# ![@wilsonhlthcoach Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::761026886793166848.png) @wilsonhlthcoach The Carnivore RN

The Carnivore RN posts on X about carnivore, health, food, eggs the most. They currently have [------] followers and [----] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::761026886793166848/interactions)
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- [--] Week [-------] +18%
- [--] Month [---------] -56%
- [--] Months [----------] +1,966%
- [--] Year [----------] +1,683%

### Mentions: [--] [#](/creator/twitter::761026886793166848/posts_active)
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- [--] Week [---] +10%
- [--] Month [---] -31%
- [--] Months [-----] +1,185%
- [--] Year [-----] +68%

### Followers: [------] [#](/creator/twitter::761026886793166848/followers)
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- [--] Week [------] +1.90%
- [--] Month [------] +8.60%
- [--] Months [------] +218%
- [--] Year [------] +309%

### CreatorRank: [-------] [#](/creator/twitter::761026886793166848/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::761026886793166848/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [countries](/list/countries)  [stocks](/list/stocks)  [technology brands](/list/technology-brands)  [social networks](/list/social-networks)  [celebrities](/list/celebrities)  [cryptocurrencies](/list/cryptocurrencies)  [travel destinations](/list/travel-destinations)  [financial services](/list/financial-services)  [us election](/list/us-election) 

**Social topic influence**
[carnivore](/topic/carnivore) #12, [health](/topic/health), [food](/topic/food), [eggs](/topic/eggs) #453, [eat](/topic/eat), [in the](/topic/in-the), [money](/topic/money), [red](/topic/red), [if you](/topic/if-you), [weight loss](/topic/weight-loss)

**Top accounts mentioned or mentioned by**
[@sbakermd](/creator/undefined) [@carykelly11](/creator/undefined) [@samahoole](/creator/undefined) [@kendberrymd](/creator/undefined) [@carnivorejt](/creator/undefined) [@newdawn7411](/creator/undefined) [@eliejarrougemd](/creator/undefined) [@mrsklawitter](/creator/undefined) [@valerieanne1970](/creator/undefined) [@elvis_bob](/creator/undefined) [@mrs_ess007](/creator/undefined) [@biggestcomeback](/creator/undefined) [@robertlufkinmd](/creator/undefined) [@rasmussent56381](/creator/undefined) [@piajsigler](/creator/undefined) [@freeus551](/creator/undefined) [@drsuneeldhand](/creator/undefined) [@doctortro](/creator/undefined) [@mariejaneb81](/creator/undefined) [@leena129linda](/creator/undefined)

**Top assets mentioned**
[Costco Wholesale Corporation (COST)](/topic/costco)
### Top Social Posts
Top posts by engagements in the last [--] hours

"When our future generations talk about the covid pandemic will the "good guys" be the ones who coerced & bullied others into wearing masks losing jobs & forced to get a vax Or will it be the ones who were very vocal about exposing the truth and corruption. I'm the latter"  
[X Link](https://x.com/wilsonhlthcoach/status/1627149842542923776)  2023-02-19T03:35Z [----] followers, [---] engagements


"Making my own brisket crisps #carnivorediet #carnivore"  
[X Link](https://x.com/BRealBody/status/1725545921088500012)  2023-11-17T16:06Z [----] followers, [--] engagements


"My body loves this way of eating I decided to try it while reading @SBakerMD book The Carnivore Diet. I've struggled with weight since I was [--]. By the time I was in my 20s I weighed 250+lbs. When I was [--] I weighed 285lbs. I bought a bicycle and started riding and eating what I thought was a healthy diet. Over a year and a half I lost 115lbs. I kept it off for a while. Eventually I put most of it back on. Last year is when I decided to try it again. Began riding and eating the same way I did so many years ago what I thought was a healthy well-balanced diet. It took [--] months to drop 48lbs"  
[X Link](https://x.com/BRealBody/status/1726409879831908494)  2023-11-20T01:19Z [----] followers, [--] engagements


"Yes I never ate plant burgers and I did eat a couple eggs daily but as a heart nurse I did limit my salt and red meat like CT surgeons and cardiologists say we should. It wasn't until I changed my diet to carnivore and began increasing my salt intake that I started to see drastic changes in my health. I went from 1g/sodium a day to anywhere between 6g-10g/day. My BP is the lowest it's ever been in my life. And I eat beef butter and eggs daily. Its not sodium that causes the problems it's carbs sugar and seed oils"  
[X Link](https://x.com/wilsonhlthcoach/status/1726657540463927791)  2023-11-20T17:43Z [----] followers, [---] engagements


"@MeatMafiaBrett Yes Went carnivore [--] months ago and it's the healthiest I've ever been in my life. Had family and friends start it in the last couple of months and some have been able to stop taking diabetes and hypertension meds. Ya it definitely is a great way to eat"  
[X Link](https://x.com/BRealBody/status/1727451913900405011)  2023-11-22T22:20Z [----] followers, [--] engagements


"I used to think beef eggs butter and salt were all unhealthy while I ate fortified toxic oatmeal that not only spiked my blood sugar more than a candy bar but also robbed me of essential minerals like iron calcium magnesium and zinc. We've been lied to"  
[X Link](https://x.com/BRealBody/status/1728592930431181221)  2023-11-26T01:54Z [----] followers, [---] engagements


"I've known people who are overweight or obese don't exercise eat junk food yet have cholesterol lower than [---]. I've known people who are active and fit eat great and are in the best shape of their lives and have cholesterol in the 300s. We've been lied to about cholesterol"  
[X Link](https://x.com/BRealBody/status/1730730697378468238)  2023-12-01T23:28Z [----] followers, [--] engagements


"As an RN I want to help people go from the "Do whatever your doctor says" generation to "Question everything your doctor says" generation. I want to help people reverse chronic illnesses and educate people on how to live their lives and reduce their risk of being dependent on the healthcare system and big pharma. Time for a change. #revero"  
[X Link](https://x.com/BRealBody/status/1730749603237298593)  2023-12-02T00:43Z [----] followers, [---] engagements


"@KenDBerryMD Yep I've been encouraging people I know with diabetes or pre-diabetes to go carnivore. Amazing results"  
[X Link](https://x.com/BRealBody/status/1730765694483189956)  2023-12-02T01:47Z [----] followers, [--] engagements


"@Mistarella Thank you Carnivore for a little over [--] months now and healthiest I've ever been in my life. I've now created a Health & Fitness group where I encourage others to do a low carb low sugar way of eating. Seriously so beneficial"  
[X Link](https://x.com/BRealBody/status/1730980982428401747)  2023-12-02T16:03Z [----] followers, [--] engagements


"@Mistarella Yep My fitness group's motto is "Giving Big Pharma the Bird by Taking Back Our Health." People are slowly getting it and I hope to break more and more people away from big pharma and big food's addictive hold"  
[X Link](https://x.com/BRealBody/status/1730982050998735031)  2023-12-02T16:07Z [----] followers, [--] engagements


"Dropped another [--] sizes in pants in the last [--] months. In total I'm down 85lbs and 26". Giving my body what it's evolutionary meant to eat is what helped me get to this point. Zero processed foods. Zero foods with toxic additives or refined sugars. No carbs other than the little in the dairy I eat. Meat (mainly beef) eggs dairy and salt. All of these foods have been eaten by humans for tens of thousands of years yet we're supposed to believe that they're all of a sudden bad for us Lies that have been told by big food and big pharma for decades just to make us sicker and to make them richer. A"  
[X Link](https://x.com/BRealBody/status/1731177599228133493)  2023-12-03T05:04Z [----] followers, [---] engagements


"Thanks Carnivore is a Game Changer First month I was lifting heavier in the gym than I ever have. More endurance and stamina. More energy. BP dropped around [--] points. Fat is just melting away. Too many positives to list. And these are the same results for everyone I personally know who is now trying this way of eating. I mean seriously who wouldn't want to eat steak & eggs every day and just watch fat melt off their body It's our evolutionary way of eating and it's amazing. Our bodies were never meant to eat the junk that they call "food" today"  
[X Link](https://x.com/BRealBody/status/1731181932963307765)  2023-12-03T05:21Z [----] followers, [--] engagements


"@Mistarella Thank you I feel amazing. 🥩🥚"  
[X Link](https://x.com/BRealBody/status/1731185636579987962)  2023-12-03T05:36Z [----] followers, [--] engagements


"This has been talked about in my household as I begin to wonder. I know someone who was vegan since teen years vegan all throughout pregnancy and raised the child vegan. The child is high on the autism spectrum. Can a vegan diet with zero animal fats cause abnormal brain development in a fetus which can lead to autism"  
[X Link](https://x.com/BRealBody/status/1731186996264222981)  2023-12-03T05:41Z [----] followers, [---] engagements


"@ElieJarrougeMD I developed a health & fitness social media group a few months back and have people doing 30-day carnivore challenges. And guess what Every single person who does the [--] days feels so good that they continue. This way of eating is great"  
[X Link](https://x.com/BRealBody/status/1731887090420322464)  2023-12-05T04:03Z [----] followers, [---] engagements


