[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @NutritionTipzzz Health | Wellness | Nutrition Health | Wellness | Nutrition posts on X about zinc, ginger, eggs, compound the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/twitter::1766327703987515392/interactions)  - X Week XXXXXXXXX +269% - X Month XXXXXXXXXX +41% - X Months XXXXXXXXXX +193% - X Year XXXXXXXXXXX +2,315% ### Mentions: XX [#](/creator/twitter::1766327703987515392/posts_active)  - X Week XXX -XX% - X Month XXX +56% - X Months XXX +481% - X Year XXX +5,018% ### Followers: XXXXXXX [#](/creator/twitter::1766327703987515392/followers)  - X Week XXXXXXX +2.40% - X Month XXXXXXX +18% - X Months XXXXXXX +143% - X Year XXXXXXX +729% ### CreatorRank: XXXXXX [#](/creator/twitter::1766327703987515392/influencer_rank)  ### Social Influence [#](/creator/twitter::1766327703987515392/influence) --- **Social category influence** [countries](/list/countries) [stocks](/list/stocks) [travel destinations](/list/travel-destinations) [social networks](/list/social-networks) [technology brands](/list/technology-brands) **Social topic influence** [zinc](/topic/zinc), [ginger](/topic/ginger), [eggs](/topic/eggs), [compound](/topic/compound), [dna](/topic/dna) #253, [soda](/topic/soda), [baking](/topic/baking), [nutrition](/topic/nutrition) #5, [longterm](/topic/longterm), [brisk](/topic/brisk) ### Top Social Posts [#](/creator/twitter::1766327703987515392/posts) --- Top posts by engagements in the last XX hours "What happens if you put onions in boiling water"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1940584952648945934) 2025-07-03 01:34:41 UTC 197.4K followers, 719.5K engagements "3. Eating too fast Digestion starts in your mouth. Eating quickly leads to bloating gas and poor nutrient absorption. Fix: Slow down. Chew thoroughly. Mindful meals = happier gut. Still this next one might be more damaging:"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942995477718536349) 2025-07-09 17:13:15 UTC 197K followers, 1146 engagements "Youve been lied to. The American Health system wants you obese. Debunking XX nutrition myths they taught you in school: X. Myth: Eggs Raise Your Cholesterol"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1943355002950701315) 2025-07-10 17:01:53 UTC 197.4K followers, 47.4K engagements "6. Avoid antibiotics at all costs. X. Eat fermented foods to enhance your gut bacteria. Examples: kefir natto kimchi yogurt sauerhraut fermented pickles X. Avoid coffee first thing in the morning and on an empty stomach"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945527177870807125) 2025-07-16 16:53:20 UTC 197.4K followers, 8444 engagements "9. Drink bone broth on an empty stomach instead. XX. XX% of the foods you eat should be single-ingredient foods. XX. only indulge in processed "fun foods" XX% of the time or less"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945527183164019106) 2025-07-16 16:53:21 UTC 197.4K followers, 7395 engagements "Fertility is her problem. But this is a lie. X in X times its your sperm. Heres what every man needs to know (& and how to fix it):"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945166502673445109) 2025-07-15 17:00:08 UTC 197.4K followers, 186.1K engagements "The secret weapon A compound called thymoquinone a powerhouse antioxidant stronger than Vitamin E. It attacks free radicals cools inflammation and protects your cells from degeneration. Here's how it helps:"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1944094755614347678) 2025-07-12 18:01:23 UTC 196.9K followers, 2918 engagements "Consume these X ingredients to get your full potential back"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1924335916224766460) 2025-05-19 05:26:49 UTC 197.4K followers, 293.6K engagements "5 signs you have a parasite and how to fix it"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1943842853173833845) 2025-07-12 01:20:25 UTC 197.4K followers, 688.3K engagements "Fix 2: Repair sperm DNA (reduce oxidative stress) CoQ10 (200300mg/day) NAC to boost glutathione Antioxidants: berries greens olive oil Cut seed oils alcohol weed Your sperm might look fine under a microscope. But still fail to fertilize"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945166529764475253) 2025-07-15 17:00:14 UTC 197.4K followers, 4373 engagements "16. Never snack or "graze" throughout the day. Your stomach needs time to heal. XX. Create a 10-14 hour window every day where you are not eating. XX. Stop eating 2-3 hours before bed and don't eat your first meal until an hour after waking"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945527194333393059) 2025-07-16 16:53:23 UTC 197.4K followers, 4839 engagements "5. Hydration is kidney therapy Your kidneys can't filter properly if you're dehydrated. Add electrolytes if you're sweating or low-carb Limit sugary drinks & alcoholthey force your kidneys to work overtime Your kidneys need water to flush toxins effectively"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942266845886832694) 2025-07-07 16:57:56 UTC 196.9K followers, 3731 engagements "6. Cut the silent killers NSAIDs & PPIs (heartburn meds) are linked to kidney damage with long-term use. Only use when absolutely necessaryand never daily unless prescribed. Switch to: 1) Digestive support (bitters enzymes apple cider vinegar) 2) Natural anti-inflammatory"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942266848395026861) 2025-07-07 16:57:56 UTC 196.5K followers, 3758 engagements "10. Myth: All Plant-Based