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# ![@FitFounder Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::954336280380346368.png) @FitFounder Dan Go

Dan Go emphasizes the importance of adopting a healthy lifestyle, focusing on habits such as regular exercise, proper nutrition, and sufficient sleep. He suggests that small changes, like drinking water, eating whole foods, and lifting weights, can have a significant impact on overall well-being. By prioritizing health and making conscious choices, individuals can improve their quality of life and reduce the risk of decline as they age.

### Engagements: XXXXXX [#](/creator/twitter::954336280380346368/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXXXX +823%
- X Months XXXXXXXXXXX +44%
- X Year XXXXXXXXXXX -XX%

### Mentions: XX [#](/creator/twitter::954336280380346368/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:posts_active.svg)

- X Week XXX +8.30%
- X Month XXX +9.70%
- X Months XXX -XX%
- X Year XXXXX +33%

### Followers: XXXXXXX [#](/creator/twitter::954336280380346368/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:followers.svg)

- X Week XXXXXXX +0.16%
- X Month XXXXXXX +0.41%
- X Months XXXXXXX +6.30%
- X Year XXXXXXX +11%

### CreatorRank: XXXXXXX [#](/creator/twitter::954336280380346368/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::954336280380346368/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/twitter::954336280380346368/influence)
---

**Social category influence**
[finance](/list/finance)  [celebrities](/list/celebrities)  [countries](/list/countries) 

**Social topic influence**
[omega](/topic/omega) #388, [faster](/topic/faster), [weight loss](/topic/weight-loss) #898, [eu](/topic/eu), [filter](/topic/filter), [surge](/topic/surge), [protocol](/topic/protocol), [believe in](/topic/believe-in), [100x](/topic/100x), [made in](/topic/made-in)

**Top accounts mentioned or mentioned by**
[@sahilbloom](/creator/undefined) [@bryanjohnson](/creator/undefined) [@hubermanlab](/creator/undefined) [@girdley](/creator/undefined) [@mlphilosophy](/creator/undefined) [@thejustinwelsh](/creator/undefined) [@maxlugavere](/creator/undefined) [@sweatystartup](/creator/undefined) [@chrispalmermd](/creator/undefined) [@zubymusic](/creator/undefined) [@seandsweeney](/creator/undefined) [@ericpartaker](/creator/undefined) [@elonmusk](/creator/undefined) [@calleymeans](/creator/undefined) [@bretcontreras](/creator/undefined) [@alpacaaurelius](/creator/undefined) [@nicolascole77](/creator/undefined) [@randlongevity](/creator/undefined) [@4guys_dryrubgym](/creator/undefined) [@joepompliano](/creator/undefined)
### Top Social Posts [#](/creator/twitter::954336280380346368/posts)
---
Top posts by engagements in the last XX hours

"Wait a minute.isn't this a good thing"  
[X Link](https://x.com/FitFounder/status/1977000073503351184) [@FitFounder](/creator/x/FitFounder) 2025-10-11T13:15Z 802.3K followers, 220.1K engagements


"Pretty sure fear mongering completely normal foods is worse than eating oatmeal"  
[X Link](https://x.com/FitFounder/status/1978268438695919786) [@FitFounder](/creator/x/FitFounder) 2025-10-15T01:15Z 802.3K followers, 167.7K engagements


"Report on protein shakes and heavy metals came out. Plant based powders were the worst offenders. Whey and dairy had the lowest levels of heavy metals. The report set their level of concern for lead at XXX micrograms per day which is 150500 lower than safety thresholds often used by the FDA EU and NSF. Based on a study of XXX fruits and vegetables a protein shake with XXX micrograms of lead is as much as: X medium tomato X carrot 8-10 strawberries X apples (h/t @BornFitness) Does this mean we should avoid fruits and veggies In general we are exposed to heavy metals in our environment. It's"  
[X Link](https://x.com/FitFounder/status/1978975150176690353) [@FitFounder](/creator/x/FitFounder) 2025-10-17T00:03Z 802.3K followers, 291.5K engagements