"This is very true I've seen it happen in many people I personally know who have cut out carbs and sugar. The standard American diet or any ultra processed diet high in sugar and foreign ingredients are pro-inflammatory diets. A whole food low carb diet simply removes the cause of inflammation and allows the body to heal itself. Calorie counting is not going to remove inflammation. The standard American diet or any ultra processed diet high in sugar and foreign ingredients are pro-inflammatory diets. A whole food low carb diet simply removes the cause of inflammation and allows the body to"  
[X Link](https://x.com/anyuser/status/1746660227016200357)  2024-01-14T22:27Z [--] followers, [--] engagements


"@HappyMammaries Oh boy is she in for a treat 😁 My mom switched back to carnivore a couple weeks ago. She had been eating more keto with a little carbs. Her joint pain came back and her BP started increasing again. So back to carnivore and feeling great again"  
[X Link](https://x.com/wilsonhlthcoach/status/1747130429977907333)  2024-01-16T05:35Z [----] followers, [--] engagements


"Why try to find out the actual cause of your sickness when they have a pill for everything #bigpharma #americanhealthcare #Carnivore #carnivoreworks #healyourbody #healthmatters"  
[X Link](https://x.com/wilsonhlthcoach/status/1747382968312815744)  2024-01-16T22:18Z [----] followers, [--] engagements


"Eating this way can seriously heal the body. Burning fat for energy is what our bodies biologically crave. Cut out carbs and sugar and watch yourself transform into something you never knew you could be. Add some weightlifting in and see a whole different you. #Carnivore #carnivorediet #keto #ketodiet #healthylifestyle #healthandfitness #healthandfitnessjourney"  
[X Link](https://x.com/anyuser/status/1747861929778159857)  2024-01-18T06:02Z [--] followers, [---] engagements


"Why are we always told that if we eat saturated fats they'll go straight to our heart and cause heart disease heart attacks and strokes Some people claim that eating saturated fat is just like pouring grease down your drain. Is the human body a simple drain pipe No. The human body is much more complex than that and can break down and utilize fat amazingly well. So why are we told that fat is bad Well for one the push for seed oils to be labeled "good for you" began in the 1930s. Then in the 70s & 80s big food corporations realized they could get people addicted to processed sugary foods which"  
[X Link](https://x.com/wilsonhlthcoach/status/1748943178361684167)  2024-01-21T05:38Z [----] followers, [--] engagements


"@SBakerMD That's exactly why as a nurse I order my own labs and am looking for a doctor who understands a ketogenic lifestyle"  
[X Link](https://x.com/wilsonhlthcoach/status/1749877508374397051)  2024-01-23T19:31Z [----] followers, [--] engagements


"So many chronic illnesses reversing with a ketogenic or carnivore lifestyle. No wonder why big food and big pharma don't like it. #Carnivore #carnivorediet #keto #ketodiet #carnivoreheals"  
[X Link](https://x.com/wilsonhlthcoach/status/1750398916561191419)  2024-01-25T06:03Z [----] followers, [--] engagements


"@ElieJarrougeMD Yes We're seeing NAFLD in young adults these days People in their early 20s with a fatty liver. Imagine how unhealthy they'll be in 10yrs. It's heartbreaking"  
[X Link](https://x.com/wilsonhlthcoach/status/1750695256721633675)  2024-01-26T01:40Z [----] followers, [---] engagements


"@SBakerMD Truth"  
[X Link](https://x.com/wilsonhlthcoach/status/1750695287893721166)  2024-01-26T01:40Z [----] followers, [--] engagements


"@ElieJarrougeMD Yep"  
[X Link](https://x.com/wilsonhlthcoach/status/1750805164431114431)  2024-01-26T08:57Z [----] followers, [--] engagements


"Yes Same for all Do you have high blood pressure Cut out sugar and refined carbs not salt. Do you have type [--] diabetes Cut out sugar and most carbs not red meat or fat. Do you have abdominal obesity or fatty liver Cut out sugar and most carbs not fat. The root cause is the same for all. Do you have high blood pressure Cut out sugar and refined carbs not salt. Do you have type [--] diabetes Cut out sugar and most carbs not red meat or fat. Do you have abdominal obesity or fatty liver Cut out sugar and most carbs not fat. The root cause is the same for all"  
[X Link](https://x.com/wilsonhlthcoach/status/1750805194487509353)  2024-01-26T08:57Z [----] followers, [--] engagements


"@ElieJarrougeMD @SBakerMD Yay Nice"  
[X Link](https://x.com/wilsonhlthcoach/status/1750820107708744029)  2024-01-26T09:56Z [----] followers, [--] engagements


"Them: How can you afford to eat meat all the time Me: My food costs are 1/3 of what they used to be. Them: How is that Meat is so expensive. Me: Because my body is actually well nourished now and I'm not eating [--] meals and [--] snacks a day plus still craving junk food and pizza. #carnivorediet #Carnivore #thecarnivorern"  
[X Link](https://x.com/wilsonhlthcoach/status/1750822430363287789)  2024-01-26T10:06Z [----] followers, [--] engagements


"How to heal diabetes: Eat only meat eggs butter salt. How to heal autoimmune disorders: Eat only meat eggs butter salt. How to heal hypertension: Eat only meat eggs butter salt. How to heal gut issues: Eat only meat eggs butter salt. How to heal inflammation: Eat only meat eggs butter salt. How to heal joint pain: Eat only meat eggs butter salt. How to heal just about everything that's caused by these highly toxic substances called "food." Eat only meat eggs butter and salt. Meat heals. #carnivore #carnivorediet #thecarnivorern #thecarnivorediet"  
[X Link](https://x.com/wilsonhlthcoach/status/1750824107397046704)  2024-01-26T10:12Z [----] followers, [--] engagements


"@PiaJSigler Healthiest I've ever been in my life because I switched to carnivore. It's like a whole new body just emerged. At [--] yrs old it's amazing I'm also a nurse and seriously had to unbrainwash myself from all the junk we were taught. Keep spreading the word 👊"  
[X Link](https://x.com/wilsonhlthcoach/status/1750832280421925267)  2024-01-26T10:45Z [----] followers, [--] engagements


"@iam_emilyanne Only carnivore works for me"  
[X Link](https://x.com/wilsonhlthcoach/status/1750832557036335204)  2024-01-26T10:46Z [----] followers, [--] engagements


"My state is on the list 🚨 [--] states have signed a letter pledging their support to Texas and its constitutional right to defending the Southern Border: ALABAMA ALASKA ARKANSAS FLORIDA GEORGIA IDAHO INDIANA IOWA LOUISIANA MISSISSIPPI MISSOURI MONTANA NEBRASKA NEVADA NEW HAMPSHIRE NORTH DAKOTA OHIO https://t.co/pIR9btSq6q 🚨 [--] states have signed a letter pledging their support to Texas and its constitutional right to defending the Southern Border: ALABAMA ALASKA ARKANSAS FLORIDA GEORGIA IDAHO INDIANA IOWA LOUISIANA MISSISSIPPI MISSOURI MONTANA NEBRASKA NEVADA NEW HAMPSHIRE NORTH DAKOTA OHIO"  
[X Link](https://x.com/anyuser/status/1750833287281402069)  2024-01-26T10:49Z [--] followers, [--] engagements


"When you eat meat. You stay lean & healthy. Your appetite is satisfied. Your blood sugar stabilizes. Your immune system is boosted. You absorb all essential nutritients. You burn fat for energy. You reduce your risk of chronic illness. What's better than that"  
[X Link](https://x.com/wilsonhlthcoach/status/1751016750441992598)  2024-01-26T22:58Z [----] followers, [--] engagements


"This has been the exact opposite for me this past year 🥩🥚🧈 for the win 💪"  
[X Link](https://x.com/wilsonhlthcoach/status/1751017008223891966)  2024-01-26T22:59Z [----] followers, [--] engagements


"Have you ever noticed that most foods in nature are either fat OR carbs/sugar Rarely do they come together. Fat is tasty keeps your appetite satisfied for a long time and is essential for the body. It isn't harmful. It's when fat and carbs/sugar are put together in processed food that it becomes harmful. #thecarnivorern #carnivorediet #Carnivore #weightlossjourney #weightlosstransformation #fitnurse"  
[X Link](https://x.com/anyuser/status/1751101183996166363)  2024-01-27T04:33Z [--] followers, [--] engagements


"@PiaJSigler I hear ya I'm the same way 😁💪"  
[X Link](https://x.com/wilsonhlthcoach/status/1751102231435456705)  2024-01-27T04:38Z [----] followers, [---] engagements


"@CharlesStassi Yep Almost nonexistent at this point"  
[X Link](https://x.com/wilsonhlthcoach/status/1751102364319449166)  2024-01-27T04:38Z [----] followers, [--] engagements


