DEEP FULL BODY STRETCH - Improve Mobility & Flexibility - Daily stretch to help you recover 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ A follow-along Deep Full Body Stretch from beautiful Greece Take [--] minutes to help your body recover and feel better. I promise your body will thank you after finishing this quick & effective mobility session ♡ Focus: Recovery & Mobility Time: [--] Minutes No Equipment [--] sec on [--] sec off to change to the next stretch Please remember that we are all different and that you can make this"
YouTube Link 2024-11-14T02:00Z 8M followers, 316.4K engagements
"the FITNESS GIRL green flags ❤ (code for PROZIS is ANNA - ad)"
YouTube Link 2026-01-17T12:02Z 8M followers, 1.2M engagements
"healthy salads dont have to be boring try this AVOCADO CORN salad"
YouTube Link 2024-06-08T10:02Z 8M followers, 1.2M engagements
"being a woman can be challenging ❤"
YouTube Link 2025-12-13T11:12Z 8M followers, 3.9M engagements
"Not a Diet a Lifestyle My younger self needs to watch this 🤫 Not a Diet a Lifestyle 💜 Do you agree My younger self needs to watch this 🤫 The only way to Health & Happiness is making it your Lifestyle There are no shortcuts ☀ Fitness Motivation Diet Lifestyle Fitness lifestyle Growingannanas Hiit workout Hiit Home workout Healthy food Nutrition Lose fat How to lose fat Fitness Motivation Diet Lifestyle Fitness lifestyle Growingannanas Hiit workout Hiit Home workout Healthy food Nutrition Lose fat How to lose fat"
YouTube Link 2021-09-19T17:56Z 8M followers, 21M engagements
"15 MIN TONED ABS Workout No Equipment - home workout for your core Quick but deadly 😅 This [--] min abs workout will light up your core and leave you feeling STRONG. No equipment needed just press play and feel the fire🔥 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: intermediate Time: [--] Min Equipment: bodyweight only Workout: Round 1: [--] sec on Alternating Toe taps Legs out + in Bicycle to the right Hold to the right + leg raise Hold to the right + leg kicks Alternating leg kicks Scissor kicks Bicycle to the left Hold to"
YouTube Link 2025-07-28T02:00Z 8M followers, 486.3K engagements
"just two active people who love to move eat be goofy and dance"
YouTube Link 2026-01-14T18:02Z 8M followers, 1.2M engagements
"DAY [--] - [--] MIN TABATA ABS - Ab Workout - No Equipment No Repeat - [--] DAY KILLER HIIT CHALLENGE ☀ DAY [--] KILLER HIIT CHALLENGE = ABS A CORE workout TABATA style you can do anywhere. Push through the burn for the rock-hard abs who's ready Let's do it Muscles Worked: Total Core Time: [--] Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The Workout: [--]. ABS 0:00 - 21:20 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need"
YouTube Link 2021-06-26T07:00Z 8M followers, 1.1M engagements
"brought lots of snacks for this [--] hour road trip"
YouTube Link 2023-04-01T17:01Z 8M followers, 6.2M engagements
"tips to stop overthinking ❤"
YouTube Link 2025-04-20T17:09Z 8M followers, 5.3M engagements
"Day [--] - [--] MIN KILLER HIIT WORKOUT - Full Body No Equipment No Repeat 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Here we go - DAY ONE of the GROW ADVANCED HIIT CHALLENGE I'm so ready to smash the next [--] days with you Today's home workout is focusing on working your full body no equipment needed The No Repeat exercises today will get your heart rate up so you will burn Calories & Fat. Bring your energy and let's do it Let's get sweaty WORKOUT DETAILS 👉🏼 Duration: [--] Minutes 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment"
YouTube Link 2021-01-04T08:00Z 8M followers, 4.7M engagements
"Day [--] #levelup - [--] MIN HIIT Workout KILLER No Repeat - Exercises to BURN FAT SWEAT & HAVE FUN ♥ DAY [--] LEVEL UP CHALLENGE: NEW [--] min Killer HIIT workout to burn calories and fat + strengthen and tone your muscles (bodyweight only). NO EQUIPMENT needed for this KILLER HIIT ROUTINE so all you need is your beautiful and strong body Grab your mat a bottle of water and enjoy this crazy sweaty #HIIT party ♡📱 My workout APP has a new design and lots of exclusive workouts sign up to my Grow with Anna APP today: https://www.growwithanna.com/ Muscles Worked: Full Body Time: [--] Min Equipment: No"
YouTube Link 2021-10-11T01:00Z 8M followers, 2.5M engagements
"24 MIN TABATA HIIT Cardio Workout - TABATA SONGS LATIN PLAYLIST Full Body No Equipment Team Grow let's get ready for an intense tabata session with a TABATA SONGS LATIN PLAYLIST You can do this 24-minute FULL BODY TABATA HIIT routine anywhere It combines high-intensity cardio and strength exercises that will make your heart rate really pump and muscles work hard. Prepare to feel absolutely amazing and sweaty as you bring your energy to the max Are you ready to dive in Let's make it happen 💦 💖 Find the right workout plan for you in my fitness app let's grow together"
YouTube Link 2023-07-22T01:00Z 8M followers, 1M engagements
"DAY 12: [--] MIN DEEP CORE & ABS WORKOUT - Crazy Burn No Equipment (LEVEL UP [---] CHALLENGE) NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Day [--] is already here This workout will target your core abs and glutes for a full lower body and midsection burn all in just [--] minutes. No equipment needed just your bodyweight and focus 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: No Equipment Bodyweight Only Workout [--] sec on [--] sec"
YouTube Link 2025-09-12T12:22Z 8M followers, 375.6K engagements
"CROSSFIT HOME WORKOUT HIIT No Equipment needed The best AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Get ready to challenge every muscle in your body today in this CrossFit Style workout right at home LET'S DO THIS CHECK OUT THIS CORE WORKOUT: https://youtu.be/dCKoTQYdMwg LOWER BODY - RESISTANCE BAND WORKOUT: https://youtu.be/dohXh1DeJIA RING MUSCLE UP TUTORIAL: https://youtu.be/BE0Oyz-tXr4 Include: Warm Up + ABS Finisher W A R M U P (30 EACH) 1: Jumping Jacks 2: Inch Worms 3: Side Lunges 4: Hamstring Stretch E X E R C I S E S (45 ON [--] OFF) 1: Low Jumping Jacks 2: Tabletop Toe"
YouTube Link 2019-05-16T13:53Z 8M followers, 2.3M engagements
"my first FITNESS GAME SHOW - The GROW GAMES Welcome to the official GROW GAMES 😱 ahh I hosted my first workout games event a project and production together with @redbull 🔥 [--] athletes [--] challenge and only [--] winner - who is the fittest and can survive the games The vibes are crazy amazing and I hope you can feel the energy when watching 😮💨 It was always my dream to create a fitness game show like this and this is only the beginning. My vision is to make the GROW GAMES even BIGGER and one day invite YOU my community to compete as well. Where shall I host the next GROW GAMES Let me know in"
YouTube Link 2026-02-06T21:32Z 8M followers, 65.3K engagements
"30 MIN FULL UPPER BODY Workout - No Equipment No Repeat Home Workout for Toned & Lean Arms + Abs Who's ready for UPPER BODY Day Today's [--] min Toned Arms Workout is all about defining and toning our ARMS SHOULDERS & ABS Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only no-repeat killer exercises. Let's do it Muscles Worked: Upper Body + Core Time: [--] Min + Cool Down Equipment: Bodyweight Only Workout: 00:00 - 04:23 Warm Up [--] sec on [--] sec off Arm Circles Side Pulses Pull Downs Elbow Circles Kneeling Rocks Plank Push Back Wrist Circles Wrist Side Rocks 04:23 - 25:13"
YouTube Link 2021-11-19T02:00Z 8M followers, 2.2M engagements
"20 MIN TONED ARMS Workout - With Weights At Home Strength Training Get ready to sculpt strengthen and tone your arms in just [--] minutes This Toned Arms workout with weights targets your biceps triceps shoulders and upper back for lean muscle definition and improved strength - perfect for training at home or in the gym. 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: light to medium sized dumbbells Workout: Warm Up Shoulder Press [--] Arm Press [--] Arm Press Tricep Kickback Kickback Hold Shoulder"
YouTube Link 2025-08-18T02:00Z 8M followers, 305.6K engagements
"Anzeige - my skin showed something was off 🥹 changed my lifestyle and skincare @biotherm thanks to the @biotherm Vitamin Glow Gel my skin is hydrated and glowy. I use it every morning and evening and honestly my whole routine is @biotherm now #biothermskincare #skinfitnessbybiotherm #aquasource"
YouTube Link 2025-09-22T17:01Z 8M followers, 524.4K engagements
"healthy means BALANCE 🤍"
YouTube Link 2023-02-07T18:25Z 8M followers, 49M engagements
"DAY [--] Back to Basics - [--] MIN FULL BODY STRETCH For Rest Day Improve Mobility & Flexibility 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Day [--] / 14-Day BACK TO BASICS CHALLENGE - Recover on your rest day with this [--] min Full Body Stretch. Take it slow for your body and mind so you're feeling fresh and recharged - ready for another new week of workouts Enjoy every second of it Team Focus: Recovery & Mobility Time: [--] Min Equipment: No Equipment Workout: [--] sec on [--] sec off to change to the next stretch ♡ Please remember that we"
