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# ![@NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1766327703987515392.png) @NutritionTipzzz Health | Wellness | Nutrition

Thyroid dysfunction is gaining attention as a highly overlooked condition affecting over XXX million people worldwide, causing fatigue, weight gain, and concentration struggles. Natural remedies and support methods are being shared to help alleviate symptoms. Meanwhile, experts are also discussing the benefits of certain nutrients and compounds, such as berberine, to transform overall health.

### Engagements: XXXXXXX [#](/creator/twitter::1766327703987515392/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1766327703987515392/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXXX +534%
- X Months XXXXXXXXXXX +115%
- X Year XXXXXXXXXXX +1,030%

### Mentions: XX [#](/creator/twitter::1766327703987515392/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1766327703987515392/c:line/m:posts_active.svg)

- X Week XX no change
- X Month XXX +15%
- X Months XXX +97%
- X Year XXXXX +3,523%

### Followers: XXXXXXX [#](/creator/twitter::1766327703987515392/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1766327703987515392/c:line/m:followers.svg)

- X Week XXXXXXX +1.30%
- X Month XXXXXXX +9.30%
- X Months XXXXXXX +102%
- X Year XXXXXXX +483%

### CreatorRank: XXXXXX [#](/creator/twitter::1766327703987515392/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1766327703987515392/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/twitter::1766327703987515392/influence)
---

**Social category influence**
[finance](/list/finance)  XXXX%

**Social topic influence**
[protocol](/topic/protocol) #156, [weight loss](/topic/weight-loss) #918, [compound](/topic/compound) 1.35%, [unlock](/topic/unlock) 1.35%, [secret weapon](/topic/secret-weapon) 1.35%, [flow state](/topic/flow-state) 1.35%, [money](/topic/money) 1.35%, [harm](/topic/harm) 1.35%, [faster](/topic/faster) 1.35%, [filter](/topic/filter) XXXX%

**Top accounts mentioned or mentioned by**
[@andrewbolis](/creator/undefined) [@d_luckykeys](/creator/undefined) [@mzeemoze](/creator/undefined) [@grok](/creator/undefined) [@joemoe651](/creator/undefined) [@adrianmatteo](/creator/undefined) [@5_jerod](/creator/undefined) [@jeremykaetz](/creator/undefined) [@rroahdes](/creator/undefined) [@dan53840](/creator/undefined) [@booyah2yah](/creator/undefined) [@insightsunlight](/creator/undefined) [@ytmndan](/creator/undefined) [@dalemcisback](/creator/undefined) [@truthbtold77777](/creator/undefined)
### Top Social Posts [#](/creator/twitter::1766327703987515392/posts)
---
Top posts by engagements in the last XX hours

"No Morning Wood Your MANHOOD is in danger. Dont panic Ill show you how to bring back those rock-hard morning woods again. XX Methods Ranked from WORST โŒ to BEST โœ…"  
[X Link](https://x.com/NutritionTipzzz/status/1978871531460571578) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-16T17:11Z 258.5K followers, 42.2K engagements


"Headache Gone In Just X SECONDS"  
[X Link](https://x.com/NutritionTipzzz/status/1979022524575838218) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-17T03:11Z 258.5K followers, 447.9K engagements


"The truth about sugar"  
[X Link](https://x.com/NutritionTipzzz/status/1978769432072646877) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-16T10:26Z 258.5K followers, 3M engagements


"WTF Happens If You Mix Vaseline with Baby Oil"  
[X Link](https://x.com/NutritionTipzzz/status/1979810037456597174) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-19T07:21Z 258.5K followers, 163.3K engagements


"No Morning Wood Your MANHOOD is in danger. Dont worryIll show you how to get rock-solid morning woods again. XX Methods Ranked From Worst โŒ to BEST โœ…"  
[X Link](https://x.com/NutritionTipzzz/status/1976329374980047215) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-09T16:50Z 258.5K followers, 65.6K engagements


