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# ![@bretcontreras1 Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCRx0HAyAfmcqtrQYK3IITBA.png) @bretcontreras1 Bret Contreras Glute Guy

Bret Contreras Glute Guy posts on YouTube about all the, youtube, hack, for your the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/youtube::UCRx0HAyAfmcqtrQYK3IITBA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCRx0HAyAfmcqtrQYK3IITBA/c:line/m:interactions.svg)

- X Week XXXXXXX -XXXX%
- X Month XXXXXXX -XX%
- X Months XXXXXXXXX +34%
- X Year XXXXXXXXXX +936%

### Mentions: XX [#](/creator/youtube::UCRx0HAyAfmcqtrQYK3IITBA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCRx0HAyAfmcqtrQYK3IITBA/c:line/m:posts_active.svg)

- X Month XX -XX%
- X Months XXX +36%
- X Year XXX +4,150%

### Followers: XXXXXXX [#](/creator/youtube::UCRx0HAyAfmcqtrQYK3IITBA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCRx0HAyAfmcqtrQYK3IITBA/c:line/m:followers.svg)

- X Week XXXXXXX +0.19%
- X Month XXXXXXX +0.58%
- X Months XXXXXXX +4.90%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCRx0HAyAfmcqtrQYK3IITBA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCRx0HAyAfmcqtrQYK3IITBA/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCRx0HAyAfmcqtrQYK3IITBA/influence)
---

**Social category influence**
[social networks](/list/social-networks)  XXXX% [technology brands](/list/technology-brands)  XXXX%

**Social topic influence**
[all the](/topic/all-the) 1.52%, [youtube](/topic/youtube) 1.52%, [hack](/topic/hack) 1.52%, [for your](/topic/for-your) XXXX%

**Top accounts mentioned or mentioned by**
[@mindpumpshow](/creator/undefined) [@gluteguy](/creator/undefined) [@jackiejaramillo](/creator/undefined) [@hubermanlab](/creator/undefined) [@echo_of_greatnes](/creator/undefined)
### Top Social Posts [#](/creator/youtube::UCRx0HAyAfmcqtrQYK3IITBA/posts)
---
Top posts by engagements in the last XX hours

"Make sure the leg stays fully extended while you abduct 🍑🔥 #glutelab #glutes #shorts #fyp"  
[YouTube Link](https://youtube.com/watch?v=ECB4aQ8gHrM) [@bretcontreras1](/creator/youtube/bretcontreras1) 2023-05-24T14:00Z 517K followers, 35.2K engagements


"My favorite glute workout 🍑🔥 #gluteworkout #glutelab"  
[YouTube Link](https://youtube.com/watch?v=NJWF22No21c) [@bretcontreras1](/creator/youtube/bretcontreras1) 2023-06-13T16:29Z 517K followers, 129.2K engagements


"The Glute Medius Hip Thrust"  
[YouTube Link](https://youtube.com/watch?v=Rvw9cpZ2Z1Q) [@bretcontreras1](/creator/youtube/bretcontreras1) 2023-06-30T20:26Z 517K followers, 249.5K engagements


"This glute workout ticks off all the boxes"  
[YouTube Link](https://youtube.com/watch?v=3udiA9nZP3U) [@bretcontreras1](/creator/youtube/bretcontreras1) 2025-10-20T16:06Z 517K followers, 24.9K engagements


"A band exercise to try on your next glute workout #gluteworkout #glutegains #fyp #glutelab"  
[YouTube Link](https://youtube.com/watch?v=WzouIrzWWb4) [@bretcontreras1](/creator/youtube/bretcontreras1) 2021-12-30T23:03Z 517K followers, 144K engagements


"How To Perform The Bodyweight Single-Leg Hip Thrust 🍑 #fyp #glutelab #shorts #gluteworkout #glutes"  
[YouTube Link](https://youtube.com/watch?v=4ilXaDauMnE) [@bretcontreras1](/creator/youtube/bretcontreras1) 2022-11-21T00:06Z 517K followers, 94.5K engagements