YouTube Link 2023-09-10T01:00Z 8M followers, 3.9M engagements
"20 MIN HIIT to the Beat - Full Body Sweaty Cardio Home Workout No Equipment Live from Madrid today we have a Super Sweaty [--] MIN Cardio Workout 💦 This quick home workout will make you burn calories improve your cardio fitness all while you dance TO THE BEAT It's a no talking HIIT workout that you can do anywhere What are you waiting for Team let's go 💪🏼 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: No Equipment Bodyweight Only Workout: warm up run Squat hold In out squat jumps Hold again"
YouTube Link 2026-01-19T15:01Z 8M followers, 184.6K engagements
"Day 4: [--] MIN ABS Workout - IT'S BURNING No Equipment (HIIT IT HARD - The Comeback Challenge) Want to feel more toned in your ABS This [--] min total ABS burner🔥 workout is what you need It's a quick & effective home workout you can do anywhere Team no equipment needed Let's go 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: No Equipment Workout: Round [--] [--] sec on [--] sec off Toe Taps Alternating Leg Drops Full Leg Drops Sit Ups Body Twists Butterfly Sit Ups Knee to Elbow + Toe Tap Knee to"
YouTube Link 2025-01-09T02:00Z 8M followers, 562.5K engagements
"Day 12: [--] MIN TABATA PARTY Workout with TABATA SONGS - No Equipment (HIIT IT HARD - The Comeback) It's time for a TABATA HIIT PARTY Move your body sweat it out and have fun working out to Tabata Songs A Full Body HIIT workout that will help you TONE lean muscles with bodyweight only All you need is yourself and a mat. Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: No Equipment Workout: Tabata Party [--] sec on [--] sec off Toe Taps Butt Kicks Squat + Arm Circle Toes In + Out Squat"
YouTube Link 2025-01-17T02:00Z 8M followers, 327.6K engagements
"30 MIN KILLER HIIT WORKOUT - Full Body Advanced Home Workout - No Equipment No Repeats Team are you ready for an ADVANCED HIIT Workout This [--] MIN KILLER HIIT is definitely going to get your heart rate up burn calories & fat. Bring your energy + good vibes embrace the challenge and don't give up It's only YOU vs YOU ♡ Let's do it Time: [--] Min + Cool Down Stretches Intensity: Super Sweaty 💧💧💧 Equipment: No Equipment ♡ Workout ♡ Warm Up [--] sec on Reach Up & Down Butt Kicks Overhead Squats Step Backs Jumping Jacks Side Squats Low Plank Climbers Forward Lunges Low Plank Hold Workout Round [--] -"
YouTube Link 2022-03-12T02:00Z 8M followers, 879.6K engagements
"tips to avoid or reduce bloating from my nutritionist ❤"
YouTube Link 2024-06-30T17:03Z 8M followers, 5.1M engagements
"30 MIN LEAN LEGS + ROUND BOOTY with Weights - Lower Body Workout with Dumbbells Feel your Lower Body 🔥BURN🔥 with this intense [--] Min Lean Legs + Round Booty Dumbbell Workout. It's all about targeting the legs and glutes to TONE and feel amazing Fight through the burn team I promise you it'll be worth it Let's do it Muscles Worked: Legs & Glutes Time: [--] Min + Cool Down Stretches Equipment: Dumbbells (Im using 2x5kg for your reference) + a Chair or Bench ps: NEW WORKOUT CHALLENGE LAUNCHING SOON Stay tuned for more details 💪 Workout: 00:00 - 20:05 Workout [--] sec on [--] sec off Sumo Squat Sumo"
YouTube Link 2022-05-16T01:00Z 8M followers, 2.2M engagements
"its impossible to achieve the perfect body (and thats okay) ❤"
YouTube Link 2023-06-02T18:27Z 8M followers, 29.9M engagements
"25 MIN TONED UPPER BODY + ABS Workout With Weights No Repeat Home Workout with dumbbells [--] min Toned Upper Body Workout with Weights to TONE and SCULPT your arms shoulders back chest & abs. A super effective workout you can do from home or the gym. Grab your weights and let's do it ♥ Muscles Worked: Upper Body & Core Time: [--] Min + Cool Down Equipment: Grab your Light & Medium Dumbbells (I'm using 2x2kg & 2x5kg for your reference) Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. Workout: [--] sec on [--] sec off"
YouTube Link 2022-05-11T01:00Z 8M followers, 1.8M engagements
"choose your hard girls ❤"
YouTube Link 2026-02-01T18:01Z 8M followers, 518.7K engagements
"its not about losing weight a sixpack or that perfect bikini body"
YouTube Link 2023-05-10T16:51Z 8M followers, 8.9M engagements
"15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Join @MarieSteffen and I for a [--] min full body smooth stretch routine This will help you recover faster and increase your range of motion. All you need is flat space use a mat for extra comfort Just remember mobility is key for many HIIT and Strength exercises so make sure to include regular stretching in your week and stay consistent with it Level: All Levels Time: [--] Min Equipment: No Equipment Full Body Stretch [--] sec on 10"
YouTube Link 2024-02-15T02:00Z 8M followers, 10.9M engagements
"15 MIN INTENSE ABS Workout - Deep Burn No Equipment Home Workout 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ A [--] min Intense ABS workout to strengthen your total core Feel the deep burn 🔥 in your core but don't quit You can do it Shredded Abs incoming Level: Intermediate Time: [--] Min Equipment: No Equipment Workout: Round 1: [--] sec on no rest Round 2: [--] sec on no rest Round 3: [--] sec on no rest Cool Down [--] sec on [--] sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer"
YouTube Link 2024-12-16T03:00Z 8M followers, 766.6K engagements
"30 MIN CALORIE KILLER HIIT Workout - Full body Cardio No Equipment No Repeat 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Here's a killer post-Christmas Cookie Burner workout for you all Time to get the heart pumping burn some calories and sweat it out. Grab your mat a bottle of water and let's do it team Please remember that we all are different and that you can make this your OWN workout. take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: [--] Min plus [--] mins of Cool Down Stretches 👉🏼 No Equipment 👉🏼 [--] Sec"
YouTube Link 2020-12-25T08:00Z 8M followers, 14.4M engagements
"24 MIN TABATA PARTY - HIIT Home Workout - No Equipment No Repeat Sweaty Workout with Tabata Songs YAY Team another fun and super sweaty [--] min TABATA HIIT Workout with @TabataSongs Let's move our amazing bodies and boost the workout endorphins with HIIT exercises You'll feel so happy after these [--] minutes I promise you that It's a bodyweight only workout so all you need is yourself and a mat. Let's get it done 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Muscles Worked: Full Body Time: [--] Min + Cool Down Stretches Equipment: No"
YouTube Link 2023-06-17T01:00Z 8M followers, 2.7M engagements
"45 MIN KILLER BOOTY & ABS Workout - No Repeat No Equipment Strong Core & Glute Activation 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Who's ready for a KILLER BOOTY & ABS Workout Today's workout is a fun combo of Core and Glute activation exercises to tone and strengthen your BOOTY & ABS. [--] minutes of booty and [--] minutes of abs - who's in Grab your mat and let's grow stronger together. Let's do it Muscles Worked: Glutes & Abs Time: [--] Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible"
YouTube Link 2021-05-04T04:00Z 8M followers, 2.8M engagements
"building and continuing healthy habits in [----] ❤"
YouTube Link 2023-12-28T18:05Z 8M followers, 10M engagements
"DAY [--] Back to Basics - [--] MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly Day [--] / 14-Day BACK TO BASICS CHALLENGE - this Total Upper Body Workout is beginner friendly everyone can join in Focus is on Shoulders Chest Triceps Back & ABS Let's tone and build upper body & core strength together 💪 Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Muscles Worked: Total Upper Body & Core Time: [--] Min + cool down Equipment: No Equipment Workout: ABS ABS ABS [--] sec on no rest ARMS + BACK 🔥 [--] sec on [--] sec off"
YouTube Link 2023-09-13T01:00Z 8M followers, 937.3K engagements
"the pre period struggle 😅 who can relate"
YouTube Link 2023-10-09T17:20Z 8M followers, 38.8M engagements
"25 MIN NEW TO HIIT Workout for Beginners - No Equipment - Full Body No Repeat Home Workout 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Start now ♡ [--] minutes of full body HIIT for Beginners It's no repeat cardio & strength exercises and all you need is a mat Challenge yourself burn calories and have fun - I promise you'll feel the HIGH after you're finished Let's do it Team and if you are new here welcome to the Team I'm so excited for you to start this journey. Muscles Worked: Full Body Time: [--] Min + cool down stretches"
YouTube Link 2025-02-24T02:00Z 8M followers, 480.3K engagements
"Full Body Stretch Mobility Routine for Flexibility & Relaxation Ready for a Smooth Stretch Routine I love doing Mobility Workouts before Bed or after my workout but you can do it whenever you want - as long as you're doing it Mobility is Key for many Exercises so make sure to work on your full range of motion next to strength and hiit training WORKOUT DETAILS 👉🏼 No equipment 👉🏼 50-60 seconds on each exercise 👉🏼 No Repeat D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before"
