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[@wilsonhlthcoach](/creator/twitter/wilsonhlthcoach)
"I once had a trainer tell me I needed to eat a small high-sugar processed snack immediately after a workout. So I bought a box of mini rice krispie treats and ate one after a workout. It didn't do anything but increase my cravings for more high-sugar processed snacks. 🤷♀"  
[X Link](https://x.com/wilsonhlthcoach/status/1979306110424354929) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-17T21:58Z 7527 followers, XXX engagements


"20-year-old son: "Mom I was just thinking when I was in school we used to always eat X meals a day plus a snack or two. It's crazy how now I go all day long not being hungry then just eat a meal when I do feel hungry. So different." Me: "And that's the best thing about eating the right foods. We don't need to eat all day long.""  
[X Link](https://x.com/wilsonhlthcoach/status/1980303208779239539) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-20T16:00Z 7542 followers, 11.9K engagements


"I'm constantly saying this same thing to people. My friend at work said she doesn't have the time to cook a steak so she usually picks up something on the way home. I asked her how long she waits in line to pick up that "something." She says about 10min. I told her it takes less time than that to cook a steak. 🤷♀"  
[X Link](https://x.com/wilsonhlthcoach/status/1980303855733866991) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-20T16:03Z 7587 followers, 3202 engagements


"@BjjJoshD I'm happy for you that you can eat carbs and be healthy. I've lived a life of being overweight and/or obese and I was beginning to develop health issues. I'm also XX and carbs/sugars don't agree with my body. I much healthier without them"  
[X Link](https://x.com/wilsonhlthcoach/status/1980674727439192400) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-21T16:37Z 7528 followers, XX engagements


"@ElieJarrougeMD Yep Also I have a friend with T1D who is using much less insulin than ever before by going carnivore. She loves it"  
[X Link](https://x.com/wilsonhlthcoach/status/1980680656394023104) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-21T17:00Z 7531 followers, XXX engagements


"@SamaHoole I didn't even ease into carnivore I went full speed ahead from a high plant-based diet to carnivore. I'm XX and not getting any younger. I didn't have time to play around 😂 I also had no keto-flu or oxalate dumping"  
[X Link](https://x.com/wilsonhlthcoach/status/1980685609816752239) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-21T17:20Z 7529 followers, XX engagements


"I believe my recent cold/flu was due to straying from my diet on vacation & eating carbs/sugars. People tried to say that traveling caused me to get sick because I was exposed to new germs or it was alcohol. Umm first of all I don't drink alcohol. Second of all I'm a bedside nurse in a hospital. I'm constantly exposed to everything under the sun 😂 Plus I have traveled before this didn't stray from my diet AND never got sick. The narrative of "it was the traveling & the new germs not the carbs & sugars" just doesn't add up"  
[X Link](https://x.com/wilsonhlthcoach/status/1980695968237645960) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-21T18:01Z 7532 followers, 4692 engagements


"Actually at first we didn't travel anywhere. We just stayed home. But we strayed from our diet and ended up getting sick. Then we did fly somewhere for the last week of our vacation and we ended up not feeling well again. I came down with the same issues I had before going carnivore which were very achy joints inflammation congestion clogged ears lack of energy etc. Strange thing is I flew to this same place earlier this year but didn't stray from my diet never got sick and felt great the entire week and a half I was there. Then flew back home and still never got sick. It wasn't until we"  
[X Link](https://x.com/wilsonhlthcoach/status/1980745709885542497) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-21T21:19Z 7572 followers, XXX engagements


"@SBakerMD Thank you @SBakerMD for sharing 😊 I have seen such amazing changes with carnivore and I'm so glad I took the leap of faith and decided to try it. Thank you for all you do. You rock 💪"  
[X Link](https://x.com/wilsonhlthcoach/status/1981026910504173743) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T15:56Z 7619 followers, XXX engagements