"@ifixhearts [----] now. It was low before but did I look metabolically healthy My doctor told me I was because my "numbers" were good. Smh"  
[X Link](https://x.com/wilsonhlthcoach/status/1751103281781432681)  2024-01-27T04:42Z [----] followers, [--] engagements


"@robertlufkinmd Agree"  
[X Link](https://x.com/wilsonhlthcoach/status/1751105559510823020)  2024-01-27T04:51Z [----] followers, [--] engagements


"Couldn't agree more I think we may need to warn against advice from the USDA. https://t.co/8LMbtMvpLM I think we may need to warn against advice from the USDA. https://t.co/8LMbtMvpLM"  
[X Link](https://x.com/wilsonhlthcoach/status/1751105633171210683)  2024-01-27T04:51Z [----] followers, [--] engagements


"Most of what an average person eats nowadays isn't even actual food"  
[X Link](https://x.com/wilsonhlthcoach/status/1751105945831411797)  2024-01-27T04:52Z [----] followers, [--] engagements


"@SBakerMD @Oreo They'll be pushing them like seed oils in the 1930s 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1751106099787506101)  2024-01-27T04:53Z [----] followers, [--] engagements


"Humans can't digest fiber. Don't believe me Go hang out in a field with a cow for [--] months and eat only grass. See if you survive. Fiber isn't essential. It's not meant for us to eat. It only causes gut irritation and reduces absorption of essential minerals. Forget the kale and spinach. They're not superfoods. You know what is Eggs red meat butter. #thecarnivorern #carnivorediet #carnivore #thecarnivorenurse"  
[X Link](https://x.com/wilsonhlthcoach/status/1751116505977442759)  2024-01-27T05:34Z [----] followers, [--] engagements


"@EarthlingAus @ifixhearts Thank you The weight loss was a big accomplishment. I'm a CVICU/ICU RN. I know and have personally seen what causes cardiovascular risk. It's not LDL"  
[X Link](https://x.com/anyuser/status/1751306187830968795)  2024-01-27T18:08Z [--] followers, [--] engagements


"So happy to finally be living in a state where I helped to elect a Governor who isn't a dumb🫏 Hope we can turn this purple state. It's been blue a little too long"  
[X Link](https://x.com/wilsonhlthcoach/status/1751397072123945441)  2024-01-28T00:09Z [----] followers, [--] engagements


"@FreeUs551 We knew it I just want this all to be thrown in the faces of everyone who pushed and mandated that 💩"  
[X Link](https://x.com/wilsonhlthcoach/status/1751433445937696845)  2024-01-28T02:34Z [----] followers, [--] engagements


"Why did I decide to go against the mainstream healthcare and nutrition advice and try a carnivore way of eating One word. Covid #thecarnivorern #carnivore #carnivorediet #healthcoach #weightlossjourney"  
[X Link](https://x.com/wilsonhlthcoach/status/1751439573174161914)  2024-01-28T02:58Z [----] followers, [---] engagements


"@SBakerMD Yep My friend's family member is currently hospitalized with a bowel obstruction caused by gastroperesis from being prescribed ozempic for newly diagnosed DT2. The PCP didn't even start this person on metformin. Just went straight to Ozempic. Sad"  
[X Link](https://x.com/wilsonhlthcoach/status/1751442093959217555)  2024-01-28T03:08Z [----] followers, [--] engagements


"Yes both ApoB and lipoprotein (a). Also some cardiologists are now looking at OxLDL as well. Plus both hypertension and diabetes are the main causes of heart disease and I've completely reduced my risk of both of those. Since our liver is what makes about 80% of the cholesterol circulating in our body and only 20% comes from diet then I see these numbers as an obvious sign that my body is creating the LDL it needs for cell energy in a low carb environment"  
[X Link](https://x.com/wilsonhlthcoach/status/1752004732825321769)  2024-01-29T16:24Z [----] followers, [--] engagements


"Haven't done that one yet. I've lived a life of obesity and unhealthiness paired with high carb/sugar and processed foods which I know has probably already affected my cardiovascular system a bit. I will be getting my CAC done soon then again every year to keep an eye on any changes"  
[X Link](https://x.com/wilsonhlthcoach/status/1752005426638696752)  2024-01-29T16:26Z [----] followers, [--] engagements


"@ElieJarrougeMD So true Prior to going carnivore I was eating what I considered a "healthy" diet. When I did the math I realized I was eating around 250-300g of carbs and 150g of sugar daily And I was getting UTIs despite drinking tons of water. Now None"  
[X Link](https://x.com/wilsonhlthcoach/status/1752006245874364731)  2024-01-29T16:30Z [----] followers, [---] engagements


"I'm so sorry your mom is in pain. We've been so brainwashed by our healthcare system to be fixed on that cholesterol number and it's truly sad. In the 90s when my Grandma had a major heart attack (she was on a statin for [--] years and had "normal" cholesterol) an acceptable cholesterol was [---]. Then it was reduced to [---] now it's [---]. Many adults have total cholesterol over [---] and statins are now the #1 prescribed drug in the US for people over [--]. It's sad. All it'll do is cause side effects osteoporosis and calcification of the arteries. When someone goes carnivore their body uses fat for"  
[X Link](https://x.com/wilsonhlthcoach/status/1752008904584970703)  2024-01-29T16:40Z [----] followers, [---] engagements


"Any "diet" that has to be supplemented isn't a proper human diet. #carnivore #carnivorediet #thecarnivorern"  
[X Link](https://x.com/wilsonhlthcoach/status/1752074253523185897)  2024-01-29T21:00Z [----] followers, [--] engagements


"If you're trying to avoid seed oils you need to avoid almost all processed foods. That in itself is a good thing for your health. #carnivore #carnivorediet #thecarnivorern #keto #ketodiet"  
[X Link](https://x.com/wilsonhlthcoach/status/1752098375577833793)  2024-01-29T22:36Z [----] followers, [--] engagements


"Yep keys to an amazingly healthy life 😂 The keys to a long and healthy life https://t.co/MuJpAISeFA The keys to a long and healthy life https://t.co/MuJpAISeFA"  
[X Link](https://x.com/wilsonhlthcoach/status/1752196594236362766)  2024-01-30T05:06Z [----] followers, [--] engagements


"@whatonearth419 Exactly 💯"  
[X Link](https://x.com/wilsonhlthcoach/status/1752196908855271755)  2024-01-30T05:07Z [----] followers, [--] engagements


"Red meat causes uric acid buildup. Red meat causes gout. If you have gout don't eat red meat. Eat plenty of vegetables. Really Hmmm. Well let's put that to the test. 95% of the meat I've even over the past [--] months on carnivore has been red meat. My uric acid is [---]. The normal range 2.6-7.3. Maybe red meat doesn't cause uric acid buildup and gout. Maybe the problem is too many carbs and sugars 🤷🏻♀ #Carnivore #carnivorediet #thecarnivorern #keto #Ketoadapted"  
[X Link](https://x.com/wilsonhlthcoach/status/1752536991349289461)  2024-01-31T03:39Z [----] followers, [---] engagements


"@GaynelleE90729 Yes I think people are quick to blame red meat for everything"  
[X Link](https://x.com/wilsonhlthcoach/status/1752570803726770336)  2024-01-31T05:53Z [----] followers, [--] engagements


"@DrSuneelDhand Yep Very true"  
[X Link](https://x.com/wilsonhlthcoach/status/1752570882428707161)  2024-01-31T05:53Z [----] followers, [--] engagements


"Agree [--] pieces of advice that will help you more than almost all drugs and injections: [--]. Cut your carbs [--]. Ramp up your protein [--]. Lift weights [--] pieces of advice that will help you more than almost all drugs and injections: [--]. Cut your carbs [--]. Ramp up your protein [--]. Lift weights"  
[X Link](https://x.com/wilsonhlthcoach/status/1752570921158889707)  2024-01-31T05:54Z [----] followers, [--] engagements


"@SBakerMD I seriously hope the rhetoric surrounding cholesterol changes in the near future. I'm sick of people always worrying about that number because their doctor said they should"  
[X Link](https://x.com/wilsonhlthcoach/status/1752571396235137171)  2024-01-31T05:55Z [----] followers, [----] engagements


"If someone wants to be healthy they need to first ask themselves if they're ready to get rid of the things that made them unhealthy. Only then can they gain true health. #thecarnivorern #carnivore #carnivorediet #keto #ketodiet"  
[X Link](https://x.com/wilsonhlthcoach/status/1752599308745245177)  2024-01-31T07:46Z [----] followers, [--] engagements


"@ValerieAnne1970 Completely agree We need to start believing people's personal experiences anecdotal evidence instead of studies bought and paid for by people who want a specific outcome. To me anecdotal evidence is true evidence"  
[X Link](https://x.com/wilsonhlthcoach/status/1752600179122045225)  2024-01-31T07:50Z [----] followers, [----] engagements