YouTube Link 2020-10-25T07:00Z 8M followers, 2.1M engagements
"40 MIN UPPER BODY WORKOUT - Back Arms Chest & ABS - Tone and Build Strength With Weights 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ [--] Minute Killer Upper Body Exercises - Back Arms Chest and a whole lotta burn Grab two pairs of dumbbells - light and medium - and build some strength and lean muscles. ps: Enjoy the main workout and then get pumped for a tough killer Finisher Time to challenge your upper body team let's do it let's go Muscles Worked: Arms Shoulders Back Chest & ABS Time: [--] Min Equipment: Grab your light & medium"
YouTube Link 2021-10-01T04:00Z 8M followers, 3.1M engagements
"40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat No Equipment Lower Body Home Workout SWEAT & SHRED [----] #LEGDAY [--] mins of Killer Leg & Booty Activation exercises to Tone and Sculpt your lower body No Equipment No Repeat workout which you can do anywhere Team WHAT ARE YOU WAITING FOR Grab your mat a bottle of water and let's sweat and feel amazing together 🔥 MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide Muscles Worked: Legs & Booty 🍑 Time: [--] Min Equipment: No Equipment ♥ Workout ♥ 00:00 - 04:15 Warm Up [--] sec on Wide Stance"
YouTube Link 2022-01-04T02:00Z 8M followers, 1.6M engagements
"DAY 4: [--] MIN PULSE IT OUT Pilates Inspired Workout - Low Impact Full Body No Equipment NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) On Day [--] get ready to sculpt strengthen and energize your body with this low impact Pilates inspired workout In just [--] minutes well focus on small controlled pulses that fire up your muscles improve stability and leave you feeling strong from the inside out. 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min"
YouTube Link 2025-09-04T01:00Z 8M followers, 288.6K engagements
"protein cloud smoothies are healthy pretty and they taste BOMB"
YouTube Link 2024-11-24T18:01Z 8M followers, 1.1M engagements
"Day 24: [--] MIN TONED ARMS & BACK Workout - With Weights (HIIT IT HARD - The Comeback Challenge) 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Feel your UPPER BODY on fire with this [--] min ARMS & BACK Workout with weights You'll need [--] sets of dumbbells today a medium set and a heavier option. Do your best to keep going with each exercise until you hear the beep. Are you ready to feel more toned in your upper body Let's do it ❤ Level: Intermediate-Advanced Time: [--] Min Equipment: With Dumbbells (For your reference I'm using [--] x 5kg"
YouTube Link 2025-01-29T02:00Z 8M followers, 474.5K engagements
"30 MIN STRONG TONED ARMS with weights (dumbbells or water bottles) growingannanas First episode of this week's workout series SWEAT AND GROW This week we focus on building strength and losing fat with intense HIIT Workouts. DAY 1: STRONG AND TONES ARMS WORKOUT DETAILS [--] Minutes: Warm Up [--] Minutes: Workout (focus Shoulders Biceps Triceps) ☆ Last Minute: Challenge Time - keep pushing and share your result in the comments ☆ We really work those arms today - low impact - with a pair of dumbbells or water bottles. D I S C L A I M E R If you are new to exercise you should consult your physician."
YouTube Link 2020-08-31T14:00Z 8M followers, 1.5M engagements
"DAY [--] - [--] MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home Welcome to Day [--] of the GROW GAMES Challenge Team are you ready for an INTENSE upper body day Strengthen your arms shoulders back and chest at home with this KILLER [--] min upper body workout. Grab a set of dumbbells and let's go GAME ON TEAM 🔥 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: 2x dumbbells (I used [--] x 5kg) Workout: Warm Up [--] sec on [--] sec off big arm circles wrist rocks wrist rocks elbow"
YouTube Link 2026-01-07T02:01Z 8M followers, 149K engagements
"Day [--] #levelup - [--] MIN FULL BODY STRETCH - Home Routine improve flexibility & mobility ♥ DAY [--] LEVEL UP CHALLENGE: [--] MIN FULL BODY STRETCH Regular stretching is a really accessible and gentle way to improve your mobility so grab your mat and join me for [--] mins of Flow Don't forget to give your body some extra love on rest days Hydrate sleep well and listen to your body ♡ Muscles Worked: Full Body Mobility Time: [--] min Equipment: Body weight only ♥ Stretch ♥ 00:00 - 21:16 [--] sec on [--] sec off Please remember that we are all different and that you can make this your own workout ♡ Take a"
YouTube Link 2021-10-17T01:00Z 8M followers, 887.3K engagements
"your morning routine doesnt have to be complicated its just a few healthy habits you should add"
YouTube Link 2024-07-08T17:00Z 8M followers, 7.6M engagements
"30 MIN ALL STANDING WORKOUT with Dumbbells Full Body Cardio HIIT + Strength 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Hey Team today we focus on building strength and confidence as well as burning some calories and feeling unstoppable Grab your dumbbells it's time to get on the mat and leave it feeling that we can ACHIVE ANYTHING Level: All Levels Time: [--] Min Equipment: dumbbells [--] x 5kg and [--] x 8kg (for reference) Workout (50 sec on [--] sec off): Jumping Jacks Squat + Arm Circle Reverse Lunges Curl + Press Just Press Arnold"
YouTube Link 2025-06-23T01:00Z 8M followers, 500.8K engagements
"yes GO FOR IT 🙌 #fitness #fitnessmotivation"
YouTube Link 2022-11-02T08:24Z 8M followers, 135M engagements
"20 MIN PILATES with @MarieSteffen No Equipment - Low Impact Home Workout A quick & effective pilates inspired workout you can do at home with just a mat Feel leaner and more toned after sweating your way through these controlled SLOW BURN bodyweight-only low impact exercises. Grab your mat and let's do it The magic happens outside of your comfort zone 🌟 Thank you @MarieSteffen for joining me here ❤ 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Beginner to Intermediate Time: [--] Min Equipment: No Equipment Bodyweight Only"
YouTube Link 2025-12-08T02:00Z 8M followers, 143.2K engagements
"snacks and airplane food on my way back to Germany not just up in the air: Im in general a snacker and I always need some little snacks throughout the day 😝 one of my favorite places to shop foods and SNACKS online is @KoRoNACHSCHLAG ad theres everything you need ❤ my CODE FOR @koro_de is GROW -5%"
YouTube Link 2023-02-28T18:39Z 8M followers, 7.7M engagements
"Healthy Food is Bomb Not Boring ✨ #healthyfood #recipes #fitnessrecipes this is your sign to learn more about nutrition & cook some bomb healthy food with me MY NUTRITION GUIDE IS OUT NOW - with some yummy healthy recipes 😍 LINK TO MY NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide"
YouTube Link 2021-12-16T19:32Z 8M followers, 16.4M engagements
"Stop buying ginger shots you can make them yourself cheaper and better"
YouTube Link 2023-01-05T11:53Z 8M followers, 25.6M engagements
"why are we sometimes so hard on ourselves ❤"
YouTube Link 2025-12-30T17:45Z 8M followers, 1.1M engagements
"wait what HEART SHAPED EGGS thats cool"
YouTube Link 2023-02-14T18:06Z 8M followers, 37.7M engagements
"INTENSE NO REPEAT [--] Minute - TABATA MIX - No Equipment Workout 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Exciting Tabata News: New NO EQUIPMENT [--] Minute HIIT Workout and all you need is just yourself something to drink and a mat Let's burn some calories let's sweat: together NEW [--] MIN TABATA WORKOUT: https://youtu.be/VVSzp4woA0k WORKOUT DETAILS 👉🏼 No equipment 👉🏼 No repeat (24 different exercises) 👉🏼 [--] seconds on 👉🏼 [--] seconds off D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for"
YouTube Link 2020-10-22T14:00Z 8M followers, 5.5M engagements
"my last lunch at a Korean convenience store"
YouTube Link 2023-11-21T18:38Z 8M followers, 1.9M engagements
"12 MIN ABS OF STEEL WORKOUT - Abs & Core No Repeat Exercises YAY here's a quick and efficient Abs & Core workout team Feel the burn in just [--] minutes of work 🔥 Let's strengthen and define our core muscles and watch our abs POP Grab your mat let's do it WORKOUT DETAILS 👉🏼 Duration: [--] MINS (30 seconds each exercise) 👉🏼 No Repeat 👉🏼 No Equipment Please remember that we are all different and that you can make this your OWN workout. take a longer break when you need to. ♡My Music: https://www.epidemicsound.com . . ♡ . ♡The Gear I Use: Camera: https://amzn.to/3aticKD Lens:"
YouTube Link 2021-02-27T06:00Z 8M followers, 1.8M engagements
"whats on my plate and remember every day is different ❤"
YouTube Link 2024-09-12T17:01Z 8M followers, 835.7K engagements
"25 MIN TABATA HIIT Workout (POP PLAYLIST) No Equipment Home Workout Full Body Sweat 💦 Get ready to sweat tone and burn fat with this fun and fast-paced [--] min Tabata HIIT workout This bodyweight only HIIT session uses the classic Tabata format (20s work / 10s rest) to target your entire body. No equipment needed and high-energy pop music to keep you pumped. Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate - Advanced Time: [--] Min Equipment: Bodyweight only Workout: Tabata Party [--] sec on [--] sec off"