"I knew a girl who prided herself on not having a filter. But when the same "no filter" things were said to her she would get offended and emotional. People who have "no filter" are really saying they have no empathy and a general disregard for other people's feelings"  
[X Link](https://x.com/FitFounder/status/1980096394192167218) [@FitFounder](/creator/x/FitFounder) 2025-10-20T02:19Z 802.4K followers, 156.3K engagements


"What's a opinion about health that would have people doing this"  
[X Link](https://x.com/FitFounder/status/1943685616173982126) [@FitFounder](/creator/x/FitFounder) 2025-07-11T14:55Z 802.3K followers, 59.8M engagements


"The best way to control the mind is to exhaust the body"  
[X Link](https://x.com/FitFounder/status/1975515066368753721) [@FitFounder](/creator/x/FitFounder) 2025-10-07T10:54Z 802.3K followers, 106K engagements


"Give yourself X months"  
[X Link](https://x.com/FitFounder/status/1976268001616789690) [@FitFounder](/creator/x/FitFounder) 2025-10-09T12:46Z 802.3K followers, 143.4K engagements


"4 supplements I'm getting my aging parents to take: X. Creatine X. Omega 3's X. Vitamin D3 + K2 X. Magnesium glycinate Here's why"  
[X Link](https://x.com/FitFounder/status/1977036046278721621) [@FitFounder](/creator/x/FitFounder) 2025-10-11T15:38Z 802.3K followers, 1.7M engagements


"1. Creatine Creatine isnt just for gym bros its for longevity. It helps preserve muscle and strength which decline XX% every decade after XX. It also boosts brain energy and may protect against depression and cognitive decline"  
[X Link](https://x.com/FitFounder/status/1977036049583952328) [@FitFounder](/creator/x/FitFounder) 2025-10-11T15:38Z 802.3K followers, 95K engagements


"How to become more attractive:"  
[X Link](https://x.com/FitFounder/status/1977326959005769812) [@FitFounder](/creator/x/FitFounder) 2025-10-12T10:54Z 802.3K followers, 129.2K engagements


"The best diet to remove visceral fat Green tea Fatty fish No alcohol Extra virgin olive oil Increased berry intake Avoid hyper processed foods Eat on a schedule within a 8-10 hour window Focus on this for XX days and watch the visceral fat melt away"  
[X Link](https://x.com/FitFounder/status/1978414622802633104) [@FitFounder](/creator/x/FitFounder) 2025-10-15T10:56Z 802.3K followers, 98.5K engagements


"@PastorDeberny 10/10 quality rage bait"  
[X Link](https://x.com/FitFounder/status/1978620200179417418) [@FitFounder](/creator/x/FitFounder) 2025-10-16T00:33Z 802.3K followers, 801.7K engagements


"Just had a client drop 30+ pounds in XX days using this protocol: Avoid alcohol Walk 10k steps/day Lift weights 3x a week Replace snacking with water Stopped UberEats and got him meal prep Next phase is fixing his sleep. Once he does that he'll be unrecognizable"  
[X Link](https://x.com/FitFounder/status/1978775517420466368) [@FitFounder](/creator/x/FitFounder) 2025-10-16T10:50Z 802.3K followers, 49.7K engagements


"Life is simple. Go to the gym. Get yourself in shape. Find a mate you love being around. Marry that person. Do something you believe in. Make a living off it by helping others. Show up. Do the work. Run your own race. And remember the person whos having the most fun wins"  
[X Link](https://x.com/FitFounder/status/1978807739670233338) [@FitFounder](/creator/x/FitFounder) 2025-10-16T12:58Z 802.3K followers, 170.5K engagements


"Muscle loss starts at XX and accelerates once you hit XX. If you want to remain strong and functional train with weights as if your life depended on it"  
[X Link](https://x.com/FitFounder/status/1978840180371980602) [@FitFounder](/creator/x/FitFounder) 2025-10-16T15:07Z 802.3K followers, 50.9K engagements