"Clove Before Bed Will Do This To Your Body"  
[X Link](https://x.com/NutritionTipzzz/status/1976472385663688982) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-10T02:18Z 258.5K followers, 2.1M engagements


"This is the most researched performance-enhancing compound on the planet. Over X billion people use it daily. Yet XX% unknowingly sabotage their focus by using it wrong. Heres the science-backed protocol for peak performance ๐Ÿ‘‡"  
[X Link](https://x.com/NutritionTipzzz/status/1980673947646713893) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-21T16:34Z 258.5K followers, 33.9K engagements


"Remove sugar from your body"  
[X Link](https://x.com/NutritionTipzzz/status/1937316942488146146) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-06-24T01:08Z 258.5K followers, 485.7K engagements


"Every women should listen to this doctor"  
[X Link](https://x.com/NutritionTipzzz/status/1941668646050463863) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-07-06T01:20Z 258.5K followers, 514.4K engagements


"This is crazyyyy"  
[X Link](https://x.com/NutritionTipzzz/status/1944985947822538845) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-07-15T05:02Z 258.5K followers, 5.4M engagements


"Highest Protein Foods in the World"  
[X Link](https://x.com/NutritionTipzzz/status/1950380183648948422) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-07-30T02:17Z 258.5K followers, 1.7M engagements


"The Danger of Ramen Noodles"  
[X Link](https://x.com/NutritionTipzzz/status/1953266050012959151) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-08-07T01:24Z 258.5K followers, 4.9M engagements


"Your organs when you fast for XX hours"  
[X Link](https://x.com/NutritionTipzzz/status/1958031029752721746) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-08-20T04:59Z 258.5K followers, 3.5M engagements


"Eat This If You Are Sick"  
[X Link](https://x.com/NutritionTipzzz/status/1963427939925766496) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-09-04T02:24Z 258.5K followers, 584.1K engagements


"Use that data to discover your personalized caffeine protocol. But remember peak performance isnt just about caffeine. Its about aligning every system in your life: Your business Your body Your mind Your habits Thats the true formula for sustainable success"  
[X Link](https://x.com/NutritionTipzzz/status/1980674592751722948) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-21T16:36Z 258.5K followers, XXX engagements


"Move your poop"  
[X Link](https://x.com/NutritionTipzzz/status/1953703476669952276) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-08-08T06:23Z 258.5K followers, 9M engagements


"Man reveals secret ancient technique of clearing out heart blockages"  
[X Link](https://x.com/NutritionTipzzz/status/1961657565127086558) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-08-30T05:09Z 258.5K followers, 3.9M engagements


"She ESPOSES how she looks XX at XX ๐Ÿ˜ฑ๐Ÿšจ"  
[X Link](https://x.com/NutritionTipzzz/status/1976853882480607662) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-11T03:34Z 258.5K followers, 3M engagements


"Did You Know This Homemade Syrup Clears Your Lungs Fast"  
[X Link](https://x.com/NutritionTipzzz/status/1980947050255855832) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-22T10:39Z 258.5K followers, 28.5K engagements


"L-Theanine is natures secret weapon against your overthinking mind. It calms anxiety sharpens focus (without the crash) and improves sleep. But heres the truth90% of people take it wrong and wonder why it doesnt work. Lets fix that. Heres how to actually unlock its full potential ๐Ÿ‘‡๐Ÿงต"  
[X Link](https://x.com/NutritionTipzzz/status/1976684317813129613) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-10T16:20Z 258.4K followers, 38.1K engagements


"๐Ÿ’ญ The Myth Everyone Believes Most people think L-Theanine is just a green tea extract that makes you drowsy. Wrong. It actually induces calm alertness a mental state where youre focused yet relaxed present yet peaceful. Thats why monks have sipped tea for centuries to enter this balanced flow state. But most people never experience it because they make X crucial mistakes. Lets break them down:"  
[X Link](https://x.com/NutritionTipzzz/status/1976684322821144763) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-10T16:20Z 258.4K followers, XXX engagements