Diets Are Healthier Truth: A poorly constructed plant-based diet (high in processed plant foods) can be just as unhealthy as any other diet. Focus on whole nutrient-rich plant foods if choosing this lifestyle"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1943355051021603247) 2025-07-10 17:02:04 UTC 197.3K followers, XXX engagements "Did You Know Mixing Watermelon & Salt Will"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1925029692811440311) 2025-05-21 03:23:38 UTC 197.4K followers, 2.4M engagements "Doctors would never want you to know this recipe"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942090684485484841) 2025-07-07 05:17:56 UTC 197.3K followers, 29.7K engagements "Ginger shots. You can make them in under X minutes. Heres how:"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942620825783521691) 2025-07-08 16:24:31 UTC 197.4K followers, 12.8K engagements "2. Hydrate Correctly Chuando avoids coffee tea and alcohol. Instead he hydrates with water and milk. These provide natural electrolytes that maintain cellular function and skin elasticity without overloading kidneys"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1944803122213478723) 2025-07-14 16:56:11 UTC 197.4K followers, 1909 engagements "4. Blood sugar & blood pressure control is non-negotiable Kidney disease often starts with: 1) Insulin resistance 2) Chronic hypertension Fix both by: Losing body fat Strength training Getting under XX BMI"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942266841386344829) 2025-07-07 16:57:55 UTC 196.5K followers, 3567 engagements "The Hair Growth Trick Hiding Inside Your Avocado"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1936598853421269018) 2025-06-22 01:35:21 UTC 197.4K followers, 533.4K engagements "4. Cardio Is Crucial If your heart and lungs are weak youre going to age like milk. Tan complements strength training with cardio: brisk treadmill walking and swimming. Just make sure you do your cardio after strength training to avoid burning out and losing strength"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1944803131260572100) 2025-07-14 16:56:13 UTC 197.4K followers, 1624 engagements "Why Are the Chinese Telling People to Pour Coca-Cola on Avocados"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1937684330538770568) 2025-06-25 01:28:39 UTC 197.4K followers, 980.7K engagements "6. Oral health: Baking soda is a natural way to keep your teeth and gums healthy. Brushing your teeth with it can: Reduce plaque. Refresh breath. Whiten teeth. Neutralize acids in the mouth. That's why it's a common ingredient in many toothpastes. Works"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1941542118776017151) 2025-07-05 16:58:07 UTC 196.6K followers, 3005 engagements "Step 5: Expand your vision Tunnel vision = threat mode. Peripheral vision = safety. Try this for X minute: Soften your eyes Let your vision spread wide Keep your breath slow and steady"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1944436086442164283) 2025-07-13 16:37:43 UTC 197.3K followers, XXX engagements "Tight pants laptops saunas. all raise testicle temp. And your testes are heat-sensitive. Optimal sperm production occurs 24C below core body temperature. Every degree above that damages sperm morphology and reduces total output"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945166547187851330) 2025-07-15 17:00:18 UTC 197.4K followers, 2440 engagements "Problem 2: Sperm is broken at the genetic level. Reactive oxygen species (ROS) damage sperm membranes and fragment DNA. Even if you have a high count and motility oxidative stress can make your sperm non-viable. This ruins fertility outcomes"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945166524110582131) 2025-07-15 17:00:13 UTC 197.4K followers, 4903 engagements "4. Eggs Packed with Vitamin D & healthy cholesterolboth essential for high testosterone. Heres what happens when you eat eggs daily for X weeks:"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942620853247828081) 2025-07-08 16:24:38 UTC 197.4K followers, 10.2K engagements "7. Support kidney function naturally What helps your kidneys: Berries (high in antioxidants) Parsley (anti-inflammatory) Hydration & movement Garlic & ginger Cucumber Lemon Protecting your kidneys protects your future"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942266851825967293) 2025-07-07 16:57:57 UTC 197.4K followers, 3208 engagements "The Ancient Hair Secret That Beats All Products"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1940941082315075669) 2025-07-04 01:09:49 UTC 197.4K followers, 276.7K engagements "3. Prioritize fiber before carbsevery time. Fiber helps slow digestion and reduces glucose spikes by up to 74%. Sequence matters: Start with salad before rice. Eat your veggies before the pasta. Its not just what you eatits when and how you eat it"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1941907279240221179) 2025-07-06 17:09:08 UTC 197.3K followers, 1960 engagements "19. Avoid high quantities of raw vegetables XX. Consume butyrate-producing foods like ghee butter and cheese XX. Limit heavy metal intake from crappy cookware tap water and poor-quality fish XX. Eat polyphenol-rich food like berries organic coffee and dark chocolate"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945527198410314231) 2025-07-16 16:53:24 UTC 197.4K followers, 4542 engagements "Sugar is the SILENT KILLER Hiding in Your Food"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1944558854446203289) 