"7 walking hacks to help you burn more fat and live longer (COPY THIS):"  
[X Link](https://x.com/FitFounder/status/1979572777267925481) [@FitFounder](/creator/x/FitFounder) 2025-10-18T15:38Z 802.3K followers, 117.9K engagements


"If you want to lose 3-5 pounds of visceral fat in XX days copy this:"  
[X Link](https://x.com/FitFounder/status/1979863696240226489) [@FitFounder](/creator/x/FitFounder) 2025-10-19T10:54Z 802.3K followers, 101.7K engagements


"If you want to live longer do cardio. If you want to stay functional lift weights. If you want to live a long quality life do both"  
[X Link](https://x.com/FitFounder/status/1979932919385743561) [@FitFounder](/creator/x/FitFounder) 2025-10-19T15:29Z 802.3K followers, 86.5K engagements


"Something I realized in my 40s: People will complain more when things are awesome. The better life gets the more people will find things wrong with it. The better a product becomes the more people will complain about its imperfections. Paradoxically the less someone complains the better their life becomes"  
[X Link](https://x.com/FitFounder/status/1980450753887314194) [@FitFounder](/creator/x/FitFounder) 2025-10-21T01:47Z 802.3K followers, 56.8K engagements


"@NateSilver538 They won a chip in 2019"  
[X Link](https://x.com/FitFounder/status/1980472737442488344) [@FitFounder](/creator/x/FitFounder) 2025-10-21T03:14Z 802.3K followers, 2864 engagements


"Too busy to spend hours at the gym Do Cardio Strength Training. These are short workout sessions (20 min or less) that help you burn fat build muscle and improve your V02 max. Here are X Cardio Strength Workouts you can start using today:"  
[X Link](https://x.com/FitFounder/status/1980658186123202949) [@FitFounder](/creator/x/FitFounder) 2025-10-21T15:31Z 802.3K followers, 72K engagements


"Supplements I'm making my aging parents take: Creatine Omega 3s Lactoferrin Magnesium Multivitamin Vitamin D and K2 Whey protein powder Anything else you'd add"  
[X Link](https://x.com/FitFounder/status/1941550477050515757) [@FitFounder](/creator/x/FitFounder) 2025-07-05T17:31Z 801.7K followers, 588.9K engagements


"A short walk outside is 100x more effective at calming your nervous system than an hour of overthinking"  
[X Link](https://x.com/FitFounder/status/1976239466244448554) [@FitFounder](/creator/x/FitFounder) 2025-10-09T10:53Z 801.7K followers, 76.7K engagements


"One the best investments Ive made in my health in the past X years: Under the desk walking treadmill. Easily adds thousands of steps a day and the best benefit is feeling energized after a long work day"  
[X Link](https://x.com/FitFounder/status/1976568392569196767) [@FitFounder](/creator/x/FitFounder) 2025-10-10T08:40Z 801.8K followers, 92K engagements


"@ericosiu Meal prep service averages around $XX per meal but depends on location and quality. Personal chef is better if one can afford"  
[X Link](https://x.com/FitFounder/status/1977865730679808152) [@FitFounder](/creator/x/FitFounder) 2025-10-13T22:35Z 801.7K followers, 1013 engagements


"Your life will change when you start to view exercise as a privilege rather than a punishment"  
[X Link](https://x.com/FitFounder/status/1962203558310203682) [@FitFounder](/creator/x/FitFounder) 2025-08-31T17:19Z 802.2K followers, 143K engagements


"Workout cheat code: You can easily increase your strength by 4-15% more by using swear words. Swearing during a lift activates your sympathetic nervous system helping you mask pain and discomfort"  
[X Link](https://x.com/FitFounder/status/1965847559412527474) [@FitFounder](/creator/x/FitFounder) 2025-09-10T18:39Z 802.1K followers, 59.5K engagements


