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# ![@buffdudes Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCKf0UqBiCQI4Ol0To9V0pKQ.png) @buffdudes Buff Dudes

Buff Dudes posts on YouTube about $googl, carnivore, history of, instagram the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.

### Engagements: XXXXX [#](/creator/youtube::UCKf0UqBiCQI4Ol0To9V0pKQ/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCKf0UqBiCQI4Ol0To9V0pKQ/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXX -XX%
- X Months XXXXXXXXX +7.50%
- X Year XXXXXXXXX +103%

### Mentions: XX [#](/creator/youtube::UCKf0UqBiCQI4Ol0To9V0pKQ/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCKf0UqBiCQI4Ol0To9V0pKQ/c:line/m:posts_active.svg)

- X Year XX +388%

### Followers: XXXXXXXXX [#](/creator/youtube::UCKf0UqBiCQI4Ol0To9V0pKQ/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCKf0UqBiCQI4Ol0To9V0pKQ/c:line/m:followers.svg)

- X Week XXXXXXXXX no change
- X Month XXXXXXXXX no change
- X Months XXXXXXXXX +0.73%
- X Year XXXXXXXXX +1.50%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCKf0UqBiCQI4Ol0To9V0pKQ/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCKf0UqBiCQI4Ol0To9V0pKQ/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCKf0UqBiCQI4Ol0To9V0pKQ/influence)
---

**Social category influence**
[technology brands](/list/technology-brands)  [stocks](/list/stocks)  [social networks](/list/social-networks)  [finance](/list/finance) 

**Social topic influence**
[$googl](/topic/$googl) #1645, [carnivore](/topic/carnivore) #303, [history of](/topic/history-of), [instagram](/topic/instagram), [grocery store](/topic/grocery-store), [tracker](/topic/tracker) #218, [youtube](/topic/youtube)

**Top assets mentioned**
[Alphabet Inc Class A (GOOGL)](/topic/$googl)
### Top Social Posts [#](/creator/youtube::UCKf0UqBiCQI4Ol0To9V0pKQ/posts)
---
Top posts by engagements in the last XX hours

"Define Natty 🤔 #gym #fail #comedy"  
[YouTube Link](https://youtube.com/watch?v=-f7mWJWhZb8) [@buffdudes](/creator/youtube/buffdudes) 2023-09-22T15:38Z 2.8M followers, 224.4K engagements


"I Tried Walking for XX Days with a Weighted Vest (Game Changer)"  
[YouTube Link](https://youtube.com/watch?v=DK475eqe8Hw) [@buffdudes](/creator/youtube/buffdudes) 2024-12-19T16:00Z 2.8M followers, 216.4K engagements


"We Tried Carnivore Diet for XX Days Here's What Happened"  
[YouTube Link](https://youtube.com/watch?v=b4OmsKEWC10) [@buffdudes](/creator/youtube/buffdudes) 2019-12-24T00:18Z 2.8M followers, 2.7M engagements


"How to Lean Bulk Without Getting Fat Beginner's Guide"  
[YouTube Link](https://youtube.com/watch?v=KbUMtCGsZUo) [@buffdudes](/creator/youtube/buffdudes) 2020-01-13T16:45Z 2.8M followers, 1.7M engagements


"We Ate Nothing But EGGS for a Week Here's What Happened"  
[YouTube Link](https://youtube.com/watch?v=OrPsJSxdpxI) [@buffdudes](/creator/youtube/buffdudes) 2025-09-05T14:00Z 2.8M followers, 524.8K engagements


"Best Beginners Guide To Diet & Nutrition (START HERE)"  
[YouTube Link](https://youtube.com/watch?v=W2B0NHUUx8Q) [@buffdudes](/creator/youtube/buffdudes) 2025-02-11T15:00Z 2.8M followers, 218.4K engagements


"Beginner's Meal Prep Guide (All Calories & Macros) Easy Healthy Bodybuilding Recipes"  
[YouTube Link](https://youtube.com/watch?v=YOPs3zUIMwU) [@buffdudes](/creator/youtube/buffdudes) 2020-10-26T15:37Z 2.8M followers, 2.7M engagements


"We Went NO SUGAR For One Week Here's What Happened"  
[YouTube Link](https://youtube.com/watch?v=cE7h2BvxEVc) [@buffdudes](/creator/youtube/buffdudes) 2020-11-16T17:23Z 2.8M followers, 1.4M engagements


"How to Perform Bench Press - Tutorial & Proper Form"  
[YouTube Link](https://youtube.com/watch?v=gRVjAtPip0Y) [@buffdudes](/creator/youtube/buffdudes) 2013-05-06T14:00Z 2.8M followers, 4.3M engagements


