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[@bright_har6612](/creator/twitter/bright_har6612)
"Today's Activity 💪 XX Hour Fast Afternoon Sun- Helps me tolerate indoor lights in the evening without effecting my sleep X Mile Evening Walk ☀- Helps me sleep better No exercise X hours before bed unless its Yoga or Stretching. Exercise can decrease melatonin levels. 💤 Drug induced Parkinsonism makes chewing my food harder. Meat is super healthy but harder to swallow for me. It wont stop me from having it though. I really have to focus on what I'm doing when eating & keep a glass of water nearby. Tapering off my Antipsychotic which no longer works isn't easy but it's necessary. The side"  
[X Link](https://x.com/bright_har6612/status/1978976819601633487) [@bright_har6612](/creator/x/bright_har6612) 2025-10-17T00:10Z 15.5K followers, 14.4K engagements


"Today's Activity 💪 XX Hour Fast XXX Miles Walked on the treadmill Deep cleaned my house all day The more active I am the more fuel I need to feel well with my schizophrenia. Listened to a @Metabolic_Mind video -Link in comments. I'm similar to her. I eat a medical keto diet and never cheat. But. It's still hard to control my schizophrenia especially while tapering. I've considered trying metformin along with my medical keto diet. Because I'm nowhere near becoming hypoglycemic. So it's ok for me. My glucose should be between 70-90. It's not always. It runs high. My brother in law had success"  
[X Link](https://x.com/bright_har6612/status/1976491396379922704) [@bright_har6612](/creator/x/bright_har6612) 2025-10-10T03:34Z 15.5K followers, 3967 engagements


"@CGTCFA It depends. I like new balance for my wider foot"  
[X Link](https://x.com/bright_har6612/status/1979617717951807894) [@bright_har6612](/creator/x/bright_har6612) 2025-10-18T18:36Z 15.5K followers, XXX engagements


"Many schizophrenic people do hear voices. You said you used to hear voices. Did you ever change your diet or correct a nutritional deficiency Or change any other metabolic thing in your life regarding sleep or sun exposure I did all of those things and slowly saw immense improvements"  
[X Link](https://x.com/bright_har6612/status/1979983925230633320) [@bright_har6612](/creator/x/bright_har6612) 2025-10-19T18:52Z 15.5K followers, XX engagements


"AI took my still image and made this video. Ha ha ha. I never move like that. AI is naughty"  
[X Link](https://x.com/bright_har6612/status/1978669872209969526) [@bright_har6612](/creator/x/bright_har6612) 2025-10-16T03:50Z 15.5K followers, 27.8K engagements


"Grok is listening to my posts. Any pics I turn into videos are no longer over the top"  
[X Link](https://x.com/bright_har6612/status/1980762600523628816) [@bright_har6612](/creator/x/bright_har6612) 2025-10-21T22:26Z 15.5K followers, 2747 engagements


"My antipsychotic numbed my emotions for over XX years. Medical keto is allowing me to feel emotions again. It can be overwhelming especially while tapering off psych meds. Tapering is causing me to have intense neuro-emotions. These courses look interesting. Ive been exploring setting boundaries. Thanks for sharing Mia. 🙏"  
[X Link](https://x.com/bright_har6612/status/1977380011951682024) [@bright_har6612](/creator/x/bright_har6612) 2025-10-12T14:25Z 15.5K followers, 3339 engagements


"What's possible when you change your diet Well. Prior to getting sick with Schizophrenia Agoraphobia Depression and Anxiety I used to do open houses. My illness prevented me from working for XX YEARS Last Saturday I Worked an Open House. It went well. I wasn't nervous. I ended up with a lead to dish. Another family said I did a great job. I interacted with everyone. The house sold after only being on the market for X DAYS. Working doesn't worsen my Schizophrenia anymore. Medical Keto Improves My Schizophrenia 🧠"  
[X Link](https://x.com/bright_har6612/status/1978643185439035645) [@bright_har6612](/creator/x/bright_har6612) 2025-10-16T02:04Z 15.5K followers, 8344 engagements


"This is what helps my schizophrenia"  
[X Link](https://x.com/bright_har6612/status/1979170563676365094) [@bright_har6612](/creator/x/bright_har6612) 2025-10-17T13:00Z 15.5K followers, 4700 engagements


"Today's Activity 💪 Morning Afternoon &. Evening Sun X Mile Walk Outside Exercise Improves My Schizophrenia 🧠"  
[X Link](https://x.com/bright_har6612/status/1976819841878348223) [@bright_har6612](/creator/x/bright_har6612) 2025-10-11T01:19Z 15.5K followers, 7365 engagements