"Fitness cheat codes I know at XX I wish I knew at 25:"  
[X Link](https://x.com/FitFounder/status/1972353653773386138) [@FitFounder](/creator/x/FitFounder) 2025-09-28T17:32Z 802.2K followers, 314.1K engagements


"Having children and cultivating a loving home is the ultimate status symbol. Living longer is up there too but lets not get it twisted"  
[X Link](https://x.com/FitFounder/status/1977149638391349572) [@FitFounder](/creator/x/FitFounder) 2025-10-11T23:09Z 802.3K followers, 98.7K engagements


"The Worlds Most Effective Workout to Remove Visceral Fat (DO THIS) Visceral fat wrecks your hormones drains your energy accelerates aging and even makes you dumber. After XX years of coaching Ive found the best workout that melts it faster than anything else. No endless cardio or starvation required. In tomorrow's newsletter I reveal what it is and break it down step-by-step. Click below to join 445000+ readers and get it first 👇"  
[X Link](https://x.com/FitFounder/status/1977740961976373560) [@FitFounder](/creator/x/FitFounder) 2025-10-13T14:19Z 802.1K followers, 106K engagements


"Most mental health issues are metabolic health issues"  
[X Link](https://x.com/FitFounder/status/1977872742721769495) [@FitFounder](/creator/x/FitFounder) 2025-10-13T23:03Z 802.2K followers, 109.5K engagements


"The best way for parents to fix their sleep routine is to fix their childs sleep routine"  
[X Link](https://x.com/FitFounder/status/1977937864911647185) [@FitFounder](/creator/x/FitFounder) 2025-10-14T03:21Z 802K followers, 39.3K engagements


"The fix is simple: Finish your last meal XX hours before bed. This buffer allows your body to digest food properly and enter deep restorative sleep without being overloaded"  
[X Link](https://x.com/FitFounder/status/1978121521823424700) [@FitFounder](/creator/x/FitFounder) 2025-10-14T15:31Z 802.1K followers, XXX engagements


"@defiapp Life is simple when you stop complaining and get to work"  
[X Link](https://x.com/FitFounder/status/1979001104324071550) [@FitFounder](/creator/x/FitFounder) 2025-10-17T01:46Z 802.3K followers, 1024 engagements


"@jappleby High views but a slippery slope. Many people become incentivized to seek out more beef due to attention"  
[X Link](https://x.com/FitFounder/status/1980107904276722166) [@FitFounder](/creator/x/FitFounder) 2025-10-20T03:04Z 802.1K followers, XXX engagements


"What are some purchases under $XXX that will instantly change your life"  
[X Link](https://x.com/FitFounder/status/1924132544603390057) [@FitFounder](/creator/x/FitFounder) 2025-05-18T15:58Z 802.3K followers, 3.6M engagements


"Getting in shape is a psychological process disguised as a physical one"  
[X Link](https://x.com/FitFounder/status/1978051754689171496) [@FitFounder](/creator/x/FitFounder) 2025-10-14T10:54Z 802.3K followers, 1.5M engagements


"If you. - Lifted 3x a week - Walk 10-15k steps/day - Eat a nutrient dense diet - Remove processed sugars - Eat 1g of protein per lbs of idea bw - Work on a goal that means something to you For the next X months you'd be mentally and physically healthier than XX% of people"  
[X Link](https://x.com/FitFounder/status/1978134806706713009) [@FitFounder](/creator/x/FitFounder) 2025-10-14T16:24Z 802.3K followers, 91.9K engagements


"Major health cheat code: Show up when you're motivated. Show up when you're unmotivated. Do it when you're happy. Do it when you're sad. Never let your emotions dictate your actions especially when it comes to your health"  
[X Link](https://x.com/FitFounder/status/1979881087145824723) [@FitFounder](/creator/x/FitFounder) 2025-10-19T12:03Z 802.3K followers, 49K engagements


