[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @winston_zin Impakt CEO (Winston) - Get Fit. Get Paid. Impakt CEO (Winston) - Get Fit. Get Paid. posts on X about magnesium, core, salt, sunlight the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/twitter::1470279554807648260/interactions)  - X Week XXXXXXX +461% - X Month XXXXXXX +3.80% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXXX +743% ### Mentions: X [#](/creator/twitter::1470279554807648260/posts_active)  - X Month X -XX% - X Months XXX -XX% - X Year XXX +248% ### Followers: XXXXXX [#](/creator/twitter::1470279554807648260/followers)  - X Week XXXXXX +0.13% - X Month XXXXXX +0.60% - X Months XXXXXX -XXXX% - X Year XXXXXX +213% ### CreatorRank: XXXXXX [#](/creator/twitter::1470279554807648260/influencer_rank)  ### Social Influence **Social topic influence** [magnesium](/topic/magnesium) #1, [core](/topic/core) #1481, [salt](/topic/salt), [sunlight](/topic/sunlight), [at least](/topic/at-least), [health](/topic/health), [stack](/topic/stack), [liver](/topic/liver), [build a](/topic/build-a), [strong](/topic/strong) ### Top Social Posts Top posts by engagements in the last XX hours "Best morning routine to start the day energized X. Water- 16oz on empty stomach. X. Electrolytes- pinch of salt. X. Sunlight- 5-10 min of direct exposure. X. Movement- 5-10 min stretching. X. Protein- 25-30g for breakfast. X. Cold shower- 30s rinse at end of shower. X. Deep breathing- XX slow nasal breaths. Save this for later" [X Link](https://x.com/winston_zin/status/1985361418619895950) 2025-11-03T15:00Z 27.5K followers, 456.1K engagements "2 years ago Ihad a hypertensive crisis. My blood pressure was 181/96mmHg and my chest felt tightened. I thought I was going to die. Now my heart is healthy and my BP is 113/70 the best it's been in decades. Here are X things that dropped it XX points and saved my life: 1) Heart meds + supplements Doctors put me on Nifedipine extended release (taken at 11pm). Those dropped my blood pressure from XXX to XXX. Then I added supplements to push it even lower. Morning stack: Omega 3: 1k-2kmg daily Relaxes blood vessels and lowers inflammation. Nattokinase: 100-200mg daily Breaks down blood clots and" [X Link](https://x.com/winston_zin/status/1993696290669224151) 2025-11-26T15:00Z 27.5K followers, 85.2K engagements "IF YOU'RE ALWAYS TIRED: X. Magnesium (evening): 300400 mg. Supports energy production sleep and muscle relaxation. X. Vitamin D (morning): 2000 IU. Linked to better energy and mood when correcting deficiency. X. Vitamin B12 (morning): 5001000 mcg. Especially important if vegan over XX on PPIs/metformin or just chronically tired. X. CoQ10 (morning with fat): 100200 mg. May help if youre on a statin or have confirmed low levels contributing to fatigue. X. Iron (morning with vitamin C): if blood tests show deficiency (ferritin XX ng/mL). Consult a doctor - taking too much can be harmful" [X Link](https://x.com/winston_zin/status/1998769729209848103) 2025-12-10T15:00Z 27.5K followers, 367.5K engagements "MINERAL BLUEPRINT. Our body needs minerals to survive. But XX% of Americans are deficient in at least one of them. Each one causes completely different symptoms. Identify which one you need: 1/ Magnesium Controls300+ processesin your body. Deficiency signs: Muscle cramps and twitches Poor sleep quality Brainfog and anxiety Irregular heartbeat Found in: spinach almonds darkchocolate avocados Take it withfood forbetter absorption. 