"Glute Dominant Step Ups #reels"  
[YouTube Link](https://youtube.com/watch?v=EDHDcYfpTSA) [@bretcontreras1](/creator/youtube/bretcontreras1) 2024-02-06T01:47Z 517K followers, 266.3K engagements


"Building your upper glutes #shorts"  
[YouTube Link](https://youtube.com/watch?v=S0wDzjGJSmk) [@bretcontreras1](/creator/youtube/bretcontreras1) 2025-10-21T15:55Z 517K followers, 12.3K engagements


"How To Structure The Perfect Glute Workout"  
[YouTube Link](https://youtube.com/watch?v=ejoJX5UWU4w) [@bretcontreras1](/creator/youtube/bretcontreras1) 2025-01-29T21:22Z 517K followers, 209.5K engagements


"Which method of hip thrusting do you prefer #gluteworkout #hipthrust #gluteguy #bretcontreras #fyp"  
[YouTube Link](https://youtube.com/watch?v=p92kphbuHtQ) [@bretcontreras1](/creator/youtube/bretcontreras1) 2021-12-29T00:01Z 517K followers, 108.6K engagements


"This workout split is brutal 🔥"  
[YouTube Link](https://youtube.com/watch?v=sC-RK0AHYLw) [@bretcontreras1](/creator/youtube/bretcontreras1) 2025-10-24T17:16Z 517K followers, 3855 engagements


"These look brutal for quad development 🔥"  
[YouTube Link](https://youtube.com/watch?v=JbHgTMFzprY) [@bretcontreras1](/creator/youtube/bretcontreras1) 2025-10-19T20:56Z 517K followers, 13K engagements


"5 Glute Exercises You Probably Have Not Tried"  
[YouTube Link](https://youtube.com/watch?v=O-b-LoYE05g) [@bretcontreras1](/creator/youtube/bretcontreras1) 2025-03-14T16:45Z 517K followers, 53.8K engagements


"How to Increase The Range of Motion on Seated Hip Abduction #gluteguy #glutelab #shorts #fyp"  
[YouTube Link](https://youtube.com/watch?v=WpYGEOabMVM) [@bretcontreras1](/creator/youtube/bretcontreras1) 2022-03-07T22:24Z 517K followers, 122.3K engagements


"Back Extension Circuit #glutes #hamstrings #shorts 💪🏼"  
[YouTube Link](https://youtube.com/watch?v=yFAqiURNwdw) [@bretcontreras1](/creator/youtube/bretcontreras1) 2022-06-14T21:24Z 517K followers, 108.8K engagements


"Does hip thrust transfer to deadlift 🍑🔥"  
[YouTube Link](https://youtube.com/watch?v=174gz6mSzn8) [@bretcontreras1](/creator/youtube/bretcontreras1) 2023-06-06T18:10Z 517K followers, 22.7K engagements


"The Glute Guy Reacts to Jeff Nippards Glute Exercise Rankings (Best & Worst)"  
[YouTube Link](https://youtube.com/watch?v=XxxPCJyCeq4) [@bretcontreras1](/creator/youtube/bretcontreras1) 2025-04-08T06:20Z 517K followers, 89.2K engagements


"My more in-depth analysis on BFR research and full video can be found on my YouTube channel. #shorts"  
[YouTube Link](https://youtube.com/watch?v=cRx0jWOyTKo) [@bretcontreras1](/creator/youtube/bretcontreras1) 2022-01-05T21:21Z 517K followers, 49.9K engagements


"The best Glute Medius exercise in existence 🔥🍑 #shorts #gluteworkout"  
[YouTube Link](https://youtube.com/watch?v=fGP7DIO7dhw) [@bretcontreras1](/creator/youtube/bretcontreras1) 2023-06-04T18:04Z 517K followers, 289.7K engagements


