#  @jalalsamfit Jalalsamfit Jalalsamfit posts on YouTube about fitness, weightloss, food, tired of the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCrCRMKwXKvH5PN_xtk2o1BA/interactions)  ### Mentions: [--] [#](/creator/youtube::UCrCRMKwXKvH5PN_xtk2o1BA/posts_active)  ### Followers: [---------] [#](/creator/youtube::UCrCRMKwXKvH5PN_xtk2o1BA/followers)  ### CreatorRank: [------] [#](/creator/youtube::UCrCRMKwXKvH5PN_xtk2o1BA/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) 2.05% [finance](/list/finance) 1.37% [social networks](/list/social-networks) 0.68% [technology brands](/list/technology-brands) 0.68% **Social topic influence** [fitness](/topic/fitness) #163, [weightloss](/topic/weightloss) #42, [food](/topic/food) 9.59%, [tired of](/topic/tired-of) 1.37%, [shorts](/topic/shorts) 1.37%, [cookbook](/topic/cookbook) #68, [build](/topic/build) 1.37%, [honey](/topic/honey) 1.37%, [meal](/topic/meal) 1.37%, [calorie](/topic/calorie) 1.37% **Top accounts mentioned or mentioned by** [@saffronalley](/creator/undefined) [@futurecanoe](/creator/undefined) [@ninjakitchen](/creator/undefined) [@sauceshop](/creator/undefined) [@smoothiechallengerecipes](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "MOST DELICIOUS Garlic Parmesan Steak Alfredo Pasta 🥩🧀🧄 Only [---] Calories 65g Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄 One of the most indulgent combos bursting with flavour easy to make and great for meal prep The garlic parmesan steak goes SO WELL with the creamy Alfredo😮💨 Macros Per Serving (4 Servings Total) [---] Calories 65g Protein 50g Carbs 15g Fat Ingredients (Makes [--] Servings) Garlic Parm Steak Bites - 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef) - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Italian Herbs - [---] Tsp Parsley - [---] Tsp Garlic Powder" [YouTube Link](https://youtube.com/watch?v=CVuDIpfmnLw) 2026-01-22T20:07Z 1.3M followers, 319.1K engagements "Looking For High Protein Low Calorie Comfort Food Try This Garlic Parm Chicken & Creamy Mash Potato High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes Only [---] Calories🍗🧀🥔 Macro Friendly Comfort Food at its best Welcome to my New Series where i will be making the worlds best comfort foods healthier and still packed with flavour Macros Per Serving (4 Servings Total) [---] Calories 57g Protein 46g Carbs 17g Fat Ingredients (To Make [--] Servings) Garlic Parmesan Crusted Chicken - 800g Chicken Breasts cut into thin fillets - [--] Tsp Garlic Powder - [--] Tsp Italian Herbs - [--] Tsp Salt - [--] Tsp" [YouTube Link](https://youtube.com/watch?v=X23Cry1yKKs) 2024-06-26T17:55Z 1.3M followers, 565.4K engagements "TASTIEST High Protein Creamy Honey Butter Steak & Potatoes🥩🍟🍯 ONLY [---] Calories #recipe #mealprep Creamy Honey Butter Steak & Potatoes🥩🍟🍯 Absolutely phenomenal flavours for the calories. Seriously indulgent every bite is bursting with flavour and easy to meal prep for the week🤌🏽 Macros Per Serving (5 Total) [---] Calories 54g Protein 53g Carbs 22g Fat Ingredients (Makes [--] Servings) Honey Butter Steak Bites - 1000g Raw Tenderloin Steaks cut into cubes - [--] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Parsley - [---] Tsp Chili flakes - [--] Tsp Paprika - [---] Tsp Garlic Powder - [--] Tsp Olive Oil - 30g" [YouTube Link](https://youtube.com/watch?v=5Q6Fxb1FIUM) 2025-11-11T18:17Z 1.3M followers, 946.7K engagements "Tired of BORING MEALS Try these bang bang chicken rice bowls 🍗🍚🔥 ONLY [---] calories Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level Macros Per Serving (5 Total) [---] Calories 46g Protein 51g Carbs 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs cut into cubes - [---] Tsp Salt - [--] Tsp Black Pepper - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [--] Tsp Smoked Paprika - [--] Tsp Ginger Powder - [--] Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar" [YouTube Link](https://youtube.com/watch?v=6iGaHc8bGmc) 2026-02-16T18:39Z 1.3M followers, 113.2K engagements "Looking For Delicious High Protein Meals Try These Bang Bang Chicken Rice Bowls For Weight Loss High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level Macros Per Serving (5 Total) [---] Calories 46g Protein 51g Carbs 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs cut into cubes - [---] Tsp Salt - [--] Tsp Black Pepper - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [--] Tsp Smoked Paprika - [--] Tsp Ginger Powder - [--] Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free" [YouTube Link](https://youtube.com/watch?v=N_XOF_tU_Fo) 2025-02-22T20:55Z 1.3M followers, 1.7M engagements "Tired of Boring Meal Preps Try This High Protein Philly Cheesesteak Mac n Cheese #fitness #recipe High Protein Creamy Philly Cheesesteak Mac n Cheese🥩🧀 Best & Most Popular Meal Prep Recipes of [----] Part 4🔥 If youre looking to get started on your healthy journey this new year these are the best recipes to get started off with👨🍳🫡🤝🏽 What an incredible combo So cheesy & creamy perfect for meal prep great macros and so simple to make Macros Per Serving (4 Total) [---] Calories 62g Protein 48g Carbs 11g Fat Ingredients (Makes [--] Servings) - 800g Raw Beef Mince (I use topside/top round beef) -" [YouTube Link](https://youtube.com/watch?v=NkQLOVlSt4U) 2025-01-08T20:31Z 1.3M followers, 176.8K engagements "NO REASON To Eat Plain Chicken & Rice Try This Honey Chilli Crisp Chicken Bowls 🍗🍯🌶 Honey Chilli Crisp Chicken Bowls🍗🍯🌶 Every bite is bursting with flavor - Savoury sweet and a lil spice. Crispy juicy chicken seasoned rice and a bright pineapple avo salsa that cuts through with freshness. A combo thats seriously next level🤌🏽 Macros Per Serving (5 Total) [---] Calories 48g Protein 52g Carbs 19g Fat Ingredients (Makes 5) Honey Chilli Crisp Chicken - 1000g Raw Boneless Chicken Thighs - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Paprika - 30-40g Chilli Crisp Oil -" [YouTube Link](https://youtube.com/watch?v=bEwJ11CNSBo) 2026-01-25T16:47Z 1.3M followers, 113.7K engagements "MOST DELICIOUS Korean BBQ Chicken Wraps🍗🌯🔥 [---] Calories 39g Protein Korean BBQ Chicken Wraps🍗🌯🔥 Another game changing sheet pan meal prep. Simple method to create [--] meals in one go. This is why i love using the sheet pan. These Korean BBQ wraps make meal prep effortless🤌🏽 Macros Per Wrap including sauce (10 Wraps Total) [---] Calories 39g Protein 38g Carbs 12g Fat Ingredients (Makes [--] Servings / Wraps) Korean BBQ Chicken Marinade - 1600g Boneless Skinless Chicken Thighs trim excess fat - [--] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - 100g Gochujang Paste" [YouTube Link](https://youtube.com/watch?v=mSFk6mZnmBE) 2026-01-11T16:45Z 1.3M followers, 1.6M engagements "EASIEST High Protein Peri Peri Chicken & Spicy Rice ONLY [---] CALS #recipe #healthy #fatloss #foodie Healthy High Protein Peri Peri Chicken & Spicy Rice All for [---] Calories A very popular takeout meal from Nandos made healthier and easier With great macros and the flavours are absolutely INCREDIBLE Chicken is so juicy and delicious Macros per serving [---] calories - 38g protein / 43g carbs / 14g fat INGREDIENTS For the Peri Peri Chicken: 400g raw boneless skinless chicken thighs (about 100g per thigh) 80g Nandos Medium Peri Peri Marinade [--] tsp oregano 1-2 tsp smoked paprika [--] tsp salt & black" [YouTube Link](https://youtube.com/watch?v=n_ub4U1XZ0A) 2023-05-22T17:08Z 1.3M followers, 1.1M engagements "How To Make Healthy Salmon Bowl with 42g Protein #salmon #recipe #protein Healthy Delicious Salmon Bowl [---] calories per serving with 42g of protein / 48g carbs / 26g fat One of my favourite ways of eating salmon packed with flavour so filling easy to make and perfect for a quick healthy lunch or dinner🔥 For the salmon: 350-400g raw skinless salmon (cut into cubes for [--] servings) [--] tbsp garlic (fresh or powder) [--] tsp chilli flakes [--] tsp paprika [--] tbsp light & dark soy sauce 15-20g honey 1/2 lemon juice Mix till each piece is well coated Cook salmon on medium-low heat for 2-3 mins each side" [YouTube Link](https://youtube.com/watch?v=4jX6gR4V8Ao) 2023-02-10T20:23Z 1.3M followers, 1.8M engagements "TASTIEST High Protein Chicken Fajita Mac N Cheese Meal Prep Only [---] Calories #fitness #recipe High Protein Chicken Fajita Mac n Cheese🍗🧀🔥 One of the most indulgent meal prep recipes packed with lots of flavour easy to make with balanced macros🤌🏽 Macros Per Serving (5 Total) [---] Calories 58g Protein 56g Carbs 16g Fat Ingredients (Makes 5) Crispy Chicken Fajita - 1000g (35oz) Raw Chicken Breast cubed - [--] Tsp Salt - [--] Tsp Oregano - [---] Tsp Smoked Paprika - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [---] Tsp Cumin - 15g (3 Tsp) Olive Oil - 20g Reduced Fat Butter (for cooking) - 30g Honey" [YouTube Link](https://youtube.com/watch?v=Bi1Pwt5Zv4I) 2025-03-11T19:24Z 1.3M followers, 216.9K engagements "TASTIEST High Protein Garlic Butter Steak Bites & Crispy Potatoes ONLY [---] CALS #recipe #weightloss High Protein Garlic Butter Steak Bites & Crispy Potatoes🥩🍟🔥 ONLY [---] Calories Truly one of the best combos so much flavor and absolutely takes no time to make Macros per serving (4 total) [---] Calories 50g Protein 39g Carbs 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - [---] tsp Salt - [--] tsp Black Pepper - [--] tsp Garlic Powder - [--] tsp Parsley - [--] tsp Olive Oil - 20g Light Butter for cooking + 20g more to add at the end - [--] Garlic Cloves Minced - Fresh chopped Parsley" [YouTube Link](https://youtube.com/watch?v=DXANf_quyiE) 2023-09-16T18:09Z 1.3M followers, 1.6M engagements "TASTIEST Cheesy BBQ Chicken & Potatoes 🧀🍟🍗 Only [---] Calories 49g Protein Cheesy BBQ Chicken & Potatoes🧀🍟🍗 Absolutely phenomenal flavour for how easy and simple this is to make. Sheet pans are a game changer for meal prep🔥 Macros Per Serving (8 Servings Total) [---] Calories 49g Protein 43g Carbs 15g Fat Ingredients (Makes [--] Servings) Chicken Marinade - 1500g Raw Chicken Breast cut into small cubes - [--] Tsp Salt - [--] Tsp Oregano - [---] Tsp Chilli Flakes - [--] Tsp Paprika - [--] Tsp Garlic Powder - [--] Tbsp Fresh Parsley chopped - [--] Tsp Olive Oil Roasted Potatoes - 1500g Raw White/Yellow Potatoes" [YouTube Link](https://youtube.com/watch?v=ESg6toCcZ7g) 2026-01-24T16:40Z 1.3M followers, 128.4K engagements "High Protein Lasagna Low Calorie & great for Meal Prep #lasagna #recipe #fitness #foodie #shorts" [YouTube Link](https://youtube.com/watch?v=FrjCyecpCyg) 2022-11-12T20:59Z 1.3M followers, 361K engagements "NO REASON To Be Eating Plain Chicken & Rice Try This Korean BBQ Chicken Mac & Cheese #recipe #food High Protein Korean BBQ Chicken Mac & Cheese🍗🧀🔥 Two comfort food classics that taste absolutely indulgent and fit your goals🤌🏽 Macros Per Serving (5 Total) [---] Calories 56g Protein 49g Carbs 16g Fat Ingredients (Makes 5) Korean BBQ Chicken - 1000g Raw Boneless Skinless Chicken Thighs fat trimmed - [---] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [---] Tsp Red Pepper Flakes or Chilli Flakes - 2-3 Tsp Olive Oil - 25g Light Butter (for cooking) After Cooking Glaze -" [YouTube Link](https://youtube.com/watch?v=JxcrvrN3dpI) 2025-07-28T17:37Z 1.3M followers, 122.7K engagements "TASTIEST High Protein Chicken Shawarma ONLY [---] CALS #recipe #foodie #weightloss #fitness #healthy High Protein Chicken Shawarma ONLY [---] calories - 45g protein / 35g carbs / 7g fat You can still eat the foods you love and lose weight These are absolutely delicious packed with flavour and will make your weight loss journey so much more enjoyable Chicken marinade: 250g of raw chicken breast cut into strips [--] tsp garlic powder [--] tsp paprika [--] tsp turmeric [--] tsp cumin [--] tsp salt & pepper [--] tbsp tomato paste 1/2 lemon juice Mix well Cook for 3-4 mins each side on medium heat For the fries (you" [YouTube Link](https://youtube.com/watch?v=QQXCRvOKJhY) 2023-05-19T19:33Z 1.3M followers, 967.6K engagements "High Protein Breakfast Smoothie Struggle to eat in the morning #smoothie #fitness #fatloss #recipe High Protein Breakfast Smoothie With 48g of Protein Smoothies like this are perfect for busy mornings when you dont have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as its fast digesting Macros [---] Calorie 48g Protein 58g Carbs 16g Fat Ingredients - 80g Banana [--] Calories - [--] Blueberries [--] Calories - 25g Protein Granola [---] Calorie (Brand: Aldi Harvest Morn) - 50g Greek Yogurt 27" [YouTube Link](https://youtube.com/watch?v=RS-nrbwkfUI) 2023-03-28T21:22Z 1.3M followers, 3M engagements "Tired Of Boring Meal Preps High Protein Turkish Garlic Beef Pasta ONLY [---] Calories #recipe #food Turkish Garlic Beef Pasta 🥩🍝 Incredibly delicious for how easy it is to make with over 60g of Protein💪🏽🔥 A popular dish also known as Yalanci Manti Macros Per Serving (5 Total) [---] Calories 61g Protein 49g Carbs 12g Fat Ingredients (Makes 5) Juicy Ground Beef - 1000g 5% Fat Raw Ground Beef - Avocado Oil Cooking Spray (or any of choice) - 250g White Onion chopped - [--] Tsp Salt - [--] Tsp Black Pepper - [---] Tsp Paprika - [--] Tsp Cumin - 20g Minced Garlic - 60g Tomato Paste Extra Seasoning - 1/2 Tsp" [YouTube Link](https://youtube.com/watch?v=SEDvnI55OdY) 2025-08-28T20:25Z 1.3M followers, 116.6K engagements "Want Delicious High Protein Meals Try This Buttery Garlic Steak & Eggs 🥩🍳🍟 #recipe #mealprep High Protein Buttery Garlic Steak & Eggs Only [---] Calories🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour super simple to make with great macros and highly nutritious Macros Per Serving (4 Total) [---] Calories 64g Protein 34g Carbs 23g Fat Ingredients (4 Servings) - 800g Cubed Topside Beef Steak - [--] Tsp Himalayan Pink Salt - [--] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Dried Parsley - [--] Tsp Olive Oil - 15-20g Grass Fed Butter for cooking Seasoned Potatoes - 700g Cubed Raw" [YouTube Link](https://youtube.com/watch?v=VupFMjZj9Z4) 2024-09-10T20:01Z 1.3M followers, 4.1M engagements "Looking For Delicious High Protein Meals Try This Creamy Garlic Herb Cajun Chicken 🍗🔥🥔 High Protein Creamy Garlic Herb Cajun Chicken🍗🔥🥔 Easily the best chicken ive made low effort and simple to meal prep Paired perfectly with a side of fluffy mash and creamy sauce😮💨 Macros Per Serving (4 Total) [---] Calories 53g Protein 45g Carbs 14g Fat Ingredients (Makes [--] Servings) Garlic Herb Cajun Chicken - 800g Raw Chicken Thighs boneless skinless - [---] Tsp Salt - [--] Tsp Italian Herbs - [---] Tsp Chilli Flakes - [---] Tsp Parsley - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [---] Tsp Paprika - [--] Tsp" [YouTube Link](https://youtube.com/watch?v=XRPOQHWy-hw) 2026-01-27T15:17Z 1.3M followers, 390.7K engagements "Healthy Macro Friendly Mexican Chicken & Rice Less than [---] calories #recipe #healthyrecipes #food" [YouTube Link](https://youtube.com/watch?v=YGXDczVX_wE) 2022-06-19T13:47Z 1.3M followers, 100.2K engagements "CRISPIEST High Protein Cheesy Chicken Tacos For Weight Loss [---] Calories Each 🌮🍗🧀 High Protein Crispy Cheesy Chicken Tacos🌮🍗 Packed with 25g of Protein super crunchy and perfect for weight loss🔥 Check out my Digital Cookbooks with 230+ Delicious Recipes like this with full detailed breakdowns👨🍳📕 Macros Per Serving (Makes [--] Tacos) [---] Calories 25g Protein 16g Carbs 12g Fat Ingredients Chicken & Seasonings - 600g Raw Boneless Skinless Chicken Thighs cut into small cubes - [---] Tsp Salt - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [--] Tsp Smoked Paprika - [---] Tsp Parsley - [---] Tsp" [YouTube Link](https://youtube.com/watch?v=ZYS9PTZ6iEs) 2025-06-18T18:00Z 1.3M followers, 224.6K engagements "NO REASON To Eat Plain Chicken & Rice Try This Orange Pepper Chicken Rice Bowls ONLY [---] Calories Orange Pepper Chicken Rice Bowls🍗🍊🍚 Perfect sweet and savoury balance chicken is crispy & juicy with that signature orange pepper flavour paired with garlic herb infused rice and a tangy cucumber salad🤌🏽 Macros Per Serving (5 Total) [---] Calories 49g Protein 55g Carbs 12g Fat Ingredients (5 Servings) Orange Pepper Chicken - 1100g Raw Boneless Skinless Chicken Thighs trim any excess fat - [--] Tsp Salt - [---] Tsp Black Pepper - [---] Tsp Garlic powder - 30g Honey - 25g Sriracha - [--] Large Orange" [YouTube Link](https://youtube.com/watch?v=ZZo4NKqk6tw) 2026-02-05T16:39Z 1.3M followers, 317.9K engagements "Youve been craving Buttery Garlic Steak & Eggs with Crispy Potatoes🥩🍳🍟 #foodie #recipe #fitness Youve been craving Buttery Garlic Steak & Eggs with Crispy Potatoes🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour super simple to make with great macros and so nutritious The combination of the steak bites fluffy scrambled eggs seasoned potatoes and spicy sauce is incredible🤌🏽 Dropping this recipe ASAP Comment below if you want it👨🍳👇🏽 . . . . #steak #steakandeggs #eggs #steaklover #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #foodie" [YouTube Link](https://youtube.com/watch?v=pXkUO9yoawM) 2024-02-14T17:23Z 1.3M followers, 136.2K engagements "MOST DELICIOUS High Protein Chicken Gyros Bowls All for [---] Calories🍗🍟🌯 #foodie #fitness High Protein Chicken Gyros Bowls All for [---] Calories🍗🍟🌯 This is truly one of the tastiest meal preps I've made Impeccable flavors and everything is made from scratch Macros Per Serving (4 Total) [---] Calories 50g Protein 53g Carbs 12g Fat Ingredients (4 Servings) Gyros Seasoning - [--] tsp Salt - [--] tsp Black Pepper - [--] tsp Oregano - [--] tsp Cumin - [--] tsp Coriander Powder - [--] tsp Paprika Chicken Marinade - 400g Chicken Breast + 400g Skinless Chicken Thighs - 4-5 Garlic Cloves Minced - [---] Gyros Seasoning" [YouTube Link](https://youtube.com/watch?v=--csiMmVLQ4) 2024-02-29T18:38Z 1.3M followers, 349.5K engagements "High Protein Cheesy Chicken Quesadilla Only [---] CALS with 53g protein One of my new favourite recipes So tasty and easy to make #healthyrecipes #quesadillas #food #highprotein #recipe #lowcalorie #healthyfood #weightloss #shorts" [YouTube Link](https://youtube.com/watch?v=55R27z3WfNU) 2022-08-16T17:03Z 1.3M followers, 237.4K engagements "The Creamiest High Protein Peri Peri Chicken Pasta Less Than [---] Calories #recipe #mealprep High Protein Peri Peri Chicken Pasta Only [---] Calories One of the absolute best pasta recipes so flavourful creamy spicy and so easy to meal prep Macros per serving (Total 4) [---] Calories 47g Protein 46g Carbs 10g Fat Ingredients (for [--] servings) - [---] Raw Chicken Breast (350g per breast 125g per fillet) - [--] tbsp Oregano - [--] tbsp Paprika - [--] tbsp Garlic Powder - tsp Chilli Flakes - tsp Salt & Pepper - [--] tsp Olive Oil - 225g uncooked Penne Pasta 500g cooked weight - [--] chopped Onion and Bell Pepper -" [YouTube Link](https://youtube.com/watch?v=6uP9qHbzNlI) 2025-06-08T20:40Z 1.3M followers, 543.7K engagements "High Protein Egg Sandwich so creamy and tasty #eggsandwich #sandwich #breakfast #healthyrecipes" [YouTube Link](https://youtube.com/watch?v=8yxIg-1fRn0) 2022-04-16T15:29Z 1.3M followers, 876.7K engagements "TASTIEST High Protein Chicken Fajita Wraps ONLY [---] CALS #recipe #fatloss #foodie #fitness #food High Protein Chicken Fajita Wraps ONLY [---] CALORIES This is perfect for a quick lunch or dinner and is so easy to make Macros per wrap [---] Calories 40g Protein 24g Carbs 14g Fat Ingredients (for [--] wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - [--] tsp Paprika - [--] tsp Parsley - [--] tsp Cumin - [--] tsp Garlic Powder - [--] tsp Chilli Powder - [--] tsp Salt & Pepper - [--] whole Lime Juiced - Low Calorie Wraps (Brand: Mission Wraps) Avocado Lime Sauce (can be made in bulk) - 100g" [YouTube Link](https://youtube.com/watch?v=GwpbU-TF0fI) 2023-04-29T19:21Z 1.3M followers, 2.2M engagements "Want Tasty High Protein Meals Try This Spicy Grilled Chicken Wrap ONLY [---] Calories🍗🌯 #recipe #food High Protein Spicy Grilled Chicken Wraps Only [---] Calories🍗🌯🔥 A timeless classic recipe so much flavour for how easy it is to make. This is a great delicious filling lunch or post workout meal💪🏽 Macros per Wrap (Makes [--] Wraps) [---] Calories 38g protein 24g carbs 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Raw Chicken Breast cut into thin strips (I use 100g cooked chicken per wrap) - 3-4 Garlic Cloves Minced or [--] Tbsp Garlic Paste - [---] Tsp Oregano - [---] Tsp Paprika - [---] Tsp Onion" [YouTube Link](https://youtube.com/watch?v=LazwU3VYEOs) 2024-11-02T21:45Z 1.3M followers, 1.8M engagements "Looking For Delicious High Protein Meals To Lose Fat Try These Korean BBQ Beef Bowls🥩🍚🔥 High Protein Korean BBQ Beef Bowls🥩🍚🔥 Tastes absolutely incredible for how easy this is to make packed with 56g of protein💪🏽🔥 Macros Per Serving (5 Total) [---] Calories 56g Protein 66g Carbs 8g Fat Ingredients (Makes 5) Korean BBQ Beef - 1000g Raw 5% Minced/Ground Beef - 65g Light Soy Sauce - 20g Dark Soy Sauce - [---] Tbsp Garlic Paste - [--] Tbsp Ginger Paste - 60g Gochujang Paste - 30g Honey - 50g Oyster Sauce - 30g Rice Vinegar - [--] Tbsp Sesame Seeds - 20g Light Butter (for cooking) - 100g White" [YouTube Link](https://youtube.com/watch?v=MY_W27s3UmI) 2025-06-12T17:37Z 1.3M followers, 107.2K engagements "MOST DELICIOUS High protein Honey Chipotle Chicken Mac & Cheese 🍯🍗🧀 ONLY [---] Cals 60g Protein Honey Chipotle Chicken Mac n Cheese 🍯🍗🧀 Absolutely phenomenal flavours smoky rich and packed with 60g of protein Hands down one of my best mac n cheese combos😮💨🔥 Macros Per Serving (5 Total) [---] Calories 61g Protein 54g Carbs 22g Fat Ingredients (Makes [--] Servings) Honey Chipotle Chicken - 1100g Boneless Chicken Thighs fat trimmed and cubed - [--] Tsp Salt - [--] Tsp Oregano - [---] Tsp Smoked Paprika - [---] Tsp Garlic Powder - [---] Tsp Cumin - 100g Cholula Chipotle Hot Sauce - 50g Honey - [--] Tbsp" [YouTube Link](https://youtube.com/watch?v=NsbgPDquSD8) 2025-12-04T18:11Z 1.3M followers, 2.1M engagements "TASTIEST Crispy Cheesy Chicken Tacos🌮🍗🧀 ONLY [---] Cals 25g Protein Crispy Cheesy Chicken Tacos🌮🍗🧀 Another delicious game changing sheet pan meal prep. Make 15+ tacos in one sheet pan minimal effort and super flavourful😮💨🔥 Macros Per Taco (15+ Tacos Total) [---] Calories 25g Protein 17g Carbs 12g Fat Ingredients Juicy Taco Chicken Marinade - 700g Boneless Chicken Thighs cut into small cubes - 700g Chicken Breast cut into small cubes - [--] Tsp Salt - [--] Tsp Smoked Paprika - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Oregano - [--] Tsp Parsley - [--] Tsp Cumin - [--] Tsp