"At one point the science recommended that children avoid peanuts. Now it's saying the opposite. Science changes over time. We should be more humble and honor that"  
[X Link](https://x.com/FitFounder/status/1980453118832963790) [@FitFounder](/creator/x/FitFounder) 2025-10-21T01:56Z 802.3K followers, 42.2K engagements


"A year from now you're gonna wish you didn't quit when shit got tough"  
[X Link](https://x.com/FitFounder/status/1980671511137558913) [@FitFounder](/creator/x/FitFounder) 2025-10-21T16:24Z 802.3K followers, 36.9K engagements


"3. Vitamin D3 + K2 As we age our ability to synthesize vitamin D from sunlight drops. D3 supports immunity muscle strength and bone health. Pairing it with K2 ensures calcium goes into bones not arteries. This combo that helps prevent fractures and heart disease"  
[X Link](https://x.com/FitFounder/status/1977036055564939518) [@FitFounder](/creator/x/FitFounder) 2025-10-11T15:38Z 802.3K followers, 81.8K engagements


"Fat loss hacks I know at XX I wish I knew at 25:"  
[X Link](https://x.com/FitFounder/status/1977690368087859669) [@FitFounder](/creator/x/FitFounder) 2025-10-13T10:58Z 802.3K followers, 125.6K engagements


"The best fashion advice: Get your body in shape. Everything looks better when you're fit"  
[X Link](https://x.com/FitFounder/status/1978497988096880913) [@FitFounder](/creator/x/FitFounder) 2025-10-15T16:27Z 802.3K followers, 82.6K engagements


"One of the worst things you could do to your brain is having a fat belly. Ruins your gut and reduces blood flow to the areas of your brain responsible for mood and decision making"  
[X Link](https://x.com/FitFounder/status/1979536803418792222) [@FitFounder](/creator/x/FitFounder) 2025-10-18T13:15Z 802.3K followers, 47.7K engagements


"Some of the most successful people I know swear by doing cardio in the morning. The impact on their brain and energy levels gives them an unfair advantage for the rest of the day"  
[X Link](https://x.com/FitFounder/status/1979872246521835925) [@FitFounder](/creator/x/FitFounder) 2025-10-19T11:28Z 802.3K followers, 57K engagements


"The foods you eat are a sign of how much you respect your body"  
[X Link](https://x.com/FitFounder/status/1980310170304393216) [@FitFounder](/creator/x/FitFounder) 2025-10-20T16:28Z 802.3K followers, 45K engagements


"What's an interesting fact about the human body that a lot of people don't know"  
[X Link](https://x.com/FitFounder/status/1977773421850185774) [@FitFounder](/creator/x/FitFounder) 2025-10-13T16:28Z 802.3K followers, 93.9K engagements


"Just had a client do measure his body fat on this. It clocked him in at XX% when he's clearly in the XX% range. Just a reminder than any body fat scan that's not a DEXA is hot garbage"  
[X Link](https://x.com/FitFounder/status/1978086509870764537) [@FitFounder](/creator/x/FitFounder) 2025-10-14T13:12Z 802.3K followers, 50.3K engagements


"Coop helped me put my home gym together. Hes the Michael Jordan of home gym content. Highly recommend"  
[X Link](https://x.com/FitFounder/status/1978587737851875813) [@FitFounder](/creator/x/FitFounder) 2025-10-15T22:24Z 802.3K followers, 172.1K engagements


"The biggest green flag is finding a group of friends who value health wealth and family"  
[X Link](https://x.com/FitFounder/status/1979960569877659815) [@FitFounder](/creator/x/FitFounder) 2025-10-19T17:19Z 802.3K followers, 55.1K engagements


"10 things to stop buying for a healthy body Vegan meat Plastic bottles Farm-raised salmon Artificial fragrances Single use plastic bags Sugar drinks and sodas Plastic chopping boards Products containing phthalates and parabens Anything else you'd add"  
[X Link](https://x.com/FitFounder/status/1980951350910329185) [@FitFounder](/creator/x/FitFounder) 2025-10-22T10:56Z 802.3K followers, 38.2K engagements