2/ Zinc Keeps your immune system strong and helps wounds heal. Deficiency signs: Gettingsick often Hairloss Slow wound healing Lossof taste or smell Found in: oysters" [X Link](https://x.com/winston_zin/status/1996232975747584293) 2025-12-03T15:00Z 27.5K followers, 9472 engagements "How fast they hit your system: Viagra 30-60 mins Caffeine 15-45 mins Ibuprofen 20-30 mins Melatonin 30-60 mins Pre-workout 20-30 mins Protein shake 15-90 mins Beta-alanine tingles 15-20 mins Creatine 60-120 mins (7-28 days with loading)" [X Link](https://x.com/winston_zin/status/1998044930254725245) 2025-12-08T15:00Z 27.5K followers, 29.2K engagements "My daily supplement stack: Morning (empty stomach): Nattokinase - blood pressure After breakfast: One A Day - basic vitamin/mineral gaps Choline & Inositol (500mg) - brain function liver health & metabolism L-Theanine (800mg) - calm focus Vitamin d3 (5000 iu) - immune system bone health & mood CoQ10 (300mg) - cellular energy production & heart health NMN (415mg) - cellular repair Lion's Mane (4200mg) - cognitive function Resveratrol (460mg) - inflammation TMG (500mg) - methylation support & liver Green tea extract (300mg) - antioxidants & brain health Evening: Fish oil (2400mg) - heart health" [X Link](https://x.com/winston_zin/status/1998407358779920436) 2025-12-09T15:00Z 27.5K followers, 26.5K engagements "If I had no time for the gym but wanted to build a strong core this is what I'd do: Mountainclimbers - 20x Bicycle crunches - 20x Elbow plank - XX sec Standing knee crunches - 20x Sit ups- 20x Repeat 3x with XX sec rest in between series" [X Link](https://x.com/winston_zin/status/1987898097373221087) 2025-11-10T15:00Z 27.4K followers, 18.4K engagements "8 months ago I completely ripped my rotator cuff. The pain shot right down to my finger tips and I couldn't lift my arm for X days. This tool helped me speed up my recovery. Here's how it works: Red light usesspecific light waves (630-850nm) that go deep into your skinand tissues. UnlikeUVlight thatcan damage yourskin red light helpsyour cells workbetter. It works at the cellular level by boosting your mitochondria - the powerplants insideyour cells thatcreate energy. Athletesand physicaltherapists havebeenusing it for yearsto speed up recovery and help with: - Muscle tears andsoreness -" [X Link](https://x.com/winston_zin/status/1996957736500965684) 2025-12-05T15:00Z 27.5K followers, 7961 engagements "Two brothers swim in the ocean as far as they can from the beach. First one to turn back loses. One is genetically modified super human. The other isnt. When the super human asks how his unaltered brother always wins he says: I never saved anything for the swim back. That's a scene in Gattaca one of my favorite movies ever. And one of my core principles for life and business. You gotta leave it all on the field and want it more than the next person. Life changing endeavors are worth it. Afterall YOLO" [X Link](https://x.com/winston_zin/status/1999132160914329820) 2025-12-11T15:00Z 27.5K followers, 5928 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@winston_zin Impakt CEO (Winston) - Get Fit. Get Paid.
Impakt CEO (Winston) - Get Fit. Get Paid. posts on X about magnesium, core, salt, sunlight the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXX +461%
- X Month XXXXXXX +3.80%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXXX +743%
Mentions: X #
- X Month X -XX%
- X Months XXX -XX%
- X Year XXX +248%
Followers: XXXXXX #
- X Week XXXXXX +0.13%
- X Month XXXXXX +0.60%
- X Months XXXXXX -XXXX%
- X Year XXXXXX +213%
CreatorRank: XXXXXX #
Social Influence
Social topic influence magnesium #1, core #1481, salt, sunlight, at least, health, stack, liver, build a, strong
Top Social Posts
Top posts by engagements in the last XX hours
"Best morning routine to start the day energized X. Water- 16oz on empty stomach. X. Electrolytes- pinch of salt. X. Sunlight- 5-10 min of direct exposure. X. Movement- 5-10 min stretching. X. Protein- 25-30g for breakfast. X. Cold shower- 30s rinse at end of shower. X. Deep breathing- XX slow nasal breaths. Save this for later"
X Link 2025-11-03T15:00Z 27.5K followers, 456.1K engagements
"2 years ago Ihad a hypertensive crisis. My blood pressure was 181/96mmHg and my chest felt tightened. I thought I was going to die. Now my heart is healthy and my BP is 113/70 the best it's been in decades. Here are X things that dropped it XX points and saved my life: 1) Heart meds + supplements Doctors put me on Nifedipine extended release (taken at 11pm). Those dropped my blood pressure from XXX to XXX. Then I added supplements to push it even lower. Morning stack: Omega 3: 1k-2kmg daily Relaxes blood vessels and lowers inflammation. Nattokinase: 100-200mg daily Breaks down blood clots and"