Olive Oil - [--] Low Carb" [YouTube Link](https://youtube.com/watch?v=O2RHiI16axU) 2025-12-27T16:04Z 1.3M followers, 2.9M engagements "Looking For An Easy High Protein & Low Calorie Breakfast Meal Try This Protein Yogurt Bowl #recipe Healthy Protein Vitality Yogurt Bowl ONLY [---] Calories🥣🫐 This is perfect to give you an energy boost for your day great for gut health and other health benefits. Very filling packed with protein and tastes just like dessert🤤 Macros Per Bowl [---] Calories 29g Protein 47g Carbs 10g Fat Ingredients - 200g Fat Free or Low Fat Yogurt (I used Skyr yogurt) Great for digestion and gut health - 10-15g Honey - Anti-inflammatory - 80-100g Blueberries - Rich in antioxidants - 20g Protein Granola (Brand:" [YouTube Link](https://youtube.com/watch?v=W8eJV0CfUu0) 2024-07-15T18:49Z 1.3M followers, 793.5K engagements "My Top [--] Most Delicious High Protein & Low Calorie Recipes🤤👨🍳 #recipe #mealprep #lowcalorie My Top [--] Most Delicious High Protein & Low Calorie Recipes👨🍳 These recipes help you lose weight build muscle and save hours in the kitchen without sacrificing flavour and enjoyment on your journey🤌🏽🔥 Number [--] - Creamy Garlic Herb Cajun Chicken and Mash [---] Calories 53g Protein Perfectly seasoned cajun chicken thighs meet creamy fluffy mashed potatoes on a rich garlic herb sauce. Comfort food at its finest and absolutely delicious🤤 Number [--] - Buffalo Chicken Potato Bowls [---] Calories 44g" [YouTube Link](https://youtube.com/watch?v=Yd5yQiWc9Ko) 2025-09-30T20:01Z 1.3M followers, 475.1K engagements "High Protein Chicken Chow Mein Noodles Meal Prep #chinesefood #fatloss #foodie #recipe #fitness High Protein Chicken Chow Mein Noodles Meal Prep🍜🔥 One of the easiest and tastiest meals so much better than takeout with more protein and better macros Macros per serving (4 servings total) [---] Calories 43g Protein 48g Carbs 9g Fat Ingredients Chicken Marinade: - 700g Chicken Breast cut into thin strips (@saffron_alley i always get my chicken from here great quality) - [--] tsp Paprika - [--] tsp Black Pepper - [--] tsp Garlic Powder - 20ml Low Sodium Soy Sauce (Brand: Lee Kum Kee) - [--] tsp Sesame Oil" [YouTube Link](https://youtube.com/watch?v=ZJA820DsR5k) 2023-04-26T17:46Z 1.3M followers, 949.1K engagements "MOST DELICIOUS Honey Butter Chicken Alfredo🍗🍯🧀 ONLY [---] CALS Best Meal Preps of [----] Part [--] Honey Butter Chicken Alfredo Pasta🍗🍯🧀 My Best Meal Prep Recipes Of [----] Part [--] One of the most indulgent meal preps ive made and loved by thousands of you The rich sweet & savoury flavour of the chicken pairs beautifully with the light fragrant creaminess of the pasta🤤 Its a new year and theres no better time to start eating better feeling better and actually enjoying your meals. Whether youre starting fresh or getting back on track and looking for easy & delicious meal prep recipes Ive got" [YouTube Link](https://youtube.com/watch?v=dOtcA8L-uA0) 2025-12-29T17:00Z 1.3M followers, 2.5M engagements "Healthy & Creamy Shrimp Pasta - Delicious & SO EASY to make #healthyfood #recipes #pasta" [YouTube Link](https://youtube.com/watch?v=ksrGrevwG7w) 2021-10-01T17:53Z 1.3M followers, 1.1M engagements "BEST RECIPES OF [----] Crispy Tandoori Chicken & Chips 🍗🍟🔥 ONLY [---] Calories 52g Protein Crispy Tandoori Chicken & Chips🍗🍟🔥 My Best Meal Prep Recipes of [----] - Part [--] Pure comfort in each bite - crispy juicy chicken paired with salt n pepper fries and a creamy homemade coleslaw. An incredible combo you have to try🤌🏽 Macros Per Serving (5 Total) [---] Calories 52g Protein 54g Carbs 16g Fat Ingredients (Serves 5) Tandoori Chicken - 1100g Boneless Skinless Chicken Thighs trim excess fat - [--] Tsp Tandoori Masala (salt included) - [--] Tsp Black Pepper - [--] Tsp Smoked Paprika - [--] Tsp Garlic Powder" [YouTube Link](https://youtube.com/watch?v=qHHqUlUdWbo) 2026-01-02T15:27Z 1.3M followers, 907.1K engagements "NO REASON to eat plain chicken & rice Try this honey garlic chicken fried rice ONLY [---] calories Crispy Honey Garlic Chicken Fried Rice🍗🍯🍚 One of the best sheet pan recipes so simple and delicious - Minimal effort a game changing way to meal prep for the week Macros Per Serving (8 Total) [---] Calories 42g Protein 52g Carbs 18g Fat Ingredients (Makes [--] Servings) Honey Garlic Chicken - 1300g Raw Boneless Chicken Thighs cubed and fat trimmed - [---] Tsp Black Pepper - [--] Tsp Garlic Granules - [--] Tsp Onion Powder - [--] Tsp Chilli Flakes - [--] Tsp Olive Oil - 50g Honey - 30g Light Soy Sauce - 25g Dark" [YouTube Link](https://youtube.com/watch?v=rWl9ioEoDrk) 2026-02-06T15:50Z 1.3M followers, 1.4M engagements "NO REASON To Eat Boring Meals Try This Street Corn Chicken Rice Bowl [---] Calories #recipe #mealprep High Protein Street Corn Chicken Bowls🌽🍗🍚 Tastes absolutely phenomenal extremely easy to make with minimal ingredients. This is the best meal prep ive made in a while👌🏽😮💨 Macros Per Serving (5 Total) [---] Calories 50g Protein 40g Carbs 18g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast cut into cubes - [---] Tsp Salt - [--] Tsp Parsley - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Smoked Paprika - [---] Tsp Cumin - [--] Tsp Olive Oil - Juice of 1/2 or [--] Lime - 25g" [YouTube Link](https://youtube.com/watch?v=rx5fcIcwiN0) 2025-11-08T18:29Z 1.3M followers, 192.1K engagements "Healthy Chicken Parm - Crazy Macros - High Protein Low Fat #easyrecipe #recipes #chicken" [YouTube Link](https://youtube.com/watch?v=t9kOJ-HUeQ4) 2021-11-05T19:57Z 1.3M followers, 112.2K engagements "TASTIEST Cheesy Chicken Fajita Wraps🧀🍗🌯 ONLY [---] Cals 43g Protein Cheesy Chicken Fajita Wraps 🧀🍗🌯 This sheet pan meal prep is a game changer. One sheet pan minimal effort and up to [--] insanely flavourful meals. These fajita wraps make meal prep effortless and delicious🤌🏽🤤 Macros Per Wrap including sauce (10 Wraps Total) [---] Calories 43g Protein 27g Carbs 17g Fat Ingredients (Makes [--] Servings / Wraps) Fajita Chicken Marinade - 1600g Boneless Chicken Thighs cubed - [--] Tsp Salt - [--] Tsp Oregano - [--] Tsp Garlic Powder - [--] Tsp Cumin - [--] Tsp Coriander Powder - [--] Tsp Smoked Paprika - 2-3 Tsp" [YouTube Link](https://youtube.com/watch?v=widHYjOZiks) 2025-12-15T18:47Z 1.3M followers, 1.8M engagements "There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss #recipe #mealprep #fitness High Protein Mexican Style Chicken & Rice Meal Prep🍗 This is one of the Easiest and Tastiest meal preps theres absolutely NO REASON for you to be eating plain chicken and rice Macros per serving (4 total) [---] Calories 45g Protein 47g Carbs 9g Fat Ingredients - 750g Raw Chicken Breast cut into cubes - [--] tsp Oregano - [--] tsp Garlic Powder - [--] tsp Paprika - [--] tsp Cumin - [--] tsp Chilli Powder - [--] tap Salt & Pepper - [--] Whole Lime Juice - [--] tsp Olive Oil for cooking - [--] Medium Onion Chopped - [--] Medium Red" [YouTube Link](https://youtube.com/watch?v=y4rxduzwBeI) 2023-07-18T17:02Z 1.3M followers, 7.9M engagements "My BIGGEST Cookbook Upgrade Drops This Saturday September 6th📕👨🍳 #mealprep #recipe #highprotein My BIGGEST Cookbook Upgrade Drops This Saturday September 6th📕👨🍳 Comment Cookbook to secure your spot the moment it goes LIVE🔥 [--] years ago I was just like many of you Struggling to find meals that were both healthy and delicious. So I started experimenting creating high protein lower calorie meals that actually tasted good. I shared them online and everything changed. Hundreds of thousands of you started cooking my recipes. You told me they helped you: ✅ Lose weight ✅ Build muscle ✅ Save" [YouTube Link](https://youtube.com/watch?v=1tO9WT5MbM0) 2025-09-03T16:06Z 1.3M followers, 89.7K engagements "High Protein Lemon Pepper Chicken Wraps ONLY [---] Calories #recipe #foodie #foodie #fitness #fatloss High Protein Lemon Pepper Chicken Wraps ONLY [---] Calories These are by far some of the best wraps ive made the flavours are absolutely incredible chicken is so juicy and the lemon pepper sauce is insanely good🤌🏽😮💨 Macros per Wrap (Total [--] wraps) [---] Calories - 41g Protein 32g Carbs 13g Fat Ingredients (For [--] Wraps) - 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap) - [--] Minced Garlic Cloves or [--] tsp Garlic Powder - [--] tsp Oregano - [--] tsp Paprika - [--] tsp Salt & Pepper - 1/2 Lemon" [YouTube Link](https://youtube.com/watch?v=3VSuu_Tyiug) 2023-03-26T19:10Z 1.3M followers, 1M engagements "Most Delicious High Protein Sticky Korean Fried Chicken Only [---] CALS #recipe #fitness #fatloss High Protein Sticky Korean Fried Chicken Meal Prep Only [---] Calories🔥 This has to be one of the best chicken & rice recipes so much flavor the perfect balance of sweet spicy & savoury Macros per serve (4 total) [---] Calories 40g Protein 51g Carbs 10g Fat Ingredients (4 servings) - 700g Cubed Chicken Breast - [--] tsp Garlic Powder - [---] tsp Black Pepper - [--] tap Paprika - [--] tsp Salt - 30g Cornflour (Brand: Tesco) For the Glaze - 50ml Light Soy sauce mixed with 50ml Water (total 100ml) - 25g Honey - 40g" [YouTube Link](https://youtube.com/watch?v=8PmbQeMXnYY) 2023-05-12T21:03Z 1.3M followers, 3.7M engagements "Easy & Healthy Chicken Fried Rice High Protein Meal #friedrice #healthyrecipes #recipe #healthyfood" [YouTube Link](https://youtube.com/watch?v=ALUYOGUtIa8) 2022-01-28T14:37Z 1.3M followers, 3.5M engagements "Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps #chicken #recipe #foodie #fitness High Protein Spicy Grilled Chicken Wraps Only [---] Calories Macros per wrap [---] Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - [--] tbsp Oregano - [--] tbsp Paprika - [--] tsp Onion Powder - [--] tsp Chilli Flakes - [--] tsp Salt & Pepper - [--] Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt -" [YouTube Link](https://youtube.com/watch?v=I3X-Lp6cQ9I) 2023-02-12T17:12Z 1.3M followers, 9.4M engagements "NO REASON For Boring Meals Try These Orange Chicken Rice Bowls🍗🍊🍚 [---] CALS 46g Protein Orange Chicken Rice Bowls🍗🍊🍚 My Best Meal Prep Recipes of [----] - Part [--] Theres absolutely no reason to be eating plain chicken & rice for weight loss These taste ridiculously good and are ideal for meal prepping🤌🏽 Start the new year with recipes like this that make eating healthy more enjoyable Macros Per Serving (5 Total) [---] Calories 46g Protein 59g Carbs 14g Fat Ingredients (Makes 5) Orange Chicken - 1000g Boneless Skinless Chicken Thighs cubed - [--] Tsp Black Pepper - 30g Minced Garlic - 30g" [YouTube Link](https://youtube.com/watch?v=JqdsEfQjqMc) 2025-12-31T16:37Z 1.3M followers, 965.7K engagements "Crispy Tandoori Chicken & Chips🍗🍟🔥 No Reason To Eat Plain Chicken & Rice #mealprep #recipe Crispy Tandoori Chicken & Chips🍗🍟🔥 Pure comfort in each bite - crispy juicy chicken paired with salt n pepper fries and a creamy homemade coleslaw. An incredible combo you have to try🤌🏽 Macros Per Serving (5 Total) [---] Calories 52g Protein 54g Carbs 16g Fat Ingredients (Serves 5) Tandoori Chicken - 1100g Boneless Skinless Chicken Thighs trim excess fat - [--] Tsp Tandoori Masala (salt included) - [--] Tsp Black Pepper - [--] Tsp Smoked Paprika - [--] Tsp Garlic Powder - [---] Tsp Cumin - [---] Tsp Coriander" [YouTube Link](https://youtube.com/watch?v=PodBmscgagg) 2025-09-15T18:33Z 1.3M followers, 280.8K engagements "Want Easy Delicious High Protein Meals Try These Crispy Buffalo Chicken Wraps High Protein Crispy Buffalo Chicken Wraps🌯🍗🔥 These wraps are absolutely incredible crispy and packed with flavour Perfect for a quick lunch or dinner. That Garlic Buffalo is INSANELY good🤌🏽🔥 Find more Easy & Delicious Recipes like this in my Digital Cookbooks👨🍳📖❤ Macros per wrap [---] Calories - 42g Protein 46g Carbs 7g Fat Ingredients (for [--] Wraps) - [--] Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap) - [--] tsp Paprika - [--] tbsp Oregano - [--] tsp Garlic Powder - [--] tsp Salt -" [YouTube Link](https://youtube.com/watch?v=e1JFgru5ujI) 2025-06-17T16:54Z 1.3M followers, 233.7K engagements "High Protein BBQ Chicken Mac & Cheese Meal Prep ONLY [---] CALORIES #pasta #recipe #fatloss #foodie High Protein Honey BBQ Chicken Mac & Cheese Meal Prep🧀🔥 Truly one of the best combos the perfect balance of sweet savoury and spicy Also another great way to add variety to your weekly meal preps Macros per serving (4 Total) [---] Calories 50g Protein 55g Carbs 10g Fat Ingredients (4 servings) - 700g Raw Chicken Breast (from @saffron_alley - love the quality of their chicken) - 3-4 Garlic Cloves Minced - [--] tsp Black Pepper - [--] tsp Paprika - [--] tsp Salt - [--] tsp Olive Oil - 30g Honey - 40g BBQ Sauce" [YouTube Link](https://youtube.com/watch?v=eMdyYaqstoE) 2023-04-19T18:09Z 1.3M followers, 3M engagements "Low Calorie Crispy Garlic Parmesan Chicken Tenders🍗🧀🔥 #recipe #cooking #asmr Healthy Low Calorie Crispy Garlic Parmesan Chicken Tenders 🍗🧀🍟 Crispy juicy flavour packed and 19g of protein each 😮💨💪🏽 Who said eating healthy has to be boring Macros Per Tender (6 Total) [---] Calories 19g Protein 12g Carbs 6g Fat Ingredients (Makes [--] Tenders) Chicken & Seasoning - 500-600g Raw Chicken Breast cut into strips - [--] Tsp Salt - [---] Tsp Smoked Paprika - [---] Tsp Oregano - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Olive Oil Dry & Wet Stations - 90g Cornflakes - [--] Medium or Large Egg Chicken" [YouTube Link](https://youtube.com/watch?v=gLmyk4609S4) 2025-10-11T16:53Z 1.3M followers, 223.6K engagements "Orange Pepper Chicken Rice Bowls🍗🍊🍚 No Reason To Eat Boring Chicken & Rice #recipe #mealprep Orange Pepper Chicken Rice Bowls🍗🍊🍚 Perfect sweet and savoury balance chicken is crispy & juicy with that signature orange pepper flavour paired with garlic herb infused rice and a tangy cucumber salad🤌🏽 Macros Per Serving (5 Total) [---] Calories 49g Protein 55g Carbs 12g Fat Ingredients (5 Servings) Orange Pepper Chicken - 1100g Raw Boneless Skinless Chicken Thighs trim any excess fat - [--] Tsp Salt - [---] Tsp Black Pepper - [---] Tsp Garlic powder - 30g Honey - 25g Sriracha - [--] Large Orange Juiced" [YouTube Link](https://youtube.com/watch?v=gyAAmSv_9kI) 2025-09-25T17:09Z 1.3M followers, 161.4K engagements "There's NO REASON To Eat Plain Chicken & Rice Try These High Protein Street Corn Chicken Bowls🌽🍗 High Protein Street Corn Chicken Bowls🌽🍗🍚 Tastes absolutely phenomenal extremely easy to make with minimal ingredients. This is the best meal prep ive made in a while👌🏽😮💨 Macros Per Serving (5 Total) [---] Calories 50g Protein 40g Carbs 18g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast cut into cubes - [---] Tsp Salt - [--] Tsp Parsley - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Smoked Paprika - [---] Tsp Cumin - [--] Tsp Olive Oil - Juice of 1/2 or [--] Lime - 25g" [YouTube Link](https://youtube.com/watch?v=mVyy7zEC8nY) 2025-07-04T16:35Z 1.3M followers, 172.1K engagements "I used to struggle eating bland boring meals just like you MY STORY I used to struggle eating bland boring meals just like you This is my journey. [--] years ago: I was struggling to lose weight forcing down dry boring tasteless meals because I thought that was the only way to get in shape. Today: Im eating delicious high-protein meals I actually enjoy - completely guilt-free. And the best part Helping thousands of you do the same. So what actually changed I realised I couldnt keep eating sad bland meals just to hit my goals. So I went into the kitchen and taught myself how to create food that" [YouTube Link](https://youtube.com/watch?v=mhSjcrRXRzM) 2025-11-28T19:27Z 1.3M followers, 94.5K engagements "There's NO REASON To Meal Prep Plain Chicken & Rice Try These Honey Chilli Crisp Chicken Bowls🍗🍯🌶 Honey Chilli Crisp Chicken Bowls🍗🍯🌶 Every bite is bursting with flavour - Savoury sweet and a lil spice. Perfect for meal prep🤌🏽 Macros Per Serving (5 Total) [---] Calories 48g Protein 52g Carbs 19g Fat Ingredients (Makes 5) Honey Chilli Crisp Chicken - 1000g Raw Boneless Chicken Thighs - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Paprika - 30-40g Chilli Crisp Oil - drain the extra oil (Brand: Lee Kum Kee) - 35g Honey * Spread evenly on a lined sheet pan oven bake or" [YouTube Link](https://youtube.com/watch?v=nEN6DgGTHQI) 2025-08-18T17:35Z 1.3M followers, 142K engagements "Want Delicious High Protein Meals Try This Grilled Chicken Alfredo Pasta Meal Prep #fitness #recipe High Protein Grilled Chicken Alfredo Pasta Best & Most Popular Meal Prep Recipes of [----] Part 5🔥 One of the most indulgent meal preps ive made Chicken is cooked to perfection paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) [---] Calories 59g Protein 50g Carbs 16g Fat Ingredients (Makes [--] Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - [--] Tsp Salt - [--] Tsp Italian Herbs - [---] Tsp Parsley - [--] Tsp Chilli Flakes" [YouTube Link](https://youtube.com/watch?v=pccoaQLeZwg) 2025-01-12T18:49Z 1.3M followers, 4M engagements "TASTIEST Garlic Parmesan Steak Alfredo Pasta To Build Muscle And Lose Fat High Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄 One of the most indulgent combos bursting with flavour easy to make and great for meal prep The garlic parmesan steak goes SO WELL with the creamy Alfredo😮💨 Macros Per Serving (4 Servings Total) [---] Calories 65g Protein 50g Carbs 15g Fat Ingredients (To Make [--] Servings) Garlic Parm Steak Bites - 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef) - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Italian Herbs - [---] Tsp Parsley - [---] Tsp Garlic" [YouTube Link](https://youtube.com/watch?v=sfrHwHOw-rE) 2025-07-11T17:48Z 1.3M followers, 136.5K engagements "High Protein Meal Prep Honey Lemon Chicken ONLY [---] Calories #recipe #foodie #weightloss #fitness Honey Lemon Chicken Meal Prep Theres no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps Macros per serving (4 servings total) [---] calories - 40g protein 44g carbs 8g fat Ingredients (for [--] servings) For the Chicken - 700g Cubed Raw Chicken Breast - 20ml Light & Dark Soy Sauce (Low Sodium) - [--] tsp Paprika - [--] tsp Garlic Powder - [--] Lemon Juiced - [--] tsp Olive Oil for cooking - 10-15g Honey For the Rice - 480g Cooked" [YouTube Link](https://youtube.com/watch?v=wsjk3hV89DY) 2023-03-02T16:26Z 1.3M followers, 2.7M engagements "My Top [--] Most Delicious High Protein Recipes👨🍳 #recipe #mealprep #macrofriendly #lowcalorie My Top [--] Most Delicious High Protein Recipes👨🍳 These recipes help you lose weight build muscle and save hours in the kitchen without sacrificing flavour and enjoyment on your journey🤌🏽🔥 Number [--] - Honey Butter Chicken Alfredo [---] Calories 60g Protein Juicy honey butter chicken meets creamy pasta silky rich and absolutely addictive. One of my most loved meal preps Number [--] - Orange Chicken Rice Bowls [---] Calories 42g Protein Crispy chicken tossed in sticky orange sauce over fluffy toasted sesame" [YouTube Link](https://youtube.com/watch?v=yZbt-Uo-Vv0) 2025-09-11T19:26Z 1.3M followers, 268.3K engagements "Easiest Most Delicious High Protein Korean Beef Rice Bowls ONLY [---] CALS #mealprep #recipe #fitness High Protein Korean Beef Rice Bowls for weightloss Only [---] Calories🥩🍚🔥 My take on a very popular Korean dish Genuinely one of the tastiest meal preps i've made🔥 Macros per serving (4 servings total) [---] Calories 50g Protein 52g Carbs 7g Fat Ingredients (for [--] portions) - 800g Lean Beef Mince (I use topside beef one of the leanest cuts) - 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce) - 30g Honey - 4-5 Garlic Cloves Minced - 25g Gochujang - 10ml Sesame Oil - [--] tsp Sesame" [YouTube Link](https://youtube.com/watch?v=B4xxewKGekc) 2023-07-29T19:03Z 1.3M followers, 1.1M engagements "High Protein Meal Prep Creamy Garlic Beef Pasta Only [---] Calories #pasta #fatloss #recipe #fitness High Protein Creamy Garlic Beef Pasta Only [---] Calories per serving🔥 One of the easiest and most delicious pastas perfect for meal prep & incredibly easy to make Macros per serving (4 Total) [---] Calories 47g Protein 51g Carbs 9g Fat Ingredients (for [--] servings) - 600g Raw Lean Beef Mince - 250g uncooked Fusilli Pasta 500g Cooked weight - [--] tsp Italian Herbs - [--] tsp Paprika - [--] tsp Salt & Pepper - [--] tsp Olive Oil - Garnish Parsley & Parmesan Cheese Creamy Sauce - [--] tsp Olive Oil - 3-4 Garlic" [YouTube Link](https://youtube.com/watch?v=C-yzsEomix8) 2023-05-09T21:43Z 1.3M followers, 1.3M engagements "Struggling to Lose Weight Try This High Protein Creamy Breakfast Smoothie🫐🥛💪🏽 #fitness #foodie High Protein Creamy Breakfast Smoothie With 48g of Protein🫐🥛💪🏽 Smoothies like this are perfect for busy mornings when you dont have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as its fast digesting Macros [---] Calorie 48g Protein 58g Carbs 16g Fat Ingredients - 80g Banana [--] Calories - [--] Blueberries [--] Calories - 25g Protein Granola [---] Calorie (Brand: Aldi Harvest Morn) - 50g Greek" [YouTube Link](https://youtube.com/watch?v=O27JshyLfoA) 2024-03-14T18:06Z 1.3M followers, 242.8K engagements "LOW CALORIE Crispy Fries🍟 ONLY [---] CALORIES #fries #recipe #weightloss #healthyrecipes #food #diet" [YouTube Link](https://youtube.com/watch?v=efKZuFAXM8E) 2022-05-31T18:58Z 1.3M followers, 158.5K engagements "The MOST DELICIOUS Creamy Garlic Herb Cajun Chicken High Protein Meal Prep #recipe High Protein Creamy Garlic Herb Cajun Chicken🍗🔥🥔 Easily the best chicken ive made so easy low effort and simple to meal prep Paired perfectly with a side of fluffy mash and creamy sauce😮💨 Macros Per Serving (4 Total) [---] Calories 53g Protein 45g Carbs 14g Fat Ingredients (Makes [--] Servings) Garlic Herb Cajun Chicken - 800g Raw Chicken Thighs boneless skinless - [---] Tsp Salt - [--] Tsp Italian Herbs - [---] Tsp Chilli Flakes - [---] Tsp Parsley - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [---] Tsp Paprika - 2" [YouTube Link](https://youtube.com/watch?v=2Jzy9sp2Kxc) 2025-06-28T19:49Z 1.3M followers, 178.6K engagements "Lose Weight/fat with these Delicious Healthy Meals These are some of the meals I eat to lose weight theyre high volume and taste absolutely amazing. Being in a calorie deficit is key but you gotta enjoy the process🤞🏽" [YouTube Link](https://youtube.com/watch?v=5SJXifOYtRE) 2021-07-13T15:52Z 1.3M followers, 1M engagements "MOST DELICIOUS High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 ONLY [---] Calories #recipe #mealprep High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 Theres no reason to eat