YouTube Link 2025-08-04T02:00Z 8M followers, 393.2K engagements
"#healthylunch EGG SALAD SANDWICH (Im obsessed)"
YouTube Link 2022-07-09T06:31Z 8M followers, 7.8M engagements
"fitness myths that are bs and drive me crazy"
YouTube Link 2024-06-23T16:59Z 8M followers, 7.3M engagements
"40 MIN LEAN LEGS AND TONED ABS Workout - No Equipment No Repeat Low Impact Home Workout A [--] MINUTE LEAN LEGS & TONED ABS Workout - No Jumping No Equipment No Repeat This low impact workout will strengthen and tone your legs glutes & core muscles ♥ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN Let's do it MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide Muscles Worked: Lower Body + Abs Time: [--] Min + Cool Down Equipment: Bodyweight only No Equipment Workout: 00:00 - 04:15 Warm Up [--] sec on no rest Squat"
YouTube Link 2021-12-15T02:00Z 8M followers, 1.4M engagements
"20 MIN BOOTY + INNER OUTER THIGH Workout - With Weights No Repeat Lower Body Home Workout Target and tone your BOOTY + THIGHS with this [--] min no-repeat workout. Using dumbbells will help you feel extra BURN in your muscles 🔥 The focus is on toning and strengthening a lean lower body are you ready Team Let's do it ♡ Sign up to my Grow with Anna APP for more workouts & challenges: https://growwithanna.page.link/GetGrowNow Muscles Worked: Glutes Inner & Outer Thighs Time: [--] Min Equipment: [--] x dumbbells (I'm using 5kg for your reference) Workout: 00:00 - 10:06 WORKOUT [--] sec on [--] sec off Sumo"
YouTube Link 2022-07-20T01:00Z 8M followers, 1.3M engagements
"what I eat in a day in Seoul South Korea"
YouTube Link 2023-11-12T18:02Z 8M followers, 3.9M engagements
"a balanced what I eat in a day to feel my healthiest and happiest"
YouTube Link 2024-06-29T17:02Z 8M followers, 2.3M engagements
"DAY 3: [--] MIN LOWER BODY CALISTHENICS (Leg Day) WORKOUT - Bodyweight Only No Equipment 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Day [--] Calisthenics Challenge - This Lower Body calisthenics inspired workout is all about building strength balance and definition - using just your bodyweight. From squats to lunges your legs and glutes will be burning. No equipment no excuses - just moves that sculpt and tone. Level: All Levels Time: [--] Min Equipment: Bodyweight Only Workout: Warm Up: https://youtu.be/McIrh35QRM8 Lower Body [--] sec"
YouTube Link 2025-05-21T02:00Z 8M followers, 526.5K engagements
"DAY 4: [--] MIN CORE & ABS CALISTHENICS WORKOUT - Bodyweight Only No Equipment 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Day [--] Calisthenics Challenge - [--] min core & abs workout that will light up your abs and strengthen your entire midsection - all with just your bodyweight. Were talking planks leg raises hollow holds and other moves that challenge your core from every angle. Controlled movement for real results. Level: All Levels Time: [--] Min Equipment: Bodyweight Only Workout: Warm Up: https://youtu.be/McIrh35QRM8 Round 1: 30"
YouTube Link 2025-05-22T02:00Z 8M followers, 588.8K engagements
"24 MIN SUPER SWEATY TABATA HIIT Workout - No Equipment Full Body Tabata Party with Tabata Songs It's time for another TABATA PARTY from Cora Cora Maldives 🥳 A super effective & super sweaty [--] min TABATA HIIT Workout with @TabataSongs. A Full body cardio & toning workout which will burn calories and pump your endorphins Bodyweight only so all you need is yourself and a mat. Let's do it ♡ For more Tabata workouts sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Full Body Time: [--] Min + cool down stretches Equipment: No Equipment Workout: 00:00 -"
YouTube Link 2022-11-07T02:00Z 8M followers, 1.2M engagements
"ANNA IN ITALY workout of the day was running and Pilates"
YouTube Link 2025-11-04T18:10Z 8M followers, 681.7K engagements
"weekend MEAL PREP with me easy and healthy (love to do this on weekends)"
YouTube Link 2024-01-27T11:03Z 8M followers, 2.1M engagements
"I had no other choice Im a nerd ❤"
YouTube Link 2025-11-24T18:06Z 8M followers, 646.4K engagements
"DAY 9: [--] MIN TABATA LEGS - Home Workout (LEVEL UP [---] CHALLENGE) challenging and intense 🔥 NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Get ready for a 30-minute Tabata workout that will make your legs stronger and more toned This is a follow-along HIIT routine with [--] seconds of work and [--] seconds of rest. No equipment needed just bring your energy 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: No Equipment Workout (20"
YouTube Link 2025-09-09T01:00Z 8M followers, 190.7K engagements
"30 MIN TABATA HIIT Workout (challenging + super sweaty 💦) - No Equipment Home Workout GET READY TEAM A [--] min Super Sweaty TABATA HIIT that you definitely need to try BURN calories MOVE your body & FEEL amazing thanks to this fun home workout. It's a bodyweight only workout so all you need is yourself and a mat. Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Advanced Time: [--] Min + Cool Down Equipment: No Equipment Workout: Warm Up [--] sec on no rest Tabata [--] sec on [--] sec off Cool Down [--] sec on [--] sec off"
YouTube Link 2023-10-23T01:00Z 8M followers, 1.1M engagements
"15 MIN Full Body Workout (beginner friendly) ALL STANDING HIIT Team get ready for a quick [--] minutes of full body HIIT Today we have all standing exercises you don't even need a mat so NO EXCUSES Get your heart pumping burn calories and have fun - I promise you'll feel the HIGH after you're finished Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Beginner Time: [--] Min Equipment: No Equipment Bodyweight Only Please remember that we are all different and that you can make this your own workout ♡ Take a longer break"
YouTube Link 2026-01-26T02:00Z 8M followers, 90K engagements
"20 MIN SUPER SWEATY HIIT Workout - ALL STANDING - No Repeat QUICK & EFFECTIVE Home Workout Who doesn't love a quick & effective HIIT Home Workout All standing so you can do this workout anywhere - NO EXCUSES Let's work hard together let's sweat together let's grow together let's do it Muscles Worked: Full Body Time: [--] Min Equipment: No Equipment Bodyweight Only Workout: [--] sec on [--] sec off Air Squats Warm Up Run Squat + Heel Tap Warm Up Rope Jumps Reverse Lunge + Pulse Jumping Jack + Pop Squat Butt Kicks Pop Squats Jumping Jack Variation Squat Side Step + Crunch Squat Side Step + Crunch"
YouTube Link 2022-06-11T02:00Z 8M followers, 2.4M engagements
"30 MIN KILLER BOOTY AND ABS Workout - No Equipment No Repeat Exercises Tone your Booty & Abs with this effective [--] min KILLER Booty & Abs Workout. You're really going to feel your muscles work and YES there will be booty & ab burn 100% Let's grow stronger together Team Let's do it Muscles Worked: Glutes & Abs Time: [--] Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The Workout: [--]. Booty Activation 0:00 - 05:30 [--]. Booty Workout 05:30 - 26:26 [--]. Ab Burn 26:26 - 31:46 [--]. Cool Down"
YouTube Link 2021-07-03T07:00Z 8M followers, 1.5M engagements
"60 MIN FIERCE FULL BODY HIIT NO JUMPING Workout with Weights - No Noise Low Impact Home Workout Get ready for [--] minutes of totally Fierce full-body HIIT exercises with NO Jumping = NO Noise for your neighbours This is a perfect low impact home workout with weights if you're wanting to push your whole body to the limit but don't have much space. Let's sweat it out and feel good Let's do it 🔥 Muscles Worked: Full Body Toning Time: [--] Min + cool down stretches Equipment: Dumbbells (I'm using 5kg for your reference) Workout: 00:00 - 05:15 Warm Up [--] sec on Arm Circles Reach Up & Down Sumo"
YouTube Link 2022-04-25T01:00Z 8M followers, 2.5M engagements
"BAKED FETA PASTA ake the easiest and best pasta recipe Ive ever tried"
YouTube Link 2022-08-06T09:16Z 8M followers, 2M engagements
"40 MIN Full Body Saturday Smash Workout - Intense HIIT with weights (dumbbells) Test your Limits with this brand new advanced high-intensity interval training routine. Build more lean muscle mass get stronger and fitter. All you need is a set of dumbbells ready set go Please remember that we all are different and that you make this YOUR OWN workout. take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: [--] Minutes 👉🏼 Dumbbells 👉🏼 [--] Sec Work [--] Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: https://www.epidemicsound.com D I S C L A I"
YouTube Link 2020-11-14T08:00Z 8M followers, 581.4K engagements
"30 MIN ARMS SHOULDERS ABS with weights dumbbells - no repeat strength & hiit workout The workout focus today: ARMS SHOULDERS & ABS [--] minutes of total workout time including a warm-up and HIIT FINISHER. Get ready to feel the 🔥 in your upper body & abs with these no-repeat killer strength exercises. READY SET GROW Muscles Worked: Upper Body Arms & Abs Shoulders Time: [--] Min Equipment: Dumbbells / Weights Anna's Dumbbells: [--] x [--] kg Instructions: Follow along and complete as many reps as possible :) Warm Up Intervals: [--] seconds per exercise Workout Intervals: [--] seconds on [--] seconds off"