2025-07-14 00:45:33 UTC 197.4K followers, 19.6K engagements "Koreans will never tell you the secret of this drink"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942041475992424876) 2025-07-07 02:02:23 UTC 197.4K followers, 122.7K engagements "Problem 3: Metabolic health. To make healthy sperm your body needs: - Strong mitochondria - Balanced blood sugar - Adequate micronutrients - Efficient detox (liver + gut) - Deep restorative sleep Infertility often means youre metabolically broken"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945166539172249714) 2025-07-15 17:00:17 UTC 197.4K followers, 3508 engagements "Top X sperm killers (scientifically proven): - Low testosterone - Endocrine disruptors (BPA phthalates) - Chronic stress (high cortisol = low T) - Alcohol + weed - Deficiencies in zinc CoQ10 selenium and B12 - Sleep deprivation - Porn You can fix all of it"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945166551440908794) 2025-07-15 17:00:19 UTC 197.4K followers, 2336 engagements "12. Eat zinc-containing foods. They aid in cell division and immune function. Examples: steak dairy shrimp chicken thighs dark chocolate mandatory weekly oysters XX. Get more sunlight. XX. Get a minimum of 7+ hours of quality sleep a night"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945527186582376594) 2025-07-16 16:53:22 UTC 197.4K followers, 6584 engagements "Problem 1: Low testosterone Testosterone controls sperm production via the HPG axis (hypothalamus-pituitary-gonadal). When T drops sperm production shuts down. Todays average man has lower testosterone sperm quality and fertility than his grandfather at the same age"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945166513381527863) 2025-07-15 17:00:10 UTC 197.4K followers, 5726 engagements "Colon cleansing is one of the most potent yet underrated health strategies. It tackles chronic fatigue skin issues and a compromised immune system. I've personally experimented with it and the results are phenomenal. Heres the proper way to perform a colon cleanse:"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1938279353005244693) 2025-06-26 16:53:03 UTC 197.4K followers, 329.9K engagements "Fix 1: Boost T naturally - Lift heavy or HIIT 34x/week - Sleep 7-9 hours in total darkness - Key nutrients: Zinc Mg Vit D Boron - Supplement: Ashwagandha tongkat ali shilajit Low T isnt age. Its lifestyle neglect"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945166518431388131) 2025-07-15 17:00:12 UTC 197.4K followers, 5413 engagements "You cant sleep. Your hearts racing. Your chest feels tight. Everyone blames anxiety. But the real culprit Your VAGUS NERVE. These X tweaks look bizarre. But they trigger the stress relief your body is begging for:🧵"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1944436054842556789) 2025-07-13 16:37:36 UTC 197.4K followers, 32.7K engagements "For centuries this was used to treat everything from inflammation to infections. Ancient healers called it the cure for everything but death. Today It's buried by modern medicine. Heres what it isand why it works:🧵"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1944094568703549908) 2025-07-12 18:00:39 UTC 197.4K followers, 93.5K engagements "3. Lift Heavy Lift Often The older you get the more muscle you lose. Chuando trains 3-5x per week to fight back. Bodyweight mastery Compound lifts: squats lunges presses Heavy strength focus to retain lean mass If you want to stay young you have to stay strong"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1944803126156124244) 2025-07-14 16:56:12 UTC 197.4K followers, 1793 engagements "But why did it disappear Simple: It couldnt be patented. Big Pharma needed people addicted to prescriptions not healing themselves with seeds. So it was quietly buried under mountains of pills"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1944094679554986474) 2025-07-12 18:01:05 UTC 196.9K followers, 2731 engagements "7. Excessive alcohol consumption Alcohol weakens the gut barrier and feeds harmful bacteria. Fix: Keep it under X drinks/week. Hydrate well and support liver detox with whole foods. Heres something less physicalbut just as important:"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942995494520906056) 2025-07-09 17:13:19 UTC 197.1K followers, XXX engagements "Truth: Egg yolks are rich in nutrients like choline and vitamins D and B12. They do not significantly impact blood cholesterol in the way previously thought"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1943355007602167815) 2025-07-10 17:01:54 UTC 196.5K followers, XXX engagements "This Boiled Remedy Clears Mucus and Eases Cold Symptoms Fast"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942445430970675659) 2025-07-08 04:47:34 UTC 197.2K followers, 15.5K engagements "5. Garlic Increases nitric oxide lowers cortisol and may increase testosterone indirectly. It also boosts immunity heart health and libido. Its the spice of legends for a reason"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1943721241833001060) 2025-07-11 17:17:11 UTC 196K followers, 2531 engagements "15. To enhance your sleep quality: X. Daily movement X. No caffeine after noon X. Practice 4-7-8 breathing X. Avoid naps after 2:30 pm X. Block blue light before bed X. Wake and sleep at same time daily X. Create a sleep cave: silent dark cold"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945527190919286981) 2025-07-16 16:53:23 UTC 197.4K followers, 6187 engagements "4. Take Berberine. This is natures