bland meal preps Taking chicken & rice to the next level Incredibly simple & easy to make packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) [---] Calories 48g Protein 53g Carbs 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - [--] Tsp Black Pepper - [---] Tsp Chilli Flakes - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy" [YouTube Link](https://youtube.com/watch?v=HqLEpaK0ijs) 2025-11-18T18:27Z 1.3M followers, 1.2M engagements "FULL DAY OF EATING Approx. [----] calories calorie deficit #whatieatinaday #healthyfood #easyrecipe" [YouTube Link](https://youtube.com/watch?v=s39caZAehJM) 2021-10-07T15:08Z 1.3M followers, 121.4K engagements "Most Delicious High Protein Nacho Cheese Beef Loaded Fries ONLY [---] Calories 🧀🥩🍟 #recipe #mealprep High Protein Nacho Beef Loaded Fries ONLY [---] Calories🧀🥩🍟 Every bite is bursting with flavour Taste is absolutely incredible for how simple and low calorie this is🤤🔥 Macros Per Serving (4 Servings Total) [---] Calories 61g Protein 50g Carbs 17g Fat Ingredients Taco Seasoning Mix (1 Serving) - [--] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Paprika - 1/2 or [--] Tsp Chilli Powder - [--] Tsp Oregano - [--] Tsp Cumin Crispy Taco Fries - 900g White Potatoes cut into" [YouTube Link](https://youtube.com/watch?v=uIishVkWP34) 2024-09-23T20:59Z 1.3M followers, 639.3K engagements "MOST DELICIOUS High Protein Chilli Lime Chicken Potato Bowls🍗🍟🥭 #recipe #mealprep High Protein Chilli Lime Chicken Potato Bowls🍗🍟🥭 Incredibly delicious vibrant flavours easy and simple with great macros. A game changer to meal prep for the week Macros Per Serving (5 Total) [---] Calories 46g Protein 53g Carbs 17g Fat Ingredients (Makes 5) Chilli Lime Chicken Marinade - 1000g Raw Boneless Skinless Chicken Thighs - [--] Tsp Salt - [---] Tsp Black Pepper - 30g Minced Garlic - [---] Tsp Chilli Flakes - [--] Tsp Smoked Paprika - 20g Honey - Lots of Lime Zest - Juice of [--] Lime - 20g Light Soy Sauce *" [YouTube Link](https://youtube.com/watch?v=1OAFCfStDs0) 2025-07-12T17:36Z 1.3M followers, 142K engagements "High Protein Honey Garlic Chicken Rice Bowls ONLY [---] Calories🍯🍗🧄 #recipe #mealprep Honey Garlic Chicken Rice Bowls🍯🍗🧄 Absolutely phenomenal meal prep. Low effort very simple ingredients for maximum flavour doesnt get easier than this🤤🔥 Macros Per Serving (5 Total) [---] Calories 49g Protein 47g Carbs 15g Fat Ingredients (Serves 5) Honey Garlic Chicken - 1100g Raw Boneless Chicken Thighs cubed - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Smoked Paprika - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Cinnamon - [---] Tsp Coriander Powder - [--] Tsp Olive Oil - 80g Yogurt plain or Greek -" [YouTube Link](https://youtube.com/watch?v=1ciSzvl_wDc) 2025-10-14T20:14Z 1.3M followers, 176.8K engagements "Looking To Build Muscle Try This High Protein Crispy Beef Noodles [---] Calories 🥩🍜 High Protein Crispy Spicy Beef Noodles Only [---] Calories🥩🍜 Way better than ordering takeout great macros & tastes even better the next day Macros Per Serving (4 Total) [---] Calories 54g Protein 56g Carbs 8g Fat Ingredients (4 Servings) - 800g Lean Beef Mince - 20g Light Butter for cooking - 100g Chopped Green Onion - [--] Tbsp Chopped Garlic - [--] Tbsp Chopped Ginger - [--] Medium Red Onion Sliced - [--] Medium Red Bell Pepper Sliced - 220g Medium Egg Noodles (Raw Weight) Sauce - 50ml Light Soy Sauce + 20ml Dark Soy" [YouTube Link](https://youtube.com/watch?v=2B5xnGJvdUw) 2025-06-19T18:32Z 1.3M followers, 182.7K engagements "STOP Eating Boring Meals High Protein Creamy Garlic Beef Pasta🥩🧀🧄 #recipe #mealprep #cooking Sheet Pan Creamy Garlic Beef Pasta🥩🧀🧄 One of the most flavour packed easy meal preps ive made. The creamy red pepper sauce is truly a game changer. Using the sheet pan to its full potential🤌🏽🔥 Macros Per Serving (8 Total) [---] Calories 59g Protein 53g Carbs 11g Fat Ingredients (Makes [--] Servings) Creamy Red Pepper Sauce - 500g Tomatoes cut into halves - 150g Cherry Tomatoes - 400g Red Bell Pepper - [--] Garlic Heads/Bulbs - Big Pinch of Salt - [---] Tsp Black Pepper - [--] Tsp Italian Herbs - [---] Tsp" [YouTube Link](https://youtube.com/watch?v=6kktUeU---M) 2025-10-31T19:18Z 1.3M followers, 474K engagements "MOST DELICIOUS High Protein Lemon Pepper Chicken Rice Bowls 🍋🍗🍚 #mealprep #fitness High Protein Lemon Pepper Chicken Rice Bowls🍋🍗🍚 The flavours in this are absolutely incredible so simple and perfect to meal prep for the week ahead🤌🏽 Macros per Serving (4 Total) [---] Calories 46g Protein 46g Carbs 17g Fat Ingredients (Makes 4) Lemon Pepper Chicken - 800g Cubed Chicken Thighs Skinless Boneless - [---] Tsp Salt - [--] Tsp Black Pepper (or use lemon pepper seasoning) - [--] Tsp Oregano - [--] Tsp Chilli Flakes - [--] Tsp Garlic Powder - [--] Tsp Paprika - [--] Tbsp Lemon Zest - [--] Whole Lemon Juice - [--] Tsp" [YouTube Link](https://youtube.com/watch?v=DR8Zy9ySYNo) 2025-07-24T17:05Z 1.3M followers, 129.4K engagements "STOP EATING Plain Chicken & Rice Try this High Protein Halal Cart Chicken Instead #recipe #foodie High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep Theres no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe Packed with flavor so filling while being low calorie Perfect for meal prep too💪🏽🔥 Macros per serving (total 4) [---] Calories 41g Protein 42g Carbs 11g Fat Ingredients (for [--] servings) - 700g Raw Cubed Chicken Breast - [--] tbps Oregano - [--] tbsp Cumin - [--] tbsp Paprika - [--] tsp Chilli Powder - [--] tbsp Garlic" [YouTube Link](https://youtube.com/watch?v=EYrH-NzZQlk) 2023-04-07T22:36Z 1.3M followers, 5.4M engagements "TASTIEST Garlic Alfredo Steak & Mashed Potatoes🥩🔥🥔 ONLY [---] Calories 59g Protein Garlic Alfredo Steak & Mashed Potatoes🥩🔥 My Best Meal Prep Recipes of [----] - Part [--] This is one of the most comforting meals ive ever made - The creamy sauce is not only packed with protein but also bursting with flavor. Potatoes are fluffy super filling yet lower in calories and the garlic infused seared steak bites add the perfect savory touch Macros Per Serving (5 Total) [---] Calories 59g Protein 46g Carbs 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef cut into [--] inch" [YouTube Link](https://youtube.com/watch?v=HStNEeS9hmc) 2026-01-05T17:39Z 1.3M followers, 453.2K engagements "Looking For Delicious High Protein Meals Try These Bang Bang Chicken Rice Bowls🍗🍚🔥 High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level Macros Per Serving (5 Total) [---] Calories 46g Protein 51g Carbs 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs cut into cubes - [---] Tsp Salt - [--] Tsp Black Pepper - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [--] Tsp Smoked Paprika - [--] Tsp Ginger Powder - [--] Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g" [YouTube Link](https://youtube.com/watch?v=J2gY7KnKgs8) 2025-06-11T13:46Z 1.3M followers, 156.6K engagements "Eat This 93g Protein Cheesy Pizza And Still Lose Weight 🍕🔥 High Protein Cheesy Hot Honey Chicken Pizza🍕🍯🍗 With nearly 100g of Protein you can still enjoy an entire cheesy delicious pizza and still lose weight🔥 Now thats a game changer🤌🏽 Macros Per [--] Inch Pizza (Makes [--] [--] Pizzas) [---] Calories 93g Protein 62g Carbs 33g Fat Ingredients (2 Pizzas) Protein Pizza Dough (makes [--] pizza bases) - 150g Plain Flour - 240g Fat Free Cottage Cheese blended smooth - 3/4 Tsp Salt - 3/4 Tsp Garlic Powder - [--] Tsp Baking Powder - [--] Tsp Active Dry Yeast (Optional) Chicken & Seasonings - 360-400g Raw" [YouTube Link](https://youtube.com/watch?v=SHobkc8J9AM) 2025-06-26T21:27Z 1.3M followers, 184.4K engagements "Creamy Mushroom Steak & Mashed Potatoes For ONLY [---] Calories #recipe #mealprep Creamy Mushroom Steak & Mashed Potatoes🥩🥔🧀🥦 Pure comfort for a fraction of the calories. Every bite is indulgent packed with 65g of protein & easy to meal prep Macros Per Serving (5 Total) [---] Calories 65g Protein 52g Carbs 17g Fat Ingredients (Serves 5) Garlic Steak Bites - 1000g Raw Sirloin or Topside Beef cut into [--] inch cubes - [--] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Italian Herb Seasoning - [--] Tsp Garlic Granules - [--] Tsp Parsley - [--] Tsp Olive Oil to marinate - Avocado Oil Cooking Spray Cook steak bites on" [YouTube Link](https://youtube.com/watch?v=Seo3IJMf55U) 2025-10-09T19:27Z 1.3M followers, 124.8K engagements "Sheet Pan Creamy Garlic Cheese Chicken & Potatoes Only [---] Calories🧀🍗🍟 #mealprep #highprotein Sheet Pan Creamy Garlic Cheesy Chicken & Potatoes🧀🍗🍟 A new way to Meal Prep your High Protein Meals for The Week. Oven Sheet Pan recipes are extremely efficient minimal cleanup very low effort. This first one is incredibly indulgent and packed with flavour🤤🤌🏽🔥 Macros Per Servings (8 Total) [---] Calories 52g Protein 44g Carbs 17g Fat Ingredients (Makes [--] Servings) Chicken & Seasonings - 800g Raw Chicken Breast cubed - 800g Raw Boneless Chicken Thighs cubed - [--] Tsp Salt - [--] Tsp Italian Herbs" [YouTube Link](https://youtube.com/watch?v=UzaNN5odqb4) 2025-10-22T19:36Z 1.3M followers, 135K engagements "Tired Of Boring Meal Preps Try This High Protein Garlic Alfredo Steak & Mashed Potatoes🥩🍟🧀 High Protein Garlic Alfredo Steak & Mashed Potatoes🥩🔥 This is one of the most comforting meals ive ever made - The creamy sauce is not only packed with protein but also bursting with flavour. Potatoes are fluffy super filling yet lower in calories and the garlic-infused seared steak bites add the perfect savory touch Macros Per Serving (5 Total) [---] Calories 59g Protein 46g Carbs 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef cut into [--] inch cubes - [--] Tsp Salt - 2" [YouTube Link](https://youtube.com/watch?v=XepKZE7ikVg) 2025-06-24T19:30Z 1.3M followers, 146.1K engagements "Low Calorie Honey Garlic Shrimp High Protein meal prep #recipe #fitness #foodie #shorts #healthy Honey Garlic Shrimp Stir Fry [---] calories with 47g of protein One of my favourite stir fry recipes meals like this are amazing for weight loss and its ready in minutes Macros per serving (2 servings total) [---] calories / 46g protein / 54g carbs / 4g fat INGREDIENTS For the shrimp: 450-500g shrimp (raw or pre cooked) [--] garlic cloves minced [--] tsp smoked paprika [--] tsp black pepper 1/2 or [--] tsp chilli flakes [--] tbsp honey 1/2 lemon juice (or lime) [--] tbsp dark soy sauce For the stir fry: 1-2 tsp olive" [YouTube Link](https://youtube.com/watch?v=aAMAVhq2N3E) 2022-10-27T16:53Z 1.3M followers, 229.6K engagements "MOST DELICIOUS Caramelized Onion Creamy Chicken🍗🧀🧅 ONLY [---] Calories 56g Protein Caramelized Onion Creamy Chicken🍗🧀🧅 Theres no reason to be meal prepping plain chicken & rice This tastes absolutely incredible so rich and creamy with great macros. Start your journey this year with meals you actually enjoy eating Macros Per Serving (5 Total) [---] Calories 56g Protein 56g Carbs 17g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast cubed - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Oregano - [--] Tsp Smoked Paprika - [--] Tsp Dried Basil - [--] Tsp Olive" [YouTube Link](https://youtube.com/watch?v=cXJBvWf9WHU) 2026-01-14T17:32Z 1.3M followers, 453.8K engagements "STOP EATING Bland & Boring Food Make High Protein & Low Calorie Recipes #foodie #fitness #food Helping you Achieve your Goals while enjoying the foods you love👨🍳❤ Theres no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments My goal is to help as many of you eating meals like this will make your fitness journeys more enjoyable fun and more importantly sustainable I have lots more Easy Delicious Macro Friendly Recipes in my Digital Cookbook👨🍳📖❤ . . . . #healthyrecipes #highprotein #healthymeals" [YouTube Link](https://youtube.com/watch?v=dn5CSq5WQP0) 2023-06-26T17:45Z 1.3M followers, 12.5M engagements "Honey BBQ Chicken & Garlic Parmesan Potatoes Only [---] Calories🍯🍗🧀🍟 Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury sweet & tangy So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) [---] Calories 55g Protein 50g Carbs 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast cubed - [--] Tsp Garlic Powder - [--] Tsp Smoked Paprika - [---] Tsp Cumin - [---] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) -" [YouTube Link](https://youtube.com/watch?v=mYsi6NRJBx8) 2025-10-04T22:11Z 1.3M followers, 194.3K engagements "My Biggest Cookbook Upgrade is Finally Here👨🍳📕🚀 Comment "BDAY" To Get Yours Now My Biggest Cookbook Upgrade is Finally Here Comment BDAY or BIRTHDAY and Ill personally send you a link via DMs👨🍳❤ Heres what youll get: 250+ Delicious High Protein Meal Prep & Single Serve Recipes Calories Macros extensively detailed Ingredients & Step by Step Guide Clickable Buttons for Easy Navigation QR Codes for Each Recipe Video Highly Valuable Best Tips & Practices How to Track your Personalized Macros & Calories Master Grocery List categorized for ease of use Elevated Visuals & Easy To Follow Once" [YouTube Link](https://youtube.com/watch?v=nWCSayV4saM) 2025-09-08T15:28Z 1.3M followers, 77.5K engagements "High Protein Creamy Garlic Butter Steak Bites ONLY [---] Calories 🥩🧀🧄 #recipe #steak #mealprep High Protein Creamy Garlic Butter Steak Bites🥩🧀🧄 Easily the best steak recipe ive made the rice alone is incredibly flavourful. This meal prep is a game changer🤌🏽🔥 Macros Per Serving (5 Total) [---] Calories 60g Protein 49g Carbs 14g Fat Ingredients (Makes 5) Garlic Butter Steak Bites - 1000g Raw Top Sirloin Steaks cut into [--] inch cubes - [--] Tsp Salt - [--] Tsp Black Pepper - [---] Tsp Italian Herbs - [--] Tsp Garlic Powder - [---] Tsp Paprika - [--] Tsp Olive Oil - 25g Light Butter for cooking all - [--] Tsp" [YouTube Link](https://youtube.com/watch?v=ruzSlVuHeic) 2025-07-18T17:17Z 1.3M followers, 115.7K engagements "Want Delicious High Protein And LOW CAL Meals Creamy Cajun Steak Bites & Parmesan Potatoes 🥩🍟🧀🥦 Creamy Cajun Steak Bites & Parmesan Potatoes🥩🍟🧀🥦 An absolutely phenomenal meal prep incredibly delicious & easy to make Every bite is packed with flavour🤌🏽🤤 Macros Per Serving (5 Total) [---] Calories 62g Protein 44g Carbs 17g Fat Ingredients (Makes 5) Cajun Steak Bites - 1000g Raw Topside/Top Sirloin Beef cut into [--] inch cubes - [--] Tsp Salt - [--] Tsp Italian Herbs - [---] Tsp Chilli Flakes - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Parsley - [--] Tsp Paprika - [--] Tsp Olive Oil - 20g" [YouTube Link](https://youtube.com/watch?v=yY1JpwCHF_Y) 2025-08-23T19:25Z 1.3M followers, 137.6K engagements "MOST DELICIOUS Crispy Tandoori Chicken & Chips🍗🍟🔥 ONLY [---] Cals 52g Protein Crispy Tandoori Chicken & Chips🍗🍟🔥 Pure comfort in each bite - crispy juicy chicken paired with salt n pepper fries and a creamy homemade coleslaw. An incredible combo you have to try🤌🏽 Macros Per Serving (5 Total) [---] Calories 52g Protein 54g Carbs 16g Fat Ingredients (Serves 5) Tandoori Chicken - 1100g Boneless Skinless Chicken Thighs trim excess fat - [--] Tsp Tandoori Masala (salt included) - [--] Tsp Black Pepper - [--] Tsp Smoked Paprika - [--] Tsp Garlic Powder - [---] Tsp Cumin - [---] Tsp Coriander Powder - [--] Tsp" [YouTube Link](https://youtube.com/watch?v=zubidypyZC8) 2025-12-14T18:14Z 1.3M followers, 842.3K engagements "Want Delicious High Protein Meals Try This Butter Chicken & Crispy Potatoes🍗🍟🔥 #recipe #mealprep High Protein Butter Chicken & Crispy Masala Potatoes ONLY [---] Calories🍗🍟🔥 The most incredible combo bursting with flavour packed with protein and so easy to make🤌🏽 Macros Per Serving (4 Servings Total) [---] Calories 52g Protein 51g Carbs 20g Fat Ingredients (To Make [--] Servings) - 800g Boneless Skinless Chicken Thighs cut into cubes - [--] Tbsp Garlic Paste - [---] Tsp Salt - [---] Tsp Garam Masala - [---] Tsp Paprika - 1/2 Tsp Turmeric - [--] Tsp Chilli Powder - 80-100g Low Fat Yogurt - [--] Whole Lemon" [YouTube Link](https://youtube.com/watch?v=igRKfKiP6T4) 2024-10-13T19:30Z 1M followers, 167.1K engagements "Are You Looking For Delicious High Protein Meals Try These Chipotle Beef Potato Bowls🥩🍟🥗 #recipe High Protein Chipotle Beef Potato Bowls🥩🍟🥗 The flavours are absolutely phenomenal for how EASY this is to make High volume low calories meals like this are a life saver for weight loss🤌🏽 Macros Per Serving (5 Total) [---] Calories 54g Protein 56g Carbs 14g Fat Ingredients (Makes 5) Juicy Chipotle Beef - 1000g 95% Raw Ground/Minced Beef - [--] Tsp Salt - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [---] Tsp Paprika - [--] Tsp Parsley - [--] Tsp Cumin - 80g Chipotle Paste - 20g Honey - 20g Reduced Fat" [YouTube Link](https://youtube.com/watch?v=iokloLpOZvk) 2025-04-20T16:09Z 1.2M followers, 118.1K engagements "Want Delicious High Protein Meals Try This Honey BBQ Chicken & Garlic Parmesan Potatoes #fitness High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury sweet & tangy So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) [---] Calories 55g Protein 50g Carbs 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast cubed - [--] Tsp Garlic Powder - [--] Tsp Smoked Paprika - [---] Tsp Cumin - [---] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Olive Oil - 30g Light Butter (for cooking all" [YouTube Link](https://youtube.com/watch?v=ipkuO32iHAs) 2025-02-06T18:47Z 1.2M followers, 395.7K engagements "Want Delicious High Protein Meal Preps Try This Garlic Shrimp Fried Rice Only [---] Calories High Protein Garlic Shrimp Fried Rice Only [---] Calories🍤🍳🍚 Macros Per Serving (4 Servings Total) [---] Calories 46g Protein 47g Carbs 13g Fat Ingredients (To make [--] Servings) For the Shrimp - 800g Raw Argentinian Shrimp (use any shrimp) - 30ml Light Soy Sauce & 10ml Dark Soy Sauce - [--] Tsp Black Pepper - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [--] Tsp Chilli Flakes - 15g Light Butter for cooking Yum Yum Sauce - 80g Light Mayo - 25g Ketchup - 25g Sriracha - 25ml Rice Vinegar - 1/2 Tsp Paprika - 1/2" [YouTube Link](https://youtube.com/watch?v=jO9Sm3aqz6g) 2025-05-11T18:45Z 1.2M followers, 74.1K engagements "Looking For a Delicious High Protein Meal Try These Crispy Buffalo Chicken Wraps🌯🍗🔥#recipe #foodie High Protein Crispy Buffalo Chicken Wraps ONLY [---] Calories🌯🍗🔥 These wraps are absolutely incredible crispy and packed with flavour Perfect for a quick lunch or dinner. That Garlic Buffalo is INSANELY good🤌🏽🔥 Macros per wrap [---] Calories - 42g Protein 46g Carbs 7g Fat Ingredients (for [--] Wraps) - [--] Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap) - [--] tsp Paprika - [--] tbsp Oregano - [--] tsp Garlic Powder - [--] tsp Salt - 40g Buffalo Sauce (Brand: Sauce" [YouTube Link](https://youtube.com/watch?v=kxSjRCRSEl4) 2024-10-14T18:15Z 1M followers, 187.9K engagements "Looking For Delicious High Protein Meal Try This Creamy Peri Peri Chicken Pasta #recipe #mealprep High Protein Peri Peri Chicken Pasta Only [---] Calories One of the absolute best pasta recipes so flavourful creamy spicy and so easy to meal prep Macros per serving (Total 4) [---] Calories 47g Protein 46g Carbs 10g Fat Ingredients (for [--] servings) - [---] Raw Chicken Breast (350g per breast 125g per fillet) - [--] tbsp Oregano - [--] tbsp Paprika - [--] tbsp Garlic Powder - tsp Chilli Flakes - tsp Salt & Pepper - [--] tsp Olive Oil - 225g uncooked Penne Pasta 500g cooked weight - [--] chopped Onion and Bell Pepper" [YouTube Link](https://youtube.com/watch?v=qMoFoe1Zebo) 2024-09-19T18:29Z 1.2M followers, 407.2K engagements "Looking For Delicious High Protein & Low Cal Meals Try These Orange Chicken Rice Bowls #recipe High Protein Orange Chicken Rice Bowls🍗🍊🍚 Theres absolutely no reason to be eating plain chicken & rice for weight loss These taste ridiculously good and are ideal for meal prepping🤌🏽 Macros Per Serving (5 Total) [---] Calories 46g Protein 59g Carbs 14g Fat Ingredients (Makes 5) Orange Chicken - 1000g Boneless Skinless Chicken Thighs cubed - [---] Tsp Black Pepper - 20g Minced Garlic - 20g Ginger Paste - [--] Tsp Red Pepper Flakes - 30g Honey - 30g Sriracha - 100g Freshly Squeezed Orange Juice - 1.5" [YouTube Link](https://youtube.com/watch?v=qm357AFcpJM) 2025-03-16T22:41Z 1.2M followers, 190K engagements "High Protein Chicken Alfredo With 65g of protein so easy to make #healthyrecipes #recipe #food" [YouTube Link](https://youtube.com/watch?v=qy41KA74JOc) 2022-08-05T15:32Z 1.2M followers, 483.9K engagements "Most Delicious Healthy Breakfast Crispy Potatoes & Creamy Scrambled Eggs #recipe #fatloss #fitness Most Delicious Healthy Breakfast Crispy Potatoes & Creamy Scrambled Eggs ONLY [---] Calories💪🏽🔥 One of the best breakfast combos so much flavour filling and easy to meal prep for busy mornings Macros per serve (4 total) [---] Calories 28g Protein 39g Carbs 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - [--] tbsp Oregano - [--] tbsp Garlic Powder - [--] tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - [--] medium Red Onion - 1/2 Red Bell Pepper - 160g" [YouTube Link](https://youtube.com/watch?v=rzWmJE5WHpg) 2023-05-02T17:08Z 1.2M followers, 263K engagements "High Protein Peri Peri Chicken Mac n Cheese Meal Prep Recipe Coming TODAY #foodie #fitness High Protein Peri Peri Chicken Mac n Cheese🍗🔥🧀 This might just be the best mac n cheese combo So indulgent and easy to make - The Peri Peri Chicken is so juicy and flavourful paired with Creamy Peri Peri Spicy Mac n Cheese🤌🏽 Dropping this Recipe TODAY once the editing is done👨🍳 Final recipe of [----] excited for many more in 2024🔥 . . . . #periperi #periperichicken #nandos #macandcheese #macaroni #pasta #pastalover #macncheese #highprotein #mealprep #healthyrecipes #eathealthy #chicken" [YouTube Link](https://youtube.com/watch?v=tQpCrimb2Aw) 2023-12-31T15:36Z 1M followers, 47.3K engagements "High Protein Snickers Shake - so tasty and delicious #protein #easyrecipe #recipes #proteinshake" [YouTube Link](https://youtube.com/watch?v=v8luWElM5dI) 2021-10-28T08:48Z 1.2M followers, 14.8K engagements "TASTIEST High Protein Harissa Chicken Rice Bowls Only [---] Calories #recipe #fitness #mealprep High Protein Harissa Chicken Rice Bowls🍗🍚🔥 This is one of the best chicken recipes ive made Such a simple marinade that requires very little effort for maximum flavour. Ideal for meal prep and weight loss and great for family gatherings🤌🏽 Macros Per Serving (5 Total) [---] Calories 50g Protein 54g Carbs 17g Fat Ingredients (Makes 5) Harissa Chicken Marinade - 1000g Boneless Chicken Thighs - 200g Fresh Tomatoes firm preferably - 30g Fresh Parsley - 40g Garlic Cloves - 100g White