"3. Exercise & Stay Active Lift weights 3-5 times per week Weight training burns more calories than cardio Aim for 10-20k steps daily Sore muscles = Growth hormone spike fat burn"  
[X Link](https://x.com/NutritionTipzzz/status/1977050687348654137) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-11T16:36Z 258.5K followers, 1767 engagements


"4. Eat Plenty of Protein Keeps you full Provides essential nutrients Consume 0.8-1g protein per pound of body weight Health tip: Drink X tbsp apple cider vinegar (diluted) before meals to aid digestion"  
[X Link](https://x.com/NutritionTipzzz/status/1977050691303882812) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-11T16:36Z 258.5K followers, 1601 engagements


"8. Avoid These Triggers: Alcohol Excess carbs Too much sugar High insulin levels from these stop fat burning and hinder ketosis"  
[X Link](https://x.com/NutritionTipzzz/status/1977050710715121702) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-11T16:36Z 258.5K followers, XXX engagements


"Steven Bartlett recently had Dr. Mike Varshavski on his podcast. Their conversation highlighted just how widespread health misinformation has become. Even smart well-informed people fall for the X health myths he debunked:"  
[X Link](https://x.com/NutritionTipzzz/status/1977771902790934987) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-13T16:22Z 258.5K followers, 18.6K engagements


"Myth 1: Exercise is the main way to lose weight Not true. Weight loss is primarily driven by nutrition. Exercise is still criticalit improves mood strength longevity and reduces cancer risk. But no amount of exercise can counteract a consistently poor diet"  
[X Link](https://x.com/NutritionTipzzz/status/1977771906456842325) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-13T16:22Z 258.5K followers, XXX engagements


"5. A Test That Took Away Alzheimers Fear Family history had him worried about dementia. APOE gene test revealed: he has the APOE2 longevity gene. People who smoke drink and still live past XXX. A new blood test (PTA 217) confirmed: zero Alzheimers proteins"  
[X Link](https://x.com/NutritionTipzzz/status/1978142419985010975) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-14T16:54Z 258.5K followers, 1267 engagements


"6. Why Men Die From Heart Disease Without Warning Half the time men discover heart disease only when its too late. Why men avoid doctors: Dont want to seem weak Avoid vulnerability Head in the sand The Rock: We chase success money women but ignore our health"  
[X Link](https://x.com/NutritionTipzzz/status/1978142422690349397) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-14T16:54Z 258.4K followers, 1229 engagements


"Colon Cleansing: The Most Underrated Detox Your Body Needs Your gut can hold up to XX pounds of toxic buildup. When it gets clogged it can harm your liver skin brain and energy levels. Heres how to properly cleanse your colon. Check Thread ๐Ÿ‘‡"  
[X Link](https://x.com/NutritionTipzzz/status/1978512115557126392) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-15T17:23Z 258.4K followers, 46.1K engagements


"6. Try Intermittent Fasting Eating within a XX hour window gives your digestive system time to rest. Youll notice: Sharper focus Higher energy Fewer cravings Always consult your doctor before starting"  
[X Link](https://x.com/NutritionTipzzz/status/1979585813177651310) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-18T16:30Z 258.5K followers, 1669 engagements


"7. Stay Hydrated Clearer skin Youthful glow Faster metabolism Fewer cravings (try sparkling water) Drink 24L daily (depending on activity level). Pro tip: I use a Berkey water filter for quality hydration"  
[X Link](https://x.com/NutritionTipzzz/status/1979585818797977695) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-18T16:30Z 258.4K followers, 1429 engagements


"5. Guard your sleep. Six hours of sleep can spike inflammatory cytokines by up to 30%. Seven to eight hours of deep rest resets your immune system. You cant adapt to poor sleepyou deteriorate from it"  
[X Link](https://x.com/NutritionTipzzz/status/1979957296294994317) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-19T17:06Z 258.4K followers, 1149 engagements


