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[@arunkumar3112](/creator/twitter/arunkumar3112)
"Yogurt is a coagulated dairy product obtained from milk fermentation by the symbiotic action ofLactobacillus delbrueckiibulgaricusandStreptococcus thermophilus. Despite highly similar biochemical compositions of yogurt and milk the former offers unique nutritional benefits due to the metabolic activity of these bacteria which can synthesize vitamins and other biologically active compounds"  
[X Link](https://x.com/arunkumar3112/status/1980779701686923599) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-21T23:34Z 14.8K followers, 6145 engagements


"Chronic elevated cortisol One of the initial manifestations of chronic cortisol elevation is fat gain in the abdominal and facial region. Cortisol stimulates the body to retain fat in the visceral region which surrounds core organs. This not only changes body structure but also results in a greater risk of metabolic disease. @dlifein"  
[X Link](https://x.com/arunkumar3112/status/1980851488563007701) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-22T04:19Z 14.8K followers, 1957 engagements


"Protein is one of the most essential building blocks of health. protein supports muscle growth repair and maintenance aids in weight management by promoting satiety and contributes to enzyme and hormone production. While animal products like meats poultry and fish are excellent protein providers for vegetarian paneer hung curd and cheese can be equally effective. @dlifein"  
[X Link](https://x.com/arunkumar3112/status/1981179314843635719) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-23T02:02Z 14.8K followers, 1868 engagements


"Hypertension (high blood pressure) is a silent disease and has often no symptoms. Keeping your blood pressure in normal range naturally is one of the best things you can do to yourself. High blood pressure causes damage to blood vessels heart and kidneys. Keeping your blood pressure under control doesn't need medication. Diet and lifestyle changes with some essential supplements is a much better option. @dlifein"  
[X Link](https://x.com/arunkumar3112/status/1976888455167967711) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-11T05:51Z 14.8K followers, 2721 engagements


"If your Diet keeps you hungry it is not working - no matter how many calories you are taking. You don't have to starve yourself to lose weight. You don't have to live on salad and juices. You just need to prioritise protein and healthy fats. Do this consistently. Forget calorie counting and restriction. Feedback your body the building blocks it craves for and watch your metabolism. @dlifein"  
[X Link](https://x.com/arunkumar3112/status/1976958059823219002) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-11T10:28Z 14.8K followers, 1693 engagements


"Fructose vs Glucose Why the difference matters Glucose - fuels the brain and muscles and tissues run on it. Fructose - Fat storage your liver turns upto XX% of it into fat. Fructose and alcohol are processed almost identically in the liver. This means fructose booze without the buzz. @dlifein"  
[X Link](https://x.com/arunkumar3112/status/1977203227985657891) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-12T02:42Z 14.8K followers, 2953 engagements


"People with Obesity Diabetes and high blood pressure have a higher risk of cardiovascular disease due to insulin resistance chronic inflammation and compromised immune system regardless of their LDL levels. Often high LDL levels are found in healthy people. @dlifein"  
[X Link](https://x.com/arunkumar3112/status/1979722294525317166) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-19T01:32Z 14.8K followers, XXX engagements


"Grains never give good health even if it is organic. Grains have too many anti-nutrients in them which bind with vitamins and minerals and reduces absorption of vitamins and minerals. Grain free diet improves cognitive function improves immune system reduces insulin resistance and weight. @dlifein"  
[X Link](https://x.com/arunkumar3112/status/1978429613362827355) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-15T11:55Z 14.8K followers, 2439 engagements


"@kar_sw0 While routine serum levels don't always reflect total body magnesium a low serum level is a definite sign of a deficiency"  
[X Link](https://x.com/arunkumar3112/status/1981370287674491129) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-23T14:41Z 14.8K followers, XX engagements