Ozempic. It improves insulin sensitivity lowers blood sugar and curbs cravings. One study showed it worked as well as Metforminwithout the pharma. Plant-based. Proven. Powerful"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1941907284055195943) 2025-07-06 17:09:10 UTC 197.5K followers, 2685 engagements "Step 6: Bitters before meals Your digestion and vagus nerve are linked. Stimulate both with a bitter tonic before eating: Gentian Dandelion Swedish bitters This primes the pump for digestion and calm"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1944436091697934490) 2025-07-13 16:37:44 UTC 197.4K followers, XXX engagements "Testosterone is more than a sex hormone. It builds muscle burns fat and sharpens your focus. Here are X natural ways to boost testosterone without pills: X. Pomegranate"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1943721216516223121) 2025-07-11 17:17:05 UTC 197.4K followers, 85K engagements "Breaking: XX% of The Sunscreen sold in USA is Deemed Unsafe for Use"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1936289571303813136) 2025-06-21 05:06:22 UTC 197.4K followers, 1M engagements "What if a woman drank garlic and turmeric"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1935208959046279549) 2025-06-18 05:32:24 UTC 197.4K followers, 938.5K engagements "Top X Worst Foods to Eat First Thing in the Morning"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945294669757501493) 2025-07-16 01:29:25 UTC 197.4K followers, 16.6K engagements "The X dirtiest restaurants in the united states"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1943901386078663073) 2025-07-12 05:13:01 UTC 197.4K followers, 1.4M engagements "5. Oysters Rich in zinc a mineral that skyrockets testosterone levels. Dr. Eric Berg reveals X life-changing benefits:"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942620865805574300) 2025-07-08 16:24:41 UTC 197.4K followers, 9565 engagements "Its the No.1 natural substance for curing inflammation. It improves blood circulation leading to: Better focus More energy Enhanced brain function But whats the best way to consume it"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942620819152351412) 2025-07-08 16:24:30 UTC 197.4K followers, 12.1K engagements "If you want to fix your gut health here's every tip I could come up with: X. Stop drinking alcohol"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945527161815011386) 2025-07-16 16:53:16 UTC 197.4K followers, 203.4K engagements "3. Supplement with colostrum collagen omega 3's l-glutamine and vitamin d3/k2. X. Stop drinking tap water. X. Eat gelatinous cuts of meat like the skin-on chicken thighs bone marrow and osso bucco"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945527172409807292) 2025-07-16 16:53:18 UTC 197.4K followers, 9076 engagements "Dear men Testosterone is what keeps you alive. Here's the X proven foods to boost it naturally: X. Ginger Check Thread 👇"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942620797669105834) 2025-07-08 16:24:24 UTC 197.4K followers, 253.4K engagements "1. Overusing NSAIDs (ibuprofen aspirin) These medications can erode your gut lining with frequent use. Fix: Use sparingly. Support healing with glutamine collagen and turmeric. Just the beginning"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942995467933290832) 2025-07-09 17:13:13 UTC 197.4K followers, 1335 engagements "FIX 3: Support detox pathways: - Cold exposure - Hydration + magnesium - Liver-supportive foods: beets - Drink from glass or stainless steel - Never microwave plastic containers BPA and phthalates mimic estrogen in your body. They shrink testicles and reduce sperm quality"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945166544146981136) 2025-07-15 17:00:18 UTC 197.4K followers, 2942 engagements "2. Eat plenty of prebiotic fiber. Examples: apples berries avocado bananas seaweed pistachios asparagus mushrooms sprouted oats garlic and onions Jerusalem artichokes"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945527167456350633) 2025-07-16 16:53:17 UTC 197.4K followers, 9628 engagements "Eat These X Fruits Daily for X Weeks - The Mind-Blowing Results"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945347247220383903) 2025-07-16 04:58:21 UTC 197.4K followers, 12.7K engagements "If your gut isnt healthy neither are you. Millions are damaging their gut every day without even knowing it. Here are XX habits quietly wrecking your gut (and how to heal it): 🧵"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942995463525011675) 2025-07-09 17:13:12 UTC 197.4K followers, 50K engagements "2. Myth: You Need X Glasses of Water a Day Truth: Hydration needs vary greatly between individuals. Rely on thirst and food sources to guide your water intake rather than a rigid rule"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1943355011804860914) 2025-07-10 17:01:55 UTC 196.5K followers, XXX engagements "The most versatile medicine in the world: Baking soda. They want you to believe it's just for baking. But this simple ingredient can do amazing things for the human body. X Ways to Use Baking Soda to Improve Your Health:"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1941542090548314590) 2025-07-05 16:58:01 UTC 197.4K followers, 95.6K engagements "5. Consuming ultra-processed foods Emulsifiers additives and seed oils disrupt your gut flora and feed bad bacteria. Fix: Stick to whole foodsrich in fiber polyphenols fermented veggies and healthy fats. Heres a sneaky one most people