[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @LoriShemek Lori Shemek, PhD Lori Shemek, PhD posts on X about ericldaugh, nutrition, outdoor the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXX engagements in the last XX hours. ### Engagements: XXX [#](/creator/twitter::22448617/interactions)  - X Week XXXXXX -XX% - X Month XXXXXX +22% - X Months XXXXXXX -XX% - X Year XXXXXXXXX -XX% ### Mentions: X [#](/creator/twitter::22448617/posts_active)  - X Year XXX +3.10% ### Followers: XXXXXXX [#](/creator/twitter::22448617/followers)  - X Week XXXXXXX +0.05% - X Month XXXXXXX +0.18% - X Months XXXXXXX +1.50% - X Year XXXXXXX +4.30% ### CreatorRank: XXXXXXXXX [#](/creator/twitter::22448617/influencer_rank)  ### Social Influence [#](/creator/twitter::22448617/influence) --- **Social topic influence** [ericldaugh](/topic/ericldaugh), [nutrition](/topic/nutrition), [outdoor](/topic/outdoor) ### Top Social Posts [#](/creator/twitter::22448617/posts) --- Top posts by engagements in the last XX hours "@katietighe @Steve_A_Reno @CurtisSliwa @FLWCBeachchic Whaat" [X Link](https://x.com/LoriShemek/status/1979004956297322815) [@LoriShemek](/creator/x/LoriShemek) 2025-10-17T02:02Z 167.5K followers, XX engagements "@EricLDaugh Did we do that here in the US" [X Link](https://x.com/LoriShemek/status/1979333308497752536) [@LoriShemek](/creator/x/LoriShemek) 2025-10-17T23:46Z 167.5K followers, XXX engagements "It's Saturday and Time for a Walk 🚶♀ Did you know that walking reduces risks of chronic diseases (e.g. heart disease diabetes) and improves overall longevity. For example a 2015 study in The American Journal of Clinical Nutrition found that brisk walking for XXX minutes per week was associated with a 3-5 year increase in life expectancy. While not as robust as longer exercise just XX minutes daily contributes to the 150-minute weekly activity goal linked to a 20-30% lower mortality risk Even this small amount is a meaningful step toward better health" [X Link](https://x.com/LoriShemek/status/1979529097387598266) [@LoriShemek](/creator/x/LoriShemek) 2025-10-18T12:44Z 167.5K followers, 7897 engagements "@katietighe @Steve_A_Reno @CurtisSliwa @FLWCBeachchic I see I read it completely differently thank you for explaining. 😊" [X Link](https://x.com/LoriShemek/status/1979010421051805963) [@LoriShemek](/creator/x/LoriShemek) 2025-10-17T02:23Z 167.5K followers, XX engagements "The gut microbiome produces XX% of the body's serotonin. 😮 Serotonin Impacts: Mood and Mental Health: Serotonin is a key neurotransmitter regulating mood sleep and emotional well-being. Poor gut health may disrupt serotonin levels potentially contributing to mental health disorders or cognitive issues. Gut serotonin regulates motility secretion and digestion. Imbalances can lead to conditions like irritable bowel syndrome (IBS) or other gastrointestinal disorders. Sleep Serotonin has been linked to improved immune function and reduced inflammation. To Improve: Eat foods rich in tryptophan" [X Link](https://x.com/LoriShemek/status/1976634665738940856) [@LoriShemek](/creator/x/LoriShemek) 2025-10-10T13:03Z 167.5K followers, 7199 engagements "Exposure to Early Morning Sunlight (Or Just Light) Has Big Benefits: 👉Helps you sleep at night 👉Enhances your mood 👉Enhances overall health 👉Can help with fat loss 👉 Hormone balance (e.g. cortisol and melatonin) Step outside without sunglasses (but don't stare at the sun; look toward the horizon) 10-30 minutes of natural outdoor sunlight shortly after waking (ideally within 1-2 hours). Even exposure to outside light helps optimize health. Knowing these benefits even on cold dreary days can be motivating" [X Link](https://x.com/LoriShemek/status/1979165563286114584) [@LoriShemek](/creator/x/LoriShemek) 2025-10-17T12:40Z 167.5K followers, 4997 engagements "@1brad_ass @MarioNawfal Seriously Its a psychiatric issue. In my opinion their TDS" [X Link](https://x.com/LoriShemek/status/1980320108502536226) [@LoriShemek](/creator/x/LoriShemek) 2025-10-20T17:08Z 167.5K followers, XX engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@LoriShemek Lori Shemek, PhD
Lori Shemek, PhD posts on X about ericldaugh, nutrition, outdoor the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXX engagements in the last XX hours.