"@SBakerMD Yes Agree 100%"  
[X Link](https://x.com/wilsonhlthcoach/status/1752600470491910231)  2024-01-31T07:51Z [----] followers, [---] engagements


"@DrSuneelDhand Yes Spot on Hard to argue with people who don't want to hear the truth"  
[X Link](https://x.com/wilsonhlthcoach/status/1752607152378986536)  2024-01-31T08:18Z [----] followers, [---] engagements


"@shelly_187 😂😂 I used to live in a town that had wild chickens running around everywhere. They laid eggs and had baby chicks. Vegan logic is hilarious"  
[X Link](https://x.com/wilsonhlthcoach/status/1752614547075350958)  2024-01-31T08:47Z [----] followers, [--] engagements


"Same here Tired of it. I spend a lot of time trying to answer questions post relevant research share data and thoughtfully educate people about the whole COVID pandemic and vaccine debacle and frankly it can be exhausting. Recently I've started to think that perhaps we've reached the proverbial I spend a lot of time trying to answer questions post relevant research share data and thoughtfully educate people about the whole COVID pandemic and vaccine debacle and frankly it can be exhausting. Recently I've started to think that perhaps we've reached the proverbial"  
[X Link](https://x.com/wilsonhlthcoach/status/1752614855096643849)  2024-01-31T08:48Z [----] followers, [--] engagements


"Why is it that almost every single animal on the plant can instinctively know what they can and can't eat yet humans can't I think we've lost our instincts. #thecarnivorern #Carnivore #carnivorediet"  
[X Link](https://x.com/wilsonhlthcoach/status/1752616916513161225)  2024-01-31T08:56Z [----] followers, [---] engagements


"I think it's interesting that if your dog starts having health conditions like hair loss or arthritis and you take them to the Vet you'll be asked what you're feeding your dog. But when you go see your doctor for your own health conditions like hair loss or arthritis you're never asked what you've been eating and you leave the office with three medication prescriptions. #thecarnivorern #carnivorediet #Carnivore #KetoDiet #keto"  
[X Link](https://x.com/wilsonhlthcoach/status/1752621192694124783)  2024-01-31T09:13Z [----] followers, [---] engagements


"@reenie_mcc I like videos by Dr. Shawn Baker Dr. Anthony Chaffee and Dr. Ken Berry"  
[X Link](https://x.com/wilsonhlthcoach/status/1752755330663219595)  2024-01-31T18:06Z [----] followers, [--] engagements


"@KenDBerryMD @American_Heart I'm a CVICU/ICU nurse and I started doing the opposite of everything they recommend regarding nutrition. I'm the healthiest I've ever been because of it and now I educate my patients on carnivore"  
[X Link](https://x.com/wilsonhlthcoach/status/1752928058993225916)  2024-02-01T05:33Z [----] followers, [--] engagements


"@KenDBerryMD It's a great book"  
[X Link](https://x.com/wilsonhlthcoach/status/1752928187930259929)  2024-02-01T05:33Z [----] followers, [--] engagements


"Yep this is what happened to me. I think it's all about energy and our bodies' demands. Makes me wonder if they could ever measure glucose + glycogen in high carb/sugar eating folks just like they measure LDL in low carb/sugar eating folks then put the numbers side by side. They'll see a high glucose/glycogen and low LDL in one but a low glucose/glycogen and high LDL in the other. Yet they have everyone freak out over LDL and don't really say much about how constant glucose spikes are what eventually cause arterial inflammation not LDL"  
[X Link](https://x.com/wilsonhlthcoach/status/1752929876015993037)  2024-02-01T05:40Z [----] followers, [---] engagements


"A few decades ago people were told not to eat snacks in between meals. Now the mainstream nutrition advice says to eat something every 2-3 hours. Wonder why Hmmm. #thecarnivorern #Carnivore #carnivorediet"  
[X Link](https://x.com/wilsonhlthcoach/status/1753237422102675921)  2024-02-02T02:02Z [----] followers, [---] engagements


"Wow We knew this was coming. It's time parents start really looking into vaccines now more than ever. All Covid vaccines are now on the childhood schedule. Once these shots make it on the list its nearly impossible to get them off and its even more difficult to sue for injuries. You have to go through the corrupt Govt court system and good luck with that. Less than a https://t.co/fWuWKX29yp All Covid vaccines are now on the childhood schedule. Once these shots make it on the list its nearly impossible to get them off and its even more difficult to sue for injuries. You have to go through the"  
[X Link](https://x.com/wilsonhlthcoach/status/1753237832402112746)  2024-02-02T02:04Z [----] followers, [---] engagements


"@DoctorTro Like ya 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1753238595169857779)  2024-02-02T02:07Z [----] followers, [--] engagements


"@DoctorTro Biggest con of all I'm an RN been carnivore for [--] months going against mainstream nutrition advice and what's been pushed on us as "healthy" for so many years. I'm now the healthiest I've ever been because of it"  
[X Link](https://x.com/wilsonhlthcoach/status/1753241898041721046)  2024-02-02T02:20Z [----] followers, [---] engagements


"@ElieJarrougeMD I'm great on all of those Best labs I've ever had. Healthiest and fittest I've ever been in my entire life. But but my LDL is high OMG I'm going to have a heart attack tomorrow 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1753265311409901706)  2024-02-02T03:53Z [----] followers, [----] engagements


"@thelowcarb_rd Not at all a coincidence My family was sick too bad flu I didn't even get one little symptom 🥩🥚🧈"  
[X Link](https://x.com/wilsonhlthcoach/status/1753573782634353042)  2024-02-03T00:19Z [----] followers, [---] engagements


"Exactly There are no essential fiber and carbs. "Keto breath" 😂 That's funny I'm an RN and have taken care of tons of patient in DKA who actually have a distinct breath smell. Articles like this make people believe that ketosis or using fat for energy is the same as diabetic ketoacidosis. It's ridiculous the way people fall for it too"  
[X Link](https://x.com/wilsonhlthcoach/status/1753852926744043792)  2024-02-03T18:48Z [----] followers, [---] engagements


"Plus it has more potassium than a banana Imagine working as an RN in a CVICU and telling the cardiologists that bacon is heart healthy 😂 They'd freak out. What many cardiologists don't realize is that a meat based diet that includes foods like bacon is actually heart healthy ❤ Should you be eating more bacon 🥓 Source IG: @doctorkiltz https://t.co/gVfdC8fORV Should you be eating more bacon 🥓 Source IG: @doctorkiltz https://t.co/gVfdC8fORV"  
[X Link](https://x.com/wilsonhlthcoach/status/1753853660931694599)  2024-02-03T18:51Z [----] followers, [---] engagements


"@robertlufkinmd Yep And as an RN Health & Fitness Coach I'm up against the fast track easy way to weight loss which is pills and surgery. Many people don't want to put in the work and they only end up hurting their body in the long run"  
[X Link](https://x.com/wilsonhlthcoach/status/1753854110150033545)  2024-02-03T18:52Z [----] followers, [--] engagements


"@ScoobydaDog @ValerieAnne1970 Yes Too many people who have believed the lies. Frustrating"  
[X Link](https://x.com/wilsonhlthcoach/status/1753994517848764640)  2024-02-04T04:10Z [----] followers, [--] engagements


"@SBakerMD That's definitely a no-brainer 😁"  
[X Link](https://x.com/wilsonhlthcoach/status/1754311752924504551)  2024-02-05T01:11Z [----] followers, [--] engagements


"@Brahmslover1278 Gross 🤮 I like mine still mooing 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1754312176976953496)  2024-02-05T01:13Z [----] followers, [--] engagements


"@lindy_lou_j Isn't it crazy how brainwashed we've become Big food/sugar companies had a great scam that has now lasted decades and ruined the health of our nation"  
[X Link](https://x.com/wilsonhlthcoach/status/1754312559845625950)  2024-02-05T01:14Z [----] followers, [--] engagements


"Sad how brainwashed people have become. The top [--] comments I hear from patients when I ask about their diet: 1) I dont eat red meat or 2) I dont eat a lot of red meat This is usually the FIRST comment they make 🥩 is brought up more than ultra- processed food sugar refined carbs or alcohol The top [--] comments I hear from patients when I ask about their diet: 1) I dont eat red meat or 2) I dont eat a lot of red meat This is usually the FIRST comment they make 🥩 is brought up more than ultra- processed food sugar refined carbs or alcohol"  
[X Link](https://x.com/wilsonhlthcoach/status/1754312808748212620)  2024-02-05T01:15Z [----] followers, [--] engagements


"@ElieJarrougeMD The gap between the healthy and the unhealthy is getting bigger and bigger and we have WAY more unhealthy people than we do healthy. What's going to happen when the healthy can't take care of the unhealthy anymore Chaos"  
[X Link](https://x.com/wilsonhlthcoach/status/1754313118891782390)  2024-02-05T01:16Z [----] followers, [---] engagements


