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# ![@arunkumar3112 Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::2955990564.png) @arunkumar3112 ARUN KUMAR

ARUN KUMAR posts on X about live on the most. They currently have XXXXXX followers and XX posts still getting attention that total XX engagements in the last XX hours.

### Engagements: XX [#](/creator/twitter::2955990564/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2955990564/c:line/m:interactions.svg)

- X Week XXXXXX +9.60%
- X Month XXXXXX +237%
- X Months XXXXXXX -XX%
- X Year XXXXXXX -XX%

### Mentions: X [#](/creator/twitter::2955990564/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2955990564/c:line/m:posts_active.svg)

- X Week XX +122%
- X Month XX +169%
- X Months XXX -XX%
- X Year XXX -XX%

### Followers: XXXXXX [#](/creator/twitter::2955990564/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2955990564/c:line/m:followers.svg)

- X Week XXXXXX +0.12%
- X Month XXXXXX +0.82%
- X Months XXXXXX +6.70%
- X Year XXXXXX +12%

### CreatorRank: undefined [#](/creator/twitter::2955990564/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2955990564/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/twitter::2955990564/influence)
---

**Social topic influence**
[live on](/topic/live-on) XXXX%

**Top accounts mentioned or mentioned by**
[@dlifein](/creator/undefined) [@shashiiyengar](/creator/undefined) [@nitkvdlife](/creator/undefined) [@sagarneve](/creator/undefined) [@fitholichealth](/creator/undefined) [@theirasahay](/creator/undefined) [@jasmeet481](/creator/undefined) [@astuteasmi](/creator/undefined) [@praanimal](/creator/undefined) [@narasimrishpaap](/creator/undefined) [@meeraju](/creator/undefined) [@lchfhomoeopath](/creator/undefined) [@karsw0](/creator/undefined) [@errantman](/creator/undefined) [@kar_sw0](/creator/undefined) [@1shanshah](/creator/undefined) [@dr_kn_chaudhari](/creator/undefined) [@nupurlalvani](/creator/undefined) [@dsatyajit](/creator/undefined) [@kimbilirw](/creator/undefined)
### Top Social Posts [#](/creator/twitter::2955990564/posts)
---
Top posts by engagements in the last XX hours

"Protein is one of the most essential building blocks of health. protein supports muscle growth repair and maintenance aids in weight management by promoting satiety and contributes to enzyme and hormone production. While animal products like meats poultry and fish are excellent protein providers for vegetarian paneer hung curd and cheese can be equally effective. @dlifein"  
[X Link](https://x.com/arunkumar3112/status/1981179314843635719) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-23T02:02Z 14.8K followers, 1899 engagements


"If your Diet keeps you hungry it is not working - no matter how many calories you are taking. You don't have to starve yourself to lose weight. You don't have to live on salad and juices. You just need to prioritise protein and healthy fats. Do this consistently. Forget calorie counting and restriction. Feedback your body the building blocks it craves for and watch your metabolism. @dlifein"  
[X Link](https://x.com/arunkumar3112/status/1976958059823219002) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-11T10:28Z 14.8K followers, 1693 engagements


"Grains never give good health even if it is organic. Grains have too many anti-nutrients in them which bind with vitamins and minerals and reduces absorption of vitamins and minerals. Grain free diet improves cognitive function improves immune system reduces insulin resistance and weight. @dlifein"  
[X Link](https://x.com/arunkumar3112/status/1978429613362827355) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-15T11:55Z 14.8K followers, 2439 engagements


"Yogurt is a coagulated dairy product obtained from milk fermentation by the symbiotic action ofLactobacillus delbrueckiibulgaricusandStreptococcus thermophilus. Despite highly similar biochemical compositions of yogurt and milk the former offers unique nutritional benefits due to the metabolic activity of these bacteria which can synthesize vitamins and other biologically active compounds"  
[X Link](https://x.com/arunkumar3112/status/1980779701686923599) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-21T23:34Z 14.8K followers, 6147 engagements


"Chronic elevated cortisol One of the initial manifestations of chronic cortisol elevation is fat gain in the abdominal and facial region. Cortisol stimulates the body to retain fat in the visceral region which surrounds core organs. This not only changes body structure but also results in a greater risk of metabolic disease. @dlifein"  
[X Link](https://x.com/arunkumar3112/status/1980851488563007701) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-22T04:19Z 14.8K followers, 1962 engagements


"@kar_sw0 While routine serum levels don't always reflect total body magnesium a low serum level is a definite sign of a deficiency"  
[X Link](https://x.com/arunkumar3112/status/1981370287674491129) [@arunkumar3112](/creator/x/arunkumar3112) 2025-10-23T14:41Z 14.8K followers, XX engagements