overlook:"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942995487931666509) 2025-07-09 17:13:18 UTC 197.1K followers, 1049 engagements "Your bodys natural detox system: Kidneys. XX% of people ignore them & its silently causing inflammation brain fog & exhaustion. Here's everything you need to know about kidney health (& how to cleanse them):"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942266827805237645) 2025-07-07 16:57:51 UTC 197.4K followers, 107.5K engagements "9. Myth: Salt is Bad for You Truth: Excessive sodium can be harmful but many people dont get enough quality salt. Natural salts like Himalayan or sea salt can support electrolyte balance and overall health"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1943355045799694370) 2025-07-10 17:02:03 UTC 197.3K followers, XXX engagements "They call him the man who "never ages." At XX he looks and performs better than people half his age. Here's how Chuando Tan stopped the clock (and how you can too):"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1944803112411390264) 2025-07-14 16:56:09 UTC 197.4K followers, 99.8K engagements "6. Artificial sweeteners Sweeteners like aspartame and sucralose alter your gut microbiota and insulin sensitivity. Fix: Opt for natural options like raw honey stevia or monk fruit (in moderation). Now to a common habit that silently causes gut inflammation:"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942995491186446804) 2025-07-09 17:13:18 UTC 197.1K followers, XXX engagements "Expert Stack(Daily Routine): Morning: CoQ10 (200mg) NAC (600mg) D3/K2 Zinc Omega-3 (1000mg) Evening: L-Carnitine (1000mg) Magnesium (200400mg for sleep & hormone support)"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1945166534336184666) 2025-07-15 17:00:15 UTC 197.4K followers, 3796 engagements "4. Frequent antibiotic use One course of antibiotics can wipe out up to XX% of your gut microbiome. Fix: Only use when absolutely necessary. Replenish with probiotics and prebiotics immediately after. Now lets talk food choices:"  [@NutritionTipzzz](/creator/x/NutritionTipzzz) on [X](/post/tweet/1942995483351457856) 2025-07-09 17:13:16 UTC 197K followers, 1123 engagements
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@NutritionTipzzz Health | Wellness | Nutrition
Health | Wellness | Nutrition posts on X about zinc, ginger, eggs, compound the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX +269%
- X Month XXXXXXXXXX +41%
- X Months XXXXXXXXXX +193%
- X Year XXXXXXXXXXX +2,315%
Mentions: XX #
- X Week XXX -XX%
- X Month XXX +56%
- X Months XXX +481%
- X Year XXX +5,018%
Followers: XXXXXXX #
- X Week XXXXXXX +2.40%
- X Month XXXXXXX +18%
- X Months XXXXXXX +143%
- X Year XXXXXXX +729%
CreatorRank: XXXXXX #
Social Influence #
Social category influence countries stocks travel destinations social networks technology brands
Social topic influence zinc, ginger, eggs, compound, dna #253, soda, baking, nutrition #5, longterm, brisk
Top Social Posts #
Top posts by engagements in the last XX hours
"What happens if you put onions in boiling water"
@NutritionTipzzz on X 2025-07-03 01:34:41 UTC 197.4K followers, 719.5K engagements
"3. Eating too fast Digestion starts in your mouth. Eating quickly leads to bloating gas and poor nutrient absorption. Fix: Slow down. Chew thoroughly. Mindful meals = happier gut. Still this next one might be more damaging:" @NutritionTipzzz on X 2025-07-09 17:13:15 UTC 197K followers, 1146 engagements
"Youve been lied to. The American Health system wants you obese. Debunking XX nutrition myths they taught you in school: X. Myth: Eggs Raise Your Cholesterol" @NutritionTipzzz on X 2025-07-10 17:01:53 UTC 197.4K followers, 47.4K engagements
"6. Avoid antibiotics at all costs. X. Eat fermented foods to enhance your gut bacteria. Examples: kefir natto kimchi yogurt sauerhraut fermented pickles X. Avoid coffee first thing in the morning and on an empty stomach" @NutritionTipzzz on X 2025-07-16 16:53:20 UTC 197.4K followers, 8444 engagements
"9. Drink bone broth on an empty stomach instead. XX. XX% of the foods you eat should be single-ingredient foods. XX. only indulge in processed "fun foods" XX% of the time or less" @NutritionTipzzz on X 2025-07-16 16:53:21 UTC 197.4K followers, 7395 engagements
"Fertility is her problem. But this is a lie. X in X times its your sperm. Heres what every man needs to know (& and how to fix it):" @NutritionTipzzz on X 2025-07-15 17:00:08 UTC 197.4K followers, 186.1K engagements
"The secret weapon A compound called thymoquinone a powerhouse antioxidant stronger than Vitamin E. It attacks free radicals cools inflammation and protects your cells from degeneration. Here's how it helps:" @NutritionTipzzz on X 2025-07-12 18:01:23 UTC 196.9K followers, 2918 engagements
"Consume these X ingredients to get your full potential back" @NutritionTipzzz on X 2025-05-19 05:26:49 UTC 197.4K followers, 293.6K engagements
"5 signs you have a parasite and how to fix it" @NutritionTipzzz on X 2025-07-12 01:20:25 UTC 197.4K followers, 688.3K engagements
"Fix 2: Repair sperm DNA (reduce oxidative stress) CoQ10 (200300mg/day) NAC to boost glutathione Antioxidants: berries greens olive oil Cut seed oils alcohol weed Your sperm might look fine under a microscope. But still fail to fertilize" @NutritionTipzzz on X 2025-07-15 17:00:14 UTC 197.4K followers, 4373 engagements