"Yes Thanks for sharing. My mom couldn't believe it I also have a friend in her 70s who was diagnosed with severe osteoporosis and her bone density scan was worse every year. She went carnivore and after a year went back in for another scan. The scan showed slight improvement instead of worsening osteoporosis. She said her doctor couldn't believe it and told her to keep doing carnivore"  
[X Link](https://x.com/wilsonhlthcoach/status/1981028549835505978) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T16:03Z 7621 followers, XXX engagements


"Facts My BP went from 130/80 to 100/60. My TG went from XXX to XX. My weight went from XXX to XXX. My fasting glucose went from XXX to 70-80 and my glucose post-prandial is always in the 70s-80s. No PCP ever checked my A1C although I was very overweight all my life. About X months after dropping carbs and sugars I had to order my own labs to get an A1C and it was XXX. That was X years ago and I haven't checked it again. Makes me wonder if it was much higher than that most of my obese life and I just didn't know it"  
[X Link](https://x.com/wilsonhlthcoach/status/1981044718617424028) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T17:07Z 7606 followers, XXX engagements


"@SimmonsBart Wow That's sad. To see how many people are so clueless about the lives of local rural ranchers is heartbreaking"  
[X Link](https://x.com/wilsonhlthcoach/status/1981046078435971538) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T17:12Z 7625 followers, XX engagements


"@carnivore_jt They're so delusional"  
[X Link](https://x.com/wilsonhlthcoach/status/1981047612766900574) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T17:18Z 7531 followers, XX engagements


"@DrAseemMalhotra I know many people who were injured from the covid vax but never reported the injury because they were brainwashed into believing the vax had nothing to do with their health issue"  
[X Link](https://x.com/wilsonhlthcoach/status/1981048441821417755) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T17:22Z 7613 followers, XXX engagements


"@Eda52069178 @mariocraftsman Nope. I did buy some Equip prime protein beef isolate powder last winter to make little chocolate and vanilla candies but I barely used any and it's still sitting in my pantry 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1981078948084912338) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T19:23Z 7636 followers, XX engagements


"Another repost from the man who helped me see just how beneficial carnivore is. Thank you @SBakerMD You rock 💪"  
[X Link](https://x.com/wilsonhlthcoach/status/1981099013945634824) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T20:43Z 7624 followers, XXX engagements


"Yep Affordable Care Act was definitely opposite the name. I had family members whose premiums doubled and tripled. Our premium tripled and we never even used the insurance. We got rid of health insurance altogether and just pay out of pocket for any visits or tests. So we basically never see a doctor or dentist 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1981252089843155127) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T06:51Z 7625 followers, XXX engagements


"If I eat OMAD it's about 100g 2MAD is about 160g. Also the quality of protein needs to be looked at more than the quantity. 100g of bioavailable nutrient-dense red meat will give me much more protein than 100g of beans and nuts which aren't nutrient-dense or bioavailable. I used to eat a heavy plant-based diet getting what I thought to be around 200g of protein daily. What I didn't realize is that I was getting it from sources that weren't bioavailable so my body was showing symptoms of protein deficiency ie. hormone issues thinning hair etc. I look and feel much better eating 100g of protein"  
[X Link](https://x.com/wilsonhlthcoach/status/1981414024505151547) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T17:34Z 7636 followers, XXX engagements


"Never thought I'd see the day when I was happy to be back from vacationing in Hawaii. I'm happy to be back to my locally raised black angus ground beef and locally raised eggs. - Ground beef soup simmered in bone marrow fat & water with a few spices and some of my homegrown herbs - Four large eggs - 1/3 cup plain greek yogurt No sauces no marinades no sugars no seed oils. Just good old-fashioned locally raised food. Delicious"  
[X Link](https://x.com/wilsonhlthcoach/status/1978946033775448548) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-16T22:07Z 7639 followers, 1312 engagements


"We should be putting American farmers first"  
[X Link](https://x.com/wilsonhlthcoach/status/1980786690399826124) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T00:02Z 7639 followers, XXX engagements