Onion - 100g Red" [YouTube Link](https://youtube.com/watch?v=wfMWPFMaqzs) 2025-04-27T18:14Z 1.2M followers, 72.9K engagements "Looking For Delicious High Protein Meals Try This Lemon Garlic Chicken & Crispy Potatoes #recipe High Protein Lemon Garlic Chicken & Crispy Potatoes🍗🍟🍋 If youre looking for a better tasting way to eat healthy this recipe is for you Genuinely one of the easiest recipes for maximum taste and flavour🤌🏽 Macros Per Serving (5 Total) [---] Calories 47g Protein 39g Carbs 16g Fat Ingredients (Makes [--] Servings) Lemon Garlic Chicken Marinade - 1100g Raw Boneless Skinless Chicken Thighs (trim off some excess fat) - [---] Tsp Salt - [---] Tsp Mixed Herbs - [--] Tsp Garlic Powder - [---] Tsp Smoked Paprika -" [YouTube Link](https://youtube.com/watch?v=y8ZDhk5E2sk) 2025-01-05T19:23Z 1.2M followers, 254.1K engagements "EASIEST MOST DELICIOUS High Protein Sticky Honey Garlic Chicken ONLY [---] CALS #fitness #recipe High Protein Sticky Honey Garlic Chicken🍯🧄🍗 Only [---] Calories So flavorful indulgent and ready in less than [--] mins One of my favorite meals so easy and perfect for meal prep🤌🏽 Macros per serving (4 Total) [---] Calories 44g Protein 45g Carbs 11g Fat Ingredients (4 servings) - [---] Cubed Chicken Breast - [--] garlic Cloves Minced or [--] tbsp Garlic Powder - [--] tbsp Paprika - [--] tbsp Black Pepper - 25g Sriracha - 30-40ml Soy Sauce (half light and half dark soy sauce) - 30g Honey - [--] tsp Olive Oil or" [YouTube Link](https://youtube.com/watch?v=0iGt_9UD8hg) 2023-09-04T18:00Z 1.2M followers, 953.5K engagements "THE BEST HEALTHY BREAKFAST Crispy Potatoes & Scrambled Eggs #recipe #foodie #fatloss #fitness Quick & Easy Healthy Breakfast. Crispy Potatoes with scrambled eggs Only [---] Calories One of the easiest healthy breakfasts so tasty and perfect for a quick meal. Also microwave the potatoes to save a lot of time as potatoes take so long to cook Ingredients: [---] raw potatoes [--] tsp salt & pepper [--] tsp garlic powder [--] tsp oregano [--] whole eggs [--] egg whites 1-2 tsp olive oil Low fat Spicy mayo (optional) Garnish with chilli flakes & parsley (optional) Note: microwave the potatoes for 4-5 mins before" [YouTube Link](https://youtube.com/watch?v=2im4xJwOJaY) 2023-04-27T18:22Z 1.2M followers, 290.6K engagements "High Protein Creamy Chicken Pasta Low Calorie & Delicious #recipe #pasta #shorts #recipe #foodie" [YouTube Link](https://youtube.com/watch?v=2pmhDI2ZdpM) 2022-10-31T19:41Z 1.3M followers, 425.1K engagements "High Protein Meal Prep Creamy Mozzarella Chicken Pasta [---] CALS #pasta #foodie #recipe #fatloss High Protein Meal Prep Creamy Mozzarella Chicken Pasta ONLY [---] Calories The easiest & tastiest pasta recipe perfect for busy weeks and so easy to meal prep Macros per serving (4 servings total) [---] Calories - 42g protein 37g carbs 9g fat Ingredients (for [--] servings) - 600g raw chicken breast cut into cubes - [--] tbsp Garlic Powder - [--] tbsp Paprika or Smoked Paprika - [--] tbsp Parsley Flakes - [--] tsp Chilli Flakes - [--] tsp Salt - 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving) -" [YouTube Link](https://youtube.com/watch?v=3ROZ97mJDQE) 2023-03-24T17:25Z 1.2M followers, 960K engagements "Healthy Easy Chicken & Rice - Full of Flavor and Delicious #easyrecipe #chicken #recipes" [YouTube Link](https://youtube.com/watch?v=63nBfGQTpbw) 2021-10-11T14:31Z 1.3M followers, 599.9K engagements "Most Delicious High Protein Chicken Shawarma & Crispy Fries ONLY [---] Calories #mealprep #fitness High Protein Chicken Shawarma & Crispy Fries🍗🍟 Only [---] Calories This is easily one of the BEST meal preps ive ever made The flavour combinations are truly incredible🔥 Shawarma is the most popular fast food dish Macros per serving (4 Total) [---] Calories 50g Protein 36g Carbs 13g Fat Ingredients - 900g Chicken Breast cut into thin slices - 3-4 Garlic Cloves crushed - [--] tbsp Smoked Paprika - [--] tbsp Onion Powder - [--] tsp Cinnamon - [--] tsp Cumin - [--] tsp Salt & Pepper - [--] tsp Olive Oil - [--] tbsp Tomato" [YouTube Link](https://youtube.com/watch?v=CTMCNrI-QKg) 2023-07-24T18:26Z 1.2M followers, 1.5M engagements "Want Delicious High Protein Meals Try This Garlic Parmesan Steak Alfredo Pasta Meal Prep🥩🧀🔥 #recipe High Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄 One of the most indulgent combos bursting with flavour easy to make and great for meal prep The garlic parmesan steak goes SO WELL with the creamy Alfredo😮💨 Macros Per Serving (4 Servings Total) [---] Calories 65g Protein 50g Carbs 15g Fat Ingredients (To Make [--] Servings) Garlic Parm Steak Bites - 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef) - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Italian Herbs - [---] Tsp" [YouTube Link](https://youtube.com/watch?v=GDRZk9uXKRw) 2024-10-21T18:42Z 1.3M followers, 9.6M engagements "Most Delicious High Protein Crispy Orange Chicken Meal Prep ONLY [---] CALS #fitness #recipe #foodie High Protein Crispy Orange Chicken Meal Prep🍊🍗 One of the most popular takeout meals packed with fresh flavours indulgent and easy to make Macros per serving (4 total) [---] Calories 48g protein 56g carbs [--] fat INGREDIENTS (for [--] servings) For the Crispy Chicken: - 800g raw chicken breast (cut into cubes) - [--] tsp salt & pepper - [--] tsp garlic powder - [--] tsp paprika or smoked paprika - 40g cornflour or cornstarch For the Sticky Orange Sauce: - 350ml fresh orange juice (you can squeeze from fresh" [YouTube Link](https://youtube.com/watch?v=K9EQS9iFm0U) 2023-08-11T18:07Z 1.3M followers, 943.9K engagements "Perfect for Weight loss Delicious Chicken Tacos #healthyrecipes #recipe #food #weightloss #tacos" [YouTube Link](https://youtube.com/watch?v=L_KRyHWMiQI) 2022-07-25T13:20Z 1.3M followers, 416.9K engagements "MOST DELICIOUS High Protein Honey Butter Chicken Alfredo Pasta 60g Protein 🍗🍯🧀 #recipe #mealprep High Protein Honey Butter Chicken Alfredo Pasta🍗🔥 One of the most indulgent meal preps ive made The rich sweet & savoury flavour of the chicken pairs beautifully with the light fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) [---] Calories 60g Protein 55g Carbs 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast small cubes - [---] Tsp Salt - [---] Tsp Chilli Flakes - [--] Tsp Parsley - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Smoked Paprika - [--] Tsp" [YouTube Link](https://youtube.com/watch?v=UkQBDRpcrQg) 2025-05-06T18:38Z 1.2M followers, 198.4K engagements "High Protein Chipotle Steak Bowls Less than [---] Calories COMING SOON #mealprep #foodie #fitness" [YouTube Link](https://youtube.com/watch?v=V-Hj2AdPro8) 2023-06-23T15:01Z 1.2M followers, 125.6K engagements "Healthy & Delicious Shrimp Salad - High protein & Filling #shorts #healthyfood #recipe High protein and filling shrimp salad it tastes amazing and its so easy to make. This is perfect for weightloss and will keep you full for longer" [YouTube Link](https://youtube.com/watch?v=WypEGlUtV4Q) 2021-06-08T15:45Z 1.2M followers, 31K engagements "MOST DELICIOUS High Protein Cheesy Beef Taco Potato Bowls ONLY [---] Calories #recipe #foodie #fitness High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 All for [---] Calories This is without a doubt THE BEST recipe ive made this year so far The flavours are INCREDIBLE Macros per serving (4 Total) [---] Calories 54g Protein 42g Carbs 14g Fat Ingredients (4 servings) Taco Seasoning Mix - [--] tsp Salt - [--] tsp Black Pepper - [--] tsp Onion Powder - [--] tsp Garlic Powder - [--] tsp Cumin - [--] tsp Paprika - [--] tsp Chilli Powder - [--] tsp Oregano Potatoes - 800g Raw Cubed Potatoes - Taco Seasoning Mix - [--] tsp Olive Oil" [YouTube Link](https://youtube.com/watch?v=X8RsSvPVVIc) 2024-07-07T19:27Z 1.2M followers, 128K engagements "Healthy & Delicious Chicken Tikka Masala Low calorie & High protein #shorts #recipe #foodie Ingredients Chicken marinade: 300g chicken breast cut into cubes [--] tsp paprika [--] tsp turmeric [--] tsp cumin [--] tsp garam masala 1/2 tsp chilli powder [--] tsp salt & pepper [--] garlic cloves or [--] tbsp garlic powder 100g fat free yogurt Mix well and marinate for [--] mins or more (the longer the better flavor) Cook on medium heat for [--] mins till golden brown Yellow rice: 120g uncooked basmati rice (washed) 1/2 tsp salt turmeric & cumin Tip to make it fluffy: when the rice is 80-90% cooked drain the water turn off" [YouTube Link](https://youtube.com/watch?v=ZahSRUSWQIk) 2022-09-27T14:36Z 1.3M followers, 827.4K engagements "Can You Believe This Has 67g Of Protein Try These Philly Cheesesteak Rice Bowls #recipe #mealprep High Protein Philly Cheesesteak Rice Bowls 🥩🧀🍚 This is genuinely one of the best combos Thinly sliced steak strips coated in a velvety protein cheese sauce paired with the most incredible garlic parmesan rice. Perfect for meal prep🤌🏽🔥 Macros Per Serving (5 Total) [---] Calories 67g Protein 52g Carbs 18g Fat Ingredients (Makes 5) Steak Marinade - 1000g Raw Top Sirloin Beef shaved into thin strips - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - 70g" [YouTube Link](https://youtube.com/watch?v=_NNPSESOZ38) 2025-05-17T20:17Z 1.3M followers, 127.5K engagements "Craving Fajita Chicken Mac n Cheese for Weight Loss Recipe Dropping TODAY #recipe #fitness Craving Fajita Chicken Mac n Cheese for Weight Loss🍗🔥🧀 Another incredible combo So indulgent high in protein flavour packed and literally feels like you're eating a cheat meal but you're not Recipe is dropping TODAY👨🍳 . . . . #macncheese #macaroni #macandcheese #fajitas #chickenfajitas #mealprep #pasta #chicken #chickenrecipe #highprotein #healthyrecipes #weightloss #foodie #healthymeals" [YouTube Link](https://youtube.com/watch?v=hQK5LunYQSM) 2024-05-04T16:56Z 1.3M followers, 455.2K engagements "Craving A Cheese Burger Try This Cheese Burger Potato Bowl Only [---] Calories🍔 #recipe #mealprep High Protein Cheese Burger Potato Bowls Only [---] Calories🍔🍟🧀 Tastes just like youre eating a burger One of the tastiest and easiest meal preps high in protein and volume with low carbs and calories💪🏽🔥 Macros Per Serving (4 Servings Total) [---] Calories 50g Protein 37g Carbs 15g Fat Ingredients (To Make [--] Servings) - 800g Raw Sweet Potatoes cut into small cubes - [--] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Smoked Paprika - [--] Tsp Olive Oil - 800g 5% Fat" [YouTube Link](https://youtube.com/watch?v=ialwOAqXKM4) 2024-08-21T21:24Z 1.3M followers, 232K engagements "TASTIEST High Protein Creamy Tuscan Chicken Only [---] Calories #foodie #recipe #fatloss #fitness High Protein Creamy Tuscan Chicken Only [---] Calories🔥 One of the best tasting chicken recipes ive made the sauce has so much flavour macro friendly & perfect for meal prep Theres no reason to be eating plain chicken & rice🤝🏽 Macros per serving (4 total) [---] Calories 49g Protein 45g Carbs 13g Fat Ingredients (for [--] servings) - 700g Cubed Chicken Breast - [--] Garlic Cloves Minced or [--] tbsp Garlic Powder - [--] tsp Dried Basil - [--] tsp Chilli Flakes - [--] tsp Salt - [--] tsp Smoked Paprika - [--] tsp Olive Oil -" [YouTube Link](https://youtube.com/watch?v=jF-7FR-tpTI) 2023-05-24T16:43Z 1.2M followers, 1.1M engagements "High Protein & Low Calorie Mango Habanero Chicken Meal Prep #recipe #foodie #fitness #fatloss #food High Protein & Low Calorie Mango Habanero Chicken Chicken & Rice does not have to be bland This is one of the best tasting chicken recipes Ive made an explosion of flavour with great macros and perfect for meal prep Macros per serving [---] calories 50g protein 49g carbs 6g fat Ingredients (for [--] servings) For the chicken: 600g cubed chicken breast [--] tsp garlic powder [--] tsp onion powder [--] tsp oregano [--] tsp paprika [--] tsp cumin [--] tsp chili flakes [--] tsp salt [--] whole lime juiced - Cook on medium heat" [YouTube Link](https://youtube.com/watch?v=kLBaVDni4qY) 2023-04-06T22:40Z 1.3M followers, 56.9K engagements "Want Delicious High Protein Meals Try This Garlic Alfredo Steak & Mashed Potatoes For Weight Loss High Protein Garlic Alfredo Steak & Mashed Potatoes🥩🔥 This is one of the most comforting meals ive ever made - The creamy sauce is not only packed with protein but also bursting with flavour. Potatoes are fluffy super filling yet lower in calories and the garlic-infused seared steak bites add the perfect savoury touch Macros Per Serving (5 Total) [---] Calories 59g Protein 46g Carbs 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef cut into [--] inch cubes - [--] Tsp" [YouTube Link](https://youtube.com/watch?v=lOvCEkQ8PHQ) 2025-02-27T21:19Z 1.3M followers, 138.8K engagements "Improve Gut Health & Digestion with this smoothie #guthealth #smoothie #smoothies #health #wellness" [YouTube Link](https://youtube.com/watch?v=mkccDFsYEKc) 2022-04-16T18:09Z 1.3M followers, 60.6K engagements "MOST DELICIOUS High Protein Crispy Salt n Pepper Chicken & Chips ONLY [---] CALS #food #recipe High Protein Salt n Pepper Chicken & Chips Meal Prep Only [---] Calories per serve🔥 Combining [--] very popular takeout meals This tastes absolutely delicious is low in calories filling and easy to make for the week ahead Macros per serving (4 total) [---] Calories 40g Protein 47g Carbs 10g Fat Ingredients (for [--] servings) - 700g Raw Chicken Breast Cubed - [--] tbsp Dark & Low Soy Sauce each - [--] tsp Black Pepper - [--] tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips -" [YouTube Link](https://youtube.com/watch?v=nm7TeQfWLM0) 2023-07-01T17:35Z 1.2M followers, 4.3M engagements "HEALTHY PIZZA Super Easy to Make and Delicious #shorts #healthyfood #recipe #pizza Who said you cant have pizza when trying to be healthy Heres a super easy pizza you can enjoy guilt free Check my IG and Tiktok for more" [YouTube Link](https://youtube.com/watch?v=qnXrNAPq2Mc) 2021-06-29T17:11Z 1.2M followers, 95.8K engagements "Want Delicious Meal Preps Try These Cheesy Beef Taco Potato Bowls ONLY [---] Calories #fitness #food High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 Best & Most Popular Meal Prep Recipes of [----] Part 6🔥 Arguably one of the best and most loved meal prep recipes - The flavours are INCREDIBLE Macros per serving (4 Total) [---] Calories 54g Protein 42g Carbs 14g Fat Ingredients (Makes 4) Taco Seasoning Mix (1 Serving) - [--] tsp Salt - [--] tsp Black Pepper - [--] tsp Onion Powder - [--] tsp Garlic Powder - [--] tsp Cumin - [--] tsp Paprika - [--] tsp Chilli Powder - [--] tsp Oregano Potatoes - 800g Raw Cubed Potatoes - 1" [YouTube Link](https://youtube.com/watch?v=rLA2f5eLf6k) 2025-01-18T19:37Z 1.2M followers, 160.6K engagements "There's NO REASON To Meal Prep Plain Chicken & Rice Try This Caramelized Onion Creamy Chicken #food High Protein Caramelized Onion Creamy Chicken🍗🧀🧅 Theres no reason to be meal prepping plain chicken & rice This tastes absolutely incredible so rich and creamy with great macros🤌🏽 Macros Per Serving (5 Total) [---] Calories 56g Protein 56g Carbs 17g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast cubed - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Oregano - [--] Tsp Smoked Paprika - [--] Tsp Dried Basil - [--] Tsp Olive Oil - 10g Reduced Fat Butter (for" [YouTube Link](https://youtube.com/watch?v=t38zApkOaig) 2025-04-04T19:42Z 1.3M followers, 1.2M engagements "POV: You've Been Craving Garlic Parmesan Chicken & Creamy Mashed Potatoes For Weight Loss #recipe High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes🥔🧀🍗 Macro Friendly Comfort Food at its best🤌🏽 Parmesan crusted chicken bites paired with garlic mash potatoes and topped with a delicious creamy sauce🤤 Recipe is Dropping Today . . . . #garlicparmesan #chickenparmesan #mashedpotatoes #potato #garlicmashedpotatoes #highprotein #creamychicken #chickenrecipes #healthyrecipes #mealprep #weightloss #foodie #comfortfood #lowcalorie #chickenparm" [YouTube Link](https://youtube.com/watch?v=tBHtNp0Y6V0) 2024-06-26T14:19Z 1.3M followers, 149.7K engagements "Looking For Delicious High Protein Meals Try These Halal Cart Chicken Rice Bowls 🍗🍚🔥 #recipe #food High Protein Halal Cart Chicken Rice Bowls ONLY [---] Calories🍗🍚🔥 Theres no reason to be eating boring and plain chicken & rice Macros Per Serving (4 Servings Total) [---] Calories 46g Protein 43g Carbs 15g Fat Ingredients (To Make [--] Servings) Chicken Marinade - 800g Chicken Breast cut into small cubes - [--] Tbsp Garlic Paste - [---] Tsp Salt - [---] Tsp Oregano - [---] Tsp Smoked Paprika - [--] Tsp Chilli Flakes - [--] Tsp Cumin - [--] Tsp Olive Oil - [--] Lemon Juice - 20g Light Butter (for cooking + extra) -" [YouTube Link](https://youtube.com/watch?v=wIwEGgB-3N0) 2024-10-02T18:04Z 1.2M followers, 301.1K engagements "TASTIEST High Protein Creamy Chicken Alfredo ONLY [---] CALS #pasta #fatloss #foodie #recipe #fitness High Protein Creamy Chicken Alfredo [---] Calories 65g protein 47g carbs 12g fat One of my new favourite pasta recipes so simple delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey Chicken marinade: Chicken breast cut in halves (roughly 300g raw weight) [--] tbsp garlic powder [--] tbsp Italian herbs [--] tbsp paprika [--] tsp onion powder tsp salt & pepper 1-2 tsp olive oil Mix well Cook for [--] mins on each side Medium heat Pasta: 120g uncooked pasta (roughly 240g" [YouTube Link](https://youtube.com/watch?v=zmVKhMFzW78) 2023-05-13T14:52Z 1.3M followers, 1.7M engagements "MOST DELICIOUS Creamy Lemon Garlic Shrimp Linguine Only [---] Calories #recipe #weightloss #fitness High Protein Creamy Lemon Garlic Shrimp Linguine Only [---] Calories🍤🍋🧄🍝 This might just be the best pasta recipe ive made the amount of flavour is insane for how easy it is to make with minimal ingredients🤌🏽 Macros per serving (4 total) [---] Calories 51g Protein 45g Carbs 11g Fat Ingredients (4 servings) - 800g Raw Argentinian Shrimp (I get these frozen from Lidl) - [--] Garlic Cloves Minced - [--] tsp Italian Herbs - [--] tsp Chilli Flakes - [---] tsp Smoked Paprika - [--] tsp Salt - 3/4 Lemon Juice - 2-3" [YouTube Link](https://youtube.com/watch?v=DpsoE_qr9dU) 2023-10-04T20:31Z 1.3M followers, 655.8K engagements "Low Calorie vs High Calorie Protein Shake #protein #smoothie #healthyfood #healthyrecipes" [YouTube Link](https://youtube.com/watch?v=HpJFJ5E3BXk) 2022-01-29T23:47Z 1.3M followers, 42.8K engagements "Tired Of Boring Meal Preps Try This High Protein Cajun Honey Butter Chicken & Creamy Potatoes High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟 Taking one of my most popular recipes and making it even better This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮💨 Macros Per Serving (5 Total) [---] Calories 50g Protein 52g Carbs 17g Fat Ingredients (Makes 5) Cajun Honey Butter Chicken - 1000g Raw Chicken Breast cubed - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [---] Tsp Paprika - [--] Tsp Oregano - [--] Tsp Chilli Flakes - 3" [YouTube Link](https://youtube.com/watch?v=JUTEYpReLJQ) 2025-06-03T16:55Z 1.3M followers, 447.7K engagements "EASIEST & TASTIEST High Protein Chicken Pad Thai ONLY [---] CALS #recipe #foodie High Protein Chicken Pad Thai Only [---] Calories🍗🔥🍜 This is truly one of the best comfort foods made healthier with better macros and packed with SO MUCH Flavour - Perfect for weight loss and incredibly easy to meal prep Macros per serving (4 Total) [---] Calories 50g Protein 47g Carbs 18g Fat Ingredients (4 Servings) - 800g Chicken Breast Cubed - 20g Soy Sauce - [--] tsp Black Pepper - [--] tsp Garlic Powder - [--] tsp Chilli Flakes - [--] tsp Olive Oil (for cooking) Pad Thai Sauce - 30g Soy Sauce (you can add extra light soy" [YouTube Link](https://youtube.com/watch?v=Lpf4OWA_jfI) 2023-12-14T19:52Z 1.3M followers, 287.6K engagements "Tired Of Boring Healthy Meals Try This High Protein Crispy Nashville Hot Chicken Mac N Cheese🍗🧀 High Protein Crispy Nashville Hot Chicken Mac n Cheese🍗🧀🔥 My Best Mac n Cheese recipe yet An incredibly popular combo tastes ridiculously delicious with way better macros and higher in protein. Perfect balance of savoury little sweetness and heat the chicken itself is 11/10😮💨🤤 Macros Per Serving (5 Total) [---] Calories 57g Protein 52g Carbs 16g Fat Ingredients (Makes 5) Crispy Nashville Hot Chicken - 1000g Boneless Skinless Chicken Thighs cubed - [---] Tsp Black Pepper - [---] Tsp Smoked Paprika" [YouTube Link](https://youtube.com/watch?v=Yt8G6Pkvlbg) 2025-05-24T16:02Z 1.3M followers, 305.2K engagements "High Protein Loaded Nachos These were Amazing #easyrecipe #healthyfood #recipes #protein" [YouTube Link](https://youtube.com/watch?v=bJukM97IVF4) 2021-11-12T18:30Z 1.3M followers, 44.1K engagements "Want Delicious High Protein Meals Try This Honey Garlic Butter Chicken Mac & Cheese #food #fitness High Protein Honey Garlic Butter Chicken Mac n Cheese🍗🍯🧀 Absolutely one of the best combos the honey garlic chicken goes perfectly with the cheesy macaroni Macros Per Serving (4 Total) [---] Calories 59g Protein 52g Carbs 16g Fat Ingredients (Makes 4) Honey Garlic Chicken - 800g Raw Chicken Breast cut into cubes - [---] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Chilli Flakes (leave it out if you dont want it spicy) - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [---] Tep Paprika or Smoked Paprika - 2" [YouTube Link](https://youtube.com/watch?v=gm4wO70783Y) 2024-11-20T20:09Z 1.3M followers, 7.3M engagements "MOST DELICIOUS High Protein Creamy Garlic Cheesy Chicken & Potatoes ONLY [---] CALS #recipe #fitness High Protein Creamy Garlic Cheesy Chicken & Potatoes ONLY [---] Calories🍗🍟🧀 This might just be the best chicken recipe ive made Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss Macros per serving (4 total) [---] Calories 53g Protein 38g Carbs 15g Fat Ingredients (4 servings) - [---] Cubed Chicken Breast - 3-4 Garlic Cloves Minced - [--] tsp Onion Powder - [--] tsp Mixed Herbs - [--] tsp Chilli Flakes - [--] tsp Paprika - [--] tsp Salt - [--] tsp Olive Oil Crispy Potatoes - 800g" [YouTube Link](https://youtube.com/watch?v=oTA1lOcrg5Q) 2023-11-08T19:10Z 1.3M followers, 6.2M engagements "TASTIEST High Protein Creamy Chicken Alfredo Meal Prep ONLY [---] Calories #recipe #weightloss #foodie High Protein Creamy Chicken Alfredo Meal Prep ONLY [---] Calories🔥 If i had to choose one food to eat forever it would always be pasta This Chicken Alfredo is incredibly delicious so creamy and easy to meal prep Macros per serving (4 total) [---] Calories 51g Protein 45g Carbs 12g Fat Ingredients (4 Servings) - 700g Chicken Breast (2 chicken breasts cut into thinner fillets) - [--] tbsp Italian Herbs - [--] tbsp Smoked Paprika or regular Paprika - [--] tbsp Garlic Powder - [--] tsp Salt & Pepper - [--] tsp" [YouTube Link](https://youtube.com/watch?v=qF8bZwQp9ig) 2023-06-16T17:59Z 1.3M followers, 1.2M engagements "High Protein Meal Prep Creamy Mozzarella Chicken Pasta [---] CALS #pasta #foodie #fatloss #fitness High Protein Meal Prep Creamy Mozzarella Chicken Pasta ONLY [---] Calories The easiest & tastiest pasta recipe perfect for busy weeks and so easy to meal prep Macros per serving (4 servings total) [---] Calories - 42g protein 37g carbs 9g fat Ingredients (for [--] servings) - 600g raw chicken breast cut into cubes - [--] tbsp Garlic Powder - [--] tbsp Paprika or Smoked Paprika - [--] tbsp Parsley Flakes - [--] tsp Chilli Flakes - [--] tsp Salt - 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)" [YouTube Link](https://youtube.com/watch?v=ttq5HvestHk) 2023-02-07T18:36Z 1.3M followers, 533.5K engagements "Low Calorie Peri Peri Chicken Burgers #recipe #burger #weightloss #foodie #fatloss #fitness High Protein Peri Peri Chicken Burgers Only [---] Calories One of the tastiest burgers Ive made packed with layers of flavour with incredible macros. You can still enjoy the foods you love and make progress Macros per burger [---] calories - 43g protein 29g carbs 17g fat Ingredients (for [--] Burgers) for the chicken: 400g Boneless Skinless Raw Chicken Thighs (Approx. 