YouTube Link 2021-04-13T04:00Z 8M followers, 1.8M engagements
"35 MIN KILLER STRENGTH - Upper Body Workout with Weights (Intermediate) Team are you ready for an INTENSE upper body day Strengthen your arms shoulders back and chest at home with this KILLER [--] min upper body workout. Grab a set of medium and a set of heavy dumbbells and let's go 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: 2x medium (I used [--] x 5kg) - and heavy dumbbells (2 x 8kg) Workout: 0:10 WARM UP 4:20 Round [--] 11:50 Round [--] 20:56 Round [--] 29:25 FINISHER 🔥 33:25 COOL DOWN Please"
YouTube Link 2024-09-23T02:00Z 8M followers, 493.4K engagements
"10 healthy snack ideas I love all of them"
YouTube Link 2024-07-14T17:09Z 8M followers, 7.7M engagements
"40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells [--] min HIIT & CORE Workout with weights woohoo. If you have dumbbells - GREAT if not. grab two bottles or bags of rice. something from your kitchen cupboard will do the job No excuses let's burn calories together it's a good day to push it to your limit Let's do it ♡ Sign up to my Grow with Anna APP for more workouts & challenges: https://growwithanna.page.link/GetGrowNow Muscles Worked: Full Body Cardio + Toning Time: [--] Min + Cool down stretches Equipment: Dumbbells (Im using 2x 5kg for your reference)"
YouTube Link 2022-07-02T01:00Z 8M followers, 1.1M engagements
"no wonder why Im like this 🙊"
YouTube Link 2026-01-21T18:35Z 8M followers, 785.4K engagements
"30 MIN KILLER Lower Body HIIT Workout - No Repeat No equipment It's leg day team woot woot Get ready for [--] minutes of strength and explosive HIIT exercises - the perfect workout recipe to gain muscle burn calories and lose fat. We're fully focusing on our Lower Body without any equipment. Let's get it done It's time to GROW 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Please remember that we all are different and that you can make this your OWN workout. take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: [--] mins"
YouTube Link 2020-12-16T08:00Z 8M followers, 3.4M engagements
"25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility - At Home Mobility Routine Powerful Yoga Workout for Strength & Flexibility for all levels. Mikala is guiding us through a [--] Minute Flow on the beach. Open the hips the shoulders and tap into your core strength. I promise you'll feel amazing after this ♡ The perfect routine for your rest day Team BIG thanks to my girl @fitbymik I LOVED IT and I'm sure Team Grow will LOVE it as well 💙 Workout: [--] seconds on each exercise [--] seconds rest (time for moving to the next exercise) Time: [--] Min Equipment: No Equipment No Repeat ♡ Sign up to"
YouTube Link 2022-03-03T02:00Z 8M followers, 1M engagements
"healthy and easy meal prep for the upcoming week"
YouTube Link 2024-01-07T18:00Z 8M followers, 8.3M engagements
"45 MIN KILLER TABATA HIIT - Full Body Cardio Workout - No Equipment No Repeat [--] min Killer HIIT - Tabata style Let's work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises - means no excuses It's time to get the heart rate up burn fat and push past your limits You can do it Let's crush it together 💦💦 Muscles Worked: Full Body Time: [--] Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The Workout: [--]. Warm Up 0:00 - 04:24 [--]. Workout 04:24 -"
YouTube Link 2021-09-06T04:00Z 8M followers, 1.6M engagements
"I got you ❤ some healthy meal ideas"
YouTube Link 2025-07-02T17:08Z 8M followers, 2.2M engagements
"a few reasons why you might feel tired all the time"
YouTube Link 2024-04-11T17:04Z 8M followers, 2.4M engagements
"DAY 7: [--] MIN STRONG YOGA FLOW - At Home Mobility Routine (Level Up [---] Challenge) NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Welcome to Day [--] This quick yoga flow together with my friend @LaughingAnanas will improve your mobility flexibility and strength in just [--] minutes. No equipment needed perfect for home. 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: No Equipment Bodyweight Only Workout: Workout [--] sec on [--] sec"
YouTube Link 2025-09-07T01:00Z 8M followers, 113K engagements
"spending time with yourself is important and it makes you confident and strong ❤"
YouTube Link 2025-07-14T18:39Z 8M followers, 5M engagements
"30 MIN YOU VS YOU Full Body Workout with Weights No Repeat Exercises TEAM it's YOU VS YOU Get ready for 30-minutes of killer full-body exercises you're about to prove to yourself that you are stronger than you think This workout is all about pushing yourself out of your comfort zone. Whether it be pushing out more reps trying heavier weights or finishing the full workout - you've got this Let's do it Muscles Worked: Full Body Time: [--] Min Equipment: Dumbbells Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The"
YouTube Link 2021-06-04T04:00Z 8M followers, 2.8M engagements
"DAY 6: FULL BODY STRENGTH CALISTHENICS WORKOUT - Bodyweight Only No Equipment 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Day [--] Calisthenics Challenge - This strength focused calisthenics workout builds real functional strength from head to toe - using just your bodyweight Push pull squat and hold through movements that hit every major muscle group. Its all about control power and progress you can feel. Level: All Levels Time: [--] Min Equipment: Bodyweight Only Workout: Warm Up: https://youtu.be/McIrh35QRM8 Supersets [--] sec on no"
YouTube Link 2025-05-24T02:00Z 8M followers, 457.3K engagements
"30 MIN FULL BODY HIIT + STRENGTH Workout - With Weights - Get Strong Burn Fat No Repeat Let's go Team: Today's HIIT Workout 🔥 with weights combines strength and cardio exercises. It's designed to help you build lean muscle and burn fat fast Go grab some dumbbells it's time to SWEAT And for all of you without dumbbells: No Excuses grab some water bottles or anything you have at home to add some extra weight. Dumbbells I'm using: [--] kg each (for your reference) Muscles Worked: Full Body Time: [--] Min Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds"
YouTube Link 2021-07-19T14:00Z 8M followers, 689.9K engagements
"stay consistent 🫶🏼 it will pay off team"
YouTube Link 2023-07-31T17:39Z 8M followers, 15.6M engagements
"everyone can learn HOW TO BE DISCIPLINED join my [--] week coaching program: https://www.growwithanna.com/cohort"
YouTube Link 2025-09-16T17:00Z 8M followers, 1M engagements
"7 day workout challenge You all need to try 🤩"
YouTube Link 2023-12-06T18:00Z 8M followers, 2.8M engagements
"we have come a long way ❤"
YouTube Link 2025-12-16T15:07Z 8M followers, 668.6K engagements
"24 MIN TABATA HIIT Full Body - Super Sweaty Home Workout - No Equipment No Repeat 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Team Christmas TABATA TIME🎄24 MIN KILLER TABATA HIIT Workout No Equipment - All you need is yourself and a mat Get ready to burn some calories and sweat it out nice and quick no excuses Let's do it Team 💪 COUNTDOWN TO CHRISTMAS - It's going to be FUN and really SWEATY 💦 Just remember we're all crushing this workout together Muscles Worked: Full Body Time: [--] Min + Cool Down Equipment: Bodyweight Only No"
YouTube Link 2021-12-24T02:00Z 8M followers, 3.1M engagements
"I challenged myself to run the Berlin Marathon 😳"
YouTube Link 2024-09-29T17:08Z 8M followers, 7.3M engagements
"Day 25: [--] MIN KILLER ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback Challenge) 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ It's time to challenge your upper lower and side Abs with this Killer 15-minute Abs workout Try these core strengthening exercises to tone up your abs. You can do it you're so strong Team Level: Intermediate Time: [--] Min Equipment: No Equipment Workout: ABS [--] sec on Crunch + Knee In Crunch + Knee Hug Alternating Out + In Both Legs Out + In Leg Raises Ab Hold Reverse Crunches Bicycle to the"
YouTube Link 2025-01-30T02:00Z 8M followers, 465.6K engagements
"30 MIN KILLER HIIT TABATA WORKOUT - Full Body No Equipment No Repeat - With Tabata Songs KILLER HIIT - TABATA STYLE Full body Tabata with no equipment - time to get the heart pumping burn calories and sweat it out. Bring your energy and let's have a sweaty hiit party Let's do it 🎶 My Music: TABATA SONGS: https://TabataSongs.com @TabataSongs https://www.youtube.com/user/TabataSongs Equipment: Body weight only Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The Workout: [--]. Warm Up 0:00 - 04:09 [--]. Workout 04:09"
YouTube Link 2021-09-20T04:00Z 8M followers, 2.2M engagements