"16. Never snack or "graze" throughout the day. Your stomach needs time to heal. XX. Create a 10-14 hour window every day where you are not eating. XX. Stop eating 2-3 hours before bed and don't eat your first meal until an hour after waking" @NutritionTipzzz on X 2025-07-16 16:53:23 UTC 197.4K followers, 4839 engagements
"5. Hydration is kidney therapy Your kidneys can't filter properly if you're dehydrated. Add electrolytes if you're sweating or low-carb Limit sugary drinks & alcoholthey force your kidneys to work overtime Your kidneys need water to flush toxins effectively" @NutritionTipzzz on X 2025-07-07 16:57:56 UTC 196.9K followers, 3731 engagements
"6. Cut the silent killers NSAIDs & PPIs (heartburn meds) are linked to kidney damage with long-term use. Only use when absolutely necessaryand never daily unless prescribed. Switch to: 1) Digestive support (bitters enzymes apple cider vinegar) 2) Natural anti-inflammatory" @NutritionTipzzz on X 2025-07-07 16:57:56 UTC 196.5K followers, 3758 engagements
"10. Myth: All Plant-Based Diets Are Healthier Truth: A poorly constructed plant-based diet (high in processed plant foods) can be just as unhealthy as any other diet. Focus on whole nutrient-rich plant foods if choosing this lifestyle" @NutritionTipzzz on X 2025-07-10 17:02:04 UTC 197.3K followers, XXX engagements
"Did You Know Mixing Watermelon & Salt Will" @NutritionTipzzz on X 2025-05-21 03:23:38 UTC 197.4K followers, 2.4M engagements
"Doctors would never want you to know this recipe" @NutritionTipzzz on X 2025-07-07 05:17:56 UTC 197.3K followers, 29.7K engagements
"Ginger shots. You can make them in under X minutes. Heres how:" @NutritionTipzzz on X 2025-07-08 16:24:31 UTC 197.4K followers, 12.8K engagements
"2. Hydrate Correctly Chuando avoids coffee tea and alcohol. Instead he hydrates with water and milk. These provide natural electrolytes that maintain cellular function and skin elasticity without overloading kidneys" @NutritionTipzzz on X 2025-07-14 16:56:11 UTC 197.4K followers, 1909 engagements
"4. Blood sugar & blood pressure control is non-negotiable Kidney disease often starts with: 1) Insulin resistance 2) Chronic hypertension Fix both by: Losing body fat Strength training Getting under XX BMI" @NutritionTipzzz on X 2025-07-07 16:57:55 UTC 196.5K followers, 3567 engagements
"The Hair Growth Trick Hiding Inside Your Avocado" @NutritionTipzzz on X 2025-06-22 01:35:21 UTC 197.4K followers, 533.4K engagements
"4. Cardio Is Crucial If your heart and lungs are weak youre going to age like milk. Tan complements strength training with cardio: brisk treadmill walking and swimming. Just make sure you do your cardio after strength training to avoid burning out and losing strength" @NutritionTipzzz on X 2025-07-14 16:56:13 UTC 197.4K followers, 1624 engagements
"Why Are the Chinese Telling People to Pour Coca-Cola on Avocados" @NutritionTipzzz on X 2025-06-25 01:28:39 UTC 197.4K followers, 980.7K engagements
"6. Oral health: Baking soda is a natural way to keep your teeth and gums healthy. Brushing your teeth with it can: Reduce plaque. Refresh breath. Whiten teeth. Neutralize acids in the mouth. That's why it's a common ingredient in many toothpastes. Works" @NutritionTipzzz on X 2025-07-05 16:58:07 UTC 196.6K followers, 3005 engagements
"Step 5: Expand your vision Tunnel vision = threat mode. Peripheral vision = safety. Try this for X minute: Soften your eyes Let your vision spread wide Keep your breath slow and steady" @NutritionTipzzz on X 2025-07-13 16:37:43 UTC 197.3K followers, XXX engagements
"Tight pants laptops saunas. all raise testicle temp. And your testes are heat-sensitive. Optimal sperm production occurs 24C below core body temperature. Every degree above that damages sperm morphology and reduces total output" @NutritionTipzzz on X 2025-07-15 17:00:18 UTC 197.4K followers, 2440 engagements
"Problem 2: Sperm is broken at the genetic level. Reactive oxygen species (ROS) damage sperm membranes and fragment DNA. Even if you have a high count and motility oxidative stress can make your sperm non-viable. This ruins fertility outcomes" @NutritionTipzzz on X 2025-07-15 17:00:13 UTC 197.4K followers, 4903 engagements
"4. Eggs Packed with Vitamin D & healthy cholesterolboth essential for high testosterone. Heres what happens when you eat eggs daily for X weeks:" @NutritionTipzzz on X 2025-07-08 16:24:38 UTC 197.4K followers, 10.2K engagements
"7. Support kidney function naturally What helps your kidneys: Berries (high in antioxidants) Parsley (anti-inflammatory) Hydration & movement Garlic & ginger Cucumber Lemon Protecting your kidneys protects your future" @NutritionTipzzz on X 2025-07-07 16:57:57 UTC 197.4K followers, 3208 engagements
"The Ancient Hair Secret That Beats All Products" @NutritionTipzzz on X 2025-07-04 01:09:49 UTC 197.4K followers, 276.7K engagements
"3. Prioritize fiber before carbsevery time. Fiber helps slow digestion and reduces glucose spikes by up to 74%. Sequence matters: Start with salad before rice. Eat your veggies before the pasta. Its not just what you eatits when and how you eat it" @NutritionTipzzz on X 2025-07-06 17:09:08 UTC 197.3K followers, 1960 engagements
"19. Avoid high quantities of raw vegetables XX. Consume butyrate-producing foods like ghee butter and cheese XX. Limit heavy metal intake from crappy cookware tap water and poor-quality fish XX. Eat polyphenol-rich food like berries organic coffee and dark chocolate" @NutritionTipzzz on X 2025-07-16 16:53:24 UTC 197.4K followers, 4542 engagements
"Sugar is the SILENT KILLER Hiding in Your Food" @NutritionTipzzz on X 2025-07-14 00:45:33 UTC 197.4K followers, 19.6K engagements