""The Future of Brand Growth Is Here." We help businesses scale with strategies that build authority trust & growth. If you are looking for high-quality personalized & scalable solutions to grow your brand. Visit ๐Ÿ‘‰ & lets shape the future together"  
[X Link](https://x.com/NutritionTipzzz/status/1979957300065665134) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-19T17:06Z 258.4K followers, 1033 engagements


"Consume these X ingredients to get your full potential back"  
[X Link](https://x.com/NutritionTipzzz/status/1924335916224766460) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-05-19T05:26Z 258.5K followers, 359.9K engagements


"Did You Know Mixing Watermelon & Salt Will"  
[X Link](https://x.com/NutritionTipzzz/status/1925029692811440311) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-05-21T03:23Z 258.5K followers, 2.5M engagements


"How to remove tartar from teeth"  
[X Link](https://x.com/NutritionTipzzz/status/1934081483331055626) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-06-15T02:52Z 258.5K followers, 1.5M engagements


"Dark Truth Behind McDonald's French Fries"  
[X Link](https://x.com/NutritionTipzzz/status/1954465703030833285) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-08-10T08:51Z 258.5K followers, 2.5M engagements


"If you're reading this you probably have forward neck posture. "Nerd neck" makes you dumber less attractive and can even cause hair loss Here's how to fix it"  
[X Link](https://x.com/NutritionTipzzz/status/1956040844466639152) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-08-14T17:10Z 258.5K followers, 562.2K engagements


"The Dark Secret Behind Your Snacks"  
[X Link](https://x.com/NutritionTipzzz/status/1970352471831949604) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-09-23T05:00Z 258.5K followers, 40.6M engagements


"What Happens If You Don't Eat for a Whole Day"  
[X Link](https://x.com/NutritionTipzzz/status/1977316178847736304) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-12T10:11Z 258.5K followers, 229.3K engagements


"Everyones stunned by The Rocks jaw-dropping weight loss But he recently sat down with Dr. Mark Hyman & revealed whats REALLY happening with his health. What he shared might make you rethink how you approach your doctor Here are my top X takeaways:"  
[X Link](https://x.com/NutritionTipzzz/status/1978142405619503379) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-14T16:54Z 258.5K followers, 34.3K engagements


"This food is a silent killer hiding in your kitchen"  
[X Link](https://x.com/NutritionTipzzz/status/1979753760563097606) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-19T03:37Z 258.5K followers, 5M engagements


"Start tracking your response to caffeine: Time of intake Dosage Sleep quality Mood and focus Use that data to discover your personalized caffeine protocol"  
[X Link](https://x.com/NutritionTipzzz/status/1980674589278847164) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-21T16:36Z 258.5K followers, XXX engagements


"Americas top fitness coach just exposed Big Pharma. In a 3-hour interview with Joe Rogan Jillian Michaels dropped bombshells: XX% of U.S. adults are overweight or obese and the system profits from keeping them that way. When she spoke up they branded her anti-science. Here are her XX most shocking revelations:"  
[X Link](https://x.com/NutritionTipzzz/status/1981040417845235979) [@NutritionTipzzz](/creator/x/NutritionTipzzz) 2025-10-22T16:50Z 258.5K followers, 14.9K engagements

[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

@NutritionTipzzz Avatar @NutritionTipzzz Health | Wellness | Nutrition

Thyroid dysfunction is gaining attention as a highly overlooked condition affecting over XXX million people worldwide, causing fatigue, weight gain, and concentration struggles. Natural remedies and support methods are being shared to help alleviate symptoms. Meanwhile, experts are also discussing the benefits of certain nutrients and compounds, such as berberine, to transform overall health.