"@TheAusCarnivore Right I absolutely loved being a CVICU nurse but couldn't stand some of them cardiologists 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1754350173856436489)  2024-02-05T03:44Z [----] followers, [--] engagements


"@TheAusCarnivore Spot on When our appetites are satisfied and we're well nourished we're not eating much and they're not making money. That's why they hate carnivore and vilify it every chance they get"  
[X Link](https://x.com/wilsonhlthcoach/status/1754350864691773673)  2024-02-05T03:46Z [----] followers, [--] engagements


"@ValerieAnne1970 Delicious Love Texas Roadhouse. I carry my Redmond salt shaker too 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1754351204711506134)  2024-02-05T03:48Z [----] followers, [---] engagements


"@SBakerMD Yep Just like with the covid vax. Ozempic is another one"  
[X Link](https://x.com/wilsonhlthcoach/status/1754365470663462952)  2024-02-05T04:44Z [----] followers, [---] engagements


"Goals of big food corporations: [--]. Make money [--]. Make you like the food so you buy it often and spend more money. It was never about your health. Remember that. #thecarnivorern #carnivorediet #Carnivore #keto #ketoadapted #healthcoach #HealthyLiving"  
[X Link](https://x.com/wilsonhlthcoach/status/1754366316298059821)  2024-02-05T04:48Z [----] followers, [--] engagements


"I found the secret to lowering cholesterol and it's not by a "balanced diet." I didn't exercise yesterday and I was weak and ate some chocolates. Too many chocolates. Total cholesterol was normal today compared to previous readings. Does that mean I'm supposed to eat carbs/sugars and live a sedentary lifestyle so my doctor will be proud of my numbers Pretty sure you know that answer. #thecarnivorern #Carnivore #carnivorediet"  
[X Link](https://x.com/wilsonhlthcoach/status/1754586419006492779)  2024-02-05T19:22Z [----] followers, [--] engagements


"@NewDawn7411 Couldn't agree more I'm [--] and the healthiest I've ever been. Even healthier than when I was a teenager. This WOE is amazing"  
[X Link](https://x.com/wilsonhlthcoach/status/1754586888084893946)  2024-02-05T19:24Z [----] followers, [--] engagements


"My natural way to stay healthy and fit. Chuck eye egg white bread homemade bone marrow broth. No pills fad diets or surgeries needed. #thecarnivorern #Carnivore #carbivorediet"  
[X Link](https://x.com/wilsonhlthcoach/status/1754600183848214767)  2024-02-05T20:17Z [----] followers, [---] engagements


"@TheAusCarnivore Agree 💯"  
[X Link](https://x.com/wilsonhlthcoach/status/1754729805151670706)  2024-02-06T04:52Z [----] followers, [--] engagements


"@jim_greff Thanks And yes it's made from egg whites egg white powder a little cream of tartar to stabilize the whites and some salt"  
[X Link](https://x.com/wilsonhlthcoach/status/1754730047070716255)  2024-02-06T04:53Z [----] followers, [--] engagements


"@NewDawn7411 Yes it is"  
[X Link](https://x.com/wilsonhlthcoach/status/1754730376168345716)  2024-02-06T04:54Z [----] followers, [---] engagements


"@PiaJSigler Yes Yum I just did a beef ramen tonight with thin sliced top sirloin and bone broth similar to this. I made noodles from egg whites and gelatin. It was yummy"  
[X Link](https://x.com/wilsonhlthcoach/status/1754731238240481769)  2024-02-06T04:58Z [----] followers, [--] engagements


"Carnivore Beef Ramen with pure protein egg white noodles. Who said eating this way is boring Yummy is what I say. I love beef #thecarnivorern #carnivorediet #Carnivore #weightlossjourney"  
[X Link](https://x.com/wilsonhlthcoach/status/1754731721323688123)  2024-02-06T05:00Z [----] followers, [---] engagements


"@carnivore_jt Love my cast iron"  
[X Link](https://x.com/wilsonhlthcoach/status/1754732026375405832)  2024-02-06T05:01Z [----] followers, [--] engagements


"The more medications you take the more medications you will need to take. Read that again. #healthcoach #carnivorediet #Carnivore #healthylifestyle"  
[X Link](https://x.com/wilsonhlthcoach/status/1754733131771588684)  2024-02-06T05:05Z [----] followers, [---] engagements


"@ElieJarrougeMD @AmDiabetesAssn Right I shared the meal recommendations with my health & fitness group and explained to them why the ADA is a $400 billion dollar organization. That nutrition advice will only keep people sick but hey a patient cured is a customer lost"  
[X Link](https://x.com/wilsonhlthcoach/status/1754734922148069459)  2024-02-06T05:13Z [----] followers, [---] engagements


"Yep Still waiting. Had a family member diagnosed with T2D 5yrs ago and began to eat the way his MD recommended. Lean meat tons of vegetables fruits carbs like rice and potatoes etc. Ya know what happened He was constantly hungry constantly irritable because he was hungry always craving junk food fast food and snacks. He didn't stick with the diet for long. He now has CKD and recently had a triple bypass. I really wish I would've known about carnivore years ago"  
[X Link](https://x.com/wilsonhlthcoach/status/1754739988464640376)  2024-02-06T05:33Z [----] followers, [---] engagements


"@SamGees64 Yep Made strictly with egg white powder water salt and a little gelatin. No carbs or sugars just protein. They're delicious"  
[X Link](https://x.com/wilsonhlthcoach/status/1754751201365881251)  2024-02-06T06:17Z [----] followers, [--] engagements


"@VeganRecovering @NewDawn7411 That is so sad. Praying that they see the truth one day ❤"  
[X Link](https://x.com/wilsonhlthcoach/status/1754938267810857376)  2024-02-06T18:41Z [----] followers, [--] engagements


"@Mois54321 Sure is"  
[X Link](https://x.com/wilsonhlthcoach/status/1754938485247771007)  2024-02-06T18:41Z [----] followers, [--] engagements


"If plants are so good for us why do people do "gut protocol elimination diets" to identify the plants that are causing harm to their bodies Make it make sense. #thecarnivorern #carnivorediet #Carnivore #healthcoach #weightlosstransformation"  
[X Link](https://x.com/wilsonhlthcoach/status/1754941428042760625)  2024-02-06T18:53Z [----] followers, [---] engagements


"The secret to lowering your cholesterol: Oreos and chocolate candies. Eat [--] servings of those the day before seeing your doctor for labs and he or she won't be on your case and pushing you to take a statin. #rhecarnivorern #carnivorediet #Carnivore #cholesterolmyth #weightlosstransformation #healthcoach"  
[X Link](https://x.com/wilsonhlthcoach/status/1754942773197996282)  2024-02-06T18:58Z [----] followers, [---] engagements


"@Mois54321 You're welcome 😊"  
[X Link](https://x.com/wilsonhlthcoach/status/1754942926243954890)  2024-02-06T18:59Z [----] followers, [--] engagements


"I can only imagine how many people might not have T2D if we called it a Carbohydrate Sensitive disease instead of Diabetes. I've taken care of T2D patients who don't even realize that carbs turn to glucose in their body. They cut out foods with sugars but wonder why they can't get their blood sugars down. #thecarnvorern #carnivorediet #Carnivore #meatheals"  
[X Link](https://x.com/wilsonhlthcoach/status/1754960234844684775)  2024-02-06T20:08Z [----] followers, [--] engagements


"@NewDawn7411 @emmesame I have a friend whose dog had seizures daily. Their vet told them to feed the dog raw hamburger every day. They did and the seizures stopped. Wolves live off of only meat and they seem to be well nourished. Why shouldn't house pets"  
[X Link](https://x.com/wilsonhlthcoach/status/1754986973855691245)  2024-02-06T21:54Z [----] followers, [---] engagements


"Same here friend As a CVICU/ICU nurse I really had to unbrainwash myself from the lies and take a leap of faith. So happy I did. I'm [--] and have struggled with being overweight since I was [--]. I did lose a large amount of weight once in my 30s by dieting and intense endurance exercise but I slowly put the weight back on over a 10-year period because I just couldn't stick with the diet. Always hungry and craved junk food. Now the weight is staying off I'm eating foods I enjoy and I couldn't be happier"  
[X Link](https://x.com/wilsonhlthcoach/status/1754990290937720890)  2024-02-06T22:07Z [----] followers, [---] engagements


"@thecarnivorebar Exactly I used to snack constantly prior to going carnivore. I only do two big meals a day no snacks. Sometimes I do one big meal. Depends on how hungry I am"  
[X Link](https://x.com/wilsonhlthcoach/status/1755278638025707683)  2024-02-07T17:13Z [----] followers, [--] engagements


"Yep I'm [--] and consistently have a BP of around 100/60 despite eating/drinking around 7g-9g of sodium per day. It's never been that low in my life. It's even lower than when I was a teen. Everyone I know who is how starting to eat like me has watched their BP come down an average of 20-30 points. We were always taught that sodium causes hypertension and fluid retention and we were told to educate our patients on eating a low Na diet. We're never taught about insulin being the real culprit. We should be educating people to eat a low carb diet"  
[X Link](https://x.com/wilsonhlthcoach/status/1755284014360100977)  2024-02-07T17:34Z [----] followers, [----] engagements