"My neighbor was just diagnosed with colitis and given lifelong pills to take for it. He was also told by his doctor to stay away from red meat. Yikes I told him that anything ending in itis is just inflammation. You know what helps inflammation Getting rid of carbs sugars and seed oils. He said he didnt eat any seed oils but ate a lot of vegetable oil. I replied with vegetable oil is a seed oil and seed oils are highly inflammatory. Chronic inflammation is not good for our bodies. He said he would look into it. I hope he does"  
[X Link](https://x.com/bright_har6612/status/1977149566974640336) [@bright_har6612](/creator/x/bright_har6612) 2025-10-11T23:09Z 15.5K followers, 4877 engagements


"Today's Activity 💪 Afternoon & Evening Sun X Hour of Pilates XX Minutes of Bedtime Yoga for lower Cortisol and Better Sleep Listened to a Tim Fletcher video Thanks @justask66054535 I exercised yesterday I just didnt post it. Exercise Improves My Schizophrenia"  
[X Link](https://x.com/bright_har6612/status/1977915601138925770) [@bright_har6612](/creator/x/bright_har6612) 2025-10-14T01:53Z 15.5K followers, 5346 engagements


"Today's Activity 💪 XX Hour Fast Sitting on the floor makes me more motivated to move. Morning and Afternoon Sun XXX Sit Ups Leg scissors Glute Bridges Yoga & Stretching Exercise Improves My Schizophrenia 🧠"  
[X Link](https://x.com/bright_har6612/status/1978297639687872810) [@bright_har6612](/creator/x/bright_har6612) 2025-10-15T03:11Z 15.5K followers, 6537 engagements


"Today's Activity 💪 XX Hour Fast Withdrawals from Tapering off my Antipsychotic are Easing I was able to WORK an Open House last Saturday. Which is a HUGE DEAL My Illness used to prevent me from working. Afternoon & Evening Sun XXX Mile Walk to the Gym X hour of Weights XX bosu Ball Squats XXX Weigted Standing Alternating Knee to Elbow Raises Exercise Improves My Schizophrenia 🧠"  
[X Link](https://x.com/bright_har6612/status/1978666191909454187) [@bright_har6612](/creator/x/bright_har6612) 2025-10-16T03:35Z 15.5K followers, 3918 engagements


"So I asked AI to turn another pic into a video and this is what I got. 🤣🤣🤣 I dont think this is a coincidence. Groks AI is dirty. @elonmusk"  
[X Link](https://x.com/bright_har6612/status/1979259525069693124) [@bright_har6612](/creator/x/bright_har6612) 2025-10-17T18:53Z 15.5K followers, 16.8K engagements


"Today's Activity 💪 XX Hour Fast XXX Mile Walk Im tapering off my antipsychotic. I watched a Metabolic Mind Video featuring @GeorgiaEdeMD She spoke about supplements causing problems while tapering off psych meds. It's been a day and a 1/2 since I took my multivitamin which contains B vitamins. Grok said B Vitamins sometimes worsen psych med withdrawals. Ive experienced akathisia & agitation from tapering. My glucose now seems more stable. I'm so sensitive to everything. Even brushing my teeth with the wrong toothpaste causes problems for me. Knowledge Improves My Schizophrenia 🧠"  
[X Link](https://x.com/bright_har6612/status/1979358764450165194) [@bright_har6612](/creator/x/bright_har6612) 2025-10-18T01:27Z 15.5K followers, 4046 engagements


"Today's Activity 💪 XX Hour Fast Morning Afternoon & Evening Sun XXX Miles Walked Outside My antipsychotic causes low sodium levels Low sodium levels can drop my ketones & give me symptoms of my schizophrenia. I salt everything. My favs include: Pork rinds tossed with salt and cajun spices fermented pickles coffee with butter and salt bone broth and olives. Salt Helps Keep Me In Ketosis & Improves My Schizophrenia 🧠"  
[X Link](https://x.com/bright_har6612/status/1979719827783553097) [@bright_har6612](/creator/x/bright_har6612) 2025-10-19T01:22Z 15.5K followers, 4527 engagements


"Today's Activity 💪 XXX Miles Walked Outside Listened to a podcast on Neroplasticity with a Christian Perspective. Link in comments. It was good. I'm trying to think differently. Theta brain waves help with neuro plasticity. Neuro plasticity helps us learn new things & rewire our brains to have different thoughts. Kids under X have a greater amount of theta brain waves than adults. Adults experience higher theta wavelengths when we first wake up and before bed. Relaxation helps increase them. You can do this through prayer yoga meditation or. Basically anything that relaxes you. Flight or"  
[X Link](https://x.com/bright_har6612/status/1980806078192304290) [@bright_har6612](/creator/x/bright_har6612) 2025-10-22T01:19Z 15.5K followers, 1695 engagements