X Link 2025-11-26T15:00Z 27.5K followers, 85.2K engagements
"IF YOU'RE ALWAYS TIRED: X. Magnesium (evening): 300400 mg. Supports energy production sleep and muscle relaxation. X. Vitamin D (morning): 2000 IU. Linked to better energy and mood when correcting deficiency. X. Vitamin B12 (morning): 5001000 mcg. Especially important if vegan over XX on PPIs/metformin or just chronically tired. X. CoQ10 (morning with fat): 100200 mg. May help if youre on a statin or have confirmed low levels contributing to fatigue. X. Iron (morning with vitamin C): if blood tests show deficiency (ferritin XX ng/mL). Consult a doctor - taking too much can be harmful"
X Link 2025-12-10T15:00Z 27.5K followers, 367.5K engagements
"MINERAL BLUEPRINT. Our body needs minerals to survive. But XX% of Americans are deficient in at least one of them. Each one causes completely different symptoms. Identify which one you need: 1/ Magnesium Controls300+ processesin your body. Deficiency signs: Muscle cramps and twitches Poor sleep quality Brainfog and anxiety Irregular heartbeat Found in: spinach almonds darkchocolate avocados Take it withfood forbetter absorption. 2/ Zinc Keeps your immune system strong and helps wounds heal. Deficiency signs: Gettingsick often Hairloss Slow wound healing Lossof taste or smell Found in: oysters"
X Link 2025-12-03T15:00Z 27.5K followers, 9472 engagements
"How fast they hit your system: Viagra 30-60 mins Caffeine 15-45 mins Ibuprofen 20-30 mins Melatonin 30-60 mins Pre-workout 20-30 mins Protein shake 15-90 mins Beta-alanine tingles 15-20 mins Creatine 60-120 mins (7-28 days with loading)"
X Link 2025-12-08T15:00Z 27.5K followers, 29.2K engagements
"My daily supplement stack: Morning (empty stomach): Nattokinase - blood pressure After breakfast: One A Day - basic vitamin/mineral gaps Choline & Inositol (500mg) - brain function liver health & metabolism L-Theanine (800mg) - calm focus Vitamin d3 (5000 iu) - immune system bone health & mood CoQ10 (300mg) - cellular energy production & heart health NMN (415mg) - cellular repair Lion's Mane (4200mg) - cognitive function Resveratrol (460mg) - inflammation TMG (500mg) - methylation support & liver Green tea extract (300mg) - antioxidants & brain health Evening: Fish oil (2400mg) - heart health"
X Link 2025-12-09T15:00Z 27.5K followers, 26.5K engagements
"If I had no time for the gym but wanted to build a strong core this is what I'd do: Mountainclimbers - 20x Bicycle crunches - 20x Elbow plank - XX sec Standing knee crunches - 20x Sit ups- 20x Repeat 3x with XX sec rest in between series"
X Link 2025-11-10T15:00Z 27.4K followers, 18.4K engagements
"8 months ago I completely ripped my rotator cuff. The pain shot right down to my finger tips and I couldn't lift my arm for X days. This tool helped me speed up my recovery. Here's how it works: Red light usesspecific light waves (630-850nm) that go deep into your skinand tissues. UnlikeUVlight thatcan damage yourskin red light helpsyour cells workbetter. It works at the cellular level by boosting your mitochondria - the powerplants insideyour cells thatcreate energy. Athletesand physicaltherapists havebeenusing it for yearsto speed up recovery and help with: - Muscle tears andsoreness -"
X Link 2025-12-05T15:00Z 27.5K followers, 7961 engagements
"Two brothers swim in the ocean as far as they can from the beach. First one to turn back loses. One is genetically modified super human. The other isnt. When the super human asks how his unaltered brother always wins he says: I never saved anything for the swim back. That's a scene in Gattaca one of my favorite movies ever. And one of my core principles for life and business. You gotta leave it all on the field and want it more than the next person. Life changing endeavors are worth it. Afterall YOLO"
X Link 2025-12-11T15:00Z 27.5K followers, 5928 engagements