100g per thigh) [--] tsp Garlic Powder [--] tsp Smoked Paprika [--] tsp Cumin [--] tsp Onion Powder [--] tsp Salt & Pepper 80g Nandos Peri Peri Quick Marinade" [YouTube Link](https://youtube.com/watch?v=wOoNY7jgG5o) 2023-01-20T16:17Z 1.3M followers, 117.6K engagements "Healthy Low Calorie Sticky Sesame Wings for weight loss #chickenwings #recipe #foodie #shorts #wings" [YouTube Link](https://youtube.com/watch?v=yxnBwpDk1BM) 2022-11-03T20:14Z 1.3M followers, 81.9K engagements "Who wants the recipe👨🍳 High Protein Garlic Herb Steak Bites & Cajun Mac N Cheese🥩🧀 Who wants the recipe👨🍳🔥 Garlic Herb Steak Bites & Cajun Mac N Cheese🥩🧀🔥 Another incredible combo Juicy & flavourful Steak Bites paired with creamy well seasoned Mac n Cheese So simple and easy to make great for meal prep and high in protein Dropping this recipe SOON . . . . #steak #macandcheese #steaklover #beef #cheese #macaroni #mealprep #easyrecipes #highprotein #lowcalorie #healthyrecipes #healthyfood #foodie #eathealthy #beefsteak #garlicbutter #weightloss" [YouTube Link](https://youtube.com/watch?v=e2t61_V-mzM) 2023-11-15T15:24Z 1.3M followers, 546.7K engagements "MOST DELICIOUS High Protein Peri Peri Chicken Mac n Cheese ONLY [---] Calories #foodie #fitness High Protein Peri Peri Chicken Mac n Cheese ONLY [---] Calories🍗🧀🔥 This might just be the best mac n cheese combo So indulgent and easy to make - The Peri Peri Chicken is so juicy and flavourful paired with Creamy Peri Peri Spicy Mac n Cheese Macros per serving (4 Total) [---] Calories 57g Protein 55g Carbs 13g Fat Ingredients (4 Servings) - 400g Raw Chicken Breast & 400g Raw Chicken Thighs (skinless and trimmed) - [--] Garlic Cloves Minced - [--] tsp Oregano - [--] tsp Paprika - [--] tsp Onion Powder - [--] tsp" [YouTube Link](https://youtube.com/watch?v=pISeUfAt1tw) 2023-12-31T20:22Z 1.3M followers, 269.2K engagements Limited data mode. 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@jalalsamfit Jalalsamfit
Jalalsamfit posts on YouTube about fitness, weightloss, food, tired of the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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Social Influence
Social category influence stocks 2.05% finance 1.37% social networks 0.68% technology brands 0.68%
Social topic influence fitness #163, weightloss #42, food 9.59%, tired of 1.37%, shorts 1.37%, cookbook #68, build 1.37%, honey 1.37%, meal 1.37%, calorie 1.37%
Top accounts mentioned or mentioned by @saffronalley @futurecanoe @ninjakitchen @sauceshop @smoothiechallengerecipes
Top Social Posts
Top posts by engagements in the last [--] hours
"MOST DELICIOUS Garlic Parmesan Steak Alfredo Pasta 🥩🧀🧄 Only [---] Calories 65g Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄 One of the most indulgent combos bursting with flavour easy to make and great for meal prep The garlic parmesan steak goes SO WELL with the creamy Alfredo😮💨 Macros Per Serving (4 Servings Total) [---] Calories 65g Protein 50g Carbs 15g Fat Ingredients (Makes [--] Servings) Garlic Parm Steak Bites - 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef) - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Italian Herbs - [---] Tsp Parsley - [---] Tsp Garlic Powder"
YouTube Link 2026-01-22T20:07Z 1.3M followers, 319.1K engagements
"Looking For High Protein Low Calorie Comfort Food Try This Garlic Parm Chicken & Creamy Mash Potato High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes Only [---] Calories🍗🧀🥔 Macro Friendly Comfort Food at its best Welcome to my New Series where i will be making the worlds best comfort foods healthier and still packed with flavour Macros Per Serving (4 Servings Total) [---] Calories 57g Protein 46g Carbs 17g Fat Ingredients (To Make [--] Servings) Garlic Parmesan Crusted Chicken - 800g Chicken Breasts cut into thin fillets - [--] Tsp Garlic Powder - [--] Tsp Italian Herbs - [--] Tsp Salt - [--] Tsp"
YouTube Link 2024-06-26T17:55Z 1.3M followers, 565.4K engagements
"TASTIEST High Protein Creamy Honey Butter Steak & Potatoes🥩🍟🍯 ONLY [---] Calories #recipe #mealprep Creamy Honey Butter Steak & Potatoes🥩🍟🍯 Absolutely phenomenal flavours for the calories. Seriously indulgent every bite is bursting with flavour and easy to meal prep for the week🤌🏽 Macros Per Serving (5 Total) [---] Calories 54g Protein 53g Carbs 22g Fat Ingredients (Makes [--] Servings) Honey Butter Steak Bites - 1000g Raw Tenderloin Steaks cut into cubes - [--] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Parsley - [---] Tsp Chili flakes - [--] Tsp Paprika - [---] Tsp Garlic Powder - [--] Tsp Olive Oil - 30g"
YouTube Link 2025-11-11T18:17Z 1.3M followers, 946.7K engagements
"Tired of BORING MEALS Try these bang bang chicken rice bowls 🍗🍚🔥 ONLY [---] calories Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level Macros Per Serving (5 Total) [---] Calories 46g Protein 51g Carbs 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs cut into cubes - [---] Tsp Salt - [--] Tsp Black Pepper - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [--] Tsp Smoked Paprika - [--] Tsp Ginger Powder - [--] Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar"
YouTube Link 2026-02-16T18:39Z 1.3M followers, 113.2K engagements
"Looking For Delicious High Protein Meals Try These Bang Bang Chicken Rice Bowls For Weight Loss High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level Macros Per Serving (5 Total) [---] Calories 46g Protein 51g Carbs 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs cut into cubes - [---] Tsp Salt - [--] Tsp Black Pepper - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [--] Tsp Smoked Paprika - [--] Tsp Ginger Powder - [--] Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free"
YouTube Link 2025-02-22T20:55Z 1.3M followers, 1.7M engagements
"Tired of Boring Meal Preps Try This High Protein Philly Cheesesteak Mac n Cheese #fitness #recipe High Protein Creamy Philly Cheesesteak Mac n Cheese🥩🧀 Best & Most Popular Meal Prep Recipes of [----] Part 4🔥 If youre looking to get started on your healthy journey this new year these are the best recipes to get started off with👨🍳🫡🤝🏽 What an incredible combo So cheesy & creamy perfect for meal prep great macros and so simple to make Macros Per Serving (4 Total) [---] Calories 62g Protein 48g Carbs 11g Fat Ingredients (Makes [--] Servings) - 800g Raw Beef Mince (I use topside/top round beef) -"
YouTube Link 2025-01-08T20:31Z 1.3M followers, 176.8K engagements
"NO REASON To Eat Plain Chicken & Rice Try This Honey Chilli Crisp Chicken Bowls 🍗🍯🌶 Honey Chilli Crisp Chicken Bowls🍗🍯🌶 Every bite is bursting with flavor - Savoury sweet and a lil spice. Crispy juicy chicken seasoned rice and a bright pineapple avo salsa that cuts through with freshness. A combo thats seriously next level🤌🏽 Macros Per Serving (5 Total) [---] Calories 48g Protein 52g Carbs 19g Fat Ingredients (Makes 5) Honey Chilli Crisp Chicken - 1000g Raw Boneless Chicken Thighs - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Paprika - 30-40g Chilli Crisp Oil -"
YouTube Link 2026-01-25T16:47Z 1.3M followers, 113.7K engagements
"MOST DELICIOUS Korean BBQ Chicken Wraps🍗🌯🔥 [---] Calories 39g Protein Korean BBQ Chicken Wraps🍗🌯🔥 Another game changing sheet pan meal prep. Simple method to create [--] meals in one go. This is why i love using the sheet pan. These Korean BBQ wraps make meal prep effortless🤌🏽 Macros Per Wrap including sauce (10 Wraps Total) [---] Calories 39g Protein 38g Carbs 12g Fat Ingredients (Makes [--] Servings / Wraps) Korean BBQ Chicken Marinade - 1600g Boneless Skinless Chicken Thighs trim excess fat - [--] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - 100g Gochujang Paste"
YouTube Link 2026-01-11T16:45Z 1.3M followers, 1.6M engagements
"EASIEST High Protein Peri Peri Chicken & Spicy Rice ONLY [---] CALS #recipe #healthy #fatloss #foodie Healthy High Protein Peri Peri Chicken & Spicy Rice All for [---] Calories A very popular takeout meal from Nandos made healthier and easier With great macros and the flavours are absolutely INCREDIBLE Chicken is so juicy and delicious Macros per serving [---] calories - 38g protein / 43g carbs / 14g fat INGREDIENTS For the Peri Peri Chicken: 400g raw boneless skinless chicken thighs (about 100g per thigh) 80g Nandos Medium Peri Peri Marinade [--] tsp oregano 1-2 tsp smoked paprika [--] tsp salt & black"
YouTube Link 2023-05-22T17:08Z 1.3M followers, 1.1M engagements
"How To Make Healthy Salmon Bowl with 42g Protein #salmon #recipe #protein Healthy Delicious Salmon Bowl [---] calories per serving with 42g of protein / 48g carbs / 26g fat One of my favourite ways of eating salmon packed with flavour so filling easy to make and perfect for a quick healthy lunch or dinner🔥 For the salmon: 350-400g raw skinless salmon (cut into cubes for [--] servings) [--] tbsp garlic (fresh or powder) [--] tsp chilli flakes [--] tsp paprika [--] tbsp light & dark soy sauce 15-20g honey 1/2 lemon juice Mix till each piece is well coated Cook salmon on medium-low heat for 2-3 mins each side"
YouTube Link 2023-02-10T20:23Z 1.3M followers, 1.8M engagements
"TASTIEST High Protein Chicken Fajita Mac N Cheese Meal Prep Only [---] Calories #fitness #recipe High Protein Chicken Fajita Mac n Cheese🍗🧀🔥 One of the most indulgent meal prep recipes packed with lots of flavour easy to make with balanced macros🤌🏽 Macros Per Serving (5 Total) [---] Calories 58g Protein 56g Carbs 16g Fat Ingredients (Makes 5) Crispy Chicken Fajita - 1000g (35oz) Raw Chicken Breast cubed - [--] Tsp Salt - [--] Tsp Oregano - [---] Tsp Smoked Paprika - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [---] Tsp Cumin - 15g (3 Tsp) Olive Oil - 20g Reduced Fat Butter (for cooking) - 30g Honey"
YouTube Link 2025-03-11T19:24Z 1.3M followers, 216.9K engagements
"TASTIEST High Protein Garlic Butter Steak Bites & Crispy Potatoes ONLY [---] CALS #recipe #weightloss High Protein Garlic Butter Steak Bites & Crispy Potatoes🥩🍟🔥 ONLY [---] Calories Truly one of the best combos so much flavor and absolutely takes no time to make Macros per serving (4 total) [---] Calories 50g Protein 39g Carbs 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - [---] tsp Salt - [--] tsp Black Pepper - [--] tsp Garlic Powder - [--] tsp Parsley - [--] tsp Olive Oil - 20g Light Butter for cooking + 20g more to add at the end - [--] Garlic Cloves Minced - Fresh chopped Parsley"
YouTube Link 2023-09-16T18:09Z 1.3M followers, 1.6M engagements
"TASTIEST Cheesy BBQ Chicken & Potatoes 🧀🍟🍗 Only [---] Calories 49g Protein Cheesy BBQ Chicken & Potatoes🧀🍟🍗 Absolutely phenomenal flavour for how easy and simple this is to make. Sheet pans are a game changer for meal prep🔥 Macros Per Serving (8 Servings Total) [---] Calories 49g Protein 43g Carbs 15g Fat Ingredients (Makes [--] Servings) Chicken Marinade - 1500g Raw Chicken Breast cut into small cubes - [--] Tsp Salt - [--] Tsp Oregano - [---] Tsp Chilli Flakes - [--] Tsp Paprika - [--] Tsp Garlic Powder - [--] Tbsp Fresh Parsley chopped - [--] Tsp Olive Oil Roasted Potatoes - 1500g Raw White/Yellow Potatoes"
YouTube Link 2026-01-24T16:40Z 1.3M followers, 128.4K engagements
"High Protein Lasagna Low Calorie & great for Meal Prep #lasagna #recipe #fitness #foodie #shorts"
YouTube Link 2022-11-12T20:59Z 1.3M followers, 361K engagements
"NO REASON To Be Eating Plain Chicken & Rice Try This Korean BBQ Chicken Mac & Cheese #recipe #food High Protein Korean BBQ Chicken Mac & Cheese🍗🧀🔥 Two comfort food classics that taste absolutely indulgent and fit your goals🤌🏽 Macros Per Serving (5 Total) [---] Calories 56g Protein 49g Carbs 16g Fat Ingredients (Makes 5) Korean BBQ Chicken - 1000g Raw Boneless Skinless Chicken Thighs fat trimmed - [---] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [---] Tsp Red Pepper Flakes or Chilli Flakes - 2-3 Tsp Olive Oil - 25g Light Butter (for cooking) After Cooking Glaze -"
YouTube Link 2025-07-28T17:37Z 1.3M followers, 122.7K engagements
"TASTIEST High Protein Chicken Shawarma ONLY [---] CALS #recipe #foodie #weightloss #fitness #healthy High Protein Chicken Shawarma ONLY [---] calories - 45g protein / 35g carbs / 7g fat You can still eat the foods you love and lose weight These are absolutely delicious packed with flavour and will make your weight loss journey so much more enjoyable Chicken marinade: 250g of raw chicken breast cut into strips [--] tsp garlic powder [--] tsp paprika [--] tsp turmeric [--] tsp cumin [--] tsp salt & pepper [--] tbsp tomato paste 1/2 lemon juice Mix well Cook for 3-4 mins each side on medium heat For the fries (you"
YouTube Link 2023-05-19T19:33Z 1.3M followers, 967.6K engagements
"High Protein Breakfast Smoothie Struggle to eat in the morning #smoothie #fitness #fatloss #recipe High Protein Breakfast Smoothie With 48g of Protein Smoothies like this are perfect for busy mornings when you dont have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as its fast digesting Macros [---] Calorie 48g Protein 58g Carbs 16g Fat Ingredients - 80g Banana [--] Calories - [--] Blueberries [--] Calories - 25g Protein Granola [---] Calorie (Brand: Aldi Harvest Morn) - 50g Greek Yogurt 27"
YouTube Link 2023-03-28T21:22Z 1.3M followers, 3M engagements
"Tired Of Boring Meal Preps High Protein Turkish Garlic Beef Pasta ONLY [---] Calories #recipe #food Turkish Garlic Beef Pasta 🥩🍝 Incredibly delicious for how easy it is to make with over 60g of Protein💪🏽🔥 A popular dish also known as Yalanci Manti Macros Per Serving (5 Total) [---] Calories 61g Protein 49g Carbs 12g Fat Ingredients (Makes 5) Juicy Ground Beef - 1000g 5% Fat Raw Ground Beef - Avocado Oil Cooking Spray (or any of choice) - 250g White Onion chopped - [--] Tsp Salt - [--] Tsp Black Pepper - [---] Tsp Paprika - [--] Tsp Cumin - 20g Minced Garlic - 60g Tomato Paste Extra Seasoning - 1/2 Tsp"
YouTube Link 2025-08-28T20:25Z 1.3M followers, 116.6K engagements
"Want Delicious High Protein Meals Try This Buttery Garlic Steak & Eggs 🥩🍳🍟 #recipe #mealprep High Protein Buttery Garlic Steak & Eggs Only [---] Calories🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour super simple to make with great macros and highly nutritious Macros Per Serving (4 Total) [---] Calories 64g Protein 34g Carbs 23g Fat Ingredients (4 Servings) - 800g Cubed Topside Beef Steak - [--] Tsp Himalayan Pink Salt - [--] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Dried Parsley - [--] Tsp Olive Oil - 15-20g Grass Fed Butter for cooking Seasoned Potatoes - 700g Cubed Raw"
YouTube Link 2024-09-10T20:01Z 1.3M followers, 4.1M engagements
"Looking For Delicious High Protein Meals Try This Creamy Garlic Herb Cajun Chicken 🍗🔥🥔 High Protein Creamy Garlic Herb Cajun Chicken🍗🔥🥔 Easily the best chicken ive made low effort and simple to meal prep Paired perfectly with a side of fluffy mash and creamy sauce😮💨 Macros Per Serving (4 Total) [---] Calories 53g Protein 45g Carbs 14g Fat Ingredients (Makes [--] Servings) Garlic Herb Cajun Chicken - 800g Raw Chicken Thighs boneless skinless - [---] Tsp Salt - [--] Tsp Italian Herbs - [---] Tsp Chilli Flakes - [---] Tsp Parsley - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [---] Tsp Paprika - [--] Tsp"
YouTube Link 2026-01-27T15:17Z 1.3M followers, 390.7K engagements
"Healthy Macro Friendly Mexican Chicken & Rice Less than [---] calories #recipe #healthyrecipes #food"
YouTube Link 2022-06-19T13:47Z 1.3M followers, 100.2K engagements
"CRISPIEST High Protein Cheesy Chicken Tacos For Weight Loss [---] Calories Each 🌮🍗🧀 High Protein Crispy Cheesy Chicken Tacos🌮🍗 Packed with 25g of Protein super crunchy and perfect for weight loss🔥 Check out my Digital Cookbooks with 230+ Delicious Recipes like this with full detailed breakdowns👨🍳📕 Macros Per Serving (Makes [--] Tacos) [---] Calories 25g Protein 16g Carbs 12g Fat Ingredients Chicken & Seasonings - 600g Raw Boneless Skinless Chicken Thighs cut into small cubes - [---] Tsp Salt - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [--] Tsp Smoked Paprika - [---] Tsp Parsley - [---] Tsp"
YouTube Link 2025-06-18T18:00Z 1.3M followers, 224.6K engagements
"NO REASON To Eat Plain Chicken & Rice Try This Orange Pepper Chicken Rice Bowls ONLY [---] Calories Orange Pepper Chicken Rice Bowls🍗🍊🍚 Perfect sweet and savoury balance chicken is crispy & juicy with that signature orange pepper flavour paired with garlic herb infused rice and a tangy cucumber salad🤌🏽 Macros Per Serving (5 Total) [---] Calories 49g Protein 55g Carbs 12g Fat Ingredients (5 Servings) Orange Pepper Chicken - 1100g Raw Boneless Skinless Chicken Thighs trim any excess fat - [--] Tsp Salt - [---] Tsp Black Pepper - [---] Tsp Garlic powder - 30g Honey - 25g Sriracha - [--] Large Orange"
YouTube Link 2026-02-05T16:39Z 1.3M followers, 317.9K engagements
"Youve been craving Buttery Garlic Steak & Eggs with Crispy Potatoes🥩🍳🍟 #foodie #recipe #fitness Youve been craving Buttery Garlic Steak & Eggs with Crispy Potatoes🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour super simple to make with great macros and so nutritious The combination of the steak bites fluffy scrambled eggs seasoned potatoes and spicy sauce is incredible🤌🏽 Dropping this recipe ASAP Comment below if you want it👨🍳👇🏽 . . . . #steak #steakandeggs #eggs #steaklover #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #foodie"
YouTube Link 2024-02-14T17:23Z 1.3M followers, 136.2K engagements
"MOST DELICIOUS High Protein Chicken Gyros Bowls All for [---] Calories🍗🍟🌯 #foodie #fitness High Protein Chicken Gyros Bowls All for [---] Calories🍗🍟🌯 This is truly one of the tastiest meal preps I've made Impeccable flavors and everything is made from scratch Macros Per Serving (4 Total) [---] Calories 50g Protein 53g Carbs 12g Fat Ingredients (4 Servings) Gyros Seasoning - [--] tsp Salt - [--] tsp Black Pepper - [--] tsp Oregano - [--] tsp Cumin - [--] tsp Coriander Powder - [--] tsp Paprika Chicken Marinade - 400g Chicken Breast + 400g Skinless Chicken Thighs - 4-5 Garlic Cloves Minced - [---] Gyros Seasoning"
YouTube Link 2024-02-29T18:38Z 1.3M followers, 349.5K engagements
"High Protein Cheesy Chicken Quesadilla Only [---] CALS with 53g protein One of my new favourite recipes So tasty and easy to make #healthyrecipes #quesadillas #food #highprotein #recipe #lowcalorie #healthyfood #weightloss #shorts"
YouTube Link 2022-08-16T17:03Z 1.3M followers, 237.4K engagements
"The Creamiest High Protein Peri Peri Chicken Pasta Less Than [---] Calories #recipe #mealprep High Protein Peri Peri Chicken Pasta Only [---] Calories One of the absolute best pasta recipes so flavourful creamy spicy and so easy to meal prep Macros per serving (Total 4) [---] Calories 47g Protein 46g Carbs 10g Fat Ingredients (for [--] servings) - [---] Raw Chicken Breast (350g per breast 125g per fillet) - [--] tbsp Oregano - [--] tbsp Paprika - [--] tbsp Garlic Powder - tsp Chilli Flakes - tsp Salt & Pepper - [--] tsp Olive Oil - 225g uncooked Penne Pasta 500g cooked weight - [--] chopped Onion and Bell Pepper -"
YouTube Link 2025-06-08T20:40Z 1.3M followers, 543.7K engagements
"High Protein Egg Sandwich so creamy and tasty #eggsandwich #sandwich #breakfast #healthyrecipes"
YouTube Link 2022-04-16T15:29Z 1.3M followers, 876.7K engagements
"TASTIEST High Protein Chicken Fajita Wraps ONLY [---] CALS #recipe #fatloss #foodie #fitness #food High Protein Chicken Fajita Wraps ONLY [---] CALORIES This is perfect for a quick lunch or dinner and is so easy to make Macros per wrap [---] Calories 40g Protein 24g Carbs 14g Fat Ingredients (for [--] wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - [--] tsp Paprika - [--] tsp Parsley - [--] tsp Cumin - [--] tsp Garlic Powder - [--] tsp Chilli Powder - [--] tsp Salt & Pepper - [--] whole Lime Juiced - Low Calorie Wraps (Brand: Mission Wraps) Avocado Lime Sauce (can be made in bulk) - 100g"
YouTube Link 2023-04-29T19:21Z 1.3M followers, 2.2M engagements
"Want Tasty High Protein Meals Try This Spicy Grilled Chicken Wrap ONLY [---] Calories🍗🌯 #recipe #food High Protein Spicy Grilled Chicken Wraps Only [---] Calories🍗🌯🔥 A timeless classic recipe so much flavour for how easy it is to make. This is a great delicious filling lunch or post workout meal💪🏽 Macros per Wrap (Makes [--] Wraps) [---] Calories 38g protein 24g carbs 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Raw Chicken Breast cut into thin strips (I use 100g cooked chicken per wrap) - 3-4 Garlic Cloves Minced or [--] Tbsp Garlic Paste - [---] Tsp Oregano - [---] Tsp Paprika - [---] Tsp Onion"
YouTube Link 2024-11-02T21:45Z 1.3M followers, 1.8M engagements
"Looking For Delicious High Protein Meals To Lose Fat Try These Korean BBQ Beef Bowls🥩🍚🔥 High Protein Korean BBQ Beef Bowls🥩🍚🔥 Tastes absolutely incredible for how easy this is to make packed with 56g of protein💪🏽🔥 Macros Per Serving (5 Total) [---] Calories 56g Protein 66g Carbs 8g Fat Ingredients (Makes 5) Korean BBQ Beef - 1000g Raw 5% Minced/Ground Beef - 65g Light Soy Sauce - 20g Dark Soy Sauce - [---] Tbsp Garlic Paste - [--] Tbsp Ginger Paste - 60g Gochujang Paste - 30g Honey - 50g Oyster Sauce - 30g Rice Vinegar - [--] Tbsp Sesame Seeds - 20g Light Butter (for cooking) - 100g White"