Engagements: XXXXXXX #

Engagements Line Chart

  • X Week XXXXXXXXX -XX%
  • X Month XXXXXXXXXX +534%
  • X Months XXXXXXXXXXX +115%
  • X Year XXXXXXXXXXX +1,030%

Mentions: XX #

Mentions Line Chart

  • X Week XX no change
  • X Month XXX +15%
  • X Months XXX +97%
  • X Year XXXXX +3,523%

Followers: XXXXXXX #

Followers Line Chart

  • X Week XXXXXXX +1.30%
  • X Month XXXXXXX +9.30%
  • X Months XXXXXXX +102%
  • X Year XXXXXXX +483%

CreatorRank: XXXXXX #

CreatorRank Line Chart

Social Influence #


Social category influence finance XXXX%

Social topic influence protocol #156, weight loss #918, compound 1.35%, unlock 1.35%, secret weapon 1.35%, flow state 1.35%, money 1.35%, harm 1.35%, faster 1.35%, filter XXXX%

Top accounts mentioned or mentioned by @andrewbolis @d_luckykeys @mzeemoze @grok @joemoe651 @adrianmatteo @5_jerod @jeremykaetz @rroahdes @dan53840 @booyah2yah @insightsunlight @ytmndan @dalemcisback @truthbtold77777

Top Social Posts #


Top posts by engagements in the last XX hours

"No Morning Wood Your MANHOOD is in danger. Dont panic Ill show you how to bring back those rock-hard morning woods again. XX Methods Ranked from WORST โŒ to BEST โœ…"
X Link @NutritionTipzzz 2025-10-16T17:11Z 258.5K followers, 42.2K engagements

"Headache Gone In Just X SECONDS"
X Link @NutritionTipzzz 2025-10-17T03:11Z 258.5K followers, 447.9K engagements

"The truth about sugar"
X Link @NutritionTipzzz 2025-10-16T10:26Z 258.5K followers, 3M engagements

"WTF Happens If You Mix Vaseline with Baby Oil"
X Link @NutritionTipzzz 2025-10-19T07:21Z 258.5K followers, 163.3K engagements

"No Morning Wood Your MANHOOD is in danger. Dont worryIll show you how to get rock-solid morning woods again. XX Methods Ranked From Worst โŒ to BEST โœ…"
X Link @NutritionTipzzz 2025-10-09T16:50Z 258.5K followers, 65.6K engagements

"Clove Before Bed Will Do This To Your Body"
X Link @NutritionTipzzz 2025-10-10T02:18Z 258.5K followers, 2.1M engagements

"This is the most researched performance-enhancing compound on the planet. Over X billion people use it daily. Yet XX% unknowingly sabotage their focus by using it wrong. Heres the science-backed protocol for peak performance ๐Ÿ‘‡"
X Link @NutritionTipzzz 2025-10-21T16:34Z 258.5K followers, 33.9K engagements

"Remove sugar from your body"
X Link @NutritionTipzzz 2025-06-24T01:08Z 258.5K followers, 485.7K engagements

"Every women should listen to this doctor"
X Link @NutritionTipzzz 2025-07-06T01:20Z 258.5K followers, 514.4K engagements

"This is crazyyyy"
X Link @NutritionTipzzz 2025-07-15T05:02Z 258.5K followers, 5.4M engagements

"Highest Protein Foods in the World"
X Link @NutritionTipzzz 2025-07-30T02:17Z 258.5K followers, 1.7M engagements

"The Danger of Ramen Noodles"
X Link @NutritionTipzzz 2025-08-07T01:24Z 258.5K followers, 4.9M engagements

"Your organs when you fast for XX hours"
X Link @NutritionTipzzz 2025-08-20T04:59Z 258.5K followers, 3.5M engagements

"Eat This If You Are Sick"
X Link @NutritionTipzzz 2025-09-04T02:24Z 258.5K followers, 584.1K engagements

"Use that data to discover your personalized caffeine protocol. But remember peak performance isnt just about caffeine. Its about aligning every system in your life: Your business Your body Your mind Your habits Thats the true formula for sustainable success"
X Link @NutritionTipzzz 2025-10-21T16:36Z 258.5K followers, XXX engagements