"40 MIN NO REPEAT - Full Body HIIT & STRENGTH WORKOUT - with Weights (Dumbbells) [--] HIIT & STRENGTH exercises in [--] minutes in this No Repeat workout. We are targeting the full body with today's workout and we are using weights (dumbbells) to increase the intensity burn fat and build strength Weights I'm Using: 5kg each D I S C L A I M E R If you are new to exercise you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. __"
YouTube Link 2020-08-21T14:00Z 8M followers, 239.8K engagements
"the level up [---] challenge 💦"
YouTube Link 2025-12-10T15:57Z 8M followers, 1.1M engagements
"12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR MOOD & FEEL GOOD With Tabata Songs Looking for motivation Try this new [--] min TABATA HIIT Workout designed to FEEL GOOD and BOOST YOUR MOOD All you need is [--] minutes and your good vibes. I promise you'll have lot's of sweaty cardio fun with me ♥ Let's do it Team - give it a go you deserve to feel amazing ☀ Muscles Worked: Full Body Cardio Mood Booster Time: [--] Min Equipment: Bodyweight Only Tabata Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. ♥"
YouTube Link 2021-11-02T02:00Z 8M followers, 1.8M engagements
"gentle reminder its easy to be nice ❤"
YouTube Link 2025-12-06T18:05Z 8M followers, 718K engagements
"3 realistic healthy habits that will make a HUGE DIFFERENCE"
YouTube Link 2022-09-21T17:51Z 8M followers, 8M engagements
"24 MIN SUPER SWEATY TABATA HIIT - Full Body Home Workout - No Equipment With Tabata Songs Team a new [--] min #TABATA HIIT Workout 💪 Burn calories sweat and enjoy the no repeat Tabata HIIT vibe It's a bodyweight only workout so all you need is yourself and a mat. Let's go ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Full Body Time: [--] Min + Finisher Equipment: No Equipment My Music: @TabataSongs Workout: Workout [--] sec on [--] sec off Reach Up + Down Jumping Jacks Squat + Side Step Commandos Jackknife Reverse Burpees Side Squat + Knee Drive Side"
YouTube Link 2023-03-27T01:00Z 8M followers, 1.1M engagements
"DAY 8: [--] MIN HIIT Home Workout (LEVEL UP [---] CHALLENGE) super sweaty 💦 NEW WORKOUT CHALLENGE: LEVEL UP [---] 💦 (https://www.youtube.com/playlistlist=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Day [--] is here ready for a super sweaty Killer Challenge So excited to share this one with you it's intense but it will help you get and feel stronger. Get ready for a Killer Finisher (something crazy we haven't done before damn you will love and hate me at the same time) 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min"
YouTube Link 2025-09-08T01:00Z 8M followers, 262.6K engagements
"JANUARY CHALLENGE and Im hosting my own fitness games ready"
YouTube Link 2025-12-28T18:03Z 8M followers, 491.5K engagements
"24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment No Repeat Home Workout 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Hey Team IT'S TABATA TIME. [--] MIN KILLER TABATA HIIT 💪🏼 I hope you've got lots of energy 'cos this [--] min high-intensity workout will get your heart rate pumping and muscles burning YASSSS 🔥 It's going to be a FUN time oh and a really SWEATY time 💦 Just remember we're all crushing this workout together - KILLER MODE - use this motivation to push through to the end Let's do it Muscles Worked:"
YouTube Link 2021-12-06T02:00Z 8M followers, 3.9M engagements
"25 MIN TONED ARMS & ABS - With Weights Home Workout No Talking Upper Body dumbbell workout Toned #arms & #abs 💪🏼 Team this [--] min home workout will help to strengthen your upper body & abs. Want to feel more toned and strong Then this is perfect for you Lets do it ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Arms & Abs Time: [--] Min Equipment: With Light Dumbbells (Im using [--] x 2kg for your reference) Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the"
YouTube Link 2023-03-20T02:00Z 8M followers, 919.1K engagements
"45 MIN FULL BODY DUMBBELL SHRED - Strength and Cardio Workout with Weights - No Repeat This [--] min Full Body Dumbbell Shred Workout will make you feel strong and confident 🔥🔥🔥 A killer combination of CARDIO & STRENGTH HIIT exercises to burn fat and tone lean muscle Let's SHRED Team let's do it Full Body Strength & Cardio [--] Min Grab your Medium Dumbbells I'm using [--] x [--] kg & [--] x [--] kg for your reference. Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. The Workout: [--]. Warm Up 0:00 - 05:25 [--]. Lower Body 05:25"
YouTube Link 2021-09-27T04:00Z 8M followers, 1.6M engagements
"glute vs quad focused exercises give them a try and feel the difference"
YouTube Link 2024-04-28T17:03Z 8M followers, 4.8M engagements
"Morning Routine Update Team 💙 Wake Up Hydrate and Fuel your strong Body"
YouTube Link 2021-09-07T07:43Z 8M followers, 3M engagements
"35 MIN HIIT TO FEEL UNSTOPPABLE Full Body Workout with Weights Dumbbells 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ A [--] min Killer HIIT Workout to tone and strengthen your full body and also to BUILD inner confidence I hope you enjoy sweating and working hard because its SO worth it Grab your weights a water bottle and let's do this 💪 Believe in yourself and you will be unstoppable Level: Intermediate Time: [--] Min + cool down stretches Equipment: [--] x medium size dumbbells (I'm using [--] x 5kg for your reference) Workout: Warm Up"
YouTube Link 2025-03-03T03:00Z 8M followers, 440.1K engagements
"25 MIN STRONG YOGA & STRETCH - Full Body Low Impact Home Workout - No Equipment No Repeats Try this new STRONG YOGA inspired stretch routine to help you increase your mobility and flexibility. I hope you enjoy doing regular mobility sessions and feel super relaxed at the end of this one. No expectations just follow along Remember: your body deserves some extra love on your rest days ❤ 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels (Low Impact) Time: [--] Mins Equipment: No Equipment Structure: [--] sec on [--] sec off"
YouTube Link 2024-07-29T01:00Z 8M followers, 519.8K engagements
"it always seems impossible until its done never give up ❤"
YouTube Link 2025-10-06T17:52Z 7.9M followers, 672.2K engagements
"25 MIN INTENSE CORE + ABS Workout - No Equipment Home Workout for strong and defined Abs Challenge Lower Upper and Side Abs with this Killer 25-minute home workout It's full of core-engaging exercises to power up your midsection. Stay focused on your technique push through and remember: you've got the strength to conquer this 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Focus: Core Strength Time: [--] Min Equipment: none Workout: Core Activation [--] sec on Lower Abs [--] sec on no rest Challenge [--] sec on no rest Ab Burn [--] sec on no"
YouTube Link 2024-01-08T02:00Z 8M followers, 1.2M engagements
"12 MIN TABATA HIIT MOOD BOOSTER Workout - No Equipment No Repeat Home Workout with Tabata Songs Looking for motivation This [--] min TABATA HIIT Workout is the perfect way to move your body and boost your mood and energy All you need is [--] minutes and your good vibes. I promise you'll have fun you might even forget that you're doing cardio ♥ Let's do it Muscles Worked: Full Body Cardio Mood Booster Time: [--] Min Equipment: Bodyweight Only Location: Aruba ☀ One Happy Island https://www.aruba.com Workout [--] sec on [--] sec off Squat Side Step Squat Jumps Lunge Jump Hops Toes in out Squats Skater"
YouTube Link 2022-04-04T01:00Z 8M followers, 2M engagements
"20 MIN KILLER LEG WORKOUT - DAY [--] Tabata - Get strong burn Calories HIIT with weights dumbbells DAY [--] - of my [--] DAY HIIT TABATA TONE UP CHALLENGE. Time to increase intensity with longer workout times & weights (dumbbells). The workout is for - Beginners (show you some modified no jumping versions) - and Advanced. This workout is a Killer so please remember we all are different - if you need a longer Rest in between the exercises feel free to rest a. bit longer. Make the workout work for you Time to Become the strongest fittest and best version of yourself. Let's do it Let's g(r)o(w) Anna x"
YouTube Link 2020-09-30T14:30Z 8M followers, 360K engagements
"24 MIN TABATA to feel unstoppable No Equipment Home HIIT Workout With Tabata Songs Try this TABATA HIIT PARTY from New York City 🥳 Such a fun and sweaty way to push through [--] minutes of TABATA HIIT exercises. Increase your cardio fitness level and pump up your endorphins It is bodyweight only all you need is a mat team. Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: No Equipment Tabata Workout: [--] sec on [--] sec off Music: @TabataSongs Please remember that we are all different"
YouTube Link 2024-03-18T02:00Z 8M followers, 968.4K engagements
"30 MIN KILLER LEG DAY - At Home Workout No Equipment Lower Body HIIT No Repeats This [--] min LEG DAY HIIT is a KILLER workout to gain muscle burn fat & feel the LEGS burn How bad do you want it TEAM Let's push through all the way to the finisher Let's do it Muscles Worked: LEGS Time: [--] Min + Cool Down Equipment: No Equipment (Bodyweight only) ♡ Workout ♡ Workout [--] sec on [--] sec off Tempo Squats Sumo Squats Hamstring Stretch to Squat Butt Kicks Sumo Side Steps Sumo Pulses Glute Bridge left Glute Bridge Pulses Left Glute Bridge Right Glute Bridge Pulses Right Squat Side Walk Toes In Out Squats"