YouTube Link 2025-06-12T17:37Z 1.3M followers, 107.2K engagements
"MOST DELICIOUS High protein Honey Chipotle Chicken Mac & Cheese 🍯🍗🧀 ONLY [---] Cals 60g Protein Honey Chipotle Chicken Mac n Cheese 🍯🍗🧀 Absolutely phenomenal flavours smoky rich and packed with 60g of protein Hands down one of my best mac n cheese combos😮💨🔥 Macros Per Serving (5 Total) [---] Calories 61g Protein 54g Carbs 22g Fat Ingredients (Makes [--] Servings) Honey Chipotle Chicken - 1100g Boneless Chicken Thighs fat trimmed and cubed - [--] Tsp Salt - [--] Tsp Oregano - [---] Tsp Smoked Paprika - [---] Tsp Garlic Powder - [---] Tsp Cumin - 100g Cholula Chipotle Hot Sauce - 50g Honey - [--] Tbsp"
YouTube Link 2025-12-04T18:11Z 1.3M followers, 2.1M engagements
"TASTIEST Crispy Cheesy Chicken Tacos🌮🍗🧀 ONLY [---] Cals 25g Protein Crispy Cheesy Chicken Tacos🌮🍗🧀 Another delicious game changing sheet pan meal prep. Make 15+ tacos in one sheet pan minimal effort and super flavourful😮💨🔥 Macros Per Taco (15+ Tacos Total) [---] Calories 25g Protein 17g Carbs 12g Fat Ingredients Juicy Taco Chicken Marinade - 700g Boneless Chicken Thighs cut into small cubes - 700g Chicken Breast cut into small cubes - [--] Tsp Salt - [--] Tsp Smoked Paprika - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Oregano - [--] Tsp Parsley - [--] Tsp Cumin - [--] Tsp Olive Oil - [--] Low Carb"
YouTube Link 2025-12-27T16:04Z 1.3M followers, 2.9M engagements
"Looking For An Easy High Protein & Low Calorie Breakfast Meal Try This Protein Yogurt Bowl #recipe Healthy Protein Vitality Yogurt Bowl ONLY [---] Calories🥣🫐 This is perfect to give you an energy boost for your day great for gut health and other health benefits. Very filling packed with protein and tastes just like dessert🤤 Macros Per Bowl [---] Calories 29g Protein 47g Carbs 10g Fat Ingredients - 200g Fat Free or Low Fat Yogurt (I used Skyr yogurt) Great for digestion and gut health - 10-15g Honey - Anti-inflammatory - 80-100g Blueberries - Rich in antioxidants - 20g Protein Granola (Brand:"
YouTube Link 2024-07-15T18:49Z 1.3M followers, 793.5K engagements
"My Top [--] Most Delicious High Protein & Low Calorie Recipes🤤👨🍳 #recipe #mealprep #lowcalorie My Top [--] Most Delicious High Protein & Low Calorie Recipes👨🍳 These recipes help you lose weight build muscle and save hours in the kitchen without sacrificing flavour and enjoyment on your journey🤌🏽🔥 Number [--] - Creamy Garlic Herb Cajun Chicken and Mash [---] Calories 53g Protein Perfectly seasoned cajun chicken thighs meet creamy fluffy mashed potatoes on a rich garlic herb sauce. Comfort food at its finest and absolutely delicious🤤 Number [--] - Buffalo Chicken Potato Bowls [---] Calories 44g"
YouTube Link 2025-09-30T20:01Z 1.3M followers, 475.1K engagements
"High Protein Chicken Chow Mein Noodles Meal Prep #chinesefood #fatloss #foodie #recipe #fitness High Protein Chicken Chow Mein Noodles Meal Prep🍜🔥 One of the easiest and tastiest meals so much better than takeout with more protein and better macros Macros per serving (4 servings total) [---] Calories 43g Protein 48g Carbs 9g Fat Ingredients Chicken Marinade: - 700g Chicken Breast cut into thin strips (@saffron_alley i always get my chicken from here great quality) - [--] tsp Paprika - [--] tsp Black Pepper - [--] tsp Garlic Powder - 20ml Low Sodium Soy Sauce (Brand: Lee Kum Kee) - [--] tsp Sesame Oil"
YouTube Link 2023-04-26T17:46Z 1.3M followers, 949.1K engagements
"MOST DELICIOUS Honey Butter Chicken Alfredo🍗🍯🧀 ONLY [---] CALS Best Meal Preps of [----] Part [--] Honey Butter Chicken Alfredo Pasta🍗🍯🧀 My Best Meal Prep Recipes Of [----] Part [--] One of the most indulgent meal preps ive made and loved by thousands of you The rich sweet & savoury flavour of the chicken pairs beautifully with the light fragrant creaminess of the pasta🤤 Its a new year and theres no better time to start eating better feeling better and actually enjoying your meals. Whether youre starting fresh or getting back on track and looking for easy & delicious meal prep recipes Ive got"
YouTube Link 2025-12-29T17:00Z 1.3M followers, 2.5M engagements
"Healthy & Creamy Shrimp Pasta - Delicious & SO EASY to make #healthyfood #recipes #pasta"
YouTube Link 2021-10-01T17:53Z 1.3M followers, 1.1M engagements
"BEST RECIPES OF [----] Crispy Tandoori Chicken & Chips 🍗🍟🔥 ONLY [---] Calories 52g Protein Crispy Tandoori Chicken & Chips🍗🍟🔥 My Best Meal Prep Recipes of [----] - Part [--] Pure comfort in each bite - crispy juicy chicken paired with salt n pepper fries and a creamy homemade coleslaw. An incredible combo you have to try🤌🏽 Macros Per Serving (5 Total) [---] Calories 52g Protein 54g Carbs 16g Fat Ingredients (Serves 5) Tandoori Chicken - 1100g Boneless Skinless Chicken Thighs trim excess fat - [--] Tsp Tandoori Masala (salt included) - [--] Tsp Black Pepper - [--] Tsp Smoked Paprika - [--] Tsp Garlic Powder"
YouTube Link 2026-01-02T15:27Z 1.3M followers, 907.1K engagements
"NO REASON to eat plain chicken & rice Try this honey garlic chicken fried rice ONLY [---] calories Crispy Honey Garlic Chicken Fried Rice🍗🍯🍚 One of the best sheet pan recipes so simple and delicious - Minimal effort a game changing way to meal prep for the week Macros Per Serving (8 Total) [---] Calories 42g Protein 52g Carbs 18g Fat Ingredients (Makes [--] Servings) Honey Garlic Chicken - 1300g Raw Boneless Chicken Thighs cubed and fat trimmed - [---] Tsp Black Pepper - [--] Tsp Garlic Granules - [--] Tsp Onion Powder - [--] Tsp Chilli Flakes - [--] Tsp Olive Oil - 50g Honey - 30g Light Soy Sauce - 25g Dark"
YouTube Link 2026-02-06T15:50Z 1.3M followers, 1.4M engagements
"NO REASON To Eat Boring Meals Try This Street Corn Chicken Rice Bowl [---] Calories #recipe #mealprep High Protein Street Corn Chicken Bowls🌽🍗🍚 Tastes absolutely phenomenal extremely easy to make with minimal ingredients. This is the best meal prep ive made in a while👌🏽😮💨 Macros Per Serving (5 Total) [---] Calories 50g Protein 40g Carbs 18g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast cut into cubes - [---] Tsp Salt - [--] Tsp Parsley - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Smoked Paprika - [---] Tsp Cumin - [--] Tsp Olive Oil - Juice of 1/2 or [--] Lime - 25g"
YouTube Link 2025-11-08T18:29Z 1.3M followers, 192.1K engagements
"Healthy Chicken Parm - Crazy Macros - High Protein Low Fat #easyrecipe #recipes #chicken"
YouTube Link 2021-11-05T19:57Z 1.3M followers, 112.2K engagements
"TASTIEST Cheesy Chicken Fajita Wraps🧀🍗🌯 ONLY [---] Cals 43g Protein Cheesy Chicken Fajita Wraps 🧀🍗🌯 This sheet pan meal prep is a game changer. One sheet pan minimal effort and up to [--] insanely flavourful meals. These fajita wraps make meal prep effortless and delicious🤌🏽🤤 Macros Per Wrap including sauce (10 Wraps Total) [---] Calories 43g Protein 27g Carbs 17g Fat Ingredients (Makes [--] Servings / Wraps) Fajita Chicken Marinade - 1600g Boneless Chicken Thighs cubed - [--] Tsp Salt - [--] Tsp Oregano - [--] Tsp Garlic Powder - [--] Tsp Cumin - [--] Tsp Coriander Powder - [--] Tsp Smoked Paprika - 2-3 Tsp"
YouTube Link 2025-12-15T18:47Z 1.3M followers, 1.8M engagements
"There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss #recipe #mealprep #fitness High Protein Mexican Style Chicken & Rice Meal Prep🍗 This is one of the Easiest and Tastiest meal preps theres absolutely NO REASON for you to be eating plain chicken and rice Macros per serving (4 total) [---] Calories 45g Protein 47g Carbs 9g Fat Ingredients - 750g Raw Chicken Breast cut into cubes - [--] tsp Oregano - [--] tsp Garlic Powder - [--] tsp Paprika - [--] tsp Cumin - [--] tsp Chilli Powder - [--] tap Salt & Pepper - [--] Whole Lime Juice - [--] tsp Olive Oil for cooking - [--] Medium Onion Chopped - [--] Medium Red"
YouTube Link 2023-07-18T17:02Z 1.3M followers, 7.9M engagements
"My BIGGEST Cookbook Upgrade Drops This Saturday September 6th📕👨🍳 #mealprep #recipe #highprotein My BIGGEST Cookbook Upgrade Drops This Saturday September 6th📕👨🍳 Comment Cookbook to secure your spot the moment it goes LIVE🔥 [--] years ago I was just like many of you Struggling to find meals that were both healthy and delicious. So I started experimenting creating high protein lower calorie meals that actually tasted good. I shared them online and everything changed. Hundreds of thousands of you started cooking my recipes. You told me they helped you: ✅ Lose weight ✅ Build muscle ✅ Save"
YouTube Link 2025-09-03T16:06Z 1.3M followers, 89.7K engagements
"High Protein Lemon Pepper Chicken Wraps ONLY [---] Calories #recipe #foodie #foodie #fitness #fatloss High Protein Lemon Pepper Chicken Wraps ONLY [---] Calories These are by far some of the best wraps ive made the flavours are absolutely incredible chicken is so juicy and the lemon pepper sauce is insanely good🤌🏽😮💨 Macros per Wrap (Total [--] wraps) [---] Calories - 41g Protein 32g Carbs 13g Fat Ingredients (For [--] Wraps) - 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap) - [--] Minced Garlic Cloves or [--] tsp Garlic Powder - [--] tsp Oregano - [--] tsp Paprika - [--] tsp Salt & Pepper - 1/2 Lemon"
YouTube Link 2023-03-26T19:10Z 1.3M followers, 1M engagements
"Most Delicious High Protein Sticky Korean Fried Chicken Only [---] CALS #recipe #fitness #fatloss High Protein Sticky Korean Fried Chicken Meal Prep Only [---] Calories🔥 This has to be one of the best chicken & rice recipes so much flavor the perfect balance of sweet spicy & savoury Macros per serve (4 total) [---] Calories 40g Protein 51g Carbs 10g Fat Ingredients (4 servings) - 700g Cubed Chicken Breast - [--] tsp Garlic Powder - [---] tsp Black Pepper - [--] tap Paprika - [--] tsp Salt - 30g Cornflour (Brand: Tesco) For the Glaze - 50ml Light Soy sauce mixed with 50ml Water (total 100ml) - 25g Honey - 40g"
YouTube Link 2023-05-12T21:03Z 1.3M followers, 3.7M engagements
"Easy & Healthy Chicken Fried Rice High Protein Meal #friedrice #healthyrecipes #recipe #healthyfood"
YouTube Link 2022-01-28T14:37Z 1.3M followers, 3.5M engagements
"Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps #chicken #recipe #foodie #fitness High Protein Spicy Grilled Chicken Wraps Only [---] Calories Macros per wrap [---] Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - [--] tbsp Oregano - [--] tbsp Paprika - [--] tsp Onion Powder - [--] tsp Chilli Flakes - [--] tsp Salt & Pepper - [--] Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt -"
YouTube Link 2023-02-12T17:12Z 1.3M followers, 9.4M engagements
"NO REASON For Boring Meals Try These Orange Chicken Rice Bowls🍗🍊🍚 [---] CALS 46g Protein Orange Chicken Rice Bowls🍗🍊🍚 My Best Meal Prep Recipes of [----] - Part [--] Theres absolutely no reason to be eating plain chicken & rice for weight loss These taste ridiculously good and are ideal for meal prepping🤌🏽 Start the new year with recipes like this that make eating healthy more enjoyable Macros Per Serving (5 Total) [---] Calories 46g Protein 59g Carbs 14g Fat Ingredients (Makes 5) Orange Chicken - 1000g Boneless Skinless Chicken Thighs cubed - [--] Tsp Black Pepper - 30g Minced Garlic - 30g"
YouTube Link 2025-12-31T16:37Z 1.3M followers, 965.7K engagements
"Crispy Tandoori Chicken & Chips🍗🍟🔥 No Reason To Eat Plain Chicken & Rice #mealprep #recipe Crispy Tandoori Chicken & Chips🍗🍟🔥 Pure comfort in each bite - crispy juicy chicken paired with salt n pepper fries and a creamy homemade coleslaw. An incredible combo you have to try🤌🏽 Macros Per Serving (5 Total) [---] Calories 52g Protein 54g Carbs 16g Fat Ingredients (Serves 5) Tandoori Chicken - 1100g Boneless Skinless Chicken Thighs trim excess fat - [--] Tsp Tandoori Masala (salt included) - [--] Tsp Black Pepper - [--] Tsp Smoked Paprika - [--] Tsp Garlic Powder - [---] Tsp Cumin - [---] Tsp Coriander"
YouTube Link 2025-09-15T18:33Z 1.3M followers, 280.8K engagements
"Want Easy Delicious High Protein Meals Try These Crispy Buffalo Chicken Wraps High Protein Crispy Buffalo Chicken Wraps🌯🍗🔥 These wraps are absolutely incredible crispy and packed with flavour Perfect for a quick lunch or dinner. That Garlic Buffalo is INSANELY good🤌🏽🔥 Find more Easy & Delicious Recipes like this in my Digital Cookbooks👨🍳📖❤ Macros per wrap [---] Calories - 42g Protein 46g Carbs 7g Fat Ingredients (for [--] Wraps) - [--] Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap) - [--] tsp Paprika - [--] tbsp Oregano - [--] tsp Garlic Powder - [--] tsp Salt -"
YouTube Link 2025-06-17T16:54Z 1.3M followers, 233.7K engagements
"High Protein BBQ Chicken Mac & Cheese Meal Prep ONLY [---] CALORIES #pasta #recipe #fatloss #foodie High Protein Honey BBQ Chicken Mac & Cheese Meal Prep🧀🔥 Truly one of the best combos the perfect balance of sweet savoury and spicy Also another great way to add variety to your weekly meal preps Macros per serving (4 Total) [---] Calories 50g Protein 55g Carbs 10g Fat Ingredients (4 servings) - 700g Raw Chicken Breast (from @saffron_alley - love the quality of their chicken) - 3-4 Garlic Cloves Minced - [--] tsp Black Pepper - [--] tsp Paprika - [--] tsp Salt - [--] tsp Olive Oil - 30g Honey - 40g BBQ Sauce"
YouTube Link 2023-04-19T18:09Z 1.3M followers, 3M engagements
"Low Calorie Crispy Garlic Parmesan Chicken Tenders🍗🧀🔥 #recipe #cooking #asmr Healthy Low Calorie Crispy Garlic Parmesan Chicken Tenders 🍗🧀🍟 Crispy juicy flavour packed and 19g of protein each 😮💨💪🏽 Who said eating healthy has to be boring Macros Per Tender (6 Total) [---] Calories 19g Protein 12g Carbs 6g Fat Ingredients (Makes [--] Tenders) Chicken & Seasoning - 500-600g Raw Chicken Breast cut into strips - [--] Tsp Salt - [---] Tsp Smoked Paprika - [---] Tsp Oregano - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Olive Oil Dry & Wet Stations - 90g Cornflakes - [--] Medium or Large Egg Chicken"
YouTube Link 2025-10-11T16:53Z 1.3M followers, 223.6K engagements
"Orange Pepper Chicken Rice Bowls🍗🍊🍚 No Reason To Eat Boring Chicken & Rice #recipe #mealprep Orange Pepper Chicken Rice Bowls🍗🍊🍚 Perfect sweet and savoury balance chicken is crispy & juicy with that signature orange pepper flavour paired with garlic herb infused rice and a tangy cucumber salad🤌🏽 Macros Per Serving (5 Total) [---] Calories 49g Protein 55g Carbs 12g Fat Ingredients (5 Servings) Orange Pepper Chicken - 1100g Raw Boneless Skinless Chicken Thighs trim any excess fat - [--] Tsp Salt - [---] Tsp Black Pepper - [---] Tsp Garlic powder - 30g Honey - 25g Sriracha - [--] Large Orange Juiced"
YouTube Link 2025-09-25T17:09Z 1.3M followers, 161.4K engagements
"There's NO REASON To Eat Plain Chicken & Rice Try These High Protein Street Corn Chicken Bowls🌽🍗 High Protein Street Corn Chicken Bowls🌽🍗🍚 Tastes absolutely phenomenal extremely easy to make with minimal ingredients. This is the best meal prep ive made in a while👌🏽😮💨 Macros Per Serving (5 Total) [---] Calories 50g Protein 40g Carbs 18g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast cut into cubes - [---] Tsp Salt - [--] Tsp Parsley - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Smoked Paprika - [---] Tsp Cumin - [--] Tsp Olive Oil - Juice of 1/2 or [--] Lime - 25g"
YouTube Link 2025-07-04T16:35Z 1.3M followers, 172.1K engagements
"I used to struggle eating bland boring meals just like you MY STORY I used to struggle eating bland boring meals just like you This is my journey. [--] years ago: I was struggling to lose weight forcing down dry boring tasteless meals because I thought that was the only way to get in shape. Today: Im eating delicious high-protein meals I actually enjoy - completely guilt-free. And the best part Helping thousands of you do the same. So what actually changed I realised I couldnt keep eating sad bland meals just to hit my goals. So I went into the kitchen and taught myself how to create food that"
YouTube Link 2025-11-28T19:27Z 1.3M followers, 94.5K engagements
"There's NO REASON To Meal Prep Plain Chicken & Rice Try These Honey Chilli Crisp Chicken Bowls🍗🍯🌶 Honey Chilli Crisp Chicken Bowls🍗🍯🌶 Every bite is bursting with flavour - Savoury sweet and a lil spice. Perfect for meal prep🤌🏽 Macros Per Serving (5 Total) [---] Calories 48g Protein 52g Carbs 19g Fat Ingredients (Makes 5) Honey Chilli Crisp Chicken - 1000g Raw Boneless Chicken Thighs - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Paprika - 30-40g Chilli Crisp Oil - drain the extra oil (Brand: Lee Kum Kee) - 35g Honey * Spread evenly on a lined sheet pan oven bake or"
YouTube Link 2025-08-18T17:35Z 1.3M followers, 142K engagements
"Want Delicious High Protein Meals Try This Grilled Chicken Alfredo Pasta Meal Prep #fitness #recipe High Protein Grilled Chicken Alfredo Pasta Best & Most Popular Meal Prep Recipes of [----] Part 5🔥 One of the most indulgent meal preps ive made Chicken is cooked to perfection paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) [---] Calories 59g Protein 50g Carbs 16g Fat Ingredients (Makes [--] Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - [--] Tsp Salt - [--] Tsp Italian Herbs - [---] Tsp Parsley - [--] Tsp Chilli Flakes"
YouTube Link 2025-01-12T18:49Z 1.3M followers, 4M engagements
"TASTIEST Garlic Parmesan Steak Alfredo Pasta To Build Muscle And Lose Fat High Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄 One of the most indulgent combos bursting with flavour easy to make and great for meal prep The garlic parmesan steak goes SO WELL with the creamy Alfredo😮💨 Macros Per Serving (4 Servings Total) [---] Calories 65g Protein 50g Carbs 15g Fat Ingredients (To Make [--] Servings) Garlic Parm Steak Bites - 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef) - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Italian Herbs - [---] Tsp Parsley - [---] Tsp Garlic"
YouTube Link 2025-07-11T17:48Z 1.3M followers, 136.5K engagements
"High Protein Meal Prep Honey Lemon Chicken ONLY [---] Calories #recipe #foodie #weightloss #fitness Honey Lemon Chicken Meal Prep Theres no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps Macros per serving (4 servings total) [---] calories - 40g protein 44g carbs 8g fat Ingredients (for [--] servings) For the Chicken - 700g Cubed Raw Chicken Breast - 20ml Light & Dark Soy Sauce (Low Sodium) - [--] tsp Paprika - [--] tsp Garlic Powder - [--] Lemon Juiced - [--] tsp Olive Oil for cooking - 10-15g Honey For the Rice - 480g Cooked"
YouTube Link 2023-03-02T16:26Z 1.3M followers, 2.7M engagements
"My Top [--] Most Delicious High Protein Recipes👨🍳 #recipe #mealprep #macrofriendly #lowcalorie My Top [--] Most Delicious High Protein Recipes👨🍳 These recipes help you lose weight build muscle and save hours in the kitchen without sacrificing flavour and enjoyment on your journey🤌🏽🔥 Number [--] - Honey Butter Chicken Alfredo [---] Calories 60g Protein Juicy honey butter chicken meets creamy pasta silky rich and absolutely addictive. One of my most loved meal preps Number [--] - Orange Chicken Rice Bowls [---] Calories 42g Protein Crispy chicken tossed in sticky orange sauce over fluffy toasted sesame"
YouTube Link 2025-09-11T19:26Z 1.3M followers, 268.3K engagements
"Easiest Most Delicious High Protein Korean Beef Rice Bowls ONLY [---] CALS #mealprep #recipe #fitness High Protein Korean Beef Rice Bowls for weightloss Only [---] Calories🥩🍚🔥 My take on a very popular Korean dish Genuinely one of the tastiest meal preps i've made🔥 Macros per serving (4 servings total) [---] Calories 50g Protein 52g Carbs 7g Fat Ingredients (for [--] portions) - 800g Lean Beef Mince (I use topside beef one of the leanest cuts) - 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce) - 30g Honey - 4-5 Garlic Cloves Minced - 25g Gochujang - 10ml Sesame Oil - [--] tsp Sesame"
YouTube Link 2023-07-29T19:03Z 1.3M followers, 1.1M engagements
"High Protein Meal Prep Creamy Garlic Beef Pasta Only [---] Calories #pasta #fatloss #recipe #fitness High Protein Creamy Garlic Beef Pasta Only [---] Calories per serving🔥 One of the easiest and most delicious pastas perfect for meal prep & incredibly easy to make Macros per serving (4 Total) [---] Calories 47g Protein 51g Carbs 9g Fat Ingredients (for [--] servings) - 600g Raw Lean Beef Mince - 250g uncooked Fusilli Pasta 500g Cooked weight - [--] tsp Italian Herbs - [--] tsp Paprika - [--] tsp Salt & Pepper - [--] tsp Olive Oil - Garnish Parsley & Parmesan Cheese Creamy Sauce - [--] tsp Olive Oil - 3-4 Garlic"
YouTube Link 2023-05-09T21:43Z 1.3M followers, 1.3M engagements
"Struggling to Lose Weight Try This High Protein Creamy Breakfast Smoothie🫐🥛💪🏽 #fitness #foodie High Protein Creamy Breakfast Smoothie With 48g of Protein🫐🥛💪🏽 Smoothies like this are perfect for busy mornings when you dont have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as its fast digesting Macros [---] Calorie 48g Protein 58g Carbs 16g Fat Ingredients - 80g Banana [--] Calories - [--] Blueberries [--] Calories - 25g Protein Granola [---] Calorie (Brand: Aldi Harvest Morn) - 50g Greek"
YouTube Link 2024-03-14T18:06Z 1.3M followers, 242.8K engagements
"LOW CALORIE Crispy Fries🍟 ONLY [---] CALORIES #fries #recipe #weightloss #healthyrecipes #food #diet"
YouTube Link 2022-05-31T18:58Z 1.3M followers, 158.5K engagements
"The MOST DELICIOUS Creamy Garlic Herb Cajun Chicken High Protein Meal Prep #recipe High Protein Creamy Garlic Herb Cajun Chicken🍗🔥🥔 Easily the best chicken ive made so easy low effort and simple to meal prep Paired perfectly with a side of fluffy mash and creamy sauce😮💨 Macros Per Serving (4 Total) [---] Calories 53g Protein 45g Carbs 14g Fat Ingredients (Makes [--] Servings) Garlic Herb Cajun Chicken - 800g Raw Chicken Thighs boneless skinless - [---] Tsp Salt - [--] Tsp Italian Herbs - [---] Tsp Chilli Flakes - [---] Tsp Parsley - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [---] Tsp Paprika - 2"
YouTube Link 2025-06-28T19:49Z 1.3M followers, 178.6K engagements
"Lose Weight/fat with these Delicious Healthy Meals These are some of the meals I eat to lose weight theyre high volume and taste absolutely amazing. Being in a calorie deficit is key but you gotta enjoy the process🤞🏽"
YouTube Link 2021-07-13T15:52Z 1.3M followers, 1M engagements
"MOST DELICIOUS High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 ONLY [---] Calories #recipe #mealprep High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 Theres no reason to eat bland meal preps Taking chicken & rice to the next level Incredibly simple & easy to make packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) [---] Calories 48g Protein 53g Carbs 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - [--] Tsp Black Pepper - [---] Tsp Chilli Flakes - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy"