"@carnivore_jt Lamp oils 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1981058020068221428) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T18:00Z 7639 followers, XXX engagements


"Just love how big food companies market their food as having "higher protein." Cereals "higher protein." Oat bars "higher protein." While I'm yelling at the TV commercials pushing this nonsense people are out buying it thinking they'll get more protein. Smh"  
[X Link](https://x.com/wilsonhlthcoach/status/1981059808926323007) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T18:07Z 7639 followers, XXX engagements


"2 meals today = 147g Protein 1st - Ground beef & elk soup with X scrambled eggs and a dollop of sour cream 2nd - Chuck roast with X sunnyside-up egg "muffins" This is the food that has helped me get into the best health of my life. 🥩🥚🧈💪🏋♀🏃♀🚴♀"  
[X Link](https://x.com/wilsonhlthcoach/status/1979364012417781964) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-18T01:48Z 7646 followers, 5156 engagements


""Red meat causes diabetes & cancer." The "red meat""  
[X Link](https://x.com/wilsonhlthcoach/status/1979957599287337326) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-19T17:07Z 7654 followers, 1183 engagements


"Yes People are starting to wake up and question everything"  
[X Link](https://x.com/wilsonhlthcoach/status/1980693841662636468) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-21T17:53Z 7647 followers, 1289 engagements


"@Eda52069178 It's been a while since I got this but I think I did get it from Costco 😊"  
[X Link](https://x.com/wilsonhlthcoach/status/1981117373727072296) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T21:56Z 7640 followers, XX engagements


"@BigSexy4now I can't eat anything spicy so this one doesn't have hot spices in it. Dairy like cheese and sour cream is okay as long as it doesn't cause you any inflammation"  
[X Link](https://x.com/wilsonhlthcoach/status/1981124535530508763) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T22:24Z 7646 followers, XX engagements


"Tried it and tried plant-based tried low-fat tried high-fiber etc. Saw a vegan family member develop health issues after 15yrs vegan. Seen a vegetarian family member develop health issues and also need multiple knee surgeries. Vegan/vegetarian is definitely not the way our bodies were designed to eat and thrive"  
[X Link](https://x.com/wilsonhlthcoach/status/1981125513315078344) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T22:28Z 7640 followers, XX engagements


"Preach I was a young single mom making minimum wage and barely getting by but never got on welfare. I worked hard to strive for better never getting comfortable budgeting my money extremely well didn't indulge in unnecessary spending. People should use EBT for emergency circumstances not lifestyle needs. They need to get a job"  
[X Link](https://x.com/wilsonhlthcoach/status/1981126417028173952) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T22:32Z 7647 followers, XXX engagements


"I'm so happy with yesterday's "No Kings" protests. I for one believed our entire 250-year old democracy constitution and Bill of Rights were thrown away overnight and we had all of a sudden become a monarchy"  
[X Link](https://x.com/wilsonhlthcoach/status/1979960692720779720) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-19T17:19Z 7659 followers, XXX engagements


"My mom once had to be on welfare. I watched many others spend years on welfare. I worked hard my entire life so I didn't have to be. Even when I was making minimum wage as a single mom I still worked hard and didn't stop striving for something better"  
[X Link](https://x.com/wilsonhlthcoach/status/1981112054498152595) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T21:34Z 7657 followers, XXX engagements


"When I say that carnivore is cheaper than other ways I've eaten and other diets I've tried I mean it. On carnivore I spend less than half of what I used to spend on grocery trips to Winco or Sam's Club. And yes I am definitely an average person"  
[X Link](https://x.com/wilsonhlthcoach/status/1981224788715835596) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T05:02Z 7655 followers, 1948 engagements