YouTube Link 2022-03-07T02:00Z 8M followers, 1.6M engagements
"No Equipment [--] MIN Advanced Monster Monday HIIT Workout - no repeat no jumping Hey Team ready for another [--] Minute Full Body HIIT Workout It's Monster Monday: [--] Seconds of work [--] Seconds of Rest. No Jumping No Repeat No Equipment So all you need is your mat something to drink and yourself - Let's start this Let's goooo Please remember that we all are different and that you make this YOUR OWN workout. take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: [--] Minutes 👉🏼 No Equipment 👉🏼 [--] Sec Work [--] Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down"
YouTube Link 2020-11-02T08:00Z 8M followers, 1.6M engagements
"take care of your body and hormones ❤"
YouTube Link 2024-09-11T17:00Z 8M followers, 2.6M engagements
"Healthy BAGELS with only two Ingredients and it really works"
YouTube Link 2022-09-15T07:13Z 8M followers, 1.4M engagements
"DAY 1- [--] MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights Get Strong At Home Welcome to Day [--] of the GROW GAMES Challenge Today were building strength with a [--] minute FULL BODY dumbbell workout that hits legs glutes core back chest & arms. Choose weights that CHALLENGE you and move with focus and purpose. GAME ON TEAM 🔥 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Intermediate Time: [--] Min Equipment: 2x dumbbells I used 2x5 kg dumbbells for reference Workout: Block 1: Lower Body [--] sec on [--] sec off tempo"
YouTube Link 2026-01-05T02:00Z 8M followers, 336.3K engagements
"Day 11: [--] MIN TONED ABS Workout - Feel the BURN (HIIT IT HARD - The Comeback Challenge) 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Day [--] of HIIT IT HARD - The Comeback Challenge is all about building a stronger CORE Here's a super effective [--] min ABS Workout that you can do from anywhere Ready Let's crush it Level: Intermediate Time: [--] Min + stretches Equipment: No Equipment Workout: Round 1: [--] sec on no rest High Plank Hold Climber + [--] sec hold Low plank hold Low plank rocks Side plank hold Side plank dips Side plank hold"
YouTube Link 2025-01-16T02:00Z 8M followers, 360.8K engagements
"30 MIN KILLER LOWER BODY HIIT Workout - With Weights No Repeat Leg Day Home Workout Team its #legday 🔥 [--] min Lower Body HIIT workout to gain muscle burn fat & feel the LEGS + BOOTY burn How bad do you want it TEAM Come on let's do it Muscles Worked: Lower Body Time: [--] Min + Cool Down Equipment: Grab your Medium Dumbbells (I'm using [--] x 5kg for your reference) Instructions: Follow along and complete as many reps as possible in [--] Seconds. After [--] Seconds of Rest continue to the next move. ♥ Workout ♥ 00:00 - 30:05 Warm Up + Workout [--] sec on [--] sec off Good Morning + Squat Squat +"
YouTube Link 2022-04-20T01:00Z 8M followers, 1.3M engagements
"45 MIN KILLER NO JUMPING WORKOUT - No Equipment No Repeat Full Body Low Impact Home Workout Move your body and build up a sweat with this [--] MIN NO JUMPING WORKOUT you can do anywhere No jumping does not mean this is an easy one - bring your game face team 💪 We'll end with a AB FINISHER to help strengthen the core. Time to grow and sweat Let's do it WORKOUT DETAILS Muscles Worked: Full Body Time: [--] MINS (plus cool-down stretches) Equipment: No Equipment Workout: Warm Up + Workout [--] sec on [--] sec off Standing Rainbows Knee Tap + Toe Tap Side Step + Curtsy Right Leg Side Step + Curtsy Left"
YouTube Link 2022-04-16T01:00Z 8M followers, 1.1M engagements
"NEW WORKOUT CHALLENGE 🔥 January [----] are you in Are you joining my new January [----] HIIT Strength Full Body Workout Challenge It's for the whole month of January we are starting on the [-----]. In this video I try to explain the challenge and answer your questions if you still have some let me know in the comments LINK TO THE LEADERBOARD (coming soon) Can't wait to start this with you Team let's go 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Please remember that we are all different and that you can make this your own workout ♡"
YouTube Link 2026-01-04T15:00Z 8M followers, 151.4K engagements
"20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact Home Workout A [--] min BEGINNER No Jumping Workout that you can do from anywhere Low Impact home workout with no repeat exercises and no equipment needed Move your body Tone your muscles and get ready to feel that post workout high at the end 💪 Let's do it 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: Beginner Time: [--] Min + cool down Equipment: No Equipment Workout: Round 1: [--] sec on [--] sec off Round 2: [--] sec on [--] sec off Cool Down [--] sec on [--] sec off Please"
YouTube Link 2024-02-19T02:00Z 8M followers, 1.2M engagements
"10 MIN INTENSE AB WORKOUT - Total ABS - Home Workout - No Equipment INTENSE Ab Burner Workout - Who's excited These no break ab exercises will help you activate your core and with good nutrition - reduce belly fat How bad do you want it Team Let's do it Muscles Worked: Core & Abs Time: [--] Min Equipment: No Equipment The Workout: 0:00 - 10:46 Instructions: Follow along and complete as many reps as possible in [--] Seconds then move on to the next exercise. Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the"
YouTube Link 2021-08-07T07:00Z 8M followers, 1.9M engagements
"lets try the plank challenge"
YouTube Link 2026-01-04T18:10Z 8M followers, 472K engagements
"30 MIN KILLER Full Body Workout - With Weights - No Jumping - No Repeat Home Workout [--] min Killer Full Body Workout which is APARTMENT FRIENDLY You can do this dumbbell workout anywhere Team Improve your Strength and Stamina and work your whole body in just [--] minutes 💪 Are you ready Let's do it Muscles Worked: Full Body Time: [--] Min Equipment: Medium Dumbbells (I'm using [--] x 5kg for your reference) Workout: Workout [--] sec on [--] sec off Reach Up + Down Step Backs Squat + Toe Tap Good Morning + Lunge Goblet Squat + Pulse Drop Off Suitcase Squat Drop Off Sumo Squat Sumo Pulses Lateral Lunges"
YouTube Link 2022-06-18T01:00Z 8M followers, 1.5M engagements
"15 MIN FULL BODY STRETCH - For Rest Day Improve Mobility & Flexibility Follow Along Style Stretch and recover with this follow along [--] min Full Body Stretch. We need to remember to recharge our bodies and mind because it's so important if we want to keep growing I hope you enjoy this and feel grateful for your beautiful body ♡ 📱 My workout APP has a new design and lots of exclusive workouts sign up to my Grow with Anna APP today: https://www.growwithanna.com/ Focus: Recovery & Mobility Time: [--] Minutes No Equipment [--] sec on [--] sec off to change to the next stretch Please remember that we"
YouTube Link 2024-05-20T01:00Z 8M followers, 1.6M engagements
"DAY [--] Back to Basics - [--] MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY No Equipment Day [--] / 14-Day BACK TO BASICS CHALLENGE - Team lets get the party started with this Full Body Fundamental HIIT workout with bodyweight only Burn calories get your heart pumping and feel strong 💪🏼 Youve got this lets tick off this workout of the day together 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Muscles Worked: Full Body 🔥 Time: [--] Min + cool down stretches Equipment: No Equipment Bodyweight Only Workout: Warm Up & Round 1: [--] sec"
YouTube Link 2023-09-04T01:00Z 8M followers, 2.8M engagements
"watch this its all about consistency 🙏"
YouTube Link 2022-07-29T04:55Z 8M followers, 7.4M engagements
"the best [--] easy healthy snack combos"
YouTube Link 2023-02-09T18:00Z 8M followers, 81M engagements
"Day [--] - [--] MIN Stretch Relax & Recover Workout - Mobility No Equipment No Repeat WE DID IT It's day [--] the final day of the GROW HIIT JANUARY CHALLENGE High Five TEAM ✋ To finish the challenge enjoy this [--] minutes of stretching to relax and recover - I bet your bodies will be SO thankful for a rest day. Please don't be sad that the challenge has come to an end I have something exciting planned for February. you didn't really think we would stop crushing workouts together did you 😜 WORKOUT DETAILS 👉🏼 Duration: [--] MIN 👉🏼 Intensity: Stretch 🧘♀ 👉🏼 No Equipment 👉🏼 [--] Sec Work [--] Sec"
YouTube Link 2021-01-31T06:00Z 8M followers, 1.4M engagements
"leftover bananas I found a [--] ingredient BROWNIE RECIPE and it's bomb Ingredients: [--] big banana or [--] small bananas 30g cocoa powder [--] egg. optional: [--] tsp baking powder chocolate chips sweetener. Bake in oven at 180Cfor around [--] mins or in microwave for [--] minutes)"
YouTube Link 2023-09-12T17:52Z 8M followers, 16.5M engagements
"just a reminder that most of the time you see highlights and not the behind the scenes ❤"
YouTube Link 2025-10-15T17:00Z 8M followers, 749.4K engagements
"are you able to do [--] PUSH UPS"
YouTube Link 2025-08-21T17:09Z 7.9M followers, 984.8K engagements