"Yep "For [--] years the players in our food system have traded consumer health for healthier profits at every turn. Its time for a change." - @jwmares I agree 100%. "For [--] years the players in our food system have traded consumer health for healthier profits at every turn. Its time for a change." - @jwmares I agree 100%"  
[X Link](https://x.com/wilsonhlthcoach/status/1755303951229161650)  2024-02-07T18:54Z [----] followers, [---] engagements


"No problem I've been eating carnivore for [--] months now. Only meat eggs butter and sea salt. A little dairy every once a while like plain yogurt or cheese. My hubby has been eating this way for [--] months. His BP has come down a lot too. We've cut out carbs sugars and all processed foods and plants. No fruits or veggies at all. I have many friends who are now eating this way as well because they've seen my amazing progress. A couple of them who were on BP meds have now stopped taking those meds because their BP has come down so much. There are many times my BP is around 90/55 and I feel amazing"  
[X Link](https://x.com/wilsonhlthcoach/status/1755343834404524474)  2024-02-07T21:32Z [----] followers, [---] engagements


"I've actually been the exact opposite. I've had diarrhea off and on. According to Carnivore doctors like Ken Berry Shawn Baker and Anthony Chaffee it's all about the amount of fat you eat. I eat mostly beef like steaks roasts tri tip and brisket. I also eat eggs. I don't eat really any lean meat. So if I get diarrhea I know I'm taking in too much fat. I bet it would be the opposite for constipation. Maybe not enough fat. Also dairy like hard cheeses can cause constipation in some people"  
[X Link](https://x.com/wilsonhlthcoach/status/1755367284993085466)  2024-02-07T23:05Z [----] followers, [---] engagements


"It's astonishing to me how many people I talk to believe that fiber is essential for a healthy gut and microbiome. They don't even know that humans can't digest fiber and that consuming high amounts can actually cause more harm than good. The more you know. #thecarnivorern #carnivore #carnivorediet #keto #ketodiet #ketoadapted #meatheals"  
[X Link](https://x.com/wilsonhlthcoach/status/1755368165289415001)  2024-02-07T23:09Z [----] followers, [---] engagements


"Oh I'm sorry. Even though this way of eating has been beneficial for many some people are just affected differently. Animal based foods have an amazing amount of nutrition and are extremely bioavailable. Loaded with things like zinc iron potassium magnesium folate manganese all the B vitamins and other vitamins like A C D E K. Animal based foods are bioavailable and easily absorbed by the human body. Nutrients in plants aren't very bioavailable and many have to be converted in the body just to be absorbed. Like beta-carotene for example. We don't absorb beta-carotene. It has to convert to"  
[X Link](https://x.com/wilsonhlthcoach/status/1755408699307565411)  2024-02-08T01:50Z [----] followers, [--] engagements


"Don't do low carb/sugar keto or a carnivore way of eating because we don't know what the long-term effects are. Instead take expensive meds and get expensive surgeries even though we don't know what the long-term effects are. Healthcare in a nutshell. #healthmatters #thecarnivorern #carnivore #carnivorediet #keto #meatheals"  
[X Link](https://x.com/wilsonhlthcoach/status/1755719232523006357)  2024-02-08T22:24Z [----] followers, [--] engagements


"Eggs are a superfood. I stopped listening to mainstream nutrition advice a few years ago. Then [--] months ago I went Carnivore and really learned how brainwashed people have become about red meat and eggs. Because I now do the opposite of what is recommended I'm the healthiest I've ever been in my entire life"  
[X Link](https://x.com/wilsonhlthcoach/status/1755720757416755381)  2024-02-08T22:30Z [----] followers, [--] engagements


"@kacdnp91 It does make you wonder. I worked in a CVICU in CA and about half of our staff didn't get the jab when it first came out. Then when the state mandates happened most ended up getting it to save their jobs. The union didn't even fight it"  
[X Link](https://x.com/wilsonhlthcoach/status/1755721615017652599)  2024-02-08T22:33Z [----] followers, [--] engagements


"@jason_muthomi Agree 💯"  
[X Link](https://x.com/wilsonhlthcoach/status/1755722688512024950)  2024-02-08T22:38Z [----] followers, [--] engagements


"Difference in [--] months on carnivore 💪 Prior to going carnivore I had already lost [--] lbs but it was a struggle and I still had many health concerns. I went carnivore a little over [--] months ago and the rest is history. Lower BMI body fat subcutaneous fat visceral fat and body water. Lower blood pressure and heart rate. Higher muscle mass and protein. Plus. I've boosted my metabolic health energy gut health hair/nail/skin health immune system health joint health mental health and mood and sleep. I've decreased my risk of illnesses like diabetes heart disease liver disease kidney disease"  
[X Link](https://x.com/wilsonhlthcoach/status/1755731028189266398)  2024-02-08T23:11Z [----] followers, [---] engagements


"@Mistarella Thanks It is a bit more difficult to shave my armpits but everything else is great 😂 I love this way of eating"  
[X Link](https://x.com/wilsonhlthcoach/status/1755733475024642211)  2024-02-08T23:20Z [----] followers, [--] engagements


"@aCarnivoreDiet I couldn't agree more The rhetoric that red meat is bad has brainwashed so many for decades. Time to get the truth out there 😊"  
[X Link](https://x.com/wilsonhlthcoach/status/1755733859399028907)  2024-02-08T23:22Z [----] followers, [--] engagements


"@carnivore_jt Plus the beans come with incomplete proteins and phytic acid that blocks the iron calcium and magnesium. Great way to get a whole lot of nothing with a whole lot of bloating and gas 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1755734762495558113)  2024-02-08T23:26Z [----] followers, [--] engagements


"@whilecarnivore You bet And I totally agree. As a nurse who specializes in CVICU I had to unbrainwash myself from the typical nutrition rhetoric. I'm now the healthiest I've ever been in my life because of it"  
[X Link](https://x.com/wilsonhlthcoach/status/1755749688035442904)  2024-02-09T00:25Z [----] followers, [--] engagements


"In the hospital we put our insulin resistant and diabetic patients on a carb-restricted diet. Why Because carbs turn to glucose too. So why don't we encourage everyone to eat a lower carb diet Because that would create too many healthy people who aren't reliant on big food and big pharma. Can't have that. Too much money to lose when people are healthy. #diabetes #thecarnivorern #carnivore #carnivorediet #meatheals"  
[X Link](https://x.com/wilsonhlthcoach/status/1756136540106104995)  2024-02-10T02:02Z [----] followers, [--] engagements


"Just spoke with an old-school doctor who was recently diagnosed with diabetes. Guess how he's managing his blood sugars reducing his A1C dropping weight and trying to reverse it By cutting out carbs and sugars. #thecarnivorern #carnivorediet #Carnivore #keto #diabetes"  
[X Link](https://x.com/wilsonhlthcoach/status/1756426677545254972)  2024-02-10T21:15Z [----] followers, [---] engagements


"Stocking my freezer with locally raised beef. Can't wait to try some of these steaks Yum #ranch #beef #meatheals #carnivore #carnivorediet"  
[X Link](https://x.com/wilsonhlthcoach/status/1756763751636934958)  2024-02-11T19:34Z [----] followers, 10.4K engagements


"I see it alot too. Since I'm an RN who has specialized in CVICU and ICU I'm supposed to be "ashamed" of educating others on a low carb/sugar lifestyle. This is even while seeing many doctors who don't take the same advice or meds that they give to their patients and while talking with old school doctors who know that eating low carb heals many chronic illnesses. The old healthcare system of my grandma and gr-grandma's time has been hijacked by the one of today with people who just regurgitate the same rhetoric encourage the same type of unhealthy non-nutritious diets and push the same meds"  
[X Link](https://x.com/wilsonhlthcoach/status/1756765339084530131)  2024-02-11T19:41Z [----] followers, [--] engagements


"Currently I eat around 50% calories from fat and 50% from protein. I do eat chicken sometimes but I feel that beef gives me more energy and nourishment. I also eat eggs every day but currently I'm trying to cut more body fat so I've only been eating egg whites. I make an egg white bread or egg white noodles to go with the meat. I did recently make some homemade chocolate candies with coconut oil organic unsweetened cocoa powder a little allulose and salt. I ended up with diarrhea from the allulose and I woke up with a headache. Maybe from the coconut oil 🤷🏻♀"  
[X Link](https://x.com/wilsonhlthcoach/status/1756771209726013560)  2024-02-11T20:04Z [----] followers, [--] engagements


"@SoRandom67 And I do grill the meat and egg white bread in butter. I just don't eat a lot of it. I like dairy especially hard cheese but currently trying to stay away from it because the fat content is too high"  
[X Link](https://x.com/wilsonhlthcoach/status/1756771869125214323)  2024-02-11T20:07Z [----] followers, [--] engagements