"Koreans will never tell you the secret of this drink" @NutritionTipzzz on X 2025-07-07 02:02:23 UTC 197.4K followers, 122.7K engagements
"Problem 3: Metabolic health. To make healthy sperm your body needs: - Strong mitochondria - Balanced blood sugar - Adequate micronutrients - Efficient detox (liver + gut) - Deep restorative sleep Infertility often means youre metabolically broken" @NutritionTipzzz on X 2025-07-15 17:00:17 UTC 197.4K followers, 3508 engagements
"Top X sperm killers (scientifically proven): - Low testosterone - Endocrine disruptors (BPA phthalates) - Chronic stress (high cortisol = low T) - Alcohol + weed - Deficiencies in zinc CoQ10 selenium and B12 - Sleep deprivation - Porn You can fix all of it" @NutritionTipzzz on X 2025-07-15 17:00:19 UTC 197.4K followers, 2336 engagements
"12. Eat zinc-containing foods. They aid in cell division and immune function. Examples: steak dairy shrimp chicken thighs dark chocolate mandatory weekly oysters XX. Get more sunlight. XX. Get a minimum of 7+ hours of quality sleep a night" @NutritionTipzzz on X 2025-07-16 16:53:22 UTC 197.4K followers, 6584 engagements
"Problem 1: Low testosterone Testosterone controls sperm production via the HPG axis (hypothalamus-pituitary-gonadal). When T drops sperm production shuts down. Todays average man has lower testosterone sperm quality and fertility than his grandfather at the same age" @NutritionTipzzz on X 2025-07-15 17:00:10 UTC 197.4K followers, 5726 engagements
"Colon cleansing is one of the most potent yet underrated health strategies. It tackles chronic fatigue skin issues and a compromised immune system. I've personally experimented with it and the results are phenomenal. Heres the proper way to perform a colon cleanse:" @NutritionTipzzz on X 2025-06-26 16:53:03 UTC 197.4K followers, 329.9K engagements
"Fix 1: Boost T naturally - Lift heavy or HIIT 34x/week - Sleep 7-9 hours in total darkness - Key nutrients: Zinc Mg Vit D Boron - Supplement: Ashwagandha tongkat ali shilajit Low T isnt age. Its lifestyle neglect" @NutritionTipzzz on X 2025-07-15 17:00:12 UTC 197.4K followers, 5413 engagements
"You cant sleep. Your hearts racing. Your chest feels tight. Everyone blames anxiety. But the real culprit Your VAGUS NERVE. These X tweaks look bizarre. But they trigger the stress relief your body is begging for:🧵" @NutritionTipzzz on X 2025-07-13 16:37:36 UTC 197.4K followers, 32.7K engagements
"For centuries this was used to treat everything from inflammation to infections. Ancient healers called it the cure for everything but death. Today It's buried by modern medicine. Heres what it isand why it works:🧵" @NutritionTipzzz on X 2025-07-12 18:00:39 UTC 197.4K followers, 93.5K engagements
"3. Lift Heavy Lift Often The older you get the more muscle you lose. Chuando trains 3-5x per week to fight back. Bodyweight mastery Compound lifts: squats lunges presses Heavy strength focus to retain lean mass If you want to stay young you have to stay strong" @NutritionTipzzz on X 2025-07-14 16:56:12 UTC 197.4K followers, 1793 engagements
"But why did it disappear Simple: It couldnt be patented. Big Pharma needed people addicted to prescriptions not healing themselves with seeds. So it was quietly buried under mountains of pills" @NutritionTipzzz on X 2025-07-12 18:01:05 UTC 196.9K followers, 2731 engagements
"7. Excessive alcohol consumption Alcohol weakens the gut barrier and feeds harmful bacteria. Fix: Keep it under X drinks/week. Hydrate well and support liver detox with whole foods. Heres something less physicalbut just as important:" @NutritionTipzzz on X 2025-07-09 17:13:19 UTC 197.1K followers, XXX engagements
"Truth: Egg yolks are rich in nutrients like choline and vitamins D and B12. They do not significantly impact blood cholesterol in the way previously thought" @NutritionTipzzz on X 2025-07-10 17:01:54 UTC 196.5K followers, XXX engagements
"This Boiled Remedy Clears Mucus and Eases Cold Symptoms Fast" @NutritionTipzzz on X 2025-07-08 04:47:34 UTC 197.2K followers, 15.5K engagements
"5. Garlic Increases nitric oxide lowers cortisol and may increase testosterone indirectly. It also boosts immunity heart health and libido. Its the spice of legends for a reason" @NutritionTipzzz on X 2025-07-11 17:17:11 UTC 196K followers, 2531 engagements
"15. To enhance your sleep quality: X. Daily movement X. No caffeine after noon X. Practice 4-7-8 breathing X. Avoid naps after 2:30 pm X. Block blue light before bed X. Wake and sleep at same time daily X. Create a sleep cave: silent dark cold" @NutritionTipzzz on X 2025-07-16 16:53:23 UTC 197.4K followers, 6187 engagements
"4. Take Berberine. This is natures Ozempic. It improves insulin sensitivity lowers blood sugar and curbs cravings. One study showed it worked as well as Metforminwithout the pharma. Plant-based. Proven. Powerful" @NutritionTipzzz on X 2025-07-06 17:09:10 UTC 197.5K followers, 2685 engagements
"Step 6: Bitters before meals Your digestion and vagus nerve are linked. Stimulate both with a bitter tonic before eating: Gentian Dandelion Swedish bitters This primes the pump for digestion and calm" @NutritionTipzzz on X 2025-07-13 16:37:44 UTC 197.4K followers, XXX engagements
"Testosterone is more than a sex hormone. It builds muscle burns fat and sharpens your focus. Here are X natural ways to boost testosterone without pills: X. Pomegranate" @NutritionTipzzz on X 2025-07-11 17:17:05 UTC 197.4K followers, 85K engagements