"I'm XX. If you're still in your 20's read this:"  
[X Link](https://x.com/FitFounder/status/1800558829731500518) [@FitFounder](/creator/x/FitFounder) 2024-06-11T16:00Z 802.3K followers, 74.9M engagements


"The food you eat is an investment or expense in your future mood and energy"  
[X Link](https://x.com/FitFounder/status/1803381346837971391) [@FitFounder](/creator/x/FitFounder) 2024-06-19T10:56Z 802.3K followers, 136.1K engagements


"Whats the weirdest thing society accepts as normal"  
[X Link](https://x.com/FitFounder/status/1842290086781780434) [@FitFounder](/creator/x/FitFounder) 2024-10-04T19:45Z 802.3K followers, 95.1M engagements


"If you drink coffee youre doing drugs daily"  
[X Link](https://x.com/FitFounder/status/1906745434892062934) [@FitFounder](/creator/x/FitFounder) 2025-03-31T16:28Z 802.3K followers, 13.1M engagements


"Share a piece of fitness lore about yourself"  
[X Link](https://x.com/FitFounder/status/1950594145661202790) [@FitFounder](/creator/x/FitFounder) 2025-07-30T16:27Z 802.3K followers, 1.6M engagements


"If you want to do a hard reset for your life in XX days read this:"  
[X Link](https://x.com/FitFounder/status/1956369131554431484) [@FitFounder](/creator/x/FitFounder) 2025-08-15T14:55Z 802.3K followers, 775.1K engagements


"I'm XX. If I were in my 30s again I'd do this:"  
[X Link](https://x.com/FitFounder/status/1956742334818787552) [@FitFounder](/creator/x/FitFounder) 2025-08-16T15:38Z 802.3K followers, 1.7M engagements


"A major health cheat code is living in a place that's walkable. Walking to get coffee hike go to the gym or even grab a meal is one of the best silent health luxuries no one talks about"  
[X Link](https://x.com/FitFounder/status/1968351107974877570) [@FitFounder](/creator/x/FitFounder) 2025-09-17T16:27Z 802.3K followers, 171.4K engagements


"2. Omega 3s Fish oil is brain and heart insurance. EPA + DHA lower inflammation improve blood flow support memory and protect against heart disease. Most older adults dont get enough through diet and when paired with the next supplement has been shown to reduce biological aging"  
[X Link](https://x.com/FitFounder/status/1977036053077696729) [@FitFounder](/creator/x/FitFounder) 2025-10-11T15:38Z 802.3K followers, 89.5K engagements


"People over 40: Pretend you're XX years old and you get to live in your XX year old body again. Treat it as an opportunity do the things you said you couldn't because you had no time. Your 40s is when life starts. Everything before that was a dress rehearsal"  
[X Link](https://x.com/FitFounder/status/1977064510524420538) [@FitFounder](/creator/x/FitFounder) 2025-10-11T17:31Z 802.4K followers, 59.5K engagements


"What youll notice almost immediately: Better sleep quality Less bloating More morning energy And for many Natural weight loss simply by syncing with your circadian rhythms"  
[X Link](https://x.com/FitFounder/status/1978121524511990133) [@FitFounder](/creator/x/FitFounder) 2025-10-14T15:31Z 802.3K followers, XXX engagements


"Underrated money cheat code: The healthier you become the more you increase your earning capacity. Tons of energy. Mental clarity. Status increase. People treat you better. A healthy body gives you massive leverage for earning more"  
[X Link](https://x.com/FitFounder/status/1979199568706216340) [@FitFounder](/creator/x/FitFounder) 2025-10-17T14:55Z 802.3K followers, 72.9K engagements


"How to do a hard reset on your life by the end of 2025:"  
[X Link](https://x.com/FitFounder/status/1967985499479609402) [@FitFounder](/creator/x/FitFounder) 2025-09-16T16:14Z 802.3K followers, 1.2M engagements