"Yep I did Until I became a nurse and saw just how unbelievably unhealthy people are and how many "customers" of the healthcare industry we create by encouraging them to not eat red meat eggs butter and salt. Then covid pushed me over the edge and eventually I focused on going against everything I was taught about nutrition. I'm the healthiest I've ever been because of it"  
[X Link](https://x.com/wilsonhlthcoach/status/1756784228765962676)  2024-02-11T20:56Z [----] followers, [---] engagements


"@SBakerMD Eating beef eggs butter and salt has helped me become the healthiest I've ever been in my life"  
[X Link](https://x.com/wilsonhlthcoach/status/1756847555416310252)  2024-02-12T01:07Z [----] followers, [---] engagements


"Anyone want to take a guess what this is Hints: Loaded with vitamins and minerals. Had to slow cook for two days 😁"  
[X Link](https://x.com/wilsonhlthcoach/status/1756860324018544925)  2024-02-12T01:58Z [----] followers, [---] engagements


"@TheRealUncleGo2 Sure is Black Angus. 450lbs hanging weight for 1/2. Came out to be about 220lbs butchered with bones 😋"  
[X Link](https://x.com/wilsonhlthcoach/status/1756862051413368933)  2024-02-12T02:05Z [----] followers, [--] engagements


"@Susan0349317568 😂😂😂 Every time I stock my freezer it feels like Christmas 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1756862171651485845)  2024-02-12T02:05Z [----] followers, [--] engagements


"@easyhealth_tips Yes 👊"  
[X Link](https://x.com/wilsonhlthcoach/status/1756862243038498951)  2024-02-12T02:06Z [----] followers, [--] engagements


"@easyhealth_tips Yep Spot on"  
[X Link](https://x.com/wilsonhlthcoach/status/1756862325943132544)  2024-02-12T02:06Z [----] followers, [--] engagements


"@ErikKaiser Exactly Type [--] diabetes is what I'm now hearing it called. So sad"  
[X Link](https://x.com/wilsonhlthcoach/status/1756862575772622943)  2024-02-12T02:07Z [----] followers, [--] engagements


"@carnivore_jt You got it 😁"  
[X Link](https://x.com/wilsonhlthcoach/status/1756862837245526286)  2024-02-12T02:08Z [----] followers, [--] engagements


"@CarnivoreTO Yep Bone broth with fat 😋"  
[X Link](https://x.com/wilsonhlthcoach/status/1756865015943192940)  2024-02-12T02:17Z [----] followers, [--] engagements


"@chocolate_lel YAY Yummy Love a stocked freezer 😁"  
[X Link](https://x.com/wilsonhlthcoach/status/1756865053540921676)  2024-02-12T02:17Z [----] followers, [--] engagements


"@NewDawn7411 @IndependenceArk Yum I just stocked my freezer with 1/2 beef from a local ranching family. Can't wait to taste the ribs 😋"  
[X Link](https://x.com/wilsonhlthcoach/status/1756865060763586748)  2024-02-12T02:17Z [----] followers, [---] engagements


"Absolutely amazing Started off with the filet tonight seared in my cast iron with some butter and salt. This locally raised beef is so flavorful tender and juicy. Paired with egg white bread and homemade bone broth. Yum #Buylocal #rancher #Farmer #meatheals #BEEF #Carnivore #carnivorediet #HealthAndWellness #healthcoach"  
[X Link](https://x.com/wilsonhlthcoach/status/1756878632574968246)  2024-02-12T03:11Z [----] followers, [---] engagements


"@SafetyManTX Thanks Local grown and raised is my favorite So yummy 😁"  
[X Link](https://x.com/wilsonhlthcoach/status/1756885655962169640)  2024-02-12T03:39Z [----] followers, [--] engagements


"@tararafula Great idea"  
[X Link](https://x.com/wilsonhlthcoach/status/1756886086163525918)  2024-02-12T03:40Z [----] followers, [--] engagements


"My ancestors 😁 Humans have been eating animal based foods long before lifestyle diseases became such a huge problem. Yet they want us to believe these foods are the problem. https://t.co/ugL2ljqtgh Humans have been eating animal based foods long before lifestyle diseases became such a huge problem. Yet they want us to believe these foods are the problem. https://t.co/ugL2ljqtgh"  
[X Link](https://x.com/wilsonhlthcoach/status/1756891611999707418)  2024-02-12T04:02Z [----] followers, [---] engagements


"@KingFibman I do have a generator. But it's now sitting in storage because I don't live in the land of the rolling blackouts anymore 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1756892527414870312)  2024-02-12T04:06Z [----] followers, [--] engagements


"@robertlufkinmd It's sad watching our world normalize obesity like it's completely healthy. It's definitely not. Pretty sure this normalization was pushed by big food and big pharma"  
[X Link](https://x.com/wilsonhlthcoach/status/1756898320952549579)  2024-02-12T04:29Z [----] followers, [--] engagements


"@FoodLiesOrg Finding this to be true more and more. As a nurse I had to unbrainwash myself from the lies. Now going against mainstream nutrition advice has me in the best shape of my life. And I still have a ways to go 💪"  
[X Link](https://x.com/wilsonhlthcoach/status/1756898716412510356)  2024-02-12T04:31Z [----] followers, [---] engagements


"@carnivore_jt 💯👊 Illness isn't normal. The amount of it I see as a bedside ICU nurse is the exact reason why I decided to go against mainstream nutrition recommendations. I'm much healthier because of it. Now I tell my patients about this way of eating"  
[X Link](https://x.com/wilsonhlthcoach/status/1756911408070164633)  2024-02-12T05:21Z [----] followers, [--] engagements


"Because people are beginning to see that it truly works wonders for their health. Sad that there are people who don't want to see others get healthy. Those people must be bought and paid for by big food and big pharma. Why so much hatred for the carnivore diet https://t.co/62fNdCUpRM Why so much hatred for the carnivore diet https://t.co/62fNdCUpRM"  
[X Link](https://x.com/wilsonhlthcoach/status/1756912206237823148)  2024-02-12T05:24Z [----] followers, [---] engagements


"Most of the stuff you find in the grocery store isn't even considered food yet humans eat it as if their life depends on it. Get back to eating true human food and your body will become the healthiest it's ever been. #thecarnivorern #Carnivore #carnivorediet #keto #lowcarb #healthcoach #rnhealthcoach"  
[X Link](https://x.com/wilsonhlthcoach/status/1756912213800173766)  2024-02-12T05:24Z [----] followers, [---] engagements


"Sad but true Why Are Americans Fat Sick And Stupid The Ultra processed food made in America is poisoned in a way to alter the chemistry of your brain to encourage over-consumption. Its chemically altered by design to make you addicted and want more of it. The high calorie content and Why Are Americans Fat Sick And Stupid The Ultra processed food made in America is poisoned in a way to alter the chemistry of your brain to encourage over-consumption. Its chemically altered by design to make you addicted and want more of it. The high calorie content and"  
[X Link](https://x.com/wilsonhlthcoach/status/1756915091046588678)  2024-02-12T05:36Z [----] followers, [---] engagements


"9 months ago I decided to cut carbs and sugars and eat only animal based foods. - I dropped weight and inches - I'm the fittest I've ever been - Joint pain is gone - Hypertension resolved - Arrhythmia resolved - Blood sugars are controlled - Appetite is satisfied - No more cravings - More strength and energy - Skin looks and feels better - Sleep better - And more But with all of that some people would still question my nutrition choices. #thecarnivorern #Carnivore #carnivorediet #meatheals #keto #lowcarb #healthcoach"  
[X Link](https://x.com/wilsonhlthcoach/status/1757112273804669391)  2024-02-12T18:39Z [----] followers, [---] engagements


"@RasmussenT56381 Yep"  
[X Link](https://x.com/wilsonhlthcoach/status/1757115701947756573)  2024-02-12T18:53Z [----] followers, [--] engagements


"@EMayhiak @SBakerMD Thanks"  
[X Link](https://x.com/wilsonhlthcoach/status/1757116591681208744)  2024-02-12T18:56Z [----] followers, [--] engagements


"@EMayhiak @SBakerMD I do add a little garlic and onion powder to my tri tip and brisket spice rub. I also do a Tuscan salt/herb mix for chicken but I don't eat chicken often"  
[X Link](https://x.com/wilsonhlthcoach/status/1757117014815146324)  2024-02-12T18:58Z [----] followers, [--] engagements


"@MrsKlawitter Yep"  
[X Link](https://x.com/wilsonhlthcoach/status/1757117140057100532)  2024-02-12T18:59Z [----] followers, [--] engagements


"@HapiTexbyChoice I live in a small town and met these folks at our little farmers market. Check out You can choose your state and it has a list of ranches and farms by state. It probably doesn't have every single one but it'll get you started"  
[X Link](https://x.com/wilsonhlthcoach/status/1757117476473893055)  2024-02-12T19:00Z [----] followers, [--] engagements