Engagements: XXX #
- X Week XXXXXX -XX%
- X Month XXXXXX +22%
- X Months XXXXXXX -XX%
- X Year XXXXXXXXX -XX%
Mentions: X #
- X Year XXX +3.10%
Followers: XXXXXXX #
- X Week XXXXXXX +0.05%
- X Month XXXXXXX +0.18%
- X Months XXXXXXX +1.50%
- X Year XXXXXXX +4.30%
CreatorRank: XXXXXXXXX #
Social Influence #
Social topic influence ericldaugh, nutrition, outdoor
Top Social Posts #
Top posts by engagements in the last XX hours
"@katietighe @Steve_A_Reno @CurtisSliwa @FLWCBeachchic Whaat"
X Link @LoriShemek 2025-10-17T02:02Z 167.5K followers, XX engagements
"@EricLDaugh Did we do that here in the US"
X Link @LoriShemek 2025-10-17T23:46Z 167.5K followers, XXX engagements
"It's Saturday and Time for a Walk 🚶♀ Did you know that walking reduces risks of chronic diseases (e.g. heart disease diabetes) and improves overall longevity. For example a 2015 study in The American Journal of Clinical Nutrition found that brisk walking for XXX minutes per week was associated with a 3-5 year increase in life expectancy. While not as robust as longer exercise just XX minutes daily contributes to the 150-minute weekly activity goal linked to a 20-30% lower mortality risk Even this small amount is a meaningful step toward better health"
X Link @LoriShemek 2025-10-18T12:44Z 167.5K followers, 7897 engagements
"@katietighe @Steve_A_Reno @CurtisSliwa @FLWCBeachchic I see I read it completely differently thank you for explaining. 😊"
X Link @LoriShemek 2025-10-17T02:23Z 167.5K followers, XX engagements
"The gut microbiome produces XX% of the body's serotonin. 😮 Serotonin Impacts: Mood and Mental Health: Serotonin is a key neurotransmitter regulating mood sleep and emotional well-being. Poor gut health may disrupt serotonin levels potentially contributing to mental health disorders or cognitive issues. Gut serotonin regulates motility secretion and digestion. Imbalances can lead to conditions like irritable bowel syndrome (IBS) or other gastrointestinal disorders. Sleep Serotonin has been linked to improved immune function and reduced inflammation. To Improve: Eat foods rich in tryptophan"
X Link @LoriShemek 2025-10-10T13:03Z 167.5K followers, 7199 engagements
"Exposure to Early Morning Sunlight (Or Just Light) Has Big Benefits: 👉Helps you sleep at night 👉Enhances your mood 👉Enhances overall health 👉Can help with fat loss 👉 Hormone balance (e.g. cortisol and melatonin) Step outside without sunglasses (but don't stare at the sun; look toward the horizon) 10-30 minutes of natural outdoor sunlight shortly after waking (ideally within 1-2 hours). Even exposure to outside light helps optimize health. Knowing these benefits even on cold dreary days can be motivating"
X Link @LoriShemek 2025-10-17T12:40Z 167.5K followers, 4997 engagements
"@1brad_ass @MarioNawfal Seriously Its a psychiatric issue. In my opinion their TDS"
X Link @LoriShemek 2025-10-20T17:08Z 167.5K followers, XX engagements