YouTube Link 2025-11-18T18:27Z 1.3M followers, 1.2M engagements
"FULL DAY OF EATING Approx. [----] calories calorie deficit #whatieatinaday #healthyfood #easyrecipe"
YouTube Link 2021-10-07T15:08Z 1.3M followers, 121.4K engagements
"Most Delicious High Protein Nacho Cheese Beef Loaded Fries ONLY [---] Calories 🧀🥩🍟 #recipe #mealprep High Protein Nacho Beef Loaded Fries ONLY [---] Calories🧀🥩🍟 Every bite is bursting with flavour Taste is absolutely incredible for how simple and low calorie this is🤤🔥 Macros Per Serving (4 Servings Total) [---] Calories 61g Protein 50g Carbs 17g Fat Ingredients Taco Seasoning Mix (1 Serving) - [--] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Paprika - 1/2 or [--] Tsp Chilli Powder - [--] Tsp Oregano - [--] Tsp Cumin Crispy Taco Fries - 900g White Potatoes cut into"
YouTube Link 2024-09-23T20:59Z 1.3M followers, 639.3K engagements
"MOST DELICIOUS High Protein Chilli Lime Chicken Potato Bowls🍗🍟🥭 #recipe #mealprep High Protein Chilli Lime Chicken Potato Bowls🍗🍟🥭 Incredibly delicious vibrant flavours easy and simple with great macros. A game changer to meal prep for the week Macros Per Serving (5 Total) [---] Calories 46g Protein 53g Carbs 17g Fat Ingredients (Makes 5) Chilli Lime Chicken Marinade - 1000g Raw Boneless Skinless Chicken Thighs - [--] Tsp Salt - [---] Tsp Black Pepper - 30g Minced Garlic - [---] Tsp Chilli Flakes - [--] Tsp Smoked Paprika - 20g Honey - Lots of Lime Zest - Juice of [--] Lime - 20g Light Soy Sauce *"
YouTube Link 2025-07-12T17:36Z 1.3M followers, 142K engagements
"High Protein Honey Garlic Chicken Rice Bowls ONLY [---] Calories🍯🍗🧄 #recipe #mealprep Honey Garlic Chicken Rice Bowls🍯🍗🧄 Absolutely phenomenal meal prep. Low effort very simple ingredients for maximum flavour doesnt get easier than this🤤🔥 Macros Per Serving (5 Total) [---] Calories 49g Protein 47g Carbs 15g Fat Ingredients (Serves 5) Honey Garlic Chicken - 1100g Raw Boneless Chicken Thighs cubed - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Smoked Paprika - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Cinnamon - [---] Tsp Coriander Powder - [--] Tsp Olive Oil - 80g Yogurt plain or Greek -"
YouTube Link 2025-10-14T20:14Z 1.3M followers, 176.8K engagements
"Looking To Build Muscle Try This High Protein Crispy Beef Noodles [---] Calories 🥩🍜 High Protein Crispy Spicy Beef Noodles Only [---] Calories🥩🍜 Way better than ordering takeout great macros & tastes even better the next day Macros Per Serving (4 Total) [---] Calories 54g Protein 56g Carbs 8g Fat Ingredients (4 Servings) - 800g Lean Beef Mince - 20g Light Butter for cooking - 100g Chopped Green Onion - [--] Tbsp Chopped Garlic - [--] Tbsp Chopped Ginger - [--] Medium Red Onion Sliced - [--] Medium Red Bell Pepper Sliced - 220g Medium Egg Noodles (Raw Weight) Sauce - 50ml Light Soy Sauce + 20ml Dark Soy"
YouTube Link 2025-06-19T18:32Z 1.3M followers, 182.7K engagements
"STOP Eating Boring Meals High Protein Creamy Garlic Beef Pasta🥩🧀🧄 #recipe #mealprep #cooking Sheet Pan Creamy Garlic Beef Pasta🥩🧀🧄 One of the most flavour packed easy meal preps ive made. The creamy red pepper sauce is truly a game changer. Using the sheet pan to its full potential🤌🏽🔥 Macros Per Serving (8 Total) [---] Calories 59g Protein 53g Carbs 11g Fat Ingredients (Makes [--] Servings) Creamy Red Pepper Sauce - 500g Tomatoes cut into halves - 150g Cherry Tomatoes - 400g Red Bell Pepper - [--] Garlic Heads/Bulbs - Big Pinch of Salt - [---] Tsp Black Pepper - [--] Tsp Italian Herbs - [---] Tsp"
YouTube Link 2025-10-31T19:18Z 1.3M followers, 474K engagements
"MOST DELICIOUS High Protein Lemon Pepper Chicken Rice Bowls 🍋🍗🍚 #mealprep #fitness High Protein Lemon Pepper Chicken Rice Bowls🍋🍗🍚 The flavours in this are absolutely incredible so simple and perfect to meal prep for the week ahead🤌🏽 Macros per Serving (4 Total) [---] Calories 46g Protein 46g Carbs 17g Fat Ingredients (Makes 4) Lemon Pepper Chicken - 800g Cubed Chicken Thighs Skinless Boneless - [---] Tsp Salt - [--] Tsp Black Pepper (or use lemon pepper seasoning) - [--] Tsp Oregano - [--] Tsp Chilli Flakes - [--] Tsp Garlic Powder - [--] Tsp Paprika - [--] Tbsp Lemon Zest - [--] Whole Lemon Juice - [--] Tsp"
YouTube Link 2025-07-24T17:05Z 1.3M followers, 129.4K engagements
"STOP EATING Plain Chicken & Rice Try this High Protein Halal Cart Chicken Instead #recipe #foodie High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep Theres no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe Packed with flavor so filling while being low calorie Perfect for meal prep too💪🏽🔥 Macros per serving (total 4) [---] Calories 41g Protein 42g Carbs 11g Fat Ingredients (for [--] servings) - 700g Raw Cubed Chicken Breast - [--] tbps Oregano - [--] tbsp Cumin - [--] tbsp Paprika - [--] tsp Chilli Powder - [--] tbsp Garlic"
YouTube Link 2023-04-07T22:36Z 1.3M followers, 5.4M engagements
"TASTIEST Garlic Alfredo Steak & Mashed Potatoes🥩🔥🥔 ONLY [---] Calories 59g Protein Garlic Alfredo Steak & Mashed Potatoes🥩🔥 My Best Meal Prep Recipes of [----] - Part [--] This is one of the most comforting meals ive ever made - The creamy sauce is not only packed with protein but also bursting with flavor. Potatoes are fluffy super filling yet lower in calories and the garlic infused seared steak bites add the perfect savory touch Macros Per Serving (5 Total) [---] Calories 59g Protein 46g Carbs 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef cut into [--] inch"
YouTube Link 2026-01-05T17:39Z 1.3M followers, 453.2K engagements
"Looking For Delicious High Protein Meals Try These Bang Bang Chicken Rice Bowls🍗🍚🔥 High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level Macros Per Serving (5 Total) [---] Calories 46g Protein 51g Carbs 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs cut into cubes - [---] Tsp Salt - [--] Tsp Black Pepper - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [--] Tsp Smoked Paprika - [--] Tsp Ginger Powder - [--] Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g"
YouTube Link 2025-06-11T13:46Z 1.3M followers, 156.6K engagements
"Eat This 93g Protein Cheesy Pizza And Still Lose Weight 🍕🔥 High Protein Cheesy Hot Honey Chicken Pizza🍕🍯🍗 With nearly 100g of Protein you can still enjoy an entire cheesy delicious pizza and still lose weight🔥 Now thats a game changer🤌🏽 Macros Per [--] Inch Pizza (Makes [--] [--] Pizzas) [---] Calories 93g Protein 62g Carbs 33g Fat Ingredients (2 Pizzas) Protein Pizza Dough (makes [--] pizza bases) - 150g Plain Flour - 240g Fat Free Cottage Cheese blended smooth - 3/4 Tsp Salt - 3/4 Tsp Garlic Powder - [--] Tsp Baking Powder - [--] Tsp Active Dry Yeast (Optional) Chicken & Seasonings - 360-400g Raw"
YouTube Link 2025-06-26T21:27Z 1.3M followers, 184.4K engagements
"Creamy Mushroom Steak & Mashed Potatoes For ONLY [---] Calories #recipe #mealprep Creamy Mushroom Steak & Mashed Potatoes🥩🥔🧀🥦 Pure comfort for a fraction of the calories. Every bite is indulgent packed with 65g of protein & easy to meal prep Macros Per Serving (5 Total) [---] Calories 65g Protein 52g Carbs 17g Fat Ingredients (Serves 5) Garlic Steak Bites - 1000g Raw Sirloin or Topside Beef cut into [--] inch cubes - [--] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Italian Herb Seasoning - [--] Tsp Garlic Granules - [--] Tsp Parsley - [--] Tsp Olive Oil to marinate - Avocado Oil Cooking Spray Cook steak bites on"
YouTube Link 2025-10-09T19:27Z 1.3M followers, 124.8K engagements
"Sheet Pan Creamy Garlic Cheese Chicken & Potatoes Only [---] Calories🧀🍗🍟 #mealprep #highprotein Sheet Pan Creamy Garlic Cheesy Chicken & Potatoes🧀🍗🍟 A new way to Meal Prep your High Protein Meals for The Week. Oven Sheet Pan recipes are extremely efficient minimal cleanup very low effort. This first one is incredibly indulgent and packed with flavour🤤🤌🏽🔥 Macros Per Servings (8 Total) [---] Calories 52g Protein 44g Carbs 17g Fat Ingredients (Makes [--] Servings) Chicken & Seasonings - 800g Raw Chicken Breast cubed - 800g Raw Boneless Chicken Thighs cubed - [--] Tsp Salt - [--] Tsp Italian Herbs"
YouTube Link 2025-10-22T19:36Z 1.3M followers, 135K engagements
"Tired Of Boring Meal Preps Try This High Protein Garlic Alfredo Steak & Mashed Potatoes🥩🍟🧀 High Protein Garlic Alfredo Steak & Mashed Potatoes🥩🔥 This is one of the most comforting meals ive ever made - The creamy sauce is not only packed with protein but also bursting with flavour. Potatoes are fluffy super filling yet lower in calories and the garlic-infused seared steak bites add the perfect savory touch Macros Per Serving (5 Total) [---] Calories 59g Protein 46g Carbs 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef cut into [--] inch cubes - [--] Tsp Salt - 2"
YouTube Link 2025-06-24T19:30Z 1.3M followers, 146.1K engagements
"Low Calorie Honey Garlic Shrimp High Protein meal prep #recipe #fitness #foodie #shorts #healthy Honey Garlic Shrimp Stir Fry [---] calories with 47g of protein One of my favourite stir fry recipes meals like this are amazing for weight loss and its ready in minutes Macros per serving (2 servings total) [---] calories / 46g protein / 54g carbs / 4g fat INGREDIENTS For the shrimp: 450-500g shrimp (raw or pre cooked) [--] garlic cloves minced [--] tsp smoked paprika [--] tsp black pepper 1/2 or [--] tsp chilli flakes [--] tbsp honey 1/2 lemon juice (or lime) [--] tbsp dark soy sauce For the stir fry: 1-2 tsp olive"
YouTube Link 2022-10-27T16:53Z 1.3M followers, 229.6K engagements
"MOST DELICIOUS Caramelized Onion Creamy Chicken🍗🧀🧅 ONLY [---] Calories 56g Protein Caramelized Onion Creamy Chicken🍗🧀🧅 Theres no reason to be meal prepping plain chicken & rice This tastes absolutely incredible so rich and creamy with great macros. Start your journey this year with meals you actually enjoy eating Macros Per Serving (5 Total) [---] Calories 56g Protein 56g Carbs 17g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast cubed - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Oregano - [--] Tsp Smoked Paprika - [--] Tsp Dried Basil - [--] Tsp Olive"
YouTube Link 2026-01-14T17:32Z 1.3M followers, 453.8K engagements
"STOP EATING Bland & Boring Food Make High Protein & Low Calorie Recipes #foodie #fitness #food Helping you Achieve your Goals while enjoying the foods you love👨🍳❤ Theres no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments My goal is to help as many of you eating meals like this will make your fitness journeys more enjoyable fun and more importantly sustainable I have lots more Easy Delicious Macro Friendly Recipes in my Digital Cookbook👨🍳📖❤ . . . . #healthyrecipes #highprotein #healthymeals"
YouTube Link 2023-06-26T17:45Z 1.3M followers, 12.5M engagements
"Honey BBQ Chicken & Garlic Parmesan Potatoes Only [---] Calories🍯🍗🧀🍟 Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury sweet & tangy So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) [---] Calories 55g Protein 50g Carbs 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast cubed - [--] Tsp Garlic Powder - [--] Tsp Smoked Paprika - [---] Tsp Cumin - [---] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) -"
YouTube Link 2025-10-04T22:11Z 1.3M followers, 194.3K engagements
"My Biggest Cookbook Upgrade is Finally Here👨🍳📕🚀 Comment "BDAY" To Get Yours Now My Biggest Cookbook Upgrade is Finally Here Comment BDAY or BIRTHDAY and Ill personally send you a link via DMs👨🍳❤ Heres what youll get: 250+ Delicious High Protein Meal Prep & Single Serve Recipes Calories Macros extensively detailed Ingredients & Step by Step Guide Clickable Buttons for Easy Navigation QR Codes for Each Recipe Video Highly Valuable Best Tips & Practices How to Track your Personalized Macros & Calories Master Grocery List categorized for ease of use Elevated Visuals & Easy To Follow Once"
YouTube Link 2025-09-08T15:28Z 1.3M followers, 77.5K engagements
"High Protein Creamy Garlic Butter Steak Bites ONLY [---] Calories 🥩🧀🧄 #recipe #steak #mealprep High Protein Creamy Garlic Butter Steak Bites🥩🧀🧄 Easily the best steak recipe ive made the rice alone is incredibly flavourful. This meal prep is a game changer🤌🏽🔥 Macros Per Serving (5 Total) [---] Calories 60g Protein 49g Carbs 14g Fat Ingredients (Makes 5) Garlic Butter Steak Bites - 1000g Raw Top Sirloin Steaks cut into [--] inch cubes - [--] Tsp Salt - [--] Tsp Black Pepper - [---] Tsp Italian Herbs - [--] Tsp Garlic Powder - [---] Tsp Paprika - [--] Tsp Olive Oil - 25g Light Butter for cooking all - [--] Tsp"
YouTube Link 2025-07-18T17:17Z 1.3M followers, 115.7K engagements
"Want Delicious High Protein And LOW CAL Meals Creamy Cajun Steak Bites & Parmesan Potatoes 🥩🍟🧀🥦 Creamy Cajun Steak Bites & Parmesan Potatoes🥩🍟🧀🥦 An absolutely phenomenal meal prep incredibly delicious & easy to make Every bite is packed with flavour🤌🏽🤤 Macros Per Serving (5 Total) [---] Calories 62g Protein 44g Carbs 17g Fat Ingredients (Makes 5) Cajun Steak Bites - 1000g Raw Topside/Top Sirloin Beef cut into [--] inch cubes - [--] Tsp Salt - [--] Tsp Italian Herbs - [---] Tsp Chilli Flakes - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Parsley - [--] Tsp Paprika - [--] Tsp Olive Oil - 20g"
YouTube Link 2025-08-23T19:25Z 1.3M followers, 137.6K engagements
"MOST DELICIOUS Crispy Tandoori Chicken & Chips🍗🍟🔥 ONLY [---] Cals 52g Protein Crispy Tandoori Chicken & Chips🍗🍟🔥 Pure comfort in each bite - crispy juicy chicken paired with salt n pepper fries and a creamy homemade coleslaw. An incredible combo you have to try🤌🏽 Macros Per Serving (5 Total) [---] Calories 52g Protein 54g Carbs 16g Fat Ingredients (Serves 5) Tandoori Chicken - 1100g Boneless Skinless Chicken Thighs trim excess fat - [--] Tsp Tandoori Masala (salt included) - [--] Tsp Black Pepper - [--] Tsp Smoked Paprika - [--] Tsp Garlic Powder - [---] Tsp Cumin - [---] Tsp Coriander Powder - [--] Tsp"
YouTube Link 2025-12-14T18:14Z 1.3M followers, 842.3K engagements
"Want Delicious High Protein Meals Try This Butter Chicken & Crispy Potatoes🍗🍟🔥 #recipe #mealprep High Protein Butter Chicken & Crispy Masala Potatoes ONLY [---] Calories🍗🍟🔥 The most incredible combo bursting with flavour packed with protein and so easy to make🤌🏽 Macros Per Serving (4 Servings Total) [---] Calories 52g Protein 51g Carbs 20g Fat Ingredients (To Make [--] Servings) - 800g Boneless Skinless Chicken Thighs cut into cubes - [--] Tbsp Garlic Paste - [---] Tsp Salt - [---] Tsp Garam Masala - [---] Tsp Paprika - 1/2 Tsp Turmeric - [--] Tsp Chilli Powder - 80-100g Low Fat Yogurt - [--] Whole Lemon"
YouTube Link 2024-10-13T19:30Z 1M followers, 167.1K engagements
"Are You Looking For Delicious High Protein Meals Try These Chipotle Beef Potato Bowls🥩🍟🥗 #recipe High Protein Chipotle Beef Potato Bowls🥩🍟🥗 The flavours are absolutely phenomenal for how EASY this is to make High volume low calories meals like this are a life saver for weight loss🤌🏽 Macros Per Serving (5 Total) [---] Calories 54g Protein 56g Carbs 14g Fat Ingredients (Makes 5) Juicy Chipotle Beef - 1000g 95% Raw Ground/Minced Beef - [--] Tsp Salt - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [---] Tsp Paprika - [--] Tsp Parsley - [--] Tsp Cumin - 80g Chipotle Paste - 20g Honey - 20g Reduced Fat"
YouTube Link 2025-04-20T16:09Z 1.2M followers, 118.1K engagements
"Want Delicious High Protein Meals Try This Honey BBQ Chicken & Garlic Parmesan Potatoes #fitness High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury sweet & tangy So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) [---] Calories 55g Protein 50g Carbs 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast cubed - [--] Tsp Garlic Powder - [--] Tsp Smoked Paprika - [---] Tsp Cumin - [---] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Olive Oil - 30g Light Butter (for cooking all"
YouTube Link 2025-02-06T18:47Z 1.2M followers, 395.7K engagements
"Want Delicious High Protein Meal Preps Try This Garlic Shrimp Fried Rice Only [---] Calories High Protein Garlic Shrimp Fried Rice Only [---] Calories🍤🍳🍚 Macros Per Serving (4 Servings Total) [---] Calories 46g Protein 47g Carbs 13g Fat Ingredients (To make [--] Servings) For the Shrimp - 800g Raw Argentinian Shrimp (use any shrimp) - 30ml Light Soy Sauce & 10ml Dark Soy Sauce - [--] Tsp Black Pepper - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [--] Tsp Chilli Flakes - 15g Light Butter for cooking Yum Yum Sauce - 80g Light Mayo - 25g Ketchup - 25g Sriracha - 25ml Rice Vinegar - 1/2 Tsp Paprika - 1/2"
YouTube Link 2025-05-11T18:45Z 1.2M followers, 74.1K engagements
"Looking For a Delicious High Protein Meal Try These Crispy Buffalo Chicken Wraps🌯🍗🔥#recipe #foodie High Protein Crispy Buffalo Chicken Wraps ONLY [---] Calories🌯🍗🔥 These wraps are absolutely incredible crispy and packed with flavour Perfect for a quick lunch or dinner. That Garlic Buffalo is INSANELY good🤌🏽🔥 Macros per wrap [---] Calories - 42g Protein 46g Carbs 7g Fat Ingredients (for [--] Wraps) - [--] Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap) - [--] tsp Paprika - [--] tbsp Oregano - [--] tsp Garlic Powder - [--] tsp Salt - 40g Buffalo Sauce (Brand: Sauce"
YouTube Link 2024-10-14T18:15Z 1M followers, 187.9K engagements
"Looking For Delicious High Protein Meal Try This Creamy Peri Peri Chicken Pasta #recipe #mealprep High Protein Peri Peri Chicken Pasta Only [---] Calories One of the absolute best pasta recipes so flavourful creamy spicy and so easy to meal prep Macros per serving (Total 4) [---] Calories 47g Protein 46g Carbs 10g Fat Ingredients (for [--] servings) - [---] Raw Chicken Breast (350g per breast 125g per fillet) - [--] tbsp Oregano - [--] tbsp Paprika - [--] tbsp Garlic Powder - tsp Chilli Flakes - tsp Salt & Pepper - [--] tsp Olive Oil - 225g uncooked Penne Pasta 500g cooked weight - [--] chopped Onion and Bell Pepper"
YouTube Link 2024-09-19T18:29Z 1.2M followers, 407.2K engagements
"Looking For Delicious High Protein & Low Cal Meals Try These Orange Chicken Rice Bowls #recipe High Protein Orange Chicken Rice Bowls🍗🍊🍚 Theres absolutely no reason to be eating plain chicken & rice for weight loss These taste ridiculously good and are ideal for meal prepping🤌🏽 Macros Per Serving (5 Total) [---] Calories 46g Protein 59g Carbs 14g Fat Ingredients (Makes 5) Orange Chicken - 1000g Boneless Skinless Chicken Thighs cubed - [---] Tsp Black Pepper - 20g Minced Garlic - 20g Ginger Paste - [--] Tsp Red Pepper Flakes - 30g Honey - 30g Sriracha - 100g Freshly Squeezed Orange Juice - 1.5"
YouTube Link 2025-03-16T22:41Z 1.2M followers, 190K engagements
"High Protein Chicken Alfredo With 65g of protein so easy to make #healthyrecipes #recipe #food"
YouTube Link 2022-08-05T15:32Z 1.2M followers, 483.9K engagements
"Most Delicious Healthy Breakfast Crispy Potatoes & Creamy Scrambled Eggs #recipe #fatloss #fitness Most Delicious Healthy Breakfast Crispy Potatoes & Creamy Scrambled Eggs ONLY [---] Calories💪🏽🔥 One of the best breakfast combos so much flavour filling and easy to meal prep for busy mornings Macros per serve (4 total) [---] Calories 28g Protein 39g Carbs 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - [--] tbsp Oregano - [--] tbsp Garlic Powder - [--] tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - [--] medium Red Onion - 1/2 Red Bell Pepper - 160g"
YouTube Link 2023-05-02T17:08Z 1.2M followers, 263K engagements
"High Protein Peri Peri Chicken Mac n Cheese Meal Prep Recipe Coming TODAY #foodie #fitness High Protein Peri Peri Chicken Mac n Cheese🍗🔥🧀 This might just be the best mac n cheese combo So indulgent and easy to make - The Peri Peri Chicken is so juicy and flavourful paired with Creamy Peri Peri Spicy Mac n Cheese🤌🏽 Dropping this Recipe TODAY once the editing is done👨🍳 Final recipe of [----] excited for many more in 2024🔥 . . . . #periperi #periperichicken #nandos #macandcheese #macaroni #pasta #pastalover #macncheese #highprotein #mealprep #healthyrecipes #eathealthy #chicken"
YouTube Link 2023-12-31T15:36Z 1M followers, 47.3K engagements
"High Protein Snickers Shake - so tasty and delicious #protein #easyrecipe #recipes #proteinshake"
YouTube Link 2021-10-28T08:48Z 1.2M followers, 14.8K engagements
"TASTIEST High Protein Harissa Chicken Rice Bowls Only [---] Calories #recipe #fitness #mealprep High Protein Harissa Chicken Rice Bowls🍗🍚🔥 This is one of the best chicken recipes ive made Such a simple marinade that requires very little effort for maximum flavour. Ideal for meal prep and weight loss and great for family gatherings🤌🏽 Macros Per Serving (5 Total) [---] Calories 50g Protein 54g Carbs 17g Fat Ingredients (Makes 5) Harissa Chicken Marinade - 1000g Boneless Chicken Thighs - 200g Fresh Tomatoes firm preferably - 30g Fresh Parsley - 40g Garlic Cloves - 100g White Onion - 100g Red"
YouTube Link 2025-04-27T18:14Z 1.2M followers, 72.9K engagements
"Looking For Delicious High Protein Meals Try This Lemon Garlic Chicken & Crispy Potatoes #recipe High Protein Lemon Garlic Chicken & Crispy Potatoes🍗🍟🍋 If youre looking for a better tasting way to eat healthy this recipe is for you Genuinely one of the easiest recipes for maximum taste and flavour🤌🏽 Macros Per Serving (5 Total) [---] Calories 47g Protein 39g Carbs 16g Fat Ingredients (Makes [--] Servings) Lemon Garlic Chicken Marinade - 1100g Raw Boneless Skinless Chicken Thighs (trim off some excess fat) - [---] Tsp Salt - [---] Tsp Mixed Herbs - [--] Tsp Garlic Powder - [---] Tsp Smoked Paprika -"
YouTube Link 2025-01-05T19:23Z 1.2M followers, 254.1K engagements
"EASIEST MOST DELICIOUS High Protein Sticky Honey Garlic Chicken ONLY [---] CALS #fitness #recipe High Protein Sticky Honey Garlic Chicken🍯🧄🍗 Only [---] Calories So flavorful indulgent and ready in less than [--] mins One of my favorite meals so easy and perfect for meal prep🤌🏽 Macros per serving (4 Total) [---] Calories 44g Protein 45g Carbs 11g Fat Ingredients (4 servings) - [---] Cubed Chicken Breast - [--] garlic Cloves Minced or [--] tbsp Garlic Powder - [--] tbsp Paprika - [--] tbsp Black Pepper - 25g Sriracha - 30-40ml Soy Sauce (half light and half dark soy sauce) - 30g Honey - [--] tsp Olive Oil or"
YouTube Link 2023-09-04T18:00Z 1.2M followers, 953.5K engagements