"@Heather60321255 This is a freezer 😁"  
[X Link](https://x.com/wilsonhlthcoach/status/1757117608602869857)  2024-02-12T19:00Z [----] followers, [--] engagements


"@nokinidea 😂😂😂 Bone broth"  
[X Link](https://x.com/wilsonhlthcoach/status/1757117618186748228)  2024-02-12T19:01Z [----] followers, [--] engagements


"@faruk_saka Yes"  
[X Link](https://x.com/wilsonhlthcoach/status/1757117793177313520)  2024-02-12T19:01Z [----] followers, [--] engagements


"@praterebox Thanks"  
[X Link](https://x.com/wilsonhlthcoach/status/1757117859476758732)  2024-02-12T19:01Z [----] followers, [--] engagements


"@TruthAloft Yep 😂😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1757118024161849544)  2024-02-12T19:02Z [----] followers, [--] engagements


"@Jacquouillea 😂😂😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1757118076586430574)  2024-02-12T19:02Z [----] followers, [--] engagements


"@FredHensley Vacuum sealed lasts about a year but my family is [--] grown adults and the only meat we eat is beef so we'll go through this in about 7-8 months"  
[X Link](https://x.com/wilsonhlthcoach/status/1757134147439772129)  2024-02-12T20:06Z [----] followers, [--] engagements


"@5MinuteBody Beef eggs and salt. Little pepper but rarely. Sometimes a little cheese"  
[X Link](https://x.com/wilsonhlthcoach/status/1757134520007152096)  2024-02-12T20:08Z [----] followers, [---] engagements


"@SBakerMD I've done mostly 50/50. 50% calories from fat 50% from protein"  
[X Link](https://x.com/wilsonhlthcoach/status/1757134669890609159)  2024-02-12T20:08Z [----] followers, [---] engagements


"@noluck33s Oh well that sucks. I've ordered from places like Colorado Craft Beef and Piedmontese Beef but they're more expensive than a local rancher would be"  
[X Link](https://x.com/wilsonhlthcoach/status/1757157787652755869)  2024-02-12T21:40Z [----] followers, [--] engagements


"@maricelisguedez Yep Agree. It's so twisted"  
[X Link](https://x.com/wilsonhlthcoach/status/1757158039730507972)  2024-02-12T21:41Z [----] followers, [--] engagements


"@Heather60321255 😂😂😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1757158166838870371)  2024-02-12T21:42Z [----] followers, [--] engagements


"Yep Cereal is junk food. I said what I said. https://t.co/w7ZjHrt6vd Cereal is junk food. I said what I said. https://t.co/w7ZjHrt6vd"  
[X Link](https://x.com/wilsonhlthcoach/status/1757161734119596340)  2024-02-12T21:56Z [----] followers, [---] engagements


"@xrphighlander Disgusting"  
[X Link](https://x.com/wilsonhlthcoach/status/1757173396386038025)  2024-02-12T22:42Z [----] followers, [--] engagements


"@mschunkychick Right So gross"  
[X Link](https://x.com/wilsonhlthcoach/status/1757173446243705320)  2024-02-12T22:42Z [----] followers, [--] engagements


"Yep Weve consumed meat eggs & dairy for thousands of years. Processed foods have only been around for about [---] years. But for some reason animal foods get blamed for all our health woes & processed junk food gets a pass. Weird. 🤔 Weve consumed meat eggs & dairy for thousands of years. Processed foods have only been around for about [---] years. But for some reason animal foods get blamed for all our health woes & processed junk food gets a pass. Weird. 🤔"  
[X Link](https://x.com/wilsonhlthcoach/status/1757175175307800658)  2024-02-12T22:49Z [----] followers, [---] engagements


"@SBakerMD Same with nurses too. So many of us are very unhealthy and overweight yet we're educating our patients on how to make healthier choices. I now tell them about carnivore 😁"  
[X Link](https://x.com/wilsonhlthcoach/status/1757185800943612132)  2024-02-12T23:31Z [----] followers, [---] engagements


"Yes As a nurse I was bringing what I considered a "healthy" [--] meals and about 4-5 snacks for my 12hr shift. Then so hungry after work that I was ordering mexican food door dashed to my house so it would be there when I got home. Then ate went to bed woke up at 4am to do the entire thing over again. Nobody ever once questioned how I eat. Now I'm beef and eggs every day eat one or two meals daily. I'm the healthiest I've ever been in my life I've lost a total of 90lbs and 35" and I get questioned often about my food and if it's "healthy" for me 😂😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1757187372096356569)  2024-02-12T23:38Z [----] followers, [---] engagements


"Oh my gosh I'm so sick of hearing this about fiber Many people I know even other nurses didn't even realize that humans don't possess the ability to break down and absorb fiber. It amazes me how people think that eating something in the same family as sawdust and bark is okay for our guts 😂"  
[X Link](https://x.com/wilsonhlthcoach/status/1757203307779727713)  2024-02-13T00:41Z [----] followers, [---] engagements


"Spot on People telling me fiber is essential https://t.co/aSPHLNGPhh People telling me fiber is essential https://t.co/aSPHLNGPhh"  
[X Link](https://x.com/wilsonhlthcoach/status/1757203381003710538)  2024-02-13T00:41Z [----] followers, [---] engagements


"@Mistarella Sounds delicious"  
[X Link](https://x.com/wilsonhlthcoach/status/1757216709478633932)  2024-02-13T01:34Z [----] followers, [--] engagements


"You can't tell a sugar addict that it's okay to "have just one." I used to think I needed to eat a high-sugar snack immediately after a workout to replenish my glycogen stores. So I'd keep a box of sugary snacks like fig bars and rice crispy treats in my truck. Guess what would happen after my workout I would eat one then another then another. Then I'd feel like my workout was just wasted. Then I'd be craving junk food like chips popcorn ice cream and pizza. It was a never-ending cycle. I couldn't eat "just one." Some people can and that's definitely great for them but some people can't."  
[X Link](https://x.com/wilsonhlthcoach/status/1757224693466288621)  2024-02-13T02:06Z [----] followers, [---] engagements


"@longevity4lyfe @carnivore_jt @KenDBerryMD @SBakerMD @CaryKelly11 @NewDawn7411 @tiras_corner @anthony_chaffee @VinnieTortorich @markeatsmeat @SamaHoole Point being that avocados and fruit are amazing foods too but we don't need fiber. It's not essential"  
[X Link](https://x.com/wilsonhlthcoach/status/1757231392709382228)  2024-02-13T02:33Z [----] followers, [---] engagements


"@Mistarella Looks yummy"  
[X Link](https://x.com/wilsonhlthcoach/status/1757357800022503470)  2024-02-13T10:55Z [----] followers, [--] engagements


"@erin_bsn Thank you Unvax'd RN here ❤"  
[X Link](https://x.com/wilsonhlthcoach/status/1757407905681125777)  2024-02-13T14:14Z [----] followers, [----] engagements


"@purebloodproud1 @erin_bsn 👊👊👏👏👏"  
[X Link](https://x.com/wilsonhlthcoach/status/1757520633427308604)  2024-02-13T21:42Z [----] followers, [--] engagements


"@JackieP90145967 @erin_bsn Thanks 😊"  
[X Link](https://x.com/wilsonhlthcoach/status/1757520800486445104)  2024-02-13T21:43Z [----] followers, [--] engagements


"@robertlufkinmd Makes me sick to my stomach"  
[X Link](https://x.com/wilsonhlthcoach/status/1757558210549203443)  2024-02-14T00:11Z [----] followers, [---] engagements


"When you eat carnivore or keto 12-24hrs in between meals is a normal human being way of eating. Kids today call 12hrs a "hunger strike." 😂 More than [--] pro-Palestinian Harvard students participated in a 12-hour hunger strike Friday in solidarity with students at Brown University pressuring the Brown Corporation to divest from Israel. @mnamponsah and @AzusaLippit report. https://t.co/SePl9AvkHI More than [--] pro-Palestinian Harvard students participated in a 12-hour hunger strike Friday in solidarity with students at Brown University pressuring the Brown Corporation to divest from Israel."  
[X Link](https://x.com/wilsonhlthcoach/status/1757559621378871670)  2024-02-14T00:17Z [----] followers, [---] engagements


"Yes I work in a rural hospital with an extremely experienced old school well-rounded older doctor who actually learned a lot of his medical wisdom from his dad who was a doctor in the 1950s-1980s and was even more old school. I would say this man is probably the best doctor I've ever worked with"  
[X Link](https://x.com/wilsonhlthcoach/status/1757560669346611386)  2024-02-14T00:21Z [----] followers, [---] engagements


"@DoctorTro Spot on 💯"  
[X Link](https://x.com/wilsonhlthcoach/status/1757561176228262015)  2024-02-14T00:23Z [----] followers, [--] engagements

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