"Move your poop"
X Link @NutritionTipzzz 2025-08-08T06:23Z 258.5K followers, 9M engagements

"Man reveals secret ancient technique of clearing out heart blockages"
X Link @NutritionTipzzz 2025-08-30T05:09Z 258.5K followers, 3.9M engagements

"She ESPOSES how she looks XX at XX ๐Ÿ˜ฑ๐Ÿšจ"
X Link @NutritionTipzzz 2025-10-11T03:34Z 258.5K followers, 3M engagements

"Did You Know This Homemade Syrup Clears Your Lungs Fast"
X Link @NutritionTipzzz 2025-10-22T10:39Z 258.5K followers, 28.5K engagements

"L-Theanine is natures secret weapon against your overthinking mind. It calms anxiety sharpens focus (without the crash) and improves sleep. But heres the truth90% of people take it wrong and wonder why it doesnt work. Lets fix that. Heres how to actually unlock its full potential ๐Ÿ‘‡๐Ÿงต"
X Link @NutritionTipzzz 2025-10-10T16:20Z 258.4K followers, 38.1K engagements

"๐Ÿ’ญ The Myth Everyone Believes Most people think L-Theanine is just a green tea extract that makes you drowsy. Wrong. It actually induces calm alertness a mental state where youre focused yet relaxed present yet peaceful. Thats why monks have sipped tea for centuries to enter this balanced flow state. But most people never experience it because they make X crucial mistakes. Lets break them down:"
X Link @NutritionTipzzz 2025-10-10T16:20Z 258.4K followers, XXX engagements

"3. Exercise & Stay Active Lift weights 3-5 times per week Weight training burns more calories than cardio Aim for 10-20k steps daily Sore muscles = Growth hormone spike fat burn"
X Link @NutritionTipzzz 2025-10-11T16:36Z 258.5K followers, 1767 engagements

"4. Eat Plenty of Protein Keeps you full Provides essential nutrients Consume 0.8-1g protein per pound of body weight Health tip: Drink X tbsp apple cider vinegar (diluted) before meals to aid digestion"
X Link @NutritionTipzzz 2025-10-11T16:36Z 258.5K followers, 1601 engagements

"8. Avoid These Triggers: Alcohol Excess carbs Too much sugar High insulin levels from these stop fat burning and hinder ketosis"
X Link @NutritionTipzzz 2025-10-11T16:36Z 258.5K followers, XXX engagements

"Steven Bartlett recently had Dr. Mike Varshavski on his podcast. Their conversation highlighted just how widespread health misinformation has become. Even smart well-informed people fall for the X health myths he debunked:"
X Link @NutritionTipzzz 2025-10-13T16:22Z 258.5K followers, 18.6K engagements

"Myth 1: Exercise is the main way to lose weight Not true. Weight loss is primarily driven by nutrition. Exercise is still criticalit improves mood strength longevity and reduces cancer risk. But no amount of exercise can counteract a consistently poor diet"
X Link @NutritionTipzzz 2025-10-13T16:22Z 258.5K followers, XXX engagements

"5. A Test That Took Away Alzheimers Fear Family history had him worried about dementia. APOE gene test revealed: he has the APOE2 longevity gene. People who smoke drink and still live past XXX. A new blood test (PTA 217) confirmed: zero Alzheimers proteins"
X Link @NutritionTipzzz 2025-10-14T16:54Z 258.5K followers, 1267 engagements

"6. Why Men Die From Heart Disease Without Warning Half the time men discover heart disease only when its too late. Why men avoid doctors: Dont want to seem weak Avoid vulnerability Head in the sand The Rock: We chase success money women but ignore our health"
X Link @NutritionTipzzz 2025-10-14T16:54Z 258.4K followers, 1229 engagements