"Before carnivore I used to eat a heavy plant-based diet with some lean meat and dairy. Alot of fresh fruit & veggies bags of salads dressing croutons beans nuts rice potatoes breads oatmeal some hard cheese cottage cheese and vanilla yogurt chicken breast and fish. I also bought oat bars fig bars protein powders and drinks vitamin shakes and supplements etc. I also bought takeout food sometimes because I was always hungry and craved takeout once in a while. About X months into carnivore I did a cost comparison. On carni I spend 1/3 of what I used to spend. About X months into carni is when I"  
[X Link](https://x.com/wilsonhlthcoach/status/1981416694074789977) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T17:45Z 7660 followers, XXX engagements


"Same girl same About $4-$7 per day. When I eat two meals or I splurge and eat steak more eggs maybe some yogurt or a piece of carnivore cheesecake it's about $9-$12. Sometimes I fast for 48hrs and the cost is $X 😂 My 1/2 beef price is based on hanging weight but I have calculated it out. Average of $4-$7 per day is what I spend on just the beef & eggs. That's the same as one McDonald's Happy Meal 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1981451813959463136) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T20:05Z 7663 followers, XXX engagements


"Spent X days in Hawaii for a family memorial. About XX% of what I ate was locally raised meat or local fish. The other X% included some foods I've never tried while in Hawaii which were locally grown veggies (some carrots ulu mashed pancit and kimchi) a few tropical fruits and some slices of a homemade bread. Most of the meat was either marinated in a soy-based liquid or covered in a sugar/honey-based sauce. In just a few days my inflammation and joint pain returned. The same pain I used to have before carnivore; the pain and stiffness in my traps and neck the achiness I had in my knees hips"  
[X Link](https://x.com/wilsonhlthcoach/status/1978907525979476102) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-16T19:34Z 7666 followers, 6014 engagements


"Loving my egg "muffins" 😃"  
[X Link](https://x.com/wilsonhlthcoach/status/1980041549028479432) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-19T22:41Z 7672 followers, 1413 engagements


"Dinner tonight: Ground elk/beef meatballs covered in homemade marinara and some colby jack cheese. The beef is locally raised black angus. The elk is locally hunted. The roma tomatoes and herbs are straight from my garden. I have had a very small garden for over X years now before I went carnivore. I keep it going because I like to dry the herbs to use for medicinal purposes as well as use them for my dry rubs for things like brisket and tri-tip. My hubby son and mom love the tomatoes too so we all get some use out of them. When someone ever asks me "Why don't you eat vegetables" I reply"  
[X Link](https://x.com/wilsonhlthcoach/status/1980139669011792203) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-20T05:11Z 7672 followers, 3014 engagements


"Nursing schools use Mosby for their literature & curriculum. Mosby is owned by a British company called RELX. The two biggest RELX shareholders are BlackRock & Vanguard. BlackRock & Vanguard are also the two biggest shareholders for Pfizer Moderna Nestl & Kellogg. Nurses & doctors are being taught a curriculum paid for by shareholders of Big Pharma & Big Food. This is one deep rabbit hole where we easily see that we're part of a system that wants people sick. A patient cured is a customer lost"  
[X Link](https://x.com/wilsonhlthcoach/status/1980772177298485283) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-21T23:04Z 7670 followers, 21.1K engagements


"It's nice to wake up to fresh eggs at your front door. I wish it were like this with raw milk too 😁 There are many people in my little town who have hens but I have one friend who has about XX hens and XX ducks so I buy eggs from her. We're getting into the winter months soon so her birds have started slowing down their laying but she knows we buy large amounts of eggs at a time and tries to prioritize us as a customer for any eggs her birds do lay. Eventually I want my own birds but that won't happen until I buy some land"  
[X Link](https://x.com/wilsonhlthcoach/status/1981054905994662004) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T17:47Z 7671 followers, 5215 engagements


"Lunch today: 7oz chorizo sausage X scrambled eggs Bit of sour cream About to fill my freezer with another 1/2 beef so I've been trying to clean out whatever is currently left. I've had this chorizo in there for at least X months. Decided to give it a try. It was yummy"  
[X Link](https://x.com/wilsonhlthcoach/status/1981100563669668202) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T20:49Z 7672 followers, 1344 engagements