"Single leg RDLs which side is more effective for the glutes #reels"  
[YouTube Link](https://youtube.com/watch?v=jpmFtbof2BM) [@bretcontreras1](/creator/youtube/bretcontreras1) 2024-02-02T18:30Z 517K followers, 355.3K engagements


"Step ups for Glutes"  
[YouTube Link](https://youtube.com/watch?v=l2mbi_0_uvU) [@bretcontreras1](/creator/youtube/bretcontreras1) 2025-01-30T22:00Z 517K followers, 37.3K engagements


"Watch this before doing Hip Thrust"  
[YouTube Link](https://youtube.com/watch?v=Bh3DVRq_arE) [@bretcontreras1](/creator/youtube/bretcontreras1) 2025-08-01T01:35Z 517K followers, 58.3K engagements


"Here Are X of My Favorite Glute Exercises That You Can Incorporate Into Your Next Glute Workout 🍑"  
[YouTube Link](https://youtube.com/watch?v=Dq4S7vUvGCg) [@bretcontreras1](/creator/youtube/bretcontreras1) 2022-12-09T18:50Z 517K followers, 258.1K engagements


"Join my Booty by Bret program if you want to build your glutes. #shorts"  
[YouTube Link](https://youtube.com/watch?v=HZqNzn7O0iQ) [@bretcontreras1](/creator/youtube/bretcontreras1) 2024-02-17T00:39Z 517K followers, 58.5K engagements


"How to perform glute-focused XX degree hyperextension #gluteguy #glutelab #gluteworkout #shorts #fyp"  
[YouTube Link](https://youtube.com/watch?v=LJk_rYNMHHQ) [@bretcontreras1](/creator/youtube/bretcontreras1) 2022-03-06T23:43Z 517K followers, 276.4K engagements


"If I had to pick only X glute exercises"  
[YouTube Link](https://youtube.com/watch?v=LabA9rj9UJo) [@bretcontreras1](/creator/youtube/bretcontreras1) 2025-05-28T16:53Z 517K followers, 160K engagements


"3 Quick Tips for Extra Range Side Lying Hip Abductions #gluteguy #glutelab #gluteworkout #shorts"  
[YouTube Link](https://youtube.com/watch?v=P1uGnGYUtS0) [@bretcontreras1](/creator/youtube/bretcontreras1) 2022-02-14T20:24Z 517K followers, 155.3K engagements


"Try These X Awesome Glute Exercises 🍑 #fyp #glutelab #shorts #glutes #fitness #gluteworkout"  
[YouTube Link](https://youtube.com/watch?v=Rn4aThZnidw) [@bretcontreras1](/creator/youtube/bretcontreras1) 2022-12-15T22:14Z 517K followers, 81.7K engagements


"Want more out of your squats"  
[YouTube Link](https://youtube.com/watch?v=WcwlMPCN3cM) [@bretcontreras1](/creator/youtube/bretcontreras1) 2025-10-23T13:30Z 517K followers, 16.4K engagements


"An Easy Hack for Your Cable Glute Kickback #glutelab #shorts #fyp"  
[YouTube Link](https://youtube.com/watch?v=r9qFky_YFcs) [@bretcontreras1](/creator/youtube/bretcontreras1) 2022-04-08T21:23Z 517K followers, 259.6K engagements


"How many days per week should you train your glutes Check out the full video on my channel #shorts"  
[YouTube Link](https://youtube.com/watch?v=y8PGD0-QE2Y) [@bretcontreras1](/creator/youtube/bretcontreras1) 2022-01-03T00:33Z 517K followers, 89.9K engagements


"You cannot isolate the upper from the lower gluteus maximus #shorts"  
[YouTube Link](https://youtube.com/watch?v=zn5OViwGWak) [@bretcontreras1](/creator/youtube/bretcontreras1) 2025-03-28T18:31Z 517K followers, 11.6K engagements