"How to do a hard reset on your life by the end of the year:"  
[X Link](https://x.com/FitFounder/status/1975153670032359675) [@FitFounder](/creator/x/FitFounder) 2025-10-06T10:58Z 802.3K followers, 288.9K engagements


"If you can't be friends with people you disagree with you don't have friends. You have an echo chamber"  
[X Link](https://x.com/FitFounder/status/1977882736720560243) [@FitFounder](/creator/x/FitFounder) 2025-10-13T23:42Z 802.3K followers, 48.4K engagements


"The fittest people I know aren't doing crazy diets or spending hours at the gym. They're walking 10k steps lifting 2-4x a week eating whole foods limiting alcohol intake and getting to sleep on time"  
[X Link](https://x.com/FitFounder/status/1979139146317726203) [@FitFounder](/creator/x/FitFounder) 2025-10-17T10:55Z 802.3K followers, 145.1K engagements


"Friendly reminder from your favorite health coach: If you love walking and consider it a workout do it. If you can only find time to hit the gym 1-2x a week do it. If a protein shake is the best way for you to hit your protein goals drink it. Don't let perfect be the enemy of good"  
[X Link](https://x.com/FitFounder/status/1979501064505172361) [@FitFounder](/creator/x/FitFounder) 2025-10-18T10:53Z 802.3K followers, 83.4K engagements


"Client of the day Darren came in wanting to change not just his body but his lifestyle. In just a few months hes - Dropped XXXX lbs - Lost X inches off his waist - Built consistency in the gym lifting 3x per week - Crushed his daily step goals - Gained energy motivation and a fresh mindset The physical results are amazing but the mindset shift is the real win"  
[X Link](https://x.com/FitFounder/status/1979898674902712529) [@FitFounder](/creator/x/FitFounder) 2025-10-19T13:13Z 802.3K followers, 35K engagements


"The best weight loss hack on the planet is getting a great night of sleep"  
[X Link](https://x.com/FitFounder/status/1980227091359522944) [@FitFounder](/creator/x/FitFounder) 2025-10-20T10:58Z 802.3K followers, 51.6K engagements


"The Japanese Secret to Sleeping Less and Living Longer Everyone says you need X hours of sleep. But the Japanese sleep only X hours a night while having the highest life expectancy and being the slimmest country in the world. In tomorrow's newsletter I'll be revealing the Japanese secret to sleeping less while staying slim and living longer. Click below to join 450000+ subscribers and get it first in your inbox 👇🏼"  
[X Link](https://x.com/FitFounder/status/1980268616139354374) [@FitFounder](/creator/x/FitFounder) 2025-10-20T13:43Z 802.3K followers, 76.1K engagements


"The Japanese sleep 6-6.5 hours on average. They also are the slimmest and longest living people in the world. Taking a nap is a part of their culture"  
[X Link](https://x.com/FitFounder/status/1980563266263978218) [@FitFounder](/creator/x/FitFounder) 2025-10-21T09:14Z 802.3K followers, 104.8K engagements


"How to be healthier than XX% of the population X. Lift weights X. Drink water X. Eat whole foods X. Limit alcohol intake X. Get X hours of sleep X. Walk X to 10k steps a day Treat all these as behaviours and watch your body become lean healthy and energetic"  
[X Link](https://x.com/FitFounder/status/1980588477491126433) [@FitFounder](/creator/x/FitFounder) 2025-10-21T10:54Z 802.3K followers, 58.2K engagements


"Client of the day Frank is a founder who wanted to get lean in a sustainable way. In XX weeks we. 🔥 Dropped XX lbs of fat 💪 Gained X lbs of lean mass 🏋♂ Doubled his strength levels Now at XX he's feeling more confident & energetic than he ever was in his 20s"  
[X Link](https://x.com/FitFounder/status/1980985838184943954) [@FitFounder](/creator/x/FitFounder) 2025-10-22T13:13Z 802.3K followers, 23.6K engagements