"Why is there talk lately that it's "less than ideal" for a man to weigh more than 200lbs What about a woman Is there a "less than ideal" weight for a woman too This type of stuff is ridiculous. I'm 5'8" have a large bone structure and have always weighed more than I look. So I focus on being metabolically healthy strong and having a great body composition and fat %. The number on the scale means nothing when I have everything else on this list"  
[X Link](https://x.com/wilsonhlthcoach/status/1981461494807327007) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T20:43Z 7670 followers, 6613 engagements


"When it comes to my diet I think of X main things: #1. I'm glad I saw the light and changed my diet before I got any older. #2. How much damage have I already done to my body I seriously hope it's not too much and it's reversible"  
[X Link](https://x.com/wilsonhlthcoach/status/1981482626272940496) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T22:07Z 7672 followers, 7900 engagements


"This is why we absolutely LOVE getting our beef from a local rancher. We buy 1/2 beef at a time and we usually get around 120-140lbs of ground beef. All from the same animal raised locally from birth to butcher. The meat on the left is the ground beef we get. The meat on the right is ground elk. If you have ever hunted or had raw meat from wild big game you would see how dark red the color is. That's not only because it's leaner but because it's a very healthy animal. Now compare the deep dark red color of the ground elk to the ground beef. Cattle have more fat than elk so the color is a bit"  
[X Link](https://x.com/wilsonhlthcoach/status/1980093465301311797) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-20T02:07Z 7672 followers, 18.9K engagements


"All my life whenever I tried working out & lifting I always wore black leggings or sweatpants. I was very overweight and liked that black clothing didn't really show all the extra weight and flaws I felt I had. The picture on the left was taken a year & a half ago and it was the first time I bought leggings that weren't black. After taking this picture I shared it with a friend and said "Look at how these new leggings help shape my body" She replied "It's not the leggings it's the body" In that moment I realized that while I was giving credit to the leggings I wasn't giving credit to the hard"  
[X Link](https://x.com/wilsonhlthcoach/status/1981838895525605415) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-24T21:43Z 7672 followers, 7122 engagements


"@Adiedo14 I am an average person and no it's not as expensive as the grocery trips I used to make to Sam's Club or Costco or Winco"  
[X Link](https://x.com/wilsonhlthcoach/status/1981220657603244437) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T04:46Z 7666 followers, XXX engagements


"Making more tallow today. Beef tallow isn't just great for cooking and making food light and crispy but it's amazing as a body cream a body soap and a shampoo bar"  
[X Link](https://x.com/wilsonhlthcoach/status/1980001889795342577) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-19T20:03Z 7670 followers, 5480 engagements


"Amazing I first went carnivore when I heard you talking about it on your youtube channel which I had been following since 2019. When I first started hearing you talk about it I thought it was crazy. Then in 2023 I decided to do it for XX days. Now I'm 2.5yrs in and it has been the best decision I ever made for my health. My hubby also does it and my son does a modified version. My mom both my aunts and uncles also do a modified version of animal-based/carnivore. I also have many friends who do it. Everyone started after they saw my amazing results and everyone has seen such drastic changes in"  
[X Link](https://x.com/wilsonhlthcoach/status/1980688042143961385) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-21T17:30Z 7669 followers, 26.2K engagements


"Resistance bands are great Free weights even just 3lbs or 5lbs to get your body used to the movements are great too. Big compound movements like squats lunges step-ups pushups etc can all be done with body weight. Then as you build the muscle back up and get stronger you can begin adding weight. Pushups are an amazing compound movement that work chest arms back and abs. They can be done against a countertop or back of the couch then as you get stronger you can gradually find lower and lower areas to do them on. Eventually you'll be doing regular pushups on the floor"  
[X Link](https://x.com/wilsonhlthcoach/status/1981042734732628286) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T16:59Z 7667 followers, XX engagements