"How To Perform the Upright Row - Exercise Tutorial"  
[YouTube Link](https://youtube.com/watch?v=jaAV-rD45I0) [@buffdudes](/creator/youtube/buffdudes) 2015-02-18T13:00Z 2.8M followers, 1.2M engagements


"Could This Be The End (No More Gym)"  
[YouTube Link](https://youtube.com/watch?v=53nIYMfNeBI) [@buffdudes](/creator/youtube/buffdudes) 2025-10-14T17:24Z 2.8M followers, 316.9K engagements


"How to Perform the Squat - Proper Squats Form & Technique"  
[YouTube Link](https://youtube.com/watch?v=Dy28eq2PjcM) [@buffdudes](/creator/youtube/buffdudes) 2013-04-01T22:52Z 2.8M followers, 6.1M engagements


"Best Foods To Boost Natural Testosterone"  
[YouTube Link](https://youtube.com/watch?v=NwwSOMoeYW4) [@buffdudes](/creator/youtube/buffdudes) 2024-05-03T16:00Z 2.8M followers, 218.6K engagements


"Best Grocery Store Foods for Cutting - Classic Physique Diet"  
[YouTube Link](https://youtube.com/watch?v=QIuRk2rAjYg) [@buffdudes](/creator/youtube/buffdudes) 2025-03-15T14:00Z 2.8M followers, 174.5K engagements


"GYM WILDLIFE"  
[YouTube Link](https://youtube.com/watch?v=n1GUQVo1Lps) [@buffdudes](/creator/youtube/buffdudes) 2015-12-28T13:30Z 2.8M followers, 45M engagements


"Protein Fluff - Best Post Workout Meal - Easy Recipe"  
[YouTube Link](https://youtube.com/watch?v=7JgRGk72Efk) [@buffdudes](/creator/youtube/buffdudes) 2013-12-05T15:23Z 2.8M followers, 215.2K engagements


"How to Perform Pull Ups - Proper Pull-Up Exercise Tutorial"  
[YouTube Link](https://youtube.com/watch?v=vw5Xmu5CIew) [@buffdudes](/creator/youtube/buffdudes) 2013-04-23T18:15Z 2.8M followers, 665.7K engagements


"LEAN vs BULK Cutting or Bulking Which Is Better"  
[YouTube Link](https://youtube.com/watch?v=Sk7jx62cKl4) [@buffdudes](/creator/youtube/buffdudes) 2018-01-09T00:41Z 2.8M followers, 1.3M engagements


"High Volume Training VS Low Volume Training Which Is Best"  
[YouTube Link](https://youtube.com/watch?v=-uKSuTFYAtY) [@buffdudes](/creator/youtube/buffdudes) 2019-11-05T00:15Z 2.8M followers, 526.3K engagements


"How to Perform Overhead Press - Proper Technique & Form"  
[YouTube Link](https://youtube.com/watch?v=F3QY5vMz_6I) [@buffdudes](/creator/youtube/buffdudes) 2013-04-15T11:30Z 2.8M followers, 3M engagements


"Best Supplements for Naturals (These X Took Me To The Next Level)"  
[YouTube Link](https://youtube.com/watch?v=_cNfOq670ew) [@buffdudes](/creator/youtube/buffdudes) 2025-04-18T14:00Z 2.8M followers, 87.1K engagements


"I Tried Boosting My Low Testosterone Naturally for XX Days - Here's What Happened"  
[YouTube Link](https://youtube.com/watch?v=wle95mSZabw) [@buffdudes](/creator/youtube/buffdudes) 2024-08-23T15:01Z 2.8M followers, 379.3K engagements


"How to Perform Romanian Deadlift - Hamstring Leg Exercise"  
[YouTube Link](https://youtube.com/watch?v=2SHsk9AzdjA) [@buffdudes](/creator/youtube/buffdudes) 2013-07-23T11:30Z 2.8M followers, 7.5M engagements


"How To Do Dips - Chest & Triceps Exercise"  
[YouTube Link](https://youtube.com/watch?v=wjUmnZH528Y) [@buffdudes](/creator/youtube/buffdudes) 2014-05-22T21:15Z 2.8M followers, 2.5M engagements


"I Tried Living As A 1990's Man For A Week Here's What Happened"  
[YouTube Link](https://youtube.com/watch?v=x8jHOyG52WU) [@buffdudes](/creator/youtube/buffdudes) 2025-05-27T14:33Z 2.8M followers, 2.1M engagements