"Colon Cleansing: The Most Underrated Detox Your Body Needs Your gut can hold up to XX pounds of toxic buildup. When it gets clogged it can harm your liver skin brain and energy levels. Heres how to properly cleanse your colon. Check Thread ๐Ÿ‘‡"
X Link @NutritionTipzzz 2025-10-15T17:23Z 258.4K followers, 46.1K engagements

"6. Try Intermittent Fasting Eating within a XX hour window gives your digestive system time to rest. Youll notice: Sharper focus Higher energy Fewer cravings Always consult your doctor before starting"
X Link @NutritionTipzzz 2025-10-18T16:30Z 258.5K followers, 1669 engagements

"7. Stay Hydrated Clearer skin Youthful glow Faster metabolism Fewer cravings (try sparkling water) Drink 24L daily (depending on activity level). Pro tip: I use a Berkey water filter for quality hydration"
X Link @NutritionTipzzz 2025-10-18T16:30Z 258.4K followers, 1429 engagements

"5. Guard your sleep. Six hours of sleep can spike inflammatory cytokines by up to 30%. Seven to eight hours of deep rest resets your immune system. You cant adapt to poor sleepyou deteriorate from it"
X Link @NutritionTipzzz 2025-10-19T17:06Z 258.4K followers, 1149 engagements

""The Future of Brand Growth Is Here." We help businesses scale with strategies that build authority trust & growth. If you are looking for high-quality personalized & scalable solutions to grow your brand. Visit ๐Ÿ‘‰ & lets shape the future together"
X Link @NutritionTipzzz 2025-10-19T17:06Z 258.4K followers, 1033 engagements

"Consume these X ingredients to get your full potential back"
X Link @NutritionTipzzz 2025-05-19T05:26Z 258.5K followers, 359.9K engagements

"Did You Know Mixing Watermelon & Salt Will"
X Link @NutritionTipzzz 2025-05-21T03:23Z 258.5K followers, 2.5M engagements

"How to remove tartar from teeth"
X Link @NutritionTipzzz 2025-06-15T02:52Z 258.5K followers, 1.5M engagements

"Dark Truth Behind McDonald's French Fries"
X Link @NutritionTipzzz 2025-08-10T08:51Z 258.5K followers, 2.5M engagements

"If you're reading this you probably have forward neck posture. "Nerd neck" makes you dumber less attractive and can even cause hair loss Here's how to fix it"
X Link @NutritionTipzzz 2025-08-14T17:10Z 258.5K followers, 562.2K engagements

"The Dark Secret Behind Your Snacks"
X Link @NutritionTipzzz 2025-09-23T05:00Z 258.5K followers, 40.6M engagements

"What Happens If You Don't Eat for a Whole Day"
X Link @NutritionTipzzz 2025-10-12T10:11Z 258.5K followers, 229.3K engagements

"Everyones stunned by The Rocks jaw-dropping weight loss But he recently sat down with Dr. Mark Hyman & revealed whats REALLY happening with his health. What he shared might make you rethink how you approach your doctor Here are my top X takeaways:"
X Link @NutritionTipzzz 2025-10-14T16:54Z 258.5K followers, 34.3K engagements

"This food is a silent killer hiding in your kitchen"
X Link @NutritionTipzzz 2025-10-19T03:37Z 258.5K followers, 5M engagements

"Start tracking your response to caffeine: Time of intake Dosage Sleep quality Mood and focus Use that data to discover your personalized caffeine protocol"
X Link @NutritionTipzzz 2025-10-21T16:36Z 258.5K followers, XXX engagements

"Americas top fitness coach just exposed Big Pharma. In a 3-hour interview with Joe Rogan Jillian Michaels dropped bombshells: XX% of U.S. adults are overweight or obese and the system profits from keeping them that way. When she spoke up they branded her anti-science. Here are her XX most shocking revelations:"
X Link @NutritionTipzzz 2025-10-22T16:50Z 258.5K followers, 14.9K engagements

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