"It's surprising when someone assumes I'm wealthy just because I eat beef. I spend less than half of what I used to spend on food. I'm not financially wealthy by any means and I never have been. I just know what food to buy to be healthy. For me health = wealth"  
[X Link](https://x.com/wilsonhlthcoach/status/1981117053412265990) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-22T21:54Z 7672 followers, 6587 engagements


"When I say that I buy beef and eat carnivore people assume I must be wealthy. I'm told that "average" people can't afford carnivore. I wonder do people seriously believe we carnivores aren't average people Well let's take a look back at my almost XX years of life. I grew up in a poverty-stricken household with trips to the food bank at times. I started working at XX years old. Had my 1st child at XX didn't graduate HS so I got my GED. Worked minimum wage jobs while being a single mom. The father of my child was in and out of our lives never helping financially. But I always worked never got"  
[X Link](https://x.com/wilsonhlthcoach/status/1981247068380549342) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T06:31Z 7670 followers, 1157 engagements


"People in my family who refused the CV shot were bullied by other family members. One was told "You must not care about people if you aren't willing to get the shot." Those people who did all the bullying who got the vax as soon as they could are extremely quiet now"  
[X Link](https://x.com/wilsonhlthcoach/status/1981255761281032528) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T07:05Z 7670 followers, 12.1K engagements


"It'll come with time. In the beginning I bought some of my meat and eggs from the grocery store. About X months in is when I knew I was making carnivore a long-term lifestyle and I began buying all of my beef and eggs from local farmers. Unfortunately it's difficult to find local farmers unless you know someone or you visit a farmer's market. I found my beef family through the farmer's market and the wife gave me the name and number of the lady I get my eggs from. Both families are local and I drive X mile up the road to pick up my food. Sometimes my egg lady even drops them off at my house."  
[X Link](https://x.com/wilsonhlthcoach/status/1981262558343680103) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T07:32Z 7670 followers, XX engagements


"Some of us completely dropped insurance altogether. Most of us never see the doctor so we cross our fingers and we try to stay as healthy as we can because it's cheaper for us to pay out of pocket if we need a doctor's visit or prescriptions of any kind. With a high deductible we were always paying out of pocket anyway. 🤷♀"  
[X Link](https://x.com/wilsonhlthcoach/status/1981412731795493165) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T17:29Z 7672 followers, 3171 engagements


"Yes I eat carnivore. Yes I believe cutting out dietary carbs & sugars is great for your health especially if you have chronic illnesses. But. I'm not here to tell anyone that plants are trying to kill them or that they shouldn't eat fruit etc. I'm just ecstatic when I see people making dietary changes to live a healthier life. If that means they cut out processed foods & seed oils but still want to eat some vegetables or fruits more power to them. If that means they want to eat beef & eggs but throw in some rice or potatoes once in a while good for them. If that means they want to add some"  
[X Link](https://x.com/wilsonhlthcoach/status/1981459228650029311) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T20:34Z 7672 followers, 20.6K engagements


"Definitely not working out very well. The last person in my family to live until the 90s was my gr-grandma who ate salted meat eggs butter and supplemented with veggies and homemade biscuits. She walked every day until her death and had no chronic health issues. She outlived my grandma's who died in their early 70s from heart attacks. They ate low-fat higher-carb processed foods had desserts/sweets every day and took statins"  
[X Link](https://x.com/wilsonhlthcoach/status/1981468661291577663) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-23T21:11Z 7670 followers, XXX engagements


"Tonight's dinner: Chuck-eye seared in butter & salt X egg "muffins" cooked in butter How in the world am I the healthiest and fittest I've ever been in my life while eating the main things I've always been told are unhealthy for me Answer. because they're not unhealthy for me"  
[X Link](https://x.com/wilsonhlthcoach/status/1981886934827024513) [@wilsonhlthcoach](/creator/x/wilsonhlthcoach) 2025-10-25T00:54Z 7672 followers, 1482 engagements