"THE BEST HEALTHY BREAKFAST Crispy Potatoes & Scrambled Eggs #recipe #foodie #fatloss #fitness Quick & Easy Healthy Breakfast. Crispy Potatoes with scrambled eggs Only [---] Calories One of the easiest healthy breakfasts so tasty and perfect for a quick meal. Also microwave the potatoes to save a lot of time as potatoes take so long to cook Ingredients: [---] raw potatoes [--] tsp salt & pepper [--] tsp garlic powder [--] tsp oregano [--] whole eggs [--] egg whites 1-2 tsp olive oil Low fat Spicy mayo (optional) Garnish with chilli flakes & parsley (optional) Note: microwave the potatoes for 4-5 mins before"
YouTube Link 2023-04-27T18:22Z 1.2M followers, 290.6K engagements
"High Protein Creamy Chicken Pasta Low Calorie & Delicious #recipe #pasta #shorts #recipe #foodie"
YouTube Link 2022-10-31T19:41Z 1.3M followers, 425.1K engagements
"High Protein Meal Prep Creamy Mozzarella Chicken Pasta [---] CALS #pasta #foodie #recipe #fatloss High Protein Meal Prep Creamy Mozzarella Chicken Pasta ONLY [---] Calories The easiest & tastiest pasta recipe perfect for busy weeks and so easy to meal prep Macros per serving (4 servings total) [---] Calories - 42g protein 37g carbs 9g fat Ingredients (for [--] servings) - 600g raw chicken breast cut into cubes - [--] tbsp Garlic Powder - [--] tbsp Paprika or Smoked Paprika - [--] tbsp Parsley Flakes - [--] tsp Chilli Flakes - [--] tsp Salt - 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving) -"
YouTube Link 2023-03-24T17:25Z 1.2M followers, 960K engagements
"Healthy Easy Chicken & Rice - Full of Flavor and Delicious #easyrecipe #chicken #recipes"
YouTube Link 2021-10-11T14:31Z 1.3M followers, 599.9K engagements
"Most Delicious High Protein Chicken Shawarma & Crispy Fries ONLY [---] Calories #mealprep #fitness High Protein Chicken Shawarma & Crispy Fries🍗🍟 Only [---] Calories This is easily one of the BEST meal preps ive ever made The flavour combinations are truly incredible🔥 Shawarma is the most popular fast food dish Macros per serving (4 Total) [---] Calories 50g Protein 36g Carbs 13g Fat Ingredients - 900g Chicken Breast cut into thin slices - 3-4 Garlic Cloves crushed - [--] tbsp Smoked Paprika - [--] tbsp Onion Powder - [--] tsp Cinnamon - [--] tsp Cumin - [--] tsp Salt & Pepper - [--] tsp Olive Oil - [--] tbsp Tomato"
YouTube Link 2023-07-24T18:26Z 1.2M followers, 1.5M engagements
"Want Delicious High Protein Meals Try This Garlic Parmesan Steak Alfredo Pasta Meal Prep🥩🧀🔥 #recipe High Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄 One of the most indulgent combos bursting with flavour easy to make and great for meal prep The garlic parmesan steak goes SO WELL with the creamy Alfredo😮💨 Macros Per Serving (4 Servings Total) [---] Calories 65g Protein 50g Carbs 15g Fat Ingredients (To Make [--] Servings) Garlic Parm Steak Bites - 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef) - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Italian Herbs - [---] Tsp"
YouTube Link 2024-10-21T18:42Z 1.3M followers, 9.6M engagements
"Most Delicious High Protein Crispy Orange Chicken Meal Prep ONLY [---] CALS #fitness #recipe #foodie High Protein Crispy Orange Chicken Meal Prep🍊🍗 One of the most popular takeout meals packed with fresh flavours indulgent and easy to make Macros per serving (4 total) [---] Calories 48g protein 56g carbs [--] fat INGREDIENTS (for [--] servings) For the Crispy Chicken: - 800g raw chicken breast (cut into cubes) - [--] tsp salt & pepper - [--] tsp garlic powder - [--] tsp paprika or smoked paprika - 40g cornflour or cornstarch For the Sticky Orange Sauce: - 350ml fresh orange juice (you can squeeze from fresh"
YouTube Link 2023-08-11T18:07Z 1.3M followers, 943.9K engagements
"Perfect for Weight loss Delicious Chicken Tacos #healthyrecipes #recipe #food #weightloss #tacos"
YouTube Link 2022-07-25T13:20Z 1.3M followers, 416.9K engagements
"MOST DELICIOUS High Protein Honey Butter Chicken Alfredo Pasta 60g Protein 🍗🍯🧀 #recipe #mealprep High Protein Honey Butter Chicken Alfredo Pasta🍗🔥 One of the most indulgent meal preps ive made The rich sweet & savoury flavour of the chicken pairs beautifully with the light fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) [---] Calories 60g Protein 55g Carbs 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast small cubes - [---] Tsp Salt - [---] Tsp Chilli Flakes - [--] Tsp Parsley - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Smoked Paprika - [--] Tsp"
YouTube Link 2025-05-06T18:38Z 1.2M followers, 198.4K engagements
"High Protein Chipotle Steak Bowls Less than [---] Calories COMING SOON #mealprep #foodie #fitness"
YouTube Link 2023-06-23T15:01Z 1.2M followers, 125.6K engagements
"Healthy & Delicious Shrimp Salad - High protein & Filling #shorts #healthyfood #recipe High protein and filling shrimp salad it tastes amazing and its so easy to make. This is perfect for weightloss and will keep you full for longer"
YouTube Link 2021-06-08T15:45Z 1.2M followers, 31K engagements
"MOST DELICIOUS High Protein Cheesy Beef Taco Potato Bowls ONLY [---] Calories #recipe #foodie #fitness High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 All for [---] Calories This is without a doubt THE BEST recipe ive made this year so far The flavours are INCREDIBLE Macros per serving (4 Total) [---] Calories 54g Protein 42g Carbs 14g Fat Ingredients (4 servings) Taco Seasoning Mix - [--] tsp Salt - [--] tsp Black Pepper - [--] tsp Onion Powder - [--] tsp Garlic Powder - [--] tsp Cumin - [--] tsp Paprika - [--] tsp Chilli Powder - [--] tsp Oregano Potatoes - 800g Raw Cubed Potatoes - Taco Seasoning Mix - [--] tsp Olive Oil"
YouTube Link 2024-07-07T19:27Z 1.2M followers, 128K engagements
"Healthy & Delicious Chicken Tikka Masala Low calorie & High protein #shorts #recipe #foodie Ingredients Chicken marinade: 300g chicken breast cut into cubes [--] tsp paprika [--] tsp turmeric [--] tsp cumin [--] tsp garam masala 1/2 tsp chilli powder [--] tsp salt & pepper [--] garlic cloves or [--] tbsp garlic powder 100g fat free yogurt Mix well and marinate for [--] mins or more (the longer the better flavor) Cook on medium heat for [--] mins till golden brown Yellow rice: 120g uncooked basmati rice (washed) 1/2 tsp salt turmeric & cumin Tip to make it fluffy: when the rice is 80-90% cooked drain the water turn off"
YouTube Link 2022-09-27T14:36Z 1.3M followers, 827.4K engagements
"Can You Believe This Has 67g Of Protein Try These Philly Cheesesteak Rice Bowls #recipe #mealprep High Protein Philly Cheesesteak Rice Bowls 🥩🧀🍚 This is genuinely one of the best combos Thinly sliced steak strips coated in a velvety protein cheese sauce paired with the most incredible garlic parmesan rice. Perfect for meal prep🤌🏽🔥 Macros Per Serving (5 Total) [---] Calories 67g Protein 52g Carbs 18g Fat Ingredients (Makes 5) Steak Marinade - 1000g Raw Top Sirloin Beef shaved into thin strips - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - 70g"
YouTube Link 2025-05-17T20:17Z 1.3M followers, 127.5K engagements
"Craving Fajita Chicken Mac n Cheese for Weight Loss Recipe Dropping TODAY #recipe #fitness Craving Fajita Chicken Mac n Cheese for Weight Loss🍗🔥🧀 Another incredible combo So indulgent high in protein flavour packed and literally feels like you're eating a cheat meal but you're not Recipe is dropping TODAY👨🍳 . . . . #macncheese #macaroni #macandcheese #fajitas #chickenfajitas #mealprep #pasta #chicken #chickenrecipe #highprotein #healthyrecipes #weightloss #foodie #healthymeals"
YouTube Link 2024-05-04T16:56Z 1.3M followers, 455.2K engagements
"Craving A Cheese Burger Try This Cheese Burger Potato Bowl Only [---] Calories🍔 #recipe #mealprep High Protein Cheese Burger Potato Bowls Only [---] Calories🍔🍟🧀 Tastes just like youre eating a burger One of the tastiest and easiest meal preps high in protein and volume with low carbs and calories💪🏽🔥 Macros Per Serving (4 Servings Total) [---] Calories 50g Protein 37g Carbs 15g Fat Ingredients (To Make [--] Servings) - 800g Raw Sweet Potatoes cut into small cubes - [--] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [--] Tsp Smoked Paprika - [--] Tsp Olive Oil - 800g 5% Fat"
YouTube Link 2024-08-21T21:24Z 1.3M followers, 232K engagements
"TASTIEST High Protein Creamy Tuscan Chicken Only [---] Calories #foodie #recipe #fatloss #fitness High Protein Creamy Tuscan Chicken Only [---] Calories🔥 One of the best tasting chicken recipes ive made the sauce has so much flavour macro friendly & perfect for meal prep Theres no reason to be eating plain chicken & rice🤝🏽 Macros per serving (4 total) [---] Calories 49g Protein 45g Carbs 13g Fat Ingredients (for [--] servings) - 700g Cubed Chicken Breast - [--] Garlic Cloves Minced or [--] tbsp Garlic Powder - [--] tsp Dried Basil - [--] tsp Chilli Flakes - [--] tsp Salt - [--] tsp Smoked Paprika - [--] tsp Olive Oil -"
YouTube Link 2023-05-24T16:43Z 1.2M followers, 1.1M engagements
"High Protein & Low Calorie Mango Habanero Chicken Meal Prep #recipe #foodie #fitness #fatloss #food High Protein & Low Calorie Mango Habanero Chicken Chicken & Rice does not have to be bland This is one of the best tasting chicken recipes Ive made an explosion of flavour with great macros and perfect for meal prep Macros per serving [---] calories 50g protein 49g carbs 6g fat Ingredients (for [--] servings) For the chicken: 600g cubed chicken breast [--] tsp garlic powder [--] tsp onion powder [--] tsp oregano [--] tsp paprika [--] tsp cumin [--] tsp chili flakes [--] tsp salt [--] whole lime juiced - Cook on medium heat"
YouTube Link 2023-04-06T22:40Z 1.3M followers, 56.9K engagements
"Want Delicious High Protein Meals Try This Garlic Alfredo Steak & Mashed Potatoes For Weight Loss High Protein Garlic Alfredo Steak & Mashed Potatoes🥩🔥 This is one of the most comforting meals ive ever made - The creamy sauce is not only packed with protein but also bursting with flavour. Potatoes are fluffy super filling yet lower in calories and the garlic-infused seared steak bites add the perfect savoury touch Macros Per Serving (5 Total) [---] Calories 59g Protein 46g Carbs 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef cut into [--] inch cubes - [--] Tsp"
YouTube Link 2025-02-27T21:19Z 1.3M followers, 138.8K engagements
"Improve Gut Health & Digestion with this smoothie #guthealth #smoothie #smoothies #health #wellness"
YouTube Link 2022-04-16T18:09Z 1.3M followers, 60.6K engagements
"MOST DELICIOUS High Protein Crispy Salt n Pepper Chicken & Chips ONLY [---] CALS #food #recipe High Protein Salt n Pepper Chicken & Chips Meal Prep Only [---] Calories per serve🔥 Combining [--] very popular takeout meals This tastes absolutely delicious is low in calories filling and easy to make for the week ahead Macros per serving (4 total) [---] Calories 40g Protein 47g Carbs 10g Fat Ingredients (for [--] servings) - 700g Raw Chicken Breast Cubed - [--] tbsp Dark & Low Soy Sauce each - [--] tsp Black Pepper - [--] tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips -"
YouTube Link 2023-07-01T17:35Z 1.2M followers, 4.3M engagements
"HEALTHY PIZZA Super Easy to Make and Delicious #shorts #healthyfood #recipe #pizza Who said you cant have pizza when trying to be healthy Heres a super easy pizza you can enjoy guilt free Check my IG and Tiktok for more"
YouTube Link 2021-06-29T17:11Z 1.2M followers, 95.8K engagements
"Want Delicious Meal Preps Try These Cheesy Beef Taco Potato Bowls ONLY [---] Calories #fitness #food High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 Best & Most Popular Meal Prep Recipes of [----] Part 6🔥 Arguably one of the best and most loved meal prep recipes - The flavours are INCREDIBLE Macros per serving (4 Total) [---] Calories 54g Protein 42g Carbs 14g Fat Ingredients (Makes 4) Taco Seasoning Mix (1 Serving) - [--] tsp Salt - [--] tsp Black Pepper - [--] tsp Onion Powder - [--] tsp Garlic Powder - [--] tsp Cumin - [--] tsp Paprika - [--] tsp Chilli Powder - [--] tsp Oregano Potatoes - 800g Raw Cubed Potatoes - 1"
YouTube Link 2025-01-18T19:37Z 1.2M followers, 160.6K engagements
"There's NO REASON To Meal Prep Plain Chicken & Rice Try This Caramelized Onion Creamy Chicken #food High Protein Caramelized Onion Creamy Chicken🍗🧀🧅 Theres no reason to be meal prepping plain chicken & rice This tastes absolutely incredible so rich and creamy with great macros🤌🏽 Macros Per Serving (5 Total) [---] Calories 56g Protein 56g Carbs 17g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast cubed - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Oregano - [--] Tsp Smoked Paprika - [--] Tsp Dried Basil - [--] Tsp Olive Oil - 10g Reduced Fat Butter (for"
YouTube Link 2025-04-04T19:42Z 1.3M followers, 1.2M engagements
"POV: You've Been Craving Garlic Parmesan Chicken & Creamy Mashed Potatoes For Weight Loss #recipe High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes🥔🧀🍗 Macro Friendly Comfort Food at its best🤌🏽 Parmesan crusted chicken bites paired with garlic mash potatoes and topped with a delicious creamy sauce🤤 Recipe is Dropping Today . . . . #garlicparmesan #chickenparmesan #mashedpotatoes #potato #garlicmashedpotatoes #highprotein #creamychicken #chickenrecipes #healthyrecipes #mealprep #weightloss #foodie #comfortfood #lowcalorie #chickenparm"
YouTube Link 2024-06-26T14:19Z 1.3M followers, 149.7K engagements
"Looking For Delicious High Protein Meals Try These Halal Cart Chicken Rice Bowls 🍗🍚🔥 #recipe #food High Protein Halal Cart Chicken Rice Bowls ONLY [---] Calories🍗🍚🔥 Theres no reason to be eating boring and plain chicken & rice Macros Per Serving (4 Servings Total) [---] Calories 46g Protein 43g Carbs 15g Fat Ingredients (To Make [--] Servings) Chicken Marinade - 800g Chicken Breast cut into small cubes - [--] Tbsp Garlic Paste - [---] Tsp Salt - [---] Tsp Oregano - [---] Tsp Smoked Paprika - [--] Tsp Chilli Flakes - [--] Tsp Cumin - [--] Tsp Olive Oil - [--] Lemon Juice - 20g Light Butter (for cooking + extra) -"
YouTube Link 2024-10-02T18:04Z 1.2M followers, 301.1K engagements
"TASTIEST High Protein Creamy Chicken Alfredo ONLY [---] CALS #pasta #fatloss #foodie #recipe #fitness High Protein Creamy Chicken Alfredo [---] Calories 65g protein 47g carbs 12g fat One of my new favourite pasta recipes so simple delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey Chicken marinade: Chicken breast cut in halves (roughly 300g raw weight) [--] tbsp garlic powder [--] tbsp Italian herbs [--] tbsp paprika [--] tsp onion powder tsp salt & pepper 1-2 tsp olive oil Mix well Cook for [--] mins on each side Medium heat Pasta: 120g uncooked pasta (roughly 240g"
YouTube Link 2023-05-13T14:52Z 1.3M followers, 1.7M engagements
"MOST DELICIOUS Creamy Lemon Garlic Shrimp Linguine Only [---] Calories #recipe #weightloss #fitness High Protein Creamy Lemon Garlic Shrimp Linguine Only [---] Calories🍤🍋🧄🍝 This might just be the best pasta recipe ive made the amount of flavour is insane for how easy it is to make with minimal ingredients🤌🏽 Macros per serving (4 total) [---] Calories 51g Protein 45g Carbs 11g Fat Ingredients (4 servings) - 800g Raw Argentinian Shrimp (I get these frozen from Lidl) - [--] Garlic Cloves Minced - [--] tsp Italian Herbs - [--] tsp Chilli Flakes - [---] tsp Smoked Paprika - [--] tsp Salt - 3/4 Lemon Juice - 2-3"
YouTube Link 2023-10-04T20:31Z 1.3M followers, 655.8K engagements
"Low Calorie vs High Calorie Protein Shake #protein #smoothie #healthyfood #healthyrecipes"
YouTube Link 2022-01-29T23:47Z 1.3M followers, 42.8K engagements
"Tired Of Boring Meal Preps Try This High Protein Cajun Honey Butter Chicken & Creamy Potatoes High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟 Taking one of my most popular recipes and making it even better This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮💨 Macros Per Serving (5 Total) [---] Calories 50g Protein 52g Carbs 17g Fat Ingredients (Makes 5) Cajun Honey Butter Chicken - 1000g Raw Chicken Breast cubed - [---] Tsp Salt - [---] Tsp Black Pepper - [--] Tsp Garlic Powder - [--] Tsp Onion Powder - [---] Tsp Paprika - [--] Tsp Oregano - [--] Tsp Chilli Flakes - 3"
YouTube Link 2025-06-03T16:55Z 1.3M followers, 447.7K engagements
"EASIEST & TASTIEST High Protein Chicken Pad Thai ONLY [---] CALS #recipe #foodie High Protein Chicken Pad Thai Only [---] Calories🍗🔥🍜 This is truly one of the best comfort foods made healthier with better macros and packed with SO MUCH Flavour - Perfect for weight loss and incredibly easy to meal prep Macros per serving (4 Total) [---] Calories 50g Protein 47g Carbs 18g Fat Ingredients (4 Servings) - 800g Chicken Breast Cubed - 20g Soy Sauce - [--] tsp Black Pepper - [--] tsp Garlic Powder - [--] tsp Chilli Flakes - [--] tsp Olive Oil (for cooking) Pad Thai Sauce - 30g Soy Sauce (you can add extra light soy"
YouTube Link 2023-12-14T19:52Z 1.3M followers, 287.6K engagements
"Tired Of Boring Healthy Meals Try This High Protein Crispy Nashville Hot Chicken Mac N Cheese🍗🧀 High Protein Crispy Nashville Hot Chicken Mac n Cheese🍗🧀🔥 My Best Mac n Cheese recipe yet An incredibly popular combo tastes ridiculously delicious with way better macros and higher in protein. Perfect balance of savoury little sweetness and heat the chicken itself is 11/10😮💨🤤 Macros Per Serving (5 Total) [---] Calories 57g Protein 52g Carbs 16g Fat Ingredients (Makes 5) Crispy Nashville Hot Chicken - 1000g Boneless Skinless Chicken Thighs cubed - [---] Tsp Black Pepper - [---] Tsp Smoked Paprika"
YouTube Link 2025-05-24T16:02Z 1.3M followers, 305.2K engagements
"High Protein Loaded Nachos These were Amazing #easyrecipe #healthyfood #recipes #protein"
YouTube Link 2021-11-12T18:30Z 1.3M followers, 44.1K engagements
"Want Delicious High Protein Meals Try This Honey Garlic Butter Chicken Mac & Cheese #food #fitness High Protein Honey Garlic Butter Chicken Mac n Cheese🍗🍯🧀 Absolutely one of the best combos the honey garlic chicken goes perfectly with the cheesy macaroni Macros Per Serving (4 Total) [---] Calories 59g Protein 52g Carbs 16g Fat Ingredients (Makes 4) Honey Garlic Chicken - 800g Raw Chicken Breast cut into cubes - [---] Tsp Salt - [--] Tsp Black Pepper - [--] Tsp Chilli Flakes (leave it out if you dont want it spicy) - [---] Tsp Garlic Powder - [---] Tsp Onion Powder - [---] Tep Paprika or Smoked Paprika - 2"
YouTube Link 2024-11-20T20:09Z 1.3M followers, 7.3M engagements
"MOST DELICIOUS High Protein Creamy Garlic Cheesy Chicken & Potatoes ONLY [---] CALS #recipe #fitness High Protein Creamy Garlic Cheesy Chicken & Potatoes ONLY [---] Calories🍗🍟🧀 This might just be the best chicken recipe ive made Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss Macros per serving (4 total) [---] Calories 53g Protein 38g Carbs 15g Fat Ingredients (4 servings) - [---] Cubed Chicken Breast - 3-4 Garlic Cloves Minced - [--] tsp Onion Powder - [--] tsp Mixed Herbs - [--] tsp Chilli Flakes - [--] tsp Paprika - [--] tsp Salt - [--] tsp Olive Oil Crispy Potatoes - 800g"
YouTube Link 2023-11-08T19:10Z 1.3M followers, 6.2M engagements
"TASTIEST High Protein Creamy Chicken Alfredo Meal Prep ONLY [---] Calories #recipe #weightloss #foodie High Protein Creamy Chicken Alfredo Meal Prep ONLY [---] Calories🔥 If i had to choose one food to eat forever it would always be pasta This Chicken Alfredo is incredibly delicious so creamy and easy to meal prep Macros per serving (4 total) [---] Calories 51g Protein 45g Carbs 12g Fat Ingredients (4 Servings) - 700g Chicken Breast (2 chicken breasts cut into thinner fillets) - [--] tbsp Italian Herbs - [--] tbsp Smoked Paprika or regular Paprika - [--] tbsp Garlic Powder - [--] tsp Salt & Pepper - [--] tsp"
YouTube Link 2023-06-16T17:59Z 1.3M followers, 1.2M engagements
"High Protein Meal Prep Creamy Mozzarella Chicken Pasta [---] CALS #pasta #foodie #fatloss #fitness High Protein Meal Prep Creamy Mozzarella Chicken Pasta ONLY [---] Calories The easiest & tastiest pasta recipe perfect for busy weeks and so easy to meal prep Macros per serving (4 servings total) [---] Calories - 42g protein 37g carbs 9g fat Ingredients (for [--] servings) - 600g raw chicken breast cut into cubes - [--] tbsp Garlic Powder - [--] tbsp Paprika or Smoked Paprika - [--] tbsp Parsley Flakes - [--] tsp Chilli Flakes - [--] tsp Salt - 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)"
YouTube Link 2023-02-07T18:36Z 1.3M followers, 533.5K engagements
"Low Calorie Peri Peri Chicken Burgers #recipe #burger #weightloss #foodie #fatloss #fitness High Protein Peri Peri Chicken Burgers Only [---] Calories One of the tastiest burgers Ive made packed with layers of flavour with incredible macros. You can still enjoy the foods you love and make progress Macros per burger [---] calories - 43g protein 29g carbs 17g fat Ingredients (for [--] Burgers) for the chicken: 400g Boneless Skinless Raw Chicken Thighs (Approx. 100g per thigh) [--] tsp Garlic Powder [--] tsp Smoked Paprika [--] tsp Cumin [--] tsp Onion Powder [--] tsp Salt & Pepper 80g Nandos Peri Peri Quick Marinade"
YouTube Link 2023-01-20T16:17Z 1.3M followers, 117.6K engagements
"Healthy Low Calorie Sticky Sesame Wings for weight loss #chickenwings #recipe #foodie #shorts #wings"
YouTube Link 2022-11-03T20:14Z 1.3M followers, 81.9K engagements
"Who wants the recipe👨🍳 High Protein Garlic Herb Steak Bites & Cajun Mac N Cheese🥩🧀 Who wants the recipe👨🍳🔥 Garlic Herb Steak Bites & Cajun Mac N Cheese🥩🧀🔥 Another incredible combo Juicy & flavourful Steak Bites paired with creamy well seasoned Mac n Cheese So simple and easy to make great for meal prep and high in protein Dropping this recipe SOON . . . . #steak #macandcheese #steaklover #beef #cheese #macaroni #mealprep #easyrecipes #highprotein #lowcalorie #healthyrecipes #healthyfood #foodie #eathealthy #beefsteak #garlicbutter #weightloss"
YouTube Link 2023-11-15T15:24Z 1.3M followers, 546.7K engagements
"MOST DELICIOUS High Protein Peri Peri Chicken Mac n Cheese ONLY [---] Calories #foodie #fitness High Protein Peri Peri Chicken Mac n Cheese ONLY [---] Calories🍗🧀🔥 This might just be the best mac n cheese combo So indulgent and easy to make - The Peri Peri Chicken is so juicy and flavourful paired with Creamy Peri Peri Spicy Mac n Cheese Macros per serving (4 Total) [---] Calories 57g Protein 55g Carbs 13g Fat Ingredients (4 Servings) - 400g Raw Chicken Breast & 400g Raw Chicken Thighs (skinless and trimmed) - [--] Garlic Cloves Minced - [--] tsp Oregano - [--] tsp Paprika - [--] tsp Onion Powder - [--] tsp"
YouTube Link 2023-12-31T20:22Z 1.3M followers, 269.2K engagements
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