"Breaking: XX% of The Sunscreen sold in USA is Deemed Unsafe for Use" @NutritionTipzzz on X 2025-06-21 05:06:22 UTC 197.4K followers, 1M engagements
"What if a woman drank garlic and turmeric" @NutritionTipzzz on X 2025-06-18 05:32:24 UTC 197.4K followers, 938.5K engagements
"Top X Worst Foods to Eat First Thing in the Morning" @NutritionTipzzz on X 2025-07-16 01:29:25 UTC 197.4K followers, 16.6K engagements
"The X dirtiest restaurants in the united states" @NutritionTipzzz on X 2025-07-12 05:13:01 UTC 197.4K followers, 1.4M engagements
"5. Oysters Rich in zinc a mineral that skyrockets testosterone levels. Dr. Eric Berg reveals X life-changing benefits:" @NutritionTipzzz on X 2025-07-08 16:24:41 UTC 197.4K followers, 9565 engagements
"Its the No.1 natural substance for curing inflammation. It improves blood circulation leading to: Better focus More energy Enhanced brain function But whats the best way to consume it" @NutritionTipzzz on X 2025-07-08 16:24:30 UTC 197.4K followers, 12.1K engagements
"If you want to fix your gut health here's every tip I could come up with: X. Stop drinking alcohol" @NutritionTipzzz on X 2025-07-16 16:53:16 UTC 197.4K followers, 203.4K engagements
"3. Supplement with colostrum collagen omega 3's l-glutamine and vitamin d3/k2. X. Stop drinking tap water. X. Eat gelatinous cuts of meat like the skin-on chicken thighs bone marrow and osso bucco" @NutritionTipzzz on X 2025-07-16 16:53:18 UTC 197.4K followers, 9076 engagements
"Dear men Testosterone is what keeps you alive. Here's the X proven foods to boost it naturally: X. Ginger Check Thread 👇" @NutritionTipzzz on X 2025-07-08 16:24:24 UTC 197.4K followers, 253.4K engagements
"1. Overusing NSAIDs (ibuprofen aspirin) These medications can erode your gut lining with frequent use. Fix: Use sparingly. Support healing with glutamine collagen and turmeric. Just the beginning" @NutritionTipzzz on X 2025-07-09 17:13:13 UTC 197.4K followers, 1335 engagements
"FIX 3: Support detox pathways: - Cold exposure - Hydration + magnesium - Liver-supportive foods: beets - Drink from glass or stainless steel - Never microwave plastic containers BPA and phthalates mimic estrogen in your body. They shrink testicles and reduce sperm quality" @NutritionTipzzz on X 2025-07-15 17:00:18 UTC 197.4K followers, 2942 engagements
"2. Eat plenty of prebiotic fiber. Examples: apples berries avocado bananas seaweed pistachios asparagus mushrooms sprouted oats garlic and onions Jerusalem artichokes" @NutritionTipzzz on X 2025-07-16 16:53:17 UTC 197.4K followers, 9628 engagements
"Eat These X Fruits Daily for X Weeks - The Mind-Blowing Results" @NutritionTipzzz on X 2025-07-16 04:58:21 UTC 197.4K followers, 12.7K engagements
"If your gut isnt healthy neither are you. Millions are damaging their gut every day without even knowing it. Here are XX habits quietly wrecking your gut (and how to heal it): 🧵" @NutritionTipzzz on X 2025-07-09 17:13:12 UTC 197.4K followers, 50K engagements
"2. Myth: You Need X Glasses of Water a Day Truth: Hydration needs vary greatly between individuals. Rely on thirst and food sources to guide your water intake rather than a rigid rule" @NutritionTipzzz on X 2025-07-10 17:01:55 UTC 196.5K followers, XXX engagements
"The most versatile medicine in the world: Baking soda. They want you to believe it's just for baking. But this simple ingredient can do amazing things for the human body. X Ways to Use Baking Soda to Improve Your Health:" @NutritionTipzzz on X 2025-07-05 16:58:01 UTC 197.4K followers, 95.6K engagements
"5. Consuming ultra-processed foods Emulsifiers additives and seed oils disrupt your gut flora and feed bad bacteria. Fix: Stick to whole foodsrich in fiber polyphenols fermented veggies and healthy fats. Heres a sneaky one most people overlook:" @NutritionTipzzz on X 2025-07-09 17:13:18 UTC 197.1K followers, 1049 engagements
"Your bodys natural detox system: Kidneys. XX% of people ignore them & its silently causing inflammation brain fog & exhaustion. Here's everything you need to know about kidney health (& how to cleanse them):" @NutritionTipzzz on X 2025-07-07 16:57:51 UTC 197.4K followers, 107.5K engagements
"9. Myth: Salt is Bad for You Truth: Excessive sodium can be harmful but many people dont get enough quality salt. Natural salts like Himalayan or sea salt can support electrolyte balance and overall health" @NutritionTipzzz on X 2025-07-10 17:02:03 UTC 197.3K followers, XXX engagements
"They call him the man who "never ages." At XX he looks and performs better than people half his age. Here's how Chuando Tan stopped the clock (and how you can too):" @NutritionTipzzz on X 2025-07-14 16:56:09 UTC 197.4K followers, 99.8K engagements
"6. Artificial sweeteners Sweeteners like aspartame and sucralose alter your gut microbiota and insulin sensitivity. Fix: Opt for natural options like raw honey stevia or monk fruit (in moderation). Now to a common habit that silently causes gut inflammation:" @NutritionTipzzz on X 2025-07-09 17:13:18 UTC 197.1K followers, XXX engagements
"Expert Stack(Daily Routine): Morning: CoQ10 (200mg) NAC (600mg) D3/K2 Zinc Omega-3 (1000mg) Evening: L-Carnitine (1000mg) Magnesium (200400mg for sleep & hormone support)" @NutritionTipzzz on X 2025-07-15 17:00:15 UTC 197.4K followers, 3796 engagements
"4. Frequent antibiotic use One course of antibiotics can wipe out up to XX% of your gut microbiome. Fix: Only use when absolutely necessary. Replenish with probiotics and prebiotics immediately after. Now lets talk food choices:" @NutritionTipzzz on X 2025-07-09 17:13:16 UTC 197K followers, 1123 engagements