"30 MIN TOTAL BODY TONING WORKOUT + Weights - No Repeat Full Body Home Workout with Dumbbells [--] min TOTAL BODY TONING is a full body fat burning workout you have to try Grab your dumbbells or something that will give you some extra weight to help challenge yourself and push your body to it's max level A home workout with NO repeats + NO talking Let's do it ♡ Try more workouts with weights + challenges on my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Full Body Toning Time: [--] Min Equipment: Dumbbells (I'm using [--] x 5kg for your reference) Workout: Warm Up 50"
YouTube Link 2022-07-27T01:00Z 7.9M followers, 947.6K engagements
"40 MIN STRENGTH Workout With Weights Full Body No Repeat INTENSE Full Body Dumbbell Strength Workout incoming. ready set go 🔥 Feel the burn from head to toe after [--] mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells (or water bottles) and train with us today Let's do it MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide Muscles Worked: Full Body Strength & Conditioning Time: [--] Min Equipment: Light Dumbbells - I'm using [--] x 5kg dumbbells for your reference Instructions: Follow along and"
YouTube Link 2021-11-27T02:00Z 8M followers, 2.1M engagements
"you are not alone ❤ its hard to eat healthy and find balance"
YouTube Link 2026-02-01T11:01Z 8M followers, 847.8K engagements
"its a privilege to be a women and our bodies are just so cool right ❤"
YouTube Link 2026-02-04T18:04Z 8M followers, 681K engagements
"5 MIN FULL BODY WARM UP - for home workouts and calisthenics Warm up video for the 7-Day Calisthenics Challenge Start this video before you get started each day to get your body warmed up. You'll feel ready to challenge your bodyweight skills after this session as it will boost mobility activate key muscles and reduce the risk of injury. 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Follow along to get your body warmed up Time: [--] Min Equipment: Bodyweight Only Warm Up Exercises: [--] sec on then continue to the next exercise Please"
YouTube Link 2025-05-18T02:00Z 8M followers, 936.3K engagements
"What are your [----] fitness goals ❤"
YouTube Link 2025-12-22T18:08Z 8M followers, 719.9K engagements
"30 MIN CALISTHENICS INSPIRED WORKOUT with Bodyweight-Only Exercises to Build Strength (No Equipment) 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ A [--] min calisthenics inspired strength training home workout for all levels You can expect full body exercises with a strong focus on upper body lower body and core. No Equipment needed and it's no jumping too You may even learn a new skill let's do it Team :) Level: All Levels Time: [--] Min Equipment: Bodyweight only Workout: Workout [--] sec on [--] sec off Down Dog + Climber Negative Push"
YouTube Link 2025-04-07T14:00Z 8M followers, 615.7K engagements
"BOOST your IMMUNE SYSTEM with the turmeric orange lemon cubes they are bomb"
YouTube Link 2023-11-06T18:07Z 8M followers, 9.7M engagements
"25 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - No Repeat Home Workout 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Team are you ready to feel your Abs BURN This INTENSE [--] MIN ABS + CORE Workout will do just that No repeat ab exercises to help you activate your core and with good nutrition - reduce belly fat Focus on your form and don't quit - I know you can do it Focus: Core Strength Time: [--] Min Equipment: No Equipment Bodyweight Only Workout: 00:00 - 25:25 Workout [--] sec on [--] sec off Hollow Knee Hug Crunch"
YouTube Link 2022-02-23T02:00Z 8M followers, 3.4M engagements
"24 MIN TABATA HIIT PARTY - Super Sweaty - Full Body All Standing No Equipment with Tabata Songs Hey Team get pumped up for this [--] MIN TABATA HIIT Workout with @TabataSongs 💪 Burn calories sweat it out 💦 and enjoy the quick Tabata HIIT vibe It's a bodyweight only workout so all you need is yourself and a mat. ♡ For more Tabata workouts sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Full Body Time: [--] Min + Cool Down Stretches Equipment: No Equipment Workout: 00:00 - 24:05 Tabata Party: [--] sec on [--] sec off 24:05 - 28:14 Cool Down: [--] sec on 10"
YouTube Link 2022-10-24T01:00Z 8M followers, 996.7K engagements
"me after eating lunch and its okay ❤"
YouTube Link 2026-02-13T18:20Z 8M followers, 508.6K engagements
"15 MIN SWEATY HIIT Workout with Kai Pflaume Full Body No Equipment - Move your body and feel great Join Kai Pflaume AKA @ehrenpflaume and me for a [--] min SWEATY HIIT Workout 💪 Get your body moving and let's sweat it out together Burn fat fast with this quick & effective home workout. Let's do it ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked: Full Body Time: [--] Min Equipment: No Equipment Workout: Workout [--] sec on [--] sec off Jumping Jacks Squat + Side Step Rope Jumps Hand Release Push Ups Low Plank Dips Climbers Air Squats Shoulder Taps Superman"
YouTube Link 2023-02-04T02:00Z 8M followers, 519.9K engagements
"its okay to sweat and not do everything perfect 😄"
YouTube Link 2025-08-30T10:32Z 8M followers, 1.5M engagements
"I hosted my own fitness GAME SHOW ❤"
YouTube Link 2026-02-05T18:00Z 8M followers, 361.2K engagements
"not a diet a lifestyle ❤ to become healthier and happier"
YouTube Link 2024-02-10T18:16Z 8M followers, 7.7M engagements
"we all have different motivations why we start our health journeys"
YouTube Link 2024-08-25T16:56Z 8M followers, 5.9M engagements
"night routine on my way to Sydney"
YouTube Link 2023-11-26T18:00Z 8M followers, 2.5M engagements
"its pumpkin season 😮 lets make healthy pumpkin bread"
YouTube Link 2023-10-10T18:00Z 8M followers, 2.3M engagements
"20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat Upper Body Dumbbell Workout 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Tone sculpt and define your Arms and Shoulders with my new 20-minute Dumbbell Workout. Follow along and together we can work on strengthening our biceps triceps and shoulder muscles. Get ready to feel the BURN team 🔥🔥🔥 Let's do it Muscles Worked: Arms & Shoulders Time: [--] Min Equipment: Dumbbells (easy weights I used [--] x 2kg) Instructions: Follow along and complete as many reps as possible in 50"
YouTube Link 2021-05-25T04:00Z 8M followers, 3.6M engagements
"DO THIS EVERYDAY and see what happens"
YouTube Link 2022-07-17T06:46Z 8M followers, 136.3M engagements
"DAY [--] Back to Basics - [--] MIN CORE & ABS Workout - No Equipment - Beginner Friendly Day [--] / 14-Day BACK TO BASICS CHALLENGE - A [--] min INTENSE home workout to strengthen your total core to feel more toned and strong in your middle Team some of the more challenging ab exercises have a modified version to make it beginner friendly so everyone can join in What are you waiting for Shredded Abs incoming 🔥 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Muscles Worked: Total Core Time: [--] Min Equipment: No Equipment Workout: ROUND [--] 🔥 30"
YouTube Link 2023-09-05T01:00Z 7.9M followers, 1.7M engagements
"10 MIN CORE AND ABS with PRO CLIMBER Lara Neumeier - No Equipment Time to get those abs BURNING Today I'm joined by Red Bull Athlete and PRO CLIMBER Lara Neumeier 🔥 so you are not alone let's train our core in a quick workout you can do from anywhere All you need is your mat and let's go 😍 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All Levels Time: [--] Min Equipment: No Equipment Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel"
YouTube Link 2026-02-02T02:00Z 8M followers, 72.1K engagements
"10 MIN TOTAL AB EXPRESS WORKOUT - No Repeat No Equipment 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ [--] MIN TOTAL AB EXPRESS ♥ a quick and efficient core workout to feel the abs burn It's an express workout team - keep going until the end of the [--] minutes 🔥 Let's strengthen and define our core muscles and watch our abs POP Grab your mat let's do it ♥ Duration: [--] MINS (nonstop ab work) ♥ No Repeat ♥ No Equipment Workout: Nonstop Ab Work [--] sec on [--] sec off Ab Bicycles Alternating Tuck Up Crunch Full Tuck Ups Supported Flutter"
YouTube Link 2021-10-06T04:00Z 8M followers, 3.1M engagements
"Day 7: [--] MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge) Are you joining our 28-day HIIT challenge Today is your recovery day follow along to this stretch to give your muscles some extra love and care. Also don't forget to stay hydrated even on your rest days and keep fuelling your body with lots of wholesome goodness Happy Day [--] Team 💖 Find the right workout plan for you in my fitness app let's grow together https://quiz.growwithanna.com/ Level: All levels Time: [--] Min Equipment: No Equipment Exercises: Calf Stretch Calf Stretch Downward Dog Deep Lunge"
YouTube Link 2025-01-12T02:00Z 8M followers, 327.8K engagements
"a full day of whole foods no restrictions ❤ with @Prozis (code ANNA) - ad"
YouTube Link 2026-02-10T18:08Z 8M followers, 578.6K engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing